Muscles hurt after exercise, how to relieve pain. Muscles hurt after training - why and what to do

This is pain, this is real pain! Who hasn't experienced the feeling of starting a new workout program with enthusiasm, and the next day feeling like you've been run over by a truck? Sometimes it can be difficult to even walk down the stairs. Almost every one of us has felt muscle pain “in our own skin.” But did you know that there are different types of it and some of them can be prevented? After reading our article, you will learn to determine which muscle pain is considered normal and which is unnatural. You will also learn the difference between normal soreness and pain that requires you to forget about the gym for a while (or even see a doctor).

Many people confuse soreness with pain, but there is nothing in common between these conditions. Krepatura is a dull, painful sensation in the muscles that restricts movement; and pain is a sharp, sometimes sharp sensation in the bones, joints, and sometimes in the muscles. If soreness is a normal condition, then pain is not. At any stage of the exercise, pain signals the need to stop training. If you feel sudden, severe pain, excessive soreness, severe weakness in the limbs, inability to stand on your feet, inability to move joints to their full amplitude, seeing swelling, visible bone displacement, feeling numbness or tingling, you should immediately contact a specialist.

Five types of muscle pain

Common sore throat

Common sore throat is a common occurrence among sports and fitness fans. This is a condition when, after yesterday's intense workout, you find it difficult to get out of bed the next morning. This type of muscle pain appears 24-48 hours after training and indicates the natural adaptation processes occurring in the body after heavy training. When you perform a new or very difficult exercise, microscopic cracks appear in the muscle fibers.

It takes time for muscles to recover. This is why after a serious workout we can experience lingering pain for up to 72 hours. Sometimes it may even get worse on the second or third day. Do you want good news? The exercises after which soreness appeared will not cause such strong painful sensations in the future (and perhaps none at all), since the muscles will become stronger and adapt to this kind of load.

How to warn:

Previously, it was believed that stretching exercises were necessary to prevent sore throat, but recent research is not so clear on this issue. Yes, stretching is very useful and should be done both during the warm-up and during the cool-down (it is believed that they also prevent the appearance of sore throat). But with regard to the strength itself, the best solution is to increase the load slowly and gradually, so that the muscles gradually get used to it and adapt.

How to remove:

There are a large number of opinions on this issue and a number of studies have been conducted. Some things that can help ease post-workout muscle pain include massage, icing, gentle stretching, over-the-counter anti-inflammatory medications (check with your doctor before taking), and yoga. Unfortunately, a way to completely get rid of post-workout pain has not yet been invented, but the above methods will provide some relief.

What not to do:

Be lazy! It’s clear that the body needs rest, but give preference to active recovery - walking or yoga is better than lying on the couch. Active rest is beneficial after a hard workout - light physical activity improves blood circulation, which in turn speeds up muscle recovery. But the loads should be low-impact, low-intensity and short - 30 minutes will be more than enough.

Prolonged sore throat

Sometimes the soreness lasts more than 72 hours after the end of the workout. This happens when you apply too much load, perform a completely new exercise, or do not exercise for a long time. Prolonged soreness resembles normal one, but the painful sensations are a little more pronounced. It indicates that the muscles need more time to recover.

How to warn:

As in the case of regular sore throat, for prevention you should get involved in training gradually, gradually increasing the intensity and duration of training.

How to remove:

To relieve pain, the same methods of active recovery are used as for normal sore throat - walking, swimming at a calm pace or yoga. If the pain lasts more than five days, you should consult a doctor.

What not to do:

Don't do too hard workouts, get good sleep. Give your body a few extra days of rest. Carry out active recovery, go to bed early. And soon you will be able to get back on track!

Muscle cramps

You probably experience muscle cramps in your calves, feet, or knees from time to time. Typically, muscle cramps are sudden, involuntary contractions or spasms. They often occur after exercise or at night while sleeping. May last from a few seconds to several minutes. Sometimes muscle cramps are caused by impaired nerve function due to conditions such as spinal cord injury or a pinched nerve in the neck or back. But in most cases, they are caused by much less dangerous conditions: muscle strain or overuse, lack of minerals in the diet, leaching of minerals from the body, or poor blood circulation in the muscles.

How to warn:

A proper and balanced diet, as well as taking multivitamins and drinking enough fluids. Also, the appearance of muscle cramps is prevented by regular stretching and feasible loads in classes (without abusing training). It helps to replenish the loss of electrolytes that occurs during long workouts (more than 90 minutes).

How to remove:

Cramps can be very painful, but stretching or gentle massage can help relieve the pain. If you experience a cramp during exercise, stop exercising until the pain disappears. Monitor your general well-being, as abruptly stopping the exercise can lead to dizziness and even loss of consciousness.

What not to do:

When a cramp begins, the most important thing not to do is flex your muscles. Flexing the muscles will only increase spasm and pain. Instead, straighten the muscles to stretch them. For example, if you have a cramp in your calf, you will instinctively want to clench your toes and pull them up to give the calf muscle a good stretch.

Pain of unknown etymology

Has it ever happened to you that the next day after a good workout, pain appears in a part of the body that was not used? Or in the middle of a workout you feel pain or burning in those muscles that should not work during this workout (for example, pain in the lower back while performing abdominal crunches). The cause of such pain may be incorrect exercise technique. Unexplained back, neck, or joint pain may be a sign that you are overusing your joints or performing exercises with poor technique, causing your body to overcompensate and recruit other muscle groups.

How to warn:

Always perform exercises with perfect technique. If you cannot perform an exercise with the correct technique, then you need to either reduce the weight or modify the exercise.

How to remove:

If you feel only painful sensations, act as you would with normal sore throat. But pay special attention to the source of pain to determine its cause - and try to avoid it next time. Joint pain may indicate a more serious injury, so it should never be ignored. Also, be sure to consult a doctor to rule out the possibility of injury.

What not to do:

Do not put stress on the part of the body where it hurts - especially for back or neck pain. Avoid any activity that increases pain, and use rest, ice or a compress to relieve it.

Burning in the muscles

There is a saying “without pain there is no progress.” This refers to the burning pain in the muscles that we feel while overcoming our capabilities and fatigue. (As you can imagine, real pain has nothing to do with progress.) This burning sensation is an unpleasant - but normal - sign of quality training. It's just that when muscles use energy, they release hydrogen ions and protons. During heavy or prolonged exercise, protons accumulate in the muscles faster than the body can release them. This is what causes the burning sensation. It indicates that you are reaching muscle fatigue or “overloading”, and this, in fact, is a necessary condition for building strong muscles.

How to warn:

To prevent such pain, you can reduce the intensity of your workouts, although it is advisable to still “feel the burning” during each workout, since this will ensure that your muscles are working and becoming stronger!

How to remove:

Stopping the “burning” is very simple - you just need to stop doing the exercise. Rest for a minute or two and try again if you feel strong enough. The burning sensation itself will go away in a few seconds or minutes, although tomorrow or the day after tomorrow a sore throat may appear as a result of intense work.

What not to do:

You shouldn’t think that there should be a burning sensation during every workout. The best training plan is one that combines high and low intensity training (to prevent overtraining). Alternate your workouts and give your body the rest it needs.

A balanced diet and exercise allow a person to make their body athletic and fit. However, you don’t always feel a surge of strength and lightness after class. Every athlete knows such an unpleasant phenomenon as muscle pain after training. How to get rid of such discomfort? What are its reasons?

Main sources of the problem

The following are known reasons why severe muscle pain may occur after exercise:

1. Accumulation of lactic acid. This is the most common reason. During exercise, lactic acid gradually accumulates in the muscles. It causes a rather unpleasant burning sensation. However, during physical activity, lactic acid spreads throughout the body through the bloodstream. But after exercise, it accumulates in muscle tissue and provokes unpleasant discomfort.
2. Microtrauma of muscle fibers. This pain does not disappear after 2-3 hours. On the contrary, it is intensifying. The pain can be especially noticeable the day after training. Microtraumas are based on strong physical exertion, which led to the slightest ruptures. Over time, they will heal and the discomfort will subside. Beginning athletes experience exactly this type of muscle pain after the first workout.
3. Serious injuries. We are talking about sprains. In such cases, the pain occurs extremely sharply. It is quite strong and appears at the moment of injury.
4. Muscle pathologies that are accompanied by myalgia. This is severe tension and pain in muscle tissue. Such ailments are myopathy and myositis. A characteristic feature of such manifestations is the occurrence of pain under any load. Sometimes unpleasant sensations can appear even in a state of calm.

Elimination of discomfort

Every athlete should know (since anyone can experience muscle pain after training) how to get rid of this unpleasant condition.

1. If the pain is caused by the accumulation of lactic acid, then effective treatment consists of small physical exercises. Such a load will be an excellent stimulator for the muscles and will significantly improve blood circulation. As a result, lactic acid will be washed out of tissues faster. For example, if you feel pain after a workout, then a regular walk or bike ride is perfect.
2. In case of serious injury, it is extremely dangerous to self-medicate. With such pathologies, the athlete needs immediate medical attention.
3. Water procedures. A relaxing hot bath will greatly ease your suffering. It will ensure vasodilation. As a result, blood flow will improve. A contrast shower is also useful.
4. Drink plenty of fluids. This measure improves kidney function. As a result, breakdown products, which include lactic acid, are removed from the body much faster.
5. Proper nutrition. increase discomfort. How to reduce muscle pain after exercise? It is recommended to provide the body with antioxidants that fight radicals. To do this, you should enrich your diet with herbs, citrus fruits, fruits, and vegetables.
6. Massage. The procedure will increase blood flow in muscle tissue and thereby help get rid of any discomfort. Rub the disturbing areas and pat them. You can use a special massager.
7. Sauna, bathhouse. Heat will greatly improve blood flow and help you relax.

Folk remedies

When faced with unpleasant discomfort, every athlete always thinks about how to relieve muscle pain after training? Folk remedies can help.

1. Badger fat. This component should be used to lubricate the areas of concern.
2. Cabbage leaf. Initially, it is recommended to wrinkle it a little. Then the leaf is applied to the painful area.
3. Pepper tincture. This component is intended for local use. It is recommended to lubricate painful areas with it.

Use of NSAIDs

Any athlete can experience muscle pain after exercise. How to get rid of it? Especially if the discomfort is quite strong?

You can use a drug that is part of the NSAID group. It will reduce pain and reduce inflammation in the damaged area.

The most commonly used medications are:

• "Nurofen";
• "Ibuprofen";
• "Aspirin".

However, you should not use these tools often. After all, they can have quite a negative effect on the stomach and liver. In addition, such medications will only temporarily reduce sensations, but will not provide healing. You should know that frequent use of NSAIDs can slow down the body's recovery processes.

Vitamin preparations

A variety of medications effectively help restore the human body. They are often used in sports practice. They allow you to replenish expended energy and support the body during intense physical activity.

A special place among medications is given to vitamin complexes. After all, a lack of essential substances leads not only to loss of performance, but also to increased pain. Therefore, it is recommended not only to properly balance your diet, but also to take multivitamins. So, how can you reduce muscle pain after exercise?

• "Aerovit";
• "Dekamevit";
• Vitamin E;
• "Undevit";
• Vitamin C;
• "Glutamevit";
• "Tetravit";
• Vitamin B.

Plastic preparations

This group of medications has a fairly beneficial effect on the athlete’s body. Sometimes a very obvious question arises: “If muscle pain appears after training, what should you do about it?” The doctor may recommend special medications that can significantly improve a person’s condition.

Plastic action medications provide the following effects:

• accelerate protein synthesis;
• stimulate the flow of biochemical processes;
• restore cell structure.

Thanks to these properties, the drugs help maintain high performance and prevent physical overexertion. In other words, such medications are often prescribed to athletes who are interested in the question: “If muscle pain occurs after training, how to get rid of it?”

List of plastic drugs:

• "Potassium orotate";
• "Riboxin";
• "Cocarboxylase";
• "Cobamamide";
• "Carnitine";
• "Lipocerebrin";
• "Lecithin-cerebro".

Energy drugs

Medicines belonging to this group accelerate the restoration of expended resources. They provide the body's resistance to conditions such as hypoxia. Medicines support the functioning of the myocardium, brain, and liver.

These drugs include:

• "Panangin";
• "Asparkam";
• "Calcium glycerophosphate";
• "Glutamic acid";
• "Calcium gluconate";
• "Methionine."

Adaptogen group

How to relieve muscle pain after exercise? Adaptogens provide a tonic effect on the body and increase resistance to intense physical activity. They are especially effective in conditions of sudden climate changes and hypoxia. However, such drugs have contraindications, so you should definitely consult a doctor about their use. In addition, these medications can be addictive.

Effective adaptogens are the following drugs:

• "Ginseng";
• "Eleutherococcus extract";
• "Chinese lemongrass";
• "Pantocrine";
• "Aralia Manchurian";
• "Sterculia platanofolia";
• "Radiola pink";
• "Tall enticement";
• "Leuzea sofloroides."

Sports creams, ointments, gels

Local medications are often used to restore the body after physical activity.

Post-workout muscle pain ointment provides:

• improvement of lymph and blood circulation;
• relaxing tissues and increasing their elasticity;
• restoration of the metabolic process;
• removal of metabolic products;
• relief from discomfort in ligaments, muscles, joints.

However, these drugs affect the body differently. Some cause tissue heating, others provide a cooling effect. For example, for acute injuries, warming medications are completely unsuitable. To eliminate swelling and inflammation, it is recommended to use a cooling ointment for muscle pain after exercise. The best drugs are Troxevasin and Venoruton.

Before using such medications, be sure to consult your doctor. It is important to remember that these remedies affect each person differently.

When explaining how to relieve muscle pain after exercise, most often the doctor prescribes the following topical medications:

• "Apisatron";
• "Virapip";
• "Troxevasin";
• "Viprosal";
• "Vipratox";
• "Gevkamen";
• Balm "Sanitas";
• Tiger ointment;
• "Richtofit-sport";
• "Gymnastogal";
• Heparin ointment;
• "Heparoid";
• "Efkamon";
• "Nicoflex";
• "Gevkamen";
• "Finalgon";
• "Venoruton";
• Turpentine ointment;
• "Menovazin".

Application of compresses

Pain that occurs after training can be eliminated in a simple way. Compresses are quite effective and easy to use.

However, you should first familiarize yourself with the basic rules:

1. Compresses can only be used in consultation with a doctor.
2. After injury, in case of acute pain, such treatment is not used for 2 days.
3. Apply compresses as follows. Take a gauze pad. It should completely cover the painful area. Wet it as directed. Apply ointment to the damaged area. Cover the top with a moistened napkin. Apply a layer of cotton wool. The use of plastic film is strictly contraindicated. Secure with a bandage (preferably not elastic). The bandage should not cause swelling or compress the tissue.

The following compresses are considered the most effective:

1. Bandage with Vaseline oil. Lightly moisten the cloth and apply it to the damaged area.
2. Compress with semi-alcoholic vaseline oil. The area is lubricated with oil, and the top is covered with a napkin soaked in vodka (be sure to be wrung out).
3. Compress with Vishnevsky ointment and alcohol. This is done by analogy with the method described above.

Remember that regular exercise, carefully planned by a trainer, will help you avoid severe pain.

Almost all athletes and fitness enthusiasts experience periodic muscle pain. It is generally accepted that slight pain after intense sports training is nothing more than an indicator of good physical activity. Most often, pain indicates excessive physical exertion or an ill-conceived approach to training. In case of severe pain, the athlete admits that he “overdid it” and did not calculate his strength. But much less thought is given to the causes, consequences of such pain, and the possibility of preventing them.

If during this time the muscle pain does not go away, most likely the cause of the ailment was microtrauma. Paradoxically, ruptures of short muscle tissue fibers - myofibrils - occur during the negative phase. That is, in those moments when the athlete lowers rather than lifts the weight. This is a scientifically proven fact. When fibers are damaged, their restoration mechanism is launched, the body begins to more intensively produce hormones that stimulate wound healing and suppress the inflammatory process. In places of ruptures, the process of protein cell division sharply increases. Typically this process lasts 2-4 days after training, during which time the athlete experiences pain, which is usually referred to as delayed pain. Myofibrils are aligned and delayed pain weakens with regular exercise, but it makes itself felt strongly after breaks in exercise.

Another common cause of pain after training is injury. Aching pain in muscles, joints or tendons indicates injury. Typically, with injuries, sudden movements and heavy loads cause acute pain. Swelling or bruising may appear at the source of pain. Naturally, during the recovery period you need to give up all stress and undergo a medical examination.

First, you need to know exactly what caused the pain. If you categorically rule out injury, pain immediately after training may be caused by accumulated lactic acid. To get rid of muscle pain after a workout and “help” the acid flow into the bloodstream faster, do not stop moving after a workout. Continue doing simple exercises without any stress for about 15-20 minutes. This could even be regular continuous walking with swinging arms, slow riding on an exercise bike or bicycle, etc. Studies have shown that during movement, lactic acid “leaves” the muscles much faster than during passive rest. Showering and massage will only be useful if you have not stopped training abruptly, but have given yourself a little more time. Then they will act as a muscle calming factor, and there will be no trace of pain 2-3 hours after training.

If microtraumas become the cause of pain, the loads should be increased gradually. The body can adapt to the rhythm of the load that the athlete sets for it and withstand it. Therefore, a simple calculation of your own strengths and capabilities will help you avoid unpleasant sensations. This approach to training will somewhat delay the desired result in building the body and achieving the necessary relief, but will be less traumatic.

The problem of muscle pain has not gone unnoticed by sports nutrition developers. There are medications that help relieve muscle tension before and after training, and, accordingly, less injure muscles during exercise. Patches have been developed with a cooling and warming effect that can provide relief from severe pain. But the surest way to avoid muscle pain is to increase the load slowly.

For muscle pain after exercise, a compress, massage or warm-up will help.

People start playing sports for various reasons. Some people dream of Olympic gold, while others just want to lead a healthy lifestyle. Regardless of which of these categories of athletes you belong to, you are probably familiar with muscle pain that occurs after training. But why does this “sports pain” appear? And how to reduce muscle pain after exercise?

Types of pain after exercise

When muscles hurt after a workout, most of us consider it a plus. It means I worked out well and it wasn’t in vain. But does muscle pain really indicate benefits brought to the body or is it an alarming signal that tells us about overload and injury? To understand this issue, you need to find out the causes of pain.

Muscle pain that can occur as a result of exercise can be divided into three categories:

• Pain from accumulation of lactic acid. At the time of peak loads, pain and burning may appear in the muscles. This occurs due to the fact that large amounts of lactic acid are formed and accumulated in muscle tissue. Such pain is short-term in nature, the blood quickly flushes lactic acid from the muscles and the pain goes away. This pain is not dangerous.

• Delayed muscle pain - pain that occurs in the muscles 1-2 days after exercise, we also call it sore throat. Previously, it was believed that this type of pain occurs as a result of the accumulation of lactic acid in the muscles. It turned out that the cause of delayed muscle pain is microtears in the tissue. In people who do not regularly engage in any sport, muscle fibers contain short and long myofibrils. During exercise, short myofibrils are torn, resulting in pain. Under certain systematic loads, all myofibrils inside the muscle fibers become approximately the same length and almost no pain occurs. Krepatura can also appear in a trained person if the load increases by 10% or more. Over time, a person gets used to the new load regime and tolerates it painlessly.

• Pain caused by injuries. Another cause of pain after training can be all kinds of injuries: sprains, inflammation of the joint capsule, dislocations, fractures. If during training you feel clicking or crunching in your joints, be careful - this may be a signal that the likelihood of injury is increasing.

If as a result you “earn” an injury, you need to seek help from a doctor. If discomfort and pain are caused by the first two reasons, you don’t have to do anything, everything will go away by itself. But pain is not the most pleasant feeling, so it is better to relieve yourself of the condition after training and take measures to reduce the pain.

How to deal with muscle pain?

• Rest. Try not to strain your muscles in the next 1-2 days, give them a rest. Sleep is good for resting and restoring the body.
• Water procedures. A warm bath is usually recommended, but a shower will do. You can also alternate between warm and cold water.
• Massage It relieves tension very well and relieves pain. Massage helps reduce inflammation and increase oxygen absorption into muscle tissue. Start massaging the muscle from the edge, so it will relax faster.
• Cold compress will help reduce muscle inflammation and pain. It's best to apply a cold compress in the first hours after training if you suspect you've overdone it.
• Warm. In addition to a hot bath or shower, a hot water bottle or warming cream is also suitable.
• Gentle warm-up and stretching will help stretch the muscles and increase blood flow in them, which will contribute to the rapid recovery of muscle tissue.
• Drink enough fluids. This is also a necessary condition for normal training. A sufficient amount of fluid will help remove metabolic products faster.
• Use anti-inflammatory drugs. If the pain causes you too much suffering, you can take painkillers, anti-inflammatory drugs (ketonal, meloxicam, etc.).

Prevention

You can play sports, but not torment yourself with pain. Moreover, according to the latest scientific data, pain is not a necessary component of a successful workout.

• Warm-up should be a mandatory component of any workout. This is especially important if you lift weights or practice sports that place a lot of stress on your joints.
• Do not overload your muscles abruptly. Gradually increasing the load will help avoid injury and severe pain.
• Do the exercises correctly. Many people are not careful about the technique of the exercises they practice, thereby increasing the likelihood of injury.
• Eat right. During active training, the body needs proteins and complex carbohydrates. Try to provide your body with these substances.

Approach the training process thoughtfully. Carry out effective .

Pharmacological means of restoration

Various medicinal substances have been used by medicine for many centuries for the treatment and rehabilitation of humans. In recent years, some low-toxic biologically active drugs have been purposefully used in sports practice to accelerate recovery, actively replenish spent plastic and energy resources, and selectively control the most important functional systems of the body during heavy physical exertion. The use of low-toxic pharmacological reducing agents is also justified in the process of physical preparation for professional activities and recreational physical culture.

• Vitamin preparations

2. Decamevit. Strengthens the protective functions of the body, accelerates the course of recovery processes, and prevents the aging process of the body. Dosage: 1 tablet 2 times a day for 2-3 weeks.
3. Undevit. Used for recovery after heavy physical exertion. Dosage: for speed-strength work, 2 tablets x 2 times a day for 10 days, then 1 tablet x 2 times a day for the next 20 days; when working for endurance - 2 tablets x 2 times a day for 15-20 days.
4. Glutamevit. Accelerates recovery processes during periods of heavy loads, increases physical performance in mid-mountain and hot climates. Dosage: 1 tablet x 3 times a day for 2-3 weeks.
5. Tetravit. Accelerates recovery after heavy loads, used during training in hot climates. Dosage: 1 tablet x 2-3 times a day.

• Plastic action preparations

1. Potassium orotate - has an antidystrophic effect, is prescribed for prophylactic purposes to prevent myocardial overstrain, heart rhythm disturbances, for the prevention and treatment of liver pain syndrome, for diseases of the liver and biliary tract. Promotes muscle growth. Recommended dosage: 0.5 g 2-3 times a day. With prolonged use, allergic reactions may occur.
2. Riboxin - is directly involved in glucose metabolism, activates pyruvic acid enzymes and ensures the normal respiration process. Enhances the effects of potassium orotate, especially during endurance training. Indicated for acute and chronic myocardial overstrain, for the prevention of heart rhythm disturbances and liver pain syndrome. Recommended dose: 1 tablet 4-6 times a day, course - 10-15 days.
3. Cocarboxylase is a coenzyme of vitamin B. It takes part in the regulation of carbohydrate metabolism, normalizes heart rate, and reduces acidosis. It is used after heavy physical exertion in case of myocardial overstrain and coronary circulatory failure. Recommended dosage: intramuscularly or subcutaneously 0.05-0.1 g once a day, course - 15-30 days. Usually used in combination with other reducing agents.
4. Cobamamide is a natural coenzyme form of vitamin B. Activates metabolic and enzymatic reactions, the metabolism of amino acids, carbohydrates and lipids, the absorption and synthesis of proteins, and other life support processes of the body. Recommended dosage: 1 tablet 3-4 times a day. Usually taken together with carnitine.
5. Carnitine is a natural water-soluble amino acid, widely present in all tissues, but especially in skeletal muscles and myocardium. Anabolic non-hormonal agent. Participates in biochemical reactions that ensure the onset of muscle activity, and in the metabolic support of this activity. Accelerates the metabolism of fatty acids in case of myocardial damage. It is used for intense and prolonged physical activity in sports and professional activities. Recommended dosage: 1-2 teaspoons 2-3 times a day.
6. Lipocerebrin is a preparation from the brain tissue of cattle containing phospholipids. It is used in sports practice during periods of intense training and competition, during fatigue and overtraining, loss of strength, hypotension and anemia. Recommended dosage: 1 tablet of 0.15 g 3 times a day, course - 10-15 days.
7. Cerebro Lecithin - lecithin obtained from bovine brain tissue. Used for heavy physical exertion, exhaustion of the nervous system, and general loss of strength. Recommended dosage: 3-6 tablets of 0.05 g each for 10-15 days.
8. Food supplement "Tonus" is a concentrated biologically active product based on pollen collected by bees. Rich in easily digestible proteins, fats, mineral salts, as well as vitamins, enzymes and hormones necessary for the human body. "Tone" helps normalize metabolism, increase efficiency, enhance the body's protective functions, and counteract aging. The most effective use of this drug is in early spring and late autumn (when the seasons change).

• Energy drugs

1. Asparkam, Panangin - contain potassium and magnesium salts. Eliminate the imbalance of potassium and magnesium ions, reduce myocardial excitability and have an antiarrhythmic effect. They are used during heavy physical exertion to prevent myocardial overstrain, during training in hot climates, and also during weight loss. Recommended dosage: 1 tablet 2-3 times a day, course - 10-15 days.
2. Calcium glycerophosphate, calcium gluconate - the use of these drugs is associated with the important role played by calcium in the vital processes of the body. Calcium ions influence metabolism and are necessary to ensure the transmission of nerve impulses, contraction of skeletal muscles and myocardium, and for the normal functioning of other organs and systems. A lack of ionized calcium in the blood plasma leads to tetany. These drugs are used during heavy physical exertion to prevent muscle injuries and speed up recovery, as well as in cases of fatigue and exhaustion of the nervous system. Recommended dosage: 1-2 tablets 3-4 times a day before meals.
3. Glutamic acid- amino acid. Stimulates oxidative processes in brain cells, increases the body's resistance to hypoxia, improves heart function, and accelerates recovery under heavy physical and mental stress. Recommended dosage: 1 tablet 2-3 times a day after meals, course - 10-15 days.
4. Methionine is an amino acid. Regulates liver function, accelerates recovery processes during heavy physical exertion. Recommended dosage: 0.5 g 3 times a day an hour before meals, course 10-30 days, but after a 10-day intake it is recommended to take a break for 10 days.

• Adaptogen group

1. Ginseng - preparations based on it have a tonic effect on the body, stimulate metabolism, prevent the development of fatigue, exhaustion and general weakness, and increase performance. Available in the form of tincture, powder, capsules and tablets. Ginseng tincture is used 15-25 drops 3 times a day in a small amount of dissolved baking soda, the course is 10-15 days.
2.Eleutherococcus extract - used for the same indications as ginseng. At the same time, Eleutherococcus has a stronger antitoxic and radioprotective, antihypoxic and antistress effect. In sports medicine it is used as a tonic and restorative agent during heavy physical exertion and fatigue. Recommended dosage: 2-5 ml 30 minutes before meals in the morning for 2-3 weeks.
3. Schisandra chinensis- taken in the form of tincture, powder, tablets, decoction of dried fruits, or add dry fruits or fresh juice to tea. Schisandra is a kind of biostimulant, toning the central nervous system, cardiovascular and respiratory systems, and increases resistance to hypoxia. Used to activate metabolism, accelerate recovery of the body during heavy physical exertion, to increase performance, in case of fatigue and overtraining. Contraindicated in case of nervous overexcitation, insomnia, hypertension. Recommended dosage: 20-30 drops 2-3 times a day for 2-4 weeks.
4.Aralia Manchurian. Based on their action, preparations from this plant belong to the ginseng group. Used as a tonic to increase physical and mental performance during recovery periods after training, as well as to prevent fatigue and asthenic conditions. Available in the form of tincture of Aralia roots, as well as Saparal tablets. The tincture is taken 30-40 drops 2 times a day in the morning for 2-3 weeks; Saparal tablets are taken after meals, 0.05 g 2 times a day in the first half for 2-3 weeks.
5. Golden root (radiola rosea). The drug from this plant is available in the form of an alcohol extract. Optimizes recovery processes in the central nervous system, improves vision and hearing, increases the body's adaptive capabilities to extreme factors, and increases performance. Recommended dosage: 10-40 drops of extract in the first half of the day, gradually increasing the dose. Course - 1-2 months.
6. The temptation is high. A tincture made from the roots and rhizomes of this plant has low toxicity and is inferior in psychoenergetic effect to ginseng and other drugs of this group. It is recommended for the occurrence of so-called peripheral forms of muscle fatigue, asthenia, and in states of physical detraining during periods of heavy loads. Dosage: 30-40 drops 2-3 times a day before meals.
7. Maral root (Leuzea sofloroides). Available in the form of an alcohol extract. Used as a stimulant that increases performance during physical and mental fatigue. Recommended dosage: 20-30 drops 2-3 times a day.
8.Sterculia platanofolia. An alcohol tincture from the leaves of the plant is used. It does not contain potent substances, therefore it has the “mildest” psychostimulating effect compared to other ginseng drugs. Taken when a state of lethargy, fatigue, headaches, bad mood, asthenia, general weakness, decreased muscle tone and after infectious diseases occur. Recommended dosage: 10-40 drops 2-3 times a day for 3-4 weeks. It is not recommended to take the drug for a longer period of time or at night.
9. Pantocrine - a preparation made from deer antlers. Available in the form of an alcohol extract, in tablets and in ampoules for injection. It has a tonic effect in cases of fatigue, the occurrence of asthenic and neurasthenic conditions, myocardial overstrain, and hypotension. Used during increased physical activity to prevent adverse disorders in the body and speed up recovery. Recommended dosage: 25-40 drops or 1-2 tablets 30 minutes before meals, 2 times a day for 2-3 weeks.
10.Wellness cocktail. This is an original health-improving nutritional cocktail with complex effects, consisting of extracts of natural plant biostimulants, adaptogens and milk components. Developed by specialists in aviation, space and marine medicine. It has no analogues in the world. It is produced in the form of a powder, packaged in special packaging, allowing it to be stored for a long time under normal conditions. The use of this environmentally friendly drug helps to normalize metabolism, increase immunity and the body's resistance to various diseases, relieve fatigue and stress, and increase vitality. It reduces the risk of myocardial infarction and the likelihood of developing atherosclerosis, reduces allergenicity of the body and the consequences of radiation exposure. For people with physical labor, this cocktail increases the body’s resistance to intense stress, the speed of motor reaction and improves overall performance. The health-improving effect of the cocktail is observed after a course of taking it for 15 days and lasts up to 1.5-2.0 months after the end of the intake. Preparation procedure: add 25 g of dry powder to 100 ml of water, mix and let stand for 15-20 minutes. Can be consumed as a cocktail or ice cream.