How to eat with pleasure: interesting and easy methods. Appetite enhancers for adults

Eating three whole meals a day can seem like a daunting task when you don't have a healthy appetite. A more motivating way to eat is to divide your three main meals into five or six smaller meals.

As your appetite improves, you can start increasing the amount of these meals or adding more ingredients to increase your calorie intake throughout the day. For example, if you're eating a meat sandwich, include some vegetables and cheese as well to add more calories and nutrients.

Let's summarize a little:

Eat five or six smaller meals a day instead of three large ones. As your appetite improves, you can start increasing portions and adding more ingredients.

2. Eat Nutrient-Rich Foods

People who have a poor appetite tend to consume empty calories such as candy, potato chips, ice cream, and baked goods in order to gain weight. Although these types of foods may seem more appetizing and high in calories, this is a bad idea because they provide very few nutrients to the body.

Instead of consuming similar foods, focus on foods that provide you with calories and a wide range of nutrients, such as proteins and healthy fats. For example, instead of ice cream for dessert, you can have 1 cup of plain Greek yogurt with the sweetness of berries and cinnamon added to it. Similarly, if you feel like eating pizza, you can make it at home and add more vegetables and protein for extra nutrition.

Let's summarize a little:

Reduce your intake of empty calories. Instead, focus on eating more nutritious foods containing protein, healthy fats, and whole grains.

3. Add more calories to your meals

If you are concerned about how to increase your appetite, there is another way to help increase your appetite and ensure that your body gets enough nutrients throughout the day. You just need to add more calories to your diet.

One way to do this is to cook meals with high-calorie ingredients such as butter, nut butters, olive oil, or whole milk.

For example:

• Add 45 calories: cook eggs with butter.
• Add 80 Calories: Make oatmeal with whole milk instead of water.
• Add 80 Calories: add olive oil and avocado to salads.
• add 100 calories: Spread apple slices with a little peanut butter and use as a snack.

Simple supplements like these can additionally supply your body with healthier calories and increase your overall intake.

Let's summarize a little:

When preparing various meals, add high-calorie ingredients to consume more calories throughout the day.

4. Make mealtimes enjoyable.

How to increase appetite easily and pleasantly? Cooking and dining with other people can help stimulate your appetite more than eating alone. To make the food more appetizing, you can invite friends and family for lunch (dinner). If they can't come and keep you company, try eating while watching TV.

These strategies can help keep your attention away from food. A study found that eating with friends can increase your intake by 18%, and eating while watching TV can increase your intake by 14%. Sharing meals and meals that are combined with entertainment can help you enjoy your food more and improve poor appetite.

Let's summarize a little:

If you eat with friends and family or eat in front of the TV, you can distract yourself from the food you are eating, which will encourage you to eat more of it.

5. Trick your brain with different plate sizes

How to improve appetite by tricking your brain? If you have a poor appetite, the sight of large portions can make you feel overwhelmed and reluctant. The way to avoid these negative feelings is to trick your brain into thinking that you are still eating a small portion. You can do this by serving your meals on a large plate instead of a small one.

Some research has shown that increasing the size of your plate can make you eat larger portions of food. This happens even if you don't really like the food. In other words, you can eat more food if you serve it on a large plate. This can increase your daily calorie intake, especially if you eat high-calorie foods.

Let's summarize a little:

Eating food from larger plates can help you eat more.

6. Eat on time

Try to plan a daily meal schedule and set a reminder for each meal to start eating regularly. A regular meal schedule is important for stimulating your appetite, which will help you consume enough calories and nutrients every day.

Let's summarize a little:

Scheduling and setting meal reminders can help you increase your appetite and keep track of your food intake.

7. Don't skip breakfast

Consuming breakfast on a daily basis is important when you want to boost your appetite and gain weight.

A review study found that skipping breakfast can cause you to eat less throughout the day, with the opposite effect. In addition, breakfast helps increase the body's thermogenesis effect, causing you to burn more calories throughout the day. It's good for the appetite.

If you're trying to eat more, having a daily breakfast is just as important as regular meals throughout the day.

Let's summarize a little:

Eating breakfast daily can increase your appetite and increase thermogenesis, which may encourage you to eat more.

8. Eat less fiber

A high-fiber diet has been shown to promote a feeling of fullness and reduce calorie intake - especially helpful for those who want to lose weight but just want to improve their appetite and possibly gain weight.

Although high-fiber foods are recommended in a balanced diet, they can slow down digestion and keep you feeling full longer. Therefore, you may want to adjust your fiber intake if you are wondering how to improve poor appetite.

To improve your appetite, increase your intake of low-fiber foods, and slightly reduce your intake of high-fiber foods - this will help alleviate feelings of fullness in the stomach and may help you eat more throughout the day.

Let's summarize a little:

Reducing the amount of fiber in your diet can reduce the feeling of fullness in your stomach and encourage you to eat more food throughout the day.

9. Drink your calories

Drinking calories can be a more motivating way to increase your calorie intake than chewing food when you don't feel too hungry. A practical way to drink up your calories is to replace some of your meals with nutritious, high-calorie drinks.

Smoothies, milkshakes, and juices can be good drinks to replace certain meals. Try cooking them with nutritious ingredients like fruits and vegetables. You can also add good protein sources such as whole milk, yogurt, or protein powder for extra calories and nutrients.

Let's summarize a little:

Drinking high-calorie and nutritious drinks instead of some snacks throughout the day can help motivate you to consume your food.

10. Include Healthy Snacks

Eating large meals can be intimidating for you, while small, easy-to-eat snacks can be more convenient, making it less of an effort to increase your food intake. Snacks can also be helpful when you're on the go.

However, appetizers are not meant to replace main meals, but rather to complement them. Therefore, avoid eating snacks before meals because it can worsen your appetite.

Here are some examples of healthy snacks:

• Fruits such as bananas, apples and oranges.
• Protein bars or muesli bars.
• Greek yogurt or cottage cheese and fruit.
• Olive oil and crackers.
• Salty snacks such as popcorn or a mixture of dried fruits and nuts.

Let's summarize a little:

Eating small, healthy snacks throughout the day can help increase your calorie intake and increase your desire to eat.

11. Eat more of your favorite foods

How to increase appetite - what products? When you have a dish in front of you that you know and love, you are probably much more likely to eat it than a dish that you find unappealing. Research shows that if you can choose your food, you will be able to eat more and eat more often than if you did not have the opportunity to choose your foods.

In order for you to consume more of these foods, it is important to spend some time planning and preparing them ahead of time so that you can always use them. However, if your favorite foods are unhealthy (such as those from fast food restaurants), you can try making your own or serving them with healthier ingredients to make them more nutritious.

Let's summarize a little:

Eat more of your favorite foods. This will help you eat normally and stimulate your appetite.

12. Use herbs and spices

Another remedy that improves appetite is herbs and spices. Certain foods can slow down digestion and produce gas, which can lead to a feeling of fullness in the stomach, bloating, and decreased appetite.

A type of seasoning called carminative herbs and spices can help reduce bloating and flatulence, and improve appetite. They can also stimulate bile production to help digest fats.

Here are some examples of carminative herbs and spices that are appetizing foods:

• fennel
• black pepper
• coriander
• cinnamon

In addition to helping to reduce the feeling of heaviness in the stomach, these herbs and spices can help make your meals more palatable and appealing. When your food smells and tastes good, it can create a good appetite.

Bitters are another type of herbal preparation that can help increase appetite by stimulating the production of digestive enzymes. Here is an appetite improving herb that belongs to the bitter tonics:

• gentian
• knicus blessed
• centaury ordinary

You can start supplementing some of these herbs, spices, or bitter tonics by adding them to your meals or consuming them as a tea or tincture.

Let's summarize a little:

Some herbs, spices, and bitters are good for increasing appetite, aiding digestion, reducing flatulence, and making your food more palatable.

13. Increase physical activity

How to induce appetite naturally without resorting to various herbs? During physical activity, your body burns calories to maintain energy levels. Physical activity can increase your appetite as your body needs to replenish the calories it burns.

One study involved 12 people who were exposed to physical activity for 16 days. During this period, they burned an average of 835 extra calories per day. In addition, the scientists observed increased food cravings in the subjects, from which they were able to replenish 30% of the calories burned during training.

You shouldn't expect to improve your appetite after your first workout, but if you're consistent and stick to your weekly training schedule, your appetite will likely improve in just a few days.

In addition, physical activity can affect several processes in your body that have been found to stimulate hunger. These include an increase in metabolic rate and muscle mass, as well as changes in hormone production.

Let's summarize a little:

Physical activity can make you burn more calories and stimulate your appetite by increasing your metabolic rate and hormone production.

14. Limit Drinks During Meals

Drinking fluids before or with meals can affect your appetite and make you eat less. Studies have shown that drinking water before meals can reduce calorie intake and help with weight loss. This appears to affect older people more than younger ones.

In contrast, abstaining from drinking water or drinks before meals can increase calorie intake by 8.7%. So try to drink water at least 30 minutes before meals and see if your appetite improves.

Let's summarize a little:

Drinking water or other liquids before or with meals can affect your appetite and cause you to eat less.

15. Some Supplements May Also Help

Deficiencies in certain vitamins and minerals can reduce appetite. If you're wondering how to increase your appetite, consider including some of these supplements in your diet, which serve as an appetite booster when deficient:

• Zinc: A lack of zinc in the diet can lead to loss of appetite and taste disturbances, which can contribute to reduced desire to eat (see Zinc Deficiency: Symptoms in Women and Men).
• Thiamine: Thiamine deficiency can lead to decreased appetite and increased energy expenditure during rest, leading to weight loss.
• Fish fat: Some studies have shown that this natural preparation in the form of clear gelatin capsules can help increase appetite, and reduce the feeling of fullness in women after eating.
• Echinacea: This is a plant used to stimulate the immune system and fight disease. Studies have shown that echinacea also contains compounds called alkylamines, which can stimulate your appetite. You can learn more about the beneficial properties and use of echinacea here - Echinacea: medicinal properties and contraindications, the use of echinacea.

Let's summarize a little:

Deficiency of certain vitamins and minerals can cause loss of appetite. Taking certain supplements can increase your appetite.

16. Keep a food diary

Keeping a food diary will help you keep track of what you eat and make sure you consume enough calories throughout the day. Recording each meal and your hunger levels can also help you understand how your appetite is improving. Strive to write down every food, dish, and snack you eat, no matter how small. When your appetite is low, counting every calorie gives you an idea of ​​how well you are reaching your daily goal.

Let's summarize a little:

Keeping a food diary will help you track your food intake and improve your eating habits and appetite.

Summarize

Many factors can affect your appetite, including physical illnesses, mental conditions, medications, and vitamin or mineral deficiencies. However, small changes can make a big difference. You can try to increase your appetite by inviting people to dinner and cooking new recipes, as well as using spices, herbs and high-calorie ingredients to make food more attractive and nutritious.

Try to limit your intake of water and drinks before and during meals, and moderate your intake of high-fiber foods, as they can impair your appetite. If you find large meals difficult, motivate yourself to eat smaller meals more often and you may be able to increase your appetite.

Another trick is to eat the largest portion when you are hungry. The rest of the time, you can include shakes and high-calorie drinks in your diet that are easier to consume. If you're having trouble eating, it's always a good idea to check with your doctor, who can give you advice on how to increase your hunger and put on healthy pounds.

As you know, a good appetite is proof that health is in order. But when failures occur in it, various symptoms arise, one of which is often the refusal to eat. If there is no appetite, this may indicate serious disorders occurring in the body. Therefore, its absence should not be ignored. There are many ways to increase interest in food, but first you need to understand the reasons for this condition.

Causes of decreased interest in food in adults

If a person does not have a feeling of hunger, and there are no other symptoms, stress, depression, and ordinary overwork can be the causes.

It is also necessary to undergo an examination to exclude conditions associated with the digestive tract:

• stomach and duodenal ulcer;
• latent course of bacterial or viral diseases;
• disruption of the liver.

How to quickly increase the appetite in an adult?

First of all, doctors recommend that people suffering from a decrease or complete absence of the need for food follow a fractional diet. That is, you need to eat food, but in small portions and often, up to 6 times a day. If you overload the digestive system, the body will respond with even more resistance.

• eating at certain hours, due to which it is possible to ensure the production of saliva at a specific time;
• diversify the menu with new dishes;
• get enough sleep (night sleep should last about 8 hours);
• increase physical activity - spending energy, the body will need resources to restore strength;
• avoid stress and depression;
• use spicy seasonings, spices and herbs;
• increase the need for food bitter-sour berries;
• enrich the diet with foods high in vitamins C and B;
• Before eating, drink a glass of water with lemon juice.

If the above methods do not help increase appetite, you should consult a doctor.

Products to increase interest in food in adults

Some foods have been scientifically proven to increase appetite. Thus, in certain cases, it is enough to include them in the diet to cause a feeling of hunger. As a rule, these are products that contribute to the production of gastric juice and the activation of digestion processes.

• pickled vegetables;
• salty foods;
• seasonings, spices, including coriander and chicory;
• fruits - grapefruit, lemon, orange, apricot, pomegranate;
• olives;
• fruits of mountain ash, blackberry, barberry, cranberry;
• dandelion honey, coriander.

Chewing gum helps to feel the need for food. To explain this is simple: with the active movement of the jaws, a large amount of saliva is produced. The same effect gives toffee.

Drinks to increase appetite

Not only food can improve appetite and cause hunger in an adult, this is also true for some drinks. For example, Coca-Cola. Despite the fact that it negatively affects the functioning of the digestive tract, sometimes it can be used as a means to enhance the production of digestive juices.

You can cause a feeling of hunger with juices from pomegranate and lemon, carrot and apple juice. Alcohol, including wine and beer, also has similar properties. However, it is not recommended to abuse alcohol-containing drinks. Judging by some reviews, after tea with sunflower, you also often want to eat.

Vitamins to increase nutritional requirements in adults

It is known that vitamins B and C are responsible for the feeling of hunger, therefore it is necessary to include foods with a high content of it in the diet or use vitamin complexes.

The following vitamins will help:

• C - available in the form of injections and chewable tablets;
• B 12 - sold in the form of injections, capsules, tablets;
• B2, B3, B5.

Vitamins usually serve as an additional method.

Herbal infusions and decoctions

Certain medicinal herbs can increase the feeling of hunger. These include:

• wormwood - has a rather specific taste, but it is quite effective in this case;
• dandelion - promotes the formation of saliva, bile;
• centaury - decoctions of this plant are used to enhance the feeling of hunger, but they must be drunk carefully, as they have a laxative effect;
• trifol - only the leaves of the plant are used;
• tarragon - helps to normalize the digestive system;
• gentian - taken in small dosages, since uncontrolled intake can have the opposite effect;
• Icelandic cetraria - rarely sold in pharmacies.

When buying ready-made dry herbs, the instructions for use can be found in the instructions on the package.

Medications

Medications are the most effective in the fight for the return of interest in food. However, at first it is recommended to use safer methods, and use medications only with prolonged refusal to eat.

In the absence of interest in food, the following drugs will help:

• Periactin - a well-known drug that promotes the production of gastric juice, helps to cope with anorexia, is sold in the form of syrup and tablets;
• Peritol - returns the feeling of hunger, is available in the form of tablets and syrup;
• Ferrovin - an iron preparation, intended for parenteral use, recommended even with severe depletion, released in the form of injections and tablets;
• Apilak - a general tonic, which, in particular, is used to restore the functioning of the digestive tract, is available in the form of suppositories, tablets, powder;
• Elkar is a fairly effective, but expensive medicine, available in the form of injections, oral solution, chewable tablets.

Any of the above drugs can be taken only after consulting a doctor.

Biologically active additives

Dietary supplements are used during meals and help restore the functions of the digestive system. Despite the fact that manufacturers of dietary supplements prove the effectiveness of their products, many doctors are skeptical about the use of these products. One way or another, it is allowed to use only a certified product that has passed all the necessary studies and whose safety has been scientifically proven. If you accept fakes, the effectiveness will be questionable and even a threat to human health is likely.

You need to understand that dietary supplements are not analogues of medications, which is established at the level of the Legislation. Therefore, it is not recommended to use them as the main treatment for the disease.

• Stimuvit - stimulate the nervous system, due to which there is a feeling of hunger, are presented in the form of yellow or orange gelatin tablets;
• Limontar - judging by some reviews, the effect is noticeable already 15 minutes after using the product, the action is aimed at enhancing the secretion of gastric juice, released in the form of tablets for dissolution in water.

Physical activity

If the body does not expend energy, it may not feel the need for food. Based on this statement, in order to regain interest in food, you need to go in for sports. Even walking in the fresh air will do. It should be noted that the enrichment of cells with oxygen also has a positive effect on all vital processes in the body.

To give up smoking

It has long been known that people who quit smoking gain weight. They themselves claim that they begin to experience a feeling of intense hunger, which accompanies almost the entire day. Parting with a cigarette is important not only for improving appetite, but also good for the whole body. Therefore, this method must be used in the first place.

Hi all. Today we will talk about a very unusual topic for me: how to increase appetite. Unusual because for me it's not a problem. But as statistics show, this is interesting to many, and many cannot force themselves to eat! How to live then? 😀

Causes of decreased appetite

There are a number of diseases that can cause you poor appetite, the most common diseases are:

1. GASTRITIS- this is inflammation of the gastric mucosa (acute burning pain in the upper abdomen, nausea, vomiting, dizziness, weakness) and other diseases of the digestive tract in the body
2. Oncological diseases (tumors arising from epithelial cells, in organs and tissues of the body, cancer, sarcoma, diseases of the blood system - lymphomas and leukemias, and others).
3. Mental illness, depression
4. Various infections
5. Smoking
6. Alcohol
7. Vitamin deficiency (requires B12 and ascorbic acid).
8. Medications can also reduce appetite: antibiotics, non-steroidal anti-inflammatory drugs (this is a group of drugs that have analgesic, antipyretic and anti-inflammatory effects, they reduce pain and inflammation), antihypertensive drugs (these are drugs that lower high blood pressure) and other drugs.

Initial actions - properly adjust your diet (diet). Try to eat fractional portions (4-6 times a day, every 2-3 hours) include foods that you really like in your diet.But don't abuse it! If you love a certain dish (for example, I love a diplomat) do not eat it all the time. Otherwise, it will also bore you. Constantly change something, diversify your diet.

- In the first half of the day (until 16.00) try to eat a lot of carbohydrate foods (buckwheat, rice, oatmeal, pasta) - these are all mostly complex carbohydrates (they are also slow). The bottom line is that we need carbohydrates during the day (because carbohydrates are energy) and we need energy for the whole day. Therefore, no matter how you want to eat there in the morning, remember, BREAKFAST is the most important meal of the day. I recommend that you eat within 30 minutes of waking up.

For example, we woke up at 9.30 (we did our morning chores), went to the kitchen to cook our own food. While you are preparing all this goodness, your stomach gradually wakes up, and from the happiness of delicious smells you will love to eat. Usually the problem with appetite is only for breakfast (after breakfast there are no such problems).

For breakfast, you can eat some light food (for example, oatmeal WITH MILK) + some fruits can be cut inside (for deliciousness). I don't think anyone can resist this delicacy.

- In the afternoon (after 16.00) try to eat a lot of protein foods (eggs, chicken breasts, beef, milk, cottage cheese, turkey, fish, etc.).

The fact is that in the second half of the day CARBOHYDRATES (energy) are NO LONGER REQUIRED! You tend to move little, stay at home, and besides, such food will lead to a drop in blood sugar in the morning, and as a result, you will have an increased appetite before breakfast.

If you eat carbohydrates (complex) at night, and if God forbid, simple ones (sugar and all goodies), then all this goodness will go to FAT, be sure. That is what you will not want in the morning.

Do not forget about fiber, this is FRUITS (prunes, raisins, avocados, berries, banana, peaches) + VEGETABLES (cucumbers, cabbage, tomatoes) in all meals, whether with carbohydrates, or with protein. The fact is that fiber slows down the absorption of carbohydrates, proteins and fats, which is good for appetite and for people who want to lose weight. Nutritionists recommend consuming 30-50 grams of fiber per day. But most people don't even eat 15 grams. Therefore, pay attention to this.

• Carbohydrates - 50-60%
• proteins - 20-30%
• fats - 10-20%

With such a proportion, be sure - you will not lose! Your health will begin to improve significantly, and your appetite will be much higher than it was before. For modern people have the opposite (a different proportion, a lot of fat and carbohydrates and little protein), hence the disturbances in appetite and various diseases (the most dangerous of them is atherosclerosis, from which 3 out of 4 die and other diseases of the cardiovascular system, obesity , cancer, diabetes, etc.).

Vitamins will also help increase your appetite. Be sure to take complex vitamins. Vitamins B12 and ascorbic acid increase appetite very well. If there is a lack of vitamins (there will definitely be a poor appetite). Therefore, even this needs to be monitored!

What else can help increase appetite?

1. Physical activity (sport) such as bodybuilding, powerlifting, some other strength sport. In these sports (you are guaranteed an appetite).

2. Walking in the fresh air (jogging, walking) or just walking the dog = it's great to wake up the body (after a while, you will want to eat) trust me.

3. There are also special BITTERINGS to increase appetite(I don’t know, I’ve never tried it, as for me crap). But if you are interested, read it somewhere on the Internet (I don’t like to write about things I know little about, because I have never tried them, and I don’t know about them at all).

4. There are also special drugs that increase appetite (PERITOL, INSULIN, ANABOLIC STEROIDS). The last two are heavy artillery. I don't really recommend it, definitely! However, I have something to tell you.

Greatly increases appetite INSULIN (for example, short - ACTRAPID). 5-10 units before meals will greatly increase your appetite in about 20 minutes. In any case, before taking the drug, you need to consult a specialist (doctor) and get a detailed acquaintance with the drug, its effect, side effects, etc.

PERITOL - also greatly increases appetite. The fact is that this drug is an antagonist of other drugs (SEROTIN and HISTAMINE), these TWO drugs are MEDIATORS!! They accumulate in the center of hunger, and suppress the feeling of APPETITE, blocking the action of these mediators. And PERITOL helps increase appetite!

In order to increase appetite, 1/2 tablet or 1 tablet 3-4 times a day is enough. Or 1-2 teaspoons of syrup 3-4 times a day. Again, before taking it, you need to consult a doctor, study the drug (its side effects, etc.). by the way, side effects are rare, but if there is something headaches, spasms, anxiety, dizziness and sometimes nausea. There are also contraindications for patients with glaucoma (in people who have increased intraocular pressure), contraindications if there is a stomach ulcer, asthma, or old age.

Anabolic steroid - also greatly increase appetite. Moreover, any steroid is able to increase appetite, but the best is considered to be PRIMOBOLAN. Side effects common to all anabolic steroids are possible. Before taking, you need to consult a doctor and study the drug (its side effects, actions, etc.).

Well, that's about all I know about this issue. Hope I could help you. See you again.

Sincerely, administrator.

Let's figure out what appetite or lack of it is. Appetite is a universal physical reaction of our body, which is characterized by a simple desire to eat. Decreased appetite - lack of need for food, causes consequences associated with a violation of the rhythm, lifestyle, brings certain troubles to its owners.

Decreased appetite in an adult - causes

Appetite largely depends on the grafted culture of nutrition. There comes a time when they begin to wonder how to increase appetite. Throughout life, taste preferences change many times. There are reasons leading to the fact that a person has a reduced appetite:

• nervous disorders (depression, stress);
• diseases of the digestive system (symptoms such as nausea, abdominal pain, belching, fear of eating);
• intoxication (, medications, food);
• hormonal disruptions (pregnant);
• lack of vitamins.

How to improve appetite?

All the centers responsible for hunger and satiety are located in the brain. Drawn, presented images (interesting cooking process, interesting serving, beautiful dishes) can lead to the stimulation of these centers and the desire to eat. Fractional nutrition (often in small portions) imperceptibly for the body will cope with the task of regular meals without overloading the weakened digestive system. Having wondered how to increase your appetite, you need to remember the need for timely intake of vitamins and certain spices with food.

Foods that increase appetite

Let's figure out which foods increase appetite. It can be sweet (cakes, sweets, soda). The benefits are doubtful, but there is a desire to eat. A similar role in salty (fish, chips, nuts, crackers), spicy, pickled foods. And here is an example of products that, unlike flavorings, have nutritional value and help increase appetite:

• ginger;
• bananas;
• corn;
• White rice;
• oranges;
• potato;
• White bread;
• grape;
• berries of wild rose, black currant, sea buckthorn (will fill the body with the necessary ascorbic acid).

Vitamins that increase appetite

Vitamins are good helpers in restoring nutrition: B12, C. It will be correct and safe when a doctor prescribes vitamins for appetite. B12 (cyanocobalamin) normalizes carbohydrate, fat metabolism, prevents the occurrence of stress,. It is necessary to raise the whole tone. C (ascorbic acid) - stimulates appetite (the body can absorb iron from food), contributes to the proper functioning of all systems and organs. B1, B2, B3, B5, B6 are necessary for the normal functioning of the stomach, psycho-emotional system.

Herbs that increase appetite

A little earlier we talked about the benefits of spices. Let's turn to traditional medicine and find out how to stimulate appetite with the help of herbs. The use of bay leaf, horseradish, basil, dill in cooking and before serving has a positive effect on increasing appetite. These herbs break down fats, improve digestion. A more pleasant drink would be infused anise star tea. It makes sense to use infusions of bitter beneficial herbs:

• dandelion root;
• sagebrush;
• calamus rhizome;
• centaury;
• Icelandic cetraria;
• trefol leaves;
• golden gentian root.

Appetite enhancing drugs

Most of the drugs that solve this problem are aimed at increasing the secretion of gastric juice and increasing salivation. If the doctor prescribed pills that increase appetite, they should be taken in a strictly specified duration and dosage. Pharmaceutical options include:

• Elixir Pernexin;
• Fenyuls, Sorbifer, Ferrum (iron preparations);
• Peritol (analogous to Periactin);
• Equipoise (anabolic steroid);
• Periactin;
• Insulin (5-10 units);
• Apilak;
• Capsules GHRP-2, GHRP-6;
• Dietary supplements (L-carnitine (levocarnetine), Limontar (citric acid, succinic acid)).

Appetite-boosting colors

Slowly, a picture is being drawn of how to increase appetite. It's time to pay attention to what color palette surrounds us while eating. There are colors that cause appetite:

1. Red raises the pulse, blood pressure. It has long been a leader in the race for appetite.
2. Orange activates the brain and there is a feeling of hunger.
3. Yellow is the color of joy, cheerful people take food with pleasure.
4. Turquoise gives a feeling of security and happiness (such a person enjoys the process).
5. Green is recognized as a stimulant for good digestion and can increase appetite. All healthy, tasty salads contain this color.

When a problem arises, you need to look for the causes of its occurrence. Do not wait for the lack of appetite to lead to serious violations and consequences. It is worth taking care of a normal and comfortable life, using the advice on how to restore and increase appetite, because health is one of the main guarantees of happiness and productivity!

Today I will tell you why it disappears and how to increase appetite in an adult and an elderly person. Anorexia in adults and senile people is manifested by a complete lack of appetite. Often occurs at the age of 75-80 years. Occurs suddenly. The old man says that nothing hurts him, he is not upset by anything, his sleep is normal, there was no unrest, but he does not want to eat.

What causes lack of appetite

If it is not possible to immediately eliminate anorexia, in the future it is very difficult, and sometimes impossible, to do so. There is weakness, apathy, dizziness. The gait becomes unsteady, exhaustion develops, and death occurs.

How to treat

Of the drugs, you need to take tonics such as tincture of aralia, zamaniha, eleutherococcus, leuzea, Chinese magnolia vine.

Bitterness in food

Wormwood stimulates the appetite very well. Infusion of wormwood give a teaspoon to half a glass of warm water half an hour before meals. In the same way, you can give an infusion of dandelion root.

Chicory before dinner

A mug of chicory perfectly whets the appetite, drunk half an hour before dinner. Chicory does not increase blood pressure, so you can drink it without age restrictions.

In addition to enhancing the secretion of the stomach, bitterness also stimulates the secretion of bile, which is also extremely important, especially in the elderly.

Lemon juice for appetite in the elderly

Appetizing teas

Imaginary refusal of food

But also be aware of the possibility of imaginary anorexia, when patients who believe that they are not being given due attention defiantly refuse to eat. Most often it happens in men 70-80 years old, and they can eat food in secret.