Development of the left hemisphere what techniques are used. How to develop the hemispheres of the brain. Video: What can a child do? How to maximize brain development! Professor Shepovalnikov A N

The human brain is called the most complex biological mechanism that nature has created. It regulates and coordinates all the vital functions of a person and controls his behavior.

The brain is covered with a thin gray layer with grooves and convolutions - this is the cerebral cortex. Here is his thought center. The cortex is a nervous tissue consisting of several billion neurons. 70% of the brain is made up of the cerebral hemispheres - the right and left.

How can you help your brain work more efficiently?

1. The processing of all information: its receipt, transmission and transmission to other cells is carried out by neurons located in the cerebral cortex. A newborn has more neurons than an adult, but despite this, he practically cannot hear or see.

His eyes see the light, but his brain does not understand this, because connections with other neurons have not yet been formed so that the information goes further - to the cerebral cortex. As they develop, the child will first distinguish light, then silhouettes, colors, etc. The more diverse and brighter the objects around him, the faster such connections are formed and the better the part of the brain that is associated with vision will work.

The same applies to hearing and other abilities: touch, smell, the ability to speak, navigate, etc. That is, obviously, there is a certain period when neural connections are formed that are necessary for the development of vision, hearing, etc.

Thus, in order to make the brain work effectively, it must be trained from childhood. The younger the brain, the more receptive it is. And the less you load it, the worse it will work. We all know that if you don't train your muscles, they will eventually become flabby and begin to atrophy. The same applies to the brain: if you stop loading it, the cells responsible for thought processes will begin to die. In people who train their brain, the deterioration of his work is noted only in old age.

2. Do not forget about nutrition - the brain needs foods containing omega-3 fatty acids (this is fatty sea fish - salmon, salmon, mackerel, walnuts). And products that contain trans fats (margarine, chips, crackers, cakes, etc.) are harmful to him.

3. Physical activity is useful for the brain, because when the body is trained, the brain is also trained. Half an hour once every two days is enough.

4. In order to strain not only the muscles, but also the brain, it needs to be trained with games that require memorization, puzzles, crosswords, etc.

5. The brain needs proper sleep - it uses it to process memories and transfer them to long-term memory.

Stages of brain formation

According to neuropsychology, the maturation of the human brain occurs up to the age of 15. The formation of the brain is carried out in stages:

from birth to 3 years
The child develops parts of the brain that control cognitive, emotional and physical development.
from 3 to 7 years
Zones responsible for speech, auditory, kinesthetic and visual perception are formed. Also during this period, basic moral values begin to form.
from 7-8 years onwards
There is an organization of conscious mental and logical activity.

Numerous scientific studies have shown that the human brain has a unique quality - plasticity, that is, the ability to develop and change under the influence of training.

Interestingly, between the ages of 6 and 12, both hemispheres of the brain are actively developing at once. This period is ideal for bihemispheric learning. There is a parallel activation of the work of both hemispheres and the development of both logical and figurative thinking.

Left hemisphere and right hemisphere - what's the difference?

The right hemisphere dominates in creative and intuitive people. Such individuals are most passionate about design, form and proportion. The right hemisphere is associated with music and poetry.

The left hemisphere is more rational and analytical. People with a developed left hemisphere achieve success in the exact sciences.

The perception of new information is a function of the right hemisphere. And the analysis and distribution of this information is the area of responsibility of the left hemisphere.

Why develop both hemispheres of the brain?

It is widely known that the left hemisphere of the brain is responsible for the work of logic. This was revealed in the course of more than one scientific experiment. The left hemisphere is also “responsible” for such important functions as language, reading, writing, counting, enumeration, fragmentation of the surrounding reality, the ability to perform mathematical operations, linear thinking, time dependence, analysis, intelligence. All these actions and operations are familiar to each of us - we get an idea about them from the school bench and begin to actively develop and train. All the described abilities are exclusively under the jurisdiction of the left hemisphere. Thus, people of high intelligence who are good at mathematics or skillful in speech are people with a dominant left hemisphere.

Having identified the functions and features of the left hemisphere, scientists spent a lot of time looking for the functions of the right hemisphere - after all, in terms of volume, it was about half of the brain, but what functions this part is responsible for, it became clear far from immediately, one might say, almost “accidentally”. During the experiments, it was revealed that the right hemisphere is responsible for figurative perception, integrity, spatial thinking, archaic language forms, music, smells, patterns, a holistic picture of the world, analogy thinking, symbolism, synthesis and intuition. In a word, everything that was opposite to the functions and competencies of the left hemisphere. Each of us has acquaintances who think in images, symbols, live by sensations. These are people with a dominant right hemisphere.

If we want to develop intuition, we need to learn how to use the right hemisphere more actively in everyday life, learn to think differently - not the way logic, reason thinks. Therefore, for the development of intuition, one of the main tasks is to stimulate the work of the right hemisphere. We need to learn how to successfully exist in the mode of the included right hemisphere. How can this be achieved?

The easiest and most natural way is those activities that “turn on” the right side of the brain. These are all kinds of creativity: drawing, singing, dancing, other active self-expression, listening to music, smelling, operating with symbols, images. All this we do not do so often in our ordinary daily life - at work, in the family, with friends.

The most important tool for brain development is the hands. Acting with two hands, a person develops both hemispheres. In a person who writes equally well with both his right and left hand, both halves of the gray matter are equally well developed. Synchronizing the work of both hemispheres of the brain is a great way for a right-handed person to develop creativity and intuition. A person who has learned to write with his left hand can discover in himself talents that were not characteristic of him until now.

In addition, the development of fine motor skills through learning to write or making pictures from natural materials of both hands contributes to the development of coordination of movements.

The human brain needs constant development, but each of its hemispheres needs a special approach. The left and right hemispheres are responsible for different skills, habits and feelings. In addition, each of them serves the opposite side of the human body: the right - the left, and the left - the right.

The development of this or that part of the brain determines your skills. For example, excessive sensitivity indicates the dominance of the right hemisphere of the brain, and logic - the left. Is it possible to develop the right hemisphere of the brain specifically by resorting to training and exercises? Of course yes.

Right hemisphere of the brain - features

Before you engage in the development of the right hemisphere, you need to understand what it is responsible for. You should know that these are, first of all, emotions, intuition and creativity of human thinking.

With the active development of the right hemisphere, people are able to see the world as a whole, without splitting the picture into elements. So there is an improved perception of images and symbols, rather than alphanumeric values. Perhaps the main advantage is the ability to do several things at the same time and think about each of them equally, without ignoring the details. If we summarize the functionality of the right hemisphere of the human brain, then we can call it in one word - creative.

How can you develop the right hemisphere?

To date, exercises for the development of the right hemisphere, incl. lots of games. Note that these are not so much physical activities as techniques for motor skills, perception and pace. Some exercises may require tools.

Each of the exercises in the article will help develop the right hemisphere of the human brain. They can be used both individually and in combination. It is necessary to choose one or more of the most suitable for your lifestyle, which will not interfere with your daily activities. However, regardless of the exercise, there is an important rule - the effective development of the right hemisphere of the brain is possible only if the exercises are systematically performed.

The brain can be compared to muscles, the more you train, the faster their abilities grow. As soon as you forget about their needs, they weaken and even atrophy.

Presentation: "Commonwealth of the hemispheres of the human brain"

First steps in brain development

If there are difficulties with the choice of such activities, he advises visiting cultural events. For example, art exhibitions, folk art fairs, museums and more. Such places evoke various associations. So you can choose to draw or write short stories and miniatures.

It should be understood that the body and the brain are closely interconnected, in view of this, it will be most effective to influence the brain through the body. Remember that the right hemisphere affects the left side of the body and body.

In the event that you are used to writing with your right hand, then you should develop your left hand. For example, when playing a musical instrument, use the left side to play a simple melody. It will also be effective to replace hands in everyday activities. So when stirring sugar, you can change your hand from left to right and vice versa. It is necessary to bring these exercises to automatism. Of course, at first it will not be easy, however, you did not start writing in the first grade right away, as well as walking. If you practice like this every day, the result will not be long in coming.

Visualization - the beginning

This exercise for the development of the right hemisphere is not only useful, but also exciting.

It will be interesting for any generation, because we fantasize and dream, regardless of age.

Visualization - close your eyes and imagine a white sheet of paper or background. Mentally print your name on it. Imagine that the color of the letters is green, then blue, and then red. You can also try changing the background color. The brighter the colors, the more effective.
Auditory fantasies. To fully develop the right hemisphere, it is necessary to work with sound. Imagine that someone is calling you. Concentrate so that such a “vision” becomes clear. Try to identify who this voice belongs to. Maybe it's your grandmother or mother. The next step is to play the music in your head. The most effective is to remember your favorite song.
Tactile sensations. Quite an interesting exercise in the sense of words. Take a comfortable body position, close your eyes and try to imagine your name. What is it? Cold and hard, like a stone, or affectionate and warm, like a beloved cat. Similarly, you can experiment with taste sensations and smell. It is important to try to present all visualized things in such a way that you can feel them with your senses.

Mirror Drawing for Brain Development

An excellent exercise that improves the efficiency of both hemispheres of the brain. Drawing, thus, involves both hemispheres, in fact, “pulling up” one of them, which is lagging behind in development. You will need paper and two pencils. Try to draw the same shapes with both hands at the same time. It can be rings, hearts, squares, anything. The main thing is that both the right and left hand must perform the same task at the same time.

Playing musical instruments is great for brain development, as both hemispheres are involved. This is a great workout that promotes rapid development.

Development through these exercises is very effective and the results are not long in coming. The only rule is consistency. By following these tips, you are guaranteed a developed, productive right brain.

How Mandala Affects the Brain

The mandala is a sacred pattern in Tibet and the Hindu religion. Contemplation of this picture can be called the first step with the work of the right hemisphere. You can draw a mandala or find it ready-made on the Internet.

Relax the body, starting from the tips of the toes and ending with the muscles of the face. Concentrate on the center of the pattern (3 minutes). After a while, you will notice that the drawing began to “play”, as in a kaleidoscope.

By the way, in Tibet, monks use mandala drawing as one of the most difficult practices. They collect patterns from colored grains. Such an occupation can last not a day or two, sometimes reaching up to several months. At the end of the drawing, the pattern is erased with one wave of the hand.

In 1975, the State of California presented the Distinguished Research Award to Paul Dennison. The scientist proposed through various exercises to involve those parts of the brain that are less active.

During testing, the following results were revealed:

Improved concentration, and the ability to remember more data in a short period of time.
Increased stress tolerance.
Adaptation to new conditions was easier and faster.
Emotional state control.
After various loads, the body recovered faster.
Development of creative potential.

Exercises with such results are relevant not only for the younger generation, but also for adults.

There are a lot of classes according to the “brain gym” method, consider the most popular ones.

Symmetrical exercises

Movements in parallel

When you walk, touch your left knee with your left hand, and your right knee with your right hand. You need to take 12 steps. It is necessary to ensure that the hands touch the knees alternately, without losing the rhythm. In this case, it is necessary to look at a drawing with two parallel lines, which should be at eye level.

Infinity

Press your ear to your left shoulder, and stretch your left arm forward. Concentrate on your index finger and draw a horizontal figure eight sign. Draw from the center point up and to the left. Do this exercise eight times, and then repeat with the right side of the body.

symmetrical pattern

Take a comfortable position of the body standing or sitting. At the same time, with your hands, draw the same, but with a mirror image, drawings. They can be drawn both on paper and in the air.

Asymmetrical exercises

crossroads

The exercise is performed similarly to a symmetrical task. The difference is that you need to touch the opposite knee with your palms, i.e. left palm - right knee, and vice versa. Drawing for visual support - X.

Gymnastics for fingers

Both hands clench into a fist. In one movement, straighten the index finger of the right hand and the thumb on the other. Then mirror straighten the index finger on the left hand and the thumb on the right. Return to starting position. Just? Increase the pace.

Another variation of this exercise is to throw out the other fingers at the same time. For example: on the left hand - the little finger, and on the right - the middle one. Then index plus nameless.

To complicate the task, you can add a circular or other movement to the alternation of fingers.

If it is clockwise, then the perception by the left hemisphere of the brain is more active, if it is against, then the right one is active. With an effort of will, you can make a cat move back and forth = balance of the hemispheres.

Synchronization of the cerebral hemispheres

The following exercises will be useful for people of all ages.

It will be good if adults who want to try these exercises, involve children as the main participants and, in the background of supposedly teaching children, can learn for themselves. Different generations, communicate more actively!
Everyone is accustomed to the need to develop memory, attention, intellect, and improve their body. But for some reason, at the same time, few people pay attention to the brain itself, on which the development of all this in most cases depends. Even the body will not develop and improve if before that the brain is not properly tuned in and does not think about how to start working on the body.
Everyone knows that the brain consists of two parts: left and right. They are doing different things. And at the same time, the left side functions better for someone, the right side for someone, and both for the happiest. Win, of course, the latter, using their wealth to the maximum.

The left hemisphere thinks logically. The right helps to create something new, to generate ideas, as it is now fashionable to say. However, you can be a mathematician with a well-developed left hemisphere and still not come up with anything new. And you can be a creator and pour ideas left and right and not implement any of them because of the inconsistency and illogicality of your actions. There are people like that too. And they lack only one thing: work on improving their brain, bringing it into a harmonious state.
Meanwhile, psychophysiologists have long developed a system of exercises for this. Good in this respect for musicians, for example, pianists. They were already made harmonious from early childhood.

After all, the most important tool for the development of the brain is the hands. Acting with two hands, a person develops both hemispheres.

So, let's move on to the exercises. Many of them are well known to us since childhood.

1. "Ear-nose". With the left hand we take the tip of the nose, and with the right hand - the opposite ear, i.e. left. Simultaneously release your ear and nose, clap your hands, change the position of your hands “exactly the opposite”. I tried it, it was better when I was a kid.

2. "Mirror drawing". Put a blank sheet of paper on the table, take a pencil. Draw simultaneously with both hands mirror-symmetrical drawings, letters. When doing this exercise, you should feel the relaxation of the eyes and hands, because the simultaneous work of both hemispheres improves the efficiency of the whole brain.

3. "Ring". We alternately and very quickly go through the fingers, connecting the index, middle, ring, little fingers into a ring with the thumb. First, you can use each hand separately, then simultaneously with both hands.
Now let's look at physical education lessons. No wonder we were forced to do exercises in which it was necessary to reach the right leg with the left hand and vice versa. After all, they also develop our hemispheres, and help them work in harmony.

The next workout helps relieve emotional stress, improves performance, develops attention, thinking and interhemispheric connections. The exercise is challenging yet interesting.

"Ambulance"

I explain the procedure. Before you lies a piece of paper with the letters of the alphabet, almost all of them. The letters L, P or V are written under each letter. The upper letter is pronounced, and the lower one indicates the movement of the hands. L - the left hand rises to the left side, R - the right hand rises to the right side, B - both hands rise up. Everything is very simple, if it were not so difficult to do all this at the same time. The exercise is performed in sequence from the first letter to the last, then from the last letter to the first. The following is written on the sheet.

A B C D E
L P P V L

E F G I K
W L R W L

L M N O P
L P L L P

R S T U V
W R L R W

X C H W I
L W W R L

This is how you can develop your precious brain for your own benefit. Train for health and have fun! And most importantly, feel the difference between your former self and your trained self!

Coordinate the work of the hemispheres of the brain

This simple practice allows you to revive one hemisphere that is tired of monotonous work and connect the non-working hemisphere to it. To do this, you need A4 paper, on which you horizontally, along the ruler, draw two lines crosswise with a marker, like the letter X laid on its side. Hang this sheet at eye level so that it is convenient for you to look at it. Then you can not take it off, let it hang and remind you of the need to take care of yourself.
Looking at this sheet, breathing calmly and deeply, you do just two simple exercises, known from physical education lessons:

- touch the left elbow of the right knee, then the right elbow of the left knee, it is desirable that the back be straight. Such cross movements must be done six times, only 12. You can do and count.

- touch the left knee with the left elbow, then the right knee with the right elbow, it is desirable that the back be straight. Such parallel movements must also be done six times.

– Again 12 cross movements;

– 12 more parallel movements;

– And the last 12 cross movements.

All this will take you no more than 1.5 minutes, and you will immediately feel the effect in a noticeably refreshed head.
In fact, the exercise is used to correct the left and right hemisphere children. It is taken from applied kinesiology, the modern science of the body, and is based on the observation of infants. If the baby has not passed the crawling stage, he may have problems in the joint work of the hemispheres, which means that he will not use his potential by working with only half of the brain. We will apply this knowledge in a preventive way to restore the coordinated work of the brain.

Consciousness training.

Here is a special program that has been developed over the years in seminars. Both athletes and people who connected their lives with meditation took part in this.
The exercises are called

At first glance, they will not be pleasant. With their help, you realize how easy it is to find yourself in a difficult life situation and how difficult it is to find a way out of this and be reborn.

Consciousness training is, first of all, a set of physical exercises, as well as mobility in every sense.

The American therapist Jean Houston found that during the training of consciousness, the IQ increases significantly. Obviously, exercise leads to the formation of new nerve cells in the brain. A large number of these cells leads to an increase in the capabilities of the intellect.

Such exercises are ideal for fulfilling the requirements of any complexity and the coordinated work of both hemispheres of the brain. They also increase our concentration. The program promotes the development of coordination between the brain and the body (coordinated work of the brain and parts of the body). Having engaged the left hemisphere, it does not occur to us to engage the right, which would be useful in many situations. Exercise helps to coordinate the work of parts of the body.

This type of gymnastics can be enjoyable in the future and is more effective than it seems at first glance. And to start with, start with simple exercises, heavy ones can hurt.

Stroking the abdomen and tapping the top of the head

The first part of the exercises involves stroking the abdomen with the right hand in a clockwise direction. After that, tap the top of your head with your left palm, with the aim of increasing mental abilities with light spanks. Pay attention to the fact that the movements are straight from top to bottom and vice versa.
The third step will be decisive: a combination of both movements. At the same time, pay attention so as not to confuse the movements by mistake: rotate the abdomen with your right hand, and move it from top to bottom with your left.
After you get used to these movements, you can change hands. Such exercises are good for developing coordination.

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The right hemisphere of the brain is responsible for creativity, creativity. That is why it is so important to develop the right hemisphere if you want to achieve great professional heights in life.

Each hemisphere has its own function

From an anatomical point of view, the left and right hemispheres of the human brain have their own functions. They are the following:

The right hemisphere is responsible for:

1) Imagination, creative function, fantasies, a sense of beauty.

2) Musical ability.

3) Verbal information (perception of words, the ability to build sentences and express yourself beautifully).

4) Perception of images and symbols.

5) Orientation in space.

6) Intuition.

7) Parallel processing of information, understanding of metaphors.

8) Control over the movements of the left side of the body.

The left hemisphere is responsible for:

1) Analysis and mathematical logic.

2) Language abilities.

3) Learning to write.

4) The ability to build cause-and-effect chains.

5) Control over the movements of the right side of the body.

As scientists have established, the development of one or another hemisphere of the brain is not given to a person from birth. It is achieved by numerous trainings, "pumping".

The difference between "M" and "F"

Despite the fact that in a person, in fact, both hemispheres of the brain should be well developed, in practice this is very rare. If we associate the development of the cerebral hemispheres with gender (sex), then the question of which hemisphere of the brain is developed in men can be answered: the left one. Which hemisphere of the brain is developed in women? Right.

The teachings also established that men use the right hemisphere for visual-spatial orientation and the left hemisphere when solving analytical problems, and women constantly think when solving abstract problems with two hemispheres at once.

In general, the result is as follows: men overtake women in logic and analytics, but women are clearly more successful in coping with creative thinking tasks.

How to develop the right hemisphere of the brain

Since the right hemisphere is more “creative”, and in the modern rhythm of life it is important to make not only correct, but also non-standard decisions, it is the right hemisphere that many people need in a stronger “pumping”. Try the following exercises.

1) Listen to beautiful music, visit art exhibitions, start painting yourself. Any activity related to the arts will contribute to the development of the right hemisphere.

2) Start keeping a diary, write short stories or just sketches from your own life.

3) Meditate with breath control. Learn to dive into yourself and "see" beautiful images and unusual situations.

Development of both hemispheres

Psychophysiologists know how to develop both hemispheres of the brain. Here's what they advise you to do.

1) Learn to use your left hand well and constantly do the same with your right hand: tie your shoelaces, brush your teeth, write text, etc.

2) Use "mirror drawing" as often as possible. This simple exercise is performed as follows: the subject takes two sheets of paper and two pens in each hand. Now you need to simultaneously draw any shapes on paper - zigzags, scribbles, circles, squares, triangles, flowers, leaves ... Anything! The main thing is to do it with both hands at the same time. Exercise develops both hemispheres of the brain at once.

Video on the topic of the article

The brain helps the hands

You can properly develop the hemispheres of the brain by training your hands. This requires the usual manipulations that the right hand automatically performs (if the person is left-handed, then the left hand) to start doing with the other hand.

You should start with simple steps. For example, press the buttons on the remote control to scroll through the records, remove the mobile from the case, brush your teeth, etc. left hand. Gradually, the task becomes more difficult: you can try to print, draw with your left hand. If classes become a habit, a positive result will not be long in coming.

Both hands work - both hemispheres develop

Psychophysiology has developed a special set of exercises for the development of the hemispheres. But practice shows that closer training is through actions that have become a habit for many years. One of the most effective techniques is considered "mirror drawing". You don't need anything special for this. It is enough to put a notebook or a blank sheet of paper in front of you, take it in both hands and start simultaneously drawing the same geometric shapes on paper. This exercise can be done at work, at home, on vacation.

Scientists have proven that with the simultaneous work of both hands, the activity of the brain as a whole is activated, that is,