How to relieve a hangover at home? How to quickly relieve your condition after a festive feast

A hangover after a binge occurs with a sharp cessation of the introduction of alcohol into the body. This condition can last for several days and is accompanied, in addition to physical malaise, by mental pathologies in the form of alcoholic delirium psychoses. It is problematic in this case to look for an answer to the question of how to deal with a hangover after a binge. The help of narcologists who know what to do with such a hangover is needed. However, with a not very severe course of the disease, you can still try to remove the hangover after binge and at home, although it is hardly possible to quickly get out of a hangover with withdrawal symptoms.

How to get over a hangover after drinking

Effectively dealing with a hangover that occurs after a binge is not easy. Ways to get out of a hangover after binge are strictly regulated depending on the clinical manifestations.

How to relieve hangover symptoms after drinking

Alcohol addiction is characterized by long-term libations, known as binges. Depending on the degree of addiction formation, binges can last from three days to several months of continuous drinking. The presence of binges indicates a severe form of the disease, which should be treated immediately. Their danger lies in the catastrophically negative impact on both the physical and mental health of the drinker.

When leaving the binge, the patient experiences a hangover syndrome.

Hangover symptoms:

Nausea
Headache
Vomit
Trembling of limbs
General weakness
Muscle ache
Elevated temperature
Unstable blood pressure
Depressive mood, guilt
intense thirst
Strong heartbeat.

A similar condition occurs due to the poisoning of the body with large doses of alcohol. The painful condition can persist for a sufficiently long period and can be removed either by another dose of alcohol, which will be a continuation of the binge, or by special means. Note that the hangover syndrome is typical not only in cases of withdrawal from hard drinking, but also in cases of one-time use of a large amount of alcohol (parties, birthdays, etc. entertainment events).

You can remove the hangover syndrome both at home and in a hospital. It all depends on the severity of the person's condition. A severe hangover after a long binge should be removed with the help of specialists. In such cases, they speak of a pronounced abstinence syndrome, in which it is simply necessary to use special methods and preparations to remove intoxication and restore internal organs weakened by alcohol.

To remove a hangover after a binge, help:

Medical preparations
Folk remedies.

Fighting a hangover with folk remedies

Many years of experience in the alcoholization of mankind has allowed to accumulate a huge arsenal of means and methods of dealing with a hangover syndrome.

Ways to relieve hangover at home

The most effective way to relieve the symptoms of a hangover is pickle - cucumber, cabbage or tomato. In addition to it, sauerkraut or cabbage soup helps to get rid of the painful feeling after excessively taken alcohol or hard drinking. These folk remedies restore the electrolyte balance in the body. However, in cases of prolonged drinking, they will not be able to alleviate the condition.
Drinking large amounts of liquid, such as ordinary water, will help get rid of intoxication products. You need to drink as much water as you can, you can say you need to drink “through I don’t want to”. It is better to drink in small sips, about a glass every half an hour. This mode of drinking will restore the volume of water lost by the body. Recall that alcohol is a powerful diuretic. Together with water, it flushes out sodium, potassium, and calcium ions from the body, which causes muscle pain. It is not recommended to drink carbonated and tonic (tea, coffee) drinks.
Kefir, ayran and other fermented milk products help get rid of a hangover. However, such funds must be taken in limited quantities, not more than 0.5 liters.
To restore strength, you need food. Better if it is chicken broth or vegetable salad.
Hangover syndrome disappears under the influence of physical activity. It will help to quickly process the products of intoxication and relieve painful symptoms. Very often they try to cure the hangover syndrome with the help of a bath. Doctors are categorically against such a remedy. They do not recommend fighting a hangover in gyms, saunas and swimming pools.
Relieves hangover syndrome using a weak solution of potassium permanganate.
Citrus fruits containing a large amount of vitamin C will help get rid of the consequences of binge. Fresh or frozen berries, rich in the same vitamin C, effectively relieve hangover syndrome. Two or three tablespoons of berries are enough to remove toxic poisoning.
In cases of severe nausea, a decoction of cinnamon helps. A teaspoon of cinnamon powder is brewed in a glass of boiling water. Drink it as much as needed until the symptoms of a hangover disappear, but no more than one glass at a time.
As a remedy for a hangover, oatmeal, oatmeal and jelly have proven themselves well. The abundance of vitamin B in these dishes will provide the liver with enzymes that will help process undigested alcohol and toxic breakdown products. In addition, oats help to normalize blood pressure, help fight headaches and restore brain function.

hangover cures

A hangover syndrome is helped to overcome a number of medications, the action of which is aimed at supporting the work of body systems and removing intoxication products. Among them:

Activated carbon, Lignosorb, Liferan, Sorbogel, Polyphepan. They will help cleanse the body from the inside. The active substances that make up these sorbents, entering the stomach, ensure the absorption of toxic substances before they enter the bloodstream. All these funds are sold in pharmacies. How long to take these drugs, the body itself will tell, usually a few days are enough, but it all depends on the degree of intoxication.
Ascorbic acid, the main component of which is the usual vitamin C, helps to cleanse the body of alcohol poisoning and restore brain activity.
A good remedy for a hangover are painkillers - paracetamol, aspirin, etc. It will not be superfluous to take vitamins.
Slows down the process of absorption of alcohol smectite. Its reception will allow to process alcohol and acetaldehyde, which will avoid the consequences of intoxication. Smecta can also be used to prevent a hangover, for this, before a feast, you need to drink 2 sachets of medicine dissolved in a glass of water.

In particularly difficult cases, with the manifestation of symptoms of acute intoxication, it is necessary to contact specialists. With prolonged binges, the patient exacerbates existing somatic diseases, which becomes life-threatening. Only a doctor can determine the degree of intoxication and how long it will take the body to recover from such stress.

Methods for removing a hangover in a hospital

In a hospital, a number of activities are carried out to help get rid of the symptoms of a hangover and restore the functioning of body systems. The main event in this case is infusion therapy. It includes special procedures that can only be performed in a hospital setting. A patient with signs of a hangover is given droppers, with the help of which special medicinal solutions are administered.

Usually they include glucose and saline. The use of these drugs helps to restore water and electrolyte balance and remove toxins from the blood. This action is explained by the ability of saline to thin thickened blood and the action of glucose, which nourishes the brain, which helps to restore its activity.

Drugs used in the hospital to relieve a hangover:

Reamberin is a drug used in narcology to cleanse the blood of the decay products of alcohol and toxins and restore the functions of body cells. At the moment, according to experts, this medicine is the most effective and helps to alleviate the patient's condition even after severe alcohol poisoning.
Unitiol - a drug used for intoxication, helps to relieve a severe hangover. Usually used by paramedics. The action of the drug begins immediately after its administration and is suitable for an urgent cure. Unitiol helps to alleviate the condition due to poisoning of various origins. The greatest effectiveness of this drug is observed in case of poisoning with ethyl alcohol in cases of numerous violations of the activity of individual organs.

These drugs can only be used if prescribed by a doctor. Regardless of the presence of symptoms and their manifestations, a hangover after binge should be removed under the supervision of a specialist, since prolonged alcohol intake could well cause damage to internal organs. In this regard, resorting to self-medication is strictly prohibited.

In a hospital setting, after removing all the manifestations of a hangover syndrome, doctors can offer a treatment program to avoid further relapses of alcoholism.

If you feel bad after alcohol, what to do

Almost all holidays and feasts are not complete without alcoholic beverages, which help to cheer up and relax. However, after drinking alcohol, many develop a hangover the next day, and especially sensitive people may even have intoxication. Bad after alcohol what to do? In this article, we will look at the main methods of assistance.

The effect of alcoholic beverages on the body

Most people do not perceive alcoholic beverages as something dangerous. Many people take a hangover calmly, considering it a common occurrence. In fact, ethanol is a toxic substance for the body, and in significant quantities this substance can cause very serious disorders. A glass of alcohol is absorbed by the body instantly, since ethyl alcohol does not need to be processed in gastric juice, like food. Alcohol is instantly absorbed into the bloodstream, without prior preparation.

The body perceives ethanol as a poison, therefore, after alcohol enters the stomach, a special enzyme called alcohol dehydrogenase is produced in the body as a defense. The role of this enzyme is to break down ethanol to the acetaldehyde compound, which is converted to acetic acid by oxidation. And with acetic acid, the body is much easier to deal with than if ethanol remained unchanged. The human body is very wisely arranged, but if you overdo it with alcohol, the body does not have time to quickly remove ethanol from the blood and toxic substances begin to disrupt the normal functioning of organs and systems.

Alcohol is soaked up practically in all water space of an organism. The slowest absorption occurs in the stomach, and the highest rate is observed in the small intestine. That is why a person does not get drunk immediately, but after a while. The ethanol elimination phases last much longer than the absorption process itself. Up to 10% of ethyl alcohol is excreted in its pure form through the lungs, kidneys and skin, and the rest is transformed into acetic acid and excreted within a few days.

Frequent alcohol consumption negatively affects almost all organs of the body. First of all, the liver and brain suffer from ethanol. With regular use of alcohol, a violation of all systems of the human body gradually occurs, as a result of which diseases of varying severity can occur.

Symptoms of poisoning

No one is immune from alcohol intoxication. You can get poisoned by any low-quality alcoholic drink or by excessive consumption, as a result of which the liver does not have time to neutralize ethanol in the blood, the body begins to “poison” with toxic substances. The most common signs of intoxication are:

feeling of nausea, urge to vomit;
rapid heartbeat, possible decrease in body temperature;
low pressure;
increased sweating;
violation of stability, as well as body coordination;
pain in the right hypochondrium or in the abdomen;
paleness or redness of the face;
general malaise and weakness;
dizziness;
pupil dilation;
chills;
respiratory failure;
mental agitation, incoherent and fuzzy speech, hallucinations.

The severity of ailments depends on the degree of intoxication and general health. Sometimes a drinker can feel very bad, and then professional medical help is indispensable.

Medki distinguish several degrees of poisoning:

At the first stage (the concentration of ethanol in the bloodstream is not more than 2 ppm), there are signs such as redness of the skin, sweating, frequent urination, a state of euphoria, loud speech. Intoxication at this stage usually disappears without any serious consequences for the body.
The second stage (the concentration of ethanol in the bloodstream up to about 2-3 ppm) is characterized by ataxia and slurred speech. After this stage, the next morning, a person has all the symptoms of a hangover.
The third stage occurs when a person continues to take an alcoholic beverage and the concentration of ethanol in the blood continues to increase. In this case, very dangerous violations of the heart, pressure, respiration can occur. In severe cases, a person can lose consciousness and even fall into a coma.

Experienced doctors advise at the first signs (even the slightest) of poisoning to seek professional help.

First aid

If a person is ill from alcohol, then gastric lavage will be extremely useful. To do this, the victim should drink as much water as he can, and then try to induce vomiting. The procedure must be repeated several times until the victim feels relief.

If unpleasant symptoms do not stop, you should immediately call for medical help. Before the arrival of the medical staff, it will be useful to vigorously rub the ears. Such a measure contributes to a rush of blood to the head, therefore, it will help the victim to bring himself to himself. Then the person should be put to bed (on his side) and wrapped in a blanket if chills are noted. If you notice that a person is not breathing, you must immediately resort to artificial respiration. Quite useful massage of the tip of the nose, as well as areas above it and under the lower lip. This will help stimulate the heart as well as the respiratory work.

After a large amount of drinking, almost all body functions begin to suffer. That is why a person feels very unwell, and if nothing is done, there can be very serious consequences.

What not to do:

You can not put the drunk on his back. This position of the body is dangerous in case of vomiting, as it can choke.
Use a cold shower, as a sudden change in body temperature after drinking alcohol can have negative consequences.
Walking or getting up from bed again. During intoxication, the body is in a weakened state, and additional stress can further aggravate the condition.
Leave the drunk in this state alone, as there is a risk that he will lose consciousness or stop breathing.
Give alcohol again.

hangover syndrome

Most people after drinking a significant amount of strong drinks the next day feel all the unpleasant symptoms of a hangover. This condition is caused by intoxication with toxic substances that are formed in the blood as a result of the breakdown of alcohol. Ethanol not only negatively affects body functions, but also disrupts the redistribution of fluid in the body, resulting in swelling and a condition such as dry mouth.

Hangover symptoms are:

general weakness;
high or low blood pressure;
feeling nauseous (vomiting is also possible);
violation of the stool (diarrhea or constipation);
sweating or, conversely, dry skin;
swelling of the face and other parts of the body;
tremor of the hands or the whole body;
headache (possibly dizziness);
chills;
slight increase in body temperature;
hypersensitivity to light or sounds;
cardiopalmus.

With a hangover, several symptoms from this list may be noted, however, if, in addition to these signs, non-standard manifestations are observed, one should not wait for changes, but immediately call for medical help. Dangerous symptoms may include:

severe pain in the abdomen or in the right hypochondrium;
fainting or even fainting;
sudden and intense fear of death;
icteric color of the skin;
interruptions in the work of the heart;
brown urine (signs of blood) or no urine;
blurred vision, flashes or dark flies before the eyes;
asthma attacks, shortness of breath, cough with dry wheezing and other respiratory failure;
visual or auditory hallucinations;
convulsions or lethargy.

The use of alcoholic beverages can provoke a variety of disorders that require emergency medical attention. It is necessary to recognize dangerous symptoms in time in order to have time to provide the necessary assistance and even save a life.

How to get rid of hangover symptoms

The most reliable method to relieve all the symptoms of a hangover is to remove the remains of ethanol and toxic breakdown products of alcohol from the body. Detoxification will help to significantly alleviate and improve overall well-being.

You can remove harmful toxins with the help of a sorbent or an enema. If there is no possibility or desire to give an enema, then you can use a simple but effective method - take any enterosorbent. For example, the drug Polysorb is very effective. The sorbent is a powerful detoxifier and is taken as a suspension (prepared with water) up to five times a day. You can also take any other sorbent that is at hand, for example, a proven drug - activated charcoal.

You can remove dry mouth, as well as swelling, if you drink plenty of fluids. To do this, it is useful to drink plenty of water in combination with diuretic drinks (green tea, natural coffee, Veroshpiron, etc.). It is very useful for a hangover to drink hydrocarbonate water, for example, Borjomi or Essentuki. Such water acts faster and helps to restore the disturbed acid-base balance. To restore the supply of electrolyte salts in the blood plasma, you can use cucumber or cabbage pickle (but not marinade). Such a measure will help to properly distribute the fluid in the body, and therefore, relieve swelling and dryness.

The elimination of edema at the same time helps to remove the headache. However, if the pain and heaviness in the head do not go away, then you can take mexidol, panangin or aspirin. By the way, the drug pnangin contains magnesium and potassium, which are so necessary during a hangover.

If high blood pressure is noted, you can lower it yourself with the help of magnesia. The tool not only helps with hangover hypertension, but also reduces headaches, swelling and the risk of complications. If the pressure is too high, then it is better not to take risks and call for medical help.

You can quickly get rid of a hangover with the help of vomiting, resulting in significant relief. You should also drink plenty of water and avoid junk food. During such a state, it is necessary to help the body cleanse itself of toxic substances.

Mild tachycardia, anxiety, or insomnia can be reduced with valerian, motherwort, sedative herbs, or other sedatives.

Prevention

The most effective method is not to drink strong drinks. However, festive feasts force many not to give up alcohol. In this case, you can at least observe the following measures that will help maintain normal well-being after alcohol:

You should eat a little before the first glass of wine or a glass of vodka. Alcohol absorption will be much slower if you eat properly (juicy fruits, honey, lemons, sauerkraut, apple juice). You can eat a sandwich with butter or lard, which will help create a protective film in the stomach.
Do not mix different alcoholic drinks during a feast.
It is advisable to go out to fresh air often, due to which the concentration of ethanol in the blood will decrease.
During a feast or after it is useful to drink citrus juice, as vitamin C helps the body quickly remove ethanol from the blood.
After a feast, it is very useful to move a lot. However, excessive activity can have a negative effect, so you should not overdo it.
If a person takes strong medications, then you need to completely abandon alcohol.
Before drinking strong drinks, you can take a special drug that reduces alcohol intoxication.

And, of course, in order to prevent intoxication, as well as a hangover syndrome, it is necessary to adhere to the measure. Alcohol should not be abused, otherwise the negative effects of alcohol on the body can be unpredictable.

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Bad health after drinking, how to fix it?

Few people can boast of a large amount of alcohol and excellent health.

Often the morning after drinking begins with a terrible state of health. He is dizzy, nauseous, has migraines and abdominal pain. Maybe even jitters and a slight chill. This does not affect the quality and price of alcohol.

How to help yourself in this situation and alleviate the condition?

First of all, the resulting consequences are affected by bust with alcohol. The abundance of drunk simply does not have time to be processed by the body. The main assistant, the natural filter of the liver fails.

As a result, harmful substances and toxins are slowly removed from the body and processed into poison. This leads to severe intoxication. Prolonged drunkenness harms the internal organs, destroying them.

signs

Let's see what the main symptoms indicate ethyl alcohol poisoning:

dilated pupils and redness of the skin;
elevated temperature;
tachycardia and high blood pressure;
dizziness, headache;
diarrhea, stomach discomfort;
nausea with vomiting;
feeling of lack of oxygen and weakness;

Here are clear signs of ethanol exposure. Others include vomiting with an admixture of bile. She is bitter and yellow. Vomiting blood indicates serious violations.

In the first and second cases, the person must be taken to the hospital as soon as possible.

How to protect yourself from the consequences?

Here we can talk about the most important. You should consume less alcohol. Everyone has their own norm and its excess has a detrimental effect on health. The norm depends on weight, height and gender.

Men don't get drunk longer than women. Often a drunk person, being in a state of fun, misses the moment when he needs to stop. A very important aspect will be high-quality alcohol.

Drinking an alcoholic surrogate can seriously poison you, up to a coma with a fatal outcome. In no case do not try to save money, buy alcohol in trusted places and with an excise stamp.

If you have diseases of the liver, kidneys, digestive and nervous systems, intoxicating drinks are contraindicated. It is also forbidden for people with oncology, heart disease and pressure problems.

Have a snack before the event, never drink on an empty stomach. After alcohol, always have a snack, preferably after each shot. Ethanol dehydrates the body, so to maintain water balance, you need to drink plain water.

A positive result is 1 teaspoon of sunflower oil, or butter before the party. The oil envelops the stomach, the absorption of the intoxicant is slower.

How to eliminate the consequences of a night party?

What to do if the bust of entertainment all the same has occurred and you need to bring yourself to life. Factors such as headache and nausea in the morning spoil the whole picture of the past feast. The following steps will help alleviate the condition.

Aspirin

The simplest and fastest are anti-binge drugs. Sold in a pharmacy. For example, Alka Seltzer, Zorex, Antipohmelin. Aspirin effervescent tablets. True, they should be taken after 8 hours of the party.

Many aspirin is contraindicated because of the harmful effects on the gastrointestinal tract, with stomach ulcers. The dosage regimen is not more than 500 mg per 30 kg of body weight. The medicine does not remove dangerous toxins, but removes migraines and dizziness.

Activated carbon

Ordinary coal is a frequent assistant in these matters. Its active action causes the porosity of the structure. It is used for all types of poisoning, food, bacterial. The medicine neutralizes poison, toxins and gets rid of them.

Efficiency lies in the correct application. You should eat the sorbent, and then defecate. For 20 kg of weight there is 1 tablet. You can not eat more than 6 tablets at a time, you need to divide the intake into several stages.

What is it for?

So that toxic components do not get from the digestive tract into the blood. When taking coal at night, it is required to carry out the process of defecation. Do not mix the drug with others.

If you feel sick and dizzy when you lie down and close your eyes, you should induce artificial vomiting by pressing on the root of the tongue with a finger or a spoon. You should not often resort to this technique, it contributes to the development of gastritis and ulcers.

Folk remedies

After a night of drinking, a cocktail of lemon and honey will help. You need to squeeze the juice of a whole lemon, add a teaspoon of honey. Stir in 500 ml of water and drink within an hour. Please note that you should not induce vomiting after this mixture.

Most people know that pickles pickle helps well with poor health. You can also drink brine from sauerkraut. The positive effect is due to the salt in the composition of the products.

Cocktail of tomato juice and yolk. Pour tomato nectar into a glass, add raw chicken yolk. Drink in one gulp.

A healing potion made from a raw egg, vinegar, salt and pepper. Mix all ingredients. For one serving you will need one chicken egg, 4-5 drops of table vinegar, a little salt and pepper. You should drink at one time.

Infusion velvet well helps with intoxication. Pour 7 flowers of the plant with a liter of boiling water. Leave on fire for 2 minutes, remove, cool. Use 1 glass daily before meals.

Herbal tea is good for mild intoxication. Even if you feel unwell, you need to eat sour-milk products. For example, kefir, milk, yogurt. A plate of low-fat broth will start the digestion process and it will be easier for the body to cope with the effects of ethyl alcohol.

What is forbidden to do in case of poisoning?

drink alcohol again;
go to the bath;
drink coffee and strong tea.

In order not to worsen the condition, you should not get drunk. Often this method, although it helps, gradually leads people to alcoholism. There is a vicious circle from which it is very difficult to get out on your own. The fear of admitting the problem to relatives leads the alcoholic to a dead end.

Going to the bath gives an extra load on the heart. A hot bath is also excluded. When drinking, the cardiovascular system is at risk, and these factors only provoke the development of possible diseases.

Headache and pain during withdrawal are two different things. Hot tea is drunk for ordinary headaches, but such therapy will not help with overeating.

An invigorating drink stimulates excessive activity of the nervous system and increases blood pressure. Contribute in the intestinal tract, which is just not on hand. Nausea will not pass, besides, vomiting will increase.

How to help the victim?

What to do if a person suddenly becomes ill after drinking. Ammonia can bring to life. Remove the victim to fresh air. When vomiting, do not put it on your back.

Remove a hangover: how to properly after a long binge

A hangover is a whole complex of psychosomatic symptoms that appear after excessive drinking on the eve or long-term alcohol abuse - binge. You can just, for a while, endure, as they say, "Time heals everything." But it is better to use proven and very effective ways to deal with alcohol intoxication.

A hangover is a natural consequence of any stormy feast, drinking bout, as well as the drunken course of alcoholism. The human body reacts to the introduction of alcohol. Any poisoning is always difficult to tolerate by the body. After all, the body has to process not only the poison itself - alcohol, but also toxic products derived from it.

The severity of intoxication, hangover depends on many things. The individual tolerance of alcohol, the amount of alcohol, the quantity and quality of snacks, age, gender, and so on are important. Some get sick with a hangover just from one glass of champagne, a glass of wine, one glass or shot of vodka. A drunk person in the morning is puzzling over how to get rid of a hangover, how to remove a hangover quickly.

hangover symptoms

Hangover symptoms knock a person out of the usual rhythm of life so much that they somehow have to be stopped.

With a hangover there are:

General disgusting condition, general discomfort.
Lethargy, apathy, lack of appetite.
Any movement is accompanied by an increase in headache.
It is not good in the stomachs, it can make you feel sick and even vomit.
Pain all over the body - in the muscles, aching in the joints.
Sensitivity to external stimuli: noise, bright light.
Dizziness.
Bad and depressed mood, irritability.
A test of guilt, dysphoria, even depression.
The appearance of hallucinations of auditory and visual perception, of a frightening nature (this is in the case of drunken alcoholism in the second and third stages of alcoholism). Alcoholic psychoses.

After a long binge, the patient may need the services of a psychiatric and intensive care unit of a hospital. With withdrawal, all existing diseases are exacerbated and new ones appear. It is necessary to pay attention to everything: vomiting of coffee grounds, severe chest pains, lack of air - they speak of serious disorders that can lead to the death of the patient. It is not always possible to alleviate the condition with home remedies for the treatment of binge.

After drinking - to the hospital, hospital, clinic!

Doctors will provide the most effective, correct and timely assistance in removing a hangover. The narcologist will prescribe and prescribe the necessary rehabilitation and restorative procedures:

Infusion therapy in the form of a dropper with glucose and saline, which will help to quickly remove ethanol, normalize the water and electrolyte balance; After all, a glucose solution is a good food for the brain.
The drug "Reamberin" will cleanse the blood of alcohol, inactivate the products of its metabolism, and revive the activity of cells.
Antidepressants and analgesics stabilize mood, emotional state, relieve pain.
Injections of vitamins activate the body and improve the condition of nerve cells and fibers.

For each individual, the narcologist will prescribe a therapeutic regimen. Although sometimes, in uncomplicated cases, you can get out of hard drinking at home. But it's just not quite in chronic cases of alcoholism. If the patient already had an alcoholic psychosis, such as delirium tremens, or delirium, after drinking, he should be referred to a hospital. Therefore, do not rack your brains: to call or not to call a doctor - call!

In cases where nothing threatens the life and health of the drinker himself, as well as his environment, you can try to get rid of the hangover yourself, given the following.

How to get rid of a hangover yourself

What to say about how many people are trying to find out how much alcohol you need to drink again to relieve a hangover! This is how drinking happens. Alcoholism is getting worse. Its consequences become even more difficult and dangerous. “The wedge is knocked out with a wedge” - in this situation it is not suitable. You can't cure a hangover with alcohol!

The right recipe for how to remove a hangover after a long binge!

Remove poisonous toxic substances:

Two - three enemas of 1 - 1.5 liters with lightly salted water (1 - 2 teaspoons per liter - otherwise plain water will simply be absorbed in the large intestine) will help cleanse the intestines from old feces.
Drink plenty of plain water and induce vomiting. Do this 2-3 times.
Drink water with activated charcoal dissolved in it - 1 tablet per 10 kilograms of your weight.

Also, in addition to anti-hangover remedies that can be bought at a pharmacy, tea with lemon, kvass, sour-milk drinks, tincture of Eleutherococcus senticosus are used for detoxification. The patient's condition after drinking will become much easier.

A contrast shower, a steam room, diuretic drugs to relieve swelling will help well.

If there is no time to sleep, and you need to go to work, then it is better not to drink strong coffee. The post-binge state is accompanied by increased irritability, nervousness. Drink something soothing without a sedative effect: tea with mint and honey, herbal tea with lemon.

Food at the time of removal of a hangover should be moderate and frequent. Little by little and often is the principle. It is good to eat oatmeal with milk and butter. Avoid fatty, fried and spicy foods.

After getting out of drinking

A person feels bad while he has acetaldehyde in his blood. And in alcoholics - even more so - the liver can not cope with the neutralization of alcohol, acetaldehyde. The work of all organs is disrupted. The blood is not purified naturally. Therefore, it is most difficult for alcoholics to survive the state of a hangover after a binge. They prefer to drink again and again to erase the symptoms of a hangover.

Modern techniques and methods of getting rid of alcohol addiction - coding, acupuncture with acupuncture, hypnosis therapy can help any sick person. Alcoholism can be successfully cured, perhaps. But it's important to get treated as early as possible. Otherwise, irreversible changes in the liver, brain, pancreas will lead the patient to death. And the way to relieve a hangover by drinking alcohol should be forgotten forever.

How to alleviate the condition in the morning after a stormy booze?

A significant part of the Russian population brightens up leisure with the help of alcoholic beverages. A wedding, a birthday, a corporate event, a family holiday - often none of these events takes place without drinking alcohol. Alcohol helps to relax a little, become more liberated and get more pleasure from the holiday. However, we should not forget that ethanol is a substance that is toxic to our body. That is why the next morning after a fun drinking, a person can feel completely overwhelmed. Alcohol intoxication, popularly known as a hangover, is an extremely unpleasant condition. And if it so happened that it overtakes you after drinking alcohol, then you need to know how to behave in such a situation: what measures to take, what medicines to use, and what is better to refuse.

The main symptoms and their causes

A hangover occurs if the day before the dose of alcohol was exceeded, which the body can handle. There is an overstrain of physiological systems, which naturally leads to various kinds of disorders. They cause a subjective feeling of poor health.

In the morning after drinking, you can expect the following symptoms:

weakness,
headache,
dizziness,
nausea,
vomit,
diarrhea,
"dry" (strong thirst),
unpleasant sensation in the throat
smell of acetone from the mouth,
nasal congestion,
sweating,
chills,
tremor of the limbs, etc.

Many of them are due to the toxic effects of ethanol breakdown products on brain cells. This results in headache, weakness and dizziness. Some regulatory functions of the central nervous system are disturbed. For example, thermoregulation suffers significantly. As a result, this person is thrown into the heat, then into the cold. Do you know that feeling when just a few minutes ago you felt the strongest chills, and now you suddenly sweat? This symptom can occur not only after alcohol, but also with certain diseases, most often with a cold. Then the person shows signs of infection: stuffy nose, sore throat. Cold sweat in this case is necessary for the body to reduce the temperature. But with a hangover, sweating is an absolutely meaningless reaction, due solely to a failure of the regulatory system.

Of great importance is the effect of alcohol on the digestive tract. Alcohol in large doses has a strong irritating effect on the esophagus, stomach and intestines. This results in belching, heartburn, and nausea. Vomiting is partly explained by these reasons, and partly by general intoxication and the body's desire to quickly get rid of toxic substances.

Ethanol takes a significant amount of water from the body. That is why the next morning after drinking, a state occurs, popularly referred to as "dry". Strong thirst is a defensive reaction: the body seeks to normalize the loss of a large volume of fluid, and the person wants to drink. There is dryness in the mouth, a scraping sensation in the throat. Even though "dryness" is a very unpleasant symptom, the need to drink as much as possible is beneficial. Water is vital for the body in order to get out of a hangover.

For the same reason, a hangover often stuffs up the nose. The thing is that due to the loss of fluid, the nasal mucosa dries out, and breathing becomes difficult. Hence the false feeling that the nose is blocked. When the water-salt balance is restored, the nose will be able to breathe freely again.

When all of the above symptoms add up to a single hangover syndrome, a person feels very bad. Many describe this condition as if huge helicopters are flying overhead, causing headaches, tinnitus, nausea, and vomiting. To this we can add not the best appearance, as well as the smell of acetone from the mouth. Not the most pleasant picture. It is not surprising why everyone wants to get out of alcohol intoxication as soon as possible. And our people have come up with a great many methods for this.

Safe ways to get rid of a hangover

The first and main way, suggested to us by our own body, is to drink as much water as possible. This will help, on the one hand, get rid of the "dry", and on the other hand, quickly remove the remaining alcohol. Drinking fluids helps speed up your metabolism, which means you get rid of toxins earlier. In addition, the body needs to replenish the loss of salts. Alcohol greatly disturbs the balance of ions, and it is urgent to restore it. For this purpose, it is better to drink not ordinary water, but mineral water without gas. Pickle, kefir, natural unsweetened juice, kvass, rosehip broth, chamomile infusion are also good. You can drink weak sweet tea. These drinks will help remove the "dry" faster than ordinary water.

In the morning after drinking, a person needs access to fresh air. Oxygen helps to alleviate poor health: thanks to it, a headache is relieved, the feeling of “helicopters” in the head disappears faster, cold sweat disappears. For starters, you can just ventilate the room well. If the patient's condition is not very bad, then it is important to recommend a short walk. It will help restore vitality faster. However, if a person after drinking alcohol does not feel enough strength for this, then it is better not to overload yourself and limit yourself to airing.

Getting rid of the smell of acetone from the mouth is not so easy. As a rule, an experienced nose catches the "fume" for a long time. To somehow improve the situation, you can rinse your mouth with a weak solution of potassium permanganate. Chewing gum or a special mouth freshening spray is also suitable.

However, it should be remembered that the smell of acetone is very persistent, and it will not be possible to remove it immediately. You can only slightly mask it with another sweet smell. Over time, the smell of acetone from the mouth will become weaker, and by the evening, most likely, it will completely disappear.

To support the body, it is necessary to replenish the loss of energy. However, if you don’t feel like eating at all, then you can wait a little with this. It is enough to drink low-fat chicken broth or weak sweet tea. If the appetite is good, then a vegetable salad or soup is recommended. From "heavy" food during this period should be abandoned: nothing fatty, sweet, fried, spicy and salty. You should not overload the digestive system: it has already suffered enough from drinking. So, flour and sweet during this period significantly increase the load on the pancreas, which, in the end, can lead to diabetes.

Consider a contrast shower. This is a good way to restore tone, recover, and at the same time wash off unpleasant sticky sweat. By brushing your teeth, you will reduce the unpleasant smell of acetone. After a contrast shower, a hangover is no longer so hard for a person: vitality begins to return.

You don't need to take too many medicines. It is enough to take activated charcoal if there is severe nausea and vomiting. This is a good adsorbent that will help speed up the elimination of alcohol somewhat. Of course, you want to relieve a headache, but you should not abuse analgesics. After alcohol in the morning, you can take an aspirin or paracetamol tablet, but only if this is an isolated case. Regularly drinking painkillers after drinking alcohol is not recommended. If the head hurts not too much, then it is better to endure.

Common Mistakes

The most common misconception is the effectiveness of "hangover". Many people believe that if you drink a weak alcoholic drink (a mug of beer or a glass of sweet red wine) in the morning after drinking alcohol, it will immediately become much easier. However, in reality this is not the case. Indeed, for some time the headache will dull, the dryness and cold sweat will disappear, other symptoms will become weaker. But this phenomenon is temporary.

In this way, you can only delay the hangover in time. As a result, only a deterioration in the general condition and an increase in the smell of acetone from the mouth can be achieved. In addition, drinking a glass of sweet wine after other types of alcohol significantly increases the risk of addiction. That is why it is absolutely impossible to drink alcohol in the morning after drinking.

You should not get carried away with tonic drinks. You do not need to drink strong tea and coffee with a hangover. Of course, coffee well interrupts the smell of acetone and fights “dry land” no worse than water. However, these drinks put too much stress on the cardiovascular system. In a state of a hangover - this is not the best option.

Also a common recommendation is to visit the bath or sauna. It is believed that sweat concentrates toxins well, and the elimination of alcohol with sweat goes several times faster. After the bath, the smell of acetone from the mouth and nasal congestion disappear almost immediately. Doctors recommend to refrain from such a radical decision. For some reason, everyone forgets that high temperature is a big load on the heart and blood vessels, the likelihood of developing serious complications is very high.

In addition, profuse sweat is an additional loss of fluid. Also, with sweat, the body will lose a lot of salts. That is why you can expect increased dehydration and even more "dryness". A hangover bath can be very dangerous. It is better to postpone her visit for a few days so that the body can recover from a bad state, but for now, try to “wash away” the hangover in the soul.

No need to take extra medicines. Under the ban drugs that stimulate the release of sweat, diuretics, emetics. If stuffy nose, do not try to escape drops. Do not rush to take pills for a sore throat. All these unpleasant symptoms will disappear by themselves as soon as poor health goes away.

Thus, after alcohol in the morning, you can expect the development of unpleasant symptoms: the head suffers up to the sensation of the noise of helicopters, digestive disorders occur, cold sweat appears, stuffy nose, “scratches” the throat, “dry” appears and an unpleasant slightly sweet aroma of acetone from the mouth. Getting rid of them completely will not work. You can only slightly alleviate bad health. That is why, before drinking alcohol, determine in advance the dose that is acceptable for yourself. Then you won't have to suffer from alcohol intoxication the next morning. Take care of your body.

Good afternoon. Ideally, of course, go to a drug treatment clinic and undergo treatment. Well, if at home, then · Fresh air. Do not lock yourself in the apartment for the withdrawal period. Your body needs fresh air (oxygen). Also, do not forget to ventilate the room where you are. - (Corvalol, motherwort tincture, novo passit, etc.) is useful for calming the nervous system, with pain in the heart, for normalizing sleep. 20-30 drops per 100 grams of water 2-3 times a day, preferably after meals. Valerian has a mild calming effect, which somewhat smoothes the manifestation of withdrawal. Decoction of motherwort: 1 tablespoon cut into a glass of boiled water. Insist 1 hour. Take 1/4 cup 3 times a day. A decoction of valerian rhizomes: 2 teaspoons of chopped rhizome are poured into 200 grams of boiling water (in an enamel bowl), covered with a lid and heated in a water bath for 30 minutes. Cool 10 minutes, strain. Take 1 tablespoon 4 times a day. Vitamins are essential for the body. It is necessary to stock up (vitamin C), and preferably multi-vitamins, since in addition to vitamin C, you will need B vitamins, which are necessary to restore the energy balance in the body. Recommended multivitamins: Revit, Decamevit, Undevit. Take ascorbic acid 4-5 times a day. Multivitamins - 1-2 tablets per day. is a choleretic drug. Long-term use of drugs is accompanied by stagnation of bile in the liver and gallbladder. This is especially recommended for those who suffer from chronic hepatitis. In order to facilitate and support the work of the liver, we recommend taking allochol 1 tablet 2 times a day. For the same purpose, you can take herbal decoctions and infusions - an infusion of knotweed, an infusion of plantain leaves, an infusion, an infusion (syrup) of rose hips (rose hips also contain a lot of vitamin C), as well as pumpkin and corn stigmas. Infusions of mint, lemon balm, thyme - have a calming and hypnotic effect. Brew and drink at night. - (baralgin, tempalgin, ketanov and other analgesics) - are recommended for the development of pain to reduce pain. However, they should not be abused, as these substances irritate the gastric mucosa and inhibit blood formation. If 1-2 tablets of analgin do not relieve pain, you need to call an ambulance. - Aerovit and cerucal - for dizziness and vomiting. Do not get carried away with taking synthetic medicines, as their assimilation is an additional burden on a weakened body. Try to limit yourself to the proposed list, especially pay attention to medicinal plants - infusions of motherwort (valerian), mint, knotweed, dog rose. According to the testimonies of experienced drug users, traditional medicine significantly alleviates suffering during withdrawal. Force yourself to eat despite your lack of appetite. Eat as many vegetables and fruits as possible. Remember that during the period of withdrawal it is very important to consume easily digestible sweet food (glucose and other sugars are necessary for the normal functioning of the brain) - jams, sweet tea. Cakes, cakes and sweets are not recommended - such food irritates the stomach and intestines, causing diarrhea or, conversely, constipation. Don't forget salty foods (in moderation). Salt is the use of which reduces the manifestation of poisoning and dehydration. Refrain from fatty foods. Food should be simple. Mucous porridges give a good effect: oatmeal (a valuable source of energy), rice (rice helps cleanse the intestines). It is necessary to drink on average up to 3 liters of fluid per day, but no more, since a large amount of fluid drunk can impair kidney function. Avoid drinking raw tap water. There are contraindications, you should consult your doctor. The most effective way is to go to a narcologist, open a sick leave (since the efficiency factor in your case is close to 0%), undergo treatment, and then continue taking medications that will reduce the craving for the drug. Don't forget the importance of visiting Narcotics Anonymous self-help groups. If you write. Sincerely, psychiatrist-narcologist Surmach Oleg.

Many feasts or events associated with them take place in the evening, when you don’t particularly feel like eating, and besides, it’s harmful. What to do if a person still could not stand it and ate at night - moreover, heavy and high-calorie food? How to alleviate the condition of the body and improve the functioning of the digestive system?
Nutritionists advise: the next day, you must definitely thoroughly cleanse the overworked body - after all, while you were sleeping, the digestive organs and kidneys continued to work in an enhanced mode. It is better to start cleaning immediately after waking up, and steadfastly go through all the stages until going to bed.
The first thing to do is to rid the tissues of excess fluid. It is known that one of the consequences of overeating is edema: an excess of salty, sweet and fatty foods leads to the accumulation and stagnation of fluid in the tissues.
On the next day after a hearty meal, under no circumstances should you eat anything salty or sweet, so that excess fluid can leave the body without problems. Doctors advise paying more attention to protein foods, and less to carbohydrate foods. For example, it is quite possible to cook unsalted chicken fillet, scrambled eggs, cottage cheese casserole with raisins, etc. Protein will be easily accepted by the body, and swelling will gradually subside.
Whenever possible, it is best to choose foods that are high in fiber for cooking. Among such products, vegetables, fruits, beans, bran or whole grain bread are especially popular. You should not make a special restriction in the calorie content of dishes, since a cleansing day can end with an attack of gluttony. If this happens, then all efforts will go down the drain, and cleaning will have to be started all over again.
Even if you overeat at night, breakfast does not need to be canceled. Otherwise - see above - overeating, or an attack of gluttony, may happen at lunchtime. You should not eat too much in the morning: it is optimal to prepare a light breakfast. You can eat yogurt and drink a cup of coffee, or eat a few slices of hard cheese and an apple.
To restore the balance of water and electrolytes, in addition to nutrition, you need to remember the need for fluid intake in the body. It may seem strange to some, but with a sufficient intake of water, its excretion also increases: thus, the swelling will come down faster. The best drink will be ordinary clean water. In addition to it, tea with lemon or ginger will be useful. Sweet soda, on the contrary, will contribute to the appearance of edema.
If overeating was not associated with any event, and you just overate, having made an evening “attack” on the refrigerator, then you need to think about why this happened. Perhaps you had a "hard" stressful day, or your diet was broken. Or did you eat so little during the day that the body could not stand it in the evening and decided to “take its own”? Nutritionists advise: in order not to undermine eating behavior, and prevent episodes of overeating, try to eat evenly throughout the day, in small portions. Overeating has a very negative effect on the work of the stomach, pancreas, liver and kidneys, which sooner or later can lead to the development of chronic diseases.

The presence of binges indicates a severe form of the disease, which should be treated immediately. Their danger lies in the catastrophically negative impact on both the physical and mental health of the drinker.

When leaving the binge, the patient experiences a hangover syndrome.

Hangover symptoms:

Nausea
Headache
Vomit
Trembling of limbs
General weakness
Muscle ache
Elevated temperature
Unstable blood pressure
Depressive mood, guilt
intense thirst
Strong heartbeat.

To remove a hangover after a binge, help:

Medical preparations
Folk remedies.

Fighting a hangover with folk remedies

Many years of experience in the alcoholization of mankind has allowed to accumulate a huge arsenal of means and methods of dealing with a hangover syndrome.

Ways to relieve hangover at home

The most effective way to relieve the symptoms of a hangover is pickle - cucumber, cabbage or tomato. In addition to it, sauerkraut or cabbage soup helps to get rid of the painful feeling after excessively taken alcohol or hard drinking. These folk remedies restore the electrolyte balance in the body. However, in cases of prolonged drinking, they will not be able to alleviate the condition.
Drinking large amounts of liquid, such as ordinary water, will help get rid of intoxication products. You need to drink as much water as you can, you can say you need to drink “through I don’t want to”. It is better to drink in small sips, about a glass every half an hour. This mode of drinking will restore the volume of water lost by the body. Recall that alcohol is a powerful diuretic. Together with water, it flushes out sodium, potassium, and calcium ions from the body, which causes muscle pain. It is not recommended to drink carbonated and tonic (tea, coffee) drinks.
Kefir, ayran and other fermented milk products help get rid of a hangover. However, such funds must be taken in limited quantities, not more than 0.5 liters.
To restore strength, you need food. Better if it is chicken broth or vegetable salad.
Hangover syndrome disappears under the influence of physical activity. It will help to quickly process the products of intoxication and relieve painful symptoms. Very often they try to cure the hangover syndrome with the help of a bath. Doctors are categorically against such a remedy. They do not recommend fighting a hangover in gyms, saunas and swimming pools.
Relieves hangover syndrome using a weak solution of potassium permanganate.
Citrus fruits containing a large amount of vitamin C will help get rid of the consequences of binge. Fresh or frozen berries, rich in the same vitamin C, effectively relieve hangover syndrome. Two or three tablespoons of berries are enough to remove toxic poisoning.
In cases of severe nausea, a decoction of cinnamon helps. A teaspoon of cinnamon powder is brewed in a glass of boiling water. Drink it as much as needed until the symptoms of a hangover disappear, but no more than one glass at a time.
As a remedy for a hangover, oatmeal, oatmeal and jelly have proven themselves well. The abundance of vitamin B in these dishes will provide the liver with enzymes that will help process undigested alcohol and toxic breakdown products. In addition, oats help to normalize blood pressure, help fight headaches and restore brain function.

hangover cures

A hangover syndrome is helped to overcome a number of medications, the action of which is aimed at supporting the work of body systems and removing intoxication products. Among them:

Activated carbon, Lignosorb, Liferan, Sorbogel, Polyphepan. They will help cleanse the body from the inside. The active substances that make up these sorbents, entering the stomach, ensure the absorption of toxic substances before they enter the bloodstream. All these funds are sold in pharmacies. How long to take these drugs, the body itself will tell, usually a few days are enough, but it all depends on the degree of intoxication.
Ascorbic acid, the main component of which is the usual vitamin C, helps to cleanse the body of alcohol poisoning and restore brain activity.
A good remedy for a hangover are painkillers - paracetamol, aspirin, etc. It will not be superfluous to take vitamins.
Slows down the process of absorption of alcohol smectite. Its reception will allow to process alcohol and acetaldehyde, which will avoid the consequences of intoxication. Smecta can also be used to prevent a hangover, for this, before a feast, you need to drink 2 sachets of medicine dissolved in a glass of water.

Methods for removing a hangover in a hospital

Drugs used in the hospital to relieve a hangover:

Reamberin is a drug used in narcology to cleanse the blood of the decay products of alcohol and toxins and restore the functions of body cells. At the moment, according to experts, this medicine is the most effective and helps to alleviate the patient's condition even after severe alcohol poisoning.
Unitiol - a drug used for intoxication, helps to relieve a severe hangover. Usually used by paramedics. The action of the drug begins immediately after its administration and is suitable for an urgent cure. Unitiol helps to alleviate the condition due to poisoning of various origins. The greatest effectiveness of this drug is observed in case of poisoning with ethyl alcohol in cases of numerous violations of the activity of individual organs.

In a hospital setting, after removing all the manifestations of a hangover syndrome, doctors can offer a treatment program to avoid further relapses of alcoholism.

If you feel bad after alcohol, what to do

The effect of alcoholic beverages on the body

Symptoms of poisoning

feeling of nausea, urge to vomit;
rapid heartbeat, possible decrease in body temperature;
low pressure;
increased sweating;
violation of stability, as well as body coordination;
pain in the right hypochondrium or in the abdomen;
paleness or redness of the face;
general malaise and weakness;
dizziness;
pupil dilation;
chills;
respiratory failure;
mental agitation, incoherent and fuzzy speech, hallucinations.

The severity of ailments depends on the degree of intoxication and general health. Sometimes a drinker can feel very bad, and then professional medical help is indispensable.

Medki distinguish several degrees of poisoning:

At the first stage (the concentration of ethanol in the bloodstream is not more than 2 ppm), there are signs such as redness of the skin, sweating, frequent urination, a state of euphoria, loud speech. Intoxication at this stage usually disappears without any serious consequences for the body.
The second stage (the concentration of ethanol in the bloodstream up to about 2-3 ppm) is characterized by ataxia and slurred speech. After this stage, the next morning, a person has all the symptoms of a hangover.
The third stage occurs when a person continues to take an alcoholic beverage and the concentration of ethanol in the blood continues to increase. In this case, very dangerous violations of the heart, pressure, respiration can occur. In severe cases, a person can lose consciousness and even fall into a coma.

Experienced doctors advise at the first signs (even the slightest) of poisoning to seek professional help.

First aid

After a large amount of drinking, almost all body functions begin to suffer. That is why a person feels very unwell, and if nothing is done, there can be very serious consequences.

What not to do:

You can not put the drunk on his back. This position of the body is dangerous in case of vomiting, as it can choke.
Use a cold shower, as a sudden change in body temperature after drinking alcohol can have negative consequences.
Walking or getting up from bed again. During intoxication, the body is in a weakened state, and additional stress can further aggravate the condition.
Leave the drunk in this state alone, as there is a risk that he will lose consciousness or stop breathing.
Give alcohol again.

hangover syndrome

Hangover symptoms are:

general weakness;
high or low blood pressure;
feeling nauseous (vomiting is also possible);
violation of the stool (diarrhea or constipation);
sweating or, conversely, dry skin;
swelling of the face and other parts of the body;
tremor of the hands or the whole body;
headache (possibly dizziness);
chills;
slight increase in body temperature;
hypersensitivity to light or sounds;
cardiopalmus.

severe pain in the abdomen or in the right hypochondrium;
fainting or even fainting;
sudden and intense fear of death;
icteric color of the skin;
interruptions in the work of the heart;
brown urine (signs of blood) or no urine;
blurred vision, flashes or dark flies before the eyes;
asthma attacks, shortness of breath, cough with dry wheezing and other respiratory failure;
visual or auditory hallucinations;
convulsions or lethargy.

How to get rid of hangover symptoms

Mild tachycardia, anxiety, or insomnia can be reduced with valerian, motherwort, sedative herbs, or other sedatives.

Prevention

You should eat a little before the first glass of wine or a glass of vodka. Alcohol absorption will be much slower if you eat properly (juicy fruits, honey, lemons, sauerkraut, apple juice). You can eat a sandwich with butter or lard, which will help create a protective film in the stomach.
Do not mix different alcoholic drinks during a feast.
It is advisable to go out to fresh air often, due to which the concentration of ethanol in the blood will decrease.
During a feast or after it is useful to drink citrus juice, as vitamin C helps the body quickly remove ethanol from the blood.
After a feast, it is very useful to move a lot. However, excessive activity can have a negative effect, so you should not overdo it.
If a person takes strong medications, then you need to completely abandon alcohol.
Before drinking strong drinks, you can take a special drug that reduces alcohol intoxication.

How to alleviate the condition in the morning after a stormy booze?

The main symptoms and their causes

In the morning after drinking, you can expect the following symptoms:

weakness,
headache,
dizziness,
nausea,
vomit,
diarrhea,
"dry" (strong thirst),
unpleasant sensation in the throat
smell of acetone from the mouth,
nasal congestion,
sweating,
chills,
tremor of the limbs, etc.

Safe ways to get rid of a hangover

Common Mistakes

No need to take extra medicines. Under the ban drugs that stimulate the release of sweat, diuretics, emetics. If stuffy nose, do not try to escape drops. Do not rush to take pills for a sore throat. All these unpleasant symptoms will disappear by themselves as soon as poor health goes away.

Bad after drinking

Greetings to all visitors to my page!

After drinking, people usually feel unwell. Hangover syndrome causes headache, nausea, dizziness and other unpleasant symptoms. Both folk remedies and medicines sold in pharmacies can help alleviate the condition from a hangover.

So, what to drink after alcohol to alleviate the condition, I will tell you in my next article.

What happens to the body the day after the feast

As you know, a hangover syndrome promises you such troubles as nausea and thirst, headache and dizziness. Why do these unpleasant symptoms occur? Firstly, the quality of the drink plays a role: the consumed drinks may contain harmful impurities (like fusel oils). Secondly, the amount of alcohol you drink is also important. Let's consider: the maximum allowable (not leading in most cases to death) dose of alcohol per kg of body weight for a healthy body is 6 ml consumed within 4-5 hours.

But how does it really happen? Most of the celebrants take all this alcohol on their chest almost in the first hour of the feast. What happens next? Alcohol, penetrating into all organs and systems, including brain cells, causes edema and increases intracranial pressure. The electrolyte and acid-base balance in the body are disturbed, which leads to severe dehydration (this is where the excruciating thirst comes from).

Causes of a hangover

Very often, a hangover syndrome that makes a person feel like a waste is manifested by a headache, dry mouth, and weakness. Alcohol dehydrates the body, causing increased urine output (especially beer and its analogues). This causes headache conditions, a feeling of dryness, and feelings of lethargy and prostration.

Dehydration causes a decrease in the amount of fluid in the entire body, including the brain. These effects are difficult to mitigate simply by drinking enough fluids after drinking. It is also important to restore the acid-base, as well as the ionic balance of potassium and sodium. Nausea is a sign of the negative effect of ethanol on the gastric mucosa.

Ethyl alcohol, even in small doses, is a metabolic poison. Most likely, its effect on metabolic processes in the gastrointestinal tract also provokes nausea. The main factor causing hangover is an increase in the concentration of toxic products of ethanol metabolism in the liver. This process occurs under the action of special enzymes - alcohol dehydrogenase and acetaldehyderogenase:

Ethanol => Ethanal (Acetaldehyde) => Acetic acid.

The main hangover factor

With the abuse of alcoholic beverages, the normal ability of the liver to break down alcohol, reducing its concentration in the blood, is not enough. Enzymatic systems do not have time to carry out a full cycle of ethanol metabolism to harmless acetic acid. As a result, an intermediate toxic acetaldehyde accumulates in the body, which is much more toxic than alcohol itself.

Ethylaldehyde is up to 10 to 30 times more toxic than ethanol. Additionally, in the presence of ethyl alcohol, the CYP2E1 enzyme is formed, which itself provokes the formation of free radicals and other toxins.

Created drugs (for example, disulfamiram, metronidazole, furazolidone) that block the action of the enzyme acetaldehyde dehydrogenase. That is, such drugs provoke the accumulation of acetaldehyde, causing poisoning of the body with alcohol to a large extent, even with small alcohol consumption.

A particularly severe hangover syndrome is caused by the use of dark-colored and sweet types of alcohol, especially low-quality, surrogate ethanol. This is due to both natural, and even more so synthetic dyes, as well as fusel oils and other chemical compounds. They further complicate and complicate the already difficult work of the liver.

aldehyde with the assistance of alcohol dehydrogenase. Then there is a subsequent oxidation using acetaldehyde dehydrogenase to acetic acid.

What to do if you feel bad after drinking

Even after high-quality alcoholic drinks drunk without measure, alcohol intoxication develops, which leads to poor health in the morning.

Especially often this happens after the abuse of strong alcohol, because often there are vodka and cognac on the same table. Therefore, during a friendly feast, it is advisable not to drink a lot of hard liquor.

If the measure is still not respected, it is possible to cope with intoxication at home.

What to do to remove or alleviate the withdrawal from alcohol

As you know, prevention is easier and more affordable than the treatment of any disease. This applies to hangovers as well. The main cause of the hangover syndrome, which, as already described, occurs due to poisoning of the body with ethanol metabolites. What to do with alcoholic waste in the first place? So, what preventive measures can be taken to facilitate the process of moving away from alcohol drinking:

The most effective measure is the refusal to drink, preferably complete in order to maintain spiritual and physical health, but not many are capable of this;
Voluntary conscious restriction of the dose of alcohol consumed, to reasonable limits or even less to maintain the appearance of drinking in order to show respect for guests, members of the company, but at the same time, you constantly have to not only control yourself, but often counteract the desire of your companions to “drink you properly” ;
Do not drink on an empty stomach, but do not overeat while drinking;
While drinking, drink plenty of currant juice, orange juice or other acidic drinks with a significant content of vitamin C, which, however, can be harmful to the stomach.
Take a sorbent in advance, if it is activated carbon, then 1 tablet per 10 kilograms of weight, more modern absorbent agents in accordance with the instructions for use.
A glass of milk can be drunk before going to bed, the benefit to the stomach will be if it is consumed an hour after the last dose of alcohol.

Removal of waste

Treatment of a hangover syndrome is to achieve three goals:

The withdrawal of toxic products of alcohol metabolism, that is, excesses of ethanol itself and more toxic products of its decay from the human body;
Relief and, if possible, complete elimination of painful and painful symptoms;
Restoration of stable conditions for the process of natural vital activity of all organs and systems, achieved primarily in the alignment of water-salt, acid-base and ionic balance of all body media.

To carry out intoxication of the body at home, to relieve the consequences of toxic damage, easily accessible methods of biochemical and physical detoxification are usually used.

Biochemical detoxification is a more difficult task. This can be achieved by including tricarboxylic acids in the active phase of the cycle. What is possible by dosed and extremely careful ingestion of products that contain citric acid, lactic acid. Or, which is more effective - in tablets or intramuscularly succinic acid.

Physical detox is more accessible. The first is drinking plenty of non-alcoholic and non-carbonated liquids to activate the human excretory system. The second is cleaning the stomach and / or intestines (for example, setting an enema and gastric lavage). Third - the easiest way to receive various types of sorbents.

How to quickly recover after the holidays

1. Drink more fluids

Any non-alcoholic drink will do, but I would advise you to quench your thirst with mineral water - it will help quickly restore electrolyte balance. You can add lemon juice to the water - you will not only pump your muscles while you crush this fruit, but also help the body get the necessary vitamin C, which also has an antioxidant effect. Feel free to drink more to quickly remove toxins from the body.

2. Take a contrast shower

The alternation of cold and hot (without fanaticism) water will help to cheer up and activate the metabolism. If you want to temper yourself on a regular basis - here's a guide for beginners.

3. Get rid of the headache

I do not doubt your strength and endurance, but it is better to get rid of a headache than to endure it. Try drinking hot tea - black or green - and go for a walk. So your brain will be saturated with oxygen, your head will “clear up”. If the headache still persists, take an aspirin or paracetamol pain reliever to help you recover faster.

4. Get rid of nausea

Nausea (especially after heavy drinking) is better not to hold back and wash the stomach in a "restaurant way" - drink 1-2 glasses of water, and then induce vomiting by pressing your fingers on the root of the tongue. Then try to drink more fluids and eat starchy foods (cereals, legumes, potatoes are good) in small portions. If the problem persists, take drugs that speed up gastric emptying, the so-called prokinetics.

How to get rid of waste

People try to relieve the symptoms of a hangover, they nurse after a hangover in different ways. But in general, their schemes of action are similar. Very often use conventional painkillers, drugs for headaches. The most accessible of which are aspirin, analgin or citramon.

However, it should be remembered that well-established strong painkillers such as Solpadein, Pentalgin are no longer available. Medicines that contain codeine have recently been impossible to buy without a prescription at a pharmacy ... and without codeine forms (modern analogues) help much less.

You can buy a lot of medicines in pharmacies. Manufacturers of which claim that these are remedies for a hangover. However, the vast majority of these "specialized drugs" are just different combinations.

How to get rid of a hangover according to folk recipes

Folk remedies for otkhodnyak recognized as relatively effective for the treatment of alcoholic hangover: * low-fat milk; * fermentation products - sauerkraut, watermelons, pickled apples and various pickles; * pickled cucumbers, canned fish, shrimp or other food rich in minerals (almost all seafood );

* kvass of live fermentation, contains lactic acid, which activates the Krebs cycle and vitamins, but not pasteurized;
* tomato juice with ground pepper (preferably with red, in extreme cases with black); * citrus juice, lingonberry or cranberry juice or other sour juice with a high content of ascorbic and citric acid; * no more than 3 glasses of kefir or bifidok, however drinking yogurt is also suitable;
* sour-milk drinks in moderation (koumiss, ayran, tan and the like) * mineral (slightly alkaline) water and diuretic products, such as fresh watermelons.

How to avoid a hangover

Once you experience a hangover, you will never experience this condition again. But this does not mean that you need to completely give up alcohol and turn a fun evening into torture, just to feel good the next morning.

“There is strong evidence that a major cause of hangovers is drastic abstinence from alcohol,” says Dr. Mac Mitchell, vice president of the Alcoholic Beverage Medical Research Foundation in Baltimore, Maryland, an assistant professor at Johns Hopkins University. “Your brain cells physically change in response to the presence of alcohol, and when alcohol is no longer available—when it is burned in your body—you experience its absence until those cells get used to doing without alcohol.”

Combine this with alcohol's effect on the blood vessels in the head (they can swell up considerably depending on how much you drink) and you'll have a day you'd rather forget. So how can this be avoided?

Drink slowly. The slower you drink, the less alcohol actually reaches the brain, although you may end up drinking more by stretching the time. The reason, according to Dr. Mitchell, is simple arithmetic: your body burns alcohol at a certain rate, about 30 ml per hour. Give it more time to burn off the alcohol and less will get into the blood and brain.

Have a good bite. “It's probably the only thing you can do (other than drinking less) to lessen the severity of your hangover,” says Dr. Mitchell. “Food slows down the absorption of alcohol, and the slower it is absorbed, the less it reaches the brain.” What you eat doesn't really matter.

Choose the right drink. What you drink can play a major role in whether your head hurts the next morning, according to Dr. Kenneth Bloom. “Drinks that contain some amount of alcohol (ethanol is what makes you drunk) are the main danger,” explains Dr. Blum. “How they work is not known, but they are closely related to the severity of the condition you experience after drinking.” The least dangerous is vodka, and the most dangerous are cognacs, brandy, whiskey and all kinds of champagne. Red wine is also bad, but for a different reason: it contains tyramine, a histamine-like substance that causes a killer headache. Anyone who has spent an evening drinking a bottle of red wine knows what I'm talking about.

Avoid sparkling drinks. And it's not just champagne, Dr. Mitchell and Dr. Bloom agree. Anything with bubbles in it (and rum coca is just as bad as champagne) is especially dangerous. In combination with a carbonated drink, alcohol enters the bloodstream much faster.

Balance the amount you drink with your weight. With rare exceptions, a 50 kg person cannot compete in drinking with a 100 kg person and still win. So measure your booze with your body weight. For a tie, a 50 kg person must drink half of what a 100 kg person will drink.

Before going to bed, drink Alka-Seltzer. "There is no rigorous scientific evidence on this, but my own clinical experience and that of many others suggests that Alka-Seltzer at bedtime significantly reduces hangover severity," says Dr. John Brick. Others believe that two aspirins (which are actually the same as Alka-Seltzer, minus the bubbles) might help too.

Drugs for hangover syndrome in pharmacies

The following well-known drugs are available in the pharmacy network that can be used to relieve a hangover at home:

Removing an alcohol hangover in a dangerous way

The waste can be eliminated by drinking a small amount of alcohol (only of high quality otherwise it will only get worse) of the same type that was consumed the day before. We emphasize the minimum dose, for example, no more than a glass of vodka. However, this method of treating a hangover syndrome - “getting drunk” - although it has been known for a very long time, narcologists are categorically against this method of removing a hangover.

Myths about how to get rid of a hangover

1. The wedge is knocked out with a wedge

Remember: alcohol is not able to help you recover from the holidays, it will only worsen your condition. Alcohol will not restore electrolyte balance, and even increase the level of toxins that you already suffer from.

2. The best medicine is a bath

I took a steam bath in a bathhouse - and in a snowdrift, then the unpleasant symptoms will immediately disappear. A very dangerous misconception. Thermal overloads are risky for the heart, which already works in emergency mode.

How to relieve a hangover at home?

A hangover is a heavy morning payback for having fun the day before. No person familiar with alcohol can avoid this unpleasant state. If the fun drags on, getting out of the binge is fraught with severe intoxication of the body, and, as a result, a lot of unpleasant symptoms. The severity of a hangover depends not only on the amount of alcohol consumed, but also on the speed of the measures taken. The faster you start to deal with a hangover syndrome, the easier and faster it will pass.

There is no single way that will immediately remove all manifestations of a hangover in a particular case. There are certain rules that apply in case of poisoning with any substances, including alcohol.

In fact, a hangover syndrome is a consequence of intoxication of the body and is equivalent to food poisoning. This means that the treatment should consist of certain stages, similar to the treatment of poisoning: cleansing the body, relieving the symptoms of the disease and feeding with useful substances.

You can get rid of a hangover at home with the help of the following drugs:

These drugs work like a sponge, absorbing toxins and thereby cleansing the body. They act within the digestive system and are useful if no more than two hours have passed since the last drink of alcohol. Adsorbents bind and absorb the decomposition products of ethanol in the intestines and parts of the stomach, and then are excreted naturally. These substances include:

1. activated carbon - black or white;
2. Enterosgel;
3. Polysorb;
4. Liferan;
5. Polyphepan, etc.

Suspensions have a faster effect on the body and allow you to qualitatively improve the condition; for their preparation, 2 tablespoons of the powder are mixed with a glass of water. Coal is given at the rate of one tablet per 10 kg of body weight.

Specially designed complexes of medical supplements and drugs that alleviate a hangover have a similar effect, but their scope is not limited to the gastrointestinal tract. They include vitamin C and salts washed out in the process of drinking alcohol, which allows you to quickly cope with dry mouth. The drugs have a supporting effect on the immune system and the cerebral cortex, activating its activity, contain components that thin the blood and relieve headaches.

This list of drugs includes:

1. Alco-seltzer - an ambulance for a hangover containing alkali, aspirin and vitamin C;
2. Alka Prim - a combined analgesic drug recommended for a hangover;
3. Antipokhmelin - a dietary supplement that can not only fight alcohol intoxication, but also prevent its onset.

registrants.

The therapeutic effect of these drugs is based on the restoration of the water-salt balance, which is disturbed by any poisoning and after drinking. The addition of potassium and sodium salts in combination with glucose quickly puts the body in order and relieves many manifestations of withdrawal symptoms. The drugs in this group include Regidron.

If you feel very sick, you need to use an ampoule of novocaine. They break it, pour the contents into a spoon and drink it sharply, in one gulp, drinking a small amount of water. Novocaine freezes the work of the muscles - the patient will not experience any discomfort, but the gag reflex will stop in a minute. This will allow the following rehabilitation measures to be applied: drink brine or broth, swallow tablets without a back reaction.

Well cleanses the body and brings it into an active state ammonia. For a therapeutic effect, 6 drops of ammonia are diluted in a glass of ice water and given to a person to drink. Such a shock method sobers up even a very drunk and helps to start the process of getting out of the binge, it should not be used often and can only be used in emergency cases.

Analgesics help relieve pain in the head, limbs and body, restore clarity of thought. In addition, the drugs do not affect the water-electrolyte balance and do not worsen the situation. The classic version of the drug in this series is analgin.

Aspirin is an anti-inflammatory drug but is often used for hangovers, especially by people with heart disease. The tablet promotes blood thinning, speeds up the metabolism and prevents the occurrence of blood clots. An additional effect of aspirin is the analgesic effect.

In no case should you give medicine to a drunk: in combination with alcohol, it increases the poisoning.

Hangover drugs with hepatoprotective action.

The liver suffers the most from alcohol abuse. To help her cope with overload and protect cells from toxins, they use medicines containing essential phospholipids as components. These include:

1. Livolin forte;
2. Lipostabil;
3. Essentiale forte and others with a similar effect.

You can get rid of the symptoms of a hangover without resorting to medical treatment, but with the help of folk remedies. Most "craftsmen" believe that a wedge is knocked out with a wedge and drunk 100 grams of vodka will save the situation. In fact, 80% of such treatment ends with a binge, which is much more difficult to remove than the consequences of one alcoholic evening.

Sometimes the body lacks methods proven by traditional medicine, especially since some of the products are likely to be found in the refrigerator. When you get out of a long binge, these ways can be supportive and help in alleviating a serious condition at home:

The fact is that this liquid contains a small proportion of ethyl alcohol and copes with many symptoms by the method of a hangover, but so light that it does not cause a return to hard drinking. It contains vitamins B and C, which help the body that has failed. The same substances are used in droppers in the drug treatment of alcoholism. The use of fermented milk drinks and kvass in the same way helps to saturate the body with electrolyte salts and relieve dehydration.

When deciding how to alleviate a hangover, you can pay attention to a good option to maintain an exhausted body and a way to relieve a hangover, which is chicken broth. It allows you to normalize the work of the stomach without overloading it. Slow consumption of the broth literally brings back to life and does not cause nausea.

With an overdose of alcohol, the body needs vitamins. A particularly useful and quick remedy is a drink consisting of half a glass of fresh orange juice, three teaspoons of honey, lemon juice to taste, and egg white. A whipped or well-mixed drug envelops the walls of the stomach and saturates the body with nutrients.

A good option for anti-hangover cocktails are any vegetable juices (the most affordable is tomato), mixed with a raw egg, ice, salt and pepper. The mixture is very well shaken and drunk in one gulp.

Weak black or green tea, chamomile infusion with the addition of mint and ginger diversify the liquid consumed and help you feel better faster and cope with the condition with VVD.

Cardamom seeds are an effective hangover remedy. They need to be chewed during the day, 2-3 grains at a time.

In the first hours of a hangover, a decoction of oats will be a saving remedy against it. For the manufacture you will need a glass of cereal and one and a half liters of water. The ingredients are boiled for an hour, the solution is filtered, salted and given to the hangover sufferer.

The ancestors came out of a state of binge sharply rubbing their ears with their hands.

A walk in the fresh air is an activating and energizing way. Firstly, the action of oxygen affects, and secondly, the applied efforts lead to profuse sweating, and toxins are eliminated faster.

To prevent the onset of a severe stage of a hangover, you can take care of yourself in advance and drink less, or immediately after drinking alcohol, use a double dose of an adsorbent. It will help the body to sober up faster, will not allow the manifestation of poisoning.

If alcohol is unavoidable, you need to think in advance of a saving plan that will alleviate the condition in the morning. This sequence of actions will help you survive a hangover and not enter a state of binge:

1. The best way to deal with the effects of alcohol is a good sleep.
2. Cleansing the body must begin with the stomach. In the first two hours, you should not stop vomiting, but, on the contrary, provoke it. You should drink non-carbonated mineral water and pure salted water in large quantities. If the stomach refuses to work for a long time, novocaine can be used.
3. Despite the state of health, immediately after washing the stomach, you need to go to the ice shower. Water will start metabolic processes, and cold will invigorate and reduce the manifestations of some symptoms: a headache will go away, tremor will decrease, consciousness will clear up, and toxins released with sweat will be washed off the surface of the skin.
4. It is worth leaving tablets on the bedside table in advance; with a severe headache, you can also make a compress.
5. With strong manifestations of intoxication and during the exit from binge, the patient can be put in a warm bath (without canceling a cold shower in the morning, but after waiting at least an hour after it). Add mint or lavender essential oil to the water. The temperature of degrees accelerates the metabolism and helps the kidneys to remove toxins faster. Many come out of the strongest binges in the sauna or bath, but such a high temperature after alcohol poisoning is not good for the heart, causing it to overload.
6. After the above procedures, do not neglect traditional medicine and drugs. Even if the condition of the body has improved, this is a temporary phenomenon, and it is better to take care of yourself in advance. Reinforce the result with the chosen method, and, if possible, go to bed. A large jug or bottle of mineral water is placed near the bed. You must drink at least two liters of fluid per day.

You can not use with a hangover drugs that can worsen the condition:

strong black tea or coffee accelerate the absorption of products into the body and cause fermentation in the stomach, affect pressure and heartbeat;
steam baths or sauna increase the load on the heart and lead to strokes and heart attacks;
getting drunk is the worst solution, as it leads to binge or continues it without removing the hangover problem.

Hangovers last on average one to two days. Most often, the first day becomes the peak of its manifestation, and the body reacts to the second with mild weakness.

If the condition does not improve for two or more days, then the body is severely poisoned. In this case, you need to seek medical help. The patient is put on a drip, artificially removing toxins from the blood and introducing nutrients into the body.

Ways to alleviate the condition

Medications

You can get rid of a hangover at home with the help of the following drugs:

Adsorbents.

1. activated carbon - black or white;
2. Enterosgel;
3. Polysorb;
4. Liferan;
5. Polyphepan, etc.

Suspensions have a faster effect on the body and allow you to qualitatively improve the condition; for their preparation, 2 tablespoons of the powder are mixed with a glass of water. Coal is given at the rate of one tablet per 10 kg of body weight.

Drugs that relieve intoxication.

This list of drugs includes:

1. Alco-seltzer - an ambulance for a hangover containing alkali, aspirin and vitamin C;
2. Alka Prim - a combined analgesic drug recommended for a hangover;
3. Antipokhmelin - a dietary supplement that can not only fight alcohol intoxication, but also prevent its onset.

registrants.

Novocaine.

If you feel very sick, you need to use an ampoule of novocaine. They break it, pour the contents into a spoon and drink it sharply, in one gulp, drinking a small amount of water. Novocain freezes the work of the muscles - the patient will not experience any discomfort, but the gag reflex will stop after 10-15 minutes. This will allow the following rehabilitation measures to be applied: drink brine or broth, swallow tablets without a back reaction.

Ammonia.

Analgesics.

In no case should you give medicine to a drunk: in combination with alcohol, it increases the poisoning.

Hangover drugs with hepatoprotective action.

The liver suffers the most from alcohol abuse. To help her cope with overload and protect cells from toxins, they use medicines containing essential phospholipids as components. These include:

1. Livolin forte;
2. Lipostabil;
3. Essentiale forte and others with a similar effect.

Folk ways to relieve a hangover

Cucumber or cabbage pickle.

Chicken bouillon.

Healthy drinks.

A good option for anti-hangover cocktails are any vegetable juices (the most affordable is tomato), mixed with a raw egg, ice, salt and pepper. The mixture is very well shaken and drunk in one gulp.

Weak black or green tea, chamomile infusion with the addition of mint and ginger diversify the liquid consumed and help you feel better faster and cope with the condition with VVD.

Cardamom seeds.

Cardamom seeds are an effective hangover remedy. They need to be chewed during the day, 2-3 grains at a time.

Oat decoction.

The ancestors came out of a state of binge sharply rubbing their ears with their hands.

A walk in the fresh air is an activating and energizing way. Firstly, the action of oxygen affects, and secondly, the applied efforts lead to profuse sweating, and toxins are eliminated faster.

1. The best way to deal with the effects of alcohol is a good sleep.
2. Cleansing the body must begin with the stomach. In the first two hours, you should not stop vomiting, but, on the contrary, provoke it. You should drink non-carbonated mineral water and pure salted water in large quantities. If the stomach refuses to work for a long time, novocaine can be used.
3. Despite the state of health, immediately after washing the stomach, you need to go to the ice shower. Water will start metabolic processes, and cold will invigorate and reduce the manifestations of some symptoms: a headache will go away, tremor will decrease, consciousness will clear up, and toxins released with sweat will be washed off the surface of the skin.
4. It is worth leaving tablets on the bedside table in advance; with a severe headache, you can also make a compress.
5. With strong manifestations of intoxication and during the exit from binge, the patient can be put in a warm bath (without canceling a cold shower in the morning, but after waiting at least an hour after it). Add mint or lavender essential oil to the water. A temperature of 37-38 degrees speeds up metabolism and helps the kidneys to remove toxins faster. Many come out of the strongest binges in the sauna or bath, but such a high temperature after alcohol poisoning is not good for the heart, causing it to overload.
6. After the above procedures, do not neglect traditional medicine and drugs. Even if the condition of the body has improved, this is a temporary phenomenon, and it is better to take care of yourself in advance. Reinforce the result with the chosen method, and, if possible, go to bed. A large jug or bottle of mineral water is placed near the bed. You must drink at least two liters of fluid per day.

You can not use with a hangover drugs that can worsen the condition:

strong black tea or coffee accelerate the absorption of products into the body and cause fermentation in the stomach, affect pressure and heartbeat;
steam baths or sauna increase the load on the heart and lead to strokes and heart attacks;
getting drunk is the worst solution, as it leads to binge or continues it without removing the hangover problem.

Hangovers last on average one to two days. Most often, the first day becomes the peak of its manifestation, and the body reacts to the second with mild weakness.

If the condition does not improve for two or more days, then the body is severely poisoned. In this case, you need to seek medical help. The patient is put on a drip, artificially removing toxins from the blood and introducing nutrients into the body.