How to do a foot massage. Flat-valgus feet in children massage: video lesson. General contraindications for leg and foot massage

If you are faced with a similar ailment in young children, then you must immediately, without delay, deal with this problem.

The effectiveness of treatment depends very much on the stage of the disease at which it was treated. Execution gives a strong effect in combination with massage procedures.

Then they knead the muscles in the legs and feet, increasing the time for working out the fingers, their lower phalanges and the Achilles tendon. Useful light tickling of the inner surface of the foot.

Foot massage after fracture

Until the moment of complete fusion of the damaged bone, in the absence of tissue ruptures over the damaged area and violations of the integrity of the main elements of the circulatory system, the skin near the gypsum is lightly stroked, pinched and tapped with fingertips.

Even such light movements lead to the activation of blood and lymph flow, which will provide both support for the muscle tissue in the diseased area and its speedy fusion.

After removing the cast and receiving confirmation of a successfully fused fracture, muscle tone is restored with the help of gentle rubbing, spiral fingering.

The impact is performed both over the injury site and in the areas adjacent to it, using light kneading techniques with muscle capture with fingers, vibrating actions (if they do not cause discomfort).

Indications and contraindications

Despite the fact that foot massage is a useful and pleasant procedure, it should be resorted to with an eye on the state of health.

Active warm-up of the feet and lower extremities should not be done by pregnant women, people with serious disorders in the work of the cardiovascular system, patients with thrombophlebitis complicated by dermatitis.

You can not perform active manipulations with a person who has an elevated body temperature or diseased joints in the acute stage.

For everyone else, a foot massage, especially taking into account the location of vital points, will allow you not only to pamper your body with a pleasant procedure and relax, but also significantly improve your health.

After a hard day's work, our legs get tired, and it is simply necessary to do a relaxing massage to restore the strength of the legs. After warming up certain areas of the feet, many muscles and organs become relaxed, less tense, but you need to know certain points on the legs in order to massage efficiently and correctly.

Interestingly, it is the points on the feet in the form of redness and peeling that can tell a person about many problems and disorders in the body.

• Improves blood circulation, especially this must be done with constantly cold extremities in the warmer season;
• It has a beneficial effect on all cells and organs of the body, tones the muscles, which is important when you are constantly on your feet, with flat feet;
• Eliminates nervous breakdowns. People with an active lifestyle can quickly relieve fatigue and stress. A restorative and relaxing treatment to restore strength is a must.

Foot massage technique

An independent massage procedure at home is quite feasible.

1. First you need to stock up on special massage oil, you can use slightly warmed olive oil.
2. Choose a comfortable seat to relax well.
3. It is important to tune in to the massage. Calm music and even lighting candles will contribute to this, create a cozy and relaxed atmosphere in the room.
4. When rubbing the feet, you first need to massage the fingers (pads), the skin around them, then move closer to the ankles.
5. You need to perform circular movements, that is, move from the fingers to the heel, and vice versa. It is necessary to massage the area of ​​\u200b\u200bthe legs, the bones around the circumference, rub the soles of the feet with your fingers, slowly move to the ankles.
6. For the greatest relaxation, perform movements back and forth, putting your hands under your ankles, as if swinging one leg or the other in turn.
7. Clenching your left hand into a fist, rest against the sole (pads), while pressing with your right hand over the foot. Press the soles of the feet with your left hand, rub the upper part of the sole with the fist of your right hand, then change hands.
8. Place the palm of your left hand under the heel, place your right hand in the girth of the leg on top. Pull the heel towards you, slightly twisting it in different directions.
9. Grasp the foot with your thumbs on top, with the rest of your fingers rest on the bottom of the sole. Rub your feet, then spreading, then bringing the skin together with your thumbs. Start by lifting the foot, move to the base of the toes.
10. Grab one of the feet with your left hand, with your right hand (forefinger and thumb) grab the edge of the heel from the outside, move your thumb in circles, massaging the heel at the very base.
11. Putting your left hand on the foot, grab the heel from the back with your right hand, massaging it with caterpillar-type movements. Walk along the base of the foot, then closer to the middle of the heel, then vice versa.
12. Kneading and rubbing each toe, twisting and sipping them.
13. In conclusion, it is useful to make smoothing movements of the feet to calm and relieve tension, with the left palm clasping the leg from above, and the right palm from below, making massaging movements from the ankle to the lower leg.
14. You can buy a wooden rug with spikes and roll your feet on it, or just use a regular rolling pin.

After several procedures, it will become clear to you that there is nothing complicated. By properly massaging your feet for a few minutes every day, you are guaranteed a good mood in the evening.

What points on the foot for massage

Everyone knows that our feet have many reflexogenic zones, knowing and massaging which you can get rid of this or that disturbing ailment. All points of the legs are clearly shown in the diagram.

1. Massage of the female zone in the center of the heels of the legs is associated with the ovaries. If pressure on the heel causes pain, it means that the ovaries are most likely inflamed. To keep the gonads healthy, this area should also be massaged by men.
2. Massaging a point near the arch of the foot will help with insomnia.
3. A point in the depths of the arch should be massaged for problems with the kidneys, stomach, adrenal glands.
4. The area on the sole of the foot on the side belongs to the bronchi, ear and throat.
5. With a runny nose and sinusitis, you need to massage the pads of your toes.
6. To stimulate the pituitary gland, massage your big toes.
7. Press on the arch, the front of the foot on the left leg to stimulate the activity of the heart muscle. If she is not all right, pain may appear.
8. The second and third fingers on the fold of the feet are responsible for the organs of vision.
9. To affect the liver, rub the area on the right leg, located next to the point belonging to the kidneys and adrenal glands.
10. Massage the outer sides of the feet corresponding to the Achilles tendons and fallopian tubes.
11. Do a foot massage to the center of the folds on the buttock in case of any kind of pain, also with lumbago, hemorrhoids, lumbago, sciatica.

If it is difficult to remember all the points of the feet, then you can purchase special socks with a designation of the pattern of the location of all points on the soles of the feet.

You need to massage all points of the feet with your thumbs, pads. To make it more convenient to knead the skin on the sole, the middle finger of the hand must be bent. Relax all muscles before massaging your legs. You can’t rush, because each point on the soles of your feet corresponds to some organ in the body.

Important! You can not put much pressure on the easily injured arteries and veins of the thighs, located at the level of 4 transverse fingers below the middle of the fold, at the top of the inner thigh. This area can only be stroked.

Almost all areas of the feet and soles of the feet are sensitive, with hypothermia of the feet, many people immediately get a runny nose, a cold. No wonder they say that you need to keep your feet warm. But in the summer, on the contrary, it is useful to walk barefoot on dew, pebbles.

With constantly cold feet, you need to do acupressure of zones 6, 11, 8, also on hands - 3, 4. After the massage, it is good to take a warm bath, drink hawthorn juice, or prepare a soothing collection of useful herbs: St. John's wort, motherwort, yarrow.

It is convenient to do foot massage on a rug with thorns, on which shoes are often cleaned at the entrance to the dwelling. If it is possible to purchase a wooden roller with spikes, then you can roll it with your feet, thereby massaging all areas of the feet.

On sale there are special massage rugs, and even massage room slippers. A bumpy prickly rug can be knitted with your own hands. Choose for yourself an acceptable version of the rug, designate the correct massage of the desired zones.

Foot massage should be enjoyable. Pay attention to the legs, in the morning they will thank you with lightness, freshness.

If, when pressing on the points, when rubbing the feet, pain appears, it means that the organ corresponding to one or another point hurts.

During massage, on the contrary, as a result of alternate and short-term pressure, the pain should pass, however, the doctor should examine the pain points.

No foot massage

• With damage to internal organs;
• In the presence of benign and malignant tumors;
• With mental disorders;
• With tuberculosis;
• With fever, viral diseases.

Before doing a foot massage, pregnant women and nursing mothers should first consult a doctor. If there are no serious health problems, foot massage is useful. It will relieve discomfort, heaviness, fatigue in the legs, give a feeling of lightness and good mood. If you experience pain, consult a doctor, it may be time to take care of your health.

Initially, the art of foot massage was available only to practitioners of Oriental medicine, and then successfully passed to the Europeans. It has constantly developed and today everyone can relax the muscles of the feet with massaging movements and give the legs a rest after a busy day.

Peculiarities

Let's start with a little anatomical digression. Our foot is the distal part of the lower limb, which is made up of twenty-six bones and thirty-three joints. The foot provides us with freedom of movement, the ability to maintain balance and resistance to various movements.

The longitudinal and transverse arch of the foot "unload" the lower limbs, pelvis and spine. The correct position of the foot is provided not only by muscles and blood vessels. The foot is supported by 107 ligaments, 31 tendons, and 70,000 nerve endings.

The latter form reflexogenic zones associated with the work of internal organs and body systems. It is no coincidence that the feet are a direct reflection of our health, since their condition indicates the presence of diseases. So, the skin of the feet of a white shade “speaks” of anemia, and red - of the presence of diabetes or cardiovascular diseases. Wet and cold feet "signal" about thyroid diseases, and hot feet can be signs of hypertension or atherosclerosis.

It is not uncommon for malaise to respond with pain in the feet. Often they can be removed with the right massage technique: point pressure, rubbing "spiral" and patting movements, stroking movements with pressure.

Often the procedure begins with calm strokes and ends with them. Thus, you not only relieve tension from the muscles of the legs, but also improve the health of the whole organism.

Before moving on to the intricacies of massage techniques, let's see how useful this type of medical procedure is.

Benefit

A beneficial effect on the body allows the use of massage as an auxiliary therapy. With its help, such orthopedic pathologies as flat feet, valgus foot, spurs or arthrosis are corrected. Foot massage is often prescribed in the presence of the first signs of varicose veins and atherosclerosis. In diabetic patients, it helps to prevent a number of complications, including "diabetic foot".

Ten to twenty minutes a day of soothing foot massage improves circulation, lowers blood pressure, and relieves migraines. Light massaging movements reduce anxiety, help to relax and improve sleep. Massage relieves the symptoms of PMS in women, and men resort to this reflexology in order to prevent diseases of the pelvic organs. Regardless of gender, stroking movements help to improve the general condition, rejuvenate the body, normalize metabolic processes and improve mood.

Foot massage is indispensable for athletes and everyone who leads an active lifestyle.

After all, it reduces the risk of injuries to the feet and ankle joints, helps to improve athletic performance. If trouble has already happened, it is possible to speed up recovery and relieve pain in the injured muscle by stroking and rubbing.

Harm

With all the pluses, massage is a physiotherapy procedure, which is not allowed for everyone.

• Reflexology is absolutely contraindicated for patients suffering from mental disorders, cholelithiasis and dermatological diseases.
• Massaging is unacceptable in the presence of gangrene and convulsive syndrome, trophic ulcers and thrombophlebitis.
• With tuberculosis, diseases of the blood system, oncology, it is also prohibited. Fever or exacerbation of a chronic disease is also a direct contraindication.

In addition to complete bans on the procedure, there are a number of time limits.

• The reason for the prohibition of massage for a pregnant woman is the increased tone of the uterus. Also, women are prohibited from physiotherapy in the presence of phioma or cysts. Any massaging movements may be contraindicated in hypertension, varicose veins and diabetes.
• Diseases of the foot joints, a tendency to bleeding, an allergy in the acute stage, or the consequences of a myocardial infarction are also not indications for performing massage procedures.

Do not self-medicate, contact your treating specialist and consult with him, because each case is individual.

If medicine gives the go-ahead, start massaging, following all the doctor's recommendations. If during the massage the foot hurts, and after the procedure the feeling of discomfort does not leave you, give up any kind of pressing, rubbing and stroking and do not delay going to the doctor.

Kinds

If you set out to improve your health and the well-being of loved ones with the help of foot massage, do it taking into account the reflex zones located on the foot.

Their location should be known for a high-quality and complete procedure.

• The center of the heel is projected by the ovaries. If the slightest pressure leads to pain or discomfort, see a gynecologist: it is quite possible that you need to stop the inflammatory process. For men, the center of the heel is massaged to strengthen men's health, the slightest discomfort should also serve as a reason to visit a doctor.
• Active massaging actions aimed at the arch of the foot will help overcome insomnia.
• Symptoms of diseases of the stomach, adrenal glands and kidneys will be facilitated by massaging a point in the depths of the arch.

• Massage of the lateral areas of the soles will “cure” ear ailments. Also, this type of manipulation is useful for a sore throat or bronchial disease.
• With a runny nose and sinusitis, you should actively knead your toes.
• On the foot are peculiar "buttons" that allow you to influence certain organs. So, the thumb is a projection of the pituitary gland, the front of the sole and the arch of the left foot are responsible for the activity of the heart muscle. The latter is additionally stimulated by massaging the protruding area under the thumb.

• The tip of each toe is massaged to get rid of a migraine.
• Manipulations on the fold of the second and third fingers stimulate the optic nerve.
• The central part of the foot is actively involved if the patient suffers from pulmonary, asthmatic diseases or shortness of breath.

Armed with knowledge about the points and reflex zones, proceed to the choice of the type of massage effect.

To date, there are many methods for improving your body, but we will list only the popular ones.

Reflex massage is considered the easiest and most effective. Even ancient Chinese healers found that massaging certain areas provides an influx of Qi - energy that restores health. Therefore, the essence of this massage is to influence certain areas of the foot in order to restore blood flow. This method also helps to eliminate toxins and restore the natural state of tissues. The impact on the zones should be relaxing, and the treatment of the sole itself should take place according to the increasing pressing force.

Surely someone will be interested in the practice of acupressure Japanese massage, called "shiatsu". His technique is performed by rhythmically pressing on the bioactive points of the sole. Shiatsu is designed to boost immunity and speed up the recovery process. However, keep in mind: performing the procedure in this technique requires experience, skills and knowledge. If you want to experience the beneficial properties of shiatsu, contact an experienced massage therapist.

The Thai technique relieves pain in the feet and fights muscle tension, and also helps to restore the functions of each internal organ.

This happens by massaging the toes, each of which is "responsible" for a specific organ.

• The thumb (namely, its top) projects the work of the liver onto itself, and its lower part, originating at the outer nail edge, is responsible for the work of the spleen and pancreas.
• "General" massage of the thumbs helps to cope with psycho-emotional disorders, migraines, jaundice, gastritis and ulcers.
• Massaging the second finger improves the functioning of the stomach and promotes better absorption of food.
• Energy flows connect the small and large intestines with the third finger, the gallbladder with the fourth. The genitourinary system is connected to the little finger.

Along with Thai, there is an Ayurvedic massage system based on ancient Indian philosophy. Its main postulate is the unity of the spiritual, physical and mental principles, which is achieved by massaging certain areas on the sole of a person. Each zone is associated with one of the elements of the universe. For example, the heel is a projection of the Earth, the arch of the sole - Water. The pads of the feet are associated with the fiery element, the fingers are associated with the Air, and the pads of the fingers are a projection of the Ether.

Indian massage is performed with medicated oil, and for Thai massage techniques, choose creams or aromatic oils, the smell of which has a calming effect on you.

Often, both experienced and novice massage therapists use rose or sandalwood oils. If you prefer essential oils, add them to your chosen base oil. The pleasant aroma of oils inspires a relaxing or erotic massage, when the sole is rubbed with soft, light movements, squeezed from the inside and outside, and even slightly pinched.

The world does not stand still, the development of technology has also affected the usual manual massage. The first devices appeared in the eighteenth century. Well, today there is such a direction as hardware massage, represented by a number of ultrasonic, vibro- and hydro massagers.

The latter are especially popular in beauty salons, where women massage their feet before or after a pedicure procedure. The popularity of acupressure electric massagers, which are a high-quality imitation of popular massage techniques, is growing.

How to do?

Imperceptibly, we came to the fact that independently proceed to the massage. Let's look at the steps of preparing and carrying out the procedure, which will help you perform it correctly.

First of all, take note of a few simple rules.

• Prepare a place for the upcoming massage. The temperature in the room should be comfortable, the chair or sofa should be comfortable.
• Get a roller or pillow to put under your knees. For this purpose, you can tightly roll the towel. If you plan to massage yourself, prepare a comfortable stand.
• The feet are massaged in turn, covering the free leg with a soft towel or warm blanket.
• The maximum benefit from the procedure allows you to extract the use of creams and oils. They are a kind of catalyst for a tonic, relaxing and warming effect. It is also acceptable to use a special cooling cream.

• If a relaxing foot massage is important to you, you can make your own oil. Take castor, olive or soybean oil as a basis (no more than two teaspoons). Three drops of lavender oil and one drop of geranium and chamomile oils are added to it, and then all the ingredients are mixed. The drug is enough for one session, one teaspoon will go to one sole. Before the procedure, the oil should be heated to thirty-seven degrees, and at the end of the massage, put on warm socks.
• Prepare a sofa or chair cover so you don't stain the furniture.
• Evening hours are considered the best time for relaxing treatments when you are at home and relaxing after a busy day.

• Massage is not done immediately after a meal: at least an hour should pass from dinner to the start of the session. Just before the session, it is useful to drink a glass of water at room temperature. After the session, you must do the same to help the body remove toxins and toxins.
• Immediately after the massage, you should not smoke, because a relaxed body becomes easily vulnerable to harmful substances.
• Before the massage, they wash their feet and warm their hands: you must admit that the touch of icy palms is not very pleasant.
• Foot massage is performed by stroking, rubbing, kneading and even vibrating manipulations, and you yourself or your potential “client” should feel complete relaxation during the procedure.

The preparatory "work" is completed, let's move on to action. It is best to start with yourself, so consider the simplest self-massage technique.

You should sit comfortably, stretch one leg in front of you, bend the other at the knee and start massaging.

• The top of the sole is relaxed with soft strokes. This warms it up and stimulates blood circulation. Movements need to start from above, and then smoothly “reduce” them towards the ankle. Stroking the top of the foot is performed at least five or six times, and then the bottom of the foot is massaged in the same way.
• To relax the soles and joints, the palm of one hand should clasp the heel, fixing the foot. Grasp the fingertips with your free hand. After that, you gently turn the foot five times from right to left and vice versa.
• When the joints relax, the fingers can be extended. One hand firmly holds the leg under the instep. With the thumb of the second one should press on the lower part of the big toe so that it slowly stretches up. After that, the finger should be rotated around its axis, clasping it with the thumb and forefinger.

Carrying out massage procedures is very simple, but at the same time they are very monotonous.

So that you do not get bored with the performance of the same manipulations, listen to the recommendations of specialists.

• To work out the nerve endings and energy channels of the feet, you can and should connect improvised materials. For example, you can fill a low-sided box with smooth stones, peas, chestnuts or beans. A purchased rug that imitates sea pebbles is also suitable. Trampling barefoot on such uneven surfaces is an excellent warm-up in itself.
• Do not neglect the usual gymnastics for the legs. This is walking on heels and toes, flexion and extension of the sole. This also includes rolling a massage ball or trying to pick up an object like a pencil with a bent foot. With regular exercise, these exercises have a strong healing effect and are an excellent prevention of swelling, cramps and venous diseases.

• Ordinary smooth sticks with a diameter of at least four centimeters will help overcome pain, spasms, heaviness and fatigue of the legs. Nothing special is required, just roll them with your feet for two minutes. At the same time, you should not get carried away with the idea of ​​​​buying special sticks with rounded ends that stimulate biologically active points and are designed for professional use.
• At home, it is permissible to use various roller massagers. They help to warm up the sensitive points of the sole, on which the internal organs are projected. If there is pain in any part of the foot, do not ignore it. Try to see a doctor as soon as possible to start timely treatment. Regular exercise will break down the painful hardening, which will speed up the healing process, but continue using the massager only with the permission of the doctor.
• Warm foot baths increase blood circulation and are an excellent prevention of osteochondrosis. They should be performed after a massage before going to bed, because in a dream the body is freed from accumulated toxins, and warm water helps to enhance the cleansing process. The temperature of the water should be forty-fifty degrees, feet are kept in it from fifteen minutes to half an hour.

The lower limbs experience enormous loads throughout the day. Muscle tension and pressure on the joints can cause unwanted problems in the form of soreness, varicose veins and various arthrosis. In order to protect yourself from these troubles and to prevent diseases, you need to know some subtleties about how to properly massage the feet and legs.

There are various methods that allow not only to prevent the development of pathologies of the lower extremities, but also to have a beneficial therapeutic effect on existing diseases. For example, foot massage is very effective for flat feet in children and adults. In addition, carrying out such procedures on your own allows you to relax and relieve the tension that has accumulated during the day.

Benefits of foot massage

One of the distinguishing features of rubbing the feet is the stimulation of specific points, which has a positive effect not only on the lower limbs, but on the whole body. In addition, foot massage has a lot of other beneficial effects:

• significant improvement in blood circulation;
• increase in the rate of metabolic processes;
• increased muscle tone of the lower extremities;
• prevention and therapeutic treatment of pathological conditions of the feet;
• reduction of muscle tension, discomfort after a long walk;
• positive effect on the nervous system.

Periodic independent or professional foot massage allows you to relieve not only physical stress, but also mental and emotional. The procedure helps to reduce feelings, relaxes and improves the quality of a person’s sleep, which has a beneficial effect on stabilizing the emotional background and peace of mind.

Do not be shy, ask questions to our consultants, right here on the site. We will definitely answer

Possible harm, contraindications

Despite the positive aspects, there are a number of contraindications to foot massage:

• violations of the structure and functions of the heart and blood vessels;
• chronic diseases in the acute stage;
• congenital or acquired diseases of the central and peripheral nervous system;
• severe toxicosis during the period of bearing a child;
• fractures, dislocations and other traumatic injuries of the lower extremities;
• varicose veins of the superficial and deep veins of the legs;
• elevated temperature;
• infectious diseases;
• skin diseases - dermatitis, hypersensitivity of the skin;
• underweight in children;
• tumor pathologies.

In addition, massages will not be useful if the technique is not followed, and if there are pathological changes in the structure of the foot (for example, with flat feet), they will only aggravate the condition. It is very important to perform the procedure in accordance with the recommendations, to monitor the correct execution of one or another element of the massage and your own feelings. At the slightest discomfort, pain, it is necessary to interrupt the session or completely exclude this physiotherapeutic technique.

Foot massage: benefits and harms, video:

Before you start performing a wellness procedure, you need to know how to properly massage your feet, for this you need to get acquainted with the rules and safety precautions during a treatment session. This will avoid unnecessary injury, discomfort and reduce the risk of pain and discomfort.

1. Before the session, it is necessary to create a comfortable, calm atmosphere that will allow the person to relax. In the room, you can dim the light, you can use scented candles with an unobtrusive smell. Under the knees, you need to put a special roller or rolled up towel - this will reduce the risk of cramps due to improper foot support.
2. The room should be warm enough so that a person does not experience uncontrollable muscle tremors - chills.
3. During rubbing and intensive massage, it is recommended to use a special oil or cream that contributes to additional heating of the muscles and ligaments. Thus, maximum relaxation of the feet is achieved.
4. The temperature of the hands of the person conducting the procedure should be comfortable for the patient. Before starting the session, it is necessary to rub or warm the palms under running water. Touching the skin with cold fingers can cause involuntary muscle contraction, which negatively affects the entire relaxation process and only increases tension.
5. When performing a massage, it is allowed to use special tools, massagers, rugs.

When conducting a massage, it is necessary to follow the technique of execution, which is provided for in each case.

How to give yourself a foot massage

1. When conducting an independent session, it is necessary to take a specific position. Sit cross-legged, back and buttocks should be relaxed - provide yourself with sufficient support. Under the knee of the leg you are going to massage in the first place, put a roller or rolled up towel. Make sure that the massage oil or cream is in a convenient place where you can safely get it without knocking over the container.
2. Rub the oil between your palms to warm it up a little. Grab your foot and begin to smooth it slightly. It is necessary to properly warm up the leg before starting an intensive massage. Rub the sole in the direction from the tips of the fingers to the heel, then go to the back side.
3. Warming up should take approximately 5-7 minutes.
4. After the arch muscle is sufficiently relaxed, you can proceed to an intensive massage. Grasping the foot on both sides with your hands, begin to press on the reflex zones with a little effort, while making circular movements. In this way, go all over the sole, and then go to the back side. When massaging this surface, it is necessary to reduce the pressure so as not to damage the blood and lymphatic vessels.
5. You can also massage the sole with your own elbow. This allows you to increase pressure on the reflex zones, while reducing the need to apply more force. The movement should not be too amplitude, but intense enough.

How to give a foot massage to a child

1. During the session, children need to ensure a stable, strong, but painless grip on the leg. Often, a child under 8-10 years old does not tolerate tickling, tries to pull his leg away during any manipulation with his feet. Therefore, with one hand, you should fix the foot in a comfortable position, and with the other, carry out the actual massage.
2. It is always necessary to start with light strokes of the lower leg and foot, gradually increasing the intensity of movements and the force of pressure. It is very important to prepare the baby's muscles for the subsequent massage, to relax and calm him down. Sometimes the child may fall asleep at the very beginning of the session - this is completely normal.
3. After the muscles have warmed up enough and become more plastic, you can begin to carry out intense and stronger movements that are performed with the help of fingertips. It is always necessary to control the pressing force so as not to cause pain and discomfort to the child.
4. Rub the entire foot in a circular motion, starting from the toes and ending with the heel. Each finger can be twisted, knead the metatarsophalangeal joints. After that, you can make several circular movements in the ankle joint to ensure proper functioning and blood supply to all structures. It is necessary to complete the massage with a light stroke, as in the beginning.

Foot massage for a child up to a year

The principle of the procedure for children under one year old is not much different from what older children do. The leg must be fixed, start with relaxing, smoothing movements. However, it is necessary to calculate the pressing force, use only the pad of the index finger. The legs of the babies are very small - you can not injure the child during the wellness procedure.

In addition, it is important to take into account the desire of the baby. If he starts to act up, cry, twitches his legs and does not allow him to calmly carry out the massage, then it is better to abandon the procedure for a while. Perhaps something is bothering him: digestive problems, abdominal pain, a fever above normal, or a stuffy nose. It is always necessary to pay attention to the condition of the baby before starting the session.

Foot massage for flat feet

The choice of massage technique for flat feet must be completely entrusted to a physiotherapist. It is possible to prescribe one or another method of carrying out the procedure only after passing through special diagnostics, which allow assessing the degree of flat feet.

Sessions should be conducted only by a specialist with experience in this pathology. Independent home massage with flat feet is allowed only in case of minor changes and only with the help of auxiliary simulators: a ball, a roller or a foot massage mat. At grade 2 and above, it is best to entrust the procedure to a professional.

As always, the massage begins with warming up and relaxing the calf muscle, the Achilles tendon, and then the foot. The movements should be quite intense and strong, the direction should be from the toes to the heel. Particular attention is paid to the arch of the foot. Pressing, circular movements are made with the thumbs. Upon completion of the procedure, it is recommended to use special orthopedic insoles, which have a prolonged effect on the foot.

Massage for hallux valgus deformity

With valgus deformity of the foot, a complex session is performed on the entire back surface of the body, starting from the neck and ending with the feet. Particular attention is paid to the lower limbs. Starting with a small intensity, gradually add the force of impact on the human body. Often, to correct the pathological structure of the foot, it is necessary to conduct a course of 10-15 procedures. With each new session, the massage should become more intense, more and more time must be spent directly on the feet.

In addition, additional methods of physiotherapy are used: physiotherapy exercises, swimming, baths and others.

What are the types of massage

Currently, there are a variety of methods and techniques for massaging the lower extremities, which are suitable for both adults and children:

• foot massage;
• Chinese foot massage
• reflex;
• Thai;
• anti-cellulite;
• therapeutic for any pathology of the musculoskeletal structures.

The choice of technique and type of massage in most cases depends only on the desire of the person. However, if it is necessary to carry out therapeutic treatment of deformation of bone and joint structures, a specialist opinion is required, which will avoid aggravation of the condition.

See how to do a foot massage, video: