Prevention of high blood cholesterol. How to reduce high cholesterol, the norm in women and men. Be careful, it lowers blood pressure

High cholesterol occurs at any age. How to deal with LDL (low density lipoprotein)? How to eat a varied diet and how long to stick to the diet?

High cholesterol clogs the walls of blood vessels

HDL and LDL - what does it mean?

Cholesterol (cholesterol)– one of the building elements of the human body, as well as the first enemy of blood vessels. It is transported to cells in a protein compound called lipoprotein.

There are several types of them:

1. High density lipoproteins (HDL). This is the “good” cholesterol. Mainly a protein compound with a low cholesterol content, which is capable of transporting free bad cholesterol for processing by the liver. The latter moves through the circulatory system, settling on the walls of blood vessels. Takes part in metabolism, the production of bile acids, hormones, and promotes the formation of cell membranes. In a healthy body, HDL dominates over other types of lipoproteins.
2. Low density lipoproteins (LDL). With an excess of LDL, bad cholesterol clogs the lumen of blood vessels, atherosclerosis develops, and problems with blood pressure begin.

Low-density lipoproteins negatively affect the walls of blood vessels

There is no exact figure for cholesterol levels in an adult. It is individual, but should fluctuate within an acceptable range of maximum and minimum. Every 5 years of life, the norm for men and women changes. A special jump is typical after 40 years of age: hormonal levels contribute.

What does high cholesterol mean?

When HDL and the liver cannot cope with the growing amount of LDL, health problems begin. Why does it increase?

The causes of high cholesterol are:

• hypertension;
• liver or kidney disease;
• diabetes;
• hypothyroidism;
• problems with the pancreas, including pancreatitis;
• a diet low in fibrous foods or unsaturated fats;
• smoking, alcoholism;
• hereditary diseases (for example, hypercholesterolemia, hyperlipidemia);
• obesity, overweight;
• nephrosis;
• pregnancy;
• influence of medications, hormonal drugs;
• chronic age-related diseases (cardiovascular, digestive);
• poor nutrition.

Overweight people are more likely to suffer from high cholesterol

An abundance of fatty animal products, fried foods, sweets and fast food is an inexhaustible source of bad cholesterol. The amount of LDL in one such dish exceeds the norm several times. For example, an omelet made from 2 eggs is called a cholesterol “bomb”, because it contains a week’s worth of bad cholesterol!

The prerequisites for LDL surges are old age and hormonal imbalance. Thus, in men, the increase in cholesterol occurs over the age of 35 years, in women - after menopause.

Almost every person has trivial reasons for predisposition:

• inactivity;
• sedentary work;
• poor quality food;
• binge eating;
• lack of cardio exercise in the fresh air.

In older people, metabolism and tissue regeneration slow down, so they are at risk for increased LDL. You should review your diet so that excess yellow substance does not saturate the body from the outside.

Symptoms of high cholesterol

The person does not feel any signs of increased cholesterol. The disease progresses asymptomatically.

Chronically high LDL is indirectly expressed by:

• absent-mindedness, memory impairment;
• pain in the legs;
• pressing, pulling pain in the chest, heart;
• high pressure surges;
• early menopause.

With atherosclerosis, the excess of LDL is so great that yellowish nodules are visible on the mobile eyelid - accumulations of cholesterol in the vessels.

If there is an excess of LDL, yellow formations appear on the eyelids

Why is high cholesterol dangerous?

The consequences are the most severe. The circulatory system can no longer fully pump blood. The diameter of the vessel narrows, the walls are covered with cholesterol and do not receive nutrition from the bloodstream. This makes them thin, weak and inelastic. Organs along the path of blockage suffer from a lack of oxygen, nutrition and blood circulation.

The cholesterol layer thickens, forming plaques with blood clots that are unable to move through the narrow channel of the vessel.

Hence tissue ischemia and other irreversible disorders:

• myocardial infarction;
• cerebral stroke;
• chronic hypertension;
• thrombosis, thrombophlebitis of the lower extremities;
• sexual dysfunction in men;
• heart disease;
• circulatory disorders in the brain.

High cholesterol can cause myocardial infarction

What to do if you have high cholesterol

High cholesterol can be treated, but slowly. The first and fundamental step of cleansing therapy: the patient will have to monitor his own diet for a long time, or even for life.

Traditional recipes will help cleanse blood vessels. Mainly herbal teas and infusions that strengthen blood vessels and give them elasticity.

Treatment with drugs

Drug treatment is varied and effective. Disadvantage: many side effects; the patient often suffers from gastrointestinal disorders during the course of treatment.

Groups of drugs for high cholesterol:

1. Statins. Medicines prevent the production of enzymes that are involved in the synthesis of cholesterol. Its quantity can be reduced by 50-60%. Mevacor, Lexor and Baykol are the most common in such therapy.
2. Fibrates. Preparations with fibric acid reduce the production of cholesterol, that is, they affect the liver. Reduce the amount of lipids in the blood. Of these, Taicolor, Lipantil, Lipanor are prescribed.
3. Preparations for poor digestibility of cholesterol in the intestines. An auxiliary agent for reducing cholesterol intake from food. The effect is insignificant, because little substance is taken in with food. By practicing diet and similar medications, the ability to replenish the body with LDL is reduced to zero. One of the popular prescriptions is Ezetrol.
4. Vitamins and oils, dietary supplements. Insignificantly, but they have the effect of reducing Omega 3, lipoic, folic, nicotinic acid, flax oil, and preparations with fish oil.

Lipantil contains fibric acid

How to treat with folk remedies

Alternative medicine knows many treatment methods. These are long courses of home remedies and are not suitable for people whose cholesterol levels are seriously elevated. Well suited for prevention and in combination with medications.

Flax-seed

How to use:

1. Grind the seed in a coffee grinder to a powder state.
2. A tablespoon of dry powder is eaten in the morning before meals and washed down with plenty of clean water. For convenience and viscosity, medications can be sprinkled with water to make them easier to swallow. They start eating after 30-40 minutes.
3. The course is 3-4 months without breaks.

Flaxseed helps lower cholesterol levels

Lemons, honey and garlic

For 1 kg of lemons there are 200 g of honey and 2 heads of garlic. Lemons are crushed together with the peel. Use a plastic grater, for example. Contact between lemons and metal reduces the amount of beneficial enzymes.

Garlic, lemon and honey - simple remedies for lowering cholesterol

Garlic is crushed into crumbs, mixed with honey and lemon pulp. Store in glass in the refrigerator.

Take 1-2 tbsp. l. before eating.

Add a third of a glass of dried linden flowers to 1 liter of boiling water. Do not boil, but close the lid, wrap it in a towel and let it brew for 20-30 minutes. Drink instead of tea, preferably without sugar.

Be careful, it lowers your blood pressure!

Linden tea lowers cholesterol but lowers blood pressure

Diet

About 70% of all cholesterol is produced by the body itself. That is, the daily rate of natural growth of the substance is 5 g. Only 30% comes into the body with food - about 1.5 g. Medicine has proven that strict cholesterol-free diets only aggravate the problem of elevated LDL: the body independently produces the substance in even larger volumes “in reserve.” It is recommended to adhere to moderation in food and give preference to natural products.

What to eat if you have high cholesterol

Baked, boiled, stewed, steamed dishes are affordable ways to prepare a diet menu.

What products are worth paying attention to:

• carbohydrates – bread, cereals, pasta;
• fruits and vegetables - all without exception, citrus fruits are especially useful;
• legumes and nuts;
• fermented milk products - with a minimum fat content of 1% no more;
• protein foods - white poultry meat without skin, red meat without fat, white sea fish;
• sugar – no more than 50 g per day, it is better to replace it with fruit.

If you have high cholesterol, it is good to eat a lot of vegetables and fruits

List of prohibited products

Things to forget:

• fried, fatty foods;
• spices and any flavor enhancers;
• smoked meats, dried meat;
• fish caviar;
• animal by-products;
• canned food;
• fast food;
• animal fats and all cooking fats;
• eggs - 1-2 pieces per week, if you exclude the yolks, then without restrictions;
• fatty dairy products, aged gourmet cheeses;
• sweet baked goods, puff pastry.

People who are far from medicine get scared when they learn that they have high cholesterol.

After all, this substance is traditionally considered the culprit of all cardiovascular diseases - atherosclerosis, ischemic stroke, myocardial infarction.

For what reasons does the cholesterol level in the blood increase, what does this mean and what can be the danger, what to do and how to treat if cholesterol in the blood is elevated? And is cholesterol really dangerous for health?

There is a misconception that the lower the cholesterol concentration in the blood, the better. Many patients, seeing low values ​​opposite the “Cholesterol” column on the form with test results, sigh with relief. However, everything is not so simple.

Doctors explain that there is “bad” and “good” cholesterol. The first settles on the walls of blood vessels, forming plaques and layers, and leads to a decrease in the lumen of blood vessels. This substance is truly dangerous to health.

“Good” cholesterol, on the contrary, cleanses the walls of blood vessels and transfers harmful substances to the liver for further processing.

The level of this substance in the blood depends on the gender and age of the person:

Since high cholesterol does not make itself felt, You need to get tested annually.

Why are there elevated rates?

Most cholesterol (70%) is produced by the body. Therefore, increased production of this substance is usually associated with diseases of the internal organs. The following diseases lead to increased cholesterol levels in the blood:

• diabetes;
• liver diseases (hepatitis, cirrhosis);
• nephroptosis, renal failure;
• pancreatic diseases (pancreatitis, malignant tumors);
• hypertension;
• thyroid diseases.

But there are other factors that can affect cholesterol production:

1. Genetic disorders. Metabolic speed and characteristics of cholesterol processing are inherited from parents. If the father or mother had similar abnormalities, there is a high probability (up to 75%) that the child will face the same problems.
2. Poor nutrition. Only 25% of cholesterol enters the human body with unhealthy foods. But fatty foods (meat, baked goods, sausages, cheeses, lard, cakes) are likely to become the “bad” type. If a person does not want to have problems with cholesterol, he should follow a low-carbohydrate diet.
3. Excess weight. It is still difficult to say whether excess weight actually contributes to improper processing of cholesterol. However, it has been proven that 65% of obese people also have problems with “bad” cholesterol.
4. Physical inactivity. Lack of physical activity leads to metabolic disorders in the body and stagnation of “bad” cholesterol. It has been observed that with increased physical activity, the level of this substance in the blood quickly decreases.
5. Uncontrolled use of medications. Hormonal medications, corticosteroids, or beta blockers may cause a slight increase in blood cholesterol levels.
6. Bad habits. Doctors say that people who drink alcohol and smoke several cigarettes a day often experience a strong increase in “bad” cholesterol and a decrease in “good” cholesterol.

A sharp increase in cholesterol is observed in women during menopause. These changes are associated with hormonal changes in the body. During menopause, women should be especially attentive to their own health.

Link to cardiovascular disease

High cholesterol is a common cause of cardiovascular disease. Excess “bad” cholesterol deposited on the walls of blood vessels, reduces their lumen and contributes to the development of various pathologies.

Increased cholesterol causes the development of the following diseases:

• when the lumen of blood vessels decreases or is completely blocked;
• coronary heart disease due to damage to the arteries;
• myocardium when access of oxygen to the heart muscle is stopped due to blockage of the coronary artery by a thrombus;
• due to insufficient oxygen saturation of the myocardium;
• with partial or complete blockage of the arteries supplying oxygen to the brain.

When treating cardiovascular diseases, the first step is to get tested for cholesterol. Perhaps reducing its level will eliminate the cause of the disease and lead to complete recovery.

Diagnosis, symptoms and additional studies

Usually in a person with high cholesterol the following symptoms are observed:

• light gray rim near the cornea of ​​the eye;
• yellowish nodules on the skin of the eyelids;
• angina pectoris;
• weakness and pain in the lower extremities after exercise.

It is impossible to diagnose a deviation based on external signs and symptoms. Sometimes they may be completely absent. Therefore, to detect cholesterol levels you need to do a lipid profile - a blood test from a vein. It will show the level of total, “bad” and “good” cholesterol in the blood

More details about the lipid profile and its indicators are described in the video:

Making a diagnosis when a high level is detected

After determining your cholesterol level, you need to consult a physician. The doctor will examine the patient’s medical record and determine whether he is at risk of acquiring vascular and heart diseases.

The risk of developing such diseases is high in people of the following categories:

• with a significant excess of cholesterol levels;
• with hypertension;
• with type 1 or type 2 diabetes.

If these abnormalities are detected, the therapist will refer the patient to a cardiologist. In addition, the patient will have to undergo examinations by an endocrinologist and gastroenterologist.

The endocrinologist will:

• palpation of the thyroid gland;
• blood test for hormones.

The gastroenterologist will prescribe:

• Ultrasound of the liver and pancreas;
• blood chemistry;
• MRI or CT;
• liver biopsy.

Only if a full examination is carried out will it be revealed the real reason for the deviation and proper treatment was prescribed.

Treatment tactics for high cholesterol: how to lower the content of “bad” cholesterol

How to reduce cholesterol in the blood and bring it to normal levels? To reduce cholesterol levels, the patient will have to completely change their lifestyle and treat concomitant diseases. If the disorder is associated with improper metabolism or dietary errors, the patient will have to:

• follow a low-carb or low-calorie diet;
• Avoid foods high in trans fats;
• eat tomatoes, peas, carrots, nuts, garlic, fish;
• sleep at least 8 hours a day;
• pay attention to the fight against excess weight;
• devote at least an hour to sports training every day;
• to refuse from bad habits.

Products and dishes useful for maintaining and cleansing the body are listed in this video:

Usually, diet and proper lifestyle are enough to bring cholesterol levels back to normal. But if there is a serious risk of developing cardiovascular diseases, the doctor will prescribe medications to lower blood cholesterol - from “bad” and to maintain “good”:

1. Statins(“Lovastatin”, “Atorvastatin”, “Rosuvastatin”). These drugs reduce the production of cholesterol in the liver.
2. Vitamin B3(niacin). It reduces the production of “bad” cholesterol, but can damage the liver. Therefore, it should be taken under the supervision of a doctor or replaced with statins.
3. Bile acid sequestrants(“Colextran”, “Cholestyramine”). These drugs affect the activity of bile acids produced by the liver. Since cholesterol is the building material for bile, when acid activity is low, the liver is forced to process more of it.
4. Absorption inhibitors(“Ezetimabe”). These drugs interfere with the absorption of cholesterol in the small intestine.
5. Antihypertensive drugs. These drugs do not lower cholesterol levels, but help maintain heart and blood vessel health. These are diuretics, calcium channel blockers, beta blockers.

Only statins can provide truly significant help. Other medications for lowering blood cholesterol are much less effective, and they have much more side effects.

Learn all about the use of statins from this educational video:

Fans of folk remedies will be upset, but Most folk remedies are completely useless in the fight against excess cholesterol. They can only be used as an additional means to drug therapy and diet.

An increased level of cholesterol in the blood is not a disease, but only a symptom of other disorders in the body. However, this is a deviation can lead to serious complications and diseases of blood vessels and heart.

Useful video about what cholesterol in the blood is and how to get rid of it:

To normalize cholesterol levels, the patient will have to undergo a full examination of the endocrine and cardiovascular systems, as well as a gastrointestinal tract examination. Only after identifying the real reasons for the increase in cholesterol in the blood can its level be brought back to normal.

Many of us have heard that cholesterol unhealthy. For a long time, doctors, nutritionists, and also pharmaceutical giants convinced people all over the world that the level is the most important indicator of their health.

In some countries, for example in the USA, mass hysteria about this “deadly” substance has reached unprecedented proportions. People firmly believe that the most important cause of their diseases (heart problems, etc.) is “bad” cholesterol.

Health food stores began to open everywhere, selling cholesterol-lowering products at very affordable prices. Cholesterol-free ones became especially popular, which even A-list stars adhered to.

In general, paranoia about cholesterol took its toll. Drug manufacturers, food manufacturers and nutritionists have made even more money from everyone's fears. And what benefit did ordinary people get from all this hype? As sad as it is to realize, not everyone knows what cholesterol is. , and whether anything special needs to be done to reduce its level.

What is cholesterol and how to deal with it?

We think each of us has at least once wondered how to get rid of cholesterol. Before we talk about the dangers of cholesterol for the human body, let's understand the basic concepts.

So, cholesterol or cholesterol (chemical formula – C 27 H 46O) is a natural lipophilic (fatty) alcohol, i.e. an organic compound that is present in the cells of living organisms.

This substance does not dissolve in water, like other fats. In human blood, cholesterol is contained in the form of complex compounds (including transport proteins or apolipoproteins ), so-called lipoproteins .

There are several main groups of transporter proteins that deliver cholesterol to various organs and tissues:

• high molecular weight (abbreviated LDL or HDL) are high-density lipoproteins, which are a class of lipoproteins often called “good” cholesterol;
• low molecular weight (abbreviated LDL or LDL) are low-density lipoproteins, also a class of blood plasma and related to the so-called “bad” cholesterol;
• very low molecular weight (abbreviated VLDL or VLDL) is a subclass of very low density lipoproteins;
• chylomicron - this is a class of lipoproteins (i.e. proteins) that are produced by the intestines as a result of the processing of exogenous lipids (a group of organic fats), distinguished by their significant size (diameter from 75 to 1.2 microns).

Approximately 80% of the cholesterol contained in human blood is produced by the gonads, liver, adrenal glands, intestines, and kidneys, and only 20% enters the body with food.

Cholesterol plays an important role in the life cycle of living organisms. This organic compound is involved in the process of production of essential essential substances by the adrenal glands. steroid hormones (, progesterone, and so on), and also bile acids .

The normal functioning of the human immune and nervous system is impossible without cholesterol. Thanks to this substance, it is synthesized in the body, which is of decisive importance for calcium-phosphorus metabolism.

How to lower blood cholesterol levels?

It is reliably known that cholesterol can harm the human body due to the formation of cholesterol plaques on the walls of blood vessels. As a result of such negative effects, the risk of blood clots increases, which in turn leads to the risk of developing , and the onset of sudden coronary death .

Speaking about the harm to human health, experts refer to studies that have found that in countries where elevated levels of cholesterol in the blood of the population have been recorded, cardiovascular diseases are widespread.

Therefore, there is no need to rush and think about how to lower cholesterol urgently. He is not the only one “guilty”.

In addition, the body does not produce anything unnecessary or harmful to itself. In fact, cholesterol is a kind of protective mechanism. This substance is indispensable for cells and vessel walls, which cholesterol “repairs” in case of wear or damage.

Low cholesterol levels make blood vessels just as vulnerable as with high concentrations of this compound in human blood. Everything is not as clear as it seems at first glance. Therefore, talking about how to reduce blood cholesterol levels with medications or a special diet is necessary only if there is a real need.

In addition, only the doctor can conclude that the patient requires special therapy to reduce cholesterol levels in the body and avoid possible negative consequences for his health. However, you should not let your guard down, because cholesterol can really be dangerous.

Therefore, all people after forty years of age, regardless of gender, should monitor its level, and especially those who are prone to cardiovascular diseases or suffer from excess weight . Blood cholesterol is measured in millimoles per liter (abbreviated mmol/L*) or milligrams per deciliter (mg/dL*).

It is considered ideal when the level of “bad” cholesterol or LDL (low molecular weight lipoproteins) does not exceed 2.586 mmol/l for healthy people and 1.81 mmol/l for those suffering from cardiovascular diseases. Average and acceptable for doctors indicators cholesterol Values ​​in the range from 2.5 mmol/l to 6.6 mmol/l are considered.

If your cholesterol level exceeds 6.7, what to do in such a situation, and most importantly, how to avoid it. To prescribe treatment, doctors focus on the following indicators:

• if the level of LDL in the blood reaches a value higher than 4.138 mg/dl, then the patient is recommended to adhere to a special therapeutic diet to reduce cholesterol values ​​to 3.362 mmol/l;
• if the LDL level persistently remains above 4.138 mg/dl, then in such a situation patients are prescribed drug treatment.

• *Mmol(millimole, equal to 10-3 mol) is a unit of measurement of substances in the SI (short for International System of Measurement).
• *Liter(abbreviated l, equal to 1 dm3) is a non-systemic unit of measurement of capacity and volume.
• *Milligram(abbreviated mg, equal to 103 g) is the SI unit of mass.
• *Deciliter(abbreviated dl, equal to 10-1 liter) – a unit of volume.

Source: Wikipedia

Cholesterol treatment

The causes of high blood cholesterol are:

• obesity ;
• long-term smoking;
• excess weight due to overeating;
• disruption liver , For example, bile stagnation as a result of alcohol abuse;
• excess adrenal hormones ;
• poor nutrition (love of excessively fatty foods containing harmful trans fats, foods high in carbohydrates, such as sweets and carbonated drinks, as well as lack of fiber in foods);
• flaw thyroid hormones ;
• sedentary lifestyle and poor physical activity;
• flaw hormones of the reproductive system ;
• insulin hypersecretion ;
• kidney disease ;
• taking certain medications.

There are cases when treatment for high cholesterol is prescribed for such a less common diagnosis as hereditary familial dyslipoproteinemia (deviations in the composition of lipoproteins). So how to treat high cholesterol? It is worth noting that a medicinal solution to this problem is not immediately resorted to and not in all cases.

There are not only medicinal methods of influencing cholesterol in order to reduce its level. At the initial stage, you can cope with the problem without pills. Doctors say that there is no better medicine than prevention. Lead a healthy and active lifestyle.

Try to walk more in the fresh air, watch your diet and engage in any sport that involves at least small but regular physical activity.

With this lifestyle, you won’t be afraid of any cholesterol.

If changes in lifestyle do not produce positive results, then in this case the doctor prescribes the patient statins – these are drugs that reduce cholesterol levels and prevent diseases such as stroke And heart attack .

In addition to statins, there are other drugs that reduce the content of “bad” cholesterol, which differ in their composition. It is important to note that both statins and other medications designed to fight cholesterol have a number of contraindications and, as revealed in large-scale scientific studies, serious side effects.

Therefore, many people wonder how to lower cholesterol without medications. The first thing that comes to mind in this situation is to try folk remedies for treating cholesterol. Traditional medicine is an absolute storehouse of useful information, where you can find many answers to the question of what to do if high cholesterol levels threaten your normal well-being.

However, do not rush to treat “bad” cholesterol with folk remedies. Be prudent and first visit a doctor who will determine the cause of the ailment and also expertly explain how to reduce cholesterol in the blood without pills.

Folk remedies for lowering blood cholesterol

Let's talk about how to reduce cholesterol in the blood using folk remedies. You can influence the level of cholesterol in the blood not only with the help of a special diet and medications. In some cases, the fight against high cholesterol with folk remedies can be extremely effective.

The main thing is to avoid unwanted negative consequences (allergic reaction, deterioration of the condition) before starting self-treatment at home, visit a doctor. There are many folk remedies for lowering cholesterol.

However, not all of them will really help reduce the level of this substance to normal levels. It's all about the different reactions of the human body to certain folk remedies for high cholesterol in the blood.

The same method may be effective for one person, but useless or even dangerous for another.

Therefore, doctors are extremely skeptical about self-medication, even with seemingly absolutely harmless and centuries-tested folk methods.

Still, it is better to be treated under the supervision of a doctor, who will be able to adjust the therapy in time to achieve the best result.

So, how to reduce cholesterol using folk remedies. Treatment with folk remedies is, first of all, the use of all kinds of “gifts” of nature, for example, infusions and decoctions of medicinal herbs or healing vegetable oils.

The use of homeopathic remedies to lower cholesterol levels is allowed only in cases where you are absolutely sure that such treatment will not cause serious complications, for example, persistent allergic reactions . Therefore, do not overdo it with self-medication, so as not to harm your health even more.

Proponents of traditional medicine argue that some medicinal herbs are as effective in the fight against cholesterol as modern pharmacological drugs. You can only draw a conclusion about the legitimacy of such statements by trying on yourself the healing effects of homeopathic treatment methods. So, how to get rid of “bad” cholesterol and how to cleanse the walls of your arteries with the help of medicinal herbs.

Perhaps this particular medicinal plant can be considered the most effective in the fight against cholesterol . The rhizome of Dioscorea contains a large amount saponins , which, when combined with cholesterol and proteins in the human body, have a destructive effect on the generative protein-lipid compounds.

You can make a tincture from the rhizome of the plant or take crushed dioscorea root with one teaspoon of honey four times a day after meals, which, by the way, is itself on the list of products recommended for consumption for cholesterol problems. The effectiveness of this homeopathic remedy has been proven by scientific research.

Dioscorea Caucasica will not only help to thoroughly clean the blood vessels, but will also significantly improve the condition of atherosclerosis , will reduce blood pressure, normalize the functioning of the cardiovascular system, for example, with or tachycardia . In addition, the active components included in the plant are used in the production of choleretic and hormonal drugs.

Callisia fragrant

This plant is popularly called the Golden Us. Callisia is a houseplant that has been used since ancient times as a remedy for diseases. , inflammatory processes of the prostate gland , as well as ailments associated with metabolism.

The juice of the plant contains kaempferol, And beta-sitosterol . These vegetable flavonoids according to traditional healers, they have a beneficial effect on the human body. To reduce cholesterol, use an infusion prepared from the Golden Mustache.

To prepare the medicine, take the leaves of the plant, wash them and cut them into small pieces, and then pour boiling water over them. The golden mustache is infused for 24 hours, and then the infusion is drunk one tablespoon three times a day half an hour before meals. The container with the medicine should be stored in a dark place. This infusion helps fight not only cholesterol, but also high blood sugar levels.

The healing properties of this type of leguminous plant are officially recognized by medicine and are widely used in the pharmaceutical industry for the manufacture of various kinds of medicines. Licorice roots contain many highly active compounds that will help normalize high cholesterol levels in the human body.

A decoction is prepared from the root of the plant in the following way. Two tablespoons of crushed dry licorice root are poured into two glasses of boiling water, and then simmered over low heat for another ten minutes, stirring constantly.

The resulting decoction is filtered and infused. You need to take this medicine four times a day after eating food.

It is important to remember that it is advisable to use a decoction of licorice root for no more than three weeks in a row.

Styphnolobium or Sophora japonica

The fruits of a legume such as sophora in combination with white mistletoe effectively fight high cholesterol levels. To prepare the infusion, you need to take one hundred grams of each of the plant ingredients and pour one liter of vodka.

The resulting mixture is infused for three weeks in a dark place, and then consumed before meals three times a day, one teaspoon. This tincture will help cure, improve blood circulation and normalize cholesterol levels in the blood.

Alfalfa

The juice from the leaves of this plant is used to cleanse the body of harmful cholesterol. To return cholesterol levels to normal levels, you should take two tablespoons of alfalfa juice three times a day for one month. This plant effectively fights and also promotes healthy nails and hair.

The fruits and flowers of this plant, as well as licorice root, have been recognized by doctors as an effective medicine in the fight against certain diseases.

Hawthorn inflorescences are used to prepare an infusion to reduce cholesterol.

The flowers are poured with boiling water and left for about twenty minutes.

An infusion based on hawthorn inflorescences should be consumed at least four times a day, one tablespoon before meals.

Blue cyanosis

The dry rhizome of the plant is crushed into powder, poured with water, and then boiled over low heat for about half an hour. The prepared broth is decanted and allowed to cool. This medicine should be taken four times a day before bedtime, and also two hours after meals.

This decoction can also be used in treatment. In addition, cyanosis normalizes blood pressure, helps improve the functioning of the nervous system, improves sleep and effectively eliminates the effects of stress.

Linden

Another medicinal plant widely used at home. Linden inflorescences help lower cholesterol. A powder is made from them, which is taken three times a day, one teaspoon for a month.

Dandelion

Gardeners and amateur gardeners call this plant a weed and struggle with its bright yellow flowers in every possible way until they turn into a beautiful balloon of seeds. However, a plant like dandelion is a real healing treasure. In folk medicine, dandelion inflorescences, leaves and rhizomes are used.

In the fight against cholesterol, dandelion rhizome, which is dried and then crushed into powder, is useful. In the future, it is taken thirty minutes before meals, washed down with plain water. As a rule, after the first six-month course of treatment, people notice a positive result.

Flax seeds are a truly effective remedy that helps remove excess cholesterol from the blood vessels of the body. You can purchase this homeopathic remedy in many pharmacies. Flax seeds need to be added to food; for convenience, they can be ground into powder using a regular coffee grinder.

Remember that this herbal medicine has a number of serious contraindications, which you must be familiar with before starting self-treatment.

Flax seeds not only cleanse blood vessels from cholesterol plaques , but also help strengthen the cardiovascular system and normalize the functioning of the gastrointestinal tract.

Infusions and decoctions prepared from jaundice, propolis, white cinquefoil, biennial aspen, milk thistle, plantain seed, evening primrose, valerian root, and thistle can also be effective in normalizing cholesterol levels.

The list of herbal remedies is endless, so we focused on the most popular and effective ways to influence cholesterol levels.

Foods to lower blood cholesterol

Let's talk in more detail about how to remove cholesterol from the body. Probably, many of us have at least once thought about how to reduce cholesterol at home without resorting to medications. Of course, it is best to consult a doctor with this problem, who will provide qualified assistance.

However, if you still decide to act on your own, then before you take action, you first need to learn how to check your cholesterol level at home.

In order to find out how much cholesterol is in a patient’s blood, doctors use a standard cholesterol test.

What can you use at home to measure cholesterol and get similar information? Fortunately, we live in a highly technological age, and ordinary people have many previously exclusively medical devices in their arsenal, for example, a kit for determining cholesterol or blood sugar levels.

After all, there are categories of people (sick people or people with severe forms of cardiovascular disease) for whom it is vitally important to have such information. Since cholesterol is conventionally divided into “good” and “bad”, a specialized kit for home use allows you to determine the level of both subtypes of biologically active compounds.

In some versions, the kit also includes a test strip for determining the level triglycerides in blood. The kit contains several test strips that operate on the principle of litmus paper, i.e. change their original color when interacting with cholesterol.

Moreover, the shade of the test strip depends on the level of cholesterol in the blood. To carry out the test at home, you need to wash your hands, then use a special lancet, which is included in the kit, to prick your fingertip and touch the test strip. The device screen will display a number indicating the amount of cholesterol currently contained in the blood.

To successfully pass a test in a medical laboratory, the patient must follow a number of rules and recommendations that are also relevant for conducting research using a home kit. Since cholesterol concentration directly depends on many factors, before a home test you should not smoke cigarettes or drink alcoholic beverages, even weak ones and in small quantities.

Oddly enough, even the position of the human body affects the accuracy of the analysis. It is believed that the most accurate result can be obtained in a sitting position.

A person's diet is extremely important for checking cholesterol levels. What can you eat and what should you avoid before getting your cholesterol checked?

About three weeks before undergoing a biochemical analysis, doctors advise patients to follow a simple diet, the main feature of which is that you need to eat dishes that contain the least amount of animal fat. Priority should be given to fruits, vegetables, dairy products and vegetable fats.

The emotional and psychological mood of a person before analysis is also important. Stressful situations, as well as worries about your health, can affect the result of your cholesterol test. Therefore, before taking the test, doctors recommend not to be nervous and spend some time in peace; you can, for example, sit down and think about something pleasant, and generally relax.

So, let's move on to answering questions about what reduces the level of harmful compounds in the blood and how to quickly lower cholesterol at home. If you are faced with the above problems, then you should start adhering to the following recommendations.

Play sports. Many cardiologists claim that regular physical activity not only strengthens the entire human body as a whole, but also helps remove cholesterol blocks accumulated in the arteries. Remember, you don’t have to be a professional athlete; to maintain your health, you can simply take long walks or do exercises in the fresh air every day, and generally move.

After all, as the ancients said: “Movement is life!” Scientists have proven that people over the age of fifty who regularly take walks in the fresh air for at least forty minutes are less susceptible to cardiovascular diseases than their sedentary peers.

It is also useful for older people to walk at a leisurely pace to prevent heart attack or stroke and cleanse blood vessels from harmful cholesterol. However, it is worth remembering that when walking, the pulse of an elderly person should not deviate from the norm by more than 15 beats per minute.

Give up bad habits. You can call this advice universal for any ailment, because smoking or drinking alcohol in large quantities harms all people without exception. We think there is little point in talking about the harm cigarettes cause to the body; everyone is already well aware of how nicotine kills human health.

Smoking increases the risk of developing atherosclerosis , one of the main causes of which is considered to be high cholesterol. As for alcohol, everything is not so simple, since there are a considerable number of adherents of the theory that a small amount of strong alcoholic drinks (no more than fifty grams) or two hundred grams of dry red wine help normalize cholesterol levels.

According to many reputable doctors, alcohol , even in small quantities and of good quality cannot be considered a medicine in this case. After all, many people are prohibited from drinking alcohol, for example, patients diabetes mellitus or hypertension. Such “alcoholic” medicine can seriously harm, rather than cure, such people.

Eat right. This is another universal rule, because a person’s health depends not only on his lifestyle, but also on what he eats. In fact, eating in such a way as to live a healthy and fulfilling life is not at all difficult. It just takes some effort, such as learning how to cook healthy meals that are rich in various compounds important for good health.

Balanced diet is the key to health. Doctors and nutritionists have been repeating this simple truth to their patients for decades. In the case of bad cholesterol, this statement takes on even more important meaning. Because it is thanks to the right diet that you can get rid of problems associated with such a substance as cholesterol.

What foods contain cholesterol?

In order to control cholesterol levels, you need to adhere to a certain diet and avoid foods high in this biologically active compound. Remember that cholesterol is lipophilic fat , the level of which can be either increased or decreased by ordinary food products consumed by humans.

Let's take a closer look at the cholesterol content in foods and determine which of them increase the level of this substance in the blood.

As you can see, the table above does not include such types of products as vegetables, fruits, berries, nuts and seeds, as well as vegetable oils (olive, coconut, sesame, corn, sunflower). This is due to the fact that they contain a small amount of cholesterol. That is why these foods form the basis of a specialized diet that reduces cholesterol levels in the blood.

What foods increase cholesterol?

Many people mistakenly believe that cholesterol is always an absolute evil for the body. However, this is not entirely true, since there is “bad” (LDL, low-density) and “good” (HDL, high-density) cholesterol. A high level of one actually causes significant harm to health, and a deficiency of the second leads to the development of no less serious diseases.

When LDL levels are high, the walls of blood vessels become clogged. fatty plaques . As a result, nutrients do not reach the human heart in the required quantities, which leads to the development of severe cardiovascular pathologies . Often the harmful effects of cholesterol lead to instant death of a person.

Thrombus , formed as a result of the accumulation of cholesterol plaques, separates from the walls of the vessel and completely clogs it. This condition, as doctors say, is incompatible with life. “Good” cholesterol, or HDL, does not accumulate and clog blood vessels. The active compound, on the contrary, cleanses the body of harmful cholesterol, removing it beyond the cell membranes.

TOP 10 foods that increase cholesterol

To protect your body from illnesses caused by high cholesterol, you first need to review your diet. Supplement it with dishes containing beneficial compounds, and also eliminate or minimize the consumption of foods that contain “bad” cholesterol in abundance. So, where is the highest amount of cholesterol found?

The following table will show which foods contain a lot of cholesterol:

As follows from the above list of foods that increase cholesterol, the largest amount of a compound harmful to the blood vessels of the human body is contained in:

• in fatty meats and offal;
• in chicken eggs;
• in high-fat fermented milk products such as cheese, milk, sour cream and butter;
• in some types of fish and seafood.

Cholesterol-lowering foods

Let's talk about how to increase good and lower bad cholesterol. So, what foods lower blood cholesterol. Where to get “good” cholesterol to maintain normal health.

Vegetables, greens, herbs, fruits and berries

Vegetables and fruits are a large group of foods that lower blood cholesterol. Let us list the types of vegetables and fruits that are among the most effective foods that remove excess cholesterol from the body.

Avocado is rich in content phytosterols (other name phytosterols - these are alcohols of plant origin), namely beta-sistosterol. By constantly eating avocado dishes, you can significantly reduce the level of harmful and increase the content of good cholesterol (HDL).

In addition to avocados, the following foods contain the highest levels of phytosterols, which help increase good cholesterol and reduce bad cholesterol:

• wheat germ;
• brown rice (bran);
• sesame seeds;
• pistachios;
• sunflower seeds;
• pumpkin seeds;
• flax seed;
• pine nuts;
• almond;
• olive oil.

Eating fresh berries (strawberries, chokeberries, blueberries, cranberries, raspberries, lingonberries) also helps normalize cholesterol. These berries, like the fruits of some fruits, for example, pomegranate and grapes, stimulate the production of “good” cholesterol, i.e. HDL. By consuming juice or puree from fresh berries every day, you can achieve excellent results and increase “good” cholesterol in a few months.

Juice from cranberries is considered especially effective, as it also contains many antioxidants. These natural substances thoroughly cleanse the human body of accumulated harmful compounds and help restore health.

It is worth noting that, in principle, juice therapy - This is a really effective way to combat high cholesterol levels. This simple method of drug-free treatment was discovered quite by accident by nutritionists, who initially used various types of juices to combat and obesity.

Juice therapy is an effective way to combat high cholesterol

Experts have found that juice therapy normalizes the amount of fat in the blood plasma. As a result, excess cholesterol is eliminated from the body.

It is noteworthy that at the same time the body is cleansed of accumulated toxins.

It is important to note that you can only drink freshly squeezed juice, a truly healthy drink, unlike store-bought options that contain large amounts of sugar. The most effective are considered to be freshly squeezed juices from vegetables and fruits such as: celery, carrots, beets, cucumber, apples, cabbage and orange.

Remember, you cannot eat freshly squeezed beet juice immediately after preparation; it must sit for several hours. Nutritionists advise eating as many vegetables and fruits that are red, purple or blue in color as possible, since they contain the largest amount of natural polyphenols .

Garlic is another food that is a powerful statin of natural origin, i.e. natural anti-cholesterol medicine. Experts believe that the best results can be achieved by eating garlic for at least 3 months in a row. The compounds contained in the product slow down the production of “bad” cholesterol.

It is worth noting that this method of fighting cholesterol is not suitable for every person. Many categories of patients are simply prohibited from eating large amounts of garlic due to the presence of gastrointestinal diseases, for example, or.

White cabbage is undoubtedly one of the most beloved and widespread food products in our latitudes. According to nutritionists, it is everyone’s favorite cabbage that leads among other popular vegetables in our culinary tradition as the best natural remedy for cholesterol. Eating even 100 grams of white cabbage (sauerkraut, fresh, stewed) per day will help quickly and effectively reduce “bad” cholesterol.

Greens (onions, lettuce, dill, artichokes, parsley and others), and in any form contain a colossal amount of all kinds of useful compounds ( carotenoids, luteins, dietary fiber ), which have a beneficial effect on the entire body as a whole, and also help raise the level of “good” cholesterol and lower “bad” cholesterol.

Cereals and legumes

Until now, scientists are discovering more and more beneficial properties of whole grains and legumes. Doctors and nutritionists agree that a diet consisting of whole grains, grains, and legumes is the healthiest diet plan for maintaining good health.

Replace your usual morning sandwiches with oatmeal, and for lunch or dinner prepare a side dish of millet, rye, buckwheat, barley or rice, and after a while you will not fail to notice the positive results.

Such an abundance of plant fiber during the day will not only cope with cholesterol, but will also help normalize the functioning of the gastrointestinal tract. Various types of legumes, as well as products containing soy, are another source of biologically active components useful for the whole body, which also normalize cholesterol in the blood.

Soy dishes can be used to temporarily replace red meats that are harmful to the cardiovascular system. We think many have heard that rice, especially fermented red or brown rice, is an incredibly healthy food product that is rich in beneficial macro- and microelements, and also helps in the fight against “bad” cholesterol.

Vegetable oils

Almost everyone knows about the benefits of olive and other vegetable oils. However, for some reason, people in our latitudes were not able to fully appreciate the healing properties of vegetable oils. From time immemorial, our culinary tradition has used heavy animal fats, the constant consumption of which causes irreparable harm to the condition of the blood vessels of the human body.

Olive and flaxseed oils are considered the most effective in the fight against cholesterol. Did you know that one tablespoon of olive oil contains about twenty-two grams phytosterols , natural compounds that help balance the levels of “bad” and “good” cholesterol in the blood. Nutritionists advise using unrefined oils; their composition has been less processed and contains a larger amount of useful substances.

Vegetable oils are the most effective in the fight against cholesterol

Oil obtained from flax seeds, like the plant seed itself, has many beneficial properties, one of which is the ability to influence cholesterol.

Thanks to its unique chemical composition, which contains a colossal amount of polyunsaturated fatty acids (twice as much as fish oil), researchers consider this herbal product to be a real natural medicine.

How to take flaxseed oil to heal and strengthen your body. Nutritionists advise introducing into your diet as much as possible any vegetable fats, including flaxseed oil, which can be used both for cooking (for example, seasoning a salad or adding to porridge), and taking a teaspoon daily, as medicinal food supplement.

We talked about how to remove bad cholesterol from your body using food. However, not only food, but also drinks can help in the fight for your health. For many peoples, green tea has long been considered the first cure for many diseases and ailments.

This drink not only has a divine taste and aroma, but is also famous for its unique chemical composition, which contains natural flavonoids , capable of having a positive effect on the condition of human blood vessels.

Replace your morning coffee with a cup of quality green tea (not in bags) and you will get an excellent remedy for cholesterol.

Such a hot drink with lemon and honey can be an effective and, most importantly, tasty way to combat not only cholesterol, but also seasonal colds. Green tea strengthens, tones and cleanses the body, you must agree that it could be better.

Fish and seafood

As mentioned earlier, some types of fish and seafood contain a lot of cholesterol in their chemical composition. Of course, such products should be minimized in the diet of a person whose cholesterol level does not meet the standards. However, in most cases, the gifts of the seas, rivers, lakes and oceans are not only tasty, but also healthy food products.

Types of fish such as sardines and wild salmon are considered record holders for the content in their chemical composition of essential substances for the human body. Omega-3 fatty acids .

In addition, these are the types that contain the least amount of harmful mercury. Red salmon or sockeye salmon is an antioxidant fish, the consumption of which helps cleanse the body of harmful substances.

Fish fat is a well-known healing agent of natural origin, which is used for both preventive and medicinal purposes. According to scientists, this natural statin copes well with increased levels of “bad” cholesterol due to the content it contains Omega-3 fatty acid, which controls production lipids in organism.

When a patient has elevated cholesterol levels in the blood, the doctor first advises him to reconsider his usual diet. Any methods of combating a harmful compound will be useless if you continue to saturate your body with foods rich in cholesterol.

for women, as for men, they should:

• consist of dishes prepared by baking, boiling or stewing;
• include a large amount of fresh vegetables, fruits, berries, as well as cereals and products that contain an excess of Omega-3 polyunsaturated fatty acids.

Some types of seafood and dairy products can be used when creating a diet for high cholesterol in women and men. However, it is worth remembering that milk, sour cream, kefir, yogurt and other products should not be high in fat. Many popular seafood can also contain high amounts of cholesterol.

To lower cholesterol levels, you need to exclude the following foods from your daily menu:

• proteins of animal origin, for example, contained in fatty fish and meat, in fish and meat broths, in offal, in caviar and high-fat dairy products;
• trans fats, which are found in abundance in industrially prepared mayonnaise, margarine and everyone’s favorite fast food;
• proteins of plant origin, for example, mushrooms and broths based on them;
• products containing caffeine (tea, coffee, energy drinks);
• simple carbohydrates (chocolate, baked goods, confectionery);
• spicy seasonings, as well as salt.

Diet to lower cholesterol, weekly menu

In order for the patient to lower the level of cholesterol in the blood on their own, without resorting to drug treatment, nutritionists strongly recommend adhering to the above rules of a low-cholesterol diet. It is important to emphasize this again.

The main principle of this diet is to use foods in your diet that can regulate cholesterol in the blood. On all kinds of culinary forums, websites and blogs you can find tons of recipes that will help you prepare healthy food not only correctly, but also tasty.

There are entire communities of people on the Internet who, due to various circumstances, are forced to constantly monitor their blood cholesterol levels. Who knows how to eat and what to do to reduce “bad” cholesterol. Therefore, listen to your doctor and trust the reviews of other people, then everything will definitely work out.

Sample low cholesterol menu

Breakfast

You can cook oatmeal or cereal in water or use low-fat milk. In principle, any cereal porridge will be a complete and healthy breakfast. It is useful to season porridge with olive oil. For variety, you can have breakfast with brown rice or an omelet made exclusively from egg whites.

Whole grain bread or cookies can be eaten for dessert with green tea, to which you can add honey and lemon. Among the popular morning drinks in a low-cholesterol diet, coffee substitutes such as chicory and barley coffee are acceptable.

Lunch

You can have a snack before lunch with any fresh fruit or berries. It is not prohibited to eat cookies made from whole grains, as well as drink green tea, juice or compote. In addition, you can use fruit drinks or decoctions of rose hips and other medicinal herbs as drinks.

Dinner

In the middle of the day, you can reinforce your strength with vegetable soup for the first course and baked fish with vegetables for the second. For variety, you can prepare a different side dish every day from boiled, baked or stewed vegetables, as well as cereals.

Afternoon snack

As with the second breakfast, for an afternoon snack you can eat fruit, drink juice or snack on a low-calorie salad of fresh vegetables or fruits.

Dinner

Following the popular proverb that you should eat breakfast yourself, share lunch with a friend, and give dinner to your enemy, the last meal should not consist of difficult and slowly digested dishes. In addition, nutritionists advise having your last meal four hours before bedtime.

For dinner, you can prepare mashed potatoes or other vegetable dishes, as well as lean beef or chicken. Low-fat cottage cheese with yogurt and fresh fruit is ideal for a light dinner. For dessert, you can use whole grain cookies and green tea with honey. Just before going to bed, it will be useful to drink kefir to improve digestion or a glass of warm milk for a sound sleep.

About a quarter of Russians are overweight. More than 18 million people worldwide die from cardiovascular diseases. At least 2 million people have diabetes. The common cause of all these ailments is high cholesterol, which affects about 147 million people around the world.

In Russia, the USA, Canada and Australia, more than 60% of the population faces this. The problem has already been called a “national catastrophe”, but, unfortunately, not everyone takes it seriously. How to prevent severe vascular disorders?

Cholesterol: myths and reality

Most uninitiated people imagine this substance as fat, but doctors say that cholesterol is a natural alcohol. When frozen, it looks like salt crystals. A fat-soluble substance of organic origin accumulates in the cells of organs and systems.

The body really needs cholesterol, since the membrane of our cells consists of it. Therefore, no matter what we eat, the body will produce it and distribute it to create new cells and restore the membrane of old ones.

The main purpose of cholesterol compounds is to insulate nerve tissue and protect the cell membrane. Cholesterol promotes the production of hormones by the adrenal glands and sex glands. 80% of the substance is produced by it itself, the rest enters the body with the products we eat.

There are two types of cholesterol; in everyday life they are called “good” and “bad”. The substance itself is homogeneous and has neutral characteristics.

And the usefulness of the substance depends on how cholesterol is transported, what substances pick it up, and which lipoproteins it interacts with. It contains about 200 g in organs, mainly in nerve tissues and the brain.

The first type is represented by high-density lipoproteins, which prevent contamination of blood vessels with foreign deposits. “Bad cholesterol” refers to low-density lipoproteins that can settle in the vascular bed and create health problems.

There is also a type of very low density lipoprotein. Increased bad cholesterol in the blood, what does this mean? Once formed, a plaque does not disappear from the body. By clogging the arteries, it prevents the passage of blood and oxygen to the internal organs.

Gradually, the lumens of blood vessels narrow, and atherosclerosis is often diagnosed at a young age.

A life-threatening plaque is a plaque that turns into a paste of calcium and clogs the vascular bed by 75%. Only “bad” cholesterol creates these problems, although its properties are often attributed to cholesterol in general.

Why do we need cholesterol?

If cholesterol is within normal limits, it only has a positive effect on the body. In addition to creating a cell membrane that protects it from an aggressive environment, it also performs many other functions:

1. Plays the role of a filter that recognizes molecules that need to be allowed into the cell and those whose access needs to be blocked;
2. Controls the level of carbon crystallization;
3. Serves as a stimulating substance in the production of bile acids;
4. Helps synthesize vitamin D, which is essential for normal skin condition, using solar energy;
5. Its optimal level improves metabolism, including fat-soluble vitamins;
6. As part of the myelin sheath, it covers nerve endings;
7. Normalizes hormonal levels (testosterone contains 50% cholesterol);
8. Responsible for the degree of membrane survival;
9. Protects red blood cells from the aggressive effects of hemolytic toxins;
10. Helps the liver synthesize fatty acids necessary for processing fats;
11. Activates serotonin receptors, eliminating depression.

But the body needs a tiny fraction of the cholesterol produced. Excess amounts pose a fatal risk to the heart.

Reasons for the increase in “bad” cholesterol – who is at risk?

The main prerequisite that contributes to the accumulation of excess cholesterol is an unbalanced diet, when an excess amount of fat enters the body (margarine (spread), mayonnaise, butter, fatty meat, crabs, shrimp, baked goods, high-fat fermented milk products).

By the way, the amount of cholesterol in lard is lower than in butter. According to nutritionists, you should consume 1g of fat per 1 kg of body weight per day.

Provoke an increase in “bad” cholesterol:

Men with large bellies are also at risk. Fat envelops internal organs, disrupting their function, increases intra-abdominal pressure, and negatively affects the function of the liver, which synthesizes cholesterol. This list also includes women during menopause, who have reduced reproductive function and the synthesis of female sex hormones.

Fans of low-fat diets are also at risk. Why do people need cholesterol when losing weight, and why should it come from food? When 20% of the required cholesterol does not come from food, the body begins to produce more of it.

Concentration camp prisoners had constantly high levels of cholesterol in their blood. In addition to the stressful situation, the cause was constant malnutrition with a complete lack of fat in the diet.

Other causes also influence the production of high cholesterol: hormonal medications, oral contraceptives, diuretics and beta-blockers. Age will also be a risk factor, since over time the normal functioning of the body becomes more difficult.

It is believed that women over fifty and men over thirty-five years old often have high cholesterol. What to do? Watch the video: an expert's opinion on risk factors for high cholesterol and preventive measures.

Blood cholesterol level

In healthy people, the concentration of “good” cholesterol is quite high: the normal level does not exceed 1.0 mmol/l. A deficiency will create additional problems for the body.

The maximum concentration of “bad” cholesterol for healthy people does not exceed 3.5 mmol/l.

In hypertensive patients and diabetics, this figure should be less than 2 mmol/l. Exceeding this norm can provoke the development of atherosclerosis. For total cholesterol, normal values ​​should not exceed 5.2 mmol/l.

In addition to quantitative parameters, the qualitative composition of cholesterol is also assessed: the proportions of its different fractions - LDL, HDL, TG. In healthy people, atherogenic cholesterol (LDL) is in the range of 100 - 130 mg/l (in hypertensive patients - 70 - 90 mg/l).

The most accessible way to determine your concentration of all types of cholesterol, which can be done in any clinic, is a blood test called a “lipid profile.”

Healthy people over 35 years old need to monitor whether their indicators are within the normal range at least once every 2 years. Patients at risk, as well as those who have (or have had) patients with vascular pathologies in their family, should be examined annually.

Why is it also recommended to consult a doctor if the readings are below 3.5 mmol/l? See the answer in the program “Quality of Life: About the Most Important Thing”

Symptoms of High Cholesterol

Doctors call cholesterol “the gentle killer” because the desire to eat a cake or ham does not provoke pain, like a bad tooth. The accumulation of harmful substances is often asymptomatic.

When cholesterol concentrations increase, atherosclerotic plaques form in the body, which lead to cardiovascular and other health problems.

A number of nonspecific signs indicate elevated cholesterol in the blood:

These are just the main signs, if identified, you need to undergo an examination. Signs of the disease often appear only when cholesterol levels have already reached critical levels.

What are the dangers of high cholesterol?

High cholesterol concentrations over a long period of time create conditions for the formation of severe pathologies:

Excessive cholesterol content provokes the development of hypertension. Damage to the walls of blood vessels creates the preconditions for leg diseases - varicose veins, thrombophlebitis.

Diabetes mellitus is accompanied by dyslipidemia - a change in the proportions of different types of lipoproteins. As a result, diabetics have an increased chance of developing heart and vascular diseases.

Patients often find out about high cholesterol only after some complication occurs - coronary artery disease, heart attack, stroke. In men, a strict cholesterol-free diet reduces sexual activity; in women, amenorrhea may develop.

As you can see, high cholesterol significantly increases the chances of serious vascular diseases; it can literally kill a person, so our main task is to prevent its significant fluctuations.

10 simple rules for maintaining normal cholesterol

Atherosclerosis in the first stages can be stopped, and nutrition in this matter serves as a powerful preventive measure. If high cholesterol is detected, the doctor must give his recommendations.

An experienced doctor will not rush to prescribe medications, but will try to reduce the level of the problematic substance through nutritional correction.

Nutritional Features

With high cholesterol, modifying your diet for the rest of your life is one of the main factors in the fight against such disorders. The main principle of a healthy diet is that fats in the menu should not exceed 30%.

Moreover, these should mainly be unsaturated types - those that contain fish or nuts. If you adhere to these rules, you can not only reduce the concentration of unwanted cholesterol, but also increase the percentage of useful cholesterol.

A healthy diet involves avoiding the use of trans fats, from which margarine or spread is made. Freak molecules are also present in confectionery products made on its basis.

Liver is a good source of vitamin A, but it also contains a lot of cholesterol, as does fish roe. If you limit these foods in your diet, “bad” cholesterol can be reduced by half. The ban also applies to red meat, instead of which lean chicken is recommended.

Boiling foods, as opposed to frying them, reduces cholesterol levels by 20%.

You should also avoid fatty dairy products, in particular cream. A glass of dry red wine is a reliable prevention of atherosclerosis. It contains a small amount of alcohol and many antioxidants.

The opinion of a general practitioner on methods of solving the problem is in this video

Drug cholesterol lowering

Modifying dietary habits is not enough to normalize high cholesterol levels, because it depends not only on what we eat: it is produced to a large extent by the liver.

If its levels are very high or there is a serious cardiovascular risk, doctors recommend taking medications that lower high cholesterol for life.

How to treat the disorder? Most often, statins are prescribed, which block the synthesis of a substance in the liver. True, they have a fairly solid list of contraindications. Drugs in this group (Crestor, Lipitor, Mevacor), as well as medications with nicotinic acid (Niacin), help balance the level of good and bad cholesterol.

If side effects occur, Transverol is prescribed. Bile acid sequestrants prevent the absorption of dangerous substances in the intestines: Questran, Colestipol. If tests reveal elevated cholesterol, the choice of medications and treatment regimen should only be made by a doctor. He will also recommend vitamins: B3, B6, B12, E, folic acid.

Cholesterol and pregnancy

The lipid profile during pregnancy changes significantly in the 2nd and 3rd trimester. In this case, the content of lipoproteins can increase by one and a half to two times. But such indicators should not be a cause for concern, since the intensive work of the liver is aimed at the needs of the developing fetus.

Moderate hypercholesterolemia does not provoke the occurrence of heart failure.

If an increase in cholesterol was detected in the first trimester, and in the 2nd-3rd it exceeded 12 mmol/l, you need to adjust your diet. The doctor will prescribe a special diet that limits certain types of foods and methods of heat treatment. If the readings are high, repeat tests are prescribed.

If lifestyle changes do not lead to the desired result, medications are prescribed. If all examinations are done on time, the risk of developing atherosclerosis is significantly reduced.

Folk remedies

Herbal mixtures that slow down the absorption of cholesterol include: viburnum, linden, quince, dandelion roots, eggplant, burnet. Ginseng and Chinese lemongrass will help slow down the synthesis of the slag component. Rosehip and fennel will quickly remove excess from the body.

A complex collection of eleutherococcus root, rose hips, birch leaves, burdock rhizome, mint, carrots, and marsh grass is also effective:

• Combine the components in equal proportions (15g of each type of raw material), chop and mix;
• Pour boiling water (1 liter) over one tablespoon of the mixture;
• Simmer covered for at least 5 hours;
• Drink the strained infusion 1/3 cup 3 times a day.

It has long been established that residents of high mountain areas have very low cholesterol levels. There is little oxygen in the air there, and the body must adapt: ​​improve blood circulation and vascular elasticity, which leads to a decrease in glucose levels.

At home, the level of oxygen in the blood can be reduced by breathing into a paper bag, inflating it and breathing the same air back.

Dosed regular physical activity improves performance very quickly. Long, exhausting workouts can lead to the opposite result.

And one last little secret: be more happy. Endorphins (hormones of happiness), which the body produces at this moment, help reduce the level of “bad” cholesterol and related health problems.

Hypercholesterolemia and atherosclerosis are the main risk factors for the development of vascular and heart diseases. Why cholesterol is elevated, how to recognize the first symptoms of pathology, diagnostic methods and treatment options, we will consider further.

What can cause cholesterol to rise?

In 80% of cases, the accumulation of excess cholesterol is caused by poor diet and lifestyle.

• Abuse of alcohol, smoking. Ethyl alcohol and nicotine disrupt lipid metabolism, causing increased production of LDL by the liver. It turns out that good HDL simply does not have time to protect the blood vessels. Nicotine resins and alcohol, by themselves, without connection with cholesterol, make blood vessels brittle, permeable, impair liver function, which increases the risk of atherosclerosis.
• High blood pressure. Chronic hypertension often causes damage to the vascular walls. This can lead to the accumulation of fats, from which atherosclerotic plaques subsequently form. Lipid imbalances can also cause hypertension. Constricted blood vessels increase the load on the heart, forcing it to work harder.
• Poor nutrition. The predominance of fatty foods, semi-finished products, spicy, pickled, smoked foods disrupts lipid metabolism. Fats do not have time to be processed and are stored “in reserve.” If you become overweight, cholesterol levels increase. The risk group also includes lovers of low-fat, cholesterol-free diets. Not receiving the necessary fats from the outside, the liver begins to produce more of them than necessary to replenish the missing elements.
• Unstable psycho-emotional state. During stress, cortisol is produced, which breaks down a protein that increases blood glucose levels. All this disrupts metabolism and leads to vascular inflammation.
• Chronic diseases: dysfunction of the liver, kidneys, thyroid gland, diabetes mellitus. All diseases cause lipid imbalance and inflammation of the vascular walls. With high cholesterol, the risk of atherosclerotic plaques increases.
• Medications: diuretics, steroids, oral contraceptives, beta blockers. Increased concentrations of harmful LDL are sometimes a consequence of taking these drugs. No specific treatment is required. Lipid levels return to normal 3-4 weeks after stopping medication.

In 20% of cases, hypercholesterolemia appears due to genetic abnormalities. The liver produces excessive amounts of this substance or does not remove LDL from the blood. Signs usually appear after 18-20 years of age.

In women, cholesterol increases during menopause, when estrogen production stops. It is this hormone that prevents an imbalance in lipoprotein levels before menopause. However, if the body is healthy, the metabolism will normalize as soon as the hormonal levels stabilize.

Men initially contain very little estrogen. Therefore, their risk of atherosclerosis and cardiovascular diseases is higher. Men are advised to control their cholesterol levels starting at age 30, when the activity of metabolic processes decreases.

Normal lipid profile

The normal level of total cholesterol is 3.3-5.5 mmol/l. However, this indicator does not reflect the complete condition of blood vessels, the risk of atherosclerosis, and heart disease. The factor that determines the degree of risk of developing cardiovascular diseases is the content of its different fractions: LDL, HDL, triglycerides.

• total cholesterol – 3.3-5.5 mmol/l;
• LDL – less than 2.6 mmol/l;
• HDL – 0.70-2.00 mmol/l;
• triglycerides – 0.46-1.86 mmol/l.

A cholesterol level above 5.5 mmol/l is considered borderline and poses a health risk, since excess triglycerides and bad lipoproteins can clog blood vessels, creating obstacles to blood flow. Impaired blood circulation and oxygen starvation of tissues are the cause of acute heart attacks, strokes, and ischemia of internal organs.

Symptoms of hypercholesterolemia

High cholesterol does not have clear signs, causes dangerous cardiovascular complications: heart attack, stroke, coronary heart disease and is detected during diagnosis.

A number of nonspecific signs indicating the presence of atherosclerotic plaques causing circulatory disorders:

• Coronary insufficiency. Accompanied by shortness of breath, frequent pain in the sternum, and severe sweating. Blood pressure is unstable – it rises or falls sharply.
• Poor blood circulation in the brain. The initial stage is accompanied by frequent attacks of headaches and sudden dizziness. Over time, memory deterioration, behavior changes, forgetfulness, and unclear speech are observed.
• Damage to the blood vessels of the abdominal cavity. It manifests itself as difficult, painful digestion, bloating after eating, nausea, and rapid satiety.
• Atherosclerosis of the arteries of the legs and arms. The blockage of blood flow causes tingling, burning in the toes or hands, and sometimes sudden hot flashes are felt. Over time, aching pain, lameness, swelling, numbness of skin areas, and trophic ulcers that do not heal for a long time appear.

A long-term disorder of lipid metabolism or hereditary hypercholesterolemia is manifested by external symptoms:

• Xanthomas, xanthelasmas are convex or flat spots of white, light yellow color. They form under the skin of the eyelids, fingers, and toes. They are subcutaneous accumulations of fat.
• The lipoid arch of the eye is a white or grayish-yellow layer of lipid deposits on the cornea. It most often appears after 50 years of age, but can occur in young people with familial hypercholesterolemia.

Cholesterol plaques most often affect the arteries of the chest, abdominal region, vessels of the kidneys, legs, and brain. Clinically, the disease manifests itself when the arteries become narrowed by 50% or more.

If a lipid imbalance goes undetected for a long time, this creates conditions for the development of severe cardiovascular complications and causes changes in other organs:

• Diseases of the heart, brain. Hypercholesterolemia increases the risk of heart attack and stroke by 2 times. Reducing the concentration of a dangerous substance reduces the likelihood of complications.
• Ischemia of internal organs. Atherosclerotic plaques can affect the arteries of any organ. Insufficient blood supply impairs their function. Rapid progression of the disease can lead to liver and kidney dysfunction, pulmonary edema, and chronic diseases of the digestive and intestinal tract.
• Swelling, trophic ulcers, gangrene of the legs. Insufficient blood supply to the lower extremities causes inflammation that spreads deep into the soft tissues. Without timely medical care, tissue necrosis and gangrene begin, which can lead to amputation of the limb.
• Arterial thrombosis or atherothrombosis. Damage to the vascular endothelium and decreased blood flow are the main causes of complications. In 20% of cases it leads to arterial embolism, which threatens any organ with a heart attack.

The only way to detect cholesterol growth in the early stages is. It is advisable to carry out the analysis every 5 years after 20 years. If there is a hereditary predisposition or existing risk factors, every 2-3 years.

How to reduce high cholesterol - foods instead of statins

The diet menu should consist of products that stimulate the production of HDL, cleansing the body of waste, toxins, and LDL. These include:

• Carrots, cabbage, beets, zucchini, and greens take first place among the recommended products. They contain dietary fiber, fiber, and remove about 20% of cholesterol from the intestines, preventing it from being absorbed by the intestines. The menu should contain more vegetable dishes than others.
• Fish oil contains omega-3 fatty acids. They increase the production of high-density cholesterol particles, remove excess LDL, and restore blood vessels. Fatty varieties of sea fish contain large amounts of fish oil.
• Flaxseed oil, flax seeds. Contain polyunsaturated fatty acids, increase the production of high-density lipoproteins. Every day it is recommended to consume 10-30 g of oil or 2 tbsp. l. Flaxseed.
• Egg whites, dietary meat: chicken, turkey, rabbit. Maintains a balance of fats, proteins, carbohydrates. Chicken protein does not contain cholesterol and improves metabolism.
• Whole grain porridge: buckwheat, corn, oatmeal, pearl barley, millet. Contains magnesium, fiber, lignin, beta-glucan. They reduce high cholesterol and sugar, improve blood vessels, and cleanse the liver of toxins.
• Walnuts, almonds, pistachios (roasted without oil, unsalted) are rich in beta-sitosterol. It is recommended to consume 20-30 g of nuts daily, no more. Excess can lead to a decrease in the concentration of vitamin E and beta-carotene absorbed by the intestines. Nuts can be added to porridge, cottage cheese, and fruit salads.
• Berries: raspberries, blueberries, cherries, cranberries contain a lot of manganese, lower cholesterol, increase the elasticity of blood vessels. Fresh fruits are the most useful, but they retain beneficial microelements even after freezing.
• Citrus fruits are rich in vitamin C. If you consume 100-200 g of this element daily, your cholesterol level will decrease by 5% after 2 weeks.
• Mushrooms contain fiber, protein, and a statin that blocks the synthesis of low-density particles. However, they are considered a difficult food to digest, so they are recommended to be consumed in moderation.
• Beans and artichokes “collect” excess cholesterol. It is enough to eat 200 g of boiled beans daily to reduce its concentration.
• Soy is a good alternative to meat products. Reduces LDL levels, increases HDL. However, it is not advisable to use it more than 3-4 times a week. Soy protein contains isoflavones, which, like excess estrogen, increase the risk of breast cancer.

If lipid metabolism is disrupted, it is important to eat properly and follow a routine. To maintain digestion and general tone, it is recommended to eat 5-6 times a day in small portions. It is necessary to completely eliminate trans fats from the menu. They are contained in margarine, spreads, and confectionery products made on their basis.

Cooking, baking without crust, and stewing retain a maximum of useful macro- and microelements. Frying, pickling, canned vegetables, mushrooms lose 70% of their beneficial properties, contain a large amount of carcinogens, spices, vinegar, so it is undesirable to use them if you have high cholesterol or heart disease.

Folk remedies

Traditional medicine is a good addition to the diet. However, before using them, it is advisable to consult a doctor. This will help avoid allergic reactions and side effects.

The following recipes are considered the most effective:

• Lemon with garlic. 1-2 unpeeled lemons, 1 large garlic head are passed through a meat grinder. Pour in 0.5 liters of water at room temperature. Insist for 3 days. Take 50 ml three times a day. Duration of treatment is 3-4 weeks. The drug is contraindicated for peptic ulcers, gastritis, pancreatitis.
• Linden flowers. Dry inflorescences are ground with a coffee grinder. Take 1 tsp with water, half an hour before meals in the morning. It is undesirable to take linden inflorescences for diseases of the central nervous system and urinary system.
• Flax seeds, dill. Mix half a glass of ingredients, add 0.5 liters of boiling water, leave for 24 hours. The infusion is taken 1 tbsp. l. three times a day before meals. If hypercholesterolemia is accompanied by nervous disorders, you can add 1 tsp to the seeds. crushed valerian root.
• Propolis tincture. 50 g of propolis are crushed, pour 0.5 liters of alcohol. They insist for 14 days. Take 7 drops before meals. The tincture can be diluted with a small amount of cold water. Duration of treatment is 3 months.
• Tibetan style garlic infusion. 100 g of chopped garlic is poured with 100 ml of alcohol and left for 7 days. The alcohol can be replaced with 200 ml of vodka, then the holding time is increased to 14 days. The tincture is taken three times a day, starting with 2 drops, each time the amount is increased by 1 drop. Gradually increase to 20, then reduce, bringing to the initial dosage. The course of treatment can be repeated after 2-3 years.
• Buckwheat flour. 100 g of flour is poured into 200 ml of warm water, brought to a boil, and boiled for 5 minutes. Take 100 g/day, possibly several times.
• Oat decoction. 1 glass of grain is poured into 1 liter of boiling water, boiled until the volume of the mass decreases to a widow. Drink half a glass three times a day, you can sweeten it with honey.
• Sprouted alfalfa seeds. Eat 1-2 tsp. in the morning, before meals. Can be added to salads and side dishes. Dry seeds are germinated independently, covered with film, washed with water 1-2 times a day.
• Treatment with juices is sufficient for 5 days/month. Freshly squeezed juices are drunk twice a day, 150 ml. Drinks made from celery, carrots, beets, cucumbers, green apples, cabbage, and oranges quickly reduce the level of dangerous substances.
• Fruits of rose hips, hawthorn. 150 g of crushed fruits are poured with 300 ml of alcohol and left for 2 weeks. Take 10 ml in the evening before meals.

There are many plants that help normalize lipid metabolism and reduce lipoprotein levels. The most accessible and effective:

• Bearberry contains many flavonoids, has a powerful anti-cholesterol effect, and strengthens the body.
• St. John's wort and ginseng are considered real natural statins. They reduce the rate of cholesterol production by the liver and bind dangerous particles that are already in the blood.
• Strawberry leaves remove excess LDL, toxins, waste, and normalize metabolic processes.
• Dandelion root improves the functioning of the cardiovascular system. Cleanses blood vessels, prevents lipoproteins from settling on vascular walls. This is a good preventative against cholesterol plaques.
• Calendula improves blood, strengthens blood vessels, and has an anti-inflammatory effect. Slows down the development of atherosclerosis, increases HDL.
• Golden mustache contains a large amount of natural steroids and flavonoids that enhance the production of beneficial lipids. It is also good to use for the prevention of atherosclerosis, increasing immunity, and normalizing metabolism.

To reduce cholesterol, use one or several herbs at once, mixing in equal proportions. 100 g of the mixture is poured into 250 ml of boiling water, left for 30-60 minutes, and drunk several times. Fresh infusion is prepared daily. The course of treatment lasts from 1.5 to 3 months.

Medications

If nutrition does not help normalize high cholesterol, its levels are stable or exceed 5.5 mmol/l, lipid-lowering medications may be prescribed. For abnormally high cholesterol levels and hereditary hypercholesterolemia, drug treatment is prescribed along with a diet.

There are several groups of drugs:

• Statins: Lovastatin, Rosuvastatin, Simvastatin, Atorvastatin. Essential medications for treating high cholesterol. They have multiple contraindications and side effects. When taking them, monitoring the patient's condition is required. The dosage is selected individually.
• Fibrates: Fenofibrate, Ciprofibrate, Bezafibrate, Clofibrate. Reduce the concentration of organic fats. Designed to normalize lipid metabolism. Often used together with statins.
• Nicotinic acid: Niacin. Normalizes lipoprotein levels, increases HDL, reduces LDL, slows down the development of atherosclerosis. The effect is noticeable 5-7 days after the start of treatment.
• Bile acid sequestrants: Colestipol, Cholestyramine. Not effective for excessive triglyceride concentrations. Often prescribed as auxiliary drugs in complex therapy.
• Medicines that inhibit cholesterol absorption: Ezetimibe, Ezetrol. A new class of lipid-lowering drugs. Prevents the absorption of cholesterol by the intestines, reducing its entry into the liver. A greater effect is observed when using drugs with statins.

3-5 weeks after the start of treatment, the patient is prescribed a lipid profile to check the effectiveness of treatment. If the patient is not susceptible to a particular drug, the doctor prescribes several medications or increases the dosage of a previously prescribed drug.

Cholesterol and pregnancy

In the 2nd and 3rd trimester of pregnancy, the values ​​of the lipid profile change, the indicators increase, which is the norm. The liver produces double the amount of cholesterol as it is necessary for the normal development of the fetus.

During pregnancy, high cholesterol is normal. However, if the level exceeds 12 mmol/l, nutritional correction is required, followed by a repeat lipid profile. If there is a hereditary predisposition to hypercholesterolemia, it is advisable to take a test for total cholesterol every three months.

If the diet is not effective, your doctor may prescribe lipid-lowering medications, provided that the benefits of treatment outweigh the potential harm. Taking medications without a doctor’s prescription or using traditional recipes is strictly prohibited. All medications have side effects that can negatively affect the development of the child.

Prevention

A balanced diet, an active lifestyle, giving up or limiting bad habits are good prevention of lipid metabolism failures, atherosclerosis, and heart disease.

Diet helps you lose weight. Losing 2-5 kilograms improves cholesterol control. This does not require long-term fasting or strict diets with refusal of usual food.

You can improve your usual diet in the following ways:

• Reduce consumption of animal fats and trans fats. Animal fats should make up approximately 10% of the diet, and it is advisable to completely avoid trans fats. Margarine and spreads can be replaced with olive oil and corn oil. Butter can be consumed 1-2 times/week.
• Eat more whole grains: brown rice, whole grain bread, bran, crispbread.
• Vegetables, fruits, and berries should form the basis of the daily menu. Prepare vegetable soups, stews, and salads from them. Fresh or frozen berries make delicious, healthy desserts and smoothies.
• Limit the intake of exogenous cholesterol. Most of it is contained by offal, egg yolks, pork, whole milk, cream, and homemade cheeses.
• Don't forget about nuts and seeds containing phytosterols. Their regular use helps reduce the concentration of dangerous lipids by 15%.

Do not blindly follow fashion by following new, unknown diets. Often they help get rid of extra pounds only for a short time. Diets can be dangerous because they exclude components that are important for life.

• cereals – 100-200 g in the morning or evening;
• vegetables, fruits – 3-5 servings;
• low-fat dairy products - in the morning, after lunch, before bed;
• lean meat, poultry, fish - 200 g each:
• sweets: honey (1 tbsp), dark chocolate (1/4 bar), dried fruits, candied fruits, halva, marmalade, marshmallow (50 g).

A Mediterranean diet can help manage high cholesterol. It is based on whole grains, fruits, vegetables, red fish, olive oil. It contains a lot of fiber, antioxidants, monounsaturated fats, which are safe for high cholesterol.

It is known that obesity increases the risk of developing atherosclerosis and heart disease. Diet and regular exercise get rid of extra pounds and reduce LDL.

If a person previously led a sedentary lifestyle, physical activity is increased gradually. At first it could be walking, a ten-minute warm-up in the morning. Over time, the duration of the exercises is increased to 30 minutes. Swimming, running, cycling, yoga, and Pilates are very effective.

The prognosis for high cholesterol is favorable. Timely treatment and prevention help to avoid the occurrence of atherosclerosis and cardiovascular diseases. Of course, a lot depends on the patient’s lifestyle. Proper nutrition, physical activity, and giving up bad habits help normalize cholesterol levels in 2-3 months.

Literature

1. Markus MacGill. What causes high cholesterol? 2017
2. Heart and Stroke Foundation. How to manage your cholesterol, 2017
3. Maureen Salamon. Do You Really Need to Worry About Your High Cholesterol? 2018