All about hydration. What is "proper body hydration"? Myth: If you feel thirsty, you are already dehydrated.

Water

The hydrating power of water can be enhanced by adding a structuring agent to it. Such agents can be mineral ions, which reduce water molecules by binding them into small clusters, which facilitates the passage of molecules through cell membranes.

infusions

Leaves of mint, verbena, linden, lemon balm and other herbs give the water a unique flavor when brewed and make herbal infusions (or teas) an excellent alternative for those people who do not like the taste of pure water. Infusions are also loved by those who prefer some variety, including fans of hot drinks.

The medicinal properties of herbs do not interfere with the absorption of water in the body. But this is only if the infusions do not contain sugar or are not prepared from plants that have a diuretic effect, such as birch, horsetail, dandelion and others.

Water from infusions quickly saturates the body. If the infusion contains plants with diuretic properties, the reverse process occurs: hydration slows down, and the kidneys excrete more water. If you drink only diuretic infusions, the volume of fluid excreted from the body begins to exceed the amount drunk. Some plants with a diuretic effect are able to double the amount of water excreted, since not only the liquid drunk is lost, but also the liquid that is contained in the tissues of the body.

Therefore, diuretic drinks are not suitable for daily use. They can only be used in small quantities and for a limited period of time.

A number of plants, such as buckthorn or cassia, should not be added to drinks at all. Their laxative effect appears too quickly. Very often, nature definitely makes it clear that medicinal infusions should not be consumed like ordinary drinks: they are unpleasant in taste, and even their smell is disgusting.

Fruit and vegetable juices

Juice in fruits and vegetables is one of the few sources of water given to us by nature.

Although juices derived from fruits and vegetables are available in large quantities, we should limit our intake to the volume of the fruit or vegetable itself. Many people drink a glass of orange juice with ease, although they would hardly eat three or four oranges at a time. To maintain natural balance and to avoid the consumption of excess vitamins, minerals, sugars and nutrients, juices - 100% or diluted - must be considered as a secondary source of drinking.

Low Hydrating Drinks

The claim that a drink can have a low hydrating property sounds like a paradox. Any drink consists mainly of water, so why can't it quench your thirst? The drinks themselves have this ability, but the ingredients they contain can significantly reduce it.

Coffee, tea and cocoa

Coffee, tea, and cocoa are high in purines and toxins that must be eliminated from the body through urine or sweat. In order not to irritate the mucous membrane of the kidneys and sweat glands, purines must be dissolved in a large amount of water. On the one hand, coffee, tea and cocoa supply the body with water. On the other hand, a significant part of this water is excreted from the body with the toxins that these drinks contain.

The alkaloids in these drinks - caffeine in coffee, theophylline in tea, and thrombomine in cocoa - also reduce their hydrating capacity. These components increase blood pressure, which stimulates the kidneys, and have diuretic properties. Therefore, the benefits of these drinks are much less than plain water.

Of course, not all the water that enters the body with these drinks is excreted from it, but there is little benefit from the remaining amount of water. Therefore, we say that such drinks have a low hydrating property.

Milk

Milk is mentioned only for the reason that many consider it a drink. In fact, this is food, primarily for a newborn. Although the hydrating properties of milk for newborns are not questioned, this does not mean at all that milk is an appropriate drink for adults.

Even in adolescence, the stomach stops producing the enzyme chymosin, or renin, which breaks down milk, facilitating its digestion by gastric juice, so that the absorption of milk for adults is a difficult task.

Whey, on the other hand, is very easy to digest and is great for restoring normal intestinal flora. However, it has diuretic and laxative properties. Therefore, whey should be considered as an additional drink and used rather for medicinal purposes.

Going in for sports, each of us wants to get the maximum result from training, whatever the purpose of training, and at the same time not harm our body. In order to increase the productivity of physical activity, it is necessary to follow a number of recommendations that will help make them even more effective.

Everyone is well aware that during movement, as well as performing strength training, the body loses much more fluid than when it is at rest. If you do not replenish fluid reserves, the body's thermoregulation will be disrupted and malfunctions in the cardiovascular system will occur. Even a slight deviation from the norm can cause a decrease in performance and a deterioration in well-being. To prevent this, during intense training, you should adhere to a certain drinking regimen that will help provide the body with enough moisture and prevent it from overheating.

The value of the drinking regime

An inevitable companion of serious physical activity is profuse sweating, which increases in proportion to the increase in the load on the body. In the process of one intense session lasting about two hours, a person loses approximately 3% of the total fluid contained in the body. The critical limit for moisture loss is 7%, so appropriate measures must be taken to prevent dehydration. With a decrease in the level of fluid in the body, the blood becomes more viscous, the rate of metabolic processes occurring in the body decreases, efficiency and endurance decrease, and there is a risk of thrombosis.

Fluid is not the only thing the body loses during exercise. Together with water, calcium, potassium and sodium are removed from it, which take part in the processes of restoration and vital activity. The lack of mineral salts leads not only to brittle bones and frequent convulsions, but also to a general imbalance in the body. Do not forget about the energy, which is also consumed in large quantities during intense training. That is why it is necessary to regularly consume liquid, which will speed up the metabolism in the body and contribute to the release of more energy produced by burning calories.

What drink

One of the best sources of fluid replenishment in the body is still mineral water. It is better to refuse sodas, since carbon dioxide, which is part of their composition, contributes to the leaching of mineral salts from the body, which already come out of it in large quantities through the sweat glands. Preference should be given to table mineral water, which, due to its composition, not only quenches thirst and normalizes water balance, but also restores the level of salts in the body.

The next type of fluid recommended during an intense workout are natural juices. It can be fruit or vegetable juice made from fresh ingredients. To reduce the concentration of juice, it should be diluted with water in a ratio of 1:2, respectively. This will prevent irritation of the mucous membrane of the digestive tract. In addition, some juices will help meet the body's need for carbohydrates and maintain a normal balance of vitamins that are so necessary for energy production.

Another drink that can effectively quench the thirst of an athlete is tea. Plain green tea without added sugar or any other sweeteners. Please note that tea should not only be not sweet, but also not hot and have an average strength. Otherwise, the effect of it can be completely opposite. Since green tea is a powerful antioxidant, it helps not only replenish fluids, but also get rid of toxins and toxins, increase efficiency, and strengthen cartilage tissues that are involved in strength and aerobic exercises and wear out quickly.

Hydration of the body

Hydration is the preparation of the body for the upcoming intense exercise and the replenishment of fluid reserves that will be lost during intense physical activity. Hydration is important and has a direct impact on both the flow of the workout and its result.

It is believed that the norm for an adult is 1.5 liters of water per day. When playing sports, this value increases by at least a liter. Athletes need to consume at least 2.5 liters of fluid throughout the day, most of which occurs directly during the training period. However, this is not the limit, there are no restrictions on the amount of liquid, if you feel thirsty and need water, you should not deny yourself and dehydrate the body. If the training takes place in the summer season and the air temperature in the room where you are exercising is higher than recommended, then the amount of fluid consumed should also be increased, since thirst during training is unacceptable. However, do not overdo it and drink too much water, as this will be an additional burden on an already stressed body.

You need to start preparing the body for the upcoming loss of fluid in advance, so the drinking regime begins three hours before the start of the workout. It is necessary to drink a glass of water every half hour and one more 15 minutes before the start of the workout. As for the use of water directly in the process of exercising, then you should drink small sips of water or juice at room temperature every time you feel thirsty. Ideally, fluids should be taken every 10-15 minutes. At the end of the workout, fluid intake does not end. Within an hour after the end of the lesson, you should drink half a liter of liquid, preferring tea or water. You need to drink every 15 minutes until your thirst is completely quenched.

Body dehydration

It is not difficult to guess that dehydration is dehydration that can occur as a result of non-compliance with the drinking regime described above. We are used to the fact that dehydration is the result of diarrhea, vomiting or lack of moisture, however, it can also occur with intense fluid loss in the form of sweating. The category of people whose sweating process is significantly accelerated includes athletes, so their risk of dehydration increases.

Symptoms of dehydration are a strong feeling of thirst, dry mouth, dry skin, decreased urine output, cessation of tear fluid, dizziness, drowsiness, slow reactions, headache, and even constipation. In some cases, dehydration can be accompanied by increased heart rate, irritability, rapid breathing, and fever. If you notice any of the symptoms of dehydration, take immediate action and replenish fluids as quickly as possible.

Water for weight loss

Quite often, the goal of intensive training and regular physical activity is to lose weight. And here you will need water, which will not only give strength and energy, but also contribute to weight loss. By maintaining the water balance in the body, the process of burning fats is normalized and metabolism is accelerated. Thus, you will not only increase your muscle mass, but also reduce body fat, having received a double effect from the usual workout. The absence of thirst will save you from overeating, as we often confuse it with hunger, as a result of which we overeat and gain weight. In a word, adhering to the drinking regimen, you can improve your body, get rid of excess weight and make your body fit and beautiful.

Makhnonosova Ekaterina
for women's magazine site

When using and reprinting the material, an active link to the women's online magazine is required

Considering that our bodies are over 50% water, it's no surprise that H20 is one of the body's most important sources of energy.

We lose water in large quantities every day and these fluids need to be replenished regularly. But ordinary ways of drinking water only deliver it to other parts of the body before it reaches our skin.

Of course, extra body hydration is just as important as skin hydration, but applying moisturizer directly to your skin is critical not only to overall health, but also to appearance.

Let's first look at how proper hydration can affect the body.

The importance of body hydration

Staying in a well-hydrated state provides a number of benefits to the body, both internally and externally. These include:

Weight maintenance. Did you know that the feeling of hunger you get may simply be the result of being thirsty? Your cells tend to send "fat signals" to the brain when the body is not properly hydrated. Therefore, regularly drinking another glass of water, you can feel full. At the same time, fluid intake can help your body flush out the by-products of fats and other toxins. For new healthy benefits, try starting each morning with a glass of lemon water.
Mental benefits. Not only does staying hydrated help balance your mood, regulate your body and brain function, but hydration has a significant impact on your memory. Yes it's true! Proper hydration can help improve the flow of blood and oxygen to your brain, and ultimately help improve cognitive function and memory.
Fight fatigue. It's simple here: a well-hydrated body is a well-activated body. Combine this with the fact that hydration can help improve sleep. However, do not forget that excessive drinking in the evening can lead to frequent visits to the toilet.
Lowering blood pressure and high cholesterol. You already know the importance of keeping your blood pressure and cholesterol levels low for better overall health and heart function. Staying well hydrated helps keep both of these under control. How? Hydration doesn't just help maintain good blood flow through your veins and arteries. Adequate hydration prevents the production of large amounts of cholesterol, which often happens when your body is not enriched with enough water.
Repair of cartilage and damage. Since most of the stuffing in our cartilage is made up of water, not drinking enough water can lead to rapid bone wear. Hydrating the body helps keep our muscles lubricated, strong and tight, so it's important to replenish the fluids lost during exercise.
Slow aging process. Our organs need water to maintain their peak levels of functioning. When our bodies become dehydrated, the organs remain more active - a result that can lead to rapid aging.

And now about maintaining sufficient skin moisture ...

The importance of skin hydration

Of course, the skin needs hydration just as much as the body. What for? The answer is simple - just like any other part of the body, the skin is an organ (and the largest) that requires sufficient hydration for best results.

The effect of sufficient skin care and maintaining its sufficient moisture:

Slow aging process. Of course, not all aspects of the aging process, but at least the visible signs of its premature manifestation. Keeping your skin well hydrated can help keep it supple and fight the appearance of those dreaded wrinkles.
Xradiant appearance of the skin. This point goes hand in hand with the above advantage. It probably comes as no surprise to you, but a lack of hydration can leave skin feeling dry, flaky, and tight. Keeping the skin hydrated not only helps it appear firmer and more elastic, but also eliminates superficial roughness by combating the accumulation of dead cells.
Getting rid of toxins. With proper hydration, your skin becomes more radiant and healthy looking. Unfortunately, the same cannot be said for skin that lacks hydration. This is because the skin cannot get rid of toxins without sufficient moisture, which leads to irritation and inflammation.
Fight against oiliness and acne. Although it may seem counterintuitive at first, dehydrated skin sends signals to the glands to produce more oil as a defense mechanism. By keeping the skin well hydrated, it becomes less oily, and is generally less aggravated.

Do you know the difference between hydration products and moisturizing products?

Hydrating Products formulated to help increase the water content of the skin.

Humidifiers help prevent water from evaporating from the skin.

Simple, right?

The facts are obvious - even a little hydration of the body and hydration of the skin, gives them health and beautiful appearance.

HYDRATION in solutions(Greek, hydor water) - the process of attaching water molecules to molecules or ions of a solute.

The concept of "hydration" refers to water solutions; at other solvents this phenomenon is called solvation (see). The reverse process of hydrolysis or solvation is called dehydration or desolvation, respectively. G. is an important condition for the dissolution of substances and their stability in solution, in particular the stability of solutions of protein and other biopolymers. G. causes swelling (see) of polymers in aqueous media, plays a large role in the permeability of cell membranes, in water-salt metabolism, etc.

Ions are especially inclined to G.. Their G. is due to the orientation of the dipole water molecules in the electric field of the ion, and the G. of polar nonelectrolytes is due to their orientation due to the interaction of dipoles and the formation of hydrogen bonds.

The ordered arrangement of solvent molecules around ions or polar groups of atoms in a solute molecule allows us to speak of the formation of hydrate layers or shells by them. The water molecules in the hydrated layer remain almost chemically unchanged. This G. differs from other chem. interactions in solutions, for example, from hydrolysis (see). However, in the hydrated layer, many physical factors change. properties of water: vapor pressure, dielectric constant, compressibility, dissolving power, etc. G. is accompanied by the release of heat and a decrease in the entropy of the solvent due to the ordered arrangement of water molecules in the hydrate layer (see Thermodynamics).

The hydration shell is mainly held by electrostatic forces of attraction, and polar groups can form hydrogen bonds with water molecules. The most strongly associated with ions or polar groups in the molecules of the solute are those water molecules that are concentrated in the first molecular layer; the binding energy of the molecules of the second layer is much lower; in the third it is already negligible.

As a result of G. ions, coordination compounds are often formed. For example, the G. of the Cu 2+ ion in aqueous solutions occurs in such a way that four water molecules are distributed symmetrically around Cu 2+, forming a flat figure. The hydrated copper ion Cu 2+ -4H 2 O gives the solution a characteristic blue color. The formation of hydrates (solvates) underlies the theory of solutions by D. I. Mendeleev (see Solutions).

The most firmly bound hydrated water can, during the crystallization of a solute from solutions, be part of its crystals (water of crystallization), forming crystalline hydrates (see), for example. CuSO 4 -5H 2 O, which are essentially complex compounds (see).

The degree of G. of various ions and molecules is not the same and depends on the size of the particles and the magnitude of their charge. The larger the charge and the smaller the size of the ion, i.e., the higher the specific charge density, the greater the degree of G. The L + ion is more hydrated, since its specific charge density is higher than that of K + ions. Non-dissociated molecules are also hydrated to some extent, their hydration shell arises only around polar groups and therefore may not be continuous.

G. of ions in the solution affects their mobility, and the dependence is inversely proportional.

Bibliography: Dumansky A. V. Lyophilicity of dispersed systems, Kyiv, 1960; Yirgensons B. Natural organic macromolecules, trans. from English, M., 1965; Karyakin A. V. and To r and in e n-c about in and G. A. State of water in organic and inorganic compounds, M., 1973, bibliogr.

A. Pasynsky.

The human body consists of 70-80% water; bones contain 50% water, adipose tissue - 30%, liver - 70%, heart muscles - 79%, kidneys - 83%; loss of 1-2% causes thirst; loss of 5% - dry skin and mucous membranes, violation of physiological and mental processes; 14-15% - death; excess water causes water intoxication, in which colloid osmotic pressure is disturbed. Water is the foundation of good health. It can store a large amount of energy and transmit further. That is, water is the main regulator of energy and osmotic balance (substance transfer) in the body. Water is the most important solvent of substances, including oxygen. Therefore, it regulates all the functions of the body, as well as the activity of all the dissolved substances that it carries. With insufficient water balance, the chemical processes in the cell are disturbed, namely chemical, and not just physical. It turns out obesity with cellulite, high blood pressure, gastritis, heartburn .... Drink plenty of water, but! a few sips every half hour, if you are calm, do not move. Do not swallow immediately! Hold in your mouth! The slower, microsips, you swallow, the better. I won’t talk about four or five liters recommended by all yogis, because it’s stupid. In general, be careful what the Indians recommend, a lot of them are adapted to their lifestyle, climate and mentality. The main indicator - urine is always light! Is always! If darkened - increase the water, but little by little. Juices, compotes, teas, coffee absolutely do not count, you need to drink clean, not mineral water. The body needs a pure solvent. 10 rules of hydration (water saturation) of the body Daily water intake at the rate of 30 ml per 1 kg of body weight. Avoid drinks that have diuretic properties: coffee, tea, alcohol, Coca-Cola. By the way, you can drink alkaline mineral waters (Borjomi, Narzan). Start every day with half a liter of clean water - 1 cup, room temperature. You can add a little (on the tip of a knife) soda to it. ½ teaspoon per liter is enough to alkalize the water. Increase water intake when sick. Drink throughout the day at intervals and do not wait for the thirst to appear. The body does not make much difference between thirst and hunger. What we begin to experience as hunger is most likely thirst. Therefore, before eating, it is advisable to drink a glass of water. Carry a bottle of water with you at all times. Drink water 15-20 minutes before meals and 1.5 - 2 hours after meals. It is undesirable to drink during meals (since juices and enzymes in the stomach are liquefied). Increase water intake during times of stress and exercise. Drink only clean water (Ph of water should not be lower than 7.3). Sweat (for example, a bath 70-85 degrees, but not a sauna). How to charge water yourself Scientists have already officially proved that water is capable of receiving, storing and transmitting information. Water can be perfectly charged with the help of the Divine energy of Reiki. It fills the water with information aimed at healing a person. We call such water "charged". The effect of charged water on the human body is very strong, because a person is 70-80% water. All cells of our body contain water, and blood and lymph are similar to them, adding the information of charged water. This water has a very pleasant taste. It resembles the taste of fresh spring water. People who drink little in everyday life are happy to consume charged water. Even animals distinguish charged water from plain water. My cat no longer drinks plain water, only charged water. Charged water does not deteriorate and stores information for a very long time (for years). Once I left a bottle of charged water in the car and forgot. I discovered it only after 2 years, the water was fresh, like from a spring. Water acts on all levels and planes of a person: psychic, mental, emotional, physical. Water is charged individually for each person. It will not benefit other people, although it will not harm. The water will soothe one, cleanse the other, invigorate the third. Before charging, water must be passed through a filter or boiled. It is undesirable to use mineral and carbonated water. Water temperature - room temperature. Water should not be stored on the floor, because small entities live on the floor. It is impossible to boil and freeze the charged water - the information will be destroyed. You need to drink up to 2 liters of water per day. In diseases of the cardiovascular system, you need to limit salt intake, it retains water, in such cases you need to drink 2-3 glasses a day (according to sensations). And with diseases of the kidneys, liver and gallbladder, you need to drink as much water as possible. The charging process itself. Before charging water, as well as before starting a regular Reiki session (for those who are in Reiki), you need to ask the Higher Powers/Reiki/Gods to give you energy to recharge the water. for those who are not into Reiki, just ask the Higher Powers to give you the energy to recharge your water. Feeling the energy in your palms, you put your hands on the vessel of water and hold them while the energy flows. When the flow stops, you thank and end the process. Those who do not know Reiki techniques can charge the water with conspiracy words. Attention! Conspiracies are used only by those who do not know Reiki. Reiki practitioners do not need to do this at all. REIKI is such a powerful energy that it is enough to charge water according to Reiki. Because this is a completely different level of work - from the level of the Spirit, the energy of God. On some water, a conspiracy to cleanse the Bowl, we fold our hands around the glass (for a woman, the left hand is on top, for men, the right hand is on top) and we slander. You can drink this water to cleanse yourself from the inside and wash yourself with it to cleanse yourself from the outside. Accept the living water power of our offerings, help us cleanse ourselves, Be clean for a century, give birth to every belly, get rid of dryness, revive the field, water the arable land, save strength. Depart the unclean one, stay the pure one. GOY! Vedana..

We need water for life. Without it, the body is able to function for no more than 7 days. And this is not surprising, because, after all, our body is about 60% water. It nourishes our cells, helps dissolve food and, when consumed regularly, prevents dehydration. And when it takes the form of urine, it removes toxins and other harmful substances from the body.

Water affects our well-being - a fact

Symptoms of dehydration include dryness, bloating, drowsiness, and headache. You should especially not ignore the last signal, since it is a headache that can be the first sign of dehydration. To prevent it, drink water - all day, in small sips.

You should drink when you feel thirsty - myth

You need to drink throughout the day. Feeling thirsty is another sign of dehydration. Of course, then you need to drink water to make up for its lack, but this should have been done much earlier. If you forget to drink water, then use an alarm clock or special reminder apps. In this way, you will maintain a constant level of hydration in the body.

Dehydration can have serious consequences for the body - fact

If we feel thirsty, it means that our body is already dehydrated by 2-3 percent. It seems to be not much, but behind such figures there are problems with concentration, loss of appetite. Dehydration at 10% can already lead to death. It is worth remembering this and not neglecting the signals sent by the body.

Drinking too little water regularly harms the body - fact

If you forget about water and as a result drink too little of it per day, the body begins to function worse. This applies primarily to the kidneys, which cannot remove the required amount of harmful substances, such as urea. The retention of toxins in the body can lead, in particular, to inflammation of the bladder.

Excess water is also harmful to the body - a fact

Drinking too much water also has negative consequences. First of all, large amounts of it are very stressful for the kidneys, leading to the fact that they cannot cope with filtration. This situation most often concerns athletes who drink a lot of water during and after training, which can result in the so-called hypotonic overhydration. Then the level of sodium in the body drops, the cells begin to swell, which can even lead to death.

When should we drink more than usual? In case of heat, because then the body is easily dehydrated. But this does not mean that you need to pour water into yourself liters at a time. For any season, the principle of gradual assimilation of fluid is relevant. Athletes should be aware of drinking in large quantities. But we are talking about only 2-3 extra glasses of water (depending on the load), and it is also not allowed to drink them right away.

We should drink 2.5 liters of water a day - myth

This volume should also include other liquids, such as tea, coffee and soups. Studies show that coffee is not dehydrating when consumed in moderation. The same rule applies to tea, so warm drinks that we consume during the day should be included in the liquid drunk during the day.

In addition, water is also present in different foods: fruits, vegetables (especially in them), and also, for example, in dairy products. If you are still worried about the fact that it is difficult for you to drink 2 liters per day, then know that you don’t need to “bother” much about this if you extract water from other sources. But be careful! In fact, it is impossible to determine the daily portion of water for everyone at once, because each of us has our own habits and characteristics, for example, some go in for sports, while others do not. Therefore, the amount of water should be adjusted to suit you.

Soda water is unhealthy - myth

In our society, non-carbonated water is more readily chosen. Meanwhile, believing that soda is unhealthy is a mistake. Yes, it can be harmful to specific people - those who have digestive problems, who suffer from irritable bowel syndrome. Such water does not negatively affect the body of a healthy person - on the contrary, it stimulates gastric juices to work, which facilitates digestion.

Water helps you lose weight - fact

Although water does not magically get rid of fatty layers, it cleanses the body of toxins and toxins, speeds up digestion and intestinal motility, and in this way affects our appearance.

If you want to start the day right, drink a glass of water with lemon (in winter it can be warm boiled water). Thus, you will stimulate your body to work, and it will do it much better.

6 steps to better hydration of the body

The importance of hydration.

The importance of hydration is especially well known to athletes. Dehydration of just one percent reduces performance by 5%. But if you're not a professional athlete and need motivation to stay optimally hydrated, here are some of the benefits your body gets when it's sufficiently hydrated:

The aging process slows down;

The condition of the skin improves;

Improves digestion;

Relieves discomfort in the back and joints;

Improves focus.

And now 6 steps to better hydration.

Water, water, and more water. The first step to better hydration is to make sure you drink enough water. It sounds easy, but many people neglect the amount of water they drink and its quality. Most of us need two liters (women) or 3 liters (men) of water daily. The greatest benefit comes from drinking plain water. Stay away from coffee and sodas, as they load the body and vice versa contribute to the excretion of water.

Your daily multivitamin. It doesn't matter even if you have a day off or you go to a club. Take your daily multivitamin anyway. In addition to providing yourself with minerals and vitamins, remember to include fresh fruits and vegetables in your diet. You can also make juice from them.

Deep sleep. During sleep, your body has a chance to recover from all daily activities (work, gym, any discomfort, and so on). Be sure to drink plenty of water throughout the day and before bed so you don't have to wake up for a glass of water.

Let your body do the work! Download it! Jogging, gym, dumbbells, your favorite sports game - football, tennis, baseball, etc. And no beer and TV - this is not a sport at all. Exercise will help you feel better and help you concentrate better throughout the day. If you have long workouts, take care of yourself and drink water during your workouts. It is enough to train 3-5 times a week.

Avoid sweets. Sweets are loaded with calories, fats and carbohydrates. All together, over time, this will lead to the fear of once again looking in the mirror or standing on the scales. Returning to the topic of hydration, simple carbohydrates tend to bind water in the body. This will require you to drink more and more, so it is better to refrain from sweets.

Control, control and more control. One way to make sure you're close to optimal hydration levels is to simply pay attention to the color of your urine. If it is clear and looks almost like plain water, then your hydration level is close to optimal.

And finally, drink before you feel thirsty. It works just like eating, if you want to stay fit or lose weight, try to eat before you feel hungry.

Structured water has the most beneficial effect on the body. The body is far from being indifferent to what the water that we will use for drinking or for taking water procedures remembers. That is why the simple drinking of water has now turned into a problem that needs to be constantly reminded, to give recommendations on how to teach yourself to drink water again? The way we treat water destroys its natural structure. The memory of water suffers from numerous pathogenic influences. And in order for the body to accept drinking water, in order to feel like drinking it, it is necessary to correct its structural state again, influence its memory in such a way that it again carries information favorable for human physiology. This task is successfully solved, and most importantly in a user-friendly way, by Koltsov's Functional State Correctors.

Water is very susceptible to the influence of external fields, when a container with water is near the FSC, it finds itself in a field (at least this is the Earth's magnetic field), the polarization of which carries certain information. There is a structuring of water with memorization of the information set contained in the FSC. An understanding of the mechanism of water memory has already been formed. Separate water molecules are assembled into large associates. Our leading water expert, Doctor of Biology S. V. Zenin (sometimes even called the Russian Massaru Emotto) theoretically showed that associates consisting of 912 molecules are stable and their lifetime is measured in hours. An associate consisting of 912 molecules is the minimum structural unit from which more complex structures are formed. These associates have a small intrinsic magnetic moment, and under the action of an external field they change their spatial orientation. It's like a huge number of microscopic magnetic needles, like those used in compasses. Memorization of information consists in changing the order of the relative position of water associates. There is an infinite number of options for the relative position of water associates. This fact explains the huge information capacity of water.

FSC is the first household appliance that is able to purposefully influence the memory of water and its structural state, and absolutely everyone who starts using it notices a change in their attitude to water. Everything that is said in this and similar articles is happening. The problem of accustoming yourself to drink sufficient volumes of water is solved by itself, because you get the very water from childhood that you want to drink. We may not be aware of the body's instinctive reactions to the structural state of the water. But as soon as water enters the mouth, they work, and the brain already knows whether the water is good or bad in the mouth. Accordingly, you either want to drink it, or you don’t want to. Here, domestic animals unmistakably choose FSC-structured water from two bowls.

Sports and proper hydration

With any physical exercise and fitness activities, your body loses water and salts. To compensate for this loss, to avoid injury and pain, and to make sports really useful, it is necessary to take an adequate amount of fluid. In this article, experts Embassies of Medicine tell you what to do to prevent dehydration.

As a rule, the human body loses more than half a liter of water daily through sweat and breathing. With an increase in air temperature or intense physical exercise, this loss can increase to a liter and even one and a half, which leads to a pronounced body dehydration, which must be compensated by the use of water or liquids containing salts of sodium and potassium.

According to the European Hydration Institute, when dehydration exceeds approximately 1-3% of body weight, a person's physical performance is significantly reduced. And more pronounced dehydration is dangerous to health.

People who are involved in fitness should definitely monitor proper hydration, and this should be done at the following stages of sports:

Before exercising, it is recommended to drink about 400-600 ml of water or drinks 1-2 hours before training in order to prepare the body for physical activity by adequately hydrating. This protects the athlete from a sudden increase in body temperature and reduces pain and fatigue. During exercise, athletes should begin to take fluids as early as possible and drink at regular intervals in order to compensate for the loss of moisture and salts through sweat and breath in a timely manner and maintain a constant level blood glucose levels. Hydration after exercise is essential for the athlete's recovery and should begin as early as possible.

Which is better to take to prevent dehydration during fitness water or isotonic drinks?

In the case of light or moderate exercise (less than an hour and a half), there is nothing better and more natural than water, because the body absorbs it faster. It may be cool, but it is better not to drink very cold water. Dear readers, if you are reading this article not on the website of the Embassy of Medicine, then it was borrowed there illegally.

Various sports drinks are a good alternative when doing intense exercise for a long time. These drinks are designed to quickly replenish the loss of energy, water and mineral salts, as they contain simple carbohydrates (fructose, glucose, sucrose) and polysaccharides (starch and maltose), salts of sodium, potassium, magnesium, calcium, as well as chlorides and phosphates all what is necessary for the rapid restoration of the water and electrolyte balance in the body disturbed as a result of physical activity. People who suffer from hypertension should refrain from drinking these energy drinks.

Fitness instructors of the Embassy of Medicine recommend that when playing sports, keep in mind a few more factors that can lead to excessive fluid loss from the body and provoke dehydration.

More water and mineral salts are lost from the body when an athlete trains in a hot or humid environment. To avoid this, in the summer it is better to do it in the morning or late in the evening.

Sportswear should be comfortable and adequate. It should be made of materials that allow the body to "breathe", freely passing moisture through itself when sweating.

The hot sun always provokes a large loss of fluid, so never forget a hat to protect against overheating.

Taking diuretics can also contribute to rapid dehydration during fitness activities, so if you are taking any medications, be sure to check with your doctor.

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