Lumbar lordosis is straightened out. A smoothed lumbar lordosis will not beautify a person. What is dangerous straightening lordosis

Good posture, the spine with the correct natural curves, as you know, is the key to good health. Yet how few people can boast of this!

People often ask how to correct various pathological curvature of the spine - scoliosis, kyphosis, lordosis. Mostly questions are asked by parents who ask for advice on how to help their children. Adults usually do not ask themselves about such problems, apparently, believing that it is too late to help them - their skeleton has long been formed and is already too rigid to somehow influence it.

However, it is not. Observant people, of course, notice how the posture deteriorates and the legs of many older people are deformed, and the rigidity of the skeleton is not a hindrance here. This means that the skeleton at any age can actively change. And in which direction, depends on the conditions that we offer him.

We will talk today about what measures you can take on your own to correct various curvature of the spine.

Scoliosis exercises

Scoliosis is a lateral curvature of the spine, which is possible in all its departments and in any direction. Already in the initial stage of the disease, the internal tension in the vertebral bodies and discs increases sharply. The spine becomes rigid, inflexible. Pathological processes develop at an accelerated pace. The ability of the spine to withstand various overloads is reduced. For this reason, it is impossible to conserve or suspend the development of scoliosis, the disease progresses to a very old age.

On fig. 1 shows a left lumbar scoliosis.

The lumbar spine is curved to the left, the muscles at the waist are hypertrophied on the left, and practically absent on the right. This distribution of muscle mass in addition enhances the visual perception of the defect. Where did muscle asymmetry come from?

To maintain the body in an upright position, the muscles on the left must be constantly in a tense state, on the right - in a relaxed state. That is, if the patient is standing or sitting, the muscles on the left work hard, on the right they rest. If he walks, runs, swims, goes in for sports, the difference in loads increases many times over. This means that it is pointless to treat such a curvature with sports and ordinary physical education, moreover, it is harmful. Scoliosis will only increase!

Traditional Methods- physiotherapy exercises, gentle living conditions (for example, children are offered to do homework on their stomachs), corsets, mattresses molded in the shape of the body, - ineffective, and sometimes just akin to sophisticated torture. Oh, and surgery. I saw and treated children after surgical interventions. The results are not just zero, but tragic.

The common practice of chiropractors to try to straighten the spine using a standard set of techniques, unfortunately, also does not achieve its goals. The spine straightens for a few hours at best, then it returns to its original state.

What can you do yourself without resorting to the services of specialists?

1. Create conditions for the patient so that most of the time the spine is in a state of anti-bending.

2. Take all measures to align the muscular system.

Both can be successfully implemented by constantly performing the following exercises, or rather, by taking certain healing postures.

Pose for the treatment of lumbar scoliosis (Fig. 2).

The patient sits with a book under the left buttock. At the same time, the lumbar spine curves to the right, the muscles on the left relax, and the muscles on the right tense. The thickness of the book (or other suitable object) is selected based on the magnitude of the spinal deformity, the age of the patient, the width of the pelvis and fat deposits on the buttocks and varies from 1-1.5 cm for a child to 5-6 cm for a well-fed woman.

Sitting time for schoolchildren and adults is constant. This means - so you need to sit in the classroom at school, at home and in general always and everywhere, until complete recovery. For children 4-5 years old with mild scoliosis, half an hour of sitting a day is enough.

But there are times when it is impossible to sit on a book, for example, at a party or on the beach.

In this case, you can use the posture options shown inrice. 3 (away) andrice. 4 (at the beach, picnic or gym).

It is convenient to sit on an armchair or sofa, putting your foot instead of a book. It turns out extravagant and is not at all associated with treatment. On the beach, on the lawn, you can bend two legs. Sitting in such poses, you can lean with your right shoulder on a suitable support - the back of a chair, a wall, a tree trunk ...

All poses are given for left-sided lumbar scoliosis, with right-sided - exercises must be performed in a mirror version.

With lumbar scoliosis, the reverse bending posture can be taken while standing (Fig. 5).

To do this, the body should fully rest on the left leg, the right leg is slightly bent, the right half of the pelvis is lowered down.

For those who suffer from lumbar scoliosis, it is important to remember that both sitting and standing, he unconsciously takes a position that is convenient for scoliosis, that is, a mirror treatment. Therefore, watch yourself and take the right postures.

Well, what about muscles? Even with a complete cure for scoliosis, muscle asymmetry remains, which after some time easily leads to the return of scoliosis. Therefore, for the development of atrophied muscles, I suggest doing two exercises regularly.

Exercise 1(Fig. 6).

Press with your right hand on a fixed support, while tensing the muscles of the right side of the waist. Recommended exercise mode: 2 seconds - pressing, 1 second - rest. In mild cases, 1 series of 10 presses is performed, in severe cases, 2-5 series.

Exercise 2(Fig. 7).

Lie on your left side with your left leg slightly bent. The left hand is under the head, the right rests on the couch. The body is slightly tilted forward, the straight right leg is raised up and slightly laid back. To stimulate the muscles on the right leg, you can hang a load (several kilograms) and lift it with a straight leg until fatigue appears. You can resort to the help of relatives: the assistant presses on the leg in the area of the ankle joint, and the patient resists pressing (to the point of fatigue).

And the last tip. Do not forget about regular diagnostic examinations, as an overdose is possible. Therefore, it is important to stop in time, otherwise the curvature may go the other way. published

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Lumbar lordosis is straightened what is it, and how does lumbar lordosis straighten? At birth, a person's spine is almost straight, but over time, the anatomy changes and acquires several bends. And this is not a pathology, the spine adapts the human body to walking straight, the curves help the back absorb shocks and shocks that occur during life.

Lordosis manifests itself in two parts of the spine: in the cervical region, the vertebrae bend forward, and in the lower back they deviate backward. In medical practice, lordosis is not always called curvature, since this is a common occurrence, but if such bends bring inconvenience or pain, you should consult a specialist and begin urgent treatment.

In medical practice, there are two types of lordosis: physiological and pathological. As the name implies, physiological is the norm, designed to relieve stress from the spine. Accordingly, when the physiological lordosis is straightened, the human body experiences heavy loads on the spine, which is accompanied by pain.

Physiological lordosis is formed during the development of the child, due to the fact that the human spine was not originally designed for straight walking. The curvature of the sacral spine begins from the moment when a person begins to sit upright.

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With normal development, it is not required to equalize the physiological lordosis. By pathological is meant a situation when the lumbar lordosis is straightened. Pathological lordosis is not the norm, and it can be divided into 2 types:

Initial, arising from inflammatory processes inside the body. Anomalies in the development of the muscles that restrain the spine are possible. Excess weight and oncological diseases also often cause the development of pathological lordosis.
And secondary, it means a disturbed lordosis that has developed due to external stimuli. It can be a variety of injuries. For example, a sprained leg. The cause for the occurrence of cervical lordosis can be kyphosis (curvature of the upper spine). But pregnancy can cause straightening of the lordosis of the lumbar.

Now in more detail. Lumbar lordosis straightened what is it? Pain caused in the lower back can be provoked by a straightened or smoothed lordosis. In this case, individual vertebrae and discs are subjected to heavy stress. If not treated, this leads to a change in bone and cartilage tissue, which can cause a hernia. Too much bending can harm the nerve endings, causing nerve impulses to malfunction. All these processes cause pain and disrupt the normal functioning of the spine.

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Symptoms of lordosis

The first factor in pathological lordosis is a changed posture. The curvature will eventually become visible to the naked eye. After exercise, a person develops rapid fatigue and pain. Some of the physical exercises become impossible due to the appearance of stiffness in movements.

With pathological lordosis, great changes occur in the body, due to the appearance of a strong load, human organs are exposed to various diseases. Heart disease or kidney disease may develop, this occurs under the influence of compression by a person's own weight.

Change in posture and rounding of the back, due to the appearance of new curves in the structure of the spine. The performance of the knee joint is impaired and the legs are always slightly bent. This happens as a result of a change in the center of gravity, the body tries to align it and redistributes efforts to the legs. Protruding shoulder blades and arms hanging down, slightly extended forward, also indicate problems with lordosis.

Lumbar lordosis becomes fixed. The process of development of a disc herniation is caused. Such symptoms do not appear at an early age, they gradually begin to talk about themselves much later. The symptoms that appear may be pronounced, or may not be noticeable to the common person. When trying to take a normal position, a person experiences severe pain. But pain is rare and sensitivity is not disturbed, remaining at the usual level.

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With pathological lordosis, the shape of the spine is disturbed. There is an excessive load on the joints, they become prone to sprains and even tears. Muscles are always in a tense state. Diseases become chronic in nature: changes in mobility become commonplace, disc prolapse is also not surprising, and hernia becomes an addition to the disease.

Treatment

Getting rid of pathological lordosis is a complex and long process. After passing the examination and making a diagnosis, the doctor prescribes a set of measures for treatment. Which include: drug treatment, physiotherapy and exercise (charging). The latter is often replaced by swimming. In special cases, a person may need surgery for treatment.

Problems associated with dysfunction of the spine occupy one of the leading places among other pathologies of the musculoskeletal system. This is due to the enormous load exerted on the spinal column in the process of life. In the course of evolution, it acquired a unique shape and structure that provides a person with the ability to walk upright, as well as mobility and flexibility.

Features of the structure of the spine

The spine of an adult consists of vertebrae united by a joint-ligamentous apparatus into a column, conditionally divided into the following departments:

cervical (has 7 vertebrae);
chest (12 vertebrae);
lumbar (5 vertebrae);
sacral (represents a triangular-shaped bone formed by five fused vertebrae);
coccygeal (usually represented by 3-5 fused vertebrae).

Of great importance in reducing the vertical load on the spine when walking, jumping, running is performed by formations called intervertebral discs. They are located between the vertebrae and have a heterogeneous structure, represented by the nucleus and the annulus fibrosus.

The vertebrae themselves are distinguished by the complexity and uniqueness of the structure. The main structural elements are the body (the most durable element) and the vertebral arch, which has special processes (spinous, two transverse, upper and lower articular). There is a hole between the body and the arch, thanks to which a receptacle for the spinal cord, nerve roots, and blood vessels is formed in the spinal column.

The spinal column of a healthy person is not absolutely straight. It has physiological curvature anteriorly and posteriorly, called in medicine and respectively. They take turns replace each other from department to department:

cervical lordosis;
lumbar lordosis;
sacral kyphosis.

Together with the muscles that stabilize the spine, this shock-absorbing structure provides the human body with mobility without the risk of injury.

In a situation where the physiological deviation becomes more pronounced or, on the contrary, disappears, we are talking about the pathology of the spine. The condition when the curvature intensifies is quite common. Smoothing of the curves of the cervical and lumbar regions, called hypolordosis, is diagnosed much less frequently.

Lordosis is straightened, smoothed, flattened - what does it mean

Depending on the stage of the disease, the straightening of physiological lordosis may not be visible externally. However, already at this stage, headaches, increased fatigue, and cognitive decline may appear. Regular medical examinations among schoolchildren make it possible to identify pathology at the initial stages, when physiological lordosis straightened, which greatly facilitates its correction.

It should be noted that the smoothing of physiological lordosis can take place both in the cervical and lumbar spine. Depending on the localization of the pathology, the symptoms of the disease also differ.

So, for hypolordosis of the cervical spine, the following symptoms and clinical manifestations are characteristic:

Smoothing the lumbar region is also fraught with the appearance of a characteristic symptom complex:

frequent back pain;
stiffness in the corresponding section of the spine;
change in gait, posture;
frequent urination due to increased pressure of the abdominal organs on the bladder;
violation of the filtration function of the kidneys, leading to the appearance of edema, as well as a deterioration in laboratory blood parameters;
protrusions and hernias of intervertebral discs;
disorders of the digestive system;
high risk of gallstone disease.

Why does the lordosis of the lumbar or cervical spine straighten?

The occurrence of hypolordosis may be preceded by a number of reasons. Among the main ones are:

congenital defects in the development of the musculoskeletal system of the fetus;
birth injury;
diseases such as tuberculosis, rickets, tumors of the spine;
prolonged stay in an uncomfortable position (improper organization of the workplace);
inflammatory diseases of the muscles;
running ;
autoimmune diseases;
existing pathological kyphosis;
spinal injury;

Often, before starting the treatment of hypolordosis, it is necessary to first eliminate the factors that precede its appearance.

Methods of diagnosis and treatment of the disease

You can also diagnose the flattening of physiological lordosis at home. Standing with your back to the wall, you need to hold your hand between the wall and the cervical, lumbar regions. If it was not possible to stick your arm through, you should consult a doctor to confirm the diagnosis. After the examination, the specialist will prescribe the passage of x-rays or other research methods, depending on the specific situation.

The main tools of conservative therapy aimed at combating hypolordosis include:

reflexology;
physiotherapy.

Therapeutic exercise as a way to correct the problem is a priority. Before starting treatment, which includes drawing up a set of exercises, it is necessary to pass all the necessary tests and exclude the presence of any.

The training program is compiled by a competent specialist who has a specialized certificate and experience in working with this pathology. The following are some examples of exercises that you can do at home:

Before starting independent homework, it is necessary to hone the technique under the supervision of a specialist to prevent the negative impact of incorrectly performed exercises, as well as the occurrence of injuries.

Complex therapy of hypolordosis in the initial stages of the disease, including the use of several methods simultaneously, can completely eliminate the disease and restore lost mobility to the affected parts of the spine.

Why is it dangerous if the cervical lordosis is smoothed out? See in this video:

During the initial diagnosis, many patients do not even realize that lumbar lordosis, while observing the angle of inclination of the corresponding vertebral bodies, is a physiological phenomenon. This is the normal curvature of the spine in lateral projection. It is designed to ensure the distribution of shock-absorbing load during walking and moving the body to a sitting position. The physiological posture of a healthy adult suggests the presence of two lordosis: cervical and lumbar. Lumbar lordosis begins to form in an infant around the age of 6 months, when the baby learns to sit.

Normally, lumbar lordosis is noted in the projection of the 3rd and 4th vertebrae of this department. The physiological angle of inclination should not exceed the range of values from 145° to 169°. Deviations in one direction or another are recorded on x-rays in lateral projection. Hyperlordosis is diagnosed, in which the angle is reduced to 144 ° or less, and hypolordosis, in which the angle increases to values exceeding 170 °. The second case can be indicated in diagnostic charts as straightening of the lordosis of the lumbar spine.

Lordosis of the lumbar spine as a pathology

Pathological lordosis of the lumbar spine is a combined violation of posture, in which changes occur in the thoracic and sacral spine. Physiologically, in the lateral projection, there is normal kyphosis (posterior deviation) in the region of the thoracic and sacral regions. With the development of pathological lordosis of the lumbar spine, kyphosis is smoothed out, and the back loses its basic depreciation properties.

As a pathology, this violation of posture can develop both in the early newborn period and against the background of destructive changes in the large joints of the lower extremities after the age of 45-50 years. Osteoporosis, rickets, calcium deficiency in the diet, injuries of the spinal column, advanced cases of osteochondrosis, intervertebral hernia, weakening of the muscular corset of the back, and much more can become risk factors.

During the diagnosis, it is important to determine the cause of this pathology. In particular, the primary form of pathological lordosis of the lumbar spine can develop against the background of spondylolisthesis, which is characterized by dislocation of the vertebral bodies. It is also worth excluding tumor neoplasms, destructive changes in cartilage and bone tissue, muscle tissue dystrophy, rheumatoid lesions, and much more.

The secondary form of pathological lumbar lordosis of the spine is more often diagnosed. In this case, the cause may be deforming osteoarthritis of the hip or knee joint, flat feet, clubfoot, spinal injury, obesity, displacement of the internal organs of the abdominal cavity, large hernias, and much more.

Straightening of the lumbar lordosis

Straightening of the lumbar lordosis is more common in women who have carried multiple pregnancies. Although in girls with poorly developed muscles in the region of the spinal column, a similar condition can form after the first birth.

Straightening of the lordosis of the lumbar begins to form in the second half of pregnancy as the bottom of the uterus rises and the physical load on the pelvic bones increases. In this case, a change in posture occurs, the expansion of the abdominal cavity provokes a deviation of the lumbar spine posteriorly. This can be avoided by using a bandage and a corset. You should also not wear high heels.

Other common causes of straightening of the lumbar lordosis can be destructive changes in the cartilaginous tissue of the intervertebral discs. During an exacerbation of osteochondrosis and its complications, a severe pain syndrome occurs, which in turn provokes spasm and tension in muscle fibers. In order to compensate for the exerted load, there is a violation of posture with a predominant straightening of the back. In the course of inflammatory phenomena, the formation of connecting cords occurs, which in the future can cause a stable straightening of the lumbar lordosis.

Treatment of lordosis of the lumbar spine

Treatment of lordosis of the lumbar spine should be started at an early stage, when there are no signs of stretching of the ligamentous apparatus and negative consequences in the form of contracture joints. Any pathological lordosis is characterized by slow but stable progression due to a change in posture in several directions at once. This can negatively affect not only the appearance and well-being of the patient, but also the work of internal organs. Prolapse of the kidneys, abdominal organs may be observed. The functioning of the intestines and bladder is disturbed, sexual function is reduced.

Timely treatment of lordosis of the lumbar spine allows you to effectively correct postural disorders. In our clinic of manual therapy, an integrated approach is practiced. At the initial stage, possible causes in the form of osteochondrosis, its complications, improper foot placement, deforming osteoarthritis of the hip and knee joint are eliminated.

Manual therapy, reflexology, physiotherapy exercises, massage, osteopathy, traction traction and many other methods are used.

How to treat lumbar lordosis yourself?

Self-treatment of this pathology is almost impossible, since attempts to straighten the back can cause severe pain. The patient is looking for a way to find a comfortable position of the spinal column and thereby further exacerbates the straightening or increased lordosis of the spinal column.

Before treating lumbar lordosis, it is necessary to identify the cause of this pathology. After effective treatment of the underlying disease, it is necessary to follow the recommendations of the specialists of our manual therapy clinic. In addition to the scheduled massage sessions, manual therapy and other techniques, you need to pay attention to your sleeping and working place, lifestyle and nutrition. Our doctors provide full consultations to patients on all these issues.

The pathology of the physiological curvature of the spine is a change in the degree of natural curvature up or down. The natural curvature of the spinal column makes it possible to maintain a person in an upright position, an unnatural curvature leads to negative changes.

Straightening of the lumbar lordosis - hypolordosis, an unnatural position of the spinal column, in which the lumbar bend is practically absent. Children in the first year of life before the beginning of vertical walking are in a state of natural hypolordosis, because they do not feel the need for the compensatory function of this bend, not being in an upright position.

Elderly people feel the symptoms of the pathological condition of the spine due to age-related changes and severe systemic diseases leading to damage to the bone and cartilage structure of tissues.

The earlier a person has an unnatural lordosis, the more significant will be the negative nature of the deformations brought by him, and at the same time, the violation of posture will be more pronounced. Compression of the organs of the chest cavity, deformation of the chest and accompanying symptoms are diagnosed.

The answer to the question of what it is, "lumbar lordosis is straightened", is unambiguous. This is a violation of the natural bending of the spinal column in the direction of increasing or decreasing its natural parameters. Both processes are negative, lead to a violation of posture, create psychological and physical discomfort, cause pain, and often disrupt the functioning of internal organs.

For reasons of various etiologies, both hypo- and hyperlordosis can appear in a person at any age and significantly worsen the quality of his life.

The classification division of lordosis can be carried out taking into account several parameters. The localization of the site of the lesion divides them into cervical lordosis and lumbar lordosis. The causes of occurrence determined the gradation. The disease is divided into primary and secondary. At the same time, the primary one is a consequence of negative processes occurring directly in the spine, the secondary one becomes one of the consequences of pathological lesions of other organs and systems.

Lordosis of the lumbar, as well as the cervical, is divided into three categories:

hyperlordosis (curvature towards increase);
hypolordosis (when the bend is significantly reduced, and this is also a pathology);
physiological lordosis (curvature of the spinal column within the normal range).

The possibility or impossibility to equalize the resulting negative change led to the division into fixed (which is hopeless and cannot be corrected), partially fixed (when it is already fixed, but it is possible to change the process towards the physiological norm), non-fixed (when the patient can still correct the defect by simply conscious effort).

Treatment of an unnatural condition should be undertaken at a stage when the pathology has just begun to develop. In the subsequent stages, the possibilities for elimination, the possibilities for correction become less and less, negative symptoms become permanent.

Pathology of the lumbar lordosis

The pathology of lordosis is any state of natural curvature in which its indicators differ from those taken as a relative norm. These modifications include:

Hypolordosis. A rare pathology that occurs in 1 out of 100 people suffering from vertebral pathologies. Physiological condition in infants up to a year, pathological in the elderly. It is characterized by the almost complete absence of a natural curve in the lower back.
Hyperlordosis. Severe curvature leading to limited mobility, bulging of the abdomen in the initial stages, deviation of the pelvis, an ugly change in figure. In later stages, visual negative symptoms increase.
Paralytic lordosis. It is caused by diseases of the muscular corset of the back (myositis, myopathies). The stronger the pathological changes caused by diseases, the more pronounced the negative, including pain, symptoms.

Pathological conditions require indispensable medical intervention. In the later stages, when any unnatural lordosis becomes fixed (irreversible), a return to normal is no longer possible. Temporary hyperlordosis can occur in pregnant women late in pregnancy as an attempt by the spine to compensate for unusual weight, but it disappears after the baby is born.

Causes and symptoms of straightening lordosis

Straightening of the physiological lordosis and its hypertrophy can manifest itself for primary and secondary reasons. The primary ones include intrauterine anomalies in the development of the spine, hereditary anomalies, cerebral palsy, pathologies of bone and cartilage tissues, muscles and ligaments, which are already present at birth. This also includes injuries received during the bearing of the fetus, its birth. Direct lordosis may occur in children who are unable to move independently.

The reasons why acquired (secondary) lordosis manifests itself are more numerous and varied. These include:

dysfunction and pathology of the muscular system;
neoplasms and metastasis;
diseases of the spine of an infectious and inflammatory nature;
metabolic disorders and its consequences (obesity);
hormonal balance and its hereditary manifestations (diabetes mellitus);
degenerative-dystrophic diseases of the spine;
inflammatory and traumatic lesions of nerve fibers and tissues.

General and characteristic symptoms of pathological lordosis are significant curvature of posture, pain symptoms, partial restriction of freedom of movement. Further set of symptoms is determined by the nature of the lesion, its root cause, the degree of progression of the pathology, the presence of chronic or systemic diseases of the body. All these components give a picture characteristic of a certain type of lordosis.

Diagnostics

The primary diagnosis is made by the doctor on the basis of a visual examination, as well as special tests, the purpose of which is to determine the stage of lordosis, its fixation, and changes caused by the disease. The muscles of the back and chest are palpated. Hardware research - radiographic images in different projections. The radiologist makes a professional assessment through measurements.

Treatment of lumbar lordosis straightening

Surgical treatment is carried out at the initial stages relatively infrequently. Basically, conservative therapy is indicated, which is carried out by vertebrologists and orthopedists. The goal of conservative treatment is to eliminate the cause that caused lordosis, and this often requires the consultation of another specialist. Exercise therapy, therapeutic massage, manual therapy are prescribed, in rare cases, orthotics with a corset or bandage. Orthopedic procedures are performed.