Vitamins. Vitamin E is the vitamin of youth and beauty. We decide which vitamins to take to preserve youth, beauty and health of your facial skin Vitamins youth beauty health what

We all know that vitamins are very useful. But how much do they need for the skin? Experts believe that without vitamins, the epithelium is hardly renewed, the skin becomes dry, rough, the face becomes gray. The face quickly ages, makes itself felt the lack of fluid and proteins that give the integument elasticity - collagen and elastin. This article presents the best vitamins for facial skin.

What vitamins are needed for beauty

Each vitamin takes part in the biochemical reactions of metabolism as part of certain coenzymes. Therefore, the impact of each of them will be different. Vitamins for the beauty of facial skin are selected in accordance with the existing problem. How they work can be seen from the following tables.

Fat soluble vitamins

Water Soluble Vitamins

The body must constantly receive vitamins. A deficiency of almost any of them can affect the state of the whole organism, including the condition of the skin. About what vitamins for facial skin are required for various disorders, you need to consult a cosmetologist.

The most efficient way to replenish food

Most of all, the body needs vitamins contained in food.. They are found in both plant and animal foods, so a varied diet is easy to maintain.

It is difficult to overdose these substances contained in food. But there are exceptions. So, people prone to thrombosis, suffering from varicose veins should not consume a large amount of foods rich in vitamin K - garden greens and all kinds of cabbage.

It should also be taken into account the fact that vitamins are divided into water-soluble and fat-soluble. If we want carrot beta-carotene to enter the body and immediately turn into retinol, carrots are best consumed with fatty additives (vegetable oil, sour cream, etc.).

The fastest way to replenish - pills

Synthetic vitamin preparations can eliminate hypovitaminosis very quickly. They are produced in the form of drugs and biologically active food supplements - dietary supplements in tablets, capsules, sachets with powders, oral solutions and injections in ampoules under various names.

Synthetic drugs can be overdosed. Therefore, it is impossible to take them for a long time and uncontrollably. Especially dangerous is long-term use in the form of injections.

The most pleasant way to replenish - cosmetics

Cells constantly need nutrients and, above all, vitamins. Therefore, they are always included in the composition of cosmetics - creams, masks, serums. You can do this with home remedies if you know the composition of the products.

Homemade masks from vegetables and fruits, as well as some animal products, can completely eliminate vitamin deficiency in epithelial cells at a young age and make the skin healthy. But after 35-40 years, this is often not enough, so beauty salons offer a service such as mesotherapy - the introduction of vitamin cocktails by microinjections.

General rules for taking vitamins

When taking vitamin supplements, you should follow certain rules:

1. If they are taken to correct some kind of skin defect, then the complexes are best selected individually. Therefore, before buying drugs, you should consult a cosmetologist. Well-proven vitamin-mineral complexes are suitable for preventive use. The best of them are Supradin, Alphabet, Complivit.
2. You can not take vitamin complexes for a long time and uncontrollably, sometimes this leads to overdoses and hypervitaminosis.
3. Be sure to follow the manufacturer's recommendations for taking the drug. Improper intake (before or after meals) can negate all treatment: the necessary substances simply will not be absorbed. As a general rule: fat-soluble vitamins are taken after or during meals, water-soluble vitamins - half an hour before meals.
4. After consulting with your doctor, you can add pharmacy vitamins (liquid contents of ampoules or capsules) to creams (fat-soluble A, E, D, K) or simply apply them to your face (water-soluble).

Every skin type has its own approach

Each vitamin is involved in certain biochemical reactions that lead to certain results. Therefore, to eliminate certain problems, different vitamin remedies will be required.

It is best to consult with a dermatologist-cosmetologist before taking. Different types of skin need different vitamins.

For dry skin

Dryness can be associated with hereditary characteristics, a lack of vitamins in the diet, or with care defects. In all these cases, you need to take vitamins A, E, C and group B:

• retinol promotes hydration and restoration of skin cells, improves complexion;
• tocopherol restores hormonal levels, together with ascorbic acid protects cells from destruction by free radicals,
• B vitamins - energy, supply energy for metabolism.

What needs to be done in order for the skin to become young and healthy, stop peeling:

• retinol and tocopherol can be added to day and night cream;
• eat more butter, liver, egg yolks, carrot salads seasoned with butter;
• from synthetic vitamin preparations, you can take Aevit and complexes with B vitamins.

For oily skin

Increased fat content is a consequence of metabolic disorders and the secretion of a large amount of sebum of a changed chemical composition. Often this occurs against the background of hormonal disorders. Vitamins A, E, C, B2, B6 normalize these processes.

Eliminate violations will help:

• ingestion of the drug Aevit;
• eating eggs, cottage cheese, salads from carrots and beets, berries (especially strawberries, currants), nuts, sunflower seeds;
• on the face you need to apply applications with a solution of vitamin B2 in ampoules and lemon juice diluted with water at the rate of 1: 3 (alternate, using each solution every other day); the solution is applied to the cleansed face for 15-20 minutes, after which it is washed off with water.

For normal skin

In such cases, it is only necessary to periodically maintain the condition of the skin. To do this, you can take vitamin-mineral complexes inside courses 1-2 times a year.

Getting vitamins from food

If there is no pronounced hypovitaminosis, then it is quite possible to make up for the deficiency of vitamins with the help of a healthy diet. Knowing which vitamins are good for facial skin, you can prevent premature aging, acne and flaking. In order for the correction to be effective, it is worth visiting a dermatologist-cosmetologist and clarifying which vitamins are needed for the skin of your particular face, which substance is missing. After that, make a menu and constantly stick to it. This is not difficult, since useful substances are found in a variety of products:

• A - in the liver of animals, butter, egg yolks; beta-carotene (provitamin A, turns into retinol in the intestines) is found in plant foods: carrots, pumpkins, tomatoes, plums, red sweet peppers, grapefruits, black currants, peaches, apricots, melons, persimmons;
• E - in vegetable oils, seeds, nuts;
• B1 - in wholemeal bread, brewer's yeast, raw rice and oats, legumes, nuts, seeds;
• B2 - in lean meat, fish, eggs, cottage cheese, buckwheat, oatmeal;
• B3 - in nuts, sunflower seeds, porcini mushrooms, legumes, cereals (oatmeal, corn grits), potatoes, cabbage, beef, chicken, liver, eggs, red fish;
• B5 - in egg yolks, dairy products, fish, seafood, cereals, legumes;
• B6 - in the liver, bran, egg yolks, unrefined cereals, nuts, milk, cabbage, potatoes, tomatoes;
• B7 - in egg yolks, liver, legumes, nuts, black bread;
• B9 - in the liver, legumes, garden greens, wholemeal flour;
• C - in citrus fruits, black currants, all kinds of berries, sauerkraut, rose hips;
• R - in green tea, chokeberry, cherry, raspberry, garlic, tomatoes, bell pepper.

Oral preparations

Various pharmaceutical companies produce pharmacy vitamin complexes and dietary supplements (BAA) specifically to improve the condition of the skin epithelium. To find out which vitamins to take for facial skin, it is better for a woman to consult a beautician. . The elimination of some specific problems requires an individual selection of the complex. The best pharmacy vitamins for facial skin, names:

Duovit for women (KRKA, Slovenia)

This pharmacy complex contains 12 vitamins and 5 minerals, including B vitamins - energy. The complex is designed to maintain healthy skin in a normal state. These are vitamins for healthy skin.

Vitrum Beauty Elite (Unipharm, USA)

The complex contains vitamin and mineral supplements and biologically active substances of plant origin, which have a stimulating and regenerating effect. These are vitamins for youthful skin. The complex is suitable for those who have high physical activity, as well as for women over 40 years old, who experience rapid aging due to hormonal changes.

The complex should be taken two tablets a day after meals for two months, this returns youthfulness to the skin.

Doppelherz Beauty anti-acne (Kweisser Pharma, Germany)

The pharmacy complex is intended for young people and adolescents from 14 years of age with oily skin prone to the development of juvenile acne. The complex includes:

• biotin - promotes the growth and regeneration of skin cells, improves fat metabolism, normalizes the chemical composition of sebum;
• yeast - rich in amino acids and vitamin B1, restores cellular metabolism and local immunity, protects, promotes the restoration of skin cells;
• zinc - has an anti-inflammatory effect;
• silicon - helps to maintain skin tone.

Take one tablet a day for 4 weeks, after which the condition of the skin will improve significantly.

Merz Beauty (Merz Pharma, Germany)

The bioadditive contains a vitamin-mineral complex and natural substances that help restore the normal state of skin cells, as well as hair and nails. For rejuvenation, you need to drink 2 tablets per day for up to a month.

Perfectil (Vitabiotics, UK)

Medicinal vitamin preparation for the elimination of skin diseases. Nourishes the skin, restores its youth, activates the production of collagen and metabolic processes. The covers become clean, radiant. The complex should be taken for skin diseases, dryness, brittle hair and nails, one capsule per day during or after meals with water. The course of treatment is a month.

Alfavit Kosmetik (Vneshtorg Pharma, Russia)

The complex of vitamins for skin rejuvenation also includes macro- and microelements that support the activity of metabolism in skin cells. The package contains 3 types of tablets: Calcium-D3 +, Antioxidants + bioflavonoids and Iron +. All of them are accepted at certain intervals, as they contain only compatible components.

You need to drink one tablet of each type per day with meals for four weeks.

Complivit Radiance (Pharmstandard, Russia)

Vitamin complex to maintain the skin and its appendages (hair and nails) in excellent condition.

The package contains 30 tablets. You should drink 1 tablet a day for a month.

Cosmetics with vitamins to improve facial skin

Vitamins are included in almost all creams, gels, serums, etc. After applying creams and masks, they are delivered to the skin cells, activating metabolic processes. But sometimes vitamins also have a therapeutic effect, significantly improving the condition of the skin. So, medical cosmetics are called, which include retinoids - derivatives of retinol. Cosmetics with vitamins C, B3, B5, etc. are also produced. Here are some names:

Cosmetics with retinoids (Cream Retin A)

Cream with retinoids, which has an anti-acne effect and restores youthfulness to the skin. Eliminates age spots, makes the skin clean, restores youth by activating metabolism, cell renewal and stimulating the synthesis of collagen and elastin.

The cream has a side effect: it can cause irritation. Therefore, it must be used strictly in accordance with the instructions:

• a pea-sized cream is applied to a cleansed face (a larger volume may cause irritation);
• in the first days, the cream is applied every three days before bedtime, so that the epithelium gets used to it, and then applied daily;
• when applying a cream for rejuvenation, the first signs of improvement can be noticed not earlier than in a month, and a clear improvement - after 2-3 months.

Cosmetics with ascorbic acid (Cream Redermic C10 intensive anti-aging care)

Vitamin B5 (pantothenoic acid) promotes skin regeneration, restores its color, elasticity, firmness, eliminates small wrinkles. The gel slightly tightens the skin, eliminating the feeling of tightness, refreshes the complexion. Before application, the gel should be slightly warmed on the fingers.

Video how to choose vitamin cosmetics:

Vitamin masks

Masks with vitamins for youthfulness and beauty of the skin can be made at home using products. Products such as cottage cheese, cream, sour-milk products, eggs, etc. are especially useful. Before applying the mask to the face, the skin must be cleansed. Skin condition after a course of home treatments will improve significantly.

Vitamin mask for oily skin

Ingredients: 20 g of mashed cottage cheese, one egg white (whipped), 10 drops of lemon juice and 1 ml of vitamin B6 solution from an ampoule. Apply the gruel on the face (only the area around the eyes remain free) for a quarter of an hour, then wash. Procedures are carried out 2-3 times a week for a month. Improvement will be noticeable after the very first sessions: the face gradually becomes clean and beautiful.

Vitamin mask for dry skin

Ingredients: Take 20 g of oatmeal cooked in milk, add egg yolk, a teaspoon of honey and the contents of two Aevit capsules. Apply the mixture for 20 minutes on the face, leaving free areas around the eyes, then wash. Do 2 sessions a week for 1.5 months. After Aevit, the skin becomes tender, beautiful, young.

Vitamin mask for normal skin

Ingredients: a few strawberries (mashed with a fork), 5 g honey, 5 ml cucumber juice. Put the mixture on a napkin and cover your face with it for 15 minutes, then rinse with water. Procedures are carried out twice a week for a month.

Vitamin mask for aging skin

Ingredients: 20 ml cream, 1 egg yolk, 5 g honey and some rye flour. Bring the mixture to the consistency of thick sour cream, add 1 ml of tocopherol from the ampoule, 5 ml of olive oil. Apply to the face, avoiding the areas around the eyes for 20 minutes, and then rinse. Procedures are carried out every three days for 1.5 - 2 months. The improvement will be noticeable not earlier than in three weeks: the face will smooth out, small wrinkles will disappear.

Vitamin mask for the skin around the eyes

Ingredients: add the contents of 2 capsules of vitamin E to 5 ml of glycerin, stir and apply to the areas around the eyes for 20 minutes. Remove the rest of the mask with a tissue. After such a mask, dark circles disappear.

Facial skin needs vitamin supplements, especially if there are problems such as dryness, premature aging, wrinkles or excessive oiliness and acne. Correctly selected after consultation with a dermatologist-cosmetologist, useful vitamins in the form of food, vitamin-mineral complexes and cosmetics solve these problems.

Vitamins for facial skin play a big role in maintaining youth and improving appearance. Therefore, most girls are wondering what vitamins are needed for facial skin in order to always look young and beautiful. Women's skin, unlike men's, is very delicate, so it needs special care and constant replenishment with useful substances. The main source of vitamins is natural products.

How do vitamins affect the skin of the face?

The table provides a list of the most useful vitamins, their effect, signs of deficiency, and the main foods to make up for the deficiency.

Rules for the use of vitamins

Vitamins can enter the body in three ways:

• natural substances obtained from the consumption of products;
• synthetic vitamins and vitamin supplements (tablets, capsules, powder or liquid in ampoules);
• cosmetic masks for facial skin.

Important! Vitamins are divided into two categories based on solubility: water-soluble and fat-soluble. C, B1, B2, B3, B5, B7, B9, B12 - these substances dissolve easily in water and are easily absorbed by the body, instantly absorbed into the blood. A, E, D, K are poorly soluble in water - they must be mixed with fats before use. Therefore, a mixture of vitamin e and glycerin for facial skin is very useful and nutritious.

To choose the best vitamins for facial skin, you should consult a nutritionist - only he will be able to prescribe the necessary drugs and diet as accurately as possible.

Correctly balanced diet taking into account all the necessary vitamins and trace elements, it always comes first when caring for the face. It is impossible to get an overdose with this method of obtaining them.

Artificial preparations are good in that they are easily digested and quickly absorbed, they can be easily found on the shelves of pharmacies, each drug must have instructions for use.

It is important to take precautions:

• Open ampoules should be used immediately, otherwise the substances may react with oxygen and quickly become unusable.
• Do not mix different substances, they may not be compatible.
• Before use, be sure to consult a doctor and read the instructions for use.
• Be sure to take into account allergic reactions.

Vitamin masks made from fresh vegetables and fruits are very useful for the face. Their main advantage is that most products can always be easily found in the refrigerator. You can also prepare face masks from pharmaceutical preparations. The most important rule when preparing masks is not to mix vitamins, but this does not apply to vitamins A and E. They combine very well and help to digest each other.

With any intake of vitamins, it is imperative to follow the following rules:

• Before buying drugs, you need to consult a professional.
• You can not mix elements with each other, except for E and A.
• It is necessary to follow the rules of admission specified in the instructions for use.
• After the end of the course of treatment, a second consultation is necessary to change the drug.

Vitamins for different skin types

Facial skin is divided into 4 types. Every skin type has different vitamin and skin care needs. You can not use vitamins designed for one type of skin, another type. At best, the vitamin simply does not help, and at worst, on the contrary, it will harm. You should carefully select vitamins for your skin type.

Vitamins for dry skin moisturize it and protect it from harmful effects. It is necessary to include fish in the diet, as it contains a lot of fatty acids. Ellagic acid, which is found in large quantities in strawberries, will also help well. However, it should be used carefully so as not to cause an allergic reaction.

Combination and oily skin lacks phosphorus, iron and potassium, as well as vitamins B, E, C. These elements are found in kiwi, pumpkin seeds and watercress. Vitamin B helps to remove toxins from the skin and break down fats. The use of these vitamins leads to getting rid of rashes and acne on the face.

For normal skin type B vitamins work well. They strengthen and make the skin smooth, retain moisture and prevent it from drying out. Substances of this group are found in many products. It will be useful to include cottage cheese, eggs, fish, meat, greens and legumes in the diet.

The effect of tocopherol on the skin of the face

Vitamin E has a complex effect on the skin of the face. Facial rejuvenation occurs, cells regenerate more actively, wrinkles decrease, the skin looks firmer and more elastic, and blood circulation improves. Also, this substance acts as a natural antidepressant and antioxidant, it relieves fatigue and invigorates, the face looks more rosy. This vitamin also has a therapeutic effect - it alleviates allergic reactions, regulates the sebaceous glands, and helps in the treatment of anemia.

If you want to delay the approach of skin aging processes as much as possible, take vitamin E regularly.

Vitamin E is the general name for a group of related compounds that occur in four main forms: alpha, beta, delta, and gamma tocopherol. Alpha-tocopherol is the most common form of the vitamin.

Vitamin E is the most feminine vitamin, it is necessary for pregnant women, it is a powerful antioxidant, its benefits for skin and hair are undeniable. But the benefits of vitamin E for the male body are no less.

Vitamin E: The most feminine vitamin

Due to its fat-soluble form, vitamin E is stored in the body for quite a long time, mainly in fatty tissues and the liver.

However, it is quite rare in foods and tends to be found in high-fat foods, making it difficult to get adequate vitamin E if you are on a low-fat diet.

In this case, only vitamin complexes will help, which supply the optimal amount of the nutrient so necessary for the body.

How does vitamin E work

One of the basic functions of vitamin E is cell membrane protection. It also promotes the absorption selenium and vitamin K.

However, basically Vitamin E's reputation is based on its potential to protect the body from disease. As an antioxidant, it helps destroy free radicals, unstable oxygen molecules that damage our cells.

By protecting cell membranes and acting as an antioxidant, vitamin E is involved in in cancer prevention.

Some of the best scientific evidence shows that vitamin E can prevent cardiovascular disease, including heart attack and stroke, by reducing the harmful effects of LDL ("bad") cholesterol and preventing blood clots.

The results of two large studies show that vitamin E can reduce the risk of developing cardiovascular disease by 25-50%, as well as prevent chest pain (anginal pain).

The most recent studies have shown that taking vitamin E in combination with vitamin C blocks the harmful effects of the abuse of fatty foods.

Vitamin E for men and women

Vitamin E - often called the most feminine vitamin, its importance during pregnancy, the health benefits of skin and hair are undeniable.

And what is the use of vitamin E for the male body?

Definitely, tocopherol has a beneficial effect on male fertility, being a powerful antioxidant, it protects testosterone molecules from destruction, prolonging a man's youth and improving his hormonal levels.

Vitamin E deficiency can lead to a weakening of the sexual function of a man, and in severe cases, to infertility.

With a lack of vitamin E men experience lethargy, anemia, impaired metabolism of another important vitamin A, and skeletal muscle dystrophy.

Vitamin E anti aging

Experts agree that vitamin E is able to slow down the aging process by protecting cells from free radical damage - it is one of the most famous and powerful antioxidants.

There is evidence that it helps to strengthen the immune system even in the elderly, helps eliminate toxins from cigarette smoke, alleviates the symptoms of Parkinson's disease, slows down the development of cataracts and Alzheimer's disease.

Some studies have shown that vitamin E can relieve severe leg pain caused by a circulatory disorder called intermittent claudication.

In addition, many subjects reported that creams and oils containing vitamin E helped heal skin lesions.

A recent study involved thousands of smokers. Vitamin E supplementation in the daily diet reduced the risk of developing prostate cancer by 33% and the death rate from this disease by 41%.

In the experiment, a dosage of 50 international units per day was used, which is even lower than the recommended dose for protection against diseases.

Another study involved 88 healthy people aged 65 years and older who received 200 international units of vitamin E daily.

The results of the study showed a significant increase in the immune response (such as the production of antibodies to fight infection).

That is, taking vitamin E can actually boost the immune system of older people.

Although this amount is sufficient to eliminate vitamin deficiency, higher doses are needed to obtain the full antioxidant effect.

But if your diet is well balanced, most likely you are not at risk for vitamin E deficiency.

What are the consequences of an overdose?

No toxic effects of an overdose of vitamin E have been found so far, even if the dosage is increased to 3200 international units per day.

Side effects such as headache and diarrhea are extremely rare.

However, ultra-high doses of vitamin E can interfere with the absorption of vitamin A.

How to take vitamin E correctly

To fully exploit the potential of vitamin E as a preventative, many experts recommend taking 400-800 international units per day in tablet or capsule form. This is the total amount and includes everything you get in food and multivitamins.

For people at high risk of developing cardiovascular disease and some types of cancer, the dosage is increased to 1200 international units.

Remember, the effect of vitamin E is enhanced when combined with vitamin C.

Try to take your vitamin E supplement at the same time of day.

Combining with food intake helps reduce irritation of the stomach walls and increases the absorption of this fat-soluble vitamin.

For external use, open a vitamin E capsule and pour the oil directly onto the skin, or use a cream containing vitamin E.

Attention! People who take blood-thinning drugs (anticoagulants) or aspirin for medicinal purposes should consult their doctor before taking vitamin E. Vitamin E should not be taken two days before and two days after surgery.

Natural sources of vitamin E

wheat germ- An excellent food source of vitamin E: 28 grams (about 2 tablespoons) contains the equivalent of 54 international units.

A significant amount of vitamin E is also contained in vegetable oils, nuts and seeds(hazelnuts, almonds, sunflower seeds), spinach and dried apricots, in whole grains.

Rich in antioxidant vitamin salmon, pike perch, squid.

Summary

• Tocopherol helps prevent cardiovascular disease, certain types of cancer and other chronic diseases.
• Vitamin E may delay or prevent the risk of developing cataracts.
• Vitamin E strengthens the immune system, prolonging youth.
• Vitamin E protects against passive smoking and other environmental pollutants.
• Tocopherol is necessary for the normal course of pregnancy, fetal development, and is actively used in the treatment of fertility disorders in men. published .

If you have any questions, ask them

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Tight, elastic and clean skin is not only the pride of any woman, but also a sensitive “barometer” of our well-being and inner state. If we lead an unhealthy lifestyle, sleep little, get nervous a lot, neglect the advice of nutritionists or live in an ecologically unfavorable area, our face instantly reacts to harmful factors, catastrophically quickly losing its youth and attractiveness. The first way to improve the quality of the epidermis is daily cosmetic care. But sometimes the effectiveness of creams, balms and masks may not be enough to obtain the desired result. In this case, substances come to the rescue that can affect the dermis "from the inside" - these are organic compounds aimed at regeneration, activation of blood circulation, nutrition and hydration of skin cells.

Medical scientists say that without exception, vitamins known to science can affect the health of the skin. We can get most of them from food, but even the most balanced diet cannot provide enough of the beneficial elements necessary to maintain the proper functioning of the body. Therefore, doctors recommend regularly drinking bioactive supplements containing a full range of vitamins. However, it is worth remembering that before using any pharmacy products, you should contact your treating therapist, who will be able to correctly draw up a course of treatment and prevention, based on your individual characteristics.

We invite you to get acquainted with the review of the best vitamin and mineral complexes for the skin, which includes products from the most trusted and popular manufacturers. When compiling the rating, such important criteria as:

• the composition of the drug;
• ease of use;
• price category;
• assessments of professional cosmetologists and pharmacists;
• real reviews of women.

There are contraindications. Check with your doctor.

Best Inexpensive Vitamins for Skin

The cost of vitamins, like most other products, consists of many factors. A variety of circumstances influence pricing, and the quality of the product itself is not always in the first place. If desired, in the pharmacy chains of our country, you can find quite effective biologically active additives without any special "frills" in the form of multi-colored cachets, sweet taste or flower-fruity aromas. We will tell you how to restore beauty and youth to your skin for little money.

3 Aevit

All-in-One Beauty & Treatment Supplement
Country Russia
Average price: 73 rubles.
Rating (2019): 4.8

"Aevit" is the most inexpensive domestic drug in our rating, which, nevertheless, has a number of indications for use. This is perhaps one of the most versatile dietary supplements recommended by doctors in the treatment of many skin diseases, vascular problems, physical and mental overstrain, stressful conditions and malnutrition.

The active ingredients that determine the effectiveness of the combined agent are tocopherol acetate (vitamin E) and retinol (vitamin A). These elements necessary for our body help to establish proper metabolism, nourish and regenerate the skin, due to which:

• small wrinkles are smoothed out;
• the spread of the inflammatory process is blocked;
• the intensity of acne is significantly reduced;
• the depth of the pores of the dermis decreases.

For the best effect, cosmetologists advise not only taking the capsules orally, but also making a face mask by mixing their contents with a small amount of cosmetic oil. Carrying out such a simple procedure 2 times a week for a month, you can achieve the same radiant and hydrated skin as after visiting an expensive beauty salon.

2 Nagipol 2

Brewer's yeast for acne
Country Russia
Average price: 164 rubles.
Rating (2019): 4.9

Acne or teenage acne is a disease that can bring a girl a lot of reasons for frustration. To restore cleanliness and velvety to the skin, a comprehensive approach to treatment is needed, consisting of cosmetic procedures, visits to narrow specialists (for example, an endocrinologist) and, of course, the intake of biologically active substances that will help to quickly eliminate dermal defects and prevent the appearance of new formations.

The Nagipol 2 complex contains a complete set of B vitamins, which, in combination with selenium, tocopherol, chromium and zinc, will help to effectively fight the disease. When taken regularly, brewer's yeast can:

• regulate the work of the sebaceous glands;
• ensure a normal blood supply;
• participate in cell regeneration;
• reliably protect the skin from the influence of external factors.

The course of taking the drug is 1 month for 3-5 pcs. three times a day. In advanced cases of the disease, aggravated by living in environmentally hazardous areas, it is recommended to repeat the treatment 3 times a year.

1 Lifting 21

Best choice for those with combination skin
Country Russia
Average price: 198 rubles.
Rating (2019): 5.0

BAA "Lifting 21" from the Russian LLC "LetoPharm" contains substances necessary for female beauty, such as hyaluronic acid, biotin and coenzyme Q10. With the help of these elements, the condition of the dermis improves not only visually, but also at the cellular level, as they intensively nourish, moisturize and oxygenate the skin, contributing to rapid regeneration and reduction of mimic wrinkles. In addition, the composition includes:

• B vitamins;
• vitamins E, PP, D;
• copper, iron, zinc;
• pantothenic and folic acids.

The package contains 3 blisters of 20 capsules of different types - hard (with powder inside) and soft (with liquid content). One tablet of each type should be taken per day. The average course of treatment is up to 1 month. The main contraindication is individual intolerance, pregnancy and lactation.

According to the reviews of women who have already tried this budgetary vitamin-mineral complex on themselves, a tangible effect is observed after 2 weeks of regular intake. Many called "Lifting 21" the best in its price segment, noting that the product is ideal for owners of combination skin that combines oiliness and dryness in different parts of the face.

The best vitamins for the skin from Russian manufacturers

Domestic pharmacology produces many effective drugs and vitamin complexes, which are full-fledged analogues of foreign drugs, while differing in a more budgetary cost. Another advantage of Russian products is their availability - in any nearest pharmacy you can easily choose the product you need, as well as extend the course of treatment without fear that the dietary supplement of this manufacturer will disappear from sale.

4 Complivit Radiance

The best combination of affordable cost and effective result
Country Russia
Average price: 360 rubles.
Rating (2019): 4.7

The Russian pharmaceutical company Pharmstandard specializes in the production of inexpensive and high-quality medicines and food supplements. One of the examples of effective dietary supplements for women is the popular vitamin complex "Complivit Radiance", aimed at maintaining health and visual attractiveness.

Each tablet contains a carefully balanced combination of nutrients:

• vitamins A, C, E, B1, B2, B6, B12;
• mineral elements - Cu, Se, Zn, Fe, Co;
• lipoic acid.

The lack of these components in the body can lead to a significant deterioration in well-being, emotional decline, fatigue and, as a result, to the appearance of skin defects in the form of dryness, loss of elasticity, uneven color tone, etc. When taking one tablet of Complivit for a month, the likelihood of such problems is significantly reduced. This fact is confirmed by a large number of positive reviews from women who have undergone treatment, so we can call this drug the best in our rating in terms of price-result ratio.

3 AlphaVit Cosmetic

The largest number of herbal extracts in the composition
Country Russia
Average price: 538 rubles.
Rating (2019): 4.8

Multivitamins "AlfaVit Cosmetic" from "Akvion" are created specifically for women who take care of themselves and monitor the health of their skin, hair and nails. The peculiarity of this tool lies in the different composition of the tablets, which differ in color. For example, a green pill contains vitamins B12, D3, K1, yellow - PP, C, B2, E, red contains retinol, coenzyme, etc. The interval between taking pills of different colors should be at least 4-8 hours. In this case, useful substances are absorbed in the best way, and their effect on the female body becomes as pronounced as possible.

In addition to the trace elements necessary for the beauty of our skin, the supplement contains minerals, amino acids and a large number of natural plant extracts:

• green tea leaves;
• nettle leaves;
• horsetail herbs;
• aloe vera leaves;
• chamomile flowers;
• birch leaves.

The components of the complex rarely cause allergies, but for complete certainty, you should consult a specialist before taking it. AlfaVit is strictly contraindicated in only one category of patients - those who have been diagnosed with hyperthyroidism. Everyone else can take vitamins for 1 to 3 months. Most pharmacists speak approvingly of this dietary supplement, considering it one of the most effective means of domestic production.

2 Time Expert

Compatible with external anti-aging cream
Country Russia
Average price: 575 rubles.
Rating (2019): 4.9

Time Expert tablets fight skin aging at the cellular level, making up for the lack of coenzyme Q10 from the inside. Without this natural antioxidant, it is impossible to fully resist early aging, and with the support of vitamin E, its protective properties are most fully revealed. It is these components that are the active ingredients in the biologically active complex from the well-known association "Evalar". From this manufacturer you can find a whole line to combat age-related deficiencies of the epidermis. So, for example, to enhance the effect of Time Expert tablets, you can simultaneously use a cream with a coenzyme under the same name.

With regular intake of 1 tablet per day for 1 month, pharmacists promise us:

• improve the contour of the face due to more toned and elastic skin;
• restore natural glow;
• change the structure of the dermis, making it more dense and elastic.

Since "Time Expert" is primarily aimed at neutralizing age-related changes, it is recommended to drink it for women and men at least 30 years old. Tablets go on sale in blisters of 20 and 60 pcs. The minimum cost for a small package is about 230 rubles, the price of a larger box can reach 580 rubles.

1 Laura Collagen

Delicious collagen drink to prolong skin youth
Country Russia
Average price: 1131 rubles.
Rating (2019): 5.0

Biologically active food supplement "Laura Collagen" is a powder that quickly dissolves in water, which is packaged in disposable sachets and brewed with boiled water at room temperature. The resulting drink is recommended for women with problematic dermis, prone to dryness and early wilting. You can drink the supplement regardless of the meal, at any time convenient for you.

This collagen cocktail produces a truly miraculous effect on women's skin - 7000 mg of pure connective protein that enters the body with each serving helps restore elastin fibers, restoring elasticity and density to the dermis. The tone of the face gradually evens out, fine wrinkles, redness and peeling disappear, the skin becomes moisturized and radiant. Due to its liquid consistency, the product is much easier and faster to digest. The solution has a pleasant taste and is chosen with pleasure by those women who can hardly tolerate oral medication. It is recommended to drink the drink for at least 1 month, and if necessary, longer. Daily rate - 1 sachet per day. There are 10 sachets in a pack. The visual effect occurs after a few weeks of the course. For ease of use and unique composition, the Laura Collagen complex deserves to be called the best dietary supplement for the health and beauty of our skin.

The best vitamins for the skin of foreign brands

Vitamins from foreign pharmaceutical companies enjoy steady popularity and demand among Russian buyers. Often their high demand is based on visual appeal - imported brands usually pack their drugs in bright, colorful packages, issue brochures with illustrations and constantly play commercials on TV. We have collected the best brands from the most famous, based not on external factors, but on the real effectiveness of each dietary supplement.

5 Nature Made

The best fruity taste without colorings and fragrances
Country: USA
Average price: 618 rubles.
Rating (2019): 4.6

Nature Made Chewable Tablets are the most refined remedy in our ranking, as they are made in the form of soft marmalade lozenges with a pleasant berry flavor and aroma. In their composition, there are no artificial colors, flavors, thickeners and preservatives at all, so the drug is not only safe, but also very sensitive to high temperatures. Because of this feature, ordering a Nature Made supplement in the summer can be problematic - a natural product simply cannot withstand transportation in hot conditions and will turn into one sticky mass.

The active components of the complex are:

• ascorbic acid - activates the production of its own collagen;
• beta-carotene - is involved in antioxidant protection;
• biotin - regulates the process of cell growth and division;
• sodium citrate - controls the pH level, softens and eliminates dry skin.

Additional elements are corn syrup, natural gelatin, carnauba wax, coconut oil, lactic acid, sugar and water. As you can see, there really is no chemistry. However, women diagnosed with diabetes should strictly control their glucose levels when taking sugary vitamins to prevent symptoms of hyperglycemia. The daily dose of admission - 2 tablets during the day.

4 Doppelgerz Beauty Anti-acne

Suitable for taking during the period of hormonal changes in the body
Country: Germany
Average price: 689 rubles.
Rating (2019): 4.7

The dietary supplement of the German manufacturer Queisser Pharma is recommended for girls with problem skin - oily, combination, prone to frequent acne and inflammation. The drug is allowed from the age of 14, so it is ideal for the period of teenage changes, when due to unstable hormonal levels, the condition of the skin of the face can significantly worsen. Brewer's yeast, zinc, biotin and silicon are combined in such a proportion that they work together to minimize the problems of transitional age. When taking dietary supplements:

• metabolism is normalized;
• the work of the sebaceous glands is regulated;
• existing acne decreases and disappears;
• the development of new inflammations is blocked.

Regular use of "Doppelherz Beauty Anti-Acne" not only has a powerful effect on the epidermis, stimulating the appearance of new cells, but also significantly increases immune forces, making a woman's body more resistant to attacks by viruses and infections. The optimal duration of the course is 1 month, the dose is 1 table. 1 per day. Treatment can be repeated throughout the year, alternating with monthly breaks. The package contains 30 tablets.

3 Solgar Skin, Nails & Hair

Vegetarian choice. Kosher product
Country: USA
Average price: 1736 rubles.
Rating (2019): 4.8

The American brand Solgar is one of the oldest and most reputable businesses for the production of premium natural dietary supplements. The company offers for sale more than 500 types of vitamins, minerals, herbal products and biocomplexes aimed at maintaining the proper functioning of human systems and organs. The Skin, Nails & Hair complex from this manufacturer is considered one of the most effective for adults to take care of their health and visual attractiveness. The composition of the dietary supplement does not contain gluten, traces of wheat, dairy products and animal fat, so it is not only hypoallergenic, but also suitable for a vegetarian diet.

• 120 mg of ascorbic acid;
• 1000 mg methylsulfonylmethane;
• 50 g red algae extract.

The complex is completely natural - no artificial flavors, dyes or preservatives are added during production. This is a very high-quality bioproduct that helps to improve well-being and, with the right regimen, makes it possible to stabilize the good condition of the skin, hair and nails for a long time.

2 Imedin Time of Perfection

Unique formula with lycopene against the first signs of aging
Country: Italy/Romania
Average price: 3 324 rubles.
Rating (2019): 4.9

Pfizer's Imedine Time of Perfection Rejuvenation is distinguished by its original patented technology, based on the combination of the exclusive Biomarine composition, rich in natural proteins and polysaccharides, with the powerful antioxidant lycopene, which greatly enhances the anti-aging effect. Thanks to this original formula, the skin becomes more elastic and hydrated, and also receives powerful protection from UV rays, which are known to be the main cause of premature aging.

One dietary supplement contains:

• vitamin C - an antioxidant that neutralizes the harmful effects of free radicals;
• natural extract from seafood;
• grape seed oil;
• soy polysaccharides.

Due to the high degree of impact on the female body, this complex is not recommended for young girls. The recommended age of admission starts from 35 years. Drink "Imedin Time of Perfection" should be 2 tablets. in a day. Visible results can be expected after 2-3 months. treatment. One package is designed for a monthly course (60 tablets).

1 Lady's formula Ageless skin

The best biocomplex for active residents of megacities
Country: USA
Average price: 1,064 rubles.
Rating (2019): 5.0

The Lady's formula product line is designed to meet the needs of modern women living in a big city and leading an active lifestyle. The series includes anti-aging, tonic, anti-stress and caring products. To maintain the beauty and elasticity of the skin of the face and body, PharmaMed offers take advantage of the unique product Lady's formula Ageless Skin. Taking one capsule three times a day, you can get rid of pigmentation, reduce the volume of wrinkles, visually and qualitatively improve the overall tone of the skin. Despite the fact that the drug is not officially medicinal, it is often prescribed as part of complex therapy in the treatment of dermatological diseases and for the prevention of premature aging. The package contains 60 capsules. Duration of admission - from 1 to 3 months.

Russian consumers are well acquainted with this dietary supplement and have managed to evaluate the degree of its effectiveness. According to a popular review site, Lady's formula "Ageless Skin" earned high marks from most testers in terms of results, safety and availability. More than 85% of customers were satisfied with the result of taking the complex and recommend it as an effective dietary supplement for women over 25 years of age.

The beauty of a woman begins to fade, starting at the age of 25. Of course, there is always a statistical error: people with a genetic predisposition, on whom age is not reflected for a very long time, and those who lead a healthy lifestyle and take vitamins for beauty and health.

Already at 25, the face can look rather tired, without a blush and the right amount of moisture, and the very first messenger is barely noticeable wrinkles in the most tender place - the corners of the eyes. At first glance at such a face, it begins to seem that a person is simply very tired or has not had enough sleep. This phenomenon can be eliminated by changing your lifestyle, including regular walks, good sleep, outdoor activities, proper food and, of course, vitamins.

Vitamins of youth and beauty

The main vitamin of youth is retinol or the well-known vitamin A. No wonder it is valued and respected by cosmetologists, as it helps to restore natural elasticity, firmness, softness and a healthy, radiant color to a woman's delicate skin. In addition, it has antioxidant properties, which means it protects the skin from aging and various diseases.

Another important vitamin is C, it is necessary for maintaining the health of not only the skin, but the whole organism. It is a powerful antioxidant that will improve the condition of blood vessels, activate collagen synthesis (responsible for the strength, hydration and elasticity of the skin), restore it from damage and protect it from the effects of harmful substances found in cosmetics. Thanks to the activation of blood flow, good UV protection, whitening and powerful protection against damage and age-related changes, the skin and hair will look healthy and resistant to environmental influences.

The next important element is vitamin E for beauty (tocopherol). Its deficiency is one of the main causes of rapid skin aging. Women who care about their youth and beauty take vitamin E additionally - in special preparations and cosmetics. Reviews of preparations with this vitamin are the most positive: women's skin becomes soft, smooth and well hydrated.

Another vitamin of youth is F. However, it cannot even be called a vitamin, since it is a compound of various PUFAs that are necessary for full-fledged oxygen and fat metabolism, as well as cell repair, smoothing the skin, and eliminating its dryness and rash. This vitamin cares not only for the skin, but also for the hair, preventing dandruff, thinning and hair loss.

Vitamin K. Very often used to create products for the care of delicate skin of the eyelids, as well as the treatment of rosacea - dilated vessels of the skin of the face. It helps to ensure the full process of blood clotting, which occurs only at a normal concentration of prothrombin.

What to eat to get vitamins for youth?

Having analyzed which are the guardians of beauty, let's move on to the most basic - the source of these vitamins.

One of the most valuable products is fish, which contains most of all valuable substances. For example, cod and flounder will help make up for the lack of vitamin B12, and sardine - vitamins A and D.

Vitamin A can be obtained from egg yolk, fatty fish, milk (whole), butter, and cheese.

Vitamin C, on which the production of collagen depends, is found in sufficient quantities in citrus fruits, black currants, herbs, asparagus, strawberries and sweet peppers.

Vitamin K is found in vegetables and fruits, namely: bananas, sweet peppers, lettuce, tomatoes, pears, garlic.

The B vitamins needed for cell growth and division can be obtained from light, lean meats, liver, eggs, nuts, blueberries, fish and seafood, and legumes.

However, despite the fact that these products are full of the most valuable vitamins and minerals, which will allow you to push back the aging period for years, or even decades, you cannot get them all. The reason for this becomes:

1. thermal processing of products;
2. the presence of preservatives in many foods;
3. harmful substances used in the cultivation of vegetables, as well as poultry, cows, pigs, rabbits;
4. prolonged storage and processing, due to which all useful substances disappear from vegetables;
5. bad habits (smoking, alcohol, eating fatty, fried foods);
6. stressful situations;
7. significant physical activity;
8. disturbed intestinal microflora;
9. disease and antibiotic use.

All these factors almost completely exclude the possibility of obtaining the necessary vitamins from everyday food. Therefore, it is imperative to take additional vitamins for beauty and health. For example, at the age of 43 or more, you need to drink special ones, and athletes - and so on. It all depends on your age and characteristics of the organism.

What vitamins to drink for beauty? - Only natural!

When choosing suitable vitamin complexes, you need to immediately look at their composition and find out whether they have a natural basis or not. Synthetic vitamins are also effective, but, unlike natural ones, they cannot be 100% absorbed by the body. In addition, they may lead to an overdose or not be suitable at all, causing an allergic reaction or other side effects.

The most reliable and highly effective dietary supplements are the products of the well-known manufacturer Vision. This company produces natural vitamin complexes, which consist of environmentally friendly plant components, dried and processed using Arkopharma cryo-crushing technology.

Their main advantages are:

• natural, natural base for the body (oils, extracts from plants, extracts, wax, etc.);
• 100% security;
• complete absorption by the body;
• they do not lead to overdose and do not cause side effects;
• the absence of dyes, flavors, harmful toxic additives;
• high quality requirements (standards: GMP, ISO22000, ECOCERT);
• full certification by the Ministry of Health;
• clinical trials of laboratories, institutes and clinics;
• these are vitamins for beauty, reviews of which are left by residents of more than 20 countries of the world.

In the product catalog you will find all the necessary vitamins of youth and beauty, get acquainted with the composition, properties and recommendations for taking.

These products include the following:

The surest way to prolong youth: combine the power of coenzyme Q10 and the antioxidant properties of pomegranate. Together they will contribute to the restoration and renewal of the skin, thereby prolonging its youth and beauty. Thanks to the action of these two essential substances, metabolism is improved and diseases that can be caused by metabolic disorders are prevented.

An ideal complex for women, which contains herbal ingredients and vitamins that nourish and restore the skin. It will help restore a healthy, natural complexion, eliminate wrinkles, make the skin sufficiently hydrated and supple. It will be useful for very young skin, which suffers from excessive oiliness, micro-inflammation and acne. The complex has a positive effect on hair and nails.

This is a unique complex that helps activate the genes responsible for longevity. Thanks to this, the process of natural rejuvenation is launched, both for the skin and for the whole organism. With the help of 10 active antioxidants, which are part of the drug, you can protect the skin from photoaging and regain a fresh and youthful appearance. The effect of regular use will be visible after 30 days.

The main advantages of every woman are long, strong, shiny hair and beautiful, smooth nails. To achieve this effect helps the drug Sheviton, which actively supplies the body with the necessary materials to strengthen and renew nails and hair. It will increase the volume of women's hairstyles, preventing hair loss and dandruff. It will improve the condition of the nail plates, strengthening and nourishing them with the necessary trace elements.

The complex contains all the necessary natural antioxidants, which allows you to completely neutralize the harmful effects of free radicals. Antiox+ will prevent premature aging processes, many diseases and restore damaged cells. The body strengthened from the inside is the key to a healthy appearance.

The complex is ideal for lovers of natural summer tanning: it will protect the skin from harmful UV radiation, strengthen it, making it immune to sunburn. With the help of Neyche Tan, you can achieve an even and beautiful tan, which will be good for your health.

The complex is an ideal replacement for sunscreens and lotions that act on the skin only from the outside, when the most effective effect is achieved from the inside of the body.

This is one of the most famous and effective anti-aging agents that penetrates into the deep layers of the skin and actively fights the aging process. The gel improves microcirculation, affects cell renewal, as well as their nutrition and recovery. With this tool, you can remove not only wrinkles from the skin of the face, but also various inflammations, irritations and other imperfections that spoil the appearance. It does not contain parabens and other harmful substances.

More detailed information about the composition of the products and their impact can be found on the product card page or from a consultant who will help with the choice and select an individual complex of drugs for you.

Please note that each customer has the opportunity to purchase any product from Vision at discounts up to 40%. Call us for more details!

Only very young girls can afford to get up in the morning and enjoy a fresh and radiant view, but after 25-30 you should not rely on the natural processes of your body - it must be helped. Proper nutrition, vitamin complexes and the rejection of all bad habits - these are the very "three whales" that will keep your youth and natural female beauty afloat.

The human body is a unique system capable of self-renewal and self-improvement. But improper "exploitation" leads to periodic failures, which entail illness and premature aging. Each person at one time thinks about how to rejuvenate the body. For this, a lot of cosmetics are used, which do not always help or give a temporary result. People, especially women, are ready for any radical measures, just to regain their youth. Of course, you can also use the services of a plastic surgeon, but not everyone can afford it and the desired result is far from always obtained. Or maybe there are more affordable and safer ways to solve this problem? Let's look at everything in order.

People have always sought to find a recipe for eternal life and by any means tried to prolong youth. Now more and more expensive cosmetics are used, designed to eliminate the main aspects of old age. But, unfortunately, many people forget that appearance is a reflection of the state of all systems and organs, and first of all, rejuvenation at the cellular level is necessary. Old age can be pushed into the background in various ways, but not all of them are safe and effective. Of course, at first you can hide small wrinkles with decorative cosmetics, but every year it becomes more and more difficult to do this.