How to lower the acidity of the stomach? What foods to eat to lower the acidity of gastric juice. Proper diet with high acidity of the stomach What not to eat with high acidity

Improper diet, bad habits, frequent stress, medicines and bacteria - all this can lead to increased stomach acid. Complications from such a pathology lead to gastritis, ulcers and disruption of the digestive process. To avoid unpleasant consequences, the patient must follow a certain diet.

A similar pathology is characterized by irritation of the mucous tube located in the esophagus. This happens due to the ingestion of “acidic” gastric juice into this area. The result is a noticeable heartburn and a pungent sour taste in the mouth. With such symptoms, it is necessary to consult a doctor and undergo a series of studies to identify possible gastrointestinal diseases or confirm their absence.

If hyperacidity has already been diagnosed, the following diseases should be excluded:

antral type gastritis;
ulcer;
inflammation of the pancreas;
diseases of the nervous system;
violation of metabolic processes;
diabetes.

If all these diseases are excluded, malnutrition can be blamed for the pathological condition. Some potentially dangerous foods stimulate the glands that produce hydrochloric acid. Its excessive amount irritates the gastric mucosa, which leads to heartburn and other pathological processes.

As a rule, unpleasant sensations in the form of heartburn, heaviness or pain in the stomach appear within an hour after eating "dangerous" food. In the process of digestion, hydrochloric acid, which irritates the nerve endings, will be intensively released. Regular consumption of such unhealthy foods will lead to the development of chronic stomach diseases.

At the same time, there are “good” foods, the use of which reduces the activity of glands that produce acids. Proper nutrition becomes a kind of protection for the gastric mucosa and normalizes the acidity of gastric juice.

During the period of exacerbation, it is advisable to adhere to a certain diet. If there is simply a tendency to hyperacidity, it is enough to remove potentially dangerous foods from the diet or reduce their number. You can not do without a diet and during drug treatment.

What not to eat

A strict diet is necessary precisely during the period of exacerbation: at this time, it is desirable to completely exclude products from the forbidden list. In general, it is desirable to avoid such food, but with a strong desire, you can allow yourself a small amount of harmful.

First of all, fatty foods cooked with a lot of oil are banned. Offal, lard, red meat and any sausages purchased in the store are excluded. It is also worth avoiding river fish, especially fried. When cooking, you can not use spices, sauces are also excluded. If possible, reduce the amount of salt.

Not all vegetables and fruits are beneficial. The most dangerous is everything sour: kiwi, pineapples, any citrus fruits and ordinary white cabbage. If possible, remove the skin.

You can add to the list:

crisps;
seasoned croutons;
nuts and seeds;
semi-finished products;
fast food;
instant noodles;
muffin;
White bread;
ice cream;
chocolate.

Drinks will also need to be taken under control. Harm to the stomach is caused by various alcoholic beverages, especially beer, dry wines and various cocktail mixes. It is also necessary to exclude natural strong coffee, sour juices, cocoa, energy drinks and any carbonated drinks.

What can you eat

Despite the fact that any restrictions and diets often scare people, nutrition can be quite varied. "Allowed" products allow you to create a balanced menu that will only benefit the body and saturate it with all the necessary vitamins and minerals.
For prevention and during an exacerbation, it is allowed to eat any cereals and cereals, but it is better not to add oil to them. You can also use potatoes, pasta and vermicelli as a side dish, but only without dressings and sauces. Sea fish must be included in the diet: it is better to cook it in a double boiler or bake it in foil.

If fresh baking is prohibited, then preference is given to crackers or toast, biscuits or crackers without salt and sugar. Eggs can be eaten up to four times a week, boiled or scrambled. The list is complemented by the following products:

vegetables;
soft non-acid fruits;
lean meat;
dairy;
marmalade;
marshmallows;
natural honey;
jams and preserves.

From drinks, weak tea is preferred, with herbs or with milk, homemade compote, fresh fruit drinks and natural jelly.

During an exacerbation, fresh potato juice is of particular benefit: it is not only rich in vitamins, but also reduces irritation and inflammation from the gastric mucosa. You need to drink it once a day, a teaspoon is enough in the morning on an empty stomach.

If increased acidity is caused by a disease (ulcer or gastritis), then during the period of exacerbation, a strict diet is recommended, which will last at least 2 weeks. At this time, the patient is allowed only the lightest dishes that have a mucous consistency and envelop the stomach. It is impossible to leave the diet abruptly, the transition to the usual diet should be gradual.

Diet menu for high stomach acid

The patient can make a menu himself, based on personal preferences. The usual three meals a day is not the best idea. You need to eat at least 5 times a day, but portions should be small - no more than 200-250 grams. An example schema might look like this:

Do not forget that the food should not be too hot or cold. Chewing food should be slow and thorough so that the stomach can more easily cope with the process of digestion. This reduces the risk of stagnation of food, causing pressure on the sphincter and provoking heartburn.

Dish recipes

When planning a menu, you can include any familiar and familiar dishes in it, slightly adjusting the recipe to exclude foods that are dangerous for the stomach. Recipes already approved by nutritionists and doctors can serve as an example.

Curd casserole with apples

Ingredients:

250 gr. good cottage cheese;
1 kg. sweet apples;
100 gr. Sahara;
350 gr. white bread;
3 eggs;
200 gr. sour cream;
3 egg whites;
butter;
cinnamon.

How to cook:

Bread is cut into cubes, cinnamon is mixed with sugar. Apples are peeled, the core and seeds are removed, almost all fruits are cut into thin slices or small cubes. The baking dish is greased with oil.

First, 1/3 of the bread and half of the chopped apples are laid out, sprinkled with a mixture of sugar and cinnamon. The next layer is repeated in the same way. The remaining bread is laid out on top.

Cottage cheese is mixed with sour cream, eggs are added, everything is lightly sprinkled with sugar. Proteins must be whipped and poured into the resulting curd mass, which is laid out on top of the bread. The remaining apples are crushed and placed in a mold, on top - again cinnamon with sugar. Oil is placed in the center of the future casserole.

Bake in an oven preheated to 220 degrees for 40 minutes.

Oatmeal muffins

Ingredients:

300 gr. oatmeal;
250 ml. milk;
egg;
vegetable oil;
sugar;
raisin;
baking powder;
salt.

How to cook:

Oatmeal is mixed with milk, an egg, salt, sugar and 2 tablespoons of vegetable oil are added. The dough is kneaded, which needs to be infused for about 15 minutes. After that, baking powder and raisins are poured.

The finished mixture is added to the cupcake molds so that they are about half full. Bake for 40 minutes at 180 degrees.

Steam cutlets

Ingredients:

1 kg of veal or beef;
200 gr. white bread;
100 ml. milk;
2 small onions;
half a glass of water;
butter;
3 eggs;
salt.

How to cook:

The meat is thoroughly washed, cleaned of fat and various films. To make it more convenient, first it is cut into pieces, then it is ground in a meat grinder. It is advisable to do this 2 times so that the cutlets turn out to be more pleasant.

The bread is soaked in milk, the onion is crushed. All this is mixed with meat. A small piece of butter (about 50 g) is beaten with eggs until foam forms. It is added to minced meat, salted, mixed. Water is poured in to make the cutlets juicier.

With hands or with the help of a tablespoon, small cutlets are formed, which are laid in a double boiler. The average cooking time is approximately 40 minutes, depending on the model of the household appliance. Turn the patties every 10 minutes to ensure they cook evenly.

Human contains hydrochloric acid. It is necessary for the digestion of solid food and the neutralization of bacteria that enter the body with food. But sometimes too much acid begins to be produced, and it cannot be completely neutralized during digestion. Then it corrodes the walls of the stomach and causes various digestive disorders and diseases of the gastrointestinal tract. Many people face this problem, so the question of how to downgrade is very relevant. Some live with this problem for years, occasionally taking medication. But this can lead to serious damage to the stomach. Therefore, it is necessary to be able to recognize the onset of the disease in time.

Acid symptoms

Heartburn and sour belching.

Pain in the abdomen, which can be immediately after eating or on an empty stomach.

Frequent constipation.

Nausea and indigestion.

If these symptoms increase after eating sour and bitter foods, pickled, spicy and fried foods, then you need to think about how to lower the acidity of the stomach. The most important thing for this is not taking medications, but changing eating habits and lifestyle.

What causes stomach acidity

Most often, this problem occurs in people who are fond of fatty and fried foods, spicy and sour foods. Alcohol, coffee and chocolate, tea and cola, as well as excessive consumption of sugar, confectionery and citrus fruits lead to an increase in acidity. Overeating, especially at night, also causes the release of hydrochloric acid. This problem affects people who are accustomed to snacking, irregular meals and fast food. Often these symptoms occur in people who are subject to stress and constant worries.

How to lower stomach acid

If you are one of those people with these eating habits, or if you have symptoms of acidity, you should see a doctor and get tested. According to its results, you will be diagnosed and prescribed treatment. To reduce the production of hydrochloric acid, various drugs are used.

You can lower the acidity of the stomach by taking the drugs "Maalox", "Almagel" or "Gastal". The preparations "Zantak" or "Vikalin" are also used for this. You can alleviate your condition by taking medications that regulate digestion. Most of them are sold without a doctor's prescription, such as Mezim, Festal or Pancreatin tablets. But you can completely get rid of high acidity only with the help of a diet.

How to eat right

To avoid problems caused by excessive release of hydrochloric acid and its action on the walls of the stomach, you need to follow some rules in nutrition:

You need to eat fractionally, better little by little and 5-6 times a day so that the stomach does not remain empty;

The temperature of the food should be close to the temperature of the human body, it is undesirable to eat too cold or hot dishes;

It is necessary to abandon low-fat diets that lead to the appearance of gastritis;

It is better to cook food for a couple or boil, and the products need to be finely chopped, you can even wipe;

Food should be chewed thoroughly and try not to overeat;

Diet with high acidity

A person suffering from excessive secretion of hydrochloric acid needs to monitor what kind of food he eats. Only with the help of a diet can you easily lower the acidity of the stomach. Products must be fresh, without added preservatives or seasonings. The basis of nutrition should be cereals and liquids that envelop the gastric mucosa and protect it. It is best to cook rice, oatmeal or semolina for this. Milk is useful, as it well reduces acidity. You can also eat cheese, low-fat cottage cheese and yogurt.

Include more boiled or stewed vegetables in your diet, potatoes, cauliflower and carrots are best. Do not refuse fruits as well, just choose non-acidic ones. It is good to make mashed potatoes, mousse or jelly from them. Meat should be chosen lean, preferably chicken, veal or rabbit. It needs to be boiled, stewed or baked, for example, to cook meatballs or steam cutlets.

Bread is recommended to be eaten slightly dried. You can eat or scrambled eggs, drink weak tea or mineral water without gas. Such a diet will help you lower the acidity of the stomach. Products that lead to increased production of hydrochloric acid should be excluded from your diet, but otherwise, in the absence of symptoms of the disease, you can eat more varied.

What is forbidden to eat

So that increased acidity does not lead to the appearance of gastritis, you must completely refuse:

From rich, rich broths, especially mushroom and pork;

Coffee, alcohol and carbonated drinks;

Spicy and smoked products, seasonings and marinades;

fried food;

Very acidic foods, such as citrus fruits, tomatoes, or sorrel.

Even at a time when there is no exacerbation, you need to limit the consumption of vegetables containing a lot of fiber, such as radish or cabbage. It is undesirable to eat raw vegetables, especially onions and garlic. It is necessary to reduce the amount of salt in the diet, eat less black bread and muffins, ice cream and canned food. But even with all these rules, the disease can sometimes worsen. The medicine is not always at hand, but you can lower the acidity of the stomach with folk remedies. Decoctions of herbs, tinctures, vegetable juices, sea buckthorn, ginger and cinnamon will come to your aid.

How to lower stomach acid quickly

The most common way to do this is to drink a glass of water with tea false soda dissolved in it. This solution quickly neutralizes the acid. An excellent remedy is chalk powder or white clay. You need to stir it in water and drink this suspension twice a day before meals. You can also eat chalk powder and so. Well helps to reduce the acidity of honey water. Dissolve a spoonful of honey in a glass of warm water and drink.

Common foods will also come to your aid: carrots and potatoes. The juice from these vegetables is very beneficial for the stomach. But if carrot can be taken without restrictions, then potato drink a quarter cup 3-4 times a day. Include pumpkin and red beets in any form in your diet more often. It is best to boil or bake them.

Sea buckthorn is a very effective remedy for hyperacidity of the stomach. It is good to make a decoction of berries and drink it with honey, sea buckthorn oil is also useful. Don't forget about mineral water. But to reduce acidity, you need to drink alkaline water without gas before meals.

Phytotherapy to help the patient

Instead of regular tea, it is recommended to drink decoctions of mint or chamomile. From time to time it is necessary to carry out courses of treatment with various herbs that help reduce acidity. The most effective for this, in addition to chamomile, nettle and yarrow. You can brew them separately or use them mixed with other plants. What fees are recommended to reduce acidity:

Mix cinquefoil erect, calendula and yarrow;

Two parts chamomile, one part cumin seeds and oregano herbs;

Mix two parts of linden flowers with one part of flax seeds and fennel fruits;

In equal proportions, mix valerian, chamomile flowers, immortelle and St. John's wort.

But you should not get too carried away with such treatment, especially drugs that reduce the production of hydrochloric acid. If it is not enough, then in addition to poisoning and digestive disorders, gastritis with low acidity of the stomach may appear. The symptoms of this disease are also unpleasant, and it is not immediately possible to determine them, taking heartburn, diarrhea and abdominal pain for manifestations of high acidity. So the most important thing is diet. But, besides this, you need to know how to lower the increased acidity of the stomach in order to prevent complications.

A properly selected diet with increased acidity of the stomach will allow every person with some dysfunction of the digestive tract to get rid of discomfort and significantly improve the quality of life. It is necessary to understand in detail what is the increased acidity of the stomach, what are the signs, the causes of its occurrence and the main ways to eliminate it.

Causes of the development of increased acidity of the stomach

A complete and balanced diet is one of the important components that underlie the good health of every person. The habit of following the postulates of a healthy lifestyle helps many to forget about the various ailments of their body. But what about someone who has some problems with the stomach, in particular, there is a constant or periodic increase in its acidity?

Gastric juice, consisting of hydrochloric acid and special digestive enzymes, is a secret of the gastric mucosa. It is essential for the initial digestion of food. The level of acidity of the secret is determined by the degree of concentration of hydrogen ions in the composition of hydrochloric acid. The higher the concentration of the latter, the stronger will be the manifestations of increased acidity of the stomach.

An increase in the production of hydrogen ions by the gastric mucosa occurs due to:

abuse of unhealthy food;
adherence to alcohol and smoking;
congenital anomalies of the stomach;
infectious organ damage;
frequent use of certain medications, etc.

With a frequent combination of several of these factors, the risk of developing the disease increases many times over.

Part of the acidic gastric juice enters the esophagus, thereby causing its irritation. This is due to dysfunction of the smooth muscles of the stomach, which, for various reasons, have lost their ability to contract effectively. At the same time, the gastric mucous membranes are also prone to inflammation.

The indicated pathological condition of the stomach in medical science is called, in which there is a violation of the normal process of digestion. The disease is extremely common in recent years. According to medical statistics, almost 50% of the world's population suffer from gastritis of the stomach to one degree or another.

The standard manifestations of this disease should be considered:

unbearable burning sensation in the chest;
frequent heartburn;
bitter taste in the mouth;
sour belching;
nausea and vomiting;
pain in the hypochondrium during prolonged fasting;
loss of taste.

To restore the normal functionality of the stomach with these problems, only a special diet that lowers the acidity of gastric juice will help.

Important principles of nutrition

Proper nutrition with increased acidity of the stomach plays a fundamental role in the process of restoring the normal functions of the entire digestive system. Important recommendations of specialists in the preparation of a diet with high acidity of the stomach are the following:

Fractional regular meals, consisting in frequent meals, in small portions, which can significantly reduce the one-time load on the stomach.
Sufficient consumption of clean water (at least 1.5-2 liters per day) dilutes the gastric juice with a high level of acidity.
The basis of clinical nutrition is protein products, eggs, cereals, milk, whole grain bread.
When forming a diet, preference is given to healthy products recommended by a nutritionist.
Unconditional exclusion from the daily menu of prohibited foods and carbonated drinks.
Food should be cooked only in the right way: boiling, stewing, baking, steaming.
The temperature of the food consumed should vary between 20-30 degrees.
To facilitate the process of digestion of food, any dishes should have a soft texture, without hard lumps.
A hearty breakfast, consisting of properly selected healthy foods, is considered the basis of a good day.
The last meal should be scheduled a few hours before bedtime.
Prohibition of spicy foods and spices, which reflexively increase the production of hydrogen ions by the gastric mucosa.
Avoid eating sour berries and fruits that cause an increase in the concentration of gastric juice.
Replacement of potent drugs (such as NSAIDs) with more gentle drugs.
Avoiding stress and troubles in your life that disrupt the normal functioning of the digestive tract.

To exclude periods of exacerbation of stomach disease with an increase in acidity, the above recommendations of a healthy diet should be made part of your life.

Approved Products

Since ancient times, the positive effect of certain products on the process of digestion of food has been noted, which has been successfully practiced by traditional healers. Now the principles of proper nutrition for various diseases are put on a scientific basis. A dietitian, being a specialist in his field, on the basis of detailed studies of the state of health of any patient, will be able to create a therapeutic diet for him, contributing to his rapid recovery.

Allowed foods for this pathology of the stomach can be considered:

lean meat of poultry, veal, rabbit;
boiled sea fish;
puree from raw or boiled vegetables (beets, carrots, spinach, cauliflower, pumpkin, zucchini);
eggs in the form of an omelette or - cooked by cooking;
various cereals, pasta;
vegetable oils;
sweet fruits and berries - apples, pears, bananas;
milk and dairy products - fermented baked milk, cream, natural yogurt, curdled milk, etc.;
for dessert - honey, creams, jelly, souffle, fruit sweets in pureed or baked form;
dried baked goods.

It is allowed to use first courses (cream soups) based on low-fat broths with pureed cereals. When cooking, meat products are best chopped, cooked in the form of a soufflé, meatballs or cutlets. Cold snacks such as herring (well soaked), cheese or ham can sometimes be allowed in small quantities. Drinking pure water is a must. For a diet, slurry porridges with an enveloping effect on the stomach are well suited. Sweet fruit jelly and juices, dried fruit compotes, still mineral water will be useful.

Prohibited Products

Products that increase the production of hydrochloric acid and cause irritation of the mucous membrane of the stomach and esophagus should be categorically excluded from your diet for people with high acidity. These products include:

fresh bakery products made from rich dough;
smoked meats;
semi-finished products;
fast foods;
fatty meat - pork, goose, beef;
rich thick meat broths;
all types of sausages and meat-containing products;
fermented milk products - kefir, sour cream;
White cabbage;
tomatoes;
sour berries and fruits;
watermelon juice;
fatty fish;
spices, spices;
salt;
mushrooms;
alcohol in any form;
chocolate, sweets;
carbonated drinks, strong tea, coffee.

The list of foods that can not be eaten with increased acidity of the stomach can be supplemented or reduced by a dietitian, depending on the individual characteristics of the patient's body.

Particular attention should be paid to a healthy diet for people with high stomach acidity over 50 years old. At this age, with malnutrition, the risk of atrophy of the gastric mucosa, which can develop into cancer, increases significantly.

Sample menu for every day

During a diet with increased acidity of the stomach, the menu for each day may look like this:

breakfast - oatmeal with low-fat milk, tea with marmalade;
second breakfast - omelet from 2 eggs, baked apple with honey, biscuits from non-butter dough with milk;
lunch - cream soup, fresh vegetable salad, boiled potatoes with steamed poultry cutlet, dried fruit compote;
afternoon snack - cottage cheese with low-fat sour cream, jelly from sweet berries with white breadcrumbs;
dinner - buckwheat porridge with a piece of boiled sea fish, weak tea with marshmallows;
at night - a glass of fermented baked milk or warm milk.

When compiling a treatment menu, you must use the list of permitted products. In order for the weekly diet to be complete and varied, it is necessary to take equivalent permitted foods from different groups every day. First courses, side dishes, vegetables, fruits should be changed every day. This principle also applies to meat and fish dishes.

Snacks between main meals can serve nuts, berries, fruits. Preference should be given to sweeter fruits. An excellent fruit against the acidity of the stomach is a banana, the daily use of which in small quantities will help to remove many of the unpleasant symptoms of this stomach disease.

Reducing acidity with folk remedies

In reducing the production of hydrochloric acid and reducing the overall load on the gastrointestinal tract, some traditional medicine will help, the positive effect of which on the patient's body has been tested by time. They can be used as an additional treatment for increased stomach acid, but only after consulting your doctor.

Traditional medicine to eliminate this pathology offers:

mint tea, which actively reduces the increased acidity of the stomach, prevents stress;
basil leaves, which have a beneficial effect on the microflora of the stomach, reduce the feeling of pain and burning;
infusion of yarrow and wormwood, taken in equal parts, eliminates heartburn and nausea;
raw potato juice, taken daily on an empty stomach, significantly reduces the level of stomach acidity;
a decoction of chamomile flowers, consumed before each meal, will help prepare the gastric mucosa for work;
a mixture of honey and juice from crushed aloe leaves, mixed in equal amounts, will eliminate the inflammatory process in the specified organ;
freshly squeezed carrot juice significantly reduces the production of sulfuric acid;
a healthy mixture of pumpkin and sea buckthorn oils, taken by a teaspoon in the morning, will have a beneficial calming effect on the digestive tract;
a glass of clean cool water, drunk in the morning after waking up, will relieve stomach pain by diluting the high concentration of acid formed during the night.

With such simple, but effective folk remedies, you can alleviate the condition of a patient with high acidity of the stomach. The action of folk remedies is based on the healing enveloping of the inflamed walls of the indicated organ with infusions of medicinal plants and useful products.

Conclusion on the topic

Thus, if you adhere to a therapeutic diet for a long time with the exclusion of prohibited foods, compiled by a dietitian, you will neutralize the increased acidity of the stomach, eliminate unpleasant symptoms and restore the normal functioning of the entire gastrointestinal tract. The main thing is to try to resist food temptations and forget about cigarettes and alcohol.

You can call the disease of the century, more than 50% of the population of all nations and ages are familiar with it. Often this diagnosis is made in the first hours of a newborn's life, and although it does not belong to a number of serious diseases, there is still something to fear, because gastritis is a provocateur and the basis for the development of many other unpleasant health problems.

Often, with gastritis, metabolism is disturbed, pain is disturbed, the patient experiences weakness and malaise for a long time, and the acidity of the juice in the stomach is also disturbed, it may be within the normal range, or it may differ much from it, and be above or below the permissible limit . But most often there is a disease accompanied by high acidity in the stomach, which requires infringement of one's lifestyle habits, and most importantly, it forces one to reconsider one's diet. It is about this type of disease that we will talk in detail today.

Causes of increased stomach acid

Stomach acidity is a liquid in the form of hydrochloric acid, which is vital for our body to fight harmful viruses, bacteria that we bring into our stomach while eating with food, and it also ensures the correct, timely processing of food.

An elevated pH level is when the indicator is outside the acceptable range, that is, above seven. Often, it can disturb healthy people who have no previous stomach problems. This is the first bell that you should pay attention to your health:

Improper nutrition, abuse of fast food, carbonated drinks, spices, dry food, fried, spicy, salty foods.
Irregular meals with a long break, in this case, the produced hydrochloric acid begins to eat itself, as a result, it is released even more.
Frequent tendency to stress, overexcitation, aggression.
Indications for regular surgical interventions.
Tobacco, alcohol, drugs.
Long-term use of a certain group of medicines (hormones, antibiotics, NSAID painkillers).
Helicobacter pylori infection.
Increased tone of nerve endings.

Signs of high stomach acid

Heartburn is a burning sensation behind the chest, aggravated in the prone position, resulting from the intake of certain foods: eggs, fatty meat, soda, acidic drinks, berries, sauces ...
Supervised with the help of special medicines to lower the pH, soda, warm milk or water.
Pain in the abdomen. Occurs about one and a half to two hours after eating, aching, dull sensations in the hypochondrium on the left side, sometimes spasms can be in the intestinal area associated with constipation, which disappear after emptying and removing feces.
Nausea, sometimes vomiting. Occurs irregularly, often several hours after taking food that is difficult to process, it is not absorbed by the stomach and it seems as if the stomach “stands” in place, heaviness and nausea go away after vomiting.
Important! If you experience nausea and vomiting immediately after eating, this indicates the presence and development of gastritis, peptic ulcer and requires immediate consultation with a gastroenterologist.
Unpleasant taste and sensation in the mouth, as well as sour belching after eating.
Constipation, bloating, colic.
On the cut of the tongue, in the middle, a whitish-gray coating.
Decrease or lack of appetite, as a result of general malaise, or vice versa, a constant feeling of hunger, even after taking a normal portion of food.
Increased nervousness, excitability.
Shortness of breath after minimal exercise such as walking or climbing stairs.

Increased acidity of the stomach, diet

Nutrition is the basis of the treatment of this disease. The patient is prescribed a special diet to help eliminate or alleviate the symptoms. It is always recommended to take alkaline water, which can neutralize acidity and prevent nausea, the amount and frequency of intake is prescribed by the attending physician.

The diet requires the obligatory rejection of fresh bakery products, carbonated drinks, alcohol, certain fruits, vegetables (onions, tomatoes, radishes, citrus), they can provoke an increase in alkaline indicators.

The diet should contain first, second courses, various side dishes, snacks, salads, natural fats in the form of oils, fruits and acceptable desserts, so that despite the diet, the body does not experience a deficiency in essential trace elements.

Completely exclude:

fatty and spicy foods and dishes;
fast food;
marinades;
sausages;
pickles, chips, crackers, smoked;
coffee;
sour berries and fruits;
chocolate;
legumes;
sour cream, cream, hard cheese, mayonnaise;
fatty broths from meat or mushrooms.

Diet for gastritis with high acidity

The diet is based on a few simple rules that must be followed for the fastest and most effective recovery.

Rule #1

Eat small portions (no larger than your own palm in volume) often, 5-6 times a day, even if you have no appetite.

Rule #2

Do not eat heavy food for digestion, so as not to aggravate the already existing symptoms and problems in your stomach.

Rule #3

In time, the last meal should be no earlier and no later than 4 hours before bedtime. Otherwise, you will experience either an obsessive feeling of hunger with uncomfortable, painful sensations, or heaviness, heartburn, nausea, which will prevent you from fully resting and sleeping.

Rule #4

Chew your food slowly and thoroughly. Thanks to this, you will be able to avoid overeating, as the meal will take longer, and it will be easier for the stomach to process the food intake.

Rule #5

Food should be consumed exclusively in the form of heat, this will contribute to the normal reaction of the digestive system to foods, in the case of hot or cold food, the esophagus, stomach, experience stress, and in their defensive reaction they begin to secrete unnecessary juice and bile.

Rule #6

Between meals, drink special water that can neutralize the pH level, about 20 minutes before meals, and no earlier than 40 minutes after.

Rule #7

Dishes must be cooked using a double boiler, slow cooker or conventional cooking to a state of readiness and with the restriction of excess fat. Habitual cutlets, fish can be cooked not by frying in a pan, but by steaming or baking in the oven.

Products for gastritis with high acidity, table

Let us analyze in detail what you can and should eat in the presence of a diagnosis, which we are talking about today:

Dishes and foods with a high content of Ca (calcium) in the composition, it is able to facilitate the release of hydrochloric acid and reduce pain.
Cold milk in the amount of 50 milliliters immediately after a meal will help overcome heartburn and remove hydrochloric acid from the body.
Cereals: barley, oatmeal, rice, corn, buckwheat, semolina will give a feeling of satiety, enrich the body with the necessary elements, and also have an enveloping property on the walls of the stomach, which will prevent excess acid from forming and going beyond it.
Honey is a panacea in the fight against a lot of resentment, in the case of high acidity, it normalizes the digestive tract, maintains the normal state of the flora, protects the gastric mucosa from irritation and activates the excretion of unnecessary, harmful acids. Often recommended for daily use in small amounts, the first dose of honey is often taken in the morning, on an empty stomach, in combination with warm water.
Ginger is a famous spice in every corner of the world, it is able to lower the acidity of the stomach in gastritis. But, it is important that with a peptic ulcer, it cannot be used, since the outer shell of the stomach will be strongly irritated and provoke the appearance of new ulcers.
Bananas are rich in potassium; daily consumption of the fruit can not only alleviate the symptoms and condition of the patient, but also completely overcome the signs of the disease in the initial stages.
Vegetable oil, preferably olive or flax oil, should not exceed the daily allowance in the diet, namely more than two tablespoons per day.
Meat is necessary for the body, especially if the problem has affected a person of adolescence. It is preferable to choose low-fat, low-calorie varieties. Rabbit meat, beef, chicken, as well as chicken meat are the most suitable of them, and rich in the content of vital elements, beef tongue can also be included in the same list.
Fish and seafood normalize the work and functions of the digestive tract, so they must be in the diet 4-5 times a week. Preference is also given to dietary varieties of the product.
Cottage cheese from 0 to 5% fat can be included in the menu up to five times a week, in some cases it is recommended for daily intake.
Eggs can be in small quantities, always fresh, in the form of soft-boiled, regular or steam omelet in milk, as well as poached eggs. But in no case should you drink them raw, so as not to irritate the stomach and not introduce a pathogenic microorganism, in the form of salmonella or other infection.
Bread is possible and necessary, yesterday or slightly dried up to a state of cracker, but not fresh, you can also use biscuit, dry cookies several times a week.
Potatoes can be infrequently, as they take a long time to digest. If potatoes are present in the first dish, then it is better to refuse it for the second or for a side dish.
Pumpkin is an indispensable product for problems with the gastrointestinal tract, the pulp of the vegetable itself, its seeds, as well as pumpkin juice are useful. It is more expedient to start using this component from the earliest stages of the disease.
Walnuts and seeds, up to twenty grams daily.
Fresh dill is very rich in vitamins, minerals for the stomach, it is able to prevent fermentation processes, relieve nausea, and also stop spasms in the gastrointestinal tract.
Beets - normalizes the intestinal microflora and improves stool, thereby preventing the occurrence of paroxysmal pain and heaviness. Consume exclusively boiled or baked.

Gastritis with high acidity, menu for the week

Day 1

Breakfast : Boiled buckwheat porridge without oil, a small amount of cottage cheese with a fat content of not more than 5%, mint tea or pure black tea, but not strong, 1-2 biscuits.

Dinner : Slimy water-based oatmeal soup with boiled chicken yolk and 10 grams of butter. Grind the mixture or interrupt with a blender until a soup is formed - mashed potatoes. As an option for the second course, a steam omelette from one egg can serve.

Dinner: Steamed meatballs from lean meats, boiled durum vermicelli without oil, tea.

Day 2

Breakfast : Oatmeal boiled in milk, or mashed potatoes and carrots, tea or jelly.

Dinner : Pea soup in vegetable broth, mashed; fat-free cottage cheese or yogurt.

Dinner: Lazy cottage cheese (vareniki), fruit jelly, sugar-free compote.

Day 3

Breakfast : Steamed meatballs, rice with five grams of butter, a cup of tea or milk.

Dinner: Soup of potatoes, cabbage and carrots, and boiled or steamed fish.

Dinner: Buckwheat slaughtered with cottage cheese and baked in the oven in the form of pudding, compote or a decoction of fresh raspberries.

Day 4

Breakfast: Semolina porridge without oil of medium density and tea with the addition of milk and honey.

Dinner: Zucchini puree soup, boiled buckwheat porridge, 1 baked apple.

Dinner: Liquid mashed potatoes with steam, meat patty or meat pudding. A glass of warm milk 1-2 hours before bed.

Day 5

Breakfast: Rice porridge with milk, chamomile - mint tea, 1 breadcrumbs or 2 pieces of biscuit cookies.

Dinner: Oatmeal soup in meat broth and a piece of boiled lean meat.

Dinner : Steamed or oven minced fish balls, toast fried with a few drops of vegetable oil, unsweetened tea.

Day 6

Breakfast: Vermicelli with butter, a cup of kefir or curdled milk.

Dinner: Steamed or boiled fish, mashed carrot and dill soup, banana.

Dinner: Boiled chicken (low-fat part) mashed peas or potatoes, tea.

Day 7

Breakfast : Oatmeal on the water with nuts, a glass of jelly.

Dinner: Soup from any vegetables and a large steam cutlet. A piece of stale bread, spread with honey or jam, milk.