Muscle weakness in the legs: causes and treatment. The impact of massage on the body, sleep during massage, After the massage, you want to sleep, massage for those who sleep

Many people have misconceptions about massage - 12 major myths

Myth 1. If the back is straight, then the spine is healthy.

Good posture is indeed important for health. However, this does not mean that the back should be perfectly flat. In order for the back to absorb when walking, a person needs the natural curves of the spine. Unfortunately, many people are born with flattening of these curves, that is, their backs are too straight. Outwardly it looks nice, but in fact - not very good.

Myth 2. Back problems can be solved by a chiropractor

Many people think that if the back hurts, it is enough to find a good chiropractor who will "put" the vertebrae in place. I warn you right away: do not let any chiropractors or bone breaker even close to you. Repositioning of the vertebrae by hard methods is permissible only when the injury is fresh - the displacement of the vertebrae occurred 2-3 days ago. And even in this case, you must first develop and warm up the problem area. "On a cold body" no sharp manipulations can be carried out.

Chiropractors are very fond of "clicking" the vertebrae, especially in the thoracic and cervical regions. After these procedures, they say to the patient: "I've got everything right." But over time, these "reductions" have to be done more and more often, because the vertebrae become loose from incorrect handling.

I had a patient who almost died because of this "treatment". For two years, the chiropractor regularly "set" his thoracic region. As a result, the vertebrae became so loose that when he was once driving a car and climbed into the back seat for a purse, one vertebra jumped out seriously. It’s also lucky that the person managed to slow down, because literally at the same moment his legs completely failed. For ten minutes he sat in the car, and only then the sensitivity and ability to move began to gradually return. If he had not had time to press the brake, he would most likely have died ...

In general, you should not work directly with the spine. Pathological processes that occur with intervertebral discs and cartilage are practically irreversible. However, the muscles and ligaments that act as shock absorbers, stabilizers, and participants in movement have the ability to recover. That is why, when treating diseases of the musculoskeletal system, doctors primarily work with muscles, ligaments and tendons, and not at all with bones.

Myth 3. To prevent back pain, you need to strengthen the muscle corset

For a person with an initially healthy spine, strengthening the muscle corset is a good prevention. But what happens if a person already has problems (the height of the intervertebral discs is noticeably reduced, there are pain sensations and muscle spasm), and he begins to "strengthen the muscle corset", suffers, but trains? While the session lasts, the muscles work and gradually come into tone, but the problem remains unresolved - the rest of the 22 hours a day the body still works on spasm. In addition, it often happens that, abruptly starting to engage in physiotherapy exercises, a person chooses unusual loads for himself and immediately gets an additional injury.

But a competent specialist will never immediately send a patient to strengthen the muscular corset. First of all, it is necessary to make an accurate diagnosis and choose an adequate treatment. As for physical activity, here the doctor faces three main tasks: prepare the patient for it (remove muscle spasm, reduce pressure on the spinal nerves, develop ligaments and tendons in the problem area), select the optimal exercises and teach them how to perform them correctly.

Myth 4. Any massage is good for the back.

It depends what kind of massage. For example, now in many shopping centers they install automatic massage chairs and offer a ten-minute massage for money. Warning: it is very dangerous! In my practice, there were patients who were seriously affected by this kind of "massage". If we talk about a real therapeutic massage, then it should be aimed at relaxing and releasing the muscles so that they can stretch and contract normally. At the same time, work must be done on the surrounding ligaments and tendons to improve their elasticity.

Separately, I want to say about traction - traction, it is often used today in the treatment of diseases of the spine. The purpose of traction is to gently unload the spinal nerves and discs. With the cervical region, you need to work only with your hands, because this is a very delicate area. Of course, this requires great skill. No wonder the training of specialists lasts several months - a person who works with such a device must not only learn how to work with the system, but also be able to feel the patient. This is especially important when it comes to such a serious disease of the spine as an intervertebral hernia.

Myth 5. Physical therapy for back pain is useless.

I even know who is spreading this misconception. Sometimes such patients come to me: "Doctor, why are you prescribing physical therapy for me? I have already done all this in my clinic for several months. No effect." And I answer them: “You know, there is a Mercedes car, and there is a Zaporozhets. Both are cars, both drive. But feel the difference! Because the quality of the ride is important, and the one who is driving.
In addition, physiotherapy should not be prescribed according to the generally accepted scheme, but selected individually, strictly taking into account all indications and contraindications. If the doctor is worried about something, he must definitely refer the patient for an additional examination to a specialized specialist (for example, a gastroenterologist, a specialist in the cardiovascular system, etc.). Because there are often situations when one or another physiotherapeutic effect may be undesirable due to diseases in another area.

Myth 6. The most common disease of the spine is osteochondrosis.

Unfortunately, indeed, many doctors, having briefly examined a patient who complains of back pain, write the diagnosis "osteochondrosis" in the card. But there is no benefit from such a "diagnosis". The fact is that osteochondrosis, when translated from medical language, stands for "some changes in the bone and cartilage tissue." Every adult on the globe experiences this kind of change. Therefore, when a doctor with a serious look says: “You have osteochondrosis,” you can answer him: “You also have osteochondrosis, only nothing hurts you, but it hurts me. Therefore, explain the reason for my poor health.”

Competent specialists try not to use the diagnosis "osteochondrosis", and, for example, in modern American medicine it is not used at all. How can treatment be started if it is not clear what specific problem is being discussed?

In order to understand why the back hurts, you need to examine the condition of the intervertebral discs, nerves, muscles, ligaments, and at the same time check if the patient has systemic diseases (such as infectious arthritis, rheumatoid arthritis, gouty arthritis). Only after all these issues have been clarified can one begin to work with the problem - in a complex manner with the use of massage, traction, physiotherapy, and physiotherapy exercises as needed.

Myth 7. Massage can be done as often as you want.

In fact, this is such an intense procedure that daily sessions will negate the positive effect - the body does not need such a load. As often as possible, massage can be done every other day. And optimally - 2-3 times a week. Traditionally, the course is 10 procedures, but it is better to choose a program for yourself, taking into account individual characteristics. It can be 5-7 treatment sessions or 12-15 relaxing, toning and body shaping sessions. After the end of the course, you can do a massage once every two weeks - just to maintain tone. Even a one-time session gives a good "shake" to the body - the difference in well-being before and after is felt, life becomes easier and more pleasant.

Myth 8: “Massage should not be done at all”

A very worthy delusion if you are young, healthy and beautiful. If one of the components is missing, then the massage should be done before it's too late. This is the simplest and most physiological way of modern naturopathic medicine. What can replace the warmth of human hands and the ease of obtaining the desired result? The massage therapist does for you what you are too lazy to do: strengthens muscles, restores joint mobility and skin elasticity, facilitates the work of the cardiovascular system, removes swelling. It also helps you cope with stress and physical overload, restores immunity and returns the joy of life. Of course, you can do without all this, but is it necessary? Did you know that our skin is a source of endorphins (hormones of pleasure), under the influence of massage techniques, a huge amount of them is produced. And you are again happy with that very wonderful childish happiness, for which no reasons are needed, except for one - to open your eyes in the morning.

Myth 9. Massage should be done after 40 years.

40 years is the age of delay, since at this moment the body is preparing for menopause and has already started all the processes of skin aging. It is necessary to warn them, not to allow the face to sag limply, the eyes to go out, and the skin to turn gray. It is necessary to start at the age of 25 with preventive massages once a week with a course of 10 procedures. And after 30 years, do 2 times a year a course of 10 massage sessions every other day. And when the age of the decrease in the hormonal activity of the body approaches, you will be ready for it, and your skin will not immediately lose elasticity and will not sag.

Myth 10. The duration of the massage can be 2 hours or more

A pernicious delusion that can affect the health of long-term massage lovers. There is a physiological norm of tactile impact on the human body - about one hour. Exceeding this norm leads to negative consequences for the whole organism. Skin receptors (mechanoreceptors) quickly adapt to tactile impact, sensitivity to massage techniques decreases by 30-50%, respectively, and the effectiveness of massage decreases. You can lie down for 3 hours, only there will be no benefit to the body from this, but harm ... Compare your feelings with eating sweets: you ate one candy - delicious, but a box - bad. Our brains have arranged everything in the best possible way to protect against excessive sensations, from which one can suffer. We even have specific neurons called novelty neurons, because the thirst for change and new sensations allows a person to move up the evolutionary ladder. So remember the pun: "It's better to undereat than to oversleep." The body took care of our protection from an overdose of sensations by reducing sensitivity to them.

Hypertension and hypotension should be very attentive to the duration of the massage. In the first case, a long and strong massage will cause an increase in pressure due to a sharp change in the volume of circulating blood and the release of metabolites into the intercellular space, and possibly a hypertensive crisis. In the second case, prolonged tactile stimulation and a long stay in a horizontal position can cause a decrease in blood pressure, dizziness and nausea. Do not forget the golden rule: everything should be in moderation.

Myth 11. Massage should be painful.

Did you know that pain is a necessary mechanism for human adaptation to the environment. If we did not experience pain, then it is unlikely that doctors would have saved us during an attack of appendicitis or myocardial infarction. Pain is a signal to action, it is a warning about malfunctions in the body and about danger. Muscles react to pain with a sharp contraction, prepare to escape or attack, and you are lying on a massage table, where to run and why?

Muscles are our main blood depot. Under the influence of pain impulses, the muscle contracts and blood and fluid with toxins are squeezed out into the internal organs, subcutaneous fatty tissue, glands and great vessels. There is a toxic-slag impact throughout the body. Instead of healing, we get a powerful intoxication. The body hurts, the head hurts, nausea, etc. With age, our intercellular substance already becomes like a swamp, where large protein molecules, virus fragments, and antigens are deposited. And to prevent premature aging, it is necessary to “drain the swamp” and improve lymph formation, and not add new toxins. We ourselves hurt ourselves and do not understand why our tissues become more and more swollen and flabby. We need to change the paradigm: massage should not be painful, but deep. You come in for a massage for neck pain. You only want one thing to make it easier for you. There is no need to cause you more pain by working on sore muscles. There are hundreds of completely painless treatments.

Pain is just a signal, and you don't have to consciously inflict it on yourself. Our muscles under the influence of constant stress are in hypertonicity, we carry a heavy load of unworked emotions and problems on our backs, we are enclosed in a shell. You can get rid of it only through muscle relaxation, stretching and kneading the muscle without pain, or using a reflex-segmental effect: it hurts below - we work at the top, it hurts at the top - we work at the bottom. Golden rules of reflexology.

A real massage will give rest not only to tired muscles, but also to an inflamed mind, as they are in feedback: brain-muscle-brain and vice versa. Massage should be deep, not painful, should heal, not harm. A competent specialist will always find such techniques where you can experience the full depth of sensations from skin to bone, but without pain. Ask yourself a simple question: “What do I want? To experience pain or become healthy? Not only ask, but also answer it. There is already too much pain in life to deliberately inflict it on yourself.

Myth 12. Anti-cellulite massage and massage for weight loss should be hard, strong and painful. This massage "crushes" adipose tissue"

One of the most common misconceptions, based, apparently, on the idea that fat is broken down by force. Try taking a piece of any fat and breaking it down into water and fatty acids. Maybe you are versed in alchemy? Or are you a famous magician and wizard? However, I think it will turn out, as in Pushkin's famous fairy tale, when Balda squeezed an egg instead of a stone. He deceived the devil, and you yourself. Think about it, if everything is so simple, then why don't you crush your fat yourself? The savings would be huge. And where are the billions of women 90-60-90? Not everything is as easy as advertised.

Numerous experiments unambiguously confirm the impossibility of a direct effect on the subcutaneous fat. Destroyed capillaries, ruptures and hematomas in the muscles, and at least henna for fat. No matter how hard you press it, it is still in the same place and not a single drop of fat in the free space.

Adipose tissue is our strategic reserve and source of reserve energy, sex hormones mature in it and fat-soluble vitamins are stored. Why would the body part with such a valuable cargo? It is necessary once and for all to understand a simple truth: the process of weight loss and the fight against cellulite is not an easy and long process. Lipolysis of adipose tissue is a complex multi-stage process involving neurotransmitters, thyroid and steroid hormones, and insulin. To start such a process, you will need the coordinated work of the nervous and endocrine systems of the body, plus your daily work to limit calorie intake, increase physical activity and relieve stress.

What is the role of massage? Massage through the impact on the lymphatic drainage (lymphatic drainage), muscles (chiromassage) and the nervous system (somato-emotional massage) through the general regulation helps to start the "weight loss machine". You can not limit yourself by choosing one thing from this list. Only a holistic approach will make you slim and young.

If you scream in pain during a massage and cling to a towel with your teeth, if bruises remain on your body after the massage, then you are being given something that cannot be called a massage. Recall once again - massage heals, but does not cripple, improves blood flow in the capillaries, and does not destroy them, restores muscle function, and does not tear them, indirectly affects adipose tissue, bringing the necessary hormones and mediators with the blood. The latter stimulate adipose tissue to break down into water and fatty acids. Lose weight, but do not forget about health.

Tired after massage

Some types of massage are aimed at treating certain ailments. The manipulations that the massage therapist performs with the client's body are aimed at inducing certain processes in the body that can provoke fatigue. In such a situation, there is also nothing to worry about, because fatigue is a consequence of the body's healing process.

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Why do you always want to sleep. Reasons - TOP 17. What to do

Hello dear readers. The problem of constant drowsiness is familiar, probably, to everyone. Some tend to sleep only after a hearty lunch, while others fall asleep right in the middle of the working day. Of course, each organism is individual, therefore, the causes of permanent or temporary drowsiness will be different for everyone. Basically, the problem of drowsiness is attributed to any weather conditions, and this or that weather affects each person in its own way. Someone falls asleep from the excruciating summer heat, and for someone the cold is the main reason for sleep. As you know, during sleep, the body temperature rises significantly, which means that it is with the help of sleep that our body tries to warm itself. But these are only external factors that affect our condition, so you should not write off all sins only on the weather. After all, the cause of such a problem does not always lie on the surface.

In addition, the problem of constant drowsiness may occur due to any abnormalities in the body.

And this, in turn, can talk about serious diseases that are hidden under such a harmless symptom.

The reason can be anything, but this does not mean that you need to turn a blind eye to the problem of drowsiness.

Of course, if this is a temporary phenomenon that repeats itself depending on the season, then there is no reason to worry.

But if the symptom arose quite unexpectedly, and is permanent, then it is better to seek help from a specialist.

In any case, you need to listen to your body, because in this way it tries to signal any malfunctions in the operation of one of its systems.

17 reasons why you constantly want to sleep

There are quite a few reasons for such a manifestation, but most of them depend, nevertheless, on the individual characteristics of the organism. Therefore, it is necessary to highlight the common causes of such a problem.

We will be able to cope with some of them on our own, but there are also cases in which we simply cannot do without the help of a specialist.

There are two main causes of drowsiness:

1. Physiological.
2. Pathological.

Physiological drowsiness manifests itself, most often, after overwork, and it can be both physical and psychological.

And sometimes both overcome a person, and he simply falls down even at the very beginning of the day.

In this state, all the daily duties and goals of a person are dulled against the backdrop of a great desire to just lie down and take a nap.

Naturally, performance is reduced to a minimum, because the body has no strength left at all.

It is known that in a dream the human body is restored, so during an illness we can sleep at least for days. Thus, all energy will be directed only to the fight against the disease.

So, after a hard day's work, we only need rest so that the body has time to recuperate before morning.

Some people, in an effort to have time to redo everything, or to earn more money, may not sleep at night and do those things that they did not have time to do during the day.

At the same time, a person feels quite cheerful, especially when a cup of coffee is at hand.

But this state is deceptive, and after a couple of such nights, you will simply fall into a long hibernation, which will destroy all your plans for the near future.

Factors provoking the occurrence of physiological drowsiness

Sleepiness after eating

Probably, at least once in a lifetime, she defeated everyone. Moreover, it usually occurs after a hearty dinner.

The fact is that our stomach receives a fairly large amount of food after sleep, since we usually do not eat much for breakfast.

So, the digestive organs begin to work in an enhanced mode, and therefore, most of the blood flows to this system.

Thus, the brain receives an insufficient amount of oxygen, which means that sleep will be its natural reaction.

Constant lack of sleep

Of course, it may seem to us that we are already used to sleeping for 5 hours, and everything seems to be fine. And we allegedly do not notice the fatigue that is constantly with us.

But sooner or later, sleep will still overtake us, and we still have to get enough sleep. Even if it seems that such a lifestyle is not so bad, you should not think that it will not affect your health in any way.

Stress

Usually accompanied by lack of appetite and insomnia, because of which we lose the main source of energy, in addition, the body does not have time to recover.

In addition to all this, significant damage is done to our nervous system, which must also be restored at least in a dream.

This condition can last from several days to a week, after which the body itself will give a signal that it needs rest.

Pregnancy

In the first months, one of the characteristic symptoms is precisely drowsiness, which few people pay attention to, because, probably, everyone suffers from constant lack of sleep.

In the last trimester, hormones slow down the processes in the brain, which is why the woman is constantly in a sleepy state.

Day mode failure

Basically, this problem affects people working at home, because they do not have a clear framework for the working day.

Because of what they can work until late at night, and sometimes all night, as a result, it happens that a person sleeps during the day and works at night.

This may seem convenient at first, but later a slight malaise can develop into malfunctions of some body systems.

Side effects of certain drugs

If, along with the start of taking any medication, you have a symptom in the form of drowsiness, then you should immediately read the instructions for the drug.

If drowsiness reduces your performance, it is best to ask your doctor to change the prescribed drug to another one.

Insufficient sunlight or cold

Usually in the winter season it is more difficult for us to wake up in the morning, and we go to bed much earlier. This is due to the fact that it starts to get dark quite early, and the morning, due to cloudy weather, seems dark.

Causes of pathological drowsiness

If you at least roughly know what could cause constant lack of sleep, then, in general, there is nothing to worry about. After all, you can always correct the situation by organizing your daily routine.

But if drowsiness appeared on its own, and you do not see any prerequisites, then this may indicate more serious health problems that no longer appear.

Often people confuse pathological and physiological fatigue, and this happens because of a frivolous attitude to their own health.

Sometimes we just don't want to notice some minor health problem until more serious symptoms appear.

If every day you get enough sleep, but already in the afternoon you again have a desire to lie down to take a nap, then most likely this is how the body tries to tell that some malfunctions have occurred in its work.

So, our body is trying to restore its strength, because apart from this, there are no other ways. There are insidious diseases that do not manifest themselves in the early stages, and if they do, we simply do not notice these symptoms. Thus, the body tries to cope on its own, knowing that no one will help it at this stage.

Each of the diseases is life-threatening, so it's best to take it seriously. You see how simple drowsiness can speak of such terrible diseases.

Why do you always want to sleep. What to do if lethargy

Depending on the cause of drowsiness, you can try to get rid of this symptom yourself.

Of course, if the reason for the constant desire to sleep is any disease, then simple methods of dealing with sleep are unlikely to help you.

How to deal with constant sleepiness?

Here you definitely need to see a doctor who can determine the disease. Thus, you will be prescribed a treatment aimed at a specific disease, and therefore drowsiness, which is its symptom.

But if you are sure that your drowsiness and lethargy arose only due to lack of sleep or stress, then you will have to deal with it yourself.

Therefore, tips will come to your aid that will help stop the constant desire to sleep:

✔ Drink more water, because dehydration is a fairly common cause of drowsiness.

✔ Drop everything and run outside to bask in the sun. Thus, you can recharge your batteries, and the light is unlikely to help you fall asleep.

✔ Physical exercises will also help to cope with drowsiness, because during their implementation, blood pressure rises, which means that we will not be able to sleep. You can do a little warm-up right at the workplace.

✔ Talk more about topics that can grab your attention. Listen to music that will make you tap your foot to the rhythm. The main thing is not to listen to classics or melancholic music, otherwise you will sleep like a baby right at your desk, or rather, on it.

✔ Eat in moderation, because it is during overeating that we are sleepy. The body cannot cope with such a volume of food, so all its forces are focused on digestion, and the brain at this time gradually sinks into sleep.

✔ The smell of mint and citrus will definitely not let you fall asleep, so you can buy a couple of vials of essential oils of these plants.

✔ Eat more nuts, because they are the main source of energy, besides, such a snack will definitely not interfere with the brain.

✔ Massage your earlobes or stretch your fingers. Even such simple exercises will help to cope with annoying daytime sleep.

✔ Start cracking jokes at work during your lunch break. Colleagues will definitely appreciate your humor, and laughter will help you forget that a minute ago you really fell asleep.

Well, if your sleep is much stronger than all these methods, and you are already tired of fighting, then what remains to be done, how not to succumb to your enemy? Take a nap for 15 minutes and after that, you will definitely feel better.

Drowsiness does not always indicate fatigue or lack of sleep, so do not ignore such a symptom.

Especially if there are no prerequisites for its occurrence. Therefore, it is imperative to figure out why you constantly want to sleep. And what to do if there is constant lethargy, because a serious illness does not appear immediately, so you should not wait until it does happen.

Listen to your body, because even simple drowsiness can save you from the serious consequences of a serious illness.

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Why do you want to sleep after a massage? | Beauty Salon - Hellas

Hold your breath as you exhale and repeat this movement at a faster pace as many times as you can. Then relax and inhale. When breathing is restored to normal, repeat the exercise, but move the muscles from right to left. Note: For the practice described, agnisara kriya and uddiyana bandha are good preparatory exercises.

Exclusive massage of the genital organs with the use of aromatic oils are varieties of Indonesian massage. Unique procedures were carried out in antiquity for persons of royal blood. They are based on ancient Ayurvedic recipes. It is possible for men of our generation to experience the sensations of the Balinese rulers with the help of the gentle hands of a virtuoso and seductive master.

For you, a sea of ​​​​dance, fitness and positive! Call. Save time on running around and spend it on beauty! Massage, manicure, pedicure, solarium, free sauna.

3. With index, middle and ring fingers, touch the chest, without pressing, start massaging. Movement should be light. Massage is done first in one direction, then in the other.

One of the most famous techniques is "shiatsu" acupressure. It can only be done by a specialist who understands not only the technique itself, but also bioactive points and their location on the body. This massage is usually performed with fingertips. The Japanese procedure also includes traditional erotic techniques.

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If you want to sleep after the massage

Everyone loves a massage. This procedure allows you to relax the body and relieve emotional stress. There are many types of massage that are effective in certain cases.

Each technique allows you to effectively deal with certain diseases of the spine, nervous system, muscle tissue. Some massage techniques allow you to restore the tone of the body, and some, as it is written in the article http://slim-bar.ru/faq/sinyaki-after-banochnogo-massage/, can even leave bruises! But let's figure it out today, why do you often feel like sleeping after a massage?

Tired after massage

Most people feel tired after the services rendered by the massage therapist. This fatigue can be observed regardless of the type of massage. Some fans of this procedure are worried about this phenomenon. After the next massage session, when the client feels tired again, it may be believed that this procedure is unhealthy, which is an erroneous opinion.

A person can really feel tired after such procedures, this phenomenon is observed in most cases. But, despite the feeling of fatigue after the procedure, massage is very beneficial for health, and also allows you to effectively deal with many problems.

Why does massage cause fatigue?

It is not for nothing that a person enjoys such a procedure, since massage helps to relax both the body and the mind. The relaxation that a person gets during the massage is quite strong, and the relaxing effect of the massage is quite long. The resulting fatigue can simply be the cause of a strong relaxation of the body, because relaxation is always accompanied by a desire to lie down on the sofa and relax.

Some types of massage are aimed at treating certain ailments. The manipulations that the massage therapist performs with the client's body are aimed at inducing certain processes in the body that can provoke fatigue. If after a massage you want to sleep in such a situation, there is also nothing to worry about, because fatigue is a consequence of the body's healing process.

How to get rid of fatigue after a massage

It is rather difficult to avoid this phenomenon, but various tonic drinks can help to return to a cheerful state after a massage. It is best not to fight fatigue after visiting a massage therapist, as this will significantly reduce the beneficial effect of the procedures. It is better to plan a visit to the massage therapist in the evening, then relax in comfortable conditions and go to bed. Fatigue after a massage will turn into a healthy sleep, and in the morning a person will feel much better and more cheerful.

Headaches and dizziness often come after a back massage. This is explained by the fact that during the study, muscle stagnation and places with static tension, areas with impaired blood supply and slow lymph flow are affected. To avoid unpleasant consequences, you need to know why your head hurts after a massage, but also be able to conduct sessions and eliminate negative manifestations.

Back massage solves many problems associated with physical inactivity, the effects of stress, curvature of the spine and impaired blood circulation. Massaging the collar zone relieves fatigue and normalizes sleep, increases efficiency and relieves muscle tension.

Improving the blood supply to tissues relieves pain, swelling and normalizes the functioning of internal organs.

Massage procedures for the back and cervical region lead to:

• Increased muscle tone;
• Removal of blocks and clamps from the muscle;
• Normal heart function and free blood flow;
• Increase the flow of oxygen to the blood;
• Improvement in general well-being.

Sessions help to get rid of vasospasm, stagnation in tissues and edema.

Negative consequences can be a headache after a massage, weakness, drowsiness, a feeling of nausea. They usually appear if the session is performed without taking into account contraindications, which include:

• Diseases of the veins;
• Diseases of the heart and blood vessels;
• elevated temperature;
• internal bleeding;
• mental disorders;
• Varicose veins and inflammation of the lymph nodes;
• Arthritis and sciatica;
• Gastritis, bronchitis and pneumonia in the acute stage;
• hypertension;
• Bronchial asthma.

However, the list of causes is not limited to diseases, and in order to understand the nature of a headache, you need to understand the effect of massage on the body.

Causes of pain and dizziness after massage

Dizziness, headache and nausea sometimes occur due to incorrect movements of the massage therapist and the wrong intensity of study.

Only dizziness after massage appears if:

• During the session, the head is in an uncomfortable position;
• Strong pressure was applied to the intervertebral artery;
• An impact was made on the neuroenteric channel;
• Massage is performed on an empty stomach;
• Massage is performed during high blood pressure.

Nausea occurs after working too deep and is due to muscle contraction. This leads to contamination of the blood with toxins and the occurrence of intoxication.

With the help of massage, blood circulation through the vessels and its saturation with oxygen increases, which causes pressure drops and provokes dizziness with nausea.

The peculiarity of neck massage is that it should be performed gently. There are weak vertebrae in the neck that require careful study. Sessions are carried out to improve blood flow in the massage area, relieve tension from muscle tissue and relieve muscle seals, and not to increase muscle tone or elasticity. Incorrectly selected intensity will lead to fiber clamping and spasms, which will end in a headache and loss of orientation in space.

In the collar zone there is a large artery that supplies the brain with blood. During the session, there should be no discomfort or pain. Otherwise, you can get not only dizziness, but also impaired blood circulation in the brain, loss of consciousness and displacement of the spinal discs.

The displacement of the vertebrae entails a number of problems:

• Migraine, insomnia, amnesia;
• The appearance of chronic fatigue;
• Decreased concentration of attention;
• Violation of posture;
• angina;
• neuralgia;
• Disorders in the work of the digestive and urinary systems of the body;
• Severe muscle pain.

If the massage of the back and collar area is performed incorrectly, then there are complications with vision and hearing, impaired coordination of movement and a periodic increase in pressure. If the nerves were compressed strongly, then in addition to the headache, pain will be felt in the bladder, abdomen, and lumbar region.

How to relieve a headache after a massage

To prevent the development of unpleasant consequences, it is necessary to take time to lie down, rest, restore normal blood flow and heart function. The normal state returns after 10-15 minutes of rest. It is also recommended to conduct sessions after consulting a doctor in order to identify limitations and contraindications.

When, after a neck massage, the head hurts and feels dizzy and the level of blood pressure rises, then there is an increased production of adrenaline, the heartbeat quickens and attentiveness decreases. The condition may be accompanied by irritability and tearfulness, fatigue. A sudden deterioration in the condition can adversely affect health, so measures to restore health are required.

The occurrence of a headache is only a signal of impaired blood circulation, affected nerve endings. If you ignore the symptom, you can get a pathology of brain cells or diseases of the heart and blood vessels.

When your head hurts after a massage session, you need to take an anesthetic or use traditional medicine recipes. With severe pain, citramon and analgin, paracetamol and preparations made on their basis are recommended. Citramon should not be used for problems with the liver, kidneys and stomach, and analgin - for blood diseases and bronchial asthma. Medicines are incompatible with alcohol, as they can cause disruption of the nervous system.

If the headache is not severe, and there are no other unpleasant symptoms, then you can ventilate the room, put a cold towel on your forehead and drink tea with lemon or lemongrass, chamomile or mint. Additionally, you can rub the whiskey with mint ether.

Massage treatments for dizziness

If dizziness is not accompanied by a headache or other ailments, then it can be removed with acupressure. This head treatment allows you not to resort to drugs and get a quick and safe result.

Pressing on biologically active points associated with the meridians of the head and brain leads to the activation of neurons, the release of endorphins. This has an analgesic or analgesic effect. Japanese massage for dizziness is to influence the points:

• Between eyebrows;
• At the beginning of the eyebrows;
• At the base of the nasal septum;
• At the edges of the lobes;
• On the back of the head;
• At the ear tragus.

The pressure on each point should last from 1 to 3 minutes.

Technique for headaches

You can also get rid of headaches with massage therapy. The session begins with simultaneous pressure on the points:

• Above the middle part of the eyebrows;
• On the midline between the eyebrows and the hairline.

The procedure begins with light strokes, which gradually increase. Massaging is done only in a clockwise direction. In a similar way, three fingers act on the symmetrical zones of the occipital region. After that, they move on to working out the point at the crown. You can find it if you draw conditional lines along the central part of the head and from the upper part of the ears. The location of the point is the intersection of the lines. The next points to be worked out are at a distance of the connected index and middle fingers above, below, to the left and to the right of the central point of the forehead. All 5 points are simultaneously affected for no more than 5 seconds, then the pressure is released. The duration of the massage should not exceed 5 minutes.

The final part is massaging the temples for 3-4 minutes.

For pain localized in the back of the head, a different technique is used. The back of the head is washed with 3 fingers, and then pressed with the middle one on the sore spot. Then the crown and temples pass in a circular motion, ending with kneading the back of the neck. The total processing time is about 8 minutes.

If your head hurts after a back massage, then this can be a symptom of diseases of the head and brain, impaired blood circulation and diseases of the nervous system. Sometimes headache, nausea and dizziness occur during improper study and the chosen strength of exposure. In such cases, you can do without medicines and remove the unpleasant consequences of fresh air, a cold towel and tea. The appearance of symptoms due to disturbances in the body is more serious, therefore, action is required. After the session, you must consult a doctor to identify ailments, and to relieve pain, take any of the available analgesics.

Advise whether it is possible to do if the client falls asleep or sleeps? Is it worth it to cheer up the client and how to do it right? A colleague said that sometimes the massage makes the massage dormant.

Sleep and sleep. I do what is necessary for his body and that session task. I don’t wake him up on purpose, but I don’t sit side by side with folded arms, waiting for him to wake up. The benefits of massage do not diminish.

It depends on what goal you are pursuing during the session. If this is a sedative technique, then this is good, if you are struggling with muscle hypertonicity, then this is also good. But if you tone up, then you should think about it, perhaps you are doing something wrong if such an effect of massage on the body occurs.

I also think that if you fell asleep, well, let him sleep. Relaxation will be better. Well, if the massage is sports, tonic, then, probably, the athlete is tired.

Ask if the client is drowsy or uncomfortable. It happens that after a session a client has a lot of different things to do and the state when you want to sleep after a massage does not favor this. Then at the end of the massage, use tonic techniques, such as rubbing. And it happens the other way around, the client is satisfied with such a reaction, because tension subsides, night sleep normalizes and improves.
There are a lot of different reactions during and after the effect of massage, which are considered normal, and I think they should always be discussed with the client.
For example, I have had cases when clients did not like the diuretic effect of massage or did not like the fact that the client was freezing after the massage.

Yes, sleep happens during a massage. Sometimes they fall asleep and then apologize.

It's hard not to fall asleep when the massage therapist works silently. The patient lies in one position, massage music, thermal comfort and confidence that he is in good hands. It is good that the patient is sleeping, if you move, turn over, do PIR passive movements - he will wake up. It is worse when he does not sleep and watches every movement, speaks, asks questions, thinks about problems - and this does not mean at all that you have charged him with tone.

Sometimes it's funny when snoring patients turn up at the session, it happened to massage the sleeping ones. For me, the client's sleep is an indicator of a well-done massage, if, as mentioned above, the goal is not toning.

Healthy sleep is good. In any case, it seems to me. The purpose of the massage is just to relieve psychological stress. And if the client snores - well, now, he will have to splurge on a box of chocolates for the master.

In my practice, there were also such clients who, on the contrary, before the start of the massage course, complained of poor sleep and insomnia. Therefore, when after the massage they were drawn to sleep, they were very pleased. Yes, and the massage had a positive effect on night sleep.
And one client, by the way, very talkative, talked to me until that time, until she started doing foot massage. But on the feet it was cut down completely. It was such a pity to wake him up to turn him over.

This is just one of the indicators of chronic lack of sleep, chronic stress (distress), etc. I don’t write about the effect of massage on the body, the nervous system - and everyone knows that.
And most importantly - when the patient's sleep is normalized - for him personally, it is necessary to focus on this. So that he knows that you know what you are doing with him, and most importantly - why.

If the patient falls asleep during the massage, it means that he completely trusts you, you have contact with him, and you can have a direct conversation with the body. Work for your pleasure - the results will be impressive.
By the way, one of the phases of sleep passes as a testing mode. The brain scans all body systems (as a computer scan mode) in order to identify and correct various failures and breakdowns. If you managed to bring the patient into this phase - negotiate with his brain (body, soul - whatever you want) about any correction - he will understand and support you.

Another "by the way". Yesterday the patient fell asleep during the massage - she literally went into a trance. It’s a pity to wake up, since it was a free hour. I have already sat in the internet, went to dinner - he sleeps in the deepest sleep.
She began to wake up cautiously, she wakes up and says: "Oh, have you already moved away from the couch? But it seemed to me that they hadn't removed their hands yet!" I didn’t even notice that an extra hour had passed!

Falling asleep, so massage - well, just lovely! The main thing is not until the morning.

Sometimes I deliberately "lull" clients who cannot relax. The Japanese are a nation of workaholics. I'm learning to relax. If it doesn’t work right away, I turn it over on my back and remove the tension with a light massage (neck, head, shoulders). After falling asleep the client can work.

Is it possible to do a massage if the client falls asleep or sleeps? This question seems to come up almost all the time. If the client doesn't mind - why not?

- "By the way, one of the phases of sleep passes as a test mode."
And how do you understand that the patient is in that phase of sleep? In a sense, in the phase in which the body is tested by the brain.

There is a girlfriend who, after a lymphatic drainage massage, cries all night, her mood is depressed for a couple of days, there is no concentration. Has anyone met with such a reaction? Share your experience! We can say that she has such a reaction only from lymphatic drainage and massage reflex. She transfers the rest of the massages with a bang. By the way, during and after the massage, she naturally enjoys, disappointment comes at night, 4-5-6 hours later. And it lasts 1-2 days. I asked my lymphatic drainage teacher, she said that in childhood the girl was traumatized (mentally, of course), the brain blocked her memories. After lymphatic drainage, lymphatic inflow and outflow is accelerated. And the girl does not recognize any injuries in childhood, after lymphatic drainage or a reflex, she does not ask for about six months at all for any massage.

I don't think lymphatic drainage has anything to do with it. She just has depression, these are her internal problems. Some colleagues told me that patients begin to sob during a massage. But in 17 years I haven't experienced it myself.

At the time to include in the memoirs. There was a regular client, a man, regularly, I liked the massage. With him was always, say, his wife. And then one day he said that she also wants a massage. I turned on the music more pleasantly. The lady is very tense. A number of muscles and skin areas are very painful. Started a gentle relaxing massage. As it should be during a relaxation massage, I am silent, I just watch the reaction. Here the breathing is somehow not like that, it is a little worried, I try to make it softer, more pleasant. Finished the back side, turned over. Look, my eyes are full of tears. I was puzzled, asked if something hurt, maybe I'm doing something wrong? And already on the feet and legs he tried like a Shamakhan princess. Music plays, I added the scent of a rose, then she jumps up and, choking with sobs, runs to the door.
I then consulted with a psychologist. He said that part of the music could have provoked. This often happens in psychotherapy sessions for people with severe depression. The discharge of internal tension occurs through emotions (as an option, hysterical laughter or screams).

Such reactions can be after soft lymphatic massage, rosen method, soft Rolfing, holistic massage, kinesiology and even after some others. I'm sorry, but apart from my professional job as a massage therapist, I'm a professional psychologist. And so I explain not from the position of something read, but from the position of practice. I always work as a massage therapist and a psychologist in parallel.

I was also lucky to get a good quality massage in Moscow from a professional massage therapist, psychologist. I really liked the result.

Thematic forums on the Internet are full of requests for help and advice - young mothers who begin to massage their babies, instead of the expected huge benefits, get a capricious and poorly sleeping child who behaves as if he had been replaced. Can massage worsen the quality of a baby’s sleep, why is this possible and how to eliminate such causes, we will tell in this material.

Causes of sleep disturbance

Massage, even the simplest - tonic, is a rather strong effect on the child's body. The younger the toddler, the more pronounced the consequences of such exposure can be.

During massage, blood circulation in the baby increases, nerve endings and skin receptors are stimulated, signals from them go to the brain. If a child does not sleep well after a massage, then the most obvious reason is overexcitation of the nervous system.

Too intense massage, even if performed by a professional massage therapist, can cause pain. Discomfort in the muscles and ligaments can also be observed after the session: in this case, the child does not sleep during the day or at night due to muscle pain. And this is also a fairly common cause of sleep disturbance.

The very fact that a massage is done by an outsider can cause disruption of normal sleep and the condition of the baby. For him, any stranger, including a professional, is a threat to his physical safety. That's what nature intended.

That is why kids sometimes perceive massage performed by a professional massage therapist so painfully. The child cries, the doctor honestly works out the money paid, and the mother stands nearby and often rejoices in the depths of her soul: crying, in her understanding, is a sign that muscle clamps and tone are successfully eliminated.

In fact, the child requires protection, and requires it from the mother. A standing and inactive mother introduces him into a state of real hysteria - safety is at risk. There is nothing surprising in the fact that such shocks negatively affect the quality of sleep.

Massage, especially if it is carried out by invited specialists or a massage therapist in a clinic, does not take place when the baby is completely ready for this, but when there is a free period in the specialist’s schedule to receive your child. Thus, the daily routine, which is often familiar to the baby, collapses with the beginning of the massage course. This is also the cause of moodiness, anxiety and poor sleep: babies do not like sudden changes in their daily routine.

In addition to leaving the "comfort zone", the baby can show his fatigue by worsening his health and behavior - changes in the regimen often lead to chronic fatigue. Here we get a vicious circle: the child cannot fall asleep because he is tired and overexcited, and he cannot rest because he cannot fall asleep.

In addition, the reasons for the deterioration of sleep may not lie in the massage at all. It happens that a treatment or prophylactic course does not begin at the right time: the family moved, the child has recently been ill, his teeth have started to cut, there is discord or divorce in the family.

In this case, mothers habitually attribute the deterioration of sleep to massage. But the real reason must be sought elsewhere.

What to do - step by step instructions

If your child cries and is naughty after the first massage session, treat this with understanding, perhaps the baby just needs time to get used to it. If tantrums and sleep disturbances last for more than three days, it's time to take effective measures.

• Do the massage yourself whenever possible. In the hands of the mother, the child will not feel in danger, his psyche will not suffer. Of course, if we are talking about therapeutic massage for certain diseases, you will need the help of a specialist. But here there is a way out. Dr. Komarovsky recommends that such mothers ask a specialist to show the massage technique in order to do the massage with their own hands, even under the supervision of a professional. This will be much more effective and easier for the child. Every mother can do a restorative massage herself at home.
• Try reducing the intensity of the tricks. Gently touch, do not press hard on the baby's skin. Ask about the same specialist who deals with the baby. If the cause of sleep disturbance was physical pain, after a couple of days after reducing the load, the child will calm down and begin to rest normally.

• Choose the right time for massage treatments. A tonic massage is best done in the morning before lunch, and a relaxing massage in the evening before swimming and going to bed. Immediately after the massage, do not put the child to sleep, let him soak in the bath, relax, get tired and tired as he should. After feeding, at least an hour must pass so that the child does not burp during the procedures, otherwise his sleep will be disturbed for another reason - he will feel hungry earlier.
• Try to make massage not a medical procedure, but a game. Engage your child with rhymes and songs, interesting toys. If he is naughty, it is better to stop and do the massage at another time or on another day. The baby should not be allowed to sob inconsolably throughout the session, and then try to calm down for about an hour. With such a massage, an adult's sleep and appetite would be disturbed, but we are talking about just a small helpless child.
• For active and excitable children with a fast response of the nervous system a relaxing massage with minimal deep impact is suitable for any irritants. Children with some lethargy - tonic.

Be sure to consider the temperament and character of the little one.

You will learn how to properly massage a child before bedtime in the following video.