What to do when there is little money. Magic Pills! The newborn sleeps little and eats often. What to do when a newborn sleeps little What to do when a little

A huge number of families are faced with a situation where a nursing mother has little milk, they don’t know what to do, so they transfer the child to artificial feeding. Of course, modern production, thanks to innovative technologies, produces products for feeding babies as close as possible to the composition of mother's milk, but still this is a synthetic, not a natural product.

Proper nutrition

Motherhood is the main purpose of all women. Having given birth to a child, every mother strives to provide him with all the best. Until the baby can eat on his own, all the vital processes in his body directly depend on his mother, or rather, on the milk that is produced in her breast.

The beginning of breastfeeding is a special period, both for the mother herself and for the child, so the organization of nutrition must be approached with particular care. If parents notice that the baby rarely goes to the toilet, gains weight poorly, is constantly naughty for no apparent reason, the explanation can be simple: he does not have enough food, or it does not include the amount of nutrients necessary for the body.

If a mother has little milk, she needs to pay attention to her diet and increase the amount of certain foods. It was in this way that our great-grandmothers restored lactation, when there were no formulas for feeding yet. It is required to know exactly not only those products that increase the production of milk for feeding, but also those that reduce its production.

When thinking about why milk is disappearing, you need to pay attention to whether foods such as smoked fish, canned food, seasonings and hot spices have been eaten recently. They are able to retain water in the body and disrupt lactation. Teas based on sage, parsley and mint are useful for colds, but when breastfeeding they can burn women's milk.

If a nursing mother has little milk, the child is constantly naughty and more susceptible to diseases, because his immune system develops against the background of a lack of vitamins and macronutrients from milk. A woman should eat properly and, most importantly, balanced, so that in one feeding the baby receives the optimal dose of vitamins and minerals.

There are certain lactogenic products that are aimed at improving the metabolic processes in a woman's body. Among these are: low-fat meat broths and vegetable soups, Adyghe cheese, cheese, raw carrots, watermelon seeds, nuts, honey and, of course, a dairy product.

In a very simple and, most importantly, tasty way, you can improve the quality and quantity of milk. To do this, they prepare a real vitamin bomb: dried apricots, raisins, figs, prunes, peeled walnuts are crushed and seasoned with honey. Further, they are consumed in any quantity, washed down with warm tea.

Many women recommend using halva to increase the fat content of milk. This is good advice, since milk becomes nutritious and healthy, but halva is not suitable for daily consumption. This product should be used no more than twice a week for 100 g, otherwise the baby will have bloating.

The key to a good day and a charge of vivacity is a hearty breakfast. Women during the feeding period are recommended to start their day with milk oatmeal porridge and a few walnuts. Having touched on the topic of cereals, it is impossible not to note buckwheat. It is important that it is required to use it inside not in the usual way, but by frying it in a pan. You can eat it just like seeds. To add some taste to it while eating, it is recommended to add a little salt.

An excellent breakfast will be cottage cheese with nuts and raisins, it can be seasoned with honey or mixed with yogurt and sour cream. Such a dessert is able to give the mother a feeling of satiety for a long period, and the baby, in turn, will receive a huge portion of vitamins and minerals necessary to strengthen his skeleton and brain development.

Healthy fruits include watermelon and melon. They are able to greatly increase the production of lactose in the mammary gland of the mother. It is important not to buy early fruits: they may contain pesticides that were used in cultivation.

In order to ensure normal and stable milk secretion, modern pharmacology has developed a number of effective drugs that are recommended for women during lactation.

Such medicines include:

• Apilak;
• Mlekoin;
• Lactogon;
• Femilak.

The above funds are recommended for use by all nursing mothers - this is what scientists say. The fact is that milk does not always disappear due to maternal malnutrition, sometimes the reason for everything is a decrease in the intensity of the synthesis of hormones - prolactin and oxytocin, which are responsible for milk production.

The products are completely safe to use and do not cause allergic reactions in either the mother or the baby. You can buy them without a prescription at any pharmacy.

There are commercially available homeopathic remedies that are available in the form of granules. They should be taken 15 minutes before eating. Biologically active additives are produced on the basis of natural ingredients, such as royal jelly, drone jelly, and lactogenic herbs. Their use will not only improve the arrival of milk, but also significantly increase the protective forces of the mother, who during lactation is more prone to stress and physical exertion.

Nursing mothers are advised by doctors to pay attention to the dry mixes that athletes use in preparation for heavy loads. The composition of such substances includes a huge amount of nutrients, which can improve the quality of milk.

One of the most effective mixtures is the preparation "Olympic". It can be found in sports nutrition stores and some pharmacies. According to women who used the drug while breastfeeding, it eliminates all problems associated with a lack of milk.

Also, eating a whole complex of vitamins during lactation, the mother does not add weight, but the child develops fully.

Very often, milk production is reduced due to congestion in the mother's breasts. The milk ducts are clogged, and the baby cannot normally suck out a large dose of fluid. The female mammary gland works to meet demand: the more milk the baby sucks, the more it is produced.

In order to activate this function, women are recommended to massage their breasts, gently knead the area around the nipple. Such manipulations will accelerate all processes in the mammary gland, will serve as an excellent prevention of mastopathy, which is often found in nursing mothers.

It should be noted that expressing milk will also have a positive effect. Today, women are presented with a huge number of devices for carrying out this process, which can work both in manual mode and on batteries.

Breast milk drinks

The most proven product for increasing lactation at all times was considered warm green tea with milk and honey. These are natural products that do not cause allergic reactions in a child and are able to strengthen his body.

You can make a drink from cumin, it also contributes to the production of milk. To do this, the seeds of the plant are brewed in milk and infused for half an hour in a thermos. Further, before each meal, take half a glass inside.

You can quench your thirst with a decoction of dried fruits.

Dill tea has a good effect. To prepare it, you need to pour 1 tbsp. l. seed 1 cup boiling water. The remedy is insisted for 2 hours, after which they drink 250 ml 3 times a day. You can make a dill cocktail. To do this, mix kefir with crushed plant seeds, add ground almonds. Use the remedy on an empty stomach in the morning.

Barley has always been considered a storehouse of vitamins and macronutrients, today drinks from it can be freely bought in the store. Women can brew barley drinks with water or milk and add sugar and honey to improve the taste.

It must be remembered that, in addition to all sorts of decoctions and tea, mothers need ordinary clean water. In no case do not use soda, it can provoke colic in the baby. Boiled, chilled tap water is suitable.

Folk remedies for increasing lactation

The lactation period is very tender, because it is directly related to the development of the child. In no pharmacy will a woman be advised such simple ways to increase milk production, as traditional healers will do.

Among the easy and safe ways to improve the feeding process are:

1. Radish juice. It is mixed with 1 tsp. honey and pour boiled water at room temperature. The drug is consumed 100 g before each meal.
2. Dandelion leaf juice is able to eliminate intestinal diseases, remove toxins and toxic substances, but best of all it affects the body of a nursing mother, prolonging the lactation period by several months. It is necessary to grind the fresh leaves and squeeze the juice out of them. This liquid is salted and 0.5 tsp is added. honey. Use in small sips of 50 g 2 times a day.
3. thyme and hawthorn in equal quantities mixed together and prepare a decoction. The remedy is insisted for 2 hours in a thermos and, having added honey, use 50 g 4 times a day.
4. Carrot crushed on a grater and pour hot milk. Use the remedy 1 glass before bedtime.
5. Crises in lactation will help eliminate caraway kvass. To prepare it, you need to cut the rye bread into slices, then fry a little and pour boiled water over it. The agent is insisted for 3-4 hours, then filtered, baker's yeast, sugar, 2 tbsp. l. cumin and put in a warm place for 10-12 hours. The product is ready the next day, use half a glass three times a day.

It should be noted that you should not get involved in folk remedies, especially if a woman, in addition to a small amount of milk, suffers from unpleasant symptoms, such as dizziness, general weakness and fever.

In such cases, you need to consult a specialist. He will individually select a therapy regimen and advise whether it is worth prolonging the lactation period or whether the child needs to be transferred to artificial feeding.

Regardless of which of the above methods of improving lactation you choose, the most important thing is to be firmly convinced that you yourself are able to feed the baby. Oddly enough, such self-confidence is very important, because milk is produced at the signal of the brain, and lactation directly depends on psychological motives.

Video

Useful tips for improving lactation you will find in our video.

Sleep disturbances in preschool children are a fairly common problem, and the younger the baby, the higher the likelihood that he may sleep little or poorly, waking up often. Lack of sleep over a long period of time leads to the accumulation of fatigue, which negatively affects the health and mood of the child. And there is no need to talk about the impact of a baby’s bad sleep on the well-being of his parents.

Children's sleep duration by age

Before answering the question of why a child sleeps little during the day or at night and what to do, let's talk about what is considered the norm. The duration and nature of sleep in children of different ages have significant differences. A newborn baby sleeps differently from a four-month-old baby, and that one doesn’t sleep like a two-year-old baby. In addition, all children are different, and each of them needs a different approach. On average, the duration of daytime and nighttime sleep in babies of different ages is as follows:

• A newborn sleeps 16-20 hours a day in total, his periods of sleep last from 40 minutes to 2 hours; the baby does not distinguish between day and night, often wakes up and falls asleep easily. Unfortunately, this period does not last long.
• A child at 1 month sleeps in total 6-7 hours during the day and 8-10 hours at night, but some babies develop colic (according to statistics, about a third of children aged 1-4 months suffer from them). This significantly changes the sleep pattern of babies and is the cause of sleepless nights for their parents.
• A child aged 4-6 months sleeps in total from 3 to 5 hours during the day, night sleep is 10-11 hours. The periods of daytime wakefulness are becoming longer, as are the segments of night sleep.
• A child of 6-12 months sleeps 11-12 hours at night, with one or two awakenings for feeding, daytime sleep from three times becomes twice and amounts to a total of 2.5-3 hours.
• A child aged 12-18 months sleeps 11-12 hours at night, not waking up for night feeding, the duration of daytime sleep is no more than 3 hours in total, while the baby gradually switches to a single daytime sleep instead of twice.
• At the age of 2-3 years, the duration of daytime sleep is 1-2 hours, nighttime - 11-12 hours.

Why does the child sleep poorly and little?

If the baby does not get enough in daytime or nighttime sleep, this must be corrected. Below we consider the most common causes of poor sleep in children and ways to correct them.

Wrong daily routine, insufficient sleep

One of the most common reasons that the baby falls asleep badly and with difficulty, sleeps little and wakes up often is an incorrect daily routine that does not correspond to the age of the child. During the day, there are periods of time that are most favorable for falling asleep, when, as a result of changes in the hormonal background, the body temperature decreases and the rate of metabolic processes in the body slows down. It is during these intervals that you can put children to bed with the highest probability of success.

Experts identify several such cycles throughout the day:

• 8:30-9:00 is the optimal time for the first sleep in children under 6 months;
• 12:30-13:00 - lunch time (great for all babies who sleep during the day);
• 18:00-20:00 is the best time to start a night's sleep.

Expert Tips:

1. Try to form a baby's daily routine, taking into account his age and physiological rhythms.

3. Avoid too long periods of wakefulness, causing overwork in the crumbs.

Health problems

During the first year of a baby's life, there are several physiological periods that make it difficult to fall asleep. These include colic (3 weeks-4 months) and teething (from 4 months). In addition, conditions such as itching due to allergies, difficulty breathing with a runny nose, bronchitis or adenoids, and neurological pathologies affect the ability to sleep normally.

Expert Tips:

In case of any doubts regarding the health of the baby, consult a doctor. If teething or colic is a temporary phenomenon, then other pathological conditions necessarily require the participation of a specialist.

Abrupt change in activities

Children need some time to get ready for bed. If the baby is passionate about playing, watching a cartoon or chatting, putting him to bed quickly can be beyond the power of even the most patient parents.

Expert Tips:

Try to organize the daily routine in such a way that before going to bed the child has a period of time filled with quiet games, reading books, etc. Soothing rituals are well set up for sleep - actions that are repeated every day, marking the child's going to bed.

Come up with a family "sleepy" ritual, but remember that all of its steps will need to be repeated exactly every day. In your ritual, you can include a warm bath or a relaxing massage, reading fairy tales, quiet conversation, kisses and hugs at night, wishing you sweet dreams.

Incorrect sleep conditions

In the first few weeks of life, the child falls asleep easily and sleeps without being distracted by changes in light and the sounds around him. But this period usually does not last long, and as the baby grows older, more comfortable sleeping conditions will be needed. The child may be awakened by the sounds of the street, sunlight, household noise. Equally important is the optimal humidity and temperature in the sleeping room.

Expert Tips:

Make sure to create suitable conditions in the room where the baby sleeps. Ventilate the room well, draw the curtains. Put the baby to sleep in his crib, removing toys and small objects from view so that they do not distract the baby in case of accidental awakening.

How to improve your baby's sleep

Children aged 1 to 12 months:

• Try to adjust as much as possible to the course of the baby's biological clock. Don't wake a sleeping baby, even if it's time for a meal. The less you interfere with the sleep and wakefulness of the crumbs, the faster it will establish a regular daily rhythm.
• During naps, do not tiptoe, whisper, or stop doing household chores. Teach your baby to sleep with normal home sounds.
• Before you put your baby to bed, make sure he is not hungry.
• During night feeds, talk to your baby to a minimum, leaving the lights dimmed.
• During daytime feeding, actively communicate, talk loudly. It is better if it takes place in bright sunlight.
• If the baby is already 10-12 months old, try to remove night feeding from the daily routine. After a few restless nights, the baby will begin to sleep peacefully throughout the night.

Children over 12 months of age:

• Together with your child, choose a “night mediator” - a toy or thing that will be with him throughout the night and soften the absence of parents nearby. Such an intermediary creates a feeling of stability and constancy in the baby, including during random awakenings at night.
• Use the baby's crib only for sleeping, and move him to the playpen or another room for the period of wakefulness.
• Limit your children's drinks that are high in sugar and caffeine, especially in the afternoon.
• Maintain a constant daily routine, put the baby to bed at the same time, after certain “sleepy” rituals (brushing teeth, changing into pajamas, reading a fairy tale, going to bed).
• To illuminate the children's room at night, the dim light of a night lamp is best suited; it is not recommended for babies to sleep in complete darkness.
• Don't let your kids stay up late, even on weekends or at a party. Late bedtime causes overwork, and the later the child goes to bed, the more difficult it is for him to fall asleep.

From the moment the baby saw this light, his life and the life of his parents has been in constant change. A new mother will have to devote all her time and attention to the care and upbringing of the child.

Of course, women's worries are not limited to children alone. After all, a woman is also a spouse, a mistress and just a person with her own interests and concerns.

Sleep disturbance in a newborn becomes a real test for parents. In the first months, children already disturb adults with night and morning rises, but if certain disruptions in sleep patterns are added to this, then the parental psyche has a very difficult time.

If a newborn sleeps too little during the day or at night, then moms and dads involuntarily wonder what is the norm of sleep in babies.

How long should a baby sleep?

Do not be surprised if during the first three months the baby sleeps a lot - for 18-20 hours. Of course, each baby is individual, but such an indicator is considered the norm. The minimum number of hours spent in sleep is usually 16. Babies do not yet have a regimen, which is why the sleep they need is evenly distributed throughout the day. It is also important to take into account the temperament of the child - this factor greatly affects the duration of sleep.

With normal health and the absence of any unpleasant symptoms, such as colic or high blood pressure, uninterrupted sleep lasts at least 2 hours in a row. After that, the newborn wakes up, and after a while falls asleep again. Even during the period of sound sleep, the child may wake up to receive milk, and sometimes even skip feeding. But if a newborn sleeps too little or doesn't wake up within 4 hours, it could signal warning signs.

However, if the baby eats little, he can compensate for this with sleep. In this case, it is worth waking up the newborn after 3-4 hours and feeding. Try to feed babies as needed, and not be tied to a certain time.

However, it also happens that the newborn not only eats little, but also sleeps little. Thus, his sudden awakenings are not associated with hunger, which means that we can talk about sleep disorders.

Causes of sleep disorders in a newborn

If the child sleeps little, it is important to understand that constant sleepiness cannot be considered the norm either. From the very first minutes of life, the baby learns the world around him, so the moments of wakefulness for him are associated with curiosity and perception of the phenomena of the environment. And if during the day or even at night the child often opens his eyes, moves and groans, do not worry - he is studying the world.

This reaction is normal until you notice waning signs:

• the total daily amount of sleep in the baby is less than 15 hours;
• the newborn is awake for more than 4 hours in a row;
• there is overexcitation, anxiety, difficulty falling asleep;
• The baby wakes up every 5-10 minutes.

If the baby has the above manifestations, one can judge about sleep disorders.

The reasons for this violation may be as follows:

• chest discomfort. It is worth checking how full the child is, whether his diaper and diapers are clean;
• air temperature in the room. It is believed that the optimal temperature range is 20-23 degrees. If for some reason it is not possible to maintain this temperature, dress the baby accordingly. If the baby is actively waving his arms and legs, sneezes, most likely he is cold. And an increased body temperature and a rosy face indicate that he is hot;
• bright light . One obvious reason why a newborn may not get enough sleep during the day is daylight. Try to darken the room while sleeping so that the light does not irritate the child;
• accumulation of gases and colic in the abdomen. If the baby feels discomfort or pain in the abdomen, he will not be able to sleep normally;
• noise and annoying sounds. In the first months after birth, babies do not particularly respond to sounds. However, at the time of falling asleep, music and various noises can interfere with him.

It is also worth mentioning the reasons why a newborn sleeps a lot and eats little. This behavior is sometimes referred to as the syndrome. "good kid". If the baby is not interested in feeding, and instead prefers to take a good nap, it is worth trying to wake him up and feed him. Perhaps you just need to form the right habit in the baby.

However, such manifestations can often be signs of dangerous diseases.

Be sure to consult a doctor if, in addition to drowsiness and disinterest in food, the newborn has the following symptoms:

• weak crying;
• dry mouth and mucous eyes;
• sunken fontanel;
• weak and infrequent urination;
• increased body temperature;
• lethargy of the skin;
• severe difficulty waking up - lethargy.

Also, drowsiness and poor appetite are often associated with infectious diseases, jaundice, or side effects from certain medications.

Should I be worried if the newborn sleeps little and eats a lot? When such a situation arises, any mother begins to worry. I want the baby to be fine. The only thing you have to focus on in order to understand the condition of the child in the first days and weeks of life is his lifestyle and the conformity of behavior with generally accepted beliefs. And these beliefs say that a newborn should sleep almost constantly.

Newborns are considered children up to 28 days of life. During this time, they adapt to the new conditions of existence. According to experts from the World Health Organization, newborns sleep from 18 to 20 hours a day, and periods of wakefulness do not exceed 30-60 minutes in a row. Who made these rules and how? Specialists collected statistical data about babies, analyzed them and calculated averages. Why was this done? First of all, to facilitate the work of neonatologists and pediatricians. The fact is that during the current appointments, each doctor is forced to examine a large number of children, so it is not always possible to devote enough time to everyone to find out how well the baby is developing. Therefore, different rules have been created. If the child's behavior matches them, then everything is in order. If there are deviations, then it is worth taking a closer look. It follows that not the figures of the established norms should be an indicator of the health and good development of the baby, but the condition of the child.

Norms are just a hint, but not the ultimate truth. Therefore, if a newborn does not sleep for the prescribed number of hours, you must first understand why this happens, and then draw conclusions.

When it's ok

Many mothers often wonder why a baby is not sleeping. It must be remembered that a baby spends time in a dream in a completely different way than an adult or even an older child. Firstly, a newborn baby sleeps shallowly: the so-called REM sleep phase reaches 80%. In this way, nature has made human babies more viable. Having plunged into deep sleep, a weak baby with an underdeveloped nervous system may not wake up from starvation, dehydration or respiratory arrest. Secondly, if the baby is sleeping, this does not mean that he does not move. The baby can eat often and still get enough sleep. Nature has endowed babies with a sucking reflex, the work of which does not depend on the state of sleep or wakefulness. In addition, when a newborn sucks milk, he not only feeds, but also calms down. This helps him sleep better. Therefore, the situation when a newborn sleeps little and eats a lot is natural for breastfed babies!

It happens that an infant does not sleep during the day, but gets its norm during a night's rest. If the baby is growing well, you should not worry. On the contrary, the situation when the child sleeps all day should alert. In this case, it is worth paying special attention to weight gain. Perhaps the baby simply does not have enough strength to suck, then you will have to disturb the sleeping baby and try to feed.

Formula-fed babies sleep deeper and longer. They almost always meet the "norm" of sleep at 3 hours without a break. But this does not mean that artificial feeding is better. It's just that mixtures are more difficult to digest, and the child falls asleep, because all his strength is spent on the assimilation of food.

When to beware

If the newborn does not sleep all day and behaves restlessly at night, does not sleep after feeding, and this is repeated all the time, you need to think about what might interfere with the baby. Firstly, the room where the little one sleeps should be cool and clean. Secondly, many newborns simply need to feel their mother next to them. As soon as the child is left alone, he soon wakes up because he is unsure of his safety.

Is it normal for someone who is on little sleep and eat a lot? In the neonatal period, this can also be a variant of the norm. But in this case, it is worth tracking the increases in the following months. If the baby eats so much that it continues to gain weight too quickly, an endocrinologist will need to be consulted.

If the child does not sleep and at the same time is capricious all the time, you should also carefully monitor the situation. In newborns, it is quite difficult to calculate exactly whims, because crying is so far the only way for them to communicate with the world. Nevertheless, if the baby cries all the time he is awake, neither the chest nor the carrying on his arms consoles him, and this continues for more than one day, you need to consult a specialist. Why a baby does not calm down and almost does not fall asleep for several days, a neurologist can tell.

Another factor that makes the baby not sleep and eat a lot is stress. It can be caused by changes in the weather, barometric pressure, magnetic storms and moon phases, too many impressions per day, care mistakes, which include, among others, massage, swimming, gymnastics, sleeping alone.

How to help mom and baby

First of all, mom needs to calm down and believe in herself and her maternal instinct. The answer to the question of why a newborn does not sleep is often banal. This happens because my mother is very nervous. Toddlers are very sensitive to the mood of their parents and can embody the fears experienced by their parents.

It is also important to ensure daily wet cleaning and regular ventilation of housing. In winter, additional humidification may be required. All this will facilitate the breathing of the child, and hence his falling asleep.

If the baby is overly emotional, give up massage, swimming and gymnastics, hosting guests and going to crowded places, ensure a joint sleep, put the baby's cradle or bed next to your sleeping place.

A nursing mother needs to remember that a newborn needs her every minute. It may be hard for her, but it is important to know that the baby is just exploring a new world, he needs to feel maternal love and protection. If the family does not have the opportunity to free the mother from household duties and allow her to devote herself to sleeping and feeding the baby at least for the first month, you need to take care of acquiring various home “helpers”: a food processor and a slow cooker that will make cooking easier and faster, a good washing machine (preferably with drying), a multifunctional vacuum cleaner, air washing, etc. As well as a sling that will always allow you to carry your baby with you, especially on those days when he is very naughty. A newborn sleeps best under the breast, and if he spends the whole day in a sling, having everything he needs nearby, he will not have a reason to be nervous and whimper, which means that his sleep will be calmer.

Proper physical and mental development of a person is directly related to rest. A healthy and deep sleep of the baby is due to many factors. If the newborn sleeps little, the reasons for this phenomenon should be found. As a rule, they are not associated with pathologies and diseases.

It is possible that the child is simply uncomfortable sleeping in his crib, because it is too big, or the mattress is too hard. The baby may be hungry. It makes no sense to try to put the baby to bed during the period of activity. Let's figure out together why the newborn sleeps little, and what needs to be done to help him.

Features of children's sleep

Babies under 3 months sleep on average up to 20 hours a day. In the future, the wakefulness phase gradually increases. But do not forget that all children are individual, so they should not be driven into strict limits. According to pediatricians, the duration of a baby's sleep is in the range of 16 to 20 hours.

The newborn is not yet accustomed to the regime, so he sleeps both day and night. The quality and duration of rest entirely depend on such an important indicator as the well-being of the child. In the first months of life, problems associated with increased intracranial pressure, colic, and so on often appear. These violations lead to a deterioration in sleep, accompanied by screams and loud crying.

The baby can wake up from hunger at any time of the day or skip meals due to naps. Doctors say that the only time to worry is when the baby does not wake up for feeding after 4 hours of sleep. In this case, you should consult a doctor.

Often hunger is compensated by sleep. If the baby does not wake up for more than 4 hours, you should wake him up yourself in order to feed him. However, it is better when the baby himself asks to eat.

Factors that provoke sleep disorders

If the child behaves unnaturally (sleeps little or eats little), you should definitely make an appointment with the doctor. Better to play it safe and know for sure that everything is in order with the baby. Indeed, at this age, sleep is occasionally disturbed due to pathologies:

• diseases of the nervous system;
• increased intracranial pressure;
• respiratory diseases and so on.

A small child needs to breathe fresh air regularly. Walking is as important to him as good nutrition and healthy sleep. Saturation of the body with oxygen contributes to the normal development and increase of immunity.

Babies easily fall asleep in the stroller, lulled by the rustle of leaves. Weather permitting, walk outside every day. And you will notice how your baby's sleep will become stronger and calmer.

The environment in the family is of great importance for the psychological health of children. Try to communicate quietly, avoid talking in raised tones. Completely eliminate any nervousness. Create a truly cozy atmosphere at home.

Decoctions of medicinal herbs, added to the water during evening bathing, soothe the baby well. They gently and gently reduce the activity of the nervous system. For baths, they usually use:

• chamomile;
• mint;
• valerian;
• lemon balm;
• motherwort;
• lavender;
• hop cones.

If desired, sedative herbs can be sewn into a bag and hung over the baby's crib. Skin irritations and itching are relieved by infusions of chamomile, nettle and string. These medicinal plants quickly disinfect wounds and dry them a little.

Immediately before the rest, completely abandon active and emotional games. Nothing should disturb the baby - no loud noises, no excessively bright light. At the same time, you need to start getting ready for bed in a couple of hours.

As you can see, most of the factors that prevent a child from sleeping are easy to eliminate. It is enough just to create the necessary conditions for a good rest. Do not worry if the baby is naughty and cannot fall asleep. Determine what is bothering the baby, and follow all the above recommendations.

Surely each breastfeeding mother wondered, what to do, when little milk for feeding a child. Breast milk is extremely important for the baby, it contains all the vitamins and minerals necessary for its growth and development, so everything possible should be done to establish lactation and provide the baby with breastfeeding. As a rule, the baby is applied to the breast immediately after his birth, but if there are any medical contraindications, then this procedure can be somewhat transferred. Experts say that mother's milk appears 3-4 days after birth, and in the first days the baby receives colostrum, which is invaluable in terms of nutrients.

However, it also happens that the child does not really eat up and quite naturally the question arises: why breastfeeding mothers don't have enough milk? There can be many reasons for this, it is worth highlighting the most common:

• insufficient amount of breast milk and a decrease in lactation may be due to the stressful state of the mother. Of course, the birth process is a very difficult, both physically and mentally work. Each woman emotionally perceives the situation differently, but, as a rule, after the birth of a baby, all negative moments immediately recede into the background, and an incredible love for her child awakens. Therefore, the mother must emotionally set herself up for natural breastfeeding and do everything possible so that lactation does not stop;
• the use of silicone nipple covers can lead to a decrease in lactation;
• improper attachment to the breast. Little milk and what to do in this case? The baby should be in a comfortable position and capture the entire nipple;

• refusal of night feedings also leads to a decrease in lactation. It is at night that the hormone prolactin is produced, which increases the flow of milk into the breast. Therefore, you should not replace night feeding with water, and put the baby to the breast two or three times a night;
• stress, bad mood, nervousness lead to a decrease in lactation, so a nursing mother should provide herself with a favorable atmosphere and communicate with the baby as often as possible, in particular, bodily contact.

Ways to increase lactation

How to understand that there is not enough milk in the breast, the child does not eat up? First of all, you should control the number of urination of the crumbs, if there are less than eight per day, then he really is malnourished. Also checkweighing will help. The child should gain more than 50 g per month, if the increase is less or absent at all, then it is worth saying that the mother really does not have enough breast milk.

So, what to do, if breastfeeding mother has little milk? Leading pediatricians recommend adhering to the following rules:

• be sure to put the baby to the breast on demand. Even if you adhere to the diet every 3 hours, if the baby requires a breast, you should not deny him this;
• provide the crumbs with mandatory nightly breastfeeding, do not replace it with water. It is at night that lactation intensifies and milk is the most nutritious;
• answering the question how to improve lactation if there is not enough milk, you should take into account the moment that the mother should drink at least 2 liters of fluid per day. Very well contribute to the lactation process herbal decoctions, which should be drunk before feeding the baby and, directly, during the process itself. Ordinary water, teas are also suitable;
• Moreover, what to do if there is not enough breast milk, the answer of the experts is obvious - the obligatory attachment of the baby to both breasts alternately. This helps to improve lactation and the flow of milk into both breasts.

Having traveled a long 9-month journey, having experienced a lot of unrest, fears during pregnancy, women who have just given birth often face another nuisance.

When a nursing mother produces little milk, only a few have an idea of ​​​​what to do so that lactation returns to normal.

How is milk produced?

The first feeling that takes over a woman is panic: “Will I be able to feed my baby on my own? Is it really necessary to switch to a mixture?

Before making cardinal decisions that may subsequently affect the health of the child, it is necessary to make every effort to maintain lactation and increase breast milk production.

To begin with, it is important to understand what lactation is. Before you start taking active measures and start doing something so that breast milk arrives, it is advisable to understand the natural mechanism of its production in your mother.

As you know, lactation is a rather complex hormonal process, which is helped by prolactin and oxytocin.

Equally important is the nature and frequency of breastfeeding. If the baby diligently empties the mammary gland, then lactation will be normal throughout the entire period of breastfeeding.

The child does not eat enough: illusion or reality?

The first step in solving the problem is to adequately assess whether the baby is really not getting enough breast milk. What to do in this case, experts know.

If a child adds 125 grams or more of milk per week, the child is enough!

Another method of determining the lack or sufficiency of the main food for the baby is also popular. So-called " wet diaper test» determines the level of lactation and satiety of the child by the number of his urination: 10-12 times a day or more are considered normal indicators, and everything below the specified value is critical.

In fact, it is quite rare to take special measures to improve lactation in order to increase mother's milk production. In most cases, the problem remains far-fetched.

Often, unfounded arguments from more “experienced” family members serve as an obstacle to full breastfeeding. Due to her own ignorance, a woman prematurely loses milk, reducing further chances to restore and increase lactation to zero.

How to deal with uneven milk supply?

Often, nursing mothers are also worried about uneven filling of the mammary glands. Many people become very worried if there is not enough milk in one breast.

What to do in this case and why is this happening?

The reason for this phenomenon is almost always that the mother predominantly offers the baby the same breast, and he sucks all the milk out of it. Lactation in this gland increases, and in the other - decreases.

To avoid uneven amounts of milk in the breasts, it is important to apply the baby alternately in both directions.

For example, at first the baby eats from the right breast, and during the next feeding - from the left.

However, it is undesirable to allow the child to eat a little from both mammary glands during one milk intake. Thus, he will not be able to get to the more fatty, nutritious hindmilk, which will help the baby achieve satiety and gain weight better.

Despite the active promotion of lactation, which is constantly conducted by gynecologists and pediatricians, only some mothers know what needs to be done to make breast milk come. It is possible to increase its volume with a radical revision of the attitude towards breastfeeding by the woman herself.

Firstly, for proper lactation, no norms and time limits should be established. For babies, doctors consider its absence to be the ideal diet. It is necessary to feed the child when he asks for it. The mother can increase the frequency of feedings on her own if she begins to offer the baby a breast more often.

Secondly, you can increase the flow of milk by increasing the frequency of night feedings. As a rule, at this time of day, prolactin is intensively produced by the female body. If the baby prefers to see sweet dreams and sleep soundly until the morning, to effectively maintain lactation, you will have to wake him up, at least once every 2.5-3 hours.

See also my video tutorial on the topic of milk quantity:

Rejection of maternal nipple simulators to improve lactation

It is advisable to refuse any bottles with nipples, pacifiers. In the case of regular or intermittent formula supplementation, breast simulants should also be avoided.

A baby spoon, a simple pharmacy syringe or a special soft drinker will be an excellent alternative to nipples. By the way, an important point is that before the introduction of complementary foods into the diet, pediatricians strongly do not recommend giving him anything other than milk, incl. and water.

When a mother has little breast milk, the reasons are often hidden in the complete lack of comfort for her in the process of feeding. It cannot be said for sure that a relaxed body will help increase lactation, but at least it will affect the general well-being and mood of a woman.

The discomfort experienced due to an uncomfortable position negatively affects milk production, so it is extremely important to create comfort not only for the child.

The role of the diet of a nursing mother

In order for the produced milk to be enough for the baby, the nutrition of the nursing mother must also undergo a serious correction. By adhering to the rules described below regarding the lactation diet, in the near future it is quite possible to increase the amount of food arriving for the crumbs.

1. Hot meals should be consumed at least three times a day.
2. There will be more milk if you increase the daily amount of drinking for mom. Warm herbal teas, dried fruit compotes, rosehip infusions, etc. are perfect for this purpose.
3. The nutrition of a nursing woman should be as balanced and rational as possible. Enough complex carbohydrates in the form of whole grain cereals, durum wheat pasta and bran bread will contribute to the intensity of milk production and increase the frequency of its delivery to the breast.
4. For the full growth of crumbs, protein products and natural vegetable oils must be present in the mother's diet.
5. In the first month of lactation, it is better to refrain from drinking fermented milk drinks and cottage cheese;
6. Add lactation-boosting foods to your menu.

Auxiliary ways to deal with small volumes of milk produced are breast massage and the use of special lactagon drugs, such as Mlekoin, Apilak, Milky Way.

It is important not only to constantly take care of the baby, but also not to ignore your own needs. A half-hour rest or daytime sleep with a baby is what will help a woman maintain herself in a satisfactory psychological state.

To increase milk production in the breast, it is necessary to have the right positive attitude, which cannot be obtained when you are exhausted and tired.

Pediatricians recommend breastfeeding up to 2 years of age, but what to do if a nursing mother has little milk? In a situation where there is less milk, the main thing is not to panic, you may have a normal milk crisis during breastfeeding, which occurs periodically in all mothers. The experience of many nursing mothers has proven that hypolactia (the term comes from the Greek hypo - low and gala - milk) is quite common, but the milk crisis is easily defeated.

What to do if a nursing mother has little milk

Hypolactia, as a disease, is a very rare phenomenon, it accounts for only 5% of nursing mothers. In all other cases, this is rather a temporary phenomenon. Here are some reasons why a breastfeeding mother is getting low milk supply:

1. For a number of reasons, a woman does not have a dominant lactation. So experts call the psychological attitude to breastfeeding. (Sometimes it is the fear of spoiling the shape of the breast after feeding, etc. e) Usually, such an attitude is laid even at the time of pregnancy. A pregnant woman, deep down, either firmly decides that she will not resort to mixtures and can handle it herself, or she sets herself up in advance that, in which case, you can always buy infant formula for a newborn.
2. The mother is already breastfeeding, but a temporary milk crisis can occur, which most often occurs at 3, 4, 7 and 8 months.
3. Unacceptable nutrition, both during pregnancy and during the initial stage of breastfeeding. This can safely include various diets that are poor in some trace elements, the absence of dairy products in the diet of a nursing mother, and much more.
4. A milk crisis during breastfeeding can also be caused by negative family circumstances: experiences, scandals, tears, stress. Stress resistance and the ability to keep emotions under control are important.
5. A newborn is rarely applied to the breast (by the hour). Proper breastfeeding involves attaching to the breast at the first squeak of the baby.
6. Little milk can also become due to supplementing the baby from a bottle with breast milk substitutes, due to the unreasonable early introduction of complementary foods with cereals and vegetables. It has already been proven that up to 6 months the little one does not need to introduce complementary foods if the mother is breastfeeding properly.
7. A decrease in the production of the hormone prolactin (responsible for the amount of milk) happens if night feedings are ignored and the newborn is fed strictly by the hour, working out a certain schedule.

Despite these 7 main reasons, I will tell you, what to do if a nursing mother has little milk

Milk crisis while breastfeeding

This is an unexpected moment when feeding is already established, and suddenly the nursing mother has less milk. This may be due to the fact that the child has grown up and his appetite has increased, the body will take some time to adapt to the new needs of the crumbs. The body cannot adapt immediately, as children grow in leaps and bounds, which means their nutritional needs also increase. Nature is arranged in such a way that at these difficult moments hormonal changes in the body begin, the brain sends signals to the body that prolactin needs to be produced in a larger amount. Faced with the first milk crisis, which happens at 5-6 weeks of feeding (this is how many mothers feed, taking crises for the situation that the milk just left / burned out and give up), to subsequent milk crises that happen at 3, 4, 7 and 8 can be psychologically prepared in advance.

Hands drop and you think in a panic: “There is less milk, what should I do? ". Have patience. Since the milk crisis lasts no more than 3-4 days, nothing serious threatens the crumbs. Don't worry, he won't lose a lot of weight these days and he won't get very hungry. In such a situation, when there is less milk: “what to do?” a perfectly normal question. Apply to the breast more often and this is the only way to overcome this temporary milk crisis. There are simply no other such effective ways to increase lactation for a nursing mother. We will describe the methods of traditional medicine below.

If you notice that there is less breast milk, what to do

Find out if there is really less milk. Here are the symptoms that a breastfeeding mother is not getting enough milk:

• The newborn is not gaining weight
• The baby behaves restlessly, often asks for a breast
• If you want to filter, it turns out that there is less milk in the chest and there is practically nothing to express.
• Dry diaper test

These are, of course, symptomatic. If a nursing mother is suspected of a lack of milk, only control weighing can serve as accurate evidence. Let's say a couple - three days in a row at the same time to weigh a newborn baby and draw a conclusion based on its daily weight gain. Why not weighing after every feeding? So you exhaust the baby, and you will worry yourself all day, and if it seems to you that the baby is not eating enough, this may push you to use breast milk substitutes. It must always be remembered that the toddler eats a different amount of milk at each feeding.

You should absolutely not, on your own, or on the advice of your girlfriends, introduce supplemental feeding from a bottle to your child, based on the mere suspicion that there is less milk. A milk crisis with breastfeeding does not occur on a schedule, it always occurs unexpectedly.

In the case when the diagnosis of hypolactia is confirmed to you by pediatricians, I advise you to still fight to establish proper breastfeeding.

What to do if a nursing mother has little milk
- we introduce lactogenic products

First of all, a nursing mother should observe the drinking regimen (drink fluids of at least 1.5 - 2 liters) and preferably without sugar, or with its minimum content, since sugar leaches calcium from bone tissues. You need it? . Now I will not describe various drugs and dietary supplements, but I will describe plants that are of plant origin and are affordable:

• carrot,
• licorice, oregano, lemon balm (I bought at the pharmacy)
• regular lettuce,
• cumin, dill (which you use for canning)
• dioica nettle, common dandelion,
• fennel, anise (you can buy them at the spice shop)
• Yarrow (always available in pharmacies)
• Rosehip (as it turns out to be useful not only for the kidneys)

From these plants, preparations are prepared in the industry that are designed to improve milk production.

Being a nursing mother, I will start with those funds that helped me personally. And I felt a surge of milk almost immediately.

Methods for making drinks.

I'll start with what helped me personally.

• Uses of dill seeds

They will also wonderfully tell the body how to increase lactation for a nursing mother. We take one tablespoon of dill seeds with a slide and fill it with enough hot water (1 cup), it should be insisted for 2 hours. Take dill seeds half a glass 2 times a day, you can take a tablespoon after 2 hours, this is about 5-6 times a day, depending on how you tolerate the taste of the drink. It is better to drink in small sips, hold for a while in the mouth. It will also save the newborn from bloating and colic, which make babies very restless.

I drank a glass 3 times a day. When it boiled, I threw dill seeds into the water and turned it off after 2 minutes. In order for the milk to be more caloric, do not drink tons of condensed milk (you will only gain too much yourself), lean on dairy products: milk, fermented baked milk, kefir, and more cottage cheese with sour cream. You can and should add walnuts to your food, but do not overdo it.

• carrot juice . Grate the carrots thoroughly washed with a brush on a fine grater, squeeze the juice through gauze and take half a glass at a time 2-3 times a day. To make carrot juice more palatable, some people add milk, low-fat cream, or 50 grams of other juice to it. Personally, I like to add honey. Dilute carrot juice should not be very strong (a couple of tablespoons per glass of juice), otherwise the effect of the carrot juice itself will decrease.

It is worth remembering that carrot juice drunk by a nursing mother can affect the color of the baby's skin, it can acquire a yellowish tint, this is not scary.

According to several of my acquaintances and the patronage nurse, who visited me and my daughter, It is lettuce seeds that have the most pronounced milk-producing effect.

• lettuce seed remedy . We take 20 g of seeds (a tablespoon), carefully grind in a porcelain mortar, then pour a glass of boiling water (200g). This tool should be kept in a dark place for 2-3 hours. Drink 2-3 times a day for half a glass at a time. If you do not like the taste, feel free to add 1-2 teaspoons of buckwheat honey to a glass of product (in case you are not allergic to honey)
• Shop cream with a fat content of 10-15% with cumin . Pour 2 cups of fresh cream into a ceramic bowl (not metal), add 2 tablespoons of cumin seeds there, cover tightly with a lid. Next, you need to put everything in the oven for ripening (with low heat, as ryazhenka is cooked) for 30-40 minutes. Cool the drink to normal temperature. Drink with breakfast and dinner. The dosage is half a glass for breakfast and the same amount for dinner.