Harm of smoking for the female body. How smoking affects women's health: myths and facts

It consists in the fact that toxic substances concentrated in tobacco smoke gradually accumulate in the egg. In particular, women who smoke are more likely to experience complications. Lung cancer is one of the most common causes of cancer death among women. Nicotine and other substances accelerate the aging process and wear out the body much faster.

It is known that men are more likely to die from diseases associated with smoking. There are two reasons for this: men smoke more and more. The female body, although more at risk of diseases associated with smoking, tolerates them better than the male one - hence the “comforting” statistics for the fair sex.

But under equal conditions, that is, when a man and a woman smoke the same number of equally strong cigarettes, the female body will be depleted faster. Do not forget that the female image is often associated with the image of the mother, and nicotine is extremely dangerous for the reproductive system and increases the risk of having a sick child.

Some statistics:

1.5 billion people in the world smoke;
almost 12% of women on Earth are smokers;
more than 5 million people die every year due to smoking-related diseases;
most smoking girls in Austria - more than 40%;
in Russia, 20% of women smoke;
for the entire time of the fight against, in the Russian Federation the number of smokers decreased by only 2-3%.

Test for smokers

Prevention of abuse of nicotine poisons

It is known that it is easier to avoid a problem than to solve it. The same is true for smoking.

Prevention saves thousands of lives, but its lack of prevalence is the main problem.

Here are some principles to follow to protect a person from this habit:

explain about the dangers of smoking since childhood;
by his example to show the child that smoking is not only harmful, but also not fashionable;
protect from tobacco smoke;
to remind that a woman is a future mother, and smoking affects the offspring very noticeably;
explain that companies should be avoided - in a couple of years, smoking for them will become not a fashionable attribute, but a harmful, expensive and painful habit.

Prevention should be carried out at all social levels - from the family to the state.

In general, preventive methods should include:

explanatory lessons at a school or other educational institution;
healthy and adequate promotion of tobacco cessation;
preventive conversations;
a strict ban on the sale of cigarettes to children and adolescents;
increase in prices for tobacco products;
Helping pregnant women quit cigarettes.

Statistics show that such measures are effective if carried out in a complex. A single conversation or a couple of "thematic extra-curricular activities" will not solve the problem, of course. But in many cases, this prevention ends.

And, of course, smoking is a huge social problem. Whom do you surprise with a smoking teenager now?

But it is at the age of 14-16 that most people begin to smoke. But, in addition to insufficient prevention and the widest prevalence of smoking among all segments of the population, the problem is also spurred on by poor social infrastructure.

For Russia, this is especially significant. Incomplete family, lack of attention, low culture of parents, teachers and the environment of the girl leads to the fact that she likes to smoke and thus raise her status in her "society" and relieve tension.

The future of smokers who use more than a pack of cigarettes a day does not look bright. Until the 2nd half of the 20th century, lung cancer was much less common than it is today. Reasons include healthier urban environments and lower prevalence of cigarettes.

Then they smoked less, and alternative ways of using tobacco were also common: pipe, cigar, snuff and chewing tobacco. These methods did not require smoke to be drawn into the lungs, so the risk of getting cancer and chronic bronchitis was significantly lower.

Take the smoking test

The danger of this habit

Smoking has a complex effect. If a girl starts smoking at an early age and smokes intensively, this can lead to irreversible effects, the consequences of addiction are always negative.

Among them: chronic lung diseases, premature aging, infertility ... Apart from aesthetic harm, such as darkening of tooth enamel and bad breath.

A woman is generally more delicately arranged, her body is usually more fragile than a man's. However, the harm is almost the same for both sexes, and there is no particular danger (except for an increased risk during pregnancy) for women from smoking. It is worth emphasizing the word “special” here, because smoking in itself is catastrophically harmful.

Tobacco is harmful always and in any doses. This is one of the substances that cannot be used in medicine in any way and carry at least some benefit.

An interesting fact: not so long ago, scientists found that nicotine allows those suffering from schizophrenia to stay in remission longer. That is, smoking slows down the manifestation of a schizophrenic defect, which explains the special passion of mentally other people for cigarettes. At the moment, this is the only, very dubious "plus" that can be extracted from cigarettes.

The effect of cigarettes on the female body

More than four thousand harmful substances contained in a cigarette harm almost all body systems.

Let's try to analyze the negative impact of cigarettes point by point:

Respiratory system. She is in the most obvious danger. Cigarette smoke enters the lungs through the trachea, where it lingers for a fraction of a second and is absorbed into the bloodstream. Part of the nicotine and tar remains on the inner surface of the lungs, due to which the lungs darken. This is very fond of depicting on packs and posters about the dangers of smoking. Resins do not lose activity even after a person - that is, they remain poisonous until they are completely out of the body. A person who quits this habit may, with unpleasant surprise, find bronchitis months later. Not to mention lung cancer, the most common cause of death from tobacco.
reproductive system. Regular smoking of strong cigarettes, which, in addition to tobacco, includes impregnation, significantly reduces the possibility of normal conception. In extreme cases, infertility is possible. Therefore, women who smoke are recommended at least a year before the planned conception and do not smoke for the entire duration of pregnancy and.
The cardiovascular system. Nicotine increases heart rate and constricts blood vessels. With infrequent smoking, the wear and tear of the heart muscle is almost imperceptible, but frequent smoking harms the human “motor”. Smokers are more at risk of getting myocardial infarction, coronary artery disease and other troubles.
Digestive system. The digestive system includes not only the esophagus, stomach and intestines, but also the oral cavity. Let's start with the oral cavity. The harm is obvious: deterioration in the quality of teeth, increased risk of developing caries. Further: the smoke partially passes through the esophagus, and this increases the death rate from esophageal cancer. The stomach also suffers, into which saliva with nicotine and tar, as well as part of cigarette smoke, enters.
Nails and hair. Smokers need more vitamin C than non-smokers. This is often neglected, leading to problems such as brittle hair and nails. In addition, after smoking, calcium is absorbed worse, and lovers of smoking should also remember this. As for the popular belief that smoking causes yellowing of the nails: this is still a myth.

Useful video on the topic

Effects of nicotine on pregnancy

Every girl knows that smoking during pregnancy is not allowed. But not everyone follows this rule. Particularly irresponsible people begin to smoke even more, justifying themselves with stress, without thinking about the effect of these substances on the female body.

There is only one outcome of this: the statistics of infant deaths and births of children with disabilities is increasing. Replenished are children's homes for children with developmental disabilities, where such "mommies" often send them almost immediately after birth.

The danger to the unborn child is as follows:

the concentration of harmful substances in the body of the fetus exceeds that in the blood of the mother;
the likelihood of fetal death increases many times;
children with mental and physical developmental disabilities (cleft lip, mental retardation, etc.) are much more likely to be born to women who;
children of smoking mothers are more at risk of obesity during adolescence.

Already these reasons are enough to give up cigarettes at least during pregnancy, because nicotine negatively affects development. Some mothers make a compromise - they smoke several times less or stop smoking only when the tummy appears. This is also the wrong approach - the risk is still huge, and is it not worth neglecting a bad habit for the sake of the future?!

The most dangerous consequences

Cigarettes contain more than just nicotine.

Of the many dangerous substances, the following can be particularly highlighted:

resins. They settle in the lungs and can cause many diseases.
Arsenic. The most dangerous poison, which is in tangible quantities in a cigarette.
Benzene. A strong carcinogen that provokes the development of cancer.
Carbon monoxide.

This is just a drop in the ocean. It is not known what else is in cigarette smoke. For example, it has recently been discovered that cigarettes are radioactive, and even the latest methods of ridding cigarettes of radiation have been tested.

Let's add here cigarette "impregnations", which improve the combustion of tobacco. It is still impossible to say with complete certainty what danger they pose.

An incomplete list of diseases caused by cigarettes is as follows:

malignant and benign neoplasms: lung cancer, benign tumors;
bronchitis (including chronic);
chronic gastritis;
stomach ulcer;
cardiac ischemia;
impotence;
infertility;
hypertension;
diseases transmitted from mother to child: cleft lip, prematurity;
heart attack;
stroke;
miscarriage.

Cleansing the body of tobacco poisons

All this mountain of diseases cannot but motivate to quit smoking. And many are trying to quit. Some people get it.

If a person was able to give up tobacco, the question arises before him: how to cleanse the lungs of tar, and indeed the whole body? Here are some effective ways:

Various inhalations, for example, steam, help to clear the lungs of resins well. Even the simplest water vapor has an effect. Inhalations work well on tinctures of wormwood, coniferous trees, mint.
Sport. Gymnastics, swimming, running and squats are preferred - they develop the respiratory system well. You need to start small, gradually increasing the load. Walking also helps, better in areas with low air smoke.
Breathing exercises. They can be easily found in various literature about gymnastics or on Internet sites. However, even just deep breathing has an effect. An example of an exercise: inhale deeply, hold the air for 2-3 seconds, exhale and hold the breath on exhalation for the same time. Repeat ten to fifteen times. This exercise is good for calming the nerves and helps to fall asleep.
Bath or sauna. It removes toxins through the skin well, and besides, it is a very pleasant procedure. If there is no bath or sauna, you can replace it with a contrast morning shower.
avoidance. It is important to minimize the amount of smoke inhaled. Beware of smoky areas, avoid smoking areas. In addition to the dangers of passive smoking, they can also re-engage a former smoker in this bad habit.

How to quit smoking at home

You can quit smoking anytime, anywhere. The main thing is motivation, the most difficult thing is to psychologically convince yourself that cigarettes are not needed at all and it is much better without them.

Moreover, a cigarette is usually associated as an emergency sedative, and in a world where everyone is on their nerves, it is almost impossible to simply refuse it. Nearly.

The psychological methods for quitting cigarettes are as follows:

Decide once and for all that you have quit smoking. Tear up the pack and throw it away. You can take all your anger out on her. Motivate yourself so that if you give up slack, you will feel remorse.
Give up rituals associated with smoking. A morning cup of coffee, a glass of beer or a gathering with friends - this will have to be abandoned for at least a month. Or come up with an alternative.
Pregnancy is the best motivator for quitting tobacco. This, of course, does not mean that you need to get pregnant in order to quit smoking. But the future of a child should still be more expensive than a cigarette.
Punish yourself for being weak financially. It is better if someone will control you. For example, bet that you will quit smoking and not touch a cigarette for a whole year. For money or some other value. In addition to the fact that you will receive an additional incentive, you can also earn extra money on your own willpower.

Other methods:

The most common means for quitting cigarettes include nicotine patches and various. Their effectiveness is high enough only when a person has really decided for himself that he will no longer smoke for anything. However, with a strong stimulus, they may not be required.
Folk methods: tinctures of cereals, soothing herbs. It is also advised to put a cigarette near blue vitriol - such a cigarette will cause disgust.
Antidepressants - fluoxetine or bupropion. The first is cheaper, but much more powerful and is used more often for the treatment of alcoholism. But it also works against cigarettes. Of the minuses before the second - too many side effects. Bupropion is specially formulated for smokers and is gentler, but is hard to find in pharmacies and costs 20 to 30 times more than fluoxetine. But he has practically no withdrawal syndrome.

Quitting smoking is not as difficult as it seems. The main thing is willpower and the understanding that smoking does not bring anything useful. It only takes years to live with clear lungs, healthy skin and a good mood.

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The impact of smoking on the female body is colossal, and in this article we will consider all the consequences of a bad habit. Until now, many did not know what a number of diseases arise from the usual desire to smoke. Today, there is no doubt that cigarettes can cause cardiovascular, pulmonary and oncological diseases.

The effect of tobacco on the human body

How does smoking affect the female and male bodies? It has been scientifically proven that any disease in a smoker is more severe than in a non-smoker.

The most dangerous substance contained in tobacco is the alkaloid nicotine. To get a lethal dose of this substance, you need to smoke about 20 cigarettes. But in fact, after smoking 20 cigarettes, a person does not die.

Why is this happening? The fact is that nicotine enters the human body in small doses and gradually poisoning occurs:

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Nicotine has a strong effect on blood pressure, which is why a smoker always has an increased heart rate.
If a person has problems with the narrowing of atherosclerotic vessels, then arrhythmia or even myocardial ischemia may occur. In other words, nicotine makes the heart muscle work harder.
A bad habit leads to the fact that the level of fatty acids in the blood increases, the level of secretion of norepinephrine increases.
Carbon monoxide, which enters the body during smoking, begins to combine with hemoglobin. Such a reaction is very dangerous, and in heavy smokers the level of such a compound in the body is about 15%.
The access of oxygen to the tissues is closed and this can lead to the development of atherogenesis.
Nicotine can aggravate myocardial ischemia.
Carbon monoxide, in turn, leads to the formation of blood clots.
In a smoker, food proteins are practically not absorbed. If, for example, a woman smokes during pregnancy, then it is likely that the baby will be born with an underweight.

Passive smoking is also a risk factor. If a person is under the influence of tobacco smoke for a long time, then he may experience health problems. It has been scientifically proven that the smoke emitted from the back of a cigarette is much more toxic - it contains several times more carbon monoxide and other chemicals.

What effect does smoking have on women?

Of course, the effect of smoking on a woman's body is stronger than, for example, on a man's body, namely:

A woman who smokes is several times more likely to develop cancer than a non-smoker. The American Cancer Society has made a prediction. If the number of female smokers is not reduced in the next few years, lung cancer will become one of the main causes of death for women.
In addition to lung cancer, the percentage of patients with cancer of the mouth, throat, bladder and pancreas is increasing.
Many researchers argue that the effect of smoking on the female body, in conjunction with alcohol, leads to oral cancer. This happens due to the fact that the simultaneous effect on the cells of alcoholic beverages and tobacco increases the likelihood of developing a tumor.
Studies that have been conducted in America and Sweden prove that women who smoke are 3 times more likely to develop cervical cancer than non-smokers. Substances contained in nicotine quickly enter the epithelium of the cervix. Analyzes show that there is nicotine in the mucous membrane of the cervix. This is due to the fact that the epithelium of the cervix is especially sensitive and smoking can provoke the development of cancer.
Middle-aged women are prone to developing heart disease. If a woman smokes a lot of cigarettes, then the likelihood of developing heart disease only increases.
There are additional risk factors, such as high cholesterol, genetic diseases.
Pulmonary diseases develop.
There are also studies that confirm the occurrence of dental problems.

How smoking affects a woman's body during pregnancy

It has been scientifically proven that nicotine negatively affects a woman's body during pregnancy. Complications during pregnancy are directly related to how long a woman has been smoking, as well as to the number of cigarettes smoked. The likelihood of impact on the child will decrease if you stop smoking before the start of pregnancy and you need to do this as soon as possible.

The effect of smoking on the baby:

According to statistics, in women who smoke, the baby can suddenly die.
In addition, the likelihood of miscarriage increases.
If a woman smokes during pregnancy, this leads to the fact that the blood loses its ability to carry oxygen.
Nicotine can lead to vasospasm, which in turn blocks the access of nutrients to the child.
Smoking mothers often give birth to children with diseases that appear already in the first year of life.
Very often, children grow up with mental disabilities.
There have been many experiments on rats that have found that baby rats exposed to carbon monoxide have memory problems.
In women who smoked during pregnancy, the death of a child occurs 80% more often than in non-smoking mothers.
Smoking can lead to genetic failure and a child may be born with Down syndrome.

In other words, the effect of cigarettes on the female body is incredibly large. Every day, the spread of bad habits around the world is increasing. However, studies that show that after quitting smoking there is a decrease in the risk of developing various diseases, makes many women think about their health. Currently, there are various methods of prevention to reduce diseases in women who have given up this bad habit.

Much is said about the dangers of smoking, but the number of smokers is not decreasing. Now this problem has affected the beautiful half. On the street you can often meet a woman with a cigarette in her hand. Thanks to films and numerous advertisements, girls believe that a tobacco product gives them charm, beauty, and confidence. Some start smoking to be closer to men, in the process of smoking it is easier to make a new acquaintance. The most common and dangerous excuse for female smoking: Cigarettes help to relax and calm down.

Female smoking is common

Effect on the body

Smoking is one of the most destructive habits for women. Tobacco smoke, together with tobacco tar, affects the internal organs. It is worth considering in detail how smoking affects the female body.

The cardiovascular system. A cigarette is a cocktail of all kinds of harmful substances that lead to vascular atrophy, hypoxia (lack of oxygen in the blood), increased heart rate, arrhythmias, and increased cholesterol levels. Possible blood clots, heart attack, stroke.
Respiratory system. Tobacco smoke affects the cells of the respiratory tract, leads to a narrowing of the bronchi, narrows the pulmonary alveoli. Resins slow down the release of harmful substances from the body, so they settle on the walls of the lungs, are absorbed into the blood and are carried throughout the body.
Gastrointestinal tract. Tobacco tar settles on the walls of the esophagus, gradually corroding it, leading to inflammation. The following diseases occur: gastrointestinal ulcers, gastritis, gastroduodenitis.
Hormonal background. Nicotine has a detrimental effect on women's health, it kills estrogens - hormones that are necessary for conceiving and bearing a child. And also the girl's menstrual cycle gets off, menopause occurs much earlier. Menopause begins in women after 45, but smokers may experience this problem in their 30s.
Malignant tumors. Heavy smokers are 6 times more likely to get cancer.

Harm of smoking for women

External changes

In addition to the development of organ diseases, female smoking affects the appearance. Smoking girls can forget about beauty. Tobacco provokes early aging, which primarily affects the skin. The skin acquires a grayish-yellow hue, loses its natural glow, becomes flabby and wrinkled.

Due to the fact that tobacco destroys calcium in the body, bones break more often, hair and nails fall out, teeth become yellow and gradually decay.

Common myths

Among heavy smokers, there are several misconceptions about the health effects of tobacco:

Light cigarettes are not harmful. This misconception is caused by advertisements that seek to sell a product and impose an opinion that it is harmless. All cigarettes are harmful without exception, their composition contains not only tobacco, but also a mixture of poisons that accumulate in the body, destroying it from the inside.
The hookah is safe. This statement is also a lie, after the passage of smoke through the liquid, the amount of carbon monoxide and the concentration of poisons increase several tens of times, which is equivalent to three packs of cigarettes.

Myths about smoking

smoking and pregnancy

Separately, it is worth considering the consequences of addiction on reproductive function. Everyone is aware that tobacco negatively affects the formation of the fetus and the course of pregnancy. It has been scientifically proven that women with nicotine addiction are 2 times more prone to infertility. Numerous studies have proven that smoking is dangerous:

smoking mothers are more likely to have intrauterine fetal death;
smoking can cause a genetic failure and form a pathology such as Down syndrome;
tobacco resins impede blood circulation, subsequently the fetus does not receive enough oxygen;
children exposed to carbon monoxide will later have problems with memory, mental development;
nicotine leads to vasospasm, which blocks the access of nutrients to the fetus;
70% of smoking girls have a miscarriage;
Nicotine during pregnancy is more harmful to the health of the fetus than to the health of the young mother.

Sometimes women forget about cigarettes during pregnancy or quit smoking. To smoke or not is your choice, for the consequences of which you pay with your health. If you want to have a healthy baby, stop smoking.

Getting rid of a bad habit

Drug treatment consists in the complete cleansing of the body of the poisons found in cigarettes, and direct treatment, which is carried out with the help of drugs that block opioid receptors in the brain.
Psychological treatment is carried out with the help of cognitive-behavioral therapy, during which the patient, together with a specialist, corrects his mind and attitude towards cigarettes.

It is important to understand that treatment cannot be forced. A result is possible only if the patient wishes. If you do not want to get health problems, consider finding an alternative to harmful cigarettes.

30.12.2017 Narcologist Mikhail Konstantinovich Perekhod 0

The effect of smoking on the female body

One of the most pressing health issues of our time is the effect of smoking on the female body. Previously, one could often see such a sight as a smoking young man, and a girl with a cigarette was an extremely rare phenomenon. Now the cigarette has become a constant companion of almost every third woman. Often, girls are driven to this by the desire to look more modern, that is, to create a certain image for themselves. However, many of them do not suspect how seriously this addiction can undermine health.

Let's look at how the harm from smoking cigarettes manifests itself in women's health.

Cigarettes contain more than four thousand harmful elements. And the most dangerous among them is resin. Its influence on the condition of the bronchi and lungs is always extremely negative and leads to the development of oncology of these organs, as well as cancer of the larynx. As a result, smokers suffer from coughing and chronic bronchitis. Cigarettes contain many gases with a toxic effect, carbon monoxide is especially dangerous.

Combining with hemoglobin, carbon monoxide reduces the amount of oxygen that can penetrate to cellular structures. So there comes a state of oxygen starvation.

Bronchitis

The accumulation of resins leads to death, because their particles remain in the respiratory tract. These substances cause oncology and other ailments of the lungs, which lose their ability to filter, as a result - a drop in immunity.

The negative impact of cigarettes on the body is explained by the elements. What makes up cigarette smoke?

nicotine;
carbon monoxide;
tar (resin);
annoying elements.

Carbon monoxide can affect tissues in ways that cause them to become hypoxic as it forms strong bonds with hemoglobin. And as a result of smoking, some of it falls out of the processes of oxygen transfer. As a result, the tissues get much less oxygen than before.

Resin particles are attached to the walls of the bronchi, which leads to inflammation of their mucous membranes and other negative consequences.

Regarding other harmful elements, we can say that there are a lot of them. But it is extremely difficult to describe their effect on tissues.

Note that smoking has always been considered an unworthy habit, but little has been mentioned about its harm to health. However, relatively recently, this has been talked about publicly, since the magnitude of the problem (high mortality from diseases caused by smoking) has forced this to be done. Today, the relationship between regular cigar smoking and defeat is clearly defined:

bronchi and lungs;
heart and blood vessels;

But all of the above is true for both sexes, and yet the bodies of men and women are significantly different. Take at least the period of pregnancy, difficult in itself. And when this bad habit is added to it, the consequences can be extremely dangerous.

Detrimental effect on the female body

When inhaled, harmful elements penetrate from the lungs into the bloodstream. After they disperse throughout the body, in particular, they enter the cellular structures of the cervix. Therefore, in women prone to this habit, nicotine is detected in the epithelium of the organ. Moreover, its amount is even greater than in the blood.

As soon as cigarettes became an integral part of modern life, the number of obstetric pathologies increased significantly. Of course, this was influenced by environmental factors, and poor nutrition and other reasons. But studies have determined that if a woman uses cigarettes during pregnancy, then she may be at risk of having a premature baby, placental abruption, and more ten times more likely than a non-smoker. Smoking can also cause fetal death and miscarriages.

Cigars and appearance

According to statistics, women who are addicted to cigarettes are frequent visitors to the dermatological office. They are also often registered with this doctor. The most common complaints they have are related to the following points:

increased sebum formation;
violations of the sweat glands;
symptoms of acne and rosacea;
inflammatory processes of the upper layers of the epidermis.

As a rule, their skin condition is poor, and the situation can be resolved only if the use of cigarettes is completely abandoned. In addition, with harmful addiction, the body's defenses are significantly weakened, so fungi and infections multiply intensively on the skin, and recovery takes a long time.

Usually, in smokers, the skin is characterized by excessive dryness, a tendency to peeling and pigmentation. Such skin fades very early, and the first noticeable folds on it can appear as early as 25 years old. Every year the problem of smoking only intensifies, and if a lady started smoking as a teenager, then at the age of 40 she may look ten or more years older than her real age. Moreover, no modern cosmetology novelties will help: a decisive rejection of cigarettes, the intake of vitamin-containing preparations, and detoxification of the body will be required.

Myths: what you need to know

There are several common misconceptions that women believe do not want to say goodbye to cigarettes. In fact, these are myths that are only aimed at increasing the profits of tobacco companies. It should be remembered that the female body only suffers from the intake of harmful substances - especially if the lady has been smoking for more than one year.

By the way, this also applies to the equally harmful habit of drinking alcohol. All this can only harm beauty and health.

Main misconceptions:

"Light" cigarettes are not such a harmful product. But this is absolutely not the case, because the matter is not only in nicotine - in fumes from cigars, besides it, there are many more harmful elements, regardless of the strength of the product. A smoker also compensates for the lack of nicotine with deeper puffs, and poisonous vapors remain inside the lungs for much longer, which is very dangerous. It does not contribute to the transition to "light" products and the weakening of dependence. And deciding to cut down on the number of cigarettes she smokes will only exacerbate the problem, as it will only increase her cravings. The use of a new cigarette will be looked forward to.
Hookah, so popular in bars and nightclubs, is completely safe for health. This statement is also far from the truth. Of course, when passing through a liquid, smoke loses a lot of nicotine, but at the same time, carbon monoxide and tar are released in a normal half-hour session, as when lighting two packs of cigarettes. Harm from this is received not only by the smoker herself, but also by people who are in the same room with her, participating passively in the process. Sticky dense tobacco and various herbs used in hookahs contain even more heavy metals in the form of salts, so it is very dangerous.
For the birth of a healthy child, it is enough not to use cigars only for the period when the pregnancy proceeds. Eggs are given once and for all, they are not capable of renewal, which means that even addiction to cigars during adolescence increases the chances of having a child with disabilities. According to the results of modern research, it turned out that even if a young woman left an addiction a year before deciding to conceive, the risk of producing offspring with pathologies was significantly exceeded. The future baby may appear with a congenital ailment. Therefore, any girl or girl in adolescence should already understand how harmful it is to give in to the desire to smoke. She also needs to know what consequences this addiction can have on her appearance and her future children. So not only during the pregnant period, but also long before it (more than a year), you should leave cigarettes once and for all. At the same time, more useful habits, for example, light physical education, can diversify the daily way of life.

Throwing cigarettes sharply gaining excess weight. Many ladies are afraid to leave the addiction because of the belief in this myth. Of course, the fear of gaining extra pounds is a serious argument for a woman who cares about her appearance. However, only a little more than half of those who refuse cigars gain weight. At the same time, everything will be back to normal in two months. This is due to the fact that at first a person replaces smoking with a snack, it becomes a kind of ritual for him. But after a while, this attraction disappears.

Only the facts about the consequences of women's smoking

It is well established that:

Fans of tobacco products are subject to aging and loss of attractiveness much faster than ladies of the same age who have given up the bad habit. This argument has become decisive for many women who still decide to end addiction. After all, few people want to acquire early wrinkles, earthy dry skin, dull hair, brittle nails, that is, everything that will fade their natural beauty.
It is much more difficult for those who regularly use cigarettes to conceive and give birth to a healthy child. You can understand the full power of the destructive effects of tobacco by comparing these data: in the reproductive period of life among smokers, 42% are infertile, and among those free from this habit - only four. Besides, raising a kid and setting a bad example by smoking cigars is not the best approach to parenting.
Addicts live fewer years, and their quality of life is much worse. It has been established that a cigarette steals from ladies for about 9.5 years. At the same time, recent years have been accompanied by a variety of ailments.

So, there are plenty of reasons to say goodbye to smoking for women. By the way, if medications turned out to be ineffective for you, try psychological ones. No wonder Freud believed that this harmful addiction, like others, has its roots in childhood. Perhaps the answer to this question will lead to an easier solution to the problem.

If earlier it was mainly men who smoked, now the cigarette is becoming the companion of the modern woman all over the world. The fair sex believes that their problems go away with smoke rings. Stylish smoking accessories create an image for beauties. Girls with this bad habit can be found everywhere. Many do not even think about how huge the harm of smoking for women.

Smoking girl - the ideal of a new generation

Despite the warnings of the Ministry of Health, public organizations, advertising on television, the number of women who smoke is growing every day. They are not afraid of death and cancer. Knowing the consequences of addiction, girls follow fashion and smoke, considering themselves independent, successful and sexy.

Advertising doesn't work on stubborn women

The media is doing everything possible to show how great the harm of smoking for women is. 30% of Russian women took their first puff at the age of 12. Public organizations are simply shocked by such statistics. They do everything possible to ensure that women lead a healthy lifestyle. People with this habit are informed about what awaits them after indulging in cigarettes. huge for women. It has been scientifically proven that this habit causes diseases and the cardiovascular system. Smoking provokes the development of hereditary diseases. Lung cancer predominantly affects smokers. About half a million women in developed countries die because of this bad habit.

Why do women smoke?

The reasons why women smoke can vary. But the main ones are the following:

With the development of emancipation, the representatives of the beautiful half of humanity adopt male habits.
Advertising imposes the image of a sexy and happy woman with a cigarette in her hands.
The desire to hide their self-doubt, to gain independence.
Smoking is a kind of reaction to stressful situations.
Poor living conditions, life shocks, unsuccessful marriages force women to pick up a cigarette.
Many smoking girls think that it will be easier for them to meet the man of their dreams in this way.

What happens to women who smoke?

The effect of smoking on women is detrimental, it quickly changes them, and not for the better. A woman's skin begins to turn yellow and age due to a lack of nutrients. Spoiled teeth, brittle hair are the consequences of a bad habit. A smoker can be recognized by bad breath. He will be the first to be overcome by viral diseases. The immunity of a smoking girl is reduced, it is difficult for the body to fight infections. The state of health is gradually deteriorating, the forces are leaving. It becomes increasingly difficult to climb stairs due to shortness of breath. Acquired vegetative-vascular dystonia interferes with a full-fledged lifestyle. Women who smoke have problems with their menstrual cycle.

Only 35% of all women with this bad habit decide to get rid of it. The rest gradually destroy their lives. Because of this bad habit, not only the woman suffers, but also her children. Some women who smoke cannot cognize at all. They often have miscarriages, many suffer from infertility.

What harmful substances are contained in a cigarette

The number of harmful substances in cigarettes reaches more than 4 thousand. One of the most dangerous carcinogens is resin. It has a negative effect on the bronchi and lungs. It causes cancer of the lungs, mouth and larynx. Because of this component, smokers begin to cough, acquire chronic bronchitis.

Cigarettes contain a lot of toxic gases. The greatest danger is Interacting with hemoglobin, carbon monoxide reduces the amount of oxygen supplied to tissue cells. This is the cause of oxygen starvation.

Resin causes the death of smokers, leaving its particles in the respiratory tract of a person. It causes cancer and other lung diseases. Due to the fact that the lungs lose their ability to filter, immunity decreases.

The amount of nicotine in cigarettes

Nicotine belongs to narcotic substances that stimulate the brain. It causes addiction. If you do not constantly increase its dose, it can lead to depression. Initially, nicotine excites, then it depletes. As a result of its daily use, the heart rate increases, the pressure rises. If you quit smoking, the withdrawal syndrome will last 2-3 weeks. The person will become irritable and restless, will have trouble sleeping.

60 mg of nicotine is a lethal dose that can kill a person. How much nicotine is in a cigarette? It is 60 mg of this substance that can be contained in 50 cigarettes. If you immediately smoke them, it is inevitable. Despite the fact that a person does not smoke such an amount, nicotine gradually destroys the body.

How much nicotine is in a cigarette? This figure varies. It depends on the brand of the manufacturer. Usually, the amount of nicotine in one cigarette is indicated on the side of the pack. Depending on this, they have different softness and taste, affect a person to a different extent. A low nicotine level is considered to be 0.3 mg in one piece. Most cigarettes contain 0.5 mg. There is a dosage and 1.26 mg of nicotine. There is more of this substance in domestic cigarettes than in foreign analogues.

The effect of smoking on pregnancy

Every sane woman should understand that you should not smoke during pregnancy. Girls with this bad habit give birth to weak premature babies with low weight, who subsequently get sick more often. Getting used to nicotine in the womb, the little man in the future may become a heavy smoker with criminal tendencies.

The harm of smoking for women is already huge, and if it is also during pregnancy, it is generally destructive, to a greater extent for the child himself. Harmful toxic substances contained in cigarettes pass through the placenta to the baby. The child receives more harmful substances than the smoking mother herself, experiences oxygen hunger. His tender organs are poorly developed. There is a risk of poor pregnancy outcome. In rare cases, completely healthy babies are born. They often lose weight, lag behind in mental development. Often these babies are restless and hyperactive. These children are sometimes aggressive and deceptive. They are at high risk for autism.

It should be noted that those who smoked during pregnancy may have children with facial clefts - cleft lip or

Children of such mothers are more likely than others to have diabetes or obesity by adulthood.

Boys born to mothers who smoke have smaller testicles. Their sperm count is 20% lower.

Children take a bad example from mothers who smoke. They develop addictions earlier than their peers.

Quitting smoking, a beautiful lady can start a new life, always remaining beautiful, young and happy. It's never too late to stop, you just need to want to.