Exercises to prevent stagnation of blood in the pelvis. The structure of the small pelvis in women and men, what is the danger of venous stasis Blood stasis in the pelvic organs exercises

Obstetrician-gynecologists have found that in 80% of women, pain in the lower abdomen is associated with local varicose veins. Stagnation of blood in the small pelvis causes a number of painful manifestations in men. The organs located in this zone perform different functions, but are interconnected by a common blood circulation. Therefore, the disease of one can quickly spread to neighboring areas.

Treatment will not lead to positive results without restoring the outflow of venous blood.

What is the "small pelvis" and what is in it?

"Pelvis" is called anatomical bone formation. In front, it is represented by the pubic bones, behind - by the sacrum and coccyx, on the sides - by the lower part of the ilium. Vertically, one can distinguish between the entrance at the level of the sciatic joint and the outlet formed by the coccyx, ischial tuberosities, and the lower branches of the pubic joint.

The bone frame is designed to protect the organs lying inside. In both sexes, the rectum is located here. Its task: the accumulation and removal of waste slag from the body. She lies directly on the sacrum. It has a length of up to 15 cm in an adult and stretches in diameter up to 8 cm.

The bladder lies behind fatty tissue and pubic bones. When overflowing, the top edge protrudes above the articulation.

Among women

In the small pelvis are located:

ovaries - the place where eggs mature, sex hormones are produced and enter the bloodstream;
uterus - an unpaired organ, similar to a pear, located tail down, lies between the bladder and rectum, narrows below and passes into the cervix and vagina;
vagina - has the shape of a tube up to 10 cm long, connects the genital gap and the cervix.

In men

The male organs in the pelvis are:

prostate gland - produces a secret that is part of the sperm, located below the bladder;
seminal vesicle - length 5 cm, width 2 cm, secretory organ, through the ejaculatory duct brings its product out.

All organs are supported by dense ligaments of connective tissue.

Features of the blood supply

Arterial blood comes from the abdominal aorta through the iliac arteries. The veins accompany the arteries, run parallel, and form venous plexuses around each organ. An important feature of local venous blood flow:

a wide network of anastomoses, through which, on the one hand, an auxiliary outflow is provided in case of thrombosis, on the other hand, the infection quickly spreads between adjacent anatomical formations;
unlike the veins of the limbs, the vessels do not have a valve apparatus, which causes rapid stagnation of blood in the pelvic organs;
venous trunks located along the bone skeleton are tightly tied to the walls of the pelvis, therefore, in case of bone injuries, they do not collapse, but are wide open, which contributes to blood loss.

Why is there stagnation?

The causes of stagnation of blood in the veins of the pelvis are associated with damage to the vascular wall or a mechanical obstacle to blood flow:

varicose veins - occurs due to a violation of the structure, elasticity, loss of hyaluronic acid by cells, hereditary predisposition;
alcoholism and nicotine addiction - both factors destroy hyaline, cause varicose veins;
violation of the central regulation of blood vessels, spasm, turning into a loss of tone in diseases of the nervous system;
prolonged sitting position at work, lack of movement during the day;
irrational diet, passion for various diets that cause beriberi, constipation;
for women, pregnancy, bending of the uterus and taking hormonal contraceptives are important.

Wearing tight underwear, corsets, belts, prevents the outflow of venous blood, the pursuit of beauty leads to pathology

Clinical manifestations

The symptoms caused by blood stasis are not typical, since they are also found in other diseases. But they should be remembered in the differential diagnosis of diseases.

Both men and women complain about the following:

pain in the lower abdomen is long-lasting, aching or sharp, stabbing, radiating to the lower back, thigh, perineum;
feeling of heaviness.

Accompanying various diseases, circulatory pathology manifests itself in different ways:

stagnation of blood in the pelvis in women and men causes infertility;
as one of the causes of inflammatory diseases in men, urethritis develops, prostatitis with pain during urination, pain in the perineum, impotence;
varicocele as a variant of varicose veins in men causes an increase in the testicle on the one hand, pain;
in women, uterine prolapse occurs, the menstrual cycle is disturbed, bleeding intensifies;
chronic hemorrhoids with pain in the anus, burning and itching.

With a long course of the disease, general symptoms are observed regarding changes in the mental state of a person: depression or anxiety, irritability, tearfulness appear.

Diagnostics

If congestion in the small pelvis is suspected, doctors use hardware examination methods to confirm or remove the diagnosis:

Ultrasound - assesses the size of organs and the state of blood flow;
phlebography - a contrast agent is injected into the inguinal vein followed by an x-ray, the procedure has a risk of an allergic reaction to the drug;
computed tomography - allows you to identify local varicose veins;
magnetic resonance imaging - reveals signs of inflammation, changes in the location and shape of the pelvic organs, the structure and direction of blood vessels.

Treatment Requirements

The complex of treatment necessarily, in addition to drug therapy, includes gymnastic exercises, diet. It is necessary to achieve normalization of sleep, quit smoking, limit the use of alcoholic beverages.

In the diet, you need to include everything that prevents stool retention: liquid up to 2 liters per day, vegetables and fruits, dairy products, exclude sweets, fried and spicy foods. Replace fatty meat products with fish and poultry meat. In connection with the increased gas formation, it is better to exclude dishes from legumes and cabbage.

What exercises can you do at home?

swimming;
jogging;
jumping rope;
yoga.

This physical activity simultaneously trains the heart and vascular function.

At home, 15 minutes of therapeutic exercises should be given daily. Exercises shown:

in the supine position on the mat, make circles with your feet as when riding a bicycle, alternate movements forward and backward;
static exercises for the lower abdominal muscles - while lying down, lift and pull the pelvis towards you, hold in this position for 15–20 seconds, catch your breath and repeat 3 sets;
stand on the shoulder blades;
imitate the position of a half-squat so that the thigh and lower leg make an angle of 90 degrees, hold for a minute.

The use of medicines

Medicines that normalize the outflow of blood can only be prescribed by a doctor after a complete examination. The following medicines are used:

Venza - a drug in drops, relieves tissue swelling, increases the tone of the vascular wall.
Aescusan - drops of tonic action.
Askorutin - a complex preparation of ascorbic acid and rutin, has a rejuvenating and antioxidant effect, normalizes cellular metabolism in the area of stagnation, and is a means of preventing inflammation.

Treatment with folk remedies

In the treatment, the following folk recipes are used that improve pelvic circulation:

a decoction of hawthorn fruits, dried raspberries, wild rose, motherwort, calendula flowers with the addition of orange peel. Brew for half an hour, drink as tea three times a day;
a combination of licorice root, aralia, succession, elecampane, wild rose, field horsetail in equal amounts insist in a thermos overnight, drink ½ cup before meals;
collection of thyme, calamus root, nettle, buckthorn bark, coltsfoot leaves boil for 5 minutes in an enamel bowl or brew in a thermos overnight, drink 100 ml three times.

Apply herbal preparations with breaks of 2 weeks

When is surgery needed?

The use of surgical methods is recommended in case of ineffective conservative treatment. Most often, operations are performed using endoscopic techniques. A laparoscope with a microcamera is inserted through small skin incisions, the organs are examined, dilated vessels are found and bandaged.

How to prevent stagnation?

Prevention in the pelvic organs includes:

quitting smoking and excessive consumption of alcoholic beverages and beer;
observance of an active motor mode, walking, physical activities, sports;
adhering to reasonable measures in the diet for the use of fatty foods, limiting food processing by frying and sweets;
control over the amount of fluid drunk;
organization of the work regime with the provision of rest and warm-up to the muscles every 2 hours.

Indispensable conditions include timely access to a doctor and treatment of inflammatory diseases of the genital area, hemorrhoids. This will eliminate unnecessary infectious components, prevent phlebitis and pelvic vein thrombosis.

The proposed exercises improve the blood supply to the lower extremities and pelvic organs. These exercises are the prevention of pain in the hip and knee joints.

Warming up will also be useful for varicose veins of the legs and uterus. Stagnation in the pelvic organs causes diseases of the genital area (prostatitis in men and inflammation in the ovaries and uterus in women) and creates preconditions for the development of prostate adenoma. Use gymnastics to prevent these diseases.

1. Lying on your back, legs extended. Alternately raise the straight leg up. Then we perform the same exercise with touching the toe of the foot with the opposite hand.

2. Lying on your back, legs extended, arms along the body. Raise the pelvis and hold for 10 seconds. Run 3 times.

3. Lying on your back, hands under your head in the castle. We bring the right leg to the left crosswise, with the toe we reach the floor, turning the pelvis. Do not lift your shoulders off the floor. Then the same exercise - with the other leg. Repeat 3-4 times.

4. Lying on your back, hands under your head in the castle. Pull the socks towards you with tension in the muscles of the legs. Raise your upper body and look at your toes. Hold the torso for 5-10 seconds. Run 3 times.

5. Lying on your back, legs bent at the knees, hands under your head in the castle. Turn your knees outward one by one, reaching to the floor. Then we do the same with both legs.

6. Lying on your back, legs bent at the knees and widely separated, hands under the head in the castle. Alternately turn your knees inward, reaching for the floor. The same with two legs with the maximum possible rotation of the knees.

7. Lying on your back, legs bent at the knees. We pull our knees with our hands to the stomach and at the same time we rise, trying to touch our knees with our forehead.

8. Lying on your back. "Like" around the motionless pelvis with your feet in one direction and the other.

9. Lying on your stomach, arms extended forward. Alternately bend the legs at the knee joints - 3−5 minutes.

10. Lying on your stomach, arms extended forward. Alternately raise the straight leg up - 3−5 minutes.

11. Lying on the stomach, hands under the chin. Bring the right leg over the left, turning the pelvis, and touch the floor with the toe. Now do the same exercise on the left leg. Repeat 4-5 times for each leg.

12. Lying on the stomach, hands under the chin. With a knee we slide along the floor to the elbow - alternately perform for both legs. Only 4-5 times for each leg.

13. Lying on the stomach, hands under the chin, feet extended along the floor and resting on the fingertips. Raise the pelvis and knees, leaning on the hands and toes, - hold for at least 5 seconds. Perform the exercise 3 times.

14. Lying on the stomach, hands under the chin, feet extended along the floor and resting on the fingertips. "Like" on toes to the right and left around the motionless pelvis.

15. Hands under the chin, legs bent at the knees. We lean on our hands and knees. We alternately raise the leg bent at the knee and try to reach the back with the heel. We perform the exercise for about three minutes.

16. Standing on all fours, hands rest on the palms. Alternately raise the straight leg and the opposite arm up. You will need to coordinate the movements - perform several times until you get it synchronously.

17. Standing on all fours, with support on the elbows. The knee slides to the elbow of the opposite arm.

18. Standing on all fours, hands rest on the palms. We pull the knee forward, at the same time we lower our head and try to reach the forehead with our knee.

19. Standing on all fours, hands rest on the palms. Without lifting your palms from the floor, lower the pelvis on your heels. Then, without lifting the pelvis from the heels, we stretch our arms forward as far as possible.

20. Sitting on your heels, calm your breath. The back is straight. Slowly raise your hands up in front of you - inhale through your nose. Slowly lower the arms down through the sides - exhale through the mouth.

Few of us think that constant sedentary work, lack of movement and physical activity can cause really serious health problems. But, as practice shows, such a lifestyle very often leads people to see a doctor with various unpleasant symptoms. One of the possible violations of this type is considered to be stagnation of blood in women in the small pelvis. It is about him, about why there is stagnation of blood in the small pelvis in women, what are the causes of this manifestation, what symptoms are characteristic of this pathological condition and what treatment is needed for patients with such a problem - this is what we will talk about now.

Causes of stagnation of blood in the pelvis in women

It is believed that one of the main factors provoking stagnation of blood in the pelvic organs in women is a constant sedentary lifestyle. Indeed, when sitting, the central blood vessels are clamped by various cartilage and muscles. As a result, blood simply bypasses the pelvic organs.

Experts say that stagnation of blood in the pelvis can be triggered by an improper diet. After all, excessively fatty foods are a source of a huge amount of cholesterol, which is deposited by plaques in the vessels, interfering with the normal blood flow.

Possible causes of such a violation can also be called pregnancy and childbirth, the presence of a bend in the uterus. In addition, stagnation of blood in the pelvis is provoked by the regular wearing of weights, a sedentary lifestyle and weak vascular walls. In some cases, its appearance is explained by the use of contraceptives.

What indicates stagnation of blood in the pelvis in women, what are the symptoms of this?

The disease develops rather slowly, so the symptoms increase gradually. All of them can be divided into two different classes: the discomfort of the person himself, as well as the defeat of one of the organs located in the pelvic area.

Since the pathological processes develop rather gradually, on the rise, the pain also occurs smoothly. At first, women note the appearance of tingling or slight pressure in the pelvic area. In addition, they may be disturbed by mild numbness of the limbs or ordinary discomfort in the lower abdomen, in the lumbar region or sides. A little physical activity can help alleviate these discomforts. However, over time, the intensity of pain increases, they become truly unbearable. Sharp and stabbing painful sensations usually appear suddenly and also pass quickly.

The appearance of stagnation of blood in the pelvic organs causes serious damage to the genitourinary system, as well as the rectum and kidneys. At the same time, the therapy of such ailments is usually of a long-term nature, they can recur until the cause of blood stagnation is completely eliminated. So we moved on to talking about how stagnation of blood in the pelvis in women is corrected, it's time for us to consider its treatment.

Treatment of stagnation of blood in the pelvis in women

In the event that the disease is not running, drug therapy has the expected effect. The patient should take medications aimed at thinning the blood, as well as strengthening the vascular walls. Medicines can be selected exclusively by a doctor.

In the event that traditional treatment does not give a pronounced positive effect, the doctor may decide to perform surgery. Such a correction involves the use of a laparoscope. The patient is made several punctures in the pelvic area, a micro-camera is inserted there, which allows the doctor to see what is happening. Next, specialists look for dilated vessels and bandage them.

With conservative therapy for stagnation of blood in the pelvis, it is extremely important to systematically devote time to physical education if you work in a sitting position. In certain cases, doctors are often advised to work standing up, having purchased a table of the appropriate size. It is extremely important to stop smoking, change your diet to a more correct one. A variety of exercises that can be performed at work and at home will also benefit.

Exercises

So a breathing exercise has an excellent effect: first, inhale as deeply as possible, inflating the stomach. Hold your breath for ten seconds. Then pull your stomach in with all your strength and exhale actively. Repeat three to seven times.

Squeeze harder and forcefully retract the muscles of the anus. Hold for literally ten seconds, then relax. Repeat the exercise three times in a row several times a day.

Lie on your back, arch and lift your back with the back of your head and buttocks, but without looking up from the floor. Hold this position for the same ten seconds. Repeat three to ten times.

Stand on one leg, while the other perform free swings forward and backward. Do up to forty swings, then repeat the same exercise with the second leg.

Ordinary jumps also have an excellent effect. Try to jump in place, changing the height of the jump from time to time. Start this exercise with fifty repetitions, but every day this number should increase.

To prevent and correct stagnation in the small pelvis, it is also worth performing body tilts from a standing position, you can still turn your attention to the birch exercise, make attempts to sit on the twine and resort to other stretching options.

As practice shows, stagnation of blood in the pelvis is much easier to prevent than to cure. However, early diagnosis of this condition increases the patient's chances of a full recovery by an order of magnitude. And the lack of treatment is fraught with the development of infertility and a number of rather serious diseases.

Ekaterina, www.site

P.S. The text uses some forms characteristic of oral speech.

Modern medicine contains a huge list of diseases. Many of them have such similar symptoms that it is difficult for a non-professional to figure out what is the true cause of his illness. And rightly so: everyone should know well only what he was taught. But there are several factors that push a person to independently search for the cause of their health problems. Firstly, most people today are well educated and know how to work with information, and secondly, many people have doubts that the doctor's diagnosis is correct.

In the frantic pace of modern life, a person, with the development of the benefits of civilization, has become faster in space, but moving much less. Physical inactivity is the provoking factor against which obesity develops, problems with the musculoskeletal system, heart and blood vessels, respiratory and digestive disorders. An inactive lifestyle is the main cause of such an ailment as venous congestion. Let us consider in detail its symptoms and forms of manifestation.

What is venous stasis?

This disease has several more names: venous stasis, venous hyperemia, passive hyperemia. All of them define one pathology: obstruction of the venous outflow of blood, while its inflow through the arterial vessels is normal. Stagnation begins if the elasticity of the walls of the venous vessels is lost. The loss of their tone and leads to difficulty in blood flow. This pathology is localized in places of a large accumulation of venous vessels and can take several forms:

Venous congestion in the lungs;
Venous congestion in the legs;
Venous congestion in the pelvic area;

Return of blood due to valve failure

Why does venous blood return occur?

The work of the arterial vessels is greatly facilitated by the contractions of the heart, which give an impulse for the movement of blood. And the only stimulators of venous blood flow that provide normal pressure in the veins are the contractions of the abdominal and calf muscles, as well as the impact on the sole of the foot, its arch.

There is another factor that has little effect on the activity of venous blood flow: respiration. The device of venous vessels has one feature: valves are located on their inner walls that direct the movement of blood in the right direction - to the heart. During inhalation, their work is activated, but this is not enough for the proper functioning of the venous system. Of course, the heart is also involved in providing recurrent blood flow, but contractions of the skeletal muscles, the so-called. “muscle pump”, the function of which is to “squeeze out” the blood from the veins and stimulate the work of the venous valves, which prevent its reverse flow.

How is venous blood flow stimulated?

The sole of the feet is equipped with an extensive venous network. During walking, running, massage, a mechanical effect is exerted on the soles of the feet, which leads to an acceleration of blood flow.
During the contraction of the abdominal and calf muscles, they increase in size and affect the deeper veins located nearby. Thus, pressure is provided in these vessels, which promotes the movement of blood towards the heart.

Venous stasis in the legs as a common form of pathology

Venous hyperemia in most cases develops slowly, but there are forms of this disease that are characterized by a rapid rate of development of pathology. Stagnant blood is not able to fully ensure the enrichment of hemoglobin with oxygen. For this reason, insufficient provision of tissue nutrition occurs and their oxygen starvation occurs.

Venous congestion in the legs in an acute form is characterized by a significant increase in pressure in the vessels, which leads to their deformation: the walls of the vessels are stretched, their diameter increases, and, as a result, the blood flow rate decreases; a diagnosis is made.

Symptoms of foot problems

The appearance of cyanosis of the skin.
Feeling of tension and heaviness in the calf muscles, which manifests itself in the late afternoon:
Plasmorrhagia. Due to the increase in vascular permeability, their walls and surrounding tissues are impregnated with plasma;
Decrease in body temperature;
Small-point hemorrhages in places of accumulation of small vessels.

Treatment of the disease

Treatment is aimed at eliminating the cause of its occurrence (decrease in vascular tone) and normalization of blood circulation;
Medicinal and folk remedies are used. To date, there are no effective drugs that cure this disease. The action of medications is aimed at preventing complications (, etc.).
Used in extreme cases.

Foot shower (alternately cold and hot);
Therapeutic walking;
Ointments and gels with heparin (Hepatrombin, Heparoid Lechiva, Heparin-Sodium Brown, etc.);
Lay your legs more often so that they acquire an elevated position;
Application for edema;
Using compression stockings or applying elastic bandages;
Use as a rub for horse chestnut tincture: Aescusan, Escuvit;
Medications: Venitan, Venoruton, Detralex and others and angioprotectors.

Feeling of heaviness and fullness in the legs is a common problem in people with obesity of any stage and in those who stay on them for a long time. These sensations can appear not only with venous congestion, but also with diseases of the joints and edema of cardiac and renal origin. Therefore, for a correct diagnosis, you should consult a doctor.

Video: physical inactivity is the main cause of venous stasis

Stagnation of blood in the pelvis

One of the most common forms of passive hyperemia. It is especially dangerous for women, since venous stasis of blood in the uterus is often the cause of miscarriage, premature birth, or infertility. Early diagnosis of the disease allows you to start treatment on time, which is the key to recovery. This disease most often affects people who lead a sedentary lifestyle. The following factors can provoke venous congestion in the pelvis:

Hereditary predisposition to vascular atonicity;
The use of contraceptive hormonal drugs;
Systematic excessive physical and psychological stress;
Pregnancy status;
Postpartum complications.

As in the case of the legs, congestion in the pelvis is often accompanied by a corresponding "female" .

Venous hyperemia of the brain

Most often, this disease is of a secondary nature and is the result of some intracranial and extracranial pathological process. The disease is diagnosed by measuring pressure in the cubital vein, phlebography, x-ray of the skull. In the chronic form of hyperemia, metabolic changes and oxygen starvation of the brain occur, its edema develops, and an increase is observed. Early forms of the disease manifest themselves as a decrease in the tone of the venous vessels, which is diagnosed by rheography or plethysmography.

The disease can be triggered by the following factors:

Heart problems;
Struma, ;
Diseases of the bronchi and lungs;
swelling in the neck;
head trauma;
dropsy of the brain;
Difficulty in blood flow due to the presence of vein thrombosis.

Symptoms of venous congestion in the brain

One of the pronounced symptoms is the manifestation of amplification during its inclinations and turns in different directions;
Dilated veins in the fundus;
The pressure in the veins is within 50-80 mm. water. Art.;
Sudden attacks of dizziness;
Humming or noise in the head;
Blueness in the face. Swelling of lower eyelids in the morning;
Often disturbed by morning headaches;
fainting;
Symptoms of venous congestion in the head are expressed in the presence of a decrease in the sensitivity of the limbs (they occur), in mental disorders;
During exacerbations of the disease, it is difficult for a person to be in a prone position or lower his head;
Increasing headaches on the background of emotional experiences or alcohol intake.

Treatment

To reduce venous pressure, eufillin is usually prescribed (intravenously 2.4% solution 5.0-10.0 ml intravenously on glucose, intramuscularly or in tablets);
Reduce congestion glivenol, aescusan, troxevasin and detralex for oral administration;
Furosemide, mannitol and diacarb are used to reduce the severity of edema;
Treatment of venous congestion of the brain is carried out using self-massage of the collar zone in order to relieve spasm of the neck muscles;
Laser-LED therapy is prescribed;
Electrostimulation;
Various types of reflexology;
Treatment of venous stasis in the head is carried out with the help of herbal medicine.

If there is a feeling of heaviness in the head, you can use garden parsley. Its crushed roots and leaves are steamed, infused for 30 minutes. and take 3-5 times a day, 1-2 tsp, washed down with boiled water.

Stagnation of blood in the lungs

It is expressed in the difficulty of blood flow through the veins of the lungs, which leads to an increase in the amount of blood in them. For this reason, lung tissue is compacted, which becomes brown in color. Its appearance is associated with the accumulation of hemosiderin and this process is called brown compaction of the lungs. It leads to two types of changes:

Increased vascular permeability, congestion in the pulmonary circulation;
To the proliferation of connective tissue in the vessels, that is, to the occurrence of sclerosis.

Symptoms

Treatment

Therapy of heart failure;
Surgery: valvotomy or valve replacement;
Persistent plethora of lungs is a reason for determining the degree of disability.

When stagnation in the pelvis is discussed, it means from the various organs located in this part. Each of them performs its own functions, but they all share a common circulatory system. In this regard, stagnation of blood in one organ can lead to problems in all others.

Stagnation in the small pelvis is characteristic of both the male body and the female body and sometimes causes severe pain.

Organs located in the pelvis

The small pelvis is a kind of receptacle for organs, the bones reliably protect them from damage. Both in the male and in the female body there is a rectum and bladder, the rest of the organs are different:

In the female body, the ovaries are located in this area - the organ that produces the egg and female hormones. There is a uterus - a single organ, located next to the bladder and rectum. The uterus connects to the cervix and then to the vagina. The vagina is a 9-11 cm tube ending in a genital slit.
In the male body there is a prostate gland that produces secrets mixed with sperm and a bladder that ejects the seed.

The organs are supported in the small pelvis with the help of connective tissue, which does not allow them to move freely in the interosseous space.

circulatory system

Blood enters the small pelvis through the abdominal aorta, parallel to which veins run, providing the outflow of blood in the opposite direction. Arteries and veins tightly braid each organ, forming a network of vessels according to a scheme that allows you not to stop blood exchange when one of them becomes blocked. This, of course, is good, but there is also a negative side of such duplication of blood vessels - if the infection penetrates into one of the organs, it spreads to the neighboring ones at great speed.

In addition, the vessels of the small pelvis do not have valves, as, for example, in the arms and legs, which allows blood to stagnate in them. And one more fact: the vessels of the small pelvis are firmly attached to the bones, and if they break, then the vessel, respectively, breaks, flooding the entire intrapelvic space with blood.

Causes of blood stasis

Stagnation can occur for a number of reasons:

Symptoms of pathology

Stagnation in the circulatory system of the small pelvis does not have typical symptoms, usually this problem becomes noticeable in a complex of manifestations. These include:

Pain in the pelvic area. It is aching in nature and lasts a long time. Sometimes it is reflected in the thigh, leg or lower back.
The person feels heaviness in the lower abdomen.

With stagnation of blood, various diseases and pathologies develop:

If blood stasis has become a chronic phenomenon, then this is reflected in the mental state of a person, he becomes irritable, depressive, aggressive. Sudden mood swings are possible.

Diagnosis and treatment of blood stasis

This anomaly is diagnosed using hardware:

ultrasound

Ultrasound examination of the pelvic vessels.
The work of the vessels is studied using phlebography, this procedure is carried out using an X-ray machine that shines through the circulatory system, previously filled with a special substance that is clearly visible in the pictures.
MRI provides the most complete picture of the circulatory system.

Treatment of this phenomenon is complex. It includes taking medications, special physical education and proper diet. And even traditional medicine.

In order for the vessels to beat healthy and the blood pressure to match, you should eat right. It is necessary to exclude from your diet fried, spicy foods, as well as dishes from peas and beans, they increase the formation of gases in the intestines. More attention should be paid to fish dishes, fermented milk products and fiber - cereals from various cereals.

Physical exercises are shown to people with a sedentary job and a sedentary lifestyle: swimming, running, yoga.

Preparations for strengthening blood vessels should be taken only as directed by a doctor - these include Venza, Aescusan, Askorutin. Folk remedies include the use of decoctions of raspberries, hawthorn, wild rose, motherwort.