What is vibration massage. Features, indications and contraindications for the use of vibration massage. Vibromassage of the chest

Often this leads to the fact that sputum stagnates in the bronchi, gradually descending into the lungs. Vibration massage for children perfectly helps to cope with this problem. It also improves blood circulation and normalizes muscle function. This procedure should be done one hour before meals. The age limit in this case is six months. Children under six months of age are not recommended to do such a massage. Influenza, fever and skin hypersensitivity are also contraindications. It is best to do vibration massage for children in a cool room with an air temperature of no more than 22 degrees. Half an hour before the session, the child should be given an expectorant that dilutes sputum.

How to do vibration massage for a child?

There are two types of this procedure. It is classified according to the age of the small patient.

1. The skin of infants under one year old is too delicate, and the spine is very fragile, so vibration massage for such crumbs is done through the palm of your hand. Mom can make it herself. The main thing is not to overdo it with the load. Lay your baby on your knees with your belly towards you and lightly massage his skin from the shoulders towards the lower back. This is necessary to improve blood circulation. After that, the back of the baby needs to be moistened using vaseline or massage oil. Place your palm along the baby's spine and start methodically tapping it with your other hand clenched into a fist. Start with smooth movements, gradually increasing their rhythm. Repeat the same on the other side of the spine. Fist strikes can be alternated with tapping with the edge of the palm.
2. Vibration massage for children older than one year can be performed without placing a palm. At the same time, the baby can not be laid on his stomach, but put, for example, in front of the TV, so that during a rather long session he will be fascinated by watching cartoons. Start vibration massage for children with pinching movements, moving from the middle of the back to the shoulders. After that, knock along the spine with fists in the same direction. Each movement should be done at least thirty times. Change sharp and dynamic tapping to stroking movements. This normalizes blood circulation. After stroking, move on to cutting movements with the edge of the palm of your hand. They also need to be made along the spine, gradually moving away to the sides. After that, you should stroke the baby on the back and dress warmly.

Doing vibration massage for children in the chest area is not recommended. In order to improve blood circulation in this area of ​​\u200b\u200bthe body, you should put the child on his back and bend his legs at the knees. After that, thoroughly rub the breasts using moisturizers.

Vibration massage

Vibration massage can be performed with an electric massager or with the hands of a massage therapist.

Manual vibration massage

Description of the technique: during vibration, the massage therapist uses fast oscillatory and jerky movements that cause tissue shaking.

Effect on the body. A slight shaking of the tissues has a calming effect on the nervous system, and an intense one excites. Vibration vibrations have an analgesic effect, which should be used for injuries.

Vibration massage techniques improve the movement of lymph, interstitial fluid and venous blood, increasing muscle contractility. Reception stimulates the work of the adrenal cortex, activates regeneration and reduces the time of formation of callus. The shaking of tissues that occurs in response to vibration increases intestinal motility, and improves the functioning of the stomach and intestines.

There are several varieties of vibration manual massage: shaking, felting and vibration.

On the image: shaking with the whole palm in the back.

Shaking technique - the hand is superimposed across the course of the muscle fibers, slightly presses on the muscle and produces small in amplitude, but maximum in frequency oscillations (more than 4 per 1 second) from side to side, that is, across the muscle fibers with advancement along the massaged area forward and back.

On medium and small muscles (shin, shoulder, and so on), shaking is performed with fingers. The thumb is located on one side, the rest on the other, and quick movements of the hand from side to side are performed along the muscle fibers.

On the image: felting in the shoulder area.

Felting technique. The massaged area is captured from both sides with the palms, slightly compressed, and both hands alternately make quick movements back and forth or up and down while moving along the muscle fibers. The palms should not slide over the skin, but squeeze and rub the muscle between the palms.

This massage technique is convenient to use on the arms and legs.

Vibration technique. This technique is characterized by oscillatory movements carried out with the maximum frequency with the tips of one or two fingers, or with all fingers clenched into a fist. Finger vibration is usually performed along the nerve trunks or at acupuncture points.

On the image: point vibration on the lower leg.

On large muscles, the reception is performed with the base of the palm or fist.

Performing vibration, the massage therapist directs the efforts of an oscillatory nature into the depths of the tissues. Reception is usually repeated several times.

The most common mistakes when performing vibration massage:

1. large amplitude and non-maximal rate of oscillatory movements;

2. when shaking and wallowing, the movement is not made across the muscle fibers, as it should be done, but in other directions;

Contraindications for vibration massage, both manual and mechanized, are the same as for classical massage.

Vibration massage with electric massagers

Recently, there has been a wide distribution of electric massagers of various appearance and designed to massage different parts of the body (face, feet, legs, back, and so on). The main massage technique used by mechanical massagers is vibration. But we must remember that manual vibration and vibration with the help of a massager differ in their effect on the body.

Vibration massage. Vibration therapy, as one of the oldest methods of apparatus physiotherapy, developed in accordance with the technical capabilities of a particular period. Initially, vibrators were set in motion manually: like foot sewing machines or even with the help of tuning forks of various designs.

According to the principle of vibration generation, modern electric massagers can be divided into:

1) electromotive - through an eccentric;

2) electromagnetic - when an alternating electric current passes through an electromagnet;

3) pneumatic - due to variable air pressure;

4) hydraulic - due to the variable water pressure created by the compressor.

In modern devices for vibration massage, electric motors are most often used. The defining features of vibration are the amplitude and frequency of vibrations. First of all, it is necessary to pay attention to these indicators when choosing a massager and treatment modes, since the response of the body primarily depends on them.

The oscillation amplitude is the amount of deviation of a point from a stable position (in mm). The larger it is, the deeper the vibrations penetrate into the tissues. The amplitude of oscillations depends on the degree of pressing the massager to the patient's body, and on the size of the rollers of the massager that directly press on the skin.

The oscillation frequency is the number of times a point moves through the steady state positions per unit time. It is measured in hertz. Hertz is one complete oscillation in 1 second. In practice, frequencies of the sound range from 16 to 2000 Hz are used.

For example, at a frequency of 100 Hz, an increase in blood pressure and an increase in heart rate are more often observed, and at lower frequencies, a decrease in blood pressure and the pulse becomes less frequent.

The vascular, muscular and nervous (in particular autonomic) systems are most sensitive to the action of vibration manual and electromassage.

Under the influence of mechanical vibrations, a feeling of warmth appears at the site of exposure, redness of the skin occurs and the temperature rises. After the first procedure, oxygen absorption by muscle tissue and working capacity increase, redox processes in the body are activated. Vibration massage with the help of an electric massager tones the nervous system, improves metabolic processes and the activity of the gastrointestinal tract.

The nature of the body's response to vibration exposure depends not only on the frequency and amplitude of mechanical vibrations, the duration of exposure, but also on the localization of exposure.

In the modern world, devices for local vibration massage have become widespread. There are several reasons for this: such devices are quite cheap, take up little space, are easy to use, and what is very important - local vibration has not only a local, but also a reflex effect, affecting organs and systems located far from the impact site.

Vibromassage with the help of an electric massager can be carried out according to a labile or stable method. The labile technique consists in the fact that the source of vibration constantly moves without leaving the skin of the massaged area, usually along the lymph flow, that is, to the nearest lymph nodes. According to a stable method, the vibration source is in one place for several seconds to several minutes.

Vibromassage can be done daily, every other day or once in a row followed by a one-day break. The optimal exposure time for one area is from 3 to 5 minutes. The number of massage sessions is determined individually and depends on the general condition of the body and its reaction to the action of vibration, usually sessions.

Combined massage is also effective, that is, a combination of manual massage with vibration massage with an electric massager. Its methodology is as follows: after manual techniques of stroking, rubbing, kneading, vibration is applied for minutes on one area. The session ends with other manual massage techniques.

Mechanical vibration, having a strong reflex effect, significantly complements and deepens the physiological effect of manual massage.

History of vibration massage

Even in Ancient Greece and Rome, special scrapers were used - arcuately curved pieces of wood 5-7 centimeters long with coils at the end, rotating during the massage and pressing on the skin and underlying tissues of a person during movement.

The famous doctor Asklepiad was the initiator and propagandist of vibrational massage and self-massage, recommending various kinds of concussions. He also introduced massage with jets of falling water, which became the ancestor of modern hydromassage. Hippocrates used the vibration of a sounding tuning fork, bringing it to a diseased part of the body.

Additional articles with useful information

Vibration massage

Vibration massage or vibration massage.

Perhaps vibration massage will seem like a new kind to someone, but many masters and health centers have been successfully using it for a long time.

In our time, probably every third person is familiar with the manifestation of various types of pain in the back, neck or joints. And no wonder, there are a lot of office workers, or just a sedentary lifestyle makes itself felt. Loading oneself in this way with work or simply spending time at the computer, a lot of emotional strength and energy is expended, much more than when doing physical labor. Fatigue from physical labor or physical exertion passes faster, the body recovers better than with mental stress. Hence the frequent manifestations of nervousness, a decrease in stress resistance. There is not enough time and energy to visit the gym, and even to sign up and attend a massage, there is no need to speak at all. And then people start looking for some other ways to alleviate this situation. Vibration massage (vibromassage) has become one of these outlets for many.

What is vibration massage?

This method of hardware massage is based on the transfer of oscillatory movements of various amplitudes and frequencies to the massaged surface by means of a vibration apparatus. The degree of impact of hardware vibration on the body depends on the frequency and amplitude of oscillations, as well as on the duration of exposure. Vibromassage has an effect on the nervous system: vibration excites nerves that have ceased to perform their functions; too excited nerves vibration is able to calm. Weak vibrations stimulate nervous activity, while strong ones, on the contrary, restrain it.

Vibration massage has an effect on the vascular system, it improves blood circulation, normalizes cardiovascular activity. It has been proven that low vibrational frequencies (up to 50 Hz) can cause a decrease in blood pressure, and high-frequency vibrations (up to 100 Hz), on the contrary, raise blood pressure and also increase the number of heartbeats.

Hardware vibration improves the functioning of the respiratory system, activates metabolic processes in the body. Favorable effects are exerted by vibromassage on the neuromuscular apparatus. Vibration massage is able to increase the performance of tired muscles, because it causes positive reactions of the nervous system and improves blood supply to the muscles, as well as improves redox processes in muscle tissue. It has been scientifically proven that the daily use of vibration massage leads to a long-term increase in human performance. Vibromassage has a tonic effect on the massaged tissues, as well as anti-inflammatory and analgesic.

To achieve the maximum effect, it is best to use hardware massage on biologically active points (BAP) and segmental reflex zones. Hardware vibration is used in the treatment of diseases of the musculoskeletal system, the consequences of fractures and injuries, bronchitis and bronchial asthma, radiculitis, osteochondrosis, diseases of the central nervous system.

Vibration massage is performed not only with the help of special equipment for local vibration, but also various massage chairs and beds are used, the effect of which has a beneficial effect on the whole body. The popularity of this type of massage is growing every day. It is due to the fact that a fairly simple effect on the body can fully remove physical and psychological fatigue, fatigue after a hard day's work, as well as increase efficiency.

For what purposes can vibration massage be used?

As a rule, the indications for this type of massage are:

• Infectious nonspecific polyarthritis (acute or chronic forms).
• Various manifestations of ailments associated with the musculoskeletal system.
• Various diseases of the peripheral nervous system.
• Recovery from injuries or fractures.
• chronic pneumonia.
• Chronical bronchitis.
• Bronchial asthma.
• Intestinal dyskinesia.
• Some gynecological forms of diseases (doctor's consultation).
• Chronic gastritis with secretory insufficiency.

In addition, vibration massage has an analgesic and anti-inflammatory effect, so it is often used for therapeutic, preventive and cosmetic purposes. By means of vibromassage, a significant improvement in the activity of the cardiovascular system is observed.

Vibration massage technique.

Vibration massage is performed in two ways:

1. Labile, with this method, the massager moves through the body with slow movements, tightly pressing against the skin;
2. Stable, in this case the massager is installed in one place, it is not moved, in order to achieve a local effect.

When conducting vibration massage, various techniques are used, these are:

When performing a straight-line technique, the massager moves in a straight line, along the course of the lymphatic system. All movements are performed with minimal pressure, moving easily and smoothly through the body.

Performing a zigzag technique, there is a more intense effect than a straight one. The massager in this case moves from side to side, in the form of a zigzag. When a spiral massage is performed, rubbing and kneading techniques are performed.

The nozzle is located in relation to the body vertically, horizontally or tangentially. If the location is vertical, then the nozzle presses the muscles to the bone tissue. With a horizontal arrangement, a softer effect is exerted. When performing horizontal techniques, muscle and skin vibrations occur in a horizontal plane. The tangential location of the nozzle acts with little intensity. The intensity can be increased accordingly if the nozzle pressure on the massaging area is increased.

Depending on what result you need to get in the end and what the nature of the process is, the place of impact of vibration massage is chosen. It can be massages of the face, abdomen, back or chest. The abdominal area must be treated with extreme caution. Performing such a procedure is possible only with the permission of a doctor, 1.5 hours after lunch. Very well this type of massage copes with cellulite.

Depending on the diseases, the number of procedures and their intensity are determined, and the general reaction of the body to massage also plays a role. Basically, sessions are carried out every other day, but in case of good tolerability of the procedure and positive results, it is allowed to perform sessions 2-3 times in a row. As a rule, the course of procedures is sessions.

Vibromassage of the face helps to cope with the first signs of aging, eliminate fine wrinkles, improve skin elasticity. The complexion will improve and begin to shine from the inside. Before use, be sure to consult a beautician.

Recently, quite a lot of types of vibration devices have appeared. Their shape depends on where the massage will be performed and what area of ​​​​the massaged surface. Basically, in practice, spherical, flat, concave and other shapes are used. As a rule, flat devices have the largest surface area. It is they who are recommended to be used for massaging large areas. When massaging in the recesses of the body, it is most convenient to use ball nozzles, and for convex surfaces of the body - nozzles of a concave shape. For a more delicate and gentle effect, it is recommended to use rubber or sponge nozzles. When affecting the area of ​​joints, ligaments and tendons, a hemispherical nozzle is used. When it is necessary to achieve a more intense and energetic effect, in this case, solid vibrating massagers are used.

Vibration massage and its contraindications.

Also, like other types of massages, vibration massage has contraindications:

• thrombophlebitis;
• common infectious diseases;
• cardiovascular insufficiency of 2-3 degrees;
• hypertonic disease;
• malignant neoplasms;
• spinal injury;
• active forms of tuberculosis;
• pronounced neuroses.

Therefore, if you decide to undergo vibration massage procedures, it would be a good idea to first consult a doctor.

Nowadays, many different vibrating massagers have appeared that allow you to use them at home. But I want to immediately advise those who decide to purchase them. You should not succumb to such a temptation, despite all the inviting benefits (which the advertisements just scream about), in reality, not everything is so beautiful.

1. Firstly, when using a vibratory massager, you need to know the type of ailment against which you are thinking of using this device.
2. Secondly, you need to know the location of biologically active points and zones of interaction with these points.
3. Thirdly, in what mode (there are several of them in many proposed vibrating massagers), what time and with what frequency of voltage to act on the points.

And those manuals that are supposedly attached to such devices are either incomprehensible to people, or carry the exact opposite of the promised effect. But what can we say about home vibration massagers, if not all masters understand these subtleties in SPA salons. Or, for example, let's take such a vibratory massager as the Seragem massage bed. There were so many rumors about her about supposedly almost a panacea for many diseases. But in fact, everything is much more complicated and even more dangerous.

It is strictly forbidden to take medical procedures on the Seragem massage bed if:

• There is a postoperative discectomy and the integrity of the bone structure of the spine is broken;
• The spine is reinforced with some kind of metal structures;
• The patient is using a pacemaker;
• There is a fever of unknown origin.

• Sharp pain in the supine position;
• Recent operations in the field of mechanical massage;
• Individual intolerance to thermal massage;
• The state of intoxication caused by the intake of alcohol or drugs;
• Hyperthermia;
• Pregnancy;
• Especially in the presence of malignant neoplasms.

I will especially note the last one. As soon as this miracle bed appeared and was advertised, being with people who were absolutely far from even a simple massage, but pursuing the goal of making money, people with neoplasms also attended these sessions. As a result, they unfortunately hastened their lethal outcome. So be more careful while choosing such treatments. Well, in general, having knowledge or conducting vibration massage under the supervision of an experienced specialist, you will get a lot of pleasant moments.

Features, indications and contraindications for the use of vibration massage

Vibration massage is a physical effect on the body through vibration to obtain an analgesic, anti-inflammatory and stimulating effect.

Vibration in physics denotes oscillatory movements with different frequency, duration and amplitude. Back in the 19th century, it became known about the influence of vibration vibrations on the human body. Doctors have found that dosed in intensity and limited in time, the effect has a positive effect on many body systems.

Vibration massage causes mechanical irritation of the receptors of the skin, internal organs, muscles and ligaments. As a result, blood vessels expand, blood flow and lymph flow are stimulated, nutrition and oxygen supply to tissues improve. Excitation of nerve endings occurs, neuromuscular conduction improves. Thus, the therapeutic effects of vibromassage are as follows:

• anesthesia;
• anti-inflammatory action;
• relieving muscle tension and restoring performance;
• improvement of the skin condition;
• positive effect on the endocrine system and autonomic nervous system.

Indications for vibration massage are:

• pain syndrome in diseases of the musculoskeletal system;
• therapy of osteochondrosis, intervertebral hernias and protrusions;
• neuralgia and neuritis of the nerves;
• subacute and chronic forms of arthritis;
• rehabilitation treatment of strokes;
• cosmetology.

Like many physiotherapeutic procedures, vibromassage is contraindicated:

• in the presence of damage to the skin, dermatitis;
• oncological processes;
• mental disorders;
• tuberculosis;
• heat;
• blood diseases with a high risk of bleeding;
• in the presence of cardiovascular diseases (malformations, arterial hypertension, heart failure);
• vibration sickness.

Currently, there are many devices for vibration massage: in the form of a belt, foot massage devices, mats, vibratory massagers for individual parts of the body.

Vibration massage for osteochondrosis has found wide application. It strengthens the muscular corset, promotes the resorption of “salt deposits”, and helps to recover after operations. This method of physiotherapy relieves pain well, improves the delivery of drugs to tissues. Basically, tape massagers are used, which have zonal effects on the affected areas: cervical, lumbar, chest.

Vibromassage technique

It is better to conduct a course of vibration massage after the recommendation of a doctor, in a medical center. It is worth trusting a specialist who knows how to do vibration massage, he knows the points and zones to achieve a therapeutic effect. In addition, it is necessary to be under the supervision of a doctor who will evaluate the progress in treatment or cancel the procedure if something goes wrong.

But the treatment procedure can be carried out at home. To do this, you need to purchase a portable device. If you are choosing a vibration massage machine for home use, then follow the recommendations:

1. Read the operating instructions for the device.
2. The device must have a regulator of frequency and amplitude of oscillations. Their penetration into the body and the therapeutic effect depend on the strength and duration of the vibrations. For example, an analgesic effect is noticeable at a frequency of 100 Hz.
3. To massage the muscles of the back, you need an apparatus on which you can lie down. This provides better relaxation.
4. Do not forget that portable devices, despite their simplicity, have a fairly strong effect on the body. An overdose of procedures can cause a negative impact on the general condition of the patient. Therefore, carefully study the technique of manipulation before starting a course of treatment.

Vibration massage rules

1. Sessions of the procedure are first carried out every other day, and when the condition improves, the procedure can be repeated daily. Usually the course of treatment consists of 10-12 procedures. After 20 sessions, it is necessary to take a break of one to two weeks, as the body becomes accustomed to the effects and the beneficial effect decreases.
2. Increase the amplitude and exposure time gradually, at first their values ​​should be minimal. The first sessions should not exceed 3-5 minutes, later they are 20 minutes.
3. Exposure to bare skin or through clothing is allowed. But in the lumbosacral region, to work out the layer of deep muscles, it is allowed to apply a greasy cream to the area of ​​the procedure.

Vibration massage should not cause pain. For patients with sensitive skin, special soft nozzles should be selected.

Vibration massage

Forerunner VIBRATION MASSAGE, ITS FEATURES, USE IN MEDICINE

Vibration massage

Vibration massage is one of the promising areas in physiotherapy. With its skillful use, it organically fits into the system of healing the human body.

But, it must be remembered that poison differs from medicine only in the dose of exposure. Any medicine can be poison when overdosed, just as poison in minimal amounts can be medicine.

Nerve receptors of the skin first of all react to vibration massage. In response to irritation of the receptors, reflex reactions occur from the nervous system, as well as blood and lymph circulation. Under the influence of vibration, the processes in the cerebral cortex are strengthened or weakened, depending on the task being performed, as well as on the amplitude and frequency.

Weak amplitude and frequency fluctuations increase the excitability of damaged nerves (with cuts, paralysis); vibrations of medium intensity increase the excitation even more, strong vibrations reduce the excitability of nerve fibers (with neuralgia, convulsions).

Vibration effect on muscle tissue helps to relieve pain from them. During vibration massage, the scales of the epidermis of the skin are removed, blood vessels expand, blood circulation and lymph circulation in the skin and muscle fibers increase. At the same time, there is a feeling of warming up of the skin due to the influx of warmer blood from the deep muscle layers, and the function of the sebaceous and sweat glands improves, the skin becomes pink and elastic, and its nutrition increases. Hyperemia of the skin leads to increased metabolism in tissues.

Vibration massage can be attributed to the biomechanical effect, which has a pronounced effect on the muscles, causing contraction of muscle fibers and changes in the muscle cells themselves. In the muscles, reserve capillaries begin to function, which receive an additional amount of blood, and, consequently, oxygen. The elasticity and performance of muscles increases, blood and lymph circulation increases, which contributes to the reduction and disappearance of edema. Vibration exposure is performed mainly to influence pain zones, and in some cases to influence internal organs and tissues (walls of the stomach, intestines, bladder, prostate, muscles, etc.).

There are CONTRAINDICATIONS FOR WORKING WITH VIBRO-MASSAGE. You can not use vibration massage for acute febrile processes, bleeding and bleeding, for eczema, purulent and tuberculosis processes, vascular diseases (aneurysms, vein thrombosis, varicose veins) for acute inflammatory processes (appendicitis, inflammation of the kidneys, inflammation of the organs of the female genital area), malignant tumors and hemophilia. Vibratory massage should not be used, especially with large amplitudes and reduced frequency in the presence of acute cholecystitis and duodenal ulcer. With high blood pressure, immediately after a stroke and heart attacks, it is recommended to refuse massage if the first procedure led to a deterioration in well-being.

VIBRATION MASSAGE TECHNIQUE. Vibration impact on the abdomen, lumbosacral region and lower extremities is performed in the supine position, and the rest of the body extremities - in the sitting position. The part of the body to be affected is exposed, but in some cases exposure is also allowed through clothing, especially on the stomach and muscle groups on the lower back.

Lubrication of the skin surface to be treated with fats is not recommended. But when working out deep muscle layers, for example, the paravertebral region of the spine, this is allowed. The device is driven by a nozzle along the massaged part of the body or is held in the area subject to vibration. By choosing different nozzles, we have the opportunity to influence body tissues in a more dosed manner.

Massage should begin with weak and low amplitude vibrations, gradually increasing the frequency and amplitude.

Vibration intensity should be individualized. Vibration exposure should not cause or increase pain. The area with significant sensitivity is approached gradually, from the surrounding parts of the body, massaging with a soft nozzle.

Simultaneously with the change in the intensity of vibrations, the duration of the vibration massage increases or decreases. With good health, massage can be done 2 times a day. The first time vibration massage is performed in the morning or afternoon, the second time a few hours before bedtime.

Massage of individual parts of the body (limbs, abdomen, back) is not recommended for more than 5 minutes. at the beginning and 10 min. at the end of the course of treatment. After each patient, it is recommended to wipe the nozzles with a disinfectant solution.

Vibration massage of the heart area is performed very carefully and as follows. The smallest amplitude of the vibrator and the normal frequency mode (the mode in which the patient feels comfortable) is set, after which a gentle effect on the painful muscle areas of the chest begins (sometimes for greater softening through the foam pad). Preliminary massage is performed with light pressure on the skin surface, as the pain is eliminated, the pressure increases, and rubber nozzles are more often used. The strength of the maximum pressing is determined individually for each patient. After treating the area of ​​the heart on the back between the edge of the scapula and the spinous processes of the spine until the pain is eliminated, it is advisable to switch to the treatment of the thoracic region from the chest in front. In terms of time, the vibration impact should not be prolonged in one limited area of ​​​​impact. If during this period of time the pain is not eliminated, then the continuation of the massage is transferred to another day. With subsequent impacts on the heart area, the massage time can be increased, focusing on the patient's sensations, and if his well-being, indications and electrocardiogram allow, then switch to a more forced mode of exposure.

If there are cardiac disorders or deterioration in well-being that occurs during the massage, the massage is stopped. It is advisable to carry out a dosed vibration massage in the region of the heart in a sitting position.

The muscles of the back with the help of a vibrating massager are massaged with rectilinear movements. After removing pain from the muscle groups of the back, it is recommended to perform a manual massage.

The vibrator is used for tense, compacted muscles with dense and hard skin found in overweight patients. The duration of the procedure at the beginning of treatment is 5 minutes, by the end up to 10 minutes. with increasing vibration. The number of procedures is selected according to the patient's well-being.

Massage of the lumbar region is most often performed with a semicircular nozzle, but the massage therapist has the right to choose another nozzle, depending on the task assigned to him. The degree of intensive exposure is determined by the patient's condition. Acute pain is relieved by a small amplitude and maximum frequency. The duration of the procedure is from 5 domin. daily. The number of procedures is selected according to the reaction of the affected area or according to the patient's well-being.

Vibration massage of the abdomen with flabby muscles, atony of the intestines and stomach is performed on the skin and through linen using wide convex and concave nozzles.

The walls of the abdomen are massaged in semicircular reciprocating movements from right to left and vice versa, using fatty or moisturizing creams.

Intense vibrations along the colon go in the direction from the caecum to the sigmoid. Pressure increases in the right or left hypochondrium.

Weak vibrations of the area of ​​the small intestines are produced by circular movements around the navel in a clockwise direction. The duration of the massage is from 8 to 12 minutes. Number of procedures.

Vibration massage of the extremities is performed, as well as manual massage, starting from the fingers and further from above, but it is desirable to produce a biomechanical effect only according to the degree of need, i.e. on pain zones, areas and points. After anesthesia, the massage therapist continues the massage with his hands.

The massage of the sciatic nerve is performed along the entire length of the nerve from the gluteal to the heel region with intensification and increased amplitude at pain points, in the gluteal region and the inflamed fossa. Massage of the femoral nerve is performed with a slight effort for a duration of 3 to 5 minutes. at one of the points of application of force.

Massage of the bladder with weakness of its muscles is performed with a vibrator after emptying the bladder through the skin of the anterior wall of the abdomen above the pubic joint. The initial application should be low amplitude and low applied force, then the amplitude is changed according to the comfort of the patient. The duration of work with the bladder is from 3 to 5 minutes. at one point of application.

With the prostate, a similar sequence of actions is used. Through the front wall of the abdomen and the wall of the bladder, the prostate gland is massaged. After elimination of pain from the abdomen, the procedure is continued from the back. When treating the gluteal regions, they achieve a feeling of warmth or warming up at the point of application, due to which blood circulation in the small pelvis increases, while paying attention to the presence of painful areas, which are also processed until they are eliminated.

With arthrosis of the hip joint, the patient lies on a healthy side, the leg is bent at the knee and hip. The articular surfaces of the damaged joint are processed with an average amplitude. It is desirable to treat the most painful areas of the joint capsule, after which the patient lies on his back, and the joint is treated from the inside of the thigh. Initially, high vibration amplitudes are not allowed. The formation of bruises on the body indicates a weak immune system and a tendency to hemorrhagic manifestations.

After a properly performed biochemical massage, joint pain should disappear or decrease significantly. In time, vibromassage lasts no more than 10 minutes. By the number of times, focus on the patient's well-being, the first stimulation every other day, with subsequent pain relief and improvement in well-being, can be performed every day. It is advisable to perform a manual massage of the hip joint after performing a vibration massage.

For pain in the knee joints, the attachment sites of the ligaments, lateral and external, of the cruciate ligaments in the area of ​​the popliteal fold are treated in the supine position with the obligatory placement of the knee on a softened surface (there should be no hard contact between the couch and the knee). Processing time ranges from 3 to 10 minutes. (individually).

For pain in the ankle joint, the zones between the inner and outer ankles are treated with a rubber nozzle, the rise of the foot. Just like everywhere else, you need to pay more attention to painful areas. While working with the joints, various creams can be used at the same time, which anesthetize, improve microcirculation, and warm up. As the painful manifestations are eliminated, the vibrator is advanced throughout the joint.

With pain of the Achilles tendon, the places of its attachment to the calcaneus and attachment to the calf muscle are treated.

With the formation of spurs and spikes on the soles of the patient's feet, mechanical treatment of those areas that are most painful with a vibrator is performed. Work begins with small amplitudes, gradually, as the pain sensitivity becomes dull, the amplitude and pressure increase increase. Stimulation can be carried out every day at a time, focusing on the sensations and well-being of the patient. Nozzles for work are selected individually.

Vibrating devices in medicine are also used in such physiotherapy as intestinal dialysis, when stool masses, compressed for years in the patient's intestines, are washed out with aqueous solutions. Simultaneous work on washing and processing areas of accumulation of fecal masses with vibration devices, removes intoxication and restores intestinal motility.

I would like to touch on the topic of one promising physiotherapeutic area - vibration massage. With proper use, and most importantly, with the right dosage, vibration massage can give good results for healing the body. The first mention of this method of treatment dates back to the 19th century, then the work of the legs and hands was used, and later electricity. The founder of hardware massage can be considered G. Zander, who developed a set of exercises based on mechanical action.

In the photo, the Relax&Tone vibration massager

Empirically found that vibration has a certain effect on the human body. The correct dosage of this effect can lead to positive results in terms of treatment. But an overdose, on the contrary, can cause a deterioration in the general condition of the organs and the body as a whole. Therefore, it is very important to study the vibration massage technique in detail before you start using it. The following sections of our article should just help you with this.

We understand the technology of vibration massage

Let's find out together what vibration massage is and what it is used for. Vibromassage is based on the effect of vibration on the nerve endings of the skin, which provokes a response of the nervous, circulatory and lymphatic systems. Fluctuations of different frequencies and amplitudes affect the excitability of the nerves in different ways, for example, with fluctuations of low or medium intensity, the sensitivity of the nerves increases, and with a strong one, it decreases. So moderate vibration is useful for paralysis or inhibited reaction of nerve endings, and strong, on the contrary, for convulsions or neuralgia.

Vibromassage has a noticeable effect on the condition of the skin and muscle tissue. In the process of vibrational vibrations, blood vessels expand, blood flow increases, cells are saturated with oxygen - all this leads to an increase in working capacity, increased blood circulation, the disappearance of edema and a decrease in the manifestations of cellulite. Stabilization of the sebaceous glands has a positive effect on the elasticity of the skin and its general appearance. With regular vibration massage of the buttocks and thighs, cellulite is noticeably reduced, the "orange peel" disappears.

As we have already said, vibration massage in inept hands can adversely affect your health. Below is a list of several mandatory requirements that must be met when using this treatment method:

• Do not lubricate the areas of the skin to be treated with fat, except for the need to work out the muscles of the deep layers.
• Vibromassage sessions of the abdomen, lower back and legs are performed lying down, in other cases - sitting.
• The amplitude and frequency of exposure should be increased gradually, starting with small fluctuations.
• The duration of vibration exposure should not be more than 3-5 minutes during the first treatment procedures and 10 minutes during the last ones.
• Vibratory massage sessions are prescribed every other day, with a clear improvement and reduction of pain in the affected areas, the procedure can be performed daily.

When is vibration massage useful and when is it harmful?

Vibromassage is prescribed for the following types of diseases:

1. Radiculitis and osteochondrosis
2. Intestinal dyskinesia and chronic biliary tract disease
3. Bronchial asthma, but not in the acute stage
4. Pneumonia in remission
5. polyarthritis and obesity
6. Disorders of the nervous system
7. Preparing for physical activity and fixing the result after them.

Also, massage with the help of vibration does an excellent job of accelerating post-stroke rehabilitation.
But there are a number of diseases and conditions under which vibration massage can harm your body or worsen the course of existing diseases, namely:

• High fever and fever in the acute stage - massage can provoke convulsions
• Inflammation of the skin (eczema, purulent processes) - the spread of inflammation in the deep layers of the dermis
• Rickets and lymphadenitis - fractures and serious bone injuries are possible
• Hemophilia and hemorrhagic diathesis - possible internal bleeding
• Acute hepatitis and tuberculosis in the active stage
• Hypertension and congenital heart disease
• Vascular diseases (vein thrombosis, varicose veins, aneurysm)
• vibration disease.

Devices for vibromassage procedure

Nowadays, all devices for vibromassage are powered by electricity or batteries. According to the type of vibration, they are divided into devices with local vibration and with general vibration. In the first case, this is a massage chair, a bed and a vibration platform, in the second case, a vibration massager. We will talk about it in more detail.

Almost any vibratory massager is sold complete with several nozzles, different in size and shape. But before choosing, you should decide which parts of the body you plan to expose. For convex areas, you will need concave nozzles, for sunken ones - spherical nozzles, and for the head - nozzles with latex processes. You should also consider the material from which the nozzle is made: for a light impact, a rubber nozzle is used, and for a deeper one, a plastic one. Also, vibratory massagers differ in the frequency of oscillations. Another important feature of vibromassage devices is the ability to displace, twist and stretch the tissues of the treated areas of the body.

The range of vibration massagers on the Russian market is quite large. You can find a massager, the principle of which is based only on vibration, or a vibrating massager that combines infrared radiation in addition to vibrations. And many manufacturers position their product as appliances for home use. For example, the Relax Tone vibration massager is designed to reduce body fat and tighten the skin and can be used at home. According to the manufacturers, the results will be noticeable after 14-20 days of use. But before using any vibratory massager, read the instructions yourself, but rather talk to your doctor in order to avoid unforeseen consequences.

Vibration massage is a special mechanical effect on the human body through the use of vibration massagers and techniques for conducting this kind of massage in order to achieve an anti-inflammatory, analgesic and tonic effect.

The vibrational effect on the human body has long been of interest to people, and especially doctors and healers, but only in the 19th century a special technique for conducting vibration techniques was developed. Attention in the course of performing vibration massage, for the most part, must be paid to the dosage of the general effect. Remember that it is better to end the session earlier than to overdo it, because an overdose of mechanical influence can be harmful.

Features of vibration massage

• The vibrational influence has an irritating effect on the nerve endings, it regulates their excitability with the help of certain amplitudes and vibrations. After the massage course, there are usually noticeable improvements in the functioning of the human body, especially in the circulatory, nervous and lymphatic systems.
• Waves caused by special vibrations are able to actively cope with excess body fat, they do not spare the "orange" peel and obesity. During the massage vibration course, it must be remembered that you cannot increase the intensity of vibrations in one moment, you should not rush into such an important matter.
• Increase the vibrational influence gradually, the time can be dosed from three to ten minutes. It is better to carry out massage sessions not daily, but every other day - such a time period will help the skin to relax, recover and tune in to new vibrations.

Features of performance and technique of vibration massage techniques

Vibration massage can be performed manually or with a vibration massager. Before the start of the basic procedures of the massage session, the human body must be slightly rubbed in order to warm up the skin and tissues, you can massage the skin on the body.

If you have chosen the manual version of vibration massage, then remember that it can be carried out with the help of fists, the back of the hand, fingers and a "boat" in the following ways:

1. tapping
2. felling
3. Pat

Massage in the back area should be performed from the bottom up with alternating vibration and stroking, and the zones of the spine and kidneys must be excluded from the massage.

Massage in the abdomen should be performed strictly after a medical consultation, during which health problems such as gallstones and kidney stones will be excluded. Vibration massage of the abdomen must be performed from the navel only in a clockwise direction.

In the supine position, it is necessary to perform vibration massage only in the legs, abdomen and back, all other bodily areas must be massaged in a sitting position.

During the performance of such procedures, it is not recommended to use any oil products or oils for an additional effect, the only exception is for anti-cellulite creams and products prescribed by your doctor in accordance with the diagnoses.

In general, vibration massage can be performed through clothing or directly on the surface of the skin, basically this issue is decided by the patient himself in each case.

Vibration massage has higher efficiency rates compared to classical massage. Pain in certain parts of the body is removed in one or two visits to such a massage, of course, only if it is carried out correctly.

In the process of choosing a vibration massager, you need to look at the nozzles of the device. For different bodily areas, there are appropriate massage nozzles that have a well-thought-out shape and size. If the body shapes are convex, the massage should be performed using concave nozzles, if the body areas are hollow, more spherical nozzles are used, nozzles with special “processes” made of flexible latex are effectively used for head massage. Before starting the first massage session, it is important to consult with your doctor.

Vibrating chest massage

Vibration massage is a real salvation for the organs of the human respiratory system, especially in children, because with mechanical influence, the improvement in the patient's condition and well-being improves markedly due to the systematic and accelerated discharge of sputum.

Massage of the chest with vibrations must be performed first from behind, when the patient is in the prone position, and from the sides, when the patient lies on each side in turn. If your patient is a child, before starting a massage session, calm and attract the attention of the baby, it is recommended to conduct a massage session in a playful format.

Massage in the chest area is carried out both manually and with the help of a vibration massager:

1. First, the patient is placed in the supine position with the stomach down, a pillow or roller is placed under the stomach, it is necessary that the shoulders are located to the level of the lower ribs
2. Next, intensive rubbing and vibrational influence is carried out on each gap between the ribs - blood flow will increase, sputum will noticeably weaken

For children, it is better to use tapping with palms folded in a “boat” and fingers; adults can even be massaged with fists. During the massage session, the patient must be asked to sit down twice or thrice, draw air into the lungs and exhale sharply in a couple of steps. In this case, the child should be grasped by the ribs, and on exhalation, compression should be performed. If you are doing a chest massage on a child, make sure he is over six months old.

Babies can be carefully "thrown" over the knees, the head and lower limbs should be lower than the body, in the same position, correct tapping is performed.

Vibration massage with a special massager is an excellent solution for adults and for mothers of those children who suffer from respiratory system ailments, such therapy can significantly improve the condition of the respiratory system and tone the body.

Indications for the procedure

Due to the fact that vibrations can irritate the nerve roots of our body, this method of treatment is excellent for the treatment of such serious diseases as convulsive conditions, neuralgia, lethargy and paralysis.

Due to the vibration effect, a significant vascular expansion is achieved, due to which blood flow increases, active oxygen saturation of the body occurs, which is necessary on the way to eliminating inflammatory processes in such ailments:

• Arthritis and osteochondrosis
• Diseases of the gastrointestinal tract
• Asthma
• Bronchitis

Contraindications for the procedure

The basic requirement for any type of massage is the requirement "Do no harm." Massage is performed for the purpose of treatment and prevention of diseases, satisfaction, relaxation, moral and physical rest. If during the vibration techniques the patient feels discomfort, irritation, dizziness, nausea, the massage is at least postponed for another time. Vibration massage is prohibited for patients with such ailments:

• Oncological diseases of any genesis
• vibration sickness
• Presence of bleeding
• Fever, feverish condition
• Dermatological inflammation
• Rickets, tuberculosis
• Varicose veins, thrombosis
• Hemophilia, lymphadenitis

If, nevertheless, it is decided to conduct vibration massage sessions, they must be performed twice a day, one and a half hours after the meal and 60 minutes before the start of food consumption.

The duration of the treatment course must be adjusted in accordance with the results of the treatment, but after 20 massage sessions, it is necessary to interrupt the complex of such treatment for a period of a week to 10 days, or change the technique of the procedure. Vibration massage in combination with therapeutic physical culture becomes many times more useful and effective.

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Vibration massage is a mechanical effect on the body using vibration techniques or vibration massagers to achieve an analgesic, anti-inflammatory and tonic effect.

The effect of vibration on the human body has long attracted the attention of healers, however, only in the 19th century was the technique of performing vibration techniques developed. Particular attention when performing vibration massage should be paid to the dosage of exposure. An overdose of mechanical action can only harm.

Features of vibration massage

The vibration effect irritates the nerve endings, regulates their excitability due to vibrations and amplitudes. After a course of massage, there are improvements in the lymphatic, nervous and circulatory systems.

Vibration waves are able to break up fat deposits, perfectly coping with obesity and cellulite.
When conducting vibration massage sessions, it should be remembered that the intensity of vibration increases gradually, dosing the time from 3 minutes to 10. Carrying out massages every other day gives better results.

Technique and features of performing vibration techniques

Vibration massage can be performed both manually and with the help of vibration massagers. Before performing the basic procedures, the body should be slightly warmed up by stroking and rubbing.

Vibration during manual massage is performed, both with fingers, with the back of the hand, with a “boat” and fists, by the following methods:

• pat;
• tapping;
• hacking.

Back massage is done from the bottom up, alternating vibration with stroking, while remembering that the kidney area and spine are not massaged.

Abdominal massage is performed only with the permission of the doctor in the absence of kidney stones or gallbladder, strictly clockwise, starting from the navel.

In the prone position, vibration massage is performed only on the back, abdomen and legs, the rest of the body is massaged while sitting.

Vibration massage can be done directly on the skin or through clothing, at the request of the patient.

Unlike classic massage, pain at the site of inflammation should decrease after the first session if all techniques are performed correctly.

When choosing a vibratory massager, you should pay attention to the nozzles. Different areas of the body require appropriate attachments. Convex shapes massage concave nozzles, sunken areas require nozzles in the form of balls, and latex processes on nozzles are suitable for the head. All procedures should be performed strictly according to the instructions after consulting a doctor.

Vibromassage of the chest

Vibration massage is indispensable for diseases of the respiratory system, especially for children, since mechanical action improves the patient's condition due to increased sputum discharge.

Chest massage should be performed first from the back, when the patient is lying on his stomach, and from the sides, in the supine position.

Before the session, children should be calmed down, all techniques should be performed in the form of a game.

Chest massage can be performed both manually and with a vibration massager

The patient is laid down with his stomach, under which a roller or pillow is placed. The main thing is that the shoulders are lower than the lower ribs. Intense rubbing and vibration impact of each intercostal space will cause blood flow, and will promote sputum discharge.

For children, tapping with fingers and a palm folded in the form of a boat is more suitable, adults can also be massaged with fists. During a massage session, the patient should be asked to sit down 2-3 times, take air into the lungs and exhale sharply in 2-3 doses. At the same time, children should be grasped by the ribs and squeezed when exhaling. Chest massage for children has an age limit of at least 6 months.

Small children can be "thrown" over the knee so that the head and legs are lower than the body, and in this position, tapping is carried out.

Not only adults, but also mothers of children suffering from respiratory diseases, can independently perform massage with the help of vibration massagers.

Indications for the use of vibration massage

Due to the teasing of the nerve roots, vibration is recommended for diseases such as paralysis and inhibition, convulsions and neuralgia.

With vibration, vasodilation occurs, an increase in blood flow and oxygen saturation, which is necessary to relieve inflammatory processes in:

• bronchitis;
• asthma;
• arthritis, osteochondrosis;
• gastrointestinal disease.

Contraindications to the use of vibration massage

The main requirement for all types of massage is to do no harm. Massage should bring relaxation and satisfaction. If, when performing vibration techniques, a person feels discomfort, dizziness or irritation, the massage should be stopped. It is forbidden to carry out vibration massage in case of vibration disease, bleeding, oncology, as well as in diseases such as:

• skin inflammation;
• fever and high temperature;
• lymphadenitis and hemophilia;
• tuberculosis and rickets;
• thrombosis, varicose veins.

Vibration massage should be done twice a day, 1.5 hours after meals and one hour before meals. The duration of the course of treatment is regulated by the results achieved, however, after 20 massages, you should take a break for 7-10 days or change the technique. Therapeutic exercise in combination with vibration massage accelerates the healing process.

Vibration massage video

In terms of the strength of the reflex effect, there is no equal to vibration massage, especially hardware massage, carried out with the help of special massagers.

origins

The invention of such a method of treatment as vibration created with the help of hands is attributed to the ancient Greeks. The very first mention of vibration massage, which was performed by special mechanisms, dates back to the 19th century. At first their work was based on the use of arms and legs, later on electricity.

The first mechanisms were imperfect - a vibrating element mounted on the forearm transmitted vibration to the massage therapist's hands, and over time they began to shake by themselves. The first developments in the field of apparatus massage belong to the Swedish doctor G. Zander, the founder of mechanotherapy - a system of exercises using various devices, the work of which is based on mechanical vibrations.

As a result, it was found that vibration can have a certain effect on human organs and systems, and if it is correctly distributed and dosed, then an excellent therapeutic and healing effect can be achieved. Since then, vibration has been widely used for massage and medicine.

Depending on the area of ​​influence, modern devices for vibration massage come with general vibration (for example, a vibration platform, bed or chair) and with local vibration (for example, massagers), with a frequency of 30 to 1,000 oscillations.

Impact of vibration massage

Impact on the massaged area causes irritation of the nerve receptors of the skin and, as a result, reflex reactions from the nervous system and the circulatory system. By adjusting the strength of amplitude and frequency fluctuations, it is possible to achieve an increase or decrease in the excitability of nerve fibers and, as a result, the desired therapeutic effect.

By acting on muscle tissue, vibrations relieve pain, increase blood and lymph circulation, and also remove dead pieces of the epidermis. Due to the influx of blood from the deep layers, there is a feeling as if the skin is warming up, which improves the functioning of the sebaceous and sweat glands, activates the metabolism. As a result, the skin acquires a healthy color, becomes more elastic, and its nutrition improves. And all this thanks to regular 15-minute vibration massage sessions with a massager.

Vibration massage is indicated for diseases and injuries of the peripheral nervous system, asthma, polyarthritis, chronic gastritis, gynecological and biliary tract diseases. In cases where there are untreated acute infections, malignant tumors, dysfunction of the endocrine system, as well as tuberculosis, hypertension, angina pectoris, cardiovascular insufficiency, neuroses and thrombophlebitis, this type of massage is categorically contraindicated.

Vibration massage techniques

There are only two methods of vibration massage. According to the first, the massage therapist fixes the massager on a certain part of the body and during the session acts only on it. In accordance with the second technique, the massage therapist moves the massager, performing circular or longitudinal rubbing and stroking movements.

At first, the duration of the vibration massage should not exceed 10 minutes, later you can increase the session time to 15 minutes. In general, the amount of time that is required to spend on this type of massage is determined, first of all, by the nature of the damage and the well-being of the person at the beginning of the session. If the vibration impact causes pain, then, naturally, it is necessary to stop it.

Vibromassage technique

Before the start of the session, it is recommended to stroke the massaged area with your hand, then, after checking the reliability of fixing the nozzle of the massager, you can proceed directly to the massage, carrying it out in the direction of the nerve trunks, around the joints and in the pain centers. It is better to start from the back: for 3-5 minutes, make circular and longitudinal movements, paying special attention to the latissimus dorsi. Next, massage the hands, starting from the inner surface of the shoulder with a smooth transition to its outer surface and forearm. The brushes are massaged last - not for long, no more than 2 minutes.

With movements directed to the groin area, with a semicircular nozzle, they massage the lumbar and pelvic region, smoothly moving to the back of the legs, the knee joint, the back of the thigh, the calf muscle and, finally, the Achilles tendon. In time, foot massage should not exceed one minute. In this case, the degree of intensity of exposure is regulated depending on the state of the person. In the presence of acute pain, the vibratory massager is switched to the mode of the highest frequency and low amplitude. Within one and a half minutes, the large pectoral muscles are massaged, making movements towards the spine. The abdomen is massaged clockwise. The vibromassage session ends the same as it begins - with manual stroking, which will soothe the skin. Massage of the heart or damaged areas of the body should be carried out with extreme caution and only after consulting a doctor.

The nuances of choosing a massager

When choosing a vibratory massager, one should take into account on which surface (character, area) it is planned to use it. So, for massaging large areas of the body, it is better to buy a flat vibration massager, for massaging convex parts of the body - with concave nozzles, for concave areas - with a spherical nozzle, for head massage - with nozzles that are equipped with latex processes.

Another important parameter is the intensity of the massage. For a light massage it is necessary to use massagers with rubber nozzles, for a stronger one - with plastic nozzles.