How to make fingers thin. Finger gymnastics: how to lose weight with fingers

In the hot summer, everyone so wants to walk in open T-shirts and sundresses! But you can wear such clothes only in the case when the hands are not distinguished by fullness. And if the hands are such that you just want to hide them? How to be here? What to do to make hands and fingers beautiful? Especially women are often worried about fingers. So you want your fingers to look graceful, thin. Such fingers are sometimes called musical.

Causes of swollen fingers

The fact that the hands are plump is often the fault of their owner herself. Often the main reason for this is the low mobility of the hands. As a result, fats accumulate under the skin on the hands, as in other organs. However, this is not always true. Before you start trying to make your fingers beautiful, you should study them to understand if it's worth it?

After all, it happens that by nature the fingers have phalanges with a wide and short bone. It is possible that the bones in the hands are naturally wide and this makes the fingers appear thick. Here, no exercises and diets, as well as any attempts to lose weight or make hands thin and graceful, will be useless. They will not lead to the desired effect, since this is the natural width of the brushes. But that doesn't always happen.

It will turn out to make the arms thin, if it is possible to lose weight in general. You can try to remove the fullness in the hands of special exercises, such as aerobic. But before starting the steps to “turn brushes into beautiful musical ones”, you need to carefully study them.

If it is only felt that the size of the brush has increased, you must first find out the true cause of this phenomenon. Maybe it's not fullness, but swelling. Then you need to look at your menu, carefully review what has changed in it. And only then you should follow the recommendations given above. And in order for the hands to be constantly surrounded by love, you need to take care of them regularly.

To lose weight full arms need aerobics, or rather, you just need to lose weight. It should only be remembered that strength exercises are unacceptable, otherwise full arms will simply increase in volume. In addition to aerobics, cardio exercises and jogging are also useful. All these exercises will quickly help to remove fat in the hands.

It would not be superfluous to learn how to play the piano or flute. Systematic practice on these musical instruments helps to make the fingers graceful and flexible.

Movements during exercise should be done in the rhythm of a warm-up, smoothly and gradually increasing tension. The proposed exercises are not difficult, but they are very effective and useful for the prevention of various diseases, such as arthrosis and arthritis. Here are some of these exercises.

It is necessary to straighten all the fingers of both hands, then bend the index of one hand, take the upper phalanx of the index thumb of the other hand, which should become, as it were, a support. The exercise must be repeated with each finger of the right hand. After that, you need to change the actions of the hands, that is, repeat the exercises with the left hand.
Straighten your palms, point your fingers up. Alternately bend the fingers of one hand and rest against the palm of the other. Then they change hands roles.
Perform the same exercise, but with all four fingers of the hand, alternately changing their roles.
The right hand is straightened and placed horizontally at the height of the chest, then the left hand clenched into a fist is brought up and clasped with the right hand. Then make a rotation with the left hand. The fingers of the left must resist. Then change hands and repeat the exercise.
Putting the brush “on the fingers” on the table, like on the piano keys. Alternately rearrange the fingers of both hands until they get tired.
It’s not bad for yourself to massage your hands, while simultaneously observing a vegetable diet.
A good exercise would be massaging other people. This exercise strengthens the masseur's hands.
You can perform exercises similar to unscrewing each finger of one hand with the whole other hand, starting from the palm.
Let an expander or special balls be present on the desktop. These items can also strengthen the brushes.
Spreading your arms to the sides at shoulder level, relax your hands and perform a movement, as if water is being shaken off them.

About Feng Shui

This way to make fingers beautiful comes from ancient China. These are balls that are called health balls. Rolling the balls with all fingers helps to improve their plasticity. You can complicate the exercises by using not one ball, but two or three. This will have the best result.

Diet principles for slimming hands

In order to lose weight, exercise is not enough. There are still food restrictions. But strictly follow a diet and limit yourself to food is not worth it.

As with losing weight in other parts of the body, it is enough to review your diet and make small changes to it.

First you need to exclude flour from your menu. It is useless for the body. Therefore, a couple of pieces a day are enough.
You also need to give up sugary soda. It is better to use freshly squeezed juice instead, if possible, and drink more than two liters of water daily. It should be remembered that water cannot be replaced by any other liquids.
A person needs about 30 grams of fat per day. How much does each person actually eat per day? For this reason, fatty and fried foods should be kept to a minimum.
The diet should contain more vegetables and fruits,
Varieties of meat should be chosen lean and eat it boiled, steamed. Including fish.
It is necessary to abandon semi-finished products, they contain a lot of preservatives.
Do not abuse coffee.
You need to drink more water. It will drive away cellulite and excess salt.
You need to eat 5-6 times a day, but in small portions, chewing food as carefully as possible.
The fingers on the hands become very “fat” if a lot of fluid is retained in the capillaries of the body. In order to help the body cope with such a problem and remove excess fluid from blood vessels and tissues, it is necessary to reduce the amount of salt consumed. The body already has enough salt, which comes from a variety of foods.
You can drink another decoction of dill seeds or birch buds every day. Instead of birch buds, you can use a decoction of young birch leaves.

To adhere to such requirements in nutrition is necessary for life. Over the years, this diet becomes habitual.

The mysterious nature has created us the way we are, each has its own advantages and disadvantages. It happens that we do not like a certain part of the body, this problem was solved by the development of plastic surgery. However, this is a radical method and sometimes it is inappropriate, especially when it comes to the beauty of the hands.

In recent years, the problem of thin fingers has been increasingly discussed. It is not strange that beautiful girls want to be the owners of beautiful thin fingers. Even if the shape and thickness of the fingers are in our genes, with the help of certain sets of exercises and quality care, the fingers can become more mobile, elastic and “lose weight” visually.

Making fingers thinner with musical instruments

Perhaps the cause of chubby fingers may be their low mobility, as a result of which fats accumulate. Many have heard such an expression - "musical fingers". It is used when talking about graceful and even fingers, the owners of which are most often musicians (flutists, pianists). Therefore, one way to make your fingers graceful is to play the flute or piano. If you do not know how to play, then take lessons, the systematic practice of playing such instruments improves the flexibility of the fingers, which eventually become thinner and more graceful.

In addition to playing musical instruments, classes involving fine motor skills of the hands will have the same effect: knitting, sewing and typing on the keyboard with all fingers.

Gymnastics and finger massage

Another reason for the visual thickness of the fingers is wrinkled loose skin of the hands. Using special nourishing and moisturizing creams, you will breathe new life into your skin. Finger massage is also very effective. The thumb should massage each finger from the tip to the base in a spiral direction, not forgetting to press the joints from the side of the palm.

Gymnastics will help to make the fingers thinner, as well as improve the general condition of the joints of the fingers. It consists of a complex of rotational movements, extension and flexion of the fingers. Here is one of the exercises: spread your arms to the side, at shoulder level, relax your hands. Now begin to move your hands as if shaking off water from them. Massage and gymnastics of the fingers should be done systematically, every day, for about 20 minutes.

Feng Shui Secrets

Even in ancient China, a way was known to make fingers more elegant. Many have seen feng shui balls, or they are also called health balls. This simple simulator helps to give the fingers a beautiful elegant look, improves their coordination, in addition, it massages the palms, which affects the nerve endings of the whole body. When rolling the balls, you should use all your fingers. You can complicate the exercise by using three balls, this will have a better effect.

What you need to do to make your fingers long

How to make fingers longer and thinner

Many people would like to have long, elegant fingers. Happy owners of beautiful hands are musicians. It is for people who play the piano or piano that the fingers are always long and thin. But after all, not all of them were born with perfect hands, which means that you can still correct your shortcoming. How to lengthen fingers at home?

You can replace playing the instruments with any fine motor skills. It can be embroidery, knitting. Even typing can help.

Massage has a great influence on the length of the fingers. The procedure is not complicated and does not require much effort from you. We massage each finger separately, starting from the tips and ending with the base. We perform twisting movements. From the side of the palm we press on the joints.

How to lengthen fingers at home: exercises

You can lengthen your fingers with simple exercises. What do you need to do to keep your fingers long? A whole range of exercises for the fingers has been developed. It is divided into three blocks: stretching, flexibility and strengthening.

Complex "stretching":

1. Take each finger in turn by the base and stretch for 15 seconds, do twenty sets per finger.

2. With rotating movements, we massage the fingers 10 times in one direction, 10 times in the other.

3. Slightly twitch each finger, repeat 20 times.

4. We do tilts with our fingers 30 times.

5. Bend exercises - 40 sets.

6. The next exercise is as follows.

I put the book in the center of the table. The hands are on the table. The thumb should go over the edge, and with the rest we try to reach the book. We perform 5 repetitions.

A set of exercises for flexibility.

1. We put both hands on the table and begin to raise our fingers in turn. The main thing is that only one finger should rise, the rest remain tightly pressed to the table.

2. We connect both palms and press one by one on the other. So we knead the whole palm.

3. Roll a small ball between your fingers. Please note that helping with the other hand is strictly prohibited.

The last set of exercises is aimed at strengthening the fingers and hands:

Clench your fist 40 times;

We make a fall on a vertical surface and lean on our hands;

We push, focusing on the fingers.

Performing the whole set of exercises regularly, you can noticeably lengthen and give an elegant shape to your fingers.

How to give fingers length visually?

For those who do not have enough patience and time to exercise, you can make your fingers visually longer with the help of nail design. What nail shape lengthens the fingers?

1. Grow your nails and give them a semicircular shape. The square and blunt shape of the nails, on the contrary, reduces the fingers.

2. For painting, choose light pastel colors.

3. Wear fine and delicate jewelry.

At all times, graceful long fingers on the hands were considered a sign of the aristocracy, the noble origin of a person. The dream of all ladies, and not only - beautiful musical hands. What to do when the fingers or hands are not thin, excess fat is deposited at the base, they look plump, thick and short? How to lose weight in the fingers, reduce their volume and make them long, elegant and thin?

Why do fingers get fat?

If you are thinking about how to lose weight in the fingers, you need to find out the reason why they lost their original attractive appearance. And there are several factors that contribute to the increase in size:

the occurrence of edema as a result of malnutrition, fluid stagnation in the body;
gaining excess weight as a result of malnutrition, the abuse of fatty foods or sweets, restrictions on mobility and physical activity;
thick fingers are observed as a result of metabolic disorders or health problems;
visual changes are observed with age, this problem is corrected with the help of gymnastics and diet.

Do fingers get thin when you lose weight?

Do your hands visually shrink if you lose weight with exercise or dietary restrictions? The answer is yes, because these are the same parts of the body as muscles, bones, stomach, legs. Therefore, if you have a need to lose weight on full fingers, start with a general weight loss. Having removed the excess mass, you will be pleasantly surprised by the elegant, sophisticated and aristocratic appearance of your hands.

The main steps on how to start losing weight in your fingers is to take care of your body in a complex. You don’t need to completely give up your favorite foods, it’s just important to monitor your diet, remove excess sweet, fatty foods.

What to do to lose weight fingers?

If you are tormented by the question of how to lose weight in your fingers, we hasten to assure you that the process is not so complicated. The main task is to organize yourself, it is better to make a certain plan of complex actions. Every day, devote a few minutes to certain exercises plus monitor your diet. And remember, you don’t have to forbid anything to yourself, otherwise the body will rebel! So, what actions will help you lose weight in your fingers:

an important factor is a healthy diet, you need to eat more fiber, fruits, cereals, light soups, proteins and salads, do not allow yourself a lot of flour, carbonated drinks, semi-finished products, limit coffee intake;
you should monitor the amount of daily fluid intake: excess water in the body leads to edema, and its lack has a bad effect on metabolism;
special exercises that are important to do for several minutes every day will help to make your fingers slim;
massage helps to improve the appearance of any part of the body, including hand massage is a popular way to make them thinner and more elegant;
another way to make your fingers thin visually is to use moisturizers, which helps to smooth out wrinkles, tighten the skin and improve the appearance of the hands in general.

Finger Slimming Exercises

In a separate effective way, exercises for losing weight on the fingers can be distinguished. In addition to improving the visual appearance, such gymnastics improves joint health, blood circulation and muscle activity. So what to do in a short time to make your hands worthy of the attention of the cameras of the best magazines?

The easiest and most effective way to stretch your joints is to bend and unbend them. A complex repetition of 10-20 times with a break of 5 minutes is necessary. It is better to repeat the exercise in the morning and in the evening. The beauty of this method is that it can be used everywhere: at work, on the subway, on a walk or at the cinema.
Another effective exercise is squeezing the brush. We squeeze it into a fist (tightly), then relax, put the brush on the table, spread our fingers like a fan as far as possible (until a feeling of slight tension). We tear off each finger alternately from the surface, lifting it up. Repeat this combination 2-3 times, after a few weeks you will see the first results.
Have you noticed what beautiful refined hands the pianists have? This is not an accident, constant piano playing develops the hands, making them thin and graceful. Therefore, do not be lazy to “play the keys” from time to time, since this activity is simple (and at times pleasant and soothing), and possible on any hard surface.

Finger massage

A pleasant part of complex weight loss is a massage for the fingers on the hands. Experienced cosmetologists and masseurs never bypass the hands during the massage process (beauticians can perform it while the client is relaxing on the couch with a mask). You can do the massage yourself (one hand massages the other) or ask someone close to you. Nevertheless, if you are wondering how to reduce your fingers, you should use the services of a professional massage therapist.

Video: how to make fingers thinner

Women's hands are always bare, and they are the first to take the whole blow of bad environmental factors. But skin care is not the only problem. Many ladies remain dissatisfied with the volume of their fingers and want to lose weight in this particular zone. But no matter how hard you try, losing weight in your fingers is impossible without complex work on your body.

Advice! If your fingers become unnaturally hard and swollen in a short period of time, then this is an indication of the development of a lung or heart disease. Another symptom of this disease is unnaturally large fingertips.

Weight, health and water

To make your fingers thin, you should follow three recommendations. Two of them may seem simple, but the third one will have to make an effort:

Water is a panacea for many problems. In most cases, if your health is in order, you won’t have to do anything special to lose weight in your fingers. Just drink the normal amount of liquid, namely 6-8 glasses daily. Not only the metabolic processes in the body will accelerate, but salts will also stop being deposited, which can be the cause of puffy fingers.
Visit a doctor. The fingers on the hands may not be thick, but simply swollen. In accumulations of excess water in the body, the kidneys and hearts are responsible, these organs need to be checked.
Lose weight. Perhaps the most difficult advice. The reason for too large volumes can be an abundance of fatty and fried foods in the daily menu. You can not lose weight only in the fingers, for this you will have to switch to proper nutrition, reduce the amount of salt consumed. But this advice is relevant only for those who have a real extra weight gain (from 10 kg or more).