Cause's eye began to twitch. Eye twitches - why and what to do

This problem is quite common and under certain circumstances can occur to everyone. Why is the eye twitching?

Almost all of us have had an eye twitch at least once in our lives. Agree, a rather unpleasant sensation, because the muscles of the eyes twitch without our knowledge, and, as it seems to us, this is noticeable even from space. But this is far from true. In fact, eye twitching is usually imperceptible to an outside observer. Such an illusion is formed as a result of the fact that we are not used to such intense work of the eye muscles. Based on this contrast, an erroneous perception is born. In this article, we will talk about the reasons that make our eyes twitch.

Before you figure out how to deal with such a problem, you should first find out why the eye twitches, what are the reasons for this process.

The reasons why the eye twitches, why the eyelid twitches and why it twitches under the eye, are explained very simply.

1. One of the most common causes of eye muscle twitching, according to experts, is a nervous tic. Nervous tension, overwork and chronic lack of sleep also negatively affect the calmness of the body and its sensations. If this is the whole point, try not to worry, try to relax, abstracting from all thoughts. If this technique does not help you and the eye continues to twitch, it is better to consult a doctor.

Such involuntary obsessive movements of the muscles of the eye, which cannot be regulated independently, are called a nervous tic. This is a neurological problem that can be either primary or acquired, or secondary, developing against the background of a neurological disease. The reasons why the eye twitches, why the eyelid twitches and why it twitches under the eye, are explained very simply. A false impulse occurs in the nervous system, which causes one muscle or group of muscles to constantly contract. At the same time, the muscle is constantly at work, and eventually gets tired and starts to hurt.

2. If the twitching of the muscles of the eye has become permanent, this can lead to the development of facial hemispasm. In such cases, you should seek help from a neurologist who can make an accurate diagnosis. Sometimes after eye twitching, vision is reduced. If this happens, consult an ophthalmologist first, and then a neurologist.

3. In addition to stress and chronic fatigue, eye twitching occurs in the presence of beriberi, usually occurring in the spring, as a result of which conductivity in the synapses of the oculomotor muscles deteriorates. Acute or chronic neurosis is the most common cause of eye muscle twitching.

4. A twitching eye - left or right - may indicate that you have psychological problems. In this case, you need to consult a psychologist who will help identify and work out all the traumatic situations. During the treatment period, try to spend as little time as possible at the computer. If the eye has been twitching for 7-10 days, be sure to consult a neurologist.

Involuntary contraction of the circular muscles of the upper, lower eyelid is called myokymia or nervous tic. Such twitching is imperceptible to others, but causes anxiety to the person whose eye twitches. In most cases, people do not pay attention to a nervous tic, attributing this phenomenon to overwork and general tension. Anxiety in a person is caused by frequent uncontrolled spasms of the eyes.

Causes of twitching of the upper or lower eyelid

Myokymia of the eye is not a disease, it is a symptom or manifestation of a general human ailment. If the lower or upper eyelid twitches frequently, then you should consult a doctor who will determine the cause and prescribe treatment. Ignoring this problem leads to blepharospasm - persistent closure of the eyelid, in which the circular muscle spasms.

Among the main causes of twitching of the lower, upper eyelids are:

• Damage to the central nervous system increases neuro-reflex excitability, reduces muscle tone, which leads to short-term cramps of the eyelid and muscle hypertension.
• Transferred infectious diseases such as influenza, SARS, acute respiratory infections, otitis media, conjunctivitis, blepharitis cause inflammation of the circular muscle of the eyelid.
• The lack of vitamins, and in particular: magnesium, potassium, calcium leads to a weakening of muscle tone and motor dysfunction of the circular muscle of the eyelid. The problem may arise due to malnutrition.
• Eye fatigue associated with prolonged work at the computer, many hours of reading, provokes muscle spasm of the circular muscle of the eyelid.
• Heredity. In some cases, people have a genetic predisposition to a nervous tic.
• Psychological stress is one of the main causes of eyelid twitching in a healthy person. As a rule, twitching is periodic, occurs only in stressful situations.
• Irritation of the mucous membrane of the eye resulting from trauma, infectious disease, mechanical or chemical damage, allergic reaction - leads to twitching of the eyelid.
• Chronic neurological diseases associated with brain dysfunction, such as Parkinson's disease, Bell's palsy, Tourette's syndrome, are accompanied by systematic twitching of the lower and upper eyelids.

Which specialist to contact

If you have persistent eyelid twitching, see your doctor. He will determine the cause of myokymia and prescribe treatment or give a referral to a specialist. For example, to a neurologist, in case of symptoms of stress, overwork, chronic diseases of the central nervous system. If eyelid twitching is caused by an eye injury, conjunctivitis, you should consult an optometrist.

What to do and how to eliminate discomfort

The duration of eyelid twitching lasts from a couple of seconds to several hours, causing discomfort to a person. It is impossible to order the eyelid not to twitch, and everyone can completely eliminate unpleasant sensations. Simple manipulations are aimed at stopping the twitching of the orbicular muscle of the eyelid, and not at treatment. If you are worried about the constant twitching of the lower, upper eyelids, you need to see a doctor. Ways to get rid of discomfort:

• Stand straight, lower your shoulders, lift your chin, close your eyelids tightly for a few seconds, then open wide. Repeat the exercise several times.
• Blink your eyes quickly (20-30 seconds).
• Take a comfortable position for you, rub your palms to make them warm. Close your eyes, put your warmed hands on them, relax, linger in this form for a few minutes.
• With the lobe of your middle finger, massage the twitching eyelid in gentle circular motions.
• Make an application of warm black tea. Brew a strong solution, soak a cotton pad in it and apply to the eyelid.

Eye twitches - treatment

In most cases, twitching eyelids are a signal from the body that a person needs rest. If the cause of the twitching of the circular muscle of the eyelid is in infectious diseases, chronic neuralgic ailments, then only a doctor will prescribe treatment. If this phenomenon is associated with overwork, beriberi, then special medical treatment is not required. Will help you:

• Healthy sleep. Sleep in a well-ventilated, quiet room on a comfortable bed for at least 8 hours. Do not pass at night, try to go to bed no later than 23.00.
• Complete rest. Take a few days off from work and dedicate them to yourself. Do not engage in problem solving during this period. Take a break from the usual rhythm of life.
• Balanced diet. Add bananas, rye bread, legumes, seafood (sea fish, shrimp), nuts, green vegetables, and sour-milk products to your daily diet. They contain potassium, calcium, magnesium, which strengthen the nervous system and muscles of a person. Limit your intake of coffee and alcohol.
• Sports activities will allow you to get rid of nervous tension and strengthen your body.
• Walking in the fresh air will charge you with a positive mood and distract you from stressful thoughts.
• visual mode. When working at a computer, take a break every 40-50 minutes. This will relieve eye strain and reduce the risk of eyelid twitching.

Antihistamines

If the cause of the twitching of the upper or lower eyelid is an allergy, then medicines will come to the rescue. General antihistamines will relieve all symptoms of the disease, including eyelid twitching. Antiallergic drugs of the fourth generation have a prolonged duration of action, low stimulating activity, and have fewer side effects.

Effective medicines include drugs: ebastine, azelastine, loratadine, fexofenadine, fenspiride, cetirizine. In pharmacies, these medicines are sold under different trade names. For example, claritin, zodak, telfast. Use medications only as prescribed by your doctor, since uncontrolled medication causes a number of side effects, including spontaneous twitching of the eyelids.

Folk remedies

If your eye twitches, do not rush to the pharmacy for medicines. Safe folk remedies will help you deal with this. Drink a soothing decoction of valerian, chamomile, lemon balm. Mix medicinal herbs in equal proportions, brew 1 tbsp. 200 ml of boiling water. Take twice a day for a glass. The course of admission is 1 month. Medicinal herb will help you normalize your mental state, get rid of twitching of the eyelids.

Do cold compresses for the eyes in the morning. To do this, add chopped dill, mint, aloe, a few drops of lemon juice to boiled water. Pour the prepared mixture into ice cube trays and freeze them. Every morning, apply the resulting ice cubes to your eyes for a few minutes. Such applications will have a strengthening effect on the circular muscles of the eyelids.

For the treatment of myokymia, honey solution is excellent. For this, 1 tbsp. honey is diluted in a glass of boiled, warm water. Cotton pads are moistened in the resulting solution, applied to the eyes, left for 10-15 minutes. Cotton pads stuffed with medicinal herbs such as geranium, lavender, chamomile, hawthorn help to cope with eyelid twitches. They relieve stress and calm. They are applied to the eyelids or placed at the head during sleep.

Eye twitching is a very common phenomenon that manifests itself in the form of involuntary contraction of the muscles around the organ of vision. As a rule, only the lower eyelid twitches, although the upper one can also be subject to spasmodic contractions. Attacks appear unexpectedly and in most cases end just as quickly, without arousing any suspicion among the people around them. But sometimes attacks can last for several hours or even days, accompanied by unpleasant sensations and discomfort. Unfortunately, willpower will not help to cope with eye twitching - the help of a specialist is required here. In this article, you will learn about what to do if the eye twitches - the causes, treatment of the pathological condition.

Causes of eye twitching

• visual fatigue. Often, twitching of the eyelids occurs due to fatigue caused by lack of sleep, prolonged reading in transport or working at a computer. All this together or separately can lead to overstrain of the eye muscles;

• stress on the nervous system. According to statistics, even a slight nervous overload can cause a number of consequences, among which is this symptom;
• neurosis. Another common reason why the eyelid may twitch. In this case, it is necessary to find out the main factor that caused mental stress. We are talking about the source (intellectual or emotional) that caused the stress. In most cases, only a rational approach to solving the situation helps. You need to try to distract yourself from the problem as much as possible, to eliminate the stress factor so that in the future such attacks of neurosis do not recur;

• (inflammation of the membrane). This is an ophthalmic disease in which the mucous membrane of the patient's eye is irritated under the influence of the inflammatory process, which causes the eye to twitch. If you work at a computer for a long time, then your eyes get very tired and there is an unusual feeling that there is sand in your eyes. This is what causes people to blink or squint frequently in an attempt to get rid of unpleasant sensations. If timely assistance is not provided, then squinting or twitching of the eyes can become a habit for the patient;
• other ophthalmic diseases. If your eye twitches, but at the same time there are no signs of inflammation of the mucous membrane, there is no itching, but the vision is blurry with all this, then you need to visit the doctor's office for a diagnostic examination. The ophthalmologist will perform an examination to determine the exact cause of the blurred vision and eye twitching. The reason for this may be various diseases;
• genetic predisposition. Many people forget about such an important factor as genetics, although even eyelid twitching can be inherited from parents;

• weak immunity. Often, after suffering acute respiratory diseases, the patient's immune system weakens, which can cause eyelid twitching or a nervous tic. In such cases, it is necessary to take measures to strengthen the body;
• circulatory problems. For example, the eyelid of the eye (upper or lower) may twitch due to impaired blood circulation in the brain. Here, in addition to an ophthalmologist, the help of a neurologist is required. The phenomenon can also appear against the background of an increase in blood pressure;
• consequences of taking certain medications. As a rule, this refers to the group of psychotropic drugs used in the treatment of psychosis and epileptic conditions. If the eyelids began to twitch after such treatment, then it must be stopped or simply replaced with medications taken.

What do people say

In folk medicine, there are reasons for nervous tics, as well as explanations for them. Since ancient times, people have believed that the right eye twitches for big profits, and the left eye for tears and misfortune.

But there is another belief, according to which, twitching the left eyelid in women is to tears, and the right eyelid is to joy. For men, it's exactly the opposite. At that time, people believed different beliefs, but despite this, they still engaged in treatment in order to get rid of the problem that had arisen. For example, for the treatment of a nervous tic, a decoction of geranium was previously used or a warm compress was made from that medicinal plant.

How to treat

When twitching of the left or right eye appears, it is necessary to try to determine the factor that provoked this phenomenon.

To prescribe a course of therapy, you need to consult a doctor, but there are measures that can be taken before the arrival of a specialist:

• taking complexes to strengthen immunity;
• healthy eating;
• limiting the amount of time spent behind a computer screen;
• regular walks in the open air and proper rest of the body;
• avoidance of severe stress;
• giving up bad habits (smoking, excessive drinking), maintaining a healthy lifestyle.

Pharmacy preparations

Only after the doctor establishes the cause of the twitching of the eyelid, he will be able to prescribe the appropriate course of therapy. In rare cases, additional diagnostic procedures may be required. Most often, drugs are prescribed in the form of eye drops. As medical practice shows, one of the most common reasons why the eye begins to twitch is neurosis. In this case, the doctor prescribes a comprehensive treatment, which includes taking general tonic and sedative medicines.

Folk remedies

With a nervous tic, proven traditional medicine is often used. But all of them are nothing more than an aid. Folk remedies can only be used as an addition to traditional therapy, but not in place of it.

Table. Traditional medicine for eye twitching.

As mentioned earlier, folk remedies can only be used as an additional therapy, so traditional treatment cannot be abandoned. Before using this or that remedy, be sure to consult a doctor. This will avoid serious complications.

Other Methods

Other methods can help to cope with twitching of the eyelids. First of all, they are suitable for those people who do not use synthetic drugs. For example, therapeutic massage or acupuncture Helps with neuralgic syndrome. Often, doctors prescribe special relaxation therapy to patients, which consists of listening to calm relaxing music in a quiet environment. At this time, you should try to imagine some beautiful landscape.

There are special exercises, the regular implementation of which will eliminate the symptoms of a tick and prevent its recurrence:

• stand in the starting position - hands at the seams, feet shoulder-width apart, head straight in front of you;
• turn your eyes left and right for 10 seconds;
• now the pupils should move up and down;
• a few seconds of a break, then perform circular eye movements, periodically change direction;
• Finally, blink frequently for the same 10 seconds.

Performing these simple exercises will improve blood circulation in the muscle tissues around the eyes, which helps to get rid of twitches. It is advisable to repeat this complex several times a day for the best effect.

Prevention measures

Involuntary twitching of the eyelids can be prevented. This is not difficult if you follow the following rules:

• exclude spicy and spicy foods from your diet, give up strong coffee and tea;
• if you work at a computer, then try to take small breaks every hour. A 10-minute break, during which you can do exercises for the eyes, will help to avoid various ophthalmic diseases;

• every day you need to perform special exercises for the eyes. The duration of classes and types of exercises will help you choose a doctor;
• get enough sleep. Only a good rest will help to avoid various health problems. Experts say that the duration of sleep for an adult should be at least 7-8 hours;
• avoid stressful situations. If you work at a stressful job, change it;
• use sunglasses in the summer;
• walk outdoors daily. It is not necessary to ride a bike or run, regular walks are also very beneficial for the body;
• regularly drink tea from mint or lemon balm - these are excellent sedatives. For a good sleep and as a preventive measure, it is recommended to drink tea before bedtime.

Video - Why does the upper or lower eyelid twitch

In the fact that the eye twitches, many do not see terrible symptoms. However, it should be understood that in some cases this condition may be a sign of serious diseases, for example, multiple sclerosis, amyotrophic sclerosis.

Spontaneous jerks

Fortunately, in most cases, the reasons why the left eye or right eye twitches are less threatening:

• stress;
• fatigue;
• intense visual work;
• a large amount of caffeine;
• lack of magnesium, potassium, calcium in the diet;
• alcohol;
• dry eye syndrome;
• allergy.

The twitching that occurs in such cases is usually benign and is not a serious illness or a sign of a medical problem. When the lower or upper eyelid twitches separately, but only in one eye, this indicates the so-called myokymia - a transient contraction of the bundle of muscle fibers. It comes from increased excitability of motor neurons by various factors. Subjectively, when the eye twitches, it may seem that it is very noticeable, but in fact these flutters are so microscopic that they are almost invisible to outsiders. The twitching is usually transient.

Muscle responsible for eyelid twitching

Many women notice that their eyes twitch during pregnancy. The reason for this is the restructuring of the hormonal and nervous systems, changes in the rhythm of life, eating habits, which can increase the excitability of the nerve centers and conductive fibers. The peculiarity of this condition in pregnant women lies in the methods of treatment. They should be as gentle as possible and not harm the developing fetus. As a rule, mild sedatives are used - valerian or mint extract, except for alcohol dosage forms. It is also recommended to spend time outdoors, engage in light physical education, limit the viewing of aggressive programs and generally reduce computer work. The main thing when nervous tics appear is to seek the advice of a supervising doctor.

Hemifacial spasm

Hemifacial spasm is a local twitching of the muscles that are innervated by the facial nerve, whose irritation is caused by the pulsation of the blood vessel. Thus, the causes of spasm include compression of blood vessels, facial nerve with tumors and hematomas, brain damage with atherosclerosis, multiple sclerosis, trigeminal neuralgia, spastic torticollis.

Damage to the facial nerve causes severe pain

Usually hemifacial spasm occurs in people of the older age group (after 50 years) and has a unilateral localization. It usually begins with short-term clonic contractions of the circular muscle of the eye, and then covers other facial muscles. In abnormal cases, the spasm begins from the bottom up - from the cheek to the eye. With persistent clonic convulsions of the facial muscles, their tonic contraction gradually sets in. This is noticeable by the fact that the eye has ceased to twitch, but is constantly in a state of spasm, which makes it impossible to see. The long course of the disease leads to paresis of the facial muscles.

Nervous tic

It is also often possible to observe that the muscle under the eye twitches, the so-called nervous tic. In reality, such contractions are due to inadequate nerve impulses, that is, in fact, the nerve under the eye is twitching. The cause of this condition should be sought in the pathology of the nervous system: physical and mental fatigue, lack of sleep, traumatic brain injury. The head hurts and the eye twitches, usually with toxic lesions of the nervous system with toxic substances, drugs, endotoxins of worms or bacteria in severe infectious diseases.

Such twitches can last for several days. With damage to the nervous system, the patient can also feel that the eye is pulsating, with an external examination it is noticeable how the eyeball makes uncontrolled micro-movements, and the eyelids spontaneously close.

Nervous tics that last a week or a month may indicate a systemic disorder of the central nervous system. Such diseases include Tourette's syndrome. This is a genetic disorder that manifests itself in young children.

The child's eye twitches, other motor tics, as well as vocal and mechanical tics, are observed. With the gradual development of the muscular and nervous system, their severity decreases and practically disappears by adolescence.

A more dangerous condition, if the eye twitches, is called blepharospasm. This is an involuntary and uncontrolled contraction of the circular muscle surrounding the eye. The muscle under the eye and above it twitches, which leads to spasmodic closure of the eyelids. Blepharospasm is accompanied by swelling of the eyelids, lacrimation, hypersensitivity to light, dry eyes. Attacks of blepharospasm at the beginning end rather quickly, but with the aggravation of the underlying disease, they become longer and, as a result, can last all day.

Blepharospasm occurs with neuropathy and neuritis of the facial and trigeminal nerve, facial hyperkinesia

On each side of the face there are branches of the trigeminal nerve, therefore, when it becomes inflamed, for example, when the right eye twitches, the corresponding cheek may go numb, tremble and get very sick.

Determining the cause of blepharospasm is important in determining how to treat the condition. It can be called:

• blepharitis (inflammation of the eyelids);
• scratches and microtrauma of the cornea;
• dryness of the outer shell (decreased production of tears);
• entropion (internal inversion of the eyelid);
• glaucoma (at the stage of damage to the optic nerve);
• photosensitivity;
• trichiasis;
• uveitis.

Nonorganic pathology

In addition to the organic damage to the nervous system, psychosomatics also twitches the eye. Experts in this field associate the occurrence of twitching of the eye and eyelids with emotional blocking. If it twitches more and more often under the eye, this means that the person is at the limit and will soon lose control over the emotions that he managed to keep for several years. Tics can occur in different muscles, but if a person is afraid of “falling dirt on his face”, then this is expressed precisely in the pulsation of the eyelids. According to another interpretation, in children, a tick under the left or right eye occurs as a response to the lack of parental love.

Such children are constantly in a state of emotional tension and expectation. Psychosomatics gives recommendations on how to treat such children. Parents need to change their behavior, love the child for real, and not just out of a sense of duty, and the baby calms down and relaxes, and at the same time the lower eyelid does not twitch.

Treatment

With episodic sensations that the eye twitches, possible irritating factors should be excluded - bright light, dryness of the cornea, stressful situations, lack of sleep. Also pay attention to whether glasses or contact lenses are correctly selected.

The adjusted rhythm of work and rest, the reduction of caffeine and tobacco consumption, the use of moisturizing eye drops contribute to the rapid disappearance of the symptom.

A short-term nervous tic, such as twitching under the left eye, can be soothed by pulling back on the lower eyelid or lightly massaging it. Also, muscle tension can be relieved by tightly closing your eyes a couple of times.

Massage helps soothe a twitchy eye

A positive effect is obtained by taking light sedative preparations based on mint, lemon balm, valerian. They can be taken in the form of tablets or brewed in decoctions and infusions.

In order to get rid of an unpleasant tic, you can do cool ten-minute compresses on your eyes.

In the diet, you should add foods rich in magnesium and potassium, B vitamins - beans, cereals, nuts, green leafy vegetables, seeds, or take special vitamin and mineral complexes.

If the twitching of the eye lasts for a long time, spreads to half of the face, or spasmodically contracts and both eyes do not open, then this requires immediate medical attention.

Treatment of spasmodic contractions (blepharospasm, hemifacial spasm) is based on the introduction of botulinum toxin (Botox, Dysport, Cheomin) into the eye muscles, which interrupts the nerve innervation of muscle fibers.

The effect of Botox injections lasts up to a month

Very rarely, eye twitching can be a sign of certain disorders of the central and peripheral nervous systems:

• Bell's palsy;
• cervical dystonia;
• multiple sclerosis;
• Tourette's syndrome;
• facial dystonia;
• a side effect of medications, especially drugs used to treat epilepsy and psychosis.

With such diseases, other symptoms of a general disorder will also necessarily be present.

To suppress the nervous system, drugs such as Clonazepam, Lorazepam, Trihexyphenidyl can be prescribed. They provide short term relief.

Alternative treatments include:

• acupuncture;
• treatment with weak currents;
• hypnosis;
• manual therapy;
• vitamin therapy;
• wearing protective tinted glasses.

If these options do not work, then in order not to twitch the eye, you can perform a myectomy operation. In its course, part of the fibers of the muscles of the eye, which are the cause of twitching, are excised, and their influence is weakened. It is also possible to surgically relieve the pressure of the vessel on the facial or trigeminal nerve, thereby stopping the hemifacial spasm.

Diagnosis and choice of treatment method should be carried out jointly by an ophthalmologist and a neuropathologist.

Almost every person, at least once in his life, has experienced such a phenomenon as twitching of the lower or upper eyelids. For some people, this goes away quickly and almost immediately, but what if the twitching of the eye does not go away?

Many people are concerned about this question: What to do if the eye twitches? In fact, this phenomenon is temporary and completely safe for health.

And in order to get rid of these unpleasant sensations, it is necessary, first of all: good rest, healthy sleep, a well-designed diet so that the work of our body and the activity of various organs are not disturbed.

When the eye twitches, what to do in this case and how can you cope with this unpleasant phenomenon? Causes are found out and treatment is prescribed depending on the circumstances. But under any circumstances, only a specialist can make a correct diagnosis and determine the cause of the disease. Sometimes people cope with this problem on their own, but you should definitely consult a doctor if:

• eyelid twitching for more than one week;
• twitching became intensified, muscle spasm begins;
• in the process of twitching, other facial muscles begin to contract;
• twitching accompanies redness and suppuration of the eye.

After you consult a therapist and there is a suspicion that the nervous system or brain activity is disturbed, you will need to contact a neurologist or a specialist of another narrow profile. Eyelid twitching can be caused by various reasons, and this indicates that the body gives a signal about the problems that have arisen and malfunctions in its work.

It can be just ordinary fatigue, but it can also be a serious illness. You should not resort to long-term self-treatment, because if you do not know about the exact diagnosis, you will only harm your health even more.

What to do if eyelids twitch

Eye twitching, what to do? Folk remedies in this case can also come to the rescue. But before resorting to them, you need to make sure that you do not suffer from serious diseases.

In order to remove muscle tension around the visual organs, and also to relax the psychological emotional state, reduce the load of stress, you should periodically rest with the help of palming.

1. You need to sit on a chair, the back with the back of the head should resemble a line, always straight, not bent. Thanks to this posture, a good blood supply to the brain of the head is maintained.
2. Shake your wrists a couple of times - this helps to relax the psyche. Rub your palms, they will become warm.
3. Spread your elbows on the table. Fold your palms and fingers, which you must close, in the form of a handful.
4. Next, the palms must be applied to the eyes so that they are opposite the recesses in the palms. The phalanges of the little fingers closest to the palms must be crossed on the bridge of the nose, like the temples of glasses.
5. Place other fingers, in addition to thumbs, on the forehead. Place the base of the palms in the cheekbones.
6. Do not press your palms tightly, as the eyelids should blink, and freely. Only through those places where the palms touch the eyes, light should not shine through.
7. Relax the brushes, just maintain the desired tone. Close your eyes and imagine something positive that will make you smile.

Do these exercises constantly when you get tired, or your eyelids begin to twitch. The duration and frequency of the exercise depends on how much time you can spend on the activity and the level of relaxation you want to get.

Treatment of eyelid twitching and proper nutrition

Probably, a person facing the problem that we are discussing now sometimes falls into despair, since it is not always possible to find a way out of this situation on your own. When the eye twitches, treatment with folk remedies can be effective, but do not forget that there is also proper nutrition, which can also help with eye twitching.

Magnesium. This microelement favorably affects the enzymes that are responsible for carbohydrate metabolism. Reduces nervous and psychological emotional arousal, makes the heart muscle relaxed. Contracts muscle muscles, and is also responsible for twitching around the eye muscles.

Athletes, bodybuilders who play sports at a professional level often have to deal with magnesium deficiency, since most foods that are rich in this substance are too high in calories, which means they cannot be included in the dietary courses and sports nutrition necessary in this case.

The trace element begins to evaporate with sweat compartments when intense physical activity is carried out, a sauna is visited, as well as during chronic stress. In addition, magnesium tends to be excreted from the body with bile, and also with urine. Due to the lack of magnesium, the risk of convulsive manifestations, various heart diseases and high blood pressure increases. Also, increased fatigue appears, sleep and heart function are disturbed, constipation is tormented, and the eyelid of the eye also begins to twitch. Magnesium deficiency causes improper absorption of food in the intestines, as well as when diuretics and alcoholic beverages are used.

In order for the eyelids to stop shrinking, you should definitely eat foods that contain magnesium:

• wheat bran;
• pumpkin, sunflower, linseed and sesame seeds;
• pine nuts and walnuts;
• good quality chocolate
• wheat and beans.

Calcium. Without this trace element, the nervous system suffers, and the work of muscle tissue is also disrupted. In order for calcium to be intensively absorbed, it is necessary to resort to physical activity or physical activity. Due to the deficiency of this trace element, hyperfunction of the thyroid gland occurs, and this can also lead to pancreatitis.

Due to malnutrition, lack of vitamin D, kidney disease, excess intake of magnesium and other substances can occur. Also, calcium deficiency reduces the immune system, causes muscle pain, increases nervous overexcitation.

In order to stop the twitching of the eyelid, it is necessary to add foods that contain a large amount of calcium to the diet:

• Cheese and dairy products;
• almonds, sesame seeds; dried apricots;
• pumpkin and sunflower seeds;
• peanuts and walnuts.

Aluminum. This trace element is found in digestive enzymes, takes part in the structure of connective tissues and epithelium. But if this substance enters the body in an increased amount, then the work of metabolic processes, phosphorus-calcium metabolism is disrupted, the nervous system is excited, memory deteriorates, muscle cramps appear, which provokes eye twitching.

Due to an excess of aluminum, the central nervous system (central nervous system) begins to suffer, the hematopoietic function is disturbed, and there is an adverse effect on the kidneys, mammary glands, and uterus. The body is saturated with aluminum through water, medicines, deodorants, aluminum dishes, dentures.

In the world around us, aluminum can appear if an unfavorable environmental situation is created associated with industrial activity, textile, paint and varnish and other industries. There is pollution of nature with waste from the work of various plants and factories, and then the body is saturated with all this and our health suffers.

What to do to eliminate a nervous tic? Let's start treating the twitching eye!

What should be done when the eye starts to twitch? The tick is the first screw that failed and at the moment, first of all, you should relax, think about your health, and then you can take action:

• you should undergo a course of treatment, in this case, sedatives and infusions of chamomile, lemon balm, valerian will help;
• it is necessary to relax in order to remove the spasm, but how can this be done? You need to close your eyes, take a deep breath and exhale, and then open your eyes. This exercise is repeated 5 times. This method is very powerful, despite being simple, so don't ignore it;
• be sure to sleep well. Go to bed a few hours earlier, and try to take breaks of 20 minutes throughout the day;
• once a tic has begun, some may simply blink their eyelids. Blink frequently for two minutes and try to spend less time at the computer;
• try not to get into conflict and tense situations;
• in case of chronic or acute neurosis that causes eye twitching, it is necessary to consult a specialist;
• reduce the consumption of tobacco products, alcoholic and coffee drinks;
• the eyelid may twitch due to dry eyes, in this case artificial tears are needed, they can be purchased at a pharmacy and for this, a medical prescription is not needed;
• you can also take a contrast shower;
• use special eye drops, they will remove irritation and increased visual load;
• brew tea leaves, soak cotton swabs in it and apply to your eyes, thanks to such lotions you will relieve tension.

Treatment of a nervous tic with folk methods

If your eye is constantly twitching, we find out the causes and begin treatment with folk remedies. This will undoubtedly help, but only if it is not caused by serious diseases. It is necessary to come to the beginning of treatment with the reorganization of your day, the necessary rest and proper sleep must be taken into account.

Only by following all the recommendations, you will restore the body and make it resistant to stressful situations. You should also make your food fortified, that is, you need to eat good quality fruits and fresh juices.

If your situation is more complex, that is, the tic continues and only gets stronger, then traditional medicine recommends turning to herbs that have a calming effect on the body. Just before taking this or that herbal infusion, you should check if you are allergic to a certain herb and consult a doctor.

• If the eyelid twitches because of nerves, then you need to use maral root weed. In pharmacy kiosks, you can buy tincture and extract from this plant. This herb is brewed and drunk instead of tea.
• In addition, you need to drink a decoction of wild rose, sea buckthorn berries and hawthorn, the decoction is boiled for 10 minutes. You can add motherwort no more than 1 teaspoon. Everything is poured into a thermos and after 5 hours the drink is ready to drink. In a decoction of berries, you can add thyme, mint leaves, St. John's wort, blueberry, strawberry leaves. You can combine herbs in different ways each time.
• Also eyelid twitching can be treated using psyllium. Traditional medicine suggests treating the eyes with plantain compresses. The leaves are crushed, poured with boiling water. The steamed mass is laid out on a piece of fabric and pressed against the face for 10 minutes.
• If you are already tired of eyelid twitching, then you should remember about figs. The fact is that figs contain vitamin B6, and this vitamin has a positive effect on the nervous system.

Eye twitches - treatment with folk remedies

If the eye twitches, you have already found out the causes of this phenomenon, then you can try treatment with folk remedies.

• Grind plantain leaves, fragrant rue. Take 3 tablespoons of plantain, rue 1 tablespoon, anise seeds 1 tablespoon. Pour this mass with 500 milliliters of boiling water, add chopped lemon along with the zest here, cook the contents for 10 minutes. Take a decoction three times a day, 20 minutes before meals, 3 tablespoons. The treatment course is designed for a month.
• Mix mint, motherwort 30 grams each, valerian root, hop cones 20 grams each. Take the mixture in the amount of 10 grams, pour boiling water and heat in a water bath for 15 minutes, then cool and strain. Drink a decoction of half a glass, three times a day, 15 minutes before meals.
• Centaury is also a wonderful remedy for nervous eye tics. Pour the centaury: 2 tablespoons with boiling water - 2 cups. Leave the infusion overnight, let it infuse. Then divide the portion into four parts and take half an hour before meals.
• You can also resort to yoga. Make - mudra: connect the pads of the index and thumb. The eye immediately calms down.
• And you can also resort to a very interesting original and useful method. Spread a sheet on the floor in the room, sprinkle it with medicinal plants, sweet clover, chamomile, mint, motherwort, a string, let the herbs dry and exude aroma.
• Copper wire also helps a lot. Just lay the copper wire on the solar plexus. After this simple procedure, the eyelids will stop twitching very soon!

Now you know why the eyelid twitches, and what to do in this case, how to get rid of a nervous tic, and what folk remedies can help in this case. First of all, remember that the health of our nervous system depends on us, so try not to overexert yourself, get enough rest, spend more time outdoors and try to keep your emotions positive.

If possible, avoid stressful and conflict situations, watch your diet and this will be a guarantee that your eyes will be healthy and nervous twitching will not affect them.

Education: Donetsk National University, Faculty of Biology, Biophysics.

Petrozavodsk State University Faculty of Medicine

Specialty: general practitioner