Fish and Mrs. What kind of fish can nursing mothers? Diet while breastfeeding. Recommendations for moms who plan to eat smoked fish

Fish is one of the most useful foods for humans, as it contains a huge amount of nutrients, vitamins and trace elements. Fish during breastfeeding does not lose its value and is also very useful. Many mothers often wonder what kind of fish can be eaten so that it does not harm the child? This question is very important, but you should also know in what form it can be used so that the baby does not have an allergic reaction.

The use of fish dishes by a nursing mother is very useful for the baby, because, thanks to vitamin D, the calcium that enters the child's body is absorbed in full. This process is very important for the proper development of a strong skeletal system and the growth of good teeth in a child.

It is easier for any body to digest fish than meat, so this product helps to normalize the digestive system and intestinal tract in both the mother and the child.

Thanks to Omega 3 acid, the cardiovascular system becomes stronger. This element has a beneficial effect on the mother's body, and is also given to the baby with milk. Fish is endowed with a protein that is easily digestible, which creates a barrier to the formation of lactic and uric acid in a woman's body. This process protects the kidneys of the woman who has given birth, whose body is weakened and adapts to the previous functioning observed before pregnancy.

However, if a woman is prone to an allergic reaction to this or another product, you should refrain from eating fish dishes. It is possible to start introducing fish into the mother's diet only when the allergy is completely gone, and 6-8 months after the baby is born. But you should not eat more than 30 g of this product at a time.

Types of cooking

If it is possible to purchase only a frozen carcass, it should be properly thawed.

To do this, put the fish in lightly salted water. Due to such gentle defrosting, useful substances will remain in the product.

Types of fish

Many people love herring, and breastfeeding women are no exception. There is no strict ban on herring during lactation. But you need to eat it with great care, since very often the baby develops an allergy to the milk of the mother who ate the herring. Most often, in the first three months of breastfeeding, herring is banned, since the child's stomach has not yet developed and grown stronger. It is worth remembering that herring cannot be consumed daily.

You can start introducing this product into the mother’s diet with only 1 piece a day, constantly monitoring the reaction of the baby to milk. If the baby has not reacted to the herring in any way, then you can use it. But it should be remembered that herring can be present in the menu of a nursing woman only 1-2 times in seven days. The best option for choosing would be fish that has white meat and medium fat content.

Since during the period of feeding a woman has to simplify her menu as much as possible, her body experiences an acute shortage of vitamins and trace elements. Due to its composition, fish during breastfeeding is able to make up for these losses, but it must be consumed 2 times a week.

Fish is one of the few foods that should supplement the diet of a nursing mother. Many women deliberately exclude it from the list of acceptable products, but in vain. The easily digestible protein contained in fish is very useful, especially when feeding, but what kind of fish can a nursing mother eat, are there any restrictions?

Beneficial features

Fish is simply necessary for the full growth of the child, because it contains such trace elements as calcium, phosphorus, selenium, iodine, which are involved in the construction of bone and cartilage tissues, normalization of the brain. Yes, we are talking about sea fish, which is the most beneficial for health, but is it possible for a nursing mother to have river fish?

It is possible and necessary: ​​B vitamins will help her recover from childbirth, resume blood loss and strengthen the nervous system. In addition, by consuming freshwater and marine fish, a woman can count on strengthening her teeth, nails and hair, which are not in the best condition after the birth of a baby.

Possible harm

Before you find out what kind of fish a nursing mother can eat, you should read the information about the dangers of some fish products. Salted, smoked, dried fish of any kind can be dangerous for the health of the child and mother.

Can a nursing mother eat salted fish? Definitely not. Nutritionists do not recommend it for consumption to anyone and are advised to permanently exclude it from the diet.

Which variety to choose?

White varieties of fish are most preferred for nursing mothers: crucian carp, carp, catfish, bream, grass carp. Pike while breastfeeding is also allowed. Of the marine inhabitants, pollock, halibut, sea bass are useful. You can supplement the diet with these varieties of fish 2-3 times a week.

Red varieties of fish are more allergenic, so trout, pink salmon should be present on the dinner table no more than once every 2-3 weeks.

How to choose the right fish

Nutritionists advise during the feeding period to limit yourself to traditional varieties: river and sea. Exotic dishes, sushi and other culinary delights can cause allergic reactions. Bottom fish is also not the best option, it collects dirt from the bottom of the reservoir and may contain harmful substances, in addition, it has a specific taste.

You can buy fish from reliable sellers offering an environmentally friendly product. Fish of dubious quality with extraneous odors is strongly discouraged from eating. Carcasses must be uniform in color, without damage. A skin covered with mucus or a layer of fat, as well as a yellowish tint, indicates spoilage of the product.

In what form to use

Raw

salty

Is it possible to eat salted fish for a nursing mother - many women are interested. An excessive amount of salt provokes fluid stagnation in the body, impaired kidney function, and then swelling and increased blood pressure, so this fish is not recommended for nursing mothers.

Lightly salted fish can be tasted after three months after the birth of the crumbs, and it is better to salt it yourself.

Smoked

This processing technique destroys a large number of useful substances, while microbes and helminth larvae do not die. This, in turn, can bring a lot of trouble to the mother and her baby.

Dried or cured

An excess of table salt negatively affects the condition of the kidneys and urinary system. Salt, accumulating in the breast streams, changes the taste of milk. Very often this causes the child to refuse breastfeeding, which causes a lot of inconvenience to both mother and baby.

fried

Fat under the influence of high temperature for a long time releases harmful substances that impair the functioning of the liver and digestive tract.

Such fish cannot be present in the daily diet, but occasionally it can be tasted, and it is better to remove the fatty crust. A tasty and healthy dish will turn out if you bake fish in the oven, in foil or steam it. This is a great alternative to frying.

canned food

Canned fish not only has no nutritional value for any person, it can be hazardous to health. Any canned food is made with the addition of substances harmful to the human body, therefore, apart from heartburn and other dyspeptic disorders, a nursing mother and her child will not receive anything.

How to enter into the diet with HB

White varieties of fish are introduced into the diet one and a half months after birth, red ones - only after three. Before cooking, the carcass should be kept for some time in cold water, as a result, harmful substances will be removed from it. As cooking methods, you can choose boiling, stewing, baking in the oven or cooking in a double boiler. To begin with, it is better to limit yourself to a small portion of the product eaten in the morning. This allows the rest of the time to closely observe the child's reaction.

What kind of fish can you choose for preparing healthy dishes with HB - undoubtedly, only fresh or freshly frozen, and it is better to freeze it yourself.

Useful fish recipes for nursing mothers

Fish pieces baked in foil

Easy and tasty dish

1. The fish is thoroughly cleaned, washed and cut into pieces.
2. Remove moisture with kitchen towels and wrap each piece in foil.
3. Stew in the oven or in a frying pan covered with a lid for 40 minutes. The oven heats up to 180 degrees. First, add a little vegetable oil to the container.

Cutlets can also be steamed:

1. We scroll the chum salmon or pollock fillet through a meat grinder.
2. Add finely chopped onion.
3. Mix with two chicken yolks. Instead of yolks, you can use 4 quail eggs.
4. We form the minced meat, wrap it in foil and simmer in a pan with the addition of a small amount of vegetable oil.

From hake you can cook a delicious first course:

1. Soak about 4 tablespoons of cereal overnight.
2. Boil 300 grams of fish in salted water, cook for about half an hour, put 1 bay leaf.
3. Add prepared cereals, 2 finely chopped pickles and 4 potato tubers.
4. Pass the onions and carrots, take one piece of each vegetable, send the mass to the broth.
5. Before serving, we supplement the dish with finely chopped herbs. For this purpose, you can use parsley or dill.

Cod with apples

It is necessary to stew this dish on a small fire under a closed lid:

1. Finely chop one onion.
2. Remove seeds and skin from 2 apples. We cut them into slices.
3. We put 50 grams of butter in the pan, wait until it is completely melted.
4. Stew onions with apples.
5. We prepare 400 grams of cod, you can use another low-fat variety.
6. We rub the fish with salt and send it to our stew dressing.
7. Simmer until fully cooked for half an hour.
8. Serve the dish along with sour cream.

The dish turns out amazing, it can be eaten even chilled.

Boiled herring

Diet option:

1. We put the carcass in a saucepan and fill it with water so that the fish is half in the water.
2. We put on fire, bring to a boil.
3. Add parsley, salt and one onion.
4. Cook for another 20 minutes.
5. Serve this dish with potatoes or cereals.

It is very important when cooking not to violate the main recommendations: the fish must be thermally processed for at least 15 minutes in order to destroy all harmful components. A correctly chosen cooking method will ensure the preservation of all useful substances, and their reserves in the body of a woman and a child will undoubtedly be replenished.

Video

In our video you will find a recipe for a diet fish dish.

What kind of fish can nursing mothers? What varieties of seafood are the safest? In what form should fish be eaten and how to cook it? The benefits and potential harm of the product in the diet of a woman during lactation.

Fish is an animal product rich in protein. Nutritionists advise eating it twice a week. Its protein is different from that found in meat or milk. It is absorbed by the body much faster and easier, so fish dishes are light, less high-calorie and high nutritional value.

Product Features

Among the huge variety of seafood, a nursing mother is not too limited in her choice. Eating fish during breastfeeding is not only possible, but necessary. After all, it contains valuable substances necessary to maintain the health of a woman.

• unsaturated fatty acids. These substances are found only in varieties of fatty fish, which is why salmon, salmon, herring during breastfeeding are especially important in the diet of a young mother. Omega-3 and 6 fatty acids are responsible for external attractiveness, as they are involved in the synthesis of skin tissues and its regeneration. However, they also perform more responsible work: they normalize metabolism and participate in the synthesis of hormones. Thanks to fatty acids, which a person can only get from food, his body systems work properly.
• Minerals. Breastfeeding fish will become a supplier of essential minerals: calcium, selenium and phosphorus. They are involved in the formation of the skeletal system, skin and vessel walls. Marine fish species are rich in iodine, which protects the body of a young mother from thyroid diseases.
• Vitamins. Seafood contains a complete set of B vitamins. Fish contains pantothenic acid, riboflavin, pyridoxine (vitamins B1, B2, B6, B12), which are involved in the nervous system and hematopoiesis. It also contains vitamins A, C, E. They create conditions for the immune defense of the body, the functioning of the bone and joint systems, and skin regeneration.

Fish should be eaten regularly. If a woman adheres to this rule during pregnancy, problems during lactation, most likely, will not arise. The baby's body is already familiar with fish dishes, so it will tolerate them normally.

Risks and dangers in lactation

Like any protein product, fish during lactation can cause allergies on the part of the baby. When using it, adhere to the basic rules for introducing new components of the diet.

• Eat only those varieties that you ate during pregnancy. In this case, when feeding a newborn, fish is unlikely to cause allergies, so it is allowed not to change the diet in the first month after the birth of the crumbs. If a reaction occurs, eliminate the product from the diet and try it again in the second month.
• Introduce new varieties carefully. No matter how safe and healthy red fish may seem when breastfeeding, it can cause allergies in the baby. To reduce the risk of a hazardous reaction, proceed as follows. Try a piece of fish, take a break for two or three days. If there are no rashes on the skin, try the same piece again. The peculiarity of the action of allergens is that after the first use of the product they do not appear. But each subsequent "experiment" makes the allergic reaction more pronounced.
• Diversify your seafood diet. If you do not notice unpleasant reactions from the crumbs to different fish, there is no reason to limit it in the diet. Eat any you like.

Get a quality, fresh carcass. It retained valuable and useful substances. After cooking, it will be juicy and tasty. A frozen product will not please you with a richness of taste.

How to choose fish with HB

So, what kind of fish can you have with HB? According to nutritionists, the best solution for mom will be the usual varieties of sea and river fish.

Buy and cook with pleasure:

• hake;
• cod;
• pollock;
• tilapia;
• zander;
• icy;
• sole;
• bearing.

Mackerel, flounder and herring, when feeding, can be present in the mother's diet once a week. These types of fish can cause allergies. But if you do not notice negative manifestations on the part of the baby's body, you can eat them more often.

There is a high risk of allergies when eating varieties of red fish. Use salmon, salmon, trout with caution when breastfeeding. The only correct answer to the question of whether it is possible for a nursing mother to salmon, for you should be the state of your crumbs. The absence of skin rashes, digestive disorders will serve as an indicator of the normal reaction of his body to these products.

Under the ban for a nursing mother - a large oceanic fish. Studies by American scientists have shown that in some of its varieties (royal mackerel, all types of sharks), the mercury content exceeds the permissible limit by eight times.

Mercury is a carcinogen, so eating such fish is dangerous in principle. In our country, these varieties are not common. Of the popular ocean fish, golden tuna is on sale. Mercury is also fixed in it, but, according to experts, its amount does not exceed the permissible level. It is allowed to eat such fish once a week.

Cooking techniques

In the first month, eat boiled fish. Even tastier and juicier - steamed. After a while, try stews or baked in foil. Stewed fish meatballs or meatballs may also be present in the diet of a nursing mother.

It is not allowed to eat fish prepared in the following way.

When choosing a safe and healthy product, give preference to fish caught in your area. If you live in areas remote from the sea and rivers, purchase fresh-frozen lean fish. Pay attention to the skin. On a high-quality carcass there will be no plaque of yellow fat, the skin is not damaged, of a uniform color.

fish recipes

Pickle with hake

A quick first course will be enjoyed by all members of your family.

Ingredients:

• hake - 300 g;
• water - 2 l;
• potatoes - 4 tubers;
• pearl barley - 4 tbsp. spoons;
• onions, carrots - 1 pc.;
• pickled cucumber - 2 pcs.;
• vegetable oil;
• salt;
• Bay leaf.

Cooking

1. Soak the cereal overnight.
2. Put the fish in cold water, boil for 30 minutes.
3. Add cereals, prepared cucumbers, potatoes to the broth.
4. Saute onions, carrots, put in broth.
5. Add spices, salt.

Serving pickle with hake, sprinkle it with fresh herbs.

A simple and original dish for which any low-fat fish is suitable.

Ingredients:

• cod - 400 g;
• apples - 2 pcs.;
• butter - 50 g;
• onion - 1 head;
• sour cream - 2 tbsp. spoons;
• salt.

Cooking

1. Peel the apples, cut into strips or slices.
2. Chop the onion.
3. Heat the butter, stew the apples with onions.
4. Rub the fish with salt, put in a stew dressing.
5. Simmer covered for 30 minutes.

Drizzle with sour cream when serving. The dish can be eaten chilled.

This technology allows you to cook absolutely any fish for a couple. It will turn out juicy and tender.

Ingredients:

• fish carcass;
• salt;
• onion - 1 head;
• parsley.

Cooking

1. Put the carcass in a saucepan and fill it with water by half. Salt.
2. Add onions, parsley after boiling water.
3. Cook covered for 20 minutes.

As a side dish, any cereal porridge, potatoes are suitable for such fish.

When the baby grows up, pediatricians respond positively to the question of whether it is possible for a nursing mother to lightly salted salmon or other fish salted in the usual way. Include it in the diet three months after giving birth. Eat the fish that you salted yourself to be sure of its quality.

Boiled, stewed carcass can be consumed from the very birth of the crumbs. Fried foods are also not prohibited, but it is better to try them later, after four to five months. And when used, remove the greasy crust from them.

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The nutrition of a nursing mother should be healthy, varied, so that the child grows up healthy. It should contain fish, as a valuable product with a rich set of nutrients. Many women crave smoked fish during the feeding period, as they have a bland diet in terms of taste. But they are worried about the condition of the child. Only complete information on this topic can help.

Smoke fish big and small

Before drawing conclusions about the benefits and harms of fish, it is necessary to consider the process of smoking. It is of two types - cold and hot. Proper smoking is considered a gentle processing method, because this is a minimal effect on the product. With it, more useful substances remain than with other types of processing, for example, when frying in oil.

Hot smoking

With the hot processing method, smoking occurs under the influence of common salt and high smoke temperature. It is obtained by burning certain firewood and sawdust at a high temperature of 80 to 170°C.

Such fish turns out to be boiled, juicy, its pulp crumbles into fibers, has a smoke flavor. Nutrients are preserved. This product is not suitable for long term storage. The maximum period is 3 days in the refrigerator.

Cold smoking

Cold smoking involves the use of a special tool "liquid smoke". Fish is immersed in it, heated to 40 ° C. It acquires a characteristic smell, taste and color of smoking. Nutrients become less, and the high content of carcinogens increases. The flesh of the fish is more dense, yellow in color, tastes salty. Products with this method of preparation can be stored for a long time due to the low water content in carcasses.

Impact on mother and baby

Good fish will always be good for the body. A piece of hot smoked, fresh cooking will be useful for a nursing mother, rather, as a small change in a boring bland diet. A small piece that a mother eats will not affect the child. After all, not all products immediately in full enter breast milk.

However, you can not experiment like that with a newborn baby. But if the child is already more than 6 months old, his digestive system is fully formed, then a nursing woman can afford a little variety.

Hot smoked fish will not benefit the body (except for taste pleasure). High salt content can adversely affect the functioning of the kidneys. Too fatty varieties can cause exacerbations of gastritis, liver disease, pancreas. To treat these diseases, a woman will have to take medicines, this will affect breastfeeding.

If a nursing mother ate smoked fish, you need to watch the baby for a day. Possible reactions from the digestive system (bloating, increased gas formation), and skin (rash, redness).

The benefits and harms of smoked fish

For a nursing woman, smoked fish is included on the menu for variety, and not for the sake of enhancing nutritional value. After all, there are practically no useful elements in this product after this type of processing. But even to bring novelty to the monotonous menu is also necessary. This improves mood, which is important for a nursing mother, baby, and the whole family.

Useful fish phosphorus, magnesium, calcium, which remains almost 70% when hot smoked. Omega-3 fatty acids (preserved in all smoking methods) are important for visual acuity. Fish protein is better absorbed, helps in the construction of muscle tissue.

Smoked fish is best eaten in small portions and not often. This applies to everyone, as this product has more negative qualities.

This product is not of great benefit to the body, it is a taste habit. You can do just fine without it. They are used only to cheer up, and fish prepared in a different way (boiled) will bring benefits.

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You can introduce smoked fish into your diet no earlier than 2-3 months after the birth of the baby. You need to do it at a favorable time. The baby should not be sick at this time, act up, be in the recovery period after the disease. So it will be easier for him to transfer the change in his mother's diet.

A nursing woman should not get carried away with such a product, eat a little, evaluate the reaction of the baby. Fish should be of high quality and fresh. The later this product is included in the diet, the better. You need to eat fish immediately after feeding the baby. Then, before the next feeding, harmful substances will be absorbed in the mother's body, and are less likely to enter breast milk.

When the child is already 1.5 years old, the mother will be able to eat hot smoked fish all the time. But at the same time, be sure to monitor the reaction of the child to this product. Carcinogens can affect the nervous system, so increased irritability, tearfulness can be a reaction to smoked fish in the diet of a nursing mother.

How to choose?

When shopping, it is important to know how to choose the right smoked fish. Basic purchase rules:

1. the color should not be bright. High-quality fish has a uniform yellow tint, gray color is a violation of technology;
2. if the product has packaging, it must not be damaged. In addition to salt and water, no other components are added to the composition;
3. it is better to choose a fish with a head. It is the head of a spoiled fish that is cut off;
4. the flesh of the fish is dense, it should not leave traces. But there may be prints of the grid of the pallet, as the fish is smoked on the grill;
5. the fish should have a smoking aroma. If it is not there, the product has been lying on the counter for a long time or was stored in the refrigerator;
6. It is better to buy the whole carcass, not in pieces.

During pregnancy, feeding, you need to select non-fatty varieties of fish (perch, sea bass, burbot), they will be better absorbed by the stomach. Sea fish is also preferable to river fish.

For a nursing mother, it is better to buy smoked fish in a store, and not in the market. In large retail chains, manufacturers can be controlled, there are supervisory organizations, storage conditions are checked, and claims can be filed officially.

Possibilities of home smoking

Smoked fish will be useful if cooked according to all the rules yourself. To do this, use frozen sea fish or fresh, caught fish. It is necessary to defrost carcasses in salt water at normal temperature to preserve all the useful elements. Smoking should be done on firewood of deciduous trees that do not contain resinous substances - oak, hornbeam, alder, maple, cherry, apple tree.

We need dry sawdust and firewood. Humidity above 25% will give the product a dark, unattractive appearance, but will prevent it from smoky inside. The smoke temperature must be 80 degrees Celsius for complete smoking of all layers of pulp.

Fatty varieties will be tasty;

• zander;
• mackerel;
• flounder;
• greenling;
• herring.

During the feeding period, it is better to choose less fatty species, but they will also turn out well. This is perch, pike, crucian.

smoking recipe

Before the smoking process, carcasses are gutted. But small ones (up to 700 g) are left uncut. The fish is not cleaned, that is, the head and scales are left. This will prevent soot from getting inside. Large specimens may not get into the smokehouse, then they are cut lengthwise or cut across. This is at the discretion of the owners, the technology is not violated here.

When salting entirely, it is necessary to prepare a salt solution. One liter of water dissolves 80 g of salt. It is necessary to calculate - for each kilogram of fish, prepare 1.5 liters of salt solution. The carcass is salted under such conditions for 12 hours. If such salting occurs at the fishing site, then the solution should be more concentrated - 300 g per liter. But the soaking time in it is reduced. It's only 2.5 hours. Before lowering the fish into this salt solution, it is rubbed with black pepper and seasonings.

Approximately 500 g of chips are laid in the smokehouse at the bottom in an even layer. A grate is placed above, carcasses are laid out on it in one layer. They must be chosen the same size. Lay out at intervals for better passage of smoke. Close the top of the smoker tightly with a lid so that the smoke remains inside

This design is most often installed on the grill, for uniform long-term heating. But you can build a regular fire below. When white smoke comes out of the smokehouse, the fire below must be put out, but the smoldering coals must not be removed.

The whole smoking process will take from 30 to 50 minutes, depending on the size of the carcasses. Then you need to remove the smoker from the fire, carefully remove the fish. Readiness is determined by the color of the pulp. A dark, brown shade indicates readiness. Light colors - about a damp place in the carcass. The process will have to be repeated.

It must be remembered that the product made by the method of hot smoking should be stored in the refrigerator for no more than 3 days.

Summing up

The family should support the woman during the breastfeeding period when there are so many dietary restrictions. Do not eat with her some foods that she cannot. After all, a woman has to refrain from eating tasty, but not always healthy food for a long time. She does this for the sake of the health and proper development of her children.

There are categories of products that must be present in the diet of a nursing mother. Fish among them occupies a special and very honorable place. Feeding a baby is not a reason to go on a strict diet with continuous restrictions, on the contrary, it is a weighty argument in favor of improving and diversifying the mother's menu. Fish during breastfeeding should be present in the diet 2 times a week, while it gives a huge scope for culinary creativity.

The modern variety in the fish department of any store cannot but rejoice. Surely, you have your favorite types of product and time-tested recipes with seafood delicacies. But not all fish will bring the same benefit to a nursing mother. Today you will learn how not to get lost in the fish assortment and "hook" the most useful option.

Solid benefit

It is not a secret for any mother that the health of the baby directly depends on the usefulness of her nutrition during breastfeeding. How much to breastfeed is a personal matter for every woman, but most often this important period lasts from several months to a year or more. In any case, this is too long for a nursing mother not to think about her diet. A healthy menu must necessarily include various types of fish, because this is a unique product with a huge baggage of valuable properties. Evaluate for yourself and check on your own experience:

• the protein contained in fish is easily absorbed by the body, making food less high-calorie, but very nutritious;
• seafood reduces the level of bad cholesterol in the blood;
• improves the functioning of the nervous system;
• normalizes metabolism;
• contributes to the normal functioning of the thyroid gland and the restoration of the balance of hormones;
• excellent effect on vision;
• improves memory;
• strengthens the cardiovascular system of the baby and mother;
• promotes healthy sleep;
• stands guard over female beauty: improves the condition of hair, nails, teeth and bones;
• already at such an early age, with the help of fish, you lay the strong skeleton of a child;
• a large percentage of phosphorus content will relieve you of fatigue and increase efficiency;
• Omega-3s guarantee a quick recovery of the mother after childbirth and the healthy development of the baby;
• Vitamin D helps to absorb calcium, which enters the child's body.

For mom and her little one, these properties during breastfeeding are more relevant than ever. Often, for many of these irreplaceable functions, we run to the pharmacy. Meanwhile, the best medicine is very close - in the fish department of the supermarket.

Danger from the depths of the sea

Fish is a wonderful product in every way, but sometimes it can also have a negative impact:

But is it possible to eat fish if it hides so many dangers? Luckily for all seafood moms out there, we've put together a list of ground rules to ensure fish is labeled as a safe and highly valued ingredient.

Species diversity

Every mother is interested in what kind of fish can be eaten without harm to the baby. Most species are equally tasty, but, alas, differently useful.

Among the various varieties of sea and river fish, nutritionists rank as the safest:

• pollock;
• zander;
• cod;
• chum salmon;
• crucian carp;
• carp;
• halibut;
• White amur;
• pike.

Such a variety proves once again that the diet of a nursing mother is not at all boring. On the contrary, you can treat yourself to various fish delicacies from our list. The health of mother and baby requires exceptionally wholesome food, and fish, in addition, can boast of high palatability.

There are varieties that are forbidden for mom. For example, herring, flounder and mackerel should be limited in the diet due to high allergenicity. However, you should not completely exclude them from your menu: it is likely that the baby will like these varieties just like you. And here's a big one ocean fish(such as shark or king mackerel) for mothers during breastfeeding is prohibited due to the content of mercury in its composition.

Safety regulations

Eating fish while breastfeeding should be great if you keep a few important tips in mind:

• The varieties that the woman ate during pregnancy will be optimal. This greatly reduces the risk of allergies.
• But the introduction of new varieties should occur as carefully as possible. Even if allergy symptoms do not follow when eating the first small piece, do not rush to rejoice and boldly eat a large portion of the fish dish. A negative reaction can manifest itself even after 3 days.
• Fish is recommended to be included in the menu of a nursing mother twice a week, and one serving should be 50 grams.
• White varieties are safer to consume 6-8 weeks after giving birth, but with red fish it is worth waiting for about 3 months.
• Remember that fresh and chilled fish will be the most useful. It will carefully keep for you all its valuable components.
• As a tasty and healthy side dish, you can use potatoes or cereals allowed for breastfeeding.
• Ideal if you purchase a product caught in your area.

Before buying fish, do not hesitate to smell it - the smell should be specific, but pleasant. Pay attention to the pulp, which should be elastic and, when pressed, almost immediately return to its previous shape.

What cooking methods are allowed

The diversity of the assortment has given us different varieties and ways of preparing delicious treats. We analyzed each of them for admissibility in the diet of a nursing mother:

You will have to forget about Japanese cuisine using raw fish when breastfeeding a newborn. With a special love for rolls, order them only with thermally processed seafood, chicken, vegetables or Japanese omelet.

Baked fish: video

It can be concluded that fish during breastfeeding is extremely useful and desirable: it is rare to find such a concentration of valuable properties in one product! And if you doubted whether you can eat fish, now you will surely add it to your diet regularly.