What acid is found in sauerkraut. What is useful sauerkraut. Vitamins and nutrients in sauerkraut

From time immemorial, sauerkraut has been considered one of the main foodstuffs among the Slavs, especially in the winter-spring period, that is, at a time when the lack of vitamins and microelements is felt extremely acutely. And, despite the fact that the dish is easy to prepare, it was not considered a dish of the common people.

When sauerkraut is ready, its benefits lie in the lactic acid formed during the fermentation of the vegetable. It is lactic acid that prevents the development of pathogenic bacteria. It is noteworthy, but after pickling, cabbage becomes more useful than fresh. Vitamins in it tend to last up to 8 months, and the amount of some even increases. For example, vitamin C becomes 70% more. It is he who makes the fermented product indispensable in the winter season, when the issue of preventing colds is acute.

What vitamins are in sauerkraut?

Speaking about the benefits, the first question that interests you is what vitamins are in sauerkraut? The main vitamins of this dish are vitamins A, B, C, E, PP, N. Valuable trace elements are represented by potassium, calcium, phosphorus, sodium, chlorine, sulfur and magnesium. In addition, a pickled vegetable is an excellent source of macronutrients such as iron, zinc, iodine, fluorine, chromium, cobalt. A large amount of vitamin C helps not only in the fight against infections, but also with stress, with the toxic effects of antibiotics, and also helps vessels prone to atherosclerosis.

Also in the cabbage is a lot of other minerals, vitamins, amino acids and enzymes. B vitamins contribute to the improvement of the nervous system. Vitamin K increases blood clotting, which is necessary for bleeding. Vitamin PP improves metabolism. Carotene maintains normal vision and prevents the growth of malignant tumors. Potassium contained in a pickled vegetable improves muscle function, in particular the work of the heart muscles (myocardium). Tartronic acid improves fat metabolism, thereby slowing down the aging process. Intestinal motility is stimulated by cabbage fiber, which is especially useful for hemorrhoids and constipation. Fiber also removes toxins and cholesterol, has a beneficial effect on the development of beneficial microflora in the intestines. And due to the fact that there are few carbohydrates in white cabbage, it is recommended to include it in the diabetic menu. In addition, sauerkraut has been proven to lower blood sugar levels.

Recent studies have shown that isothiocyanates, which are formed during the fermentation of vegetables, prevent the development of cancer, in particular lung, liver, colon and breast cancer.

The benefits of sauerkraut for the liver and stomach

The benefits of sauerkraut for the liver is to improve the functioning of the organ. And the juice formed during the preparation of the dish even removes Giardia from the liver.

It also contains vitamin U, which is an excellent prophylactic against stomach ulcers.

According to the results of American studies, regular consumption of sauerkraut improves sexual function and has a beneficial effect on the entire body.

Often fermented product is used in the treatment and relief of symptoms of chronic gastritis. An excellent prevention of this disease is its use half an hour before meals for 2 weeks.

The benefits of sauerkraut for weight loss

What are the benefits of sauerkraut for losing weight? This food product has a number of advantages that make it one of the easiest and most effective ways to lose weight.

Here are the most basic ones:

A pickled vegetable is tasty and healthy in itself. The content of vitamins K, C and iodine in it, along with weight loss, helps to strengthen the immune system and improve the functioning of the whole organism;
A dietary diet based on a sour vegetable helps to speed up metabolism, stimulating intestinal motility, while eliminating problems with stools, which is especially important during fasting;
Cabbage can be eaten in any quantity;
The dish helps to remove toxins and toxins from the body.

If the diet program contains sauerkraut, the benefit for weight loss lies in the low calorie content of the dish. So, 100 g of the product contains only 20 kcal. But even this is not the most important thing. The fact is that a mono-diet based on such cabbage has a negative calorie content, that is, the body spends more calories on digesting the product than it receives from the dish itself.

All the listed properties of this dish make it possible to maintain a long-term diet with only one product (mono-diet), while maintaining human health and physical strength.

The benefits of sauerkraut juice and brine

Sauerkraut juice deserves special attention, the benefits of which are even greater than in the cabbage itself. With its help, gastric and duodenal ulcers are treated, it is used to treat gastritis with high acidity, pancreatitis and cholecystitis. With such diseases, juice should be drunk in a warm form, 200 g half an hour before meals up to 4 times a day for a month.

Freshly prepared juice and brine are taken for obesity, vascular atherosclerosis, and nervous breakdowns. It is also worth drinking if necessary to increase the acidity of gastric juice and appetite. This remedy is suitable for relaxing the intestines and for lowering blood sugar. Surprisingly, the resulting flatulence, which can happen after eating a large amount of sauerkraut, can be eliminated by drinking a few tablespoons of brine.

In addition, using sauerkraut brine, the benefits will be not only in relieving the hangover syndrome, but also in preventing it. For this, the brine is drunk right during the feast.

What are the benefits of sauerkraut for pregnant women

When sauerkraut is on the table, the benefits for pregnant women will also be great. This is one of those products that expectant mothers should not refuse.

Cabbage in this form not only does not harm the body of pregnant women, but also does a lot of useful things for it:

Low calorie content for fast satiety. Removal of carbohydrates by tartronic acid. This is especially useful for rapid weight gain, which affects most pregnant women;
Maintaining a normal metabolism;
Normalization of blood sugar and cholesterol levels;
Regulation of alkaline balance;
Prevention of heartburn;
Improving the condition of hair and nails;
Elimination of nausea, which saves with toxicosis;
A large amount of vitamin K, which promotes blood clotting, helps in childbirth;
Improving the absorption of proteins;
The content of folic acid is a necessary element for a woman and the proper development of the fetus;
Providing the body with the right amount of iron, which prevents anemia in pregnant women;
The content of vitamin C, the benefits of which are known to all.

This list can be continued for a long time. Summing up, we can say that the main properties of pickled vegetables are analgesic, anti-carcinogenic, immunostimulating, bactericidal, anti-inflammatory and tonic properties.

Contraindications for sauerkraut

Before using sauerkraut, the benefits and contraindications must be taken into account. Since even with a huge number of useful properties, at some points this food product should not be eaten.

Attention:

Cabbage is not consumed with exacerbations of gastric and duodenal ulcers, with bleeding of the gastrointestinal tract. You need to be more careful for those who suffer from enterocolitis, accompanied by diarrhea. Pickled vegetable juice should not be drunk with high acidity of gastric juice, as well as with symptoms of an irritated stomach. In large quantities, cabbage is contraindicated in gastritis, pancreatitis. A large amount of salt in the product harms hypertensive patients, with liver and kidney disease. Therefore, for such people, cabbage should be soaked or sour with a minimum amount of salt. Optimal: 10 g of table salt per 1 kg of vegetable.

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Traditional medicine ascribes simply magical healing properties to sauerkraut. Healers recommend using sauerkraut and its juice for any ailments, from the common cold to serious illnesses such as epilepsy and bronchial asthma.

It is believed that daily consumption of sauerkraut can significantly increase potency and maintain it until old age. For women, it is useful for cosmetic purposes. A sauerkraut mask will give freshness and velvety to the skin of the face, discolor age spots, and also help get rid of acne.

Needless to say, the benefits of sauerkraut are great. However, it also has some flaws. For example, due to the high content of organic acids, it is contraindicated in people with high acidity of gastric juice, with diseases of the pancreas, kidney failure, gallstones and hypertension.

It is also useful in that it helps to maintain a figure. Its calorie content is lower than even the already low-calorie fresh cabbage. At the same time, it creates a feeling of satiety for a long time. The tartronic acid contained in it interferes with the conversion of sugar and other carbohydrates into fat.

Sauerkraut is rich in valuable vitamins. So, only 200 g of this product covers almost half of the daily requirement for vitamin C.

It also contains vitamin B6, which contributes to the best absorption of protein.

In addition to vitamins, sauerkraut contains a lot of nicotinic acid, which ensures the normal course of vital cellular processes and gives shine to hair and strength to nails.

Also, sauerkraut is rich in trace elements such as potassium, iron, magnesium, zinc. It is also an excellent prophylactic against peptic ulcer of the stomach and duodenum.

Its fiber promotes digestion and improves the microflora of the intestinal tract. In general, sauerkraut strengthens the immune system, regulates metabolism. There is also a healing effect for pain in the stomach.

There is a "classic" recipe. According to him, the cabbage must be peeled, chopped, kneaded well with salt so that it starts up the juice, add carrots, tightly put in barrels, the bottom of which is pre-covered with cabbage leaves, also cover with leaves on top, then cover with a clean cloth, press down with a wooden circle (in diameter barrels) and put oppression on top. Cabbage should ferment at room temperature, it will take about a week, but if you put it in a cool place, the fermentation time will increase. So that the cabbage does not acquire an unpleasant odor and bitterness, you need to pierce it with a knife a couple of times during fermentation in several places to the bottom of the barrel. At the end of the process, the cabbage, without removing the oppression, is taken out to a cold place.

Of course, in a city apartment there is hardly a place for a barrel of sauerkraut. Today, everyone decides in their own way what to ferment and how to store cabbage. However, some rules still need to be followed:

It is best to use glass or enamelware.

Under no circumstances should plastic, galvanized and tinned containers be used.

A granite cobblestone or a jar of water is suitable as oppression, but metal products cannot be used.

Cooked cabbage should be stored at a temperature of 0-2 ° C.

Cabbage should not be frozen, it can become soft and become beige, and its beneficial properties are also reduced.

It is necessary to ensure that the cabbage is completely covered with brine, otherwise it will begin to darken and change the taste. As soon as the cabbage is without juice, vitamin C begins to break down in it.

Bronchial asthma

Bronchial asthma is a chronic disease characterized by regular attacks of suffocation caused by bronchial spasms. Bronchial asthma is accompanied by severe shortness of breath and cough. The patient's breathing is often difficult.

The main cause of bronchial asthma is a change in the functioning of the bronchi, when their sensitivity and reactivity decrease. Sometimes asthma is inherited. In this case, the situation of the patient may be aggravated due to the impact on his body of adverse environmental factors.

Bronchial asthma can also be allergic in nature. It also occurs as a result of the penetration of bacteria, viruses or fungi into the body. The impetus for the development of bronchial asthma can also be some infectious diseases, which include sinusitis, chronic bronchitis, chronic pneumonia and rhinitis.

If bronchial asthma arose as a result of an allergic reaction of the body, the manifestations of this disease are seasonal.

Strong allergens that can cause an asthma attack are plant pollen, household dust, certain drugs, animal dander, hay, food additives, chocolate, strong odors, etc.

Treatment

Sauerkraut is an excellent remedy for the treatment of bronchial asthma. It is recommended to eat every day 0.5 kg of sauerkraut mixed with 20 g of onion and 5 g of garlic.

Umbilical hernia in children

An umbilical hernia is a defect in the development of the anterior abdominal wall. This is a fairly common disease, mainly found in girls.

The cause of an umbilical hernia is the anatomical features of the abdominal wall. When the umbilical cord falls off, the umbilical ring closes, a seal forms in its lower part. The upper part of the umbilical ring is much weaker than the lower one, and with a weak development of the abdominal wall, it closes only partially.

In such loose and open places, an umbilical hernia is formed. A protrusion of a round or oval shape appears on the abdominal wall in the region of the navel.

If the child is at rest, the hernia is easily reduced into the abdominal cavity.

Treatment

Traditional medicine advises for the treatment of umbilical hernia in children to apply a compress on it from gauze soaked in cabbage brine. On top of the gauze, cut circles of raw potatoes are superimposed, and all this is fixed on top with a bandage.

The compress can be removed after 2-3 hours. Repeat several times during the day. The course of treatment should be carried out within 30 days.

Impotence (sexual impotence)

Impotence is a violation of sexual function, accompanied by a complete or partial loss of a man's ability to have sexual intercourse. The cause of the disease can be a strong emotional shock, spinal injuries, alcohol consumption, taking sleeping pills, sedatives and other medications.

Haemorrhoids

The cause of this disease is the pathology of the cavernous vessels of the rectum, resulting in stagnation of blood in them.

Hemorrhoids develop due to impaired blood outflow, chronic constipation, sedentary work, disorders of the pelvic organs, etc. As a result, the cavernous vessels swell and form hemorrhoids.

With hemorrhoids, you can make lotions using warm sauerkraut brine. It relieves inflammation well and has an analgesic effect.

Hemorrhoids are internal and external, depending on where the hemorrhoids are located - on the walls of the rectum or outside around the anus.

The first signs of hemorrhoids are itching in the anus and difficulty defecation. With the development of the disease, bleeding occurs, which in severe cases can lead to anemia.

In the last stages of the disease, internal hemorrhoids prolapse from the rectum to the outside during defecation. At first, they are easily drawn back themselves, but in the future there is a need to set them with your hands. Lack of treatment leads to the fact that the nodes begin to fall out at the slightest load or just while walking.

Sometimes it is possible to develop thrombosis of hemorrhoids and their infringement. This form of hemorrhoids is called acute. Inflammation of the nodes leads to the appearance of edema, so the patient feels pain in the anus.

Treatment

For the treatment of hemorrhoids, accompanied by constipation and bleeding, it is recommended to drink cabbage pickle 1 cup 1-2 times a day.

Flatulence

This is increased gas formation, accompanied by colicky pains and bloating. Very often this phenomenon is observed in young children. The main symptoms: the abdominal muscles are tense, the child shows increased anxiety.

Flatulence in pregnant women is a frequent and normal phenomenon, so you should not worry about this.

Treatment

The patient needs to drink 100 ml of sauerkraut brine 3 times a day.

For inflammatory diseases of the throat and oral cavity, it is useful to rinse with fresh cabbage juice diluted in warm water in a ratio of 1: 1.

Cholelithiasis

Gallstone disease develops due to the formation of stones in the bile ducts, gallbladder or liver as a result of metabolic disorders. The development of the disease is facilitated by a violation of the metabolism of salts and cholesterol, infections that enter the biliary tract, stagnation of bile. It occurs more often in women aged 35–60 years.

Gallstones vary in composition and come in 3 main types. Pigment stones are composed of bilirubin and calcium salts; cholesterol stones are deposits of cholesterol; mixed consist of calcium salts, cholesterol and bilirubin. Cholesterol stones are the most common.

The development of gallstone disease is promoted by the abuse of fatty foods, diseases such as arthritis, diabetes, obesity, as well as biliary tract infections, atherosclerosis, liver disease, increased hemolysis (the process of breakdown of red blood cells).

The disease is accompanied by hepatic colic (pain in the right hypochondrium), as well as digestive disorders. Pain may not appear if the stones are located at the bottom of the gallbladder. When they move, on the contrary, there is a strong pain attack that occurs due to spasm of the ducts or gallbladder.

Colic can be caused by eating fatty foods, hypothermia, physical or nervous strain. The pain is often very strong, sometimes it can lead to pain shock.

As a rule, the attack begins suddenly and ends just as suddenly. This often happens at night.

The nature of the pain is cutting or stabbing. Its localization is the entire right hypochondrium. It radiates (gives off) to the region of the right shoulder blade, shoulder, neck, jaw. Then it is localized in the epigastric region and at the location of the gallbladder.

In some cases, pain can trigger an angina attack. Sometimes it has a protracted character due to the fact that the common bile duct is blocked. With prolonged spasm, jaundice may develop.

Often the attack is accompanied by fever, nausea and vomiting may occur. These symptoms immediately disappear as soon as the pain subsides.

An attack may last for a few minutes, but it may last for hours. Very rarely, the pain persists for several days. Attacks can be repeated with different frequency and frequency.

The patient's condition quickly normalizes as soon as the pain disappears.

In some cases, manifestations of exacerbation of cholelithiasis are reduced to dyspeptic syndrome, while there is a feeling of heaviness in the solar plexus, belching appears, and sometimes vomiting. Pain in the region of the right hypochondrium may be mild, and only palpation of the abdomen can reveal them.

The development of the disease is accompanied by clinical manifestations of complications - cholangitis (inflammation of the bile ducts) or acute cholecystitis (inflammation of the gallbladder), signs of blockage of the bile ducts as a result of stone shift.

As a result of blockage of the cystic duct, dropsy of the gallbladder develops. It is accompanied by severe pain. After they stop, you can feel the enlarged gallbladder. Dropsy causes a feeling of heaviness in the right hypochondrium.

When the infection joins, there is a deterioration in the general condition, an increase in body temperature, pain resumes. If the bile duct is completely clogged, jaundice develops, the color of the feces changes, an increase in the liver is observed - it becomes more dense and painful. In case of stagnation of bile in the biliary tract and gallbladder, an inflammatory process may begin.

Treatment

It is necessary to take 0.5-1 glass of sauerkraut juice daily 3 times a day 15-20 minutes before meals. The course of treatment is designed for 1.5–2 months.

Avitaminosis C

This disease develops as a result of malnutrition lasting for a long time, and leads to a painful condition characterized by the following symptoms:

–headaches and dizziness;

- the appearance of cracks in the corners of the mouth;

-increased susceptibility to infectious diseases;

- the appearance of bruising on the skin;

- general malaise;

- Bleeding gums.

For the prevention and treatment of this disease, first of all, a diet rich in vitamins is prescribed.

Treatment

It is recommended to regularly eat sauerkraut in salads. In addition, you need to drink cabbage pickle 0.5 cups 3 times a day 30 minutes before meals or take dry cabbage juice 1-2 teaspoons, dissolving it in 100 ml of water, 3-4 times a day before meals.

Helminthiases

- developmental disorders and growth retardation in children;

-weakness;

- memory disorder.

Treatment

To remove worms, it is recommended to take 100 ml of cabbage brine 30 minutes before meals. In addition, it is necessary to eat 100–200 g of sauerkraut 2–3 times a day, without mixing it with other foods. With a tapeworm, it is necessary to drink cabbage pickle 0.5 liters per day before lunch for 20-30 days.

Sclerosis

Sclerosis is caused by compaction of the connective tissue due to the death of parenchyma elements, in which scarring occurs in the heart, spinal cord, brain, liver and blood vessels (atherosclerosis).

Treatment

For the treatment and prevention of atherosclerosis, it is recommended to drink cabbage pickle 0.5–1 cup 3 times a day 20 minutes before meals. In addition, it is useful to regularly eat sauerkraut and cabbage salads.

Pectins and cellulose fibers that sauerkraut contains prevent cholesterol and bile acids from being absorbed in the intestines and forming deposits on the walls of blood vessels or gallstones.

Constipation

Constipation develops as a result of weakening of peristalsis. It is accompanied by depression, heavy sweating, decreased appetite and a feeling of heaviness in the intestines. In the stomach and intestines of the patient, toxins are formed that spread throughout the body. Cabbage treatment helps to normalize bowel function and neutralize the effects of toxins.

Treatment

As a laxative, sauerkraut brine helps very well. It should be drunk warm, 0.5 cup 3 times a day.

burns

Burns are understood as damage to individual parts of the body as a result of exposure to thermal or radiation energy and chemicals. Burns are of varying severity, which is determined by the area and depth of damage:

- I degree - redness and swelling of the skin;

- II degree - the formation of blisters filled with a yellowish liquid;

– III degree – development of skin necrosis;

- IV degree - deep necrosis of the skin and underlying tissues.

The burn has several stages: burn shock, acute toxemia, septicotoxemia and recovery. Burn shock develops as a result of the simultaneous irritation of many nerve endings at the site of the lesion.

With large areas of damage, burn shock can lead to the death of the patient.

Toxemia is a poisoning of the body caused by the decay products of damaged tissues. It starts almost immediately and gradually intensifies. In this case, the metabolism in the body is disturbed.

The next stage of the burn is caused by the infection on the surface exposed as a result of the burn.

The patient has an increase in body temperature, anemia develops, inflammation occurs in damaged tissues and, as a result, edema. Inflammation and decay products of the affected tissues affect the nerves, causing severe pain. There is a violation of blood circulation.

With first-degree burns, blood circulation soon normalizes, the inflammatory process stops, swelling becomes less, pain disappears.

With second-degree burns, all painful processes also gradually disappear and after 14–16 days a complete recovery occurs if the damaged surface has not been infected and suppuration has not begun. In this case, the disease is delayed for several weeks or even months.

With burns of the III or IV degree, the patient experiences lethargy, drowsiness, convulsions, nausea, sweating, lowering blood pressure, increased heart rate, dehydration and severe intoxication. In especially severe cases, the functions of the liver and kidneys are impaired, ulcers appear on the gastrointestinal mucosa.

Minor burns can be treated on their own with folk remedies such as cabbage. With III and IV degree burns, you should see a doctor as soon as possible.

Treatment

For burns, compresses from crushed sauerkraut leaves are effective.

To do this, the leaves must be crushed to a mushy state, applied to the affected area and a bandage soaked in cabbage brine. The bandage should be changed 2-3 times a day.

Salty brine can cause severe burning, in which case it must be diluted with boiled water in a ratio of 1: 1 or 1: 2.

You can make compresses from whole leaves of sauerkraut, fixing them with bandages.

Wounds

Wounds are external damage to the tissues of the skin and mucous membranes, sometimes penetrating deep into the bones and tendons, and damage to blood vessels and nerves is possible. If the tool penetrates into the cavity (abdominal, thoracic, craniocerebral, etc.), then it is called penetrating. Wounds can be inflicted by various objects and, depending on this, are divided into the following types:

- stabbed, inflicted with a knife, needle, bayonet, awl, etc. They are especially dangerous because internal organ damage can go unnoticed and cause internal bleeding or inflammation;

-cut, applied with a cutting object (knife, razor, glass, scalpel, etc.);

-chopped, inflicted with a heavy, sharp object (axe, checker, etc.);

- bruised, inflicted with a blunt object (hammer, stone, club, etc.);

- firearms, inflicted by various fire projectiles (bullet, shot, shrapnel, etc.). Such wounds are through (when there is an inlet and outlet), blind (when the object that caused the wound gets stuck in the body) and tangent (when the wounded object passes nearby, touching only the skin).

Foreign objects in the wound cause suppuration.

Injuries are often accompanied by bleeding, the intensity of which depends on which vessels were damaged - artery, vein or capillaries.

Shrapnel wounds cause extensive tissue damage, often accompanied by contamination and infection.

Treatment

For the treatment of wounds, 200 g of sauerkraut leaves should be passed through a meat grinder or heavily chopped with a knife and applied to the affected area. Put a bandage on top.

In order to soften the wound, lotions are made from fresh sauerkraut leaves.

Mastitis (breast)

Mastitis is an inflammation of the breast. It usually occurs due to cracked nipples in nursing mothers. The mammary gland swells, becomes dense, tight and very painful. The skin around the nipple turns red and shiny. There is an increase in temperature.

If a disease occurs, it is necessary to immediately consult a doctor in order to prevent complications. In this case, you can not give the breast to the child, and the milk must be expressed and poured out.

Treatment

It is necessary to wrap the sore chest with sauerkraut leaves, apply a bandage and wrap the chest with a warm blanket.

Such compresses are best done at night.

Toothache

Most often, it occurs with caries - a disease of the teeth, characterized by demineralization of the hard tissues of the tooth and their subsequent destruction, resulting in the formation of a cavity.

Causes of caries are malnutrition and poor dental care.

At the initial stage, caries is asymptomatic and is detected only upon careful examination. The enamel becomes dull, a white spot appears at the site of the lesion. However, the tooth does not yet respond to cold or hot food.

With the further development of the disease, pain appears when sweet, sour or salty gets on the tooth. Later, there is also a reaction to temperature changes. The carious cavity at this stage becomes noticeable to the patient himself.

Treatment

Headache

Headache is one of the main symptoms of a number of different diseases.

The human brain is devoid of pain receptors, but the thin layer separating it from the bones of the skull has them. Pain receptors are also present in the tissues of the tendons and muscles of the scalp, which contract sharply in response to physical or emotional stimuli.

A blow to the head and severe stress can cause a prolonged migraine. Thus, headache is the result of trauma or overexertion of the muscular layer of the skull. This kind of discomfort is most often experienced by women.

Headache can be strong or weak, throbbing or constant, depending on the causes that caused it. It can be exacerbated by smoking, drinking, overworking, or listening too much.

Headache often occurs as a result of exposure to the human body of viruses and bacteria that cause the development of infectious diseases (flu, pneumonia) and toxins (alcohol, nicotine).

Reduced or increased pressure, many inflammatory processes in the oral cavity (caries, pulpitis, periodontal disease) or paranasal sinuses (sinusitis) are also accompanied by headaches.

Treatment

Lice

The second species lives only in linen. Both species are dangerous because they can be carriers of pathogens of typhus and relapsing fever and a number of other diseases. The third type affects the pubic region of the body.

Prolonged lice can lead to depletion of the patient's body.

Lice reproduce by laying small white eggs called nits that attach themselves to hair or clothing.

It is useful after washing the head to rinse it with water with the addition of cabbage brine in a ratio of 1: 5.

Insomnia

In a passive state (in a dream), a person spends almost a third of his life. However, the amount of time needed for sleep is individual for each person and depends primarily on his age, as well as physical condition.

Children and adolescents aged 8 to 14-15 years should be given at least 10 hours of sleep per day. People aged 15 to 45–50 years old should get at least 7–8 hours of sleep a night, and those over 50 years old should get 5–7 hours of sleep.

Sleep disturbances occur, as a rule, as a result of the abuse of nicotine and alcohol, as well as in the absence of sufficient physical activity. The cause of insomnia can also be disorders of the nervous system, systematic stress, nervous tension.

Treatment

A good remedy for insomnia is the following: pour 0.5 teaspoon of cabbage seeds into 100 ml of hot water and boil for 10 minutes.

Mix the decoction with 0.5 cups of cabbage brine and drink before going to bed.

Impetigo

This disease is characterized by an acute inflammatory process that takes place in the skin. Impetigo is caused by staphylococci and streptococci. Sometimes it occurs due to infection. Children get sick more often. Men can contract impetigo while shaving.

Sauerkraut pickle helps pregnant women with toxicosis, having a beneficial effect on bowel function.

In some cases, the disease may be a complication of any somatic disease (skin itch).

Impetigo has several forms.

The disease in the streptococcal form is characterized by the appearance of small, easily opening vesicles filled with light contents that form on open areas of the skin.

After opening the bubbles, their contents dry out, amber-colored crusts form. If they are removed, an eroded surface of a bright red color opens, surrounded by a slightly protruding rim of the stratum corneum.

With impetigo in the staphylococcal form, pathological changes occur in the mouths of the hair follicles. They form pustules, the size of which can reach the size of a pea. As a result of drying of the contents, they take the form of a cone-shaped crust.

There is also vulgar impetigo, which can occur on the skin of the face, less often on the skin of the limbs and trunk.

Treatment

For the treatment of this disease, as well as for burns, sauerkraut brine is used. They lubricate the affected areas of the skin.

lichen

Lichen is a group of diseases that occur for various reasons and affect the skin, mucous membranes, and sometimes nails.

Lichen red flat

The causes of red lichen have not yet been established. This form is seen predominantly in adults.

Of all the pickled and salted vegetables, sauerkraut has the most medicinal properties.

On the affected skin, small papules of a reddish-violet color with a shiny surface appear, in the center of which there are umbilical depressions.

Most often, papules are localized on the lower back, abdomen and forearms. Their formation is accompanied by severe itching.

As the disease progresses, the papules that have merged with each other form small plaques. A mesh pattern appears on their surface - Wickem's mesh. It becomes especially noticeable when wetting. After resorption of papules, age spots remain on the skin.

Papules can occur on the mucous membrane, in the area of the red border of the lips, on the tongue. Lichen ruber can also affect the inside of the cheeks, the glans penis in men, and the vulva in women.

Redness and swelling of the affected areas of the skin and mucous membranes are characteristic of the exudative-hyperemic variety of lichen red.

Ulcers or erosion occur, in addition to papules, with erosive and peptic ulcer disease. Such a lesion has a chronic course and occurs in patients with hypertension (increased arterial blood pressure) and diabetes mellitus.

shingles

Shingles is characterized by two forms: simple and gangrenous. It is caused by a special virus. The disease can be provoked by hypothermia.

The patient's skin becomes red, then bubble rashes appear, which are accompanied by burning, itching, and sometimes pain.

The fusion of bubbles leads to the formation of large foci of inflammation. Such foci are usually located along the intercostal or facial nerves.

The gangrenous form is considered the most severe. With herpes zoster, the resulting blisters are filled with bloody contents, some areas of the skin are prone to necrosis (necrosis).

Ringworm pityriasis

Pityriasis versicolor (or multi-colored) is a fungal skin disease.

The disease begins with the appearance of yellowish-brown spots on the skin with a diameter of 3-5 mm. Their contours are clear, the borders are uneven. When scraped, the spots peel off. Most often, lichen is localized on the chest, neck and back, while in rare cases spots can appear on the shoulders and head (on its scalp).

The causative agent of pityriasis versicolor is the fungus Pityrosporumorbiculare. The occurrence of lichen can cause sweating and seborrheic diathesis.

In the process of development of the disease, the spots, increasing, can merge. Pain, itching is not observed.

The diagnosis is clarified by conducting an iodine test: after lubricating the spots with iodine tincture, they are immediately treated with alcohol.

The diagnosis is confirmed if the spots turn dark brown and stand out sharply against the background of healthy skin.

ringworm pink

Pink lichen is a disease from the group of infectious erythema. The causes of its occurrence have not been established, the disease is seasonal, appears mainly in the autumn and spring months, which is facilitated by frequent hypothermia of the body.

After a person has had a disease, he develops immunity that prevents relapses.

The disease begins with the appearance of a maternal plaque on the skin that appears on the trunk. It is a pink spot with a diameter of 2 cm or more. The development of the disease is accompanied by peeling of the central part of the plaque, its wrinkling and yellowing.

The diameter of the new spots is less than the diameter of the main maternal plaque. It ranges from 0.5–1 cm. The centers of the spots, surrounded by a red border, peel off, forming scales. Ringworm causes itching.

A few days later, spots appear on the back, chest, sides, abdomen and limbs along the so-called Langer lines.

Pink deprive can change, acquiring an eczema-like form. This is facilitated by rare washing, sweating, as well as the patient's predisposition to allergies.

Treatment

You can use sauerkraut leaves instead of brine. They should be put on four-fold gauze or cotton cloth, applied to the skin affected by lichen.

It is not recommended to eat spicy food, canned food, drink alcohol. Hypothermia, stress should be avoided, as they contribute to the weakening of the body and the development of the disease. You should not wear synthetic and woolen underwear, because it irritates the skin, it is not recommended to wet and wash the affected skin.

It is advisable to consult with your doctor, who will be able to guide and adjust the treatment.

Angina catarrhal

Catarrhal angina is an extremely contagious infectious disease. As a rule, it occurs when the body is overcooled.

Catarrhal angina is accompanied by chills and fever. The mucous membrane of the oral cavity dries quickly, soreness appears in the throat, swallowing is accompanied by severe pain. Examination reveals redness and enlargement of the tonsils, as well as inflammation of the submandibular lymph nodes.

Angina ulcerative membranous

Angina ulcerative membranous usually lasts 6-8 days. If the general condition of the body at the time of the disease is unsatisfactory, more time will be required to treat the ailment. The diagnosis is made after examining a smear taken from the patient's throat, in which the presence of a spirochete and a fusiform rod is detected.

With ulcerative membranous angina, a whitish-yellow coating appears on the tonsils, pharynx, and sometimes on the inside of the cheeks, which is easily removed. Under the plaque there are always sores that cause bad breath. The patient's body temperature rises to 37-38°C. Lymphatic submandibular nodes are greatly enlarged, but palpation does not cause severe pain.

For general prevention of colds, it is enough to eat 2 tablespoons of sauerkraut per day.

Angina lacunar

The duration of this disease usually does not exceed 5 days.

Lacunar tonsillitis is accompanied by an increase in body temperature, in some cases up to 40 ° C, pain when swallowing and an increase in the lymphatic submandibular nodes. Examination of the patient reveals a typical symptom of this disease - a light yellow or white plaque on the tonsils, which consists of bacteria, epithelial cells and leukocytes and is easily removed during treatment.

Angina phlegmonous

Phlegmonous tonsillitis is sometimes called a tonsil abscess. This disease often develops as a complication of other types of angina.

Phlegmonous tonsillitis begins to develop when an infection enters an organism weakened by a disease, the focus of which is located in the lacunae of the tonsils. During malaise, inflammation occurs, followed by suppuration of the tonsils.

A person recovering from a primary sore throat begins to feel a sore throat again when swallowing. His appetite worsens, his general vitality decreases, his body temperature rises rapidly and can reach 40°C. There is limited opening of the mouth, the voice becomes nasal. On examination, swelling and soreness of the submandibular lymph nodes are detected, on the affected side of the oral mucosa there is swelling and hyperemia of the soft palate, the tonsil is sharply protruded, the uvula is displaced to the healthy side. The head of the patient is constantly inclined in the direction on which the abscess develops.

Angina follicular

The duration of follicular tonsillitis averages 4 days.

With follicular angina, the body temperature rises, a sore throat and pain when swallowing appear, inflammation is observed, followed by suppuration of the follicles that cover the edematous tonsils with small pale yellow dots. Submandibular lymph nodes quickly swell and become painful on palpation.

Angina Ludovica

Angina Ludovica is an acute inflammation of the oral mucosa. This disease is usually the result of complications caused by the lack of treatment of various dental diseases.

Angina Ludovica is accompanied by a sharp increase in body temperature, loss of appetite, a decrease in overall vitality and insomnia. Examination reveals swelling of the larynx and oral mucosa. Swallowing and chewing are accompanied by severe pain, speech becomes slurred. In especially advanced cases, the disease leads to sepsis, swelling of the trachea. The patient's breathing becomes heavy and intermittent. The final stage of Louis' angina is suffocation.

Treatment

For the treatment of angina, sauerkraut brine is used. They are advised to gargle. The frequency of rinsing is 4-12 times a day. It is also useful to drink heated brine 5-6 times a day, 50 ml each.

Cabbage pickled with heads of cabbage retains 1.5–2 times more vitamins than shredded cabbage.

This method must be combined with taking antibiotics prescribed by a doctor. Treatment lasts until complete recovery of the patient.

Diathesis

This disease manifests itself on the skin of a child, but its cause is considered to be a violation of the digestive tract. Skin rashes usually appear after eating a particular food. Since the main food of the baby is mother's milk, she has to monitor her diet so as not to cause diathesis in the child. However, not only the diet of the mother is important, but also the state of her gastrointestinal tract. Therefore, for the prevention of diathesis, it is recommended to treat both the mother and the child.

Mother's treatment

First of all, it is necessary to carry out an internal cleansing. To do this, take activated charcoal 2 tablets 5 times a day for 2 weeks. It is recommended to take the drug before or after a meal, while the interval between the meal and the intake of activated charcoal should be at least 1 hour.

A woman needs to monitor the condition of the gastrointestinal tract, pay attention to the stool, carefully choose food for her diet. It should be remembered that many chronic diseases of the gastrointestinal tract can be transmitted to the child.

To normalize the processes in the intestines and stomach, it is useful to drink cabbage pickle 100-150 ml 3-4 times a day and eat salads more often, which include sauerkraut.

Child treatment

In addition, you need to make sure that the child has a bowel movement every day, and, if necessary, you need to do an enema.

For skin areas with diathesis rashes, it is recommended to make baths and lotions using cabbage brine or apply compresses from crushed sauerkraut leaves.

In the article we discuss sauerkraut for weight loss. We talk about its beneficial properties, which foods are prohibited during weight loss. You will learn about the main methods of losing weight with cabbage, recipes for dishes with vegetables, and the presence of contraindications to the use of the product.

In pickled form, this product makes it possible not only to bring the figure back to normal, but also to improve the body, as it contains beneficial microorganisms that can produce lactic acid in the intestines, which is necessary for normal digestion of food and strengthening the immune system.

Sauerkraut dishes for weight loss are a source of nutrients and other biologically active components that are actively involved in metabolic processes and the functioning of all organs and systems.

We list the main useful properties of sauerkraut for weight loss:

Saturation of the body with nutrients and minerals, including ascorbic acid, B-complex, vitamin K, iodine, which leads to an increase in protective reactions, restoration of the structure of the nervous system and normal sleep, the functioning of the thyroid gland and the blood coagulation system. A brine or sauerkraut juice for weight loss is a real vitamin and mineral cocktail.
A large amount of fiber in the product, suppresses the feeling of hunger, creating a long-lasting feeling of satiety, cleanses the intestines and normalizes its work.
Daily eaten sauerkraut for weight loss at night removes accumulated toxic substances from the body, improving the condition of the skin in places where cellulite is formed, promotes the breakdown of cholesterol plaques, lipids, proteins and increases vascular patency.

The sauerkraut diet for weight loss is not a mono diet. The dish is used as part of a balanced diet, in combination with other products.

More often it is protein food (boiled meat or fish of non-fatty varieties, eggs) or cereals and dark bread from whole grains. A prerequisite for the diet is the exclusion of products such as alcohol, fatty foods, flour and confectionery, potatoes.

The combination of buckwheat and sauerkraut for weight loss is especially popular; the use of these dietary products gives an amazing effect.

Important! In addition to changes in diet, to get a good result, it is recommended to increase physical activity. Start going to the bike path or swimming pool, go in for walking, and to improve blood circulation and stimulate metabolism, sign up for a sauna, which is better to go weekly.

Thanks to this set of measures, as well as the low calorie content of sauerkraut (only 20 kcal per 100 g of product), weight loss is achieved.

Diet on sauerkraut for weight loss

Apply 3 main methods of losing weight with the introduction of sauerkraut into the diet. Remember, before you go on a diet, it is advisable to consult a specialist so as not to harm your own health.

Fast makes it possible to reduce weight up to 3 kg in 3 days, it is recommended after a festive overeating, it is a fasting period to maintain a normal BMI.

Monday:

13.00 - cabbage, eggs (2 pcs.), bran bread;
18.00 - sauerkraut cutlets, bran toast, tea.

8.00 - yogurt with cherries, bran toast, sauerkraut juice (glass);
13.00 - boiled chicken white meat, bran bread, sauerkraut with beets and peas;
18.00 - sauerkraut stewed with vegetables, bran toast, herbal tea.

8.00 - pineapple yogurt, bran toast, a glass of sauerkraut brine;
13.00 - boiled fish fillet, bran toast, sauerkraut with carrots and beans;

light diet

Gives you the opportunity to lose weight in 4 days up to 6 kg, can be used no more than once a month. A prerequisite is the use of at least 2 liters of water during the day.

Monday:

8.00 - cottage cheese with chopped herbs, bran bread, sauerkraut juice (glass), apple;
13.00 - boiled poultry, bran toast, sauerkraut with onions and peas;
18.00 - sauerkraut with beans and beets, yogurt with apples or oranges.

8.00 - oatmeal, sauerkraut juice (glass), banana;
13.00 - kefir, bran toast, sauerkraut soup;
18.00 - sauerkraut stewed with fish fillet, bran toast, herbal tea.

8.00 - cottage cheese with strawberries, bran bread, sauerkraut juice (glass);
13.00 - baked fish, bran toast, sauerkraut with beans;
18.00 - sauerkraut with onions, boiled beets, bran toast, grape juice.

8.00 - low-fat hard cheese, bran bread, sauerkraut juice (glass), orange;
13.00 - baked chicken breast, bran bread, sauerkraut with mushrooms;
18.00 - rice with sauerkraut, bran toast, pineapple juice.

Strict diet

It makes it possible to lose up to 10 kg in a week. This option is suitable only for healthy people, it is categorically contraindicated in diseases of the gastrointestinal tract, it is not recommended for use more than once every 90 days.

Monday:

8.00 - cottage cheese with chopped herbs, bran toast, sauerkraut juice (glass), apple;
13.00 - boiled eggs (2 pcs.), Bran toast, sauerkraut salad;
18.00 - sauerkraut cutlets, cucumber, bran bread, tea.

8.00 - yogurt with orange slices, bran toast, sauerkraut juice (glass);
13.00 - boiled fish fillet, bran toast, sauerkraut salad;

8.00 - cottage cheese, whipped with banana, bran toast, sauerkraut juice (glass);
13.00 - baked fish, bran toast, sauerkraut salad;
18.00 - sauerkraut, boiled carrots, peas, bran toast, grape juice.

8.00 - yogurt with pear slices, bran toast, sauerkraut juice (glass);
18.00 - sauerkraut with buckwheat, rosehip broth.

8.00 - steamed oatmeal, bran toast, sauerkraut juice (glass), apple;
13.00 - cabbage soup from sauerkraut, boiled eggs (2 pcs.), Bran toast;
18.00 - sauerkraut cutlets, bran toast, tea.

8.00 - kefir, bran toast, sauerkraut juice (glass), orange;
13.00 - boiled chicken fillet, bran toast, sauerkraut salad;
18.00 - stewed sauerkraut with vegetables, bran toast, herbal tea.

Sunday:

8.00 - pineapple yogurt, bran toast, sauerkraut juice (glass);
13.00 - boiled fish, bran toast, sauerkraut salad;
18.00 - sauerkraut with buckwheat, rosehip broth.

Low calorie recipes

In order for diets to be less boring and easier to tolerate, it is recommended to cook with sauerkraut. Here are the most common recipes.

Diet sauerkraut soup for weight loss or sauerkraut soup for weight loss is prepared in chicken (beef) broth, with the addition of carrots, onions, millet and a small amount of potatoes.

Sauerkraut salads for weight loss must be seasoned with vegetable oil. You can add canned cucumbers, peas, boiled carrots, celery, beets, beans, in any proportions and combinations.

Braised sauerkraut for weight loss, prepare in the same way as fresh, with the addition of carrots, onions, sweet peppers and tomatoes.

Sauerkraut for weight loss the recipe for its preparation at home: chop a medium-sized head of cabbage, mash it with 3 tablespoons of salt, add grated fresh carrots, black pepper, bay leaf and 2 tablespoons of vinegar. Place the mixture in a glass or enamel container and leave for 4 days in a warm place, stirring from time to time.

Contraindications and harm of sauerkraut

The benefits of sauerkraut for weight loss are obvious, but there are conditions in which the use of the product is contraindicated. Due to the high salt content, the product is not recommended for people with hypertension, as it may increase, up to a hypertensive crisis.

Since the dish has high acidity, it should not be eaten with pancreatitis, gastritis, peptic ulcer, especially in the acute stage; in the presence and tendency to form kidney stones, as well as in chronic renal failure.

Today we will talk about the benefits of sauerkraut. But first, let's mention how widespread this product is in Russia. Previously, perhaps, not one feast was complete without Her fermented in large quantities. Rich cabbage soup was prepared from it. A brine from sauerkraut was used as a hangover remedy. And it's no accident.

And now let's go directly to the topic of our conversation and talk about how sauerkraut is useful. Let's start with the fact that this product has a very beneficial effect on the human body as a whole. The composition of sauerkraut contains a large amount of vitamins, including vitamin C. It is he who strengthens the human immune system, as a result of which the aging process slows down.

Sauerkraut contains vitamins such as U, K, B6, B2 and B1. Thanks to them, the stomach is also cured, and dysbacteriosis also disappears.

What else is sauerkraut good for? One of its components is iodine, which is so necessary for a person for his normal life. In addition, sauerkraut actively lowers blood sugar levels.

For preventive purposes, it will be enough to eat a small portion of this product as a side dish or salad. The main thing is to do this daily for two to three weeks.

Of course, not only sauerkraut has useful properties, but also the juice obtained as a result of its preparation. Nutritionists advise drinking it with a general deterioration in health.

All of the above speaks of Perhaps, already at this stage, no one doubts whether sauerkraut is useful at all.

However, this is not all. Such a product is an excellent tool in the fight against cholesterol. And if you regularly eat sauerkraut, then the risk of cancer is reduced.

Its brine is very useful for cardiovascular diseases and pathologies that occur in the intestines. The fiber contained in the product enhances the body's production of gastric juice.

In continuation of our conversation, we will talk about how sauerkraut is also useful. It contains quite a lot of lactic acid, thanks to which the beneficial bacteria that inhabit it survive in the intestines. It is they who play the main role in the fight against pathogenic microorganisms. In this regard, regular consumption of sauerkraut in food can reduce the risk of infection with E. coli.

Based on the foregoing, there is no longer any doubt that sauerkraut has beneficial properties. And not everything has been told here. In folk medicine, it is widely used to treat diseases such as bronchial asthma and SARS. It is used for epilepsy. And it's all sauerkraut. How useful it is, it is already clear to everyone.

And, of course, do not forget about the pleasant taste of this widespread dish. Despite all the variety that can be found on the shelves of our supermarkets today, sauerkraut is still a great success. And how many recipes for preparing this dish have been known since ancient times! Let's still not give up such a healthy product and try to eat it as often as possible. This will not only bring joy to our stomach, but will save the body from a number of pathologies.

Almost every housewife in the winter in the refrigerator or basement has such a useful product as sauerkraut. Each makes it according to their favorite recipe and with the addition of various ingredients. Cabbage is useful not only for its vitamins and useful trace elements, but also very tasty as an appetizer salad. It is loved by both adults and children.

For the first time they began to ferment cabbage more than three thousand years ago in Eastern countries such as China and Korea. Many historians claim that this product appeared during the construction of the Great Wall of China. The Chinese then used their varieties of pak-choi and Beijing cabbage. Then they began to ferment cabbage in Europe, and a little later the recipes came down to us. Our ancestors used white cabbage for such a dish, and such recipes were enjoyed all over the world.

At that time, thanks to sauerkraut, people could diversify their table with vitamins, and some with its help only survived in the winter.

Vitamin and microelement composition of sauerkraut

When winter comes, a person begins to suffer from a lack of heat, sun, various fruits and vegetables. In this situation, pickled vegetables will be very useful and indispensable in our diet. It contains many useful trace elements and vitamins that are indispensable for the human body. This product is rich in:

Vitamins A, B, C, H, K, PP and U;
Iron and Iodine;
Potassium and Calcium;
Calcium and Magnesium;
Copper and Molybdenum;
Sodium and Sulfur;
Chlorine and Chromium;
Zinc.

This composition is far from complete, but this is enough to eat it as often as possible. The calorie content of this product is low - in 100 g there are only 23 kcal.

What is useful sauerkraut for a person

Due to its unique composition, this dish has been used since ancient times as a cure for hangovers and colds, but in fact its actions are much wider.

Benefits for the digestive system

This product affects the functions of the large and small intestines, normalizes the microflora after taking antibiotics and various drugs, increases appetite. For constipation, sauerkraut acts as a mild laxative.

People who have high acidity often get colds, which means that their immune system is weakened. Cabbage sourdough contains alkali, which normalizes the level of acidity in the body and

Benefits for the cardiovascular system

Another benefit for the human body in sauerkraut is fiber. It absorbs cholesterol and prevents it from entering the bloodstream. With the help of fiber, bile acids are excreted from the body, which develop diseases such as heart ischemia, atherosclerosis, and the risk of stroke and heart attack is reduced. Doctors recommend including sauerkraut in your diet for the prevention of the cardiovascular system, and for those people who already have heart problems.

Benefits for the nervous system

Sauerkraut contains the entire vitamin B group (B1, B2, B3, B6, B9), which affects nerve impulses, eliminates irritability, fatigue, ensures healthy sleep and increases resistance to stressful situations. People suffering from nervous disorders should add this product to their daily diet.

The benefits of sauerkraut for the endocrine system

This unique product does not contain sucrose and glucose, but contains lactic acid and beneficial enzymes. They are formed during the fermentation of cabbage and affect the functioning of the pancreas, which is necessary for endocrine diseases. Therefore, with diabetes, this product will be simply irreplaceable.

Benefits for the immune system

The benefit of sauerkraut for the human body is the high content of vitamin C. This product contains more of it than fruits such as lemon or orange. Vitamin C is essential for boosting and maintaining the immune system, especially during viral infections and colds.

Benefits of sauerkraut brine

The juice of this product is no less useful than sauerkraut itself. To get it, you must first chop the cabbage finely, then squeeze it out. In this juice, even more useful substances are concentrated than in sauerkraut itself.

It is advisable to use cabbage pickle for dysbacteriosis, gastritis with low acidity, hemorrhoids, to increase appetite.

Diluted juice one to two with chilled boiled water is an excellent antibacterial action. It can be used for sore throat gums and stomatitis. The undiluted juice will be very helpful for burn wounds.

The benefits of sauerkraut for women

Pickled vegetable brings great benefits to women during pregnancy. This product alleviates their condition with toxicosis. Such a product is also loved for its cosmetic properties. With acne, freckles, age spots, various masks and lotions are made. The nutritional properties of sauerkraut are also beneficial for strengthening and repairing damaged hair.

Benefits for men

With its regular use in men, physical and mental activity increases. The high fiber content and low calorie content reduces the risk of extra pounds. In ancient times, men used cabbage juice for hangovers.

Eating precautions

With a large amount of use of this product, gas formation may occur due to fiber and fermentation processes.
Such an appetizer greatly increases appetite, so overweight people need to control themselves.
People with high blood pressure should use sauerkraut with caution, as it contains salt, which can lead to swelling.
You should not use pickled vegetables with bloating, pancreatitis, kidney disease, cholelithiasis.

Be sure to take note of this information, and let sauerkraut be in your diet as often as possible, because its benefits are invaluable to human health.

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