When hormones return to normal after childbirth. Change in hormonal background. Alternative methods of treatment of hormonal failure

Add to this the worries and troubles of the first weeks of motherhood (disturbed family life, sleepless nights, feeding difficulties, frequent diaper changes, etc.). It's not surprising if you end up feeling drained and irritable as a result.

Unfortunately, the problems that overlap one another only exacerbate the hormonal imbalance. In order to cope with stress and maintain performance in conditions of lack of sleep and emotional instability, the body forces the adrenal glands to work overtime, which causes the level of another hormone, adrenaline, to rise. Such emergency assistance can cost you dearly: it is possible that fatigue and irritability will only intensify after a brief burst of energy.

As you can see, childbirth and the first weeks of motherhood significantly affect the hormonal balance. It is hardly surprising that the emotional state of young mothers is often not ideal.

Fortunately, there are simple natural ways to restore hormonal balance. Thanks to them, you will stop emotional swings, you will be able to better cope with your parenting responsibilities and be more optimistic about your new life with your baby.

Many chronic illnesses in women who have recently given birth go unaddressed because their symptoms are mistaken for the typical effects of sleep deprivation. “Nothing surprising! After all, you just became a mother!” - many complaints receive approximately the same answer, but sometimes everything is not so simple. For some women, postpartum problems become more severe and last longer than usual, threatening their health. The reason may be a hormonal imbalance. In the postnatal period, it is important to take care of yourself and your body. Then you will make a good mother.

Symptoms and signs of hormonal imbalance in the body in women after childbirth

extreme emotionality and nervousness;
tears for no apparent reason;
weakened libido;
tension, anxiety;
sleep problems;
constant worries for minor reasons;
fatigue, apathy;
weight gain;
hair loss.

Treatment of hormonal imbalance in the body in women after childbirth

Reflexology

Reflexology perfectly restores the internal balance in the body after childbirth. At the stage when the body itself and the hormones contained in it are trying to adapt to the change that has taken place, a woman may feel various unpleasant symptoms. Factors such as stress, lack of sleep and overexertion easily upset the hormonal balance, and it takes time for the body to restore it. The work of the pituitary gland, the main gland of the endocrine system, allows you to balance hormones, so that peace can return to the new mother.

aromatherapy

Various oils contribute to the restoration of hormonal balance.

Massage

Against the background of all sorts of hormonal and emotional swings, massage gives a woman a much-needed opportunity to calm down and relax, as well as alleviate physical discomfort. Do not forget that many of the hormones present in your body are now busy reversing the effects of the changes that have taken place in you over the past nine and a half months. The uterus, pelvic floor, abdominal muscles, chest - all this is also trying to adapt to the situation, as a result of which painful spasms and general malaise can occur.

Therefore, in the first months after childbirth, regular massage sessions are useful: they relieve both the physical and emotional stress of the transition period. Properly performed postpartum massage reduces the action of stress hormones such as adrenaline and cortisol, promotes milk production, relieves pain and muscle cramps, and improves mood.

Receive and give

It is useful for young mothers not only to take massage sessions themselves, but also to massage their baby: this also helps to overcome the stress of the first weeks of motherhood. Both participants in the process - the "masseur" and her "client" - relax, and mutual affection grows between them.

Serious changes in the hormonal system of the expectant mother begin from the moment of conception. Such a restructuring is necessary for the full formation of the fetus and preparation for childbirth. Sometimes this can be a serious test for the whole organism, up to the strongest hormonal disruptions and disorders. Now that pregnancy and childbirth are over, a young mother needs to take care of the baby's health and her own.

Symptoms of hormonal failure after childbirth in a woman

Today, hormonal disorders are quite common. It is especially common in women who have had a caesarean section or had a protracted birth with complications.

What symptoms indicate the presence of hormonal problems:

The appearance of dizziness and headaches;
Sleep disturbance;
Decreased libido;
Jumps in blood pressure;
Irritability and depression.

Also, hormonal changes can be indicated by increased fatigue and heavy sweating.

Sometimes, as a result of hormonal changes, external signs may appear:

Overweight with a normal diet;
Hair loss;
The appearance of excess hair on the body.

If you have a coincidence of several symptoms, you should contact an endocrinologist or gynecologist.

How to restore the hormonal background of a young mother after childbirth?

To check the presence of hormonal changes in the body and understand that a failure has occurred, you need to take tests and, based on the results, you can give a state of health and receive appropriate medication.

The course of treatment should be carried out under strict medical supervision, visiting the attending physician in a timely manner. Selection of drugs is carried out on an individual basis, depending on the problems. Thanks to appropriate treatment, all indicators return to normal (tests are repeated).

Additional intake of multivitamin preparations and omega-3 will also help to establish the function of the endocrine system.

In addition to drug treatment, a woman should prevent chronic fatigue, and if necessary, seek help from her husband and loved ones, do relaxing exercises.

Chronic sleep deprivation and fatigue can exacerbate hormonal problems

For the treatment of problems in the hormonal sphere, herbal medicines are also used:

Oregano, the popular name is "mother". It helps to increase lactation, i.e. increased levels of the hormone prolactin. It is also used to normalize the menstrual cycle and for bleeding after childbirth;
Fenugreek seeds and stinging nettle decoction also stimulate the production of prolactin; Can be used in the form of infusion and decoction;
A decoction of sage allows you to cope with hormonal failure in case of estrogen deficiency due to the content of phytoestrogens;
Black cumin seed oil normalizes hormonal levels due to the increased content of Omega-3.

All of these drugs have the advantage that they contain phytohormones, which are characteristic of natural hormones.

How long does the hormonal background after childbirth recover and return to normal?

Hormonal disorders, if not taken appropriately, can accompany a woman for a long period and have serious consequences.

External factors can also influence recovery:

The presence of stress and anxiety during this period;
The use of potent drugs;
Health problems in the baby;
Excessive physical activity;
Alcohol abuse and tobacco smoking.

If possible, they should be excluded.

After childbirth, the body needs time to restore the correct functioning of all systems, including hormonal. Breastfeeding contributes to the speedy restoration of hormonal levels. If you carefully consider your health, then by the end of the second month the body will restore all its functions.

Hormonal failure after childbirth, as the cause of excess weight

Some women experience weight gain after giving birth. The jump in weight can be quite dramatic. Physical exercises do not give a visible result. All this is the result of an imbalance between the level of hormones - estrogen and progesterone, which changes with the onset of pregnancy. Medical treatment will help to cope with this problem.

In addition, a woman must additionally adhere to proper nutrition. The diet should be varied in order to provide the body with the necessary amount of all nutrients. A woman should, if possible, give up flour and sweets, which lead to a violation of carbohydrate metabolism. The menu should be dominated by vegetables and fruits.

Means for restoring hormonal failure after childbirth (video)

Changes in the work of the hormonal system cannot be ignored and let everything take its course. If you do not want to be overtaken by birth depression or problems with lactation begin, seek the advice of specialists in time.

The uniqueness of a woman is in her ability to continue the human race, to recreate the living, in the physical sense to create a new life. The ability of the female body to bear children, that is, the reproductive function, as well as the quality of life of a woman, largely depends on the balance of hormones.

The hormonal background determines the appearance of a woman - the structure of the body, its weight, hair color, height of a woman. Some hormones determine the physical state of the female body, the well-being of a woman, including emotions. The presence of all the required hormones in the proper proportions and make up a healthy hormonal background. The most important female hormones are testosterone, progesterone, estrogen, and prolactin.

An imbalance of hormones causes hormonal failure. Hormone deficiency in adolescence even leads to the absence of menstruation in girls, to the underdevelopment of sexual characteristics. In women, hormonal imbalance leads to a violation of its reproductive function, to a change in the menstrual cycle. If, in conditions of disturbed hormonal balance, a woman still managed to achieve pregnancy, then her outcome, most often, is a miscarriage.

Hormonal changes

When pregnancy occurs, a woman's hormonal background changes. An indicator of the pregnancy itself and the correctness of its development is the hormone hCG - human chorionic gonadotropin. This hormone is immediately released by the chorion (part of the placenta) as soon as a fertilized egg attaches to the wall of the uterus. The hCG hormone consists of two of its particles - alpha and beta. It is the unique structure of the beta particle (b-hCG) that will certainly provide its elevated level in the presence of pregnancy.

Any change in the hormonal background affects the work of all organs of the female body. When pregnancy occurs, its change consists not only in the production of a new hormone - hCG. The levels of progesterone and estrogen also rise. In the postpartum period, new hormones begin to be produced, for example, those responsible for the presence of breast milk. Lack of the necessary hormones leads to hormonal failure.

postpartum syndrome

Sometimes a woman thinks so after the birth of a child. “I’m tired, I’m depressed”, “I eat everything (or have no appetite)”, “I’m irritable, I can’t sleep”, “I change my mood more often than diapers (pampers)”, “I get tired quickly, I have no more strength ... ”- you can often hear from young mothers in the first year after childbirth. And this is not surprising - their activity and employment during this period are very high.

In addition, the body of a pregnant woman, bearing a fetus, gives him a lot for the successful growth and development of the baby. Every mother must have noticed changes in the structure of her hair, teeth, sometimes skin, and many other changes in her body after the birth of a child. During pregnancy, the hair of the mother and child is strengthened by the intensive production of large amounts of estrogen. But in the postpartum period, its production in the body of a young mother drops sharply, which leads to hair loss and breakage. This is one of the examples of postpartum hormonal failure. As a rule, after a couple of months, the hormonal balance is restored, and all signs of disorders disappear.

However, if, with normal nutrition and proper rest, a young mother, no matter how difficult it is for her to adhere to this for the first six months of a baby’s life, she still observes disturbances in her body, it means that hormonal failure after childbirth has acquired a stable form, which requires immediate medical assistance.

Diagnosis and symptoms of hormonal failure

Note! Symptoms of a hormonal failure can be blood pressure surges, frequent headaches, blurred vision, swelling or insomnia, severe weight loss or a continuous increase in body weight. A prolonged (more than 7 days) and painful menstrual cycle with abundant discharge (ovarian dysfunction) after stopping breastfeeding, a decrease in hormonal craving also indicates a hormonal failure.

An external manifestation of disorders after childbirth can be changes in the skin of a woman - strip-like atrophy of the skin, that is, the appearance of so-called stretch marks (stretch marks). The reason for their appearance is not only mechanical damage to the skin during childbirth or as a result of an increase in body weight. The formation of striae leads to increased activity of glucocorticoids - hormones of the adrenal glands, as well as the use of hormones (contraceptives) or the onset of menopause.

Note! The external manifestations of hormonal failure include excessive hair growth on the body of a woman, due to an increased level of the male hormone - testosterone. In addition, itching of the skin may be observed, which should especially alert a woman to timely exclude the likelihood of diabetes.

Note! The causes of hormonal failure can be heredity, increased or decreased production of hormones (most often an increase in estrogen levels), infectious diseases, reduced immunity, stress, chronic fatigue syndromes, unfavorable environmental conditions, too late or too early sexual life.

In turn, hormonal failure after childbirth can subsequently lead to many diseases in women, including disorders of the reproductive system, the impossibility of the next pregnancy or the inability to maintain it.

In what state the hormonal background after childbirth can be found out by the results of a special blood test and hormone analysis, which will be a characteristic of the state of all organs and systems of the body, as well as the general well-being of a woman. Based on the results of such an analysis, gynecologists and endocrinologists prescribe the necessary drug therapy in order to maximally prevent the harm caused to the body by hormonal failure. Self-medication with hormones is unacceptable. But dieting (in some cases, and always on the advice of a doctor), as well as a healthy lifestyle, will only speed up the recovery of a young mother, who needs her child so much.

The bearing of a child by a woman is a natural process. During this period, an active restructuring of all physiological mechanisms takes place so that the fetus can develop normally. It is not surprising that the hormonal background after childbirth is subject to fluctuations and significant changes. For the whole 9 months, the body of the expectant mother functions with triple strength, and at the cellular, biological, emotional level is constantly amenable to change. They do not end even after the birth of the crumbs, therefore, for a full-fledged life, a woman needs some time for rehabilitation.

Causes of hormonal imbalance after childbirth

Violations can occur not only during caesarean section, pathological pregnancy and childbirth, chronic diseases, but also as a result of physiology. In this regard, to achieve a normal level of hormones will have to wait for some time. The recovery process is delayed due to several other factors:

lack of production of female breast milk;
irrational diet;
physical, mental, emotional stress;
lack of activity after childbirth;
stress, postpartum depression, excessive worries;
abuse of certain groups of drugs;
the presence of bad habits;
adverse environmental factors.

The hormonal background after childbirth is sure to normalize, but in case of aggravating circumstances, this happens more slowly than in normal health.

Symptoms of hormonal disorders

The birth of a child, as a rule, dictates new living conditions to the fair sex, so she gets tired out of habit. Because of this, the general well-being changes. A serious bell, indicating problems, is a sharp increase in blood pressure (jumps), dizziness, swelling. There are a number of other signs that indicate that something is going wrong in the body, and that hormones are not “working” correctly:

Excessive fatigue, constant depression, tearfulness, aggressiveness (such conditions are generated by the production of high levels of estrogen and its sharp decrease).
Insomnia, frequent awakening from sleep (usually this condition is provoked by a sharp decrease in the amount of progesterone responsible for relaxation).
Difficulties with breastfeeding. The lack of allocated milk or the refusal to feed the child can be caused by an excess of the prolactin norm and vice versa - an indicator below the norm.
Increased sweating, feverish state, sensation of heat, increase in body temperature.
Sharp fluctuations in weight (strong weight loss or vice versa).
Hair loss, skin rashes, dental problems.
Menstruation, passing irregularly, the cycle is constantly disturbed, and the process itself is painful and can last more than a week.
Pain while making love.

If you have at least 2-3 signs, you should urgently seek help from a qualified physician. After all, the sooner you pay a visit to the endocrinologist, the greater the likelihood of a successful outcome of the treatment process.

Features of restoration measures

During lactation, the eggs in the follicles do not mature due to an increased level of prolactin, which suppresses the influence of the “pregnancy hormone”. Only after the complete end of this period can we expect a full restoration of the menstrual cycle. Hormonal restructuring, the resumption of the menstruation cycle - all this has a direct relationship with the lactation process.

As soon as the menstrual cycle after childbirth normalizes, we can safely talk about the fact that the hormonal background has fully recovered.

Are there ways to treat hormonal failure, and what are they?

In order to clarify the diagnosis, you need to undergo a preliminary examination, which will allow you to find out the causative factors that provoked the failure. Several specialists (gynecologist, internist, endocrinologist) are simultaneously involved in recovery activities, and their consultations alternate. In the case of unquestioning adherence to the recommendations, you can quickly achieve the restoration of hormonal levels. Let's take a look at different treatments.

Medical tactics of therapy

Doctors who are competent in a particular field prescribe a complex of drugs that will help stabilize the hormonal background. The basis for making a decision on the method of treatment are the results of laboratory tests and the individual characteristics of the organism. Among the most common medicines for general treatment are:

Esstrinol;
Biozinc;
Cordyceps;
Biocalcium;
Cellulose.

All these drugs help to ensure that the hormonal background after childbirth returns to normal as quickly as possible. But you should use these funds only after consulting a specialist, because there may be contraindications and restrictions on their use.

Folk methods of treatment

Among folk methods, there are many effective recipes. The best way to cope with the disease is to help natural herbal decoctions. For their preparation, a teaspoon of raw materials is taken in 1/2 liter of water, everything is mixed, and then simmered over low heat until boiling and plus another 5-10 minutes. Among the most popular folk remedies are the following:

hop;
oregano;
bloodroot;
sage;
nettle;
fenugreek.

Due to the presence of healing components in the composition, these plants will effectively help restore hormone levels. Their action is in the following aspects:

fight against the lack of estrogen - the main female hormone;
activation of prolactin production;
normalization of the general state of health, elimination of symptoms.

The use of absolutely every folk remedy must be agreed with the treating specialist.

Features of proper nutrition after childbirth

In order for the hormonal background after childbirth to be restored as quickly as possible, it is necessary to pay attention to the principles of a balanced diet. The diet of a newly-made mother must necessarily include the following products:

sea fish;
vegetable oils;
nuts and seeds;
meat (chickens, beef);
chicken eggs;
hard cheeses;
tomatoes;
dates;

All these products act as indispensable sources of nutrients.

The birth of a child opens up a new world to the mother, which, unfortunately, is devoid of certain pleasures. Therefore, having reviewed your diet, you must refrain from eating:

strong tea and coffee;
yeast baking;
sugar and sweets;
smoked meats;
animal fats;
soda, energy drinks, and alcohol.

Remember that each female body has individual characteristics, therefore it requires a personal approach, especially when getting rid of certain ailments.

What conclusion can be drawn

The hormonal background after childbirth is subject to serious changes. This is provoked by the colossal influence of various external and internal factors, and this condition is accompanied by quite pronounced symptoms. If at least a few signs of hormonal disorders appear, it is urgent to seek help from doctors who can quickly diagnose and recommend effective therapeutic measures.

Combining proven, prescription medications with herbal medicines and a healthy diet will get you where you want to go in no time and help you recover quickly from childbirth. And you will be able to know the happiness of motherhood without ailments.

Without a change in the hormonal background, pregnancy, and in the future, cannot occur. Global restructuring in a woman's body is regulated by hormones in different quantities depending on the period: for fertilization - TSH and LH, FSH for rupture of the corpus luteum and fertilization of the egg, for maintaining pregnancy - progesterone, for childbirth - oxytocin and endorphin.

We can say that in a year and a half (pregnancy and the first months after birth) the female body undergoes enormous and constant stress, hormones change instantly, and a woman should be healthy. But, when and how long does the hormonal background recover after childbirth? What indicators are the norm, and what data require additional correction?

How much and how long does it take to restore normal hormonal levels in a woman who has given birth? To do this, you first need to decide what is the “normal” hormonal background for a woman in labor and a nursing mother, and what, in fact, is the difference in the numbers of a non-nursing mother and a woman who has just given birth?

The work of the hormonal background of a woman after the birth of a baby does not stop. On the contrary, it is in the first months that the production of prolactin, endorphin and oxytocin is a necessary component for happy motherhood. For a woman who has not given birth, the level of prolactin should be in the range of 140-520 μg / l, while during pregnancy and lactation, such figures will increase. During the period of breastfeeding (the first three months), the prolactin rate is the highest, after this period, the hormonal background gradually returns to normal.

If normalization does not occur, we can talk about a complication of restoring the hormonal state of the woman in labor, which has developed as a result of complications or in the presence of:

taking hormonal contraceptives before pregnancy (contraceptives);
taking hormones to maintain pregnancy;
the presence of fibromyomas, tumors;
pathology of the ovaries;
kidney failure;
disease of the endocrine organs;
fasting, irregular meals high in fat;
increased physical activity.

All these factors can provoke poor hormonal recovery in a woman.

Complete restoration of the hormonal background occurs after the end of lactation. Until this period, we can only talk about approximate indicators of hormones.

Each woman, based on her individual characteristics of the body, recovers after childbirth in different ways. To make a diagnosis, it is necessary to conduct a complete study, donate blood for hormones.

How to determine if there are violations

The reasons why the process of hormonal recovery is delayed can be of a different nature (physiological, pathological, taking medications - neuroleptics, antiemetics, glucocorticoids). It is quite simple to determine whether there are violations, because a woman not only becomes irritable and tearful, but problems with breastfeeding may also appear. However, the symptoms are determined by the specific type of disorder.

Symptoms

The clinical picture of disturbed hormonal levels after childbirth:

sharp jumps in pressure, while different indicators can be observed on the left and right hand;
drowsiness during the day, lack of sleep at night;
irritability;
irregular filling of the breast with milk (at one time there is a lot of milk, at another - little, regardless of the intake of water, food);
head;
the formation of spots, acne, blackheads on the face, body;
flaking, skin itching, irritation to certain tissue types;
a sharp negative reaction to odors (perfumes);
digestive disorders (constipation or diarrhea).

To treat or not to treat

Each case is individual. Only a doctor can find out the exact violation of the hormonal background. The postpartum period in many women is associated with hormonal changes, which will be accompanied by characteristic changes in the body. However, this does not mean that a correction is needed.

Treatment of the hormonal background begins only in the case of a protracted recovery process after the end of feeding. As a rule, doctors initially pay attention to the emotional situation in the family, relationships, and only then recommend taking tests.

Noticed!

The risk of prolonged hormonal recovery is observed more often in women who are subject to excessive care from their relatives, or vice versa, they themselves are excessively baked over a child, completely immersed in his problems.

How to restore the hormonal background of a young mother after childbirth

How to restore hormonal levels after childbirth, and when should you seek help? First of all, it is worth paying attention to the physiological problems that were observed in a pregnant woman. If, before pregnancy, the girl had problems with fertilization (artificial, after hormonal stimulation), then there is a high risk of problems after childbirth.

In this case, the restoration of the hormonal background after childbirth should be accompanied by medical correction. Indeed, as a result of violations of this nature, a woman can not only lose milk, but also develop dangerous postpartum depression, which in turn needs medical treatment.

Recovery tools

Hormones, their quantity, concentration at different stages of pregnancy, fertilization and feeding are different. Means (medicines) for treatment can be prescribed only after passing the tests and identifying the real cause of the violations. It should be understood that hormones themselves do not disappear and do not increase. As a rule, such a tendency is preceded by a violation in any organ.

How long does it take to recover

Complete after childbirth occurs if the pregnancy passed without complications, and the mother herself was not subjected to medication (caesarean section). In this situation, the body independently normalizes the production of hormones, copes with stress and helps the body to return to normal.

It will not work to recover quickly, for example, after. As practice shows, the recovery of women in labor by caesarean section is slower. If a woman who gave birth naturally has a normal hormonal background immediately after the cessation of feeding, then after a cesarean, one can fully speak of recovery only 1.5-2 years after childbirth.