How to be healthy and happy: advice from a Tibetan doctor. how to be happy every day how to be healthy and happy

20+1 ways to become happier, healthier and more successful people.

Give a little of your time and attention, maybe this post will help you become successful people.

1. Stop drinking drinks containing caffeine

Many people think they work better when they drink a drink containing caffeine. This is self-indulgence. In fact, people have become very addicted to caffeine. When you finish taking a drink, you think you will become an incapacitated person. Isn't this absurd? , good sleep and exercise can all help your body produce much more energy than caffeine. Avoid caffeinated drinks and see what happens. The headaches will go away first, and after a few days, you will feel amazing.

2. Pray or meditate in the morning, noon and night

Meditation can include several breathing exercises and visualization techniques that help you focus well and increase your mindfulness.

Most people are looking for entertainment. Others seek education. The rule for the most successful people is to read at least one book a week. You can also enjoy audio books just by listening during your commute and during solo walks. Even twenty minutes of reading a book will cheer you up, and instructive information will change you. Over a fairly long period of time, you will have to read hundreds of books. You will be aware of several topics. You will think more and see this world differently.

4. Write in your diary 5 minutes a day

This habit will change your life.

• Clear your emotions
• You will have details of your personal history;
• Boost your creativity;
• Accelerate the ability to manifest your goals;
• Improve your writing skills.

5. Marry your best friend

Studies show that married people earn 10 to 50 percent more than single people. Marriage will give you a lofty goal in order to be productive. You will no longer be a lonely person, there is another person who relies on you. Of course, parties and parties are fun. But too many people get stuck at this stage. Marriage will highlight all your flaws and weaknesses, challenging you to become a better person than ever.

6. Make a personal wish list

For most people, the opposite is true - they design their ambitions around their lives rather than designing their lives around their ambitions. What are the things you absolutely must do before you die? You must design your life around your desires.

7. Stop Eating Refined Sugar

If you stop consuming sugar, your brain will change radically. In fact, study after study shows that refined sugar is worse for the brain than it is for the waist.

8. Hunger strike 24 hours once a week

Just one day (24 hours) of fasting is popular and invigorating. Fasting enhances the self-healing properties of the human body. Regular practice of fasting will help:

• improve digestion;
• increase mental clarity;
• increase physical and mental vigor;
• remove toxins;

Like all other habits, fasting becomes easier with practice. Fasting is also one of the most recognized methods in religious and spiritual practices. You can also use fasting to gain spiritual clarity.

9. Do something kind for someone

Helping others is one of the greatest joys in life. By helping others, you discover new facets of yourself.

10. Go to bed early and get up early too

Advantages:

• good planner;
• become holistically healthier as a person;
• become a more optimistic, contented person.

Waking up early will allow you to actively and consciously design your day.

11. Sleep 7-8 hours daily

Let's face it with you: a good and healthy sleep is just as important as a healthy meal or a glass of water. Despite this, many people do not get enough sleep and then have insane problems at work. Benefits of a healthy amount of sleep:

• the amount of memory will increase;
• longer life;
• creativity will increase;
• increased attention and focus;
• less nerves and stress;
• Reduce dependence on stimulants such as caffeine
• reduce the risk of getting into an accident;
• the risk will decrease.

12. Swap a warm shower for a cold one

Instead of a drink that contains caffeine, start your morning with a cold shower. Why do it? Cold water facilitates physical as well as mental health of the body. When you practice cold showers on a regular basis, it will provide you with lasting changes in the immune, circulatory, and also digestive systems. This will improve the quality of your life in general. Cold showers will also help increase weight loss as it boosts metabolism.

In 2007, scientific research found that taking regular cold showers can help you treat symptoms of depression. This method is often more effective than drugs. This is because cold water sets off a wave of mood.

13. Say "I love you" 3+ times a day to the dearest people in your life

According to research, the more you express love (as gratitude), the more other people give love for you. Do you know the feeling when you want to say “I love you” but hold back? Some terrible feeling. Why are people afraid to express their love? It may be strange, but if you say these words to your beloved friends or family, they will become happier. When you speak words of love to people, you not only change them, but change yourself.

14.Eat 30 grams of protein for your breakfast

A nutrition professor recommends that everyone consume at least thirty grams of protein. Protein-rich foods keep us full longer than other non-protein foods. Also, protein keeps blood sugar at steady levels, which prevents hunger spikes. People who avoid dairy products, red meat, and eggs eat several vegetable proteins. For example, legumes, herbs, nuts.

15. Remove all non-essentials from your life (start from your closet)

Most of the things you own are not used. Most of the clothes in your closet are unused. Get rid of the unnecessary. These things suck the energy out of your life. Getting rid of underused resources will bring motivation and clarity to your brain. A new wave of positive energy will enter your life. You will be able to use this energy in more beneficial and productive ways.

16. Consume a tablespoon of coconut oil once a day

Coconut oil is one of the healthiest foods on the planet. Here are 6 reasons that prove you should be eating coconut oil every day:

• raises the level of good cholesterol;
• there are special fats that help burn more fat and maintain a healthy weight;
• fights aging of the body and will help you look great and feel younger;
• reduces fever and acts as an anti-inflammatory;
• has antibacterial properties and thus protects against possible diseases;
• improves memory and cognitive functions.

Coconut oil is a very healthy alternative to caffeine. Just one spoon will give you a boost of energy without side effects.

17. Buy a juicer and drink freshly squeezed juice several times a week.

Making juice at home is a useful way to get beneficial vitamins into the body. These nutrients may help protect you from heart disease, cancer, and various inflammatory diseases.

18. Sincerely ask for forgiveness from people you have mistreated

People can make different mistakes several times every day. Most of the time, many behave like children. Research shows that people who don't apologize may experience higher levels of stress as well as anxiety. You don't have to hold back energy in your life. Rather make amends and let it go.

19. Save 10% or more of your income

Tithing to yourself is the basic principle of wealth creation.

20. Make a few drastic changes in your life each year

Change something every year. Novelty is the antidote to monotony. Jump into a new business or relationship. Try things you've never done before. Take more risks. Then you can have more fun.

21. Have different sources of income (the more the better)

For most people, income comes from the same source. Wealthy people have income from several sources. Set everything so that you receive income from at least 2 different places every month.

What to do to be healthy and happy and how it relates to government. The Bible teaches and explains how to be healthy and happy. Book - Think and Grow Rich!

Health and happiness - how can you find them?

Man has long understood the close relationship between health and happiness. Hippocrates, who is considered the "father of medicine", said: "A wise person should consider that health is the greatest human blessing."

The German philosopher Arthur Schopenhauer remarked: "The two enemies of human happiness are pain and boredom."

In Anatomy of an Illness as Perceived by the Patient, Norman Cousins ​​recounts his experience with
using laughter to fight his possibly life-threatening illness. He attributed his recovery, at least in part,
because he laughed heartily when he watched comedies on TV.

Respected doctors have begun to research the possible benefits of certain chemicals called endorphins, which are released in the body.
body when we laugh.

In this we can see: "A merry heart does good, like medicine" (Proverbs 17:22).

It sounds paradoxical, but researchers have found that good health does not necessarily guarantee happiness, because many healthy people
unhappy.

A study based on questionnaires and interviews with more than 100,000 people led Jonathan Friedman to the surprising conclusion that more than 50 percent of people who were unhappy with their lives were mostly healthy.

Health and happiness - in a few words

What to do to be healthy and happy? Where, then, are we to look for the elusive combination of health and happiness?

Centuries ago, Confucius revealed an interesting insight when he wrote: Good government is maintained when those near are happy and those far away are attracted.

More recently, the politician Thomas Jefferson declared that the sole purpose of government was to "guarantee the greatest possible degree of happiness to the general majority of the people united under it."

In fact, careful consideration reveals that the basic answer to the human quest for health and happiness does ultimately come down to
one to the government.

For centuries, people have sought their happiness in government.

For example, the US Declaration of Independence contains the following famous words: “We take the following truths for granted, namely, that all men are created equal, that their Creator has endowed them with certain inalienable rights, rights to life,
freedom and the pursuit of happiness.

Note that the government that the compilers of the Declaration imagined promised its subjects only the right to strive for
happiness. On the health front, many governments are to be commended for promoting programs to improve the health of their citizens.

Yet overall good health is elusive for most people.

But what about the government, which promises to provide even more?

What if it promises not only the pursuit of happiness, but happiness itself?

And what if it promises not health insurance, but health itself?

Wouldn't you rejoice that this government holds the master key to the human quest for health and happiness?

Today, many people think that this is an unrealistic dream, but such a government is indeed predicted and described in some detail.

Kingdom or Government of God

The Bible often speaks of the "Kingdom of God." But what is it? In the Dictionary of the Russian Language Ozhegov, the word "kingdom" is defined as "a state headed by a king" or "the reign of a king."

In simple terms, the Kingdom of God is a government, a royal government, headed by the anointed Son and King of God, Jesus Christ.

But how important is this government in God's purpose?

The answer is in the words of Jesus: “Seek first the Kingdom of God… This gospel of the Kingdom will be preached throughout the whole world… I must proclaim the gospel.”
The kingdom of God, for to this end I was sent... The kingdom of God is being proclaimed, and everyone enters by force” (Matthew 6:33; 24:14; Luke 4:43; 16:16).

Even though Jesus associated the bringing of good health with His Kingdom teaching, we need to consider that His healings of sickness were a by-product of His preaching and teaching. He was known as the "Teacher" and not the "Healer" (Matthew 26:18; Mark 14:14; John 1:38).

He did not focus primarily on healing people or caring for the sick. His primary concern has always been the Kingdom. Taking care of sickness
people, He showed His great compassion and proved that He was approved.

Jesus' healings also provide insight into the restoration of human health that He will bring about when God's Kingdom takes full control of the earth.

This is reinforced by the vision recorded at Revelation 22:1, 2: “He showed me a pure river of water of life, clear as crystal, proceeding from the throne of God and the Lamb. In the midst of its street, and on either side of the river, is the tree of life, bearing twelve fruits, yielding its fruit every month; and
the leaves of the tree are for the healing of the nations."

But where will we be able to enjoy it? It may seem too good to expect such miraculous healing.

But remember the words of Jesus, which you yourself may have already expressed in prayer:
(Matthew 6:10).

Therefore, in order to be healthy and happy in the full sense of the term, we must place our real, our credible hope in the messianic future.

However, another question remains.

Can we now enjoy health and happiness?

What can we do to be healthy and happy today?, we can already now enjoy a greater measure of health and greater happiness.

People who apply the Bible in daily life are usually protected from health problems resulting from sexual immorality,
smoking, excessive drinking and drug abuse.

But we have already seen that good health does not necessarily lead to lasting happiness. What do you need in order to enjoy a greater measure of happiness?

In the aforementioned study, Jonathan Friedman addressed this issue in depth. He considered such factors as "love and sex", "youth and old age", "earnings and education", and even "city and country".

You might be interested to know that, according to his research, these factors have little effect on a person's basic happiness.

For example, citing examples of people who have many material things but are still unhappy, he concluded: “We were somehow
surprised to see that neither earnings nor education seem to play a big role in people's happiness."

His conclusions echo the wise Bible writer, the apostle Paul, who said, “I have learned to be content with what I have” (Philippians 4:11).

Remember also the words of Jesus: (Luke 12:15).

In fact, Professor Friedman found the following: “When we consider the statements of people who seem to have everything, we repeatedly
find their claims that they lack meaning and direction in life.”

Today we see evidence of these observations. Look around you. Don't you see how almost all people - some poor, some rich - are chasing happiness but not enjoying it?

True, some give up and live in quiet despair, but many spend their lives in treadmill and chasing after something they never catch.

Even if their neighbors are getting divorced for the same reason.

Some get tired of work, while others leave their place of work to go on a long and maybe expensive vacation.

Everyone pursues the same goal - to be healthy and happy. Do they achieve it? Have you reached it too?

Your health, your happiness

What to do to be healthy and happy? It is a fact that you can now enjoy a great measure of health and happiness. How?

Of course, it is reasonable to take care of your health in a balanced way, for example,. It will also help you be realistic.

Related to this is the understanding that we, imperfect humans, can get sick, but we won't be overwhelmed if we do. Further efforts may be required of us to maintain an optimistic prospect of perfect health and happiness in the new world to come.

To find out if you now have a reasonable measure of happiness, ask yourself the following questions:

1. Am I in complete control of my own life?
2. Am I at peace with myself and the people around me?
3. Am I generally satisfied with my achievements in my life, assessing them in the light of Biblical knowledge?
4. Are we enjoying as a family the opportunity to get to know God and live his will?

To a large extent, the choice is up to us. Many of us may be basically healthy, and we also have the opportunity to be happy. But we
one must have and then try to achieve them.

“Morality teaches not how to become happy, but how to become worthy of happiness.”

―Immanuel Kant

I wonder if every woman can say that she is happy? When we are asked a similar question, we instantly answer - of course, I am happy, because I have everything - a caring husband, children, and a favorite job.

Is it about you? Then you are on the right track. But the most important thing is not to convince yourself of this, but to really feel that way.

Positive thinking is the first step to victory. But some women tend to succumb to other people's opinions, thinking that happiness should be the way it is written in books or shown on TV. Such women fall into depression... And then, having suffered enough, they oppress their loved ones as well.

How to learn to be happy every day

Day after day, minutes of our lives expire, a woman strives to be in time everywhere, to be and remain healthy, beautiful, to take place as a mother, to be loved and, of course, to make a career. In the bustle of these days, we sometimes forget to even just look up and see what a beautiful blue sky and how beautifully the birds sing.

It is necessary to stop and look around and find beauty in the little things, because there is no "yesterday" and "tomorrow", but there is only "Here and now". Consider that tomorrow may never come. What would you do today? Maybe you should live to the fullest, breathe deeply, do what you have long dreamed of and say “I love” to everyone you love.

But do not forget that the advice to live every day like it's the last time does not mean that you should drink, revel and do stupid things. Try to enjoy every moment! This is not easy to learn, but if you start now, you will soon learn to be happy regardless of circumstances and people.

14 golden rules of happiness:

1. When you wake up, first of all, smile at yourself and the sun (smile at your relatives, friends, passers-by) ...
2. Stop complaining about life, comparing yourself with others, thinking negatively. Learn to enjoy the little things without taking failure to heart.
3. Find your hobby.
4. Disaccustom to think negatively and "cut off" all thoughts about the bad.
5. Enjoy food (during the meal, think about food, its smell, taste, refuse to watch TV).
6. Take a walk outside and enjoy nature.
7. Watch life-affirming films, listen to pleasant music (audio, song or video does not matter), choose something that pleases and warms the soul, let it be a melodrama or a thriller, a comedy series or a historical film ...
8. Forgive the offenders and let go of the past, leave only the good in the present. Learning to forgive is easy you have to forgive yourself first Because we are human, we tend to make mistakes. Remember the movie Eat Pray Love? Send a ray of light to your dear person, so you will give a piece of yourself, starting a new life filled with happiness.
9. Read books or essays on psychology (there are plenty of them). Here, for example, Dale Carnegie and his "Textbook of Life", Louise Hay "Everything a Woman Wants", Sister Stephanie "How to name a child so that he is happy" ..., Mrinal Kumar Gupta "How to be happy always", in each of the books has its own morality.
   find various trainings and affirmations (they are online and completely free on the Internet).
10. Do good to others for free.
11. Take time for yourself (thinking about the meaning of life, plans for the summer, etc.).
12. Always put “love” first in all situations.
13. Dream.
14. Give thanks for everything you have now.

Joy in the family

Every woman should remember that there is nothing more precious than a family. It is she who is the foundation of happiness. And your heart will tell you how to be happy in a family.

There are two exits:

1. You understand that you don’t love your husband, having clearly realized that he is not your person and you are unhappy with him, leave.
2. You accept your spouse as he is, not wanting to change "for yourself."

The recipe is just plain simple.

Further, it is worth understanding that it is very important to become a lover in the family, a loving wife and a good mother all rolled into one. Dr. Torsunov, in his lectures on Ayurveda, the science of life, reveals the principles that help family people to improve relationships, diet, and get rid of bad habits. For example, lecturing can help you quit smoking or get rid of alcohol cravings if your husband or wife drinks.

In a relationship with a man

The main rules of a strong and long relationship:

• be his friend
• take care of yourself
• learn how to cook delicious
• "don't take out the brain"
• surprise him in bed
• leave him time for personal space (going to a sports bar, beer with friends)
• say "I love you"
• don't try to change it
• be yourself

Such simple, but at the same time complex rules will help you not to lose your man.

If you are going to get married, think about whether communication with your lover brings you joy. Maybe you're just jealous of other married couples, or just tired of parental care? Then do not rush into marriage.

Psychologists advise downloading the book "How to become loved and desired." Written by contemporary writer Oksana Dupliakina. The author gives advice to all women. With her books, she teaches women to be more confident in themselves, to recognize their chosen one or husband on the other hand, to establish relations with him .... And here is what Carnegie's "Textbook of Life" tells us about the relationship of a husband and wife:
do not criticize or find fault with your husband;
jealousy for nothing, do not pursue him for any reason;
show each other signs of attention, be able to listen to the interlocutor;
be precautionary, that is, notify your husband in advance about your or general plans;
read a good book about sex (spouses can get to know each other better).

But what about a man - does he have to do something? Of course it should.

Read A. Pushkin’s poems “Onegin’s Letter to Tatyana”, the characters of this work are happy or maybe dejected by their feelings ... think about who you are for your man, who are you next to him?

Usually the causes of divorces or quarrels in a relationship are lack of money, dissatisfaction in sexual relations or differences of interests.

Being married is a true art that requires learning and new practices. Rimma Home's book Magical Women's Things is especially for women. She will tell you that you are a valuable prize, a godsend for a man, they will hunt you as prey. Decide on a "magic experiment" with Rimma. The writer has a rich experience of communicating with the opposite sex, passes it on to other women, advises how to keep her beloved, while not straining too much, how to raise her self-esteem. You can learn more about this book by reading the reviews and reviews of readers.

Lonely

What if the woman is alone?

Accept this given as a new stage in life and enjoy loneliness. You do not need to cook for someone in the morning and wash dirty socks, you live for yourself and can do whatever you want. Enjoy this period and you will not notice how the only one with whom you want to wash your socks and cook breakfast will appear in your life.

Understand that successful and happy people attract the same in themselves. If you continue to be heartbroken and suffer, you will attract the same loser to you.

(To all those who want to change everything in their lives once and for all, we recommend Vitaly Gibert's book "Modeling the Future").

After reading the text on Tibetan medicine by a Tibetan doctor, you will understand that women do not have time to develop in the modern world, that is, their physical condition - the bodily does not keep up with the spiritual. Before, it was not so, women gave birth to 5-10 children, but did not do additional things, they got tired much less. So, you are in a period when a woman’s body is being cleansed (menstruation is passing), you also need to cleanse yourself spiritually, conduct meditation, for example, or do something useful, uncomplicated, you can’t be nervous these days, throwing out your energy a lot, you need let only good feelings into your soul. According to this theory, women are divided into 3 types: wind (lung), bile (trip), mucus (badkan). Not very pleasant names, but it is worth studying these types of female energy at least for general development. Moreover, each type has its own character, its own diet, which helps to cope with PMS, as a result, increase your vitality. Seemingly simple recommendations that will help a woman survive difficulties, establish contact with herself and other people.

Say in front of the mirror - I am strong, I am a person worthy of respect and love, I value myself and love myself for who I am! Despite the loneliness, as you can see, I am alive, and everything will be fine with me.

Few people know about simple ways to become healthier and therefore they feel constantly tired, lethargic and depressed. If you are one of these people, then it is time to change something. Try our tips on how to become a healthier, happier and more energetic person:

Way to become healthier #1. Walk more

Walking is good for health. DieselDemon Photos

Try to spend as much time outdoors as possible. Walk in the evenings in the parks, on the embankment, spend the weekend in nature. If you live close to work, start walking to work. If you want to lose weight, find it in yourself in the morning. Just 15-30 minutes a day and in a few weeks you will feel light and energized. Besides - .

Way to become healthier #2. kiss more

Kiss more to be healthy. Photo by Guillaume Paumier

Every kiss triggers a rush of endorphins. High levels of endorphin help to strengthen your immune system, making you more protected from colds and flu. So please yourself and your loved one with a passionate kiss. Kiss for health!

Way to become healthier #3. Don't worry be happy

Don't worry about trifles. Photo Kelly Chiello

Smile as often as possible. Give others your smile and do not worry about the little things. Happiness is a magnet for happy people. A peculiarity of our body has been revealed: our mood adjusts to our behavior. If you smile, then after a while your mood will improve. A smile is one of. Start every day with a smile!

Way to become healthier #4. Diversify your diet

Diversify your food. Photo epsos.de

Color your daily diet. Add fresh vegetables, fruits and herbs to it. These are not only very bright and beautiful products, they are also very useful. They contain a huge amount of vitamins and minerals necessary for the body. Vegetables, fruits and greens are the healthiest foods. Also check out.

Way to become healthier #5. Drink more milk

Milk is good for health. Tetra Pak Photos

Drink lots of milk. Incorporate it into your daily diet. Eat your cereal with milk and don't throw away the milk left on your plate. Better wash them down with your breakfast.

Way to become healthier #6. Get out in the sun more often

The sun improves health. Photo Gene Hunt

Studies have shown that the less often a person is in the sun, the less serotonin is produced in the brain. It affects your vitality, energy and mood. Sunlight is a great source of vitamin D, which has many benefits by helping the body absorb calcium. Besides, .

Way to become healthier #7. Drink your vitamins

Vitamins help to become healthy. Colindunn Photos

In winter, people often suffer not only from a lack of sunlight, but also from. It is best to eat fresh vegetables and fruits. But if for some reason you cannot or do not want to eat them, then you can make up for the deficiency with the help of a special course of vitamins. If you have constant fatigue, drowsiness and nervousness, then perhaps you should drink a course of vitamins. But before that, be sure to consult your doctor.

Way to become healthier #8. Think before you drink anything

Water helps health. Photo by Andrew Mason

Everyone knows that alcohol has a very negative effect on the human body and its health. You also do not need to abuse sweet soda, energy drinks, strong tea and coffee. The best thirst quencher useful for the body is water and natural juices. Everyone should know about.

Way to become healthier #9. Get enough sleep

Healthy sleep is the foundation of a healthy person. In a sleepy state, a person is nervous, tired and often unable to make the right decisions. You may find it difficult to immediately start going to bed much earlier. Try to improve your sleep gradually. Go to bed 15 minutes earlier each day. You will be surprised at the results, after all. A person who sleeps enough is less prone to depression, has a better memory and much stronger immunity.

Way to become healthier #10. Don't Overeat

There are some simple tips to help you not overeat. When eating at home - always eat from plates, it is best to take small plates. They fit less food, but the brain perceives it as if you had eaten a full plate. Forget about trips to the refrigerator at night. Chew long and carefully, take your time. The feeling of fullness often comes late, when you have already greatly exceeded your norm. In addition, well-chewed food is better and faster absorbed by the body.

Way to become healthier #11. Move as much as possible

Movement is life. The main problem of almost all modern people is employment and sedentary work. We are constantly in a sitting position. Surprisingly, it is a fact: the more we sit, the less calories we spend, but at the same time, we eat even more.

You have learned about 11 simple ways to become healthier. If you try to implement at least one of the above, you will be pleasantly surprised by the result. Try it, you will like it!

follow us

Today it is almost impossible to avoid stressful situations, because every year our life becomes more dynamic and stressful. How to save at the same time your energy and health, not to succumb to bad habits and not ruin relationships with loved ones? These questions are answered by one of the most famous business consultants in the world - Yitzhak Adizes. Here are some helpful rules from his book New Reflections on Personal Development.

Choose the right pace of life

The busier our everyday life, the less love in them. But without love, everything in a person's life falls apart. So for starters, just moderate the speed. There are those who do exactly the opposite: in pursuit of success, they work harder and harder, hoping that such a race will bring them happiness. This is fundamentally wrong. It's time to change tactics. And the faster the better.

No wonder Islam says: "The devil is in vanity." Have you ever met a person who fell in love while catching a bus or working 80 hours a week? Usually people fall in love on vacation, walking along the beach at sunset, having dinner with candles to the accompaniment of light music. Change the pace of life to be happier.

think about death

Imagine, the doctor said that you have six months to live. Would you do what you had planned for the next six months, or would you say to yourself, “Stop. I only have six months and I don't want to spend it in a lawsuit, in a job I hate, or with someone I can't stand"?

Our actions depend on whether we regard death as a real possibility or not. It is much more convenient to assume that we will live forever and there is no need for immediate decisions. It's natural, but not smart. The saying "life is short" is not empty words. Life is really short and passes without rehearsals. Think about how important it is to win an argument when death is on the doorstep? Squabbles, swagger, the pursuit of money - how small everything is in such a situation!

Take a break from work

Think about what you need to rest. Body? Mind? Feelings? Holidays mean that you are not working. For example, you are busy with mental work. This means that the brain needs a break. True rest for you is not to think. Try not to analyze anything on vacation, but just relax. Go to nature.

Let your heart take over, let it speak, feel, be - and you will understand what a real vacation is, a vacation for the mind. Are there alternatives to nature? Of course. Anything that allows you to feel rather than think. Anything that makes you forget about the past or the future and brings you completely into the present. For example, dancing, drawing, singing. This is a vacation for someone who is engaged in intellectual work.

Learn to say "no"

By not saying no and giving in when we don't feel like doing it, we feel resentful. We resent those who we think are responsible for the situation; who cornered us so that we could not refuse. We feel like a victim. But consider this: to say “no” to another is to say “yes” to yourself. Each time rejecting what we do not like, we say "yes" to ourselves - to what we ourselves want.

Some find it difficult to say no to others because they are unable to say yes to themselves. In other words, they do not take themselves into account. But why are the interests, needs and desires of other people (spouse, children, clients) more important to us than our own needs and desires? Try responding like this: "I'd love to help you, but I have prior commitments." Obligations to whom? In front of!!!

Think about the rules of family life

In the developed world, family life has changed dramatically. In families where both spouses work, and their elderly parents live separately, when you can buy semi-finished products or eat out, rituals, rules of conduct, and expectations become different. Nowadays, it is not tradition, but chance that decides who is responsible for what and what is required of whom. And many families live like hell. What to do?

Before marriage, lovers should sit down and, with cool reflection, draw up an agreement on everything in writing. What values ​​do they share and what rules must not be violated? How many children do they want? Who will be the main breadwinner? Where will they live and what size house do they need? Who washes the dishes and who manages the family budget? It is necessary to discuss everything openly so that later no one complains that he is forced to comply with the rules to which he did not subscribe.

Eat smart

Ask any person what gives more strength - meat or vegetables, he will answer - meat. People believe that meat provides more energy because it has more calories than vegetables. But if you apply a business approach, it becomes clear that it is not revenue that counts, but profit, which means that you will have to take into account expenses.

The same principle works in the diet as in the business world: meat gives a lot of energy, that's for sure, but think about how much energy it takes to digest and assimilate it? How much will you have left to do? Almost nothing. That is why after a heavy meat meal you feel so sleepy. On the contrary, vegetables contain few calories, but little is spent on their assimilation, which leaves plenty of energy for your affairs.

Motivate yourself with pride

In one experiment, three groups of people were invited in turn to a room with chocolate cakes. The first group was reminded of the guilt they would experience after eating the cake. The second was asked to think about how proud they would be of their willpower if they could resist the temptation. The third group was given no instructions. And here is the result: those whose pride the experimenters appealed to ate the least.

Conclusion: a sense of pride helps to resist temptation better than a feeling of guilt. Shame and guilt consume the strength needed to fight temptation. Pride gives energy that nourishes the will to resist. This fact has some bearing on the resistance to such common human weaknesses today as overeating, procrastination, and laziness.