How to help your stomach digest food. Poorly digested food

If you suffer from an unhealthy habit - overeating, think about it, maybe you start eating while your stomach has not yet coped with the previous dose of food?

Different foods require different “attention” from our digestive system. What happens to food after we have swallowed it? In order for food to benefit a person and give the necessary energy, it must turn into chemical elements, which the body then absorbs.

This process begins in the mouth, when saliva dissolves and teeth grind food. Later, in the stomach, it is attacked by acid and gastric juices. After leaving the stomach, food enters the intestines, where it continues to interact with gastric juice. Then it is absorbed through the capillaries into the blood passing through the liver - thousands of enzymes located there neutralize any poison (such as alcohol, for example), while retaining useful iron, vitamins and glucose.

More specifically, all food can be divided into 4 categories according to the time of its digestion in our stomach:

- the food that passes quickly (this is mainly carbohydrate food)
- average digestion time (this is mainly protein food)
- food of long assimilation (it includes fatty foods and a combination of fatty with protein)
- food that is too long in assimilation and practically indigestible.

To the first category include: almost all fruits (with the exception of bananas, avocados and the like), vegetable and fruit juices (not mixed), berries, kefir. All of the above products do not stay in our stomach for more than 1 time. For example, fruits pass into the intestines from the stomach after 40–45 minutes. In some situations, it can take 35-40 minutes.

To the second category include: vegetables, herbs, dairy products with the exception of cottage cheese and hard cheese, sprouts, soaked nuts and seeds, all dried fruits. All of them enter our intestines in about 1.5-2 hours.

To the third category belong: cereals and cereals, nuts and seeds that are not previously soaked in water, cottage cheese and hard cheese, all types of mushrooms, legumes (if they are boiled), bakery products made from high-grade flour. Their residence time in the stomach is 2–3 hours from the moment they are received.

And finally group 4 includes: tea with milk, coffee with milk (more than 9 hours or not digested at all!), pasta (with the exception of those made from whole grain flour or durum wheat flour), all types of canned food. All products from the 4th group are digested very problematic, or practically not digested at all.

What conclusion can we draw now, guided by the information about how much food is digested in the stomach? Everything is very simple:

- If you want your health, it is not necessary to stick to a diet, you just need to eat as many foods as possible that are absorbed in a short period of time. Thus, you protect your digestive system, and the body spends less energy on its processing.
– Avoid or eat at a minimum those foods that belong to category 4.
– If you have problems with your stomach or intestines, eat only food from categories 1 and 2.

Digestion time in the stomach

After dinner, food is digested in the stomach for two to four hours, after which it enters the small intestine, where the digestion process lasts another four to six hours, after which the food passes into the large intestine, where it can stay for about fifteen more hours.

Water
If you drink water on an empty stomach, the water immediately passes into the intestines.

Juices and salads
– Fruit juices, vegetable juices and broths are digested in 15-20 minutes
– Semi-liquid (mashed salad, vegetables or fruits) 20-30 minutes

Fruit
– Watermelon is digested in 20 minutes
– Melons - 30 minutes
– Oranges, grapefruits, grapes - 30 minutes
– Apples, pears, peaches, cherries and other semi-sweet fruits - 40 minutes

Vegetables
– Mixed salads (vegetables and fruits) are digested within 20-30 minutes
– Raw mixed vegetable salads - tomatoes, lettuce (romance, Boston, red, leaf, garden), cucumber, celery, green or red pepper, other juicy vegetables are digested within 30-40 minutes

- If vegetable oil is added to the salad, then the time increases to more than an hour– Vegetables boiled in steam or in water, as well as leafy vegetables - spinach, chicory, kale - 40 minutes

– Zucchini, broccoli, cauliflower, green beans, pumpkin, corn on the cob - 45 minutes
– Root vegetables - turnips, carrots, beets, parsnips, turnips, etc. - 50 minutes

Semi-concentrated carbohydrates - starches
– Artichoke, acorns, corn, potatoes, Jerusalem artichoke, yams, chestnuts - 60 minutes
– Starchy foods, like husked rice, buckwheat, millet, cornmeal, oatmeal, quinoa, Abyssinian panicle, barley are digested on average 60-90 minutes

Concentrated carbohydrates - cereals
– Brown rice, millet, buckwheat, corn flakes, oats (the first 3 are best) - 90 minutes

Beans and legumes (Concentrated carbohydrates and protein, starches and proteins)
– Lentils, lima beans, chickpeas, peas, kidney beans and beans - 90 minutes
– Soybeans - 120 minutes

Nuts and seeds
– Sunflower seeds, pumpkin seeds, pepita, sesame - about 2 hours
- Nuts - almonds, filberts, peanuts (raw), cashews, Brazil nuts, walnuts, pecans - 2.5-3 hours

Dairy
– Skimmed milk, low-fat cottage cheese, ricotta, low-fat cottage cheese or cream cheese about 90 minutes
– Whole milk cottage cheese - 120 minutes
– Hard cheese from whole milk - 4-5 hours

animal squirrels
– Egg yolk - 30 minutes
– Egg (full) - 45 minutes
– Fish - cod, scrod, flounder, sole seafood - 30 minutes
– Fish - salmon, trout, herring, oilier fish - 45-60 minutes
– Chicken - 1-2 hours (no skin)
– Turkey - 2 hours (without skin)
– Beef, lamb - 3-4 hours
– Pork - 4-5 hours

Warm food in the stomach is digested for about 2-3 hours and only after that it enters the small intestine, where the stage of splitting nutrients from food continues.

Two to three hours is the optimal time for the digestion of food in the stomach and the breakdown of proteins. This is the norm, since with the ingestion of undigested proteins in the small intestine, the fermentation process begins.

Cold food in the stomach is digested much faster: proteins do not have time to digest normally and go straight to the small intestine, whose function is based on the breakdown and absorption of carbohydrates, since it is in it that the bacteria responsible for this “event” are located.

As a result of the ingestion of undigested food in the stomach (proteins) into the small intestine, proteins, of course, are not normally absorbed. In addition, bacteria living in meat products (proteins) begin to multiply, which leads to various types of discomfort in the gastrointestinal tract (bloating, gas, constipation, etc.).

Source: bublik.delfi.ee

CONCLUSION: If your goal is to lose weight, then you should eat simple, easily digestible food, in small portions and at intervals of 2.5-3 hours, so that your body can normally accept and digest food, turning it into energy and not putting it off for later!

IF YOU NEED HELP IN PLANNING A MEAL PLEASE CONTACT ONLINE BODY TRANSFORMATION PROGRAM

OR SKYPE CONSULTATION

Many people, even those who monitor their diet, do not take into account such a factor as the time of digestion of food in the stomach and what it affects, so in this article we will understand in detail how long food is digested in the human stomach and what affects the speed of digestion.

• Drinking water and other liquids during meals. It is not recommended to drink water and drinks during meals, as they dilute the gastric juice and the digestion time of the food increases (or the food is not completely digested).
• Many products after heat treatment (boiling, frying, stewing) are absorbed in the human body longer (the time for assimilation of products increases).
• Cold food is digested faster.
• Food eaten at lunch is digested faster than food eaten in the morning and evening.
• The rate of digestion in the stomach and assimilation in the body is strongly influenced by the type and amount of food consumed, since different foods are absorbed at different rates (from several minutes to several hours), while mixing them may increase the digestion time.

Of these factors, which significantly affect how quickly the food eaten and the drinks drunk will be digested, let's take a closer look at the speed of digestion of all foods separately and consider how many hours different foods are digested (meat, fish, cereals, vegetables, fruits, etc. .) in the human stomach.

With a detailed review of the presented table, we can conclude that the digestion time in the stomach of various categories of products is:

• Water and drinks are absorbed within 20 minutes.
• Vegetables are digested within 30-60 minutes (with the exception of vegetables containing starch in large quantities).
• Fruits and berries are digested within 20-40 minutes.
• Legumes are digested within 2 hours (120 minutes).
• Cereals and cereals are digested within 2 hours (120 minutes).
• Nuts and seeds are digested within 3 hours (180 minutes).
• Milk and dairy products are digested within 2 hours (120 minutes).
• Fish and seafood are digested within 1 hour (60 minutes).
• Poultry meat is digested within 2.5-3 hours.
• Cattle meat is digested within 4-6 hours.
• Eggs are digested within 40-45 minutes.

On a note: the most quickly digestible foods are berries, fruits (excluding banana and avocado) and vegetables (with the exception of potatoes and Jerusalem artichoke), as well as fruit and vegetable juices. And products such as coffee, tea with milk, hard cheese, canned fish and meat, stew, pate are digested for a long time or leave the human body without being digested (partially or completely).

• More thoroughly chewed food is digested better and faster.
• It is more beneficial for the body to eat foods that have the same digestion and assimilation time in order to reduce the load on the stomach.
• Foods with a high protein content are best consumed only in a warm form (they are digested longer in the stomach, due to which all proteins useful for the body are broken down). Cold protein foods do not have time to be digested in the stomach and are sent to the intestines, which can lead to unpleasant consequences (gastrointestinal upset, constipation, bloating).
• It is better not to drink water and drinks during meals, so as not to dilute the gastric juice. By the way, ordinary drunk water is absorbed quickly (drinking on an empty stomach), while it does not linger in the stomach and immediately goes to the intestines.
• Nuts and seeds are better absorbed if they are first soaked overnight in water, and then crushed.
• Vegetables are better absorbed and bring more benefits to the body when they are not seasoned with oils (vegetable, olive), which prevent them from breaking down in the stomach (covering them with a “protective” film).

We hope the table in the article helped you find answers to questions such as how much oatmeal porridge on water, sauerkraut, canned corn, fat-free cottage cheese, dumplings, chewing gum, lard, fish, meat, bread, apple, tangerines, bananas, are digested in the stomach, grapes, persimmons and mushrooms.

In conclusion to the article, it can be noted that knowing how much food is digested in the human stomach, you can build your diet so that there is no big load on the stomach, and many healthy foods are absorbed better and they would be more beneficial for the body. We leave our useful tips and reviews on the topic: the time of digestion of products in the human stomach in the comments to the article and share it on social networks if it was useful to you.

Sometimes, without being a doctor, it is worth delving into the details of the digestion process, assessing how long food passes through the gastrointestinal tract, and comparing the absorption of foods by duration. Why know how to digest food quickly? The body of the dock in this matter, let him deal with it. Because the unconscious choice of unsuccessful combinations makes the stomach work harder and provokes the occurrence of complications. Let's see why it is important to know the digestion time of food.

The fuel consumed in the form of food is essential for the functioning of the body. Without the necessary nutrients, the development, repair and protection of cells is impossible. Eaten foods go a long way before becoming the bricks needed for the body, however, the energy costs of processing are highly dependent on the food belonging to a certain class.

The answer to the question of how much food is digested in the stomach may surprise you with a range: from half an hour to 6 hours. How long does it take for food to enter the intestines? After 7-8 hours of moving through the small intestine with parallel splitting, the food passes into the large intestine, where it can stay for about 20 hours. To sum up, how much food fuel will be processed to feces as much as possible (we apologize for the terminology “off the table”): around 1.5 days.

It is necessary to separate the concepts of "digestion" and "assimilation". The first determines how long the food is in the stomach, undergoing processing in the form of splitting into simple chemical compounds. The second involves the absorption of the received elements and their use to replenish energy needs, regenerate cellular tissues, and maintain the viability of organs and systems.

The end date of protein processing is significantly different from the indicators of how much carbohydrates and fats are absorbed over the same period. For the first, the splitting process coincides with the moment of digestion, facilitating further absorption, for the second, digestion is already transferred to the intestines (complex carbohydrates), delaying penetration into the blood.

It is important to understand how much food is in the stomach, to distinguish between the time of digestion of products and the time of assimilation. Doctors are not recommended to mix meals, throwing in a new batch of "fuel" before the old one is completely processed. In our article, digestion will also mean complete assimilation for ease of orientation.

The period indicating how long the food enters the intestines after being processed in the stomach is the rate of digestion. Products sometimes differ in directly opposite characteristics with respect to this parameter.

The table of digestion of food by time will help to systematize indicators and divide food into groups.

It became clear how much food is digested in the stomach. The table reflects approximate product grouping vectors, presenting the big picture. However, certain ways of processing and mixing ingredients can affect the absorption of food. We single out three stages of complicating the life of the gastrointestinal tract:

• The same digestion time, no heat treatment, fats and sugar are not mixed.
• The same digestion time, sugar or butter, spices are added.
• Different digestion times, different processing and preparation methods, oils or fats are added.

In the third situation, it will be especially difficult for the body to assimilate the incoming fuel due to fats, which create a film that repels gastric juice, and stretching the processing time of the “material”. A feeling of heaviness and lack of appetite will tell you how long the food actually takes to digest. The simple compatibility of the components in terms of processing time and the pacification of fanaticism from fats will improve overall well-being.

A competent analysis of the data, how much food is digested, will allow you to build an infallible nutrition system that is ideally suited to the body. There are a number of general rules, following which will greatly facilitate the work of the digestive tract:

1. Try not to mix products of different time parameters so as not to burden the stomach.

2. Strive to create recipes and combinations within the same time group.

3. The addition of oils increases the duration of food digestion by an average of 2-3 hours.

4. Dilution of undigested food with any liquid will reduce the concentration of gastric juice, complicate the processing of "material" and clog the intestines with undigested residues subject to fermentation.

6. Boiled and fried foods lose some of their useful properties and lose their original structure, so the digestion time increases by 1.5 times.

7. Cold food is processed faster and can lead to obesity due to a violation of the absorption process. The feeling of hunger returns faster, the processes of absorption and utilization are disrupted, the intestines undergo decay processes. In particular, this rule applies to protein foods, which should be digested for at least 4 hours, and leave the body cold in 30 minutes.

8. Keep in mind that the most favorable time for processing the “material” is lunchtime, so it is fashionable to quench the thirst for mixing incompatible categories without consequences. Breakfast and dinner do not differ in such activity, so try to select foods of the same digestion time and quick assimilation.

9. When asked if food is digested during sleep, the answer will be a call to simple logic. Nighttime is a period of rest and recovery for the whole body, including the gastrointestinal tract. Eating before bed is tantamount to filling the stomach with useless rotten food, since the body will digest and assimilate the fuel fermented during the night only in the morning.

Despite the visual isolation and independence of the gastrointestinal tract, the indicators of how many hours food is digested in the stomach sometimes directly depend on our conscious choice. Make it easier for your body.

The indicator of how many hours food is digested in the stomach directly depends on the nature of the material itself. This topic has already been touched upon by the above table “The time of digestion of foods in the human stomach”, now we will analyze the categories in more detail.

Cereals and legumes

• Let's take cereal. Buckwheat - the digestion time will stop at 3 hours.
• The digestion time of rice in the stomach is 3 hours.
• The digestion time of millet porridge is 3 hours.
• How much barley is digested? Also 3 hours.
• The digestion time of oatmeal is 3 hours.
• How much is oatmeal digested in water (from flakes)? Only 1.5 hours.
• Is corn digestible in the human body? Yes, if there is enough weight in the body to secrete the necessary enzymes. The procedure will take 2.3 hours (corn grits).
• Let's move on to beans. How long does it take to digest lentils? The answer is 3 hours.
• How much peas are digested (dry) - 3.3 hours.
• The digestion time of green peas will stop at 2.4 hours.
• How much beans are digested in the stomach? At least 3 hours.

Meat

• How much pork is digested depends on the part: tenderloin - 3.3 hours, loin - 4.3 hours.
• The digestion time of lamb converges at 3.3 hours.
• How long does it take to digest chicken breast? About 3.2 hours.
• How many hours meat (beef) is digested does not depend on the part. Approximately 3.3 hours.
• How many dumplings are digested in the stomach - 3.3 hours.
• The digestion time of fat can exceed a day.

Seafood

• How long the fish is digested depends on the variety: low-fat (cod) will fit in 30 minutes, fatty (herring, salmon, trout) - 50-80 minutes.
• How long do shrimp digest? About 2.3 hours.
• Assimilation of sea cocktails will take approximately 3 hours.

Vegetables

• How long does a potato take to digest? Young - 2 hours.
• How long does a fried potato take to digest? Already 3-4 hours. Boiled - only 2-3 hours.
• How are raw carrots digested? For 3 hours. The question why carrots are not absorbed without oil is not entirely correct: vitamin A is poorly absorbed, since it is fat-soluble. With oil, carrots take longer to digest, but the benefits are higher.
• How much fresh cabbage (white cabbage) is digested - 3 hours.
• How long does sauerkraut take to digest in the stomach? About 4 hours.
• How much is boiled beets digested? This will take approximately 50 minutes.
• How long does a cucumber take to digest? An average of 30 minutes (like tomatoes, lettuce, peppers, herbs).
• Vegetable corn is not digested for more than 45 minutes (cook without oil).

Fruit

• Consider kiwi. The digestion time will be 20-30 minutes.
• How much an orange is digested - 30 minutes.
• Let's take a grapefruit. The digestion time is 30 minutes.
• How long does it take to digest an apple? The process will take 40 minutes.
• How much is a banana digested? Approximately 45-50 minutes.
• Wondering how long a pineapple takes to digest? The answer is 40-60 minutes.
• How long does a mango take to digest? About 2 hours.

Animal products

• How much milk is digested - 2 hours.
• How long does curd take to digest? Approximately 2.5 hours. Is the cottage cheese low fat? About 2.4 hours.
• How much cheese is digested - 3.3 hours.
• I wonder how much kefir is digested? 1.4 to 2 hours (non-greasy to fatty).
• The digestion time of ryazhenka will be 2 hours.
• How long does yogurt take to digest? Approximately 2 hours.
• For gourmets: how long does ice cream take to digest? The process takes 2.3 hours.
• How much a boiled egg is digested - 2.2 hours. What about egg white? The same indicators.
• How much fried eggs are digested depends on the volume. A dish of two hard-boiled eggs - 2-3 hours.
• How long does an omelet take to digest? A little over 2 hours.

flour products

• The time of digestion of bread in the stomach depends on the type of flour: from 3.1 hours (wheat) to 3.3 hours (rye).
• The question of how much bread is digested is difficult. The product has a lot of fiber (100 grams = 4 loaves of rye bread), which is digested for a long time.
• How long does pasta take to digest? Approximately 3.2 hours.

Sweets (honey, nuts, chocolate)

• How much marshmallow is digested - 2 hours.
• The digestion time of chocolate will be 2 hours.
• How much is halva digested? Approximately 3 hours.
• Peanuts, like other nuts, are digested on average 3 hours, but the process can be accelerated if the product is crushed and soaked.
• Let's take dry fruits. Digestion time varies from 2 hours (raisins, dates) to 3 (prunes, pears).
• The digestion time of honey is 1.2 hours.

Liquids

• Coffee with milk is not digested, as tannin and milk proteins form an indigestible emulsion.
• The digestion time of tea in the stomach will be about an hour.
• How long does water stay in the stomach? Together with food - about an hour. The liquid, drunk on an empty stomach, immediately enters the intestines. It is absorbed at one time about 350 ml (concerns water and food).
• How long does soup take to digest? Vegetable broth - 20 minutes, meat - depends on the base and ingredients, difficult to determine.

The residence time of food in the human stomach is an extremely variable value, but it can be easily brought under control. Follow simple rules for eating, combine the right ingredients at the right time to avoid overloading the digestive tract and causing fermentation, choose the right time. It's easy to be healthy.

The digestive system in the human body has different motor properties depending on age. The mechanisms of digestion of the child in the mother's womb are launched, when the time of life has not actually begun its countdown. In the course of history, food in the stomach of an adult begins to be digested more and more slowly.

To maintain health, a person should know the nuances of his metabolism and how the process of digestion occurs. This information becomes especially relevant when studying the methods of preparing various dishes. Then the digestion time becomes optimal. At the same time, the stomach feels comfortable, it will not be tormented by toxins from undigested food residues.

Speaking of digestion, they usually mean a full cycle, that is, the period of time from food entering the human body until it is completely broken down into useful substances. A gastroenterologist can say that even for heavy meat products, the digestion time does not exceed five hours. However, in this case we are talking only about the moment of finding food directly in the stomach. Indeed, this is the average time a lump of food stays in it. Then it moves to the small intestine for absorption, after which it reaches the large intestine, where it is excreted. Of course, how long this cycle lasts depends largely on the physical condition of a person, the individual characteristics of his gastrointestinal tract. In addition, food will be digested differently with excellent diets, the size of single servings of food, and the compatibility of products with each other.

In the science of proper nutrition, there are various tables with the division of products into certain categories. The main thing is to listen to your body and know the general principles of digestion. For ease of reference, the following table can be suggested.

Factors affecting absorption

When planning proper nutrition, it is important to know what determines the time spent by food in the stomach. The following factors influence this:

1. Temperature of finished products. The rate of assimilation of cold food is lower than that of hot food. The digestion time of warm food is the most optimal for the stomach.

2. The method of heat treatment, that is, how exactly a person prepares his food. So when cooking or frying food, its original structure, characteristic of the raw state, changes, some of the enzymes are destroyed. As a result of such transformations, the time required for digestion increases several times.

3. How much food is digested in the stomach also depends on the duration of the meal. The most optimal time for digestion is in the middle of the day (lunch). During the periods of morning and evening meals, a person needs to spend more body resources on the same process.

4. Mixing food is one of the most important factors for digestion time. It has been established that different products are characterized by an unequal rate of assimilation. For example, hard cheese takes about 7 times longer to digest than an apple. There are types of food that are not digested at all, or it takes a lot of time and body resources to do this. Accordingly, the time of digestion of food in the stomach will depend on what products get together with a person.

Answering the question about the digestion time, most often they talk about the variety of dishes on the menu and their usefulness, while forgetting to mention the importance of the thermal cooking regime. In this case, warm food of medium temperature is most suitable. This is due to the peculiarities of the structure and functioning of the mucous membranes of the human body. In case of violation of the temperature regime, the epithelial tissue of the internal organs begins to suffer, negative processes are triggered, which can even lead to cancer.

Science knows the fact that cold and icy food can lead the body to obesity. This is due to the disrupted time of digestion of chilled food in the stomach. Instead of the necessary 4-5 hours, she leaves it in half an hour, as a result of which normal digestion becomes impossible. It is much more difficult to get enough, a feeling of hunger covers a person faster. In addition, the indicated reduction in time leads to an increase in the processes of putrefaction in the intestines, and the normal mechanism of assimilation and utilization is disrupted.

How long the stomach will digest food is directly related to its temperature. Drinking after a meal, even a glass of cold water can do much harm. The protein component does not have the ability to correctly break down into amino acids, and bypassing the stomach, it begins to actively rot in the intestines. Thus, the food is digested incorrectly, which in turn serves as the basis for inflammatory diseases (eg, colitis, enteritis, dysbacteriosis). As a result, a person falls into a vicious circle when food is digested in a disturbed way.

Hot food is no less dangerous for the proper functioning of the body. In a similar temperature state, the walls of the esophagus are burned and its mucous membrane necrosis occurs. This can lead to swelling of its tissues and impaired swallowing. In the future, this situation leads to the formation of ulcers, which, when healed, cause a narrowing of the esophagus. Thus, at incorrect temperatures, food is not only digested incorrectly, but poses a danger to the functioning of the whole organism.

In order for the diet to be as balanced as possible, it is recommended to take into account not only calorie content, but also compatibility. There are three main categories:

1. In the first - easily combined products that are digested the same amount of time. This category includes fruits and vegetables, as well as mixed salads and broths.

1. bitterness in the mouth, putrid smell;

2. frequent disorders of the gastrointestinal tract, alternating constipation with diarrhea;

3. fatigue, general lethargy;

2. Products of the following type can also be mixed, they take approximately the same time to assimilate. However, sugar, spices and oils are added to them. Due to this, the stomach releases a large portion of acid for digestion, which leads to an increase in the time the food bolus stays in it. Eggs, fish, skinless chicken fall into this list.

3. The third category is characterized by different chemical indicators. They will be digested for a longer amount of time, as they undergo additional processing during cooking. A wider choice is already presented here: nuts, cottage cheese, cereals, potatoes, mushrooms and legumes.

Thus, food is digested both depending on its physical properties and on the products with which it is taken. The following list of foods will be digested the longest in the body: pasta (mainly from durum wheat), hard cheese, canned fish, stews, pates, tea and coffee with milk.

Basics of separate nutrition

It is optimal for the body as a whole, and in particular for the stomach, to eat one type of food at a time. Since the time relevant for its digestion is the same, such an approach makes it possible to accurately calculate it and maintain the necessary pause, after which you can eat products from another category. When a person eats inconsistently, it not only changes the time the food stays in the stomach, but also clutters the intestines, leading to the accumulation of toxins.

How long should I wait before the next meal? The amount of time required for this process directly depends on the category whose products are currently being consumed. How many hours then do not eat at all? According to the principles of separate nutrition - about two. The exception is fruits: the time between taking them can be reduced to half an hour. It is also important to initially eat liquid meals, do not drink during and after meals. Chew thoroughly until soft. The fewer items a person mixes at one time, the better the food will be digested and there will be less chance of earning obesity.

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Today is a very serious topic - we will analyze how food is digested in the human body. Without this knowledge, you will never figure out what to eat, when, how much, how to mix.

You are a future mother, it is important for you to understand this, for yourself and for your baby. After all, you are his first and most important doctor.

I will talk about all the processes of digestion briefly and simply.

Food and everything connected with it is the territory of an endless battle, this is one of the most confusing issues, everyone has their own theory of how to eat and what is right. In such situations, I adhere to the following principle: if in doubt, look at how it works.

So many questions will simply disappear by themselves when you figure out how food is digested inside you.

So let's get started.

Where has nature gone?

Digestion is a huge factory where millions of processes take place, everything is interconnected and everything is thought out, all the puzzles, the components are perfect for each other. With due attention, this factory has been operating without failure for many decades.

Have you ever thought about the absurdity of what is happening - newborns always have dysbacteriosis, always colic in the first months of life. We, doctors, are already used to saying: “Don't worry, mommy, this is normal, since the intestines of the newborn are not yet mature enough, so it reacts like that” - we repeat the memorized information received in medical universities.

As a matter of fact, a why the intestines should not be mature enough, where nature "pierced"?

Why does the baby react this way to eating? What is he eating? Only mother's milk?

And what then does the mother eat if the child, like litmus paper, reacts to every meal eaten with flour, intestinal colic.

And a long way begins: dill water, which brings more harm, bifidus and lactobacilli, a ban on the consumption of vegetables, fruits, honey, etc. But Nature has created us perfect, and your baby's intestines are quite mature and formed. It's all about us, our food.

We powerfully and constantly violate all the rules of the digestive factory and then naively believe that "dysbacteriosis", "cholecystitis", "gastritis" is in itself "from life", or worse, hereditary :)

Breaking down into components

First, all the food that comes to us in the form of proteins, carbohydrates, and fats - cannot be taken "as is".

Any food must first be digested, “disassembled” into small components, and only then our human proteins, fats, hormones, etc., must be put together from the composite bricks. They help us to "disband" food - enzymes, for each species - their own enzymes.

Yes, and I will say that All compounds are made up of the same molecules: carbon, hydrogen, oxygen, nitrogen.

Carbohydrates(bananas, potatoes) from carbon, hydrogen, oxygen, just the same fats(oils) from the same carbon, hydrogen and oxygen, but their chains are longer and the configuration of "attachment" of these elements is slightly different, squirrels(the same nuts) - carbon, hydrogen, oxygen, nitrogen.

Digestion occurs throughout the digestive tract, starting in the mouth and ending in the large intestine. But everywhere everything happens differently, has its own purpose, its own functions, speed, properties, acidity, different enzymes work.

Where does it all start

So, our factory begins in the oral cavity, there are six pairs of glands that produce the enzymes "ptyalin" and "maltase" without interruption. for the initial breakdown of carbohydrates.

Only carbohydrates begin to be digested in the mouth, proteins are simply mechanically crushed.

In addition, there are two interesting substances in saliva - it is mucin - a viscous liquid, the function of which is to moisten food to easily slip through the larynx and dissolve some substances, for better digestion further - in the stomach.

The second substance is "lysozyme" its function is to protect against bacteria, if any, in food.

Connecting the imagination

These are all ordinary medical facts, now imagine how it all happens!

You bite off a piece of bread - the tongue enters first - its task is to check this piece for freshness - “and whether it is spoiled”, then determine the taste.

While we mechanically grind bread with our teeth, it is abundantly moistened with mucin, the enzymes ptyalin and maltase penetrate into it, immediately digesting it to large polymeric sugars, it is enveloped by lysozyme, destroying bacterial cells, if any.

In theory, swallowing a piece of bread, you already give the stomach a third of the work done. But that's only if you chew, which you understand - we do it infrequently.

So the first rule- chew at least 15 times on each side. Of course not 32, I know that yogis chew 32 times, but let's start small.

food in the stomach

An acidic environment reigns here, since the glands of the stomach itself produce 0.4% hydrochloric acid. Its task is to process food, neutralize all remaining bacteria, if saliva failed to cope with something.

Its second task is to activate the enzyme of the stomach - pepsin, which recycles, breaks down proteins!

Why is enzyme activation needed?

You have probably heard the term “acid-base balance” more than once, this is a very important indicator for any fluid and environment of our body. In particular, for all digestive organs.

The environment of the digestive organ is extremely important for the functioning of enzymes! The environment is changing - there is no activity of enzymes, they simply cannot break down and digest anything.

The mouth is alkaline, the stomach is acidic.

Enzymes of the stomach, the same pepsin, are inactive in an alkaline environment, and therefore hydrochloric acid is needed to prepare a “working” environment for the enzyme.

Of course, getting into the stomach along with food, saliva enzymes, which work only in an alkaline environment, gradually begin to deactivate, neutralize with acid and give way to other enzymes.

Stomach volumes and digestion

Its volume is very much dependent on the amount of food that a person regularly absorbs.

You have probably heard that the stomach can expand and contract.However, normally it holds 1.5-2 liters.

If you load it full/full or even more, it can't compress properly and stir the food to get enzymes and hydrochloric acid into it. To imagine this state, type many, many nuts in your mouth, to the point of failure, and now try to worry.

So the second rule don't stuff your stomach. Clench your fist - this is the approximate amount of food you can eat. Especially if we are talking about boiled food - meat, pasta, bread and more. Try to pause, eat a little - stop, sit for 3-4 minutes, if you feel full, then you can stop eating.

Heavy food (boiled potatoes, pasta, rice, meat, poultry, fish) is in the stomach from 2 to 4 hours, light food (fruits, juices, fresh salads, greens) is 35-40 minutes.

After spending the prescribed time in the stomach from 40 minutes to 4 hours, the food bolus should be well moistened with hydrochloric acid, the proteins are treated with the pepsin enzyme. At the exit of the stomach there is a so-called "sphincter", a tight muscular ring that keeps food from getting further into the small intestine.

At the very bottom of the stomach there is a section called the "pylorus", it passes food in small portions into the small intestine.

Here, at the very beginning of the small intestine, to begin with, it is necessary to bring the pH of the food slurry coming from the stomach to an alkaline, which does not irritate the sections of the small intestine.

For protein digestion it is very important that the hydrochloric acid in the stomach be with a strictly defined% acidity.

If it is not acidic enough, it will not be able to neutralize bacteria, it will not be able to properly activate enzymes, which means digestion will go badly.

And the food that they can digest will not go into the small intestine, simply larger protein molecules mixed with completely undigested protein molecules.

Hence the following rule - do not drink during and after meals until the food is in the stomach. If you ate something heavy, you can not drink for 2-4 hours, if it is light vegetable, then 40 minutes.

Although from my own experience I can say that the strongest thirst appears if you eat flour, potatoes, porridge, rice, pasta, etc. It feels like the food is just sucking up water.

Small intestine

It is in the small intestine, and not in the stomach, that the main digestion of food takes place!

The small intestine is made up of 3 sections:

• Duodenum (23-30 cm long) - this is where basic digestion of food
• The jejunum (from 80 cm to 1.9 meters) - this is where absorption of nutrients
• Small (or ileum) intestine (from 1.32 to 2.64 m) - this is where food bolus transit further into the large intestine

The total length of the small intestine is from 2.2 meters to 4.4 meters

Duodenum

The ducts of the pancreas and liver open into the duodenum. Two absolutely amazing organs, the work of which we will briefly analyze.

So, it is precisely due to the enzymes that the pancreas and liver secrete that all food is digested:

• for proteins(partially digested in the stomach to oligopeptides) the pancreas secretes the enzyme "trypsin"
• for carbohydrates(complex polypeptides, after initial digestion in the oral cavity) the pancreas secretes the enzyme "amylase"
• for fats the pancreas secretes an enzyme - "lipase", and the liver secretes "bile".

In addition to what the glands (pancreas and liver) secrete, the small intestine itself produces with its internal glands located along the entire length, intestinal juice, which contains more than 20 different enzymes (!).

Pancreas

So, let's focus on the pancreas - this is a small, very delicate, and almost weightless gland that works every day, gives a huge amount of enzymes and produces hormones, in particular insulin. The weight of the gland in total is 60-100 grams (!), The length is 12-15 cm.

And yet - here are produced by the body three necessary groups of enzymes for the digestion of proteins, fats and carbohydrates.

According to the research of the famous doctor, naturopath, Marva Oganyan, the pancreas has a certain cycle of work, its function stops after 8 pm. This means that if we ate in the evening after 20:00, then the food will lie undigested in the duodenum until 09:00 in the morning!

Hence the following rule of proper nutrition: we do not eat anything after 20:00, only juice, herbal tea with honey.

Liver

The liver produces from the remnants of (processed, spent its own) hemoglobin molecules an extremely useful liquid - bile.

About 0.5-1.5 liters of bile is produced per day, it enters the gallbladder in a very concentrated form, which is located here under the liver, and as soon as the food bolus from the stomach enters the duodenum, bile is supplied from the gallbladder.

Why do we have bile?

1. Just like hydrochloric acid, bile activates enzymes, only it makes the environment of the small intestine alkaline (not acidic).
2. Bile breaks down fats into glycerol and fatty acids, in this form they can already be absorbed into the blood, activates their absorption.
3. Bile activates peristalsis, or movement (muscle contraction) of the small intestine. Fourth, it enhances the absorption of vitamin K.

Therefore, it is obvious that if a person has clogged bile ducts, an inflamed gall bladder, then bile is not secreted enough and enzymes are not active - which means that food is not properly digested.

The second section of the small intestine is the jejunum

• proteins to amino acids
• carbohydrates - to mono sugars, glucose, fructose
• fats - to glycerol and fatty acids

And here everything is already prepared.The structure of the small intestine is maximally prepared for the absorption of a large amount of nutrients.

Its entire surface is covered with villi, 1 mm in height, and those, in turn, are also covered with microvilli (see the structure of the villus in the picture below). All this allows you to increase the suction area up to 200 square meters (!) With a length of only 2.2-4.4 meters. Can you imagine how ingenious and simple!

Besides in every villus there is a capillary network and 1 lymphatic vessel. It is through these vessels that amino acids, mono sugars, glycerin enter the blood, and fatty acids and glycerol enter the lymph.

Fats:

Right here, in the cells of the intestinal villi of glycerol and fatty acids our, human fat molecules are synthesized, and already ready, they enter the lymphatic vessel, along it into the large thoracic lymphatic duct, and from there into the blood.

Sahara:

Mono sugars (decomposed in the intestines) are absorbed into the blood with the help of villi: some of them go to the needs of the cells, and some to the liver. The liver can metabolize and store excess glucose in the blood, converting it to glycogen.

And it happens like this: as soon as the level of glucose in the blood rises, insulin transfers it to the liver, where glycogen is formed (the energy reserve is a pantry). If there is little glucose and its level drops, the liver very quickly removes glycogen - turning it back into glucose - into the blood.

However, if too much sugar enters - and there is enough in the blood, and there is too much in the liver, then all this is processed into subcutaneous fat. So to speak, "stored" until better times.

Amino acids:

These small components of the protein are also absorbed in the small intestine into the blood, from the intestine the vessels first go to the liver, where the blood is purified from poisons that have come with food, toxins, decay products.

Proteins that have been digested into amino acids are taken to the liver, where the synthesis of our human proteins takes place from the obtained raw materials, as from bricks, amino acids.

If some part of the food is not digested, rots, releases poisons, it will go to the liver and be rendered harmless there, the liver will produce and release its specific substances, and all this will be excreted by the kidneys from the body.

How poisons can be formed during digestion, we will consider in detail in other articles.

So, almost all the nutrients got into the blood, lymph, but the food bolus still contains some amount of water, mineral salts, undigested residues - in the form of hard cellulose (peel of fruits, vegetables, seed coat). All this enters the large intestine.

In the small intestine, food (if you eat boiled heavy food) is 4-5 hours, if you are on a plant-based diet, then we can safely cut this figure in half - 2-2.5 hours.

Colon

Its length is 1.5-2 meters, diameter is about 4-8 cm. There are already very few intestinal glands, since enzymes are not particularly needed - the main process of digestion has already passed, it remains only to deal with undigested food, such as cellulose, to absorb mineral salts, soak up the rest of the water.

In the large intestine, boiled, heavy food is 12-18 hours, and vegetable - 6-9.

In addition to digestion, the large intestine provides immunological protection; a large number of lymph nodes are located in it over the entire surface, which purify the lymph.

However, this is not all the functions of the large intestine.

Absolutely amazing things happen in it, living microorganisms that are useful to us live in it.

These are no longer substances, and not enzymes, but living organisms, albeit tiny ones. They are distinguished by a huge number of species, but the most important and basic are: bifidum and lactobacilli.

See for yourself what these essential microorganisms do for us:

1. They digest part of the undigested food - cellulose - the walls of plants, the peel of vegetables, fruits, the shell of seeds. No one but microorganisms can do this, enzymes cannot cope with this. Cellulose is the food of our microorganisms. Fiber is the natural habitat of our microflora, no fiber - no food for bacteria - the amount of beneficial microflora is reduced - the number of harmful bacteria increases. In addition, fiber increases the mass of the muscular layer of the intestine and regulates its peristalsis; affects the rate of absorption of nutrients; participates in the formation of feces, binds water, bile acids, adsorbs toxic compounds.
2. Protect us from the invasion of harmful bacteria, pathogenic microorganisms. Firstly, if there are many "ours", then "strangers" have nowhere to sit and nothing to eat. Secondly, "their own" produce special substances (bacteriocins and microcins), which are poisons for "foreign" bacteria.
3. Work out (!) pay attention themselves vitamin C, vitamin K, B1, B2, B5, B6, B9 ( folic acid), AT 12.
4. Synthesize proteins and amino acids(!) including those that are called "irreplaceable". Amino acids are the smallest parts of the protein, they enter the liver and other organs with the blood, where the “assembly” of various proteins necessary for a person takes place. That is, our body is able to independently produce proteins! Of course, subject to the excellent work of those very “friendly” bacteria.
5. Actively participate in detoxification of the body: Microorganisms take an active part in the destruction and accelerated elimination of toxins, mutagens, anti-genes, carcinogens.
6. Improve absorption of iron, calcium and vitaminsD

Hence another rule - feed your friends - friendly bacteria, eat as many raw vegetables as possible, fruits with peel and seeds, greens with stems. For them, this is the best food!

The appendix stores intact bacteria

In the large intestine there is an appendix, a small process 12-15 cm, which also plays an important role: performs a protective function, is a storehouse of the necessary microorganisms.

In the mucosa of the appendix there are a lot of lymphatic vessels that carry lymph to the nearest lymph nodes of the same large intestine. In the lymph nodes, there is a constant cleansing of the lymph from bacteria, foreign proteins, cells that can degenerate and cause cancer.

A new population of "own" microorganisms lives in the appendix, in case the pathogenic microflora takes over in the large intestine, new microorganisms will be released to restore the population.

The appendix acts as a "safe haven" for the bacteria needed for healthy digestion. In fact, it resets the digestive system after various illnesses.

As you can see a lot depends on how much and what kind of microflora in our intestines.

And she suffers primarily from a lack of fiber in food and antibiotics, which we take in huge quantities, often without a doctor's prescription, just in case. Antibiotics simply burn out all the microorganisms of the intestine, without understanding where one's own / another's.

Beneficial microorganisms suffer greatly from poorly digested food, if proteins rot and carbohydrates ferment - this is a disaster for beneficial microflora and this is a holiday for "strangers", this is their food.

Therefore, it is important not to run for antibiotics every time something gets sick, with these drugs you need to be as careful as possible.

A factory that works without breaks and weekends

The whole process of digestion takes 18 to 27 hours (raw fooders probably half that - 9-13 hours), but this is a rather long period of time and it is important not to eat new food until the previous one has at least passed into the small intestine.

And this means that if you had a hearty breakfast, then you can have lunch in 4-5 hours, and also have dinner.

However, if we follow such a regime, then our entire digestive factory will only sort, split, neutralize, synthesize and absorb until night (or even at night). There is no time for anything else.

Hence another quite logical rule: the body needs rest. So it is necessary to spend fasting days, on the water or on freshly squeezed juices.

What is separate food and who is it suitable for?

Often separate meals are prescribed if there are already some problems with digestion.

Although, the practice of eating proteins separately from carbohydrates is very natural and beneficial for any person.

As for a pregnant woman, from the first months you feel the discomfort associated with eating and digesting food, this is heartburn, and nausea, and.

To you, my dears, God himself ordered to strictly observe separate meals. I will tell you what it is, and you will immediately understand how natural it is.

As you and I understood, in order to break down, say, proteins, a strongly acidic environment in the stomach is needed in order for the necessary gastric enzymes to stand out.

Then a semi-digested piece of protein food, for example, meat, will go to the small intestine, where the pancreas will secrete its enzymes and properly process this piece to amino acids, which will be absorbed further in the following sections of the small intestine.

And what if there is meat with pasta and bread?

So you bit off the meat, which means that the receptors in the mouth transmitted information to the stomach - “prepare hydrochloric acid and enzymes for proteins”, and in the mouth an alkaline environment for processing and digesting carbohydrates - bread and pasta.

As a result, a mixed piece of food treated with alkali enters the stomach.

The acid in the stomach neutralizes the alkali, and all the bread and pasta is no longer digested. And a poorly digested piece of bread and pasta will go into the small intestine.

Moreover, the meat will not be able to be digested normally, because in order for the enzymes of the stomach to work, a good concentration of hydrochloric acid is clearly needed, but it is not, partially gone to neutralize the alkali.

And therefore, the meat enters the small intestine almost intact, and in fact there “wait” for meat, disassembled to oligopeptides (smaller parts), which means pancreatic enzymes can only digest what has been disassembled into smaller pieces.Large ones will not be able to digest and will go to rot in the large intestine.

It's like a factory

Imagine the workers dismantling the house, with the help of equipment they break the wall - in large pieces, then the workers separate bricks from these large pieces of the wall, then the bricks themselves fall into the grinding, where the excess mortar is removed from them, and then the clean bricks are processed to sand.

This is a fictional process. However, imagine that a half-wall piece, brick fragments, mortar, and so on, get into a brick-to-sand processing machine?

“The logic of separate nutrition follows from the fact that proteins and carbohydrates pass
the cycle of chemical processing in the gastrointestinal tract is fundamentally different.
Proteins - mainly in an acidic environment, carbohydrates - in an alkaline.

And since acids and alkalis are chemical antagonists
(they neutralize each other), then when combining proteins and carbohydrates in one dish,
in one meal there are no conditions for the complete chemical breakdown of products in the digestive tract.

Unprocessed foods remain in the intestines
for many years and become a source of dangerous contamination of the human body.

Numerous diseases appear, the beginning of which
- "wrong consciousness", ignorance of normal physiology
Gastrointestinal tract and chemistry of food digestion”

“Vegetarian cuisine of separate meals”, Nadezhda Semenova

Therefore, the next rule is to eat separately: proteins are separated from carbohydrates. Proteins can be eaten with greens with oils, carbohydrates with oils and vegetables.

What to combine proteins and carbohydrates with?

For example: Meat/poultry/fish go well with leafy greens, vegetable salad.

All the usual side dishes, such as potatoes, rice, pasta, are also well absorbed either simply with butter, or with salad and herbs.

Eat fruits separately from any other food, take a 30-40 minute break after taking them.

Sweets with tea are also a separate meal, only after the food that you took at lunch / dinner has left the stomach. In the case of potatoes, rice, meat, fish, poultry, this is after 2-3 hours. In the case of vegetables - 40-50 minutes.

I have been practicing separate nutrition for a long time and I already have many interesting recipes. I will publish them soon on my blog. If you have something interesting, please write in the comments.

Let's summarize the information:

1. In the mouth digestion of carbohydrates begins, food is crushed, moistened and processed from bacteria.
2. In the stomach: hydrochloric acid solution activates enzymes, neutralizes food.
3. In the stomach, with the help of the enzyme pepsin, proteins are processed into smaller molecules of “oligopeptides”. Some fats are digested.
4. Heavy food (boiled potatoes, pasta, rice, meat, poultry, fish, nuts, mushrooms, bread) is in the stomach from 2 to 4 hours, light (fruits, juices, fresh salads, herbs) is - 35-40 minutes.
5. In the small intestine: the pancreas to prepare three types of enzymes for the digestion of proteins, fats and carbohydrates in the first section of the small intestine - the “duodenum”
6. Liver prepares bile for processing fats, activating intestinal enzymes. Plus, another 20 different enzymes of the small intestine itself help in digestion.
7. In the second section of the small intestine almost completely digested food is absorbed into the blood, right here fats are synthesized and enter the lymph.
8. In the small intestine food (boiled, solid food) is 4-5 hours, fresh plant foods - 2-2.5 hours.
9. Colon: friendly bacteria in the large intestine digest part of undigested food - the walls of plants, the peel of vegetables, fruits, the shell of seeds. They produce vitamins: C, K, B1, B2, B5, B6, B9 (folic acid), B12. Synthesize proteins and amino acids (!) including those called "essential".
10. In the large intestine boiled, heavy food is 12-18 hours, and vegetable - 6-9.
11. Appendix is a population bank of healthy “friendly” bacteria

Healthy eating rules:

1. chew food at least 15 times on each side.
2. Don't stuff your stomach. Clench your fist - this is the approximate amount of food you can eat.
3. Do not drink during and immediately after meals while the food is in the stomach. If you ate something heavy, you can not drink for 2-4 hours, if it is light vegetable, then - 40 minutes.
4. Do not eat after 20:00 nothing, just juice, herbal tea with honey.
5. Eat as many raw vegetables and fruits as possible with skin and seeds, greens with stems.
6. Don't use antibiotics whenever something hurts, with these drugs you need to be as careful as possible.
7. Spend fasting days water or freshly squeezed juices.
8. Eat separately: proteins separate from carbohydrates.

Comments: 15

12:44 / 10-04-2017

The article is good. There are comments. For the normal functioning of the gastrointestinal tract and all important organs, it is necessary to maintain a water-salt balance. Somehow it was missed. The first cause of heartburn is the lack of NaCl salt and water!!! When food salt NaCl splits - chlorine combines with hydrogen and forms hydrochloric acid HCl, on the other hand, an alkaline bond is obtained from sodium, hydrogen, carbon and oxygen, called sodium bicarbonate NaHCO3, which enters the bloodstream and spreads throughout the body (NaCl + CO2 + H2O = NaHCO3 + HCl). The production of sodium bicarbonate is important for the body.
But in general, the article is very useful for people. Many people know more about the car than about their own body.

17:12 / 25-04-2017

Anatoly, thanks for your comment. I will keep it in mind when writing future articles.

06:49 / 20-06-2017

Good day, Natalia! More details about the causes of almost all diseases in the body can be found in the works of the Iranian scientist F. Batmanghelidzh. I will give an example of another scientist E. A. Lappo, professor and his short article: Prevention and treatment of cancer by controlling the hydrogen index

Cancer has been consistently ranked second in terms of mortality after heart attack and stroke for decades.

Long-term observations have shown that a failure in the system of the human body begins with a decrease in the hydrogen index.

Before deciding, you need to remember that a person, as a biological species, and his intestines, according to the type of food processing, are herbivores, as, for example, in a monkey and a horse. In a horse, the intestines are 12 times larger than its height (in humans, the same). Horses need alkali in the range of 12-14 pH units for food processing. At birth, the pH of a person is 7.41 pH units, and in the process of life there is a decrease to 5.41. And at 5.41 pH units, irreversible processes begin, a person gets sick and dies.

But there are times when the pH index drops even lower. From a medical point of view, these are hopeless patients. By taking emergency measures, it was still possible to save them.

Patients with brain tumors present the greatest difficulty. This is due to the fact that it is almost impossible to check brain cells, since analysis cannot be done. Over 40 years of work, I have learned to determine the development of cancer not only at stage III, but also at stages II and I. At the second stage, it is determined with 100% probability, and at stage I, cancer formation and diabetes mellitus practically do not differ. But diabetes manifests itself by the presence of sugar in the blood.

The treatment methodology, as important components of the links, includes:

1. Complete rejection of meat food, including eggs, dairy products, fish, vodka, sugar. I give examples of products that reduce the pH value: meat dishes (2.3 pH units), eggs (2.4 pH units), dairy products (1.9 pH units), fish (1.3 pH units), vodka (100 g - 1.4 pH units, 200 g -1.8 pH units). Rice, buckwheat, flour, mushrooms, vegetables, fruits, and legumes do not reduce the pH level.

2. Complete transition to plant foods with a predominance of rice, buckwheat, vegetables, in the first place - beets, zucchini, garlic, onions, Jerusalem artichoke, pumpkin, seaweed, mushrooms.

3. Depending on the stage of the disease, therapeutic fasting is recommended from 3 to 21 days under the supervision of a doctor or an experienced specialist. Most patients are prescribed anthelmintic drugs. On the second day of fasting, enemas are given from "dead" water with celandine or wormwood, depending on the indications.

4. Hydrogen indicator raises the intake of "live" water (up to 150-160 g 50 minutes before a meal) and food prepared with an infusion of microelements. Living water pH 8.5.

I do not hide the fact that the patient requires great willpower in the treatment and knowledge of what is happening in his body. Patients who follow this technique live much longer than people who are not ill, in full mind and health. I believe that cancer is not a disease of one organ, but of the whole organism. Therefore, it is not necessary to remove individual organs - we have nothing superfluous.

The immune system does not work with cancer because it cannot recognize the cancer cell. Suppression of tumor growth begins at a pH of 7.2 pH units. To achieve this is the task of the doctor and the patient.

To destroy a cancer cell, to stop its growth, it is necessary to deprive it of nutrition: animal proteins, sugar, oxygen, i.e. reduce blood cholesterol readings to 3.33 mmol / l.

What should a cancer patient know?

Often we do not take into account individual factors that lead to death. Without knowing the cause of a cancer cell, it cannot be eliminated. It turned out that it is the same in plants, in animals and in man. By itself, surgery does not save from the disease, but for some time delays the lethal outcome or accelerates it. Without treatment, a person dies within 22 months in agony.

For a long time, our Center was engaged in the study of plant diseases, spending 30 years on this. When one of our workers fell ill himself, he transferred this method to himself. The results were positive. After that, dozens of cancer patients were cured.

The main conclusion is that a person himself provokes the conditions for the growth of oncological diseases, not knowing certain issues related to nutrition and behavior.

What do you need to know to avoid getting sick? For a better understanding, let's compare the food processing system of the wolf and that of the horse. The wolf eats meat; Acid is needed to process meat. The horse eats grass, hay, oats and other plant foods; alkali is needed to process plant foods. A person eats both, he needs both alkali and acid. This is where the problem starts. If a person eats meat for a long time (an acidic environment appears in the body), an oncological tumor begins to grow. But this does not always happen.

Two conditions are necessary for tumor growth:

a) cooling the body or its individual parts;
b) the accumulation of poisons in the body (nicotine, alcohol, chemicals, etc.).

All together gives rise to tumor growth. It can develop actively if there is enough food for it, i.e. growing conditions. When a person eats meat dishes, his reaction of blood, saliva, urine, etc. is constantly acidic. An acidic environment contributes to the increased growth of an oncological tumor. It must be borne in mind that all tumors grow intensively in an acidic environment (and not only oncological ones).

What should be done if there is a suspicion of cancer?

FIRST: check the reaction of saliva, urine, blood. If less than 6 pH units, urgent action must be taken.

SECOND: refuse meat dishes, in whatever form it may be presented. It must be borne in mind that by the age of 40 a person has already lost 0.9 pH units, and by the age of 60 he loses the ability of the liver to produce alkali already by 1.3-1.9 units. These age-related changes must be taken into account in treatment.

THIRD: switch to preventive fasting. If in 2 days (48 hours) the reaction has not changed, you need to switch to therapeutic fasting under the supervision of a doctor and wait until you have a fracture. If a fracture does not occur, take measures to increase the transfer of the body to an alkaline environment: living water, alkaline waters of any origin, where the pH is not less than 8.5 units. You can use coral calcium or "Drops of Atlantes", but we must remember: these funds give the best result in the first hour after preparation. It is recommended to drink them through a straw so as not to damage the enamel of the teeth.

And what to eat?

First of all - plant foods. This includes beans, beans, Jerusalem artichoke, vegetables of all kinds, buckwheat, peas, potatoes, mushrooms (honey mushroom, champignons, oyster mushrooms, black mushrooms of raw pickling), fish is allowed once every two weeks, beets in any form, nettles, blueberries.

All acidic foods are excluded from the diet: meat, sugar, vodka, margarine, butter. Butter should be replaced with vegetable oil. After the patient's reaction becomes at least 7.1 pH units, it is necessary to use one of the methods of biological heating of both the tumor site and the upper or lower part of the spine in order to reduce the tumor.

It must be remembered that an oncological tumor begins to decrease at a temperature of 54 ° C, if the pH at this time is at least 7.1 units. This procedure must be done every other day or two until the tumor is completely reduced.

For biological heating, you can use black radish, horseradish (root and leaf), wood lice, etc. For the first time, it is advisable to keep it for no more than 14 minutes so as not to get skin burns. Grated radish or horseradish must be heated in a water bath to 56 ° C.

The fracture of the disease occurs in everyone in different ways. One - for 3-5 days, the other - for the second month. The complexion becomes better, lips redden, mood and appetite improve. I want something unusual. In a word, the person is on the mend.

Healing occurs after 1.5 months, and sometimes after 9 months. However, a successful outcome in treatment should not lull the patient's vigilance.

If, after an illness, a person who has had cancer begins to eat meat, lard, smoked meats, milk, abuse smoking or alcohol, the disease may recur.

This must not be forgotten. After all, it will begin in another place, and more actively.

This method of treatment of oncological diseases gives a good result for other concomitant diseases.

Considering that hypothermia and colds, together with internal poisons, contribute to the development of cancer, regular visits to the steam room, baths, saunas are necessary for prevention. warming up the body at least once a week. It is noticed that people of physical labor are less susceptible to oncological diseases. Physical labor always passes with the release of sweat, and along with sweat, diseases also go away. Creating conditions for the body to sweat is a guarantee that a person will not get sick.

Evgeny Alekseevich Lappo, Professor

210029, Vitebsk, PO box 30;

Thank you va oboim!

01:48 / 14-06-2018

if the food is not digested, then the food has nowhere to go. it means that the entire intestine is clogged with stones and foreign bodies - substances that many generations carried in themselves - hoarding them and passing them on to the next generation. These substances are poisonous and if they are forced to be digested again, then poisoning can be caused throughout the body, as a result of which leukocytes will appear in large quantities and a person can be put in intensive care in order to pump out at least something there, but pump out not with the help of an enema, but with the help of all sorts of operations and injections and droppers, since the patient himself is lazy and does not like to follow himself and his intestines with enemas and the system for cleaning the body. a person does not want to do an enema, but for that he wants to cause nausea and vomiting, as well as cause a loss of appetite. enema system for 14 days every morning using an enema mug with a hose - filling it with water 75% and morning urine there 25% so that The walls of the intestines were more thoroughly cleansed, using a pose on the elbows and knees, since the enema water will go deeper this way. The person is not ready for this yet, since another 200 years must pass for a person to understand how it works and that only he must take care of himself watch and not bring yourself to such a state that he cannot help himself and be agile and fully moving so that he can help himself without bringing himself to a lifeless state and hopes only for doctors and that they will always have time and always decide everything for him. the patient transforms his body for the experiments and experiments of doctors and new and new experiments on himself, allowing him like a pig from a laboratory

Digestion is a very complex process. And important! In its process, everything that a person has absorbed is processed, and useful substances are absorbed by cells. Each product that got inside us has one or another effect on the body. This is why it is so important to control what we eat. But now I would like to talk about how it differs depending on the type of food eaten in the human stomach. The table will help you navigate this.

Vegetables

Everyone knows they are useful. Most vegetables are low-calorie, contain a whole range of vitamins and minerals. And the time of their digestion depends on the type of product used.

Sauerkraut takes the longest to digest - approximately 4.1 hours. A little less - turnips and pickles. They are absorbed in 240 minutes. Brussels sprouts take the same amount of time to digest. It takes 3.4 hours to digest horseradish, radish and red cabbage. Rutabaga, squash, parsnip root, parsley, celery, wild garlic, radish, sweet pepper (both red and green), sweet potato, onions will be digested even faster. These vegetables are digested in three to three and a half hours.

The list is long, and the list can be long. Ho should be called the shortest time for digestion of food in the human stomach. The table shows that the “record holders” among vegetables are tomatoes and potatoes! And both ordinary and young. These vegetables are digested in 120 minutes. Less than 2.5 hours is needed for sorrel, garlic, cauliflower, cucumbers and zucchini.

Melons and citrus fruits

These are the smallest food groups. But they are also included in the table.

Digestion of food in the human stomach, or rather, its speed, depends on various factors. In particular, from calories. There are few of them in citruses. Therefore, orange, tangerine and grapefruit are absorbed in two hours. A lemon - in 1.3 hours. It has the least amount of sugar and calories. It is for this reason that those who want to get rid of extra pounds are advised to consume the maximum amount of citrus fruits.

Of the gourds, the pumpkin needs the most time - 3.1 hours. Watermelon is digested in 2.3 hours, and melon in 2.4 hours.

Fruits and berries

It is impossible not to note them with attention, talking about the time of digestion of food in the human stomach. The table allows you to make sure that fruits, like berries, are absorbed by our body over a time period of 1.5-2.5 hours (on average).

Grapes and raspberries need the least time. Only 1.4 hours. Rose hips are digested the longest - about 3.3 hours. All other berries (blueberries, blackberries, strawberries, blueberries, cloudberries, etc.) are digested in less than two and a half hours. Among the fruits, the banana became the record holder. Only 3.3 hours to digest. And the least time is needed for a wonderful tropical pineapple - only two hours. No wonder it is recommended to all losing weight.

By the way, juices made from fruits are absorbed by the body many times faster. Minimum 10 minutes (from citrus). The maximum is less than an hour. The same goes for vegetable juices. Ho only they must be natural. And even better - freshly squeezed.

Standard set

Talking about how much food is digested in the human stomach, one cannot help but pay attention to what we consume daily. Take, for example, the diet of the average person.

So, in 1-2 hours, boiled river fish is digested, as well as rice, light broth and drinks such as tea and coffee. It's pretty fast. It will take two to three hours to digest hard-boiled eggs, scrambled eggs, boiled sea fish and bread. And now the most interesting. How much food is digested in the human stomach, which is eaten by almost everyone? For a long time. Fried meat needs five hours. Legumes, herring and game (rabbit, duck, etc.) will be assimilated in the same amount of time. Boiled beef and chicken, rye wheat bread, ham and fried potatoes will be digested in 4 hours.

But the longest (1/4 day) will be digested ... mushrooms. And bacon. Therefore, it is not recommended to overeat them. And if bacon is an amateur, then there are much more connoisseurs of mushrooms.

Other food

It is worth talking about seafood, talking about the time of digestion of food in the human stomach. The table looks quite impressive - there are dozens of names.

The longest digested fish is cold smoked - horse mackerel, perch, bream, vobla. And also salty. The least time is needed to digest squid meat, seaweed and caviar (2.3 hours).

And yet, speaking about the time of digestion of food in the human stomach (a table with brief examples is given above), it is worth mentioning sweets. After all, confectionery is loved by the vast majority of the human population. So, puff cakes and pastries, as well as tubes with cream, take the longest to digest. It takes 4 hours for the body to do this. But toffee, caramel, sweets, chocolate and much more are digested in just 120 minutes.

Drinks and fat

So, it was said about how much food is digested in the human stomach. Finally, attention can be paid to drinks and fats (oils).

3a Lemonade will be digested for 60 minutes. And it does not matter what it will be - citrus or fruit and berry. From 1.2 to 1.4 hours it takes to digest beer, bread kvass, wine (both table and dessert), punch, cognac, vodka and champagne.

If we talk about how long food is digested in the human stomach, then fats and oils will be at the top of the rating by the number of hours. Although this is not a separately used product, but an accompanying one. The minimum amount of time is 3.2 hours. The maximum is more than four. The most difficult thing for the body to cope with is confectionery, pork and lamb fat. Therefore, many experts and nutritionists advise lovers of oily food to lay out especially harmful (for example, fried potatoes or barbecue) on a dry disposable napkin first. It quickly absorbs excess fat. And this is at least a little, but it will facilitate the work of the stomach.

In general, we need to watch what we eat. Because indigestion can be fraught with very terrible consequences. Up to stomach cancer.

Nutrition is a complex process, as a result of which substances necessary for the body are supplied, digested and absorbed. Over the past ten years, a special science dedicated to nutrition has been actively developing - nutriciology. In this article, we will consider the process of digestion in the human body, how long it lasts and how to do without a gallbladder.

The structure of the digestive system

It is represented by a set of organs that ensure the absorption of nutrients by the body, which are a source of energy for it, necessary for cell renewal and growth.

The digestive system consists of: the oral cavity, pharynx, small intestine, large intestine, and rectum.

Digestion in the human mouth

The process of digestion in the mouth is the grinding of food. In this process, there is an energetic processing of food by saliva, the interaction between microorganisms and enzymes. After treatment with saliva, some of the substances dissolve and their taste appears. The physiological process of digestion in the oral cavity is the breakdown of starch to sugars by the enzyme amylase contained in saliva.

Let's trace the action of amylase on an example: while chewing bread for a minute, you can feel the sweet taste. The breakdown of proteins and fats in the mouth does not occur. On average, the process of digestion in the human body takes about 15-20 seconds.

Department of digestion - stomach

The stomach is the widest part of the digestive tract, having the ability to expand in size and accommodate a huge amount of food. As a result of the rhythmic contraction of the muscles of its walls, the process of digestion in the human body begins with a thorough mixing of food with acidic gastric juice.

A lump of food that has entered the stomach remains in it for 3-5 hours, undergoing mechanical and chemical processing during this time. Digestion in the stomach begins with the exposure of food to the action of gastric juice and hydrochloric acid, which is present in it, as well as pepsin.

As a result of digestion in the human stomach, proteins are digested with the help of enzymes to low molecular weight peptides and amino acids. The digestion of carbohydrates that began in the mouth in the stomach stops, which is explained by the loss of amylases of their activity in an acidic environment.

Digestion in the stomach cavity

The process of digestion in the human body occurs under the action of gastric juice, which contains lipase, which is able to break down fats. In this case, great importance is given to hydrochloric acid of gastric juice. Under the influence of hydrochloric acid, the activity of enzymes increases, denaturation and swelling of proteins is caused, and a bactericidal effect is exerted.

The physiology of digestion in the stomach is that food enriched with carbohydrates, which is in the stomach for about two hours, the evacuation process is faster than food containing proteins or fats, which lingers in the stomach for 8-10 hours.

In the small intestine, food that is mixed with gastric juice and partially digested, being in a liquid or semi-liquid consistency, passes through simultaneous intervals in small portions. In what department does the process of digestion still take place in the human body?

Digestion - small intestine

Digestion in the small intestine, into which a food bolus enters from the stomach, is given the most important place, from the point of view of the biochemistry of the absorption of substances.

In this section, intestinal juice consists of an alkaline environment due to the arrival of bile, pancreatic juice and secretions of the intestinal walls in the small intestine. The digestive process in the small intestine is not fast for everyone. This is facilitated by the presence of an insufficient amount of the lactase enzyme, which hydrolyzes milk sugar, associated with the indigestibility of whole milk. In the process of digestion in this department of a person, more than 20 enzymes are consumed, for example, peptidases, nucleases, amylase, lactase, sucrose, etc.

The activity of this process in the small intestine depends on the three departments that pass into each other, of which it consists - the duodenum, jejunum and ileum. The bile formed in the liver enters the duodenum. Here food is digested thanks to pancreatic juice and bile, which act on it. The colorless liquid contains enzymes that promote the breakdown of proteins and polypeptides: trypsin, chymotrypsin, elastase, carboxypeptidase and aminopeptidase.

The role of the liver

An important role in the process of digestion in the human body (we will briefly mention this) is assigned to the liver, in which bile is formed. The peculiarity of the digestive process in the small intestine is due to the assistance of bile in the emulsification of fats, the absorption of triglycerides, the activation of lipase, it also stimulates peristalsis, inactivates pepsin in the duodenum, has a bactericidal and bacteriostatic effect, increases the hydrolysis and absorption of proteins and carbohydrates.

Bile does not consist of digestive enzymes, but is important in the dissolution and absorption of fats and fat-soluble vitamins. If bile is not produced enough or is secreted into the intestine, then there is a violation of the processes of digestion and absorption of fats, as well as an increase in their excretion in its original form with feces.

What happens in the absence of the gallbladder?

A person is left without the so-called small sac, in which bile was previously deposited “in reserve”.

Bile is needed in the duodenum only if there is food in it. And this is not a permanent process, only in the period after eating. After some time, the duodenum empties. Accordingly, the need for bile disappears.

However, the work of the liver does not stop there, it continues to produce bile. It was for this that nature created the gallbladder, so that the bile secreted between meals would not deteriorate and be stored until the need for it appeared.

And here the question arises about the absence of this "storage of bile". As it turns out, a person can do without a gallbladder. If the operation is done in time and other diseases associated with the digestive organs are not provoked, then the absence of the gallbladder in the body is easily tolerated. The time of the digestion process in the human body is of interest to many.

After surgery, bile can only be stored in the bile ducts. After the production of bile by the liver cells, it is released into the ducts, from where it is easily and continuously sent to the duodenum. And this does not depend on whether the food is taken or not. It follows that after the removal of the gallbladder, food at first must be taken often and in small portions. This is due to the fact that there is not enough bile to process large portions of bile. After all, there is no longer a place for its accumulation, but it enters the intestine continuously, albeit in small quantities.

It often takes time for the body to learn how to function without a gallbladder, to find the right place to store bile. Here's how the process of digestion works in the human body without a gallbladder.

Digestion department - large intestine

The remains of undigested food move into the large intestine and stay in it for about 10 to 15 hours. Here, the following processes of digestion in the intestine take place: absorption of water and microbial metabolization of nutrients.

In the digestion that occurs in the large intestine, foods play a huge role, which include indigestible biochemical components: fiber, hemicellulose, lignin, gums, resins, waxes.

The structure of food affects the rate of absorption in the small intestine and the time of movement through the gastrointestinal tract.

Part of the dietary fiber that is not broken down by enzymes belonging to the gastrointestinal tract is destroyed by the microflora.

The large intestine is the site of the formation of fecal masses, which include: undigested food debris, mucus, dead cells of the mucous membrane and microbes that continuously multiply in the intestine, and which cause fermentation and gas formation processes. How long does the process of digestion in the human body take? This is a common question.

Breakdown and absorption of substances

The process of absorption is carried out throughout the entire digestive tract, covered with hairs. On 1 square millimeter of the mucosa there are about 30-40 villi.

In order for the process of absorption of substances that dissolve fats, or rather fat-soluble vitamins, to occur, fats and bile must be present in the intestine.

Absorption of water-soluble products such as amino acids, monosaccharides, mineral ions occurs with the participation of blood capillaries.

In a healthy person, the entire process of digestion takes from 24 to 36 hours.

That's how long the process of digestion in the human body lasts.

Most of the useful substances for maintaining life the human body receives through the gastrointestinal tract.

However, the usual foods that a person eats: bread, meat, vegetables - the body cannot use directly for its needs. To do this, food and drinks must be divided into smaller components - individual molecules.

These molecules are carried by the blood to the body's cells to build new cells and provide energy.

How is food digested?

The process of digestion involves mixing food with gastric juices and moving it through the gastrointestinal tract. During this movement, it is disassembled into components that are used for the needs of the body.

Digestion begins in the mouth by chewing and swallowing food. It ends in the small intestine.

How does food move through the gastrointestinal tract?

Large hollow organs of the gastrointestinal tract - the stomach and intestines - have a layer of muscles that sets their walls in motion. This movement allows food and liquid to move through the digestive system and mix.

Contraction of the gastrointestinal tract is called peristalsis. It is similar to a wave that, with the help of muscles, moves along the entire digestive tract.

The muscles of the intestine create a narrowed area that slowly moves forward, pushing food and liquid in front of it.

How does digestion work?

Digestion begins in the mouth, when chewed food is abundantly moistened with saliva. Saliva contains enzymes that begin the breakdown of starch.

Swallowed food enters esophagus, which connects throat and stomach. Circular muscles are located at the junction of the esophagus and stomach. This is the lower esophageal sphincter that opens with the pressure of swallowed food and passes it into the stomach.

The stomach has three main tasks:

1. Storage. To take in a large amount of food or liquid, the muscles in the upper part of the stomach relax. This allows the walls of the organ to stretch.

2. Mixing. The lower part of the stomach contracts to allow food and liquid to mix with gastric juices. This juice is made up of hydrochloric acid and digestive enzymes that aid in the breakdown of proteins. The walls of the stomach secrete a large amount of mucus, which protects them from the effects of hydrochloric acid.

3. Transportation. Mixed food moves from the stomach to the small intestine.

From the stomach, food enters the upper small intestine duodenum. Here the food is exposed to the juice pancreas and enzymes small intestine, which promotes the digestion of fats, proteins and carbohydrates.

Here, food is processed by bile, which is produced by the liver. Between meals, bile is stored in gallbladder. While eating, it is pushed into the duodenum, where it mixes with food.

Bile acids dissolve fat in the contents of the intestine in much the same way that detergents dissolve fat from a pan: they break it up into tiny droplets. After the fat is crushed, it is easily broken down by enzymes into its constituents.

Substances that are obtained from food digested by enzymes are absorbed through the walls of the small intestine.

The lining of the small intestine is lined with tiny villi, which create a vast surface area for the absorption of large amounts of nutrients.

Through special cells, these substances from the intestines enter the bloodstream and are carried with it throughout the body - for storage or use.

The undigested parts of the food go to colon where water and some vitamins are absorbed. After digestion, the waste products are formed into feces and are eliminated through rectum.

What disrupts the gastrointestinal tract?

The most important

The gastrointestinal tract allows the body to break down food into the simplest compounds from which new tissues can be built and energy can be obtained.

Digestion occurs in all parts of the gastrointestinal tract - from the mouth to the rectum.