How long should an 8 month old baby sleep. Sleep norms for a child up to a year, from a year to three. What time should children go to bed

As for every adult, for a child, sleep is a time when he can recuperate and enjoy dreams. However, not all parents know how much the baby should sleep at different ages, whether he needs daytime sleep, and what to do if the baby does not want to fall asleep.

If your child is active, eats well and feels good, but at the same time cannot fall asleep for a long time, do not worry. It's just him peculiarity , associated, most likely, with the daily regimen that he had in infancy.

But there is one single pattern that must be observed when scheduling a child's sleep. The younger the child, the more hours a day he should sleep.

How do babies sleep at one year old?

Sleep and wakefulness in a child of the first year of life

During the day, children should sleep from 12 to 14 hours. In the daily routine (this is the main thing) there should be a daytime sleep lasting 2-3 hours. If the baby cannot sleep during the day for more than an hour, you can put him to bed twice a day.

When does a one-year-old baby have sound or superficial sleep?

80% of a child's sleep is superficial sleep. During this period, the baby is very susceptible to the environment. And even a simple creak of a door can wake him up. But it is at this point that the development of the child's brain occurs.

Causes of poor and restless sleep in one-year-old children

• Very often, the main reason for a one-year-old child's poor sleep is teething.
• Also .

If you want to completely eliminate other factors, then you should carefully ventilate the room before putting the child to bed. It is also advisable to turn on a night light at night so that the little one is not afraid to sleep in the dark.

Reasons why a child in one year sleeps a lot and often

If a one-year-old child sleeps a lot, do not immediately sound the alarm. After all, the cause can be simple overwork. In this situation, work on the daily routine, eliminate all annoying and tiring factors for a while.

If the child began to eat poorly and often act up, then this is a signal that it is time to see a doctor!

How do two year olds sleep?

Features of daytime and nighttime sleep of two-year-old children

Two-year-olds are more active. They explore the world around them with might and main. So they need a daytime sleep in order to have time to restore their strength. And, if your baby does not go to kindergarten, then take the trouble to provide him with a time when he can sleep peacefully during the day. It is desirable that no one interfere with him, since at this age children have a very sensitive sleep.

The duration of sleep for a child of two years at night and during the day

A two-year-old child should sleep 12-14 hours a day. At the same time, 2 hours should be allocated for daytime sleep (this is mandatory) so that the child restores the strength spent in the first half of the day.

A child at two years old sleeps little and restlessly: reasons

If the child refuses to sleep, then most likely the reason is in his well-being. The best option is to consult a doctor in order to exclude the option of any diseases due to which the baby refuses to sleep.

Why does a two-year-old child constantly want to sleep, sleep a lot and for a long time?

If you notice that the baby began to sleep for a very long time, and it becomes quite difficult to wake the child, adjust the daily routine. After all, your child may just be overtired.

If the measures taken do not help, then you should contact a neurologist!

How much and how much should a child sleep at 3 years old?

How much do three-year-old children sleep during the day in kindergarten?

3 years is the age when a child becomes a preschooler. During this period, children already go to kindergarten, which means they sleep during the day. Daytime sleep here lasts 1-2 hours.

The duration of healthy sleep in a child of 3 years at night and daytime

The total duration of a child's sleep is 11-13 hours a day. Daytime sleep lasts 2 hours.

Possible Causes of Poor Sleep in Three-Year-Old Children

If the child does not want to sleep during the day, but at the same time sleeps well at night, you should not force the baby to lay down.

If you notice that the child also sleeps poorly at night, then this is a reason to see a doctor.

Why does a three-year-old child constantly want to sleep?

Overwork and too much stress are the main reasons why a child sleeps a lot during the day and sleeps soundly at night. Some children can even fall asleep in the car while driving home from kindergarten.

It is advisable for parents to change the daily routine and monitor the child and his well-being.

How much sleep should a child at 4 years old?

Sleep and wakefulness of a child at four years of age

At this age, a child's life is in full swing. Emotions are getting bigger. And communication with peers becomes more frequent. Children get tired quickly, which means that they also need daytime sleep.

The duration of good sleep in a four-year-old child at night and during the day

A 4-year-old child must save 12 hours a day.

At the same time, you need to remember about daytime sleep, which lasts 1-2 hours. This is quite enough for the baby to gain strength.

A child at 4 years old sleeps little or restlessly: why?

If your baby is not sleeping well, refuses to sleep during the day, or is having nightmares, the cause may be that he is not feeling well. You should take your child to the doctor to check for any medical conditions.

Also, the cause of poor and restless sleep in your baby may be overwork or an overabundance of emotions.

Why does a four-year-old child constantly want to sleep?

If the baby sleeps for too long (more than the allotted time), but at the same time feels good, communicates with peers, eats well, there is no need to worry. It's just that he just gets very tired during the day, and compensates for this with an excess of sleep.

How many hours does a 5 year old child sleep?

Features of daytime and nighttime sleep in five-year-old children

At the age of 5, a child, in addition to a night's sleep, should also have an afternoon sleep. This allows you to maintain the health of the baby and restore his strength.

When does a 5-year-old child have a deep sleep, and when does it have a superficial one?

A five-year-old child should sleep 10-11 hours a day. At the same time, 1 hour of this time should fall on daytime sleep.

Superficial sleep is already becoming small in time, so the child stops waking up frequently and sleeps more soundly.

Sleep disturbances in a 5 year old

If the child sleeps little, restlessly, sometimes wakes up from nightmares, you should take him to a neurologist or pediatrician.

If your baby does not want to sleep during the day, then you do not need to force him. Just put him to bed an hour earlier in the evening.

5 year old baby sleeps all day

If a preschooler sleeps a lot during the daytime and is awake at night, it is advisable to pay attention to his daily routine. Perhaps in the first half of the day your child is too tired and falls asleep. In the evening, he is already engaged in less active activities. And so it doesn't get tired.

Or, on the contrary, in the evening he becomes so excited that he has a second wind, and the body begins to confuse day with night.

How much sleep should a child at 6 years old?

Sleep schedule for a 6 year old

At 6 years old, the child should sleep 11-12 hours. Daytime sleep is still very important, as children begin to actively engage in preparation for school. And this means that the physical and psychological stress is doubled.

Sleep duration of a six-year-old baby at night and daytime

A child at the age of six years should get enough sleep both during the day and at night.

11 hours is the minimum time a baby should sleep.

Daytime sleep should last from one to two hours.

Why does a six-year-old child have bad sleep?

If your child does not sleep in kindergarten, but sleeps well at home at night, do not worry. After all, a night's sleep is enough for him to restore strength.

If the child just sleeps restlessly, then you should take him to the doctor in order to avoid serious diseases.

A child at 6 years old sleeps all the time: why?

If your baby began to sleep a lot, but does not complain about well-being, then perhaps he is simply overtired and experiencing too many emotions throughout the day.

Children can sleep a lot due to problems with psychological development, so it is necessary to consult a psychologist.

How long should a 7 year old sleep?

Features of sleep in children of school age

7 years is the same age when a child starts going to school, which means that the load on the body increases several times.

Don't forget to sleep during the day. It is daytime sleep after school that will help the baby recover after a school day.

How many hours does a 7 year old need to sleep?

A child at 7 years old should sleep 10-11 hours. One hour is for daytime sleep.

Causes of sleep disturbance in a seven-year-old child

If your baby sleeps poorly or is restless, then the reason may be overwork.

Go to the doctor and consult with him about prescribing a mild sedative to the child.

During the first months of schooling, the baby experiences a lot of stress. Therefore, one should not be surprised that he does not sleep well.

Try to smooth out the psycho-emotional state of the child, help him adapt to the new mode of life.

Features of a child's afternoon nap

For a student, rest is very important, so it is impossible to completely exclude daytime sleep. It is simply necessary for the child to restore strength. It is necessary to allocate one hour for a daytime sleep of a first grader.

A child at 7 years old began to sleep more: why?

Your baby began to sleep a lot, and he tends to sleep even during the day? Most often, the reason for this is an overabundance of emotions, beriberi, or increased fatigue.

Until what age do children sleep during the day - a summary table of the duration of night and daytime sleep for children under 7 years old

Until what age do children sleep during the day, and when can daytime sleep be removed from the child's regimen?

babies have almost the same regimen, following a certain sequence of feedings, hygiene procedures, games and sleep.

Upon reaching the age one year children already differ from each other not only in temperament and activity, but also in the duration and quality of daytime and nighttime sleep. It can be said that in late infancy and early preschool age Daytime sleep is individual, has a different duration and number of falling asleep during the day.

If a child 2-4 years old sleeps for a short time during the day, falling asleep for half an hour or an hour maximum, but at the same time he is active and easily "holds out" to a night's sleep without whims and lethargy, then this time is enough for him to rest and recover. With this mode, parents should not forcefully put the child to bed, rock him, trying to make him sleep longer.

Pediatricians and pediatric neuropathologists advise paying more attention not to the duration of daytime sleep, as such, but to its quality - how he falls asleep / wakes up, whether the baby sleeps deeply, whether he has multiple awakenings / falling asleep, whether he has too little sleep, whether he is crying in his sleep, twitching his limbs, or sweating heavily.

In the presence of such signs, you should contact a pediatric neurologist to find out the reasons.

Of course, preschool child has an unformed nervous system, and the abundance of information from the outside world, active cognitive and play activities are very tiring. The nervous system needs protection, and the best protection is just a sound sleep, close to the optimal duration for a given age.

In order not to deprive the baby of this protection, from infancy it is necessary to develop a certain order for laying the baby down, to make sleep attributes traditional - a favorite pillow, a soft toy-filler, a mother's lullaby.

After seven years the child's body can do without daytime sleep. But we draw your attention to the fact that this age is associated with the beginning of schooling, which brings with it new burdens, worries and responsibilities for the baby. That is why pediatric neurologists still recommend keep daytime sleep up to 8-9 years .

By the way, daytime rest at this age may not necessarily be a dream - it will be enough for a younger student to simply lie down in silence in order to restore his strength in half an hour or an hour.

Of course, this time is not for watching TV or playing on the phone.

How much and how much should a student at the age of eight sleep?

Healthy sleep regimen for an 8-year-old schoolboy during the day and at night

At the age of 8 years, you can safely remove the daytime sleep of a schoolboy.

However, if your baby is engaged in some additional circles or sections, he needs daytime sleep.

Sleep duration of a child at 8 years of age

At 8 years old, a child needs 10-11 hours of sleep. At the same time, you can allocate one hour for daytime sleep, putting the student to bed immediately after school.

Why does a child at 8 years old sleep anxiously or stop sleeping altogether?

If your child does not feel well, sleeps and eats poorly, is naughty a lot, it is advisable to consult a doctor.

But if your child refuses to sleep during the day, while not complaining about well-being and fatigue, then you can be calm - he just gets enough sleep at night.

Why does a child sleep constantly at 8 years of age?

If your baby began to sleep a lot, then you should review his daily routine and reduce the load. After all, prolonged sleep is the first sign of overwork.

Perhaps the school load is beyond the strength of the child, or additional classes have become superfluous.

How much do children sleep at 9 years old?

Sleep schedule for children aged nine years during the day and at night

At the age of nine, a child can already calmly decide how much time he needs to sleep.

No need to force the child to sleep during the day.

If the child does not mind, you can simply give him an hour of quiet pastime in a horizontal position (for example, relax on the couch, listen to a book or music, relieve stress after school).

Sleep duration in children aged 9 years

At night, the student should sleep 8-10 hours, and during the day one hour will be enough.

Nine-year-olds rarely sleep during the day, but daytime rest is essential at this age.

Why does a nine-year-old child not want to go to bed?

If a child of 9 years old does not want to sleep, then this may be due to the fact that he does not want to part with his favorite pastime or he has not yet finished playing his favorite game. In these cases, it will be hard enough to get him to sleep.

Try to take the child in the evening with some active actions so that he quickly uses up energy and falls asleep calmly in the evening.

The time for all active activities is until 6 pm. Give the last 2 hours before bed to quiet games. Games before bedtime overexcite the psyche, and then it will be even more difficult to put the child to bed.

Why does a nine-year-old child sleep in class?

If your child overworks very quickly, falls asleep during the day at home and even in class, it's time to reconsider his daily routine and increase the duration of his nightly sleep.

Children at this age experience a huge variety of vivid emotions, so overwork is a completely natural phenomenon. But, of course, it must be fought.

How much sleep does a 10 year old child sleep?

The schedule of proper sleep in children of ten years of age

At 10 years old, it is already difficult enough to get children to go to bed when they need to. That is why it is better to draw up a sleep schedule with the child when he should go to bed and wake up.

Sleep duration in 10 year olds

A ten-year-old child should sleep 8-9 hours a day, while you can set aside an hour for daytime sleep.

Causes of restless sleep in a child aged 10 years

If the child does not want to sleep during the day, then you do not need to force him, since this will not lead to anything good. Just put it in the evening a little earlier than usual.

If the child is tormented by nightmares, then give him 10 drops of valerian before going to bed, carefully ventilate the room.

A child at 10 years old constantly sleeps: why?

If the child sleeps a lot, it is impossible to wake him up in the morning, and immediately after school he hurries to go to bed, then this is a sure sign that it is necessary to reduce the load.

How much and how does a child sleep at 11 years of age?

Sleep patterns in children aged 11 years

11 years old is the beginning of a transitional age, so good sleep and proper nutrition are the main things in the life of children.

On average, a child should sleep 9-10 hours. With this, you can also add one hour for sleep after school.

Sleep duration in an 11-year-old child

If your child sleeps for one hour during the day, then we can safely say that this is only a superficial sleep that helps to restore strength.

At night, several phases of sound and superficial sleep alternate, so it is quite easy to wake a child during the phase of superficial sleep.

Why can't a child sleep during the day or at night?

If your child sleeps little at night, and refuses to sleep at all during the day, then perhaps during the day he was too active or too emotional. In this case, you need to see a doctor.

Also, another reason for restless sleep can be problems with well-being.

11 year old sleeps all the time

Constant sleep is a sign of overwork. Therefore, you should reduce the load and see if the child returns to normal sleep.

The dream of a child at the age of twelve

Sleep patterns in children aged 12 years of age

A child at 12 usually decides for himself how much sleep he needs, since it is almost impossible to get him to sleep during the day or at night.

However, there are times when the child is very busy with lessons, extra classes and sections. This is where naps become a necessity.

Sleep duration in a 12-year-old child

At the age of 12, a child gets 8-9 hours of sleep.

However, if his busy regime requires it, you can add one hour of sleep during the day.

Why does a 12 year old not sleep well?

If your child cannot sleep, then you should consult a doctor. After all, the cause of this may be a hormonal failure or problems with blood vessels.

If the child does not want to sleep during the day, then do not force it. This means that he simply does not need this extra hour of sleep, because he gets enough sleep during the night.

Why does a child sleep a lot at 12?

If the child sleeps a lot, then this is not scary. This phenomenon is associated with a transitional age.

However, it also happens that prolonged sleep is accompanied by lethargy, fatigue and headaches. This is a reason to see a doctor.

How much and how does a child of thirteen years of life sleep?

Sleep and wakefulness in a child at 13 years old

At the age of 13, a child already reaches the age of puberty, so sleep is a very important part of his life.

Daytime sleep can be completely excluded at the request of the child.

However, there are times when the child himself wants to sleep during the day (in this case, you can not deny him this pleasure). One hour of daytime sleep is enough.

Sleep duration in 13 year olds

In adolescents, sound and superficial sleep are equally divided (50% are superficial, and the other 50% are sound).

At this age, the child is already able to understand whether he wants to sleep or not. Therefore, if he does not get enough sleep, then simply advise him to go to bed 1-2 hours earlier than usual.

Why does the child sleep poorly or not sleep at all?

Oddly enough, but lack of sleep and lack of sleep in a child at this age is a hormonal failure.

You can give your teen a mild herbal sedative to calm a violent nervous system and prepare the child for sleep.

A 13-year-old child often wants to sleep

If your child began to complain that he wants to sleep, or you yourself noticed that after studying he hurries to bed, then you can rest assured that the reason is overwork.

During puberty, a lot of energy is spent to maintain the body's work, so you should monitor both the sleep pattern and the diet of a teenager so that the body has enough protein and vitamins.

If nothing changes, see your doctor. The reason may lie in various diseases.

Sound children's sleep is considered the most basic indicator of health. Everything is quite simple: the baby sleeps until he is hungry. If after feeding the baby did not fall asleep, this is a signal that something went wrong. At the same time, there can be many reasons for this, starting with health problems and ending with inconvenience in your own bed. Many are wondering what the duration is up to 9 months and how much children should sleep at 9 months, and this is what we will talk about next.

Features of children's sleep

The more the child grows, the longer he stays awake, but at the same time, healthy children should not constantly scream and scream. In the case of such games, the child may have health problems that constantly disturb him, or he does not like the place in which he spends his time. It is important that the baby has his own corner from birth, namely the nursery. If it is not possible to separate the nursery from the parent's room, it is worth observing certain requirements that will help you not to think about sleep problems and about that at 9 months.

In the room where any crumb is located, the air temperature should not exceed 20 degrees, respectively, it is better to be cooler than too hot. Doctors are convinced that it is better to dress the baby warmer than dry the air. Also, it is undesirable to install soft toys, carpets, upholstered furniture and other items in the room that accumulate dust and are difficult to wet clean.

Cribs have a big impact on children's sleep. That is why preference should be given to wooden furniture. The filling should be a flat and firm mattress without a pillow.

Remember that it is not worth waking up a child, especially one who is too small - he himself will decide when it is time to wake up. After all, healthy sleep is much more important than any other activity.

normal sleep

All mothers remember that the baby needs to eat, move a lot, and personal hygiene is important. Many people are concerned about the issue of sleep and its norms, but I really want to answer the question of how much children should sleep at 9 months: as much as they want and need. This is not to say that at this age the baby should sleep 13 hours. Children's sleep is a process of rest, which means that the baby will go to bed only if he is tired and wants to rest.

But, of course, the children want to know the approximate sleep time set at a certain age, and imagine how many times a child should sleep at 9 months. Today, oddly enough, not a single book for young parents is complete without specifying specific standards. It cannot be said that the mathematical calculations in this matter are correct, but they can be used as approximate indicators.

How much do you owe day and night? And the sleep times of children of other ages

As already mentioned, it is impossible to say specifically how much children should sleep at 9 months, because this indicator is individual for each. The older the children, the less their sleep lasts. Babies can sleep constantly, for children about a year it takes about 15 hours, babies from 3 to 5 years old get enough sleep in 13 hours, 10-11 hours are enough for schoolchildren, 9 hours are enough for 14-17 years old, and 7 hours of sleep per day for an adult .

Why do children need rest?

The above norms are just averages collected during the study of children's sleep. This is not to say that the child should be adjusted to these designated limits. To understand what time a child needs to sleep, consider why this is needed at all.

Why does a child need to sleep:

• Sleep helps to avoid overwork. During sleep, the baby does not accumulate fatigue.
• In a dream, the development of the child's brain, growth and a kind of recharging of other organs of the child's body take place.
• After sleeping, the child wakes up in a good mood.

Remember: it doesn't matter how much time your baby sleeps, because the main indicator of health and enough sleep is his smile at yours after waking up. It does not matter that the baby is not getting enough sleep according to the specified norms. If he feels good, enjoys life and has fun, then this is his necessary norm.

Causes of sleep problems

Having received an answer to the question of how much children should sleep at 9 months, many parents with horror begin to look for the reason why their baby sleeps less than normal and what to do about it. About everything in order.

We all know that both adult and children's sleep, especially its quality and duration, can be influenced by several different factors, both physical and psychological. You should not raise the alarm if the child sleeps less than the declared norm, when he wakes up active, alert and feels great. This means that it has its own rhythm and routine.

The reasons for disturbing children's sleep include the individuality of biorhythms, weather conditions, well-being, and even an unhealthy lifestyle. So the more the child walks, moves and engages in physical activity, the faster and stronger he will fall asleep. But the excessive emotional load of the child's body will lead to unwillingness to sleep.

Common sleep problems are:

• The child wakes up thirsty.
• Gritting of teeth.
• Urinary incontinence.
• Fears.

We struggle with the reluctance to sleep. Reviews

If the child does not want to sleep, then he is not exhausted enough. To increase fatigue, it is necessary to increase the physical activity of the crumbs.

Immediately before going to bed, about half an hour, you need to stop emotional stress. Many parents say that children need to calm down and relax in order to have a desire to relax.

And the last, but the main problem of parents is that they find a problem where it simply does not exist. It is impossible to make the baby fall asleep when you want it to.

Following such easy advice, many parents of healthy children claim that indeed, the more the child is busy during the day, the faster he is exhausted and, accordingly, sleeps soundly and for a long time.

Lyudmila Sergeevna Sokolova

Reading time: 4 minutes

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A significant point in the life of a child up to a year is the age of 8 months. From this point on, the baby will become more active both physically and socially. For proper development, the daily routine will be an excellent solution. Therefore, young parents need to know certain pediatric norms: how much the baby should sleep, eat, walk. In addition, it is important to figure out how and what to do with an 8-month-old baby, so as not to tire him, but also not to get bored.

How much should a baby sleep at 8 months

At the age of 8 months, the baby becomes more curious and enjoys exploring the world around him. Sufficient sleep is extremely important for good health, new discoveries and achievements. At night, the child sleeps for about 8 hours, and daytime rest is divided into two stages - 1.5–2 hours each. One daytime sleep is also a variant of the norm, but in this case its duration is at least 4 hours. In total, the baby sleeps 11-13 hours a day.

By 8 months of age, more than half of babies are able to sleep through the night. If the baby is worried about frequent waking up, you need to make sure that this is not the fault of the parents. A well-fed and clean child sleeping in a cozy comfortable bed in a ventilated room most often has a long and calm sleep.

Babies whose mothers practice breastfeeding on demand may wake up up to 5-7 times per night. Often, these children do not know how to fall asleep without mother's milk, so when they switch to a new sleep cycle, they definitely need a mother. However, many women claim that they have adapted to this situation by simply providing the child with free access to the breast, laying him down next to her at night.

Causes of sleep disturbance

To improve a child's nighttime sleep, you need to find the cause of the violations. There may be several.

1. If, due to illness or poor health (teeth cutting, abdominal pain, stuffy nose), the baby did not sleep at night, the body will compensate for this during the day. After a few days, such a regimen can become a habit, as a result of which day and night “swap places”.
2. Long daytime sleep can cause the child not to have time to get tired enough for bedtime.
3. Sleep disturbances often occur due to dry air and high temperatures.
4. Evening overexcitation does not allow you to tune in to sleep in time.
5. Due to the lack of active activities during the day, the child spends little energy.
6. Uncomfortable clothing and hard bedding can cause discomfort.

At the age of 8 months, children become more active physically and emotionally, so their body does not always process the information received during the day in time. Parents may notice how a sleeping baby laughs, babbles, tries to crawl. This behavior is normal and nothing to worry about.

The desire to sleep at a particular moment in time depends on three main parameters: the intensity of energy costs; the duration and depth of the previous sleep episode and the time that has elapsed since this very episode; relationship between sleep and food intake. The mentioned parameters in relation to the child of the first year of life are even more significant.

E.O. Komarovsky, pediatrician

http://articles.komarovskiy.net/bolezn-perevernutogo-rezhima.html

How to arrange sleep

• in the room where the child sleeps, optimal conditions should be created: humidity in the range of 50–70%, and air temperature - no higher than 24 ° C;
• an evening walk and bathing have a good effect on restful sleep;
• bed linen should be smooth, without folds;
• massage and lullaby help the baby relax and tune in to a calm mood;
• before going to bed, airing is necessary to saturate the air with oxygen;
• adherence to a daily ritual (repetition of the same actions before bedtime, for example, singing a lullaby, reading a book, motion sickness, stroking) develops the habit of falling asleep at the same time;
• The child should go to bed full, so as not to wake up from hunger.

Some children at this age may roll over from their back to their tummy in their sleep, with their face buried in the pillow. One way to notice this in time is to put the crib close to the parent and remove the side partition.

walks

Walking in the fresh air strengthens the immune system, has a positive effect on sleep and appetite, and makes the familiar environment diverse. According to doctors, the child should be in the fresh air for at least 4 hours a day (in severe frosts, this time is reduced, and in summer it increases). If the baby sleeps in a stroller, then one of the dreams can be combined with a walk. It is useful for a crumb awake on the street to talk about the surrounding objects, nature: how the leaves rustle on the trees, how the sun shines, how the flowers smell.

• mother should dress first so that the baby does not get hot;
• resuming walks after colds is necessary only after consulting a pediatrician;
• in the cold season, you need to calculate the number of layers of clothing for a child, taking into account the fact that he is sitting in a stroller and does not move, which means he freezes faster;
• when dressing a baby, you can pronounce your actions aloud - this way he will get used to and easier to relate to them;
• to protect the skin of a child in the wind, frost, sun, you need to use special children's products;
• to understand if the baby is cold, you can touch the area of ​​​​skin between the neck and back - if it is warm there, it means that he is not cold.

What to do with an 8 month old baby

Every child at this age needs not only care: washing, feeding, comfortable sleep and walks. He definitely needs developmental activities, which include mom and dad. For them, you can use not only toys. Babies begin imitating adults at about eight months of age, so they enjoy fiddling around with kitchen utensils or other safe household items.

1. Fold and disassemble multi-colored pyramids or cubes.
2. Unwrap items wrapped in a package.
3. Read illustrated books.
4. Take small toys out of the box.
5. Hit the balloon with your hand.
6. Touch with your fingers pasta or beads poured into a jar.

There are many such games that can be invented. The main thing is to show imagination and observe what is interesting to the baby.

Video: educational games and toys for children under 1 year old

Bathing

Bathing at this age remains a daily ritual. Many children love this pleasant procedure. To make it even more fun, you can pick up rubber or silicone toys. Usually children are bathed before bedtime for 25-30 minutes - most of them calm down and fall asleep easily. But if the child becomes active and excited after bathing, it is better to postpone the event to the daytime.

The water temperature should be comfortable. It is selected individually and usually varies from 30 to 37 ° C.

Massage and gymnastics

Massage and gymnastics should bring only pleasant sensations. They are carried out to strengthen the muscles of a growing organism. If there are no medical contraindications, then parents can deal with the child on their own.

In order for the baby to love massage and gymnastics, they should bring only pleasant emotions.

The baby should be well rested and full (but not earlier than 30-40 minutes after eating). Massage begins with light strokes of each part of the body from the bottom up (from the feet to the genitals, from the hands to the shoulders). The abdomen is stroked clockwise, and the back along the spine, while not affecting it. Then use the methods of rubbing and kneading, as well as vibration. Gymnastics can be accompanied by funny rhythmic rhymes.

Feeding schedule for an 8 month old baby

As a rule, subject to the daily regimen, the child has a good appetite. It all depends on physical activity. - outdoor walks, gymnastics, massage, outdoor games, crawling, which require a large source of energy.

The total daily volume of food (excluding water, breast milk or formula) is about 1 liter.

Gradually, the baby's digestive system adapts to new foods. Choosing them, you need to take into account the reaction and preferences of the child. During this period, meat and yolk are introduced into the diet. They can be added to the third feeding, but not given on the same day - they are still too heavy for a small stomach.

Table: approximate feeding schedule at 8 months

Approximate daily routine of an 8-month-old baby

The habits of each child are individual, therefore, when drawing up a daily routine, you need to focus not only on a certain sequence of actions recommended by doctors, but also on the behavior and habits of the baby.

Table: approximate daily routine for breastfed and formula-fed children

Positive aspects of compliance with the regime

1. Children become calm and confident (vanity, chaos and disorder go away).
2. Strengthens immunity.
3. In compliance with the schedule lies the key to health (proper nutrition, daily walks in the fresh air, timely laying down for a night's sleep).
4. Develops discipline and control.
5. The daily routine helps to adapt in later life (kindergarten, school).
6. Parents can easily make their own plans.

If you follow the daily routine, parents will see how easy and interesting it is with an 8-month-old baby. He becomes calm and cheerful, a good appetite and sound sleep appear. The daily routine is also useful because it suits all family members and takes into account their habits and interests.

The total sleep duration of a seven-month-old baby is fourteen to fifteen hours per day.

So, calmer children sleep more than hyperactive ones. During the period of teething or catarrhal manifestations, the daily sleep regimen may be disturbed. The age norm is considered to be: morning sleep for two hours, as a rule, from eleven in the morning to one in the afternoon and afternoon sleep from three in the afternoon to five in the evening. Three times a day's sleep is also justified at this age, but the number of hours of sleep is reduced to one and a half. It is an indisputable fact that during a walk the kids sleep much better than at home. Therefore, it is better to put a restless baby in a stroller and let it breathe fresh air, sleep will come much faster.

How much should a 7-8 month old baby sleep at night

How to help your child improve sleep patterns

Do not put your baby to bed immediately after feeding. Hold it upright for a few minutes.

In order for the sleep to be strong and not interrupted, you should feed the child more nutritiously before going to bed. For example, before going to bed, give milk porridge with butter as a complementary food. Suitable buckwheat, oatmeal or corn. These varieties of cereals are quickly digested and saturate the baby for a long time.