Multivitamins after childbirth while breastfeeding. Which vitamins are best for nursing mothers: how not to drown in a sea of ​​​​information and make the right choice Vitamin complex after childbirth for a non-nursing mother

After childbirth, a woman experiences an acute deficiency in nutrients, which significantly reduces the immune status. After the appearance of the baby, there is often a risk of postpartum complications, therefore, if a woman does not provide the body with the necessary set of useful substances in time, then the postpartum recovery processes are rather delayed. To minimize the risks of postpartum infections and set the body up for a quick recovery, it is necessary to take vitamins after childbirth, as well as adhere to a healthy diet and lifestyle.

The need for vitamins

Immediately after childbirth, a woman starts lactation mechanisms, the body enters a new phase - breastfeeding. This period is quite important for the baby, since all its intraorganic structures are tuned to autonomous functioning. The only food for a child in the first months will be only mother's milk, which will provide him with the necessary complex of microelements and vitamin components. Therefore, the mother is simply obliged to fully and rationally eat so that the baby develops fully and gains weight.

In practice, it often turns out quite differently. Since a woman is busy caring for a baby, she often does not have enough time for herself, she does not have time to eat normally. Therefore, approximately 80% of newly-made mothers have an acute shortage of components useful for the baby and mother. As a result, the mother has health problems, she notices hair loss, her teeth begin to crumble. This also affects the health of the baby - he may not develop quickly enough, often get sick, etc.

What vitamins do breastfeeding need

Before making a decision on taking vitamins, you need to consult a doctor to understand which microelements mommy does not receive from her daily diet. Only a doctor will be able to correctly select the necessary complex of vitamins, since the excess content of any microelements can be even more dangerous than their deficiency. In addition, there are certain daily norms for each trace element and vitamin, which are not safe to exceed.

IN 1

This organic compound is also called thiamine. This element ensures the full formation of the nervous system and receptor structures. Thiamine is present in plant foods from the group of cereals and legumes. Strong nerves during this period, a young mother is essential.

IN 2

Riboflavin is often referred to by scientists as the growth vitamin. This organic compound takes an active part in iron exchange processes, affects the nervous system activity, the functioning of the liver and muscle structures. Riboflavin is present in most fermented milk and some plant foods.

AT 6

Pyridoxine is present in fish and meat products, in vegetable crops such as cabbage, nuts and potatoes. For babies, this component is necessary for the proper development of the brain and spinal cord, as well as the nervous system structures. In addition, pyridoxine is actively involved in hematopoietic processes.

AT 12

Such a component as cyanocobalamin, which is rich in fermented milk and fish, meat products, ensures the full development of nervous activity and the formation of liquid tissues.

Vitamin A

Retinol is extremely important for the normal formation of skin and bone structures, nail plates and hairline, as well as for the normal development of mucous tissues. If a woman receives a full amount of retinol, then she will protect herself from hair loss. Vitamin A is rich in dairy products and liver, eggs and apricots, cheese, etc.

Vitamin PP

It is also called nicotinic acid. This component ensures the smooth functioning of metabolic intraorganic processes. Vitamin PP catalyzes and decomposes carbohydrate and fat cells for further assimilation of these elements. In addition, nicotinic acid stimulates the activity of the hepatic and gastrointestinal structures. You can get a full supply of this trace element from buckwheat and meat, as well as from animal by-products.

Vitamin E

Tocopherol is extremely important for nursing mothers, since this organic compound stimulates mammary gland activity. Vitamin E is actively involved in amino acid synthesis, and also improves the gonadal development of the baby. You can fully provide your body with tocopherol by including sunflower oil or seeds in your daily diet.

Vitamin C

Vitamin C protects cell structures from damage and decay, helping to strengthen their walls. In addition, ascorbic acid provides an anti-inflammatory effect, helps the absorption of iron and improves immune activity. Ascorbic acid is present in large quantities in citrus fruits, vegetables and fruits.

Vitamin D

Calciferols are present in butter and eggs, as well as fish oils. Vitamin provides the necessary strength of bone structures and prevents the development of rickets in the baby.

In addition, mom is simply obliged to receive other necessary components such as iron and magnesium, zinc and iodine, phosphorus and calcium with food. Iodine is essential for normal thyroid function, calcium for teeth, bones and nervous system structures, and phosphorus for heart and kidney function.

The best complexes

As mentioned above, when choosing a vitamin complex, a woman should be guided by the recommendations of a specialist who can correctly select the necessary drug. There are many complexes designed specifically for nursing mothers, they are often similar in composition, but still have some features that take into account the individual differences of women.

Alphabet

This vitamin complex differs markedly from other vitamin preparations, since the daily dosage of the drug is divided into three doses. This feature will allow all components of the drug to be absorbed as much as possible in the female body. If a nursing woman has any allergic reaction to certain vitamins, then a specific pill should simply be excluded without taking it. The composition of the Alphabet contains insufficient folic acid, so it is recommended to take it as a separate drug.

Mam Elevit

Elevit preparations are considered one of the most popular today. Many gynecologists who observe mothers with various threats of pregnancy recommend taking these vitamins. A feature of the drug is the high content of magnesium, which helps to maintain pregnancy, and when feeding, it provides these trace elements to the baby. The composition of the complex is quite diverse, but only it does not contain iodine.

Complivit

The complex preparation Complivit also provides pregnant and lactating women with the necessary amount of components. They take these vitamins not only to provide the baby with all the necessary substances, but as a preventive measure to prevent their deficiency in the mother's body. In addition, Complivit also contributes to faster recovery after delivery.

Quite often, mothers begin to drink these vitamins to prevent hair loss, since the preparation contains components that provide stable and full hair growth.

Vitrum

The complex for lactating and pregnant women contains all the components that are necessary for a successful postpartum recovery. In fact, Vitrum Prenatal is considered a universal vitamin complex that can be taken by both pregnant and lactating women. The drug in every sense is a high-quality vitamin complex containing all the necessary trace elements and vitamins.

Femibion

The composition of the drug contains all the necessary additives and minerals that a woman will need for postpartum recovery, as well as provide the baby and mother with the necessary trace elements during gestation, which will help prevent possible intrauterine pathologies. The tool has a very positive effect on the baby and mommy.

How to replenish vitamin reserves

During the period of gestation and feeding, a woman gives the baby all the nutritional components that enter her body along with nutrition. Especially the female body suffers from a deficiency of trace elements during lactation. After all, mommy lost almost all the reserves while she was carrying the baby, and now all the leftovers go into milk for the baby. And if a newborn gets everything she needs from mother's milk, then a woman will have to think carefully about her diet in order to get all the necessary trace elements for herself and her baby with food. The characteristic signs of micronutrient deficiency are:

• Reduced immunity;
• Frequent SARS and colds;
• Fragility of the nail plates;
• Hair loss;
• pale skin;
• peeling of the face;
• Acne and pimples on the face.

At the same time, mothers believe that it is enough just to adjust the diet in order to replenish the necessary reserves of vitamins and trace elements. But gynecologists recommend that newly-made mothers use vitamin complexes specially designed for this to replenish nutrients. What vitamins to take after childbirth, and why food does not always help to fully provide the body with a supply of valuable substances.

Everything is simple. To get a daily dose of vitamin B, which is responsible for the nervous system and reproductive functions, a woman needs to eat a pound of beef and a loaf of rye flour. These products will only fill the need for the B vitamin. Given that a nursing mother needs to get all the useful trace elements and vitamins, it turns out that she just needs to eat an incredible amount of food. That is why the intake of vitamin complexes in this situation is considered a priority, because in such funds an ideal balance of all components in the daily dosage is achieved.

Where to be careful

Only your doctor should prescribe vitamins, it is categorically unacceptable to select drugs on your own, otherwise the wrong choice or uncontrolled intake of such drugs can provoke an excess of vitamins. In fact, the excess content of microelements and vitamin compounds is a toxic poisoning and is called hypervitaminosis.

This condition is considered quite dangerous. In connection with the free release of vitamin preparations, the incidence of this disorder has increased today. Many people buy vitamins without medical prescriptions, guided by advertising, recommendations from friends and other factors, which often causes banal intoxication. For example, an overdose of retinol, as well as its insufficiency, is manifested by hair loss and brittle nails, and with an overdose of ascorbic acid, patients complain of chronic migraines and convulsions, sleep problems, etc. Therefore, mineral-vitamin complexes should be taken exclusively for medical purposes.

The body of a pregnant woman undergoes great changes within 9 months. After all, during all this time it is necessary to ensure not only the normal life of your own, but also the proper development of the unborn baby. Thus, it is generally accepted that the body of a pregnant woman works for two. After a certain period, there comes a happy time for the birth of a baby. There is a birth process, which also requires certain efforts, physical and psychological costs of the body. In general, it turns out that almost during the year the body undergoes various changes, especially at the hormonal level. Naturally, after such a load, it requires recovery.

What vitamins to take after childbirth, we will consider in the article.

What happens to the body after childbirth?

After a long nine months of bearing a child, the body will not immediately return to normal and return to its previous state. A woman needs some time to fully return to her previous way of life. Breastfeeding also imposes certain restrictions. Especially if the baby suddenly has an allergic reaction to certain foods.

At least the recovery process will take 2-3 months, and in the case of breastfeeding, even more. During this time, the work of the organs of the reproductive system is normalized.

Pay attention to the recovery process. Sometimes it happens that after childbirth, chronic ailments appear that you did not know about before. For example, diabetes, pyelonephritis, arthritis, hormonal disorders.

Especially often exacerbations occur after the second and subsequent births. If the recovery process takes a long time, a comprehensive examination is needed. This will avoid many problems in the future.

The process of childbirth gives positive results. So, under the influence of the development of the placenta, the body produces progesterone, estrogen, cortisol. These hormones prolong youth. Thanks to them, menopause occurs later.

Another point is that eggs are not produced for 9 months, therefore, the reproductive function of a woman is preserved longer.

Why do you need vitamins after childbirth?

Very weakened. In addition to the fact that the woman's body has experienced some stress, in the postpartum period, the load does not decrease at all. After all, you need to feed the baby with breast milk, vital trace elements will come from the body of the mother of the child. Therefore, you need to take vitamins after childbirth to restore strength and enrich breast milk with the necessary elements. Useful substances are also necessary for the mother's body.

The most necessary vitamins after childbirth

Let's figure out which vitamins are needed after childbirth unambiguously. If you took iron during pregnancy, you will most likely be prescribed again in the postpartum period. For what reason? No matter how you gave birth (naturally or by caesarean section), your body loses a lot of blood. A few days after giving birth, a complete blood count is performed, if the tests show low hemoglobin, then you will most likely be prescribed iron.

The most commonly prescribed iron supplements are:

• "Sorbifer Durules".
• "Aktiferrin".
• "Maltofer".

In "Sorbifer" and "Aktiferrin" iron, as a trace element, is in its pure form, and in "Maltofer" folic acid is added to iron. This component of the drug is necessary for iron to be well absorbed into the blood.

The next important vitamins after childbirth are B vitamins. The most famous of the symptoms of a lack of these substances is postpartum depression. Vitamins B 6 , B 12 and others are contained in the preparation "Angiovit".

During pregnancy, bones, teeth, hair, and nails are exposed. Here, vitamin A is the first assistant. In the postpartum period, this component is necessary not only for the mother, but also for the baby.

Vitamin D is responsible for bones and teeth. It should also be drunk after childbirth.

Well, the well-known ascorbic acid. With the help of it, bones, blood vessels are restored, immunity is strengthened. In general, all foods containing vitamin C are contraindicated for those who are breastfeeding. After all, they can cause an allergic reaction in the baby. Therefore, vitamin C after childbirth must be taken without fail.

Nutrition in plays an important role not only in the recovery of a woman after childbirth, but also in the general condition of her and the child. Let's figure out which products contain certain vitamins needed after childbirth.

Butter, fish oil, yolk and liver are rich in vitamin A. Green vegetables and broccoli are rich in vitamin C. This vitamin is also abundant in citrus fruits, especially lemons and oranges. But citrus fruits are not recommended for use in the first months of breastfeeding, as they can cause allergies in the baby.

Fermented milk products and seafood contain vitamin B12. Carrots, cabbage, bananas, liver contain B 6. In milk and dairy products, eggs, mutton, vitamin B 2 predominates. Prunes, black currants, cereals, nuts in the composition have B 1. Liver, cod, cheese, cottage cheese, sea fish are rich in vitamin D.

Living vitamins

Since May, you can eat cherries, even Currant is suitable for both mother and child from 5 months. Figs will effectively increase immunity. Persimmon will provide iodine and increase hemoglobin. Pomegranate helps to defeat viruses. Also, this fruit can increase hemoglobin. Just be sure to pay attention to the quality of the fruit.

Why is it impossible to fill the deficiency of vitamins only with proper nutrition?

There are some features in taking vitamins. Therefore, not all nutrients are absorbed with food:

• some vitamins are absorbed only in combination with others;
• cooking, heat treatment sometimes simply destroys vitamins;
• to understand whether you have taken the right amount of vitamins, it is worth doing calculations;
• due to the characteristics of the body or the presence of diseases, some foods containing vitamins have to be excluded from the diet.

Vitamin Deficiency Signs

The following signs indicate a lack of trace elements in the body:

• peeling of the skin of the face and hands;
• skin rashes (acne and pimples);
• thin, brittle nail plates;
• hair loss.

In addition, a lack of vitamins can cause hormonal disorders, which most often result in excess weight, and sometimes disorders in the thyroid gland.

Anemia is a common occurrence after childbirth, which is also a consequence of a lack of nutrients. Deterioration of digestion and disturbances in the functioning of the liver is also a frequent occurrence with a lack of vitamins after childbirth.

In order to replenish the reserves of nutrients, first of all you need to properly think over your diet. It should be useful for both mom and baby. But this alone is not enough. Why?

The point is this. For example, to meet the daily requirement for vitamin B, you need to eat half a kilogram of beef and add a loaf of rye bread. A woman's body needs all the vitamins after childbirth. Therefore, if you replenish your vitamin supply only with food, you need to eat a huge amount of food.

The best vitamins after childbirth. Review

From the foregoing, it is clear that it is better to take vitamins as a complex, since after childbirth the body needs various substances, not all of which can be obtained from food. Before you start taking, be sure to consult with a specialist. And it's better with the one who led your pregnancy to determine which vitamins to drink after childbirth. The doctor will tell you the right complex.

Pharmacies offer a large number of different postpartum vitamins separately and in combination. Each drug has its own characteristics:

1. "Alphabet". Vitamin complex should be taken 3 times a day. This technique ensures maximum absorption of the drug in the body of a woman. But there is not enough folic acid in this remedy. It may be assigned to you separately.
2. "Mom. Elevit." One of the most popular complexes. Many pregnant women with any disorders are recommended to take these vitamins. The complex contains a large amount of magnesium. But there is no iodine in this preparation.
3. "Complivit". Take such vitamins even for the prevention of micronutrient deficiencies. Often they are prescribed to pregnant women.
4. Vitrum. Contains vitamins for postpartum recovery. This is a universal drug for pregnant and lactating women.
5. "Femibion". Contains all the necessary supplements and minerals for recovery after childbirth.

What will help recovery after childbirth?

In addition to proper nutrition and taking vitamins, exercise will help restore the body after childbirth. After three months, you can pump the muscles of the press, it is better - from a prone position, in which case there is less load on the spine. Very useful long walking at an accelerated pace, gentle stretching of the muscles.

Caution in taking vitamins

Pay attention to the most important factor in taking complexes - they must be prescribed by a doctor. What vitamins to drink after childbirth can only be reliably told by a specialist. The wrong choice of drug can cause hypervitaminosis or negatively affect your baby if you are breastfeeding.

You can not buy vitamins after childbirth, according to reviews of friends or advertising. So if you take a large amount of ascorbic acid, you may have a migraine, and if you overdose on retinol, your hair may fall out. It is worth refusing to take a complex of vitamins, if you have a lack of 1-2 elements, then you can drink them separately.

If the baby has an allergy, this is the reason for refusing to take vitamins. A similar reaction does not happen to the vitamins themselves, but to the dyes in their composition. Reviews about taking vitamins after childbirth are very different. It all depends on the characteristics of the body and the characteristics of the course of pregnancy and childbirth. Now you know what vitamins after childbirth are needed.

The fact that a newborn baby should be fed with breast milk, expectant mothers hear from doctors from the very moment they turn to them for the first time about a proposed pregnancy. Thanks to natural feeding, the baby receives all the necessary elements for growth and development. But in order for the baby to eat properly, milk must be enriched with useful components. That is why vitamins for mom are what will help a woman feed her baby for a long time without harming her own health.

Mom's milk - protection against diseases

Breast milk is constantly being studied, because attempts to create absolutely identical natural nutrition for babies do not stop, although they have not yet led to a 100% result. Nature allowed the mother to become the main protection of a newborn baby from diseases, a support in the development of both physical and mental. Mother's milk is a balanced pantry of everything you need to feed your baby. But after all, it is important for a woman to preserve her health in order to give what she needs to the baby and remain full of strength herself.

The process of secretion formation in the mammary glands of a woman is laid during pregnancy, although for the first time it appears immediately after childbirth. It's about colostrum. Scientists have found that the secret of the mammary glands of a woman who has just given birth is more similar in composition to blood than to milk. This substance contains a huge amount of albumins, globulins, selenium and zinc, vitamins A, E, which are natural antioxidants. One of the properties of colostrum is a slight relief that helps the newborn to get rid of meconium faster. After 4-5 days, it becomes the so-called transitional milk, and after another 2.5-3 weeks it matures. Only after this time has passed does the infant suckle mature milk.

At all stages of change, the secret of the mammary glands of a woman has the ability to maintain the immunity of the newborn. But in order for breast milk to meet all the standards and help the child develop, a woman must take care of herself. Therefore, a complex of vitamins for nursing mothers is a necessary supplement for the entire lactation period. In the vast majority of cases, pharmaceutical preparations contain a multicomponent set of useful, important and necessary substances. Both doctors and lactating women themselves leave mostly positive reviews about vitamins for mothers, because the health and well-being of the child are clear evidence of the effectiveness of the measures taken for proper lactation.

Vitamins and nursing mothers

The harmonious development of the baby depends on nutrition and care for him. In turn, it is important for the mother to maintain and maintain her own health. Nature prudently took care of the new life - women's milk allows the child to receive all the vital components for full development.

Arriving at the pharmacy, on the counter you can see more than one name of vitamins for nursing mothers. This is not surprising, because pharmaceutical companies are trying to include in the product line the necessary drugs for all potential consumers. But before you buy a beautiful box with capsules, tablets or granules, you need to figure out what natural substances are necessary for mom and baby. You can, of course, choose something on the advice of a relative or girlfriend who has already passed the period of breastfeeding, but it is more correct and wiser to listen to the advice of a specialist.

Vitamin "sun" and others

Retinol (vitamin A) is a growth and development stimulant, indispensable for bones, cartilage, connective tissue, heparin, as well as the intercellular component of hyaluron. It is involved in the synthesis of enzymes, sex hormones, immunoglobulin A and interferon, which carry out the protective functions of the body, and is necessary for the proper functioning of the visual system, for example, for twilight vision.

Ascorbic acid (vitamin C) is the most active antioxidant among all related substances. It protects cells from damage by free radicals, stimulates the production of interferon, collagen, serotonin. Vitamin C is a real activator of the body's defenses, supporting immunity. Sufficient intake of ascorbic acid in the body increases its immunity to any pathogenic influence from the outside.

Vitamin D is colloquially called the "vitamin of the sun", because it is produced in the human body under the influence of ultraviolet rays or comes with food. Its role in the body is based on direct participation in cell reproduction, the launch of metabolic processes. But the main purpose of vitamin D in the body is the high-quality absorption of calcium and phosphorus - building materials for human bone, cartilage and muscle tissues. Vitamin D is especially important for mom. Its deficiency leads to not the most pleasant consequences. Many breastfeeding women report a deterioration in the condition of their teeth, hair and nails throughout the lactation period.

Tocopherol (vitamin E) is rightfully considered a "female" vitamin that protects cells from the oxidizing power of oxygen. It is also called an active fighter against cancer, bad cholesterol. This substance plays an important role in the production of collagen, muscle proteins, as well as protein compounds of the placenta and mucous membranes. Its role has been revealed in the production of gonadotropic hormones and the functionality of the human immune system.

Chemical elements and breast milk

When asking a pharmacist in a pharmacy about vitamins for breastfeeding for a mother, women mean a comprehensive remedy that includes everything important and necessary for both herself and her baby. Such preparations include a number of chemical elements. These are mainly iron, iodine, calcium, magnesium, manganese, copper, zinc, phosphorus. These substances are the basis for the proper functioning of all organs and systems (cardiovascular, digestive, urinary, endocrine, etc.). Vitamins for nursing mothers, the rating of which will be offered a little lower, are actually complex vitamin and mineral complexes created in accordance with the needs of the female body during lactation. According to surveys among doctors and breastfeeding women, the most popular and trusted funds are Vitrum Prenatal Forte, Elevit Pronatal, Complivit Mom, AlfaVit Mom's Health, Femibion. These pharmaceutical preparations will be discussed below.

"Alphabet Mom's Health"

Vitamins during breastfeeding for a mother are usually selected by a gynecologist who has been observing a woman from the moment she is registered for pregnancy. One of the Russian drugs often prescribed to both lactating and pregnant women is AlfaVit Mom's Health, which is manufactured by AKB AND ON. This tool is included in the AlfaVit product line and has a characteristic feature for it - the division of all micronutrients included into groups according to the principle of maximum biological compatibility with each other:

• Tablets "Iron +", including ferrum, copper, taurine, vitamin A, B 1 and B 9, C. They are colored orange. Many women, according to their experience and recommendations of doctors, advise drinking "Iron +" in the morning.
• Tablet "Antioxidants +". It is intended for daily use, colored yellow and contains iodine, manganese, magnesium, molybdenum, selenium, zinc, vitamin A, B 2, B 6, C, E, PP.
• Tablet "Calcium-D 3 +". Completes the daily intake of the complex drug "Alphavit Mom's Health". Cream color, it includes calcium, calcium pantotheate, phosphorus, chromium, vitamin D 3, B 7 (biotin), B 9, B 12, K 1.

Another distinctive feature of this drug is the presence of taurine and iodine, which makes it possible to distinguish this vitamin-mineral complex from analogues.

"Vitrum Prenatal Forte"

What vitamins can a nursing mother drink? This question is asked by women who are just preparing for childbirth or who have already become mothers. Another vitamin-mineral complex is Vitrum Prenatal Forte from the American company Unipharm, Inc. (USA). The pharmaceutical preparation consists of such substances as vitamin A, vitamins B 1, B 2, B 5, B 6, B 7 (biotin), B 9, B 12, vitamin PP, C, D 3, E, PP, iron, iodine, potassium, calcium, magnesium, manganese, copper, molybdenum, selenium, zinc, chromium. It should be taken 1 tablet daily. The duration of the course of admission is desirable to discuss with a specialist.

"Complivit Mama"

Vitamins "Complivit Mom" ​​during breastfeeding is another popular remedy. It is produced by the Russian company Pharmstandard-UfaVita. The complex is presented in the form of film-coated tablets and contains vitamins A, E, B 1, B 2, B 6, B 9, B 12, PP and C. The complex also includes trace elements: iron, calcium, magnesium, manganese, copper, zinc, phosphorus. The manufacturer advises taking this remedy in the morning, preferably during or immediately after breakfast.

"Pregnavit"

Packaging with a kangaroo on the box attracts the attention of young mothers - a cute picture inspires confidence in the drug. And this is not just a drawing - the package contains vitamins necessary for mothers during breastfeeding. This drug is produced by a German company Ratiopharm International GmbH. The release form of this multicomponent preparation is capsules, each of which contains calcium, iron and phosphorus, as well as vitamins A, B 1, B 2, B 6, B 9, B 12, vitamin C, vitamin D, PP. Capsules should be taken with meals, the daily dose should be recommended by the doctor observing the mother and child.

"Femibion ​​2"

Another vitamins for breastfeeding for mom "Femibion ​​2". The manufacturer declares them as a necessary remedy for women from the 12-week gestation period until the end of lactation. The drug is produced in capsules that contain vitamins E and B 9, iodine, docosahexaenoic acid (DHA) - one of the Omega-3 fatty acids, which is an essential element for the development of the child's brain and his vision. Take the drug in the morning, 1 capsule after meals. A feature of "Femibion ​​2" is the duration of the course of application recommended by the manufacturer.

"Elevit Pronatal"

What vitamins do breastfeeding mothers need? Helping to maintain their health and beauty, but at the same time able to enrich breast milk with all the substances necessary for the baby. It is precisely these qualities that one of the most sought-after and popular vitamin-mineral multicomponent products "Elevit Pronatal" from Each film-coated tablet includes vitamins A, B 1, B 2, B 5, B 6, B 7, B 9, B 12 , C, E, D 3 , PP, iron, calcium, magnesium, manganese, copper, zinc, phosphorus. The scheme of application of this drug for pregnant and lactating women - 1 tablet per day. Women who prefer the Elevit Pronatal complex should pay attention to the updated packaging design. Changes in the appearance of the drug are explained by the increasing cases of buyers acquiring counterfeit products. This fact negatively affected the reputation of the manufacturer and the drug itself.

Doctor Komarovsky

What all the same should be vitamins during breastfeeding for mom? Komarovsky Evgeny Olegovich, the most famous pediatrician in our country, repeatedly says that one should resort to pharmacy vitamin-mineral complexes only for certain indications, supplementing them with a complete diet. Self-administration of drugs is undesirable, it is necessary to get a doctor's recommendation in order to start drinking harmless, seemingly at first glance, vitamins. Hypervitaminosis is the same serious problem as beriberi - a deficiency of nutrients in the body. According to Dr. Komarovsky, vitamin and mineral complexes for nursing mothers should be taken only in three cases:

• poor nutrition of the mother both at the stage of pregnancy and after the birth of the baby;
• confirmed by test results;
• identified deficiency of valuable trace elements in a breastfeeding woman.

The main way to get all the necessary vitamins for a breastfeeding woman and her baby is a balanced diet. In his lectures, Evgeny Olegovich focuses special attention on the need to use the "vitamin of the sun." Taking vitamin D for a nursing mother will prevent the development of such a disease in a child as rickets. In addition, the doctor recommends taking this substance from autumn to spring, when the time for outdoor walks is reduced and natural sunlight in many regions of our country is becoming less and less. This is perhaps the only vitamin that cannot be obtained from the outside without sufficient sunlight.

Vitamins on the menu

All experts involved in the health of women and children believe that a woman who is still thinking about the birth of a baby should carefully consider her diet. After all, a balanced diet will allow the body to receive all the important and necessary elements both for carrying a healthy pregnancy and feeding the child with full-fledged nutritious milk. Vitamins during breastfeeding for mothers are only a help in some cases. It is best to get everything you need from foods such as:

• legumes;
• greens;
• meat (lean);
• vegetables;
• fish;
• fruit.

The menu can be simple, but healthy and tasty, the main thing is to pay a little more attention to its compilation. But if for some reason a woman cannot fully eat, one should resort to the advice of a specialist to select a vitamin-mineral complex. A woman, of course, should take into account the peculiarities of her health, remember, for example, intolerance to certain products, a tendency to an allergic reaction to any components. The doctor in charge of the pregnancy, and then the pediatrician, should be informed about the individual characteristics of your body in order to receive adequate advice on the additional use of vitamins for mothers.

What do moms say?

For many women, the basis for replenishing the body with valuable microelements during breastfeeding is vitamins for the mother. Reviews of such funds are usually positive. With proper selection, vitamin and mineral complexes bring real benefits. Yes, negative reviews are extremely rare, in which women complain about any drug that caused heartburn or a rash. But most often the cause of indignation is individual intolerance. The rating of drugs was given above, but which one to choose - the doctor will advise.

Taking vitamins during breastfeeding for a mother is an important condition in order to give her child quality nutrition in the form of breast milk enriched with all the necessary trace elements, while maintaining her health, beauty and strength.

The period of breastfeeding is no less responsible and difficult for the female body than pregnancy. During lactation, young mothers need to carefully monitor their diet, which should include a sufficient amount of essential trace elements, proteins, and fats. Problems such as hair loss, dry skin, anemia, brittle nails indicate a lack of any substances; to maintain the health of a woman and a baby, vitamins for nursing mothers are needed.

Do I need to take vitamins while breastfeeding

An infant is under severe stress after birth because its environment has been changed. At this time, the baby quickly spends its own supply of nutrients that have been accumulated even inside the womb. As a result, the child is more susceptible to negative external factors, infections, viruses, so good nutrition for the newborn is especially important. Breast milk for a baby is an ideal food, because it is the main source of vitamins, minerals and is almost completely absorbed by a small organism, thanks to which it grows and develops.

Breast milk is much more beneficial than artificial baby food. However, the body of a woman after childbirth is greatly weakened and spends a lot of resources on recovery, so she cannot provide the newborn baby with all the necessary substances in full. Since the first few weeks or even months, the young mother experiences a lack of vitamins, she is shown an additional intake of vitamin preparations.

What vitamins are needed

After childbirth, the mother's body's need for vitamins becomes greater than during pregnancy. To prevent the development of childhood rickets and other diseases, a nursing woman should systematically eat foods rich in vitamins and, if necessary, provide herself with an additional source of nutrients, which can be multivitamin complexes. When breastfeeding a baby, the mother's body experiences:

1. Deficiency of vitamins A, E, C, D. Ascorbic acid and other listed groups of vitamins are needed to restore hair, nails and skin. In addition, these substances contribute to the absorption of calcium, increase the immunity of the nursing mother, normalize her hormonal levels and metabolic processes.
2. Lack of B vitamins. Elements are necessary for the normal functioning of the liver and nervous system.
3. iron deficiency. The substance prevents anemia in a nursing woman.
4. Lack of iodine. Complexes that contain iodine have a beneficial effect on the functioning of the lactating thyroid gland.
5. Zinc deficiency. The element is important for the health of the hair, the functioning of the nervous system, the implementation of mental activity.
6. Lack of calcium. This mineral is key to most body tissues, including skin, bones, and hair. Due to calcium deficiency, a child may develop diseases of the organs of vision, rickets and other pathologies.
7. Phosphorus deficiency. The substance is necessary for energy metabolism at the cellular level, in addition, phosphorus is important for the stable functioning of the kidneys and heart.

Breastfeeding vitamins for mom

When choosing synthetic vitamins, a new mother should determine whether there is a real need to take any drug. The opinion of doctors on this matter differs greatly from the recommendations of manufacturers of vitamin complexes, advising the use of their products during the entire time of breastfeeding. According to nutritionists, hypervitaminosis is more dangerous than a lack of minerals, so such drugs should not be prescribed to nursing mothers "just in case."

A weighty reason to take vitamins for nursing mothers is the presence of obvious symptoms of beriberi. At the same time, if a woman has signs of a deficiency of calcium / iodine or another substance, it is optimal to use not a complex preparation, but a remedy that contains the missing mineral. In this case, the risk of hypervitaminosis is reduced to zero. Nutritionists advise taking care of the issue of proper nutrition for a nursing mother in order to support her body during this crucial period. The diet should include a variety of foods:

• dairy products;
• fresh fruits;
• vegetables;
• eggs;
• fish;
• meat.

The need for additional intake of vitamin complexes is determined solely by the doctor, who, based on the individual aspects of the patient, will prescribe the appropriate drug. Vitamins during lactation are taken strictly according to the instructions and, as a rule, do not cause side effects. However, in isolated cases, they are able to stimulate an allergy in a mother or child. The pathological condition is often expressed by a rash on the body, which may be accompanied by burning, itching, swelling. The child may experience diathesis, colic, seborrhea, irritability.

Elevit

This drug contains vitamins B, A, C, E and D3. Each capsule includes the daily amount of the listed substances necessary for a nursing mother. Take Elevit to compensate for the lack of iron, magnesium, calcium, zinc. Drink the drug 1 tablet per day throughout the entire period of lactation. The advantage of the vitamin complex lies in its complete composition and ease of administration. The disadvantages of Elevit are the risk of allergies in a nursing mother or baby and the high cost.

Femibion

These vitamins after childbirth during breastfeeding contain metafolin, folic acid, iodine. In addition, Femibion ​​contains 9 different vitamins needed by mother and child. The peculiarity of the drug lies in its content of fatty acids, including Omega-3, which is found only in a limited list of food products (for example, fatty sea fish). The advantages of the product for nursing mothers are the absence of side effects, a rich vitamin and mineral composition. The main disadvantage of Femibion ​​is its high price among analogues.

Vitrum

Special multivitamins, when taken regularly, have a positive effect on the immunity of a nursing mother and the quality of her milk. Vitrum Prenatal contains 10 minerals and 13 vitamins. To compensate for the lack of nutrients, the remedy is taken 1 tablet per day. The advantages of Vitrum are affordable cost and the ability to choose the most suitable vitamin complex enriched with iron or iodine. The downside of the drug is a possible side effect in the form of constipation.

Complivit

A complex of vitamins for nursing mothers is intended for the treatment of hypovitaminosis. In addition to 11 vitamins, they contain calcium and 6 different minerals necessary for the health of a child and a nursing woman. The big plus of Complivit is the affordable price and economical consumption of tablets (1 package of the drug is enough for 2 months). The disadvantage of the remedy is possible allergic reactions.

Vitamins A, groups B, C, E and D

The nutritional needs of a breastfed baby are compensated by the maternal supply of nutrients in milk. At the same time, vitamins of groups A, E, B, C and D are consumed very quickly, as a result of which their deficiency occurs. The following substances should be present in the diet of a nursing mother:

1. Retinol (A). Takes part in the construction of bone tissue, the skin of the baby, the formation of his visual reflexes. For a woman, beta-carotene is important as a building component for skin, hair, and nails.
2. Tocopherol (E). Regulates the synthesis of lactation hormones, the work of the sex glands and the pituitary gland.
3. Cholecalciferol (D). Responsible for the mineralization of teeth and bones in a baby, improves heart function, and prevents the development of rickets.
4. Ascorbic acid (C). It improves the protective properties of the body of a nursing mother and child, contributes to a better absorption of other vitamin substances, minerals.
5. Thiamine (B1). Participates in the formation of receptor structures of the nervous system of the baby.
6. Nicotinic acid (PP). It normalizes blood pressure, normalizes the functioning of the digestive tract, takes part in carbohydrate, fat and protein metabolism.
7. Riboflavin (B2). A substance important for the development of the skeleton, muscles, and brain of a child. In addition, B2 supports the health of the nervous system of a nursing mother.
8. Cyanocobalamin (B12). Supports the functioning of the hematopoietic, nervous, digestive systems of the baby and mother.
9. Pyridoxine (B6). Takes part in the formation of the nervous system of the child, including the development of the spinal cord, brain. The substance controls the synthesis of pituitary hormones, the process of hematopoiesis.

Here is a diet for those who want to lose weight (compiled on the basis of their own experience and knowledge). Limit yourself to baked goods and sweets. They contribute to the formation of body fat and are not useful for the baby if you are breastfeeding. Increase the amount of fresh vegetables. Take vitamins for nursing mothers. Eat often, but little by little at one meal (no more than 200 g of food). Since all excess nutrients are necessarily deposited in reserve. Try not to eat 4 hours before bedtime so that you have an empty stomach by the time you fall asleep. The body burns fat most intensively during sleep, do not interfere with it. Drink plenty of fluids (...
... Eat often, but little by little at one meal (no more than 200 g of food). Since all excess nutrients are necessarily deposited in reserve. Try not to eat 4 hours before bedtime so that you have an empty stomach by the time you fall asleep. The body burns fat most intensively during sleep, do not interfere with it. Drink plenty of fluids (water, juices, tea) as much as possible, especially while breastfeeding. Water contributes to the speedy removal of decay products from the body, and thus, they will not accumulate in the body and poison it. You need to train on an empty stomach (1-2 hours after eating), otherwise the training will be ineffective. And refrain from eating immediately after training. Wait at least 2 hours. The thing is t...

Maternal nutrition during breastfeeding. Healthy foods for breastfeeding mom and baby
...Breast milk is the ideal food for a baby The ideal food for a newborn baby is breast milk. Until now, a worthy substitute for human milk has not been invented. After all, it contains the most important substances for the child in the most precise proportions given by nature itself. Breast milk is easily digested and contains all the necessary vitamins, minerals and special proteins (lactoferrin, immunoglobulins, lysozyme). These proteins carry out a protective function in the fight against pathogenic microorganisms and form immunity in the baby. Mother's milk reduces the risk of infection, allergies, diabetes in a child by 2 to 4 times, and prevents obesity in children. Breastfeeding has a beneficial effect on the physiological, emotional and mental...

Discussion

02/03/2016 12:41:21 pm, Alla-A

Na danij moment primerno 80%rozdajutsja s potologijami.Davajte nebudem zabivat,4to vsje individualna!Odno vazna-zdorovje mali6a i poetomu lu46e 4em kormit grudju bit nemozet!! dlja vseh,produktov kotoruju lu46e isklju4it iz raciona- bobovie kulturi/garoh,fasol/-kapusta,ono i ponjatna-gazi!citrusovie,zare-noe vjalenoe kop4jenoe mjasa!ostruju pi6u da i voob6e s pripravami pookuratnej!nu i t.d.

Mother's milk is the best food for a baby. In order for the full nutrition of the child to be as long as possible, you need to take care of the source of the precious product - the mammary glands of the nursing mother.

It's no secret that the birth of a baby changes the family's lifestyle in many ways.

Discussion

in the maternity hospital all the time lay with the child on the bed)
I put my daughter with me, I slept with her. there was no need to jump up to the bed again.
I agree with the author that you should not do everything at once. and household chores can wait...
I put my baby to bed at 9pm. I stick to one time. and 2 hours doing business. I do everything, there is no overwork. we are now 3 weeks old. we walk, and the house is in order, and I pay enough attention to my eldest daughter (she is 4 years old), and my husband is not deprived)

Interesting thoughts about walking with a child. My child, up to somewhere up to 6 months, fell asleep instantly at any exit to the street. And how farther will you order to walk? Of course, I just rolled the stroller through the streets ...
Of course she was tired. Are there any other options? Is it possible to give this stroller with a child to one of the relatives, if any.

Changing the shape of the breast after childbirth. Restoration of breast shape after childbirth and breastfeeding
...On the way to beauty What is needed to maintain a beautiful shape of the breast? Recommended actions can be divided into the following points. Proper nutrition. Of course, you need to take vitamins. Their deficiency inevitably leads to deterioration of the skin condition. For nursing mothers, there are specially designed diets rich in vitamins. Recall that for elastic, beautiful skin you need: B vitamins (their source is cereals), vitamin C (fresh vegetables and fruits, berries), vitamin A (liver, eggs, cottage cheese, carrots, sea buckthorn, sorrel). It is also necessary to take vitamins in the form of drugs that are sold in pharmacies, adapted for nursing mothers. Massage. A gentle manual massage of the mammary glands has two goals: firstly, in this way it is possible to activate (unmassage) areas of the mammary gland with...

The method of the so-called "lactational amenorrhea" (absence of menstruation against the background of breastfeeding) works only in the absence of complementary foods and the replacement of part of the feedings. If you are breastfeeding your baby, but don't breastfeed every feed, the method will lose its effectiveness. In the absence of breastfeeding, the ability to conceive can be restored as early as 6-8 weeks after birth. The resumption of menstruation indicates the need for contraception. Sometimes pregnancy occurs even in the absence of menstruation (the first ovulation, or the release of a mature egg from the ovary, leads to pregnancy, and menstruation "does not come"). Against this background, a woman may not know about her pregnancy for a long time, especially in the absence of ...
... If the pregnancy occurred against the background of lactation ... In this case, the nursing mother experiences the difficulties of a real pregnancy, and her health has not yet returned to full normal after the previous one. Childbirth, lactation - a lot of stress for the body. It affects the deficiency of vitamins, blood loss in previous births. It is difficult to carry a baby and breastfeed at the same time. During lactation, there is a large consumption of vitamins and trace elements to ensure the quality of breast milk and meet the needs of the baby. It is during lactation that many women complain of hair loss and tooth decay. A new pregnancy is an even greater additional burden...

Discussion

Great article and helpful comments. My child is 1 year 3 months old, I wanted to breastfeed until 2 years old, but we already want a second child. I have vitiligo, white spots on the skin, I think that pregnancy without interruption can aggravate the situation, the spots are getting bigger anyway. I would be glad if someone shares their experience.

I don’t know about the article, but the comments helped a lot

He is not jealous of the chest. He does not ask himself, because "I'm already big." Elizaveta Tribunskaya, 25 years old, mother of Irina (5 years old), Tatyana (3 years old, 8 months old), Yulia (10 months old). I got pregnant when my oldest was 8 months old. Nursed until her year - 4 months of pregnancy. No differences from feeding the youngest already without pregnancy were found. During feeding-pregnancy, she drank vitamins Pregnavit, Materna. Sometimes I raised hemoglobin with iron, but I don’t tolerate it well, so I tried to do it less often. During pregnancy, I practically refuse meat and poultry, i. meat - no more than once a week, mainly vegetables and fish. There was no threat, the nipples are very sensitive, because of this, I stopped feeding, otherwise I would have fed more. Somehow a question pre...
... If the child is less than six months old, and his main food is breast milk, you need to carefully monitor his health and weight gain. A child who has already been introduced to complementary foods should diversify it according to age, and gradually increase the amount of food other than mother's milk. I dare to reassure mothers who decide on tandem breastfeeding: milk during and after childbirth, under the influence of hormones, goes through the colostrum stage. Therefore, in the first days of life, a newborn will receive exactly colostrum, which is so necessary for him, and not mature milk. There is also an opinion that involution with the onset of a new pregnancy does not begin after the child is one and a half years old, but earlier. If the situation is critical, there is a threat of pregnancy and it is necessary to excommunicate ...

Discussion

Hello, and I have this question. My son is 1 year and 3 months old. And I found out that I was pregnant again. I planned. I dreamed. although the son now eats, but more often sucks ...

Very good article, and most importantly from personal experience.
I have a second pregnancy, the first is 9 months old, and my teeth began to come out. I planned to wean, but now it's so hard to do it. After reading your article, I realized that this is not worth doing and I will continue feeding.
It even became calmer.
Thanks

But no matter how important breastfeeding is for a mother, it cannot be compared with the benefits that breast milk brings to a baby. Breastfeeding has a multifaceted effect on the physiological, emotional and mental development of children, the formation of their behavior, resistance to adverse external factors. Until now, a worthy substitute for human milk has not been invented. After all, it contains the most important substances for the little man in the most precise proportions set by nature itself. The composition of mother's milk includes: proteins ideal for babies...

Unfortunately, this topic for reflection does not leave many throughout the entire period of breastfeeding. Excess weight, cellulite, unpleasant fat deposits on the abdomen and thighs are by no means encouraging, and the need to buy new things for the size, or even more, of "pre-pregnant" can serve as a reason for serious psychological discomfort. Unfortunately, there are more women who gain weight while breastfeeding than those who lose weight. This is mainly due to the high consumption of...
...Save time for cooking such devices as a microwave oven and a double boiler - food is cooked in them without adding fat, and, therefore, less caloric and easier to digest. Watch your condition, drink vitamins for nursing, especially in the winter-autumn period. Vitamins also contribute to the normalization of metabolism. The ideal physical activity is a walk with a stroller for an hour at an average pace in a forested area. Try to walk with the child and in general to be more in the air - the lack of oxygen also seriously affects the metabolism. To the above, you can add a lot more, which is called in three words - a healthy lifestyle. And the mental attitude is also important. In no case do not scold and do not blame yourself for extra ...

Discussion

I feed only 3.5 months. and fat in front of my eyes. But instead of despairing and hating my body, I fell in love with it. I am a strong person, so I know that I will definitely lose weight later, and now I am enjoying this period. You can lose weight throughout the rest of your life, unless, of course, hormonal disorders, but breastfeeding will end sooner or later, as pregnancy ended, during which many expectant mothers are upset because of a change in their figure. You need to learn to appreciate every moment in life, and enjoy what nature gives. And most importantly - a huge THANK YOU to my husband, who, in moments of my despair, says that I am the most beautiful woman on earth.

21.12.2005 14:20:50, H

Everyone knows how many nutrients are contained in breast milk: among them are proteins, and fats, and carbohydrates, and vitamins, and microelements ... Of course, all this abundance is achieved at the expense of the mother's body. In order to regularly make up for "losses", a nursing woman needs to properly form her diet. This is especially important in the first months of lactation, when the volume of milk can reach one liter or more. As the proportion of complementary foods in the infant's diet increases (which happens at 5-6 ...

Discussion

The article is very helpful.
Personally, when I arrived from the hospital, I did not know what was for what. And now at least I have an idea how to eat.

For Tanks:
I understand very much! We have already passed this stage with the baby. You can eat beef, pork, turkey stewed or cooked in the oven, rabbit (the paws are especially tasty) with vegetables: cauliflower, potatoes, zucchini. We didn't have liver allergies. You can eat homemade dumplings (if you have time to cook them), dumplings with potatoes and cottage cheese, pasta or rice with baby meat puree (cooking time - 5 minutes!), baby juices, baby fruit purees, baked apples and pears (lost all. properties), quail eggs, all kinds of fermented milk products 0.1% fat. Also black bread, cheese, butter. Cookies "Maria", crackers, dryers with tea. Tea - without aromatic additives. Instead of sugar - fructose. Berries: blueberries, gooseberries, plums, cherries. There was no allergy to pancakes on kefir either. We sat on this diet for six months, with the introduction of complementary foods, it immediately became much easier. Now I eat almost everything. Bon appetit and get well soon!