What to do if there is depression. Signs of major depression

In a person's life, there come moments when he is oppressed, depressed by problems and worries that have piled on. He is constantly in a bad mood, has no desire to continue or complete the work he has begun, there is no satisfaction from former joys, a feeling of his own uselessness and uselessness appears. This behavior is indicative of depression. Depression can't just be waited out or experienced. It is necessary to start treatment in a timely manner in order to feel the fullness of life again.

How to behave during depression?

Sometimes depression can be triggered by a single event, such as the death of a loved one. But as time goes by, the brain and senses adjust to living with the traumatic memory. After a difficult period, life is gradually filled with new events and colors. But it doesn't always happen the way we expect. It happens that experienced grief or stress trigger depression or exacerbate its course. Recently, depression is often diagnosed as a chronic illness or condition.

Most often, depression is experienced by people with an unstable and unstable psyche. Treatment for depression is primarily aimed at acquiring and strengthening mental immunity. Medications, such as antidepressants, can partially help with this (more details in our article -), but without an integrated approach to getting rid of the causes that caused the disease, it will be difficult, since the risk of relapse is high!

It should be noted that there is no single scheme for getting rid of depression. The success of treatment depends on the severity, form and duration of the disease. However, there are a few general rules and actions that will help relieve depression and improve a depressed mood:

Physical exercise

Sport promotes the production of positive hormones and replaces a portion of antidepressants. The main rule - sport should not be violence against yourself! There are an infinite number of types of physical activity in the world. If you feel sad at the mere thought that sport is running, the gym and intense workouts, relax! Think what you like. What could you enjoy despite being tired? It can be dancing or horseback riding. Do you love peace? Yoga and Pilates are great additions to a relaxed lifestyle. Water skiing, hiking in the mountains for beautiful scenery, cycling and even trampolining - everything you like. Depression is characterized by recurring negative thoughts, and sport is the best way to get rid of them. It completely occupies the consciousness of a person, and he does not have time to think about the bad, this can even be called a kind of deception for the brain.

Internal state control

This is one of the most difficult rules in the treatment of depression. Depression is filled with feelings such as anger, despondency, irritation or envy. All these emotions poison the personality and make it even more prone to depression. This can be compared to a car with a defective part, which at any time can cause an incident on the road. It's the same with feelings. Any uncontrolled impulse can lead to inevitable consequences and troubles in life. Passive aggression directed at oneself can completely destroy a person. It is important to understand what is the source? Where do these thoughts come from and what ego-state voices them? It's most likely your inner critic. You need to learn to live with him and not allow him to command you from your own head. It's not you! Take it easy. Emotions in themselves are just emotions, you need to learn to recognize them and live without “destroying” yourself or others.

Do only what you want and do not do what you do not want

These are 2 main rules of life out of 6, fixed by the popular psychologist Mikhail Labkovsky. According to his method, as soon as everything that we don’t like and brings negative emotions disappears from our life, life improves significantly. The editors of the site have checked this for themselves and recommend that everyone do it! Think about it - how often do you act in life the way you want? Or do you do what you want? No wife, husband or your children (boss, parents, etc.)? TO YOU! And only you. Depression can be largely due to the lack of things in life that you love. You have the right to make choices in life in favor of your happiness. Start small - eat your favorite chocolate bar or a pack of chips for lunch, whatever, the main thing is that you want it. Gradually implement this into your life. Say "YES" to your desires at least 3 times a day. The world will not collapse. Definitely won't crash! And there will be joy in your life. And it will help fight depression. We checked! The main thing is not to fall into moral degradation and not start to decompose. Avoid it - it's an escape from problem solving.

Stop feeling sorry for yourself and complaining about life

Do not regret what could have been and what is actually not. If you constantly complain to others about life and think about how unhappy you are, this will only aggravate the situation and increase the depressive state. You need to learn how to train your blues and not let it take over. One can imagine that sadness and blues are a common cold. We must accept this as a temporary state of the brain. After treatment, the disease will go away.

Identification of the event that influenced the onset of depression

This action is one of the main in the fight against depression. It is impossible to underestimate an event that, although left in the past, continues to escalate difficult thoughts and negatively affects the patient's daily life. It is necessary to get rid of such a burden and take a fresh look at life and the world around us. You can do this yourself, ask for help from relatives and friends who are aware of this situation. To help in this situation, it is best to contact a psychotherapist and together find a solution to the existing problems.

Improvement of external living conditions

Sometimes a change of housing or living conditions is a sufficient condition for gaining spiritual comfort. Of course, to get rid of depression, it is important to change your internal state, but often any minor changes in living conditions can turn a person’s mood in a different direction. Sometimes a person can be burdened by a large number of joint tenants in the house, at the slightest opportunity you need to move and create comfort that is acceptable to yourself. Maybe you like pets, then you should get them.

Sometimes work can oppress a person and bring him to depression. You can change jobs, you can start your own business, which you have long dreamed of. There are many opportunities to change careers, you should not sit and wait for luck to come to you, you need to explore new options, make plans and look for new things.

Nature and clean air, being away from the bustle of the city are often recommended by doctors in the treatment of depression. In such conditions, you can be alone with yourself, analyze the current situation, understand yourself and your feelings. This will help you find peace of mind and find your happiness.

Results

Do not forget about the minor joys in life that will help during a period of depression, and possibly get rid of it. Music, movies, books, healthy sleep, sports and a balanced diet - all this will help you relax, find peace of mind and peace of mind. However, with a deep form of depression (everything about severe depression and its signs is in our article), you still need to seek help from a specialist.

What should I do if I'm depressed? This question is asked daily by thousands of men and women around the world. Depression is a serious illness that affects regardless of gender, age or nationality. What to do if depression sets in? Sometimes time heals, and life circumstances also heal. What is the true cause of depression has long remained a mystery. Only today, knowledge has finally appeared that allows you to find the root of depressive states, which means the ability to understand what is happening and be able to get rid of this fettering problem forever.

Life is accompanied by constant depression What to do in this case?
How can I tell if I really have depression and not another condition?
Why there are many methods of dealing with depression, but they do not give a lasting result, and sooner or later I return to a state of depression. What should I do to break this circle?

Before looking for options for what to do with severe depression, you need to figure out if you really feel depression? Today, having unlimited access to information, we ourselves, without noticing it, make ourselves a diagnosis, which often has nothing to do with this most difficult condition. After all, not always when a person feels bad, he suffers from depression. Sometimes it seems that you feel depression, although in reality it can be resentment or anger, fatigue, disappointment in people, failures in love. People can call it depression. And, of course, in this case, it is impossible to understand what to do from depression. It is important to call a spade a spade, then it will be easier to find a solution for them.

Checking if you have depression is easy enough. Feeling the symptoms of depression, you need to ask yourself the question: what do I want? If the answers range from “I want a bigger paycheck” to “I want to finally find the love of my life,” then it’s definitely not depression. Because the response of a depressed person is more likely to be associated with the uselessness of the fuss called life, with a feeling of emptiness and meaninglessness, despite material wealth and opportunities. In response to the question "what do I want", a depressed person will answer "what's the point of wanting something?"

Real depression is the hardest psychological feeling of lack, suffering. Depression never comes from a lack of any material wealth, from an emotional break. The best way to describe depression is in one word - it's emptiness, a feeling of lack of something, I don't know what.

Attention: many people who are depressed are not aware of their condition!

Severe depression what to do?

There are many theories and advice about what to do if depression manifests itself, what depression is, why some people are prone to it, while others, on the contrary, never experience such states. Some suggest that this is a hereditary disease, others are convinced that it is directly related to the emotional sphere of a person, his mood or his well-being. There are those who consider depression a consequence of a viral infection suffered in childhood.

None of these assumptions provides an exhaustive answer to questions about the nature and causes of depression. The methods offered by medicine in the fight against depression are ways to alleviate suffering, but not the fight against the root causes. For a person who is looking for what to do if depression sets in, they often do not help or bring only temporary relief.

Today, each of us has the opportunity to understand what are the causes, the roots of depressive states, and therefore understand what to do when you have depression.

The root causes of depression lie in the sound vector, which only 5% of the world's population has. This explains why so many people never experience depression, but instead refer to other failures and shortcomings in their lives. Of course, there are very difficult life situations, but here we are talking only about sound states. When everything seems to be good around, but so hard and pointless that you want to climb the wall. This condition can develop into severe depression, apathy. And the question of what to do here is in a completely different context.

The owners of the sound vector are special people. While everyone else is fighting and improving themselves in pursuit of money and a career ladder, power and honor, success and personal life, this is not enough for sound engineers. Behind everything in the world, they are looking for meanings and, not finding them, give up in disappointment. Having no meaning, they cannot even lift a finger. And no material good or emotional contact can serve as meaning for them in itself. Such people almost never ask themselves the question: what to do if I'm depressed. They often do not associate themselves with this now popular word. They think more about meaning, about ideas. It is pointless to go to work, to love, to improve, to develop, if all this has no purpose, if I die anyway, and only dust remains of me. That is why they often leave a good job or a close-knit family, and go somewhere to Tibet or a monastery, or even commit suicide, simply from a lack of understanding of the meanings of everything around them.

In depressed people, all normal human desires are present, but they can be severely suppressed by the sound vector. It comes to the point that he does not see the purpose in the most ordinary actions, such as eating or sleeping. The state when you don’t need anything and don’t want anything are clear signs of a real, severe depression. What to do with this condition, read on.

What to do if you have depression?

The problem of depression can be solved in only one single way: by understanding the meanings behind our every movement. Only this is the only thing that makes it possible to relieve tension from a sound person, to let go of the oppressive tension that seems to be hanging over the neck in the form of constant questions.

The soundman is not looking for a way to get rid of depression. Not looking for answers on what to do if you are depressed. He is looking for answers to his questions about the meaning of life, the meaning of his actions, the meaning of historical events, the meaning or meaninglessness of everything in the world.

Understanding the meanings, causes of depressive states, the scenario of lives, our differences and similarities are brought to your attention by the system-vector psychology of Yuri Burlan. It is here that every sound engineer will find answers to all their questions. To such an extent that the question of what to do if I don’t even have depression.

Depression is a sign of lack, of unanswered questions that the sound engineer has been trying to drown out for so long. When there are no answers, the only thing left is to try not to think, not to search, just to live. But such an existence does not bring satisfaction. So what happens at the training in system-vector psychology? The very understanding that you are a sound engineer is already the key to unraveling many of the questions that we ask ourselves in life.

Watch video reviews of ordinary people who, with the help of system-vector thinking, realized their real states and understood what to do if depression filled their souls:

Depression is a psychological disorder that brings suffering not only to the patient, but also to his loved ones.

Often the disorder is disguised as a bad mood and character traits; moreover, so successfully that a person does not realize that depression has visited him.

"What to do in this case?" - a question that only a doctor can answer. The task of the patient is to identify the symptoms of the disorder and its causes.

Depression can be recognized by a number of signs that indicate the presence of a psychological disorder.

Symptoms

Conditionally manifestations of the disorder can be divided into two groups. The first includes emotional symptoms: anxiety, restlessness, irritability, decreased self-esteem. A person suffering from depression "does not stick" either at home or at work. He feels tired and useless, becomes indifferent to the people around him and his favorite activities.

To recognize depression, you can observe a person's behavior. Psychological disorder is characterized by a decrease in concentration and performance.

The patient feels that everything is falling out of his hands, and therefore he cannot complete a single task.

Positive and sociable people with the onset of depression become lethargic and withdrawn, avoid contact with others.

Lack of communication and an invariably depressed state are the factors that push a person to commit rash acts, use alcohol and drugs.

The appearance of depression makes adjustments not only in behavior, but also in particular thinking. Positive attitudes are replaced by negative ones, thoughts about oneself acquire a negative connotation. The patient feels worthless and unnecessary, loses the ability to make independent decisions.

The second group of signs includes somatic or physiological symptoms. These include:

insomnia, violation of the daily routine;
loss of appetite or overeating;
constipation;
pain in the region of the heart and stomach;
increased fatigue;
depletion of the energy reserve of the body;
problems in intimate life.

You have probably come across such a thing as bipolar affective disorder. This is nothing more than manic depression, in which a person's mood changes dramatically for no apparent reason. You can read more about the features of this disease by following the link.

The reasons

Depression appears when a combination of biological, psychological and social factors.

Psychological factor

According to doctors, the following types of personality most often suffer from depression:

Melancholic. Characteristic features - perfectionism, excessive demands on oneself, fear of change, desire for constancy.
static. It is distinguished by accuracy and diligence, often experiencing pangs of conscience.
Hyperthymic. Suffering from low self-esteem and self-doubt, prone to frequent worries with or without cause.

When a person prone to depression finds himself in a severe stressful situation, his body cannot give an adequate response to what happened.

You can recognize these people by:

closeness and isolation;
self-doubt and self-doubt;
inability to cope with a stressful situation;
too demanding attitude towards oneself;
negative thinking;
expectation of support and approval from loved ones;
emotional expressiveness.

social factor

Social factors of depression include:

unfavorable family relationships;
stress at home and at work;
reasons that come from childhood: rough treatment, harsh methods of education, sexual harassment, lack of parental love and affection; humiliation from peers.
urbanization;
population migration;
major life changes
increase in life expectancy.

biological factor

The cause of depression can be the features of the body that have arisen as a result of:

unfavorable heredity;
hormonal changes;
head injuries of a neurological and somatic nature that disrupted brain activity;
taking certain drugs;
influence of chronobiological factors.

Most often, depression affects people who are in a state of chronic stress. If the symptoms listed in this article persist for two weeks, you should consult a doctor for a diagnosis and treatment.

Thoughts that can lead to depression

Depression is a disorder linked to a way of thinking. People who manage to control the flow of thoughts, directing it in the right direction, rarely suffer from depression and are in excellent spirits, regardless of the circumstances.

Most often, the disorder occurs against the background of pessimistic reasoning about life and the meaninglessness of existence.

Constant failures and minor troubles “trigger” negative thinking, and it, in turn, gives rise to a series of other troubles.

It turns out a vicious circle, out of which there is only one way: by replacing negative attitudes with positive ones.

In overly self-critical, insecure people, depression can be caused by thoughts of their own worthlessness and uselessness. The patient, who considers himself worthless, cannot believe that he is worthy of love, and begins to look for flaws in others, equating sincere concern with pretense, and praise with sycophancy.

Biological and psychological causes of depression in women

As you know, women's hormonal background is very variable.

In women, the biological causes of depression are called stressful conditions of the body caused by a sharp change in hormonal levels.

These include:

Pregnancy. The period of bearing a child becomes a real test for a woman. Sharp hormonal surges lead to anxiety, resentment, tearfulness, and a depressed state.
Infertility. A woman who, due to certain circumstances, cannot bear and give birth to a child, feels guilty towards her parents and partner, feels worthless. Especially often depression develops against the background of miscarriages and fruitless attempts to get pregnant.
Condition after childbirth. The causes of postpartum depression include hormonal changes, as well as a lack of skills to take care of a child. This condition is extremely dangerous, because. can cause problems with lactation, slowing down the recovery of the female body.
Climax. The onset of menopause provokes fluctuations in the level of reproductive hormones, a drop in estrogen levels, and the appearance of unpleasant physiological symptoms.
PMS. When the egg matures, the body produces hormones for successful conception. Typical signs of PMS include tearfulness, irritability, resentment, decreased sexual desire, decreased concentration and performance.
The presence of chronic diseases. An unexpected deterioration in health due to the exacerbation of chronic ailments can form negative thinking. The patient feels useless, suffers from her own helplessness, becomes apathetic or aggressive.

The psychological causes of depression in women are:

constant stress;
the presence of social restrictions and frameworks, the pressure of surrounding people;
dissatisfaction with one's own appearance.

What should be the treatment for depression?

A person has severe depression - what to do, how to cope? What to do with depression in women and men. In this paragraph, we will answer these questions.

Treatment of depression is determined by the severity and clinical picture of the disease.

For patients suffering from a mild form of the disorder, psychotherapy is used.

In other cases, drug therapy is prescribed, supplemented by psychotherapy and other non-drug methods of treatment.

Psychotherapy is a verbal interaction between a doctor and a patient, in which internal problems are identified and ways to solve these problems are found. The program of psychotherapy is selected based on the individual characteristics of the patient and his preferences.

As for drug therapy, it involves the use of antidepressants. These drugs reduce the severity of symptoms, improve the quality of life. Each antidepressant has its own characteristics, so only a doctor can prescribe a medicine based on the results of diagnostic studies.

Non-pharmacological therapies such as light therapy and transcranial magnetic stimulation are often used in the treatment of psychological disorders.

Self help for depression

Self-help for any psychological disorder begins with identifying the problem and separating myths from reality. Many patients who have access to the Internet tend to attribute non-existent symptoms to themselves and make their condition worse than it actually is.

In order not to deal with mythical problems, you should analyze the situation and write down the conclusions on a piece of paper.

After the fact of depression is established, and its cause is identified, concrete actions can be taken.

These include:

performing physical exercises;
normalization of sleep and wakefulness;
formulating a new diet that includes low-fat, high-fiber foods;
finding a balance between work and leisure;
formation of positive thinking;
quitting smoking, taking drugs and drinking alcohol;
communication with friends and family;
search for entertainment.

Prevention of depression

To prevent the occurrence of depression, it is necessary to follow the recommendations mentioned in the previous paragraph. An important place in the prevention of such disorders is the construction of a new “I”, able to find positive moments in everything and enjoy the little things.

A person who decides to end depression once and for all will have to learn how to manage their emotions, as well as:

think of yourself in a positive way and notice any achievements;
perceive failures and defeats as life lessons, without which progress towards the goal is impossible;
respond calmly to criticism;
stop focusing on problems, leave working moments at work, devoting free time to rest and relaxation;
not to impose too much responsibility on yourself, learn to ask other people for help.

Thus, if you want to get rid of depression, everyone can. The main thing is to remember that mild disorders are treated independently, and moderate and severe disorders are treated with the help of psychotherapists and psychologists.

First stage

When depression is just beginning, a person refuses to be aware of this fact. He believes that he simply does not have the mood, fatigue at work or study, weather changes affect. In the first stage, the initial symptoms are accompanied by pronounced apathy, increased fatigue and lack of desire to do anything. Often there is a lack of appetite, problems with falling asleep, as well as irritability and nervousness. Despite being tired, a person cannot fall asleep even if he takes sleeping pills.

In addition, there is a deterioration in concentration, a decrease in efficiency, the disappearance of interest in former hobbies and hobbies. A mountain of cases begins to pile up that were previously managed to be solved long before the deadline. It's getting harder and harder to finish what you started. And this is not just a depressed mood and a lethargic state. This is how the initial stage of depression manifests itself, which subsequently develops more and more intensively.

Deterioration

If a person has ignored how the mood changes and, in general, his regimen, the restructuring of the body begins. the production of serotonin, which is commonly called the hormone of happiness, stops. He does not eat at all, or consumes some minimum to “fill up” his stomach. Immunity is reduced, and chronic diseases are exacerbated. The body fights "with itself", but it fails.

Prolonged insomnia sets in. A person ceases to think adequately and logically, he does not keep his behavior and emotions under control. It's like he's in another world where he doesn't care. To outsiders, it seems strange, and as if cut off from the real world. In especially severe cases, his condition is accompanied by auditory and visual hallucinations. It is at this stage, conditionally designated the second, that more than 80% of attempts to commit suicide fall. In the best cases, such people simply "close" in themselves, locking themselves up where no one will touch them, and immersing themselves in philosophizing.

Loss of the meaning of life

This is the last stage of depression. A person not only has no mood - he has no desire to live. His body still retains vital functions, but it is already working offline. But in the mental sphere, pathological processes begin to occur.

At best, a person will remain indifferent and detached from the world. And at worst, animal aggression will wake up in him. Such people are capable of harming themselves and others. Because they cease to perceive this world as something valuable, and cease to identify themselves with a Man, with a Personality. Of the consequences, memory loss, schizophrenia, and depressive psychosis are also possible. This is what a long-term depressed mood is transformed into. That is why it is so important to catch on even at the first stage, and either ask for help or get on your feet on your own.

Why is the blues coming?

Depression, depression and despondency always have prerequisites. Sometimes they are even combined into a complex. The reason may be a lack of vitamin D and the sun.

Even according to statistics, depression develops most often in the fall, when daylight hours are reduced. The sun is getting smaller, and it is he who stimulates the production of vital vitamin D in the body.

Health problems also often affect the psychosomatic state of a person. There is a depressed mood during pregnancy, menopause, problems with the thyroid gland, etc.

Often the prerequisite is overwork or exhaustion of the body. Constant work, busy schedule, eternal employment with problems - it is logical that the body begins to mope. But such cases are treated very simply. You just need to take a vacation and let yourself relax.

And the last popular reason is the lack of physical activity. If it is not, then endorphin stops being produced. But it is he who is the hormone of joy. By adding a jog or a couple of hours in the gym for a week to your regimen, you can see how your condition improves. Both physical and psychosomatic.

What to do?

First, don't give up and don't give up. If this is the first stage, then everything can be fixed. The main thing is to act immediately.

If a person began to notice a bad mood in the morning, which only gets worse during the day, you need to bring more movement into your life. Physical work brings satisfaction. Even cleaning the house will help streamline your feelings and thoughts. But lying on the couch only worsens the condition.

You also need to start constantly pleasing yourself with your favorite things. It can be anything - shopping, gatherings with friends, ordering a whole mountain of delicious food at home, going on vacation, dancing, drawing, riding a swing. You just need to forget about all the worries, your age and responsibilities, and do what you want.

Relaxation is also important. Foamy hot bath, aromatherapy, music caressing the ear, and after delicious coffee, and reading an interesting book, sitting in an easy chair under a blanket - sounds like an introvert's paradise. If a person is overtaken by the blues, then silence and such a utopian comfort will help him relax and unwind a little.

Finding an exit

Of course, there are people who do not leave blues, depression and despondency only after signing up for the gym and a couple of days off. In more severe cases, you need to act more radically.

A change of scenery can help. When a person is depressed, the same ceiling with walls that appears in the morning before his eyes every day is incredibly depressing. You need to leave, and preferably closer to nature. She heals. The sounds of falling water, a babbling stream, the singing of birds, the rustling of leaves, the rustle of grass - this has a therapeutic effect and helps to reduce the level of stress hormones, as well as normalize blood pressure. This atmosphere is healing. For a person under arrest in a noisy stone jungle, it is simply necessary.

In addition, it is impossible not to mention the qualitative difference between fresh natural air and stale air that reigns in the premises. Like it or not, but in most cities it is spoiled by gases and harmful emissions. Even ventilation won't help. Whether it's forest or sea air.

And, of course, bioenergy. The city “presses” on all people and devastates them. What is it like to be in the center of the bustle of a depressed person who has been overcome by depression? You can feel pure bioenergy only by coming into contact with nature. Meet the sunset, lie down on the grass, walk barefoot on the sand, swim in a crystal clear pond ... they say, this way you can get rid of static electricity. Be that as it may, in the bosom of nature, a person rather quickly leaves the state of despondency, and begins to feel the taste of life again.

Help from a specialist

Sometimes, it is necessary. Constantly bad mood due to all of the above is one thing. But the reality is known even much more serious cases. Those in which it is really impossible to do without antidepressants, therapy and talking with a doctor.

This refers to a psychological disorder provoked by something that destroyed a person's life in an instant. It could be anything. Death of a loved one. Loss of all accumulated wealth. Betrayal or betrayal. The destruction of all plans, hopes and dreams without exception. Sudden changes. At such moments, one can really understand a person who loses the desire to exist in this world. Because her very purpose, the reason for which he woke up in the morning, is leaving his life. The person loses himself. And this is something that even the enemy does not want to wish.

Treatment

It starts with psychotherapy. To which a person suffering from depression and a chronically depressed state comes with difficulty. People resist for various reasons. Most often because they consider going to a psychotherapist to be a “edge”, or they don’t want to be considered crazy, or they “dig” in their head. In such cases, the support of loved ones and motivation on their part is very important. It is extremely rare for people to go to a psychotherapist on their own. Most often, they are convinced by relatives, and in especially difficult cases, they even organize sessions by force.

Psychotherapy implies a therapeutic effect through the psyche on the human body. The doctor helps the patient get rid of social, individual and emotional problems, first establishing a deep personal contact with him through conversation. Often accompanied by cognitive, behavioral and other techniques.

Medical assistance

Medicines are also prescribed. Depressed mood, the causes of which are also determined by the doctor, is treated with antidepressants.

These are psychotropic drugs that normalize the level of neurotransmitters (such as dopamine, norepinephrine and serotonin). After taking them, a person's mood and appetite improve, longing, anxiety, insomnia and apathy disappear, mental activity increases. And he's on the mend.

Release of emotions

A person who is constantly accompanied by a spoiled mood rarely wants to communicate with someone. More often he is overcome by a desire to close himself from the outside world and worry. The main thing is that no one climbed into the soul. A lot of people feel like they can't be understood. Someone is afraid of selfishness - to open the soul, and in response to get a spit.

Well, it often happens that way. But the release of emotions is necessary. The methods by which it can be carried out are extremely simple. Someone is trying to find sympathy on the Internet, under the guise of an anonymous person. Others take a notebook and begin to splash out their experiences on the sheets. And that makes it easier. It's better than texting someone. No need to formulate words - it is enough to state what reigns in the head and soul. Often, in the process of maintaining such a kind of diary, good, correct thoughts come. Sometimes it is possible to find out the exact cause of one's own, or an idea is born on its own regarding how to deal with it.

Set goals and go for them

Here's how you can "drive" a depressed mood. What should a person do if depression has completely swallowed him up? You need to push off the bottom. No matter how difficult it is. All psychologists recommend this method. You need to set a goal for yourself. It may be insignificant. A person who has locked himself at home, for example, needs to force himself to go outside every day for at least 15 minutes. This is real. Choosing a goal, you need to focus on your own resources. After its implementation, you must definitely reward yourself, at least with praise for a new achievement.

It is also recommended to find comrades in misfortune - those who also suffer from depression. If relatives and friends do not understand a person, then such people will definitely be able to find support. Because they know what he's going through. The meeting of "soulmates" will help reduce the feeling of isolation, find understanding and even advice.

Finding Joy

Finally, I would like to note one more effective recommendation. Many experts advise depressed people to find a new meaning in life. Something that makes you want to wake up. The best option is to have a pet.

Even medicine confirms the importance of animals in restoring the well-being and emotional state of a person. There are official statistics confirming that people who have a pet are 30% less likely to seek medical help. Animals are great companions that bring joy.

In addition, starting to take care of a pretty living being, a person will increase the energy of compassion, feel spiritual warmth. After all, there is so much unconditional love in animals that it simply cannot but be transmitted.

Depression is considered a fairly serious psychological disorder that occurs for various reasons. However, many people who are faced with this are trying to find a way to get out of depression on their own. Often the resulting apathy, indifference to everything that happens takes place with little investment and the efforts of the person himself.

Before looking for options on how to defeat depression, despondency and melancholy, you should remember an important rule - if independent attempts do not lead to results, the condition worsens or despair appears about wasted energy, you should seek help from an experienced psychologist. At a professional level, a specialist will tell you how to behave, supplement treatment with medications and teach you how to get rid of depression at home.

Ways

How to relieve depression? This state is similar to prolonged indifference - the patient seems to be in a dream, in the process of recovery, both mood ups and downs can be observed. Perhaps the chosen method will not help the first time - but there is no need to fall into despair. A person is able to help himself with depression, you just need to understand that depression will try to absorb again, so you have to make some effort.

There are various methods of struggle, but whichever one is chosen, one should start with small steps, gradually approaching the goal. Get out by any means - every saving method helps to remain yourself and overcome difficulties, but this takes time.

Getting out of depression by looking for causes is the most correct and important step towards healing. Before looking for a way to quickly get rid of repressed emotions, ask yourself why such disorders happened to you, which led to the state when you don’t even want to lift your head from the pillow. Unfortunately, apathy and despondency arising from external factors are often confused with banal laziness. If depression has developed because of it, you should not be cured, but look for strength in yourself, coping with chores and responsibilities.

Many people attach too much importance to their own labor investments, they believe that they work more than a colleague, they put more effort into the house and family than the rest of the family. Gradually, resentment, laziness develops, a person ceases to want evening walks or simple conversations at the end of the day, and he thinks to himself that he has depression. In this case, psychologists recommend to look at things easier. No matter how simple and easy this advice sounds, but often we oppress ourselves, envying a neighbor, paying attention to other people's successes or making a whole scandal over a mere trifle. And then we suffer in search of a means of how to get out of depression.

What to do in depression? When conducting introspection, it is important to honestly answer yourself the question - what bad happened in your life? Why don't you want anything? After all, if you look back, there are people who have much more problems, while they do not despair and try to change their lives. Think it's useless? So says every depressed patient, exaggerating their own difficulties. If among the acquaintances there are no people who are faced with real troubles, they are easy to find on forums on the Internet. Just get acquainted with their fates, and the feeling that everything is bad will quickly leave you.

The second part of the self-analysis should be devoted to the reasons found - here one must ask the question, who is to blame for this? There are circumstances that do not depend on the patient, but there are situations in which he is the main character. For example, if an error occurred at work through your fault, then you need to undergo additional training, improve your skills, and no longer make mistakes. Coping with depression means taking a step forward by increasing the level of knowledge, both professional and psychological. Sitting idle and suffering will not lead to good results.

How to overcome depression and learn to enjoy life without the intervention of specialists? After analyzing the causes and their perpetrators, the person himself will come to an answer. But in most cases, patients do without the help of psychologists.

Looking for a new look

How to get rid of depression forever? Having acquired a new image, almost all famous people, media people or just ordinary citizens of our and other countries have encountered a depressive mood. Go to the library, read stories on the Internet and recharge the mood of those who managed to set new, achievable goals, began to go towards them, forgetting about the frustration. Getting rid of depression is like losing weight - finding like-minded people who have faced the same problems, but successfully defeated them, it is easy to repeat the path to success.

At this stage, it is wrong to copy other people's goals - the new meaning should correspond to your desires. Overcome yourself, try to suppress despondency in yourself, replacing it with activity. At the same time, always remember that another equally simple person did it himself, you can do the same! Repeat to yourself like a prayer: "You are not defeated, new successes begin." Having clearly drawn a new image for yourself, of your future self, you need to work daily to quickly begin to correspond to it.

love yourself

How to get out of depression on your own? Just learn to love yourself - you need to understand that we are not perfect. There is not a single person on Earth who has never known failure, has not been disgraced, has not made mistakes. It is important to stop self-flagellation, scolding yourself for the inability to achieve some sky-high success. This does not mean that you have to be lazy - everyone achieves certain goals, you need to rejoice and praise yourself at all the stages you have overcome. Having learned to love yourself, it is easier to move forward and, perhaps one day, achieve the desired goal, which drove you into depression.

A diary

What to do if you have depression? It helps a lot to keep a personal diary, in which it is necessary to record all negative as well as positive thoughts. These entries will correspond to attempts to get yourself out of depression. Every time you get in a bad mood, go back to reading what you have achieved, remember how good it was at the moment when you filled out the pages of the diary. Analyzing your own thoughts, it is easy to understand which path has already been completed, and how much remains to be done.

Physical and emotional changes

It is difficult to notice when depression begins, but it always operates on three interconnected levels - body, mind, spirit. Therefore, a combination of practices aimed at everything at once will be more effective. Self-analysis, journaling, self-discovery, and the other methods of dealing with depression described above act on the mind. It remains to involve the body and spirit - yoga, dancing, fitness and other sports areas help a lot in this.

Moving in a dance, riding a bicycle, standing in asanas or repeating a simple bunch on the step in the aerobic hall, a person receives positive emotions. The very interaction of the body and the spirit takes place, all the negativity spills out, suffering disappears, and a smile of itself appears on the face. After regular classes, the question “how to overcome depression and return to life” will disappear by itself. The main thing is to observe regularity. You should not break into an active life, otherwise the forces will quickly run out. It is enough to visit fitness or dance halls 2-3 times a week, where a positive atmosphere always reigns.

Health

It is impossible to cope with depression on your own without changing the quality of life. Pay attention to how much you sleep - if the duration of sleep is less than the recommended norm, then no matter how hard you try, you still won’t get enough sleep, and accordingly you will perceive what is happening badly. It is necessary to reduce the load, alternate work and rest, use the weekend to relax. Perhaps you have long wanted to make a trip - put away all your business for later and go on a trip, even for a few days, but you will feel how your soul rejoices.

Herbal tea is recommended to reduce anxiety and improve sleep. Also, one should not forget about appearance - a good-looking person who has made an effort to come in clean, ironed clothes, with makeup and styling (if we are talking about a woman), simply will not allow himself to become limp for every occasion.

Between us girls

It is no secret that it is the female half of the population who suffers from despondency. How to quickly get rid of depression for a girl? To begin with, it is recommended to cry, only not in the presence of the audience, but by yourself - to get out of depression, pulling yourself out of despondency after that will be much easier. Having thrown out emotions, one should proceed to active actions:

Assess the situation, reasons and set new goals.
Go to the store to update your wardrobe - shopping is the best antidepressant, and shopping removes all negativity.
Visit a beauty salon and change your hairstyle or manicure.
Talk to a loved one - who, if not a friend or mother, will be able to listen, regret and, if necessary, give advice? There is no need to postpone the conversation until later, believing that loved ones will not have time to listen to whining. Having poured out your soul in time, it will be easier to fight depression, because it will not have time to absorb you. A friend will be able to distract by inviting to a cafe or cinema - such outings cure no worse than medicines.

Is it possible for women to overcome depression at home, with depression at home? Of course, yes, using all of the above methods. Remember Bridget Jones - you don’t wish the worst fate on your enemy, but she said to herself “you can” and received a bonus in return.

Creation

How to get out of depression on your own? Paying attention to any kind of creative activity, it is easy to become a fan of one of the directions. Drawing, knitting, sewing are good distractions - now hand-made in any manifestation is in fashion, so it will not be difficult to find yourself. Everyone can pull themselves out and help themselves. To make a unique thing, to be proud of yourself - won't it help to save yourself and change a dull mood to a positive one?

Group lessons

Getting out of depression with the participation of a support group and seminars held within their framework will happen faster and more efficiently, because at meetings it’s easy to get to know people whose stories you think: “you’re not so bad.” If you can’t get rid of depression on your own, but you don’t want to go to a psychologist, like-minded people will help you get out of a depressive state - they can handle it, you can do it.

What should not be done?

How to overcome depression and learn to enjoy life without hurting yourself? There are several steps that you definitely should not use when depression takes away all the positive and core of life:

Trying to drink or eat experiences - falling into the clutches of another addiction, it is easy to become a hostage, and then self-help for depression will definitely not help.
Trying to take out anger by being rude or injuring someone - there are different ways to get out of depression, among them there is screaming and strength, but we are talking about screaming somewhere in nature, but by beating a punching bag or pillow.
Thoughtlessly absorbing antidepressants - we must remember that they help to remove symptoms, but they do not fight the causes and essence of the problem.

Conclusion

What is depression and how to deal with it? How to cure depression on your own? How to help? Such questions will not bother you until you diversify your life yourself, solve the problems that have arisen and rid yourself of thoughts on the topic “No one loves me”, “No one needs you” and others - this is an illusion created by you. No one will correct mistakes for you either, just as they will not set priorities, they will not reconsider goals. By changing yourself, you don’t have to wonder “how to deal with depression on your own.”