The composition of curdled milk. Yogurt (sour milk) - benefit or harm to the human body? Curdled milk fat-free

Perhaps, each of us knows from childhood that dairy and sour-milk products are good for health. They are especially rich in calcium and vitamin D, which are so necessary for bones. Yogurt is one of the healthiest fermented milk products, and people have known about it since ancient times.

What is curdled milk

Yogurt is a thick fermented milk product that is made from milk and special beneficial bacteria. By its consistency, it is homogeneous, without any clots and lumps, has a cream or white color, depending on the type it has different taste qualities (preferably fresh or sour). It is made both in factories on an industrial scale and at home on its own, since this process is elementary simple.

Homemade curdled milk is somewhat different from the factory one both in taste and in useful properties. Due to the fact that the home product is stored somewhat less, there are more useful substances in it.

Kinds

To date, there are many varieties of curdled milk, but there are several types that serve as the so-called basis for the assortment:

• regular or homemade;
• Mechinkovskaya;
• fermented baked milk;
• Varenets;
• southern;
• acidophilic.

The difference between these species lies in the type of bacteria that are used to ferment milk directly, as well as the method of preparation.

What is the difference between kefir and yogurt

Curdled milk is a product of natural souring of natural milk under certain temperature conditions. But kefir is produced exclusively by the production method at enterprises, since milk is fermented thanks to a special kefir fungus. It is a natural product that is artificially planted in tanks with pasteurized milk. During such fermentation, kefir mushroom absorbs lactose, and therefore this particular product can be used by those people who suffer from intolerance to this component. The absorption of lactose occurs because during the ingestion of kefir fungus into milk, the process of alcoholic fermentation begins.

What is the difference between fermented baked milk and curdled milk

If curdled milk is made on the basis of ordinary whole milk through natural fermentation, then fermented baked milk is a type of curdled milk that is made on baked milk. In addition, heavy cream is also added during cooking, which is why it is so rich in streptococci and Bulgarian stick. The color of ryazhenka is creamy-beige, and the taste is slightly sweet, due to which it is very easy to distinguish it from yogurt. Despite such fat content, fermented baked milk is a low-calorie product, and therefore it is considered dietary.

What is healthier: kefir or yogurt

Both of these products are equally useful, but they have slightly different purposes. Yogurt is more often recommended for people who have digestive problems, as it is easily digestible and also contributes to the rapid digestion of food. But kefir is needed to a greater extent for quick recovery and support for the normal functioning of the intestines. In addition, it contains the optimal amount of vitamins and bacteria, and therefore it prevents the development of a pathogenic environment in the intestines. But yogurt, unlike kefir, you can safely drink with many diseases of the gastrointestinal tract, it is especially useful for people with candidiasis and high acidity.

Composition and calories

Yogurt, like most fermented milk products, has a very rich and rich chemical composition, which includes many useful vitamins, minerals and microorganisms, in particular bifidobacteria. The energy value of this product is unique, as it is rich in protein, healthy polyunsaturated fats and a minimum amount of complex carbohydrates. In addition, curdled milk is saturated with organic acids, beta-carotene, ascorbic acid, B vitamins and vital mineral elements in the form of fluorine, potassium, magnesium, calcium, molybdenum and cobalt.

Thanks to such a rich composition, this product is considered dietary and is perfect for people who are trying to keep fit and monitor their health. Yogurt is often used as the main product during fasting days, as it is able to cleanse the body of excess cholesterol, as well as other harmful substances and toxins. It has a positive effect and maximally stimulates the correct metabolism in the body. Due to the low fat content, yogurt is considered a low-calorie product.

Nutritional value of curdled milk 3.2% (100 g):

• Calories - 59.3 kcal
• Proteins - 2.9 g
• Fats - 3.2 g
• Carbohydrates - 4.1 g
• Dietary fiber - 0 g
• Water - 89 g

General Benefit

The main benefit of yogurt is its positive effect on the gastrointestinal tract, improving digestion and intestinal motility. It also helps to improve the metabolism in the body, and therefore is very useful during weight loss.

Very often, doctors prescribe drinking yogurt to people who suffer from gastritis, colitis and other serious gastrointestinal problems, as it can improve the intestinal microflora, saturating it with beneficial bacteria and microorganisms. Curdled milk will be indispensable for those people who are undergoing antibiotic treatment, as it normalizes the digestive process, restoring the balance of beneficial bacteria in the digestive tract.

Due to the high content of calcium and vitamin D, yogurt can also be drunk as a prevention of rickets and other diseases associated with calcium deficiency.

For women

Women have known about the benefits of yogurt for a very long time, and therefore they actively use it not only for internal use, but also for external use. It is so valuable and unique that it can rejuvenate the female body both from the inside and outside. In addition to the fact that girls often drink yogurt during a diet, as it very effectively helps to lose extra pounds, various masks for facial skin and hair are often made from it. Also, yogurt should be drunk to strengthen teeth and nails, since it is very rich in calcium and fluorine.

For men

It is also very useful for men to use yogurt. It is a good source of healthy protein, which is essential for men both for muscle mass and musculature, and to improve their male health. Many traditional medicine recipes say that it is enough for a man to drink one glass of yogurt per day in order to increase testosterone production and increase potency. This product is very useful for improving the quality of sperm.

During pregnancy

Due to its unique and rich beneficial composition, yogurt is highly recommended for women during pregnancy. First of all, it is useful because it contains a lot of calcium, which is so necessary for the formation and favorable growth of all the bones of the baby. And calcium is no less important for the expectant mother herself, since her body during this period is very weakened due to the bearing of the child, and therefore the bones become more fragile.

When breastfeeding

No less useful will be the use of yogurt after childbirth, during the period of breastfeeding the baby. First of all, it helps the female body recover as quickly as possible and establish a natural metabolism, competently compensates for the deficiency of many vitamins and trace elements that the mother’s body gave to the baby during pregnancy. Also, curdled milk helps the rapid creation of mother's milk, which is very useful in the first month after childbirth.

For kids

Yogurt is also incredibly beneficial for a growing child's body as it is a good source of the vitamins and minerals a child needs. However, it is worth remembering that it is best for children to give yogurt in its pure form, without any additives and preservatives. Such a product can be given to children from seven months. Despite the fact that curdled milk is completely harmless and does not cause a strong load on the stomach, it is necessary to introduce it into the children's diet gradually, first of all, in order to assess the reaction of the child's body to this product.

When losing weight

As mentioned earlier, yogurt is very useful, because it contains many beneficial bacteria and trace elements. And they, in turn, have a positive effect on the intestinal microflora, improve the digestion process and normalize metabolism. In addition, yogurt is great for fasting days, as it is low in calories, it contains a lot of protein and healthy polyunsaturated fats. With the help of yogurt, you can lose up to one kilogram per day.

Yogurt is such a unique and useful product that it is not surprising that it is actively used to treat and prevent many diseases of the gastrointestinal tract and the cardiovascular system. Due to the high content of polyunsaturated acids and calcium, curdled milk helps to cleanse and strengthen the walls of blood vessels. Due to the large amount of vitamins and minerals, it strengthens the immune system, so it is often recommended to take it for various colds.

With diabetes

Patients with diabetes are recommended to use this product daily, as it effectively cleanses the body. Also, with its help, you can control weight and normalize metabolism, which is very good for diabetics. Since it does not contain harmful carbohydrates, you can drink it quite calmly, regardless of the type of disease.

Important: the glycemic index of curdled milk is 25 units.

With pancreatitis

People who suffer from pancreatitis can introduce curdled milk into their diet, but this should be done very carefully, since it is saturated with a large amount of lactic acid. It is recommended to drink this drink no more than two or three times a week, one glass each. During an exacerbation of the disease, it is better to refuse yogurt.

With gastritis

With gastritis, yogurt is not only possible, but also necessary to have in your daily diet, since it has a positive effect on intestinal motility and helps food to be absorbed faster. However, it is worth noting that not all types of yogurt can be sick with gastritis. It is best to opt for ryazhenka or ordinary Mechinkovskaya yogurt, which do not contain preservatives and dyes.

For the intestines

As mentioned earlier, yogurt is the number one food for bowel problems, because due to its unique composition, it contributes to the rapid absorption and digestion of food. In addition, this product has a good effect on the internal intestinal microflora, saturating it with beneficial bifidobacteria and microorganisms.

For constipation

Yogurt is an excellent remedy for constipation due to its mild and effective laxative effect. Due to the high content of B vitamins and minerals, it improves intestinal motility, normalizes the digestive tract and helps to quickly remove all unnecessary substances from the body.

For gout

Gout is a very insidious disease that is very difficult to fight. The main element for good health and body condition is proper nutrition and a strict diet, and therefore yogurt in this case will be a real salvation for the microflora of the stomach and intestines. Due to the large number of beneficial bacteria in its composition, it significantly improves the microflora of the gastrointestinal tract in gout.

For the liver

Yogurt has excellent antitoxic and binding characteristics, and therefore its use in liver diseases has a positive effect both on this organ and on the whole organism as a whole. Due to the increased content of beneficial bifidobacteria, yogurt not only improves digestion, but also contributes to the faster removal of harmful pathogenic substances and bacteria from the body, and due to its low calorie content, it prevents fatty liver.

In addition to its healing properties for the body, and in particular the digestive tract, yogurt is incredibly in demand and popular in cosmetology, because it has exceptional qualities. It can improve the condition of the skin of the face, and also gives strength and shine to weakened hair.

Curdled milk hair masks

1. Maxa for hair is best prepared from natural homemade curdled milk, as it contains more nutrients. Before mixing this product with other ingredients (preferably honey and eggs), it is advisable to warm it up slightly. Apply this mask to dirty, slightly moistened hair, spreading from roots to ends. After applying the mask, you need to wrap your head in a towel or bag and leave the composition for at least half an hour. To wash off the mask, it is better to use herbal decoctions or warm water with shampoo already dissolved in it. When the mask is completely washed off, the hair should dry naturally, without the use of a hair dryer.
2. Yogurt can be mixed with burdock, almond, coconut oil. It is recommended to keep the composition on the hair for at least 1 hour. This mask nourishes the hair well and gives them shine.

Face masks

There are many different recipes for face masks based on yogurt, as it has a wonderful anti-aging effect. In addition, this product perfectly moisturizes dry and withered skin, relieves rashes and inflammations, and also helps to eliminate excess pigmentation due to the whitening effect. The yogurt mask is universal, because it is well suited to any type of skin.

1. To prepare a mask for oily skin, use a mixture of curdled milk with cottage cheese or freshly ground natural coffee. This composition simultaneously cleanses the pores and nourishes the skin. Keep it on your face for 15-20 minutes and wash off.
2. Also, curdled milk can be mixed with clay in equal proportions. This mask is kept on the face until completely dry and washed off under running water.

Harm and contraindications

Although curdled milk is a unique and versatile medicinal product, it has several contraindications.

Yogurt should not be consumed by people who suffer from exacerbations of gastrointestinal diseases such as pancreatitis, erosive gastritis or peptic ulcer. The product is also not recommended for hepatitis and cholelithiasis.

How to store curdled milk

The storage conditions for curdled milk, regardless of whether it is factory or homemade, practically do not differ from the standard storage conditions for dairy and sour-milk products. Unopened, factory-made yogurt can be stored for no more than five days, provided that it is in a refrigerator with a temperature not higher than +5.

Homemade or already unpacked curdled milk should be stored under the same conditions, but its shelf life is reduced to 36 hours.

How to make yogurt at home

To cook yogurt at home, it will not take so much. First of all, you need whole milk, preferably homemade, or with a very short shelf life. You also need a starter with live lactic acid bacteria, most often they use bread pulp or sour cream. Depending on which starter is chosen, different types of curdled milk are ultimately obtained.

Milk is poured into a large saucepan and brought to a boil, but in no case should the milk boil and curdle. After that, it is cooled to 40 degrees and sourdough is added to it, the pan is covered with a lid, wrapped in a blanket and left for 7–9 hours. After the time has elapsed, the yogurt will be ready.

How to drink yogurt

Despite the fact that curdled milk is harmless and extremely useful, it is necessary to adhere to a certain regimen of its use so that it can have the most beneficial effect on the body. It is best to drink one glass in the morning and evening.

How much can you drink per day

There is no specific amount or any restrictions on the use of yogurt, especially if a person is absolutely healthy. However, doctors still recommend not to get too carried away with this drink. For maximum benefit, you can drink a glass of yogurt shortly before breakfast, supplement this drink with lunch to improve digestion, and another glass can be drunk before bedtime.

Is it possible to drink at night and on an empty stomach

Drinking yogurt at night is not only possible, but also necessary, because the body does not sleep at night, but continues to work at the same pace, and therefore it will definitely need to be recharged.

A glass of curdled milk in the morning on an empty stomach will help to quickly and effectively start all body systems, give vigor, and improve well-being.

What can be cooked from yogurt: recipes

There are a huge number of culinary recipes, which are based on yogurt. These are pastries, and muffins, and various desserts, as well as cheeses, cottage cheese and much more.

Fritters

Curdled milk pancakes are prepared quite easily and quickly, while they turn out incredibly tasty. Everything is very simple, you need to mix the eggs with sugar and salt in a large bowl, add a little soda there and pour in the yogurt. Mix well, add flour so that the dough looks like thick sour cream, and leave it alone for 10-15 minutes. From the finished dough, you can now fry pancakes. Using a spoon, spoon the batter into the preheated pan and fry for 3 minutes on each side, until golden brown.

Pancakes

Curdled milk pancakes are quite tender and tasty. The dough for them is practically no different from the dough for pancakes, you need to mix salt, sugar, eggs, flour and yogurt, only add vegetable oil instead of soda. Flour should be poured less so that the dough is viscous and liquid. It is also better for him to stand for about ten minutes, after which you can start frying pancakes.

Dough

There are quite a few options for yogurt dough, there are both unleavened and rich. For the most elementary version of the test, you will need to mix yeast, sugar and salt, pour them with slightly warmed yogurt and mix thoroughly. Add a few beaten eggs and sifted flour to the mass, mix well again and let stand in a warm place for about half an hour. Then you need to knead the dough and give it time to rise. After that, it is considered ready.

Cottage cheese

There are many ways to make cottage cheese from curdled milk, but the simplest is hot. It is necessary to pour yogurt into a saucepan and put on a slow fire, as soon as it starts to boil, immediately turn it off. Cover and let stand for 10 minutes to separate the whey. After that, throw the contents of the pan into a colander, previously covered with gauze. It is better to put some kind of container under the colander so that the whey flows there, because it is also very useful. When the whey is completely drained, you need to squeeze out the mass - the one that remains in the colander will be homemade cottage cheese.

Manna

Mannik from curdled milk turns out to be incredibly tender and tasty, and it does not take much time and effort to cook it. There are many recipes for manna on yogurt. The simplest of them is the classic one. It is necessary to pour semolina with yogurt, mix well and leave for half an hour so that the groats absorb the yogurt and swell. At this time, beat several eggs with a mixer with sugar until a homogeneous air mass is obtained.

When the semolina swells, add this mass to it and mix, it is also necessary to add a glass of flour, a pinch of salt and vanilla extract. Put the finished dough into a pre-prepared greased mold and place in a preheated oven for baking. It is necessary to bake on moderate heat until a light golden crust appears. The level of readiness can be checked from time to time with a wooden skewer.

Cheese

Homemade yogurt cheese is not only very useful, but also incredibly tasty. There are a lot of ways to prepare such cheese, it can be with herbs, and with various spices or other additives. It doesn’t take much time and effort to make classic homemade yogurt cheese. Pour whole milk into a saucepan and bring to a boil, then reduce the heat to a minimum. Separately, you need to mix eggs with yogurt to get a homogeneous mass, and gradually pour it into boiling milk, stirring constantly.

Further, the resulting mixture must be continued to stir on fire until a yellowish-green whey begins to separate. After that, throw the contents of the pan into a colander or sieve, previously lined with gauze, and let the whey drain completely. Then you can already add greens or other additives, salt and seasonings to taste to the finished mass, mix and compact tightly into a mold. Cover the mold with cheese with polyethylene and put some weight on top. Send in the refrigerator for a few days, after which the cheese will be ready.

Brushwood

The recipe for making brushwood from yogurt is quite simple. You need to mix the egg, salt, sugar, melted butter, a little soda and yogurt in a bowl. Beat it all well with a mixer and add the sifted flour. Knead a stiff dough and leave it for 15-20 minutes so that it rests. Then divide into parts, roll out in layers, cut into small thin strips. Make a small slit in the center of each strip and thread one end through it. Fry these strips in a pan for a few minutes on each side. Place on a plate and sprinkle with powdered sugar. The brushwood is ready.

Yogurt is a special and unique fermented milk product. People have known about its benefits since ancient times. It is not known exactly when yogurt was discovered, but references to it can be found in the famous work of the Greek philosopher Homer "Odyssey". In one of the episodes, when the main character enters the cave of the Cyclopes, he comes across a vessel containing thick sour milk. Presumably, since that time, people began to use this drink both for eating and for cosmetic procedures.

« Important: All information on the site is provided for informational purposes only. Before applying any of the recommendations, consult with a specialist. Neither the editors nor the authors are responsible for any possible harm caused by the materials.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Fat-free curdled milk".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

The energy value Curdled milk fat-free is 30 kcal.

• Glass 250 ml = 250 gr (75 kcal)
• Glass 200 ml = 200 gr (60 kcal)
• Tablespoon ("with a top" except for liquid products) = 18 g (5.4 kcal)
• Teaspoon ("with top" except for liquid products) = 5 g (1.5 kcal)

Main source: Skurikhin I.M. etc. Chemical composition of foodstuffs. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

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USEFUL PROPERTIES

Energy value or calories is the amount of energy released in the human body from food during digestion. The energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie, which is used to measure the energy content of food, is also known as the "food calorie", so the prefix kilo is often omitted when referring to calories in (kilo)calories. You can see detailed energy value tables for Russian products.

The nutritional value- the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product- a set of properties of a food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.

vitamins, organic substances needed in small amounts in the diet of both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.

Yogurt is a light, nutritious and, most importantly, healthy fermented milk product.

It is popular in Europe, mainly in the CIS. But in America and Asia, they practically do not know about him, but in vain.

Yogurt has a lot of valuable properties, for which it was loved. Pleasant taste makes the product even more in demand.

Historical facts

Yogurt appeared at about the same time as milk. Refrigerators did not exist then, and milk in wooden or earthenware vessels turned sour relatively quickly.

Our ancestors, of course, decided to try it, and today we have on our tables an excellent product that can not only satisfy hunger, but also speed up recovery from various ailments.

Hippocrates mentioned sour milk in his notes, and Greek and Roman scientists also noted the value of the product. More than 100 years ago, Russian scientist Ilya Mechnikov provided irrefutable facts about the benefits of yogurt.

Varieties of curdled milk

There are such types of this drink:

1. Mechnikov yogurt. Bulgarian lactic acid bacillus and thermophilic lactic streptococci are actively "working" on its creation.

Such curdled milk is made from milk with 6% fat content. It is noted that it is more useful and has increased antibacterial properties.

2. Ryazhenka - Ukrainian curdled milk. It is prepared from baked milk and sour cream, which are kept at a certain temperature for a long time.

It is rich in minerals, has a fat content of up to 8%, is recommended for gastritis, atherosclerosis and increased physical activity.

3. Varenets. The product comes from Siberia. It is made from cream and baked milk. The fat content in it is relatively low - only 2.5%. Traditionally, varenets is cooked in a Russian oven, the technology is the same as for ryazhenka. This dessert is served with tea.

four. . A dish of Armenian origin, also very popular in Georgia. For its preparation, boiled milk of a goat, sheep, cow is required (or a mixture of them is used).

There is more acidophilus in Armenian matsun, in Georgian - Bulgarian. The product has a jelly-like consistency and a more sour taste than other varieties of curdled milk.

The chemical composition of curdled milk

Each of the species presented has more or less minerals and vitamins. But the set is standard, and it should be noted, quite generous. Judge for yourself:

• vitamins: groups B (B1, B2, B5, B6, B9, B12), C, H, PP, choline;
• trace elements: magnesium, calcium, sodium, phosphorus, potassium, chlorine, sulfur;
• macronutrients: iron, iodine, cobalt, molybdenum, fluorine, chromium, selenium, copper, manganese, zinc;
• amino acids: cysteine, arginine, histidine, lysine, valine, methionine, tryptophan, threonine.

The energy value of curdled milk varies depending on the fat content of the milk from which the product is made. The home version will enrich the body by about 70-90 kcal (per 100 g).

Fat-free curdled milk has only 45-55 kcal for the same weight. The calorie content of an industrial fermented milk product with 2.5% fat content is 53 kcal.

Fresh drink has a snow-white or creamy yellow color. The aroma is characteristic of lactic acid products, and the taste varies from bland to sour.

For food, yogurt is consumed without additives or with sugar, cinnamon, jam, fruits and other ingredients. From gastronomic descriptions, we move on to the beneficial properties of this drink:

1. Curdled milk is an easily digestible product that does not burden the gastrointestinal tract. Therefore, it is advised to use it during therapeutic diets, with violations of the digestive system and the transition to proper nutrition.

2. Improves intestinal motility, is a source of beneficial microorganisms. Thanks to this, yogurt has a beneficial effect on the work of the digestive tract as a whole.

3. Be sure to include yogurt in your menu for those who suffer from dysbacteriosis, colitis and gastritis (but not during an exacerbation).

4. Curdled milk improves metabolic processes. The consequence of this is accelerated fat burning. Therefore, nutritionists advise drinking sour milk for those who want to get rid of 1-6 kg.

5. A nice bonus - regular use of yogurt helps to smooth out the "orange peel".

6. The product has the best effect on the condition of the heart and blood vessels. It helps to overcome hypertension, coronary disease, remove excess cholesterol accumulated on the walls of blood vessels.

7. Stabilizes the state after a heart attack due to the increased content of polyunsaturated fatty acids.

8. Curdled milk will help with shortness of breath. To do this, it is worth drinking at least 0.5 liters of this product every day.

9. Sour milk cures cough. For these purposes, it can be used both internally and externally. If you mix yogurt with vegetable oil and make a compress from this mass, you will quickly overcome a cold.

10. A fermented milk product eliminates a hangover. Drink a glass of fresh cool yogurt in the morning on an empty stomach, and you will feel significant relief after 10 minutes.

11. The product is very useful for young mothers and pregnant women. It saturates the body with calcium and other substances that are no less useful for a weakened body. The recommended amount of curdled milk is 0.5 liters. You need to drink this amount throughout the day.

12. For children and the elderly, sour milk is also very useful, because it contributes to the proper development of all organs and systems (in the first case) and supports their normal functioning (in the second).

13. Curdled milk is great for the skin. Masks from it soften the epidermis, give it a healthy color, make freckles pale.

14. The product showed itself very well in normalizing the work of the sebaceous glands.

15. Helps eliminate the effects of sunburn.

16. If you apply curdled milk to your hair before washing your hair, your hair will become shiny and elastic.

Easy, cheerful and healthy - this is how a person who regularly consumes curdled milk and its national varieties feels.

Curdled milk harm

With erosive and hyperacid gastritis, you can not drink sour milk. Also, do not use yogurt with an exacerbation of any form of gastritis.

You should not allow yourself this product with cholelithiasis, pancreatitis, during an exacerbation of ulcers and hepatitis. Watch the expiration dates of yogurt, because a sour drink will not bring benefits to the body.

Do not forget about moderation and be healthy!

The beneficial properties of curdled milk became known back in the 19th century thanks to the talented Russian biologist I. I. Mechnikov. In the course of research, he found that yogurt improves the functioning of the digestive organs and prevents the reproduction of pathogenic flora in the intestines.

Benefit

By its properties, yogurt is close to kefir, but is easier to digest by the body.
This fermented milk product is useful in that:

1. Improves the functioning of the gastrointestinal tract
2. Helps relieve constipation and flatulence
3. Promotes the restoration of the natural intestinal microflora and eliminates dysbacteriosis
4. Cleanses the body of toxins and slagging
5. Reduces the level of bad cholesterol in the blood
6. Restores the body after severe and long illnesses, increases its protective functions
7. It is a rich source of calcium and trace elements for a growing child's body, as well as for pregnant and lactating women.
8. Treats cough and shortness of breath
9. Promotes the removal of excess fluid from the body
10. Normalizes metabolism, helps fight excess weight
11. Relieves hangover
12. Suppresses the development of tumors

The healing properties of curdled milk have a beneficial effect not only when taken orally. This fermented milk product is an excellent cosmetic product for women, which:

1. Restores and nourishes the hair, restoring its healthy look and shine
2. Moisturizes the skin, making it supple and velvety
3. Normalizes the functions of the sebaceous glands
4. Visibly brightens freckles, age spots
5. Relieves pain after burns
6. Fights cellulite

Is curdled milk good for men? Of course! Even 1 glass of drink a day helps to strengthen male strength and increase potency.

Harm

Yogurt, without a doubt, is very useful. But only if consumed fresh! But a poor-quality or expired drink can be harmful to the human body. Cause discomfort, bloating, or worse, food poisoning.
Yogurt is on the list of prohibited foods for people with:

• increased acidity of the stomach;
• suffering from cholelithiasis or peptic ulcer;
• gastritis;
• pancreatitis.

Dietary Properties

The ability of curdled milk to accelerate metabolic processes in the body makes it a valuable dietary product. It is often included in the composition of sour-milk diets for weight loss. For those who find it difficult to follow a diet, you can organize fasting days on yogurt once a week. This will keep the body in good shape, and get rid of a few extra pounds without causing harm to health.

Doctors advise including yogurt in the daily diet for people suffering from gout, diabetes, constipation, shortness of breath. It is also very useful for hypertension, ischemia, vascular atherosclerosis and other cardiovascular diseases.
People suffering from lactose intolerance are banned from almost all dairy products. But they can safely drink yogurt. But no more than 1-2 mills per day.

calories

Since curdled milk is made from milk, its calorie content is directly related to the fat content of the original product.
So, the calorie content of a drink made from homemade cow's milk will be about 70-90 kcal per 100 g. product.

If you cook it from skimmed store milk, the number of calories will not exceed 45-55 per 100 grams.
Store-bought yogurt 2.5% fat per 100 gr. contains about 53 kcal.

Contraindications

Even such a healthy drink as yogurt has a number of contraindications. It is prohibited for people with individual intolerance to the product.

It should also be excluded from the diet:

• with increased acidity of the gastrointestinal tract;
• pancreatitis;
• stomach ulcer and duodenal ulcer;
• in the presence of stones in the gallbladder;
• during an exacerbation of hepatitis;
• with erosive or hyperacid gastritis.

Can be used by pregnant or lactating women

For pregnant and lactating women, yogurt is a valuable source of calcium, potassium, phosphorus and other essential trace elements. The recommended daily intake of yogurt for expectant and nursing mothers is 0.5 liters.
In addition, curdled milk greatly alleviates toxicosis and counteracts reflux, thereby preventing heartburn. With daily use 100 gr. sour milk drink, her symptoms completely disappear within one week.

The nutritional value

The nutritional value of curdled milk is determined by its unique chemical composition. Despite its calorie content, it belongs to dietary products, as it contains carbohydrates that are easily absorbed by the body.

Yogurt supplies the human body with essential amino acids, vitamins, minerals and dietary fiber.

Thanks to such an impressive chemical composition, curdled milk is widely used not only in the culinary industry, but also in medical, dietary, and baby food.

How to use

It can be used as a ready-made full-fledged product, and as an ingredient in cakes, pies, okroshka, salad dressings.

To diversify curdled milk and make it less acidic, various berries (blueberries, raspberries, strawberries), fruits (apricots, bananas), spices (vanilla, cinnamon, anise), honey are often added to it. The medicinal properties of the product are not lost from this. Rather, on the contrary, they are enriched with other useful substances.

Previously, in Russia, yogurt was eaten with sugar and a bite with rye bread. Delicious pancakes are obtained from a fermented milk product. They are easier for the body to digest, do not cause a feeling of heaviness in the stomach.

In addition, you can make delicious cocktails from yogurt. For example, for 150 ml of yogurt, 2 tbsp. spoons of milk and 20 mg of fresh honey. You can add vanilla sugar to your taste and discretion. The mixture is whipped until foam is formed.

For the treatment of stomatitis and gum disease

In this case, garlic is added to the yogurt. Two cloves of garlic, mashed to a state of puree, are mixed with 2 teaspoons of curdled milk. The mixture is applied to diseased gums and kept for 5-10 minutes. For the greatest effect, the procedure is recommended to be performed three times a day.

For the treatment of colds

Yogurt is used not only internally, but also externally. To do this, compresses soaked in a mixture of yogurt with sunflower oil are applied to the back and chest.

With dysbacteriosis

In this case, milk is fermented into yogurt by adding croutons and a few cloves of finely chopped garlic to it. This mixture is placed in the refrigerator for a day, after which the useful product is ready for use.

For cosmetic purposes

1. As a hair mask, curdled milk is rubbed into the roots and distributed along the entire length. Then they put a bag on the head and wrap it with a towel. It is recommended to hold such a mask for an hour or two. Then wash your hair in the usual way.
2. As a face mask, it is applied to clean skin and left for 20 minutes. Then wash off with warm water. In the fight against pigmentation, such a mask is enough to do 2 times a week. And to get rid of acne, 1 protein is added to this mask.
3. Yogurt is a good alternative to makeup remover. It will gently remove excess makeup and soften the delicate skin around the eyes.

Soon you will notice how your skin will change.

Storage

Yogurt is a "capricious" product. After all, it is stored only in a cool place (in the refrigerator or in the cellar) and then no more than 5 days. If you leave it warm, the fermentation process will soon begin. Such a drink will not only not benefit the body, but can even harm. But do not rush to pour expired yogurt, it can be used in pastries and pancakes.

How to choose

When choosing yogurt, you should pay attention to the following points:

1. Real and healthy curdled milk should consist only of natural ingredients: milk and sourdough.
2. It should have a sour taste, a thick homogeneous consistency, similar to kefir. No whey, milk flakes or any bubbles. And of course, you should pay attention to the date of manufacture of the product.
3. You should not take yogurt with a shelf life of more than 10 days. Most likely, such a product will contain preservatives.

Yogurt is easy to make at home on your own. So you will be sure of the quality and benefits of the product. For cooking, you need boiled milk. It should be cooled to 37-38 degrees. Sour cream, kefir or a small crumb of rye bread (but only yeast without chemical improvers and baking powder) acts as a starter. For 3 liters of milk, you need 1 tablespoon of sour cream or kefir. You can add 1-2 tablespoons of granulated sugar.

The cooking process can be considered complete, the rest of the work will be done by the sourdough. It remains just to pour the yogurt into jars and leave in a warm place for 6-8 hours. After that, you can enjoy a healthy drink. Keep yogurt in the refrigerator. There she will thicken a little more. But you need to remember that yogurt is a perishable product, so you should not cook it in large quantities.

What is combined with

Yogurt, like any protein product, goes well with herbs, sour, sweet and semi-sweet fruits, cheese and cottage cheese.

Conclusion

Yogurt is an irreplaceable source of vitamins, minerals, useful and fatty acids. Its daily use will help to improve the functioning of the intestines, strengthen the immune system, improve the body and slow down the aging process.

It is impossible to say with certainty when for the first time people began to cook yogurt from milk. Maybe it happened ten thousand years ago, or maybe even earlier, in prehistoric times.

Most likely, curdled milk appeared at a time when people began to domesticate livestock - after all, milk in wooden, sour or earthenware dishes was not stored for a long time, it quickly turned sour. This sour milk was duly appreciated by the ancient peoples. In Russian villages, yogurt has been eaten for many centuries, because it is prepared, one might say, by itself, and has very useful qualities. Residents of megacities also love yogurt, although, to tell the truth, they have more respect for kefir.

The benefits of curdled milk were proved about a hundred years ago by the famous scientist Ilya Mechnikov, who assured that its regular use promotes digestion and inhibits the reproduction of harmful microbes in the intestines. He believed that the daily use of fermented milk products, including yogurt, can significantly prolong a person's life. In addition, he himself worked on the creation of fermented milk products. So, in particular, his well-known "Mechnikov" yogurt is loved by all adherents of a healthy diet for its high content of phosphorus, calcium and vitamins.

The composition and calorie content of yogurt

Currently, dairies are engaged in the production of curdled milk. To get curdled milk, milk must be brought to a boil and mixed until a homogeneous consistency is obtained, then cooled to a temperature of 35-40 degrees Celsius. Unlike kefir, curdled milk is not fermented in tanks, but is immediately poured into packages that already contain various ferments, depending on the type of product. The taste of curdled milk can be different, depending on the type: from sour to fresh, filled with berries, fruit juices, vanillin, etc.

Yogurt contains a lot of fats, carbohydrates and proteins, as well as organic acids. Vitamins are present: A, beta-carotene, B vitamins, ascorbic acid H; minerals: phosphorus, magnesium, calcium, iodine, selenium, zinc, fluorine, molybdenum, manganese, sodium, potassium, cobalt, copper, iron, sulfur.

The calorie content of curdled milk depends on its fat percentage, but on average 100 g of 2.5% curdled milk contains about 56 kcal. And the calorie content of low-fat yogurt is even lower and amounts to 30 kcal, which makes it an indispensable product for overweight people.

Useful properties of curdled milk

It has already been written above that due to the low calorie content, yogurt is an excellent product for cleansing the body and losing weight. It is able to remove toxins and toxins from the body. If you arrange for yourself two unloading days a week, eating exclusively yogurt, then in a month you can lose up to 6 kg of excess weight.

The benefits of curdled milk can be compared with the benefits of kefir, although for many people curdled milk is much softer and it is absorbed by the body much faster. After its use, the intestines immediately begin to fill with healthy microflora. In a healthy gut, vitamins and substances that prevent the formation of harmful bacteria multiply more actively, which leads to an improvement in the general condition in just a few days. Curdled milk has useful properties for gastritis, constipation, colitis, enteritis and other diseases of the gastrointestinal tract. Therefore, regular use of this product should be added to the main treatment of these diseases.

The benefit of yogurt is also in the normalization of metabolism, so many nutritionists recommend it for obesity and cellulite.

In a regular diet, it is recommended to include yogurt after a heart attack, with hypertension, diabetes, coronary disease and heart disease. This is due to the content of polyunsaturated fatty acids in it, which can inhibit the development of cardiovascular diseases and prevent various complications.

Another important useful property of yogurt is the removal of a hangover. To this end, it is enough to drink a glass of drink, and in ten minutes you will feel much better.

The use of curdled milk is widely used in cosmetology. Since ancient times, it has been used for skin and hair care. If you wash your face with fresh curdled milk every day, then the complexion will always be healthy and beautiful, and the activity of the sebaceous glands will return to normal. Russian women have long been preparing all kinds of ointments and creams on its basis.

Yogurt is an excellent remedy for the treatment of dysbacteriosis. For this purpose, yogurt with garlic is used, which greatly contributes to the reproduction of beneficial microflora. Moreover, it is necessary to use therapeutic yogurt, which has a slightly different method of preparation than the usual one: first, boiled milk is poured into jars and fermented with the addition of rye bread crumbs. When the curdled milk is almost ready, a few more crackers grated with garlic are added to it, and left to infuse for a couple of hours. This yogurt can be stored in the refrigerator for several days.

How to cook homemade yogurt?

This article has already said that it is much easier to cook yogurt at home than any other fermented milk product. To do this, boil about three liters of milk and cool to a temperature of 35-40 degrees, ferment with kefir or sour cream (1 tablespoon). If desired, you can add pieces of black bread and a couple of tablespoons of sugar.

Milk with sourdough must be poured into jars, wrapped and put in a warm place. Usually curdled milk is ready in 6-8 hours. It should not be stored for more than three days.

Contraindications

Despite all the benefits, yogurt also has contraindications. For example, it should not be used for hyperacid and erosive gastritis, cholelithiasis, exacerbations of hepatitis, duodenal ulcer and stomach ulcer, as well as for pancreatitis.