How to get rid of constant feeling. Methods of prevention and treatment. Causes of anxiety and fear

A state characterized by anxiety in the soul worries many people at different periods. A person seems to have everything in order in life, but his soul is restless, he is tormented by strange feelings: a mixture of fear and anxiety. A person who is restless in his soul is often devoured by fear of tomorrow, worried about the foreboding of terrible events.

Why is my heart restless?

First you need to calm down and understand that short-term anxiety for no apparent reason is common to all people. As a rule, the state when the soul is restless, anxiety and fear arises, worries for a short period of time. However, for some, anxiety can develop into chronic well-being.

Where does anxiety and fear come from? In order to answer this question, it is necessary to understand what anxiety is and what causes it.

Anxiety is a brightly colored negative emotion, representing a systematic premonition of negative events, danger; unlike fear, anxiety does not have a clear reason; a person has a restless soul.

Nevertheless, the emergence of anxiety is preceded by certain factors, this emotion does not arise from nowhere, for no reason.

Restless soul, fear and anxiety come from the following circumstances:

• changes in the usual way of life;
• unresolved predicament;
• health problems;
• the impact of addictions: alcohol, drugs, gambling addiction.

What does anxiety mean?

The feeling when the soul is restless most often implies obsessive fear and anxiety, when a person, as if “programmed”, is waiting for something very bad to happen very soon. A person in such a situation is unable to control and argue his actions, constantly experiencing anxiety for no reason. At the slightest feeling of "danger", an anxious person has an inadequate reaction to irritating factors.

Anxiety and fear bring with them such physical ailments as: throbbing headache, nausea, indigestion (loss of appetite or overeating). When a person is restless in his soul, fear and anxiety appear, it becomes difficult to maintain communication with people, to engage in any business, to embody one's aspirations.

A constant experience of anxiety and fear can turn into a chronic illness, when the adoption of an important decision will cause another panic attack. In this case, you need to contact a psychologist. It is within his competence to make a diagnosis and help on the path to recovery when the soul is restless and fear and anxiety arise.

A restless state of mind, fear and anxiety does not happen without a reason. As a rule, the consequence of such well-being is hidden deep in the subconscious and escapes attention. You can't let the situation run its course. Exacerbation of uncontrollable anxiety, fear entails a violation of the normal activity of various organs, insomnia, chronic sleep deprivation, neurosis, alcohol and even drug addiction.

Causes of anxiety and fear

Mental illnesses always have "roots" from which any disease progresses.

Psychotherapy, studying the state of a person, will help to find the true causes of fear and anxiety, which may include:

1. Well-founded fears such as anxiety before a significant event (wedding, exams, interview), loss of a loved one, fear of punishment;
2. unresolved problem. Often people put off solving unpleasant problems until better times, wanting to delay the annoying moment. “Better times” still do not come, so the person decides to simply “forget” about the issue. This helps for a while, but after some time, incomprehensible disturbing impulses begin to come from the subconscious, indicating that something is going wrong, it becomes restless in the soul, fear and anxiety appear;
3. Misdemeanors from the past. Restless soul sometimes happens because of shameful misconduct committed even in the distant past. If the punishment did not overtake the guilty, after a while the conscience takes its toll and begins to give signals of alarm and fear;
4. Experienced emotional shock. Sometimes people during misfortune begin to dull their emotions, to deny the deplorable situation. There is a dissonance between consciousness and the unconscious - a person is convinced that everything is in order, but his internal blunted experiences and emotions indicate the opposite. It becomes restless in the soul, fear and anxiety appear;
5. Low-flowing conflict. A conflict that started but never ended often becomes the cause of unstable mental anxiety, anxiety and fear. A person will worry about possible unexpected attacks from an opponent, expect danger from everywhere, he will be restless in his soul, fear and constant anxiety appear;
6. addiction to alcohol. As you know, alcohol disrupts the production of hormones of happiness - endorphins. A single use of alcohol entails several days of anxiety, fear. When drinking heavily, people often fall into depression, from which it is very difficult to get out;
7. endocrine disorders. A disorder in the work of the endocrine system causes a fan of various emotional outbursts, including fear and anxiety.

Condition symptoms

It is usually not difficult to spot signs of anxious behavior, but to understand the situation, it is still necessary to voice them:

• depressed mood, restless at heart;
• loss of interest in a favorite activity;
• migraine;
• insomnia;
• frequent heartbeat;
• trembling, fear;
• sharp physical activity;
• excessive sweating.

The result of inaction in such a situation is sometimes a prolonged depression, a deterioration in appearance (bags under the eyes, anorexia, hair loss).

We must not forget that anxiety, fear can be part of a more serious disease, which can only be detected through a complete examination in a medical institution.

Feeling how day by day you become more and more restless in your soul, you must immediately begin to take action. First, it is best to undergo a complete examination of the work of organisms in order to exclude the option of a restless state due to a disease. If no deviations in health are found, it is worth moving on to searching for the causes of fears that are at the subconscious level.

Psychologist help with anxiety

When people are restless at heart, they turn to a psychologist (not to be confused with a psychiatrist). A psychologist is not a doctor, he does not write prescriptions, he does not make a diagnosis. The field of activity of professional psychologists is stressful situations, constant fears, panic attacks, anxieties, problems in communication. The specialist is able to provide not only verbal support, but also real help.

The specialist will help to identify from the thoughts of a person automatically flying in the brain those that cause such a feeling as "restless in the soul." This gives a person the opportunity to look at the problem that has tormented him all the time from a different angle, analyze its meaning, change his mind about it. This procedure will relieve anxiety and fear.

At the first session of psychotherapy, a psychological diagnosis is made. As a result of it, the true causes of states of anxiety and fear should be found and a plan for treating the disorder should be drawn up. In the process of treatment, the specialist uses not only verbal methods of persuasion, but also pre-designed exercises. After doing the exercises, a person should acquire new, more adequate reactions to various kinds of stimuli.

To get rid of anxiety and fear, it is enough to make 6-20 visits to a psychologist. The number of necessary sessions is selected based on the stage of psychological disorder, the individual characteristics of the person.

Note! It has been proven that the first signs of improvement appear after 2-3 sessions.

Medical treatment

Antidepressants, tranquilizers and antipsychotics can eliminate the symptoms, but not the cause of the restless state of mind. The drugs relieve all symptoms of anxiety and fear, restore normal sleep patterns. However, these drugs are not as harmless as they seem: they are persistently addictive, entail many unpleasant side effects, weight gain.

The effectiveness of the use of traditional medicine will also not be able to eliminate the true motives of hidden fears and anxieties. Folk remedies are not as effective as the above medications, but they are safer in terms of the onset of harmful consequences, relieve a restless state of mind.

Important! Before using any medication, you should consult with a specialist.

Normalization of lifestyle

Psychological problems are directly related to the work of our body, all its systems in the complex. If some system fails, this fact is reflected in our mental state.

For successful recovery from a mental disorder, you need to follow a few simple rules:

1. Get enough sleep. It's no secret that healthy sleep for a person is 8 hours a day. During sleep, a person rests both mentally and physically. Problems that tormented you during the day, fear and anxiety can be unexpectedly resolved in a dream - a rested brain presents answers to questions that hovered during the day. Sleep directly affects the mood of a person, his appearance, health, tone;
2. Eat right. Avitaminosis, that is, insufficient intake of seasonal vitamins, negatively affects health, both physical and psychological. With problems associated with anxiety in the soul, special attention should be paid to products that promote the production of the hormone serotonin;
3. Be physically active. Regular performance of simple physical exercises will improve the metabolic process in the body, which is most closely related to the mental component of human health;
4. Breathe fresh air, walk for at least an hour a day;
5. Limit or completely avoid the use of alcoholic beverages, cigarettes and other substances that cause unhealthy mental activity. As mentioned earlier, the substances contained in them have a depressing effect on the psyche, causing anxiety and fear.

The following tips will help you find peace in your soul, relieve fear and anxiety:

1. Treat other people with love and care. Try to drive out the accumulated fears, bitterness and resentment from the heart. Notice the positive qualities in people, treat them kindly. When you can establish relationships with people, unjustified fears of ridicule, envy, disrespect will disappear from your consciousness, a restless state of mind will pass;
2. Treat problems not as unbearable difficulties, but as an opportunity to once again prove yourself on the positive side;
3. Do not hold anger at people, be able to forgive the mistakes they have made. Peace of mind can be achieved by forgiving not only the people around you, but also yourself - you don’t need to reproach yourself for years for mistakes made or a missed opportunity.
4. You can read a prayer when your soul is restless, turn to God;
5. Enjoy small pleasant things. Minor noticed things can maintain the mood and state of mind at the proper level, forget about anxiety and fear;
6. Set goals through the phrase "I want" and not through "I have to." Debt always causes unpleasant associations, as it is binding. “I want” is a goal, as a result of which you can get the desired reward.

Many of us often experience an overwhelming feeling of fear and anxiety, which is very difficult to control and sometimes we cannot even explain what caused this unpleasant phenomenon. Anxiety, fear and other feelings of anxiety are usually accompanied by other problems. Along with anxiety, insomnia may appear. This suggests that the nervous system is out of order and is in a stressful state. Therefore, first of all, you need to adjust the nervous system in order to get rid of constant anxiety.

Stop constantly remembering the past and thinking about the future

The past stays in the past, so put past failures out of your mind. No need to grieve in vain, it is better to learn from the experience and continue to move on. Get rid of the burden that is holding you back.

Many people do not stop looking back and trying to look and predict the future. We do not know what will happen tomorrow, then we should not guess: "What will happen if ...". Stop constantly worrying about tomorrow, start living and enjoying today.

A good cure for inner anxiety is to find something to do

The causes of feelings of fear and anxiety are sometimes incomprehensible to a person. Therefore, in order to get rid of feelings of anxiety, you need to find a useful activity. A busy person doesn't have time to worry. Since our brain does not allow us to think about two things at the same time, then one thought has to crowd out the other.

The best way to overcome inner anxiety is to expand the scope of your own interests. You will be doing interesting things for you that will help you stay afloat. It can be any hobby, like sports, and creativity, go in for tourism, embroidery, work.

When should you see a doctor?

It is common for everyone to experience feelings of anxiety or fear of anxiety from time to time. If it becomes difficult for you to overcome the state of anxiety on your own, it does not leave you for a long time, interferes with work, then you need to see a doctor. Three reasons to see a doctor:

• When, in addition to constant anxiety, you are short of breath, chest pain and dizziness.
• During panic attacks, you have periods of unexplained intense fear.
• To get rid of feelings of anxiety, you begin to avoid people or situations.

Breathing exercises help to get rid of the constant feeling of anxiety.

People who often experience anxiety are recommended to practice yoga. This helps not only to relax the body, but also get rid of negative emotions. With the help of these exercises, the muscles of the chest and abdomen are strengthened and relaxed, and the flow of vital energy is restored.

1. To do the exercise correctly, you first need to kneel, put one hand on your stomach, and the other on your thigh. It is important here to feel how your abdominal wall rises when you inhale and retracts when you exhale.
2. The palms should be placed on the chest, while inhaling - raise the chest, while exhaling - lower the chest, pressing on it with your hands.
3. For this exercise, you need to tighten your abdominal muscles. While inhaling - raise your shoulders with the upper part of the chest, while exhaling - lower your shoulders, while relaxing the abdominal muscles.

Feelings of anxiety and fear during pregnancy

During pregnancy, almost every woman will be accompanied by such a feeling as fear. Feelings of anxiety may arise with the thought that a new life is growing within you, and you have a huge responsibility for it. These feelings will visit you day after day, but you will not always be able to explain what they are caused by. In order to overcome these emotions, you first need to figure out what causes them.

The first and most important reason is hormonal changes in a woman's body. Each woman will react differently to these changes. One becomes calm, balanced, the other becomes whiny and irritable.

The initial disturbing background also plays an important role. It is influenced by the experience of a previous pregnancy, the state of health of the mother, various psychological factors, such as attitudes in the family, the desirability of this pregnancy.

Often, fears are associated with medical information that falls on the expectant mother. Stories of familiar women about their pregnancy and their feelings. All this leads a pregnant woman into confusion, who does not know who to believe. The main advice in this case is to remember that all women are different and each pregnancy is individual and unique.

Book by Dmitry Kovpak How to get rid of anxiety and fear. Practical guide for a psychotherapist " (brief review of the book)

I would like to draw your attention to the book of the famous psychotherapist Dmitry Kovpak How to get rid of anxiety and fear. A practical guide for a psychotherapist. This book describes well-known fears, anxieties, anxieties that are fraught with consequences. This book will be a good help to people who want to solve this problem.

Video on how to cope with fear and not succumb to panic at a decisive moment.

Excitement without a reason is a problem that people face, regardless of their gender, age, health status, position in society. Many of us believe that the cause of this out of nowhere fear lies in the surrounding factors, and few have the courage to admit to themselves that the problem lies in ourselves. Or rather, not even in us, but in how we perceive the events of our lives, how we react to the legitimate needs and demands of the psyche.

It often happens that a person lives for years with similar problems, which accumulate over time, causing much more serious difficulties and disorders. Realizing as a result that he is not able to cope with an ingrained disorder on his own, the patient turns to a specialist psychotherapist who makes a diagnosis of “generalized anxiety disorder”. About what this disease is, what causes it, and whether it can be overcome, read below.

The first symptoms of causeless excitement

A person's response to danger (real or imagined) always includes both mental and physiological responses. That is why there are a number of bodily symptoms that accompany a vague feeling of fear. Signs of anxiety for no reason can be different, here are the most common ones:

• , rhythm failures, "fading" of the heart;
• cramps, trembling of arms and legs, feeling of weak knees;
• increased sweating;
• chills, fever, trembling;
• lump in throat, dry mouth;
• pain and discomfort in the solar plexus;
• dyspnea;
• nausea, vomiting, intestinal upset;
• increase / decrease in blood pressure.

The list of symptoms of unreasonable excitement can be continued indefinitely.

Generalized Anxiety Disorder and Ordinary Anxiety: Differences

However, one should not lose sight of the fact that there is a normal state of anxiety inherent in every person, and the so-called generalized anxiety disorder (GAD), which should not be confused in any way. Unlike anxiety, which happens from time to time, the obsessive symptoms of GAD can accompany a person with enviable constancy.

Unlike “ordinary” anxiety, which does not interfere with your daily life, work, communication with loved ones, GAD is able to interfere in your personal life, rebuilding and radically changing habits and the entire rhythm of everyday life. Also, generalized anxiety disorder differs from simple anxiety in that you are not able to control it, anxiety greatly depletes your emotional and even physical strength, anxiety does not leave you every day (the minimum period is six months).

Symptoms of an anxiety disorder include:

• constant feeling of concern;
• inability to subordinate experiences to control;
• an obsessive desire to know how the situation will develop in the future, that is, to subordinate everything to personal control;
• increased fear and fear;
• obsessive thoughts that you or your loved ones will certainly get into trouble;
• inability to relax (especially when alone);
• distracted attention;
• mild excitability;
• irritability;
• feeling of weakness or vice versa - excessive tension in the whole body;
• , a feeling of weakness in the morning, difficulty falling asleep and restless sleep.

If you observe at least a few of these symptoms in yourself that do not give up their positions for a long time, it is quite possible that you have an anxiety disorder.

Personal and social causes of anxiety disorder

The emotion of fear always has a source, while an incomprehensible feeling of anxiety overtakes a person as if for no reason. It is very difficult to identify its fundamental principle without qualified help. The obsessive expectation of a catastrophe or failure, the feeling that soon a disaster will happen to the person himself, his child or one of the family members - all this becomes habitual for a patient suffering from unreasonable excitement.

Interestingly, personal and social upheavals often affect the state of mind of a person not at the very moment of their accomplishment, but after some time. In other words, when life enters a normal course, the subconscious presents us with an already experienced, but not processed problem, resulting in a neurosis.

If we were wild animals who have to fight for survival every second, perhaps everything would be easier - after all, animals are devoid of neurotic disorders. But due to the fact that the instinct of self-preservation is of no use to us in our daily routine, the guidelines are shifting, and we begin to transfer it to any minor trouble, inflating it to the size of a universal catastrophe.

Biological and genetic aspects of the problem

Interestingly, the nature of the mechanism of causeless anxiety is not fully known. However, recent research in this area proves that in addition to personal and social upheavals that can affect the appearance of obsessive anxiety, there are biological and genetic factors. So, for example, it is possible that a parent suffering from GAD will also have a child prone to this disorder.

Interesting information has been obtained in the course of the latest research in this area: it has been proven that excessive stress can be the reason that changes occur in the brain. So, with a strong fright in the cerebral cortex, certain areas are involved. When the feeling of fear passes, the activated neural networks return to normal functioning.

But it happens that the settlement never happens. In this case, excessive stress causes the median prefrontal cortex to “grow” new neuronal fibers that grow towards the amygdala. They contain an inhibitory GABA peptide, the negative feature of which is an increase in anxiety.

Such a mechanism can be considered evidence that the human body is trying to independently cope with an unresolved problem, to “process” the stress that has settled in the depths of it. The fact that there is a change in the work of neural networks proves that the brain is struggling with distress. Whether he will be able to cope with the problem on his own is unknown, since usually fear is firmly “stuck” in the head, and flares up at the slightest reminder of a stressful situation.

What's going on in your head?

In the subconscious of each person, his personal fears live, which happened to others, and therefore, in his opinion, can happen to him or his loved ones. It is from here that the legs of our panic attacks and unreasonable anxieties “grow”. The problem is that in the event of a real danger, a person will most likely find a way out, but we don’t know how to deal with internal disturbing “cockroaches”.

As a result, we are faced not with the cause of anxiety, but with its substitution - chewed and digested by our perception and the instinct of self-preservation, which is thirsty for activity, a picture of this or that event. At the same time, this picture is specially dramatized to the limit - otherwise we are simply not interested.

The biochemistry of the brain also plays an important role in this process. During the development of the mechanisms of generalized anxiety disorder, there is a change in the level of neurotransmitters in the brain. The main function of neurotransmitters (mediators) is to ensure the "delivery" of chemicals from one nerve cell to another. If there is an imbalance in the work of mediators, delivery cannot be carried out properly. As a result, the brain begins to react to ordinary problems more vulnerable, which leads to the development of unreasonable anxieties.

Breaking Bad…

In order to somehow cope with an unreasonable feeling of anxiety, a person usually chooses one of the most accessible ways:

• someone "manages" anxiety with drugs, alcohol, or nicotine;
• others take the path of workaholics;
• a part of people suffering from unreasonable anxiety focuses on their social position;
• someone devotes his whole life to some scientific or religious idea;
• some "silence" anxiety with an overly intense and often erratic sex life.

It is easy to guess that each of these paths obviously leads to failure. Therefore, instead of spoiling the life of yourself and others, it is better to follow much more promising scenarios.

How is generalized anxiety disorder diagnosed?

If the symptoms of an anxiety disorder are present for an extended period of time, the doctor will often recommend a complete evaluation of the patient. Since there are no tests that can help diagnose GAD, tests are usually used for this purpose - they help to determine whether there is a particular physical ailment that could cause the symptoms indicated.

Patient's stories and examination results, time and intensity of symptoms become the basis for the diagnosis of GAD. As for the last two points, the signs of an anxiety disorder should be regular for six months and so strong that the patient's usual rhythm of life gets lost (to the point that they make him miss work or school).

Looking for an exit

Usually at the root of the problem lies a complex bundle of so-called dominants and stereotypes that our subconscious is teeming with. Of course, the easiest way is to write off your own anxious reactions to certain life difficulties, to your personal failure, temperament, or even worse - heredity.

However, as the experience of psychotherapy shows, a person is able to control the work of his consciousness, subconsciousness and the entire mental apparatus in such a way as to cope with generalized anxiety disorder. How can he do it?

We present three scenarios. However, if the tips below do not help you, you should not bear the burden of unreasonable anxiety on your own: in this case, you should resort to the help of qualified specialists.

Scenario number 1: ignoring the provocation

An inexplicable feeling of anxiety is often associated with irritation due to the fact that we cannot find the cause of fear. Thus, it turns out that this or that situation that causes anxiety in us is a priori irritable. And in this case, the principle of rejecting the provocation that your own subconscious mind gives you is effective: you need to try to redirect the irritation in a different direction.

Scenario #2: Muscle Tension Control

Since emotions and muscles are interconnected, you can deal with causeless anxiety in this way: as soon as you feel the growing signs of approaching fear (rapid heartbeat, sweating, and so on), you need to give yourself a mental order not to let them out of control. Try to recognize them as the inevitable accompanying "baggage" of anxiety, but do not let the muscle tension completely take over you. You will see: negative bodily sensations in this case will not develop into something more serious.

Scenario #3: Negative emotions don't need to be justified

At the moment of causeless anxiety, you should not look for a logical justification for your negative psychological reaction. There is, of course, a rationale for your fears, but in seconds of emotional stress, you most likely will not be able to soberly assess them. As a result, the subconscious will present you on a silver platter not at all what it should be.

Summarize and draw conclusions

So, excitement for no reason is most often the result of our unreasonably inflated reaction to an event that, in fact, should have caused a much smaller flurry of emotions. As a result, a person's response to anxiety becomes irritability, apathy or.

To cope with these negative aspects, it is advisable to contact an experienced psychotherapist who uses, will give good advice. Independent work on this problem will also not be superfluous: in order to deal with negative emotions and experience less anxiety, try to implement the scenarios that were described above into your life.

Anxiety for no reason

Every person since childhood at least once experienced panic and fear for no reason. A strong excitement that has come out of nowhere, a feeling of overwhelming panic cannot be forgotten, it accompanies a person everywhere. People suffering from phobias, bouts of unreasonable fear are well aware of the unpleasant sensations of fainting, trembling of the limbs, the appearance of deafness and “goosebumps” before the eyes, rapid pulse, sudden headache, weakness throughout the body, and nausea.

The reason for this state is easily explained - an unfamiliar environment, new people, anxiety before a speech, exams or an unpleasant serious conversation, fear in the office of a doctor or boss, anxiety and worries about one's life and the lives of loved ones. Causal anxieties and fears are treatable and alleviated by withdrawing from the situation or ending the action that causes discomfort.

Much more difficult is the situation when an anxious feeling of panic and fear arises for no reason. Anxiety is a constant, restless, growing feeling of inexplicable fear that occurs in the absence of danger and threat to human life. Psychologists distinguish 6 types of anxiety disorders:

1. Anxiety attacks. They appear when a person has to go through the same exciting episode or an unpleasant event that has already happened in his life and its outcome is unknown.
2. generalized disorder. A person with this disorder constantly feels that something is about to happen or something is about to happen.
3. Phobias. This is the fear of non-existent objects (monsters, ghosts), the experience of a situation or action (height-flying, water-swimming) that does not actually pose a danger.
4. Obsessive-compulsive disorder. These are obsessive thoughts that an action forgotten by a person can harm someone, endless double-checking of these actions (faucet not closed, iron not turned off), many times repeated actions (washing hands, cleaning).
5. social disorder. Manifested as a very strong shyness (stage fright, crowds).
6. Post-traumatic stress disorder. Constant fear that the events after which the injuries were received or there was a threat to life will happen again.

Interesting! A person cannot name a single reason for his anxiety, but he can explain how he is overcome by a feeling of panic - the imagination gives out a variety of terrible pictures from everything that a person has seen, knows or read.

Panic attacks can be felt physically. A sudden attack of deep anxiety is accompanied by a decrease, vasoconstriction, numbness of the arms and legs, a feeling of unreality of what is happening, confused thoughts, a desire to run away and hide.

There are three distinct types of panic:

• Spontaneous - occurs unexpectedly, without causes and circumstances.
• Situational - appears when a person expects an unpleasant situation or some kind of difficult problem.
• Conditionally situational - manifested as a result of the use of a chemical substance (alcohol, tobacco, drugs).

Sometimes there is no apparent reason. Seizures occur on their own. Anxiety and fear haunt a person, but at these moments of life nothing threatens him, there are no difficult physical and psychological situations. Attacks of anxiety and fear are growing, preventing a person from living, working, communicating and dreaming normally.

The main symptoms of seizures

The constant fear that an anxiety attack will start at the most unexpected moment and in any crowded place (on a bus, in a cafe, in a park, at a workplace) only reinforces a person’s consciousness already destroyed by anxiety.

Physiological changes in a panic attack that warn of an imminent attack:

• cardiopalmus;
• a feeling of anxiety in the thoracic region (bursting in the chest, incomprehensible pain, "lump in the throat");
• drops and jumps in blood pressure;
• development ;
• lack of air;
• fear of imminent death;
• feeling hot or cold, nausea, vomiting, dizziness;
• temporary lack of sharp vision or hearing, impaired coordination;
• loss of consciousness;
• uncontrolled urination.

All this can cause irreparable harm to human health.

Important! Physical disorders such as spontaneous vomiting, debilitating migraine, anorexia or bulimia can become chronic. A person with a broken psyche will not be able to live a full life.

hangover anxiety

Hangover - headache, unbearably dizzy, there is no way to remember yesterday's events, nausea and vomiting, disgust for what was drunk and eaten yesterday. A person is already accustomed to such a state, and it does not cause any concern, but developing gradually, the problem can develop into a serious psychosis. When a person consumes alcohol in large quantities, there is a malfunction in the circulatory system and the brain does not receive enough blood and oxygen, a similar violation occurs in the spinal cord. This is how vegetovascular dystonia appears.

The symptoms of a disturbing hangover are:

• disorientation;
• memory lapses - a person cannot remember where he is and in what year he lives;
• hallucinations - not understanding whether it is a dream or reality;
• rapid pulse, dizziness;
• sense of anxiety.

In heavily drunken people, in addition to the main symptoms, there is aggression, persecution mania - all this gradually begins to take on a more complex form: delirium tremens and manic-depressive psychosis begin. Chemicals have a destructive effect on the nervous system and brain, pain is so unpleasant that a person thinks about suicide. According to the severity of an anxious hangover, drug treatment is indicated.

anxiety neurosis

Physical and psychological overwork, mild or acute stressful situations are the causes of anxiety neurosis in a person. This disorder often develops into a more complex form of depression or even into a phobia. Therefore, treatment of anxiety neurosis should be started as early as possible.

More women suffer from this disorder, as their hormonal levels are more vulnerable. Symptoms of neurosis:

• sense of anxiety;
• heartbeat;
• dizziness;
• pain in various organs.

Important! Anxiety neurosis affects young people with an unstable psyche, with problems in the endocrine system, women during menopause and hormonal failure, as well as people whose relatives suffered from neurosis or depression.

In the acute period of neurosis, a person experiences a feeling of fear, turning into a panic attack, which can last up to 20 minutes. There is shortness of breath, lack of air, trembling, disorientation, dizziness, fainting. The treatment of anxiety neurosis is to take hormonal drugs.

Depression

A mental disorder in which a person cannot enjoy life, enjoy communication with loved ones, does not want to live, is called depression and can last up to 8 months. Many people are at risk of acquiring this disorder if they have:

• unpleasant events - loss of loved ones, divorce, problems at work, absence of friends and family, financial problems, ill health or stress;
• psychological trauma;
• relatives suffering from depression;
• injuries received in childhood;
• self-prescribed medications taken;
• drug use (alcohol and amphetamines);
• a head injury in the past;
• various episodes of depression;
• chronic conditions (diabetes, chronic lung disease and cardiovascular disease).

Important! If a person has symptoms such as lack of mood, depression, apathy, independent of circumstances, lack of interest in any activity, a pronounced lack of strength and desire, fatigue, then the diagnosis is obvious.

A person suffering from a depressive disorder is pessimistic, aggressive, anxious, constantly feeling guilty, unable to concentrate, has impaired appetite, insomnia, and thoughts of suicide.

Prolonged failure to detect depression can lead a person to use alcohol or other substances, which will significantly affect his health, life and the lives of his loved ones.

Such different phobias

A person suffering from anxiety disorders, experiencing anxiety, is on the verge of a transition to a more serious neurotic and mental illness. If fear is a fear of something real (animals, events, people, circumstances, objects), then a phobia is a disease of a sick imagination when fear and its consequences are invented. A person suffering from a phobia constantly sees objects or waits for situations that are unpleasant and frightening to him, which explains the attacks of causeless fear. Having thought up and twisted danger and threat in his mind, a person begins to experience a feeling of severe anxiety, panic begins, asthma attacks, hands sweat, legs become wadded, fainting, loss of consciousness.

The types of phobias are very different and are classified according to the expression of fear:

• social phobia - fear of being the center of attention;
• Agoraphobia is the fear of being helpless.

Phobias related to objects, objects or actions:

• animals or insects - fear of dogs, spiders, flies;
• situations - fear of being alone with yourself, with foreigners;
• natural forces - fear of water, light, mountains, fire;
• health - fear of doctors, blood, microorganisms;
• states and actions - fear of talking, walking, flying;
• objects - fear of computers, glass, wood.

Attacks of anxiety and anxiety in a person can be caused by an exemplary situation seen in a movie or theater, from which he once in reality received a mental trauma. Often there are bouts of causeless fear due to the play of the imagination, which gave out terrible pictures of the fears and phobias of a person, causing a panic attack.

Watch this video with a useful exercise "How to get rid of fear and anxiety":

Diagnosis established

A person lives in a constant restless state, which is aggravated by causeless fear, and anxiety attacks become frequent and long, he is diagnosed with "". Such a diagnosis is indicated by the presence of at least four recurring symptoms:

• rapid pulse;
• hot rapid breathing;
• asthma attacks;
• stomach ache;
• feeling of "not your body";
• fear of death;
• fear of going crazy
• chills or sweating;
• pain in the chest;
• fainting.

Self help and medical help

Specialists in the field of psychology (for example, psychologist Nikita Valeryevich Baturin) will help to find out in a timely manner the causes of anxiety, which is why panic attacks occur, and also find out how to treat a particular phobia and get rid of bouts of causeless fear.

Different types of therapy that a specialist conducts can be prescribed:

• body-oriented psychotherapy;
• psychoanalysis;
• neurolinguistic programming;
• systemic family psychotherapy;

In addition to medication, you can try to prevent or alleviate anxiety on your own. It could be:

• - breathe with your stomach or inflate a balloon;
• taking a contrast shower;
• distracting count of objects in the room or outside the window;
• taking herbal tinctures;
• playing sports or hobbies;
• walks in the open air.

Relatives, family, and friends of the person with the disorder can be of great help in identifying the problem. By talking to a person, you can learn much faster and more about his illness, he himself may never tell about his fears and anxieties.

Supporting relatives and friends with a kind word and deed, following simple rules during periods of panic attacks and anxiety, regular visits to specialists and the systematic implementation of their recommendations - all this contributes to the speedy relief of existing disorders and complete release from them.

An anxiety syndrome is a mental disorder that is associated with stressful effects of varying duration and intensity, and is manifested by an unreasonable feeling of anxiety. It should be noted that in the presence of objective reasons, a feeling of anxiety can also be characteristic of a healthy person. However, when a feeling of fear and anxiety appears unreasonably, for no apparent reason, this may be a signal of the presence of a disease, which is called anxiety neurosis or fear neurosis.

Causes of the disease

Both psychological and physiological factors may be involved in the development of anxiety neurosis. Heredity also matters, so the search for the cause of anxiety disorders in children should begin with the parents.

Psychological factors:

• emotional stress (for example, anxiety neurosis may develop due to the threat of change and anxiety about this);
• deep emotional drives of various nature (aggressive, sexual and others), which under the influence of certain circumstances can be activated.

Physiological factors:

• disruption of the endocrine system and the resulting hormonal shift - for example, organic changes in the adrenal cortex or certain brain structures, where hormones are produced that are responsible for the occurrence of fear, anxiety and regulate our mood;
• severe disease.

Speaking about the causes of this condition, it is worth noting that all these factors are predisposing to an anxiety syndrome, and its immediate development occurs with additional mental stress.

Separately, it should be said about the development of anxiety disorders after drinking alcohol. In this case, the appearance of a feeling of anxiety is noted, as a rule, in the morning. At the same time, the main disease is alcoholism, and the observed feelings of anxiety are only one of the symptoms that appear with a hangover.

Symptoms of anxiety neurosis

Clinical manifestations of anxiety neurosis can be varied and include:

• mental;
• vegetative and somatic disorders.

Mental manifestations

The main thing here is an unreasonable, unexpected and inexplicable feeling of anxiety, which can manifest itself in the form of an attack. At this time, a person unreasonably begins to feel an indefinite impending catastrophe. There may be severe weakness and general trembling. Such an attack can appear suddenly and just as suddenly pass. Its duration is usually about 20 minutes.

There may also be some sense of unreality of what is happening around. Sometimes the attack in its strength is such that the patient ceases to correctly orient himself in the space surrounding him.

Anxiety neurosis is characterized by manifestations of hypochondria (excessive anxiety about one's own health), frequent mood swings, sleep disorders and fatigue.

At first, the patient feels only an occasional feeling of anxiety for no reason. As the disease progresses, it develops into a constant feeling of anxiety.

Vegetative and somatic disorders

The symptoms here can vary. There are dizziness and headache, which is not characterized by a clear localization. Also, pain can be felt in the region of the heart, while it is sometimes accompanied by a rapid heartbeat. The patient may feel short of breath, often also the occurrence of shortness of breath. With anxiety neurosis, the digestive system is also involved in a general malaise, this can manifest itself as a disorder of the stool and nausea.

Diagnostics

For a correct diagnosis, a simple conversation with a patient is often enough for a doctor. At the same time, the conclusions of other specialists can serve as confirmation when complaints (for example, of a headache or other disorders) do not reveal any specific organic pathology.

It is also important for the doctor to determine that this neurosis is not a manifestation of psychosis. Here, the assessment of this condition by the patients themselves will help. In neurotic patients, as a rule, they are able to correctly relate their problems to reality. In psychosis, this assessment is violated, and the patient is not aware of the fact of his illness.

How to get rid of feelings of fear and anxiety: treatment of anxiety neurosis

In order to get rid of the feeling of anxiety, you should contact a specialist in a timely manner. This problem is dealt with by psychotherapists or psychiatrists. Therapeutic measures will be largely determined by the degree and severity of the disorder. In this case, the doctor may prescribe the following types of treatment:

• psychotherapy sessions;
• medical treatment.

As a rule, the treatment of anxiety neurosis begins with psychotherapy sessions. First of all, the doctor seeks to ensure that the patient understands the causes of his somatic and autonomic disorders. Also, psychotherapeutic sessions are designed to teach you to relax and relieve stress properly. In addition to psychotherapy, some physiotherapy and relaxation massages may be recommended.

Not all patients who have been diagnosed with anxiety-phobic neurosis require drug treatment. Medicines are resorted to when it is required to quickly obtain an effect for that period until the result is achieved due to other methods of treatment. In this case, the doctor may prescribe antidepressants and tranquilizers.

Prevention

To prevent the development of anxiety states, it is important to follow the simplest rules:

• lead a healthy lifestyle;
• allocate sufficient time for sleep and rest;
• find time for moderate physical activity;
• eat well;
• devote time to your hobby or favorite thing that gives you emotional pleasure;
• maintain relationships with pleasant people;
• be able to independently deal with stress and relieve tension with the help of auto-training.