Haddock in foil in the oven - recipe and photo. Haddock baked in the oven. Original recipes for cooking haddock Recipes for cooking haddock in foil in the oven

Fish is one of the lowest calorie and very healthy dishes. Especially - haddock baked in the oven; as well as other types of noble fish (chum salmon, mullet, etc.). The success and excellent taste of the final dish will be determined by how fresh the semi-finished product was. It is not recommended to purchase a frozen product because its quality is unknown. The best option is to buy a refrigerated product. Fresh and unfrozen haddock has a shiny surface and does not emit any odor.

The first recipe is “Haddock baked in the oven” (classic recipe). In order to prepare this dish, you will need to clean the fish from fins and entrails. Now you will need to marinate it in a mixture of salt, lemon juice and pepper. Leave for a while. Place the fish on a piece of large greased foil, dousing it with sour cream or mayonnaise. The haddock will bake for at least forty to fifty minutes. The dish will be very tasty and aromatic, both cold and hot.

The second recipe is “Haddock baked in the Tropical oven”. You will need to make a fillet from the fish, marinate it in a mixture of pepper and salt. Make a frying of onions and carrots in a saucepan, adding turmeric, pepper (possibly hot) and salt. . Put the fillet in a bag and rub it thoroughly with a fryer. Now you need to take the leek, separate it into long strips (with the green top) and boil it in boiling water for several minutes. The main thing is not to overcook it. Now wrap each fillet in a separate onion leaf and thoroughly grease with mayonnaise. You can sprinkle with cheese and the dish will be ready when the onion completely falls apart.

Recipe three - “Haddock baked in the oven “With garnish”. This dish is quite quick and the result will justify all the excitement, because the whole family will remain full, and the housewife can quickly make lunch. The fish fillet is cut into large portioned pieces and fried in the same way. as usual. At this time, the rice is boiled. Now put all the rice on the bottom in a greased form, lay the fish on top. Fry onion half rings and place it on top of the fish. Then make a mixture of mayonnaise and grated cheese. Pour it over the dish and bake in the oven until beautiful and golden crust.

A very tasty recipe would be “Chum salmon baked in the oven with vegetables and side dish.” In order to make a festive dish, you need to cut the chum salmon into portions. Prepare, wash vegetables - potatoes, tomatoes, onions - and cut them into slices. Now you need to coat the mold with fat, put fish on the bottom, then onions, and potatoes on top. Make a layer of grated cheese, and then lay out the tomatoes. Now you can grease with mayonnaise, pour in the remaining cheese and place in a preheated oven. The temperature should be no more and no less than 200 degrees. The dish should be baked for about forty to fifty minutes. This is a great option for a holiday dish.

You can also offer “Fast Chum salmon”, which can be created in literally forty minutes. Fillet in a mixture of pepper, lemon juice and salt. Wrap and leave for ten minutes. Then place the bag in a preheated oven for about thirty minutes. The dish turns out very fragrant.

Mullet is a very tasty and healthy fish, but to cook it, you need to know the combination of special ingredients with it.

“Mullet baked in the oven with fennel” is a quick and flavorful recipe. Marinate the whole carcass with salt and pepper. Place crushed garlic, sprigs of fennel and dill inside the fish. Leave it to rest. Cut the onion into thick rings and fry until golden brown. Grease the bottom of the pan, put onions and fish on top. Cover with foil and place in a preheated oven.

Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with your culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. This fish can be found off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is full-salt reservoirs.

In terms of catch volume, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important fishery item. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!

The body of the haddock is slightly flattened laterally and tall. The color is silver, the belly is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, the haddock has a black horizontal line, and near the head on each side there is a dark oval spot. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other and gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is that they have 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with hot spicy sauces, various vegetables and seasonings.

The appetizing appearance and beneficial properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If you boil or steam haddock, its fillet will contain virtually no fat, which allows it to be included in the diet of those people who are on a diet. Even after frying, this product retains a mild taste; there is no need to peel off the skin; when fried, a pleasantly crispy crust forms on it. The beautiful golden hue of this fish can be achieved by using breadcrumbs when cooking. You can also make cutlets, pies, dumplings, pate, and salads from haddock. And if you salt it or smoke it, it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver; it is often rendered out and used for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acids. These acids promote normal functioning of the eyes and brain, lower cholesterol levels in the blood, and help the body fight inflammatory processes. Haddock does not contain the insoluble protein elastin, which ensures its easy and rapid digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also: How to bake cod?

Baked Haddock: Recipe

You can prepare a variety of dishes from haddock; it is truly universal. But when baked in the oven, the fish develops a special bright taste.

Haddock baked in the oven with sauce

Compound:

Haddock – according to the number of persons
Soy sauce - to taste
Ketchup - to taste
Mayonnaise - to taste
Sour cream - to taste
Ground white and black peppercorns - to taste
Bay leaf, garlic - to taste

Preparation:

Clean the fish, rinse and cut into portions and let dry.
Then pour soy sauce over the fillet, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
Take a baking sheet, grease it with vegetable oil, place the fish on it and add a little water, pepper, add bay leaves and peppercorns, and then put in a preheated oven for half an hour.
While the fish is baking, you can start preparing the sauce. To do this, you need to beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, you need to pour this mixture over it.
This dish can be served with a side dish of vegetables.

Haddock baked in the oven with vegetables

Compound:

Haddock (whole carcass) – 0.8 kg
Eggplant – 1 pc.
Onion – 1 head
Tomato – 1 pc.
Green cilantro and dill – 2 sprigs
Cheese (Parmesan) – 70 g
Lemon – ¼
Olive oil – 3 tbsp.
Salt, rosemary, ground black pepper - to taste

Preparation:

Gut the carcass, clean it, trim the fins and rinse in cold water.
Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
Wash the eggplant and cut into large cubes.
Heat 2 tbsp in a frying pan. olive oil and add the onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
Then add the eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
After the vegetables release their juice, turn up the heat and simmer for another 5 minutes.
Grease a baking dish with olive oil and place the fish and vegetables on it.
Preheat the oven to 200 degrees and place the pan there for 30-40 minutes.
5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Compound:

Haddock – 1 kg
Milk – 1 tbsp.
Hard cheese – 50 g
Vegetable oil – 1 tbsp.
Mayonnaise – 5 tbsp.
Seasoning for fish – 2 tsp.
Onions – 2 pcs.
Salt - to taste

Preparation:

Clean the fish, remove the backbone and bones, rinse and cut into small pieces.
Grease a baking dish with vegetable oil and place the fillet on it.
Mix mayonnaise with fish seasoning and brush the haddock with this mixture.
Peel and cut the onion into rings and generously sprinkle the fish with it, and then pour milk over everything.
Grate the cheese and sprinkle it on top of the contents of the baking dish.
Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
You can serve this dish with mashed potatoes or boiled rice.

Haddock baked in foil

In order not to dry out the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Compound:

Haddock – 2 pcs.
Vegetable oil - for lubrication
Salt, ground black pepper, dill - to taste
Juice of ½ lemon
Onions – 1 pc.

Preparation:

Clean and rinse the fish, cut into 4 equal pieces.
Peel the onion, chop finely and fill the fish with it, or distribute it evenly on top.
Grease the foil with vegetable oil, place 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, place on a baking sheet and bake for half an hour in the oven at 200 degrees.
Sprinkle the finished dish with dill on top.

Haddock baked in foil with white wine and cream

Compound:

Haddock fillet – 1 kg
Butter – 3 tbsp.
Lemon juice – ½ tsp.
Garlic – 2 cloves
Parsley – 4 sprigs
Tarragon – ¾ tsp.
White wine – ¼ tbsp.
Cream – ¼ tbsp.
Salt, ground black pepper - to taste

Preparation:

Clean the fish, rinse and season with salt and pepper.
In a separate bowl, mix softened butter with crushed garlic and lemon juice.
Apply the resulting mixture to the fish, transfer everything to a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
The dish should be baked for half an hour in the oven at 180 degrees.

Haddock baked in foil with tomatoes

Compound:

Haddock (fillet) – 4 pcs.
Tomatoes in their own juice – 400 g
Olive oil – 1 tbsp.
Onion – 1 head
Thyme – 1 sprig
Sugar – 0.5 tsp.
Soy sauce – 1 tbsp.
Ground black pepper, salt - to taste

Preparation:

Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put it in the oven for 20 minutes at 180 degrees.
You can serve this dish with baked potatoes.

Haddock is a dietary fish with incredibly tasty and tender meat. The process of preparing it does not take much effort, and the result can exceed all expectations! Enjoy your meal!

Kitchen tools: foil, oven, baking sheet, sharp knife, fish cutting board, vegetable cutting board, 3 small bowls, toothpick, kitchen scissors, silicone brush, potholder.

Ingredients

How to choose the right products

The key to how to deliciously cook haddock with potatoes in the oven is the quality of the products used.

When choosing fresh fish, pay attention to the eyes is an indicator of its freshness. The eyes of the fish should be transparent and not cloudy. If the store has a fish cleaning service, I advise you to use it. Usually this is inexpensive, but there is less hassle and “dirty” work at home. You can take frozen haddock, but I try not to do this, since I always have doubts about its freshness and suitability, and, as you know, there is practically no chance to check this.
And here broccoli and asparagus You can just use fresh ones from the garden or market, or frozen ones from the supermarket. It’s good if you froze these vegetables yourself, you still have more confidence that they are suitable for use as food.
It is better to take oblong potatoes. Varieties that boil quickly are ideal.

As a spice, of course, in addition to salt and pepper, I like to add it to fish dishes dry marjoram and lemon basil.
Dry garlic You can replace one medium clove of fresh, finely chopped one.
Any bow will do: white, purple, and even green.
Mayonnaise can be replaced with sour cream. Although it is generally accepted that sour cream is inappropriate in tandem with fish, this does not apply to dishes cooked in the oven.

Step-by-step preparation

If you are using frozen vegetables or fish, you need to defrost them first. Just take the food out of the refrigerator in advance.

Preparing the fish

Always use a separate cutting board for cutting fish! This is important, since neglecting such hygiene measures can lead to serious health risks. Pour boiling water over the knife and scissors you use in the process or wash in the dishwasher. We need one medium sized fish. If you used uncut haddock for the dish, you need to prepare it before you begin the step-by-step cooking process.

Algorithm of actions

Cut 2 rectangles of foil so that each is 8-10 cm longer than the fish itself. Put one aside for now, and place the other on a baking sheet and grease with 1 tsp. olive oil using a silicone brush. Salt, pepper and season each haddock steak to taste, then place it in the middle of the foil in the order in which they were originally, that is, so that it looks like a whole fish.
Wash 200-300 g of broccoli, divide it into florets and place in a bowl. Add 1 tsp. olive oil, salt and pepper to taste and mix well with your hands. You can use gloves at this stage, or you can simply wash your hands with soap later. Place the broccoli on both sides of the fish. Pour the remaining juice over the fish itself.
Pour 100-150 g of beans with less than half a teaspoon, add salt, pepper, mix and place in the same way as broccoli.
Take one medium onion, remove the husks, wash and cut into large half rings. We separate the half rings from each other and arrange them among the already prepared vegetables and fish.
Now we need 3-5 medium potatoes. We clean them, wash them and cut them into slices, as shown in the photo. It is this kind of cutting that is relevant for our recipe, because the fish cooks quickly, and in this case it is unlikely that the potatoes will remain raw inside. Place the chopped root vegetable in a bowl, season to taste with salt and pepper, then add 1/2 tsp. dry garlic and 1 tbsp. l. mayonnaise without top, mix the contents and add to other vegetables. Spread the remaining mayonnaise in a bowl over the surface of the fish.
Water the haddock and assorted vegetables with 2-3 tsp. olive oil. We take a previously prepared piece of foil, cover our workpiece with it, and carefully seal all the edges. Using a toothpick, make 5-6 punctures on the surface of the foil. Preheat the oven to 200°, place a baking sheet with our future dish in it. Bake for 30-40 minutes. When taking out the finished dish, do not forget to take an oven mitt. Also, be careful when opening the foil to avoid getting burned by the hot steam.

To make the recipe easier to understand, I suggest you watch a video about cooking haddock and vegetables in the oven. All processes of preparing a dish are shown in dynamics and commented by the chef.

You might also be interested in this recipe for juicy salmon steak. And for those who have tried everything, I can advise you to familiarize yourself with it at home.

How often do you cook fish: is it a rare dish on your dinner table, or maybe every Thursday is fish day in your family? Perhaps you know some secrets for cooking haddock that will make this recipe even more delicious? Write to us in the comments.

But in this place we will focus on how delicious haddock baked in the oven is prepared. See the recipe with photos and steps below.

On our kitchen table there is a delicious fish that belongs to the Cod family. She is very thermophilic, but leads a bottom-dwelling lifestyle. This species lives only in areas where the water salinity is high.

This sea fish has white, dense and very tasty meat.

It contains many micro- and macroelements, and this type of fish oil has properties that make it useful for restoring vision.

There are many recipes for how to bake in the oven, but this baked haddock recipe is special.

Choosing fish

You need to learn to distinguish haddock from others like it:

the maximum length of haddock is 1 meter, and its average weight is 2-5 kilograms;
a thin dark line runs along the body of the haddock;
the color of haddock scales is silver, without any tint;
There is a small black spot under the front fin.

How can you recognize fresh fish without listening to the seller:

fresh fish smells pleasantly of the sea, and not of “fish”;
the meat is a pleasant white color, without yellow spots;
under no circumstances should the eyes be sunken or cloudy;

The recipe for haddock baked in the oven can be considered quite executed. However, be careful when selecting ingredients for this dish.

Ingredients for cooking:

haddock fillet - half a kilogram;
sour cream 3 tbsp;
salt, pepper (to taste);
a mixture of dry herbs (Provencal or Italian);
olive oil;
lemon juice;
1 clove of garlic;
dill;
1 red onion.

Cooking method step by step:

Rinse the haddock fillet under running water;
Marinate it in sour cream; add salt, pepper, mixture of dry herbs. Add a little lemon juice, 1 clove of garlic, very finely chopped, and chopped dill. Mix all this well and place the haddock in the refrigerator for an hour.
Once the time has passed (consider it an hour), remove the haddock and place on a baking sheet greased with olive oil.
Sprinkle sliced red onion on top of the fish.
Cover the baking sheet with foil and place in the oven preheated to 200C.
Cook haddock for 45-60 minutes.
5 minutes before you pull it out, open the foil slightly. The fish will have time to brown during this time.

This is how haddock baked in the oven will serve as an excellent addition to your favorite side dish.

A recipe with a photo will help you in cooking and will become your lifesaver in case of unexpected guests or for preparing a “quick dinner” for your family.

Everyone knows - eat fish, you will be smart. This is considered because fish contains a lot of phosphorus. But it’s not the only thing that makes fish an unsurpassed product for a healthy diet. It is known for the presence of essential elements for the normal functioning of all our organs. It contains essential fatty acids omega-3 and omega-6, selenium is a powerful antioxidant, many different vitamins, a large composition of micro- and macroelements, a lot of iodine, and dietary protein.

Fresh haddock fish

Haddock is a large fish from the salmon family, weighing up to three kilograms or more, with tender meat. It is considered a dietary product suitable for children and the elderly, since 100 grams of fish contain only about 70 kilocalories. This is a universal fish from which a variety of dishes are prepared. It can be fried on the grill or in a frying pan, steamed, baked in foil, it makes excellent salads, juicy cutlets, and fish pates. A particularly aromatic dish is obtained when haddock is baked in the oven.

Haddock baked in foil with onions

We suggest preparing this dietary aromatic dish. Let's look at one of the recipes step by step with photos:

clean fish carcasses (2 pcs.) from tripe, scales, fins and rinse in cool water;
cut into small portions, dry with napkins;
peel 2 onions and cut, preferably into rings, squeeze juice from half a lemon into a cup;
make the dressing: mix salt, crushed 2-3 cloves of garlic or garlic powder, a small amount (3 tablespoons) of olive oil and fresh lemon juice;
spread foil in a deep baking tray, greased with olive or any vegetable oil;
salt and pepper the fish pieces as desired and coat with the prepared dressing;
put them on foil, sprinkle a layer of onion on top, you can sprinkle with herbs;
wrap the foil with the fish in the form of an envelope;
bake in the oven, preheated to 180 - 200 degrees, for about half an hour;
The finished dish can be seasoned with dill and parsley, and add a little lemon juice.

Haddock in sour cream with potatoes

Let's look at the recipe step by step with photos:

lightly boil potatoes (7-8 pcs.), cut into medium-thick slices;
peel the onions (2 pcs.), cut into small cubes or half rings;
clean fish carcasses (2 pcs.), rinse thoroughly in cool water;
cut into large pieces, dry with napkins;
Place portions of haddock in a deep baking tray greased with vegetable oil;
place chopped onion on top;
place potato slices over haddock;
pour over a dressing consisting of sour cream (400 g), dill, spices and salt;
preheat the oven to 180 - 200 degrees;
put a baking sheet with potatoes and fish in it, bake for about an hour;
The finished dish can be seasoned with fresh parsley, dill, and lemon juice.

Haddock fish with sour cream

Haddock baked with vegetables and herbs in the oven

Let's consider the process of preparing this aromatic and bright dish step by step:

Gut fish carcasses (2 pcs.), clean and rinse, dry with a napkin;
marinate the carcasses for about twenty minutes. To do this, fill them with herbs, for example, cilantro and dill, salt, sprinkle with spices, add 50 ml of lemon juice;
pre-soak eggplants (2 pcs.) for 10 minutes in salted water, wash and cut into thin slices;
prepare the vegetables: cut 2 onions into small cubes or rings, garlic into small slices, 2 large tomatoes into small slices. Cut 2 sweet peppers into large strips, 1 small zucchini into cubes;
Place onion rings in a frying pan greased with vegetable oil and sauté until they turn yellow for about 5 minutes;
add the remaining vegetables to the onion in the frying pan and simmer for another 10 minutes;
mix the vegetables and place them in an even layer on a baking sheet;
Place portioned fish on top of the vegetables, add sage, thyme leaves and pepper to taste;
preheat the oven to 200 degrees and bake for 45 minutes;
at the end you can sprinkle grated cheese on top and continue baking for another five to ten minutes.

You can serve it with potatoes or rice.

Haddock fillet with mushrooms in the oven

We offer one of the recipes step by step:

rinse fillet (700 g) and dry with napkins;
divide it into medium portions and lightly rub with salt;
Peel 3 onions, cut into rings or small cubes;
Peel the champignons (half a kilo), wash them thoroughly, cut into small slices, add salt and pepper;
in a frying pan greased with vegetable oil, sauté the onion for 5 minutes until light golden brown;
place the champignons in the pan and fry along with the onion for about 5 - 10 minutes;
prepare the sauce: mix a quarter liter of liquid cream with sour cream (200 g), add chopped dill;
Place portions of haddock on an oiled deep baking sheet;
Cover it with onions and mushrooms on top;
pour cream sauce, sprinkle with grated hard cheese (200 gr.);
In an oven preheated to 180 degrees, bake the fillet with mushrooms for 30 - 45 minutes;
From time to time you need to open the oven and pour additional creamy sauce over the dish.

You can serve with herbs; vegetable stew, fried potatoes, rice, and vegetable salads are suitable as a side dish.

Haddock fillet baked in foil with white wine and cream

One of the recipes for this dish is step by step with photos:

rinse the fillet (1 kg) thoroughly, divide into medium portions, add salt and pepper to taste;
prepare the dressing: in a separate container, mix finely chopped 2-3 cloves of garlic, soft butter (100 g), juice of half a lemon;
Place portions of fillet on foil;
pour dressing on top of them, sprinkle with herbs;
wrap the edges of the foil, pour 50 grams of wine and cream into one open edge, pack the foil completely;
Preheat the oven to 180 degrees and bake for about half an hour.

You can serve it with rice or potatoes.

Important. A fish dish will acquire a special pleasant aroma if you do not boil it, but cook it in oil, sauce, and seasonings. The marinade, which will contain lemon juice along with herbs and herbs, will also improve the taste.

This dietary fish from the noble salmon family should definitely be on your table more often; it is invaluable for health, and baked in the oven is doubly useful.