Teeth whitening at home is a safe and natural way. The most effective ways to whiten teeth at home. When not to bleach

A beautiful smile catches the eye, but for this everything must be perfect in it: both internal positive energy and flawless, well-groomed teeth. Professional whitening in a dental clinic takes time and money, but fortunately there are quick express methods that allow you to whiten your teeth at home in just 1 day.

Is whitening always acceptable?

It is far from always possible to afford to whiten your teeth at home, resorting to express methods that work in 1 day. Abrasives, even natural ones, have a rough effect on tooth enamel. If it has microcracks, self-whitening can result in catastrophic destruction of the enamel layer. And if the teeth are damaged by caries or have chipped edges, any careless impact can accelerate the process of tissue destruction. Therefore, if a person has not undergone preventive examinations at the dentist for a long time and is not sure of the integrity of his teeth, it is better for him not to risk using “rough” methods of brightening the enamel.

Infectious and chronic diseases of the gums, lips, tongue and mucous membranes of the oral cavity are also a direct contraindication to any variant of teeth whitening, otherwise inflammation can increase many times over. The list of such diseases includes:

• periodontitis and periodontal disease;
• gingivitis;
• stomatitis;
• herpes;
• measles, SARS and any other infections that manifest as a rash and other focal lesions in the mouth;
• any injuries and microtraumas in the oral cavity.

In the presence of dentures and fillings on the front teeth, it is not worth bleaching the enamel, since dental materials do not react with brightening components, which is why the contrast between them and whitened teeth will be too noticeable to others.

Before using any bleaching agent, you should make sure that there is no allergic or individual reaction to its components. To do this, you need to apply the drug on a small area of ​​skin on the inside of the elbow, where the epidermis is most sensitive, and on the gum mucosa.

Express whitening methods

There are not so many ways to whiten teeth at home approved by supporters of conservative medicine. All of them are effective and aggressive to varying degrees.

Baking soda

Baking soda is a powerful cleaning agent that even removes carbon deposits on kitchen utensils. And for tooth enamel and adjacent gingival tissues, this is “heavy artillery” at all. Therefore, home cleaning of enamel with soda is permissible only in rare and most extreme cases: when the result is needed immediately, and there are no softer cleaners in the house.

To make an effective bleaching agent, you need to add a small amount of baking soda to toothpaste or dilute it with plain water to a paste. It is not recommended to brush your teeth with this mixture using a brush, since such an effect is doubly harmful to enamel.

You can put soda gruel on your teeth with a cotton pad or gauze pad and leave for a few minutes, then also gently and carefully remove it with a cotton swab with strictly vertical movements and rinse your mouth well with warm water. Within an hour after such a procedure, it is advisable not to eat acidic foods.

Activated carbon

Black charcoal powder can also provide fast teeth whitening. The ability to attract and absorb various components made activated carbon not only an indispensable gastrointestinal sorbent, but also an effective tooth whitener.

The tool is milder than soda, but this does not mean that it can be used often and thoughtlessly. Activated charcoal whitening is not safe, because while brushing your teeth with an abrasive substance, microscopic cracks and abrasions can form on the enamel, which tend to grow rapidly. In addition, the brightening effect of charcoal bleaching, although clearly visible, lasts only 7-10 days, so this method is advisable to use only when urgently needed.

Home cleaning of enamel with charcoal is also performed without the use of a brush. The charcoal tablet must be carefully ground into a powder without large grains that can scratch the surface to be cleaned. Then you should dilute the powder with water until a paste-like mixture is obtained, gently apply it to your teeth, hold for several minutes and rinse thoroughly.

To enhance the effect, crushed charcoal can be mixed with a small amount of baking soda.

Hydrogen peroxide

If the previous two abrasives act mechanically on dirt, then peroxide provides chemical cleaning of enamel. The way to quickly whiten teeth with hydrogen peroxide is as close to professional as possible, since the cleansing formulations used in clinics include the same component. As a result of a chemical reaction, not only the surface enamel is lightened, but also deeper dental tissues.

To prepare a cleaning composition, a pharmacy 3% solution of hydrogen peroxide is mixed into soda instead of water. The result is an abrasive with a double action: on the one hand, it is extremely effective, and on the other hand, it is too aggressive for the teeth and everything that surrounds them. Like a mixture of soda and water, this remedy is applied to the teeth with a soft swab and also gently removed.

A more gentle option for brightening the tooth surface with peroxide is rinsing the teeth, but for such a procedure, only a 1.5% solution is allowed, which will not cause burns to the gum mucosa.

The big minus of the method is that the chemical reactions caused by the drug occur not only on the surface of the tooth, but also inside the enamel and dentin. Due to frequent whitening with hydrogen peroxide, dental tissues acquire a porous structure, dull appearance and become more vulnerable to external influences, including staining.

Essential oils

You should not expect a quick result when using essential oils, but for several months their regular use can make your teeth noticeably lighter. Essential oils, unlike previous brighteners, are good for gums, as they have bactericidal and strengthening properties, relieve inflammation and freshen breath.

To lighten the enamel, tea tree, grapefruit, lemon and orange oils are effective. Tea tree essential oil should be dropped directly on the toothbrush, thoroughly treat each tooth with it, hold for 15 minutes and rinse your mouth with plain warm water. Citrus oils are added to rinse water (2-3 drops per glass), rinsing the mouth is performed daily at bedtime.

fruit acids

Teeth whitening with fruits is not fast, but it is as safe as possible. But only if you follow the measure, because with prolonged and frequent exposure, food acids corrode fragile enamel.

What fruits contribute to the whitening of the enamel coating:

• Lemon. You need to rub the darkened teeth with the inner white pulp of the lemon peel, and then rinse your mouth with water. In addition to the peel, you can use lemon juice - both in pure form and as an additive for diluting soda.
• Strawberry. The crushed strawberry pulp is applied directly to the brush and the teeth are brushed with the usual movements, after which the mixture is washed off with water. After the procedure, it is imperative to brush your teeth well with regular toothpaste, preferably with fluoride content.
• Banana. You should wipe your teeth with the inside of the peel of a tropical fruit for three minutes, and then rinse your mouth with warm water. You can use the procedure up to two times a week.
• Orange and laurel. First, the dentition is treated with the white pulp of an orange peel, and then a pre-prepared powder from bay leaves is applied to the enamel. Leave it on for five minutes and wash off.

Toothpastes

With the help of a good brightening paste, you will not be able to quickly whiten your teeth, but it can be used to prevent yellowing and darkening of teeth that have already been cleaned of plaque. You can use these funds no more than twice a week.

Effective brightening pastes:

• Lacalut White.
• President White Plus.
• Rembrandt "Anti-tobacco and coffee".
• Lacalut White & Repair.

Consolidation of the result after whitening

It is often impossible to resort to teeth whitening with folk remedies. Therefore, if you have already managed to quickly whiten your teeth without visiting a dental clinic, it is better to try to save the result.

At least in the first hours, and preferably a day after whitening, when the dental tissue is still hypersensitive, you need to protect your teeth from everything that can stain them:

• coffee, tea, cocoa, chocolate;
• bright vegetables, fruits and berries;
• drinks and confectionery with dyes;
• rich color spices.

For several days after the procedure, it is better to refrain from sour, salty or very sweet foods, the reaction to them can be painful. It is recommended to introduce neutral-tasting products into the diet, which, in addition, strengthen the tissues of the teeth due to the content of calcium, fluorine, phosphorus and protein:

• chicken fillet;
• milk and dairy products, cheeses;
• White mushrooms;
• Fish and seafood;
• egg white;
• nuts;
• light fruits, vegetables and juices;
• white beans and other legumes;
• rice porridge, semolina, pearl barley.

Despite the variety of methods for whitening the tooth surface and preventing its darkening, the most effective way to maintain the whiteness of the teeth is the timely and regular visit to the dentist to examine the oral cavity, identify diseases in the initial stages, professional removal of dental plaque and stones.

Such an exotic ingredient is one of the best for maintaining youth and health. It is used when a mild and high-quality detoxification of the body is needed. A similar effect goes on the tooth surface. From its impact, the enamel is cleared of pathogenic bacteria, plaque, and the breath is refreshed. Lauric acid, which is found in large quantities in coconut oil, can prevent cavities and other diseases of the oral cavity.

The action of this oil is compared with the therapeutic drug chlorhexidine, often used in dentistry and not only. But this is a natural product. There are several ways to use it at home to improve teeth and brighten enamel:

• It is enough to take a spoonful of oil and hold it in your mouth until it becomes more liquid from body temperature. They need to rinse their teeth for 10-15 minutes. Swallowing is not recommended, since during this time it managed to absorb all the bacteria from the oral cavity, so after the procedure it is better to spit it out. Rinse the oil from the teeth with hot water to remove all residue from the surface.
• By combining coconut oil and baking soda, you can make a paste-like composition. We clean our teeth with this tool or simply apply it to their surface. Leave this mixture on the enamel for 20 minutes, after which we clean and rinse well.
• You can put some oil on a soft cloth and rub it into the surface of each tooth.

Strawberry

Strawberries are considered a controversial tooth whitener. And yet it is used as part of some recipes. Although it has coloring pigments, the presence of salicylic and malic acids, vitamin C and other enzymes contribute to its whitening properties. Here are some recipes based on this colorful summer berry:

1. Take a medium sized strawberry and cut it in half. Rub the halves thoroughly over the tooth surface, leaving in this state for five or ten minutes. It remains only to brush your teeth as usual and rinse with warm water. The berry should be used no more than twice a week.
2. By crushing strawberries and mixing them with baking soda, you can clean the surface of the enamel or leave this scrub for five minutes. After using the berries, it is necessary to treat the teeth with a regular paste, it is desirable that it has a high fluorine content.
3. The best way to whiten teeth at home with strawberries is to make a scrub of mashed berries, baking soda and sea salt. True, some precautions should be followed here. The salt should be very fine, the brush should be soft, and the movements should be gentle. If the sensitivity of the enamel increases, then the use of salt in the scrub will have to be abandoned. For one procedure, take a pinch of salt, half a teaspoon of baking soda and 1-3 strawberries.

When using strawberries, be sure to take a fluoride-containing toothpaste so that it can withstand the damaging effects of acid on the enamel structure. Keeping any berry product on the surface for more than five minutes is not recommended.

And you should not use a scrub or strawberries in their pure form more than twice a week. Although the concentration of acid in the berry is minimal, it is still capable, with prolonged or frequent contact with the enamel, to damage it and contribute to the appearance of hypersensitivity.

After eating a banana, do not rush to throw away the peel from it. Indeed, in this part there is a large amount of vitamins and microelements useful for teeth, capable of keeping them perfectly clean, healthy and snow-white. The most valuable thing in this method is absolute harmlessness, so it can be used as often as you like.

To maintain a light shade of enamel and clean it from plaque, you need to take a banana peel and rub the surface of the teeth with the inside. The duration of the procedure is 2-3 minutes. Then simply rinse them with clean water.

Lemon or lemon juice

The effect of lemon juice on the tooth surface is multifaceted. It cleans plaque, removes tartar, strengthens gums, freshens breath and effectively whitens. But this affordable remedy should be used very carefully, because the increased acidity of lemon juice is very aggressive and enamel can be damaged from its effect, becoming too sensitive and thin. Let us immediately highlight the rules for using lemon or juice from it in order to avoid negative consequences:

1. Shortly before the procedure, as well as for some time after it, exclude the consumption of colored drinks and food. Weakened enamel can easily stain, and you will get the opposite effect.
2. Before whitening itself, it is better to additionally clean your teeth with regular toothpaste.
3. Do not get carried away with this procedure, although its result will be clear and noticeable. The impact of citric acid on the enamel should be no more than once a week, and even better - for ten days.
4. If there are any signs of gum disease, sensitivity to hot and cold, the use of lemon in whitening procedures should be discarded.

We will describe several recipes as their effectiveness increases. The latter is considered the best way to whiten teeth at home with lemon, but it is recommended only for those people whose enamel is thick and strong enough.

• The most gentle way is to use zest. It has much less acid, but the whitening effect is present. In this case, the procedure is performed by its internal part. The tooth surface is rubbed with lemon peel and left for a maximum of five minutes. At this time, it is best to keep your mouth open to allow fresh air to enter the enamel. After the procedure, it is enough to rinse it with warm water.
• You can make a lemon and salt rinse. Salt should be very fine. This remedy will gradually whiten the enamel without damaging it, and also promote fresh breath. To do this, we take lemon juice and edible salt in a ratio of 3: 1. After a standard brushing of the teeth, rinses can be done. It is recommended to use the product no more than two or three times a week.
• An easy way to whiten with lemon is to chew on the lemon wedges. True, with this method it is impossible to control the uniformity of the impact.
• Take a small amount of fresh lemon juice and rub it on your teeth. After that, be sure to thoroughly rinse their surface with water.
• For the best effect, take a whole slice of lemon and rub it into each tooth. The juice is left to act for five minutes, no longer. Or just put a slice in your mouth, hold it with your jaw and hold it for the same amount of time. At the end of the procedure, rinse your mouth well. Do not use toothpaste immediately after the procedure.
• A rather aggressive, but effective way, even with a difficult raid - lotions. They choose the pulp of the lemon itself, without stones and jumpers, knead it well. This gruel is applied to the surface of the enamel and kept with the mouth open for no longer than five minutes. At the end, be sure to rinse your teeth very well. It is not recommended to use a brush or paste for this.
• The maximum effect will be obtained if you combine lemon juice and baking soda. By reinforcing each other's influence, they help to achieve an amazing whitening result. When adding juice to soda, it will foam as the chemical reaction between the two ingredients takes place. After that, you can safely mix them to the consistency of toothpaste. Before applying the product to the enamel, it should be cleaned with a napkin, completely drying the surface. By applying such a created paste to a soft brush, each tooth is cleaned with light movements. To enhance the result, you can leave the product for one minute, but not longer. After that, be sure to rinse the entire tooth surface with clean drinking water.

Remember, the more aggressive the composition of the whitening agent, the more carefully it should be used so as not to destroy the enamel and harm the health of the teeth.

This medicinal plant is often included in many health and cleansing products for the care of all parts of the body. And the oral cavity is no exception. For a whitening effect, you can take both freshly squeezed aloe juice from a home plant, or purchase a ready-made concentrate at a pharmacy. In any case, the whitening effect will be noticeable. You can use it with almost every brushing of your teeth, without fear of damage to the enamel or mucous membranes.

To take advantage of the healing and cleansing properties of the plant, you need to add a few drops of its juice or concentrate to the brush during daily brushing. No special instructions, warnings or manipulations are required.

Turmeric Paste

It is surprising that even in ancient times, when there was no whitening toothpaste, let alone dental procedures, people managed to keep their mouths in perfect order. Ancient Indians used natural ingredients to keep their teeth healthy and white and their breath clean and fresh. We will try to repeat their experience.

To do this, you will need natural turmeric powder, coconut oil already mentioned by us, as well as peppermint oil. The first two ingredients are combined in equal amounts and a few drops of mint are added to them. Having mixed the ingredients well, we get a natural, and most importantly, effective toothpaste. You need to use it as usual on an ongoing basis.

Turmeric is considered a natural antibiotic, mint refreshes the mouth, and coconut oil helps to destroy harmful bacteria and brighten the surface of the enamel. As a result, you will get a lasting effect, healthy teeth, a snow-white smile and fresh breath based on natural products. Their composition is not capable of harming the enamel or mucous membrane, so you can use it without fear.

Apple cider vinegar can also whiten the enamel surface. But it, like other aggressive components, should not be used too often. Once a week is enough to clean the oral cavity and remove plaque, so as not to destroy the structure of the enamel and thereby cause irreparable damage to it.

• A simple rinse with apple cider vinegar can affect the shade of your teeth. Although the remedy is unpleasant in taste, it is very effective. It cannot be swallowed. After the procedure, be sure to spit out the remaining liquid and treat the surface with clean warm water.
• If you combine vinegar and baking soda, you can get an intense whitening paste. True, its impact will contribute to the rapid thinning of the enamel in case of illiterate use. Vinegar and soda are mixed in such proportions that the consistency of the paste is obtained. It is applied to the surface of the teeth and allowed to act for 5-10 minutes. Then the oral cavity is thoroughly cleaned of it, rinsing with water. You can then brush your teeth with a brush and paste as usual.

At the slightest manifestation of enamel hypersensitivity, such procedures should be stopped. The tool, although effective, is dangerous in some cases. If there are unpleasant sensations from the use of such aggressive components, then it is better to find a more gentle way of whitening.

Recently, tea tree oil has become a very popular remedy in home cosmetology. It has a beneficial effect on hair, skin, and as it turned out, on tooth enamel. For the purpose of whitening, it is used in various ways, but it is recommended to do this no more than twice a week.

• Dropping a little natural oil on a cotton pad, carefully wipe each tooth. After that, rinse them well with warm enough water. If you feel that the oil has not been completely removed, you can use vinegar or lemon juice, which will only enhance the whitening effect.
• After regular daily brushing, you can add a few drops of oil to the brush and further massage their surface. Again, be sure to rinse your mouth thoroughly with water, as well as wash your brush to completely get rid of any residue.
• For daily use, rinse with tea tree oil. To do this, dilute literally five drops in half a glass of water and, after cleaning, treat the oral cavity. If you do the same before the cleansing procedure, it will be much easier to remove plaque and stone, as they will soften from its impact.

The negative aspects of its use will not always be a pleasant smell after the procedure, slight numbness of the mucous membrane and difficulty washing out.

activated or charcoal

Despite its black color, activated charcoal is used to whiten teeth. After all, it contains potassium hydroxide, and it is these crystals that can brighten the enamel and clean the tooth surface with high quality. Any ash of natural origin is suitable for such purposes - a burnt tree, a charred sandalwood stick, even a black baked eggplant! For a whitening effect, the following variations of recipes are used:

• Powdered activated charcoal is slightly diluted with warm water to a thick slurry. After brushing your teeth in this way, you should rinse them or treat them additionally with a daily remedy.
• And you can immediately sprinkle one crushed tablet directly on the toothpaste, which they are going to clean the oral cavity. Rinse the surface thoroughly after the procedure.
• When combined with activated charcoal and lemon juice, the whitening effect will only increase. They are also mixed to a consistency so that it can be easily applied to the teeth. Then rinse your mouth well.

Apply activated charcoal preferably 1-2 times a week. Although it is a safe remedy, unable to damage the enamel. Its advantage is that it absorbs all bacteria even from hard-to-reach places, which has a healing effect on the dentition. As a result, the smile becomes not only dazzling, but also healthy.

orange peel and bay leaf

These ingredients can be used alone, but more often they work together for amazing whitening results. Orange peel can be replaced with tangerine. The crust cleans the teeth well from plaque, and the bay leaf is able to soak into the surface, discoloring any speck.

Rub the inside of the orange peel into the enamel. Next, you should take a carefully chopped bay leaf and also treat the tooth surface with it. Wait five minutes and you can wash off the composition from the enamel. Just rinse your mouth with clean water.

basil leaves

In addition to the whitening effect, basil has protective and anti-inflammatory properties. And after the procedure, a pleasant refreshing smell from the mouth is detected. Such a tool can be used for regular daily brushing of teeth, as it does not damage the enamel. On the contrary, the healing effect will favorably affect the condition of the teeth and gums.

To do this, just grind fresh basil in a puree. Use it to brush your teeth. Another recipe is to mix dry basil leaves with mustard oil. This mixture will give a special shine to the smile.

If we take an example from the Chinese, they use only natural sea salt for brushing their teeth. At the same time, they have practically no problems with caries, a yellow smile and other dental troubles.

Salt, especially sea salt, has not only abrasive properties. It is able to strengthen the enamel, neutralize the oral cavity by cleaning it from bacteria, helps to anesthetize the tooth, etc.

If you use only ordinary edible salt, then it will act on the enamel only due to its abrasive properties - it will clean plaque and stone. It is much more useful for this procedure to take natural sea salt, without dyes and other additives. It contains a huge amount of useful trace elements that have a beneficial effect on the entire dentition.

To do this, it is enough to take very fine salt and apply it to the paste while cleaning the oral cavity. You can also use this ingredient on its own, gently massaging the surface of the enamel with it. Only the movements should be soft so as not to scratch it.

For those who have problems with the thinness and sensitivity of the enamel, or if the gums become inflamed, it is better to use a saline solution. For daily rinsing, it is enough to take five grams of salt per glass of water. After such procedures, the smile will be sparkling, and the teeth and gums themselves will be healthy.

Mentioning this enamel lightening agent as an auxiliary component when cleaning with soda, you need to tell in more detail. The fact is that hydrogen peroxide is very active in relation to the shade of enamel and is able not only to remove surface plaque, but to lighten it from the inside. At the same time, it works well as an independent remedy, and in combination with other ingredients listed above.

But you should not use peroxide too often, as it is quite aggressive and can destroy the enamel. No wonder this simple pharmacy product is the main component of almost all professional whitening gels.

1. Carry out the procedure no more than once a week or less.
2. Use only 3% solution.
3. It should be kept on the teeth for no longer than three to five minutes.
4. In case of hypersensitivity of the enamel, do not use.

For a whitening effect, it is enough to apply peroxide with a cotton swab on the surface of the tooth and hold for five minutes. After that, you need to rinse them well to completely wash off the product.

You can dilute a spoonful of peroxide in a glass of water and rinse your teeth with this solution, being careful not to swallow it. In the same way, it is recommended to rinse the mouth after other whitening procedures, for example, when using oil or soda to better clean the enamel surface from the component used.

solid foods

A proven fact is that any solid products can clean plaque from teeth. If you eat nuts, apples, pears, carrots and other crunchy vegetables and fruits every day, you can expect a permanent whitening effect.

In this case, plaque is removed and tartar is partially cleaned. Although this is not a special procedure, but the use of solid foods actively affects the shade and purity of the enamel.

Video: how to whiten teeth at home? Checking hacks.

What is the best way to whiten teeth at home? Summing up

Home remedies to lighten the shade of enamel are good because they are widely available. Their price is not higher than a few tens of rubles, and most of the ingredients are always in the refrigerator or in the medicine cabinet. To decide what is the best way to whiten at home, you need to decide what criteria it must meet. Let's highlight the following important points:

• the effectiveness of the remedy;
• enamel safety;
• ease of use.

If you review each of the described recipes according to these criteria, then you can choose the best of them.

Ingredients that have potent components in their composition are distinguished by their effectiveness. These are lemon juice, hydrogen peroxide, coconut oil and vinegar. They have an active whitening effect, which is visible immediately after the procedure. But most of them still have a negative effect on the enamel.

If we consider safe methods for the health of teeth and oral cavity, then we will include such ingredients that can be safely used every day. These are banana or orange peel, turmeric, aloe vera, basil leaves, and solid foods. Both coconut oil and activated charcoal are considered relatively safe, although they are not recommended for daily use.

But in terms of ease of use and accessibility, all means are equally good. But the lightest will be just those that are enough to take for rinsing or add to toothpaste during daily brushing. These are aloe vera, coconut oil, lemon juice, tea tree oil, activated charcoal, banana peel, vinegar, baking soda, plain salt, and solid foods.

After reviewing all the methods, coconut milk stands out in a special way. It is safe for the mouth, it is easy to apply and the whitening effect is quite noticeable, especially if you use it on a regular basis. Although all other options also have a right to exist. Which one best suits your needs - try to try each of them.

Everyone wants their teeth to always be white. After all, a beautiful smile is the key to success and good mood. Today, the dental market has a huge number of different whitening products: strips, toothpastes, gels. However, dentists claim that they are all harmful to the protective layer of our teeth. Is it possible to whiten teeth without harm to enamel at home and how to do it?

The main causes of yellowing of the teeth

Before considering the question of how to whiten teeth at home without harming the enamel, you need to find out what is the cause of their darkening. If you find that the surface of the teeth has become yellow or blackened, then first of all you need to pay attention to nutrition.

After all, it is the most common cause of damage to the protective layer of teeth. If you often drink coffee, black tea, eat sweets, chocolate, abuse carbonated drinks, then the answer to the question of what causes yellowing of the enamel is obvious.

However, not only nutrition is the result of yellowed teeth. There are many more reasons leading to this problem. For example:

• bad habits - smoking, hookah addiction;
• poor oral hygiene - a rare visit to the dentist, unwillingness to brush your teeth 2 times a day, rinse your mouth after eating food that is aggressive for enamel, resulting in a gradual destruction of the protective layer and damage to the teeth;
• frequent use of antibiotics;
• compliance with single-component diets;
• age-related changes;
• wearing braces;
• mechanical trauma to the teeth;
• kidney disease;
• blood pathology.

Therefore, before you wonder how to whiten your teeth at home without harming the enamel quickly, you need to find out the reason for their yellowing.

Rinse with coconut oil

If you believe the reviews, then the method of rinsing with oil is one of the most effective. The composition of the oil includes lauric acid, which fights bacteria, fungi, and inflammatory processes. The tool is able to relieve pain in the gums, teeth, remove redness, swelling, heal wounds on the oral mucosa. The tool is also recommended by dentists for the prevention of gingivitis and stomatitis.

How to use it at home? In order to whiten your teeth, you need to take 1 tablespoon of coconut oil. It should be kept in the mouth and absorbed within a quarter of an hour. Do not ingest the product under any circumstances.

After that, the teeth are thoroughly cleaned with a brush. The procedure is carried out daily. According to reviews, the result will be visible after 10 days. This is one of the most harmless ways that does not harm the enamel.

Another way to use coconut oil is to apply it on your teeth. The product is left on the surface for a quarter of an hour. Then rinse your mouth thoroughly with water. The procedure is repeated every day. Duration of use - from 2 to 4 weeks.

Get rid of bad breath with coconut oil. Together with it, not only plaque is removed, but also bacteria, fungi, inflammation in the gums.

Use of soda

Another way to whiten your teeth at home in 1 day. Baking soda is a mild abrasive that can almost instantly remove the yellowing of the protective layer of the teeth. However, dentists warn that the abuse of this method can damage the enamel. Therefore, brushing your teeth with soda should not be resorted to every day.

Do not use the remedy for those who have damaged tooth enamel. The fact is that the crystals of the product further thin the protective layer of the teeth. After that, the enamel will no longer be able to be restored.

How to use baking soda to whiten teeth? If you want to instantly eliminate the yellowing of the enamel, you need to apply a little product mixed with water (paste-like consistency) to the toothbrush.

Brushing your teeth in this way should take no more than 5 minutes. The procedure is carried out no more than once a week. After using baking soda, rinse your mouth thoroughly with water. For even greater effectiveness, hydrogen peroxide is dripped onto the toothbrush. You can mix the funds in a separate container. The consistency should resemble thick sour cream. Such a tool is allowed to be used instead of toothpaste.

Rinse your mouth with hydrogen peroxide

A longer, but less safe method than brushing your teeth with soda is rinsing your mouth with hydrogen peroxide. A positive effect can be achieved 3 weeks after using this remedy. Effect - brightening the enamel by 2-3 tones.

Hydrogen peroxide is recommended to use before brushing your teeth. Rinse for about 2-3 minutes. In no case should the product be swallowed, otherwise it can cause burns of the mucous membrane of the respiratory tract and the gastrointestinal tract.

Be sure to test for an allergic reaction before use. Never use stale mortar. It must be prepared immediately before use. It is not recommended to eat for an hour after the procedure. A contraindication to the use of hydrogen peroxide is the presence of sores in the oral cavity.

Cleaning your teeth with sea salt

Sea salt is a natural antiseptic that fights bacteria, viruses, fungi. Table salt can also be used, but studies have shown that sea salt significantly prevails in terms of medicinal qualities.

To whiten your teeth at home, you need to take 1 teaspoon of salt without a slide. For greater effectiveness, it is recommended to add a few drops of lemon juice or apple cider vinegar. Dip a toothbrush into this mixture. It is necessary to brush your teeth for 1-2 minutes. It is not recommended to use the method more than 1 time in 5-7 days, otherwise there is a possibility of damage to the tooth enamel.

Another effective way is to clean with sea salt and baking soda. In a separate container, you need to mix these products and add so much water to get a creamy consistency.

Use this method no more than once a week. Sea salt can be used to make a mouthwash solution. This will help not only the teeth, but also eliminate the inflammatory process in the gums, cure abrasions and wounds in the oral cavity. In this way, you can get rid of the yellowing of tooth enamel in 2-3 weeks. You can use the solution every day.

Activated charcoal to the rescue

Activated carbon contains potassium hydroxide. It has a whitening effect. If you apply the product correctly, then after 2 weeks the enamel will brighten by 2-3 tones. It is recommended to resort to this method no more than 2-3 times a week.

According to reviews, this folk remedy whitens no worse than standard dental procedures.

How to use activated charcoal? For one procedure, one tablet of activated carbon is used. You need to crush it in a separate container and add a few drops of water. You should get a creamy mass.

Dip a brush in the product. Teeth should be brushed for at least 1-2 minutes. Some people mix activated charcoal powder with toothpaste. Thus, a positive effect is achieved much faster.

It is also recommended to mix activated charcoal with a few drops of lemon juice. Only after that you need to rinse your mouth thoroughly, since the product contains acid, which aggressively affects the mucous membrane of the oral cavity, gums.

Turmeric

Spices are also often used in teeth whitening (photo). Turmeric is a natural antibiotic that kills bacteria that are the main cause of damage and destruction of tooth enamel, inflammatory processes in the oral cavity. Turmeric contains ascorbic acid, calcium, selenium and magnesium. These substances strengthen and brighten the protective layer of the teeth.

To whiten enamel, mix turmeric with water. You should get the consistency of a paste. Dip a toothbrush in the product. The procedure is carried out for 3-5 minutes no more than 2-3 times a week. After that, you need to brush your teeth with regular toothpaste.

You can also mix turmeric with coconut oil. Half a teaspoon is enough for 1 tablespoon of turmeric without a slide. Brush your teeth with the mixture for at least 3-5 minutes, then rinse your mouth thoroughly. Food should not be consumed for an hour. The frequency of the procedure is 1-2 times a week.

Snow-white tooth enamel is a sign of health, beauty, success. A dazzling smile decorates, attracts attention. This is why home teeth whitening is so popular. The procedure can be performed independently, without going to the dentist.

Why whiten your teeth

In nature, perfectly white enamel is a rarity. A yellowish, grayish or bluish hue is more common. It is individual, genetically determined, like the color of hair or eyes. Therefore, it is impossible to completely whiten teeth with a yellowish or other color at home.

Dentists say that the darker the natural natural color, the stronger and healthier the teeth. The reasons for their darkening are deeply ingrained plaque. It is formed by eating habits, taking medications, bad habits.

Smoking. Tobacco smoke contains substances that penetrate the tooth enamel, it takes on a dark "smoky" appearance. Special brightening pastes do not always completely clean and dissolve blackening. Teeth whitening at home restores natural shade.

Sweet. The oral cavity is home to many microorganisms. Regular intake of sweets increases their population and the volume of waste products. They corrode the tooth surface. Through the thinned enamel, the base appears - dentin, which gives the smile a yellowish tint.

Coffee, tea, wine. Regular consumption of drinks that contain natural food coloring also requires the return of whiteness to the teeth. Light enamel darkens from coffee, black tea, red wine, acquires a persistent brownish tone.

Tetracycline. The so-called "tetracycline" (yellow) teeth appear in childhood, as well as during the formation of the tooth germs of the fetus during the time when the future mother takes tetracycline - it is deposited in the bones and dental tissue for life.

Fluorine. "Speckled" teeth (pockmarked or yellow enamel) become with prolonged intake of fluorine compounds with poor-quality water, food, and air pollution. The name of the chronic disease is fluorosis.

Underdevelopment of dental tissue(hypoplasia). White or yellowish spots of clear outlines and the same size appear on the teeth. They are bleached or filled.

The essence of teeth whitening at home is to mechanically clean, as well as soften, loosen, dissolve darkening and yellowing, discolor stains, restore natural shade, and restore a dazzling smile.

Home whitening methods should not spoil or damage the outer layer, harm tooth enamel, or increase its sensitivity.

Harm of teeth whitening

You should not use methods of lightening at home, strive for the ideal whiteness of the enamel in the case of:

• her hypersensitivity;
• fillings in prominent areas, at the end of the procedure they will retain their color and become noticeable;
• a large number of fillings;
• on the ;
• pregnancy;
• breastfeeding;
• taking medications;
• young age (minor).

Whitening of tooth enamel is contraindicated in case of caries, pathologies of periodontal tissues: gums, periodontium, cement, alveolar processes.

It is not worth experimenting with health for the sake of beauty - apply recipes, methods of lightening and whitening with an anomaly of cutting wisdom teeth.

How to whiten your teeth at home without harm

The procedure for returning light-colored enamel is similar to hair bleaching and is also not good for health. The main task in applying various methods is to minimize the harm caused.

Deciding to whiten your teeth at home, you need to be sure that your teeth are healthy and that your enamel is strong and thick.

Over time, microscopic gaps form between the filling and the tooth tissue, through which an aggressive bleaching agent penetrates inside, destroying it from the inside.

Therefore, before using home methods, contact your dentist to revise the fillings.

Dark or yellow plaque should be located on the tooth surface. Otherwise, the restoration of whiteness will not work.

After lightening the enamel, refuse products that cause it to darken.

Some home teeth whitening methods increase sensitivity, which requires switching to a soft-bristled toothbrush.

When after a few months the enamel again covers a dark coating, home clarification is repeated.

To prevent rapid blackening, whitening toothpastes are used.

Whitening toothpastes

Means mechanically removes plaque, cleans a thin layer of the tooth surface. The chemicals included in the composition dissolve deposits and at the same time destroy the enamel.

Whitening toothpastes sometimes act selectively - they do not whiten fillings or, conversely, only brighten them. The substances included in the composition occasionally cause allergies.

Therefore, before use, consult a dentist so as not to get irreversible damage to the enamel.

Some, for additional clarification after brushing their teeth, hold the whitening paste for 3-5 minutes in the mouth.

Whitening tooth strips

A modern tool allows you to quickly whiten your teeth at home - sometimes in a month. Ask a pharmacy for strips with a brightening composition, including those for sensitive teeth.

The method of home teeth whitening is simple:

• Apply strips every day for half an hour.

A month of application brightens by 2-3 tones. The smile remains white for up to two months.

Initially, an increase in the sensitivity of the enamel is possible, which soon passes.

Expensive varieties of strips are tightly fixed, which allows you to talk during clarification.

The duration of the cosmetic effect is up to one and a half years. Teeth brighten by 5-6 tones.

The lack of strips is the inability to whiten the interdental spaces, there remains a darkish or yellowish tint.

Gel whitening at home

This method of teeth whitening is more effective:

• Apply a whitening gel to the enamel with a brush.

It solidifies, gradually dissolves and is washed off with saliva.

In order to prevent the product from getting on the gums and mucous membranes, to ensure close contact with the darkened surface, a cap is used - a plastic construction. It is put on the upper or lower dentition, the inner space is filled with a whitening gel.

Teeth-based whitening gels are effective, but their home use increases the risk of damage and destruction of the tooth covering, gums, and increased sensitivity to cold and hot food.

Therefore, at home, tooth enamel is lightened with a gel based on carbamide peroxide.

The described method of home teeth whitening is fast, as it gives the first results in a couple of weeks.

Teeth pencil

This method of enamel lightening is a “portable” type of gel:

• Apply the composition with a special brush, remove after a certain time.

Some species do not need to be removed; saliva dissolves them.

Compared to the "real" whitening gel, its concentration in the pencil is low. Therefore, the home teeth whitening procedure confidently removes tea, coffee, and tobacco deposits.

Rather, it is a way to maintain whiteness than to lighten teeth at home.

Teeth whitening with hydrogen peroxide

One of the affordable home remedies for removing dark or yellow plaque. Some manufacturers of toothpastes add peroxide to the composition - it gives the enamel whiteness.

An easy way to whiten your teeth at home without harm:

• Add 1 tsp to 100 ml of warm boiled water. 3%.

1. Brush your teeth.
2. Rinse your mouth with the composition - 1 tsp. hydrogen peroxide 3% per 100 ml of water.
3. With a cotton swab, wipe each tooth with undiluted 3% peroxide inside and out.
4. Rinse your mouth thoroughly.

Apply the procedure 1-2 times a day.

During the procedure and some time later, the gums may burn, the tooth enamel becomes more sensitive.

Teeth whitening with baking soda

The home method of lightening is based on the mechanical removal of dark and yellow plaque from the enamel by cleaning with an abrasive. Its disadvantage is the risk of damage to the gums, excessive thinning of the enamel.

1. Apply a food toothbrush or gauze folded in several layers.
2. Clean the tooth surface.

1. Add some baking soda to your toothpaste.
2. Clean the enamel as usual.

Brush your teeth with baking soda no more than once a week.

Lightening with a mixture of peroxide and soda

Home whitening of enamel is more effective if you combine the previous methods:

• Moisturize 1 tsp. soda with a solution of hydrogen peroxide 3%, get a gruel.
• Brush your teeth.

The duration of the procedure is three minutes, then rinse your mouth thoroughly.

The brightening effect is noticeable after the first application. Get rid of plaque and stains on the tooth surface in this way no more than twice a week.

Teeth whitening with charcoal

Activated carbon. These methods also mechanically clean stains and darkening from the enamel.

1. Mash a tablet on a saucer on a saucer, get a homogeneous composition, like tooth powder.
2. Grab with a damp brush, mechanically remove, clean off plaque.

• Add activated charcoal powder to toothpaste.

The procedure quickly whitens teeth, restores a light shade.

Birch ash. Similarly, crushed birch ash is used to restore whiteness and a dazzling smile. At home, it is replaced with the ashes of burnt bread.

After cleaning with coal (ash), rinse your mouth thoroughly, brush your teeth. The first signs of whitening of the tooth enamel are noticeable after two to three weeks.

Do not use these whitening methods too often - two to three times a month is enough.

Their harm is possible scratches on tooth enamel.

Home remedies for teeth whitening

Lemon. Citrus fruits contain ascorbic acid, which is useful for connective and bone tissue, gums, and the whole body. Brightens tooth enamel for a sparkling smile.

• Wipe the darkened enamel with a slice or crust without pulp, rinse your mouth thoroughly.

• Add a few drops of lemon juice to your toothpaste.

This recipe helps at home to whiten teeth by 2-3 tones, eliminate bleeding gums.

• Chew the slice together with the crust for several minutes to cleanse, eliminate plaque and deposits in the interdental spaces.

Use the listed bleaching methods no more than once a week. They increase the sensitivity of enamel.

Tea tree oil. For home whitening, 100% oil is used:

• Brush your teeth.
• Put 2-3 drops on the brush and evenly distribute them over the surface of the enamel.
• Rinse your mouth thoroughly.

During the procedure, the tongue and cheeks become numb. The oil cleans, dissolves old dark plaque from coffee or tea. Softens, removes tartar.

Lemon, tea tree oil:

• Clean the enamel with a mixture of 2-3 drops of tea tree oil and lemon juice.

Soda, vinegar, salt– home remedy to remove dark spots:

• Mix in equal parts soda, add a pinch.

Apply the mixture with a toothbrush, rinse your mouth thoroughly after a while. Vinegar can be replaced with lemon juice.

Soda, lemon, peroxide:

• Brush your teeth with a mixture of soda and lemon juice, add a few drops of hydrogen peroxide 3%.

Homemade whitening toothpaste.

• In a small amount of paste, add a little soda, peroxide, fine salt, mix.

• Add a pinch of activated charcoal powder, a few drops of lemon juice to the paste.

Salt:

• For whitening, periodically clean the enamel with fine table salt "Extra".

Birch infusion:

1. Rinse a handful of fresh leaves, finely chop.
2. Brew a glass of boiling water, leave for half an hour, strain.

Rinse your mouth to restore whiter teeth and restore a spectacular smile.

Tea mushroom:

• Rinse your mouth in the morning and evening with a weekly infusion.

The method dissolves dark spots and plaque, unpleasant.

Salt and honey used for home teeth whitening:

• Stir in equal parts honey and salt "Extra" until completely dissolved.

Apply with your finger to restore whiteness, you can grab the gums. Apply once a week.

Parsley. To clean tooth enamel from stains and plaque, whitening action:

• Chew on fresh herbs.

The natural color of enamel is never white - it varies from light beige to pale yellow. However, the canons of beauty impose on people precisely the snow-white, so-called Hollywood smile. To become the owner of the same, some turn to professionals, while others try to whiten their teeth at home, because it is quite possible to do it just as quickly and without harm to the enamel. The safest methods of self-whitening will be discussed in the article.

Why does tooth enamel change color?

This process is based on completely physiological reasons. A constant load on the chewing apparatus leads to a gradual thinning of the enamel, which significantly affects its protective properties. Enamel gradually becomes more susceptible to various coloring substances contained in food. This process is especially noticeable with regular use of tea and coffee in smokers.

Over time, it becomes clear that even the regular use of hygienic pastes is not effective enough, and you have to think about how to whiten your teeth at home and, preferably, safely.

How to whiten teeth at home

When starting any procedure for changing the color of enamel, in no case should one forget about caution. The inept use of folk remedies in attempts to whiten teeth at home will quickly lead to such damage that not every dentist can cope with the consequences.

• Any bleaching manipulations are carried out only on healthy teeth. The presence of dental diseases is a contraindication, even caries at the initial stage must first be cured by a dentist.
• It is not allowed to get bleaching reagents on the mucous membranes of the tongue or gums. Otherwise, they may be burned.
• Only one type of procedure is allowed. When whitening teeth, many people are tempted to use several methods at home - one cannot do without harm to the enamel. Therefore, you should stop at only one method.
• You need to change your diet. After any procedure, it is necessary to exclude coffee, tea, wine, dark types of berries from the diet: blackcurrant, mountain ash, in order to avoid the reappearance of plaque and darkening of the enamel.

Traditional whitening methods

This includes methods using fairly common and relatively harmless products that can be bought at any store or pharmacy.

Baking soda or sodium hydrochloride

This is the most common remedy due to its availability and prevalence. There are two ways to lighten enamel with soda:

The first method is suitable for those who have pronounced plaque, and the second method is safer, since with it the probability of mechanical damage to the enamel by soda particles is significantly reduced. Both methods should be used once a week.

Hydrogen peroxide

The second most popular, but more dangerous remedy. You can buy peroxide at a pharmacy. To clean the preparation, moisten a cotton ball, which then wipe the enamel.

Should be remembered! Do not use pure peroxide - it should be diluted with water 5-10 times. When treating enamel with a concentrated agent, it is almost impossible to safely whiten your teeth, especially at home.

The best way to use peroxide to lighten enamel is to rinse. To do this, add 20-40 drops of the drug to 100 milliliters of water and rinse your mouth with the resulting mixture. Then you need to rinse it with clean water as soon as possible.

Activated carbon

Here's something, and activated charcoal can definitely whiten your teeth at home and without harm at all. This is due to the fact that coal is completely harmless and contains practically no abrasive particles that can damage the enamel. Its action is due to the ability to absorb dyes.

Before use, the tablet is thoroughly kneaded, and then either applied to a wet brush or mixed with a toothpaste.

Do not abuse traditional methods, the interval between procedures should be at least 5 days. There are other substances that can whiten the enamel of the teeth, but their use is more dangerous, so they are not recommended for use.

Folk whitening methods

This should include all those methods that were invented at a time when dentistry did not yet exist as a branch of medicine. Here are just a few of them.

Enamel whitening with fruit juices

Many fruits and berries contain organic acids. They belong to the class of weak acids, that is, they are not able to dissolve metals, but they cope quite well with organic pollutants, which darken the color of the teeth.

What fruits and berries can be used:

• Strawberry;
• strawberry;
• lemon;
• orange;
• sour apples.

Berries can be crushed in a blender, and brush your teeth with the resulting paste. But you can make it even easier: a handful of berries are chewed, the resulting slurry is kept in the mouth for 10-15 minutes. After that, the oral cavity is rinsed. Do the same with apples.

Citrus "bleach" is used by rubbing the tooth enamel with zest. You can use lemon juice with soda or other ingredients added to it, but this is unsafe, very unpleasant and even harmful.

Tea tree oil

This remedy, in addition to improving the color of the enamel, also has a weak antiseptic effect, and it is also completely safe for whitening teeth at home.

Before using the oil, brush your teeth as usual. Then, 3-4 drops of the substance are dripped onto the used brush and brushing is repeated. The final stage is rinsing with water acidified with lemon juice. During the procedure, there is a feeling of coolness or numbness in the mouth - there is nothing wrong with that.

eggplant pulp

This vegetable contains a large amount of pectin and BAS - biologically active compounds with a whitening effect. To use the pulp, the vegetable is pre-baked in the oven, you can also use the microwave. Then the product is crushed to a paste, and the resulting mass is applied to the enamel with a toothbrush. The exposure time is 10 minutes, after which the mouth is rinsed with warm water.

The advantage of this method is that it can be used by people with tender gums when there is a tendency to increased bleeding. There is no limit to the number of whitening procedures.

Teeth whitening products

Do not think that the cosmetic industry has not tried to create home teeth whitening products - such services are in great demand. The range of products from this group has become quite wide, and you can choose a tool just for yourself.

Whitening pastes

The means available to everyone are convenient for use and combine both preventive and therapeutic effects. When using such pastes, the rate of darkening of the enamel is significantly reduced, and it is much less necessary to resort to whitening methods.

Whitening gel

Unlike pastes, teeth are not brushed with this gel. To whiten the enamel, the gel is applied to it and aged for a certain period. The exact exposure time must be found in the instructions - each manufacturer has a different time.

For ease of use, the gel is most often sold complete with special caps, which are special "containers" for the teeth. During their operation, the clarifying gel is placed directly into the tray, and already it is put on the teeth. With the help of caps, it is very convenient to whiten your teeth at home without a dentist.

Whitening strips

A simplified version of the use of the gel. Such products are paper or polymer strips with a bleaching composition already applied to them. The ease of use makes it very popular. The strip is glued to the teeth and aged from 5 minutes to half an hour. To lighten the enamel by 2-3 tones, it is enough to apply them for 1.5-2 weeks.

Teeth whitening pencil

A convenient form of application of the same whitening gel. The tool is applied to the surface of the enamel by means of a special device resembling a pencil. The main advantage of the method is that it allows more precise control of the gel application process.

All special tooth whitening products were developed by serious companies. In the course of the research, many nuances were taken into account: the state of enamel in people of different ages, ethnic groups, and others. The safety of their use was also evaluated, which suggests that with the help of these products you can whiten your teeth at home without harming the enamel.

professional methods

Before deciding on teeth whitening at home, you should also familiarize yourself with the methods offered by aesthetic dentistry:

• Mechanical whitening is the impact on the surface layer of the teeth with the help of abrasives that simply remove dark enamel.
• Ultrasonic tooth cleaning - impact on the enamel with high frequency sound waves. As a bonus, the patient also receives enamel polishing.
• Laser whitening. During this procedure, a photopolymer material is applied to the teeth, in which, when it is irradiated with a laser, active oxygen is formed, which effectively “corrodes” tartar and plaque, which helps to brighten the enamel.
• Chemical clarification is the most common method. The bottom line is the effect of chemical agents on the enamel. Here, the mentioned hydrogen peroxide or carbamide, urea compounds and chlorides are used.

Going to a professional dentist costs money, but this choice greatly reduces the risk of damaging the enamel. In addition, compared to home methods of teeth whitening, professional methods allow you to achieve results in fewer procedures and brighten the enamel by more tones. Remember: healthy teeth are not always white, and white teeth are not healthy!