Constant lethargy, fatigue, drowsiness, bad mood. How to get rid of drowsiness. Causes of constant weakness and fatigue in men

Sleep disturbance can occur not only due to constant stress. As a result, a person can be haunted by lethargy, drowsiness, apathy all day long.

To find out the cause of the night, you need to consult a doctor. You can assess the patient's condition after passing the examination.

Causes

Sleep disturbance may be related with anemia, diseases of the thyroid gland and the digestive system. Patients suffering from insomnia with heart disease. People complain about sleepiness with hormonal changes.

Among women

The action of drugs

Uncontrolled intake and leads to chronic insomnia. Particular care should be taken when treating with strong drugs (, Donormil).

The patient may experience many side effects. In the process of treatment, patients develop drowsiness. The woman begins to complain of loss of working capacity and increased fatigue.

Hormonal drugs

To prevent unwanted pregnancy, girls take hormonal drugs. Some patients may experience sleep disturbance after taking it.

Constant stay in a dark room

Constant fatigue and lethargy also occurs against the background of a lack of melatonin . The production of this hormone is directly dependent on the presence of sunlight.

Anemia

Sleepiness during the day warns of a serious illness. Many women are iron deficient. Its deficiency causes a decrease in vitality. Iron is involved in oxidative processes occurring in the body.

A decrease in hemoglobin leads to a decrease in oxygen in the blood. Doctors can detect anemia only after doing laboratory tests.

The level of hemoglobin in a healthy woman should not fall below 115 g / l.

Pressure drops

Quite often, young girls suffer from hypotension. Constant drowsiness and fatigue may indicate a decrease in blood pressure.To increase vascular tone, you can use preparations based on ginseng and lemongrass.

The disease is caused by several factors. :

profuse menstruation;
prolonged state of stress;
chronic fatigue.

Low blood pressure often occurs in the early stages pregnancy .

How snoring affects sleep function

The presence of obstructive sleep apnea syndrome is detected not only in men. Pathological changes also occur in the representatives of the beautiful half of humanity.

Women face complete cessation of breathing that occurs during sleep. The disease is accompanied by unpleasant sound effects. Snoring leads to lethargy and drowsiness.

Pathology is accompanied by a chronic lack of oxygen. This affects the functioning of the brain.

Thyroid diseases

Patients with symptoms hypothyroidism complain of muscle weakness, drowsiness, apathy.

Violation of hormonal metabolism affects the emotional state. There is chills and limbs swell.

Diabetes

Insulin-deficient patients have difficulty absorbing glucose. The use of foods containing sugar causes hypoglycemia in women.

Pathology is accompanied by constant drowsiness. Nausea starts to set in. In this case, the help of an endocrinologist is required.

Narcolepsy

The disease manifests itself in the form of sudden falling asleep, which can occur at any time. Narcolepsy is dangerous because it can lead to serious injury.

The following signs indicate the presence of the disease :

nausea;
weakness;
dizziness.

Before going to sleep, paralysis of the limbs and weakness in the body often occur. Doctors prescribe psychotherapeutic drugs.

In men

There are several main reasons that affect the physiological state:

lack of sleep;
overwork due to changes in living conditions;
suffer from men who are constantly stressed;
sleep disturbance may be associated with oxygen starvation;
the body of some men has increased meteosensitivity;
deficiency of vitamins and minerals;
condition after taking medications.

Drowsiness and apathy are detected in patients with thyroid disease. Pathological changes lead to a change in metabolism. Signs of thyroid dysfunction include: a sharp increase in body weight; lowering blood pressure; the patient's hair falls out, and the face swells.

List of implicit causes of drowsiness in the stronger sex:

The precipitating factor may be hypoandrogenism that interferes with testosterone production. A person feels a breakdown, begins to complain of sexual dysfunction. A sign of the disease is apathy and loss of appetite.
Chronic insomnia may occur due to anemia. Iron deficiency has a negative impact on the immune system of men. A characteristic symptom of the disease is brittle nails and pale skin.
Patients often present with symptoms nervous breakdown. The discomfort may be associated with or.
Sleep patterns are influenced by oncological diseases. The patient experiences chronic pain, drowsiness and fatigue.

How to get rid of lethargy and drowsiness

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Chronic fatigue and apathy are the problems of the inhabitants of civilized countries, especially large, noisy cities and never sleeping megacities. This characteristic of the problem, perhaps, is the most important, defining one, which allows us to call root cause endless fatigue and apathy - a person's isolation from nature, life is at odds with his inner and surrounding nature.

The closer a person is to nature, the more measured and harmonious his life, the more healthy lifestyle he leads and the more he feels free and happy, the less often he suffers from fatigue and apathy.

Both chronic fatigue and apathy are body signals about disharmony, disruption of internal balance and inconsistency between the proper and desired life and the one actually lived.

It is necessary to understand exactly where, in which system of the body or area of life the harmony has been disturbed in order to get rid of the problem of permanent weakness, lethargy, pessimistic indifference in life.

But before looking for the origins of the problem, you need to define the basic concepts.

Apathy- this is symptom, that is one of individual signs of any disease, pathology, failure in the process of life, and chronic fatigue – syndrome, that is constellation of symptoms with a common mechanism of occurrence and one cause.

Apathy - this is one of the symptoms of chronic fatigue syndrome expressed in:

indifference
indifference
detachment,
lack of motivation, desires, drives and emotions.

Apathy is not only a symptom of chronic fatigue, but also many others somatic, neurological, mental diseases, as well as side effects of medication.

It is important to understand what is abnormal chronic fatigue, it is from it that many city dwellers suffer. Somewhere in Africa, in a tribe that does not know what the Internet and telephone are, people also get tired, but they have enough rest and mainly a night's sleep to recover and be cheerful and active again in the morning.

All people get tired after a working day, this is normal. But if a person has been feeling tired, overwhelmed, sleepy for days on end, and a night's rest does not return strength, then he has chronic fatigue.

What can cause apathy?

So, apathy may indicate that a person has caught the “fashionable disease of the century” - chronic fatigue syndrome, or that he has other diseases. These diseases or simply malfunctions in the body are the causes of apathy.

Causes of apathy can be:

Heart diseases. Weakness, fatigue and apathy often characterize problems of the cardiovascular system, and are also observed in the pre-infarction state. Solution: if, along with apathy, there are sharp pains in the chest, shortness of breath, loss of appetite, you need to contact a cardiologist.

diabetes mellitus or prediabetes(potential diabetes). Persistent fatigue characterizes this disease and its development, along with thirst, frequent urination, increased appetite, and weight loss. Solution: take tests to determine the level of sugar in the blood.
Pregnancy. Pregnancy is not considered a disease, but the colossal changes that a woman's body, body, and psyche undergo during this period are far from always positive and joyful. Apathy, a feeling of weakness and fatigue, blues, sudden mood swings, attacks of fear, irritability and even depression often disturb expectant mothers. Read more about this in the article.

Psychological causes of apathy and fatigue

If a person is physically healthy, sleeps enough and eats well, but he still has apathy, then this problem is purely psychological in nature. Although, as a rule, all physical illnesses and other troubles have a psychological root and are essentially psychosomatic. The same diabetes, bad habits and insomnia are the consequences of psychological problems.

Apathy is a signal Stop! Enough! Listen to yourself! You are going against yourself!" A person turns away, “cuts off” himself from his inner “I”, drowns out feelings, thoughts, desires, acts to his detriment, lives not as he wants, but “as it should”, and then wonders: “Where does apathy come from? Why is there no energy and strength?

To find the cause of apathy and any physical ailment provoked by it, you need to listen to yourself and answer the question What I don't like about my life?»

What occupation/work/event/person/personal feature does not suit and causes an internal protest so much that the body decides to simply “disconnect” from all this?

Psychological problems, often provoking apathy:

problems in love and sexual life,
engaging in unloved business, inappropriate work,
congestion at work and / or excessive stress at home, at home,
perfectionism and the "complex of an excellent student",
communication with unpleasant people, inappropriate environment,
inability to set goals and see meanings,
passive life position
constant stress,
severe psychotraumatic situation.

Labor and love- active, energy-consuming and, at the same time, giving energy and strength, actions and relationships that occupy most of the day and human life. When you don’t feel like doing anything and it’s hard to see the meaning of life? Most often when work or close relationships not to your liking.

After all, when you have to communicate with an unpleasant person, the mood immediately worsens, and “the head hurts and the back hurts.” It's the same with work. When you like work, a person works, forgetting about food and rest (which is also not right!), And when not, everything is given with great difficulty, and after that - weakness, depression and fatigue.

In these two areas of life (work and personal), the first thing you need to do is to clean up, and install equilibrium between them (so that personal life does not suffer from congestion at work and vice versa), and then, perhaps, apathy and some health problems will go away by themselves.

If you observe apathy in yourself, what reasons do you think it is most likely due to?

Good day, dear friends / Do you have the feeling that no matter how much you sleep, constant weakness and fatigue remain your constant companions? Fatigue is often accompanied by weakness and heavy sweating.

If you constantly struggle with fatigue, then you should take into account not only sleep, but also diet, hormonal balance, physical activity, psychological stress levels and heredity. All of these factors affect your hormonal levels, and many of them can interfere with nighttime sleep and your ability to cope during the day.

What are the causes of drowsiness and weakness? Most of us know that a night's sleep is important, but few really prioritize nighttime sleep. Many of us even forget what a state of complete relaxation means, we are used to living in constant tension and overload.

The situation is aggravated by the fact that our daily rhythms are attacked by various stimulating drinks (coffee, energy drinks). Fortunately, there are various ways to avoid overwork and fatigue. But for this you need to find out what causes weakness and fatigue. Consider the main causes of drowsiness and weakness and how to deal with them.

chronic fatigue syndrome

Chronic fatigue syndrome is a widespread disease, women suffer from it 4 times more often than men. This is especially true for women aged 40-60 years. People suffering from this disease are characterized by a weakened immune system, insufficient hormone levels, frequent exposure and overgrowth of yeast in the body.

In order to increase your energy level, you can use the following methods:

Adjust your diet, minimize the intake of caffeine, sugar and carbohydrates, hydrogenated oils, processed foods.
Eat healthy fats, proteins, and plenty of fresh vegetables.
It is desirable to use various adaptogens: magnesium, vitamins B5, B12, C and D3, omega-3 fatty acids and zinc.
Reduce the level through regular exercise, learn to relax, get enough sleep.

Weakness after eating - Poor nutrition

You may have already noticed that the way you eat can affect how you feel. This is because your diet ultimately affects:

Hormone balance
Functioning of neurotransmitters
Sleep cycles

If a person is addicted to flour and sweets, then this can significantly weaken his body. Such people do not get the complete proteins, fats and various nutrients found in natural and healthy foods.

In order not to feel weak after eating, try to change your diet to include these types of food that will fill you with energy:

Types of foods rich in vitamin B (wild fish, free-range eggs, and a variety of green leafy vegetables).
Foods rich in calcium, magnesium, selenium, and zinc that can help reduce the effects of stress and promote better sleep (natural dairy products, avocados, wild salmon, green leafy vegetables, nuts, and seeds).
Healthy fat sources including omega-3 fatty acids (fatty wild fish, seeds, olive oil, avocados and nuts).

At the same time, try to avoid the following types of foods:

Sweet foods that destabilize your body's energy.
Refined flour products rich in simple carbohydrates that destabilize sugar levels.
Excessive consumption of caffeine contributes to the development of anxiety and disrupts sleep.
before bed can make it easier to fall asleep, but the quality of sleep is significantly reduced, which can cause further weakness and fatigue.

Imbalance in sugar levels

What many people don't know is that spikes in blood sugar levels can lead to weakness and fatigue. Over time, an imbalance in blood sugar levels can lead to serious diseases such as type 2 diabetes.

Symptoms of an imbalance in sugar levels include:

Feeling tired.
Spontaneous development of hunger.
Headache.
Mood swings.
Sense of anxiety.

Causes of sugar imbalance:

How to deal with an imbalance of sugar in the body:

To minimize the consumption of products containing refined sugar and premium flour.
Avoid semi-finished products.
Avoid foods high in

Weakness during menstruation

When dehydrated, we feel thirsty. Weakness during menstruation can be caused by dehydration and anemia. The most common cause of dehydration is not drinking enough water or replacing it with soda and sweetened juices. Dehydration affects the degree of blood viscosity, as well as the amount of fluid your heart needs to pump through your body.

With a lack of fluid in the body, the heart sends less oxygen and nutrients to the brain, muscles and other organs. As a result, weakness in the body may develop.

Mood swings, clouding of thinking may begin, weakness and trembling in the arms and legs occur, concentration and attention worsen. These negative phenomena can be combated by drinking enough water throughout the day, as well as eating vegetables and fruits that contain the right electrolytes.

Severe weakness throughout the body - anemia

Anemia is a disease in which the number of red blood cells is reduced. This disease leads to a reduced supply of oxygen to the cells of the body. Anemia is usually associated with iron deficiency, as well as insufficient intake of vitamin B12 and folic acid. Anemia can develop with blood loss, with menstruation. Symptoms of this disease include:

Sharp weakness in the whole body.
Weakness during exercise.
Deterioration of attention.
Overwork.
Other symptoms.

Reducing the symptoms of anemia can be achieved by improving the diet and including foods that contain iron, vitamin B12 and folic acid.

Sedentary lifestyle

Many are forced to lead a sedentary lifestyle due to their profession, which can lead to discomfort. After a day spent at the office desk, one often feels weak and the whole body hurts. Our body is designed to move, not to stay in an unnatural position at the table for a long time.

Regular exercise promotes hormonal balance, improves insulin resistance, and helps promote sleep, which is important in achieving energy levels and reducing fatigue. Exercise releases endorphins, increases stamina, improves mood, and increases energy.

How to increase your level of physical activity:

Sometimes it is helpful to sit on a large exercise ball rather than a chair if the situation permits.
In the process of sedentary work, periodically take breaks, take a walk, stretch your muscles. Stretching is well suited as an effective physical activity.
It's a good idea to do some physical activity before or after work.

Low quality sleep

Research shows that most adults need an average of 7-9 hours of sleep a day in order to feel normal.

Sleep disorders can be caused by:

Bad nutrition.
Stress.
Late bedtime.
Alcohol consumption.
Some medications and supplements.
Hormone imbalance.
Pain sensations.
Noise pollution.

Use relaxation techniques that improve sleep.
Sometimes it helps to use salt baths and aromatherapy before bedtime.
Supplementation with magnesium can help relax muscles and reduce muscle pain, which in some cases promotes sleep.
Avoid sugary and starchy foods, especially before bed.
Try not to consume caffeinated foods after noon.

Weakness the day after exercise

This is often caused not by the training itself, but by the fact that you simply did not sleep enough. A small but constant lack of sleep can eventually lead to a significant deterioration in well-being and the development of permanent weakness and fatigue.

emotional stress

Experiences can significantly undermine your energy reserves. Especially dangerous are chronic neuroses, which constantly steal the reserves of strength and energy from a person. Anxiety disorders can be caused by a variety of factors:

genetic predisposition.
Biochemistry of the brain.
Ration.
Problems with the digestive system.

To combat emotional stress, the following may be helpful:

Adequate sleep and level of exercise.
Avoidance of various stimulants, including caffeine and various processed foods and sweets.
What vitamins to drink? To combat stress, it will be useful to use B vitamins, as well as magnesium preparations.

Dizziness and weakness in the arms and legs - depression

It is one of the most common causes of persistent weakness and fatigue in people in developed countries. At the same time, the feelings of weakness and fatigue experienced by a person are actually an element of depression.

Therefore, the treatment of weakness in this case must be based on the fight against depression. Dizziness and weakness in the arms and legs in some cases can be caused not by physiological, but by psychological reasons.

Depression can be caused by a variety of factors:

Increased stress.
Unresolved emotional issues.
Imbalance of neurotransmitters.
Hormone imbalance.
Abuse.
Deficiency in the diet of certain substances.
Insufficient exposure to sunlight.
Toxic effects of heavy metals.
The presence of food allergies.

Treatment of weakness - referral to specialists

What to do if you feel dizzy and weak? If these sensations persist for a long time, then it makes sense to consult a therapist. The presence of vomiting and weakness in the child , is undoubtedly a cause for concern and immediate treatment as a specialist.

It is the specialist who can adequately assess the state of health, identify the cause and prescribe the appropriate drugs for fatigue. Weakness during pregnancy can be caused by a wide variety of reasons, the clarification of which will require the help of a qualified health worker, gynecologist.

Do not self-medicate, consult a doctor, do not delay and soon you will return to a vigorous, mobile and interesting life.

Fatigue and apathy after a long day at work is normal and natural. To get back to normal, it is enough for a healthy person to sleep well or just survive until the weekend. But if even rest does not help you get back on track, it's time to think about a visit to the doctor.

When you wake up in the morning, do you struggle to get dressed and feel lethargic for the rest of the day? On weekends, you do not have enough strength and desire even for a walk, and even more so on weekdays? After walking a couple of flights of stairs, are you ready to collapse from weakness? All of these signs can indicate serious health problems; some of them, however, can be solved independently, while others require the help of a specialist. The authors of the book Your Body's Red Light Warning Signals, published in America, named the 8 most common causes of constant fatigue.

1. Lack of vitamin B12

This vitamin helps the nerve and red blood cells in your body function. The latter, in turn, are involved in the transport of oxygen to the tissues, without which the body cannot process nutrients into the energy it needs. Hence the weakness in B12 deficiency. This condition can also be recognized by other signs: for example, it is very often accompanied by diarrhea, and sometimes by numbness of the fingers and toes and memory problems.

What to do. Vitamin deficiency is detected with a simple blood test. If it shows a positive result, most likely you will be advised to eat more meat, fish, dairy products and eggs. The vitamin is also available in medicinal form, but it is poorly absorbed and is usually prescribed only in extreme cases.

2. Vitamin D deficiency

This vitamin is unique because it is produced by our own body. True, for this you need to spend at least 20-30 minutes in the sun daily, and the latest criticism of tanning enthusiasts does not contribute to this at all. The press is full of warnings that the passion for sunbathing threatens premature aging, age spots and cancer. This is partly true, of course, but excessive caution is no less dangerous to health. Vitamin D deficiency, doctors warn, can result in heart problems, high blood pressure, neurological disorders and certain types of cancer.

What to do. Vitamin D levels are also checked with a blood test. You can replenish it with a fish diet, eggs and liver. But sunbathing is also necessary. 10 minutes in the fresh air a day will be enough to get rid of fatigue.

3. Taking medication

Read the package leaflet of the medicine you are taking. Perhaps among the side effects are fatigue, apathy, weakness. However, some manufacturers may "hide" this information from you. For example, antihistamines (used for allergies) can literally drain your energy even though you won't read it on the label. Many antidepressants and beta-blockers (drugs for hypertension) have a similar effect.

What to do. Each person reacts to medications differently. The shape and even the brand of the drug can be important. Ask your doctor for a different one - maybe switching pills will get you back in shape.

4. Malfunction of the thyroid gland

Thyroid problems can also manifest as weight fluctuations (especially difficulty losing weight), dry skin, chills, and menstrual irregularities. These are typical signs of hypothyroidism - an underactive thyroid gland, due to which the body lacks the hormones that regulate metabolism. In a neglected state, the disease can lead to joint diseases, heart disease and infertility. 80% of patients are women.

What to do. Go to an endocrinologist and decide how intensive treatment you need. As a rule, patients have to sit on hormone replacement therapy for the rest of their lives, although the results justify the means.

5. Depression

Weakness is one of the most common companions of depression. On average, about 20% of the world's population suffers from this scourge.

What to do. If you do not want to take pills and go to a psychologist, try to play sports. Physical activity is a natural antidepressant, promoting the production of the “happiness” hormone serotonin.

6. Problems with the intestines

Celiac disease, or celiac disease, occurs in about 1 in 133 people. It lies in the inability of the intestines to digest the gluten of cereals, that is, if you sit on pizza, cookies, pasta or bread for a week, bloating, diarrhea, discomfort in the joints and constant fatigue begin. That body reacts to a lack of nutrients that it cannot receive due to the inability of the intestines to absorb them.

What to do. First, go through several tests to make sure that the problem is really in the intestines. In some cases, endoscopic examination is required to confirm the diagnosis. If the answer is yes, you will have to seriously reconsider your diet.

7. Heart problems

About 70% of women who have had a heart attack complain of sudden and prolonged attacks of weakness and constant fatigue that preceded a heart attack. And although the heart attack itself is not so painful for the beautiful half of humanity, the percentage of deaths among women is constantly growing.

What to do. If you have other symptoms of heart problems - decreased appetite, difficulty breathing, rare but sharp chest pains - it is better to consult a cardiologist. You may need an electrocardiogram (ECG), echocardiogram, or ultrasound of the heart. Treatment depends on results. As a preventive measure for heart disease, you can change your diet to a low-fat diet and do light exercise.

8. Diabetes

This insidious disease has two ways to wear you down. First, when the patient's blood sugar level is too high, glucose (that is, potential energy) is literally flushed out of the body and wasted. It turns out that the more you eat, the worse you will feel. By the way, the state of constantly elevated blood sugar has its own name - potential diabetes or prediabetes. This is not yet a disease, but it manifests itself in the same way in enduring fatigue.

The second problem is a strong thirst: the patient drinks a lot, and because of this, he gets up several times a night “out of need” - what a healthy dream there is.

What to do. Other symptoms of diabetes are increased urination, increased appetite, and weight loss. If you suspect that you have this disease, the best way to check your suspicions is to donate blood for analysis. If you have diabetes, you will need to follow a diet, check your blood sugar regularly, take medication, and possibly exercise. If you are diagnosed with prediabetes, "weight loss and increased physical activity can prevent the condition from getting worse.

- the reasons causing these negative feelings are subjective and can be different. Overwork, indifference to the outside world, loss of strength are conditions that can be provoked by external factors affecting a person and internal malfunctions in the body. If in the first case, good rest and vitamins will help to cope, then in the second case, serious treatment will be required.

Environmental influence

One of the causes of fatigue is lack of oxygen. Working in an air-conditioned room without proper ventilation, resting at night in a stuffy room with closed windows, moving in transport with closed windows do not contribute to recovery, but only increase lethargy and fatigue. The blood does not supply enough oxygen to the internal organs and tissues of the body, which has a particularly negative effect on the functioning of brain cells.

Symptoms of oxygen starvation:

yawn;
psychoorganic syndrome (weakening of memory and deterioration of thinking);
headache;
weak muscles;
apathy and fatigue;
drowsiness.

The influx of fresh air, regular ventilation, proper ventilation and trips out of town help to successfully fight fatigue.

External factors that negatively affect the well-being of people include:

Bad weather conditions. Low atmospheric pressure provokes a decrease in blood pressure, a decrease in heart rate, blood flow velocity, as well as insufficient supply of oxygen to the cells of the body. During the short winter daylight hours, people do not have time to get the necessary dose of vitamin D. Therefore, when it is cloudy and gray outside, we often do not want to do anything, we are too lazy or have no strength to leave the house. How to deal with apathy caused by bad weather? Experts recommend taking vitamins, playing sports, walking a lot in the fresh air.
Magnetic storms. Flashes in the sun are a serious burden on the body of weather-sensitive people, causing fatigue, lethargy and a feeling of weakness. Treatment is symptomatic.
Environmental disadvantage. What to do in this case? If it is not possible to change your place of residence, it is recommended to go on vacation more often to places with a more favorable environmental situation.

The reasons that provoke a breakdown, irritability, fatigue and a constant feeling of fatigue include bad habits:

the use of alcoholic beverages and drugs;
tobacco smoking;
addiction to fast food and fatty foods;
excessive physical activity;
regular sleep deprivation.

In this case, treatment comes down to the rejection of destructive actions, rethinking one's needs, and changing one's lifestyle.

Vitamin deficiency and hormonal disruptions

Not the last role in the well-being of a person is played by vitamins and minerals entering the body. Avitaminosis, lack of iron, iodine and routine provoke lethargy, fatigue and increased fatigue. In this case, the treatment consists in revising the diet or taking synthetic drugs.

From apathy are most effective:

B vitamins;
vitamins C, E, A;
vitamin D

Low performance, nervousness, irascibility, constant fatigue and other signs of depression may be associated with hormonal changes in the body or a lack of one of the hormones.

Hypothyroidism, the symptoms of which are drowsiness, lethargy, muscle weakness, depression, decreased tendon reflexes, is the cause of fatigue and apathy in 10-15% of cases. In women, a sign of hormonal imbalance is premenstrual syndrome and cycle jumps, so it is during this period that you can hear from the representatives of the weaker sex: “tired, there is no strength for anything.”

Treatments for hormonal dysfunction include:

regular examinations of the thyroid gland by an endocrinologist;
blood donation for hormone levels;
taking special replacement drugs (if necessary).

Another reason for an indifferent or irritated state is the lack of the hormone serotonin, which is responsible for the body's resistance to stress and infections, good mood, and a positive perception of the world around us. Constant fatigue, exhaustion, irritation are the companions of a person with a lack of the “hormone of happiness”. How to get rid of this condition? Change the diet, daily routine, seek help from a psychotherapist.

Violations of the normal functioning of the body

Fatigue, drowsiness and apathy can be caused by stress, certain medications, and a variety of hidden diseases. Excessive fatigue is observed with sluggish infectious processes and the following pathologies:

chronic fatigue syndrome;
diabetes;
anemia;
depression;
diseases of the cardiovascular system;
sleep apnea;
allergy.

Treatment is prescribed by a doctor in each case after diagnosis and diagnosis.