How to reduce bloating. Flatulence and disorders of the digestive tract. What is this disease
Flatulence (increased gas formation in the intestines) is a common phenomenon that occurs when the content of gases in the gastrointestinal system increases. This condition is more likely to occur due to the consumption of foods containing an increased amount of fiber, or from overeating. Normally, a person releases about 500 ml of gases during the day. We are talking about excessive gas formation when the norm is exceeded and when the release of gases is accompanied by discomfort and pain.
The reasons
The reasons for which there is increased gas formation in the stomach or intestines are a variety of factors. These include insufficient functioning of the organs of the digestive system, as well as violations of the production of the necessary enzymes, as a result of which food is poorly digested, and its particles descend into the lower sections of the gastrointestinal system. The microflora of the lower intestine is not adapted for the full transformation of food, thus, it decomposes and soured, and as a result, gas is formed.
in the intestines are also caused by some foods with a high content of dietary fiber. These include legumes (beans, peas), cabbage and apples. Overeating is also because the bacteria necessary for digestion are not enough for an excess amount of food.
A common reason for increased gas formation in the intestines is impaired organ motility. In some cases, flatulence increases as a result of stress.
Symptoms
A symptom of excess gas is. There may be bouts of pain that are cramping in nature. Occasionally, increased gas formation in the intestines may be accompanied by vomiting and nausea. Belching, diarrhea, or constipation are common. In addition to general discomfort and distension in the abdomen, rumbling may occur, and there is also a feeling of constant transfusion inside.
Increased gas formation in the intestines: treatment
To get rid of flatulence, you should take measures to correct your diet. Often this is enough to avoid increased gas formation. If the violations are caused by diseases of the gastrointestinal system, then their immediate treatment will be required. So, the intestinal biocenosis is restored by taking biological preparations.
To avoid excessive accumulation of gases, it is necessary to exclude from the menu products that contain coarse fiber. This group includes primarily cabbage and grapes, gooseberries and sorrel, peas, beans, asparagus and beans. The list of potentially dangerous drinks includes carbonated water, kvass, beer. These products cause fermentation in the intestines.
It is best to focus on (ryazhenka, yogurt, kefir). Loose low-fat cereals, especially millet and buckwheat, bring benefits. It is necessary to take vegetables in a boiled form. Side effects will not bring beets and carrots. you need to eat with bran, and boiled meat.
Increased gas formation in the intestine will help to remove medications such as activated charcoal, pancreatin, pepsin, dimethicone, polysorb, sorbex. These products do not allow toxins, gases and other harmful substances to be absorbed and remove them.
Help with flatulence will also be provided by traditional medicine: infusions of coriander, cumin, dill, mint or chamomile.
The most effective folk remedy that helps relieve increased gas formation in the intestines is dill. A decoction is prepared from seeds crushed in a mortar, poured with boiling water and infused for three hours (1 tablespoon per liter of boiling water). The medicine must be drunk during the day for three times.
Gases in the intestines often cause a state of physical and psychological discomfort, interfere with communication. Is it possible to consider the formation of gases in the intestines as an ailment? To answer this question, you need to understand the mechanism of increased gas formation in the intestines: what foods provoke such processes, what diseases they are symptoms of, is it possible to get rid of this delicate problem with traditional medicine.
Even in a perfectly healthy person, as a result of digestive processes, gases accumulate in the intestines (up to 600 ml per day), which sometimes need to be released. This happens on average 15 times a day, and this is quite normal. But there are situations when the release of gases has to be restrained, and then the question arises: what should be done to reduce gas formation in the intestines?
Symptoms and causes of gas formation in the intestines
The main symptoms of excess gas in the intestines include:
1) bloated belly;
2) a feeling of heaviness in the abdomen;
3) the urge to gas emission;
4) rumbling and gurgling in the abdomen;
5) acute cramping pain in the abdomen, disappearing after gas emission;
6) pain in the hypochondrium.
There are several reasons for the formation of excess gases in the intestines. For example, prolonged stress, malfunction of individual digestive organs, lack of enzymes involved in the digestive process, as well as some properties of the foods consumed.
"Colitis, liver problems, disorders in the bile ducts can also lead to excessive gas formation."
A similar problem can occur in women during menstruation, as well as in older people due to atony (weakening of the muscles) of the intestine. Worse the work of the intestines and lead to excessive gas formation frequent constipation, dysbacteriosis, gastritis, the presence of helminths.
One of the causes of flatulence (increased gas formation) may be the consumption of too much food at a time, when the body does not have time to process it. A large amount of gas accumulates in the intestines, there is a feeling of fullness, often bouts of pain in the abdomen, rumbling and gurgling.
The category of natural "producers" of gases includes some fruits (for example, apples), vegetables (in particular, cabbage of all varieties), legumes (peas, beans), lactose contained in most dairy products (with age, the body's ability to absorb lactose decreases significantly ). A similar effect is also caused by wheat bread, especially yeast bread, all types of soufflé and some other products.
How to "calculate" unwanted foods
Since the body of each person is completely unique, the same foods are absorbed differently by everyone. There is a proven way to "calculate" unwanted products.
First of all, from the diet products containing coarse fiber are removed. These are apples, grapes and gooseberries, cabbage of different varieties, beans, peas, beans, sorrel, asparagus. Removed drinks that cause fermentation in the intestines: water with gas, kvass, all types of beer. In general, it is best to drink filtered unboiled water, which will quench your thirst and contain many trace elements.
Taking as a basis the resulting diet as a result of exceptions, you need to gradually, one by one, add other foods to the diet, while observing the reaction of the body. If this product has not shown itself as a "provocateur" for several hours, it can be added to a permanent diet. And, on the contrary, to exclude completely, if undesirable symptoms appear during its use. For the "purity" of the experiment, each product should be tested three to four times.
"In order to remain complete, excluded foods must be replaced."
Fermented milk products are useful, such as kefir, fermented baked milk, some types of yogurt, non-viscous porridge from buckwheat or millet, boiled lean meat, boiled vegetables, bread with bran.
How to get rid of excessive gas formation
To reduce gas formation, there are various medications, but the main way to deal with this problem is proper nutrition. It is desirable to eat at the same time, slowly, with concentration. It is important to drink properly: at least 30-40 minutes before eating and not earlier than 1-1.5 hours after. This will eliminate many factors that provoke the formation of a large amount of gases in the intestines.
Folk recipes will also help to normalize gas formation and rid yourself of this delicate problem.
Alternative methods of treating increased gas formation
1. Dill seeds in the amount of one tablespoon, they are carefully crushed, 300 ml of boiling water are poured and infused for three hours. Use the infusion should be in three doses during the day, preferably before meals.
2. You can also prepare a decoction of dill seeds. To do this, take dill seeds (a teaspoon) and boil in 250 ml of water for about 15 minutes. Cooled to room temperature, the broth is drunk in a third of a glass before meals.
3. A good remedy is the so-called "black salt" which is prepared in a special way. You need to take 250 grams of ordinary table salt and pour it into a plate. Finely crumble the crumb of one piece of black (rye) bread and mix with salt, then add water and stir until a homogeneous mass is formed. A cake is made from this mass and baked in the oven until black. Then let it cool down and rub it on a fine grater. The resulting "black" salt is used as usual in cooking.
4. Another effective remedy for flatulence (excessive gas formation) is prepared on the basis of pine nuts mixed with walnuts. 100 grams of nuts of each type are crushed and thoroughly mixed until a homogeneous mass is obtained. After that, everything is mixed with well-chopped unpeeled lemon along with the seeds.
Purified clay is bought in a pharmacy, 30 grams of which is added to the resulting walnut-lemon mass. Honey is added to taste. Everything is thoroughly mixed. You need to use this drug one tablespoon twice a day before eating. The product should be stored in the refrigerator.
5. To eliminate excessive gas formation, the following has proven itself well herbal collection. Mix 20 grams of chamomile flowers and cumin seeds with 80 grams of crushed valerian root. Everything is mixed, thoroughly crushed, and then poured with one glass of boiling water. The mixture is infused for 20 minutes, filtered through several layers of gauze and cooled to room temperature. Take two or three sips twice a day.
6. Another collection consists of a mixture mint leaves, cumin and anise seeds, and fenkel fruit taken in equal amounts. Two teaspoons of the mixture are poured into a teapot with boiling water and insisted under the lid for about one hour. Strained and chilled infusion is drunk in several doses throughout the day.
7. anise seeds in the amount of one teaspoon, brew in a glass of boiling water and insist for 20 minutes. Taken chilled three times a day, 50 ml.
8. Dandelion root, previously crushed, pour a full glass of cold boiled water and let it brew for 8 hours. Use an infusion of 50 ml per dose 4 times a day. The tool helps well with increased gas formation in the intestines.
Folk methods for the treatment of flatulence are quite effective and have virtually no side effects, with the exception of individual intolerance to the ingredients. However, before using these drugs, it is advisable to consult a doctor.
Gas formation is a normal physiological process that occurs in the intestine. Only pathological changes and an improper diet can lead to increased gas formation, which causes discomfort. So, consider the picture of the normal process of gas formation.In any person, gases are formed in the gastrointestinal tract due to the swallowing of air, while in the intestines they appear as a result of the vital activity of many microorganisms. Usually? gases directly from the digestive system are expelled by belching, expelled through the rectum, or absorbed into the bloodstream.
It should be noted that approximately 70% of the gases contained in the gastrointestinal tract ( or GI tract) is the air that is being swallowed. It has been established that with each swallow, about 2-3 ml of air enters the stomach, while the main part of it goes to the intestines, while a smaller part exits through "burping with air". Thus, an increased amount of gas is observed in cases where conversations are carried out during a meal, with a hasty meal, while chewing gum or drinking through a straw. In addition, dryness in the mouth or increased salivation can also provoke increased gas formation.
Intestinal gases are a combination of carbon dioxide with oxygen, nitrogen, hydrogen and a small amount of methane. In this case, the listed gases do not have an odor. But still, often "belching air" has an unpleasant odor.
Why? It's all about sulfur-containing substances, which are formed in a fairly small amount by bacteria that inhabit the human large intestine.
And although gas formation is a completely normal and normal process, when it increases or the removal mechanisms are disturbed, very unpleasant symptoms appear. Understanding the reasons why bloating occurs helps to identify the best ways to solve this unpleasant condition.
The reasons
There are two main sources of increased gas production: swallowed air and intestinal gases. Let's take a closer look at each of these reasons.Swallowed air is gases that were formed as a result of the functioning of the normal intestinal microflora ( in other words, the colon).
It is the swallowing of air that is the main cause of bloating. Of course, any person swallows a small amount of air when eating food or liquids.
But there are processes in which excessive swallowing of air occurs:
- Hasty ingestion of food or liquids.
- Chewing gum.
- Consumption of carbonated drinks.
- Pulling air through the gaps between the teeth.
Let's talk about intestinal gas. And let's start with the fact that, while evolving, a person failed to adapt to the digestion of certain carbohydrates, including lignin and cellulose, pectins and chitin. These substances form the basis of fecal masses formed in the human body. So, moving through the stomach and intestines, some of them, when they enter the large intestine, become a “victim” of microorganisms. It is the consequence of the digestion of carbohydrates by microbes that gas formation becomes.
In addition, the intestinal microflora breaks down many other food debris that enters the large intestine ( e.g. proteins and fats). Basically, hydrogen and carbon dioxide are formed in the intestines. In this case, gases are excreted directly through the rectum ( only a small amount is absorbed directly into the bloodstream).
Do not forget that the individual characteristics of each person are of great importance, for this reason the same product can affect different people in completely different ways: for example, gas formation can increase in some, while others do not.
Mechanisms of excessive gas formation
To date, there are several underlying mechanisms for increasing gas production, which can lead to flatulence ( bloating associated with increased gas production in the intestines).Eating foods that lead to increased gas formation.
Here is a list of such products:
- legumes,
- mutton,
- black bread,
- kvass and carbonated drinks,
- beer.
It is impossible not to say about the violation of the bacterial composition ( or biocenosis) intestines, which is a fairly common cause of bloating. Thus, an excess of microorganisms, as well as the predominance of flora, which is not normally found in the intestine, leads to an increase in the processes of fermentation and putrefaction.
Finally, let's talk about motor impairment ( or motor function) intestines. Due to the long stay of decay products in the intestine, gas production increases significantly.
This process is observed:
- With anomalies in the development of the intestine.
- After operations on the gastrointestinal tract.
- Under the influence of certain drugs.
Types of flatulence
1. Alimentary flatulence arising from the use of products, during the digestion of which there is an increased release of gases in the intestine.2. Digestive ( digestive) flatulence - a consequence of violations of the following digestive processes:
- enzymatic deficiency,
- absorption disorders,
- violations of the normal circulation of bile acids.
4. Mechanical flatulence, which is the result of all kinds of mechanical disorders of the so-called evacuation function of the gastrointestinal tract.
5.
Dynamic flatulence resulting from violations of the motor function of the intestine. An interesting fact is that with this type of gas formation, neither an increased amount of gas nor a changed gas composition is observed, while the transit of gases through the intestines is significantly slowed down.
Causes of dynamic flatulence:
- intestinal paresis,
- irritable bowel syndrome,
- anomalies in the structure or position of the colon,
- spasm of smooth muscles due to various nervous disorders and emotional overload.
7. High-altitude flatulence is formed when atmospheric pressure decreases. The fact is that in the process of raising to a height, gases will expand, and their pressure will increase.
Conclusion: factors of increased gas formation in the intestines are very diverse, and often not one mechanism, but several, operates simultaneously.
Foods that cause bloating
Increased gas formation is observed when eating foods that contain carbohydrates, while fats and proteins have much less effect on this process. Carbohydrates include: raffinose, lactose, as well as fructose and sorbitol.Raffinose is a carbohydrate found in legumes, pumpkin, broccoli, Brussels sprouts, asparagus, artichokes, and many other vegetables.
Lactose is a natural disaccharide that is present in milk and its components: ice cream, bread, breakfast cereals, salad dressings, milk powder.
Fructose is a carbohydrate found in many fruits and vegetables. In addition, it is used in the manufacture of soft drinks and juices. Fructose is used everywhere and as a filler in various drugs.
Sorbitol is a carbohydrate found in vegetables and fruits. It is widely used to sweeten all kinds of dietary products that do not contain sugar.
It provokes gas formation and starch, which is contained in most of the products used by the Slavs ( potatoes, corn, peas and wheat). The only product that does not lead to bloating and increased gas formation is rice.
Let's talk about dietary fiber, which is present in almost all products. These fibers can be soluble or insoluble. For example, soluble dietary fiber or pectins) swell in water, forming a gel-like mass. Such fibers are found in oats and beans, peas and many fruits. They enter the large intestine in an unchanged state, where the process of splitting and gas is formed. In turn, insoluble fibers overcome the path through the gastrointestinal tract with virtually no changes, and therefore do not entail significant gas formation.
Display Options
Clinical manifestations of gas formation: - bloating and rumbling in the abdominal cavity,
- frequent burping,
- unpleasant smell of emitted gases,
- the development of a kind of psychoneurosis,
- burning sensation in the heart,
- cardiopalmus,
- interruptions in heart rate,
- mood disorders,
- general malaise.
According to clinical observations, increased gas formation may occur due to emotional disorders. Most often, this kind of flatulence is diagnosed in patients who are passive by nature, incapable of confrontation, not distinguished by sufficient perseverance in achieving their goals, and, therefore, have certain difficulties in curbing anger and discontent. These patients may develop avoidant behaviors leading to conflicts at home and at work.
To date, there are two main types of manifestations of flatulence. Let's consider each of them in more detail.
Option one
The main signs of gas formation:
- a feeling of overfilling of the stomach and its significant increase due to bloating of the intestines,
- inability to pass gases due to spastic dyskinesia.
One of the types of this variant of gas formation is local flatulence, in which gases are concentrated in a certain area of the intestine. Its signs, combined with certain types of pain, can provoke the development of characteristic clinical pictures inherent in the following syndromes: splenic flexure, as well as hepatic angle and caecum. Let's talk about each of the syndromes.
splenic flexure syndrome
This syndrome is more common than others, and certain anatomical prerequisites are necessary for its formation: for example, the left flexure of the colon should be high under the diaphragm, fixed by peritoneal folds and forming an acute angle. It is this angle that can act as a trap designed to accumulate gas and chyme ( liquid or semi-liquid contents of the stomach or intestines).
Reasons for the development of the syndrome:
- posture disorder,
- wearing too tight clothes.
hepatic angle syndrome
This syndrome appears when gas accumulates in the hepatic flexure of the intestine. Thus, the intestine is pinched between the patient's liver and the diaphragm. I must say that according to the clinical picture, the syndrome of the hepatic angle is similar to the pathology of the biliary tract. Patients often complain of a feeling of fullness or pressure observed in the right hypochondrium, and the pain spreads after some time to the epigastric region, to the chest, to the right hypochondrium, extending to the shoulder and back.
blind gut syndrome
This syndrome is typical for patients who have increased mobility of the caecum.
Symptoms:
- feeling of fullness
- pain in the right iliac region.
Option two
This option has the following characteristics:
- constant flurry of flatulence
- the presence of an odor
- mild pain syndrome
- rumbling and transfusion in the abdomen, which is heard by the patient himself and the people around him.
Increased gas formation is diagnosed by conducting a survey radiograph of the abdominal cavity.
Signs:
- high degree of pneumatization ( the presence of air-filled cavities) not only the stomach, but also the large intestine,
- a fairly high location of the diaphragm, especially the left dome.
Since the symptom of excessive gas formation is rather non-specific and can be combined with various functional and organic diseases of the gastrointestinal tract, it is a careful study of the anamnesis, the competent identification of the characteristics of the diet, which are extremely important for approving the program for further examination and the course of treatment. Young patients who do not have complaints of other diseases and do not lose weight do not have to worry about serious organic abnormalities. Elderly people whose symptoms are progressive in nature should undergo a thorough examination in order to exclude oncological pathologies and many other diseases.
Main symptoms
The main symptoms of increased gas formation include: - burp,
- increased gas emission flatulence),
- bloating ( flatulence), accompanied by rumbling and intestinal colic,
- stomach ache.
But with a high formation of gases, not everyone shows such signs. It all depends, first of all, on the number of gases formed, as well as the amount of fatty acids absorbed from the intestines. Not the last role is played by the individual sensitivity of the colon to increased gas formation. In cases where swelling occurs very often, while the symptoms are pronounced, you should immediately consult a doctor to rule out serious disorders and diagnose the disease in time.
Belching
Belching during or after eating is not unusual, as it helps to expel excess air that has entered the stomach. Very frequent burping is an indicator that a person has swallowed too much air, which is removed even before it enters the stomach. But also frequent belching can signal a person's diseases such as gastric and intestinal disorders, peptic ulcer, as well as gastroesophageal reflux and gastritis. An interesting fact is that people suffering from the listed diseases, on a subconscious level, hope that swallowing and, accordingly, belching air can alleviate their condition. This erroneous state of affairs leads to the development of an unconditioned reflex, which consists in the fact that during the intensification of unpleasant symptoms, a person swallows and burps air. Most often, the manipulation done does not bring relief, which means that pain and discomfort continue.
Frequent belching may be a symptom Meganblais syndrome found mainly in the elderly. This syndrome is caused by swallowing a large volume of air during a meal, which entails overdistension of the stomach, a change in the position of the heart.
Outcome: limitation of diaphragm mobility, leading to the development of an angina attack.
In some cases, the cause of increased gas formation and bloating of the stomach may be postoperative treatment of gastroesophageal reflux. The fact is that surgeons, in the process of eliminating the underlying disease, create a kind of one-way valve that allows food to pass only in one direction, that is, from the esophagus directly to the stomach. As a result, the processes of normal belching, as well as vomiting, are disrupted.
flatulence
Increased gas separation is another sign of excessive gas formation. According to the norm, a healthy person gas separation is carried out about 14 - 23 times per day. With more frequent removal of gases, we can talk about serious disorders associated with the absorption of carbohydrates, or about the development of dysbacteriosis.
Flatulence
There is a misconception that bloating is caused by excess gas. At the same time, many people, even with a normal amount of gases, may well experience bloating. This is due to improper removal of gases from the intestines.
So, the cause of bloating is most often a violation of the motor activity of the intestine. For example, with SRTK ( irritable bowel syndrome) the feeling of bloating is due to the increased sensitivity of the receptor apparatus of the intestinal walls.
In addition, any disease, the consequence of which is a violation of the movement of feces through the intestines, leads not only to bloating, but often to the appearance of pain in the abdomen. The cause of swelling may be previous abdominal surgery, the development of adhesions, internal hernia.
It is impossible not to say about the excessive consumption of fatty foods, which can also cause an uncomfortable feeling of bloating, and this is due to the slow movement of food from the stomach directly into the intestines.
Abdominal pain
Sometimes bloating is accompanied by colic, characterized by the appearance of acute and cramping pain in the abdomen. Moreover, with the accumulation of gases in the left side of the intestine, the pain can be mistaken for a heart attack. With the accumulation of gases on the right side, the pain mimics an attack of biliary colic or appendicitis.
Which doctor should I contact for gas formation?
If you have a gas problem, please contact gastroenterologist (make an appointment), since it is in the sphere of his professional competence that the diagnosis and treatment of the causes of this unpleasant symptom lies. If for some reason it is impossible to get to a gastroenterologist, then with gas formation it is necessary to contact general practitioner (make an appointment).Diagnostics
Bloating, and, consequently, increased gas formation can be caused by many serious diseases, for the elimination of which a comprehensive examination is carried out. First, the attending physician finds out the features of the patient's diet and the main symptoms that bring discomfort. In certain cases, the doctor prescribes a study of the patient's daily diet for a specific period of time. The patient must keep a special diary, entering into it data regarding his daily diet.If lactase deficiency is suspected, all foods containing lactose should be excluded from the diet. In addition, lactose tolerance tests are prescribed. If the cause of bloating is a violation of the excretion of gases, then in the diary the patient indicates, in addition to the diet, information about the time and daily frequency of excretion of gases through the rectum.
The most careful study of nutritional characteristics, as well as the frequency of fluctuations ( gas emissions) will help identify foods that provoke bloating.
Ascites should be ruled out in patients with chronic bloating ( or fluid buildup), not to mention the complete cure of inflammatory bowel disease. Patients over the age of 50 must undergo a gastrointestinal examination to rule out a disease such as colon cancer. For this purpose, an endoscopic examination is carried out, which is prescribed to people suffering from unmotivated ( causeless) weight loss, diarrhea.
If chronic belching is observed, the doctor may order an endoscopy of both the esophagus and stomach. In addition, an x-ray examination may be prescribed.
What tests can a doctor prescribe for gas formation?
As a rule, the problem of gas formation does not present difficulties in diagnosis, as it is associated with clear and unambiguous symptoms. However, in order to understand whether the normal amount of gas in the intestines in a person causes discomfort or there is a lot of gas, the doctor may prescribe an overview radiograph of the abdominal cavity or plethysmography. Both methods make it possible to understand whether there are many gases in the intestines or their normal amount, and painful symptoms are due to increased sensitivity of the mucosa, mental factors, etc. In practice and review abdominal x-ray (make an appointment), and plethysmography are rarely prescribed and used.Treatment
Consider options for getting rid of gas formation. And to begin with, the most common causes of gas formation are the wrong diet and overeating. In this case it is necessary:
- Exclude from the diet foods that provoke gas formation: legumes, cabbage and apples, pears and white bread, as well as soda and beer.
- Exclude the simultaneous use of protein and starch foods. So, give up the combination of meat and potatoes.
- Avoid eating exotic foods that the stomach is not used to. If you are not ready to completely switch to traditional food, then you should limit the use of original dishes that are not inherent in Russian and European cuisine.
- Don't overload your stomach with food Simply put, don't overeat.). Eat smaller meals, but do it more often.
Also, the problem of gas formation occurs due to the swallowing of air when eating. So remember: When I eat I am deaf and dumb". Take your time and chew your food thoroughly before swallowing it.
Smoking and alcohol can lead to increased gas formation, so give up these bad habits that provoke this delicate problem. To reduce swallowed air, reduce the use of chewing gum.
Pharmacological preparations
If we talk about the treatment of increased gas formation with the help of pharmacological preparations, then their use must be agreed with the attending physician, since their effectiveness depends primarily on the cause leading to the formation of gases. With increased gas formation and bloating, the following drugs are most often prescribed: simethicone and activated charcoal, espumizan, as well dicetel and various enzyme preparations.
In this case, it is necessary to take into account the fact that simethicone will not have the expected effect with increased gas formation occurring in the colon. In this case, espumizan or activated charcoal is recommended.
With gastroesophageal reflux, irritable bowel syndrome, doctors prescribe: metoclopramide (Cerucal and Raglan), cisapride (Propulsid) and Dicetel.
Alternative treatment
Residents of the eastern regions of India, after each meal, chew a few pinches of flavored seeds of cumin, fennel, anise, which helps to eliminate gas formation. For the same purpose, a decoction of licorice root is brewed: for example, 1 teaspoon of the root is poured into a glass of water and boiled over low heat for 10 minutes.mint decoction
Mint is a carminative that prevents the increased formation of gases, with any kind of mint. The recipe for such a decoction is simple: 1 teaspoon of mint is poured with one glass of boiling water, after which it is boiled over low heat for no more than 5 minutes.
rusty elm
This plant is considered to be an effective remedy for helping to eliminate severe cases of gas formation. This plant is most often taken in powder form, while the powder is washed down with warm water or tea. The decoction recipe has the usual taste, but has the appearance of a viscous mixture, because of which many refuse to accept the unsightly-looking mixture. Slippery Elm is a mild laxative that makes stools slippery. For rusty elm decoction, boil one glass of water, pouring into it half a teaspoon of elm bark, ground to a powder. Boil the mixture over low heat for about 20 minutes. It is necessary to take the strained mixture three times a day, one glass each.
yellow fluorspar
This stone has a huge number of beautiful shades and different shapes. Spar has an exceptionally positive effect on the nervous system, while a yellow stone has an excellent effect on digestion. So, if problems with increased gas formation were to some extent caused by nervous tension, then it is enough to place yellow fluorspar, shaped like an octahedron, on the affected part of the body, lie down and breathe deeply for five minutes. You will feel much better.
Prevention
As you know, it is easier to prevent the onset of a disease than to treat it. Here are preventive measures, following which you will forget about the problem of increased gas formation.Diet
Adjust your diet to eliminate foods that cause fermentation or gas.
These products include:
Constant lack of sleep, untimely eating, smoking and stress are the main causes of disruption of the intestines, which, in turn, leads to increased gas formation. For this reason, you should adhere to a certain daily routine, that is, sleep at least eight hours a day, eat right and in a timely manner, limit the amount of alcohol, and take a walk in the fresh air.
The food culture deserves special attention: for example, you need to chew your food thoroughly, excluding conversations during meals, which provoke increased swallowing of air, leading to gas formation.
Replacement therapy
Excessive gas formation may occur due to an enzyme deficiency or due to a violation of the circulation of bile. In these cases, replacement therapy is required, which involves the use of choleretic and enzyme preparations.
Or flatulence is accompanied by a huge number of diseases that can reign in the digestive tract. Gas formation in the intestines, which is available in excess, can be an indicator of the formation of some kind of disease. Thus, a signal is given to a person from the body, indicating that there are obvious problems in the work of the digestive tract.
Some people are embarrassed to go to the doctor with such a problem, but this is wrong! You can’t refer to malnutrition, and hope that this will all go away on its own. It won't pass! To cure flatulence, the doctor must timely and correctly identify the problem. Do not embarrass this problem, because people nearby feel it.
Increased gas formation in the stomach occurs when overeating.
They can provoke the formation of increased gas formation, containing a large amount of fiber. Also, gas formation can increase due to overeating.
These factors adversely affect the functioning of the digestive tract, resulting in a problem that many are embarrassed to talk about.
It is considered normal if there are 0.9 liters of gases in the human body, they are produced by microorganisms. If the digestive tract is functioning normally, then 0.1 - 0.5 liters of gases will be removed from the body during the day. For example, with flatulence, this figure can reach 3 liters.
Involuntary release of gases, accompanied by an unpleasant odor, and also accompanied by sharp specific sounds, is called flatus. It indicates dysfunction of the digestive system. There are several main constituent elements that are involved in the formation of intestinal gases:
- Oxygen
- Hydrogen
- Methane
- Carbon dioxide
A fetid odor is formed due to sulfur-containing substances.
To get rid of this problem, it is necessary to identify the root cause of the formation of this problem.
What can cause an increased accumulation of gases?
The simultaneous use of many products can cause flatulence.
Many factors can provoke. However, the most common causes of increased gas formation are:
Bloating is a symptom of flatulence.
There are many symptoms of increased accumulation of gases, but we highlight the main ones:
- Feeling discomfort in the abdomen
- Distension of the abdomen
- Sharp pain similar to contractions
- Belching due to backflow of gas from the stomach
- Rumbling sounds in the stomach. They are formed due to the mixing of gases with the liquid contents of the intestine.
- Nausea. It is caused by the formation of toxins.
- . With flatulence, such a problem often occurs.
- Flatulence. Involuntary passage of flatus with a fetid odor from the rectum.
General symptoms may also be accompanied by a rapid heartbeat, arrhythmia, a burning sensation in the thoracic region. This is due to the fact that the vagus nerve is clamped by intestinal loops, and the diaphragm is shifted upward.
In addition to all of the above, a person will be tormented by insomnia. This is due to intoxication of the body and mood swings. Due to the improper functioning of the digestive system, a person suffers from general malaise.
Excessive accumulation of gases - what can cause characteristic symptoms?
The provocateur of flatulence may be the use of lactose.
A lot of gas in the intestines is provoked by the use of foods that are saturated with carbohydrates, starch and dietary fiber. Carbohydrates. Among carbohydrates, the strongest provocateurs are:
- Rafinose. Its highest content falls on legumes, asparagus and. A little less will be in Brussels sprouts, broccoli, artichoke and pumpkin.
- Lactose. It is a natural disaccharide, the largest amount of which is found in all, for example: ice cream, milk powder, any dairy dishes.
- Sorbitol. Its content is found in fruits and vegetables. It is also used as a sweetener in diet foods, as well as in confectionery and chewing gums.
- Fructose. This carbohydrate is also found in almost all fruits and vegetables. Often used to make fruit juices and soft drinks.
- Starch. Basically, all foods that include starch contribute to an increase in gases in the intestines. The largest amount of starch is found in: potatoes, wheat, corn and legumes.
- Alimentary fiber. They are divided into soluble and insoluble. Soluble dietary fiber is also called pectin. Penetrating into the intestine, they swell and form a gel-like mass. Then they move to the large intestine and splitting occurs there, and then the process of gas formation is formed. Regarding insoluble dietary fiber, we can say that they pass through the gastrointestinal tract almost unchanged, and do not contribute to an increase in gas formation.
How to get rid of gas in the stomach, you will learn from the video:
How is the diagnosis carried out?
To make an accurate diagnosis, the doctor will refer the patient for examination. The patient will need to undergo the following types of examinations:
- FEGDS. Biopsy of a piece of tissue of the gastrointestinal mucosa.
- . Examination of the large intestine.
- Coprogram. Analysis of fecal masses for enzyme deficiency of the digestive tract.
- Tank. sowing Analysis of faeces for dysbacteriosis.
A detailed examination of the patient, adjusting his daily diet and excluding foods that provoke the accumulation of gases will enable the doctor to identify the cause of this problem.
How to treat?
Colonoscopy is a method for diagnosing increased gas formation.
Flatulence is treated with a complex method. It consists of such types of therapy.
Increased gas formation in the intestines is the result of a variety of disorders.
It leads to malnutrition, stressful situations, the ingestion of excess air into the body.
To answer the question of how to get rid of gases in the intestines at home quickly, you need to establish a provoking factor.
Causes of increased gas formation
The main factors that lead to flatulence include the following:
- Breathing in while eating. Most often this is due to conversations while receiving write. As a result, air first enters the bloodstream, after which it accumulates in the intestines, which provokes flatulence.
- emotional stress. Scientists have found that in a person subject to strong emotions, food enters the intestines much faster. This makes it difficult to digest.
- Eating Disorders. Snacking, during which a person does not chew food thoroughly enough, can lead to excessive gas formation.
- constipation. They cause an increased concentration of gases and prevent the exit in a natural way. As a result, a putrid odor and other unpleasant symptoms appear.
What is flatulence?
Medical methods of therapy
How to quickly remove gases from the intestines? For this purpose, you can use special preparations.
Modern medicines that allow you to cope with flatulence are divided into several categories. It all depends on the reasons that led to excessive gas formation.
Enterosorbents
These preparations contain active ingredients that quickly absorb gases and toxic substances. With the help of sorbents, it is possible to remove all harmful elements from the body.
It is very often not worth taking such funds, because, together with gases and toxins, they wash out beneficial substances from the body. How to eliminate excessive gas formation?
The most effective means from this group include the following:
- Activated carbon. In the presence of an ulcer or a tendency to constipation, these tablets are not used, as it may worsen the condition.
- Smecta. The tool should be used for the symptomatic treatment of heartburn, acute diarrhea, bloating.
Defoamers
This category of funds allows you to quickly eliminate the symptoms of flatulence. Their action is aimed at reducing the production of intestinal gases due to the presence in the composition of chemically active components - dimethicone and simethicone.
The assets in this group include the following:
- Disflatil- helps to cope with severe bloating, heaviness, aerophagia.
- Espumizan– quickly removes accumulated gases to the outside. With its help, it is possible to eliminate pain caused by stretching of the intestinal walls. Also, the medicine eliminates heaviness.
- Sub Simplex- ensures the disintegration of gas bubbles, as a result of which bloating and distension in the abdomen is reduced.
Prokinetics
What to do if gases do not leave the intestines? In such a situation, funds that stimulate the elimination of gases by activating the motor activity of the intestinal walls will help.
The action of these funds is aimed at normalizing the process of digestion, since they contain enzymes.
The most popular representatives of this category include the following:
- Mezim Forte- the remedy is used for insufficient synthesis of digestive enzymes by the pancreas. With its help, it is possible to stimulate digestion with excessive food intake, cope with the feeling of heaviness, remove gases.
- Pancreatin- used for problems in the pancreas. With the help of this tool, it is possible to normalize the process of digestion.
Probiotics and prebiotics do not fall into the category of medicines to combat bloating. They should be used in combination as part of a therapy that allows you to restore bowel function and normalize the balance of microflora.
Treatment of gases in the intestines with folk remedies is carried out using the following recipes:
Alternative methods perfectly eliminate the accumulation of gases in the intestines and practically do not provoke side effects.
The only exception is individual intolerance to the composition. However, before starting such therapy, it is still worth getting medical advice.
If the intestines are constantly seething and gases are formed, you need to use folk remedies correctly. Herbs help only after a while, so you should not count on a quick result.
The duration of therapy may vary. Usually decoctions should be taken for 2-4 weeks.
It is also worth considering some recommendations:
- take only fresh herbal decoctions;
- store ready-made products in the refrigerator for a maximum of 2 days;
- when collecting herbs on your own, you need to take into account the place of their growth, since there is a risk of getting poisoned.
If alternative treatment does not help, there are pain and a violation of the stool, you need to urgently consult a doctor.
Most often, flatulence does not provoke dangerous consequences.. However, sometimes its appearance is due to the presence of malignant tumors, which can lead to death.
When answering the question of how to remove gases from the intestines at home, it is impossible not to advise a special diet. Foods that can cause flatulence should be excluded from the daily menu.
In addition, experts advise following these recommendations:
- increase the amount of clean water, herbal teas, soups;
- adhere to the principles of fractional nutrition - eat often, but in small portions;
- reduce consumption of hot spices;
- eat at the same time.
If there is increased gas formation, the diet should not include such products:
- black bread;
- sweet pastries;
- fruits - lemons, bananas, oranges, grapefruits;
- vegetables - cabbage, tomatoes, peas;
- legumes;
- raisins and prunes;
- carbonated drinks;
- alcohol;
- fat meat;
- spicy foods.
To normalize bowel function, it is useful to consume sour-milk products.. They contribute to the restoration of intestinal microflora and help to cope with flatulence.
What to eat so as not to burst?
Exercises
With bloating, special exercises are very effective that help strengthen the abdominal muscles..
If there are any contraindications, it is enough to lie on your back and tense your abdominal muscles 10-15 times. This exercise is done in several approaches.
You can also do the following:
- Lie on your back, bend your knees and press your palms a little on the intestinal area. Perform stroking movements. Repeat for several sets.
- Grab your bent legs with your hands, pull your hips towards your body. Hold this position for 1-2 minutes.
- Alternately contract and relax the abdominal muscles. In this case, you need to hold your breath for 15 seconds.
Now you know how to deal with increased gas formation. To cope with the problem, you need to use special medicines and folk recipes.
In order for the therapy to be effective, in addition to the main means, you can apply special exercises and make adjustments to the diet.
