Recipe cottage cheese with cucumber and herbs. Calorie, chemical composition and nutritional value. Cottage cheese with herbs for weight loss - the best healthy snacks Salad with cottage cheese and cucumber

Dairy products go well with fresh vegetables. I have already laid out one of my favorite elementary salads from. Fresh cucumbers in this combination are especially good. In my family, they always cooked pyurtush, to which they added fresh cucumber before eating. Greek sauce is prepared according to a similar recipe. I propose to prepare a summer light and refreshing salad, the main components of which will be cottage cheese and fresh cucumbers. Cottage cheese salad with tomatoes, herbs and garlic can be included in the menu of vegetarians who consume dairy products.

Compound:

• Medium fat cottage cheese - 200 grams
• Fresh cucumbers - 1-2 pieces
• Garlic - 1-2 cloves
• Fresh greens, green onions - 1 small bunch
• Sour cream - 2-3 tablespoons
• Salt - a pinch

How to cook a spicy cottage cheese salad with fresh cucumbers, garlic and herbs

Cottage cheese is better to use slightly sour, not very greasy. Greenery can be anything. I use my favorite herbs - cilantro and dill.

Prepared cottage cheese, cucumbers, greens

Cucumbers cut into small cubes. I like it when the cucumbers are peeled, but it doesn't have to be. Finely chop the garlic. Finely chop fresh herbs and green onions. At this stage, you can add any vegetables, but little by little! (sweet peppers, pickled or pickled cucumbers, canned corn, celery, cabbage or Chinese cabbage - whatever fantasy tells).

Mix greens, garlic and cucumbers with cottage cheese, season with sour cream, salt.

That's all. Cottage cheese salad with fresh cucumbers is ready! Just calculate the products so that you can cook no more salad than you can eat at a time. This salad is not subject to storage.

cottage cheese with cucumber and herbs rich in vitamins and minerals such as: vitamin B12 - 28.9%, vitamin K - 37.8%, vitamin PP - 14.3%, phosphorus - 18.1%, cobalt - 13.2%, selenium - 36, 6%

What is useful cottage cheese with cucumber and herbs

• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

A complete guide to the most useful products you can see in the application

Cottage cheese mousse with cucumber, radish and herbs.

Salted cottage cheese with herbs and garlic is a simple, tasty and well-known cold appetizer. And although it is often called “original”, in fact, this recipe has long been original and does not smell like. Although, I do not argue, it is very tasty. So, choosing a recipe for a sweet cottage cheese Easter, I thought: why not make such a cottage cheese mousse with herbs and spring vegetables in the form of a traditional Easter? To be honest, I'm not a big fan of sweet cottage cheese Easter, I usually do it only because it's "so customary", and then I think about who to treat to a tasty, but not too favorite dish in my family. And this year, we decided to deviate from tradition completely and make a mousse of cottage cheese with gelatin and cream, adding pieces of radish, cucumber and a lot of spring greens to it. And put all this beauty in a classic form for Easter from cottage cheese.

Cottage cheese mousse with cucumber radish and herbs

Ingredients:

• 300 g non-acidic fatty cottage cheese
• 100 ml. cream 10%
• 1 tsp gelatin
• 100 g radish
• 2 small cucumbers
• wild garlic
• dill, parsley
• green onion
• freshly ground black pepper

Preparation of cottage cheese mousse with cucumber, radish and herbs:

Place the gelatin in a heat-resistant bowl, pour over the cream and let it swell for 10 minutes. Heat the mixture in a water bath until the gelatin is completely dissolved.

Wash all greens, dry and chop coarsely.

Choose the proportions to your taste: you can make the cottage cheese mousse more garlicky by adding more wild garlic, or you can make the taste more delicate, without spiciness, if you take more dill and parsley. If desired, you can add other herbs - basil, thyme, mint.

Wash the radishes, cut off the stems. Cut half of the radish into 4 pieces, cucumber into large cubes. Put vegetables and herbs in a blender, finely chop.

Add cottage cheese, salt and pepper, continuing to beat the mixture with a blender. Pour in the cream with gelatin, bring the mixture of cottage cheese with herbs and vegetables until smooth.

Cut the remaining half of the radish into small cubes and add to the mixture. These crispy pieces will give the curd mousse an interesting structure. In my opinion, this is better than a completely homogeneous mass.

Arrange the cottage cheese mousse with cucumber, radish and herbs in molds. I took a form for Easter, covered it with cling film, laid out the curd mass and tamped it tightly. You can take ordinary metal, silicone or ceramic molds of any size. Send the curd mousse with herbs to the refrigerator overnight.

Before serving, carefully remove from the mold, decorate with slices of vegetables and fresh herbs.

Cottage cheese is used not only to make desserts, but also to create delicious low-calorie snacks. Such dish options are safe for the figure, they saturate the cells with useful substances, give a feeling of satiety for a long time, and speed up metabolic processes.

Cottage cheese with herbs and garlic for weight loss is prepared using low-calorie ingredients. There are different options for the dish: with fresh or pickled cucumbers, kefir, yogurt, herbs, herbs. To prepare the most healthy snack, you need to know how to choose the right cottage cheese, herbs to speed up fat burning.

Low-calorie cottage cheese snack with herbs and garlic: benefits and harms

Cottage cheese is included in the diet with diets that involve limiting fats and carbohydrates. These include the nutrition system of Dukan, Atkins, W. Hamdia, etc. A fermented milk product is recommended for diabetics, especially if they are overweight.

It is interesting! Cottage cheese with herbs and garlic for weight loss is recommended to be prepared from a product with a low percentage of fat content (up to 6%). Its nutritional value is within 120 kcal/100 g.

Cottage cheese with herbs and garlic has the following beneficial properties:

1. Contains a lot of protein (16.5-18 g per 100 g), which is slowly broken down, so the feeling of hunger disappears for a long time. Can replace meat as a source of protein.
2. The energy value of cottage cheese ranges from 70 to 120 kcal / 100 g. Therefore, with regular and proper use, weight loss is guaranteed.
3. Contains calcium, which is easily absorbed. Cottage cheese with herbs and garlic is less likely to cause digestive upset than milk.
4. It has a rich chemical composition, saturates the cells with useful substances that are necessary for the normal functioning of the body.
5. Activates metabolic processes, normalizes digestion, accelerates fat burning.
6. The glycemic index of cottage cheese is 45 units, so it can be consumed even in the evening, as well as with diabetes.
7. Coarse dietary fiber from greens helps to cleanse the intestines from food debris, decay products. With regular use of cottage cheese with herbs and garlic, the concentration of cholesterol decreases, excess fluid is removed from the tissues, and swelling disappears.

Garlic makes the taste, as well as the aroma of the dish rich, enriches the body with useful substances.

This snack accelerates weight loss, improves the functionality of the cardiovascular, musculoskeletal, nervous, and immune systems. Therefore, cottage cheese with garlic and herbs should be eaten regularly for breakfast or dinner. The optimal single dose is from 200 to 250 g.

Cottage cheese and garlic snack has harmful properties:

1. Contains lactose (milk sugar), which, when consumed in excess, causes an increase in body fat.
2. Lactose intolerance is manifested by flatulence, cramps, abdominal pain, nausea.
3. In acute gastritis, irritable bowel syndrome, you should not eat fresh herbs. Pancreatitis is a contraindication to the use of cilantro, green onions, and other highly spicy greens.
4. With stones in the liver or biliary tract, anemia, intestinal ulcers, acute pathologies of the liver, kidneys, it is not recommended to eat cottage cheese with herbs due to the presence of garlic in it.

Be sure to check out:

Diet Recipe Options

Cottage cheese with herbs and garlic is a tasty and also popular snack, especially among people who want to lose weight. There are different options for preparing a low-calorie product: classic, with cucumber (fresh or salted), on kefir or natural yogurt. The base is combined with different types of herbs, spices (ground pepper, cardamom, cumin, etc.).

When losing weight, curd mass can be eaten separately, lubricated with sandwiches, toast, diet bread, served with vegetables, cereals, etc.

To make an appetizer with cottage cheese, herbs and garlic healthy and tasty, you need to cook it in accordance with the following recommendations:

1. Wipe the cottage cheese through a sieve or beat with a blender.
2. To make the consistency of the dish less thick, use low-fat sour cream, kefir, yogurt.
3. Add only chopped green leaves to the mass, throw in the stems, they are too coarse.
4. Vegetables, such as cucumbers, will help enrich the taste of the snack.

You can add pasta with tomatoes, paprika, avocados, olives, etc.

Attention! Do not prepare the cottage cheese and garlic snack in advance, as it loses its beneficial qualities. It is better to make a small fresh portion each time.

With herbs and garlic

The classic dietary recipe for cottage cheese with garlic and herbs is a mass with a uniform texture, appetizing aroma, and pleasant taste. This original, high-protein dish is included in the diet for weight loss. Calorie content - about 81 kcal / 100 g.

Step by step recipe:

Cottage cheese with herbs and garlic can be used in different ways: lubricate whole grain bread, fill tartlets with it, stuff tomatoes, cucumbers, dress salads.

With cucumber and herbs

Even a novice hostess can cook this dish. Cottage cheese with greens, garlic and aromatic herbs will help to make a regular snack interesting as well as tasty. Calorie content - about 56 kcal.

Cooking steps:

1. Peel 1 long-fruited cucumber from the skin, grind it, salt it, leave for 10-15 minutes.
2. Chop ½ bunch of parsley, dill, cilantro.
3. Mix cottage cheese with herbs, a little olive oil, salt and pepper, beat everything with a blender.
4. Add the cucumber to the curd base, mix thoroughly, pepper the dish.

When losing weight, the paste can be used to lubricate pita bread. This food looks delicious, easy to prepare, and eaten quickly.

Instead of the above herbs, you can use any other.

With pickled cucumber

In the cold season, cottage cheese with herbs and garlic can be supplemented with pickles. This appetizer has a rich taste that many people like. Just do not get carried away with the amount of canned vegetables, as it contains a lot of salt. Calorie content - 76 kcal.

Cooking instructions:

1. Rinse 20 g of dill under the tap, dry on a paper towel.
2. Chop up the greens.
3. Cucumbers (2-3 pcs.) Cut into small cubes or grind through a grater with large nozzles. Do not cut off the skin, it will make the consistency of the dish more crispy.
4. Mince 1 garlic clove.
5. Beat 150 g of cottage cheese with a blender.
6. Mix cottage cheese with 20 ml of kefir, garlic, herbs, cucumber.

With kefir

Very useful for weight loss cottage cheese with cilantro and green onions. Kefir in this recipe is used to make the dish softer. If you like spicy flavors, then complement the appetizer with 2 garlic cloves or mustard. To prepare a full dinner, add chopped boiled quail proteins to the curd mass. The nutritional value of the classic version of the cottage cheese snack with cottage cheese does not exceed 90 kcal.

Recipe:

Serve chilled cottage cheese with greens and kefir. This sauce is suitable for sandwiches or salads. Instead of kefir, you can use low-fat sour cream.

On yogurt

A low-calorie yogurt-based cottage cheese, greens, garlic snack is perfect for breakfast or a nutritious snack. Its uniqueness lies in the fact that the base can be combined with any additives: sun-dried tomatoes, fresh basil, dill, cilantro, etc. When using different supplements, calorie content changes slightly (on average 65 kcal).

Cooking steps:

1. Mix 500 g of cottage cheese with yogurt (150 g) using a blender.
2. Chop parsley, green onion (to taste).
3. Crush 2 garlic cloves.
4. Combine all the ingredients, add salt, your favorite spices, such as cumin, rosemary, oregano, basil, dill.
5. Mix the sauce thoroughly, put in the refrigerator for half an hour.

Eat such a snack when losing weight with whole grain bread, toast or croutons.

Which cottage cheese to choose

To speed up weight loss, as well as saturate the body with useful substances, choose cottage cheese, the fat content of which is in the range of 1-5%. Such a product is rich in nutrients that the body needs, it will not harm the figure, subject to the norm.

Fat-free soft cheese will not benefit anyone. Losing weight should be aware that it is impossible to completely abandon fats, as this will have a bad effect on the skin, hair, vision, reproductive system, etc.

Choose cottage cheese for the following reasons:

1. A quality product is white.
2. It should not contain large lumps.
3. The consistency of quality cheese should not be dry or too wet.
4. The aroma has a slight sourness.

It is better to buy cottage cheese from trusted suppliers, because only a natural product will bring maximum benefit.

What greens help you lose weight

Almost all greens accelerate weight loss. It contains a minimum of calories, rich in vitamins and minerals. And thanks to fiber, it cleanses the body of harmful accumulations, normalizes digestion, metabolic processes.

Cottage cheese with herbs and garlic will speed up weight loss if you supplement the recipe with parsley, dill, celery, spinach, nettle, lettuce, green onions, dandelion leaves, young garlic shoots, etc. Parsnips, spinach, asparagus will help you lose weight faster. This herb is most useful when fresh.

Useful video

Main conclusions

Cottage cheese with herbs and garlic for weight loss will perfectly complement the diet. The snack contains a minimum of calories, a lot of protein, vitamins, minerals. It is easily digested, quickly satisfies hunger. It can be combined with whole grain bread, toast, diet bread, fresh vegetables, eggs, etc.

To prepare this sauce, it is recommended to use cottage cheese from 1 to 5% fat. Dilute too thick paste with low-fat sour cream, kefir, yogurt. Garlic, spices, herbs (dill, parsley, cilantro, green onions, etc.) will help to make the taste more saturated. Cottage cheese with herbs and garlic for weight loss can be eaten for breakfast or dinner. A snack is allowed to be consumed daily, but not more than 250 g at a time.

Share new curd pasta recipes that you cook while losing weight in the comments!

This dish is multifunctional.

Firstly, it can serve you as a light one, for this purpose I am preparing it. Secondly, it can be a great snack, especially if you add a little garlic to the recipe. Also, cottage cheese with cucumber and herbs is a healthy and nutritious snack. In a container with a slice of whole grain bread and with you - nowhere better! And the dish can also be used as a refreshing sauce and served with potatoes, pasta, cereals. In general, it all depends on your preferences. I advise you to try all the roles of such cottage cheese. If I cook for dinner, then I use the ingredients for a serving for one, as presented in the recipe. Cottage cheese - low fat, sour cream - the same. You can take it fatter, the calorie content of the dish will increase, the taste will become a little richer. I use small cucumbers, you can vary the amount at your discretion.

Ingredients

• Curd - 180 g
• Cucumber - 2 pcs.
• Fresh dill - to taste
• Sour cream - 2 tsp
• Salt, pepper - to taste

How to cook cottage cheese with cucumber and herbs

1. We wash the cucumbers, cut off the “buttocks” and rub on a fine grater. You will get pulp and a lot of liquid.
2. Finely chop fresh dill with a knife. You can take other fresh herbs: parsley, green onions, cilantro, basil, etc.
3. Put cottage cheese, sour cream and cucumber pulp in a convenient bowl. Mix until smooth. We use cucumber liquid to adjust the consistency of the dish. If you want a thinner mass, add more juice.
4. Then add salt and black pepper to your liking. And also lots and lots of fresh greens. We mix.

We lay out the mass in bowls and serve to the table. and greenery is ready!

1. I advise you not to store the finished dish for a long time in the refrigerator. It is better to serve cottage cheese to the table fresh.

Enjoy your meal!