Vitamins in black and red currants. The benefits of currants or just a “piggy bank” of vitamins What black currants contain

We all know it, the tart, aromatic black berry - currant. Many people have also heard that it is incredibly useful. But not everyone knows which vitamins in black currants are the most important for our body. By the way, currant leaves also have healing properties!

We want to tell you why this berry is so useful, how many vitamins it contains and in what quantities. In our article you will also learn how to get the maximum nutrients from blackcurrant berries and leaves.

What are the benefits of currants

Fresh black currant, along with sea buckthorn, is the leader among all berries in terms of ascorbic acid content! But it also contains many other useful substances, so we will dwell on the composition in detail.

Chemical composition

The benefits of black currant are explained by the various substances included in its composition:

• phytoncides exhibit antiviral and antibacterial activity;
• fatty acids stimulate the production of digestive enzymes;
• fiber improves peristalsis and prevents the formation of toxins in the intestines;
• tannins improve metabolism and increase the absorption of vitamins;
• essential oils protect the immune system and kill pathogenic bacteria;
• chemical elements (Na, K, Mg, Fe, Ca, P) are beneficial for bones, the cardiovascular system, they affect the composition of the blood and metabolic processes in the body.

In addition, berries and leaves contain vitamins, which we will discuss separately.

What vitamins are in currants?

Of course, the most important beneficial substance in the berry is ascorbic acid. Just imagine: 100 g of fresh berries contains 200 mg of vitamin C, which corresponds to two daily requirements! Don’t know what other vitamins are in currants? We will list them all and tell you what significance each of them has.

List of vitamins:

1. Ascorbic acid © is the main component of immunity. It enhances the effect of other vitamin substances, helps absorb calcium, strengthens vascular walls, participates in metabolism and removes toxins. Lack of vitamin C leads to frequent infections.
2. Retinol (A) improves vision, strengthens bones and hair, prevents the penetration of viruses and bacteria, strengthens mucous tissue, and rejuvenates the skin. The vitamin is needed to produce collagen, which is necessary to fight wrinkles. Retinol also affects the condition of the blood and blood vessels: it increases the concentration of high-density lipoproteins and reduces the level of “bad” cholesterol.
3. Thiamine (B1) regulates metabolic processes in the body, takes part in erythropoiesis, protects organs and tissues from the effects of peroxide compounds, and improves blood circulation. This vitamin is necessary for the normal functioning of the nervous system. It improves memory, helps to concentrate, and is responsible for sound sleep and good mood.
4. Riboflavin (B2) regulates the concentration of glucose in the blood and oxygen transport, is responsible for the absorption of iron, and stimulates cellular regeneration. This vitamin is especially important for women: it maintains skin smoothness, prevents the appearance of wrinkles, and helps resist stress.
5. Pantothenic acid (B5) is one of the main regulators of metabolism. It releases lipids from fat cells and promotes weight loss. Pantothenic acid is responsible for the production of hormones, digestive enzymes and the transmission of nerve impulses. The vitamin helps fight psycho-emotional stress, improves memory and the ability to concentrate.
6. Pyridoxine (B6) is responsible for the health of the musculoskeletal system and is involved in the production of enzymes. The vitamin actively breaks down fats in tissues and regulates the secretion of sebaceous glands.
7. Folic acid (B9) is responsible for brain function and is involved in hemoglobin biosynthesis. It helps remove toxins and reduces the harmful effects of alcohol on the body. Folic acid is responsible for overall well-being and has a positive effect on mood.
8. Alpha tocopherol (E) supports the immune system, acting as an antioxidant, improves blood circulation, strengthens blood vessels, and accelerates skin regeneration. Vitamin E has anti-cancer properties, it makes the skin soft and the hair strong and shiny. Alpha tocopherol is very important for the reproductive system: it is involved in the formation and nutrition of the placenta, and affects hormonal function.
9. Biotin (H) regulates blood sugar and stimulates the production of digestive juices. It prevents cholesterol from settling on the walls of blood vessels. In addition, the vitamin is very important for healthy skin and hair.

Attention!

Using currants correctly

It is recommended to eat the berries fresh, as many beneficial substances are destroyed during cooking. Do you know which vitamins in currants are the most fragile? First of all, this is ascorbic acid - after ten minutes of cooking, a third of this vitamin remains in the berries. And alpha-tocopherol and some B-group vitamins are destroyed even in the light!

Preserving vitamins in berries

Unfortunately, it is not always possible to eat fresh currants. How to prepare berries in such a way as to retain maximum benefits? We have prepared several recommendations for you:

1. Freeze the berries. This way they will retain all the vitamins. It's best to defrost slowly and in the dark (just leave the currants in the refrigerator).
2. Dry the currants. They contain vitamins in higher concentrations than fresh ones due to loss of moisture. How to use them? Just fill them with hot water and leave for several hours.
3. Make jam using the cold method. Crush the berries and add sugar. Stir until it is completely dissolved.

Helpful advice

Preserving vitamins in leaves

To get a lot of benefits from currant leaf, it should be harvested in June, on a clear day. Young leaves located in the center of the shoot will suit you. Place them on newspaper in 1 layer in a place where the sun's rays do not reach.

How to use it? It’s very simple: make teas and vitamin infusions from them. But boiling the leaves is not recommended due to the loss of vitamin C.

Currant berries and leaves will strengthen your immune system, heart and blood vessels. They will help improve digestion and tone the body. Follow our advice - and you will get the maximum benefit from currants!

The end of June and the beginning of July is the time to collect and prepare currants. Every housewife strives to prepare this miracle berry for the winter, the benefits of which are legendary. Jams and jams are made, jars of compotes are rolled up, berries are frozen and dried.

This increased attention to currants is not accidental. Back in the eleventh century in Rus', people began to harvest this berry. At first, the interest was purely consumer - they were attracted by taste, but already in the fifteenth century they started talking about currants have healing properties.

There are three types of currants: black, red and white. The first two types of currants are more common. We will pay more attention to them.

The benefits of black currant

Black currant berries contain a real concentrate of vitamins, which are so necessary for our body. By consuming black currant berries, we strengthen our immunity, our defenses and body barriers. All beneficial substances of black currant are preserved when we freeze this berry. Jams, jams, compotes – a little take away nutrients from black currants in the cooking process, but still - the final blackcurrant product is still useful.

A few spoons of currant jam can replenish the daily requirement of essential vitamins for the human body.

What vitamins and nutrients are contained in black currant berries?

Black currants are rightfully considered a real “piggy bank” of vitamin C, as well as vitamins B, E, P, K; fiber, pectin, carbohydrates, and the following minerals can be found in these berries: zinc, copper, iron, manganese, potassium. Black currants also contain organic matter.

When preventing and treating atherosclerosis, patients are recommended to consume at least a handful of black currant berries every day.

Everyone knows the properties of this berry, such as anti-inflammatory and diuretic effects; it was the tannins and essential oils contained in these berries that gave black currants this effect.

Black currant berries also contain a sufficient amount of folic acid - its action helps reduce the harmful effects of radiation, as well as the removal of toxic substances and elements, including mercury, lead and cobalt. To do this, it is recommended to drink decoctions of dried black currants.

Did you know: if you take decoctions of black currant berries in parallel with a course of antimicrobial antibiotics and antiviral agents, the effectiveness of the latter will increase up to ten times.

Phytoncides can also be found in black currant berries., which will become indispensable assistants in the fight against bacteria and staphylococcus bacilli, diphtheria and dysentery.

Even official medicine prescribes decoctions and infusions of black currant for intestinal disorders, diarrhea, gastritis with low acidity, hepatitis, liver disorders, anemia, various infectious diseases, tuberculosis, renal failure, hypertension.

Compotes are made from blackcurrant berries, natural currant juice is sealed, jams, jams and vitamin jellies are made. Infusions and decoctions are made from the leaves and branches of black currant.

However, those who suffer from diseases of the heart and cardiovascular system, varicose veins should not abuse and get too carried away with black currant berries, as well as canning products made from this berry. This is the only limitation or condition when it may turn out harmful currants.

Currants are a tasty, aromatic, healthy berry that can be found in almost any garden plot. There are about 140 varieties of the plant, differing in color, fruit size, and taste. Shrubs with black and red berries grow wild in the forests of Central Europe and Asia, and white currants are bred by breeders. Every person knows about the benefits of the plant, and not only the fruits are collected for medicinal purposes, but also the twigs and leaves, from which vitamin tea with a stunning aroma is prepared. What vitamins are contained in currants in the greatest quantities, and what effect do they have on the human body?

Nutritional value of currants

Garden berries have a truly unique chemical composition. It is rich in minerals and vitamins, organic acids, glucose and fructose. Tasty and safe decoctions, tinctures, and medicinal teas are made from fruits, young twigs, leaves, and buds that boost immunity and help recover from serious illnesses. Red currants and drinks made from it remove toxic substances from the body, block the development of malignant tumors, and cleanse the digestive tract of pathogenic microorganisms. The calorie content of the berry is low; one hundred grams of the product contains only 65 kilocalories.

One hundred grams of black fruits include:

• proteins – 1.0%;
• carbohydrates – 7.3%;
• fats – 0.4%;
• fiber – 4.8%;
• ash particles – 1.0%;
• water – 85.5%.

One hundred grams of red fruits contain:

• proteins – 0.6%;
• carbohydrates – 7.7%;
• fats – 0.2%;
• fiber – 3.4%;
• ash particles – 0.6%;
• water – 87.5%.

Black currant and its red relative are plants with surprisingly strong healing properties. They can be considered natural medicines. The fruits of the bushes contain many antioxidants necessary to prolong youth and suppress the growth of cancer cells. Both red and black currants are equally rich in vitamins. The only difference: red berries have a little more ascorbic acid, so they taste sour. What vitamins are in the highest concentration in black currants? The plant is an excellent source of biotin, tocopherol, and B vitamins. Doctors say that it is enough to consume 150 grams of fruit per week to forget about colds forever.

What vitamins are contained in black currants? One hundred grams of product contains:

• retinol (A) – 0.02 mg;
• ascorbic acid (C) – 200 mg;
• tocopherol (E) – 0.7 mg;
• thiamine (B 1) – 0.03 mg;
• riboflavin (B 2) – 0.04 mg;
• niacin (B 3) – 0.3 mg;
• pantothenic acid (B 5) – 0.4 mg;
• pyridoxine (B 6) – 0.1 mg;
• biotin (B 7) – 0.003 mg;
• folic acid (B 9) – 0.005 mg.

What vitamins are found in large quantities in red berries? One hundred grams of ripe fruits contain the following beneficial substances:

• retinol (A) – 0.03 mg;
• ascorbic acid (C) – 250 mg;
• tocopherol (E) – 0.5 mg;
• thiamine (B 1) – 0.01 mg;
• riboflavin (B 2) – 0.03 mg;
• niacin (B 3) – 0.2 mg;
• pantothenic acid (B 5) – 0.1 mg;
• pyridoxine (B 6) – 0.2 mg;
• biotin (B 7) – 0.002 mg;
• folic acid (B 9) – 0.003 mg.

Garden berries are rich in essential oils, pectins, minerals, and organic acids. To replenish the daily requirement of ascorbic acid, it is enough for an adult to eat one handful of fruits that fits in the palm of your hand. Red currants contain so much vitamin C that they can be used to effectively treat scurvy. A drink made from fresh berries is used in folk medicine both as a medicine and as a good source of microelements.

One hundred grams of black fruits contain the following minerals:

• potassium – 350 mg;
• calcium – 40 mg;
• phosphorus – 35 mg;
• sodium – 32 mg;
• magnesium – 30 mg;
• chlorine – 15 mg;
• sulfur – 2 mg;
• iron – 1 mg.

One hundred grams of red fruits contain the following minerals:

• potassium – 280 mg;
• calcium – 35 mg;
• phosphorus – 33 mg;
• sodium – 20 mg;
• magnesium – 18 mg;
• iron – 1 mg.

The benefits of black berries for the human body

Black currant is a natural treasure trove of vitamins and microelements. It contains essential oils, tannins, beta-carotene, fructose and glucose, pectin, phosphorus, iron, and potassium in abundance. What vitamins in blackcurrant bring great benefits to the human body? Tocopherol, phylloquinone, retinol, B vitamins help maintain visual acuity, prevent the development of malignant tumors, improve the functioning of the cardiovascular system, and prevent the occurrence of marasmus and Alzheimer's disease in old age. Ascorbic acid and flavonoids are strong antioxidants, help destroy pathogens, and have an anti-inflammatory effect. The leaves of the bush are rich in phytoncides, essential oils, manganese, copper, and magnesium.

Black currant is recommended for consumption by people suffering from diabetes, atherosclerosis, diseases of the liver, kidneys, and pulmonary system. Juice from fresh fruits is useful to drink during the rehabilitation period after surgery. A decoction of berries is a wonderful remedy against anemia, hypertension, gastritis, and peptic ulcers. You can rinse your mouth with juice to eliminate bleeding gums and sore throat symptoms. During the winter months, tea made from leaves and twigs is the best drink to prevent colds. It is very tasty and aromatic, helps get rid of dry cough and strengthen the immune system. You can add a little natural honey to it for taste.

The benefits of red berries for the human body

Red currants are rich in ascorbic acid, retinol, tocopherol, pectin, iron, potassium, organic acids, and carotenoids. Substances contained in fruits thin the blood, reduce blood sugar levels, and give strength and elasticity to blood vessels. It is useful to eat berries for people suffering from diabetes and swelling. Red currants contain a lot of phylloquinone and pyridoxine - vitamins that are extremely necessary for pregnant women. These substances are needed for the proper development of the embryo in the womb and the formation of its immunity. Juice from fresh berries is recommended for people who have undergone surgery and chemotherapy. A decoction of the leaves improves appetite, removes toxins and radioactive particles from the body, and restores the immune system after serious illnesses.

Harm of currants to the human body

Since the berries contain a large amount of phylloquinone, which regulates blood clotting, it is undesirable for people with thrombophlebitis to consume currants. Even in the midst of seasonal colds, you should not give young children currant tea too often, otherwise you can provoke an allergic reaction in them. Fresh berries should only be stored in the refrigerator. If you need to preserve the product for a longer period, it is better to place it in the freezer. Frozen fruits do not lose vitamins and microelements at all.

The benefits of currants

Black currant is a valuable berry bush cultivated throughout almost all of Europe, many Asian countries and North America. Currant leaves, buds and berries have remarkable medicinal properties. Sometimes its young branches are also used. It is noteworthy that this tasty healing crop often lives in our gardens. But not everyone knows about all its beneficial properties. What are the benefits of black currant? How and for what can it be used?

Chemical composition affecting the beneficial properties of black currant

The round berries of this shrub have a sweet and sour taste and a recognizable specific smell. The black color of their skin and the red-brown color of their flesh are given by delphinidin and cyanidin. These are valuable anthocyanins with antimicrobial and antioxidant properties. Among the properties of delphinidin is the ability to suppress the activity of influenza viruses. In addition to anthocyanins, black currant berries contain a number of vitamins - P, B (1,2,5, 6,9), A, provitamin A (beta-carotene), H (biotin), E. Black currants are especially rich in vitamin C , in terms of its content it is a “berry” record holder. Berries contain about 570 mg/% ascorbic acid, leaves - about 470 mg/%, buds - about 180 mg/%. This vitamin is present even in flowers - approximately 260-270 mg/%. Black currants contain sodium, phosphorus, iron, as well as calcium, magnesium and potassium. It is the high content of vitamins and macroelements that determines the main beneficial properties of black currant. In addition, glucose, fructose, flavonoids, pectins, glycosides, and tannins were found in the berries. And black currant leaves contain carotene, phytoncides and essential oils. What is the impact of these elements, and how do they determine the beneficial properties of black currant?

What are the benefits of black currant: the importance of vitamins

The role of vitamins in promoting human health has long been known. With their deficiency, immunity decreases, people are plagued by diseases that are difficult to treat. The rich vitamin composition of black currant makes this wonderful plant an important, and sometimes difficult to replace, component of nutrition for many ailments. It is enough to eat about 15-20 of its berries every day so that a person receives the daily requirement of many essential vitamins and does not resort to consuming their artificial substitutes. In the ranking of the beneficial properties of black currant, this quality rightfully ranks first.

Vitamin C helps strengthen the immune system, improves the condition of blood vessels, nervous system, bones, cartilage, helps fight viral diseases, aging of the body, fatigue, and various inflammatory processes. Its high content in the berries, leaves, flowers and even in the buds of black currant allows the plant to be effectively used as a diaphoretic, diuretic and general strengthening agent for the immune system and the body's defenses.

Vitamin A And provitamin A in addition to the general strengthening and antioxidant effect, they promote the production of macrophages that devour bacteria, cleansing our blood vessels and alveoli of the lungs. These wonderful vitamins protect against cancer, help restore vision and improve skin condition. Blackcurrants contain 17 mcg of them per 100 grams of product. It is noteworthy that often an overdose of these vitamins (especially vitamin A) causes a number of unpleasant symptoms, for example, pain in the abdomen and liver. In black currant, the presence of vitamin A and beta-carotene is clearly balanced and brings exceptional benefits.

Folic acid useful for everyone, but especially for women. During pregnancy, it helps to bear and give birth to a healthy baby, and during menopause it smoothes out painful symptoms. There are 5 micrograms of it in black currants per 100 grams of product.

Vitamin H (biotin) regulates blood sugar. This beneficial property of black currant is important for patients with diabetes. Biotin also improves the appearance of skin, nails, hair structure, and promotes excellent functioning of the nervous system. Its ability to burn excess fat makes blackcurrant a desirable product for overweight people. Biotin in currants is 2.4 mcg per 100 grams of product.

Thiamine(0.03 mg per 100 g of currants), riboflavin (0.04 mg/100 g), pyridoxine (0.1 mg/100 g), vitamin E (0.7 mg/100 g), vitamin P (0.4 mg/ 100 g) contained in this plant only enhance the healing effect and enrich the beneficial properties of black currant.

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What are the benefits of black currant: macronutrient value V

The second most important group of blackcurrant chemical composition is macroelements.

Calcium, which black currant contains 36 mg per 100 g of product, is a well-known “strengthener” of bones, hair, nails, and teeth. It is extremely important for children, pregnant women, and the elderly. In addition, calcium reduces the risk of cancer, diabetes and cardiovascular diseases.

Sodium(in currants it is 32 mg/100 g) helps normalize blood pressure, improves heart function and tissue endurance, and also regulates the functioning of the gastrointestinal tract.

Phosphorus(33 mg/100 g) also helps strengthen teeth and gums, relieves joint pain, and helps restore the body after illnesses and surgeries.

Potassium(350 mg/100 g) supplies our brain with oxygen, improves muscle function, and normalizes blood pressure. Its high presence in currants makes it a wonderful remedy for people with muscular dystrophy and myasthenia gravis. Also, thanks to this element, black currant is used for mental and physical exhaustion, fatigue, heart rhythm disturbances, some female diseases, and nephropathy.

Why black currant is useful: the importance of phytoncides, flavonoids, pectins, tannins

Thanks to the phytoncides, flavonoids, pectins and tannins included in the composition, the arsenal of beneficial properties of black currant is expanding.

Phytoncides, contained in currants, help in the treatment of colds, relieve stress, and help fight insomnia.

Flavonoids prevent the growth and development of cancer cells, help with atherosclerosis, slow down cell aging, strengthen the immune system.

Pectins As part of black currants, being the “orderlies” of the body, they cleanse the blood, remove radioactive substances, pesticides, toxic metals, and reduce cholesterol levels. In addition, they improve metabolism, blood circulation and gastrointestinal function.

Tannins Known for their astringent, anti-inflammatory properties and the ability to kill many microbes, black currants can be used for diarrhea, colds, including sore throats, pharyngitis, as well as stomatitis. Thanks to them, black currant is useful for various intestinal inflammations and imbalances in the secretory function of the gastrointestinal tract.

Currants are one of the most famous and popular berries we eat. Almost every person knows about the benefits of berries. In nature, there are about 140 varieties of wild and cultivated berries, but there are three main varieties - black, red and white.

Moreover, the black and red ones grow in the forests of central Russia, but the white berries were bred by breeders.

Not only the fruits, but also the leaves of the plant are used for medicinal purposes. Tea using berry leaves is known to our grandmothers. The tea decoction is aromatic, since the fruit and leaf are saturated with oils, and in addition, it is used to cleanse and strengthen the blood vessels of the brain.

The name of the berry in Latin sounds like “ribas”, which means “rhubarb” among the Arabs. In 711, having conquered the lands from Spain, the Arabs, who loved rhubarb very much and used it for food as a seasoning and decoction, did not find the berries in those parts. Having noticed wild currants growing in the fields and forests, they paid attention to its unsurpassed aroma and piquant sour taste. The leaf and berry were used for tea and were forever loved not only by the Arabs, but also by the Spaniards.

In the lands of Ancient Rus', the berry received its name due to its strong smell. “Stink” is a strong aroma emanating from currants, which gave it its name.

The benefits of currants, according to scientists, lie in the unripe berries. Studies have shown that they contain 4 times more vitamins and beneficial microelements than ripe ones. Moreover, the main health benefits and healing properties are found in the fruits, which grow in places with cool but sunny summers. In the south, currants have slightly less nutritional properties, but are very tasty, thanks to the large amount of sun, which has a beneficial effect on its ripening. In addition, it is the southern varieties that produce the aromatic leaves from which tea and decoction are obtained.

Compound

The berry is truly unique in its composition. It contains an abundance of microelements and nutrients such as fructose, organic acids, glucose, vitamins and minerals. Everything is used for medicinal purposes - fruits, leaves, branches and buds of the plant, and if there is good tolerance, it will not cause harm. Blackcurrant leaves consumed as tea improve immunity, and the decoction saturates the body with useful substances after long-term illnesses. The health benefits of red currant and tea made from its leaves are that such a drink cleanses the body of harmful toxins, has a disinfectant effect, and prevents the formation and division of cancer cells. The berries and leaves are simply poured with boiling water, and after just a few minutes the healing tea is ready.

The nutritional value

The calorie content of the product is 65 kcal per 100 g.

Berry composition:

Despite its plant origin, the berry is very rich in natural protein.

Vitamins

Experts say that the benefits of blackcurrant in vitamins are the basis for the healing properties of the berry. Basically, the composition includes vitamin C and vitamins of group B (except B9), PP, and E.

What vitamins are in currants, see the table:

Minerals

Currants are also rich in microelements:

In addition, the berry contains organic acids, pectins and essential oils. The daily requirement of the human body for vitamin C is contained in just one handful of black currants, and this is its main benefit and value for health. Interestingly, in Ancient Rus' the berry was used in the treatment of scurvy, due to its unique property of stopping and quickly clotting blood. Tea made from the berries was also often used in folk medicine.

Healing properties of currants

Currants can be black, red or white. Each variety is interesting for its special beneficial properties.

Black

Today, the healing properties of currants are used in folk medicine for the prevention and treatment of the following diseases:

• Peptic ulcer of the stomach and intestines;
• Diseases of the heart and vascular system;
• Kidney diseases;
• Slowing down of brain functions and functioning;
• Prevention of diabetes mellitus, cancer;
• Restoring vision after surgery;
• Strengthening the body's protective functions.

Black currant is irreplaceable and very useful in winter for colds. Both adults and children enjoy drinking blackcurrant tea. The tea is delicious and very effective. Just a dessert spoon of berries in a glass of boiling water at night quickly helps to cope with ARVI, fight infectious and viral diseases. The only caveat is that in large quantities, even tea can be harmful for children suffering from allergic diseases.

Red

If we compare the benefits of black currant and red currant in terms of the content of nutrients, it is difficult to find differences in composition. Krasny is also rich in vitamins C, A, E, but contains unique food additives in the form of malic and succinic acid, carotene and pectin.

Red currants are useful because they perfectly thin the blood, remove excess fluid from the body, and strengthen blood vessels. All this happens due to the high content of iron and potassium in its composition.

In percentage terms, there is much less vitamin C in red than in black, however, the property of lowering blood sugar is successfully used by doctors in the treatment of patients suffering from diabetes. Decoctions are also prepared from red currant leaves. The benefit of tea is that the drink becomes an indispensable aid in the restoration of the human body after severe operations and chemotherapy treatment. The benefits of a decoction of currant leaves include the ability to increase appetite, restore and strengthen the immune system, and remove toxic substances and active radionuclides from the body.

White

White currant is a berry bred by plant breeders, and it is also very beneficial for the human body. It is especially recommended for pregnant women and breastfeeding mothers.

The white berry contains microelements and substances that increase lactose levels and have a beneficial effect on the development of the skeletal and muscular system of the fetus. In addition, white currants do not cause any allergic reactions, which is very important for babies during the feeding process.

Jam and juices are prepared from white currant berries, which strengthen the immune system and normalize the functioning of the gastrointestinal tract, and the decoction and beneficial properties of currant leaf tea are known for having a choleretic and mild laxative effect.

Possible harm

No matter how beneficial currant berries are, they also have contraindications. It is advisable not to eat the berry for people suffering from thrombophlebitis. In this case, the harm of the berry is the vitamin K it contains in large quantities, which affects blood clotting, which can cause significant harm for patients at risk. Before using berries to treat any diseases, you must consult a doctor!