Treatment of belching: folk methods and medicines. Possible causes of belching, a remedy for belching in various diseases

Digestive processes in the human body are sometimes accompanied by unpleasant phenomena, which in themselves are not diseases, but may indicate the presence of health problems. One of these reactions of the body is belching. Its presence can be quite physiological, in this case the frequency and intensity of the process, as a rule, is low, and the eructation itself has no taste and smell. However, in some cases, the presence of belching should alert the person and force him to check the functioning of the gastrointestinal tract. It is worth noting that in the presence of specific diseases, belching is often accompanied by another symptom - heartburn.

How and why air is belched

The human body is designed in such a way that with each swallowing movement a small amount of air enters the stomach. Usually, it quietly exits through the mouth, without causing a person unnecessary inconvenience. However, if too much air accumulates in the stomach, it gathers into a large air bubble, which begins to put pressure on the walls of the organ. At some point, under the influence of such pressure, the sphincter between the stomach and the esophagus opens and the accumulated air comes out with force.

If belching is not associated with a stomach disease, then the released air has neither smell nor taste. In this case, a person just needs to pay attention to a few rules that will lead to smaller volumes of swallowed air. You need to chew food well, do not swallow it in large pieces, do not snack on the go and in a hurry. Also, talking during meals, overeating, exercising, or taking a horizontal position immediately after eating can also lead to the formation of belching.

The appearance of belching can also lead to the use of certain foods: onions, milk, carbonated drinks, beer, excessive chewing gum. Also, burping can be provoked by raw vegetables and fruits eaten along with meals rich in proteins and carbohydrates, washing down food with water and drinking tea or smoking immediately after eating. Among the concomitant diseases in which a person can swallow large volumes of air, one can note a violation of nasal breathing, diseases of the oral cavity, and neuroses. Correcting these problems usually results in less burping.

A slightly different principle of belching with air can be observed in pregnant women in the second half of pregnancy. During this period, the growth of the fetus provokes an increase in the uterus, which, in turn, props up the diaphragm, which can cause involuntary release of gases from the stomach through the mouth.

Belching in chronic diseases

The presence of more serious problems in the body is indicated by belching with smell and taste. In this case, you should pay more attention to the symptoms and consult a doctor. Typically, belching with a sour taste occurs with increased acidity of gastric juice and may indicate the presence of gastritis, peptic ulcer of the stomach and duodenum. A bitter taste appears when bile is thrown into the stomach with inflammation of the gallbladder or cholelithiasis. A rotten smell and taste can indicate a malfunction of the stomach with gastritis with low acidity and even cancer.

In this case, the solution of the problem should be approached with all seriousness. It is imperative to undergo a diagnosis and identify the cause in order to stop possible diseases at the first stage of their appearance. Usually, in this case, gastroscopy or colonoscopy, ultrasound, a general blood and stool test are prescribed.

Elimination of frequent belching in most cases can be achieved by observing the rules listed above. There are also folk methods of dealing with belching, which vary depending on the symptoms. Often the solution to the problem can be taking folk remedies for bloating.

An effective folk remedy for belching is considered goat milk. It is necessary to drink it 1-2 glasses 3 times a day after meals for 2-3 months.

It also helps to take 5 drops on a piece of sugar 1-2 times a day after meals.

In case belching is accompanied by heartburn, you can take a small portion of crushed to a state calamus root powder. Plant raw materials are taken in an amount that fits on the tip of a knife, and washed down with a glass of water at room temperature.

If belching is caused by neurosis, take before meals valerian root infusion. To prepare it, 2 tablespoons of vegetable raw materials are poured with a glass of boiling water, heated in a water bath for 15 minutes, cooled and filtered. Take 2-3 tablespoons before meals.

When belching against the background of gastritis with high acidity, they prepare a collection of equal parts of flax and fennel seeds, and linden flowers. All ingredients are mixed and used 1 tablespoon for brewing in a glass of boiling water. Then the infusion is cooled, filtered and taken in a quarter cup 2-3 times a day.

In the same case, it helps decoction of fruits and flowers with calamus root. 3 tablespoons of rowan fruits are mixed with the same number of flowers of the plant, 1 tablespoon of crushed calamus root is added. 1 tablespoon of this collection is poured into a glass of cold water and infused for an hour, then put on fire, brought to a boil, cooled and filtered. Take half a glass 2-3 times a day before meals.

If belching is a consequence of the initial stage of gastric ulcer, it is recommended to take with on wine. To prepare the remedy, the leaves of a plant that has not been watered for two weeks, the leaves themselves, after they have been cut, must be kept in a dark, cool place for 5 days. 500 grams of such pre-prepared raw materials are passed through a meat grinder, mixed with the same volume of honey heated in a water bath to 50 ° C and half a liter of dry red wine is added to the resulting mixture. The product is infused in a glass container with a lid for a week. Take 1 tablespoon 2-3 times a day before meals.

When belching with low acidity of gastric juice, before eating, drink a drink made from fresh sea ​​buckthorn berries and. You can use dry vegetable raw materials brewed in boiling water.

How to fix the problem depends on the cause of the problem. So, for diseases of the stomach, doctors recommend taking enzyme preparations, such as Festal and Mezim. Treatment of belching in this case also involves following a special diet. Do not eat fried, smoked and fatty foods. You should avoid eating a lot of sweets. Doctors often recommend switching to fractional meals, which involve 5-6 meals per day. It is worth noting that such a child can also be prescribed for pathologies of the cardiovascular system that cause belching. In addition, with coronary artery disease, a number of medications are prescribed that regulate heart rate and reduce cholesterol in the blood.

How to treat at home

There are quite a few folk recipes to eliminate such a symptom. The effectiveness of most of them is confirmed by doctors. Answering the question of how to treat belching at home, doctors usually recommend introducing into the diet:

• a mixture of potato and carrot juices;
• mint tea;
• a decoction of linden and flax seeds.

To reduce acidity, you can also use beet juice. With an ulcer, it is often recommended to drink tincture of aloe. However, we recommend paying more attention to medical care. How to correctly diagnose the causes of belching and prescribe treatment, experts in the capital are well aware. In the clinics of the city, you can undergo a complete examination, as well as restore health in a hospital.

Surely every person is familiar with such an unpleasant phenomenon as belching. She causes great discomfort, because, as a rule, she appears without warning, often this happens in a circle of friends, at a table, somewhere in a public place. In the predominant number of cases, belching makes itself felt after eating, when accumulated oxygen leaves the digestive tract.

There are several effective ways to get rid of belching, but before considering them, you need to learn the nature of this phenomenon, consider the classification.

Causes and types of belching

As strange as it sounds, but belching really has its own classification, based on the type, you can choose the most effective method of treatment:

Physiological type

This type is the most common, in fact, this is the same belching of air, accompanied by loud and specific sound effects. Belching occurs after eating, sometimes at the very end of the meal. The reason is quite simple: while eating, air enters the stomach. Defeating such a burp is the easiest way, it is enough to follow a couple of rules.

No overeating

You need to eat in moderation. It is difficult for the stomach to cope with the digestion of a large amount of food, as a result, the fermentation process starts, which is accompanied by the release of gases of a not very pleasant smell. Gases accumulate, and as soon as their volume reaches a certain point, they break out.

Important!!!

Belching during pregnancy is a common problem. She should not pay special attention and take therapeutic measures. After giving birth, everything goes by itself.

Don't eat fast

Rapid, uncontrolled eating, which usually takes place under limited time conditions, leads to belching. Talking while eating also leads to the same unpleasant result.

Advice

You should not chew gum for half an hour after a meal until the food "settles" a little in the stomach. The same goes for sparkling water. The result of all this is a burp.

Pathological type

Eructations of this nature also occur after eating, but are much more serious. Simply put, this is a symptom of the disease, but it is not yet known which one. To treat pathological belching, it is necessary to eliminate its cause, only professional help will help.

Important!!!

An eructation of a pathological type is accompanied not only by the outflow of air from the stomach, along with this there is a disgusting smell from the mouth and an unpleasant aftertaste. If you began to observe such symptoms in yourself, do not take hasty steps in treatment, direct all your efforts to making the correct diagnosis.

Pathological belching must be taken very responsibly, because the following serious disorders can lead to it:

• Ulcerative inflammation;
• Pathology of the liver;
• Malfunctions of the gallbladder;
• Nervous diseases;
• Tumors in the gastrointestinal tract.

Important!!!

The frequent manifestation of belching, not only after eating, should alert. As a rule, in 90% of cases it is attributed to a pathological character.

Fighting burps

First of all, you need to reconsider the culture of your diet, listening to the following recommendations:

• During the meal, you can’t talk, but pay attention only to food, the fact is that talking will lead to air entering the stomach, which will then be thrown out through belching;
• It is not recommended to resort to eating in a state of emotional arousal, food should be thoroughly chewed with teeth;
• Give up the habit of “throwing” chewing gum into yourself immediately after eating, which is often insisted on in advertisements, wait at least 30-40 minutes;

If you started to notice that you have a burp after smoking, keep in mind that this happens when a person smokes in "draught", that is, swallows smoke. In such cases, you need to reconsider the specifics of how you smoke, but it is better to get rid of this bad habit altogether.

• After eating, it is better not to immediately move on to physical activity, this can cause belching of air;
• It is better not to lean heavily on foods such as raw onions, beer, milk, champagne, they can cause belching.

The above tips will minimize the risk of burping, of course, if you are not too lazy to follow them in your daily life.

Folk remedies

Quite effective in the prevention of sudden belching are folk remedies.

Apple vinegar

It is believed that he is able to eliminate the causes of belching. To do this, you need to dilute two teaspoons of apple cider vinegar in a liter of water and consume throughout the week in small portions with meals.

Elecampane

A decoction on the roots of elecampane grass is considered an excellent remedy for belching. It should be taken every morning on an empty stomach in a tablespoon, the same amount at bedtime. To improve digestion, do not forget about apples and fruits after eating.

Advice

Taking a decoction of plantain 50 ml each time before meals will allow you to forget about belching with air in just a couple of days.

Ginger

Wherever ginger is used, this unique herb comes in all forms, including drinking ginger tea to combat burping.

Medical preparations

Sometimes medical intervention is needed to treat belching. If the problem is serious, you should contact a gastroenterologist and undergo an examination. Based on the results of highly specialized analyzes, a specialist will prescribe a treatment program with certain medications.

Almagel

This drug treats not only belching, but also its often accompanying disorders - heartburn and bloating. The remedy behaves well and does not give side effects, it is drunk not only for prevention, but also for single exacerbations of belching.

Important!!!

Belching, heartburn, bloating are treated with Smecta powder, its action is similar to Almagel, but there are contraindications here - intestinal obstruction.

Omez

The drug is available in the form of tablets and capsules, intended for the treatment of belching, which resulted in an increased content of gastric juice in the tract.

Motilium

A widely advertised remedy in recent times, its main purpose is to improve digestion. After entering the body, it relieves congestion in the gastrointestinal tract, due to which all the prerequisites for the development of annoying belching are eliminated.

Pancreatin

Since its inception, this drug has quickly gained popularity, probably because it works almost immediately. Tablets relieve the feeling of heaviness in the stomach, help digest "difficult" food, thereby improving digestion.

Conclusion:

Belching is a problem that causes great discomfort. Often, it appears quite suddenly, which makes you nervous and feel uncomfortable. To combat it, various methods are used from a number of medical and folk remedies. But, as with any disease, belching is easier to prevent than to treat. Therefore, observe the culture of eating, behave properly at the table, and you will forever forget about this trouble. Good luck!

Belching that appears in humans may be normal, but sometimes this process is a symptom of illness and nervous disorders.

If belching occurs frequently after eating, then you need to consult a doctor for help in order to treat it.

Belching with air

Belching with air appears immediately after a meal, while there is no unpleasant smell, but air simply comes out.

This is because when eating, air enters the stomach, which people swallow when eating, and it begins to come out.

A similar problem appears due to a quick meal, as well as when foods are poorly chewed and swallowed in large pieces. In some cases, the cause is communication during meals.

This condition can be cured, but initially you need to eat right. The atmosphere should be quiet and calm, during the meal you do not need to talk.

The cause of burping with air can also be overeating, which means that you should eat in small portions so as not to burden digestion.

Overeating not only causes an unpleasant exit of air from the oral cavity, but can cause gastrointestinal diseases.

Those who use chewing gum may also notice constant burping, since this secretes gastric juice, which, without food in the stomach, provokes a similar condition.

Doctors advise after eating a little rest, about 20-30 minutes, since any physical activity immediately after eating leads to the release of air.

In a calm state, the stomach will process the food, and it will pass into the intestines. During physical exertion, pressure is exerted on the stomach, and the process of digestion of products is disturbed.

In some cases, the cause of belching with air are pathologies:

1. Problems with nasal breathing.
2. Diseases of the mouth and teeth.
3. Aerophagia, which appears when there is a malfunction in the stomach.
4. Neurosis.

Belching can occur due to certain foods or drinks, especially sodas and beer. In this case, the problem can be treated by the usual refusal of provocative foods and drinks.

In women, the problem often appears during pregnancy. This is caused by the growing uterus, which is constantly growing, begins to put pressure on the stomach, and digestion can be difficult, not only belching appears, but also flatulence and other symptoms.

There is no cure for this condition, but methods can be used to ease its course.

The menu should contain only healthy ingredients, drinks and dishes.

Belching rotten

If belching is accompanied by a fetid odor, then this indicates stagnation of food in the stomach and its decay. If the products stagnate, then the cause is a malfunction of the digestive tract.

In rare cases, people may have a pain syndrome that indicates obvious diseases of the stomach.

The main diseases include:

1. Pancreatitis.
2. Gastritis.
3. Gastroesophageal reflux.
4. Diabetes.
5. Duodenitis.
6. Ulcer.
7. Gallstone disease.
8. Cholecystitis.
9. Cancer.

If the symptom appears very rarely, then the person can not worry and not be treated. The main thing in such a situation is the adjustment of the diet.

If the problem appears constantly, then it is necessary to be examined by a doctor who will establish the cause and tell you how to treat belching and provocateurs of its appearance.

In this case, the treatment will be to eliminate the root cause, and not the belching itself. Here are some general tips to get rid of rotten mouth odor:

1. After eating, you need to take a short walk down the street for half an hour.
2. You need to lie only on high pillows, due to which there will be no ejection of food from the stomach into the esophagus.
3. With persistent symptoms, it is necessary to abandon tight clothing, belts that squeeze the abdomen.
4. It is necessary to eat fractionally, chewing food thoroughly.
5. Food is excluded from the menu, which provokes fermentation. This includes sweets, legumes, cabbage, muffins.
6. When playing sports, it is necessary to abandon exercises for the abdomen.
7. You need to stop drinking alcohol and cigarettes.
8. To stop the problem, you should drink activated charcoal, but it is forbidden to use it when the ulcer is exacerbated.
9. You can temporarily remove rotten belching with drugs, for example, Smecta. For an adult, it is enough to drink 1 packet 3 times a day.

In any case, the doctor should treat this symptom, and he should prescribe medication not for belching, but for the root cause of its appearance.

Belching and heaviness in the stomach

If belching is accompanied by heaviness in the stomach, then this indicates dyspepsia.

Symptoms of heartburn can be added to such a pathology, the stomach begins to blow, strong gas formation appears, and an unpleasant taste appears in the oral cavity.

The cause of the condition can be various diseases of the gastrointestinal tract. If the cause is a malfunction of the stomach, then the condition can be cured by the following methods:

1. After eating, you need to put in ½ glass of water ¼ tsp. soda. Stir everything and drink, after a short period of time the problem will pass.
2. Belching can be removed with magnesium dissolved in water. It is necessary to dilute the product in water in the same way as soda and in the same volume, and then drink everything in one gulp as soon as unpleasant symptoms begin to appear.
3. The next method is the use of sugar and clove essential oil. For treatment, you need to add 5 drops of oil to a sugar cube and eat it. The course of treatment with this method is 30 days.

1. "Omnez".
2. "Mezim".
3. "Almagel".
4. "Immodium".

But before starting the use of drugs, dietary adjustments should be made. First of all, for the period of treatment, sweets, tea or coffee with sugar or jam are avoided.

All the sugar that is ingested begins the process of fermentation, due to this, excess gas appears, which leads to stomach heaviness, flatulence and belching.

If you really want sweets, then it is better to eat them before meals, in about 1-1.5 hours. For any organism, it will be harmful to use sweets immediately after the main meal.

Fatty meals can also lead to indigestion, as well as the release of air from the mouth. Also, fatty foods complicate the process of digestion and movement of food through the digestive tract.

With belching and heaviness, a person should refuse certain foods and drinks:

1. Coffee.
2. Sweets.
3. Soda.
4. Exotic dishes, vegetables and fruits.
5. Milk.
6. Legumes.

Gastroenterologists with the appearance of the main symptoms on an ongoing basis are advised to spend weekly fasting days.

In addition, once a week you can drink 6-10 tablets of coal, while the main menu should be cereals cooked in water. Between meals, you should drink plenty of ordinary water, but not earlier than 2 hours after eating.

If water intake is before meals, then you need to drink it 30-40 minutes before the start. A similar method using coal allows you to normalize the work of the digestive tract, and also stops the constant release of air from the mouth.

If the above rules are followed, but the heaviness and belching do not go away, then perhaps the reason lies not in the stomach, but in other diseases.

The cause may be dysbacteriosis, failure of the pancreas. For treatment, an examination and examination by a doctor is required.

Dysbacteriosis is determined in a hospital, when passing stool tests.

The main assistant in such a disorder is not only nutrition, but also the intake of fermented milk products and drugs with lacto and bifidobacteria.

sour burp

Belching with a sour taste can be easily recognized, and this condition is also considered a signal of digestive diseases.

In this case, a sour taste remains after the release of air, and it will be after eating. In this condition, other unpleasant symptoms may appear in the form of heartburn, burning in the stomach, and pain.

To establish the correct diagnosis and correctly treat the pathology, you will need to understand exactly when such a pathological process appears.

If the symptom begins immediately after eating, then the cause is a malfunction of the sphincter, which is located between the esophagus and stomach.

It cannot close completely, and gastric juices are thrown up into the esophagus, creating a sour taste in the mouth and causing a burning sensation.

If the problem appears about 30-40 minutes after eating, then the cause is an enzymatic deficiency. In this case, the stomach lacks certain enzymes to digest all the food.

Due to this, fermentation begins, which provokes gas formation and the release of gases through the mouth. Treatment of pathology is carried out only with the help of a doctor.

Sour belching may indicate pancreatitis. Pathology appears as a result of a lack of enzymes that are needed for digestion.

Diagnosis is required to identify diseases. You can determine the pathology not only by the sour taste and gas separation from the oral cavity, but also by the release of food and gastric juice.

Self-treatment of acid belching can only aggravate the condition. But there are a few tips that you can apply before a visit to the doctor:

1. As in other cases, nutrition is adjusted. The main meals should be taken at the same time, and when the body gets used to it, by this time the necessary enzymes will be produced.
2. It is necessary to force and rebuild your body for fractional nutrition so that the portions are small, but meals are frequent - 4-5 times a day.
3. Sharp, pickled, salty and smoked ingredients are removed from the menu. It is necessary to include more kissels, cereals on the water.
4. Before breakfast in the morning, and also before lunch, about 30 minutes before, you need to drink a glass of plain water. After dinner, it is forbidden to lie down and rest, as this provokes a deterioration in digestion, and the problems reappear.

If the symptoms are persistent and do not stop with the usual advice, adjusting the day and nutrition, then you can use the enzyme medicines "Mezim" or "Festal".

In some cases, medications can be used to reduce the level of acid in the stomach.

Among the folk remedies for stopping belching, it is recommended to use fresh juices, which should be drunk 20 minutes before the start of a meal, 150 ml each.

Frequent belching

This condition also appears in diseases of the gastrointestinal tract. As a rule, the frequent release of gases and air from the oral cavity is characteristic of gastritis, especially in the chronic form of leakage, ulcers.

Frequent belching appears not only due to a malfunction of the stomach, in some cases the cause is the liver or gallbladder.

You can treat the condition with folk remedies, decoctions or medications.

To prepare a medicinal infusion, you need to pour 20 grams of crushed and dried elecampane root with a liter of boiling water and leave to infuse for an hour.

Folk remedies

In folk medicine, there are a lot of recipes that can cure various problems, especially problems with the stomach and digestion. For the treatment of belching, you can use:

1. Goat milk. You can treat the condition only with a high-quality and fresh product. Every day you will need to take 250 ml of milk three times a day before the main meal. The course of therapy lasts for 2-3 months, after which the work of the gastrointestinal tract and digestion is normalized, and belching disappears.
2. Back exercises. The tool does not cure, but can significantly alleviate the condition. You should lie on your back, and raise your legs to make a 45-degree angle. In the position, you need to stand for 3 minutes, then gently put your feet. For effectiveness, do 5-10 repetitions. Initially, belching will become more frequent, after which it will calm down and will not cause discomfort.
3. Flaxseeds. Seeds should be used for infusion. The recipe always helps to stop belching. For cooking, pour 1 tbsp. seeds with boiling water and leave for 30 minutes. Then take 50 ml three times a day.

The course of therapy for complete relief of symptoms is 15-20 days. You need to take the medicine before eating. Alternative methods of treatment, of course, will not help from all diseases and belching may not always stop.

Those who have the problem often and for a long time should contact a gastroenterologist for a detailed diagnosis, as well as determining the cause of gases from the oral cavity.

Although belching is a natural reaction of the body, it brings a lot of inconvenience. For the prevention and treatment of belching, in the first place, it is necessary to use foods that cause gas formation in the intestines as little as possible in the diet, and do not forget about probiotic nutrition. Recipes with mint, fennel, ginger, cardamom, anise and other natural remedies will help get rid of burping.

At the moment of belching, excess air particles are released from the stomach, which is often accompanied by not very pleasant sounds, and sometimes smells. Anyone who has ever experienced this phenomenon is unlikely to want it to happen again. But it is unlikely that it will be possible to completely get rid of it, but it is quite possible to reduce its duration, discomfort and frequency of occurrence.

In fact, belching is a completely normal protective process in the body. However, it is very unpleasant to experience it. In addition to sounds and smells, excess gas in the stomach can cause abdominal pain and cramps, which vary in severity and duration.

There are two main causes of burping: swallowing excess air while eating and malfunctions in the digestive process, which leads to an overproduction of gas in the stomach. Belching is often associated with gastritis, food intolerance to fructose, gastroesophageal reflux disease, peptic ulcer, lactose intolerance, and celiac disease.

If bloating and belching disturb a person too often, then it is necessary to consult a doctor and be examined for possible diseases of the gastrointestinal tract (GIT).

The best homemade recipes for burping and bloating

In addition to numerous medicines for belching and bloating, there are homemade recipes that are ready to help with this unpleasant phenomenon. Below are a few examples of simple tips and recipes to get rid of burping:

This spice increases the production of digestive juices in the stomach, reducing the chance of gas formation. It improves digestion and reduces flatulence and bloating. As soon as the belching has overcome, you need to put a few cardamom pods in your mouth to chew and dissolve them twice or thrice a day. An infusion of cardamom is also suitable, which is prepared as follows: a teaspoon of crushed spice pods is poured into 250 ml of boiling water and boiled for 5-10 minutes over low heat. After straining the broth, add a little honey to it and drink after eating.

Mint

It not only calms the nervous system, but can also pacify belching. Mint, due to its antispasmodic properties, relaxes the gastrointestinal tract, allowing you to reduce the formation of gases in the stomach. Plus, mint improves the outflow of bile and contributes to the digestion process in general. To do this, a teaspoon of dry crushed leaves of the plant is poured into a glass of hot water and insisted for ten minutes. After straining, drink 2-3 times a day. However, people who have been treated for gallstones should not use mint products.

Chamomile

Another wonderful herb that reduces belching and bloating is chamomile. Especially useful in such cases is chamomile tea, which reduces gas formation, bloating and intestinal spasms. This drink is also recommended for other gastrointestinal disorders, including spasms, flatulence, colic and diarrhea. It is enough to drop a bag of dried flowers in 250 ml of hot water and let it brew for about 5-10 minutes. Drink tea up to three times a day.

It is famous for its many beneficial properties and is often included in home recipes that help with various diseases. Treated with ginger and belching. Due to its carminative properties, ginger relaxes the muscles of the digestive tract, preventing gas and bloating. It promotes digestion, relieves cramps and pain, and soothes the stomach. To prepare a ginger decoction, a tablespoon of the crushed root of the plant is poured into 250 ml of hot water and waited for about 10 minutes. After straining the drink, they drink it until the condition improves. With frequent belching, it is useful to take dietary supplements with ginger, but before that, you need to talk with your doctor.

Fennel

This is perhaps the most affordable and well-known remedy for solving problems with the gastrointestinal tract. It is recommended even for infantile colic. Homemade fennel recipes soothe the digestive system, reducing gas, heartburn, and flatulence. Half a teaspoon of dry, lightly toasted seeds of the plant is useful after each meal to prevent excessive gas formation. Or a teaspoon of fennel seeds is poured into 250 ml of boiling water and infused for 7-10 minutes. In strained form, drink the infusion twice a day.

Probiotic Nutrition

Probiotic foods are the body's helpers in restoring the natural balance in the work of the intestines. In turn, an imbalance of bacteria in the digestive system often contributes to gas and belching. Probiotic nutrition can help with a variety of digestive issues, from bloating to diarrhea, including irritable bowel syndrome and constipation. Some of the best probiotic foods are kefir, yogurt, sauerkraut, buttermilk, and sour pickles. There are also dietary supplements with probiotics. They are taken only after consulting a doctor.

According to its properties, anise seeds are close to fennel and also improve digestion, eliminate belching. There are two simple recipes using anise. Firstly, you can treat anise seeds in the same way as fennel seeds - chew a half teaspoon after eating. Or brew a teaspoon of anise seeds in 250 ml of boiling water for five minutes. The infusion is drunk twice a day.

Basil

It is especially good fresh. Its carminative and antispasmodic properties are useful in the fight against excess gases and gastrointestinal disorders. A good prevention against belching and bloating is to chew four to five fresh basil leaves every morning. Tea can be brewed from both dried and fresh plants (a spoonful of crushed leaves per 250 ml of boiling water). After a five-minute infusion, the drink is ready. For taste and greater effect, honey is added to it.

As a prevention of bloating, belching and other problems with the gastrointestinal tract, it is advisable to limit the food that provokes gas formation in the diet. In addition to legumes, sodas, red wine, beer, cucumbers, excess gas in the stomach can occur due to foods rich in carbohydrates, sugars and fats. It is not particularly worth leaning on foods with lactose, fruits (pears, plums, fresh apples, bananas), bran, raw vegetables. Here are a few more tips for gas prevention:

• You need to eat slowly so as not to capture excess air in your mouth.
• It is advisable to chew food thoroughly and with your mouth closed, without being distracted by conversations.
• Drinking drinks should also be done slowly to avoid swallowing excess air.
• Straws should not be used for drinking drinks, especially those with gas.
• Less likely to suck on lollipops.
• When wearing dentures, it is important to make sure they fit correctly. Poorly placed dentures interfere with normal chewing and contribute to the swallowing of excess air.
• It is useful to walk for 10-15 minutes after each meal.
• The presence of severe stress also affects breathing - it becomes uneven, jerky, which also provokes belching. Therefore, it is important to calm the nervous system and breathing.