Weak bones in a child what to do. Methods for strengthening bones. What does a deficit lead to?

This problem can be prevented by taking control of the baby's nutrition. Strengthening bones in children with calcium-containing preparations is a secondary matter, but we will talk specifically about food and an important component that enters the child's body along with food. We will also learn what calcium's enemies are and how to deal with them. On a note: The daily calcium intake for children of one year is 0.8-1 g. For example, a glass of milk contains only a quarter of a gram of calcium (250 mg). The baby will not have a lack of calcium, since it is enough in breast milk. After a year, the child, due to rapid growth, needs 2 times more calcium. But as always happens, babies at this age begin to consume less dairy products. It is important to prevent this!

1. Milk

Milk has calcium, so you should try to include it in your daily diet. This is problematic if the baby is allergic or lactose intolerant. In this case, you need to contact a specialist (allergist or pediatrician) for advice on how to replace cow's milk. The easiest way to use is to simply pour a glass and let the child drink. But you can also cook porridge or jelly in milk, make pudding or a cocktail.

2. Sour milk

Dairy products have the same amount of calcium as milk, but we will put them in a separate category. More specifically, these are: kefir, yogurt, cottage cheese, and also cheese. Everyone loves sweet yogurt. If the classic cottage cheese dish (with sour cream and sugar) is not to your liking, you can bake cheesecakes. As for cheese - it has a lot of salt, so you can’t have a lot of it. There is a lot of sugar and little calcium in glazed curds - it is better not to give this delicacy at all.

3. Fish

Brittle bones in children can be overcome by including fish in the diet. You can eat any fish: both river and sea. And if the little one is already 2 years old, you can give canned food, as there are edible fish bones in which there is a lot of calcium. Another fish is useful for the presence of vitamin D in it. And this vitamin is useful in that it helps to better absorb calcium. As a result, it turns out that fish is doubly useful for us (namely for bones, we are not talking about phosphorus with animal protein).

4. Vegetables and chocolate

Nuts, chocolate, beans, spinach, broccoli, soybeans, seeds all contain some calcium, but not much. At the same time, calcium from plant products is absorbed worse in the children's body (4 times worse than from animals). From vegetables, you can make purees, give nuts and chocolate as usual. Moreover, it is recommended to give nuts / almonds to babies older than 3 years.

5. The sun and physical activity

The body produces vitamin D when exposed to sunlight, so the child needs to be outdoors more. Also, children should have enough physical activity. On the street, you can do anything: run, jump, ride a bike, climb ladders, go down the hill and so on. If the weather is bad outside, you can let the child frolic in the apartment. As a result - strong bones, proper physical development and good mood. *** As it turns out, calcium also has enemies: protein, phosphorus and salt. Let's talk about them. Protein is needed by the body to maintain muscle, but in excess it is harmful to the absorption of calcium. An excess is more than 1 gram of animal protein per 1 kilogram of a child's body weight. If he weighs 15 kg, then you do not need to give more than 15 g of protein per day. You need to be careful with meat, because it contains 6-7 times more protein than milk. Sausages and sausages generally need to be avoided. Phosphorus is able to remove calcium from the body. It is found in sodas, cakes from the store, chocolate bars - in everything that contains preservatives. Believe me, a child can live without Snickers. Salt is the third enemy of calcium. Do not give your baby food from fast foods, as well as crackers, nuts and other nonsense. There is no salt or sugar in our house. The child does not even suspect that tea is drunk sweet, since he is not accustomed to add salt and sweeten. Well, the choice is yours. But if a child often breaks bones, is it worth considering?

Vitamins for the growth and strengthening of bones are not a luxury, but a vital necessity, especially for elderly patients, children, women and men of a fragile physique. The lack of nutrients increases the risk of fractures, is a prerequisite for the development of osteoporosis and arthrosis.

Daily stress, unbalanced diet, sedentary lifestyle, bad habits adversely affect the human body and, in particular, the skeletal system. For example, smoking leads to an increase in bone porosity, prevents the absorption of calcium, and the abuse of fatty foods causes the development of pathologies of the musculoskeletal system.

Inclusion in the diet of special organic substances - vitamins - will help to solve the problem in the best way. Their reception will allow to avoid pathological disorders in the skeletal system, damage to cartilage tissue.

Foods that are good for joints - video

The list of vitamins necessary for the growth and strengthening of bones:

  • A. Retinol takes an active part in the formation of bone tissue, prevents early aging of the body, enhances the exchange of phosphorus and calcium.

    • Retinol is involved in the formation of bones and cartilage

  • D. The lack of this vitamin leads to bone depletion, the occurrence of pathological disorders in the skeletal system. It activates the absorption of calcium from the food consumed, maintains the concentration of phosphorus within normal limits. It is a well-known remedy for the prevention of rickets in children.

    • Vitamin D is actively involved in the absorption of calcium

  • E. Vitamin fights free radicals, increases joint mobility, improves the absorption of retinol. In addition, tocopherol slows down the aging process, helps restore the ligamentous apparatus in various ailments.

    • Vitamin E is a powerful antioxidant

  • C. The benefit of ascorbic acid is to ensure the synthesis of collagen - the basis of connective tissue. Vitamin C increases the overall defenses of the body, promotes the complete absorption of other organic and mineral substances.

    • Vitamin C boosts the body's immune system

  • K. Organic matter improves bone density, thins the blood, supplies oxygen to the most remote and “closed” tissues, promotes bone growth.
  • RR. Nicotinic acid improves joint mobility, maintains normal metabolism in bones and joints.
  • B vitamins (B1, B2, B6). Organic substances activate the metabolism and promote increased bone growth.

    • Their lack leads to the fragility of the joints, the violation of the mineral composition of the bones, fractures, the occurrence of pathological processes in the body.

    When is a Vitamin Supplement Necessary?

    Every day, human bones are subjected to significant stress. In order to keep them whole and healthy, it is necessary to provide normal nutrition. If, however, problems with joints and ligaments have already arisen, it is extremely important to stop degenerative processes, restore cartilage, and relieve inflammation.

    Additional intake of vitamin supplements is necessary in the following situations:

  • fractures of the legs, arms, fingers, ankles;
  • osteochondrosis;
  • osteoporosis;
  • pain in the spine;
  • dislocations;
  • arthrosis;
  • hernia of the lumbar spine;
  • slow fusion of the bone;
  • intervertebral hernia.

    • Lack of vitamins leads to osteoporosis - the fragility of the skeletal system

    How to determine the lack of organic substances for the growth and strengthening of bones?

    Recognizing a deficiency of vitamins of a particular group can be quite difficult. For example, one of the symptoms of a lack of organic substances - fatigue, overwork, patients associate for the most part with stress at work, physical exertion.

    In order to recognize a deficiency, you need to listen to your body and know the approximate daily requirement of a person for retinol, thiamine, riboflavin, calciferol, etc.

    You can recognize the lack of organic substances (C, A, D, B) by the following signs:

  • a general decrease in the body's resistance;
  • muscle cramps;
  • change in the shape and size of the joints;
  • weakness in the limbs;
  • deformation of the teeth;
  • inflammation of the gums;
  • slouch;
  • delayed tooth formation.

    • Description of vitamin supplements for strengthening bones - table

    Category Age
    (years)     		A, µg E, mg D, µg K, mcg C, mg B6, mg B12, mcg PP, mg
    Infants 0–0,5
    0,5–1     		400
    400     		3
    4     		10
    10     		5
    10     		30
    35     		0,3
    0,6     		0,3
    0,5     		5
    6
    Children 1-10 years old 1–3
    4–6
    7–10     		450
    500
    700     		6
    7
    7     		10
    2,5
    2,5     		15
    20
    30     		40
    45
    45     		1
    1,1
    1,4     		0,7
    1
    1,4     		9
    12
    7
    Adolescents and adult males 11–14
    15–18
    19–24
    25–50
    >50     		1000 10 2,5 45
    65
    70
    80
    80     		50
    60
    60
    60
    60     		1,7
    2
    2
    2
    2     		2 17
    20
    19
    19
    15
    Adolescents and female adults 11–14
    15–18
    19–24
    25–50
    >50     		800 8 2,5 45
    55
    60
    65
    65     		50
    60
    60
    60
    60     		1,4
    1,5
    1,6
    1,6
    1,6     		2 15
    15
    15
    15
    13
    pregnant 1000 10 12,5 65 90 2,1 4 16
    lactating 1200 12 12,5 65 110 2,3 4 19

    How to deal with vitamin deficiency

    Healing Supplements

    You can fill the deficiency of organic substances in different ways:

  • balancing nutrition;
  • taking vitamin and mineral complexes.

    • Today, the pharmaceutical industry offers a rich assortment of beneficial supplements that help fill vitamin deficiencies. Their use reduces the risk of developing pathologies of the musculoskeletal system, contributes to the proper functioning of the body.

    Name of the drug Vitamins included in Indications Reception features Contraindications D3
  • complex therapy of joint diseases;
  • decrease in bone density;
  • osteoporosis of various origins
  • vitamin D hypervitaminosis;
  • hypercalcemia;
  • active form of tuberculosis;
  • children's age up to 12 years;
  • beta-carotene
    • The drug is used:
  • with an unbalanced diet;
  • when living in metropolitan areas;
  • with nicotine addiction;
  • with intense physical and mental stress.
    • Take 1-2 capsules daily for
    two months individual intolerance
  • intensive growth and development;
  • intolerance to dairy products;
  • protection of bones and teeth
    • Tablets should be chewed or held in the mouth until completely dissolved.
  • vitamin D hypervitaminosis;
  • hypercalcemia;
  • severe renal failure;
  • children's age up to 3 years;
  • individual intolerance
    • Complivit Calcium D3
    forte D3
  • prevention and complex therapy of osteoporosis;
  • replenishment of vitamin D3 deficiency
    • Take orally with meals
  • vitamin D hypervitaminosis;
  • hypercalcemia;
  • active form of tuberculosis;
  • children's age up to 12 years;
  • individual intolerance

    • Complexes of vitamins for growth and strengthening of bones - photo gallery

    Complivit Calcium D3 forte - an effective remedy for osteoporosis Calcinova - a source of calcium for children Triovit - triple protection against joint diseases Calcemin Advance will compensate for the deficiency of calcium and vitamin D

    To the pharmacy or to the market?

    Proper, balanced nutrition is an indispensable condition for maintaining bone strength, elasticity of muscles, ligaments. The systematic use of foods high in certain vitamins reduces the risk of fractures and cramps in the lower extremities, strengthens the joints.

    Ascorbic acid is found in large quantities in:

  • wild rose;
  • citrus;
  • blackcurrant;
  • chokeberry;
  • kiwi;
  • sea ​​buckthorn.

    • Products with a significant concentration of vitamin C - photo gallery

    Kiwi is a delicious medicine against cell aging Lemon strengthens the immune system Sea buckthorn stimulates collagen synthesis Blackcurrant protects against free radicals Rosehip is a record holder in vitamin C content

  • carrot;
  • sea ​​​​buckthorn;
  • pumpkin;
  • apricot;
  • bell pepper, etc.

    • It should be remembered that vitamin A is best absorbed with tocopherol. During heat treatment, up to 40% of retinol can be destroyed.

    Foods rich in vitamin A - photo gallery

    Calciferol is found in large quantities in:

  • seafood;
  • beef;
  • cod liver;
  • fermented milk products;
  • fish;
  • parsley.

    • It should be noted that vitamin D not only enters the human body with food, but is also produced in the skin under the influence of ultraviolet radiation.

    Products containing calciferol - photo gallery

    Eating fish regularly can help prevent osteoporosis Beef is high in vitamin D Cod liver helps maintain bone structure Parsley is one of the few plant foods that contains vitamin D

  • liver;
  • eggs;
  • green peas;
  • asparagus;
  • cottage cheese;
  • milk;
  • fish.

    • Foods rich in vitamin B - photo gallery

    Milk and dairy products are rich in vitamin B Green peas - tasty and healthy Eggs - a source of vitamin B Cottage cheese promotes muscle growth

    Tocopherol is found in significant concentrations in:

  • vegetable oils;
  • cereals;
  • nuts;
  • legumes.

    • When frying, vitamin E is completely destroyed.

    Foods rich in tocopherol - photo gallery

    Regular consumption of beans helps to strengthen ligaments Hazelnut protects cells from the negative effects of free radicals Seeds are a delicious way to defeat old age In terms of vitamin E content, vegetable oil is confidently in the lead

    Precautions When Taking Bone Vitamins

    When taking vitamins for bone growth and strengthening, it is extremely important to follow the recommended dosage. Their excessive consumption leads to hypervitaminosis. So, the passion for drugs containing retinol can cause:

  • drowsiness;
  • headache;
  • skin pigmentation;
  • bleeding gums;
  • exacerbation of chronic pancreatitis and cholelithiasis;
  • decreased appetite.

    • Vitamin D hypervitaminosis is deadly! It should be remembered the ability of calciferol to accumulate in the body.

    Hypervitaminosis of vitamin D manifests itself:

  • drowsiness;
  • the appearance of leukocytes and protein in the urine;
  • convulsions;
  • insomnia;
  • stopping growth.

    • Taking during pregnancy

    During the period when a woman is carrying a baby, she experiences an increased need for vitamins and minerals. Of course, it is better if the expectant mother receives nutrients from food. A healthy, balanced diet is the key to the normal growth of a developing fetus. Fresh greens, yellow fruits and vegetables, whole grains, sea oily fish, dairy products should certainly be in the diet of a pregnant woman. However, it is almost impossible to get vitamins and macronutrients from food in the required amount. Heat treatment, modern methods of growing and storing vegetables and fruits reduce the content of nutrients. Therefore, as a rule, doctors recommend that a woman take vitamin complexes during pregnancy. They help to saturate the mother's body with the necessary substances, to ensure the normal development of the baby. Remember, before choosing this or that drug, you should consult your doctor.

    Opinions

    I have been taking this drug for two years now. I take breaks for several months, and then I drink two tablets in the morning and evening for two months. I can say for sure that the condition of my joints has improved a lot thanks to this drug. The most important thing is that my hip joints stopped hurting. This is a very nasty pain, and the limitation in movements with this pain is also not encouraging. And with Kalcemin, these problems somehow gradually receded for me. I also noticed that my hair began to grow better, and the condition of my teeth improved. Previously, the teeth were very crumbled, but now they have become much stronger. In any case, fillings do not fall out and pieces of teeth do not break off.

    aasvetikhttp://otzovik.com/review_410609.html

    I first bought this drug during pregnancy. Then I had leg cramps at night and the doctor advised me this particular drug. In general, the pharmacy has a bunch of preparations containing calcium and vitamin D3, but I opted for the Complivit brand vitamins, because we have already bought other vitamins of this brand more than once (My review of Complivit Mama vitamins). My leg cramps went away after 15 days, and after I finished taking the course, my nails became stronger and my teeth stopped bleeding. Recently, I purposefully bought this drug to strengthen my nails and it helped me again - my nails grew, did not break or exfoliate.

    tanilihttp://otzovik.com/review_3738171.html

    The drug "Kaltsinova" was recommended to me by my sister, a former medical worker. She said that she gave this drug to her son at one time and he never had problems with his teeth. I am familiar with Calcium preparations and their action from vitamins Calcium D3 Complivit, therefore, when the child was one and a half years old, I decided to buy this drug for her. Each tablet has its own taste. They are quickly absorbed or eaten by a child. Tastes quite sweet, but not very pleasant in my opinion, although my picky daughter doesn't spit them out. It is very difficult to evaluate the result of taking Kaltsinov, I can only say that the Sulkovich urine test we passed always shows “++” - moderate turbidity, which means that the child receives enough calcium.

    Vitamins for bones and joints are essential. The lack of active ingredients is a provoking factor in the development of many diseases, including arthritis, arthrosis and osteoporosis. Deficiency of nutrients thins the skeletal system, exposing it to constant trauma. Worn bones and joints become susceptible to fractures and sprains. In order to avoid serious injuries, it is advisable to replenish the level of vitamins and minerals in the body.

    Competent support of the skeletal system

    Vitamins and minerals support the human skeleton, normalize the activity of the skeletal system and increase its endurance before mechanical impact. In order to save yourself fractures out of the blue in the future, experts recommend leading a healthy lifestyle and eating a balanced diet. Food filled with minerals and vitamins is the key to the strength of the musculoskeletal system.

    For normal functioning, the body needs the following substances:

    • Retinol. Its action is aimed at the normal development of the skeletal system and the formation of cartilage. Deficiency increases the risk of osteoporosis and other diseases of the spinal column. Without retinol, the entire body weakens, which is dangerous due to a decrease in its protective functions and the penetration of infectious agents.
    • . This component supports the normal functioning of the articular tissue. Its deficiency increases the risk of developing inflammatory processes.
    • Tocopherol. The substance is very useful for articular tissue. Replenishment protects joints from premature wear and aging. In case of damage, it contributes to the rapid restoration of articular tissue.
    • Calciferol. Responsible for the normal development of the skeletal system. Works effectively with calcium. When in the body in childhood, there is a high risk of developing rickets. Adults are threatened with arthritis, arthrosis, osteoporosis, frequent fractures.
    • Pyridoxine. helps to strengthen the collagen layer. Helps in the absorption of magnesium.
    • . Responsible for the normal mobility of joints and ligaments.
    • . Responsible for the density of tissues, reduces the likelihood of serious damage to the main elements of the musculoskeletal system.
    • Calcium. The mineral is the key to the normal development of the skeleton, joints and cartilage. The strength of bones and their resistance to mechanical stress depend on its quantitative composition.
    • Selenium. This substance accelerates the regeneration of damaged tissues. Considered a natural anesthetic, it helps to cope with intense pain when injured or bruised.
    • Silicon. The action of the component is aimed at improving the structure of collagen and increasing tissue elasticity. The lack of silicon leads to a decrease in the total volume of calcium.
    • Manganese. Responsible for the process of nutrition of the intervertebral discs. Provides them with the necessary amount of oxygen.
    • Sulfur. Without this component, it is difficult to imagine metabolic processes.

    And the bones are very important, without them the coordinated work of the musculoskeletal system is impossible. However, experts identify a number of additional substances that help maintain the normal functioning of bones, cartilage, ligaments and joints.

    These include:

    • Chondroitin. A substance found in cartilage. Its action is aimed at strengthening the ligamentous apparatus.
    • Collagen. Underlies the connective tissue, provides strength to the musculoskeletal system. Found in tendons, bones and cartilage.
    • Glucosamine. Responsible for the production of cartilage cells, helps to strengthen the ligamentous apparatus and tendons.
    • Methylsulfonylmethane . A component that is a derivative of sulfur. Helps restore bones and cartilage.

    The human body needs a constant replenishment of vitamins for bones and joints. That is why experts recommend normalizing the daily diet. If the deficiency of useful components is at a high level, it is advisable to use specialized complexes.

    Vitamin preparations for the restoration of bones and joints

    The modern pharmacological market offers a lot of vitamins for bone growth, restoration of cartilage, joints and ligaments. Specialized vitamin complexes help the musculoskeletal system to actively develop.

    Before choosing vitamins for bones and joints, the names of drugs should be clarified with your doctor. Popular supplements are listed below.

    Doppelherz Aktiv Glucosamine + Chondroitin

    The presence of two active and irreplaceable components in one tablet is the best way to strengthen the skeletal system without harm to health. Regular use of the complex helps to avoid inflammatory diseases, including arthrosis and arthritis. The drug is used for a month, 1-2 tablets per day after meals. The duration of use and the dose can vary, depending on the individual characteristics of the organism.

    The supplement is suitable for bone growth in adolescents. It is based on calcium and, which are ideally combined with each other. The coordinated action of the components is aimed at strengthening the bone and articular tissue. Additional substances are magnesium, zinc, manganese, copper and boron.

    The use of the complex is indicated to improve tooth enamel, restore the musculoskeletal system, as a prevention of deficiency of useful components. The tool actively fights the manifestations of osteoporosis and helps the bones grow together faster.

    It is necessary to take the complex for 4-6 weeks, 1 tablet daily. According to experts, calcium is better absorbed with food in the evening.

    Complivit Calcium D3

    This complex of vitamins for bones and teeth is similar in purpose and composition to Calcemin Advance. A distinctive feature of the drug is the increased content of calcium and vitamin D3, which is necessary for the normal development of the musculoskeletal system. The complex is suitable for use by adults and children. But the possibility of its use by young patients should be checked with a pediatrician.

    ArtriVit

    Vitamins for ligaments, bones and joints. The complex is based on pyridoxine, ascorbic, nicotinic,, sodium, magnesium, silicon, selenium, vanadium , nickel, molybdenum, zinc, copper, boron, manganese and auxiliary components. Together, they contribute to the restoration of vitamin and mineral balance in the body.

    The complex is used in inflammatory and destructive processes in the skeletal system. Nutrients improve joint flexibility and promote joint recovery.

    Orthomol Arthro Plus

    Remember the name of this drug is recommended for people suffering from chronic diseases of the musculoskeletal system. These vitamins for strengthening bones and joints are used by professional athletes and are indicated for use by the elderly.

    The composition of the drug contains retinol, thiamine, nicotinamide, calcium pantothenate, phylloquinone, D3, ascorbic and, tocopherol, as well as minerals and trace elements. Orthomol Artro plus promotes active recovery of the body after surgical interventions and serious injuries. One capsule is used daily for 1-2 months.

    The complex contains ascorbic acid, tocopherol, chondroitin and glucosamine sulfates, calcium hydrophosphate dihydrate. It is prescribed for the prevention and complex treatment of joint diseases. You need to take 2 tablets a day for six months. The duration of the course should be regulated by a specialist.

    All titles are provided for informational purposes only. In modern pharmacy chains, you can purchase funds for various actions. Before starting active therapy, it is advisable to consult a doctor. Self-administration of vitamin complexes can harm. A person must know which means are appropriate in his case. Each organism is individual, to make up for the deficiency of useful components, it is necessary to take complexes prescribed by a specialist.

    The skeletal system of the baby, like all organs, begins to form even in the early stages of pregnancy. What needs to be done so that the baby has strong and healthy teeth and bones?

    When does the development of the skeletal system of a child begin?

    The skeletal system of the unborn baby begins to develop in the first month of its intrauterine development:
    • Spine from day 21.
    • Limb bones - 6 weeks.
    • Cartilage is replaced with bone tissue, and joints are also formed - from the 8th week.
    • Skeleton growth - from 11 weeks.
    • Finally, the skeletal system of the future baby is formed at 16 weeks.
    A child's teeth are made up of the same tissue as bones. They begin to erupt from 4-6 months of age. The first to grow are temporary teeth, or as they are called, milk teeth. From the age of 6, temporary teeth are replaced by permanent ones.

    Calcium as a building material for the skeletal system

    The skeletal system and teeth are almost entirely composed of calcium. If the body has a low content of this microelement, then the deficiency from the skeletal system is compensated. Therefore, it is very important to consume foods rich in calcium and those elements that contribute to its absorption.
    During childbearing, a woman's body needs more calcium than usual, so the diet must be planned in such a way as to fully cover the needs of not only the mother, but also her unborn child.

    In what processes is calcium involved?

    One of the key elements in the human body is calcium. He is involved in many processes:
    • Promotes the contractile function of muscles and the heart as well.
    • Improves the permeability of cell membranes.
    • Reduces the body's sensitivity to allergens.
    • Stops bleeding.
    • Has a direct effect on metabolism.
    • Thanks to calcium, the blood coagulates better.
    Scientists say that the deficiency of this trace element causes at least a hundred different diseases in the human body.

    The diet of a child under 2 years old, to strengthen the skeletal system

    If the baby is breastfed, then he does not additionally need calcium for the first six months of life. Then you can feed them with special baby cereals and boiled vegetables. Also, products where there is a lot of not only calcium, but vitamin K, which contributes to its better absorption, for example, chicken eggs, sour-milk products, fish, greens.
    The rate of calcium per day varies depending on the age of the child, its general condition and gender.

    Daily intake of calcium for children

    According to the established standards, the need for children in this microelement per day is as follows:
    • 400 mg - the first 3 months.
    • 500 - up to half a year.
    • 600 - 12 months.
    • 800 - from 2 years.
    • 900 - from 5 years old.
    • 1100 - from 7 years old.
    • 1200 mg - from 11 years of age.
    To provide the children's body with calcium per day completely, it is enough to eat 100 grams of cottage cheese, yogurt, hard cheese, sesame seeds and dried fruits such as dried apricots.

    Lack and excess of calcium

    From the lack of this microelement there are:
    • Seizures.
    • Poor blood clotting.
    • Deterioration of the condition of the skin.
    • Hair loss.
    • Destruction of tooth enamel with all the consequences.
    • Clouding of the lens of the eye.
    • Pathological development of the skeletal system.
    Not only the lack of calcium has a bad effect on the state of the child's body, but also its excess. Excessive content of this trace element can cause:
    • Bad appetite.
    • Constipation.
    • Nausea.
    • General weakness.
    • Constant thirst.
    • Vomit.
    • Abdominal pain.
    In severe cases, excess calcium provokes hallucinations and loss of consciousness.

    What foods impair the absorption of calcium

    Calcium is poorly absorbed when consumed:
    • Salts - it is advisable for children to slightly undersalt food, and it is better to refuse harmful goodies (fries, chips, crackers, etc.) altogether.
    • Protein - Animal proteins interfere with the normal absorption of calcium. Although they are necessary for the normal development of the child's body, but within reasonable limits. Frequent consumption of meat products should be avoided.
    • Phosphorus - its excessive amount generally “expels” calcium from a small organism. Do not give your child a lot of chocolate and chocolate products, cakes, pastries, sausages. Phosphorus is added as a preservative.
    Calcium is, of course, an indispensable trace element for the proper functioning of the body, but it is important to maintain its balance.

    While still in the womb, the skeleton and skeletal system begin to form in the child. Calcium gets to the baby through the bloodstream. In the last months of pregnancy, this process is most intense. The further growth and development of the baby will depend on the amount of calcium received.

    Even during pregnancy, you need to tune in to the upcoming feeding of the baby with breast milk. Skeleton strength the baby directly depends on the amount of calcium that he will receive from mother's milk in the first year of his life. Breast milk is rich in calcium lactate, which is absorbed by the body by 60% and is deposited in the bones and skeleton of a small child.

    The deposition of calcium in the body is perfectly promoted by motor activity. As soon as the baby starts taking his first steps, you need to allow him to move as much as possible, so it is best to keep the use of the stroller to a minimum. Let the baby walk with his legs (how to teach him this?).

    Proper child nutrition the best prevention osteoporosis. You can not give your child carbonated drinks to drink, they slow down the absorption of calcium into the gastrointestinal tract. Even if the baby receives a complete balanced diet, you should not refuse the preventive intake of calcium supplements. It is absolutely safe, excess calcium is excreted from the body on its own.

    In order for calcium to be better absorbed, it is taken simultaneously with vitamin D. It not only helps to deposit the required amount of calcium, but also helps to remove excess of this mineral from the body.

    What other causes of calcium deficiency in the body are there?

    • decreased immunity. The state of the immune system plays a big role in the formation of the skeleton. If a child is constantly sick, the processes of assimilation of vitamins and minerals are disrupted. This can adversely affect the bones of the baby;
    • low physical activity. Unlike the skeleton of an adult, the skeleton of a small child can still be influenced. If a child constantly sits at the TV and moves a little, then even if a sufficient amount of calcium is received, it simply will not be absorbed by the body in full;
    • lack of sun. Our climate does not allow us to get vitamin D in the right amount, especially in the autumn-winter period. Because of this, calcium is poorly absorbed and not fully deposited in the body.

    If parents have suspicions about the lack of bone mass in a child, it is necessary to consult a pediatrician. He will give a referral for diagnostics, which will help determine the strength of the baby's bones.

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