Hormonal balance in women - recovery. Hormonal balance

Hormonal balance is a key condition for health, and it is easy to disturb it. Everyone has to go through natural periods of fluctuating hormones - puberty or menopause, but there are other times when the hormones in the body lose the necessary balance. For example, it can be caused by exposure to toxins or an unhealthy lifestyle with insufficient sleep or poor nutrition, thyroid disease or diabetes. One way or another, it is important to understand what is the cause of the imbalance in order to find the best ways to solve the problem. Traditional treatment usually involves the use of hormonal drugs - birth control pills, insulin injections and others. However, this treatment is accompanied by many disadvantages and side effects. A person may develop an addiction, as a result of which he will have to use the medicine for the rest of his life in order not to encounter problems. Hormonal drugs alleviate the symptoms, but do not help get rid of the disease. In addition, they increase the risk of heart attack, osteoporosis, depression, infertility and cancer. There must be some alternative! Fortunately, there are many ways to naturally restore hormonal balance. First of all, it is worth deciding on the symptoms and causes of the violations, and then it will be possible to start treatment that is not accompanied by any side effects, as is the case with the most popular medicines.

Signs of a hormonal disorder

The symptoms can be very different, depending on the type of disease you are experiencing. Nevertheless, there are some common signs, to varying degrees, characteristic of most patients. These include problems with the reproductive system and menstrual irregularities, depressive disorder and anxiety, chronic fatigue, insomnia, reduced potency, changes in appetite, digestive problems, hair loss and deterioration in their quality.

Common causes of hormonal disorders

If you're experiencing sleep problems, weight fluctuations and changes in appetite, increased stress, and a slow metabolism, it may be due to excess estrogen. If, on the contrary, it is too small, there are signs such as reduced libido, reproductive problems, menstrual irregularities and unstable mood. Hypothyroidism is associated with weight gain, chronic fatigue, digestive issues, and irregular periods. Low testosterone manifests itself through erectile dysfunction, muscle loss, excess weight, chronic fatigue and mood swings. Hyperthyroidism leads to stress, hair and weight loss, sleep disturbances and arrhythmias. Diabetes is associated with weight gain, nervous disorders, blurred vision, chronic fatigue, breathing difficulties and dermatological problems. Fluctuations in adrenaline lead to fatigue, muscle pain, depression, sleep and concentration disorders, and problems with the reproductive system.

What causes diseases that disturb the hormonal balance?

Various factors, as well as their combination, can lead to the diseases listed above. Among the most common are digestive problems and food allergies, overweight, inflammation caused by poor diet and sedentary lifestyle, genetic predisposition, exposure to pesticides, chemicals, nicotine and alcohol, as well as increased stress levels combined with insufficient rest. . Do you want to neutralize the impact of such factors on your body? Take advantage of these natural ways!

Eat Healthy Fats

The body requires different types of fats, including saturated and even cholesterol. Fats help produce hormones that reduce inflammation and stimulate metabolism, which aids in weight loss. Ideal sources of healthy fats are coconut oil and avocados. Include them in your diet several times a week to see positive changes in the shortest possible time.

Use healthy herbs

Special plants called adaptogens help the body restore hormonal balance and resist various diseases. Some of these plants help to overcome thyroid problems, get rid of depression and reduce adrenaline levels. Such plants include sea buckthorn, ginger, lemongrass, eleutherococcus and others. Find the right remedy for your disease and use it regularly in the form of tea or medicinal drops.

Strengthen your digestive system

Taking care of your digestion is the key to good health, as it has recently been shown that problems in the digestive tract can lead to autoimmune diseases such as arthritis or thyroid disorders. Digestive disorders can be caused by antibiotics, a diet full of carbohydrates and sugar, a diet low in fiber, toxins, chronic stress, and chronic inflammation. Try to eat as balanced as possible to avoid many health and appearance problems.

Do not use cosmetic products for the body

Many body creams use harmful chemicals such as parabens. Research the composition of products before using them and choose those that contain natural essential oils, coconut oil, shea butter or castor oil.

Exercise regularly

Exercising not only helps to keep fit, but also strengthens the cardiovascular system, speeds up metabolism and helps a person stay healthy longer. According to experts, regular cardio training is most effective.

Get more sleep and limit stress

This may seem easier said than done, however, it is really necessary to control the duration of sleep. The level of cortisol, the stress hormone, decreases during the night's rest. A person who cannot sleep constantly feels tension, and this, in turn, can cause serious hormonal disorders. Thus, a simple stabilization of the routine and a longer night's sleep can be the reasons for reducing stress levels.

Reduce your caffeine and alcohol intake

Caffeine stays in the body for several hours, affecting the central nervous system, speeding up the heart rate, increasing concentration, and determining how the brain produces hormones. In the event of hormonal problems, such an effect is desirable to exclude.

Black cumin oil

Linseed oil for women

Sage for hormonal failure

fenugreek seeds

beet juice

Potentilla for the thyroid gland

peppermint tea

Treatment of hormonal failure with black cumin oil

Black cumin oil is widely used in folk medicine for the treatment and prevention of various diseases, its tonic effect on the nervous system helps the body to better adapt to daily stress, stimulates mental activity.

Other Benefits of Black Seed Oil:

Stimulates the digestive system, preventing fermentation processes in the stomach and intestines, due to which its microflora normalizes, and the breath becomes fresh.

Detoxifying effect - removes toxins from the body, stimulates the processes of self-purification of the intestine;

Normalizes the hormonal background, which is successfully used in the treatment of female and male infertility;

It has a positive effect on the processes of lipid metabolism due to the increased content of essential fatty acids, preventing atherosclerosis, fatty degeneration of the liver; black cumin oil is a good prevention of pathologies of the cardiovascular system;

It is used for colds to stimulate expectoration processes.

How to take black cumin oil? It should be taken 1 teaspoon before or after meals. It is taken before meals to enhance the therapeutic effect, after meals it should be taken by those people who have problems with digesting oil on an empty stomach.

Can black cumin oil be taken at the same time as hormones? Oil can be combined with hormonal therapy, the main thing is not to use hormones at the same time as oil. The break between taking these funds should be at least 3 hours.

Read more: Benefits and uses of black cumin oil

Restoration of the hormonal background with flaxseed oil

Flax is the champion among plants in terms of the amount of phytoestrogens, its seeds contain more of these substances than in soy, which is traditionally used to correct hormonal levels. Flax seeds and oil contain lignin, a phytohormone with an estrogen-like effect, which has a beneficial effect on the female body.

To correct the negative symptoms of menopause and improve the woman's well-being during this period, it is recommended to take 2 tablespoons of flaxseed twice a day for a month with plenty of water. Within a week, the hot flashes will become much weaker, nervousness and sleep problems will disappear, and after two weeks of use, the maximum result will be felt.

For the prevention of intestinal disorders, it is recommended to eat flaxseeds as part of pastries, salads and as an additive to a variety of dishes - 1-2 tablespoons per day. Flaxseed oil is rich in essential fatty acids, contains a large amount of omega-3, which allows it to be used for the prevention of atherosclerosis.

Read more: Benefits of Flax Seed Oil? (linseed oil)

Sage for hormonal failure

Sage helps in the treatment of hormonal failure in women with a lack of estrogen due to the increased content of phytohormones with an estrogen-like effect. This plant is used to solve a number of problems associated with a lack of hormones - infertility, anovulatory cycles, endometrial pathologies of the uterus.

With an insufficient amount of estrogens, the normal maturation of the follicle and the release of the egg from it are impossible, respectively, ovulation does not occur. To solve this problem, in the first phase of the cycle (10-11 days from the end of menstruation), sage is taken in the form of decoctions and infusions. The process of ovulation for the first time after taking sage may be delayed, so there may be a false delay in menstruation that is not associated with pregnancy.

Another problem that occurs when there is a lack of estrogen is a thin endometrium. The endometrium, which lines the inner mucosa of the uterus, has a special structure necessary for attaching a fertilized egg to its walls. The process of its formation is regulated by the hormones estrogen and progesterone, a violation of their concentration leads to the impossibility of conception. Sage restores the normal structure of the endometrium, promoting the production of estrogens. With a reduced level of progesterone, sage preparations are combined with Duphaston and Utrozhestan, which are taken in parallel in the first phase of the cycle.

You should remember the rules of caution in herbal medicine - treatment is carried out only after familiarization with all contraindications, it is also necessary to control the level of hormones, to take appropriate tests. The dosage of the drug is prescribed by a specialist, since in large quantities sage is toxic and can cause poisoning.

Sage infusion for the treatment of hormonal failure is prepared as follows: a teaspoon of crushed dry leaves of the plant is poured with boiling water (70-80 degrees) and infused for fifteen minutes, then filtered through gauze folded several times. Drink an infusion before meals, a quarter cup three times a day, skipping the evening reception.

In what cases is sage contraindicated?

If the analysis for hormones showed an excess of estrogen, then drinking sage is not recommended. Under its influence, the growth of follicles may increase, and due to the increased level of estradiol against the background of a decrease in progesterone, the follicle cannot burst and a cyst forms. A shift in the balance of hormones towards estrogen is dangerous in early pregnancy, since the influence of another hormone, progesterone, is necessary here. Sage is also contraindicated during lactation.

With thyroid diseases - hypothyroidism and hyperthyroidism - sage can only aggravate the situation, it is better to abandon it in favor of hops, raspberries and limes, which also contain phytoestrogens.

With uterine fibroids and endometriosis, sage is strictly contraindicated, like other phytohormones with estrogen-like activity.

Individual intolerance and allergic reactions are also contraindications to the use of sage.

Read more: Useful properties and application of sage officinalis

Integrated approach in phytotherapy

The treatment of hormonal failure in herbal medicine has an integrated approach and includes plants rich in phytohormones - substances of plant origin, which, when ingested, exhibit activity characteristic of natural human hormones, but several times weaker. This is a significant advantage over the potent hormone therapy drugs, which have many side effects.

To restore normal hormonal levels, use the herbaceous part of peppermint, strawberries and lemon balm, valerian root, fennel and linden flowers. They are used alone or as part of complex therapy to supplement potent medicinal herbs - hogweed, sage and wormwood.

Wormwood from the 1st to the 5th day of the menstrual cycle

You can take wormwood only in the first days of the cycle (1-5) during menstruation.

It should be borne in mind that this plant stimulates menstrual bleeding, and it is not necessary to use it during normal periods.

Recipe for the use of wormwood: two tablespoons of the dried herbaceous part of the plant is poured with hot water (one glass) and boiled for fifteen minutes in a water bath. The resulting broth is drunk two tablespoons half an hour before meals, three times a day.

Sage from the 6th to the 15th day of the menstrual cycle

Sage is taken strictly in the first phase of the menstrual cycle (before ovulation!), From 6 to 15 days. To prepare the infusion, a teaspoon of vegetable raw materials is poured into a glass of boiling water and left in a thermos for fifteen minutes. Strain the infusion and divide it into three parts, drink twenty minutes before each meal.

In the pharmacy you can buy sage, packaged in sachets. One such bag is enough for a glass of water, the resulting infusion is divided into two or three doses.

Boron uterus and / or red brush from 16 to 25 days of the menstrual cycle

The upland uterus can be used with or instead of the red brush in the second phase of the cycle, which lasts from 16 to 25 days. The recipe for the infusion: a teaspoon of vegetable raw materials is poured with water in an amount of 200 ml and infused in heat for 15 minutes. Drink the resulting infusion twice a day, half the volume at a time. You can prepare an infusion of one of these plants or prepare a mixture (take a half teaspoon of a boron uterus and a red brush, then follow the same recipe).

Attention! When brewing herbs, hot water at a temperature of 70-80 degrees Celsius is used, but not boiling water.

The course of treatment is 3 months. Additionally, you need to take selenium and folic acid.

Fenugreek seeds for low estrogen and prolactin

Fenugreek seeds are traditionally used in the East for the treatment of gynecological diseases. An important advantage of this plant in comparison with other phytohormones is its harmlessness to nursing mothers. Moreover, fenugreek stimulates the production of prolactin, ensuring milk production during lactation, and is often used for this purpose.

Phytohormones of fenugreek reduce the amount of testosterone, stimulate the synthesis of estrogen and contribute to the speedy recovery of the female body after childbirth. Its anti-inflammatory properties, as well as the ability to normalize uterine contractions, are used to reduce pain during menstruation.

Ways to use fenugreek:

Infusion. To prepare the infusion, pour a teaspoon of fenugreek seeds with a glass of boiling water and infuse in a thermos for twenty minutes, then strain. The resulting infusion should be consumed orally throughout the day in equal portions. The course of treatment is 5-6 weeks.

Decoction. 1 tablespoon of fenugreek seeds is crushed, the resulting powder in the amount of one tablespoon is poured into a glass of water and boiled in a water bath for 10 minutes. Take a decoction of 1/3 cup of decoction before meals, 3 times a day.

Ready fenugreek seed powder is brewed and drunk as tea to restore the body in case of exhaustion, increase its tone and adaptive abilities. The inhabitants of Egypt add milk, sugar or lemon to taste to such tea, a drink made from fenugreek seeds helps them to endure the heat more easily.

To treat liver diseases and male infertility, whole fenugreek seeds are germinated and ingested.

Read more: Useful properties of fenugreek

Treatment of hormonal failure with beet juice

Juice therapy is effective in restoring the hormonal background, not only because vegetable and fruit juices contain phytohormones, but due to the increased concentration of vitamins, minerals and biologically active substances that replenish the biochemical resources of cells.

Beetroot juice is considered the most useful for the treatment of hormonal disruptions, but it should be used with caution, given that in large volumes it can cause discomfort in the stomach and pressure surges. You need to get used to beetroot juice gradually, the maximum daily dose is one glass, in the first weeks of use it can be diluted with carrot juice or water.

Read more: The benefits and harms of beets and beet juice

Contraindications: low blood pressure, diarrhea, urolithiasis.

Potentilla in violation of the thyroid gland

Treatment of thyroid dysfunction with cinquefoil white takes a long time, its duration depends on the severity of the disease. In chronic pathologies, 2-3 years of treatment may be needed, during which the number of roots weighing 300 grams is required.

Potentilla white has unique thyrostatic properties not found in other plants, so it is often used to alleviate thyrotoxicosis. For medicinal purposes, the roots and the ground part of this plant are used, pharmacological studies show the absence of toxic substances in the cinquefoil extract.

Recipe for tincture of Potentilla Root

To prepare the tincture, cinquefoil roots and forty-degree alcohol are used in a ratio of 1 to 10. Vegetable raw materials are poured and infused in a dark place for a month. In order for the useful components to pass into the tincture completely, it is recommended to re-fill the dry residue with alcohol (half of the previous volume) and leave for another three weeks.

Take a tincture of Potentilla before meals, mixing 30 drops with boiled water, continue the treatment for a month, after which it is imperative to take a week break. Resume the course of treatment until the condition of the thyroid gland returns to normal.

Read more: Useful properties and application of the root and tincture of Potentilla white

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Peppermint Tea Reduces Male Hormones

The properties of peppermint to reduce the amount of androgens, normalizing the hormonal balance of women, are used in the treatment of menopause. Mint has an anti-inflammatory effect, normalizes the state of the nervous system and removes nervousness and sleep problems that often accompany menopause. To do this, tea from mint leaves should be drunk before bedtime.

Locally, peppermint is used to treat skin diseases, as well as for cosmetic purposes. Lotions from mint infusion allow you to quickly remove acne and other skin rashes, rubbing with ice cubes on mint water narrows pores and tone the skin, improves the functioning of the sebaceous glands, preventing excessive sebum secretion. In addition, microelements, vitamins, bioflavonoids and phytosterols contained in mint leaves enhance metabolic processes in skin tissues, stimulate its regeneration and prevent the appearance of wrinkles.

Another area of application of peppermint is weight correction. The comprehensive tonic effect of extracts, infusions and decoctions of mint enhances metabolism, which is necessary for effective weight loss. The body is cleansed of toxins and toxins accumulated in it, adipose tissue is burned faster, and the figure acquires the desired shape. Peppermint infusion helps to consolidate the results of a workout and control appetite during a diet.

Peppermint infusion is prepared as follows: a tablespoon of dry mint is poured with boiling water and insisted in a thermos for fifteen minutes.

Read more: Properties and uses of peppermint

Dioscorea japonica (wild yam)

Wild yam has long been used as an anti-aging agent. Its action is based on saponins - substances that have a steroid-like structure and can play the role of hormone precursors in the body. So, diosgenin can become the basis for the synthesis of progesterone. Dehydroepiandrosterone, synthesized in the body under the influence of Dioscorea extract, gives rise to the production of several dozen hormones, mainly sex hormones. The production of these hormones decreases significantly with age, which contributes to the overall aging of the body. The state of deficiency of sex hormones is called hypogonadism. This is manifested by premature withering of the skin, rapid fatigue, destructive changes in the internal organs, and a slowdown in metabolism.

Wild yam preparations help maintain hormonal balance, strengthen the immune system and enhance the body's natural defense against aging processes.

Wild yam or Dioscorea can be purchased at a pharmacy, it belongs to dietary supplements - dietary supplements.

Twine normalizes the menstrual cycle

Stretching exercises are very useful for women's health, solving a whole range of tasks, from general toning of the immune, musculoskeletal and cardiovascular systems, ending with problems with the menstrual cycle. In addition to the above benefits, twine prevents injury by making the ligaments more elastic and training the musculoskeletal system. Contrary to popular belief, you can sit on the splits at any age, although stretching exercises are more often practiced at a young age.

What are the benefits of twine for women's health:

The hip joints are developed, the elasticity of the ligaments increases, as a result of which childbirth is easier;

Regular training is an excellent prevention of injuries, as it enhances the nutrition of skeletal muscles and bone tissues;

The work of the cardiovascular system improves, blood enters even those vessels where blood circulation was weak before;

The metabolism is accelerated, the processes of tissue metabolism become more intense;

Reduced pain during menstruation;

Beautiful contours of the figure are formed - the muscles are stretched in length, and not in width, as happens during intensive strength training, making the legs and waist visually more slender.

From the moment you start training until the day you can fully sit on the longitudinal and transverse twine, at least two weeks should pass. At the same time, for untrained people, the process can take several months, but you can sit on the twine at 20 or 50 years old.

The key to the success of training in their regularity. Classes should be held at least four times a week, and ideally - 30 minutes daily.

A hot shower before a workout warms up the muscles and makes them more supple;

In the early days of training, it is better to exclude meat from the diet, as it makes the ligaments more rigid.

The female reproductive system has its own control center, which coordinates the activities of the organs that secrete sex hormones - hypothalamus, pituitary, ovaries- and organs receiving these hormones - uterus, fallopian tubes and mammary glands.

The hypothalamus gives orders to the pituitary gland, the pituitary gland releases follicle-stimulating and luteinizing hormones (FSH and LH) and passes them on to the ovaries.

Follicle stimulating hormone- stimulates the production of sex hormones estrogen in female ovaries.
luteinizing hormone- stimulates the production of the female sex hormone progesterone.

Simultaneous imbalance of FSH and LH (little or much) - can lead to infertility, reduced sexual activity, hair loss and amenorrhea (absence of menstruation).

Recall what hormones are

Hormones is a chemical that can cause changes in other cells. They are released directly into the bloodstream and are carried throughout the body.

Special cells - target cells receive hormones and allow the body to respond with appropriate changes.

Hormones consist of components that enter the body with food - either protein (most hormones) or fat (steroids).

Hormones circulate through the body in the bloodstream before reaching the target cells of the desired organs. After that, they pass through the liver, where they are broken down and removed from the body in the urine.

So, when the pituitary gland transferred FSH and LH to the ovaries, the ovaries begin to actively produce estrogen and progesterone. Further, these hormones enter the uterus, fallopian tubes and mammary glands. And those are either satisfied with this, which is manifested by a regular cycle, the absence of pain during menstruation, healthy mucous membranes. Or they declare their dissatisfaction with problems with menstruation, pain in the mammary glands and lower abdomen.

Thus, the hypothalamus, pituitary gland and ovaries are the main elements of the hormonal system of a woman, and the well-being of the female body largely depends on their work.

Important female hormones

Estrogens- this is the general name of female hormones that have a strong feminizing effect on a woman's body.

Estrogens are produced by the ovarian follicles, their action extends not only to the genitals. For example, a good level of estrogen provides bone strength by retaining calcium and phosphorus in the body.

They protect estrogens and blood vessels, preventing the appearance of atherosclerosis and preventing heart disease.

As we age, our bones decrease in density and become more brittle. But women are more prone to osteoporosis. Women have less bone mass than men, therefore, its loss after 40 years leads to noticeable consequences faster. In addition, bone density in women is correlated with estrogen levels. Therefore, during menopause, when there is a decrease in the production of sex hormones, the density of the skeleton decreases significantly. It's just that estrogen is very active in managing areas that are bone builders, and also help the intestines absorb calcium and other minerals and incorporate them into bone tissue.

Estrogens make a woman - a woman and prolong youth. They stimulate the development of the mammary glands, form a female figure.

Estrogen deficiency in a woman's body is marked by the following symptoms:

low bone density
decrease in reproductive function,
decreased sex drive,
irregular periods,
premature aging,
excessive dryness of the skin and mucous membranes (including the vagina).

Estrogens stimulate the lacrimal glands - a decrease in the level of these hormones reduces the amount of tears and leads to dry eyes. Estrogens not only provide comfort to the eyes, but also protect them from cataracts.

We must be very clear about the significance of these hormones and keep them in balance. A lack of estrogen in a woman portends menopause.

Menopause is considered normal after the age of 50. Menopause before the age of 45 is early and is due to the premature cessation of ovarian activity.

In women with blond hair, estrogens in the blood are at a higher level than in women with dark hair. And a large amount of estrogens - a large amount of fluids. Apparently, that's why many men like blondes.

After the birth of a blonde's first child, her hair darkens, this is due to the fact that the level of estrogen drops after childbirth.

The next female hormone is progesterone.

Progesterone is produced after the follicle matures, and the so-called corpus luteum forms in its place. In some way, this hormone serves as an estrogen antagonist. Acting in opposition to them, progesterone ensures the normal process of fertilization and fixation of the egg.

It is progesterone that affects mood swings during the cycle.

Headaches, breast tenderness, and other manifestations of PMS indicate a decrease in progesterone levels.

The lack of progesterone or the formation of its inactive forms underlies a number of gynecological diseases, for example, dysfunctional uterine bleeding, cyclic disorders in the mammary glands, and even infertility.

Progesterone is an exclusively female hormone, the main function of which is the possibility of the onset and maintenance of pregnancy.

Every woman who wants to have children needs to monitor her progesterone levels.

Another female hormone - prolactin.

Prolactin ensures the production of breast milk. One of the side effects of prolactin is decreased libido. That is why many women experience a decrease in sexual desire during breastfeeding.

If prolactin increases in a woman not during pregnancy, this indicates serious disorders in the body. With an increase in the level of this hormone, problems with menstruation appear, which can stop altogether, causing infertility.

Unfortunately, this hormone is not yet fully understood by scientists.

Symptoms of hormonal imbalance in women

Symptoms of hormonal failure in women depend on age, the general condition of the body, as well as on a specific reason that provoked a violation of hormone levels.

Signs of hormonal failure in the female body can be different, in the first place - this is a violation of the menstrual cycle.

Common symptoms of hormonal imbalance in women:

Irritability, emotional instability, frequent bouts of depression;
Painful, scanty, or vice versa, abundant discharge during menstruation;
Periodic uterine bleeding;
Lack of sexual desire;
The occurrence of diseases of the mammary glands;
Excessive or insufficient hair growth;
sudden weight gain;
Unexplained severe headaches;
Frequent dizziness;
swelling;
Decreased appetite;
Insomnia;
Sharp jumps in pressure;
Increased fatigue;
Excessive sweating.

Hormonal disorders in women are fraught with serious consequences, up to the development of infertility, diabetes, cancer, atherosclerosis, etc.

Therefore, be very attentive to your body and if you find at least a few symptoms in yourself, consult a doctor.

The fragile female hormonal balance can be disturbed by a number of factors:

Bad habits (smoking, alcohol, drugs);
Improper nutrition;
Chronic sleep deprivation;
Sedentary lifestyle;
Psycho-emotional overload;
Avitaminosis;
Hormonal contraception;
promiscuous sex life;
abortion;
Venereal diseases.

Hormonal imbalance also occurs during such periods of a woman's life as puberty, pregnancy, childbirth and menopause.

The hormonal background can be restored and maintained with the help of:

A healthy lifestyle (giving up bad habits, good sleep, outdoor walks, morning exercises, etc.);
Proper nutrition (the predominance of plant foods);
Regular physical activity;
Pelvic floor muscle training;
massage;
meditation;
Positive thinking.

To maintain normal hormonal balance, it is necessary to identify sources of stress and strive to avoid them.

Hormonal imbalance causes women's diseases. By the way, depression is one of the indicators that there is a failure in the hormonal system.

Hormonal imbalance is one of the most common causes of acute and chronic diseases of the female reproductive system, pushing aside even the notorious sexual infections. The delicately balanced, and therefore extremely vulnerable system of interaction between the hormones of the female body can be disrupted, in fact, by anything: severe stress associated with troubles at work or in the family, complications after an infectious disease, diseases of the endocrine system, and even malnutrition.

How to restore hormonal balance? Let us dwell on the most common methods for correcting violations.

Note that the most important female hormones are progesterone and estrogen: their interaction forms the menstrual cycle, promotes the development of secondary sexual characteristics and regulates complex processes in a woman's body throughout the entire reproductive period. After the onset of menopause, estrogen production stops with the simultaneous end of the production of mature eggs.

How to understand that the process of producing female sex hormones is disturbed?

Most often, women notice deviations quite late, already at the stage of development of chronic diseases, which include polycystic disease, endometriosis, the appearance of polyps, uterine fibroids, endometrial hyperplasia and other rather serious health problems.

Meanwhile, in order for the achievement of hormonal balance to be effective and relatively fast, it is better to “capture” it at a very early stage.

Pay attention to the menstrual cycle: it is usually its failures that are the first to signal that the balance of hormones in the body is disturbed. Dysfunctional uterine bleeding, amenorrhea, severe pain during menstruation, significant cycle shifts - all this suggests that it is time to see a doctor who will tell you how to restore the hormonal balance of the body, and if necessary, prescribe drugs to normalize the production of female hormones.

But before that, he will definitely conduct a full-fledged diagnosis: he will refer the patient for a blood test, ultrasound, laparoscopy or hysteroscopy. An indirect sign of a serious imbalance of hormones can be infertility, as well as miscarriage, but only a specialist can make a final diagnosis.

Remember the alarming symptoms in order to immediately contact a gynecologist when they appear:

intermenstrual bleeding;
delayed menstruation (lengthening the cycle to 36 days or more);
too frequent periods (a cycle lasting less than 21 days);
too much or too little menstrual blood loss;
severe pain before or during menstruation;
non-pregnancy within six months of active sexual activity;
lack of menstruation in girls 14-16 years old;
the threat of miscarriage (spastic pain, spotting from the vagina) during pregnancy;
rapid and causeless weight gain;
mood swings and irritability;
decrease in sexual desire;
the appearance of fibrocystic seals in the chest;
intense hair loss.

Today, hormone therapy is considered the main method of treating hormonal imbalance and the diseases caused by it: it eliminates menstrual irregularities and other symptoms, but in some cases it is not possible to prevent complications. Then you have to resort to surgical treatment, the results of which are fixed, again, by taking hormonal drugs (sometimes very long).

With a deficiency of progesterone, utrogestan, duphaston or their analogues are used, with a lack of estrogen - ovestin, norkolut and other drugs of similar action. The exact selection of a specific drug is carried out by the doctor, taking into account the results of the tests, the patient's history and other factors that can affect the course of treatment.

It’s not worth experimenting with drugs on your own, even if you have laboratory data on hand: the same utrogestan, for example, although it restores hormonal balance, has a different effect on the body of women depending on age, general condition, the presence or absence of concomitant diseases.

Such drugs always have contraindications, so you need to take them only as directed by a doctor!

In the treatment of simple cases of imbalance that do not require medical correction, folk remedies can be used to prevent failures, as well as as part of complex therapy (along with hormonal drugs). Today, there are many publications available that tell how you can restore hormonal balance with folk remedies, but you certainly should not trust all the advice in a row, and here's why.

As a rule, folk methods for correcting the hormonal background come down to taking phytohormones and phytoestrogens - low molecular weight organic substances with high biological activity. They are produced by certain types of plants and can cause an estrogenic or antiestrogenic effect. Incorrect selection of methods for self-treatment is fraught with a variety of troubles, including allergies, overdose (and it is possible even when taking “safe” herbal decoctions), changes in blood pressure and more.

Wormwood, sage, goose cinquefoil have the strongest effect in case of imbalance, accompanied by increased production of estrogen - these herbs, when dried, are brewed with hot water, insisted and taken on certain days of the cycle.

With a decrease in estrogen production (especially with menopause), it is recommended to drink decoctions of mint, lemon balm and St. John's wort. Diet also has a certain impact on reproductive health: the features of the daily diet can contribute to the production of female sex hormones, and a calorie deficit in the diet often suppresses ovarian function. Therefore, doctors often advise patients whose body produces little estrogen, along with hormone therapy, to correct their condition with the help of a proper diet.

It is necessary to monitor the total calorie content of the diet, in which the amount of energy received from food covers its consumption, and also eat more fish (especially fatty), eggs, and dairy products. But the consumption of whole grain baked goods and caffeinated drinks is better to reduce.

With a progesterone deficiency, it is useful to know how to increase the rate of restoration of hormonal balance through nutrition: dishes high in vitamins C and P should be added to the menu (drinks from rose hips and black currants, desserts from citrus fruits, etc.). It is impossible to completely restore the normal ratio of female hormones with the help of nutrition, but it can and should be used as an auxiliary means - then your body will cope with the consequences of a failure much faster.

Proper diet, stress management, attentive attitude to one's health help to avoid sharp fluctuations in hormonal levels that go beyond the norm. But if the problem has already appeared, do not postpone the visit to the doctor: the earlier the treatment is prescribed, the less the risk of complications.

Video: Restoring hormonal balance

Hormonal failure - today this phenomenon is very common. Every woman at any stage of her life and at any age can face this problem. Maintaining the correct balance of hormones is extremely important for the female body, since its main purpose is the birth of healthy offspring. And, as you know, with a violation of the normal functioning of the hormonal system of a woman, her reproductive function is also disturbed. But do not think that this issue is important only for those representatives of the weaker sex who plan to become pregnant - hormonal imbalance for other women is an equally important problem. Is it possible to restore a hormonal failure, and if so, how to do it?

Hormones are active organic compounds that regulate the normal functioning of organs and systems throughout our body. It is an insufficient or excessive amount of any of these substances that leads to the development of an imbalance in the hormonal system. The well-being of a woman and the proper functioning of all her organs and systems depend on the correct ratio of hormones.

In the female body there are a large number of hormonal substances, the most significant of which is and. most often associated with an increase in estrogen levels in the body. This phenomenon can also occur under the influence of such factors:

genetic predisposition;
the use of hormonal drugs;
pathology of the pancreas and thyroid gland;
disruption of the endocrine system;
frequent and prolonged stressful situations;
diseases of the adrenal glands;
surgical intervention on the internal genital organs;
previously transferred diseases of an infectious nature (for example, bronchial asthma).
pathology of the genital organs (endometriosis, uterine fibroids).

The main changes in the hormonal background in women occur during puberty (adolescence), during pregnancy, after the birth of a child and during menopause. Also, the state of the hormonal system of the female body is negatively affected by the presence of excess weight, bad habits and malnutrition.

How do the symptoms of this disorder manifest?

Diagnosis of hormonal imbalance is often difficult even for experienced professionals. The fact is that the symptoms of this condition are very diverse.

In most cases, manifestations of hormonal failure are characterized by an increase or decrease in body weight, which is not associated with a change in the usual diet, and excessive hair growth on the body, and especially on the face of a woman. An imbalance of hormones also provokes the appearance of disruptions in the menstrual cycle, increases the severity of premenstrual syndrome, and causes certain problems associated with the conception of a child.

Other symptoms of this phenomenon include the appearance of drowsiness and lethargy, various sleep disorders, increased hair loss, changes in tone and sound of the voice. A serious hormonal failure in women is manifested by the following signs: a change in appearance (especially for facial features), excessive sweating, a rapid increase in feet and hands. Hormone imbalances cause different sets of symptoms in different women.

It should be noted that regardless of the cause of the development of this disorder, hormonal failure periodically occurs in the life of every woman or girl. Menopause, pregnancy, puberty - all these conditions are accompanied by serious hormonal surges that occur in the female body. Such changes are natural and do not lead to the development of serious diseases.

Restoring the normal balance of hormones - is it possible?

So is it possible to get rid of such a violation and how to restore hormonal failure? The answer to this question is: yes, the imbalance of the hormonal system can be cured. The success of such treatment largely depends on the cause that provoked the appearance of this condition, and its severity. When data on the causes and symptoms of a hormonal disorder are established, the attending physician makes an appropriate diagnosis and selects the most effective treatment tactics.

Restoration of normal hormonal levels is carried out with the help of drugs, which include the necessary hormones. In parallel with taking hormonal drugs, the patient is prescribed physiotherapy, special dietary nutrition, herbal medicine. Also, a woman is recommended to change her usual way of life and give up bad habits (if any).

Puberty and hormonal changes

For the first time, a girl faces this problem at the age of a teenager, when her body is rebuilt, and she turns into a woman.

The mammary glands develop, the first menstruation appears. Just in this period, women experience the first failure in the work of the hormonal system, which can manifest itself as an accelerated physical development of the girl, and, conversely, a long delay in her puberty. In case of deficiency, the girl's sexual development may stop altogether. This condition is characterized by the late appearance of menstruation, which can begin after 16 years or even later. This phenomenon usually occurs under the influence of the following negative factors: poor nutrition, prolonged stress, severe illness.

A characteristic sign of hormonal disorders occurring in the body of a teenage girl is the presence of acne. The rash is most often localized on the face and is complemented by symptoms such as headache, lack of sleep, irregular menstruation. Parents should be aware that when a sharp irritability appears in the behavior of a teenager that occurs for any reason, it must be urgently shown to a specialist, regardless of gender.

In most cases, the correct daily routine helps to get rid of such manifestations in adolescent children. Often, after a proper distribution of time, the hormones in the child’s body stop acting up, and the symptoms of the disorder disappear on their own. In a difficult situation, the hormonal background is restored with the help of medicines. If the sexual development of the girl began early, but she looks healthy and she does not have any serious symptoms, then there is no particular need for treatment.

Hormone imbalance after abortion

When a woman has any hormonal imbalance as a result of an abortion, the symptoms of such a disease are not very difficult to determine. In particular, the signs of this phenomenon include:

the appearance of stretch marks on the skin;
anxiety, irritability;
frequent headaches;
a sharp increase in weight;
depression;
fluctuating heart rate and blood pressure;
excessive sweating.

The risk of such complications varies depending on how long the pregnancy was terminated - the earlier this happened, the better for the woman. Although the normal level of hormones is already disturbed during the operation itself, it usually recovers within a month, and the menstrual cycle returns to normal. If this is not observed, it is necessary to urgently visit a doctor. Perhaps, in this case, to treat the disease, you will need to take some.

Violation of the normal level of hormones in the postpartum period is also common. Carrying an unborn child and its birth is a stressful factor for a woman's body. After the baby was born, all systems and organs of the female body gradually return to normal functioning. This statement also applies to the hormonal system, which begins to work in the usual mode after 2-3 months.

If, after this time, the balance of hormones does not return to normal, they speak of the presence of violations. Symptoms of postpartum hormonal failure are manifested in the form of irritability, insomnia, frequent dizziness and pressure surges, which should not be left unnoticed. It is necessary to immediately think about how to get rid of such manifestations and normalize the balance of hormones.

A sign of disruption of the endocrine system in a woman can also be constant fatigue, excessive sweating and decreased libido (sexual desire). The reasons for this phenomenon in this case can only be established by a doctor, after a series of necessary tests.

Hormonal changes during menopause

Menopause is a special stage in the life of any woman, associated with the completion of the functioning of her reproductive system. When, after 45-50 years, the menstrual cycle becomes irregular, and there is no severe pain and bleeding, this condition is considered normal and does not cause concern.

However, for most women, menopause is still a difficult to bear phenomenon. In this period, the imbalance of hormones is manifested by a number of symptoms, among which are sleep disturbance, depression, migraine, attacks of excessive sweating (especially at night), disruption of the cardiovascular and nervous systems. Such signs indicate that female hormones - estrogens are not produced enough by the body, which means that the balance of the hormonal system is seriously disturbed.

Provoke the pathological course of menopause can be bad habits, prolonged stress, improper diet, sedentary lifestyle. In this case, a woman must definitely seek help from her doctor.

Treatment of hormonal imbalance

What to do in a situation where hormones are “naughty” in the female body? How to treat hormonal failure? First you need to visit a doctor - he will write you a referral for analysis, which is needed to confirm the diagnosis. After the specialist establishes the diagnosis, you will be prescribed appropriate treatment and advised to change your usual lifestyle.

Treatment of hormonal imbalance is carried out in a complex, guided by the following rules:

Elimination of the cause - the balance of hormones will not return to normal until the main cause of this violation is eliminated.
Drug therapy - the use of drugs will accelerate recovery and normalization of hormonal levels.
Good rest - in order for the treatment to benefit you, you should rest more, without loading yourself with everyday problems and negativity.
Rational nutrition - the right diet is better than any medicine helps the body recover. Eat as many natural foods as possible.
Refusal of alcohol and smoking - review your lifestyle and try to give up bad habits.
Physiotherapy procedures - they can be prescribed by a doctor. Massage and other methods of physiotherapy perfectly soothe and saturate the body with energy.
ILBI is a new, effective method of getting rid of hormone imbalance, which is an intravenous blood irradiation with a low-frequency laser.

How to get rid of hormonal failure with the help of alternative medicine

Hormonal failure - treatment with folk remedies in this case can have an excellent effect and save a woman from the unpleasant symptoms of the disease. Some medicinal plants contain phytohormones in their composition - these are substances of natural origin that have the ability to restore the normal balance of hormones in the body. These include:

Sage - it is taken orally as a decoction from the 5th to the 14th day of the menstrual cycle. Prepare this tool as follows: 1 tbsp. l. dry leaves of the plant pour 1 tbsp. boiled water and boil for another 10-15 minutes in a water bath. Then the broth is filtered and taken 1/2 cup before meals.
Linden, nettle, celandine, cloves, hops - infusions of these plants can also be used for hormonal disorders. Preparing such a remedy is very simple - you just need to pour 1 tbsp. l. dry raw materials 1 tbsp. boiling water and insist for 2-3 hours. Ready infusion must be filtered and drunk 1/2 cup 3-4 times a day.
Oregano - medicinal infusions and decoctions are prepared from it, which help restore the regularity of the menstrual cycle.
Hirudotherapy - this method of treating hormone imbalance can also be used as an additional tool in the complex therapy of the disease.

Bibliography

Sergeeva, G.K. Nutrition and herbal medicine during menopause / G.K. Sergeyev. - M.: Phoenix, 2014. - 238 s
Naumenko E.V., Popova.P.K., Serotonin and melatonin in the regulation of the endocrine system. - 1975. - p.4-5, 8-9, 32, 34, 36-37, 44, 46.
Baranov V. G., Arsenyeva M. G., Raskin A. M. et al. Physiology and pathology of menopause in women. - L .: Medicine, 1965.
Solsky Ya.P., Mikhedko V.P., Ferdman T.D., Borin A.L. Gynecological endocrinology: a book for obstetricians and gynecologists. - Kyiv: HEALTH, 1976.
Guide to endocrinology. - M.: Medicine, 2017. - 506 s
Human Physiology / ed. G. I. Kositsky. - 3rd ed., revised. and additional - M.: Medicine, 1985, 544 p.;
Filippovich Yu.B., Fundamentals of biochemistry // Hormones and their role in metabolism. - 1999. - pp. 451-453, 455-456, 461-462.

Hormonal imbalance causes women's diseases. By the way, depression is one of the indicators that ...

The female reproductive system has its own control center, which coordinates the activities of the organs that secrete sex hormones - hypothalamus, pituitary, ovaries - and organs receiving these hormones - uterus, fallopian tubes and mammary glands .

The hypothalamus gives orders to the pituitary gland, the pituitary gland releases follicle-stimulating and luteinizing hormones (FSH and LH) and passes them on to the ovaries.

Follicle stimulating hormone - stimulates the production of sex hormones estrogen in female ovaries.
luteinizing hormone - Stimulates the production of the female sex hormone progesterone .

Simultaneous imbalance of FSH and LH (little or much) - can lead to infertility, reduced sexual activity, hair loss and amenorrhea (absence of menstruation).

Recall what hormones are

Hormones are a chemical that can cause changes in other cells.They are released directly into the bloodstream and are carried throughout the body.

Special cells - target cells receive hormones and allow the body to respond with appropriate changes.

Hormones are made up of components that enter the body with food - or protein(most hormones), or fatty(steroids).

Thus, the hypothalamus, pituitary gland and ovaries are the main elements of the hormonal system of a woman, and the well-being of the female body largely depends on their work.

Important female hormones

Estrogens - this is the general name of female hormones that have a strong feminizing effect on a woman's body.

They protect estrogens and blood vessels, preventing the appearance of atherosclerosis and preventing heart disease.

Estrogens make a woman a woman and prolong youth. They stimulate the development of the mammary glands, form a female figure.

Estrogen deficiency in a woman's body is marked by the following symptoms:

low bone density
decrease in reproductive function,
decreased sex drive,
irregular periods,
premature aging,
excessive dryness of the skin and mucous membranes (including the vagina).

We must be very clear about the significance of these hormones and keep them in balance. A lack of estrogen in a woman portends menopause.

Menopause is considered normal after the age of 50. Menopause before the age of 45 is early and is due to the premature cessation of ovarian activity.

After the birth of a blonde's first child, her hair darkens, this is due to the fact that the level of estrogen drops after childbirth.

The next female hormone is progesterone.

It is progesterone that affects mood swings during the cycle.

Headaches, breast tenderness, and other manifestations of PMS indicate a decrease in progesterone levels.

Progesterone is an exclusively female hormone, the main function of which is the possibility of the onset and maintenance of pregnancy.

Every woman who wants to have children needs to monitor her progesterone levels.

Another female hormone prolactin.

Prolactin ensures the production of breast milk. One of the side effects of prolactin is decreased libido . That is why many women experience a decrease in sexual desire during breastfeeding.

Unfortunately, this hormone is not yet fully understood by scientists.

Symptoms of hormonal imbalance in women

Symptoms of hormonal failure in women depend on age, the general condition of the body, as well as on a specific reason that provoked a violation of hormone levels.

Signs of hormonal failure in the female body can be different, in the first place - this is a violation of the menstrual cycle.

Common symptoms of hormonal imbalance in women:

Irritability, emotional instability, frequent bouts of depression;
Painful, scanty, or vice versa, abundant discharge during menstruation;
Periodic uterine bleeding;
Lack of sexual desire;
The occurrence of diseases of the mammary glands;
Excessive or insufficient hair growth;
sudden weight gain;
Unexplained severe headaches;
Frequent dizziness;
swelling;
Decreased appetite;
Insomnia;
Sharp jumps in pressure;
Increased fatigue;
Excessive sweating.

Hormonal disorders in women are fraught with serious consequences, up to the development of infertility, diabetes, oncological tumors, atherosclerosis, etc.

Therefore, be very attentive to your body and if you find at least a few symptoms in yourself, consult a doctor.

The fragile female hormonal balance can be disturbed by a number of factors:

Bad habits (smoking, alcohol, drugs);
Improper nutrition;
Chronic sleep deprivation;
Sedentary lifestyle;
Psycho-emotional overload;
Avitaminosis;
Hormonal contraception;
promiscuous sex life;
abortion;
Venereal diseases.

Hormonal imbalance also occurs during such periods of a woman's life as puberty, pregnancy, childbirth and menopause.

The hormonal background can be restored and maintained with the help of:

Healthy lifestyle (giving up bad habits, good sleep, outdoor walks, morning exercises, etc.);
Proper nutrition (the predominance of plant foods);
Regular physical activity;
Pelvic floor muscle training;
massage;
meditation;
Positive thinking.

To maintain normal hormonal balance, it is necessary to identify sources of stress and strive to avoid them.

Hormonal imbalance causes women's diseases. By the way, depression is one of the indicators that there is a failure in the hormonal system.

Not only the health of the reproductive system of women and men depends on the hormonal background of a person, but also the safety of the cardiovascular system, the stability of the central nervous system, bone strength, joint mobility, the level of sexual activity and the ability to have a long and fulfilling life.

Hormonal background

This term refers to the basic level of testosterone in men and cyclically changing levels of estrogens and progestogens in women.

In addition to the main sex hormones, the production of follicle-stimulating, luteinizing hormones and releasing factors that determine their release is taken into account. Sex hormones are influenced by the level of prolactin and thyroid hormones, and also depend on the activity of the adrenal glands.

What affects the hormonal background

Genetics (heredity). For example, women whose mothers had an early menopause have every reason to fear an earlier extinction of the activity of the reproductive organs.
Violation of the thyroid gland, adrenal glands, failures in the hypothalamic-pituitary system, including, against the background of tumors, hemorrhages.
Sexually transmitted diseases, inflammatory processes in the pelvic organs in women, inflammation of the genital tract in men, tumors and injuries of the genital organs.
Infectious pathologies affecting the ovaries and testicles.
Surgical interventions in the pelvis and endocrine glands.
chronic stress.
Ionizing radiation, the influence of the level of insolation, the change of time and climatic zones.
Harmful production: hot shops for men, chemical production, contact with hydrocarbons.
Tobacco smoking and alcoholism.

The common causes of hormonal disorders for men and women have been described above. But, as you know, a woman and a man are two completely different organisms. The weak and strong part of the population has its own causes of hormonal disorders.

Hormonal disorders in women

They lead to:

ovarian dysfunction (eg, polycystic ovaries);
thyroid pathology;
prolactinomas;
hypothalamic-pituitary syndrome;
tumors of the pelvic organs;
transferred abortions;
severely debilitating diets;
obesity;
menopause;
pregnancy.

The result is disruptions in the menstrual cycle, infertility, miscarriage, vegetative-vascular disorders, emotional instability, increased risk of heart pathologies and osteoporosis, skin problems, libido disorders, tumors of the reproductive system.

What to do

If you see a doctor, then there is a high probability of resolving hormonal imbalance problems with drug therapy. But at the same time there is a risk of acquiring problems with the kidneys or liver.

Therefore, the safest choice would be to turn to a thousand-year-old folk medicine. This direction has been tested for centuries, and it is hundreds of times better than tablets.

As mentioned earlier, a man and a woman are like alien planets, and therefore the treatment should be carried out in different ways.

Restoration of hormonal balance in the fair sex

In women, hormonal failure most often occurs due to an imbalance between two hormones - estrogen and progesterone. And therefore, the treatment process is entirely devoted to equalizing the ratio of these hormones. In modern medicine, phytohormones are prescribed.

In folk medicine, there is a great way to restore this imbalance:

Starting from the first day of the menstrual cycle, you need to start taking wormwood. It must be poured with hot water, insisted for fifteen minutes and after that, after straining, take a quarter cup twice a day.
On the sixth day there is a tincture of sage. This herb needs to be brewed and also filtered. Take one third of a glass three times a day. Drink until the fifteenth day.
And the last decoction in the folk "course" will be goose cinquefoil. (Instead of this plant, you can still use meadow backache or cuff). It must be brewed with hot water and let it brew. It must be taken before the 25th day of the menstrual cycle.

If menopause has already begun, then it is necessary to take decoctions of herbs for three months before eating: St. John's wort, lemon balm, and mint. After three months of taking herbs, you need to take a break for 30 days. In one day, you need to take at least one glass of grass.

How to adjust the hormonal background

The hormonal background of a person directly depends on his health and mental state. In turn, hormones keep these body parameters under their pressure. In order to balance these scales, it is reasonable to use M.S. Norbekov. It contains the main methods that allow a comprehensive approach to the problem of hormonal levels.

An artificially created mood teaches the body to perceive the world around us with joy, stimulating the production of enkephalins in the brain, which are responsible for contentment with oneself and life.
Against the background of positive emotions, the body is protected from stresses that prevent hormones from being released evenly and dosed. An emotionally stable person is protected from vegetative storms, neurosis and cardiovascular disasters.
To further improve the blood flow of the endocrine glands, simple gymnastic exercises and stretches are used.
Gynecological and urological massage are old and faithful assistants in adjusting the hormonal background.

By working with the subconscious and changing its pathological attitudes, it is possible to achieve healing of the body and restore the background of sex hormones.

The materials are for informational purposes only. Remember, self-medication is life-threatening, consult a doctor for advice on the use of any medications and treatment methods!

During the entire reproductive period of a woman - from puberty to menopause or menopause, the sex hormones estrogen and progesterone are cyclically produced in her ovaries.

The hormonal background of a woman's body leads:

procreation;
menstrual cycle;
psyche, mood;
sleep duration;
vascular tone, including blood flow;
blood sugar and lipid levels;
the volume of the fat layer;
the state of bone tissue;
mineral exchange;
thyroid function;
skin health.

What are the causes of low progesterone in women?

state of stress

Every day a woman can be in a state of stress and not even notice it. Her condition is especially affected by the second half of the menstrual cycle, when progesterone prepares the body for conception and possible pregnancy. However, under stress, its production decreases. Therefore, for the conception and health of the body, progesterone is simply not enough.

The modern diet

Eating "yummy" in the form of refined carbohydrate foods and saturated fats, women stimulate the production of the hormone insulin, which helps to increase those same "happy" hormones (endorphins and serotonin). Their excess weakens the activity of progesterone and its production.

In addition, a woman pays for the pleasure of eating obese. Adipose tissue can produce estrogen but not progesterone, so the balance is tilted in favor of estrogen.

Ecology and xenoextrogens

The external environment is saturated with xenoestrogens - special poisons that enter the body of a woman through food, water and air. For a woman, contact with the following xenoestrogens is harmful:

solvents and adhesives;
petrochemicals in the form of herbicides, pesticides, fungicides;
automobile exhaust gases;
cosmetic emulsifiers, including soap;
with almost all plastics;
industrial waste (polychlorinated biphenyls (PCBs) and dioxins);
meat of animals fed on farms with estrogenic drugs. It is harmful to use it.

In women using birth control pills and hormone replacement therapy, urine contains a lot of synthetic estrogens. With chronic exposure to xenoestrogen, the production of progesterone in the ovaries decreases. and during premenstrual syndrome (PMS):

depression and inflammation occur due to a lack of gamma-linolenic acid when the activity of the delta-6 desaturase enzyme is suppressed;
the hormone prolactin, a natural progesterone antagonist, is excessively synthesized;
endorphins and serotonin are poorly produced;
excessively synthesized adrenocorticotropic hormone (ACTH), which "imposes" the adrenal glands to accelerate the production of aldosterone and cortisol - a stress hormone that can retain water with sodium in the body;
vasopressin (an antidiuretic hormone) is excessively synthesized, it is also aimed at retaining fluid in the body.

PMS symptoms

3-14 days before the onset of menstruation, women may complain of discomfort, characteristic:

headache and pain in the lower abdomen, mammary glands;
constipation or diarrhea and swelling.

Women can be irritated, they often have mood swings, depression, cravings for alcohol or sweets. Many unbridled desire to have sexual intercourse, or, conversely, their libido decreases.

How to relieve a woman's PMS?

It is necessary to change the mode and nature of nutrition, introduce more natural food, soy products into the diet. Then insulin will not be excessively produced and obesity will not occur. Soy with its special substances - phytoextrogens will restore hormonal balance.

Seafood in large quantities with omega-3 fatty acids will help improve stress tolerance and normalize hormone balance.

Dinner should be early and not dense, so that dysbacteriosis and candidiasis do not develop. In this case, the body will not need to produce insulin in large quantities, the stress hormone cortisol, and suppress the activity and production of progesterone.

As for chocolate, the cravings for which increase with PMS, it is worth limiting yourself to a few pieces to cheer you up.

Supplements to maintain hormonal balance in women

Food supplements play an important role in healthy nutrition, helping a woman with PMS and restoring hormonal balance:

"Dong Kuei" and "VAG"

Supplements are useful phyto-estrogens. They help reduce hormone production in the pituitary gland, which stimulates the follicles and encourages the ovaries to synthesize estrogen. Phytoextrogen in the pituitary gland enhances the synthesis of luteinizing hormone to stimulate the synthesis of progesterone by the ovaries. Thus, there is a leveling of the hormonal balance that underlies the development of PMS.

The tool is useful with healing fatty acids: eicosapentaenoic, docosahexaenoic and gamma-linolenic. From GLA, prostaglandin E-1 is formed - a hormone that reduces irritation, anxiety and depression, cravings for sweets, and relieves muscle spasms.

GLA and EPA contribute to the metabolism of hepatic estrogen, which consists of the hormones estradiol, estriol, and estrone. DHA promotes the conduction of nerve impulses, activating the brain and preventing depression. The balance of sex hormones improves the psyche and physical condition of women.

After the onset of menopause, women begin to have hot flashes, an accelerated heartbeat, excessive sweating, body weight increases, depression and insomnia begin. Menopause is fraught with osteoporosis, arterial hypertension, atherosclerosis, obesity, diabetes mellitus - 2, breast cancer.

Food supplements "Dong Kuei", "VAG" and "Omega" are a natural and safe alternative to synthetic hormones, so it is useful to use them for women after 45-50 years.

In order to better assimilate minerals and vitamins, it is recommended to use dietary supplements "Spirulina". To strengthen the osteoarticular system, dietary supplements "Osteo Cal with glucosamine" or "Glucosamine-plas" are needed.

All of the above dietary supplements are necessary to maintain the hormonal balance of a woman.