Are there vitamins in canned peaches. Fresh and canned peaches - the benefits and harm to humans. Peaches for bone health and skin beauty
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition "Peaches, canned (halves or pieces) [PRODUCT REMOVED]".
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.
| Nutrient | Quantity | Norm** | % of norm in 100 g | % of the norm in 100 kcal | 100% normal |
| calories | 40.1 kcal | 1684 kcal | 2.4% | 6% | 4200 g |
| Squirrels | 0.9 g | 76 g | 1.2% | 3% | 8444 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Carbohydrates | 9.5 g | 219 g | 4.3% | 10.7% | 2305 |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 26.2% | 952 g |
| Water | 86.1 g | 2273 | 3.8% | 9.5% | 2640 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 83.3333 mcg | 900 mcg | 9.3% | 23.2% | 1080 g |
| beta carotene | 0.5 mg | 5 mg | 10% | 24.9% | 1000 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.7% | 3750 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 11% | 2250 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 10% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 7.5% | 3333 g |
| Vitamin B9, folate | 8 mcg | 400 mcg | 2% | 5% | 5000 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 27.7% | 900 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 24.9% | 1000 g |
| Vitamin H, biotin | 0.4 µg | 50 mcg | 0.8% | 2% | 12500 g |
| Vitamin PP, NE | 0.8494 mg | 20 mg | 4.2% | 10.5% | 2355 |
| Niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 363 mg | 2500 mg | 14.5% | 36.2% | 689 g |
| Calcium Ca | 20 mg | 1000 mg | 2% | 5% | 5000 g |
| Silicon, Si | 10 mg | 30 mg | 33.3% | 83% | 300 g |
| Magnesium | 16 mg | 400 mg | 4% | 10% | 2500 g |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 5.7% | 4333 g |
| Sulfur, S | 6 mg | 1000 mg | 0.6% | 1.5% | 16667 |
| Phosphorus, Ph | 34 mg | 800 mg | 4.3% | 10.7% | 2353 |
| Chlorine, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 g |
| trace elements | |||||
| Aluminium, Al | 650 mcg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 8.2% | 3000 g |
| Iodine, I | 2 mcg | 150 mcg | 1.3% | 3.2% | 7500 g |
| Lithium, Li | 3 mcg | ~ | |||
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 17.5% | 1429 |
| Copper, Cu | 50 mcg | 1000 mcg | 5% | 12.5% | 2000 |
| Nickel, Ni | 4 mcg | ~ | |||
| Fluorine, F | 22 mcg | 4000 mcg | 0.6% | 1.5% | 18182 |
| Chrome, Cr | 14 mcg | 50 mcg | 28% | 69.8% | 357 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 2% | 12000 g |
| digestible carbohydrates | |||||
| Starch and dextrins | 1.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 8.3 g | max 100 g |
The energy value is 40.1 kcal.
Primary Source: Product removed. .
** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.
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HEALTH PROPERTIES CANNED PEACHES (HALF OR PIECES) [PRODUCT DELETED]
Canned Peaches (Halves or Pieces) [PRODUCT DELETED] rich in vitamins and minerals such as: vitamin C - 11.1%, potassium - 14.5%, silicon - 33.3%, chromium - 28%
Benefits of Canned Peaches (Halves or Pieces) [PRODUCT DELETED]
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
- Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
- Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
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Energy value or calories is the amount of energy released in the human body from food during digestion. The energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie, which is used to measure the energy content of food, is also known as the "food calorie", so the prefix kilo is often omitted when referring to calories in (kilo)calories. You can see detailed energy value tables for Russian products.
The nutritional value- the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product- a set of properties of a food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.
vitamins, organic substances needed in small amounts in the diet of both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.
There are many people who love peaches from the bottom of their hearts, whose benefits and harms are of interest to everyone who monitors their health. Juicy velvety fruits originally from China have long been grown not only in this region of Asia, but throughout the world. They are famous for their tender, melting pulp, sweet taste and amazing aroma. At the same time, as peaches ripen, in addition to sugars, they accumulate a lot of useful substances, becoming a valuable dietary product.
What are the benefits of peach? What minerals and vitamins does the body get if these fruits are regularly included in the diet?
Nutritional value and calorie content of peaches
Of the stone fruit crops, peaches pick up sweetness better than others. In the sunny, fine-fibered pulp, up to 9–12% of sugar and less than a percentage of acids accumulate over the summer.
This combination attracts both wasps hunting for delicacy and gourmets of all ages. In total, 100 grams of fruit contains:
- about 1 gram of proteins;
- negligible amount of fat;
- 9.5 grams of carbohydrates;
- 0.5–1 gram of organic acids;
- 2.1 grams of fiber;
- 0.6 grams of ash;
- 86 grams of moisture.
The calorie content of peaches per 100 grams is only 45 kcal. The fruits contain ascorbic acid and beta-carotene, a group of vitamins B and biotin, niacin, vitamins E and PP. Among the macronutrients that this type of stone fruit is rich in are phosphorus and sodium, potassium and calcium, magnesium, sulfur and silicon. The list of trace elements includes iron and zinc, copper and aluminum, iodine and fluorine. Such a wide range of bioactive compounds predetermines the benefits of peaches and harm, which is not excluded in case of careless use.
The benefits of peaches for the heart and circulatory system
Due to the content of potassium, magnesium and a lot of vitamins, the pulp of ripe fruits will help strengthen the heart, large vessels and capillaries. Moderate consumption warns:
- thrombus formation;
- accumulation of harmful cholesterol and its deposition on the walls of blood vessels;
- diseases associated with cardiac arrhythmias.
The high concentration of vitamin E means that the fruit is able to stimulate tissue renewal. In addition, the benefits of iron-rich peaches are obvious for anemia, nervous exhaustion, stress and chronic fatigue.
What are the benefits of peaches for digestion?
The dietary fiber contained in the pulp of peaches, as well as the skin covered with a velvety pile, stimulates the digestive processes. Contrary to common misconceptions, villi cannot cause intestinal upset. Subject to safety standards, the fruits:
- support healthy peristalsis;
- contribute to the digestion of food;
- improve the absorption of nutrients;
- help in the timely removal of waste and toxins.
The cleansing properties of peaches extend beyond the gastrointestinal tract. The fruits have a pronounced choleretic and diuretic effect. A fresh dessert of sunny fruits will help eliminate puffiness, remove excess fluid and naturally maintain blood pressure levels.
Knowing about the diuretic ability and how many calories are in a peach, it can be argued that the fruit can be included in the menu for those who want to lose weight or maintain weight.
Peaches for bone health and skin beauty
Organic acids, calcium and phosphorus serve to strengthen bones, accelerate regeneration and improve their structure. The same applies to health and tissue rejuvenation.
Obviously, the benefits of peaches during pregnancy, in adolescence and for the elderly will be maximum. The main thing is to know the measure, not allowing excesses.
In a small amount, but regularly, the fruits are recommended for arthritis, osteochondrosis, osteoporosis and signs of rheumatism. In this case, the strengthening effect is combined with a cleansing effect. Thanks to fruits, salts, excess moisture and toxins leave the body without delay.
Fruit acids, minerals and vitamins of peaches have a beneficial effect not only on the condition of tissues and internal organs. External application gives the skin:
- active mitigation;
- moisturizing;
- cleansing from excess skin secretion, fat and dust;
- food.
The almost complete absence of harm and the benefits of peaches for the most delicate skin have long been appreciated by cosmetologists. Acting in a complex way, for example, as part of a mask, the juicy pulp gradually relieves inflammation, smoothes wrinkles, brightens and evens out the complexion.
General strengthening effect of peaches
Peaches are an excellent source of vitamins, mineral acids and other substances necessary for a person to feel good, cheerful and healthy. Among other things, sweet summer fruits:
- strengthen immunity, helping to resist stress and seasonal colds;
- accelerate recovery and recovery after illness;
- increase efficiency and memory;
- work as antioxidants, allowing you to prolong youth.
There are obvious benefits of peaches during pregnancy and in other situations associated with frequent mood swings. Fruits containing sugar, potassium, magnesium, mineral salts and acids, balance the psyche, tune in a positive way.
Peaches during pregnancy and lactation
If intended for a woman expecting a baby, you need to make sure that the fruits do not cause an allergic reaction. Is it possible to have peaches while breastfeeding? As with pregnancy, the inclusion of southern fruits in the diet should be treated with caution, especially if this product has not previously been included in the usual diet.
Two or three fruits a day will not cause harm, and the benefits of peaches will be expressed in relieving the symptoms of morning sickness. Juicy ruddy fruits will help maintain hemoglobin levels, prevent beriberi and improve mood.
Contraindications to the use of peaches
Despite the abundance of useful properties, peach can be harmful to health. This happens with careless and immoderate use. The high concentration of sugar makes the fruit not too desirable for diabetics. People who are prone to allergies should also treat fruits with care.
Patients with gastritis with high acidity, a tendency to diarrhea or suffering from dyspepsia fall into the risk category. Excessive passion for velvety fruits can cause frustration and deterioration during exacerbation of chronic ailments of the digestive tract.
Interesting about the beneficial properties of peaches - video
Many simply adore the delicate taste of canned peaches in syrup. It is these peaches that are best suited for adding to various culinary masterpieces, for example, cakes, jellies, pies, sweet casseroles, ice cream. In addition, sometimes finely chopped slices of canned peaches are used to decorate cocktails. The calorie content of canned peaches is not very high, the same as fresh ones, unless they are canned in syrup with added sugar. They retain most of the vitamins, minerals and active substances, with the exception, perhaps, of vitamin C.
Is there any harm in canned peaches?
The main disadvantage of canned peaches is the large amount of sugar in the syrup in which they are preserved. It is because of this feature that they are considered more harmful than fresh ones. Such peaches are not recommended for diabetics, as well as people with a tendency to diabetes and obesity.
Useful properties of canned peaches
- They contain a lot of pectins, and therefore improve digestion, cleanse the intestines and prevent constipation;
- Fill the body with a whole complex of essential vitamins and minerals;
- They are a source of fast energy;
- Improve the condition of the skin, hair and nails;
- They cleanse the body of toxins and salts of heavy metals.
Peach (Latin Prunus persica) is a representative of the Pink family, the Plum genus, the Almond subgenus. The culture is thermophilic, and is grown mainly in the Caucasus, Moldova and Kazakhstan. The benefits of peaches are due to the content of many vitamins and useful trace elements necessary for the human body to develop and maintain health.
Varieties of peaches and their beneficial properties
All varieties of peaches are conditionally divided into groups. The varietal characteristics of fruits are quite similar, they differ from each other in frost resistance, sugar content and ripening time, as well as in taste.
- Real or classic: the fruits are pubescent, the stone is easily separated from the pulp (Sprin Gold, Collins, Cardinal);
- Pavia: with pubescence, hard flesh, the stone does not separate (Vivian, Vesuvius, Yueibi Gold);
- Nectarines: without pubescence, soft and juicy (Fantasy, Crimson Gold);
- Breugnons: without pubescence, with hard, crispy flesh (Independence);
- Fig peaches: flattened (Sweet Cap, Vladimir).
If you eat a nectarine or a fig peach, the benefits to the body from this will be almost the same. The composition of the fruits is almost the same, and does not depend on the group or variety.
Peaches: benefits and harms to human health
Fresh peach fruits, of course, should be present in the diet of every person (with the exception of contraindications). People who regularly eat this fruit are less likely to suffer from cardiovascular diseases, look younger, and feel healthier.
The use of peaches in diets
Fruit calories: only 46 kcal per 100 gr. Despite the sweetness and the presence of carbohydrates, it is often included in diets.
Fruit pile, peel and pulp fibers contain fiber, which stimulates the active work of the intestines: metabolism is accelerated, peristalsis improves. Therefore, peaches are useful for frequent constipation.
The benefits of peaches for diseases
The benefits of peach for the human body lies in the content of potassium, which has a beneficial effect on the functioning of the heart muscle, strengthens the walls of blood vessels. Vitamin E prevents the formation of blood clots, and lowers cholesterol levels; iron helps fight anemia, helps increase hemoglobin.
Calcium and phosphorus are involved in the formation of bones and cartilage; salts and toxins are removed. Magnesium and vitamins have a calming effect, improve mood. Vitamins B, C, E, PP saturate the body, increase its protective functions.
Peaches in cooking
The health benefits of peaches are not limited to eating the fresh fruit. They can be cooked, canned, and used to make homemade cosmetics.
In addition to fruit salads and desserts, fragrant fruits are used in the preparation of meat dishes. In conservation, peaches are indispensable: compotes and jams are cooked from them, juices and preserves are prepared. Juicy fruits are used to make homemade wine, liqueurs and tinctures.
The benefits of peaches during pregnancy
For pregnant women, the benefits of peach are unconditional: expectant mothers are advised to eat fruits during toxicosis. The fruit easily eliminates the urge of nausea, and enriches the body of a pregnant woman with vitamins.
If depression overcomes, it is not necessary to treat yourself to chocolate or muffins. Magnesium contained in peaches will easily relieve the state of nervousness and irritability.
The use of peach in cosmetology
Eating 2-3 peaches daily, after a week you can feel lightness and a surge of strength. The fruit is useful for people of all ages.
Skin cells with regular use of peaches are filled with moisture. This has a rejuvenating effect on the body.
Fruit acids (tartaric, malic, citric) are responsible for cell renewal and their youth. Their largest content is in peach pits, so the oil made from them is indispensable in cosmetology.
peach face mask recipe
It is necessary to choose juicy and soft peaches, the benefits of such fruits will be more tangible. The pulp of one ripe fruit must be ground into gruel, and add 1 teaspoon of starch.
Apply the mixture on the skin of the face and neck for 20 minutes, rinse with warm water. Starch absorbs excess fat, and peach nourishes and softens the skin.
Contraindications to the use of peaches
A large amount of sweet fruits can harm diabetics because the fruits are rich in natural sugars. Peaches are also contraindicated for those who have an allergic reaction to fructose.
It is important to observe the measure when eating peaches: the benefits and harms to the health of the body can be equivalent. Older people and those who are on a diet should eat fruit in small portions, preferably in the morning, so as not to overload the digestive system.
Outcome
In order to feel good and keep the body working, it is recommended to eat one peach every morning, the benefits of such a diet will be noticeable in a week. The fruits of the peach tree are able to maintain the health, youth and beauty of the body, and the mineral components and vitamins will help in the fight against many diseases.
