Is it possible to drink coffee for pregnant women in the early and late periods. What are the dangers of drinking coffee during pregnancy?

Delicious, fragrant, invigorating, this drink is familiar to the whole world. For most of us, drinking a cup of coffee a day is the key to productivity and excellent work. But what if an interesting situation obliges you to refuse it? Substitute or add other drinks to minimize the negative impact? Let's figure it out together, especially since doctors are not so categorical about whether pregnant women can have coffee with milk or not, as we think.

Perhaps, only the lazy does not argue about the beneficial and harmful properties of coffee during pregnancy. But, despite all the negative consequences of drinking an invigorating drink, doctors do not undertake to completely prohibit it in an interesting position. Do you know why? It turns out that it is shown by:

who have low blood pressure;
who has swelling;
who has difficulty waking up in the morning;
who got used to it so much that they are not able to deny themselves.

And if you add milk to it, then everything else. Caffeine is known to deplete calcium from bones. But it is vital for the growth of the child's skeleton. Ideally, this trace element should be ingested by the mother with food, so she is recommended to include dairy products, cottage cheese, cheeses, nuts, vegetables, and fish in her diet at the planning stage.

And to be honest, until the age of 25 - 29, doctors generally recommend representatives of the finest reason to adhere to a milk diet. Simply because calcium accumulates intensely only up to 30 years, and then it is mainly consumed at the rate of 1% per year. Hence, by the way, early osteoporosis, dental problems, frequent fractures, bone pain, poor metabolism, low immunity and even early wrinkles. According to statistics, the likelihood of their occurrence in the mother and problems with the skeletal system in the child only increases over the years.

Everything is explained by poor nutrition and debilitating diets in girls already in their teens. As a result, having appeared, the fetus takes from them those existing grains of calcium that have managed to be deposited, and leaves them with nothing. To prevent this from happening, you just need to treat yourself to a cup of coffee with milk. Another acceptable option is coffee with cream, which will also compensate for calcium losses.

When and how much to drink

When asked how much coffee you can drink per day, experts answer that a woman with a tummy can afford this drink once. It is worth abandoning it as soon as the first signs of toxicosis appear, especially aggravated by convulsions, headaches and severe vomiting. Otherwise, the condition may worsen.

With low pressure, two cups of coffee with milk are acceptable, but it is better to drink them in the morning in early pregnancy or before lunch in later ones. It is not recommended to drink at night, because frequent trips to the toilet, headaches due to high blood pressure and insomnia are of no use to you now.

Women who have crossed the line of 35-40 years should especially moderate the ardor with this drink: by this age they often have elevated cholesterol levels. But coffeestol, a substance found in coffee, additionally affects it. True, in order to feel all the unpleasant consequences of its effects, you should consume more than 4 cups per day.

If a future woman in labor has gastritis with high acidity, peptic ulcer or other ailments of the gastrointestinal tract, she is strictly forbidden to indulge herself in a coffee drink. Otherwise, the acidity will increase even more, especially after drinking a cup on an empty stomach, and complications will not be long in coming.

Which to choose

The main requirement regarding coffee for a woman in her new position is the quality of the product and the correctness of its preparation. This means that you need to make a weak, weak drink on purified (filtered) water and dilute it with a few tablespoons of milk.

In this case, preference should still be given to natural coffee. In it, the amount of harmful substances is reduced to zero. Its only drawback, according to the consumers themselves, is the need for long-term brewing, but it is fully compensated by the taste and properties of the product: it invigorates, increases pressure if necessary.

Of course, it is easier and faster to prepare instant coffee, but is it worth it? It contains up to 15% coffee beans. Everything else is compounds with which it is enriched in the process of processing into a rapidly soluble form. The true effect of these substances on the child's body has not yet been established, but it's still not worth the risk. Especially when there are worthy substitutes.

Decaffeinated coffee is another product promoted by marketers, which is also chemically processed during the production process. The most interesting thing is that caffeine remains in it, albeit in small quantities, but due to the procedures carried out by the manufacturer, it takes an unusual form, which can subsequently cause the development of an allergic reaction in the fetus and atherosclerotic plaques in the expectant mother.

Scientists are still working on studying the true effect of such a drink on the body, but still they do not advise women with a tummy to include it in their diet. The same applies to 3 in 1 coffee - compact bags and sticks that allow you to enjoy the product within a few seconds after preparation. It contains a lot of artificial additives, moreover of synthetic origin, and natural milk or cream is replaced by non-natural ones.

Do pregnant women drink green coffee? Judging by the messages on the forums of expectant mothers, no, and they are doing it right. This product differs from the usual processing process: the grains are not fried during its preparation. Whether it is useful or harmful, time will tell. At the moment, research in this area is only being carried out. Therefore, experimenting with your health is not yet worth it.

What is dangerous

A sweet or tart drink with or without bitterness is of great interest to scientists all over the planet. It tones and adds strength, but at the same time it sometimes provokes the development of dangerous diseases. To fully understand its positive and negative sides, coffee is constantly being researched and ... all the time discovering new and new of its properties.

Do pregnant women benefit from this? Unfortunately not, and here's why. Even a cup of coffee, drunk once a day, can cause them great harm, because it:

It is difficult to say whether coffee is harmful only at a certain period or always. In the first weeks after conception, it is better to completely abandon it in order to protect yourself from interruption. After 20 weeks, the danger passes, but you still should not abuse the drink at this time. In the third trimester, coffee is also harmful: it can cause placental vasoconstriction and, as a result, provoke fetal hypoxia (oxygen starvation).

There are research results confirming that caffeine in the later stages also affects the nervous system of the crumbs: it becomes excitable and remains so even after birth. Sweetened coffee increases the risk of developing diabetes in future babies.

Can it be replaced and how?

“I love coffee!”, “I got used to it so much that I can’t refuse it”, “How to get rid of an addiction?” - periodically such messages slip through the network. Answering them, the doctors themselves give specific practical advice:

Give up coffee in favor of cocoa. By the way, you can drink it safely in the morning in the early stages due to the low caffeine content. They say the effect will be the same. Another possible substitute is chicory, but you should consult your doctor before using it.
Come up with a useful and interesting activity for yourself, and then “go” into it literally with your head whenever you want coffee. Moreover, often the latter helps many of us pass the time.
Maintain blood sugar levels: eat protein-rich and carbohydrate-rich foods in small portions, take prenatal vitamins. White chocolate is also shown (black also has caffeine). By the way, this substance is also contained in tea, especially green tea, so when asked how much it can be during pregnancy, doctors call the same numbers - 1 - 2 cups.

Coffee is a tasty and healthy drink if you drink it in moderation. So treat yourself to it if you can't refuse it. But most importantly, choose and prepare correctly.

Can you drink coffee during pregnancy

While waiting for a baby, a woman's taste preferences change. For example, before she did not like coffee, but then she suddenly realizes: for some reason, she really wants coffee. Let it not be strong natural, but at least 3 in 1 (which is not at all useful) - just to feel the invigorating aroma. This option is also possible: the girl has always been a passionate coffee lover - and during pregnancy she cannot start the day at all without a cherished cup.

But is it possible or not to drink coffee for expectant mothers?

The question is ambiguous: doctors cannot come to a consensus: some believe that a little coffee will not hurt, while others categorically object to the use of a strong invigorating drink by a woman who carries a child under her heart. Doctors give different answers to the question: is it possible for pregnant women to have coffee in the early stages and in the later stages. Where is the truth?

Coffee during pregnancy: do or don't
Coffee with milk
Why pregnant women shouldn't drink coffee
Restrictions in the second trimester
Restrictions in the third trimester
How much can you drink per day and how often
Low pressure coffee
Why is instant coffee bad?
Decaffeinated coffee: pros and cons

Coffee during early pregnancy

Can pregnant women drink coffee early? To be able to make an independent decision, let's remember what properties the drink has.

The main purpose of coffee is to invigorate and give energy. To this end, pure grain ground coffee, with cream or milk, is drunk in the morning by people who find it difficult to wake up quickly - the so-called "owls".

Indeed, coffee

drives away sleep;
eliminates lethargy, weakness;
helps to concentrate;
speeds up metabolism.

All this is wonderful. However, the drink does not always have a positive effect on pregnancy: due to its stimulating qualities, it somewhat tones the uterus and blood vessels - therefore, in the early stages, a large amount of coffee drunk increases the risk of miscarriage. But to implement this scenario, you need to drink natural coffee in huge quantities, more than five cups a day. At the same time, it should not be cappuccino coffee, not a weak drink, but really strong bean coffee. Not every woman, even if she is an avid coffee lover, is capable of such a "feat"! Therefore, the risk is not so great.

Is it possible for pregnant women to have coffee with milk

The fragrant drink has diuretic properties, increasing the load on the kidneys - and they are already working hard, removing the metabolic products of the mother and child. Benefits and harms lie here: on the one hand, coffee, on the other hand, removes calcium, iron and other essential trace elements from the body at an accelerated pace.

Exit? Those who drank coffee with milk during pregnancy claim that they felt great, and the doctors did not find any abnormalities in the tests. Milk contains small amounts of calcium and other substances necessary for the organisms of the mother and fetus and somewhat replenishes the reserves depleted by an invigorating drink. In addition, milk perfectly saturates and slows down the flow of caffeine into the blood. The latter property allows you to soften the effect of the drink on the cardiovascular system and uterus.

Coffee during pregnancy: 2nd trimester

Can pregnant women drink coffee in the second trimester? When a blowjob is, the most calm and pleasant time comes. The dangers of miscarriage are minimized, and the difficulties of the last trimester are yet to come. What threatens bust with coffee these weeks?

The placenta is already formed and functions perfectly. Coffee contributes to vasoconstriction - this has a negative effect on the child. Little oxygen penetrates the placenta - this can cause fetal hypoxia. In addition, calcium is actively excreted - and it is now especially necessary for the fetus, since its skeletal system is being formed. Coffee in large volumes affects the fetus, and therefore the question: “To drink or not to drink?” a woman must decide after weighing many circumstances. If, for example, no deviations in health were found in her, she can afford a cup of milk a day, or even two (maximum). If doctors indicate an increased level of blood pressure, you should not provoke its further growth, it is better to think about it than to replace your favorite coffee. But more on that later.

Can pregnant women drink coffee in the second trimester? If there are no deviations in health, a little tasty drink will not hurt. If there are problems, we drink coffee only occasionally, on major holidays, and then in small quantities. Or we change it to something else - maybe a barley drink without caffeine, chicory.

Coffee during pregnancy: 3rd trimester

Why is coffee dangerous in the 3rd trimester? Doctors point to the possibility of premature birth and the birth of a child with insufficient weight. In recent weeks, drinking coffee is dangerous due to possible fetal hypoxia. However, all of the above applies to large doses of a drink loved by many. With moderate use - a cup a day, for example, in the morning - nothing terrible will happen to the mother and child either at 9 months or earlier.

How much coffee can pregnant women drink

If you drink coffee in the morning in small cups, and even with milk and a hearty sandwich, such a breakfast is not harmful.

How often can pregnant women drink coffee? It is advisable to do this no more than once a day. But this issue is decided on an individual basis. How much coffee you can drink during pregnancy specifically for you, the doctor will tell you.

If a woman does not have a very healthy stomach, her blood pressure is high, most likely, the gynecologist will recommend abstaining from the daily portion and replacing it with tea - green or very weak black. If swelling appears, coffee can do a good job, acting as a tonic and diuretic.

Low blood pressure and coffee

During pregnancy, especially in the early stages, women are noted. They are expressed in different ways, but many complain about:

nausea;
weakness;
lethargy;
noise in ears;
dizziness.

A woman can feel that she has become ill at any moment. Doctors advise monitoring blood pressure levels, as these symptoms may indicate a decrease in blood pressure. In this case, a little coffee is a great way out. You can drink freshly brewed or custard, which is prepared right in the cup. To get rid of nausea, prepare coffee with. It will be good and - it will quickly raise the pressure, since it also contains caffeine, albeit in slightly smaller quantities. Strong tea at low pressure acts much like coffee.

Coffee with low blood pressure in a pregnant woman is useful. The main thing is to know your norm and not get the opposite effect - an increase in blood pressure.

Is instant coffee safe for pregnant women?

Many people like to try instant coffee or 3 in 1 bags after dinner or as a snack - it's faster, you don't have to mess with the preparation process. But instant coffee during pregnancy is unlikely to be beneficial - it contains no more than 15% coffee beans. What else is in the drink? Various "chemical" additives, which at best are simply neutral for the body, at worst, can be dangerous. So you can drink or not instant coffee - decide for yourself. But if you really want a fragrant drink, it is better to drink a little natural.

Can pregnant women drink decaffeinated coffee?

It may seem that decaffeinated coffee for pregnant women is a great way out. In principle, if a woman's pressure often rises, we can recommend this alternative to her. But do not get carried away: this coffee is subjected to special processing. As a result, instead of invigorating caffeine, substances appear in it that can cause atherosclerotic plaques in the expectant mother, and in the child - a tendency to allergies.

It is scientifically confirmed that drinking 2-3 cups of decaffeinated coffee increases the risk of miscarriage by 2 times!

Swapping coffee for tea in order to get rid of the effects of caffeine will not achieve anything: this element is present in both black and green tea. But chicory will help in this case. It contains inulin, which normalizes the functioning of the digestive tract, metabolism. When using chicory instead of coffee, pregnant women feel that the intestines began to work better. There is no inulin in regular coffee or tea. Therefore, it is worth considering: maybe buy bags of chicory and brew them as soon as you want to take a sip of coffee?

Doctors provide a decision on whether or not to drink coffee, the expectant mother. This drink does not pose a direct threat to the fetus or the woman herself. One or even 2 small cups a day are allowed for almost everyone. But you should not drink more than this amount - you can really harm the child or suffer from increased pressure yourself. In general, keep an eye on your well-being - you yourself will understand what your norm is and how much coffee is optimal for you.

Several cups of coffee throughout the day is a common thing for many women. However, during pregnancy, lovers of an invigorating drink face an acute question: is it possible for pregnant women to drink coffee?

To the question "Can pregnant women have coffee?" answers the dietitian of the medical center "Rimmarita" Olga Perevalova.

You can drink coffee during pregnancy, but not everyone. You can and should drink for those women who have low blood pressure, who wake up with difficulty in the morning and are used to drinking coffee in the morning. But, firstly, it is better to drink coffee not on an empty stomach, secondly, it should be light on caffeine (for example, soluble or granulated, since it contains less caffeine) and, thirdly, with milk.

Adding milk to coffee is especially important for a pregnant woman. The fact is that coffee, like tea, contributes to the leaching of calcium from the bones. And during pregnancy, women already lose a lot of calcium for the growth of the baby's skeleton. Calcium must be ingested with food, so the expectant mother's diet should contain a lot of dairy products, cottage cheese, fish, nuts, vegetables, and cheese. If a pregnant woman does not eat these foods, calcium will migrate from the mother's body to the child. This is a high risk of early development of osteoporosis.

Now this problem is especially noticeable, as many girls eat poorly, go on diets, are afraid to get better and try to match glossy models. This worries us doctors a lot. In the future, such women doom themselves to osteoporosis, fractures, bone pain, poor metabolism, wrinkles, low immunity. Therefore, it is very important to remember that the calcium reserve is formed up to about 30 years, and then calcium is only consumed, and approximately 1% per year, that is, by the age of 40, calcium will be 10%, and by 50 - 20% less. The best prevention of such a consequence is a milk diet up to 25-30 years.

So, the expectant mother should drink coffee with milk or cream in order to compensate for the loss of calcium.

Here are some more nuances of drinking coffee during pregnancy:

How many cups of coffee can a pregnant woman afford? One, maximum 3 cups per day and, most importantly, not at night.

Coffee also has a diuretic effect. Therefore, the drink is suitable for those who have edema with low blood pressure.

If pregnancy is accompanied by convulsions, headaches, nausea and vomiting, then it is necessary to refrain from coffee.

With gastritis with high acidity or peptic ulcer, coffee is contraindicated because it increases the acidity of gastric juice, especially on an empty stomach.

Coffee contains coffeestol, a substance that raises cholesterol levels if you drink up to 5-6 cups of coffee a day. This is true for women after 35-40 years.

Advice: replace coffee with chicory or cocoa - these drinks have a lot of calcium and vegetable protein, so they are considered more useful than coffee.

The article discusses coffee during pregnancy. We tell you whether it is possible to drink it in the 1st, 2nd and 3rd trimester, how it affects the fetus. You will learn about the benefits and harms of the product, reviews of doctors and those who drank coffee while carrying a child, and how you can replace it.

Coffee is a tonic drink that can quickly drive away sleep and energize you. It contains a large number of aromatic substances that give the drink a unique flavor.

Drink no more than 4 cups of coffee per day

The composition also contains alkaloids - tonic compounds that provide a burst of energy after each cup of coffee. An important place among them is occupied by caffeine, the concentration of which depends on the type of coffee. On average, one coffee spoon of ground coffee contains about 0.2 g of caffeine.

The fragrant product also contains many vitamins, mineral salts and carbohydrates. It is worth noting that the chemical composition of coffee beans is not fully understood, for this reason, most of the components have not yet been identified.

An interesting fact: 100 g of coffee can provide 50% of the daily human need for riboflavin, phosphorus, iron and vitamin D; up to 20% - carbohydrates, amino acids, calcium and sodium; up to 132% of the daily norm of nicotinic acid.

Such a rich chemical composition has both benefits and harms to the human body. Its effect on a woman directly depends on the amount of drink consumed and the personal characteristics of the body.

The benefits of coffee in case of its moderate consumption (no more than 3 cups per day) are due to the fact that the product:

improves mood;
charges with positive energy;
enhances concentration and performance;
prevents the development of caries;
activates the work of the intestine;
normalizes the condition with vegetovascular dystonia, hypotension;
exhibits an antioxidant effect;
minimizes the likelihood of the formation of malignant tumors, cardiovascular pathologies;
improves the condition during an exacerbation of bronchial asthma.

Sometimes coffee becomes the safest product from, especially in the early stages of bearing a child.

Benefit and harm

In the absence of health problems and moderate consumption of the drink, it does not harm health, but only benefits. Future mothers suffering from hypotension and vegetovascular dystonia can drink weak coffee and only in the morning after breakfast.

It is useful to drink a drink in the 2nd trimester, especially if the pregnant woman has swelling. Coffee beans have a good diuretic effect, due to which they remove excess fluid from the body, eliminating puffiness. A similar technique is permissible in the absence of preeclampsia, anemia, and.

This is where the useful qualities of coffee for pregnant women end. The harm from the drink can occur at any stage of pregnancy, including the 3rd trimester, and it is expressed as follows:

Due to the diuretic effect, calcium, phosphorus and potassium are washed out of the body. This is fraught with problems with the development of the skeleton in the fetus and osteoporosis in the pregnant woman.
If you drink more than 4 cups of coffee a day in the second trimester, then this threatens with low birth weight of the child.
Caffeine contributes, due to which the vessels and the vascular cell of the placenta narrow. All this leads to fetal hypoxia and placental insufficiency.
All substances contained in coffee are able to penetrate the placental barrier, causing a change in the heart rate in the child.
If you drink coffee when, then it can cause a miscarriage.
An overdose of caffeine provokes nervous tension in a pregnant woman, as well as aggressiveness, anxiety and irritability.

Why pregnant women have different attitudes to coffee

In the case when a woman was indifferent to coffee before conception, then during the period of bearing a child, as a rule, nothing changes. And in some cases, its intolerance can even be observed, especially during toxicosis. The smell of coffee can cause fainting, slight malaise, and even vomiting.

German scientists have conducted studies, according to which female coffee drinkers often experience problems with conception. It is for this reason that at the stage of pregnancy planning it is better to remove this drink from your diet.

But why can't some women deny themselves coffee, consuming it in large quantities? This is due to several reasons:

The desire to regularly receive energy “recharging”. You may not think it's true that coffee is as addictive as cigarettes and energy drinks. After caffeine enters the body, it is absorbed into the bloodstream and reaches the brain, stimulating the synthesis of dopamine, a neurotransmitter that causes a feeling of joy and cheerfulness. This effect lasts only a couple of hours, after which the body needs an additional portion of caffeine.
Lack of iron in the body - this condition provokes hypoxia in the pregnant woman and fetus, loss of strength and deterioration of well-being. In such a case, you should consult a doctor, upon confirmation of the diagnosis, undergo the necessary treatment, and not improve your well-being with a coffee drink.

Coffee is an invigorating drink that has contraindications

How much coffee can you

Pregnancy is a period when you need to be careful about your diet and health. If before conception a woman could afford to lead an unhealthy lifestyle and eat unhealthy food, now this cannot be done. Experts recommend refraining from coffee during pregnancy, as it negatively affects the body of a pregnant woman and the condition of the fetus.

According to studies, excessive consumption of a fragrant drink in the early stages of pregnancy can lead to miscarriage, in the later stages it can cause premature birth. But such consequences occur only when the pregnant woman drinks really a lot of coffee. For example, a cup of coffee drunk from low blood pressure will not lead to such complications.

To answer the question of whether pregnant women can drink coffee, scientists from Denmark conducted an experiment. According to the results obtained, a woman in position can drink up to 150 mg of coffee without harm to health. Such a volume of the product will improve well-being, give vigor, raise pressure and will not affect the baby in the womb.

Similar studies were carried out with the joint participation of European, American and Australian scientists. Based on the results, in 2010 they made recommendations according to which you can consume up to 200 g of caffeine per day, which is equivalent to 2 cups of coffee.

It should be noted that such a dosage is applicable only to women whose pregnancy proceeds without complications. In the presence of kidney and liver pathologies, as well as anemia, it is better not to drink coffee at all. The drink is of particular danger in the 3rd trimester in the presence of highly progressive preeclampsia.

How to drink coffee

There are certain rules for drinking a drink from coffee beans during the period of bearing a child. Here they are:

Drink the drink only after eating, as drinking on an empty stomach causes irritation of the stomach lining, which will lead to nausea, heartburn and pain in this organ.
It is desirable to dilute coffee with natural cream or milk. This procedure will reduce the strength of the drink and replenish the supply of calcium.
If you drink coffee, consider the caffeine content of other foods you consume.
Due to the fact that coffee dehydrates, after each cup of drink, you need to drink 3 glasses of mineral water to normalize the water balance.

Types of coffee

Since the stores offer a wide range of coffee, you should figure out which variety is best to use during pregnancy. Experts advise drinking only natural coffee beans due to the fact that it does not contain any additives.

Below we will look at the main varieties of coffee to understand what you can and cannot drink.

Natural coffe

On sale are coffee beans or ground, with varying degrees of grinding, as a mixture or a certain variety. You can choose the one you like the most. At the same time, take into account the fact that the degree of roasting of the grains affects the strength of the drink.

Prolonged roasting increases the amount of alkaloids. For this reason, coffee that is not heavily roasted should be purchased. You should also take into account the fact that the smaller the grinding, the richer the taste of the drink.

All coffee has several types: Robusta and Arabica. Robusta is high in caffeine and does not taste good. Arabica has a lower strength, while it has a delicate taste and aroma.

Decaffeinated coffee

On sale you can find coffee marked “decaffeinated”, but this is pure fraud. Although grains are processed to reduce caffeine levels, it is impossible to completely eliminate it.

In addition, most experts agree that such a product is dangerous to humans, since various solvents are used to eliminate caffeine. Based on the research, if you drink coffee that has undergone a decaffeination procedure, this leads to the formation of atherosclerosis.

Such a product has poor taste, it is insipid and odorless. For this reason, it is better not to use such a product, but to pay attention to natural varieties that have a little caffeine.

Instant coffee

Some people think that instant coffee is a safe drink because it contains little caffeine. This is fundamentally wrong, as this type of coffee is produced on the basis of sorted Robusta beans. At the same time, the concentration of caffeine may exceed that of ordinary brewed coffee.

Also, the disadvantages of this type of product include an uncertain composition. According to experts, this type of coffee contains no more than 25% coffee extract, while the rest is a chemical additive. Such a product cannot be called natural.

The same applies to everyone's favorite “3 in 1” drinks, which contain flavors, preservatives and vegetable fats.

If there are contraindications to drinking coffee, you can replace it with an analogue

What to replace

If for some reason you are forbidden to drink coffee, but treat yourself to something fragrant and invigorating desire to eat, then you should pay attention to plant-based coffee drinks. They can be made in the form of crushed raw materials or soluble powder.

“Kurzeme”

The product contains crushed and roasted chicory, as well as oats, rye and barley. This product is often used in maternity hospitals and perinatal centers as a general tonic that protects the cardiovascular system, improves appetite and kidney function.

The drink goes well with milk, juice, hot chocolate and cocoa.

barley drink

This product does not contain caffeine, but it is rich in vitamins and minerals. Yes, its taste is not similar to coffee, but it is quite pleasant, as is the aroma. There are no contraindications for its use.

Barley drink is prepared according to the same principles as coffee. It can be pure or combined (with berry powder, chicory, wild rose and medicinal herbs).

Chicory

The simplest, but not the worst, coffee substitute is chicory root. After preparation, such a drink is similar in properties to coffee. Chicory is allowed during pregnancy, in addition, it has such useful properties:

normalizes the amount of sugar in the blood;
increases hemoglobin and appetite;
has a diuretic effect;
has a sedative effect;
has a cleansing effect.

You can drink no more than 4 cups of the drink per day. Prepare the product according to the instructions on the package. As a rule, it comes in the form of a powder, which should be mixed with sugar and poured with boiling water. If desired, milk, cream or condensed milk can be added to the drink.

It is forbidden to take chicory for varicose veins and gastric pathologies.

Contraindications

It is forbidden to drink coffee in the presence of such pathologies:

preeclampsia;
hypertension;
lack of appetite;
insomnia;
diseases of the digestive organs;
anemia;
toxicosis;
fetoplacental insufficiency.

In all other cases, a doctor's consultation is required. Remember, in the presence of these diseases, even not strong coffee can cause a strong deterioration in well-being.

Effects

If you abuse coffee, it can lead to a number of complications, including:

hypokalemia;
hypertension;
exacerbation of migraine attacks;
urolithiasis disease;
dehydration;
hypercholesterolemia.

Caffeine belongs to the class of light narcotic compounds. This is due to the fact that most lovers of a fragrant drink are dependent on it both physically and psychologically.

Pregnancy is not a disease! That is why doctors recommend sticking to your usual habits, only occasionally making adjustments. For example, prohibited! Otherwise, there are almost no food restrictions associated with pregnancy. Coffee is a contentious issue. Some experts recommend it in small quantities, others categorically forbid it. To understand, let's talk in detail about coffee during early pregnancy: after all, it is in the first trimester that the foundation for the health of the unborn baby is laid. Starting from the fourth month, you will be able to relax a little and allow yourself a little more. And now?

Read in this article

To drink or not to drink: who is forbidden from coffee during pregnancy

To decide if it's right for you to drink coffee in early pregnancy, take a short test by answering the following questions:

You have been diagnosed with (hypertension).
Your vessels are in a deplorable state: they are narrowed, their patency is reduced.
Cottage cheese, milk, dairy products rarely appear on your table.
You regularly (more than once a year) go to the dentist to treat your teeth.
You suffer from headaches, before pregnancy you also suffered from migraines.
You have a history of gastritis, pancreatitis, gastroduodenitis, ulcers, regular, other diseases of the stomach and pancreas.
You are taking diuretics as prescribed by your doctor.
You are very scrupulous, suspicious and afraid of harming the unborn child even with a hint.

If you answered yes to at least 1 question, it is recommended to completely give up coffee in the early stages of pregnancy. Only three months - is this a big sacrifice in the name of a child's health? Starting from the second trimester, you can treat yourself to one cup of natural (preferably ground and diluted with milk) coffee a day.

If you do not suffer from any of the above problems, the consumption will still have to be reduced to 1 cup every 2-3 days.

Reasons why it is better to give up your favorite drink:

What you drink and eat affects more than just you. In the first trimester, the skeleton, the internal organs of the baby, is formed. The more nutrients your child gets, the better. It's hard to overdo it here.
The fetus is not yet mature enough to remove caffeine on its own. And he's not harmless. In particular, it speeds up the baby's heartbeat. Are you sure you want this? Maybe it's better not to drink coffee during early pregnancy?

In addition to reducing the amount, try to consume only grain, ground, coffee, in the morning, after meals. And always keep your blood pressure under control.

Myths about drinking coffee during pregnancy:

Myth 1. It is believed that if the drink is diluted with milk, cream, then its "harmfulness" will decrease. In fact, in this way you only compensate for the calcium that coffee "takes" with it. And other properties (for example, as a diuretic, increasing blood pressure, increasing the heart rate in the fetus, irritating the gastric mucosa) will not go anywhere, even if you dilute it with milk in a 3:1 ratio.

Myth 2. Coffee is the only way to wake up in the morning and feel at ease. This was before your pregnancy, and then only because you did not try other means: herbal tea, gymnastics, contrast showers, invigorating music, outdoor walks, yoga and other methods. Pregnancy is the time for change. Just check with your doctor first.

Myth 3. If you are hypotonic, then caffeine is useful and necessary, you can safely drink coffee in the early stages of pregnancy. Cognac also increases blood pressure, but it doesn’t occur to you to drink a glass every day, does it? Because there is more harm than good. This also applies to coffee. As with getting up early in the morning, there are many other ways to bring your blood pressure back down: diet, exercise, vitamin supplements, massages, and physical therapy. The doctor will prescribe the most suitable method for you.

Worthy replacement

The good news for people who are used to drinking coffee and do not want to give up its aroma and taste even during pregnancy and even in the early stages: you can “trick” your body by giving it a similar but harmless drink. It could be:

Chicory. Warm up the milk and dilute a spoonful of chicory in it. If bitter, add sugar. The taste and aroma is very similar to coffee, it also invigorates, gives strength, and has no side effects.
Barley coffee. It does not contain caffeine, but useful substances, on the contrary, are contained in large quantities.
Cocoa. Preferably not soluble, but intended for cooking. Dilute with milk or use neat.
Herbal tea. Obviously, it doesn't taste like coffee. But take comfort in the fact that by drinking herbal tea (not in bags), you bring tangible benefits to yourself and your child.

Drinking a decaffeinated drink is not an option. Decaffeinated coffee is chemically processed. Why do you need extra chemicals in the body? Such a drink cannot be called healthy, it can provoke the development of cardiovascular diseases.

Watch this video about whether coffee is possible during pregnancy:

Opinions of pregnant women

Alena, 23 years old, Moscow:“I have never been a fan of coffee, but during pregnancy I felt like it, unbearable! I simply could not look at water, juices, teas. As a result, she drank two sips from her husband - she lost her desire. Then the doctor said that when you really, really, really want - you can do a little, slightly brewed, natural ... "

Diana, 30 years old, Rostov-on-Don: “Before pregnancy, I drank 5-6 cups a day, I just could not live without it. The doctor forbade me to drink coffee at an early date. Nothing, survived, whipped glasses of chicory, then found a substitute - barley coffee.

Rita, 32 years old, Kazan: “I limited coffee to a cup a day, but did not cancel it. There must be small joys in life! And doctors always play it safe. She gave birth to a healthy baby, now he is 3 years and 2 months old.

Anastasia, 26 years old, Khimki: “As soon as I read about the effects of coffee on the body of the mother and baby, I immediately quit. Coffee is such a small thing! Why do so many people even ask the question: "To drink or not to drink"? Is your own comfort and whims more expensive than the health of the baby?