What is hypotension. Hypotension: causes, symptoms, treatment. Diagnosis of arterial hypotension

Hypotension (hypotension) is a violation in the vessels. Arterial hypotension is, accordingly, a violation of pressure in the arteries. The pressure depends on the heart rate. The prefix "hypo-" indicates insufficient pressure, that is, the blood in the arteries is not pumped as intensively as it should. You can talk about hypotension if the pressure is 20% lower than normal. The norm is considered to be 120/80, and with indicators lower than 90/60, it is worth considering the presence of hypotension.

Symptoms of hypotension

Blood pressure is a measured value, it can be determined using a tonometer. If the device shows values ​​​​of 90 mm Hg systolic (so-called upper) and 60 mm Hg diastolic (lower) or lower, then this condition can be called arterial hypotension or low blood pressure.

In addition to the readings of the tonometer, there are the following symptoms of hypotension:

Arterial hypotension very often manifests itself, especially in stuffy rooms. In general, we can say that people with low blood pressure react negatively to the slightest changes in the external environment - to changes in air temperature, humidity, stuffiness, as well as to various emotional stimuli.

By themselves, these signs are not symptoms that accurately confirm the presence of hypotension. Isolated cases of weakness or dizziness do not indicate low pressure. But if there are several symptoms and they are constant, then you should consult a doctor.

Types of arterial hypotension

Hypotension can be primary or secondary. Primary occurs as an independent disease. Most often, its cause is low activity of the autonomic nervous system or psycho-emotional stress. Otherwise, it is called idiopathic.

Secondary hypotension is much more common - resulting from other diseases. Hypotension may accompany the following diseases:

1. Endocrine disorders, including, and most often - disorders of the adrenal glands;
2. Injuries to internal organs and especially to the brain;
3. Cirrhosis of the liver;
4. Hepatitis;
5. peptic ulcer;
6. Others.

It makes no sense to treat secondary low blood pressure without treating the underlying disease., getting rid of which will lead to the normalization of blood pressure.

Hypotension may be:

• Acute;
• chronic;

Acute hypotension occurs with the most severe diagnoses and is characterized by a sharp drop in pressure. Hypotension as a concomitant condition is characteristic of a heart attack, arrhythmias and cardiac disorders, a severe allergic reaction or a large one.

Chronic hypotension is also called physiological. It occurs among athletes, but can also occur in people for whom low blood pressure is a variant of the norm and does not cause negative symptoms. Reduced blood pressure is also characteristic of people who permanently live in adverse conditions, for example, among residents of the Far North or the tropics. If low blood pressure worries, then such chronic hypotension is pathological and requires correction and treatment.

Orthostatic hypotension

In some cases, orthostatic collapse can often occur in the morning when waking up and getting out of bed.

Very common orthostatic hypotension - a sharp decrease in blood pressure with a change in body position. This is a fairly common condition among adolescents, when a growing body requires more intensive vascular work. Standing up or standing upright for long periods of time may not provide enough blood to the brain. As a result, the pressure drops, dizziness occurs, it gets dark in the eyes, and fainting may occur. This condition is called orthostatic collapse. If a few minutes after the collapse, there is a decrease in pressure, and the signs of hypotension do not disappear, then we can talk about.

The causes of orthostatic hypotension can be dehydration, taking certain medications (drugs for hypertension, antidepressants), diseases (diabetes, etc.).

Reasons for low blood pressure

As mentioned, other diseases can cause hypotension. The causes of hypotension are also taking medications, including drugs that treat hypertension.

Cause hypotension the following factors:

1. Decreased blood volume due to dehydration or blood loss;
2. Heart failure, heart failure;
3. Poor vascular tone;
4. Lack of vitamins;
5. Neurosis and depression;
6. sleep deprivation;
7. External influence: bad weather conditions, for example, high humidity.

The main reason can be considered decreased vascular tone. In hypotensive patients, the vessels (arteries) do not contract fast enough, as a result of which blood is pumped more slowly than is necessary for the normal functioning of the body.

The cause of hypotension may be a congenital predisposition.

Why is hypotension dangerous?

It is not hypotension itself that should cause concern, but the causes of low pressure. It is necessary to identify the true causes of this condition and pay close attention to them in order to prevent the development of serious diseases of the cardiovascular and nervous systems.

Low blood pressure and pregnancy

The danger is low blood pressure during pregnancy. If the expectant mother has hypotension, the fetus experiences oxygen starvation as a result of poor oxygen supply to the placenta, which can result in developmental disorders. Pregnant women with low blood pressure are more likely to experience toxicosis and - in the later stages -.

The insidiousness of hypotension in pregnant women is that it is difficult to notice. Lethargy and fatigue, as well as other associated symptoms of hypotension, are considered some deviation from the normal course of pregnancy, but not hypotension. In such cases, the care of the doctor leading the pregnancy is very important.

Cardiac manifestations

Particular attention requires low lower pressure, which is a sign of low vascular elasticity and leads to. To combat this, the heart begins to work harder, and, consequently, the upper - systolic - pressure rises. The difference between the upper and lower pressure is called pulse pressure and should not exceed 40 mmHg. Any deviations of this difference lead to lesions of the cardiovascular system.

infographic: AiF

Advantages of the pathological condition

Arterial hypotension is most often a physiological state of the body and does not pose a danger. On the contrary, it is easier to say why hypotension is not dangerous. Hypotonics are not afraid of the most insidious disease of our time, which gives rise to and, -. With hypotension, the blood vessels remain clean longer and are not afraid of atherosclerosis. According to statistics, people with chronic hypotension live much longer than hypertensive patients.

Low blood pressure treatment

In most cases, medical treatment of hypotension is not required. The most common causes of low blood pressure are unhealthy lifestyle and stress. Physiological hypotension should not be treated, but it must be remembered in order to prevent pressure surges. If you are concerned about any one symptom of hypotension, for example, drowsiness, then, first of all, it is worth adjusting the daily routine. This alone is enough to cope with an unpleasant condition. You can call on the fight against hypotension traditional medicine.

If hypotension is caused by neurological disorders or malformations of the cardiovascular system, then the doctor should prescribe treatment. If a person observes the symptoms of low blood pressure for a long time, then you should definitely contact a cardiologist and a neurologist to conduct an examination and prescribe the necessary pills, as well as give recommendations on lifestyle changes.

Hypotension and traditional medicine

Treatment with folk remedies very effective for hypotension. There are many herbal preparations that improve the well-being of hypotensive patients. These plants include:

It is worth taking these herbal preparations in the absence of contraindications according to the usual schemes indicated on the package.

It is believed that freshly brewed coffee saves from low blood pressure. Indeed, the invigorating effect of caffeine has been proven. But, firstly, it is much more contained in green tea, and secondly, addiction to caffeine quickly enough, therefore, the therapeutic effect will disappear.

With a general decrease in tone and the so-called blues, a slight antidepressant effect sufficient to treat hypotension can be exerted by St. John's wort.

Lifestyle with hypotension

Hypotension, if it is not caused by organic disorders, can be perfectly corrected by the right way of life. To avoid the need for medication to treat hypotension, you should:

1. Observe the regime of the day;
2. Get enough sleep (as a rule, hypotensive patients need more sleep than people with normal pressure);
3. Eat right, providing yourself with all the vitamins and minerals, and if this is not possible with normal nutrition, you should take vitamin complexes;
4. Drink enough water;
5. More often to be in the air, it is advisable to take a walk every day for at least half an hour;
6. Go in for sports - even minimal physical activity works wonders, it should not be a professional sport, of course, morning exercises, active games with children are enough;
7. Take water procedures - douse yourself with cool water, swim, harden;
8. Visit a bath or sauna, which have a beneficial effect on vascular tone;
9. Keep a good mood and not worry about trifles.

infographic: AiF

Proper nutrition

It is very important to eat right at low pressure. It is necessary to include foods rich in B vitamins in your diet. Foods that increase blood pressure are yeast products (bread, kvass), milk, potatoes, carrots, nuts, honey. Normalizes the pressure of beets and beet juice, which is recommended to be taken in courses if there are no problems with the gastrointestinal tract.

You can quickly raise low pressure by drinking a cup of coffee with chocolate, but this method will work only if it is used infrequently, and is not regular.

People with low blood pressure, when compared with hypertensive patients, are incredibly lucky, because they do not need to critically limit themselves in salt and spices. Salt retains water, which means it increases blood volume, which has a beneficial effect on blood pressure. Spices and spices also improve the well-being of hypotensive patients, because they “cheer up” the body, make all internal organs work better, increase vascular tone, which also leads to normalization of pressure.

Attention! Excessive salt intake can still harm other organs , so it's not worth it to abuse it.

So let's summarize the above. Arterial hypotension is a condition characterized by low blood pressure in the arteries. It can be primary, that is, arising independently, and secondary - as a result of other diagnoses.

The causes of arterial hypotension are usually either disorders in the work of the cardiovascular and nervous systems, or psycho-emotional stress. In the first case, it is necessary to correct organic lesions with medication, consulting a cardiologist or neurologist. In the second case, you can get by with lifestyle adjustments and traditional medicine.

Video: hypotension in the Philosophy of Health program

Although heart attacks and strokes are much less common with low blood pressure than with high blood pressure, the quality of life of hypotensive patients is not to be envied.

mimosa people

People suffering from persistent low blood pressure (below 100/60 in men and 95/60 in women) are characterized by increased nervous excitability and anxiety. In addition, they are more often than others prone to meteorological dependence. They have a hard time exercising. They often suffer from headaches and dizziness. They get sick in transport. They cannot stand cold and heat, sharp smells and sounds. Sometimes, from all this, they even faint. In general, in such a state there is little pleasant. There is only one plus - most often hypotensive patients have an asthenic physique (fat men are rare among them).

Life is Beautiful!

Treating hypotension with medication is usually ineffective. And there are no drugs that increase blood pressure that would be suitable for continuous use. And it is also dangerous to increase blood pressure with pills because in this way it is possible to become hypertensive from hypotonic. In this case, even a small increase in pressure will be very difficult to tolerate, and the consequences will be the most dangerous.

But, fortunately, it is quite possible to fight this disease, just by changing the way of life. Effective:

Diet. You need to eat regularly, at least four times a day. A diet with a high content of potassium (potatoes, eggplants, cabbage, prunes, apricots) and calcium (dairy and sour-milk products, cheeses) helps to improve well-being. In the morning, strong tea and coffee will help to come to your senses and cheer up. Sometimes you can treat yourself to something salty - herring, sauerkraut and pickles increase blood pressure a little.

Enough sleep. 8 hours and no less - so much hypotension needs to sleep. Going to bed ideally should be at 23.00.

Rejection of bad habits. First of all, you must refrain from alcohol and smoking.

Hardening and daily contrast shower. These procedures tone the skin, improve vascular tone, strengthen the immune system. The key to success is moderation and regularity.

Massage and physiotherapy. Effective electrophoresis with a solution of calcium chloride, caffeine, mezaton, darsonvalization of the scalp, acupuncture. Massage of the cervical-collar zone, calf muscles is especially useful.

Hypotension is a pathological condition in which there is low blood pressure up to 100/60 mm Hg. Art. and below. Different people tolerate this condition in different ways. For some, this is an insignificant deviation from the normal state, and someone feels very bad. The consequences of hypotension are not as serious as hypertension, however, the symptoms of pathology can bring significant discomfort to the patient. Hypotension is either primary or secondary.

Characteristics of primary hypotension

Primary or neurocirculatory hypotension occurs in 80% of people. This condition is accompanied by unstable blood pressure. Primary hypotension is not a condition resulting from any disease. Primary hypotension is often a chronic human condition that requires constant monitoring.

The primary form of the disease is formed as a result of dysfunction of the cardiovascular system. Violation of the regulation of vascular tone develops under the influence of this disorder.

The reasons for the decrease in pressure can be overwork, climate change, excessive physical exertion, nervous strain.

Characteristics of secondary hypotension

Secondary hypotension is caused by some condition or disease. Often, hypotension occurs in the following cases:

Secondary hypotension develops with injuries, poisoning, as a result of anaphylactic shock, after radioactive and electromagnetic exposure. To eliminate the pathological condition, it is important to understand the causes of hypotension.

Symptoms

Hypotension manifests itself in various ways. The main thing that hypotension leads to is a breakdown, general weakness, decreased performance, lethargy, fatigue, drowsiness. The condition is accompanied by dizziness and headaches. Often fainting with hypotension. The general condition of the patient can be depressed, apathetic, even depressive. There may be increased sweating.

Symptoms of hypotension are manifested by sudden movements (standing up, bending over). After rest, the state of health improves.

Also, with hypotension, deviations from the cardiovascular system are observed: arrhythmia, weak pulse, low blood pressure. Additionally, there may be symptoms of polyarthritis or rheumatism, aching joints, muscles.

Complications

With this pathology, the body is influenced by the negative factors of this condition. The harm of hypotension consists mainly in insufficient blood supply to various organs. Including the vessels themselves, with a lack of oxygen, lose their tone.

Such vital organs as the brain, kidneys, heart, organs of the gastrointestinal tract cannot function normally with an insufficient supply of oxygen. Organ cells begin to die after some time.

The following complications of hypotension may occur:

• fainting injuries, which can be quite serious;
• ischemic stroke, which develops with a chronic lack of blood supply; at the same time, a sharp jump in pressure provokes a danger;
• myocardial infarction and cardiogenic shock can develop with insufficient blood flow to the heart muscle;
• constant drops in blood pressure can lead to serious disturbances in the thought process, as a result of which a person develops dementia (degradation of memory, behavior) or senile dementia; especially often these violations occur in intellectually developed people;
• Another complication that makes hypotension dangerous is a violation of the sensitivity of the limbs as a result of failures in the arterial and venous blood supply.

Prolonged hypotension may develop arterial hypertension. Such hypertension occurs in a rather severe form.

Prevention of complications

It is possible to prevent the development of serious complications of hypotension if prophylaxis is carried out. If the cause of the pathology was any disease or injury, then efforts should be directed to eliminating this cause. A consultation with a specialist will allow you to choose a medical treatment for pathology, for which drugs containing caffeine are used. Also, the patient may be recommended a diet and the rejection of the abuse of bad habits.

But if the condition is chronic, then a person must know what to do with hypotension in order to regain normal health and prevent possible consequences. A patient with hypotension should lead a healthy lifestyle: regular walks in the fresh air, moderate physical education, sleep and rest, and enough sleep will improve well-being.

For a more cheerful state of health in the morning, a contrast shower will be useful. Massage has a good effect. A visit to the bath also improves blood circulation and a richer supply of oxygen to tissues and organs.

Nutrition is also of great importance for a person suffering from hypotension. Fresh fruits and vegetables rich in vitamins will be useful. To restore the tone, coffee, tea, chocolate can be used, but it is also not recommended to abuse foods containing caffeine. It is useful to drink tonic drinks with ginseng, Rhodiola rosea and other herbs.

Hypotension (hypotension)- low blood pressure is a state of the body characterized by a decrease in the tone of the arteries.

Hypotension is characterized by a decrease in systolic pressure below 100 mm Hg. Art., and diastolic - below 60 mm Hg. Art. The figures for the upper and lower limits of blood pressure for persons who have crossed the thirty-year mark are 105/65 mm Hg. Art.

Causes and types of hypotension

The causes of hypotension are very different. It is possible to distinguish physiological arterial hypotension, which occurs in healthy people, and pathological, which is a disease.

Physiological hypotension

Physiological hypotension often has a hereditary character and depends on the constitution of the person. It is observed in healthy people performing normal work. Periodically, the occurrence of hypotension occurs in athletes. It can also develop when a person moves to highlands or to places with a subtropical and tropical climate. This is due to a decrease in atmospheric pressure in these areas, with air temperatures (very low or high), with excessive solar activity. Manifestations of hypotension in these cases are temporary and disappear after adaptation to these factors.

Pathological arterial hypotension can be primary and secondary, acute and chronic. It can also be called vegetovascular dystonia according to the hypotonic type. This is primary arterial hypotension. It develops as a result of dysregulation of vascular tone by the central nervous system.

The speed of blood flow through the vessels remains normal, the heart begins to increase the release of blood, but it is not enough and the normalization of blood pressure does not occur.

Hormones play an important role in the development of this disease. The kidneys and adrenal glands produce several hormones involved in the regulation of blood pressure. In addition, the amount of sodium and potassium in the blood can be changed in patients (the amount of sodium is reduced and the content of potassium is increased).

Important reasons leading to the occurrence of this disease include stress, psychological trauma, neurotic conditions, occupational hazards, and alcohol abuse. According to one of the modern theories, hypotension is a neurosis of the vasomotor centers of the brain.

Secondary arterial hypotension

Secondary arterial hypotension occur in various diseases. Among them are thyroid disease, stomach ulcers, anemia, inflammation of liver cells, tumors, and the effects of certain drugs on the body.

Symptoms of hypotension

They are numerous and varied. Most often, patients complain of weakness (especially in the morning), lethargy, rapidly onset fatigue during normal activities, headaches, feeling short of breath, insomnia, pain in the heart, heaviness in the stomach, loss of appetite. In addition, there are often stool disorders (usually constipation), menstrual irregularities in women and a decrease in potency in men.

Let us dwell in more detail on pain in the heart and headaches. According to the predominance of one or another sensation, a cardiac and cerebral variant of hypotension is distinguished.

Pain in the region of the heart is usually dull, aching, does not extend to the left arm and shoulder blade, in contrast to an attack of pain in coronary heart disease. It does not go away with nitroglycerin, which can even worsen the condition. Pain may appear at rest, after morning sleep, sometimes it appears with too much physical exertion. The pain attack can last for several hours and even days, or occur repeatedly during the day. A few light physical exercises usually reduce pain and make you feel better.

Patients may complain only of frequent headaches (with a cerebral variant) that appear after work, sleep, when the weather changes, after an excessive meal. The pain is concentrated more often in the forehead and temples and can last for a long time. Sometimes dizziness, nausea and vomiting join. During attacks, patients experience increased sensitivity to loud sounds, bright light, the condition worsens when in a stuffy room and a long vertical position of the body. Being outdoors and exercising usually reduces pain symptoms. Often, temporary pains in different joints and muscles join the main complaints.

In some cases, when the patient abruptly gets out of bed, systolic pressure may drop to 50 mm Hg. Art.; there is a loss of consciousness. When moving to a horizontal position, the human condition normalizes.

Outwardly, in patients with hypotension, pallor, sweating of the feet are noted. When listening and determining the pulse, an unstable pulse and a rapid heartbeat are detected. Body temperature in the morning below 36 ° C, blood pressure is always reduced.

Deterioration of well-being most often occurs in spring and summer, after suffering colds and infectious diseases.

Treatment of hypotension

Treating hypotension is not an easy task. The patient must observe the daily regimen (night sleep at least 8 hours a day), perform physical exercises in the form of gymnastics, swimming, walking. Exercises do not have to be difficult and lengthy.

Of the drugs, drugs with a sedative effect are mainly used, since patients are often irritated, tearful, and experience feelings of anxiety and fear. In addition, tonic agents are used (Rhodiola rosea, echinacea, leuzea, pantocrine, ginseng, aralia in the form of tinctures and extracts). A combination of tonic and soothing substances gives a positive result.

Physiological hypotension

Physiological hypotension, if it does not bring discomfort, does not require treatment. To eliminate the drowsiness that accompanies low blood pressure, it is sometimes enough to adjust the daily routine, increase the duration of sleep. You can also use these drugs:

• Caffeine-sodium benzoate- pills to increase blood pressure. If hypotension is accompanied by headaches, apply cofalgin, citramon, Pentalgin.
• Tonginal- homeopathic drops for the treatment of vegetovascular dystonia of the hypotensive type.
• Tinctures ginseng, eleutherococcus, aralia, lemongrass, apilac tablets to increase efficiency, eliminate weakness, apathy, increase blood pressure.
• Vitamin and mineral complexes: duovit, supradin, multi-tabs, vitrum.
• With meteosensitivity - drops or capsules antifront.
• With mood changes - herbal antidepressants, for example, deprim containing St. John's wort.

Pathological arterial hypotension

If, as a result of the examination, it is established that hypotension is the result of neurological disorders, abnormalities in the work of the cardiovascular system, pathologies of the thyroid gland, stomach or liver, the underlying disease is treated under the supervision of a doctor.

For the treatment of hypotension, many physiotherapeutic procedures are used that increase vascular tone, improve the mood and performance of hypotensive patients:

• Circular shower- thin jets of warm water act on the patient's body for 3-5 minutes.
• Pouring- the water temperature is from 17 to 20 degrees, after dousing the skin is rubbed with a towel until it turns red.
• Cryotherapy– treatment with dry air-nitrogen mixture at temperature - 160 degrees for three minutes. Due to the temperature difference, a powerful vasoconstrictor effect occurs.
• electrophoresis on the collar zone using solutions of calcium chloride, caffeine.
• ultraviolet irradiation- the entire surface of the body is exposed to radiation, while blood circulation improves and vascular tone increases.
• Balneotherapy- taking turpentine, radon, pearl baths.
• Aeroionotherapy- inhalation of ionized air.
• Hydrotherapy- underwater massage shower, various types of therapeutic shower (fan, rain, circular, contrast) and baths (sodium chloride, radon, nitrogen, iodine-bromine).
• Massage- a good effect is observed with courses of therapeutic manual massage of the neck and upper back.

Some types of physiotherapy should not be performed if the patient has coronary heart disease, arrhythmia, thrombophlebitis, during acute infectious processes.

Sauna therapy is indicated for patients with a cardiac variant of hypotension. It is desirable to carry out procedures 1-2 times a week in long courses. Of the hardware methods, electrosleep, aeroionotherapy (inhalation of air enriched with ozone), a galvanic collar, darsonvalization of the neck and scalp, as well as the heart area are very useful.

Treatment of hypotension with folk remedies

• Aralia Manchurian. Pour the crushed root of the Manchurian aralia with 70% alcohol in a ratio of 1: 5, leave for 10 days. Take 2-3 times a day, 30-40 drops in one tablespoon of cold boiled water for 1-1.5 months. Store the tincture in a cool place.
• Ginseng. Ginseng root preparations have a tonic effect in arterial hypotension. Prepare a vodka tincture at the rate of 1:5. Take 25 drops 3 times a day.
• lure high. Preparations of lure high in their action are similar to ginseng preparations. Prepare a vodka tincture at the rate of 1:5. Take 30-40 drops 2 times a day.
• Ginger. You can increase blood pressure with ginger. Dissolve 1/2 teaspoon of ginger powder in a glass of strong sweet tea. Drink 3 times a day for a week. Do not increase the dose, as the heartbeat may become more frequent.
• Coffee, honey and lemon. Roast and grind 50 g of coffee beans, add 0.5 kg of honey, juice of 1 lemon and mix thoroughly. Take 1 teaspoon of the mixture 2 hours after meals. Keep it in the refrigerator.
• Leuzea safflower. Prepare an alcohol tincture of leuzea safflower-like (maral root). Take 20-30 drops in one tablespoon of cold boiled water 2 times a day, before breakfast and lunch, 30 minutes before meals.
• Schisandra chinensis. Pour the crushed fruits of Schisandra chinensis with 40-degree alcohol in a ratio of 1:10, leave for 2 weeks. Take 25-40 drops (depending on age and body weight) per 1 tablespoon of cold boiled water 2 times a day, before breakfast and lunch, 30 minutes before meals.
• stonecrop. 20 g of dry crushed herb sedum caustic pour 1 cup boiling water. Boil in a water bath for 10 minutes, cool, strain. Drink 1 tablespoon 3 times a day.
• Prepare the ingredients in the following proportions: calamus (root) - 1 part, verbena (leaves) - 2 parts, dyeing gorse (grass) - 2 parts, oregano (grass) - 4 parts, St. John's wort (grass) - 14 parts, fireweed (leaves) - 4 parts, mint (leaves) - 2 parts, large plantain (leaves) - 4 parts, highlander (grass) - 2 parts, wild rose (fruits) - 6 parts. 2-3 tablespoons of the mixture are poured into a thermos in the evening, pour 0.5 liters of boiling water. Strain the next day. The dose is drunk in 3 doses warm 20-40 minutes before meals.
• Royal jelly. With reduced pressure, dizziness and depression, royal jelly is taken in the form of tablets of 2 g with honey 3-4 times a day before meals. However, this remedy is contraindicated in Addison's disease, acute infectious diseases of the adrenal glands.
• Rhodiola rosea (golden root). Rhodiola rosea extract (golden root) take 5-10 drops 2-3 times a day 15-20 minutes before meals. The course of treatment is 10-20 days.
• Collection number 1. 4 parts of common oregano herb, 2 parts of herb of hyssop officinalis, herb of lemon balm, herb of fragrant rue, herb of yarrow, 0.5 l of boiling water. Mix all ingredients, 3 tbsp. l. collection pour into a thermos, pour boiling water. Insist 6 hours. Strain. Take 20-30 minutes before meals 1 glass 3 times a day.
• Collection number 2. 5 parts of hawthorn fruit, 1 part of wild strawberry leaves, white mistletoe leaves, wormwood herb, 0.5 l of boiling water. Mix all ingredients, 2 tbsp. l. pour boiling water over the collection, insist in a thermos for 6 hours. Strain, squeeze out the raw materials. Take 1 glass 3 times a day 30 minutes before meals.
• Collection number 3. 10 g of licorice roots, herb succession, fluffy panaceria herb, buckwheat herb, 5 g of ground valerian roots, 1 liter of cold water. 5 st. l. mix thoroughly, add water, put on a small fire until boiling, pour into a thermos and leave for 10 hours. Then strain, squeeze out the raw materials. Take 40 minutes before bed for a month.
• Collection number 4. 15 g of crushed valerian root, hop cones, 30 g of motherwort grass, 1 cup of boiling water. Mix all ingredients thoroughly, 1 tbsp. l. collection pour boiling water, leave for 40 minutes. Strain, squeeze raw materials, bring boiled water to the original volume. Take 1/2 cup 2 times a day, regardless of meals.
• Collection number 5. 15 g of crushed chicory roots, ground oats, 2 cups of boiling water. Pour the mixture into a thermos, pour boiling water, leave for 2 hours. Take 60–70 ml 30 minutes before meals.
• Collection number 6. Prepare the ingredients in the following proportions: calamus rhizome - 1/2 part, ivy-shaped budra grass - 2 parts, officinalis verbena herb - 1 part, dyeing gorse grass - 1 part, oregano herb - 2 parts, St. John's wort herb - 7 parts, common juniper fruits - 1/2 part, narrow-leaved fireweed herb - 2 parts, peppermint leaves - 1 part, large plantain leaf - 2 parts, knotweed grass - 1 part, cinnamon rose hips - 3 parts. Every evening, 2-3 tablespoons of the collection (depending on the patient's body weight) are poured into a thermos (0.5 l) and poured with boiling water. The next day, drink the entire infusion in 3 doses warm 20–30 minutes before meals with neurocirculatory dystonia of the hypertensive type.
• Collection number 7. Prepare the ingredients in the following ratios: rhodiola rosea (root), high temptation (root), wild rose (fruits) - 4 parts each; nettle (leaves), hawthorn (fruits) - 3 parts each; St. John's wort (grass) - 2 parts. Two tablespoons of the mixture pour 0.5 liters of boiling water, leave for 10 hours, boil for 1 minute, strain, cool. Drink 100 ml of decoction 3 times a day.
• Collection number 8. Prepare the ingredients in the following ratios: prickly tartar (grass) - 10 parts; rosehip cinnamon (fruits) - 6 parts; white birch (leaves), medicinal veronica (grass), medicinal dandelion (root) - 4 parts each; wild strawberry (leaves), medicinal hyssop (grass), stinging nettle (grass), black currant (grass), horsetail (grass) - 2 parts each; elecampane high (root), peppermint (leaves) - 1 part each. Pour 2-3 tablespoons of the mixture (depending on the patient's body weight) into a thermos in the evening and pour 0.5 liters of boiling water. The next day, drink the entire infusion in 3 doses warm 20-40 minutes before meals.
• prickly tartar. 1 tsp prickly herbs, 1 cup boiling water. Grass pour boiling water, cover, insist 20 minutes in a warm place. Strain, squeeze. Take 1/3 cup 3 times daily before meals as a tonic.
• prickly tartar. A decoction of prickly tartar is recommended at the rate of 20 g of dry flower baskets and leaves per glass of water. Boil for 10 minutes on low heat, insist, wrapped, 30 minutes, strain. Take 1 tablespoon 3-4 times a day to increase tone and increase blood pressure. You can brew some leaves.
• Tsmin sandy. Prepare an infusion of immortelle flowers (tsmin sandy) at the rate of 10 g of flowers per 1 cup of boiling water. Take 20-30 drops 2 times a day on an empty stomach before breakfast and lunch 30 minutes before meals. It can also be taken as a tincture in the same proportions. According to another source, immortelle is recommended in the form of a decoction: 10–15 g per glass of water. Take chilled 2 tablespoons 3 times a day 30 minutes before meals for 2-3 weeks.
• Thistle. Pour a tablespoon of thistle leaves with a glass of boiling water, insist until cool, strain. Drink 1/2 cup 3-4 times a day. You can also use fresh juice from the leaves of the plant. Take 1 teaspoon daily.
• Eleutherococcus. Eleutherococcus, a substitute for ginseng, has a stimulating and tonic effect. It improves well-being, increases efficiency and body resistance. It is recommended for use in hypotension, neurasthenia, depression, diabetes, atherosclerosis and other diseases.

Diet and Nutrition

Treatment of hypotension with a diet is aimed at restoring the whole organism. Protein, vitamin C, and all B vitamins have been found to be useful in the treatment and prevention of hypotension. Among them, a special place is given to vitamin B 3 (yeast, liver, egg yolk, green parts of plants, milk, carrots, etc.).

One effective home remedy is raw beetroot juice. The patient should drink at least 100 ml of this juice twice a day. Significant improvement occurs within a week.

Freshly brewed black or green tea, containing natural tonic substances, is an excellent drink for people prone to hypotensive reactions.

Blood pressure (BP) is one of the main vital signs along with heart rate, respiration and temperature. This is the force with which blood presses against the walls of blood vessels. It is usually represented by two numbers. The first - systolic pressure - is the pressure formed in the vessels during systole (heart contraction). The second - diastolic pressure - is the pressure that exists in the vessels during the relaxation of the heart (diastole).

Systolic pressure is always higher than diastolic. Recently, much attention has been paid to elevated blood pressure as a risk factor for heart attacks and strokes. However, a large number of people report low blood pressure. Is it normal to have low blood pressure and should it be treated? Systolic blood pressure is less than 90 mm Hg, and diastolic blood pressure is less than 60. However, the diagnosis of hypotension is not established only by numbers. Some people have 90/50 blood pressure and still feel great. Others - when the pressure changes to 100/70, they have a number of clinical symptoms, and this can be considered hypotension. That is, the diagnosis is made on the basis of symptoms characteristic of low blood pressure.

Hypotension is a decrease in blood pressure to such a level that symptoms occur due to reduced blood flow to organs. For example, if not enough oxygen and nutrients reach the brain, people feel dizzy and sometimes faint. Often dizziness occurs when the body position changes from horizontal to vertical - the so-called orthostatic hypotension. Also, hypotension can be manifested by drowsiness, weakness, headache, distracted attention, reduced performance.

The most dangerous is a sharp decrease in pressure from normal or even elevated levels (for example, with blood loss, dehydration, heart disease, or anaphylactic shock). Under these conditions, the organs sharply feel a decrease in blood flow and serious complications can occur - kidney failure, impaired consciousness, coma.

Hypotension can be a symptom of endocrine diseases such as Addison's disease. Then it is accompanied by muscle weakness, weight loss, sometimes darkening of the skin color.

A decrease in pressure can be provoked by certain drugs, psychotropic substances and alcohol.

However, often the symptoms of hypotension occur in healthy people. The main cause of such reactions are often disorders in the work of the autonomic nervous system. There are so-called vasovagal reactions, manifested by a decrease in pressure, slowing of the heartbeat, sometimes even loss of consciousness. They occur with emotional stress, a feeling of fear or pain, often when taking blood tests, when overeating, sometimes when straining during a bowel movement.

Also, hypotension in young people can be associated with changes in atmospheric pressure, prolonged standing, being in a stuffy room, after a hot bath, or in a subway car.

Hypotension is often accompanied by vegetative disorders - sweating of the palms and feet, violations of thermoregulation - a decrease in temperature to 35.8 - 36 ° C, sometimes there may be a feeling of incomplete inspiration or shortness of breath during exercise.

What to do in such cases?

First, treatment of hypotension is provided only if it is manifested clinically. Secondly, the reason that caused the decrease in blood pressure matters. If the symptoms appeared suddenly, for the first time in life and have a sufficiently pronounced intensity, it is necessary to exclude other serious diseases. You need to start with a visit to the general practitioner. If necessary, he will prescribe a general blood and urine test (to rule out anemia and infections), a blood test for electrolytes (to rule out mineral depletion, some hormonal diseases), an ECG (to rule out rhythm disturbances and myocardial infarction), 24-hour ECG monitoring (to rule out transient, that is, non-permanent rhythm disturbances), ECHO-KG (to rule out heart defects), cortisol levels (to rule out adrenal insufficiency), chest x-ray and ultrasound or CT of the abdominal cavity in order to rule out inflammatory diseases, sometimes it is necessary to do an ultrasound of the vessels lower extremities to exclude their reduced tone.

If one of these reasons caused a decrease in pressure, then the treatment of hypotension is reduced to the treatment of the underlying disease.

However, most often in young people, hypotension is a sign of vegetative-vascular dystonia. In this case, drug treatment fades into the background. Therapy for this condition is aimed at increasing vitality. In such cases, physical activity is recommended - running, swimming, walking is better. But do not start immediately with "marathon races" - the load should be gradual. Sports, sufficient sleep for at least 8 hours a day often normalize blood pressure.

The correct mode of work is of great importance - mental and emotional overstrain contributes to the development of vegetative disorders. To work effectively and avoid health problems, proper rest is necessary. Better - a change of activity: if you work mentally - you need active rest, if physically - then calm.

A contrast shower will help in the "training" of blood vessels. However, do not rush to the sauna and bath. The decrease in water temperature should be gradual.

The doctor may advise you to drink more, consume more salt, increase the amount of tea and coffee in the diet, and avoid alcohol. A fairly balanced diet is also of great importance - hunger provokes a decrease in pressure, so eat in small portions up to 5-6 times a day.

However, sometimes these measures are not enough. Then the doctor can prescribe medication. Most often, natural stimulants are used in the treatment of hypotension - ginseng, eleutherococcus, lemongrass, hawthorn.

Based on these plants, there are tinctures and tablets. However, you also need to be careful in handling them - they cannot be used for nervous excitement, sleep disturbance, as well as for pregnant women and women during lactation.

Hypotension, associated with autonomic dysfunction, often impairs the quality of life, but does not lead to serious consequences. You can get rid of it yourself, you just have to show willpower. Make a schedule of sports training and walks, plan things to avoid unnecessary stress, go to bed on time and be sure to find time to relax. And you will be surprised how much your health will improve!