“Health requires cold and movement.” Doctor Bubnovsky's advice. Traffic rules Bubnovsky and Semenovich. All series Where did the transfer of the Bubnovsky traffic rule go?

When you teach yourself to move properly, you will be able to cope not only with diseases, but also keep your body in optimal health, prolong your youth and fullness of life, and maintain vital activity.

Wrong way of life, laziness and drugs - this is the real death of the body. And here is movement contrary - this life. Such a concept as kinesitherapy - in translation means treatment with the help of movement. Pain paralyzes your will and your mind. But they should not be avoided and overcome. It is possible to win in the fight against pain only if you move towards it. As well as defeating fear, you can only if you do what you are afraid to do. The same principle will help overcome pain and disease in the end.

The guests of our TV show are famous and successful people who share their experience of leading the right way of life. Presenters Anna Semenovich and Sergey Bubnovsky will conduct a test to confirm their theories directly in practice. Are you talking about rapid weight loss and various diets? But what is happening at the moment with the muscles, are you interested? And what will happen after you lose the muscular skeleton of the spine, you know?

Sergey Bubnovsky will always give accurate and correct advice, whether our popular guest looks after his health correctly, what should be done in a person’s lifestyle in order to direct him in a really right direction.

If you don't know the laws, that's no excuse for you! The hosts conduct live communication with the audience and find out the consequences of backwardness and general laziness, the causes of mistakes and ignorance.

How to move in everyday life, how to get out of bed, take a bag, how to use movement to get rid of stress and injury, self-examination, a simple test aimed at determining the condition of the heart, muscles, blood vessels and the general condition of your body . Anna Semenovich and Sergey Bubnovsky, together with the audience, and even together, following the example, will teach you how to move correctly, feel and understand the signals of your body.

In addition, Dr. Sergei Mikhailovich Bubnovsky in the studio will tell and demonstrate how diseases of the musculoskeletal system, cardiovascular system, and immune system can be overcome without medicines and painkillers. Using an example, a real story, a real person, viewers will be able to see the result right in the studio.

Treatment of a certain disease, with the help of movement is quite possible! Right before our eyes! Speakers will provide advice on the correct lifestyle for a specific diagnosis and specific problems.

Healthy lifestyle program.

"Rules of motion" - a real help in solving existing problems.

The hosts of the program - international master of sports of Russia in figure skating, champion and beauty Anna Semenovich and kinesitherapist, doctor of medical sciences, professor Sergei Mikhailovich Bubnovsky - will tell you how to restore health with the help of the right movement. "The right movement heals, the wrong one cripples."

Having learned to move correctly, you can not only cope with ailments, but also maintain the body in an optimally healthy state, prolong youth and a full life, and maintain activity.

Wrong way of life, laziness and medicines are death for the body. Movement is life. Kinesitherapy - movement therapy. Pain paralyzes the will and mind. But it must not be avoided, but overcome. You can defeat pain only by moving towards it. You can overcome fear only if you do what is scary. By the same principle, one can ultimately defeat pain and illness.

The guests of the program are famous people who will share their experience of the right lifestyle. Anna Semenovich and Sergei Bubnovsky will test the viability of their theory in practice. Rapid weight loss and diet? And what happens at this moment with the muscles, do you think? And what will the loss of the muscular frame of the spine lead to, you know? Sergei Mikhailovich Bubnovsky will always give advice, tell whether our star guest is taking care of his health correctly, and also what else needs to be done so that a person’s lifestyle is really right.

Ignorance of the law is no excuse! The presenters communicate with the audience and find out what the general denseness and laziness leads to. How to move correctly in everyday life, how to get out of bed, take bags, how to get rid of stress and mental trauma with the help of movement, self-diagnosis, simple tests to determine the state of the heart, muscles, blood vessels and general body tone - all this is in our new program. Anna Semenovich and Sergey Bubnovsky, by their own example, will teach you how to move, feel and understand your body correctly.

In addition, Dr. Bubnovsky, right in the studio, will tell and show how you can cope with diseases of the musculoskeletal system, cardiovascular system, and immunity without drugs and painkillers. Using the example of a specific story of a specific person, viewers will see the result right in the studio. The facilitators will give advice on the right way of life in relation to a specific diagnosis and specific problems.

Presenters: Sergei Bubnovsky and Anna Semenovich

If you have osteochondrosis, pain in your shoulder, back, knee, neck and lower back, if you suffer from sciatica, arthrosis, coxarthrosis, scoliosis or intervertebral hernia - become the hero of our program! Send your applications - always with a photo and contact details - to the address [email protected] or call 8-916-166-57-59, 8-925-203-79-80 . There is a chance to live without pain!

“I was 22 years old when I got into a terrible accident, - recalls Sergei Mikhailovich. - The driver of the car fell asleep at the wheel, and the car flew to the side of the road at high speed. He suffered clinical death, and when he came to, it turned out that only his left leg remained intact. The rest of the bones were broken, three vertebrae folded like an accordion.

Doctors collected the guy in pieces. The prognosis was disappointing - lifelong disability. Sergei did not accept the forecast and began to try on himself everything that official medicine offered. To no avail.

“Then I realized that I would have to save myself. I decided to become a doctor - not by vocation, but by need. I entered the medical institute, sat down with textbooks ... and realized that medicine helps not to recover, but to adapt to one's illness. This option didn't work for me."

Student Bubnovsky began to study non-drug methods of healing, testing on himself. What helped, formed the basis of the method, which is now called kinesitherapy (treatment by movement). With his help, Sergei Bubnovsky put himself on his feet. And now he helps others stand up.

Bones don't hurt

Dr. Bubnovsky believes that today 90% of people suffer from hypodynamia, kinesitherapy is necessary for everyone - both children and adults.

Patients come to us mainly with complaints of pain in the back and joints. But the pain does not occur in the bones, as it seems to patients, but in the muscles, ligaments, tendons, - explains the professor. - Nutrition in the bones comes through the muscles, and the metabolism occurs only in those muscles that work. If the muscles are turned off, dystrophic changes occur in the bones. It is generally accepted that this is an age-related phenomenon. But it's not! As soon as the muscles are included in the work, the problems disappear. Therefore, osteochondrosis, hernia, disc protrusion, pain in the joints and back are treated not by rest (as is usually advised), but by movement.

Another thing is that not every movement is useful. Improper gymnastics and physical education can be harmful (especially after 40 years, when the disease accumulates). In order to determine which muscles need to be included in order to deliver “nutrition” to the problem area, to calculate the optimal load and training regimen, a kinesitherapist is needed.

Sergei Bubnovsky put himself on his feet. And now he helps others stand up. Photo: RIA Novosti / Ruslan Krivobok

Suck out a hernia

"AiF": Is it true that hernias occur due to weight lifting?

Sergei Bubnovsky: Hernia is a chronic condition that occurs due to dystrophic processes in the spine. If the muscles in this zone do not work, the disk (which is 80% water and does not have its own vessels), without receiving nutrition, dries up. Surgeons cut it off (thus dooming a person to lifelong suffering), and we, through a system of special exercises, get to the problem muscles, turn them on, and the hernia resolves. It is dangerous to get to doctors today - either they will poison you with pills, or they will cut off something. I always say: “If the blood does not gush, the bones do not stick out, a surgeon is not needed. You'll manage on your own."

- Today, a rare patient comes out of a neurologist without a diagnosis of osteochondrosis.

Osteochondrosis is not a disease, but a punishment for an unhealthy lifestyle. In sedentary people, osteochondrosis appears as early as 20 years old. But with the help of gymnastics, you can get rid of it.

- Why are diseases of the back and joints so common today?

Mankind is ruined by the fact that people are warm and at rest, and for health, cold and movement are needed. I always warn patients that they need patience, work, and obedience in order to recover. Those who are ready for this - recover.

Without pain there is no salvation

- What to do if twisted, and there is no doctor nearby?

The biggest mistake is to use anesthetic injections in this state, which only destroy pain impulses, but do not solve the problem. I say in such cases: “Crawl to the floor and crawl!”. Each movement must be accompanied by a diaphragmatic exhalation (“ha-a!”) - this relieves the internal tension of the organs, relaxes the muscles. When a person moves, blood flow works for him, thanks to which the nutrition of muscles and bones improves, swelling and acute pain go away.

The hardest part is getting over the pain. But there is no recovery without pain. I always tell my patients: “Tolerate a little pain, don’t allow a big one.”

What to do in order not to get sick?

Walking

10 thousand steps is 2 hours of walking at a speed of 6 km/h. Only pensioners can afford such walks.

For the rest, 15-20 minutes of walking a day is enough to maintain health - only with full gear (pulse 140-145 beats per minute, reddening of the skin, sweating).

Physical load

The triad of health and longevity

1. Squats- load the feet, knees, hips ("first floor" of the body). During squats, blood returns from the legs to the heart and head. You need to squat on the inhale, rise on the exhale.

Perform 10 squats 10 times a day, gradually increasing the amplitude. If it is difficult, you can hold on to a doorway or wall bars.

Important: squats are not indicated for arthrosis (destroyed joints).

2. Exercises for the press- n-load for internal organs located in the abdominal cavity; and - on the "second floor" of the body. Lying on your back, raise and lower your legs (ideally throw them over your head).

Thanks to this exercise, the spine is stretched, the internal organs are massaged, and the abdominal wall is strengthened. This is the prevention of stagnation in the intestines and prolapse of internal organs. Perform 20-50 times a day.

3. Push-ups(load for the heart, chest, head - the "third floor" of the body). Only young and healthy people can push up from the floor. The more diseases a person has, the “higher” you need to start push-ups (from a wall or table).

Although push-ups are considered a male exercise, they are highly recommended for women - this is the best prevention of mastopathy.

Perform 5-10 repetitions 10 times during the day.

Healthy lifestyle program.

"Rules of motion" - a real help in solving existing problems.

Having learned to move correctly, you can not only cope with ailments, but also maintain the body in an optimally healthy state, prolong youth and a full life, and maintain activity.

Presenters: Sergei Bubnovsky and Anna Semenovich

Healthy lifestyle program.

"Rules of motion" - a real help in solving existing problems.

Having learned to move correctly, you can not only cope with ailments, but also maintain the body in an optimally healthy state, prolong youth and a full life, and maintain activity.

Presenters: Sergei Bubnovsky and Anna Semenovich