How to return hormones to normal without pills. Herbal medicine and traditional medicine. Diet to normalize hormonal levels

As soon as it comes to such an unpleasant and, if untreated, dangerous phenomenon as a hormonal failure, an association immediately arises with a plump woman.

This is true, since it is women who are more susceptible to these problems and the main symptom of this failure is weight gain, as one of the many symptoms. A large number of other, no less serious problems already follow from it.

It is for this reason that you need to immediately decide how to normalize the hormonal background in women with folk remedies. It is very important to start treating the problem as soon as possible in order to immediately begin treatment and recovery.

Otherwise, you will have to deal with more serious pathologies and diseases.

The main danger of this disease is the absence of any clear symptoms. Very often, people simply do not understand what is happening to them, that a problem is developing in the body.

A general hormonal failure is fraught with certain problems for a woman, as it is characterized by such important systems as:

1. Endocrine.
2. Neuroendocrine.
3. Sex organs and hormones.
4. Kidneys and adrenal glands.

If a failure occurs in at least one system, the problems will automatically, as if by a chain, pass through all systems.

For example, a malfunction in the thyroid gland leads to the fact that the production of insulin is disrupted. If a woman often experiences stressful situations, her adrenal glands secrete a lot of adrenaline. All this automatically leads to disruption in the work of the genital organs and so on.

Among the reasons for these deviations, constant stress can be noted, smoking has a direct effect, and the effect of alcohol is no less important.

Answering the question whether the hormonal background can recover itself, it can be noted that this happens extremely rarely. You can’t do without competent help with folk remedies and medicines.

It is necessary to solve the question of how to restore the hormonal background immediately after the very first signs of pathology were discovered. You need to start worrying immediately after the following symptoms have been discovered:

If there are such signs all together or in some isolated cases, you should immediately consult a doctor who will decide how to adjust the hormonal background for a woman.

At the initial stage of development, if the failure is just beginning to develop, it is quite possible to use herbs to normalize the hormonal levels in women.

When deciding how to improve a woman's hormonal background, how to normalize a woman's general health, doctors often use various folk remedies.

Folk remedies, despite the relative simplicity and safety, should be taken only on the recommendation of a doctor. For effective treatment, he prescribes tests and relies on their results in the process of prescribing treatment.

In nature, there are quite a few remedies that can be used to treat and restore hormonal levels. The question of how to equalize the hormonal balance in women of different ages, especially after 40 years, requires timely treatment.

Then you can quickly return to a normal lifestyle. Here are the most common treatment options.

This product is widely used in folk medicine for the treatment and prevention of various diseases. The tool is characterized by ideal tonic properties, favorably affects the general condition of the nervous system.

If you take this remedy in a timely manner, you can quickly adapt to stress, mental activity functions much better. Other equally important benefits include::

• the digestive system is stimulated, fermentation processes are completely eliminated, the microflora is normalized;
• cumin has a special detoxifying positive effect, that is, it removes toxins from the body, eliminates toxins, and also stimulates the process of self-purification of the intestines;
• the main goal is achieved - the normalization of the hormonal background in the female body;
• the processes of lipid metabolism are positively affected. It effectively prevents atherosclerosis and fatty liver;
• oil is a good prevention of cardiac and vascular pathologies;
• helps in stimulating the expectoration process.

Oil is taken one teaspoon, regardless of the meal. If you take the product before meals, you can significantly improve the overall therapeutic effect. If taken after a meal, the healing effect can be significantly improved.

The most important rule of such treatment is that you can not use oil with other means, especially medicinal ones, because because of the oil they will be absorbed much worse.

Flax is the real champion among plants in terms of the amount of useful plant estrogens.. There is more of this substance in flax seeds than in soy, which is considered by many to be the best remedy for treating hormonal levels.

This plant component, which has the most beneficial effect on the female body.

To effectively correct the negative symptoms of menopause and significantly improve the overall well-being of a woman, two tablespoons of oil or flax seed should be taken. The medicinal mixture should be washed down with a small amount of water.

After about a week of such treatment, the woman's hot flashes become much weaker, nervousness and sleep problems go away.

A higher positive effect can be achieved if you take vitamins and marine products that contain similar substances.

Flaxseed oil contains a large amount of Omega-3, the positive effect of which on the body is undeniable.

Sage helps very well in the process of treating hormonal failure, if the reason for this was a lack of estrogen. This herb can be used to treat a wide variety of low hormone problems.

This may be infertility, various pathologies in the endometrium and problems with anovulatory cycles.

To prepare the medicinal composition, you need to take a teaspoon of crushed leaves, pour boiling water, the temperature of which is 80 degrees. You can take the composition after the composition is infused for 15 minutes.

The broth is filtered and drunk before meals three times a day, one quarter cup. It is advisable to skip the evening reception, since sage is characterized by a slight tonic effect.

Sage treatment should be carried out very carefully, as there are certain contraindications:

1. Sage is not used with an increased amount of estrogen what the tests say. If you start taking the herb in this state, the growth of follicles in the body may increase, and against the background of reduced progesterone, the follicle may simply burst, contributing to the formation of a cyst.
2. Grass can aggravate the situation with diagnosed hypothyroidism and hyperthyroidism. It is better to replace it with linden, raspberry leaves, hops, which also contain phytoestrogens.
3. Sage is contraindicated in uterine myoma.
4. Do not take the remedy for individual intolerance.

As you can see, there are quite a few contraindications, which indicates the importance of a preliminary examination and medical recommendations. This will prevent various complications.

This plant has been used in the East for many centuries in the treatment of gynecological diseases.

A positive characteristic of this plant is its complete safety for women who are breastfeeding.

It also has unique anti-inflammatory properties and the ability to effectively normalize uterine contractions to reduce period pain.

You can take it in different forms:

1. Infusion. To prepare the infusion, you need to pour a teaspoon of boiling water and insist for 20 minutes in a sealed container. The decoction is taken in equal doses, that is, a glass a day, for 5-6 weeks.
2. Decoction. A spoonful of plant seeds must be thoroughly crushed. The powder in the amount of a tablespoon is poured into a glass of boiling water and boiled in a bath for about 10 minutes. You need to drink the resulting broth three times a day, one third of a glass before eating.
3. If a ready-made powder was purchased. It needs to be brewed in the amount of one spoon, like a simple tea. The dosage in this case should be a glass per day, which can be drunk at a time or divided into parts.

The plant not only normalizes the overall hormonal background, but also restores the body when exhausted. Treatment will help increase tone, as well as increase overall adaptive capacity.

Juice therapy is most effective in the process of restoring the overall hormonal background.

Beetroot juice contains a large amount of vitamins, minerals, as well as biologically active components.

The most useful property of the product is its ability to improve the overall composition of the blood.

You need to use juice very carefully, since beets in large quantities can cause some discomfort in the intestines, as well as pressure surges.

Comprehensive herbal treatment

It is possible to effectively treat a failure in the hormonal area with the help of well-built herbal medicine. This is a complex treatment, which consists in the use of several herbs at a certain period of the menstrual cycle.

We are talking about plants that, after entering the body, immediately show activity. It is similar to hormonal drugs, but several times weaker, which is their main advantage.

In the process of herbal treatment, you can not be afraid of serious side effects. The essence of this form of effective treatment is the use of boron uterus, wormwood and sage. The system of treatment here is special and must be strictly adhered to.

1-5 day of the cycle - wormwood

This plant is intended to stimulate menstrual bleeding, therefore it is categorically contraindicated in case of heavy discharge.

Grass can be taken if there are no contraindications, wormwood should be taken after a properly prepared decoction.

To prepare it, you need to take two tablespoons of grass, pour boiling water in the volume of one glass. All this is boiled for 15 minutes in a water bath and taken two tablespoons half an hour before meals, preferably three times a day.

6-15 days of the cycle - sage

A decoction of sage should be taken in the first phase of the cycle, that is, before the onset of ovulation. To prepare the infusion, you need to take a spoonful of raw materials, pour a glass of boiling water and leave to steam in a thermos for about 15 minutes.

The infusion is carefully filtered and divided into three parts. It should be taken 20 minutes before meals.

Day 16-25 of the cycle - upland uterus and red brush

The upland uterus should be used simultaneously with the red brush.

Both herbs are thoroughly mixed, a teaspoon of the mixture is taken, poured with a glass of water, which are then infused for 15 minutes.

The resulting infusion should be taken twice a day for half a glass at a time.

In the process of brewing herbs, it is important to observe the temperature regime of the water. It should be 80 degrees, no more. Steep boiling water is able to neutralize all the beneficial substances in the grass.

Such a course of treatment should reach three months. To enhance the effect, it is worth taking folic acid and selenium as an additional remedy.

Conclusion

The recipes of traditional medicine presented to the attention, if used correctly and following the doctor's recommendations, can quickly restore the hormonal background in a woman's body. Undergoing such therapy, you can not be afraid of side effects.

It is possible to significantly improve the state of women's health with an integrated approach. It is important to engage in light, but regular exercise at the same time as herbal treatment. Ideal for yoga, cycling.

It is equally important to follow a diet. A healthy lifestyle automatically has a positive effect on the health of any person, with any problems.

It is worth surrounding yourself with a comfortable environment in order to be able to relax and be distracted from stress, which also has a negative effect on the overall hormonal background. For this purpose, a professional massage course, essential oils and pleasant aromas are suitable.

The term " hormone” in Greek means a substance that sets in motion. Hormones, of which there are more than a hundred varieties, are produced by the organs of internal secretion, i.e. endocrine organs. The hormones that enter the bloodstream are carried by it, exerting a deep, varied and very important effect on the body. Some of the hormones, such as thyroid hormones, have a general effect on all organs, others, like aldosterone, on one or two organs. However, insufficient production of one of the hormones leads to a disease of the body as a whole.

How can we help ourselves through nutrition to try to regulate the release of the endocrine system of various hormones without resorting to hormone replacement therapy? First, let's get acquainted with the symptoms of insufficient production of a particular hormone.

Do you have a swollen face in the morning? Take a good look at yourself in the mirror in the morning. Swollen and puffy cheeks? If so, then you probably have an underactive thyroid gland. Do you have a swollen, "moon-shaped" face in the morning? Your adrenal glands may be producing more cortisol than your body needs. Excess cortisol appears in people who have undergone intense and prolonged stress. If this case is stress, then thanks to an excess of cortisol, you have enough energy to withstand mental stress. But excess cortisol suppresses thyroid function and causes a deficiency of thyroid hormones. Thyroid hormones provide us not only with the appearance in the morning, but also with a good mood after sleep and during rest. Who among us does not have a relative or acquaintance who gets up every morning “on the wrong foot” and shows irritability at the beginning of the day? This person has morning depression. Or a busy person is very tired after work, if there is simply no time to sit down at work.

Thyroid- the most sensitive of all other glands to the seasons of the year. In winter, the level of thyroid hormones drops, and therefore we store 1-3 extra pounds. Sometimes the function of the gland can be reduced in the summer. What products should be used to activate the thyroid gland - this "sleeping beauty" and increase hormone production.

First of all, all seafood and sea kale, because. they have the highest content of organic iodine. From plant products, persimmons, feijoa, dates, chokeberries and currants, prunes, apples, cherries, cucumbers, potatoes, beets, carrots, cabbage, eggplant, garlic, radish, lettuce, spinach, tomatoes, onions can be distinguished. But remember that excessive consumption of meat, especially fatty varieties, leads to a decrease in the level of thyroid hormones. Foods that stimulate the growth of the thyroid gland when consumed in large quantities include cabbage (especially cauliflower), root vegetables (especially radishes, radishes, turnips), as well as spinach, peaches, Jerusalem artichoke. In many cases, with a small excess intake of iodine from food, the main role in the development of goiter is played by the deficiency of other trace elements, such as cobalt, manganese, and selenium. The effect of treatment can be obtained only by correcting their intake into the body.

Growth hormone, or leader hormone. Produced by cells of the pituitary gland. Without the presence of this hormone in childhood, we would have remained dwarfs. An adult needs growth hormones to maintain the stability and reliability of his physical form. Growth hormone determines human growth, strengthens the body, straightens the back, develops the nose, jaw, chin, shoulder and pelvic muscles, helps to preserve youth, reduces the layer of fat, strengthens the hips, reduces the stomach, gives energy during the day, helps to restore strength, especially after night vigil, effectively reduces anxiety. Eat enough high-protein foods (meat, poultry, fish) to increase your growth hormone levels. Limit your coffee intake. Women who consume a lot of coffee have a low content of growth hormone - somatomedin in the blood. Give yourself moderate physical activity - with each exercise, growth hormone is pushed into the blood. Stop smoking - addiction to smoking can lead to premature aging.

Melatonin, or sleep hormone. It is mainly secreted by the pineal gland, a small gland located deep in the brain. Other organs, such as the intestines and the retina, also have the ability to produce melatonin. Beneficially reduces tension, relaxes muscles, reduces adrenaline and thins the blood, causes yawning and a desire to go to bed at night, awakens in the morning by activating thyroid hormones. How to increase melatonin levels naturally? The room you sleep in should not be too hot or too cold. The room should be light in the morning, and completely dark at night. On vacation, try to be in the sun in the morning. Eat more melatonin-rich foods: rice, corn, oats. From fruits - bananas. Prefer cold-pressed vegetable oils containing a high percentage of Omega-6, do not consume too much Omega-3 containing fatty acids (in fish). Take calcium and magnesium before bed, amino acid supplements such as tryptophan and carnitine, and vitamin B3. Reduce your intake of coffee, alcoholic beverages, and certain medications, such as b-blockers, benzodiazepines at night, antipsychotics during the day, clonidine, and lithium.

Estradiol, or the hormone of femininity. Most estradiol is produced by the ovaries, a smaller part is produced by adipose tissue from other hormones secreted by the adrenal glands. Estradiol promotes breast development, creates roundness of female forms, smoothes wrinkles, gets rid of unwanted hair, moisturizes the eyes and makes them shiny and radiant, promotes joy, cheerfulness, good mood, provides physical endurance, promotes the desire for love and intimacy. With a lack of estradiol - the eyes are dull, the chest is small or has lost elasticity, there is excessive male-type hair growth. Complaints are usually fatigue during the day, a tendency to depression, despondency, lack of sexual desire, scanty menstruation or their delay. What to advise? Eat enough food: the number of calories consumed should correspond to the energy expended. The food should contain a sufficient amount of animal protein (meat, poultry, fish, eggs). Do not consume whole grains (bread and wholemeal pasta): their fiber takes estrogen out of the body, excretes it with excrement. Avoid prolonged stressful situations, smoke less and drink less coffee. Avoid birth control pills that are low in chemical estrogens.

Testosterone or male hormone. This is the same hormone that makes a man a man. Provides a constant flow of energy, gives endurance from morning to evening, increases physical strength and vitality, develops the muscles of the body, strengthens the figure, reduces fat, creates a good mood and awakens sexual desire. The basis of the hormone is amino acids and polyunsaturated fats, while such an important microelement as zinc takes part in its production. Therefore, its production will be affected by the abundance or deficiency of these substances in the diet.

The immediate precursors of testosterone and testosterone itself are found in large quantities in bee products - royal jelly and bee pollen. When eaten, they have a pronounced anabolic effect. In addition, honey contains boron, which increases testosterone production and reduces the level of the female hormone estrogen. By the way, estrogen is also present in the body of a man, but in much smaller quantities. With obesity, its level can increase, and the level of testosterone, on the contrary, decrease. Thus, products that increase testosterone synthesis and reduce estrogen content have the right effect on the male body.

But about what cholesterol is needed for the synthesis of sex hormones, few people know. Indeed, the basis of the hormone is cholesterol, but this does not mean that we should eat black caviar, cod liver and chicken yolks with spoons. Cholesterol for hormones is synthesized by the body in the liver from polyunsaturated fatty acids that come from food. If, of course, they did. If there is a shortage of them in the diet, then, alas, food rich in cholesterol, but poor in unsaturated fats will lead to the development of atherosclerosis, and will not make a superman out of a man.

For the opposite effect, eat oily marine fish with minimal heat treatment, take supplements of omega-3-6-9 fatty acids. Buy a variety of cold-pressed vegetable oils and use them at the same time. The best for this purpose will be: olive, linseed, sesame, walnut. A good source of unsaturated fat are seeds and nuts: flaxseed, sesame, pine nuts are a great addition to green leafy salads, walnuts can be a snack and satisfy hunger. Nuts and seeds also contain vitamin E, which is essential for maintaining hormonal balance.

Separately, I would like to say about oatmeal, which in Russia since ancient times was considered male porridge. The tradition of eating oatmeal for breakfast 3-4 times a week will bring you closer to the English aristocracy and give you strength, courage and masculinity.

Zinc is important for increasing the production of male sex hormones. Most of it is in oysters and other seafood. They are considered classic aphrodisiacs. Minerals from seafood are better absorbed by our body, as they are contained in the form of salts. Traditionally, veal, beef and poultry are recommended for raising testosterone levels, as foods containing the necessary amino acids for its synthesis.

Traditionally red meat, dark poultry meat is recommended for increasing testosterone production due to the sufficient content of amino acids necessary for its synthesis. Meat is also rich in zinc and B vitamins, which are essential for male hormonal balance. Zinc, in addition to increasing the synthesis of testosterone, reduces the production of another hormone, prolactin, which often leads to sexual dysfunction, and in women, to diseases of the mammary glands. Zinc is rich in brown rice, grain bread, green vegetables.

Progesterone or hormone of peace in the family. This is a serene hormone that makes a woman more calm, carefree and a little lazy during pregnancy, when it is produced in large quantities. Creates a feeling of peace, improves sleep. In what products. If the production of progesterone is naturally reduced, then the intake of animal proteins (meat, poultry, fish) and fats, including cholesterol (eggs, fish, fatty meat) should be increased. Try to avoid stressful situations, sleep more, take walks in the evenings. Add foods containing vitamins P and C (ascorutin) to your diet - citrus fruits, rose hips, black currants, etc. Watch your fluid intake. A sufficient amount of progesterone in the blood is a good prevention of maintaining bone tissue until old age. Calcium is not washed out of the bones.

Serotonin is the happy hormone. When it is produced in sufficient quantities, we experience a feeling of satisfaction, joy, happiness, because by its chemical nature it belongs to the opiate group. And, on the contrary, with its deficiency, we fall into melancholy, feel lethargic and weak, and lack any interest in life.

Increase output:

Chocolate. It contains methylxanthines, which stimulate the transmission of nerve impulses and make us more alert, and also cause the release of endorphins, which create a feeling of satisfaction and improve mood.
You only need to remember that dark chocolate with a cocoa content of at least 70% is suitable for these purposes. 15-20 g of such chocolate daily will not give an increase in kilograms, but they will provide a charge of vivacity and good mood.

In addition, the level of endophrins increases foods rich in animal protein, such as turkey, chicken, beef, eggs and cheese. They contain two amino acids - tryptophan and L-phenylalanine, which cause the brain to produce endorphins. Lentils, beans, mushrooms and oyster mushrooms also contain a large amount of tryptophan.

From vegetables tomatoes are shown to increase serotonin. In some cultures they are called "love apples". Due to the content in a sufficiently large amount of tryptamine, whose action resembles the action of serotonin, we relax, lose "brakes".

In fruits serotonin is found in bananas, dates, figs, plums.

Reduce output:

Alcohol, caffeine and trendy energy drinks containing guarana and other caffeine-like substances that seem to improve mood, but in fact are factors that reduce serotonin production. Mood and energy increase temporarily, but in fact they all have a depressing effect on the central nervous system and lead to its exhaustion. Each time it takes more and more to be cheerful with them, and the person becomes addicted.

Foods high in sugar, yeast, leading to fermentation in the intestines disrupt the balance of microorganisms synthesizing derivatives for this hormone. Therefore, in many cases, low mood can be the result of dysbacteriosis.

Well, besides this, you need to remember that overeating both protein and carbohydrate foods inhibits the production of the hormone.

And also important hormones - vasopressin or memory hormone, pregnenolone or memory hormone, insulin or sugar hormone, DHEA or quality of life improvement hormone, etc. And, as you understand, all hormones are extremely important for each of us and their correct quantitative ratio is extremely important.

The choice of proper nutrition, sufficient physical activity, the fight against stress will certainly improve well-being, restore hormonal levels and thus create some protection against old age. And be sure that after 3 weeks from the start of work on yourself, you will see significant changes in health and mood that will delight you.

If your “hormones are naughty” - this is a reason to reinforce the body with vitamins. Find out the main causes and symptoms of hormonal failure, and what vitamins will restore it.

The content of the article:

The hormonal background in women is a necessary condition for the normal functioning of the reproductive system. The work of this system depends on two main female hormones: estrogen and progesterone. If their level is normal, the female reproductive system works like clockwork. But, when there is a deficiency or excess of a hormone in the body, this causes hormonal disruptions. A variety of reasons can lead to this, and in order to avoid this problem, let's look at the main ones.

Causes of hormonal imbalance

1. Pregnancy. This is the period when the body begins to work differently, because for 9 months it needs to function for two. Therefore, the previous balance of hormones is disturbed and this does not go unnoticed.
2. Stress. Stress is known to have a negative effect on a person. Therefore, it is also the cause of hormonal imbalance. Constant nervous tension can adversely affect the health of a woman as a whole.
3. Sudden change in weight. Stress can also cause sudden weight changes, but there are also people who "jam" a lot of excitement, which causes excess weight. Everything leads to the fact that due to hormonal failure, the metabolism slows down, which leads to a violation of body weight.
4. Bad nutrition. The lack of vitamins in the body is very bad for its work. As a result, hormonal imbalance is also disturbed.
5. Bad habits. Large and frequent use of alcohol, and especially energy drinks, as well as poisoning the body with tobacco smoke in general, has a detrimental effect on the entire body.
6. Taking hormonal medications. Such drugs affect the increase in the level of hormones in the body. When taking them, you need to be careful and use them only as directed by a doctor. After all, the wrong drug can harm your health.
7. Climax. This period occurs once in the life of every woman. It is also called "menopause" - the physiological process of the extinction of female sexual functions. All this does not pass without a trace for the female body and there is a violation of hormonal functions.
8. Transitional age. In adolescents, at this time, all organs and systems are intensively forming. In this regard, the active production of a number of hormones also begins.

Symptoms of a hormonal disorder

• acne on different parts of the skin;
• constant irritability and nervousness;
• violation of the menstrual cycle;
• frequent headaches;
• excessive hair loss.

Vitamins to normalize hormonal balance

1. Vitamin A. Plays an important role in the synthesis of sex hormones. Controls the level of progesterone in the female body.
2. Vitamin C. A sufficient amount of this vitamin in the body stimulates the work of the hormone of the adrenal cortex. It helps to resist stress and improves the functioning of the nervous system.
3. Vitamin E. Thanks to him, the body restores the supply of thyroid-stimulating hormone, which is responsible for the normal functioning of the thyroid gland.
4. B group vitamins. They prevent the appearance of various gynecological diseases: endomitriosis, mastopathy, etc. The use of neurovitamins and the drug Magne B6 will help well.
5. You should also restock folic acid. In case of hormonal failure, doctors recommend taking it 3 times a day, 1 tablet.

Diet to restore hormonal levels

Be sure to avoid alcohol and coffee. Vitamin C will help replenish the supply of progesterone in the body. It is recommended to drink teas from rose hips, raspberries, currants, you can also eat fresh berries.

Despite all the above tips, it is necessary to treat hormonal failure only according to the prescriptions of your doctor. After all, hormonal imbalance is a violation of the sexual functions of a woman, which manifests itself individually for everyone. Therefore, it is advisable to take all the necessary vitamins and then you will not encounter this unpleasant problem.

For more information on how to normalize female hormonal levels, see this video:

Original taken from kuty_dtp in How to normalize hormonal levels in 3 weeks.

Thanks to hormones, a person lives
staying healthy and cheerful
thanks to hormones, it retains the ability
live long; more happy; The term "hormone" in Greek means a substance that sets in motion. Hormones, of which there are more than a hundred varieties, are produced by the organs of internal secretion, i.e., endocrine organs. The hormones that enter the bloodstream are carried by it, exerting a deep, varied and very important effect on the body. Some of the hormones, such as thyroid hormones, have a general effect on all organs, others, like aldosterone, on one or two organs. However, insufficient production of one of the hormones leads to a disease of the body as a whole.
How can we help ourselves through nutrition to try to regulate the release of the endocrine system of various hormones without resorting to hormone replacement therapy? First, let's get acquainted with the symptoms of insufficient production of a particular hormone.
Do you have a swollen face in the morning? Take a good look at yourself in the mirror in the morning. Swollen and puffy cheeks? If so, then you probably have an underactive thyroid gland. Do you have a swollen, "moon-shaped" face in the morning? Your adrenal glands may be producing more cortisol than your body needs. Excess cortisol appears in people who have undergone intense and prolonged stress. If this case is stress, then thanks to an excess of cortisol, you have enough energy to withstand mental stress. But excess cortisol suppresses thyroid function and causes a deficiency of thyroid hormones. Thyroid hormones provide us not only with the appearance in the morning, but also with a good mood after sleep and during rest. Who among us does not have a relative or acquaintance who gets up every morning “on the wrong foot” and shows irritability at the beginning of the day? This person has morning depression. Or a busy person is very tired after work, if there is simply no time to sit down at work.
The thyroid gland is the most sensitive of all other glands to the seasons of the year. In winter, the level of thyroid hormones drops, and therefore we store 1-3 extra pounds. Sometimes the function of the gland can be reduced in the summer. What products should be used to activate the thyroid gland - this "sleeping beauty" and increase hormone production. First of all, all seafood and sea kale, because they have the highest content of organic iodine. From plant products, persimmons, feijoa, dates, chokeberries and currants, prunes, apples, cherries, cucumbers, potatoes, beets, carrots, cabbage, eggplant, garlic, radish, lettuce, spinach, tomatoes, onions can be distinguished. But remember that excessive consumption of meat, especially fatty varieties, leads to a decrease in the level of thyroid hormones. Foods that stimulate the growth of the thyroid gland when consumed in large quantities include cabbage (especially cauliflower), root vegetables (especially radishes, radishes, turnips), as well as spinach, peaches, Jerusalem artichoke. In many cases, with a small excess intake of iodine from food, the main role in the development of goiter is played by the deficiency of other trace elements, such as cobalt, manganese, and selenium. The effect of treatment can be obtained only by correcting their intake into the body.
Growth hormone, or leader hormone. Produced by cells of the pituitary gland. Without the presence of this hormone in childhood, we would have remained dwarfs. An adult needs growth hormones to maintain the stability and reliability of his physical form. Growth hormone determines human growth, strengthens the body, straightens the back, develops the nose, jaw, chin, shoulder and pelvic muscles, helps to preserve youth, reduces the layer of fat, strengthens the hips, reduces the stomach, gives energy during the day, helps to restore strength, especially after night vigil, effectively reduces anxiety. Eat enough high-protein foods (meat, poultry, fish) to increase your growth hormone levels. Limit your coffee intake. Women who consume a lot of coffee have a low content of growth hormone - somatomedin in the blood. Give yourself moderate physical activity - with each load, growth hormone is pushed into the blood. Quit smoking - addiction to smoking can lead to premature aging.
Melatonin, or sleep hormone. It is mainly secreted by the pineal gland, a small gland located deep in the brain. Other organs, such as the intestines and the retina, also have the ability to produce melatonin. Beneficially reduces tension, relaxes muscles, reduces adrenaline and thins the blood, causes yawning and a desire to go to bed at night, awakens in the morning by activating thyroid hormones. How to increase melatonin levels naturally? The room you sleep in should not be too hot or too cold. In the room in the morning should be light, and at night - complete darkness. On vacation, try to be in the sun in the morning. Eat more melatonin-rich foods: rice, corn, oats. From fruits - bananas. Prefer cold-pressed vegetable oils containing a high percentage of Omega-6, do not consume too much Omega-3 containing fatty acids (in fish). Take calcium and magnesium before bed, amino acid supplements - tryptophan and carnitine, and vitamin B3. Reduce your intake of coffee, alcoholic beverages, and certain medications, such as b-blockers, benzodiazepines at night, antipsychotics during the day, clonidine, and lithium. Estradiol, or the hormone of femininity. Most estradiol is produced by the ovaries, a smaller part is produced by adipose tissue from other hormones secreted by the adrenal glands. Estradiol promotes breast development, creates roundness of female forms, smoothes wrinkles, gets rid of unwanted hair, moisturizes the eyes and makes them shiny and radiant, promotes joy, cheerfulness, good mood, provides physical endurance, promotes the desire for love and intimacy. With a lack of estradiol, the eyes are dull, the chest is small or has lost elasticity, and excessive male-type hair growth is noted. Complaints are usually fatigue during the day, a tendency to depression, despondency, lack of sexual desire, scanty menstruation or their delay. What to advise? Eat enough food: the number of calories consumed should correspond to the energy expended. The food should contain a sufficient amount of animal protein (meat, poultry, fish, eggs). Do not consume whole grains (bread and wholemeal pasta): their fiber takes estrogen out of the body, excretes it with excrement. Avoid prolonged stressful situations, smoke less and drink less coffee. Avoid birth control pills that are low in chemical estrogens.
Testosterone or male hormone. This is the same hormone that makes a man a man. Provides a constant flow of energy, gives endurance from morning to evening, increases physical strength and vitality, develops the muscles of the body, strengthens the figure, reduces fat, creates a good mood and awakens sexual desire. The basis of the hormone is amino acids and polyunsaturated fats, while such an important microelement as zinc takes part in its production. Therefore, its production will be affected by the abundance or deficiency of these substances in the diet.
Direct precursors of testosterone and testosterone itself are found in large quantities in bee products - royal jelly and bee pollen. When eaten, they have a pronounced anabolic effect. In addition, honey contains boron, which increases testosterone production and reduces the level of the female hormone estrogen. By the way, estrogen is also present in the body of a man, but in much smaller quantities. With obesity, its level can increase, and the level of testosterone, on the contrary, decrease. Thus, products that increase testosterone synthesis and reduce estrogen content have the right effect on the male body.
But few people know that cholesterol is needed for the synthesis of sex hormones. Indeed, the basis of the hormone is cholesterol, but this does not mean that we should eat black caviar, cod liver and chicken yolks with spoons. Cholesterol for hormones is synthesized by the body in the liver from polyunsaturated fatty acids that come from food. If, of course, they did. If there is a shortage of them in the diet, then, alas, food rich in cholesterol, but poor in unsaturated fats will lead to the development of atherosclerosis, and will not make a superman out of a man.

For the opposite effect, eat fatty sea fish with minimal heat treatment, take supplements of omega-3-6-9 fatty acids. Buy a variety of cold-pressed vegetable oils and use them at the same time. The best for this purpose will be: olive, linseed, sesame, walnut. A good source of unsaturated fat are seeds and nuts: flaxseed, sesame, pine nuts are a great addition to green leafy salads, walnuts can be a snack and satisfy hunger. Nuts and seeds also contain vitamin E, which is essential for maintaining hormonal balance.
Separately, I would like to say about oatmeal, which in Russia since ancient times was considered male porridge. The tradition of eating oatmeal for breakfast 3-4 times a week will bring you closer to the English aristocracy and give you strength, courage and masculinity.
Zinc is important for increasing the production of male sex hormones. Most of it is in oysters and other seafood. They are considered classic aphrodisiacs. Minerals from seafood are better absorbed by our body, as they are contained there in the form of salts. Traditionally, veal, beef and poultry are recommended for raising testosterone levels, as foods containing the necessary amino acids for its synthesis.
Traditionally red meat, dark poultry meat is recommended for increasing testosterone production due to the sufficient content of amino acids necessary for its synthesis. Meat is also rich in zinc and B vitamins, which are essential for male hormonal balance. Zinc, in addition to increasing the synthesis of testosterone, reduces the production of another hormone, prolactin, which often leads to sexual dysfunction, and in women, to diseases of the mammary glands. Zinc is rich in brown rice, grain bread, green vegetables.
Progesterone or hormone of peace in the family. This is a serene hormone that makes a woman more calm, carefree and a little lazy during pregnancy, when it is produced in large quantities. Creates a feeling of peace, improves sleep. In what products. If the production of progesterone is naturally reduced, then the intake of animal proteins (meat, poultry, fish) and fats, including cholesterol (eggs, fish, fatty meat) should be increased. Try to avoid stressful situations, sleep more, take walks in the evenings. Add foods containing vitamins P and C (ascorutin) to your diet - citrus fruits, rose hips, black currants, etc. Monitor your fluid intake. A sufficient amount of progesterone in the blood is a good prevention of the preservation of bone tissue until old age. Calcium is not washed out of the bones.
Serotonin is the happy hormone. When it is produced in sufficient quantities, we experience a feeling of satisfaction, joy, happiness, because by its chemical nature it belongs to the opiate group. And, on the contrary, with its deficiency, we fall into melancholy, feel lethargic and weak, and lack any interest in life.
Increase output:
Chocolate. It contains methylxanthines, which stimulate the transmission of nerve impulses and make us more alert, and also cause the release of endorphins, which create a feeling of satisfaction and improve mood.
You only need to remember that dark chocolate with a cocoa content of at least 70% is suitable for these purposes. 15-20 g of such chocolate daily will not give an increase in kilograms, but they will provide a charge of vivacity and good mood.
In addition, endophrin levels are increased by foods rich in animal protein, such as turkey, chicken, beef, eggs, and cheese. They contain two amino acids, tryptophan and L-phenylalanine, which cause the brain to produce endorphins. Lentils, beans, mushrooms and oyster mushrooms also contain a large amount of tryptophan.

Of the vegetables to increase serotonin, tomatoes are shown. In some cultures they are called "love apples". Due to the content in a sufficiently large amount of tryptamine, whose action resembles the action of serotonin, we relax, lose "brakes".
In fruits, serotonin is found in bananas, dates, figs, plums. Reduce production
Alcohol, caffeine, and trendy energy drinks containing guarana and other caffeine-like substances that seem to elevate mood but are actually serotonin-reducing factors. Mood and energy increase temporarily, but in fact they all have a depressing effect on the central nervous system and lead to its exhaustion. Each time it takes more and more to be cheerful with them, and the person becomes addicted.
Foods high in sugar, yeast, leading to fermentation in the intestines upset the balance of microorganisms that synthesize derivatives for this hormone. Therefore, in many cases, low mood can be the result of dysbacteriosis.
Well, besides this, you need to remember that overeating both protein and carbohydrate foods inhibits the production of the hormone. And also important hormones - vasopressin or the hormone of memories, pregnenolone or the hormone of memory, insulin or the hormone of sugar, DHEA or the hormone to improve the quality of life, etc. And, as you understand, all hormones are extremely important for each of us and their correct quantitative ratio.
The choice of proper nutrition, sufficient physical activity, the fight against stress will certainly improve well-being, restore hormonal levels and thus create some protection against old age. And be sure that after 3 weeks from the start of work on yourself, you will see significant changes in health and mood that will please you. A series of messages "

When it comes to hormonal failure, the first associations arise with women. Indeed, the female body is more sensitive to the environment. This is due to the physiological and psycho-emotional differences between a man and a woman. If stress hardens a man, makes them more competitive, teaches them to be a leader, then stress takes away strength from a woman and provokes psychosomatic diseases, including hormonal imbalances. It is important to recognize a hormonal failure in time in order to begin the recovery process. If this is not done, complications in the form of various diseases and pathologies are possible.

How do I know if I have a hormonal imbalance?

Hormonal failure does not have pronounced symptoms, so people sometimes do not even know that something is wrong with them. Despite the differences in physiology, the hormonal background of men and women is determined by the complex interaction of the central nervous system, the neuroendocrine system of the brain, the endocrine glands of the body, sex hormones and adrenal hormones. A malfunction in one of the systems leads to the failure of the entire circuit. For example, problems with the thyroid gland cause improper production of insulin. Being in constant stress, the adrenal glands secrete adrenaline, and this in turn leads to a disruption in the work of sex hormones in women. Do not forget that the vast majority of Russians live in areas poor in iodine. Nodules on the thyroid gland and hormonal intoxication in such a situation is common. What should you pay attention to to understand that you have a hormonal failure? Women should be concerned if they have the following symptoms:

1. Weight loss without diet and increased physical activity. Yes, a flat stomach and the absence of cellulite on the back of the arms will please any woman. But weight cannot be reduced by itself. Most likely, the reason for this is a hormonal failure. Examples are losing weight during times of stress, when losing a loved one, during a divorce or separation. Weight loss is caused in such cases by an adrenaline attack. Sometimes the cause lies in an overabundance of thyroid hormones produced by the thyroid gland. A side effect of a thyroid attack is dry skin and hair, an unhealthy shine in the eyes. In this case, you have a direct road to the doctor, and as soon as possible.
2. Constant body temperature 37C-37.5C. She does not bother at all, only in people with closely spaced vessels, their cheeks turn pink. In fact, the normal body temperature is 36.6 C, everything else indicates a malfunction in the body.
3. Rapid heartbeat, and at rest for no reason. Either pulling pains in the heart, tingling or a feeling of a frozen heart. At the same time, all the tests are in order, the ECG is perfect, no murmurs and scars on the heart were found.
4. Tremor of limbs, usually hands. Sometimes the tremor covers the entire body, it even seems that all organs are shaking inside. Trembling hands in a young healthy person indicate neurosis or hormonal failure.
5. Sweating. There are people who are prone to increased sweating, but if this scourge was discovered recently, this indicates a serious restructuring of the body's lymphatic system.
6. Insomnia or drowsiness. Any sleep disturbance indicates a malfunction in the body. If you cannot fall asleep for a long time or fall asleep quickly, but wake up early in the morning and can no longer fall asleep, this indicates an increased amount of adrenaline in the blood. The problem needs to be solved, because adrenaline is a signal of stress, and prolonged stress leads to the development of the disease.
7. Increased nervousness, dissatisfaction with life, a feeling of hopelessness. Of course, everyone has moments of weakness, but if they become regular, you should sound the alarm. It is quite possible that the “loose” hormone is to blame.
8. Increased greasiness of hair and skin. This is typical for teenagers, because they experience hormonal storms due to puberty. But in an adult formed person this should not be.
9. Painful periods. Yes, sometimes critical days are painful, this is typical for teenagers up to 17-18 years old. But in adult women, algomenorrhea, accompanied by unbearable pain, indigestion, pressure surges, heart palpitations and a sharp deterioration in well-being, cannot be the norm. If a 30-45 year old woman has all of the above, she urgently needs to see a gynecologist.

The male body is not as delicate as the female one, but hormonal disruptions also occur in a strong half of humanity. Here are their signs:

1. Decreased sex drive. It is absolutely normal if a young man (under 50) thinks about sex several times an hour. Normal if he thinks about sex at least a few times a day. But it is completely abnormal if a man does not think about sex at all. This indicates serious violations in the production of sex hormones.
2. Obesity in women. Its features are the deposition of subcutaneous fat on the chest, waist and hips. Much more normal, but no less unaesthetic, is a bulging belly-watermelon and thin male legs with narrow hips. If the fatty layer appeared around the nipples, and the male breast is more like the breast of a teenage girl, you need to shout "guard" and run to the endocrinologist. Further - worse.
3. Depression, feeling of uselessness and worthlessness. This effect is caused by malfunctions of the thyroid gland.
4. Change of voice, it becomes high or low, hoarse, deaf, "trumpet".
5. Changes in the secondary hairline (hair loss in the groin, armpits).

To restore the hormonal background with the help of hormones should only be under the supervision of a doctor. Beforehand, you should take tests in a special laboratory, by which you can see the complete picture of the hormonal background. If you know exactly what hormones are missing in your body, pay attention to phytohormonal therapy. Nature itself promotes healing and recovery, and, unlike hormonal agents, herbal medicine has no side effects. Here are the most common medicinal plants:

1. Red brush or Rhodiola four-membered. The plant grows in Altai, it is rich in phytoestrogens, which help in the treatment of many gynecological diseases (endometriosis, mastopathy, menopause).
2. The upland uterus or ortilia is one-sided. Normalizes the level of the hormone estrogen. Fights ovarian cysts, uterine fibroids, endometrial polyps, cervical erosion.
3. Tsimitsifuga or black cohosh. The plant helps to maintain the hormonal background of a woman during menopause. Has an antiandrogenic effect.
4. Derebyanka or sparrow. A medicinal plant that helps men maintain the level of sex hormones.
5. Soya beans. An indispensable product for hormonal disorders. An antiandrogen, increases estrogen levels if it is low, and vice versa. Has a selective effect.
6. Serenoia creeping. It has a pronounced androgenic effect, increases potency, stabilizes the hormonal background of a man.
7. Liquorice root. Lowers testosterone levels, helps fight ovarian cysts.
8. Dandelion root. Cleanses the liver of excess hormones. Well cleanses the skin from acne caused by hormonal failure.
9. Spurge. Normalizes the level of female hormones in the body of a man.

You can restore the hormonal background on your own only with non-drugs. Any intake of hormones can provoke even greater problems, so it is better to consult a doctor before starting therapy. Pre-donate blood for tests to be completely sure of the state of the hormonal background.

Video: how to normalize a woman's hormonal background