Putting the baby to sleep - the right advice for mom. How to put a baby to sleep: useful tips from experienced mothers

How to calmly put the baby to sleep? I think many parents ask themselves this question. Every mother knows the months without sleep during the first 6 months of a baby's life. It's no secret that the mother's peace of mind and poise is the key to good child behavior. In order for the baby to always fall asleep on time, it is necessary to carry out a certain “ritual” before going to bed. It can be different for everyone and include: active bathing, rocking, mother's lullaby and the like. In the first month of life, the little man sleeps when necessary, I advise you to gather your strength and wait.

1. Bath time. Make it a rule for yourself not to happen to bathe the child in the same period of time (for example, from 20:00 to 21:00). A thunderstorm, a meeting of relatives, a whelping dog should not prevent you from doing it on time. In our case, they bathed later - they brought down the regime.

2. Bathing process. You do it yourself, or the child swims in a circle (on the neck) - this should be active. Move your arms and legs, make interesting sounds, roll on the water. The baby must like this activity, otherwise it will just hang in the water.

3. Massage. After you bathed, and the baby was left without strength, you need to exhaust him completely. Remember, he sleeps - you rest. Light stroking of the back, circular movements on the tummy, exercise "bike".

4. Swaddling. We swaddled our daughter until she was 4 months old. Not tight, as our grandmothers and mothers used to adhere to. Velcro diapers came to our aid. With their help, the handles are tightly pressed, but this does not prevent them from moving. The legs are in a bag, which allows you to move them calmly and take the “frog” position. This position is the prevention of hip dysplasia (a phrase from our orthopedist). I know that many are categorically against swaddling, but this is everyone's business. My daughter slept like this until 6 o'clock without waking up.

5. Background sounds. For some, it can be classical music, or it can be the so-called white noise (vacuum cleaner, hair dryer on). We have this channel NatGeo wild. As soon as we turn it on, the baby's eyes begin to stick. Find your "helper" sound.

6. Climate. The temperature should be 22-24 degrees, humidity 40-60%. The temperature difference is also important. That is, if the child before going to bed is in one light bodysuit, his legs will become a little cool. When you cover him with a blanket and start to cradle him, he will become very comfortable.

The above methods are only tips, and in no case instructions. Try, experiment and then you will have calm nights and a great mood every day.

How to put a newborn to sleep if he shows with his whole appearance that he does not want to rest? Or is he awake at night and dozing during the day, what to do in this case? How to put the baby to sleep without problems? Read the answers to all these questions below.

Daytime sleep of the baby: rules

In order for your baby to grow up as a healthy, non-capricious child, it is important to organize rest for him during the day. How to put a newborn to sleep during the day, if he categorically does not want to? Mom just has to follow these simple rules:

1. She must make sure that her baby naps at a certain time every day. So the child will develop a regimen, and he will soon go to bed without any problems. Moms should know that up to 6 months the baby should take a nap 2-3 times during the day, and after six months - 2 times a day.
2. Parents should provide a calm environment for the baby. Any harsh or loud sounds are unacceptable. Even daytime TV viewing can interfere with the crumbs.
3. Mom should monitor the temperature and humidity in the children's room. If the room is too hot, stuffy, then the baby will be hard to put to sleep during the day. The optimal temperature for a baby is considered to be 23 degrees, humidity - in the range of 50-70 degrees. It is under such circumstances that your baby will quickly fall asleep.
4. Also, the parent must provide fresh air, for this it is important to ventilate the room where the baby will sleep for at least half an hour.

Baby's night sleep: rules

In order for your baby to fall asleep well in the evening, you must follow some simple rules.

How to put a newborn to sleep at night so that the mother does not waste her energy on motion sickness, and the baby quickly dozes off? To do this, you need to follow the elementary rules:

1. There should be a calm atmosphere in the house.
2. Be sure to ventilate the room where the baby sleeps.
3. The child needs to be redeemed.
4. You should give the baby a relaxing massage.
5. Change the diaper before the baby eats. Then the mother will put the child to bed without problems, and there will be no need to disturb the baby.
6. Feed.

If the parent fulfills all of the above conditions, then the question is: “How to put the newborn to bed?” will fall off by itself. Babies usually fall asleep near their mother's breasts. But if after that the baby refuses to rest, then you can shake it a little in your arms and sing a lullaby.

Mode above all else

How to put a newborn baby to sleep if he naps every other day during the day? Parents should understand and adhere to one simple advice - you must strictly observe the regimen. From the very first days, the baby quickly remembers when he should be bathed, that after that feeding follows, and then the mother sings a song. After these procedures, he falls asleep. Therefore, the task of parents is to comply with the regime. After all, if there are failures, then the child will first of all react to this. And he will answer his parents with an unwillingness to doze off.

How to quickly put a newborn baby to sleep?

Surely moms with experience already know the answer to this question. Of course, you need to take the baby in your arms and rock it. At the same time, the newborn can be swaddled so that his arms and legs do not move, as this can prevent him from falling asleep quickly. In addition, newborn babies willingly take a nap in a stroller if their mother pumps it at the same time. And if at the same time you also go out into the fresh air, ride the baby in a stroller, then he will fall asleep in a matter of seconds. To facilitate the process of laying babies, modern manufacturers of various children's products have come up with a "saving" device for mothers - this is a fitball. Now, taking the baby in her arms and sitting on this gymnastic ball, the mother will easily rock her newborn son or daughter.

What to do if the baby woke up at night and does not want to doze off?

How to put a newborn to bed if he refuses to go to bed, cries? First, the mother must find out why her baby suddenly began to cry at night. Perhaps the crying of the crumbs is associated with colic in the tummy, high fever, stuffy nose? Or maybe the baby is hungry and wants mom's milk? All theories need to be tested. If he has colic, then you should put the child on the changing table, raise his legs up to release gas. You can also give a drug for colic in parallel, for example, Espumizan. If the baby has a high temperature, then it must be knocked down using drugs such as Ibuprofen or Paracetamol for this. If the baby has a stuffy nose, then it is necessary to clean the nasal passages, and then drip a vasoconstrictor. If everything is fine with the baby, then he should just be reassured. To do this, you can iron the diaper and put it between him and his mother. Exposure to such heat relieves cramps in the tummy, and also gives a feeling of security and peace. Then you should give the newborn a breast or infant formula (who usually feeds what). If the child does not want to eat, then he can be given a pacifier. With her, the sucking reflex of the crumbs will be satisfied, and he will calm down. Then you just need to take the baby in your arms, shake him, singing a lullaby. This is how you can ensure that the baby falls asleep instantly.

If the baby confused day and night?

How to put a newborn to sleep if he wants to walk in the evening, and sleep all day long? Dealing with this situation is easy. However, mom must understand that she herself is to blame for the fact that her little one confused day with night. To return him to the correct biorhythms, you need to do the following: try not to let the baby sleep 3 hours before a night's rest. At this time, he can be occupied with games, for example, turn on funny wind-up nesting dolls, cars, etc., rattle with rattles. Also, mom can read fairy tales to him with the lights on. It is important that her intonation is not monotonous, a woman should read with enthusiasm, either raise or lower her voice. Then the baby will not fall asleep, but will listen to his mother. And you can also listen to children's catchy songs with the baby. At first, all the same, the baby will fall asleep earlier than the allotted time and wake up his mother in the middle of the night. But then fatigue will win, and the baby will return to normal.

Getting ready for bed after the baby is full

How to put a newborn to sleep after feeding correctly so that the baby does not start spitting up during a nap? After all, this is very dangerous, because babies can simply choke on their own vomit? It is important here how the mother feeds the baby. When a newborn eats, his head should be above the level of the body. This is necessary so that he does not swallow a lot of air. After all, if he sucks the breast incorrectly or drinks milk from a bottle, then it will be difficult for his mother to put him to bed, because the baby will simply begin to colic and spit up. There is only one advice for women: after proper feeding, you need to hold the baby in an upright position for at least 3 minutes. This will help the excess air to come out, and after that the baby will sleep peacefully and the mother will not have to put her son or daughter to bed for a long time. By the way, to determine the baby should sleep on the side, while under the back it is necessary to put a soft roller or pillow. This position is the safest, especially for those babies who can spit up in their sleep.

1. How to put a newborn to sleep if he is overexcited? If you notice that the baby sleeps restlessly, wakes up often and then cannot lie down again, put a few drops of lavender or valerian on the edge of his pillow.
2. While laying, stroke the baby on the back, head, tummy. The baby will fall asleep faster.
3. During the night feeding, the mother should also worry about her condition. Excessive nervous tension, overexcitation - all this will pass to the baby, because stress hormones will migrate through mother's milk. Therefore, in any case, you should remain calm and think only about the baby at this time.
4. During a night's sleep, turn your son or daughter over to another barrel. After all, a baby cannot do this on its own, and it is even harmful to sleep on one side for a long time.

Now you know how to put a newborn to sleep quickly and without problems. The main thing is that your baby is healthy and nothing bothers him. After all, if the baby is sick with something, then what kind of dream can we talk about? Therefore, the mother should monitor his health, adhere to the sleep and wakefulness regimen, feed, bathe, walk with the child on time. And, of course, you need to hold the newborn in your arms more often, stroke him, sing lullabies. Then the problems with falling asleep in the child will not arise.

The first months after birth, the baby sleeps most of the day. As a rule, there are no problems with falling asleep during this period. The little one wakes up to eat, take a little look at the world and falls asleep sweetly again, sucking on his mother's breast. Gradually, the time of sleep is reduced, and the time of wakefulness, respectively, increases. Most parents of children from 6 months to 2 years old (sometimes younger, or opposite the older age) ask questions on women's forums on the Internet or ask their more experienced acquaintances or grandmothers “How to put a child to sleep without tears, whims and hassle?”.

We go to sleep without tears and whims

Problems with falling asleep in newborns are not associated with a capricious character, not with a spoiled child, but with the peculiarities of the work of the nervous system of young children. Unlike adults, babies of the first year of life simply do not know how to consciously relax and switch off from extraneous stimuli at a time when the body needs rest and it’s time to fall asleep. But if the parents act correctly, then tears and whims can be, if not completely avoided, then minimized.

How to put your baby to sleep: simple tips for new parents

• According to modern pediatricians, babies under one year old should not strictly follow the regimen. Careful observation of the baby will allow you to understand his biorhythms and correctly organize the time of rest and feeding. A sleepy child begins to yawn, rubs his eyes, becomes lethargic or moody. If you notice these signs, fix them immediately so as not to miss the moment of falling asleep.
• The baby is lucky if the mother breastfeeds on demand: in early childhood, children, having had enough of their fill, easily fall asleep at the breast. Breastfeed for at least a year, so you can put the baby to sleep without tears until the time comes to wean the baby from the breast.
• It is very important to create a comfortable, relaxing environment for the little one before going to bed. A warm bath is suitable for this (be careful, the bath has an exciting effect on some children, in this case the child should be bathed 2 hours before bedtime), relaxation massage (many children fall asleep if they are gently stroked on the back or tummy), aromatherapy with lavender oils , nutmeg, sandalwood, jasmine.
• Pay attention to the clothes of the crumbs: they should be soft and pleasant to the touch little things.
• Some children are helped to fall asleep by their mother's lullaby, not loud relaxing music with the sounds of nature (the murmur of water, the sound of rain).
• Many babies are helped to fall asleep by motion sickness in a crib or in their arms. If your baby is one of these kids, do not neglect this time-tested method (See article).
• Do not forget about maintaining a comfortable temperature and humidity in the child's room. The best option: 20-22 degrees. Do not wrap the baby, children do not sleep well if they are hot.
• Avoid watching cartoons and noisy games for at least an hour before bed.
• Create a calm and friendly atmosphere in the family. The baby on an emotional level perceives a tense situation and reacts painfully to it.

VIDEO: 8 ways to put your baby to sleep

Rituals for falling asleep

Young parents whose children are already 6-7 months old can be advised to develop a system of "sleepy" rituals. 20-30 minutes before bedtime, parents perform the same actions every day that the little one will soon begin to associate with falling asleep.

In the "sleepy" rituals, it can be advised to include:

• "Farewell to the Sun" They take the baby in their arms, bring it to the window and tell that the sun, birds and animals have fallen asleep. Stars are lit up in the sky - it means that it's time for all the kids to sleep. After these words, the curtains are drawn, the lights are turned off, and the baby is put to bed.
• Reading books (looking at pictures with children up to a year old) before going to bed.
• Putting your favorite toy to bed.
• Singing a lullaby.
• You can start a tradition every evening in a calm voice to tell the baby about how the day went, how your baby was tired and will now fall asleep sweetly, etc.
• A similar method is 3-4 daily repeated phrases like: “Our little angel is tired. Mommy and daddy are nearby. We'll sleep well now."

"Sleepy" rituals, with the right approach, facilitate the work of parents, the little ones quickly begin to understand the meaning of these actions and go to bed without any problems. The exception is when the baby is unwell (fever, teething, etc.).

Video:

According to somnologists (specialists in the field of sleep), the child must be taught to fall asleep on his own, just as you teach him to eat, wash, and dress on his own. Special techniques have been developed, using which parents will be able to put their child to sleep without tears and tantrums.

The techniques are applied to children aged 9-15 months and are aimed at changing associations for falling asleep. If the baby is breastfed, and the mother, then the child has a stable idea: SLEEP = EAT. The purpose of these techniques is to break (change) this association, pushing the time of feeding and sleep. Consider the most popular of them.

Timer Method (by Tracey Hogg)

1. Before going to bed, the baby is given a tasty meal. After that, the little one is shown a timer and is told that the milk will end when the bell rings. The timer is set to 10 minutes. At the call, the child is weaned and put to bed with affectionate words. Probably, the baby will cry and demand the breast for 20-40 minutes. Be patient. Reassure the child. Put him to bed and stroke his back until the baby falls asleep.
2. For several days in a row, the timer is set to 10 minutes. Whims cannot be avoided, but on the 3rd-4th day, the children let go of their breasts and fall asleep on a call.
3. The next 3-4 days the timer is set to 4 minutes. During feeding, the mother reads familiar nursery rhymes or a fairy tale to the little one. After the call, the child is weaned and continues reading for another 5-10 minutes. Then the baby is put to sleep. So gradually one habit is replaced by another.
4. After another 3-4 days, feeding for daytime sleep is canceled. Instead of a breast, a book is read to a baby. And at the last stage, evening feeding is removed.

Fading method

The longest and gentlest way to wean a child to fall asleep with the breast. The training may take 1.5-2 months.

Its essence is that the mother does not refuse the child to breastfeed before going to bed, but tries to interest the little one in an interesting book, conversation. Sometimes the baby will be able to fall asleep without sucking, and this is already the first success. So gradually, the mother finds other ways of calming (rituals) for the crumbs, he will fall asleep without a breast more and more often, and, finally, the baby will begin to fall asleep without "sisi".

At the next stage, night feedings are gradually nullified (): instead of the breast, the baby, of course, does not need to read books at night, it is enough to stroke him on the back, give him a drink of water or say the traditional phrase: "Mom is nearby - sleep well". Over time, the little one, waking up at night, will stop looking for the breast, and the number of awakenings will decrease.

Method "Explanation"

This method is practiced with children one and a half to two years old.

It is suitable for both babies and artificial babies.

Moms take note!

Hello girls) I didn’t think that the problem of stretch marks would affect me, but I’ll write about it))) But I have nowhere to go, so I’m writing here: How did I get rid of stretch marks after childbirth? I will be very glad if my method helps you too ...

They come up with a simple story for the baby, for what reason there will be no milk at night (the cow will no longer bring milk at night, because ... or the “sissy” runs out of milk, there is only one left).

This story is told to the little one 10-15 times during the day. During the evening feeding, the child is given breast for the last time (milk from a bottle) and once again reminded that there will be no milk at night, because ... After that, the child is not given a bottle or breast at all. Thus, breastfeeding stops (details on), and the association SLEEP = EAT replaced by other rituals.

The implementation of this method takes from 3 days to a week.

Logout-Login Method

In my opinion, the most painful method for a child.

The essence of the technique is that the mother puts the child to sleep and, without waiting for the baby to fall asleep, leaves the room for 5-7 minutes. If during this time the child does not calm down, the mother returns, calms the baby and goes out again, giving the baby the opportunity to fall asleep on her own.

Soon (this method takes about 7-12 days), the little one should understand that he will have to fall asleep on his own.

And in conclusion, it must be said: in order to put the child to sleep without tears, first of all, it is necessary to focus on the individual characteristics of the character and temperament of the baby.

With the advent of a child, a young family has many problems of a different nature. One of the most difficult can be called a baby's sleep. We will tell you how to properly put a newborn to sleep, what conditions the baby needs for a quality and comfortable rest.

The importance of quality rest for a baby

In the first weeks of life, the baby sleeps a large amount of time. A baby can sleep for up to 20 hours a day. Rest at night and during the day has the following meaning for the little man:

• in a dream, children grow up and develop;
• the strength of the baby spent per day is restored;
• during rest, the nervous system is strengthened;
• a newborn in a dream accumulates strength for the next, eventful day;
• the information received by the baby in a day is processed.

Parents are obliged to create conditions for the baby for quality day and night rest. In addition to the necessary conditions, it is important to learn how to properly put a newborn baby to sleep.

How much to put?

The smaller the newborn, the more time he needs to sleep. To figure out how much to put the baby to sleep, you need to know the rest norms for children of a particular age period.

There are certain sleep norms for babies in the first weeks of life, and in the following months:

• babies from 1 month to 3 can sleep for a long time. The total amount of sleep during the day and at night reaches from 15 to 18 hours. And newborns can oversleep for 20 hours, waking up only for feeding. For newborn babies, it is necessary to draw up a daily routine, and adhere to certain hours of rest and feeding. If parents do not help the baby decide on the time to fall asleep, then the baby will fall asleep and wake up chaotically, which will not be beneficial. In this age period, parents themselves must determine what time to put the newborn to bed so that he feels comfortable;
• in the period from 3 to 6 months, it is advisable to prepare for a night's rest from 7 pm, and at 8 the baby should already be sleeping. The normal sleep of children of this period lasts until about 7 in the morning. A tiny baby can wake up for feeding.

It is necessary to put the baby to bed at night at the same time so that the baby develops a habit. To help the baby, enter the mandatory actions before bedtime:

1. bathing;
2. create certain lighting in the nursery;
3. take care of the silence by excluding extraneous sounds in the apartment;
4. so that in the first half of the night the newborn sleeps longer, feed him more densely in the evening.

Important: for a normal, high-quality falling asleep, the ritual of laying is important.

Daytime sleep

The baby needs rest both at night and during the day. To properly put a newborn baby to sleep during the day, you need to adhere to the following rules:

1. cover the window of the nursery with loose curtains. It is not necessary to create a feeling of night rest during the day. It is necessary that the newborn distinguish between sleep during the day and at night;
2. try to create a calm, comfortable atmosphere before falling asleep, eliminating extraneous noise and other annoying factors;
3. put your baby to bed at the same time each day. A newborn from 1 to 3 months sleeps up to 3 times a day;
4. Feed your baby before bed, but not too much. The more a newborn eats, the longer he will sleep. The main time of rest should be at night;
5. you can sing a lullaby, or turn on quiet calm music;
6. You can put the newborn to sleep during the day outside, if the weather permits.

Resting during the day, the baby relaxes and replenishes its energy reserves.

Sleep at night

The bulk of a newborn's sleep occurs at night. You can competently put a newborn baby to sleep at night using the following simple tips:

1. start preparing the tiny little man for the night in advance. 3 hours before bedtime, you can only play calm games;
2. create an appropriate, comfortable atmosphere in the nursery that inspires sleep;
3. ventilate the nursery, ensure a normal level of humidity;
4. accustom the newborn to the obligatory bathing before going to bed, after which put on cozy pajamas made of natural fabric;
5. if a baby under 12 weeks is too active, it can be swaddled during a night's rest;
6. before you put your newborn to bed, feed him;
7. if the baby is disturbed by colic in the tummy at night, then a few drops of a special remedy for colic can be added to a bottle of milk or infant formula. Which remedy is better to choose, the doctor will tell;
8. be sure to sing a lullaby to your child, because the sound of mother's voice and her presence contribute to better falling asleep and a long night's rest.

In order for the baby to sleep longer at night, it is necessary to control the amount of daytime rest. Putting your newborn to bed at night will become easier if you follow the developed actions before bedtime and a certain time for bedtime.

Correct position

Of great importance when laying is the correct position of the newborn during sleep. First of all, you need to prepare the bed. The mattress should be even, dense, without dips. Baby pillow is not used. The head of the baby should be at the level of the body.

Now let's look at the possible positions during the baby's sleep.

In the side position

Putting a newborn to sleep sideways is advised by doctors after discharge from the maternity hospital. This position is considered optimal, because the baby is put to rest immediately after eating. Children often burp, and lying sideways will not be able to choke.

In a half-sided pose

In this form, it is necessary to properly put the newborn to sleep in the crib if colic and frequent burping are disturbing. So the baby will not burp, and the gaziki will move away unnoticed.

Children can toss and turn while resting. To prevent rolling over, you need to lay a blanket rolled up with a roller under the back of the baby. Many children scratch, so they can wear special protective gloves (scratches).

If the baby sleeps sideways at night, or half sideways, then it must be periodically turned over to the opposite side. Thus, it will be possible to avoid such a problem as torticollis.

On the back

You can put the baby to sleep on the back. However, this situation carries some danger. On the one hand, resting on your back is useful because the spine is in a natural position. The danger lies in the fact that the baby after feeding can burp and suffocate in her own belching masses.

To properly put the newborn to sleep on the back, you must follow the following rules:

• although the baby lies face up, his head needs to be turned to the side, fixing this position with a roller. As a roller, you can use a diaper;
• if the baby sleeps for a long time on the back, then you need to shift his head to the other side so that the neck does not bend.

There is a contraindication for this position in a dream. This is a pathology of the hip joints (congenital dysplasia). It is not necessary to lay the baby on the back if he is often bothered by colic.

On the tummy

If you put a newborn baby to sleep on his tummy, then this position will serve as a preventive measure for better gas discharge and problems with digestion. Lying in this position, the baby will not choke if it burps.

Putting your baby to sleep on your tummy is the right thing to do. This is explained by the fact that in this position the muscle tissue of the baby is strengthened. The neck and back muscles become stronger.

Some rules should be observed when laying the baby on the tummy:

1. pick up a hard mattress (preferably orthopedic);
2. pillow is not needed;
3. no need to lay oilcloth sheets under the linen. A well-chosen diaper is enough for a baby;
4. do not place toys in the crib, it is better to hang them.

While sleeping on the tummy, it is necessary to periodically approach the child and check whether he is comfortable.

Like an embryo

Some babies, even closer to 2 months, continue to sleep with legs pulled up to the tummy. This position can cause muscle strain. If, after a month or 6 weeks, the baby straightens up, then you should not worry.

Regardless of the position in which to put the newborn to sleep, it is necessary to periodically turn it over to exclude torticollis, bedsores, diaper rash, squeezing of fragile bones and muscle tissue.

How to quickly put a child to sleep?

Young mothers are sorely lacking time. Therefore, the question of how to quickly put a newborn baby to sleep is so relevant for them.

First of all, you need to understand how important quality rest is for the baby, day and night. Therefore, it is necessary to provide the baby with quality conditions for sleep, and at the same time avoid stressful situations during bedtime. Quality rest includes the following components:

1. feeding baby before bed Don't start putting it on right away. It is correct to put the newborn in the crib after waiting a bit until he burps. And in this matter one must not rush;
2. competently choose your bedding. Avoid soft mattresses and pillows. No need to cover the baby with a voluminous, duvet. All accessories must be made only from natural fabrics;
3. in the nursery there is no place for a TV or a computer. It is important to ensure that the baby sleeps peacefully, without extraneous noise effects;
4. everyday do wet cleaning in the room Where is the crib located?
5. before any sleep (night or daytime) be sure to ventilate the room;
6. use herbal infusions for evening bathing. Quickly put the newborn to bed will help infusions from plants such as chamomile and sage;
7. It happens that the child has difficulty falling asleep. Does not matter don't put him in your bed. In addition to getting used to and not wanting to sleep alone, such a habit is dangerous. A baby can suffocate next to an adult. You can not breastfeed the baby in a supine position, thereby achieving a quick fall asleep. So the little one can also suffocate;
8. up to 12 weeks you can put the baby's crib next to yours. At such a tender age, it is important for a baby to feel the presence of mommy and her smell. So falling asleep will be faster.

No need to strain and think about how best to lay the baby. After watching the child for a while, it will become clear to you in which position he falls asleep faster and sleeps for a longer time. There is no single answer as to which position in a dream is optimal for an infant. Each newborn is already a person, so parents will have to adapt to their baby.

If you follow the recommendations listed above for laying a newborn, then each time the baby will fall asleep faster, and the night's sleep will be longer. It is important for parents to understand that by showing patience and affection, showing their child their love, you can get positive results in solving any problem.