How to eat celery stalks. The harm of celery root. How leaf and petiole will help with weight loss

Celery has a strong aroma and a bittersweet, spicy taste. It used to be considered primarily a vegetable, but is now used as a condiment as well. There are three types - root, petiole and leaf.

Root celery is grown for its thick, round roots that resemble a large apple in shape, but its leaves are also edible. The snow-white flesh of the root crop has a pleasant aroma, reminiscent of the smell of parsley. In the root of the plant, in addition to the essential oil and vitamins, there are substances that have anti-cancer activity. The root crop is eaten raw, put in salads and okroshka, cutlets are made from it, added to any meat and vegetable soups. Before use, the celery root should be washed well under running water and peeled with a sharp knife. So that the product does not darken during chopping, it is periodically sprinkled with lemon juice or kept in salt water (otherwise it will look unsightly in a salad). You can also cook such a dietary dish: celery with sour milk. Grate the peeled root on a fine grater and immediately, before it darkens, mix it with sour milk. Add some crushed walnuts, a couple of sprigs of parsley and a little crushed garlic. Tasty, healthy and no chemicals!

If you are going to boil or stew celery, keep in mind that the more chopped it is, the more flavor it will release. To preserve the vitamins in the celery root, it should be lowered into boiling water and boiled in a tightly closed container.

The stalked variety is also called salad. It is distinguished by overgrown fleshy stems 3-4 cm thick and the absence of a root crop.

Petioles are eaten raw or stewed with meat or vegetables, and they can also be salted and marinated. Tender and juicy celery stalks are a great addition to any salads, they go well with apples or seafood, and are also suitable for cooking vegetable stews.

Dried celery is used to make sauces and mayonnaise. It gives a pleasant taste to side dishes, it is sprinkled on egg dishes, grilled poultry and meat, included in spicy dry mixes.

Leafy celery is grown for its lush greenery and is similar in appearance to parsley, but more spicy. The leaves are used fresh, dried or pickled. Celery adds exquisite astringency to beans, eggplant, cabbage, carrots, beets and potatoes. Greens are often used for pickling and pickling cucumbers, squash, zucchini, mushrooms ...

erotic root

Useful properties of celery are incalculable. Let's name at least some of them. Celery, it turns out, is able to slow down the aging process. The unique set of proteins, vitamins, acids and minerals contained in it ensures the stability of the body's cells. Celery greens are used to treat nervous disorders resulting from overwork. The essential oil found in its roots and stems stimulates the secretion of gastric juice. It is included in the menu of patients with diabetes. And in ancient times, celery juice diluted with water or vinegar was used as an antiemetic.

And celery has been registered in the collection of recipes "Erotic cuisine of the world" since ancient times. “In the fragrant celery root there is hidden a huge power, / Which adds ardor to young men and burns the loins of the old with fire.” There was even a tradition to treat newlyweds with dishes of celery at the wedding ceremony. Modern nutritionists confirm that the systematic use of celery root, especially fresh, mashed with apples, enhances potency.

Calories with minus sign

Celery contains a lot of water, a lot of fiber, and in terms of calories - only 18 kcal per 100 g. Celery diet is recommended for overweight, allergies, inflammation, colds, diseases of the thyroid gland and the genitourinary system. It lasts 2 weeks, its basis is soup. To prepare it, you will need 3 liters of water, a bunch of celery, as much cabbage as for ordinary cabbage soup, 6 medium-sized onions, 2 tomatoes and bell peppers with spices. You need to cook the soup for 15 minutes. For two weeks, eat it in unlimited quantities, combined with fruits, vegetables, lean chicken and beef.

But before you go on a celery diet, be sure to consult your doctor, as it is contraindicated for those who have ulcers, gastritis and other health problems!

Recipe

Stewed celery with vegetables

Peel the roots and stalks of celery, rinse and cut into pieces, grate the carrots into strips, lightly fry the onions. Remove the skin from the tomatoes, chop coarsely. Put celery, onions, carrots, tomatoes in a saucepan, add salt, pepper, a little meat broth. Simmer for about an hour.

Expert opinion

Tamara Rendyuk, Associate Professor, Department of Pharmacognosy, Moscow Medical Academy. I. M. Sechenov:

- Healing properties primarily in raw celery. Salads and celery juices are a great way to maintain good health (cleanse the body of toxins). It is also useful in hypertension, obesity, bladder diseases. Celery has a beneficial effect on digestion, has a diuretic, mild laxative effect, increases physical and mental performance, has a positive effect on neurosis, and has a beneficial effect on metabolism and blood formation processes. In folk medicine, it is used for rheumatism, kidney diseases (against the formation of stones), bladder, gout. Celery is one of the main seasonings successfully used in diets in salt-free dishes, as it contains a large amount of sodium and potassium.

The healthy and tasty celery root is rapidly returning to its former popularity. The existing variety of culinary dishes and traditional medicine recipes is explained by the content of a large amount of vitamins, trace elements, essential oils and amino acids in the vegetable.

The number of fans of the root crop is steadily increasing. Useful properties, memorable taste and recognizable aroma allow the use of celery root in various areas of human life.

One of the oldest plants that a person has ever eaten is celery and even then they knew about its benefits. After all, the very first mention of it dates back to the II century BC. The ancient Egyptians considered it a medicine “saving from ailments and adding strength”, and the spicy aroma of celery was used to decorate houses on holidays to drive out evil spirits.

Botanical description

Celery is a herbaceous plant (biennial or perennial), belonging to the family umbrella. Representatives reach a meter height, have a thickened spindle-shaped root, branched furrowed stem, pinnately dissected shiny leaves and small greenish-white flowers, forming umbrella inflorescences. Fruit- rounded, slightly flattened on the sides, up to 1.5 mm long.

The plant prefers moist soils, grows both on the sea coasts and in the swampy areas of Europe, spreading all the way to Asia Minor, found on the southern coast of Crimea. The flowering period is the second half of summer.

The most famous species is fragrant celery , which is a fairly common vegetable crop.

The benefits of celery

The general positive properties of all parts of the plant include:

• treatment of kidney and liver diseases;
• removal of sand and urate stones from the kidneys;
• excretion of uric acid from the body;
• removal of bad cholesterol;
• for beauty and prolongation of youth;
• healing from heart and vascular diseases;
• relieve irritation and eliminate stress;
• lowering blood pressure;
• fight against various skin diseases and allergies;
• increase tone and improve well-being;
• stimulates the secretion of gastric juice;
• enveloping property;
• cancer prevention;
• malaria treatment;
• urticaria treatment.

Useful properties of celery root

Due to its beneficial properties, literally all parts of celery are used in medicine, in cosmetology and in cooking, but special nutritional value is contained in the root of this wonderful plant, which has a very tender and fragrant pulp. Celery root is so beneficial that it is often compared to the medicinal properties of ginseng.

Celery is especially important for lovers of meat products containing a large amount of uric acid. The plant removes this substance from the body, thereby saving from many health problems.

Celery Recipes

Celery is most often used to make low-calorie salads. There are a huge number of different recipes for every taste: with vegetables and fruits, boiled eggs and cottage cheese, lean meat and chicken fillet.

Salad "Daytime"

Ingredients:

• one boiled carrot;
• one cucumber (fresh);
• 2 boiled eggs;
• 3 stalks of celery;
• 1 package of yogurt (natural).

How to cook:

Cut all products and mix with yogurt.

Salad "Piquant"

Ingredients:

• celery stalks - 2-3 pieces;
• raw carrots - 1 pc.;
• apple - 1 pc.;
• honey - 1 tsp;
• 10% cream - 1 tbsp. l.

Recipe:

Grate everything, pour honey and cream, mix well.

Borsch "Dietary"

Celery is very popular in the form of light and tasty soups for weight loss.

Ingredients:

• celery stalk - 3-4 pcs.;
• tomatoes (fresh or canned) - 5 pcs.;
• onions - 2 pcs.;
• bell pepper - 2 pcs.;
• cabbage - half a small fork;
• bouillon cube (vegetable) - 1 pc.

Cooking like this:

Cut vegetables into cubes. Pour 2 liters of water into the pan, boil, add the bouillon cube and vegetables. Cook on low heat for 20 minutes.

Soup "Tomato"

And this recipe should appeal to lovers of tomato juice.

Ingredients:

• tomato juice - 2 liters;
• celery root - 1 pc.;
• bell pepper - 1 pc.;
• cabbage - 200 g;
• green beans - 3-4 pcs.;
• greens, crushed garlic - to taste.

Cooking:

1. Chop the vegetables, put in a saucepan and pour in the tomato juice.
2. Bring to a boil, cook (stirring constantly) over medium heat for 10 minutes.
3. Then, cover with a lid, reduce the heat and cook for another 10 minutes.

If you have a desire to maintain health and vigor for as long as possible, improve your mental and physical activity, lose weight, or give up bad habits, then remember that an amazing plant rich in useful properties will always help you in this - celery.

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Celery for health

Benefit or harm?

Celery is a natural, lightweight food that contains virtually no calories. It is delicious both raw and cooked, with a variety of toppings and dressings, and most importantly, it is highly nutritious. Read our article and you will learn about the different ways to cook celery.

Steps

Celery preparation

Buy fresh celery. Celery can be found in the market and most grocery stores, and you can also grow it yourself in the garden.

• It is best to look for fresh celery from local farmers. Celery can be found in packaged form, but such a vegetable can be grown somewhere far away, sprayed with incomprehensible what and contain a lot of pesticides.
• Buy a whole stalk of celery. Make sure the stem is light green in color, firm and free of blemishes. A whitish, soft, or cracked stem is considered wilted, so you'd better look for a fresher product.
• For a quick snack, you can purchase a package of pre-cut celery. Again, pre-cut and packaged stalks may not be very fresh, but if you're in a hurry, this is a great option.

1. Store celery in the refrigerator until ready to use. You can store the celery in the bottom drawer tightly wrapped in a bag, or in a regular bowl/jar with just the tips of the stalk in the water to keep it fresh longer.

   Cut the stem into pieces. When purchasing a whole fresh stalk of celery, cut off the top leaves and discard them in the trash.

   • Cut the celery into 7-10 cm strips if you plan to season it with a sauce or seasoning.
   • If you're cooking with celery or adding it to a salad, cut it into bite-size pieces or smaller.

2. Dip celery in yogurt or cream cheese.

   • Greek or regular yogurt pairs well with celery flavor, but feel free to experiment with other flavors as well.
   • Regular cream cheese pairs perfectly with celery, but you can also use cheese with herbs and other flavors.

3. Try dipping celery in cheese sauce. Fondue, nachos, or any processed cheese will do. You can also find ready-made cheese sauce at most grocery stores, but try making your own fondue.

4. Dip celery into soup. Creamy soups like clam chowder, potato and onion soup, or even celery soup are the best for this.

   • Celery can be used as a low-calorie substitute for salted crackers or oyster crackers. Celery doesn't soak up soup like crackers, but you'll be able to scoop up the soup thanks to its grooved shape.
   • Scoop the soup with 7-10 cm strips of celery or crumble it directly into a bowl.

For those who only use celery as a seasoning or to decorate dishes, information about its healing properties is most likely well known. After all, for centuries it has been valued not only for its specific taste, but also for its healing power. Moreover, this green vegetable can be consumed completely - from tops to roots. Green leaves, elastic petioles and large root vegetables are good both fresh and cooked. You can read more about the benefits and harms of the product below.

plant varieties

• petiolate;
• sheet;
• root.

The benefits of celery

The product will help to cope with various diseases and strengthen the body's defenses. In addition, this amazing plant can save a marriage if the passion has already died out, and marital debt has long sunk into oblivion. Wise housewives will definitely take note of the information about the healing properties of the product for men in order to turn homemade food into a real miracle cure for improving intimate life! Especially for women, it plays an equally important role.

Celery helps to heal pathologies of the heart and blood vessels

It is difficult to find a worthy alternative to the plant because of its unique composition: all parts of it are rich in vitamins A, B, PP, C, K, iron, calcium, magnesium, phosphorus, folic acid, sodium and manganese, and all this at a low calorie content! They also contain acids and essential oils that are important for our body.

• it helps to heal pathologies of the heart and blood vessels;
• prevents infectious diseases;
• well strengthens the immune system;
• serves as an excellent prevention of atherosclerosis;
• helps to cope with the state of internal anxiety;
• favorably affects the nervous system;
• beneficial effect on the condition of patients with gout;
• promotes healing from hypertension, diseases of the kidneys and the genitourinary system;
• has a complex effect on the entire digestive system;
• positively affects the production of gastric juice;
• prevents the development of putrefactive processes in the intestine;
• reduces pain and inflammation in gastritis, stomach ulcers, helps the liver;
• facilitates the digestibility of proteins - the usefulness of celery is enhanced when consumed with meat dishes.

In addition, it has a negative calorie content - during digestion, the body spends more energy than it receives. Therefore, when dieting and losing weight in general, the product can become a faithful assistant.

The usefulness of celery is enhanced when consumed with meat dishes.

It is difficult to overestimate the impact of eating celery on children's health. It is especially good to add it to the children's diet in the spring to prevent hypovitaminosis.

Table of calories, nutrients and vitamins in the product

100 g of fresh celery contains only 13 kcal, which makes it a low-calorie plant.

Celery stalks: useful properties

• removal of excess fluid from the body;
• prevention and inhibition of the development of cancer;
• decrease in blood glucose levels;
• lowering blood pressure;
• the formation of stress resistance, the removal of nervous tension;
• concentration of attention;
• healthy sleep;
• increase in potency.

The use of celery is recommended for those suffering from diabetes, diseases of the urinary tract and gastrointestinal tract, hypertension, and nervous disorders. For people who do not have health problems, celery stalks are useful for dietary and preventive purposes. The product is a source of dietary fiber, a complex of vitamins and minerals.

Celery stalk juice

Juice is also useful for stabilizing the functioning of the nervous system, eliminating its excitability.

plant leaves

1. The condition of problem skin improves, dryness, peeling disappear, its structure is leveled.
2. Mental activity increases, there is a surge of energy.
3. The risk of infectious diseases, beriberi, intestinal problems is reduced.
4. The combination of vitamins and essential oils increases libido (to a greater extent, the effect applies to men, but celery also has a beneficial effect on the female reproductive system).

What are the benefits for men

For several centuries, for men, it has been considered one of the most useful plants. In ancient Greece, wrestlers were given food with the addition of a root vegetable to increase strength. The famous heartthrob Giacomo Casanova adored gourmet dishes, generously seasoned with celery, often its root was also part of the love potion prepared by medieval alchemists.

It is no coincidence that doctors often compare its properties with Viagra - the effect of use for men is very pronounced. A large amount of the sex hormone androsterone contained in the stalks perfectly increases male potency and gives a man indestructible strength for sexual exploits. And favorably affect the potency and any other parts of the plant - roots, leaves.

A large amount of the sex hormone androsterone contained in celery perfectly increases male potency

The properties for older men are of great importance, as they help normalize pressure surges and contribute to the overall rejuvenation of the body thanks to antioxidants.

How will the stems, roots and juice of the plant help the health and beauty of a woman

What is useful celery for women? First of all, because it allows you to stay slim due to the negative calorie content. It normalizes metabolism and water-salt metabolism, improves digestion, accelerating the processing of food and preventing it from turning into fats. That is why it is important to use the stems in the diet. Young ladies are crazy about salads with raw celery and apple, and they also like to add carrots there.

Also, the benefits also lie in the fact that this plant returns freshness, youth and beauty to the fair sex. The unique composition helps to relieve tension from the eyes, which makes the look clear and radiant, eliminates stress and fatigue, and has a beneficial effect on the condition of the skin, nails and hair.

Celery normalizes metabolism and water-salt metabolism

Did you know that celery juice is able to eliminate protruding vessels on the legs (the vascular network)? This amazing property is explained by the fact that it strengthens blood vessels and improves blood composition, preventing the appearance of an unattractive "mesh" on women's legs. So drinking such a green "cocktail" is very necessary.

Women's beauty largely depends on the quality of intimate life - and here miracle greens play an important role, because it is a powerful aphrodisiac, helping to restore female libido, which is confirmed by numerous reviews.

Contraindications and potential harm of different types

Before you include celery in your diet, you need to carefully study its beneficial properties and contraindications, so as not to unknowingly harm your body. This vegetable can heal many diseases and generally have a beneficial effect on health, but no matter how good the product is, there are also contraindications to its use.

It is strictly forbidden for women to consume celery in any form during pregnancy.

You should not eat it:

• with high blood pressure, as it can provoke a crisis;
• with varicose veins and thrombophlebitis;
• elderly and debilitated patients with exacerbations of diseases;
• with obvious manifestations of nephrolithiasis and diseases of the gastrointestinal tract;
• due to the content of essential oils, you can not eat it with enterocolitis and colitis;
• cholelithiasis, cholecystitis, pancreatitis require limited consumption of the product;
• drinking juice and a diet based on its use are undesirable in severe forms of allergies.

It is strictly forbidden for women to gnaw the stems and eat other parts during pregnancy (especially after the sixth month), as well as during breastfeeding, as celery reduces milk production and gives it a specific taste that the baby may not like. Such greens should also be avoided with uterine bleeding and heavy menstruation, spinach and parsley in this case are also excluded from the diet.

How to use, types of heat treatment

Naturally, the raw green product is consumed most often. Most often, light salads are made based on the roots or petioles (stems) of the plant. You can add apples or carrots to them, if desired, add sour cream or olive oil.

Also popular are cocktails based on fresh juice (freshly squeezed juice). Lemon, honey, kefir, parsley, cucumber and other similar ingredients can be added to them. The preparation of such mixes does not take much time, and the benefits of drinking drinks are huge: the first results are especially noticeable with problems with facial skin. In boiled form, the product can also be used, for example, in soups.

For medicinal purposes, the plant can be used in recipes for creating decoctions, vodka tinctures and in other variations, so if you are busy growing celery in your beds, now you know exactly where you can put it in excess.

Health Benefits of Eating Celery

Weightloss remedy

To prepare the dish, use 500 g of celery stalks or root, two lemons and 200 ml of honey.

Celery is ground in a meat grinder and mixed with honey. Lemon is poured over with boiling water, cut into several parts, seeds are removed. Grind the lemon and add it to the mixture of honey and celery. The resulting slurry is infused in the refrigerator for three days, then consumed one tablespoon three times a day, combined with diet food.

Celery beauty salad with vegetables

For cooking you will need:

• carrots - 40 g;
• celery - 30 g;
• cucumber - 200 g;
• onions - 30 g;

Cooking:

1. Carrots are cut into thin strips, you can grate for carrots in Korean.
2. Cut the celery stalks into small sticks.
3. Onions are peeled and cut into thin half rings.
4. The cucumber is cut into thin slices.

Salad dressing:

40 ml of any vegetable oil is mixed with 40 ml of grape vinegar, 20 ml of lemon juice and 20 g of honey. The mixture is added to the vegetables, salted and mixed. Sprinkle the salad with dill and white sesame seeds.

Soup with celery

Ingredients:

• celery - 500 g;
• medium bulbs - 6 pcs;
• cabbage - 500 g;
• small tomato - 3 pcs;
• bell pepper - 2 pcs.

All vegetables are washed, finely chopped and boiled. Boiling water is poured according to the desired amount of broth in the final product. The soup is salted and peppered. This dish goes well with the diet, you can use it at any time of the day.

How to properly store celery so that it does not lose its properties

• Celery root is stored in the cellar at a temperature of 0 - +2 ˚С. The product is covered with a layer of dry sand. For storage, healthy tubers without damage are selected.
• Roots unsuitable for fresh storage are cleaned, cut and frozen. Such a product can be used in winter for stewing and cooking soup.
• If it is necessary to store celery leaves and stalks for a long time, then they are crushed and placed in the freezer.

About the composition and benefits of the product on video