I don't want an appetite. Loss of appetite due to nervousness (with stress, neurosis, depression): what to do

Lack of appetite.

Loss of appetite when you don't feel like you're hungry, or you don't feel like eating. You cannot physically eat if your stomach is upset and will not allow you to eat. There are physical, mental and emotional signs and symptoms associated with decreased appetite.

Diseases and even minor ailments that can cause decreased appetite include cancer, hyperthyroidism, AIDS, eating disorders, fever, or headache. When you get sick, your body can change quickly, and even if you had a good appetite, the disease can take it away.

There are a number of medications that are associated with loss of appetite. These are cancer drugs, antibiotics, painkillers.

In the first trimester of pregnancy loss of appetite is normal. You can experience. For some women, loss of appetite is a sign that they are pregnant. Later, at the very end of a woman's pregnancy, a decrease in appetite may also develop as the body prepares for childbirth.

Rue leaves mixed with angelica roots, sage
leaf juice
In folk medicine, it is believed that it has juice, expectorant. Laxative, antispasmodic, analgesic, choleretic effect. It stimulates appetite, stops fermentation and putrefactive processes in the intestines, enhances lactation of milk in nursing mothers.
Fresh juice: to improve appetite, it is recommended to mix yarrow juice with honey and take this mixture in a teaspoon 3 times a day.
For diseases of the gastrointestinal tract, various bleeding and as a tonic, such a salad is useful: 150 grams of sauerkraut, 25 grams of green onions, 5 young yarrow leaves, 10 grams of vegetable oil, spices to taste. Yarrow leaves for this salad must be kept in boiling water for 1 minute.
Take crushed leaves (2 teaspoons) and pour one full glass of boiling water, leave for about 20 minutes and filter. You need to take a quarter cup once a day no later than half an hour before meals.

Image from lori.ru

When appetite is disturbed, not all people perceive it as an alarming symptom. And in vain: a change in appetite can be one of the signs (although not unambiguous) of diseases of the stomach and / or duodenum. Also, an imbalance of appetite is observed in other pathologies, for example:

infections of various types;
intoxication (poisoning);
problems with the endocrine system;
diseases of the nervous system, mental disorders;
beriberi, anemia and other malnutrition.

Increase and decrease in appetite: the main causes

Increased appetite is noted in patients in the recovery period, and this syndrome often accompanies. Classical examples of perverted appetite are observed during pregnancy in women, as well as against the background of various mental disorders.

The symptom of "no appetite" may be a sign characterized by a decrease in pancreatic secretion. In oncological diseases (), patients often reject a certain type of food, mainly meat and its derivatives, as well as a decrease in appetite up to anorexia - complete indifference to food. Sometimes experienced doctors correctly diagnose cancer based on a single symptom: when a patient complains for a long time of poor appetite, lack of pleasure in eating even their favorite food, and taste perversion.

A special condition that should be distinguished from loss of appetite is sitophobia, refusal of food. This may be due to a mental illness or an established fear of pain that worsens after eating - for example, in chronic ulcers. A perverted appetite with a desire to eat chalk, coal and similar substances is observed not only in pregnant women, but also in patients with gastritis with reduced or absent acid formation (achilic form).

Pathologies of the stomach and intestinal tract (duodenum) are rarely accompanied by an increase in appetite; they tend to have a poor appetite. The cider that occurs with peptic ulcer should be interpreted more as a need for frequent meals than as an increase in appetite: it is provoked by pain that occurs one and a half to three hours after eating (the so-called late pain) or after 5-6 hours (“ hungry pains). Also characteristic is the desire to eat as soon as possible, and in the supine position, for patients with disorders that have arisen after gastric resection; first of all, with the development of hypoglycemia - a complex symptom complex based on an imbalance in plasma glucose levels.

What is appetite?

The Latin word appetitus is translated as "desire, desire" and means the pleasure that a person receives in the process of eating. From a medical point of view, appetite is a special physiological mechanism that forces a person to provide his body with nutrients in a timely manner.

Appetite is a complex and multi-valued concept. It is directly related to the work of a set of special structures of the brain, called the food center; its most active departments are located in the cortex of both cerebral hemispheres and the hypothalamus. So, we want to eat, first of all, with the head!

What determines the presence or absence of appetite?

All information related to food comes to the food center of the brain and is processed:

how and in what quantities it is received;
how it is digested;
what are the nutritional conditions;
how food is used up in the body.

Appetite does not arise when the food resources of our body have already been exhausted, but in advance; it is a proactive system. Therefore, with changes in the established diet, the brain can give an “alarm signal”, and the appetite-forming stimuli will begin to act differently, causing a decrease or increase in appetite.

Factors that affect the presence of appetite:

how is the intermediate metabolism in the body, what is the level of its products in the blood;
how well / poorly metabolic products are absorbed by cells;
how much water is contained in body tissues;
Is there enough fat stored?

Appetite is stimulated when the stomach is empty and its walls contract. A person with a low body temperature also wants to eat. External factors work to increase appetite, to which the body has developed a conditioned reflex: for example, the type of a delicious dish, its smell (it’s not for nothing that thrifty housewives always go to the store after dinner). Even the sight of a wall clock marking the beginning of the lunch break can act as an irritant!

Appetite is gradually inhibited during eating: the food taken stretches the stomach walls, its digestion begins, the breakdown products are absorbed, absorbed by the body, the hormonal background changes accordingly, and the food center gives the command - enough, the person is full!

Types of appetite and its disorders

There are varieties of appetite:

general, or simply “I want to eat!” When a person is ready to take any food;
specialized forms, when the appetite is directed to some kind of food and is dictated by the body's need for a specific group of substances: proteins or carbohydrates, fats, vitamins or minerals, etc.

On the one hand, appetite ensures that the right type of food enters the body in certain quantities. On the other hand, it “turns on” the mechanisms necessary for its assimilation: salivation, secretion of gastric digestive juice. This is a well-established system by nature itself, and its impeccable work most often indicates that a person is well-being both in body and soul: a good level of appetite has always been considered a sign of health. But the loss of appetite, on the contrary, signals the unhealthiness of a particular system, organ. Anorexia (no appetite) or bulimia (abnormal increase) of appetite often indicates problems with the digestive tract, endocrine disorders, beriberi, mental disorders, and even brain tumors. To return a normal appetite, it is necessary to establish the correct meal schedule and, of course, begin to treat the underlying disease.

One of the most powerful factors that serve to excite appetite is a change in blood sugar levels, especially if it occurs abruptly. It is very easy for a modern person to provoke this: it is enough to eat a handful of sweets in a few minutes, drink a bottle of soda in one gulp on a hot day, or go to a fast food restaurant for a bite to eat. Then everything goes according to the established scheme:

there is an excess of sugar in the blood (its level can increase by 100-200%);
the body "sounds the alarm" and launches a mechanism for the accelerated conversion of sugar into body fat;
the level of sugar falls sharply below the norm, and the food center again regards the situation as critical - you need to eat urgently!
a person experiences a new attack of appetite.

Appetite disorders of all kinds are sometimes combined under the general term - dysrexia. There are clear subgroups of pathologies:

hyporexia - a decrease in appetite;
anorexia - when a person has no appetite at all;
hyperrexia - pathological increase in appetite;
bulimia - an extreme version of hyperrexia, uncontrollable gluttony, "wolfish appetite";
pararexia - any perversion of appetite.

Sometimes dysrection is confused with its pseudo forms; there is even a special term - pseudodisrection. So, a very hungry person can “eat like a wolf”, and a very hearty breakfast can experience a decrease or lack of appetite at the traditional lunch time.

Gluttony and anorexia

An immoderate, uncontrolled appetite is colloquially called gluttony. This pathology is characterized by a constant desire to eat and the inability to stop eating even after the body is satiated. Gluttony leads to indulgence, obesity and all the problems associated with it, often very serious. Gluttony is a disease that needs to be treated!

Lack and loss of appetite (anorexia) today can develop against the background of a strict diet, which implies the maximum restriction of calories consumed by a person. The situation is traditional for women and some men who have a "fad" - they consider themselves to be overly full, even if in fact they tend to be rather thin. The situation is aggravated if, considering the diet an insufficient remedy, a person begins to take medicines (laxatives, diuretics), all with the same goal - to lose weight. And here is the result: the activity of the food center was disrupted - appetite disappeared, the body lost almost all of its fat reserves, exhaustion set in (not only of the body, but also of the psyche). Everything ends with a bouquet of serious diseases, and sometimes with real starvation. Similar cases were noted several years ago, during the period of "fashion" for super-thin figures of top models, advertised by the American and European media.

With bulimia, many patients find, it seems to them, the ideal way out of the “fight” with the disease: after eating, they induce vomiting or take powerful laxatives. The logic is simple - you can get fat from a large amount of food, so you just need to reject it until it is absorbed by the body. Hence the habit of most bulimic patients to eat alone, arranging real feasts with an incredible number of dishes and subsequent cleansing of the stomach. The danger of this situation is that a person does not consider himself ill (because he does not gain excess weight) and does not seek medical help. It happens that bulimia is the "reverse side" of anorexia, developing in a person after a long period of complete lack of appetite.

What to do if your appetite is disturbed or lost?

Any violation of the habitual attitude to food - a decrease or lack of appetite, its abrupt change - is a symptom of the body's troubles, which requires a visit to a doctor! Find out the causes of pathologies of appetite and help in its restoration can:

psychotherapist;
nutritionist;
specialist in the field of gastroenterology;
endocrinologist.

If you find it difficult to choose which doctor to contact, first consult with a general practitioner or family doctor.

No problem. But if you can't even remember the last time you ate normally, that's cause for concern. What are the causes of poor appetite and what to do if it does not improve for a long time, read in this article.

Causes of Loss of Appetite

A good appetite is a sign of a healthy body. But its decrease or sudden loss can signal many problems, including infection and stress.

infections

Decreased or sudden loss of appetite can cause a variety of infections. Infectious diseases such as pneumonia, hepatitis, HIV and AIDS, and pyelonephritis are associated with loss of appetite, according to the University of Illinois Medical Center.

chronic diseases

Poor appetite may occur due to inflammation of the gastrointestinal tract caused by irritable bowel syndrome, Crohn's disease, celiac disease, or colitis. Diseases of the kidneys, liver and cardiovascular diseases can also affect appetite. This refers to chronic liver disease, chronic renal failure, (COPD), heart failure, hypothyroidism. As a rule, in the last stages of congestive heart failure or acute renal failure, appetite disappears completely.

In the first trimester of pregnancy, the feeling of hunger may decrease. The body is rebuilt, “engaged” in the production of hormones, etc. But most often the appetite disappears due to toxicosis. Don't worry, your appetite will soon appear!

Oncological diseases

Prolonged lack of appetite can cause. Most associated with poor appetite are colon cancer, stomach cancer, and pancreatic cancer.

Stress

In conditions of increased emotional stress, the last thing we think about is food. And it's not just negative events that upset us. Sometimes joyful moments also lead to a decrease in appetite - falling in love, preparing for a wedding, holidays. The body will recover as soon as a person comes to his senses. But chronic stress is dangerous and can lead to exhaustion.

Psychological reasons

Medicines

The use of certain medications, including antibiotics and chemotherapy drugs, can also cause poor appetite. Also included are digoxin, fluoxetine, quinidine sulfate, codeine, morphine sulfate, and hydralazine. The same thing happens after taking narcotic substances - heroin, hallucinogens, inhalants and LSD.

Poor appetite: what to do

Are you increasingly forcing yourself to eat and do not know what to do with a poor appetite? Check out these simple and helpful tips.

Take a multivitamin

Daily intake of vitamins will help to wake up the appetite and bring nutrition back to normal. Particular attention should be paid to zinc, this mineral has a positive effect on digestion. Before buying and taking vitamins, be sure to consult your doctor.

As we found out, some drugs can impair appetite. But do not rush to say goodbye to them. To get started, talk to your doctor to see if the medication is the cause. If so, the doctor will help you choose the right analogue.

Drink enough water

Avoid stress

It is impossible to completely avoid stress, but it is quite possible to reduce its influence. How to do this, said the geneticist Alexander Kolyada in the article "". If you are depressed or in a state of constant anxiety, seek professional help: appropriate treatment will help restore the taste not only for life, but also for food.

Change your eating habits

Sometimes poor appetite is due to the fact that the food has become boring and no longer causes satisfaction. Try something new and preferably useful!

You will find the best recipes without harm to health here - "", and here - "

Many of us are familiar with this situation: you wake up in the morning and you should have eaten, but there is no feeling of hunger at all, and even aromatic coffee gets a lump in your throat, not to mention some kind of cereals, cottage cheese or sandwiches. But with the onset of evening, a monster wakes up inside, ready to absorb everything that is on the shelves of the refrigerator.

This state of affairs does not correspond at all to how it should be from the point of view. And in this article we will try to figure out why this happens, why breakfast is required and how to make this very breakfast be consumed with appetite.

Why don't you want to eat in the morning

There are several reasons for lack of appetite in the morning. However, most people have already “trained” not to eat breakfast so much that the thought that this is wrong does not arise. Meanwhile, a member of the National Society of Dietitians and the European Association for the Study of Obesity, Lyudmila Denisenko, names three main reasons for the lack of appetite in the morning (and we’ll talk about why it’s bad not to have breakfast):

A lot of coffee. There are people who drink this drink in the morning, and during the day, and even in the evening. But an excess of caffeine affects the human nervous system in quite an interesting way: initially it excites it, and then it starts to slow down, and in particular, it slows down the feeling of hunger. As a result, there are malfunctions in the digestive tract. Hence the conclusion that for coffee lovers, its morning dose is the best breakfast.
Late bedtime. People who stay up late and eat breakfast are much more reluctant than the rest, because their body has not really woken up yet, and it is already being “stuffed” with food.
"Carbohydrate Hangover" In simple terms, it's just a big dinner before bed. If a lot of food enters the body in the evening, by morning it simply does not have time to get hungry. And just in the evening, he will again begin to demand to feed him. eat a lot at night.

In addition, lack of appetite in the morning can provoke stress, hasty fees for work, and some individual characteristics of the body. Most of the above reasons can be eliminated without much effort, but in the case when the body does not want to eat for some of its "beliefs", it is best to consult a doctor and undergo an examination to identify the source of the violations.

What can threaten the lack of breakfast

Sabir Mehdiyev, head doctor of the Expert Polyclinic, doctor of medical sciences and gastroenterologist, tells very well about what the absence of a regular morning meal is fraught with. In his opinion, acting contrary to the physiological laws of the body is not only wrong, but also dangerous. If a person does not eat breakfast, the following things happen in his gastrointestinal tract:

The stomach digests itself. It does not matter whether a person has eaten or not - the stomach will produce hydrochloric acid in any case. And during a night's sleep it accumulates a lot. And if there is no food in the morning, the acid begins to act on the mucous membrane. As a result, pain, heartburn, pain and other uncomfortable sensations can appear even in people suffering from high acidity.
Bile stagnates. The gallbladder only contracts when food enters the stomach. It begins to secrete bile into the intestines, which promotes the digestion of fats and the absorption of fat-soluble vitamins. If the stomach is inactive, the bile remains in the bladder, becomes thicker and is compressed into stones.
The intestines don't work. In order for the intestines to become active, it needs to get its dose of bile in the morning, and this is possible only through breakfast. If food is not supplied, peristalsis is disturbed, which in turn causes dysbacteriosis, constipation, heaviness in the stomach and bloating.

In addition to everything, the lack of breakfast often causes weight gain, because it has been scientifically proven that people who do not have breakfast consume more calories during the day. The production of hormones occurs by the hour, and metabolism is most active in the morning - from 7 to 10 in the morning, and it does not matter whether a person feels awake or not. In the early morning, the main hormones are released: thyroid-stimulating hormone, sex hormones, cortisol, prolactin and others. This stimulates the metabolism in the body, and in order for the pituitary gland, adrenal glands, thyroid gland and other organs to work properly, it is necessary to provide the body with a timely and optimal supply of energy contained in food.

With systematic skipping of breakfast, the balance is disturbed, as a result of which the body begins to expend its own energy resources necessary for life, and they will not have time to be replenished. And one of the results of this metabolic disorder is weight gain.

It is not for nothing that nutritionists call breakfast the “cornerstone” of the daily diet. Those who eat breakfast intuitively tend to eat foods that contain less fat. And those who skip breakfast, on the contrary, make up for the lost by saturating themselves with high-calorie and fatty foods. As a result, it is much more difficult for them to overcome the temptation to eat a hearty meal before going to bed, which also provokes obesity.

If we leave aside excess weight, there is another negative consequence of the systematic lack of breakfast - an increased risk of cardiovascular disease. As you know, the main cause of heart disease is blood clots, which are blood clots that block blood flow in large vessels. Because of these blood clots, the supply of the heart (or other organ) is stopped. Metabolic disorders associated with the lack of breakfast, and lead to slow blood flow, gluing of platelets and the appearance of blood clots.

And one more thing: due to metabolic disorders in the body, cholesterol rises, and this produces the formation of stones in the kidneys and gall bladder and the occurrence of atherosclerosis and hypertension.

Summarizing, we can only say that the refusal of breakfast is extremely and the cause of all kinds of ailments associated not only with the digestive, but also with other body systems. Therefore, it must be fought, and this should begin as early as possible.

How to start eating breakfast regularly

Here are some simple but very effective recommendations that will help you get rid of the lack of appetite in the morning and eat with pleasure:

Try to eliminate the causes of lack of appetite in the morning, which we talked about at the beginning. Match your lifestyle with them and highlight what “fits” for you, and then make adjustments accordingly.
Even if you don’t feel like eating at all in the morning, do it through “I can’t”. Of course, you don’t need to force your body, but you should definitely introduce a little food into your morning diet. You can start with a few tablespoons of porridge, a small omelet, a slice of cheese with whole grain bread, etc.
Make your morning menu varied, for example, alternate protein and carbohydrate breakfasts.
Immediately after waking up, drink a glass of drinking water to neutralize hydrochloric acid, which corrodes the walls of the stomach, and “turn on” the intestines. After half an hour, it is recommended to have a light snack, and if this is not possible, drink another glass of water.
Eat light, low-fat and easily digestible food containing proteins and vitamins for breakfast.
If you can't have breakfast, you don't have to wait until dinner. Just move breakfast a little and eat an hour and a half after waking up.
Reduce your evening meal a little so that over time you completely abandon late snacks.

Starting to eat in the morning is not so difficult - just make a little effort on yourself, and after a couple of weeks it will be impossible to start your day without eating something healthy and tasty. By forming the habit of eating breakfast every day, you:

Normalize the work of the digestive tract
Activate the process of removing toxins from the body
Save yourself from the need for fasting days and special cleanings
Accelerate your body's metabolic processes by an average of 5%
Stimulate immunity and viruses
Prevent the occurrence of gastrointestinal diseases, diabetes and obesity
Normalize weight and lose extra pounds
Provide the body with strength and energy for the whole day
You will wake up faster
and memory
Raise your vitality and increase stress resistance

Regular breakfasts have a lot of advantages, but remember that you need to make up a morning diet only with an emphasis on the rules.

We wish you appetite in the morning and health for many years to come!

A person is constantly exposed to environmental factors that affect health and well-being. Violation of the general condition entails the appearance of unpleasant sensations: loss of strength, fatigue, loss of appetite, drowsiness. General weakness in the body exhausts a person, disrupts sleep, weakens the immune system and discourages the desire to work. With a prolonged violation of the general condition, the body is depleted, viral diseases, neuroses often join, adults become irritable, tired.

Fatigue

The appearance of fatigue can be triggered by various diseases, physical activity and mental experiences. Experts point to the following causes of fatigue:

heavy physical labor;
exhausting mental work;
viral diseases;
oncology;
neuroses, depression;
the use of certain drugs: sedatives, sleeping pills or antiallergic drugs;
sports;
chronic diseases: hypertension, diabetes mellitus, hypothyroidism.
period after the operation.

Chronic fatigue has a negative impact on intellectual abilities, the performance of physical work. Patients with a feeling of fatigue present with such complaints:

unwillingness to work;
drowsiness in the morning and at lunchtime;
weakness;
fatigue even after not hard work;
sleep disturbance;
decrease in activity;
deterioration of memory, concentration.

Often the symptoms of fatigue disappear after a good rest, massage sessions, acupuncture. Otherwise, when complaints persist even after a long rest, doctors talk about chronic fatigue syndrome.

Prostration

Sometimes adults complain of a breakdown, not understanding the reasons for this condition. This symptom may appear suddenly or be chronic.

The patient suffers from a breakdown in chronic diseases of the digestive tract, genitourinary system. Also of great importance is the mental state, the presence of nervousness, depression, cognitive impairment.

During a breakdown, a person may present the following complaints:

loss of interest in work, physical activities, study;
general malaise;
muscle weakness;
increased drowsiness;
abdominal discomfort;
scheduled tasks are debugged on the back burner;
a few hours after the work is done, a sharp weakness sets in.

A sharp decline in strength can occur due to diabetes mellitus, especially hypoglycemia (blood glucose below 3 mmol / l). In this case, there is a tremor in the hands, dry mouth, fainting, a feeling of hunger. The danger lies in the fact that fainting can occur suddenly within a few minutes if the patient is not helped in time.

lethargy

Unexplained lethargy and weakness, if they last for 2-3 weeks, indicate a serious illness. The first duty is to exclude oncology, since it is this ailment that quickly takes away vitality and energy. Do not be reckless about the difficulties at work, hard physical labor, stress. Such conditions maintain tension in the body, exhaust, increase temper and irritability in humans.

Lethargy is accompanied by the following symptoms:

decreased activity;
Bad mood;
interest in classes is sharply reduced;
a lot of time a person spends in bed;
constantly worried about the desire to fall asleep during the working day;
dizziness;
muscle weakness.

In this state, the head of people ceases to "think", vital energy disappears. It is simply impossible to concentrate on anything, it seems that a person is exhausted, exhausted or sick. Usually, after a short rest, sound sleep, strength is restored, the body is saturated with vital energy.

General weakness

The concept of general weakness includes various conditions in which it is difficult for a person to adapt to the external environment. The malaise in the body is caused by the following reasons:

chronic diseases: hepatitis, pancreatitis, pyelonephritis;
systemic diseases: rheumatism, rheumatoid arthritis;
the use of chemotherapy drugs in oncology;
allergy during the flowering period of plants;
insomnia;
night work;
high body temperature;
early postoperative period.

Feeling the general weakness of the body, a person becomes vulnerable, it is possible to attach a viral infection. There is a pronounced drowsiness, even minor loads become unbearable. Patients often complain of weakness in the muscles of the arms and legs, circling and pain in the head and spine.

The working day is not as efficient as usual, everything falls out of hand, you constantly want to sleep, relax. Efficiency drops sharply, concentration and self-control deteriorate. It is difficult for a person to force himself to work, the moral state is depressed.

Rapid fatigue during physical exertion

During physical activity, the body expends its own energy, which needs constant replenishment. There is an overstrain in the work of the muscles, nervous, cardiovascular and endocrine systems. The blood supply to muscle fibers increases, the heart accelerates its contractions, a large amount of hormones enters the bloodstream. All these reactions squeeze out "all the juices" from the body.

A person quickly gets tired, muscle weakness, soreness appears. Within 2-3 days after exercise, “strengthening” occurs, in which the movements of the limbs and torso are shackled.

Fatigue can be overcome with constant training and a good and balanced diet. Thus, they get rid of general malaise, weakness and heaviness in the muscles, and rapid exhaustion. You can also increase endurance by gradually increasing the duration and intensity of your workouts.

Lack of appetite

A balanced diet provides a person with essential trace elements, vitamins and fiber. The body is dependent on the intake of these substances with food, daily needing to assimilate irreplaceable particles.

A good appetite is a sign of health, well-coordinated work of the organs of the digestive tract. As soon as a person gets sick, then he gets problems with eating. This is especially noticeable in inflammatory diseases of the digestive tract: gastritis, enteritis, pancreatitis, duodenitis, spastic colitis.

In this case, the patient cannot consume the products that are required, constantly feels hungry. Lack of appetite is considered one of the main symptoms of oncolopathology. Cancer cells distort the taste, cause disgust for meat, some products. This is how toxicity affects the body.

In addition to lack of appetite, patients may complain of nausea, discomfort and abdominal pain, sometimes vomiting, diarrhea, and general weakness.

chilliness

Feeling cold can appear at any time of the year. Chilliness is an unpleasant feeling of coldness throughout the body. At the same time, it is very difficult to warm up quickly and for a long time. Especially often this condition worries in winter and in rainy windy weather.

Also, chilliness is accompanied by such unpleasant sensations:

trembling in the hands;
cold fingers and toes;
the appearance of "goosebumps" on the skin;
trembling of the whole body;
for better warming, a person curls up into a “ball”, puts on warm clothes;
runny nose, cough, cold may appear.

Typically, these symptoms occur in people with low blood pressure, Raynaud's disease, vegetative-vascular dystonia. This is due to impaired vascular tone, insufficient heart function and constant spasm of the vascular wall in cold conditions.

Sometimes a person complains of redness or bluish color of the skin on the hands, a decrease in overall body temperature, and swelling of the skin of the extremities. In this case, it is very difficult to control the movements of the fingers, but most importantly, frostbite may appear on uncovered parts of the body.

Drowsiness

The desire of a person to fall asleep, moderate inhibition in actions and decreased activity is called drowsiness. The appearance of such signs suggests that the body needs to rest and relax. During a 2-3 hour rest, the brain is restored and becomes completely ready for work.

Fatigue is manifested by such signs:

drowsiness;
yawn;
blunting the reaction;
decrease in heart rate;
weakness in the body;
weakness in the muscles;
not severe headache;
loss of strength and energy.

Fatigue can occur due to the following reasons:

Overwork at work.
Stay in a closed room for more than 5-6 hours.
Insomnia.
Head injury.
Hypothyroidism;
Heart failure;
Postponed strokes or heart attacks.
Chronic back pain.
Migraine.

The appearance of fatigue in the body after hard work is a physiological process. This is how the body reacts to physical exhaustion. After rest, the signs of fatigue quickly pass, and the person fully restores his strength.

Chills

An increase in temperature is the body's response to inflammation. At the same time, patients feel a very unpleasant feeling of chills - a feeling of cold and trembling in the body, general weakness. A person may also complain about:

chilliness;
dry mouth;
headache;
feeling of pressure on the eyes;
aching muscles and limbs;
malaise.

Chills occur due to a sharp contraction of peripheral small vessels, so a person's fingers are cold, sometimes convulsions may appear.

The causes of chills are:

Viral diseases - influenza, rotavirus, adenovirus in children, herpes.
Purulent otitis media, tonsillitis, meningitis, rhinitis, sinusitis.
Abscesses of the abdominal organs, lungs, subcutaneous tissue.
Infectious diseases - malaria, dysentery, typhoid fever, salmonellosis, leptospirosis.
Pneumonia, pyelonephritis, inflammation of the female genital organs, prostatitis.

Chills are felt when a person has a fever, especially after sudden rises in body temperature. It is important to remember that a rise in temperature to 400C and above causes protein breakdown and irreversible changes in the body.

Sluggishness, lethargy, fatigue

Physical and moral exhaustion is fraught with deterioration of health for a person. Some of the signs of a bad state are general fatigue, lethargy and slowness. These symptoms appear due to the following reasons:

overwork after a working day;
work at night;
lack of rest after a hard week of work;
daily intensive training;
overwork;
frequent exacerbations of chronic diseases;
seasonal allergies to plants;
taking painkillers, antihistamines, sleeping pills;
condition after surgery;
depression;
insomnia.

Slowness also depends on the characteristics of the character and temperament of the person. Such people join the team for a long time, are unproductive, do not fulfill their tasks, are "difficult to climb." Lethargy and fatigue are characterized by a bad mood, general weakness, drowsiness, which quickly disappear after a short rest.

night sweats

Excessive sweating, or hyperhidrosis, is considered a pathological condition when the sweat glands produce an excessive amount of sweat. The skin is constantly moist, sticky and has an unpleasant odor.

Night sweats appear due to several reasons:

with tuberculosis, one of the main signs of intoxication is excessive sweating at night;
fever;
toothache;
purulent abscesses, furuncle, carbuncle;
nightmares, poor sleep;
teething in young children;
vitamin D deficiency in infants;
neurosis, schizophrenia, persecution mania;
malignant neoplasms of any localization.

Sometimes at night adults wake up in a cold sweat from nightmares, experiences, as a result of neurosis, depression. At the same time, the armpits, neck and palms with feet sweat the most.

Even healthy people suffer from excessive sweating, especially after heavy physical exertion, grueling workouts, constant standing and high activity.

Hunger

In humans, a certain center in the brain is responsible for the feeling of hunger. This happened in the process of evolution, because the need for food is considered one of the main ones in humans. There are various causes of hunger:

poor nutrition;
exhaustion;
malnutrition;
fever;
diabetes mellitus, especially hypoglycemia (glucose below 3 mmol / l);
at the end of physical activity, training;
church post;
neglecting breakfast before work;
vegetarianism;
oncology: cancer of the stomach, intestines, esophagus.
taking cytostatics, hormonal drugs;
insulin overdose in diabetes mellitus;
irregular diet.

With the feeling of hunger, other unpleasant symptoms join. A person begins to complain of pain in the abdomen, in the stomach, nausea, and sometimes the urge to vomit. If you do not have breakfast or drink sweet tea, you will faint. There is a trembling in the fingers on the hands, weakness in the muscles, general fatigue, malaise, dry mouth. To suppress the feeling of hunger for a while, you can simply use a sweet candy.

Decreased mental performance

The best and most productive time for work is considered to be 8-11 am. It is during this period that the peak of the release of adrenal, thyroid, and pituitary hormones into the blood is observed. As a result, the work of the brain is activated, an accelerated passage of impulses along the nerves is noted, and the blood supply to the muscles increases.

However, mental abilities can drop sharply, and the following factors serve as the reasons for this:

lack of rest at work;
lack of oxygen in the air;
long work at the computer, in the office;
living in a polluted city;
increased body temperature;
overload in training;
mental disorders;
stress;
migraine;
consequences of head injuries, stroke.

Reduced mental performance is closely related to a feeling of fatigue throughout the body, headache, overwork. In this case, the efficiency and effectiveness of the work done is lost, the person is not able to complete the task that has been started.

Decreased appetite

A good appetite is a sign of good health. Eating a variety of foods without discomfort in the abdomen, soreness and nausea indicates a well-coordinated and proper functioning of the digestive tract. Decreased appetite may be due to the following factors:

inflammatory diseases: gastritis, duodenitis, enteritis, spastic colitis;
stomach or duodenal ulcer;
chronic pancreatitis;
viral hepatitis;
cancerous neoplasms of the stomach, pancreas, intestines, liver;
stress, neurosis;
performed operations on the organs of the abdominal and oral cavity;

Due to decreased appetite, a person loses weight dramatically, looks emaciated. Irritability, bad mood, insomnia join. Also, a person is worried about pain in the abdomen, nausea, general weakness, muscle fatigue in the legs and arms, fatigue.

increased appetite

Bulimia, or an abnormal increase in appetite, often occurs in young girls, but can also occur in other people. This condition is of a nervous nature, due to disorders at the level of the brain.

People with this disease note the occurrence of sudden bouts of increased appetite. Sometimes food is simply a dream, adults cannot get rid of the thought of food. At this time, a person begins to transfer, consume flour, sweets, sour or salty foods in large quantities.

A distinctive feature of a pathological increase in appetite on a nervous basis, doctors consider the following:

A person cannot cope with the desire to eat something; even expired foods are included in the diet.
It always seems to a person that he is emaciated, unattractive and too thin.
Inducing vomiting, using laxatives, starving, a person counteracts the desire to constantly eat.

Also, the causes of increased appetite can be hyperthyroidism, diabetes mellitus, insulin overdose, insulinoma, laxatives, prolonged fasting.

Fatigue

To provide for their families, people sacrifice time and health. Physical and mental processing quickly deplete the body, "squeeze out all the juice." In this case, the work of the brain is suspended, inhibition processes predominate, and the person is not able to perform the necessary tasks. There is increased fatigue, other causes of which are:

irregular working hours;
neglect of breaks;
work at the computer monitor for more than 5-6 hours;
frequent workouts;
bad sleep;
daily consumption of coffee in large quantities;
viral infections;
chronic diseases;
migraine;
neurasthenia.

Feeling increased fatigue, a person thinks about rest, does not want to work. Drowsiness, loss of strength, malaise, fatigue join. Self-control is lost, irritability appears, loud sounds, music, bright lights interfere with a person. If after rest the symptoms do not go away, then we can talk about chronic fatigue syndrome.

Loss of appetite

With food, vitamins, all kinds of nutrients, microelements, amino acids, carbohydrates enter the human body. All this gives energy, strengthens the body, accelerates biochemical processes in cells. Due to various reasons, you can lose your appetite and dramatically weaken your health. These factors include:

oncological diseases, mainly of the digestive tract.
nervous breakdown, stress, depression;
pathological need to reduce body weight;
social status - lack of funds to purchase quality food;
chronic diseases of the abdominal organs, which are accompanied by pain in the abdomen;
long-term use of antibiotics, drugs for weight loss.

It is worth paying attention to such an unusual symptom as loss of appetite. First of all, a complaint about the unwillingness to eat food should alert, because of the possible progression of oncological pathology. In this case, patients lose weight every day, become emaciated, pallor and dry skin, muscle weakness, and facial features become aggravated.

Aches all over the body

The human body works like a well-coordinated high-precision mechanism, using methods little studied by science. Disorder of one of the body systems leads to disorders that drastically worsen the state of health. There is an ache all over the body and general weakness. The reasons for this condition are:

chronic diseases;
GRVI, especially the first days after the onset of influenza, rhinovirus infection;
hepatitis;
food poisoning;
hard workouts;
conditions after operations on muscles and bones;
fever;
osteocondritis of the spine;
weather change, approaching cyclone;
lack of sleep, insomnia.

Aches throughout the body are characterized by the addition of pain and weakness in the muscles, especially the lower extremities and back. Sometimes there is a high body temperature, chills, drowsiness, trembling in the fingers. Adults say that the joints on the legs and arms, as it were, “twist”, “ache”. Any movement of the body is accompanied by soreness in the muscles.

Itching, burning, heaviness in various parts of the body

Itching and burning of the skin, the presence of peeling in the areas of the joints indicates psoriasis. The cause of this disease is stress, nervous strain, heredity. Sometimes the patient is torn to the skin to the blood, experiencing a pathological sensation of constant itching.

Burning and redness of the epithelium of various parts of the body appears with eczema, dermatitis, allergies. In this case, hormonal ointments are the only help.

Heaviness, bursting and pain in the joints occurs with injuries, rheumatism, rheumatoid arthritis, arthrosis. At the same time, it is difficult for patients to move around, the skin around the joints turns red, the bone is deformed.

Burning in the area of opigastria on the abdomen, under the "spoon", pain and heaviness indicate gastritis, gastric ulcer. In this case, the patient loses his appetite, each meal is accompanied by pain in the abdomen, nausea, and sometimes vomiting.

Itching and burning in the face, nose and eyes can be caused by allergies, viral diseases. There is a runny nose, photophobia, sneezing, nasal congestion, eye pain.