Lingzhi mushroom: biological description and medicinal properties

Lingzhi mushrooms are very popular in Thailand, China and Vietnam. They make various drugs with truly unique properties. Interestingly, even official medicine confirms the power of mushrooms.

The Chinese lingzhi mushroom is also called varnished tinder fungus. It has long been called the "plant of immortality." In Japan, the mushroom is also held in high esteem, it is believed that it gives spiritual strength.

Finding lingzhi in nature is not easy. Therefore, the whereabouts of the fungus were previously kept a closely guarded secret. Only the elite were able to search for it, and they passed on their knowledge from generation to generation. Since 1972, lingzhi has been grown in greenhouses. However, it is believed that the natural mushroom has stronger medicinal properties.

The chemical composition of the fungus is very complex. It contains trace elements, polysaccharides and organic acids. It also contains vitamins and coumarins, phytoncides. The most important Reishi compounds are triterpines, germanium, and ganoderm acids. It is they who give the mushroom medicinal characteristics.

The main elements of the fungus and their action

What is the usefulness of lingzhi? Some of its elements have unique properties:

• Polysaccharides. They cleanse the body of toxins, strengthen the immune system, balance the concentration of sugar in the blood.
• Germanium. Increases metabolism, increases the concentration of oxygen in the blood, helps control free radicals.
• Ganoderma essence. relieves wounds in the mouth, helps the organs to work normally, treats skin diseases.
• Triterpenoid. Relieves pain, protects against allergies, burns fat.
• Adenosine Increases vitality, reduces the concentration of cholesterol, regulates metabolism, increases blood circulation, prevents the formation of blood clots.

Lingzhi mushroom: cultivation (video)

Medicinal properties

The use of Reishi (Lingzhi, Ganoderma) is very active. The mushroom can help in a number of cases:

• As a prophylactic against cancer;
• Normalizes the activity of the heart;
• Helps to cope with lung pathologies;
• Used against bacterial infections;
• Used in the treatment of osteoporosis;
• Against allergic reactions;
• To influence the nervous system;
• To eliminate migraine;
• To relieve Alzheimer's disease;
• Eliminates depression;
• Reduces the severity of symptoms of Parkinson's disease;
• Normalizes memory.

As for side effects, it is one thing, and even then, many will be ashamed to consider it as a side effect. This is an increase in a person's resistance to stress.

Growing Features

Basically, in order to obtain an extract of the fungus, it is grown on an industrial scale. For the development of Reishi, ecological cleanliness of the place and proper sowing are important. It is important to imitate the conditions that the fungus receives in nature.

You can also grow lingzhi in a test tube. But this method is not expensive. Growing with hydroponics is gaining more and more popularity, especially when growing medicinal mushrooms. The process goes as follows - mushroom threads are placed in special test tubes. They stand for several days, then the required biomass appears. It is then scraped off for further processing.

However, lingzhi grown in nature, especially on Mount Taishan, remains the most valuable. The mushroom is sold in various forms - powder, whole, chopped, as an extract, as part of additives, in tea.

How to use Ganoderma correctly

In total, there are more than 10 recipes for eating the mushroom. But most often it is recommended to take it in the following ways:

• Brew in a thermos for several hours and drink.
• Grind the mushroom (2 tablespoons), pour 350 ml. water, put on fire and boil. Boil for 5 minutes, pour the broth into a thermos and leave for 12 hours. The decoction can be stored in the refrigerator for 2 days.
• Take one tablespoon of mushroom powder, pour 0.5 liters. water, put on fire and cook for an hour. Take 3 times a day with meals, 1 tbsp. spoon.
• Just add the powder, the composition of which is very useful, to different dishes 7 minutes before readiness.

Ganoderma lucidum is the scientific name of the red mushroom species. Ganoderma is known in China as Lingzhi, in Japan as Reishi, and in Korea as Yongzhi. Lingzhi - this tree fungus is called the longevity mushroom. Its history dates back to the second millennium BC. Finding Lingzhi in the wild is a great success, and all due to the fact that the spores of this fungus are very rough, hard, cling to any tree bark, but they can germinate only at a certain temperature and on a wild plum, and not on every one. Healing properties of Lingzhi: Over two thousand years ago, the invaluable book "Shinnoh Honsohkyo" was published in Japan, it is the original textbook of Eastern medicine. Among all the listed super drugs, Ganoderma Lucidum took the First Place, even stood much higher than ginseng!

In traditional Chinese medicine, the Lingzhi mushroom is called the "Mushroom of Immortality", it has been awarded the highest category in terms of the breadth of action and the absence of side effects.
Linji mushrooms have unique anti-stress, regenerative, antiviral properties, as well as moisturizing and rejuvenating.
Lingzhi has been clinically proven to improve the body's immune function, metabolism and overall well-being. Linji mushrooms are rich in minerals, amino acids and vitamins. It is the strongest antioxidant.

The healing properties of Lingzhi in China have been known for a very long time. Oriental medicine has been accumulating information about it for 4 millennia. More than 2000 years ago, in the Chinese "Holy Book of miraculous medicinal plants", Lingzhi mushroom was named "the best among the 365 most valuable plants of the East", surpassing the famous ginseng in efficiency. The unique supreme mushroom Lingzhi is a precious pearl in the treasury of traditional Eastern medicine. In ancient Chinese legends, this mushroom is considered a "magic medicine" that saves the sick from death and gives people the energy to live forever. The fungus was called a plant that "gives eternal youth", or "divine grass". In ancient China, he was so legendary that his image was carved as an ornament on expensive furniture, staff handles, etc.
Ling-Shi or Lingzhi (Lingzhi) is the Chinese version of the name of this mushroom. The name Reishi (1000 year old mushroom) is most commonly used in Japan. In the US and Canada, Linji is known as Ganoderma. The name Ganoderma lucium is of Greek origin.
Currently, the valuable properties of Lingzhi are being comprehensively studied in leading medical institutions in Japan, the USA, France, and Canada. In Japan, Lingzhi fruit body dry extract is included in the official list of anticancer drugs. In traditional Chinese medicine, the mushroom is considered a miraculous remedy for many diseases.

Lingzhi mushroom infusion has the following properties: increased working capacity, normalization of blood pressure, stimulation of oxidation processes in liver mitochondria. The same therapeutic efficacy of Lingzhi in relation to morphological changes in the brain, liver, lungs and myocardium was revealed. And one of the most important properties is a strong antitumor effect. When taking Lingzhi, there is a regression of any tumors - both benign and malignant.

It can be concluded that Lingzhi has several main healing properties. First, it has a strong antitumor effect. When studying the chemical composition of Lingzhi at the American Cancer Institute, an amazing discovery was made: a substance called "lanostan" was found, which inhibits the formation of antibodies. The second is indicated for allergic diseases. Now patients with bronchial asthma, atopic dermatitis and other allergic diseases are cured of them with the help of Lingzhi. The third is the positive effect of the use of preparations from this fungus for any pulmonary diseases (chronic bronchitis, etc.). Fourth, the widespread and successful use of Lingzhi in cardiovascular disease. Fifth - hypoglycemic effect in diabetes mellitus.

Oncological diseases
The study of mushrooms showed that Lingzhi differs from many other medicinal mushrooms in that it contains not only active antitumor polysaccharides, but also the so-called terpenoids, which increase stress resistance and prevent the accumulation of free radicals. The specific effect of polysaccharides is manifested in the activation of macrophages and T-lymphocytes, stimulation of interferon and a general improvement in the immune response at the cellular level. They have no toxic effects on the human body, and they are safe from a medical point of view. The degree of restoration of the damaged immune system, incl. with AIDS and antitumor activity depend on the duration of therapy using Lingzhi. It is believed that it is enough to take a Lingzhi course at least once a year so as not to get cancer!
Antimicrobial action and allergic diseases
Lingzhi has an antimicrobial effect, and it does not act by suppressing, for example, staphylococcus or pneumococcus, but by killing them. Improves all types of metabolism: mineral, carbohydrate, fat, has an anti-allergic effect. Treatment of allergies with Lingzhi is a long process (it takes 1-2 years), but it is reliable and effective and does not cause any side effects!
Chronic bronchitis, bronchial asthma, atopic dermatitis and other allergic diseases are successfully treated with Lingzhi.
Cardiovascular diseases
The use of Lingzhi to improve the condition of people suffering from cardiovascular diseases. The results of studies at the All-Union Cardiology Center were very significant: 5 hours after taking drugs from lingzhi mushrooms, the cholesterol level dropped! In addition, a persistent decrease in pressure occurred after 14 days. This effect has been confirmed in clinical studies. Therefore, the use of this drug is directly indicated in the recovery period after a heart attack and stroke.
The mushroom normalizes blood pressure, it is also effective for symptoms of cardiovascular blockade and other heart diseases, including angina, arrhythmia, shortness of breath, fatigue, memory loss.
The immune system
Lingzhi is considered both a tonic and an adaptogenic agent. As a tonic, it strengthens the body's strength, and as an adaptogen, it helps to adapt to stress, improves health and normalizes the functioning of the body.
When using the fungus, the production of cytokinins in the body is activated. Cytokinins are immune system regulators that act immediately, do not require significant time for their effect on the immune system. Therefore, Lingzhi mushroom is a fast-acting immunoregulator. It is able to strengthen the weak, weaken the strong, and leave the normal reaction of the immune system unchanged, significantly increasing the body's resistance to disease and overall vitality.

In addition, lingzhi correct the immune system of the intestinal mucosa, actively protect the body from the action of viruses, bacteria and toxins.

Hypoglycemic action in diabetes mellitus
Compounds that lower blood sugar levels are polysaccharides, ganoderan A, B and C, isolated from mushrooms and their protein compounds. It has also been found that the corresponding polysaccharide extracts from Lingzhi in alkaline solution also have a hypoglycemic effect.

Great relief of the course of the disease brings Lingzhi to patients with epilepsy. This rare property of it was noted back in the 17th century, when it was these mushrooms that “falling” was cured by the heir to the mikado (Japanese emperor).

The use of the mushroom can take a long time, because, unlike drugs of chemical origin, lingzhi has no side effects, including delayed ones in time, and is safe in a wide range of doses.
But it should also be noted that even in microdoses, higher mushrooms have an effect on the human body to a certain extent. A. Girich describes this mechanism of action of microdoses as follows: “The absorption of a small amount of drugs occurs only in the oral mucosa by endocytosis (capture and promotion of the drug by the cell). Next, the targeted delivery of the drug to the damaged organ (energy-information mechanism) begins, and the SOS signal is a perverted wave from the side of the damaged organ. Therefore, in small doses, drugs work as regulators of pathological waves emanating from the cells of various poorly functioning organs. As a result of such an impact, there is an improvement in the elasticity of the cell membrane and metabolic processes between the cell and the intercellular space.

mystical properties
In general, the action of higher mushrooms is noted both at the physiological and at the energy-informational level. In ancient Chinese books, it is written that the mushroom has a simultaneously bitter, sweet, salty, sour and pungent taste and affects the meridians of the heart, kidneys, liver, lungs and spleen. The mushroom was described by the ancient Chinese philosopher of the first century AD Wang Chang as a plant that enhances spiritual abilities and heals bodily ailments.
It is believed that Lingzhi also has a mystical property to increase the strength of the spirit, increase a positive emotional mood. It is noted that within 20 minutes the mushroom restores the aura and helps to work out karmic problems. It was said of him that he also restores harmony between the energies of "Yin" and "Yang".

Cosmetic properties
Lingzhi is characterized as a very good remedy for giving youthful skin. The fungus regulates the synthesis of nucleic acids, and also, at the level of cellular metabolism, puts a barrier to the destructive effects of free radicals and reduces oxidative processes, which significantly slows down the aging process of the skin. Lingzhi polysaccharide complexes promote DNA synthesis and stimulate cell division, powerfully activate regeneration processes, which keeps the skin young for a long time.
Masks with Lingzhi extract allow you to quickly give the skin a beautiful and healthy look, make it elastic, visibly smooth out wrinkles, increase tone and fill with vitality.
Lingzhi contains: almost all groups of vitamins: beta-carotene, B, D, E, C; 13 kinds of amino acids; proteins; unsaturated fatty acids; immunomodulatory polysaccharides; minerals: potassium, phosphorus, Fe, Ca, Mg, Zn, manganese, boron and cobalt; more than 80 types of enzymes that are involved in all processes of splitting and building.

In its wild form, the mushroom grows on the roots and fallen tree trunks, but is found only on two or three out of 100 thousand. For the last 20 years, scientists from China, Japan and Vietnam have managed to cultivate the Lingzhi mushroom on special plantations, which made this plant available not only to emperors.

Mode of application:
Alcohol tincture: 25 gr. chopped mushrooms, pour vodka (0.25 liters), insist in a warm dark place for 2 weeks. Take a teaspoon 2-3 times a day before meals.
Decoction: 1 tbsp. l. chopped mushroom per 700 ml. water, simmer for 60 minutes. Strain. Take 200 ml. decoction 3 times a day 30 minutes before meals.
Tea: Boil mushrooms for 5 minutes, then leave for 30 minutes. Before use, the drink can be optionally heated, filtered and drunk as tea. For one person, 2 grams of dried mushrooms per day (1 slice) is enough.

They try to find the secret of immortality from the very first days of the emergence of civilization. Each nation has its own medicines (herbs, fees) that help prolong life and can cure serious diseases. For residents of Southeast Asia, linchi mushrooms (Vietnam) are such a panacea for almost everything.

They are known all over the world under other names: varnished tinder fungus, brilliant ganoderma, reishi, and also lingzhi (the latter is used specifically in Vietnam). In Latin, its name sounds like Ganoderma lucidum.

It was first used about two thousand years ago. But then he himself, as well as his prey, became overgrown with legends. It was believed that the fungus grows in certain places, which are extremely difficult to find. On top of that, this fruit of immortality changes its location if it feels that the person approaching it has bad energy. There is a so-called "energy activation", as a result of which the fungus can become invisible. Finding lingzhi is not so bad, but what does it cost to rip it off! According to legend, the place of its growth is guarded by snakes and dragons, which do not allow to approach it.

These are the battles our ancient ancestors had to engage in in order to get this medicinal plant.

In fact, lynch mushrooms grow on dying trees. Basically, on those stumps that have already begun to rot. Their habitat is Vietnam, Thailand, China, Japan. In these countries, it is consumed in large quantities, with or without reason. Perhaps this explains the high life expectancy.

It is not necessary to go there to acquire the coveted jar. An extract from linchi mushroom (Vietnam) is also sold in our pharmacies (though not in all), as well as in online stores. You can ask to transfer / bring it from Vietnam at various travel forums, where the spirit of mutual assistance and revenue reigns. There are even such special sections in them, where people ask each other to transfer something, bring it, find it, etc.

Why has the demand for this overseas health capsule increased so much lately (most often it can be found in capsules, their use is much easier)? Everything is explained by its wide spectrum of action, as well as its versatility, because it treats almost everything.

Its composition is so rich in a huge amount of useful substances that hardly any other plant can compete with it in usefulness.

So, linchi mushrooms contain: enzymes, amino acids, triterpenes, steroids, alkaloids, lipids, essential oils, saturated fatty acids, glycosides, polysaccharides, vitamins, microelements.

The properties that this mushroom has:

• Antibacterial;
• Antiviral;
• Antioxidant;
• Anti-inflammatory;
• Antiallergic;
• Immunostimulating;
• Antitumor;
• Hepatoprotective;
• Hypoglycemic.

And from what only this miracle remedy does not treat! Are you nervous, overwhelmed and stressed regularly? Are you suffering from obesity? Do you often get sick because your immune system is weakened? God forbid, do you have benign or even malignant tumors? Did your parents suffer from mental disorders in old age, did they face senile dementia? In all these cases, Lingzhi mushrooms (Vietnam) will be the salvation.

If you still don’t believe that they treat all this, read the reviews about linchi mushrooms (Vietnam) and then make sure the words written above are true.

Just remember that any self-medication is not good! Talk to your doctor about taking the capsules before you actually start taking them.

Lingzhi mushroom (in other words, reishi, gadonerma) has been used in folk medicine for many years. It grows on trees. In Asian countries, it is used to promote health and achieve longevity. The mushroom is very beautiful, its surface seems to be varnished. Its Latin name is Ganoderma Lucidum ("shiny Gadonerma"). Lingzhi is a Chinese name that translates as "spiritual power mushroom". In Japan, it is known as reishi manntake ("10,000 year old mushroom"). In China, lingzhi symbolizes success, prosperity, longevity and divine power. First of all, the mushroom is valued not for its taste, but for its medicinal properties.

Composition and useful properties

Lingzhi has long been used to control blood sugar levels, boost immunity, protect the liver, and improve many different conditions.

For medicinal purposes, the mushroom has been used for over 2000 years. Its high efficiency is described in the ancient Chinese book Shen Nong Ben Cao Jing, written during the Eastern Han Dynasty (25-220 AD).

This is what lingzhi mushroom looks like in the wild

In ancient times, many considered this mushroom a panacea. The reason for this is not so much the proven effectiveness of the remedy, but the use of it by the wealthy and privileged members of Chinese society.

Treatment with lingzhi mushroom in ancient China could only be afforded by noble people. First of all, they were members of the imperial family.

Lingzhi is still very popular in Chinese medicine and is increasingly being used around the world.

Composition of lingzhi mushroom

The following substances were found in the fungus:

• proteins;
• cellulose;
• fats;
• carbohydrates;
• ash;
• vitamins: D3, C, B3, B5;
• zinc;
• germanium;
• selenium;
• sodium;
• magnesium;
• iron;
• potassium;
• sulfur;
• silver;
• silicon;
• phosphorus;
• copper;
• terpenoids;
• phenols;
• nucleotides;
• amino acids (leucine, lysine, etc.);
• polysaccharides;
• coumarins;
• lipoproteins;
• polyunsaturated fatty acids;
• flavonoids;
• coumarins;
• organic acids;
• peptidoglycans;
• triterpenes;
• lectins.

Medicinal properties

Lingzhi mushroom has the following properties:

• anti-inflammatory;
• antitumor;
• anti-allergenic;
• antiulcer;
• tonic;
• antioxidant;
• adaptogenic (normalizes the functioning of the body under adverse environmental conditions);
• antibacterial.

In addition, he is able to:

• lower sugar levels
• activate the immune system;
• improve memory and mental activity;
• slow down aging;
• reduce cholesterol levels and blood clotting;
• prevent mutations.

Indications for use

Gadonerma is used for the following diseases and conditions:

• liver disease;
• cough;
• bronchial asthma;
• dizziness;
• insomnia;
• cardiopalmus;
• dyspnea;
• mental illness;
• allergic diseases;
• lung diseases;
• viral hepatitis;
• cardiovascular diseases (hypertension, atherosclerosis, etc.);
• rheumatoid arthritis;
• chronic fatigue syndrome;
• viral and bacterial infections;
• weakened immunity;
• fungal diseases;
• diabetes;
• blood clots.

When used in cosmetology:

• whitens the skin;
• helps keep the skin young and beautiful;
• makes it smooth, elastic, elastic;
• tones;
• removes wrinkles.

In many stores and pharmacies, you can buy lingzhi in various forms: powders, dietary supplements, teas. They are made from different parts of the fungus: fruiting bodies, spores and mycelium. In addition, attempts are being made to grow at home. For this purpose, the mycelium of the fungus is sold in agricultural stores.

Reishi mushroom in the treatment of cancer

The polysaccharides and triterpenes that make up the fungus exhibit an antitumor effect, stopping the formation of new cancer cells and the development of metastasis.

Of particular interest to scientists is the ability of reishi mushroom to counteract the formation and development of cancer.

Other substances (basidiomycetes) prevent the growth of neoplasms and destroy cancer cells in leukemia and cancer of the liver, breast, prostate, cervix, ovaries, colon, lung carcinoma, bladder. The fungus can be used to reduce the side effects of chemotherapy and radiation therapy, which is manifested by immune suppression.

How to use lingzhi mushroom in the treatment of diseases

The rigidity of the dried mushroom leads to some difficulties in extracting its beneficial substances, some of whose molecules remain locked in the chitinous shell. Therefore, it must be crushed.

How to prepare and take the powder

If you grow reishi yourself, then it is better to cut it into pieces immediately after picking it, pass it through a meat grinder, dry it and grind it in a coffee grinder. If you buy this mushroom in dried form, then you can put it in water for several hours to soften it. But today you can also buy ready-made mushroom powder.

To prevent and treat diabetes, cardiovascular diseases and boost immunity, take the powder 1-2 times a day, ¼ teaspoon before meals for two or three weeks.

Decoction for the prevention of colds and strengthening immunity

To prepare the remedy you will need:

• lingzhi powder - a large spoon;
• water (liter).

Keep on low heat for an hour, stirring occasionally. Drink three or four times a day for a tablespoon for 3 weeks.

Tincture

The alcoholic extract of the fungus is stronger than the decoction. The healing effect lasts much longer.

Ingredients:

• dried mushrooms (two glasses);
• liter bottle of vodka.

Cooking method:

1. Put the mushrooms into a glass vessel and pour vodka over it.
2. Close and keep in a warm place away from sunlight for 4-6 weeks. Shake every day.
3. At the end of the period, strain the infusion through several layers of gauze or a fine strainer. This is done carefully to remove all solid particles.

For the treatment of oncological diseases

Such patients need to take a tincture of 20 drops three times a day before meals for several months.

Treatment of oncological diseases should be carried out by the attending physician. Before using lingzhi, you should consult with a specialist.

Before using lingzhi, be sure to consult your doctor, as the remedy has contraindications and side effects.

Only a doctor can determine if this form of treatment is appropriate for you. He will also help you choose the dosage and prescribe the duration of the use of the fungus.

In diseases of the joints (arthrosis, arthritis, systemic lupus erythematosus)

Wet cotton wool in tincture and make lotions and rubbing. At the same time, the tincture is taken orally one tablespoon three or four times a day before meals. Duration of treatment - five or six months with breaks of 3-4 days after each month of admission.

With diseases of the stomach and intestines, reduced immunity, diseases of the heart and blood vessels, diabetes

For treatment you will need:

• tincture - spoon (table);
• water - 30 ml.

Dilute the tincture in water and drink three to four times a day before meals. The duration of treatment is one month. After one or two weeks of rest, repeat the course. For maximum effect, the tincture is taken within six months.

To boost immunity, treat diabetes

Required:

• pieces of mushroom (10 g);
• vodka (0.5 liters).

Keep one and a half to two months in a place where sunlight does not fall. Strain. Drink 15-25 drops with water.

Reishi Mushroom (Ganoderma): Recipes - Video

cosmetic recipes

Cosmetic products based on the fungus improve metabolic processes in the skin, stimulate tissue regeneration, have a strong anti-allergic effect, slow down the aging process and rejuvenate.

Face mask: recipe number 1

To prepare the mask you will need:

• lingzhi powder - 2-3 tablespoons;
• sour cream - one tablespoon;
• vegetable oil (for dry skin) or kefir (for oily skin) - one tablespoon.

Cleanse the skin with tonic and apply the mask on the face for fifteen or twenty minutes. Rinse afterwards with cool water.

Face mask: recipe number 2

Have to take:

• ½ teaspoon of gadonerma tincture and licorice root;
• vitamin E (10-12 drops);
• green tea powder - on the tip of a knife;
• aloe tree juice (one small spoon);
• vegetable oil (any) - ½ teaspoon.

There are several recipes for face masks based on lingzhi mushroom. Their use restores youth and beauty to the skin.

You need to mix all the parts of the composition. Cleanse the skin with tonic, then apply the product. After fifteen or twenty minutes, wash off with warm water.

Purifying mask

• oatmeal (crushed in a coffee grinder) - one tablespoon;
• lingzhi powder - two tablespoons;
• water - 3-4 tablespoons.

Combine ingredients, mix. After five to ten minutes, cover the cleansed skin of the face with the composition. Wash off with warm water after a quarter of an hour.

Wrinkle Smoothing Mask

To prepare the mask, you need the following components:

• mushroom powder - two tablespoons;
• carrot juice - one tablespoon;
• cottage cheese - two tablespoons.

Mask with cottage cheese will get rid of wrinkles

Cottage cheese is ground (rubbed through a sieve). Mix all parts of the composition and apply a mask. The duration of the procedure is fifteen minutes. After that, the product is washed off with warm water.

Moisturizing mask

You will need:

• cucumber (chopped) - two tablespoons;
• reishi powder - two tablespoons;
• olive oil - one teaspoon.

The cleansed face is covered with the mixture. After fifteen or twenty minutes, it is removed with a cotton pad (pre-dip it in parsley broth). Then you need to wash with slightly warmed mineral water without gas.

Whitening mask

For the mask use:

• the pulp of one lemon;
• lemon juice - a teaspoon;
• reishi powder - two tablespoons.

The pulp of a lemon is crushed with a meat grinder. Mix all parts of the composition and apply for 15-20 minutes. Then wash off with warm water.

Lingzhi mushroom for weight loss

Regular consumption of reishi mushroom increases metabolism. In addition, it can serve as a low-calorie meat substitute that does not contain animal fat.

Decoction of lingzhi for weight loss

A decoction is one of the best ways to extract the beneficial properties of a mushroom. To prepare it, you need to take:

Cooking method:

1. Take an enamel saucepan (you can use a ladle). Do not use an aluminum container. Pour boiled water. Add mushroom pieces. Reduce heat to low and simmer for 120 minutes.
2. Remove from stove, strain through a fine sieve. Store on a refrigerator shelf.
3. Take 2 tbsp. four times forty minutes before meals.
4. Duration of admission - daily for three weeks.
5. Before repeating the course, you should take a break for seven days. And so several times until a positive result is achieved.
6. For one three-week course, you will need about three hundred grams of mushroom.

Decoction of lingzhi with herbs for weight loss: recipe number 1

You will need:

• buckthorn prickly (bark) - thirty grams;
• reishi powder - fifteen grams (3-4 tablespoons);
• coriander - fifteen grams;
• walnut (leaf) - fifteen grams;
• water - four hundred milliliters.

Lingzhi mushroom tea will bring more benefits and pleasure if medicinal and fragrant herbs are added to it.

Pour 15 grams of the collection with boiled water, cover and let it brew for two hours. Strain and drink ninety milliliters before meals.

Recipe number 2

The following components are required:

• mushroom powder - 15 grams;
• senna alexandria - 45 grams;
• stinging nettle - 45 grams;
• mallow forest - 15 grams;
• common fumes - 60 grams;
• narrow-leaved lavender - 15 grams;
• water (boiling water) - 400–500 ml.

Boil water and pour 15 grams of the mixture. Insist for three hours. Strain and take ninety milliliters 20 minutes before meals three times a day.

Recipe #3

Have to take:

• Hypericum perforatum - a tablespoon;
• reishi powder - a tablespoon;
• yarrow - a tablespoon;
• water (boiling water) - half a liter.

Pour thirty grams of the collection with water and simmer for fifteen minutes. Strain and drink a tea cup of decoction three times a day.

Recipe #4

You will need:

• lingzhi powder - 15 grams;
• gooseberry (berry) - 30 grams;
• water (boiled) - two cups.

All parts must be ground in a coffee grinder and mixed well. Pour three tablespoons of the composition into a glass vessel and pour boiling water. Close the lid and let it brew for two hours. After that, you need to strain the composition and drink 1/3 cup before meals twice a day.

Reishi mushroom against cancer - video

Contraindications

Contraindications to the use of the fungus are the following conditions and diseases:

• hemophilia;
• hemorrhagic diathesis;
• preoperative and postoperative condition;
• taking medications that thin the blood (Aspirin, Plavix, Heparin, etc.);
• taking medications that lower blood pressure;
• pregnancy;
• the period of breastfeeding a child;
• age up to 7 years;
• individual intolerance.

Side effects

The following side effects may occur with mushroom treatment:

• dizziness;
• nosebleeds;
• constipation;
• diarrhea;
• joint pain;
• upset stomach and intestines;
• skin irritation.

Lingzhi is the most famous medicinal mushroom on the planet, used in medical practice for 4000 years!

In traditional Chinese medicine, Reishi is rated "highest" in terms of breadth of action and lack of side effects. Mushrooms are rich in vitamins B3, B5, C and D, as well as minerals such as calcium, phosphorus, and iron.

What substances in Reishi treat cancer? Famous mushroom Beta-delta-polyglucans. The study of mushrooms showed that their anticancer effect is associated with the polysaccharides and fatty substances contained in them, which are ergosterols, and have a strong antitumor effect, which contributes to the regression of malignant and benign tumors. Ganoderic acids have an anti-allergic effect and improve the absorption of oxygen.

Clinical trials have shown that Reishi normalized blood pressure in more than 65% of patients, the mushroom is effective for symptoms of cardiovascular blockade, angina pectoris, palpitations, arrhythmia, insomnia, and fatigue. Reishi mushroom has a special therapeutic value in diseases of the upper respiratory tract.

An almost mystical property of Reishi is its ability to raise the strength of the spirit, increase a positive emotional mood.

Application: at home, dry Lingzhi mushrooms are ground into powder and brewed like tea, or they make an alcohol tincture.

1. Decoction: mushrooms are cut into pieces, boiled for 5 minutes, then insisted for 30 minutes. Before use, the drink can be optionally heated, filtered and drunk as tea. For one person, 3-5 g of dried mushrooms per day is enough.

2. Broth in a thermos: brew 2 plates of mushroom in a thermos at a temperature of 90 degrees and insist for several hours. Take 100 ml of drink 3 times a day before each meal.

3. A decoction of chopped Lingzhi mushroom: pour 2 tablespoons of mushroom powder into 350 ml of water, bring to a boil and simmer for 5 minutes. Pour the resulting broth into a thermos and infuse for 10-12 hours. Ready infusion to store in the refrigerator.

4. One tablespoon of Lingzhi pour 500 ml of water and cook, stirring, over low heat for an hour. The resulting water decoction is taken in 1 tbsp. spoon 3-4 times a day before meals.

5. Lingzhi can be added to Pu-erh or red tea in small amounts (0.5-1 g per brew).

6. To obtain an alcohol extract, prepare a tincture of vodka or alcohol, take 100 g of mushrooms, grind in a coffee grinder, pour vodka (0.5 liters), put in a warm dark place for 2 weeks, take a teaspoon 2-3 times a day. day. You can also use fresh mushrooms.

Mushroom infusion is recommended to be stored in the refrigerator for no more than 2 days. Dried mushroom, powdered by a pinch per serving, can be added to various dishes 5-10 minutes before readiness. Lingzhi infusion is combined with the taste of black pu-erh. The intake of Ganoderma mushroom should be consistent with the individual's diet. For the effectiveness of the properties of Lingzhi, it is necessary to fully understand and direct its action to the necessary healing processes.

You should also understand that Lingzhi mushroom treatment is a long process (it takes one to two years), but it is effective and does not cause any side effects!