Vitamins for children: when are they needed and which complex to choose? What vitamins for children are better to choose? Useful tips What vitamins are better for children to take 5

Natural products are considered the best tool for replenishing vitamins in the body of children, which can only be sold in the summer season. In autumn, winter and spring, children often suffer from a lack of nutrients, which can cause pathologies in the body and become a prerequisite for the formation of a number of diseases.

Vitamin requirements for different ages

• 0-2 years

At this stage of a child's life, it is possible to compensate for the body's need for nutrients with the support of breastfeeding. Children's doctors do not advise the use of vitamin preparations for babies of this age.

• 2-5 years

The child is in a period of active formation and growth, the development of the skeletal system takes place. Therefore, at this stage, children need vitamins, minerals and amino acids.

• 5-7 years old

The child has high mental and physical stress in connection with the preparation for school. At this time, you need to remember about the formation of posture. At this stage, children need vitamins that improve memory and attention, accelerate nervous reactions. These are zinc, B vitamins.

• 7-12 years old

Replacement of milk teeth with permanent ones, and intensive growth of the child's body. The need to cope with excessive school overload, a rigid daily routine. The task is to strengthen the skeletal system, and immunity, to fill the lack of nutrients.

• 12-18 years old

The period of maturation and active growth. Stressful situations in connection with exams at school, high mental stress.

Types of vitamins. How to choose?

If a child has a vitamin deficiency and minerals, the doctor can select the necessary vitamin preparation, taking into account the characteristics of the child's formation and based on possible contraindications.

It is necessary to be very responsible in the choice of vitamins, since their overdose is extremely dangerous and can bring significant harm. Vitamin preparations are different from each other in the form of release.

They come in the form of powders, chewable lozenges, drops, lozenges, gel, powders, effervescent tablets, gummies, or regular tablets. In vitamin complexes, a dosage of 50 to 100% of the daily requirement for vitamins for growing is taken into account. The higher the score, the more effective the drug.

It is better to purchase vitamin preparations from well-known manufacturers that have been on the pharmaceutical market for a long time, as their products meet international requirements and have passed clinical trials.

It is better for the smallest to buy droplets, they can be dripped into food.

From the age of two, you can use delicious syrups, and from the age of three - chewing gummies, dragees, fizzy drinks.

Vitamin complexes can vary in dosage and components and are of two types:

• Fat-soluble - vitamins of groups "A", "D", "E", "F", "K".
• May be harmful in overdose;
• Water-soluble - all other vitamins.
• They are excreted from the body without a trace and even with an overdose will not bring harm.
• Vitamins are conditionally divided into groups:
• consisting of one vitamin (K, A, E or D, C);
• multivitamins - consist of a number of components;
• mineral-vitamin complexes, consisting not only of vitamins and minerals.

Contains vitamins B1, B2, C, D3, beta-carotene, biotin, B12, B6, E, K1, calcium pantothenate, PP, folic acid and minerals iron, iodine, calcium, magnesium, manganese, copper, molybdenum, selenium , chrome, .

Properties of famous vitamin complexes

Biovital-gel

The drug has a beneficial effect on the development and vital activity of the growing organism. Contains the daily requirement of vitamins. The child is less tired and less sick, eats well.

Retinol palmitate, which is part of this complex, increases resistance to diseases, improves skin condition, and supports the activity of the retina.

α‑Tocopherol acetate is an active antioxidant. If it is not enough, failures begin in the heart and blood vessels, nervous, muscular systems.

Alvitil

Structure:

• Vitamin A, forms visual pigments, accelerates the formation of the skeleton.
• Vitamin D3 works in the processes of phosphorus and metabolism.
• Vitamin E has an antioxidant effect.
• Vitamin C controls redox processes.
• The action of calcium ascorbate is similar to the action of ascorbic acid, only it does not irritate the gastrointestinal tract.
• Vitamin B6 is involved in the metabolic processes of amino acids and proteins.
• Vitamin B1 accelerates carbohydrate metabolism and improves higher nervous activity.
• Vitamin PP is involved in all oxidative and reduction reactions.

• Vitamin B12 with the participation of folic acid is involved in the formation of red blood cells, is important for the growth of the body.
• Vitamin B2 converts proteins, fats and carbohydrates into energy.
• Vitamin B5 accelerates metabolism, blood circulation, skin condition. B9 is a well-located vitamin that extracts carbon to produce hemoglobin.
• Biotin (vitamin H) heals nerve tissues and bone marrow, strengthens the immune system.

Pikovit

• syrup (from 1 year)
• Pikovit Forte (from 7 years old)
• Pikovit tablets (from 4 years old)

Comprises:

• Vitamin A protects cells from the penetration of free radicals;
• Vitamin D - prevention of rickets;
• B vitamins - regulates the nervous system, affects the processes of digestion, strengthens the heart and blood vessels;
• Vitamin PP improves blood circulation in peripheral vessels;
• Calcium and phosphorus - for the formation and growth of the skeleton. Deficiency can lead to bone deformity, growth retardation.
• Pikovit has a pleasant taste.
• It is used in children from 4 years old.

Sanasol

• Vitamin A - is responsible for oxidative and reduction reactions;
• Vitamin D - controls phosphorus-calcium metabolism;
• Vitamin E -;
• Vitamin B1 - is responsible for the smooth functioning of the nerves;
• Vitamin B2 - helps the formation of DNA;
• Vitamin B5 - for the health of the skin;
• Vitamin PP - responsible for carbohydrate-fat metabolism;
• Vitamin C - increases children's resistance to infections.
• Vitamin Vs - synthesis of amino acids, nucleotides, nucleic acids.

VitaMishka

For children from 3 years old. It looks like sweet gummy bears with four flavors: lemon, orange, cherry, strawberry. It has 5 carefully balanced complexes for different purposes.

Strengthens health, promotes the effectiveness of mental and physical activity, reduces the risk of getting colds.

• VitaMishki Immune+ - for .
• VitaMishka Multi+ - contains iodine and vitamin B4, which strengthen memory.
• VitaMishki Calcium+ - the main components of phosphorus and vitamin D. Strengthens the bone apparatus and teeth.
• VitaMishki Bio+ - thanks to the probiotics it contains, it has a positive effect on the intestinal microflora and protects against dysbacteriosis.

Multi-tabs

There are specially designed preparations for all age categories.

• Baby (up to a year) - drops with a dispenser for babies. They serve to maintain resistance to diseases and to reduce the risk of getting rickets.
• Multi-tabs Kid (1-4 years) - to improve the dynamic indicators of physical and mental growth.
• Multi-tabs Baby Calcium (2-7 years) - compensate for the lack of calcium for the development of the skeleton and the successful replacement of milk teeth.
• Multi-tabs Omega-3 (from three years) - accelerate the development of intelligence.
• Multi-tabs Junior (4-11 years old) - to improve immunological parameters.
• Multi-tabs Immuno Kids (4-12 years) - enriched with probiotics to restore intestinal flora.
• Multi-tabs Teenager (11-17 years old) - strengthens the immune system, increases the capabilities of the mind, helps to adapt to stress.

All components in Multi-tabs are contained in even proportions. It is noteworthy that all components are hypoallergenic due to the absence of dyes.

Alphabet

Line of multivitamins for different ages.

"Our baby" (1-3 years) - powder for making a vitamin drink. The main components of vitamin D3 and calcium serve as the prevention of rickets. When creating the complex, preservatives and dyes were not used. The complex consists of three powders, where each is packed in a separate bag (for morning, afternoon and evening).

bag number 1 also includes vitamin D, so necessary for teeth, skeletal growth, and rickets; vitamins B5 and B9, necessary for protein-carbohydrate metabolism.

sachet number 2 contains:

• magnesium and vitamin B6, necessary for strong nerves.
• iodine - for the synthesis of thyroid hormones.
• zinc - to strengthen the immune system and restore tissues;
• vitamin PP - for the proper functioning of the digestive system;
• vitamin B2 - accelerates energy metabolism and improves the condition of the mucous membranes.
• beta-carotene complex and vitamins E and C destroy free radicals and reduce the impact of bad ecology.

sachet number 3 contains:

• iron for hemoglobin;
• vitamin B1 for the health of the digestive organs;
• beta-carotene is a source of vitamin A.

"Kindergarten" (3-7 years) - lozenges for chewing.

• Red - iron, B vitamins, copper, ascorbic acid, beta-carotene.
• Green - B vitamins, manganese, selenium, zinc and iodine, vitamin C, vitamin E and beta-carotene.
• Yellow - vitamin D3 and calcium, chromium.

"Kindergarten" is produced in the form of lozenges for chewing with fruit flavor.

Tablet "Iron +" includes iron to prevent anemia; vitamin B1 for energy metabolism. Tablet "Antioxidants +" in the composition of selenium and vitamins C, E, A (in the form of beta-carotene), which increase immunity and increase immunity to adverse external influences; iodine for physical and mental development; The Calcium-D3+ tablet includes vitamin D3 and calcium to help prevent rickets and strengthen bones and teeth.

• "Schoolboy" (7-14 years old) - lozenges for chewing.

Red: folic acid, copper and iron, vitamin C and beta-carotene. Green: B vitamins, vitamin C, vitamin E. Yellow: vitamin D3, B vitamins.

• "Teenager" (14-18 years old) - pills for a teenage body.

Tablet Calcium D3 - from caries and skin diseases, improves the restoration of the skin, makes the skeleton more durable.
Tablet Antioxidants +: zinc, vitamins C, E and A, stimulate the mental development of adolescents, have an antioxidant effect.
Tablet Iron + : iron to prevent iron deficiency during the period of accelerated growth of the child.
The composition does not include dyes and preservatives.

Supradin

• Supradin kids - gel, chewable lozenges and tablets.
• Supradin Kids gel (from 3 years old)
• Supradin Kids Junior (from 5 years old)

Supradin Kids was created taking into account the need for vitamins, minerals and lecithin, without which some chemical reactions of the body cannot proceed. Lecithin increases intellectual abilities, is present in all cells of the body. The composition of the complex includes calcium, which is necessary for bones and teeth.

Chewable lozenges and tablets include choline and Omega-3, which contribute to the intellectual and psycho-emotional development of the child.

Complivit

Purposefully acts on the improvement of the body and the strengthening of protective forces for different ages. A one-year-old baby needs some vitamins and minerals, and at two years something else. When the baby begins to walk on his own, his body needs more vitamins and minerals, as soon as he goes to school, he will need completely different active substances.

• Complivit Calcium D3 for babies

Usually, vitamin D3 and calcium are adequately supplied to the body with mother's milk. But if the child refuses to breastfeed or the mother does not have enough milk, there is a need to use vitamin preparations.

• Complivit Multivitamins +

Includes the usual set of vitamins: A, B1, B2, B5, B6, B9, B12, C, D, E, PP and iodine is recommended for children from areas with poor ecology. Assign children 3-8 years.

• Complivit Active Chewable

A complex of 11 vitamins, 3 minerals for children from 3 years of age, with a lack of vitamins, after serious illnesses.

• Complivit Active

For children 7-15 years old. Contains 12 vitamins, incl. vitamins A, C, E, selenium and 10 minerals. All components are included in accordance with Russian norms and standards. Provides the needs of a rapidly growing organism.

A distinctive feature of all children's complexes from Complivit is the strictly calculated proportions of each vitamin. Children are protected from a possible overdose of vitamins and minerals, since each complex is made taking into account the needs of the child's body by 60%.

Complivit Calcium + D3 is produced as a suspension that can be added to baby food and milk. It won't affect the taste in any way.

Children 14-15 years old can already use vitamins for adults, but in smaller quantities. Finding the right one for your child is not easy.

Based on this, you first need to consult with an experienced pediatrician who will first refer the child for examination. Later, based on the results, he will make a diagnosis and determine what exactly the right substances are missing in the child's body.

When watching the video, you will learn about the use of vitamins.

In accordance with the results of the examination and the final diagnosis, the doctor will prescribe those vitamins and that your child really needs.

Thanks

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases should be carried out under the supervision of a specialist. All drugs have contraindications. Expert advice is required!

Vitamins for children - definition

Conventionally, the role of vitamins in the body can be compared with the function of gasoline in a car. That is, all parts are in good order and work, but until gasoline starts to flow, the car will not go. The same thing happens in the body - in order for organs and systems to begin to carry out their functions, grow and develop, they need the intake of vitamins. Moreover, each vitamin catalyzes and activates the flow of any one strictly defined process. Therefore, for the normal functioning of all organs and systems, any person needs all 13 vitamins. For children, this is especially important, because they need vitamins not only for the normal functioning of organs and systems, but also to ensure their growth and development.

However, there are vitamins, the deficiency of which is especially critical for the normal growth and development of the child. Severe deficiency of these vitamins can lead to mental retardation, growth retardation, diseases of the digestive, endocrine and cardiovascular systems, immunodeficiency and even death. It is they who are included in the group of "children's vitamins" and are meant by the term "vitamins for children."

Should children be given vitamins?

First, it should be remembered that vitamins are necessary for a child for growth and development, as well as for maintaining the normal functioning of all his organs and systems. If a child does not receive enough of any vitamins, then his growth and development will stop, since everything will go only to maintain the normal functioning of organs and systems. In addition, vitamin deficiency will adversely affect health, as they are essential for the normal functioning of the immune system. Therefore, we can say that vitamin deficiency is an immunodeficiency of varying severity. Thus, it is quite obvious that vitamin deficiency is dangerous for a child to a much greater extent than for an adult.

Since the availability of vitamins is not the same for each individual person, it is impossible to answer the question of whether vitamins should be given to a child in general, in relation to all babies. Deciding whether to give a child vitamins should be done individually, based on an analysis of his condition and diet. That is, in order to answer the question of whether it is necessary to give vitamins to a child in this particular case, one should think about whether he can have a deficiency?

If the child eats normally and fully, then he does not have a vitamin deficiency, and he does not need any additional drugs. That is, a child who eats well does not need to be given vitamins.

If the child does not eat well, and, therefore, inadequately, often gets sick, or has recently suffered a serious illness or poisoning, then he needs to be given vitamins. Moreover, with malnutrition, vitamins should be given 2-4 times a year in courses of 1-1.5 months. And against the background of a serious illness or after recovery, vitamins must be given for 2 to 3 months, after which the rules for their use should be followed, depending on the child's diet. You also need to give vitamins to a child who, with any diet, often gets sick, eats poorly, does not grow and does not gain weight, lags behind in physical or mental development.

Under the full nutrition of the child means the following approximate diet:
1. The child consumes fresh or fresh-frozen red meat at least (beef, veal, lamb, etc.) twice a week;
2. The child consumes poultry meat at least 2-3 times a week;
3. The child consumes fresh or fresh-frozen fish at least twice a week;
4. The child eats any dairy products daily;
5. The child eats eggs at least twice a week;
6. The child consumes at least five types of fruits and vegetables daily;
7. The child daily consumes butter and vegetable oils;
8. The volume of carbohydrate foods (buns, pastries, bread, pasta, potatoes, etc.) is no more than half of the total daily diet of the child.

If the child's nutrition corresponds to the given diet, then he does not need vitamins. With a complete diet, a child needs to be given vitamins only with frequent infections or after prolonged and severe illnesses, as well as against the background of strong physical or mental stress or during a period of very active growth, when he stretches and gains weight very quickly. If the child's nutrition does not correspond to the above diet, then it is considered defective. Therefore, this child needs to be given vitamins in courses lasting 1 - 1.5 months with intervals between them of 1 - 2 months until his diet can be made complete.

In addition, vitamins should be given to a child when signs of their deficiency appear, regardless of his diet. Signs of a vitamin deficiency in a child are as follows:

• low physical activity;
• Excessive nervous excitability;
• impaired vision or hearing;
• fatigue;
• Sleep disorders (restless sleep, difficulty falling asleep, drowsiness in the morning, etc.);
• slow growth;

Summer vitamins for children

Norms of vitamins for children

The daily intake of vitamins for children is shown in the table.

What vitamins to give a child

Vitamins for children of all ages

In addition, vitamin PP is useful for children of any age, which can also be given to a child. This vitamin is optional, but it is desirable to include it in a complex intended for a child. It is vitamin PP that improves the functioning of the immune system, reducing the severity and strength of allergic reactions, to which many children are prone.

The best time to take vitamins is in the morning, right after breakfast. You can’t give vitamins to a child on an empty stomach, as this can provoke unpleasant and uncomfortable manifestations, such as nausea, heaviness and burning in the stomach, and others, as a result of which he will generally refuse to take useful pills. During the entire course of the use of vitamins, the child should drink plenty of water - at least 2 liters per day. And it is best to give him clean drinking water. Vitamins cannot be given constantly, they should be taken in courses of 1 - 1.5 months. The minimum break between courses of taking vitamins is 1.5 - 2 months.

Vitamins for children from a year

Currently, there are two vitamin preparations on the domestic drug market that are best suited for children 1-2 years old - these are Pikovit 1+ and Alfavit Our Baby. Both complexes do not contain vitamin K, and the concentration of ascorbic acid is relatively low and safe for a child of this age. In addition, Pikovit is available in the form of a syrup, and Alfavit Our Baby is in the form of a powder for preparing solutions, which allows you to freely give them to a small child who is not yet able to swallow a pill.

Alphabet Our baby also takes into account the compatibility of vitamins, and therefore the package contains bags of different colors, each of which contains only vitamins that are compatible with each other. Every day you need to give the child one sachet of each color. However, you should not take all the sachets at the same time, this should be done at intervals throughout the day. It is most convenient to give the child one sachet in the morning, the second in the afternoon and the third in the evening.

Vitamins for a child 2 years old

Among the vitamins available on the pharmaceutical market, the following are optimal for children 2-3 years old:

• Alphabet Our baby;
• Vitrum baby;
• Multi-Tabs baby;
• Pikovit 1+;
• Sana Sol.

Vitamins for a child 3 years old

Optimal for children 3-4 years old vitamin complexes available on the domestic pharmaceutical market are the following:

• Alphabet Kindergarten;
• Vitrum Kids;
• Kiddy Farmaton in an age-appropriate dosage;
• Kinder Biovital in an age-appropriate dosage;
• Multi-Tabs Kid and Multi-Tabs Kid Maxi;
• Pikovit 3+;
• Sana Sol.

Vitamins for a child 4 and 5 years old

The optimal vitamin complexes for children 4-6 years old are the following:

• Vita Mishki;
• Vitrum Kids;
• Kiddy Farmaton in an age-appropriate dosage;
• Kinder Biovital in an age-appropriate dosage;
• Multi-Tabs Classic, Multi-Tabs Kid and Multi-Tabs Kid Maxi;
• Pikovit 4+ and Pikovit 5+.

Vitamins for children 6 years old

Currently, the following vitamin complexes are best suited for children 6-7 years old:

• Alphabet Schoolboy;
• Vita Mishki;
• Vitrum Junior;
• Kiddy Farmaton in an age-appropriate dosage;
• Kinder Biovital in an age-appropriate dosage;
• Pikovit 5+.

Vitamins for children 7, 8 and 9 years old

The optimal vitamin and mineral complexes for a child of 7-10 years old are the following:

• Alphabet schoolboy;
• Vita Mishki;
• Vitrum Junior;
• Kinder Biovital in an age-appropriate dosage;
• Multi-Tabs Schoolboy (Schooler) or Multi-Tabs Classic;
• Pikovit 7+.

Vitamins for children 10 years old

The optimal vitamin complexes for a child of 10 years old are the same as for a baby of 7-9 years old:

• Alphabet schoolboy;
• Vita Mishki;
• Vitrum Junior;
• Kiddy Farmaton in a dosage according to age;
• Kinder Biovital in an age-appropriate dosage;
• Multi-Tabs Schoolboy (Schooler) or Multi-Tabs Classic;
• Pikovit 7+.

General characteristics of vitamins for children of different ages

Vitamin A for children necessary for normal growth, good vision, as well as excellent skin condition. Vitamin A deficiency provokes poor growth of the child, as well as poor skin condition with frequent pustular rashes, eczematous lesions, allergic rashes, peeling, cracks, etc.

Vitamin E for children necessary for the formation of the immune system and the prevention of severe acute infections. Also, vitamin E contributes to the formation of elastic and resistant to the negative effects of environmental factors of the skin and mucous membranes.

Vitamin C for children necessary for the normal growth of muscle mass, as well as to increase the strength of all organs and tissues. Also, vitamin C is necessary for the prevention of infectious and inflammatory diseases and maintaining the normal condition of the skin.

Vitamin PP for children It is necessary to ensure the normal functioning of the digestive tract, as well as for efficient cellular respiration. Also, vitamin PP is involved in maintaining the normal state and functioning of the skin.

B vitamins (B 1, B 2, B 6, B 12) for children are necessary for the regulation and maintenance of normal and adequate metabolism and blood circulation. Also, B vitamins are necessary for the development and maintenance of the efficient functioning of the brain and other parts of the nervous system.

What vitamins to drink for children to improve certain indicators of the body

Vitamins for immunity for children

• Multi-Tabs Baby, Multi-Tabs Kid or Multi-Tabs Classic for children of different ages;
• Centrum for children;
• Pikovit Prebiotic;
• Pikovit for children of different ages (1+, 2+, 3+, 5+, 7+).

Vitamins for the growth of children

• Bee Big (allowed for admission to children from 6 years old);
• Complivit Calcium D 3 - a vitamin preparation to accelerate and improve the growth of a child;
• Multi-Tabs Kid Calcium+ (children 2-7 years old) - ensures the formation of strong bones and teeth;
• Unicap Yu (children from 2 to 4 years old).

Vitamins for children's appetite

Vitamins for memory and brain for children

• IN 1 ;
• AT 6 ;
• AT 12 ;
• F (F);

The optimal composition of vitamins and microelements to improve the memory of the brain for children is contained in the complexes Pikovit 7 +, Pikovit Forte, Alfavit, Vitrum Baby, Vitrum Kids, Vitrum Junior and Vitrum Teenager.

Eye vitamins for children

Hair vitamins for children

• Vitamin E;
• Vitamin H (B 7);
• Vitamin C;
• Vitamin A;
• Vitamin F;
• B vitamins (B 2, B 3, B 5, B 6 and B 12).

A complex of vitamins for children - a brief description and reviews of the most popular drugs

Vitamins Alphabet for children

Vitamins for children Multi-Tabs

Vitamins Supradin for children

Vitamins have a pronounced effect, improving the general well-being of the child, increasing appetite, normalizing brain function and memory, stimulating his physical activity and always maintaining a good mood. Vitamins also have a positive effect on immunity, so that the child stops getting sick. In addition, vitamins have a pleasant taste and are liked by children, so parents do not have difficulties and the need to persuade a child to take a pill.

Pikovit vitamins for children

Vitrum vitamins for children

Omega vitamins for children

Vitamins Bears for children

Are Vitamins Really Beneficial - Video

Good vitamins for kids

• Alphabet;
• VitaMishki;
• Vitrum;
• Pikovit;
• Supradin.

Vitamins for children: answers to questions - video

Should children be given vitamins and vitamin complexes? Many parents are categorically opposed to their child taking vitamins, and believe that the best vitamins for children are contained in vegetables and fruits, the use of which is quite enough. We will not dispute this point of view, because the vitamins contained in fresh vegetables and fruits are really useful and necessary for a growing, children's body. And indeed, in summer and autumn, there is no point in giving a child pharmacy vitamin complexes. But what to do if it is winter outside the window, and there will not be much benefit from fresh vegetables grown in greenhouses. In addition, to all this, the state of the environment is far from ideal, and as a result, weakened immunity, and frequent illnesses. In this case, the intake of vitamin complexes is fully justified, and it remains only to choose the best vitamins for children.

Vitamins for children are divided into two groups:

1. One-component - consisting of one type of vitamin.
2. Multivitamins are vitamin complexes that include all vitamins, enzymes, trace elements, and minerals necessary for children.

Vitamins are also divided into:

1. Fat soluble. These are vitamins of groups "A", "D", "E", "F", "K".
2. Water soluble. All other vitamins are included. They are quickly excreted from the body, and therefore, hypovitaminosis may appear.

What vitamins are best for children?

First of all, when choosing vitamins, you need to take into account the age characteristics of the child. For example, it makes no sense to add vitamins to the diet for a newborn baby who is breastfeeding or artificially fed. Since both mother's milk and milk formula contain all the vitamins and trace elements necessary for children. An exception may be vitamin D3, which, in the autumn-winter period, is recommended for all children to drink to prevent rickets. But for a nursing mother, the use of special vitamins would benefit.

In any case, when starting to take a vitamin complex, it is advisable to consult a doctor. Remember that an overabundance of vitamins is fraught with serious consequences, and sometimes, it is much more harmful than their lack.

There is no exact answer which vitamins are better for children, and indeed there cannot be. It all depends on the individual characteristics of a particular child. Pay special attention to the composition of the vitamin complex. If your child has a tendency to allergies, give your preference to those manufacturers who have vitamin "C" produced from non-allergenic plant species, such as rose hips.

In the table below, you can see at what age which vitamins are best for children. Also, it indicates which vitamins a certain vitamin complex consists of.

* The table shows only vitamins, in addition to them, the composition includes trace elements and minerals, information about which, you can check in the detailed description of the drug.

When buying vitamins in a pharmacy, keep in mind that their production requires considerable costs, and as a rule, a high-quality, well-balanced complex cannot be cheap. Before use, carefully read the instructions and check the expiration date. Keep vitamins out of the reach of children. For a baby, this is nothing more than delicious sweets, and if he finds a jar of such sweets, he is unlikely to be able to stop and not finish eating everything to the end.

Rules for taking vitamins

With the use of vitamins, the load on the kidneys increases, so drinking plenty of water is recommended.

Vitamins for children are available in the form of powder, syrup, lozenges, sweets, and capsules. In addition, almost all of them are sweet and tasty. Well, what child refuses chewing gum or candy? For the smallest children, it is better to choose vitamins in the form of drops, solutions and syrups, and older children, to their taste, will have vitamins in the form of marmalades and lozenges.

Give vitamins to a child, preferably in courses, from November to May. The rest of the time, with proper, nutritious nutrition, hypovitaminosis and beriberi can be easily avoided. Hypovitaminosis is an average deficiency, and vitamin deficiency is an acute lack of vitamins.

When taking vitamin complexes, read the instructions, they may not be combined with medications and individual vitamins that you are already taking. Be sure to follow the dosage.

Signs of a lack of certain vitamins:

1. With a lack of vitamin "C", appetite decreases, physical and neuropsychic development is disturbed.
2. With a lack of vitamin A, skin problems appear, vision deteriorates.
3. With a lack of "B1", irritability, fatigue increases, sleep is disturbed.
4. With a lack of "B6", seizures, loss of appetite, anemia and stunting may occur.
5. With a lack of vitamin "D", sweating increases, sleep is disturbed, and rickets may develop.

Be careful!

Many vitamin complexes are only called them, but in fact, these are ordinary dietary supplements (biologically active supplements). The content of vitamins in them is extremely small, and the main component is a “miracle remedy”, the benefits or harms of which can only be guessed at. If the price does not really matter, it is better to trust trusted well-known brands. At the very least, you will get really the best vitamins for children, and you will be sure that they are properly balanced.

Children's body needs all vitamins without exception. There are a number of substances that play a particularly important role in the development and growth of the child. A factor influencing the body's need for certain vitamins is age.

The main vitamins that children need:

Newborn babies under one year old are often prescribed vitamin D. It is necessary for the prevention and treatment of rickets. Children from 2 to 3 years of age most need to receive vitamins B9, C, D, A and E, as well as calcium, magnesium, iron, phosphorus and zinc. These elements ensure the full growth of the baby (which occurs very intensively during this period), strengthen the skeletal system and prevent the development of complications.

At the age of 3 to 6 years, the child's body especially requires vitamins of group B, as well as C, D, E and A. School age brings with it increased mental stress. The child needs vitamins of groups B, C, A, iodine, calcium, iron, selenium. At 12-18 years old, it is important to provide the body with vitamins of group B, as well as A, D, E, C. Of the minerals, you should pay attention to zinc, iron, phosphorus, iodine, magnesium, and calcium.

Natural sources of vitamins

In order for the child to receive the necessary amount of nutrients, you need to carefully plan his diet. Food is the main source of vitamins. When the baby is still breastfeeding, the nursing mother needs to monitor the food she eats.

When children need pharmaceutical drugs

An additional intake of vitamin preparations is not assigned to absolutely all children without exception. Only a doctor can determine whether a child needs pharmaceutical preparations. This takes into account the state of health, individual characteristics and needs of the body, the presence of indications and contraindications, as well as age.

Reasons for taking vitamins:

• hypovitaminosis;
• the presence of diseases that prevent the absorption of vitamins;
• increased mental, physical or emotional stress;
• weakened immunity;
• recovery period after illness;
• postoperative period;
• malnutrition;
• the child is often sick.

Babies and young children of 1-2 years old require an increased amount of nutrients, since their body is actively growing and developing. In some cases, taking vitamins is prescribed to them without fail. For example, infants are often prescribed vitamin D to prevent and treat rickets. Among the indications for taking vitamins for babies should be highlighted:

• prematurity;
• the risk of developing rickets;
• deficiency of one or another vitamin;
• violations in the development and growth of the baby;
• hypotrophy;
• anemia;
• diseases of the gastrointestinal tract;
• malnutrition of a nursing mother;
• unfavorable climatic conditions.

What are the forms of vitamins?

Children's vitamins may contain one specific ingredient or a mixture of nutrients. Babies are more often prescribed one vitamin, and older children are given multivitamin complexes. The variety of drugs is very large and they differ not only in composition, but also in the form of release.

Vitamins in liquid form are solutions or syrups that are dosed in drops. They are mainly given to children under the age of 2 years. These vitamins are easy to swallow, absorb well, and act fairly quickly. They are sometimes given a pleasant taste, but flavors and colors can cause an allergic reaction, so they are best avoided if possible.

Vitamins in tablets are given to children from 3 years old. They can be chewy or effervescent. The latter must be dissolved in water to get a vitamin drink.

Another form of vitamins is lozenges. Produced in the form of marmalade. They can be very interesting in appearance (bear cubs, stars, fish, etc.), which makes children like to take them. Vitamins can also be produced in the form of a gel placed in a tube.

Features of liquid vitamins

Vitamins in liquid form show their effect immediately after ingestion. Tablets first need to go through the splitting stage. Due to this, this form is easily absorbed by the body.

Varieties of liquid vitamins:

• drops (appointed mainly to children under 3 years old. A special pipette is often included with the drug in order to dose and give drops to babies);
• syrup (can be used by both young children and schoolchildren, often has a pleasant taste);
• liquid oil solution (retinol and tocopherol are produced in this form);
• vitamins in ampoules (contain either one specific vitamin or a combination of several, often used for medicinal purposes for injections).

Benefits of Liquid Vitamins:

• easy to use, easy to swallow;
• well absorbed;
• quickly show their positive impact;
• begin to be absorbed almost immediately after ingestion.

Disadvantages of liquid vitamins:

• enzymes, which are part of liquid vitamins and contribute to rapid absorption, have a short shelf life;
• stomach acids destroy some of the liquid vitamins in the stomach;
• a small part of the vitamins enters the small intestine;
• may have a high cost.

Overview of vitamin preparations in liquid form

To determine the choice of the best drug for your child, first of all, you need to consult a doctor. Uncontrolled and illiterate use of vitamins can cause an overabundance or side effects, so you should not self-medicate.

An example of liquid vitamin products for children:

How to choose and take vitamin preparations

Your doctor will help you choose the right drug. It is better to use the means of a manufacturer you know who produces quality products. Children's vitamins are often added with a pleasant aroma, taste or color. Keep in mind that these dyes, chemical additives, and flavors increase the risk of allergies.

The drug is chosen taking into account certain factors:

• the age of the child;
• presence of indications and contraindications;
• health status;
• individual characteristics of the organism;
• the presence of developmental disorders;
• the level of physical and mental stress of the child;
• the presence of a deficiency of one or another vitamin;
• the general well-being of the child.

The rules for taking a vitamin remedy are also indicated by the doctor. In addition, they are always described in the instructions for the drug. When you give your baby vitamins for the first time, follow his reaction. If at least some deterioration is observed, the intake should be stopped and a doctor should be consulted about the further use or change of the drug.

Liquid vitamins in drops are given to young children with a teaspoon or pipette. They can often be mixed with drinks or baby food. Syrups are also drunk by pouring into a teaspoon. It is necessary to strictly follow the dosage of the drug recommended by the doctor. Vitamins in ampoules are used for injections during treatment.

Contraindications, side effects and overdose

Vitamin preparations can cause side effects. This mainly happens when the doctor's prescriptions are not followed and the children are overdosed. An overdose is also possible if the child initially had a sufficient supply of vitamins in the body, but the parents, without the knowledge of the pediatrician, began to give him additional funds.

Common symptoms of an overabundance of vitamins:

• deterioration of well-being;
• nausea, drowsiness;
• muscle weakness, apathy;
• irritability, capriciousness;
• rash, itching;
• increased excretion of urine;
• constipation or diarrhea;
• chronic fatigue, vomiting;
• low blood pressure;
• arrhythmia.

Every drug and vitamin can cause side effects. An overdose of vitamins can lead to disruption of the work of important organs and systems, the formation of pathologies in the development of the child. Symptoms of an allergic reaction may occur.

Contraindications for each drug are also individual. They are described in the instructions and voiced by the doctor. A general ban on the use of vitamin products:

• individual intolerance to the drug or its individual component;
• hypervitaminosis;
• violations of the kidneys;
• the use of medicines that are not compatible with the vitamin remedy.

Reception of vitamin preparations - is necessary with a deficiency of nutrients. Do not forget about proper nutrition. Healthy balanced food is necessary for an actively growing children's body. Do not take vitamins just in case, unless there is a good reason for this. An overdose of these substances can harm the child.

When choosing vitamins, pay attention to the age category. Preparations for adolescents are not suitable for younger children. Their organisms are at different stages of growth and development. Make sure that the child does not take more than the prescribed. Children's vitamins are often made palatable, and children may want to drink more sweet syrup, thereby exceeding the prescribed dosage.

The children's body is actively growing and developing, so it is necessary to regularly replenish vitamins. If proper nutrition does not cover the required norm of nutrients, you can use special preparations. The advantage of liquid vitamins is that they are easily absorbed by the child's body, act quickly and do not cause difficulties in use. They can be in the form of drops, syrup, oil solution or in ampoules. Vitamins are prescribed taking into account the age, characteristics and needs of the body. The video below looks at vitamins for children from one to 3 years old.

From a very early age, our body needs vitamins and minerals necessary for the full growth, development and functioning of the body.

The diet is not always able to make up for the lack of essential nutrients, so special vitamin-mineral complexes come to the rescue. , for example, Alphabet Kindergarten.

Alphabet kindergarten was developed taking into account the conducted scientific and clinical studies for separate and joint intake of nutrients.

Its members included nine minerals and thirteen vitamins necessary for the full development and maintenance of the health of the child.

All children are exposed to various physical and mental stresses every day.

Adaptation to school, to new conditions, communication with teachers and peers, high physical activity - all this creates conditions for the emergence of stress, fatigue, irritability, apathy.

Just made for schoolchildren multivitamin preparation Alphabet Shkolnik, which contains all the vitamins and minerals necessary for a growing organism.

It is difficult to overestimate the benefits of vitamins, because they strengthen the immune system, improve memory, normalize metabolism, serve for the proper functioning of internal organs, and participate in the improvement of the body.

In conditions of unbalanced nutrition, as well as in the off-season, the issue of beriberi is especially relevant.

If for an adult, overcoming such periods passes almost without consequences, then a growing organism will acutely feel a lack of vitamins and trace elements.

Food is the main source of all nutrients. But they are not always able to help.

So, to compensate for the lack of macro- and microelements in childhood, a special multivitamin complex Univit has been developed.

Every day, the human body loses a large amount of nutrients that are responsible for many biochemical processes, such as metabolism or protein synthesis. This is especially true for children during the period of active growth and development, when most of the tissues and functions of the body begin to form.

And in order for all these reactions to proceed normally, he needs to receive vitamins and minerals in sufficient quantities. Food can be attributed to the main source of macro- and microelements. They contain all the essential vitamins.

But in order to extract the necessary amount of nutrients from them, the diet must be complete and properly balanced, which is not always possible and not for everyone.

In this case, there may be a risk of developing hypovitaminosis, which negatively affects health.

In order to supplement the diet and make it complete, multivitamin complexes are presented on the market, such as Kinder Biovital gel.

This drug is able to normalize and improve such functions of the body:

• Protective reaction to external adverse stimuli;
• performance;
• Metabolism;
• Resilience to fatigue.

The human body in childhood is actively formed and develops. It is during this period that he is most vulnerable, and is influenced by many harmful environmental factors.