Which helps the bones to heal. How to accelerate the healing of fractures

Bone Fracture Self-Healing (BC) turns on instantly and does not require our intervention. However, what we do during the healing process greatly affects the speed, comfort, and completeness of the bone regeneration process. In addition, a healthy lifestyle with a nutritious diet can strengthen the entire skeleton and reduce the likelihood of future PCs.

What happens when a fracture heals?

PC healing is a complex process of cell and tissue formation. It requires inflammation, antioxidants, bone-breaking and building cells, hormones, amino acids (protein), and a host of nutrients. PC fusion is a long and multi-phase process.

Phases of fracture healing

phase of inflammation - blood clots in the PC area are formed immediately after the injury, inflammatory cells are attracted to the fracture site - macrophages, which remove damaged tissues. Macrophage secretion products - cytokines - initiate migration to the focus and activation of repair cells - precursors of osteoblasts and osteoclasts. These cells instantly differentiate into specialized bone and cartilage tissues that build bone and new cartilage.

recovery phase. It starts about two weeks after PC has occurred. At this stage, proteins produced by bone and cartilage cells form new soft bone tissue, which eventually turns into hard bone. This process occurs within 6 - 12 weeks.

Remodeling phase - the bone substance begins to mature and rebuild itself into a stronger lamellar bone with the participation of bone formation and resorption cells

Good nutrition as a prerequisite for accelerating the healing of KP

Each stage of the PC healing process increases the need for food. It is important to note that the healing process requires a lot of energy (calories), which comes from food. In addition, the healing of PC requires the synthesis of new proteins, amino acids. These amino acids also come from food. Good blood supply is another factor that is essential for healing (anything that reduces blood flow - smoking, physical inactivity, etc. slows down the wound healing process). And finally, the fracture itself, the trauma, triggers the biochemical chain of free radical (pro-oxidant) formation, which leads to oxidative stress, which can deplete the body's antioxidant reserves.

Foods that help speed up healing

As a rule, people do not know what they should do to make the bones heal faster. They usually limit the use of the damaged bone. However, there are many ways to shorten the healing time of a broken bone.

Faster healing of fractures requires more calories!

Fracture healing - requires a lot of energy, so it is important to increase your calorie intake. Adults usually need about 2,500 calories a day, but a person with severe bone fractures may need up to 6,000 calories a day! If this need is not met, the healing process is at risk.

Increasing protein intake as a prerequisite for accelerating PC healing

Bone is made up of living protein on which mineral crystals are implanted. By volume, about 50% of bone tissue is protein. When a bone breaks, the body begins to assemble the building blocks from protein to create new bone. Increasing protein intake promotes the synthesis of growth factors (hormones), such as insulin-dependent growth factor, which has a positive effect on skeletal integrity, muscle strength, immune response, and bone turnover. A number of studies have shown that even a small (10 to 20 grams) increase in protein intake markedly accelerates the repair of bone PB.

specific amino acids. Particularly important are: lysine, arginine, proline, glycine, cysteine and glutamic acid. Lysine enhances calcium absorption, which increases the amount of calcium absorbed by the bone matrix, promoting tissue regeneration.

Increasing Intake of Anti-Inflammatory Nutrients Is a Component of Accelerated PC Healing

Antioxidants repair the damage caused by free radicals produced by damaged tissues. Free radicals are formed as a result of inflammation, further destruction of bone collagen and increased metabolic processes in the bone. Antioxidants - including vitamins E and C, lycopene, and alpha lipoic acid - are required in increased amounts to reduce the damaging effects of free radical oxidation and therefore improve PC accretion.

Inflammation is vital for bone cleansing and repair. Many standard anti-inflammatory drugs inhibit inflammatory enzymes. This relieves pain, but also slows down healing. On the contrary, good nutrition naturally reduces inflammation and really speeds up the healing process. Vitamin C, bioflavonoids and flavonols (quercetin), omega-3 fatty acids and proteolytic enzymes (bromelain, trypsin) naturally soothe inflammation and accelerate healing. In addition, anti-inflammatory nutrients help reduce pain.

Accelerating Fracture Healing Requires Increased Mineral Intake

By weight, approximately 70% of bone is minerals (calcium, phosphorus, magnesium, silicon, zinc, etc.), so the healing process requires essential minerals. Most people do not get enough minerals from their diet, which can negatively impact fracture healing.

The main minerals needed for the healing of bone fractures are:

Zinc - helps in the formation of bone tissue, enhances bone protein synthesis and thereby increases the healing rate.
Copper - contributes to the formation of bone collagen. The body's need for copper and zinc increases in proportion to the severity of the injury.
Calcium and phosphorus are the main minerals in bone. They regulate the elasticity, stiffness and tensile strength of the bone. Studies have shown that during the first few weeks of fracture healing, calcium is taken from the skeleton. Therefore, the diet must provide the mineral for both building bone and restoring depleted reserves. Since calcium absorption is dependent on vitamin D, both calcium and vitamin D should be consumed in abundance every day for better fracture healing.
Silicon - bioactive silicon is important for the synthesis of bone collagen. Silicon enhances the effect of calcium and vitamin D on the formation of new bone tissue.

Vitamins and acceleration of bone healing

Proteins and minerals are the building blocks for building and healing bones. Vitamins as components of a number of enzymes provide the appropriate biochemical reactions. Certain vitamins play a vital role in the healing process and energy production. These are vitamins C, D and K.

Vitamin C is one of the most important antioxidant and anti-inflammatory nutrients and is essential for bone matrix collagen synthesis. Studies have shown that a high intake of vitamin C accelerates fracture healing and promotes bone repair.
Vitamin D is the main regulator of calcium absorption. In addition, vitamin D in combination with vitamin K stimulates the transformation of stem cells into bone cells. Therefore, vitamin D is essential for fracture healing.
Vitamin K - is necessary for the proper formation of bone protein and its mineralization. In addition, vitamin K helps preserve calcium by reducing its loss in the urine. Vitamin K has a real effect on all tissues containing collagen, and especially bone tissue.
Vitamin B6 - Deficiency in this vitamin leads to more fractures and slower healing. Vitamin B6 regulates the effects of vitamin K on bones.

Alkaline diet for PC healing

The pH value of the body must be optimal for healing. A diet rich in fruits and vegetables alkalizes the body and stores building minerals and proteins in the bones. An alkaline diet also increases the synthesis of growth hormone and other growth factors such as insulin-like growth factor. These growth hormones are among the most important for the biochemical processes of fracture repair and the formation of new bone tissue. Accelerating PC healing requires increased levels of growth hormones.

Herbs to speed up bone healing

Various herbs have long been used to speed up the healing of bone fractures.

Comfrey (Symphytum uplandics) - used for pain relief and bone healing. Comfrey is recommended to be used as a strong tea (infusion) or as an ointment, which is applied to the fracture area.
Burdock leaf - a hot fresh leaf is applied to the fracture area to reduce swelling.
Arnica - Taken immediately after a fracture: 5 drops or less every 3 to 4 hours helps with the injury.
Horsetail is high in silicon and can be taken as a tea or as a poultice. Horsetail is valuable in the early stages of the fracture healing process.
Cissus quadrangularis is a clinically studied powerful tool to accelerate the healing of fractures at any stage.

Physical exercise to speed up PC healing

Exercise is an important tool for speeding up the healing of fractures. The healing process requires good blood and lymph circulation. In the early stages of fracture healing, good circulation provides an influx of immune system cells as well as nutrients to the fracture area.

Other ways to accelerate fracture healing

Homeopathy, massage, acupuncture and other alternative therapies are often used in connection with the healing of a broken bone.

What hinders the healing of fractures?

Smoking

Studies have shown that smoking can delay the healing process of an injury. For smokers, the healing process of CP takes approximately 60% longer than for non-smokers. Infection and nonunion of fractures are much more common among smokers.

Alcohol

Alcohol probably has a direct toxic effect on bone metabolism and alcohol abuse is associated with an increase in fractures, a decrease in the ability to heal fractures.

In case of bone fractures, cold is prescribed locally as a decongestant and analgesic, and inside a light diuretic tea, for example, from blackcurrant leaves or motherwort grass. A fracture is a break in the integrity of a bone. They are distinguished by pathological and traumatic, open and open transverse, oblique, longitudinal, comminuted, etc. The treatment is - fusion of bones - reduction of fragments and keeping them in the proper position (with the help of hoods, plaster casts, splints) until a callus forms.

The most common and popular remedy for fractures is. Take 0.3 g per day for 10 days, which ensures good bone tissue regeneration.

Real, free from impurities, mumiyo can be purchased on the Internet (for example, on the website www.mumio.ru).

Treatment of fractures with folk remedies

If you practice the treatment of fractures with folk remedies, then you can use the flowering grass of the field larkspur in the form of hot infusions used for lotions or compresses while taking the infusion or powder of the larkspur inside. Larkspur preparations have an analgesic effect and accelerate bone fusion.

Take larkspur powder 0.5-1 g 3-4 times a day before meals.
Infusion: 1 hour (sometimes 1 tbsp.) Pour a spoonful of grass with a glass of water, boil and drink 1-2 tbsp. spoons 3-4 times a day before meals. Attention! Strictly follow the dosage!
Seaweed (kelp) is useful to take in powder form as a source of mineral salts and trace elements for fractures (cracks) of bones, 0.5-1 teaspoon 2-3 times a day before and after meals and as an infusion: 1 teaspoon powder pour a glass of boiling water and drink before meals.
Comfrey root is drunk as an infusion. An infusion or decoction of the roots is given to drink and children are bathed in it to strengthen bones. An ointment from fresh roots is used as a rub for bone fractures, dislocations and bone tuberculosis.
Ointment: mix fresh crushed or ground root in equal amounts with warmed pork (goose) fat.

Infusion: 10 g of root insist 2-3 hours in 200 ml of water, strain, take 1 tbsp. spoon 3-4 times a day.
The herb of stonecrop caustic in the form of an ointment of grass powder and pork internal fat is used for bruises and bone fractures.
Ointment: 1 part herb powder to 4 parts fat.

Folk remedies for splicing bones

(for cracked bones) take 0.2 g in the morning on an empty stomach 1 hour before meals, drinking milk with honey or sugar. You can drink vegetable or fruit juices for a month.
Take a quarter glass of juices of carrots, celery, cucumbers, add boiled water to the volume of a glass and drink a glass 2 times a day before meals.
Take a third glass of juices of carrots, spinach, add the same amount of boiled water, take a glass 2 times a day before meals.
Take 0.5-1 teaspoon of pollen (previously infused in 50 ml of boiled water at room temperature for 10-15 minutes) 3 times a day 20-30 minutes before meals to accelerate the healing of wounds and fractures.

After removal of the cast, stiffness is often noted, associated with restriction of movement in the affected joints. To improve the condition after an injury, it is recommended to rub an oily emulsion of a golden mustache into the skin over damaged joints or bones.

Take the leaves and whiskers of the golden mustache in equal quantities, chop and pour olive oil so that the oil covers the crushed raw materials. Warm the mixture in a water bath to a temperature of 40-50 ° C, leave for 1 hour and strain. Rub into the skin over the fracture 2 times a day for a month.

Of course, applying plaster and doing other special manipulations is the business of doctors. But to provide first aid and speed up the healing process, you can easily help the advice and means of traditional medicine.

Mix a couple of grams of mumiyo with rose essential oil and lubricate the fracture site, and also drink 0.2 grams of mumiyo 3 times a day. Bones heal fairly quickly.
As a pain reliever, you can use raw potatoes. Grate and apply the resulting slurry to the fracture area.
For faster bone healing, we recommend eating more boiled onions. This method has been known for a long time: it was used by Hindu doctors.
If fir oil is rubbed on the fracture site two or three times a day, the bones will grow together faster.
Another effective remedy is a tincture of comfrey root. It's easy enough to prepare. Pour the dry crushed root with vodka in a ratio of 1:5 and infuse for 2 weeks in a dark, cool place. You need to take the composition 25 drops 3 times a day. In combination with tincture, you can make compresses. 2 tbsp. spoons of powder from the roots of the same plant, pour a glass of boiling water and insist in a thermos for 10 hours. This treatment also helps with dislocations, sciatica and osteomelitis. The composition itself is an anesthetic and accelerates healing.
The versatility of the wild rose is surprising, here it occupies one of the leading positions. Pour a tablespoon of its fruits with two cups of boiling water, boil for 10-15 minutes and leave for a day in a dark place in a thermos. Strain and take half a glass 2 times a day before meals. This remedy is especially recommended in the postoperative period.
Take 2 medium onions, cut, fry in vegetable oil. After that, boil this mass in 1 liter of water for 10 minutes, it is important that you throw the onion into the already boiling water! There is no need to strain the decoction. Take one glass three times a day before meals.
Smear the sore spot with fir oil and use the dried egg shell (half a teaspoon of the powder in the morning and evening).
Two teaspoons of dried crushed pomegranate bark pour a glass of hot water, boil for half an hour, strain, squeeze and add water to 200 ml. Take the finished composition of 50 ml three times a day before meals.
Grind heather grass into powder, brew three tablespoons of the composition per liter of boiling water, leave for two hours. The decoction is used for therapeutic baths.
In folk medicine, a method of treatment based on the use of a magnet enjoys well-deserved popularity. Build some kind of massage device by gluing a magnet, for example, to an old unnecessary jar of cream. Be sure to wash the homemade device so that the magnet particles do not pay attention to the skin of your hands. Move it clockwise over the fracture site for about twenty minutes. Continue the course of magnetotherapy for about 20 days, then take a break for a month and a half. In the future, the procedure can be continued, this is optional!

Most broken bones heal completely without deformity - especially in children. But in adults with poor health and poor circulation, the bones often do not heal properly.

The broken bone begins to grow together immediately after the fracture. Fracture healing goes through four main stages.

Stage one: clot formation

Blood first collects at the ends of the broken bone, forming a viscous mass called a clot. Fibers are formed from the clot, which become the basis for the growth of new bone tissue.

Stage two: healing cells fill the clot

Soon, the cells that heal the bone - osteoclasts and osteoblasts - fill the clot. Osteoclasts begin to smooth out the jagged edges of the bone, and osteoblasts fill the gap between its ends. A few days later, these cells form a granular bridge that connects the ends of the bone.

Stage three: callus formation

Six to 10 days after the fracture, the granular bridge of cells becomes a bone mass called a callus. It is brittle and can break with a sudden movement. This is why a broken bone must be immobile while it heals. Later, the callus turns into hard bone.

Stage four: fusion of the ends of the bone

3-10 weeks after the fracture, new blood vessels begin to supply calcium to the fracture site. It strengthens new bone tissue. This process, called ossification, connects the ends of the bone.

After that, the bone becomes strong and is considered healed. Although the cast can be removed, it will take about a year for the healed bone to become as strong as before the fracture.

J. Zeccardi

"How a fracture heals"- article from the section

Medicines for fractures are necessary for accelerated fusion and strengthening of bones. Properly selected drugs can activate regeneration processes, which is especially important for the elderly, pregnant women, patients suffering from malnutrition and calcium deficiency. What drugs will be most effective for fracture, and what is their principle of action?

According to experts, drug therapy for bone fractures is considered an indispensable element of complex effective treatment. Medicines are prescribed to eliminate painful symptoms, improve the patient's well-being. They restore and strengthen the bone tissue from the inside, activating and accelerating the healing of the fracture.

In general, drugs for bone fractures have the following therapeutic properties:

Relief of tissue destruction processes;
Bone healing and regeneration;
Elimination of pain;
Normalization of calcium metabolism processes;
Strengthening the immune system;
Prevention of the development of complications of an infectious nature;
Elimination of congestion;
Anti-inflammatory action;
Activation of circulatory processes;
Stimulation of cartilage tissue;
Increasing bone density, preventing porosity.

Thus, special preparations make it possible to activate the patient's own protective and regenerative mechanisms, as a result of which the fracture will grow together quickly and correctly, without possible complications and adverse consequences!

Each remedy used for bone fractures has its own specific properties, restrictions on use and possible adverse reactions. Therefore, only the attending physician prescribes medications according to an individual scheme!

Preparations with chondroitin

Medications containing the main elements of cartilage tissue - chondroitin and glucosamine, are used, as a rule, at the first stages of the therapeutic course, during the period when the patient's callus is formed. This pharmaceutical group includes Chondroitin, Teraflex.

These medicines for fractures for rapid bone fusion are characterized by the presence of the following properties:

Improving the quality and condition of bone tissue;
Regulation of the mineral density of the emerging bone callus, acceleration of fracture healing;
Saturation of bone tissue with minerals;
Activation of the process of cartilage growth;
Improving motor activity.

Especially useful will be funds with chondroitin in the presence of intra-articular traumatic injuries.

Chondroprotectors are characterized by the presence of a cumulative effect, so they should be taken regularly and systematically. The therapeutic course, as a rule, is several months.

Antibiotic drugs

An antibiotic is usually prescribed, either for open fractures, with concomitant wound injuries, or in the case of surgical treatment. Antibiotic drugs are prescribed by a doctor in order to prevent the development of complications of an infectious nature.

The use of such funds is allowed only on the recommendation of a specialist, with strict adherence to the prescribed dosage. At the same time, in order not to disturb the intestinal microflora and not provoke the development of dysbacteriosis, the course of antibiotic therapy must be combined with the intake of probiotics, lactobacilli, yogurts.

Painkillers

In the case of a fracture, they are an element of symptomatic therapy. Their main task is to eliminate the pain syndrome, to alleviate the general condition of the victim. Such drugs are indispensable for people with a low pain threshold, in case of complicated, comminuted fractures that can plunge the victim into a state of pain shock.

Analgesics are also used during the treatment course, especially at its initial stages. Effective painkillers include medicines such as Analgin, Sedalgin, Ketanov and many others.

NSAIDs

Non-steroidal drugs (NSAIDs) are characterized by the presence of the following properties, which are very important for serious traumatic injuries:

Painkiller;
Decongestant;
Anti-inflammatory.

Thus, non-steroidal anti-inflammatory drugs (Nurofen, Ibuprofen, Afida) help relieve swelling, eliminate inflammatory manifestations, relieve pain, alleviating the patient's condition and contributing to his speedy recovery. As a rule, such drugs are prescribed immediately after the injury and at the very beginning of the therapeutic course.

Calcium-containing medicines

Vitamin-mineral complexes are extremely important for the successful treatment and regeneration of bone tissue in case of bone fractures.

Calcium complexes are indispensable if a person suffers from diseases accompanied by bone fragility, or has a predisposition to fractures.

Without fail, calcium is prescribed for women who are expecting the birth of a baby, or breastfeeding, patients in the age category over 60 years old. Such drugs are contraindicated for hypercalcemia, individual intolerance and excessively high sensitivity to this element. In such cases, calcium is usually replaced with D vitamins.

It is recommended to take calcium with meals, for maximum absorption by the body, with clean water. But it is better not to use coffee drinks and tea for these purposes, since caffeine disrupts the absorption of calcium, thereby reducing its effectiveness.

In addition, it should be remembered that calcium is best absorbed in combination with vitamin D group. Therefore, to achieve maximum effect, it is better to use balanced, complex means, for example, the following:

Calcium gluconate;
Calcium Feminex;
Calcemin;
Calcium D 3 Nycomed.

Calcium can also be obtained from natural sources - milk, cheese, dairy products, fish. If the patient follows the recommended diet, then the dosage of mineral complexes is reduced.

Immunostimulants

Immunomodulators strengthen the immune system, stimulate the natural protective resources of the patient's body. Drugs belonging to this pharmacological group are recommended for patients with severe injuries, multiple injuries, weakened immunity, acute and chronic diseases, people suffering from general exhaustion.

Such funds are also necessarily prescribed after surgery, open fractures, in the presence of risks of sepsis. This pharmacological group includes Timalin, Pyrogenal, Levamisole.

About mummy

Shilajit includes in its composition a large amount of useful, nutrients, microelements, normalizes their indicators in the blood, which is of great importance in case of bone fractures. Shilajit reduces puffiness, activates regeneration processes, has a tonic effect and contributes to the extremely rapid recovery and recovery of patients after fractures.

It is recommended to drink tablets daily at a dosage of about 50 mg, until the bones are completely fused. Moreover, to achieve the optimal effect, it is best to do it on an empty stomach. And after removing the plaster bandage, patients will be very useful massage with mummy, which allows you to get rid of pain, strengthen tissues, reduce the duration of the recovery and rehabilitation period.

For these purposes, a crushed mummy tablet is mixed with honey, after which this natural ointment is rubbed into the damaged area with gentle, light movements for 10 minutes. You can also make compresses, for this a plastic film is applied over the applied product. The optimal exposure time is about half an hour.

The most effective drugs

The modern pharmaceutical market has the widest selection of medicines that are usually recommended for traumatic injuries. The most popular and well-established preparations for bone splicing for fractures:

Rumalon - is prescribed to accelerate the regeneration and recovery processes. The drug includes plant extracts, extracts of animal cartilage tissues, it gently acts on the body and helps strengthen bones.
Glucosamine - restores the normal structure of cartilage tissue, activates the processes of natural production of synovial fluid, normalizes the motor activity of the damaged area.
Calcitriol - promotes maximum absorption of calcium, its penetration into bone tissue and its strengthening.
Ibandronate - includes in its composition biophosphates, actively stimulating regeneration processes, preventing the destruction of bone cells.
Calcitonin is a hormonal drug whose action is aimed at regulating phosphorus-calcium metabolism, improving the condition of bone tissue.

Any of the above medicines can be used only after consultation with a qualified specialist.

External use

After the patient is removed from the cast, he usually has such characteristic symptoms as swelling, decreased sensitivity, and impaired motor activity. To get rid of these unpleasant, painful signs, relieve swelling, normalize blood circulation, eliminate manifestations of congestive nature, hematomas, the following topical drugs will help:

Heparin ointment - relieves pain, inflammation, swelling, prevents the development of congestive processes. At the same time, it is very affordable and affordable for every buyer.
Troxevasin - quickly and effectively relieves bruises, improves blood circulation, restores the sensitivity of the damaged area, helps well in the presence of venous congestion.
Traumeel C is a homeopathic preparation with anti-inflammatory, analgesic, decongestant properties.

Such manipulations will have a warming effect, activate blood circulation, as a result of which the active ingredients of the drugs will be absorbed faster and will work better.

To achieve extremely fast and positive results, the use of ointments is best combined with massages, physiotherapy and exercise therapy!

Before using any medicine, you should consult with your doctor, and then carefully read the instructions. Only a doctor will help determine the optimal dosage and duration of the therapeutic course, taking into account your age, body weight, severity of injury and individual characteristics.

Remember that for effective recovery, it is also important to eat right, balanced diet, avoid excessive stress and follow other medical recommendations.

Preparations for fractures, with proper, reasonable use, will help speed up the processes of fusion and recovery, relieve painful symptoms, and prevent possible complications. Use only high-quality medicines and take them according to the regimen recommended by your doctor individually.

For me personally, the topic of quick recovery after a fracture is very relevant, why ... I have already talked about this before. But not only this prompted me to turn to this topic. It is winter now, the roads are very slippery, so such a serious nuisance as a fracture happens quite often.

I was personally convinced of this while I was in the hospital - the wards are overcrowded, people are put even in the corridor. And, realizing that not everyone is hospitalized, there are much more victims of fractures.

It is clear that if such a nuisance happens, then we first of all turn to doctors. It is they who will be able to quickly and efficiently provide us with first aid and further treatment, which includes a whole range of mandatory measures and procedures. After all, the main task is for the fracture area to grow together correctly.

Of course, fractures are different, and therefore the methods of treatment are different, but one thing unites them - time, some have more, some have less, but, in any case, it takes time for the bones to grow together.

What is more complicated fracture. Time has passed, the bones have grown together, but due to prolonged immobility or due to surgery, the function of the limb is impaired and again specialists are needed who will prescribe a number of procedures for recovery - therapeutic exercises, massage, physiotherapy procedures. And it's time again.

It turns out that for the treatment of fractures, two components are needed - medical mandatory procedures and time.

But can we somehow help ourselves, so that recovery after a fracture would be faster? YES! A lot depends on us too.

How to quickly recover from a fracture - 3 important tips

Tip number 1. With any injury, even minor, promptly contact the emergency room. After all, only a specialist can tell you exactly what you have - a bruise, dislocation, sprain, a fracture in the bone or a fracture. Dangerous internal bleeding is also possible. Delayed treatment may, subsequently, make it difficult for you to receive treatment.

Tip number 2. During recovery, it is important to show patience, the psychological and emotional attitude also affects the healing process. Be sure to follow all the appointments of specialists, because this period is very necessary for a complete recovery.

Tip number 3. It is necessary to pay great attention to your diet and diet, this is also important in the process of recovery after a fracture.

I think everything is clear with the first two tips, but let's talk about nutrition in more detail.

Diet - you should not drastically change your diet, the body is already weakened, so unnecessary changes will not be good. The main thing to understand is that if the patient moves, for example, with a broken arm, then he can eat at the time he is used to. If the patient is immobilized, then you need to eat more often, at least 6 times a day, but in smaller volumes.
Protein is important for fracture healing and should be increased by 10-20 mg per day. What foods contain proteins, you can see. But keep in mind that if you prefer animal proteins, then in this situation it is not recommended to eat red meat, as well as meat with a high fat content. Therefore, in case of fractures, preference should be given to the meat of chickens, turkeys, and rabbits. But fish is just recommended for fatty, as it contains omega-3 acids, which accelerate tissue regeneration.
Dishes containing natural gelatin are useful for fractures - marmalade, fruit jelly, aspic, aspic, cartilage is also useful.
Include dairy products in your daily diet, they not only contain proteins, but are a source of calcium, which is also necessary for bone tissue restoration. Good sources of calcium are foods such as eggs, cabbage, spinach, carrots, beets, sesame seeds, nuts, apricots, prunes.
For good absorption of calcium, you also need foods rich in magnesium, silicon, zinc, phosphorus - include liver, canned fish in your diet (in case of fractures, it is recommended to eat them with bones, chewing them thoroughly), cereals (oatmeal, buckwheat, corn, millet ), wheat bran, cocoa, olives, corn, radishes, bananas, raisins, figs.
Vitamins are no less important for quick recovery after fractures, especially such as vitamin C, K, B6, B12, D. Take a look at this one, it describes in great detail which foods contain these vitamins.
What else is important to say is about those products that are best excluded from the diet, at least for the duration of recovery. These are caffeine and products containing it (strong tea, carbonated drinks, chocolate), spicy foods, sausages, smoked meats, alcohol.

On this I thought to end the post, but there are tips from traditional healers, but whether to apply them or not, everyone decides for himself, as well as everything else.

Boil 3 eggs (at least 10 minutes), use the eggs for food, but the eggshell must be dried, the inner film separated, the shell crushed into powder. Squeeze the juice from 1 lemon and pour the prepared powder over it, refrigerate and keep until the shell is completely dissolved. Prepared composition to take 1 tsp. inside, 2 times a day for a month.
Fir oil is said to reduce pain and speed up the healing process. It is advised to use it like this: make small balls of bread, soak each with 5 drops of oil and take one 3 times a day. After removing the plaster, baths with fir twigs and bark are useful, and then rub fir oil into the fracture area.
An infusion of calendula flowers relieves swelling, reduces pain, and speeds up the process of bone fusion. Pour 1 tbsp. l. flowers 2 cups boiling water, leave for an hour. Take an infusion 4 times a day for half a cup.
Rose hips not only increase immunity and provide vitamins, but also affect the regeneration and restoration of bones. 2 tbsp. l. crushed rose hips pour a liter of boiling water, leave for 6 hours. Strain the infusion and take 1 glass a day.
A high rate of healing of fractures is noted when using mummy. While the limb is in a cast, you can take mummy in tablets. After removing the plaster, use mummy-based ointments, rubbing them into the fracture area.