Increasing the production of testosterone. Natural and Medication Ways to Increase Testosterone in Men

All these phenomena are extremely unpleasant and the question immediately arises, how to increase testosterone in men, if the level is low? There are many ways for this that can be used in combination to achieve faster and better results. The main thing is that before you increase the level of testosterone, visit a doctor, be examined to exclude the presence of a serious pathology that provoked hormonal disbalance.

Endocrine organs, in particular, the entire hormonal system is one of the most important in the human body. For the normal functioning of the male genital organs, it is important that androgens, especially testosterone, are produced normally. This hormone is very important for men, because it is responsible for sexual development and signs, muscle fiber formation, etc.

From the age of 26, testosterone levels begin to gradually decline, which is a natural process in the body. If the androgen level drops significantly below normal, a malfunction of the internal organs and systems may begin (the appearance of obesity, memory problems, erectile dysfunction, growth of the mammary glands, etc.). How to increase testosterone for men, read further in the article.

To increase testosterone, special preparations are most often used, which can be found in any pharmacy in the city. These products most often contain a synthetic version of the hormone, which, when ingested, makes up for the missing amount of androgen.

They should be taken only under the supervision of a specialist, periodically taking tests to control internal organs, in particular the liver, which can suffer greatly during treatment (especially uncontrolled).

Most often, androgen in men is increased with the help of:

Andriola. This drug is one of the safest, because it does not have a harmful effect on the liver, does not cause skin problems and does not promote the growth of subcutaneous cells. Once in the body, the synthetic androgen accumulates there to the desired level, while not suppressing the production of natural testosterone. After the course of administration, erectile function is normalized, in particular, the erection, the quantity and quality of the seed are restored. The drug should be taken strictly according to the doctor's prescription. Andriol tablets are coated with a gelatinous shell, which can be damaged in a warm place, therefore, to extend storage, put the drug in the cold.
Androgel. This remedy, which is available in the form of a gel, does not require oral administration. It should be applied to clean and intact skin on the abdomen and inner forearms. The drug helps to increase the amount of the hormone in the blood several times. Do not apply the gel to the genitals, as there is a high probability of irritation.
Sustanon 250, an injectable preparation that contains a certain concentration of androgen. It requires intramuscular injection, as a rule, once every 30 days (the dosage is selected by the doctor individually). The drug has a very low toxic effect, but sometimes side effects can be manifested by swelling, changes in the emotional background, as well as burning, pain, redness at the injection site.
Nebido- an oil solution, which is administered no more than 3 times a year. It provides the proper level of testosterone in the blood, while not accumulating in excess in the body.

Hormonal drugs are considered the best for restoring normal testosterone levels in the male body, however, they have a number of contraindications and side effects, so they must be strictly controlled by a doctor (dosage, dosage regimen and other nuances).

It is forbidden to use products that contain a synthetic hormone on your own.

If there is a low level of testosterone, how to increase it without the use of synthetic drugs? This can be done with the help of vitamins that will help replenish the missing substances in the body, improve the functioning of internal organs, and increase immunity.

It is better to take them together with food or separately, as part of vitamin complexes that are sold in pharmacies.

You can increase the production of androgen with the help of:

ascorbic acid, which will help improve the condition of the body, especially with frequent stress, the presence of bad habits. This vitamin can be found in pharmaceutical preparations or in some foods - berries, citrus fruits, greens, cabbage.
Vitamin E, which acts as a powerful antioxidant, also helps testosterone in the body avoid the damaging effects of insulin. This vitamin is found in vegetable oil, herbs and egg yolk.
Vitamin B which increases sexual desire and improves erectile function. If there is a sufficient amount of this vitamin in the body, it increases the stamina of a man, improves cardiovascular activity and the functioning of the nervous system. It is found in dairy products, fish, carrots, nuts.
Vitamin D, which stimulates the production of male sex hormones in the body. It can be found in good quality cheese, eggs, fish oil and cottage cheese.

In addition to vitamins, the male body needs trace elements, which are the material for the structure and operation of all organs. There are several trace elements that directly affect the production of the hormone.

First of all, this applies to zinc, which converts estrogen into androgen, affects the quantity and quality of the seed, and helps improve erection. It is found in oysters, fish, almost all seafood, seeds and nuts.

You can increase androgen with selenium. Experts advise taking this microelement to all men whose age is above 38 years. It can be taken as part of pharmaceutical preparations or by eating garlic in sufficient quantities.

To increase testosterone, you need to replenish the body's reserves of arginine and omega-3 fatty acids.

The benefits of harmless fats for the male body are colossal, so they must be present in the body in a normal amount. They are found in vegetable oil, olives, some varieties of fish, etc.

Testosterone boosting products should be on the table for every man who wants to maintain his health and strength for years to come.

You can normalize the hormonal background by regular use:

meat which contains protein. By using this product, beloved by many, you can not only increase androgen, but also develop strong muscles. It is better to cook dishes from lean beef meat, poultry, which should be subjected to proper heat treatment.
Fish and seafood containing zinc. The most useful foods that increase testosterone in men from this group are oysters, salmon, shellfish, etc.
fruit, orange, green and yellow. They have a rich vitamin composition, which productively affects the amount of testosterone. Most vitamins are found in citrus fruits, peaches, apricots, pears, etc.
vegetables which are rich in easily digestible organic minerals and vitamins. To do this, it is useful to eat cabbage (it has a preventive effect on prostate cancer), tomatoes, celery and exotic avocado.
spices- natural additives that not only improve the taste of the consumed dish, but also increase its nutritional value. You can raise the level of the hormone with the help of turmeric, cardamom, coriander, red pepper, ground garlic and onions.
Greenery, especially parsley, spinach, dill, cilantro, arugula.
Nuts (almond, walnut).
Fiber and cereals, that is, cereals beloved by many men, such as buckwheat, barley, millet. Cereal crops improve blood circulation in the genital area, thereby eliminating possible problems with potency.
Herbs- ginseng, golden root, eleutherococcus.
red wine, which you need to drink no more than 50 ml per day.
Useful cholesterol, which is found in milk, sour cream or eggs.

The androgen norm can be disturbed if the diet is incorrect, unbalanced.

To prevent this from happening, in addition to the above products, it is necessary to have a certain amount of fermented milk products, legumes, berries and dried fruits in the daily diet.

It blocks the production of androgen harmful cholesterol, fast carbohydrates, foods with which should be completely excluded from the diet or minimized. This applies to pastries, buns, white bread, chocolate, sweets. Soda, unnatural juices, fast food, as well as chips, alcohol, mayonnaise, etc. should be removed from the diet.

Useful exercises

Ways to increase the male hormone testosterone are impossible without exercise. Best of all, the production of male sex hormones is influenced by strength exercises, namely their correct and systematic implementation.

You can increase testosterone with:

Bench press in the prone position.
Deadlift.
Squats with kettlebells or dumbbells.
Various types of push-ups.
Pull-ups on the bar.
Exercises with dumbbells.
Barbell lifting.

Exercises to increase androgen can be dynamic, aimed at distributing the hormone throughout the body, and static, which will help increase testosterone production testicles.

The simplest set of exercises consists of jumping squats, a bicycle, translational movements of the pelvis, rotational movements, Kegel exercises. The number of repetitions is at least 8 for 1 approach.

Training each time should begin with a warm-up, which will help warm up and prepare the muscles, joints, so that in the process of doing the exercises there will be no pain. Exercises should be performed at least every 1-2 days, each time increasing the number of approaches. You can do a little warm-up every morning, practice not fast running for short distances.

In your free time, at least once a day, it is important to do Kegel exercises. They will help at a young age to strengthen the muscles of the pelvic floor, increase erection, make it possible to control the process of ejaculation during intercourse.

In older men, such exercises will help prevent urinary incontinence, the development of premature erectile dysfunction.

During training, it is important to monitor breathing and general well-being. If there are health problems, in particular, diseases of the heart or blood vessels, it would be better to conduct classes under the supervision of a specialist. Comprehensive nutrition, along with the right exercises, will help increase testosterone levels, improve a man’s physical fitness, make him more confident, attractive and sexy.

Our great-grandfathers also knew how to increase the production of the hormone testosterone with the help of folk remedies, the recipes of which have survived to this day and have not lost their relevance.

Natural components are often not inferior in effectiveness to medications, while they are much safer for the body, do not require medical prescription and are of low cost.

Most often, testosterone and potency are increased with the help of honey and nuts. To prepare the mixture, you need to chop the walnut kernels, mix with honey so that you get a thick mass and consume 1 tsp. morning, afternoon and evening.

With the help of ginger, which is part of many dietary supplements, androgen levels can be normalized. To do this, you need to take the root of the plant, grind it and brew it in a proportion of 10 g of the product per 150 ml of liquid. The finished broth is infused for about 4-6 hours, after which 50 ml is taken 3 times a day.

You can increase testosterone with the help of dried herbs such as St. John's wort. It is brewed with boiling water and then taken instead of tea. In addition to a good effect on the hormonal system, this component improves the functioning of the digestive organs, removes toxins.

Lovage is ideal for raising the hormone (popularly used to say that lovage is used to "girls love"). You can bathe in this herb, brew it in the form of a steep broth or drink 1 tsp. 3-4 hours throughout the day.

Eleutherococcus has a tonic effect, a positive effect on the nervous system. To normalize the hormonal background, 2.5 tbsp. l. dry plant pour 250 ml of alcohol and insist for 3 weeks. You need to take the finished infusion 25 drops daily, for 4 weeks. Before use, the infusion is diluted in clean water.

Hop cones should be poured with boiling water and boiled for 8 minutes over low heat. After cooling, the finished product should be taken at 0.5 tbsp. in the morning and in the evening.

The use of traditional medicine will help normalize the level of testosterone in the body of a man, strengthen the immune system and, in general, affect the regulation metabolic processes.

If such funds are used in combination with a healthy lifestyle, high-quality and proper nutrition, adequate physical activity, regular sexual intercourse, then the result will not be long in coming.

Testosterone, a hormone produced primarily by the testicles, is often associated with masculinity, although it is also synthesized in women. Below are 9 ways to increase testosterone levels in men naturally.

In fact, testosterone plays a big role in the sexual and reproductive function of a man, is responsible for increasing muscle mass and hair growth. In addition, it has less “noticeable”, but no less important functions: maintaining bone density, maintaining the number of red blood cells at the right level, and many others.

Around the age of 30, testosterone levels in men begin to decline naturally. A variety of chemicals, including the use of drugs such as statins, have a negative effect on testosterone levels in men. At the same time, estrogen levels tend to rise due to the widespread use of estrogen-like compounds in food, water, and environmental pollutants. And the question immediately arises, how to increase testosterone?

If you have erectile dysfunction, decreased sex drive, depressed mood, difficulty concentrating and memory, and you think this is due to low testosterone levels, this can be easily checked by taking a blood test. Since hormone levels fluctuate throughout the day, you will need other tests to get a true picture of the state of the body.

If testosterone levels are really low, there are a number of synthetic and bioidentical testosterone agents, as well as dehydroepiandrosterone (DHEA), which is the most abundant androgenic prohormone (precursor) in the human body. This means that it is the most important raw material that the body uses to produce other hormones, including testosterone in men and estrogen in women.

More physiological is the use of bioidentical hormones. You can use them only under the guidance of a doctor who will monitor their level to be sure that you really need hormone replacement therapy.

But before you opt for synthetic substitutes, here are a few ways you can use to boost your testosterone levels naturally. They are suitable for almost everyone, as they have only positive "side effects".

9 Ways to Boost Testosterone Naturally

1. Lose weight

If you're overweight, according to a study presented at the 2012 Society of Endocrinology meeting, losing those extra pounds can boost testosterone levels. Overweight men are more likely to have low testosterone levels, so losing excess weight can be an important factor that will help increase the production of the hormone in the body.

If you are serious about losing weight, you should strictly limit the amount of refined sugar in your diet, as excess sugar and fructose have been proven to be a major factor in turning obesity into a real epidemic. Thus, stopping sugary sodas will be just as important as limiting processed foods containing fructose, fruit juices, fruits, and so-called "healthy" sweeteners (like agave).

Ideally, you should consume less than 25 grams of fructose per day (this includes fruits). This is especially true if you have developed insulin resistance, are overweight, have high blood pressure, have diabetes, or have high cholesterol.

In addition, it will be vital to eliminate all grain products and milk (even unprocessed) from the diet. Milk contains a sugar called lactose, which has been shown to increase insulin resistance. So it will be a wise decision not to drink it if you want to lose weight.

Refined carbohydrates such as breakfast cereals, bagels, waffles, buns and most other processed foods also quickly turn into sugar, increase insulin levels and cause insulin resistance. And this is the most important factor in the occurrence of almost all chronic diseases and human conditions, including weight gain.

If you eliminate these foods from your diet, you need to replace them with healthy foods such as vegetables and fats (including natural saturated fats!). Your body prefers carbohydrates in nutritious, hard-to-digest vegetables over grains and pure sugar because they are slower to convert to simple sugars (glucose, for example) and lower insulin levels. If you eliminate grains and sugar from your diet, you will need to drastically increase the amount of vegetables in your diet, as well as make sure you are also consuming plenty of protein and healthy fats on a regular basis.

The foods you choose will be the driving force towards your goal of losing weight. And short, high-intensity workouts like Peak Fitness two to three times a week, combined with a full-time workout, will have additional positive effects on your body (see below)!

2. Do high-intensity exercise (especially when combined with intermittent fasting)

Both intermittent fasting and short, intense exercise can increase testosterone levels. Unlike aerobics or long-term moderate exercise, which have a negative effect or no effect on testosterone levels.

"Short, intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline."

Intermittent fasting increases testosterone by increasing the expression of satiety hormones, including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), cholecystokinin, and melanocortins, all of which are known to enhance testosterone effects, increase libido, and prevent age-related decrease in male sex hormone.

Whey protein intake post-workout can further increase satiety/testosterone effects (hunger hormones have the opposite effect on testosterone and libido). Here's what a typical high-intensity workout might look like:

Warm up for three minutes;
Exercise as hard and fast as you can for 30 seconds. You should feel as if you are going to collapse in exhaustion;
Recovery: build up the pace from slow to moderate for 90 seconds;
Repeat the HI exercise and recovery cycle 7 times.

As you can see, each workout lasts only 20 minutes. Twenty minutes! And it really works! During these 20 minutes, 75% of the time is devoted to warm-up, recovery or cool-down. You work really intensively for only four minutes. If you've never done this, it's hard to believe that you can get so much benefit from four minutes of exercise. But this is true.

Keep in mind that you can use almost any type of activity for this - elliptical training, treadmill running, swimming, sprinting, including outdoors (be very careful to avoid injury) - until then while applying maximum effort for 30 seconds. But first, make sure you stretch enough and to avoid injury, start slowly. First, do two or three repetitions and gradually increase their number. Don't expect to do all eight reps the first time, especially if you're out of shape.

3. Get enough zinc

It is an important element for the synthesis of testosterone. Zinc supplementation for just six weeks has been shown to produce a marked increase in testosterone in men with low levels. In addition, it protects a person from a reflex decrease in testosterone after exercise. Conversely, studies have shown that limited zinc intake leads to a significant decrease in testosterone levels.

It is believed that up to 45% of adults over the age of 60 consume zinc in much lower doses than they should; even when taking nutritional supplements, according to various estimates, 20-25% of older people continue to receive inadequate amounts of zinc.

Your food is the best source of zinc; Along with protein-rich foods such as meat and fish, other sources of zinc include raw milk, raw cheese, beans, yogurt, or kefir made from raw milk. It is difficult to get enough zinc from foods for vegetarians. This problem is also relevant for meat eaters, in large part due to agricultural practices that use chemical fertilizers and pesticides. These chemicals break down nutrients in the soil (including zinc) that need to be absorbed by plants and then enter your body.

Very often we ourselves reduce the amount of nutrients in food during its preparation. In most foods, when cooked, the amount of nutrients is drastically reduced, especially when overcooked.

If you choose to use zinc supplements, stick to less than 40mg per day, as this is the recommended upper limit for adults. Taking too much zinc can interfere with the body's absorption of other minerals, especially copper, and can also cause the side effect of nausea.

4. Don't Forget Strength Training

In addition to high-intensity training, strength training is also known as a way to increase testosterone levels, but only if you apply enough strength. In order to increase testosterone during training, you need to increase weight and reduce the number of repetitions, as well as focus on exercises that involve a large number of muscles: deadlifts, squats and others.

You can enhance the effect of strength exercises by doing them more slowly. By slowing down the movement, you turn it into a high-intensity exercise. Super-slow movement helps your muscles, on a microscopic level, open the maximum number of cross-bridges between protein fibers, on which muscle contractions depend.

5. Maintain Your Vitamin D Levels

Vitamin D, a steroid by design, is essential for the healthy development of the sperm nucleus and helps maintain the quality of semen and spermatozoa. Vitamin D also increases testosterone levels, which maintain libido. In one study, overweight men who took vitamin D supplements had significantly increased testosterone levels after one year of regular supplementation.

Vitamin D deficiency is now epidemic in the United States and many other regions around the world, largely because people do not spend enough time in the sun to make vitamin D possible.

So, the first step to knowing if you're getting the full benefits of vitamin D is to check your blood levels of 25-(OH)-D or 25-hydroxyvitamin D.

To reach a healthy range, you will need to spend a lot of time in the sun. Exposure of a large area of the skin during midday until it has a slight pink hue will usually be sufficient to achieve adequate vitamin D synthesis. magnetic to avoid unnecessary exposure to electromagnetic fields).

As a last resort, vitamin D3 supplements can be taken in tablet form, but studies show that a typical adult should take 8,000 IU of vitamin D per day in order to maintain levels above 40 ng/mL, which is the absolute minimum for disease prevention. .

6. Reduce the impact of stress

When you're stressed, your body releases a lot of the stress hormone cortisol. This hormone actually blocks the effects of testosterone, presumably because biologically testosterone is associated with behaviors (mating, competition, aggression) that can reduce the chances of survival in the event of an emergency (hence the choice of "fight or flight" is due to cortisol).

In today's world, chronic stress, and the resulting elevated cortisol levels, can mean that the effects of testosterone are blocked in the long run.

One of the best ways to deal with stress is EFT (Emotional Freedom Technique), which is called "acupuncture without needles." It's a convenient and free way to get rid of emotional baggage quickly and painlessly, and it's so easy that even kids can learn it. Other ways to quickly relieve stress are prayer, meditation, yoga, positive emotions, learning relaxation techniques such as deep breathing and positive visualization, which are the “language” of the subconscious mind.

When creating a visual image (how you would like to feel), your subconscious will begin to help you by making the necessary biochemical and neurological changes in the body.

7. Limit or Eliminate Sugar from Your Diet

Testosterone levels drop after you consume sugar. This is likely due to the fact that sugar raises insulin levels, which is another factor that leads to a decrease in testosterone.

The USDA estimates that the average American consumes 12 teaspoons of sugar per day, which is about two tons of sugar in a lifetime.

Why we eat so much sugar, it's not hard to see that it's delicious and we enjoy it by triggering an innate response with dopamine and opioid cues.

What what it does to us on a physical and emotional level is a completely different story, and for most people, health improves significantly after cutting or eliminating sugar from the diet. Remember that foods that add sugar and fructose, as well as grains (bread and pasta) should also be limited.

If you're struggling with sugar cravings or have problems with sugar cravings, you should try the Turbo Tapping psychological technique, which has helped many sugar addicts kick their "sweet habit". It works with any type of sweet tooth.

8. Eat Healthy Fats

“Healthy” means not only mono- and polyunsaturated fats, which can be found in avocados and nuts, but also saturated fats, as they are necessary for the synthesis of testosterone. Studies show that a diet with less than 40% of energy in the form of fat (and mainly from animal sources, i.e. as saturated fat) leads to a decrease in testosterone levels. Experts believe that the ideal diet should contain about 50-70% fat.

It is important to understand that your body requires saturated fats from animal and vegetable sources (meat, dairy, certain oils, and tropical plants such as coconut) to function optimally. And if you neglect this important food group in favor of sugar, grains, and other starchy carbohydrates, your health and weight are almost guaranteed to suffer. Examples of healthy fats that you should eat more to increase testosterone levels:

9. Increase your intake of branched-chain amino acids (BCAAs), such as from whey protein

The problem of male impotence has many reasons, among which it is worth highlighting the decrease in the volume of the main sex hormone. Find out how to increase testosterone in men with medication in order to fully improve the quality of your sex life.

The fact is that with low levels of the corresponding androgen in the blood, it is important to take measures to correct the situation. At the moment, medicine offers a large list of drug developments to increase the male androgen in the blood.

What is the danger of lowering the level of the male hormone?

Before you get into the study of drugs that can increase testosterone with medication, it is important to familiarize yourself with why you should do it at all.

Under no circumstances should the properties of the respective substance be underestimated. It plays a crucial role in maintaining the general and reproductive health of every man.

With a lack of testosterone in the body, the following deficiency symptoms are noted:

Decreased libido. The man's interest in women is lost.
. The degree of manifestation will depend on the level of deficiency.
Increasing the percentage of adipose tissue in the body of a man.
Decreased muscle strength. The muscles become flabby and sagging.
Fatigue, apathy and disturbed sleep rhythm.
Decreased immunity and general deterioration of well-being.
Depression.

Accordingly, the lack of testosterone is fraught with many negative consequences for a person. The drug method of correcting the problem is the simplest. You can increase the male hormone only after consulting a specialist. Otherwise, you can not calculate the dose and either aggravate the condition, or not achieve the desired end effect.

Medications to increase testosterone in men

Medications designed to increase testosterone have a solid number of trade names that an ordinary person without a medical education may not figure out on their own.

All drugs to increase testosterone in men can be divided into two varieties, which differ in the mechanism of action on the body:

For hormone replacement therapy. The drug approach in this variant is aimed at filling the lack of testosterone due to its exogenous synthetic or natural analogues. Thus, it is possible to solve the problem relatively quickly and efficiently, however, in most situations, a man will have to continue to use artificial testosterone analogues to maintain the result.
To stimulate endogenous testosterone secretion. We are talking about medicines that activate the work of their own endocrine glands, which ensure the flow of testosterone into the blood. Such treatment often takes longer, but allows you to independently produce the right amount of such an important substance for men. Such drugs are especially relevant for restoring the necessary hormone at a young age.

Depending on the type of dosage form, they are divided into:

Injection drug middleware (solutions for intramuscular and intravenous administration).
Oral preparations (, capsules).
Transdermal drugs (various gels, ointments, etc.).

Depending on the circumstances, the doctor selects the optimal remedy in order to increase the concentration of the hormone in the body. The dose and method of administration in each individual episode may differ.

All people are individual and what is good for some is unacceptable for others. For this reason, self-medication is prohibited (because of the high chance of aggravating the situation).

Injections

The drug method of increasing the described substance involves the use of different solutions to make up for the deficiency.

Today, there are many different drugs that deserve the attention of doctors and their patients.

Used injectable hormonal medicines:

Testosterone Cypionate or Enanthate. They have an almost identical effect on humans, contributing to an increase in androgen levels. They are administered at 200-400 mg once a month. At the same time, a kind of depot of active testosterone is created in the injection area, from where the hormone gradually spreads through the bloodstream.
Testosterone in the form of a mixture of its own esters (Sustanon or Omnadren). Used at a dose of 250 mg every two to three weeks, depending on the doctor's recommendations. Such medicines work on the principle of the medicines indicated above.
Testosterone Undecanoate (Nebido). Prolonged action. One injection allows you to not worry about the level of testosterone in the body for as long as 3 months. It is produced in the form of an oily solution for intramuscular injections. The dosage is 1000 mg.

There is a relatively large choice of how to conduct a drug testosterone increase. The main thing in this matter is to choose exactly what will be the most effective and affordable. There are episodes when the same medical product affects men differently.

testosterone booster pills

Injections can often be an inconvenient type of drug therapy. Not all men are eager to be regularly exposed. In this case, pills that increase testosterone will come in handy.

They have a number of features to keep in mind:

More convenient way to use.
Need to use every day.
Efficiency is maintained only with regular use and compliance with the doctor's recommendations.
Big list.

Despite the above nuances, most men prefer this type of medication. The drug effect develops quickly, which contributes to a noticeable improvement in potency in particular, and sexual function in general.

The most popular and in demand among this group of therapeutic agents remain:

Halotestin. Use from 5 to 20 mg every day, depending on the severity of the corresponding pathology.
Metadren. Dose: 10-30 mg per day.
Andriol. One of the most used drugs to increase testosterone. It is used in a daily dose of 120-200 mg.
Proviron, Vistinon, Vistimon. Three similar products with different names. They work on the same principle. The average dosage ranges from 25-75 mg per day.

The selection of a specific type of medication is carried out by the doctor on the basis of the collected history, and most importantly - the data of laboratory tests. The lower the concentration of free androgen in the blood, the higher the dose of drugs.

Transdermal medicines

A very common method of increasing testosterone in men in recent years is the use of a variety of drugs that are used externally.

Most Popular:

Androgel.
Andromene.
Andraktim.
Special patches with a hormone in their composition - Androderm and Testoderm.

To achieve the desired end result, you just need to apply the medication to the skin and leave to dry. The patches have the ability to create a small "channel" of a biologically active substance, which smoothly and regularly enters the bloodstream, causing a general improvement in a person's condition.

Separately, it must be said about this type of drug-induced increase in testosterone concentration as implants with a hormone inside. They are injected under the skin, where there is a gradual release of active molecules. Despite the large number of positive aspects of such therapy, not many men agree to such manipulations.

Testosterone Stimulants

Replacement therapy is used in the treatment of various forms of erectile dysfunction, which are characterized by testosterone deficiency.

Indications for such an intervention:

Eunuchoidism.
Infertility.
Endocrine impotence.
climacteric changes.

However, there are situations when the body of a male representative can independently produce a specific substance, but he does not have enough internal reserves to start the process.

In this case, it would be justified to use testosterone stimulants, which activate the corresponding processes and allow the body to independently begin to produce the necessary hormone. It must be said right away that such an approach is far from always effective. Much depends on the characteristics of each individual man and the reserves of his body.

Fund types:

Chorionic gonadotropin (hCG) injections. The hormone has an activating effect on the male gonads, increasing the synthesis of testosterone. The dosage is up to 3000 IU two to three times a week for a month. After such a course of treatment, you must definitely take a break.
ZMA and other similar nutritional supplements containing vitamin B6, magnesium and zinc. These components contribute to the improvement of the work of the male genital organs with the stabilization of spermatogenesis and the general normalization of well-being.
or other analogues containing polyunsaturated fatty acids. They should be taken as food supplements. Thus, it will be possible to carry out high-quality prevention of a number of diseases and to some extent normalize.
Tinctures of natural stimulants. Here it is imperative to remember about, eleutherococcus and other similar plants that naturally contribute to the normalization of the sexual function of almost any man.

All of the above remedies are purely auxiliary in the treatment of a problem that is accompanied by testosterone deficiency. Most often they are combined with other drugs, but only after appropriate consultation with a doctor.

Additional Methods

Despite the abundance of various medicinal tablets, ointments, tinctures and other medicinal "lotions", it is possible to increase the level of testosterone in a man in a more natural way.

Of course, you should not completely abandon drugs, but you can improve their effectiveness using the following simple methods:

Proper nutrition. There should be enough proteins, fats and carbohydrates. Be sure to eat fruits and vegetables. It is important to drink at least 2 liters of water per day.
Physical activity. Supporting the body in good shape also contributes to the normalization of androgens. It has long been known that strength training gradually raises testosterone.
Regular sex. Frequent sexual intercourse contributes to the activation of the testicles with an increase in testosterone in the blood.

This article looks at the top 10 popular natural remedies that will answer the question of how to increase testosterone in a man's body. They will not be able to raise the level of the hormone as quickly as drugs from a pharmacy, but in combination with proper nutrition, daily routine, 8-hour sleep and regular sex life, herbal supplements will help to smoothly increase this main male hormone. Not all of the listed dietary supplements and herbs are equally effective, so when choosing supplements, it is better to rely on research results.

HOW TO INCREASE THE HORMONE TESTOSTERONE IN A MAN'S BODY

25 BEST SUPPLEMENTS (PART 1)

Saw Palmetto (Serenoa repens, Sabal, Dwarf palm)

Is it good for men?

DHT, like T, is often described as harmful in the media, and some claim it can cause prostate enlargement and hair loss. However, medical observations have shown that even a super-high dose of DHT does not cause any adverse effects in the prostate gland, and hair loss is not always associated with increased levels of testosterone and DHT. If anything, saw palmetto is praised for lowering DHT, which is one of the reasons why it sells so well as an adjunctive therapy for prostatitis.

In addition, Saw palmetto has a side effect - a slight decrease in libido. This is not surprising, since dwarf palm lowers DHT (the main androgen responsible for the development of the penis and its functions).

Saw Palmetto can increase testosterone levels in the body, but it does so at the cost of lowering dihydrotestosterone. This means that the extract does not stimulate the production of the hormone, but only concentrates it in the blood serum, while the test-it could naturally be converted to DHT. This supplement should only be recommended if prescribed by a doctor and if DHT levels are significantly elevated.

In the Russian Federation, dwarf palm is distributed under the following trade names:

"ProstaSabal" ("Evalar"), 80 mg of sawnoa extract,
"Prostamol Uno" (Germany), 320 mg of active ingredient,
"Palprostes" (Switzerland), 320 mg,
"Permixon" (France), 160 mg,
"Serpens" (Italy), 160 mg,
"Prostagut mono", (Germany), 160 mg,
"Prostagut" (Germany), drops,
"Prostaplant", (Germany), 320 mg,
"Prostol Euro", (India), 320 mg.

For treatment, men are prescribed an extract of dwarf palm fruits at a dosage of 160-320 mg. Also sold tablets and capsules with this extract from well-known brands Solgar, Nature's Bounty, Now Foods, Thompson, Nature's Way, Jarrow Formulas and others.

Maca

Another popular supplement among men and women. Maca has been used since ancient times as a libido booster in men. However, if this herb is an aphrodisiac, it does not automatically make it testosterone.

Studies have shown that maca does not affect the endocrine system and cannot compensate for the lack of testosterone in men, and also does not have any effect on levels and. It can be used only as an aphrodisiac of plant origin.

How to increase testosterone in the body of a man with the help of Forskolin (Koleonol, Forskolin)

This active substance is obtained from the plant Coleus forskohlii. It is believed to help burn fat. And besides, it increases the production of cyclic adenosine monophosphate (cAMP), which in turn increases the sensitivity of cells and their interaction with each other in the chain hypothalamus - pituitary - endocrine glands.

There are several studies on the relationship between forskolin and increased testosterone in men. After taking the active substance at 250 mg twice a day for 3 months, the testosterone level in the observed patients increased by about a third.

In the EU, this supplement has recently been banned, but it can be found in some online stores.

Mucuna pruriens (Mucuna Pruriens)

This herb has long been known in Asia and Africa as a test booster. It has been used for hundreds of years to increase sexual performance, but it can also increase testosterone production.

It is a rich natural source of natural dihydroxyphenylalanine (DOPA, dopa, dopa, L-Dopa levadopa). In the instructions for various drugs, you can find the word "levodopa". This substance is used to reduce the symptoms of parkinsonism. It also increases the production of dopamine and testosterone.

Experiments conducted on animals, as well as on healthy and infertile men, showed that those who took mucuna:

increased testosterone in the body by 25% -35%,
increased concentration and improved sperm parameters,
the level of prolactin in the blood has decreased (which is also useful for men).

This supplement is also banned in the EU but can be found online.

Testosterone Booster Tribulus Terrestris

A very popular "drug", which, according to sellers, should increase testosterone in a man's body and stimulate the production of this hormone. However, its effectiveness has not yet been proven.

Some sources claim that tribulus increases test-on and LH in the blood in men, but a number of independent studies have shown that this is, to put it mildly, doubtful. Tribulus is still used as an aphrodisiac, but its anabolic properties are in great doubt.

It is believed that it is able to increase the production of testosterone in the body, but accurate data and specific studies on healthy men have not been conducted. However, tests on infertile men have shown an increase in hormones such as LH, FSH, and testosterone in their blood after taking ginger supplements. Studies of the effect of ginger root in animals have shown an androgenic effect.

Krizin, Chrysin (Chrysin)

It is natural but not herbal remedy. Chrysin is a flavonoid found in honeycomb, some mushrooms, chamomile, and flowers of the Passion family. It is used primarily as an estrogen blocker due to the fact that it can block an enzyme (which converts testosterone to estrogen).

Chrysin is also added to some pharmaceutical test gels that block aromatase locally. That chrysin can act as a testosterone booster for men has been supported by several studies. In 1984, a scientific experiment showed that, at high doses, chrysin flavones, extracted from passion flowers, inhibited (suppressed) the activity of the aromatase enzyme in isolated cells inside a petri dish. A similar study was conducted 20 years later. The claim that chrysin can block the aromatase enzyme and therefore reduce estrogen production has been confirmed again.

Based on these two experiments (which were conducted in vitro, that is, "in a test tube", and not in humans), marketers began to sell chrysin as an estrogen blocker for those who were engaged in bodybuilding. Soon, these supplements began to appear everywhere, and even testosterone gels for topical application appeared, which were produced by fairly large pharmaceutical companies.

Subsequent human and animal studies have shown that chrysin has no effect on the aromatase enzyme or estrogen. These supplements are ineffective when taken orally.

Many researchers wondered why chrysin was so effective in isolated cells, but not when taken orally, until it was found that human cell membranes effectively block chrysin from entering cells and from its effect on the amount of estrogen in the body. Chrysin is sometimes sold along with piperine - supposedly it should increase the bioavailability of the former, but studies confirming this have not yet been published.

Mumiyo

Mumiyo can also be attributed to natural means that raise testosterone. This substance is considered the cornerstone of Indian medicine, known as Ayurveda.

This dark rocky resin is harvested from deep rocks high in the Himalayas. Shilajit is believed to contain up to 85 different micronutrients in ionic form, along with organic fulvic acids that improve micronutrient absorption. However, it is rather difficult to find any exact data on the mineral composition of shilajit.

The results of an experiment carried out on infertile men are known. For 90 days, they were given 200 mg of shilajit, and their test levels really increased.

There has not yet been an experiment conducted on healthy men. It is believed that due to its rich composition, mumiyo helps to recover from many ailments and maintain the body in good condition. However, it is very difficult to find a real peeled mumiyo. Even the fact that it is sold in pharmacies is not a guarantee of effectiveness and safety.

In Russia, you can find Altai and Kyrgyz mumiyo, but one can only guess about its quality and authenticity.

Pants

A supplement made from antlers is made by grinding elk or deer antlers to a powder. Some articles (and especially advertisements) on the Internet and TV shows claim that this natural product is full of substances that can increase testosterone and. Allegedly, antlers can increase endurance, help restore strength, and so on.

According to research, antler powder does not increase LH, FSH, or total testosterone in humans. This applies to antlers and elk and deer. Deer antlers have no effect on IGF-1, or human growth hormone, which is scientifically proven. Pants cannot have any effect on athletic performance. They do not improve aerobic or anaerobic performance.

Panty cannot help in any way and does not affect problems with the endocrine system in any way.

Icariin (Horny Goat Weed Grass)

Another supplement that can increase testosterone in the male body. Horny Goat Weed (Epimedium, HGW) is a flowering plant from the Mediterranean region of Asia. It has been used as an aphrodisiac in Chinese medicine for over a thousand years, and only recently has Western medicine taken notice. How does this herb work? Its effectiveness lies in a bioactive compound called Icariin, and Horny Goat Weed is the richest source known.

In an experiment with extracorporeal exposure to Icariin, it was found that it is a natural inhibitor of PDE-5 and PDE-4 (drugs used for erectile dysfunction, such as Viagra and Cialis, work by inhibiting PDE-5). Even if Icariin is not as effective as Viagra, it can be considered a good replacement. In the same study, it was noted that Icariin activates the cAMP enzyme (due to inhibition of PDE-4), which positively affects the increase in testosterone production.

In an experiment on rats, it was found that at a dose of 80 mg / kg, Icariin is able to triple the amount of testosterone without changing the levels of gonadotropins (LH and FSH). Scientists claim that Icariin acts as a testosterone mimetic (agonist) in the body, and does not stimulate the hypothalamic-pituitary-testicular axis as many other testosterone supplements do.

In several animal experiments, it has been observed that Icariin. Its high content inhibits the synthesis of the test due to the inhibition of cholesterol, which is necessary for the formation of testosterone. High cortisol directly reduces T production within the gonads.

Icariin is also a very powerful nitric oxide (NO) raising agent. Increasing NO production relaxes blood vessels and increases blood flow, and this may be one of the reasons why the HGW herb is primarily considered an aphrodisiac that increases libido.

Icariin is interesting in terms of its use for men. So far, there has not been any serious study of its effect on the male body, but the results in animals and in vitro are positive. HGW supplements with standardized Icariin can be purchased from foreign online retailers where it is sold as Horny Goat Weed extract.

Find out how to increase testosterone in a man's body and which supplements are in the second ten most popular remedies from. Do not forget that you should take test boosters (even of plant origin) only after consulting a specialist and passing tests!

Testosterone is the male sex hormone related to androgens. However, it is present not only in the male body, but also in the female. The production of testosterone in boys begins in the process of embryonic development and is carried out by the testes and the adrenal cortex. This is necessary for the proper formation of male genital organs. A little testosterone is produced in childhood, and when the boy reaches puberty, the secretion of the hormone increases dramatically. As for girls, their ovarian cells and adrenal cortex begin to produce testosterone only during puberty. What you need to know about the production of testosterone in the male and female bodies?

The production of testosterone in the body in men

Testosterone is the main hormone in the male body. He is responsible for sexual functions, as well as gender characteristics (the formation of an attractive muscle and torso relief, the ability to conceive children and maintain potency). In addition, testosterone protects a man from the harmful effects of stressful situations and stimulates his physical activity.

Testosterone plays a major role in the proper development of the testicles and prostate, secondary sexual characteristics and the course of spermatogenesis. It is also responsible for mood and is involved in brain functions related to learning and memory. Normally, the testosterone level in a man's body should be from 11 to 33 nanomoles / l.

Testosterone affects the male body in anabolic and androgenic directions. In the first direction, he is actively involved in the synthesis of proteins, insulin, endorphins, in the physical development of a man and building his muscle mass. In the second, it is responsible for sexual development, as well as the formation of secondary male characteristics in young men during the puberty.

In addition to all of the above, testosterone affects stress resistance, physical endurance, takes part in metabolic processes, stimulates muscle mass gain and sexual desire, protects against diabetes and diseases of the cardiovascular system, regulates the formation and production of spermatozoa.

Symptoms of a decrease in the hormone

When there is not enough testosterone in a man's body, this immediately affects his vitality. He feels constantly tired due to the loss of energy, and interest in life is lost. A man has a decrease in libido, potency and density of the testicles. He has problems with memory, absent-mindedness, frequent irritability, tearfulness and depression. He becomes sensitive and soft, that is, effeminate. The man loses weight, suffers from weakness in the muscles, osteoporosis, reduced performance and sleep disorders. Immunity is also reduced.

The changes also affect the secondary male sexual characteristics; there is less vegetation on the face and body of a man. And due to a decrease in the metabolic process, fat begins to be deposited in the same places as in women - on the chest, abdomen and hips.

What does it depend on?

Time of day. The maximum concentration of the hormone in the blood occurs immediately after waking up in the morning. By evening, it gradually decreases and reaches a minimum before bedtime.
Physical loads. As you know, testosterone rises after sports. However, if the loads were excessive and the man was overtired, then the hormone in his blood would decrease.
age, which has a direct effect on the endocrine glands and over the years, the level of testosterone becomes lower. The highest concentration of the hormone occurs in young people during puberty, and when they reach the age of 25-30, testosterone decreases by 1% annually.
Lifestyle on which the production of testosterone in the male body depends. If a man plays sports and eats properly, then the hormone will be at a high level. But if he leads a sedentary lifestyle, suffers from obesity, drug addiction or alcoholism, then he will certainly have problems with the production of testosterone.
Psychological state. A lot depends on it, since depression or frequent stress does not contribute to the increased production of the hormone, but vice versa. All because of cortisol (stress hormone), which blocks the synthesis of testosterone in the male body.
physical health. A number of endocrine and oncological diseases can affect the production of the male sex hormone. It is very important, having noticed something wrong with yourself, similar to the symptoms described above, immediately seek help from a specialist.

How to increase the hormone?

With a decrease in testosterone in the body of a man, his vitality suffers. A man experiences discomfort, which was mentioned above, so he begins to think about ways to increase the hormone in his body. Medications to normalize testosterone, of course, exist, and there are a lot of them. However, you should never take them on your own. Only a doctor can prescribe drugs, and then only after the patient has undergone an examination and identified the causes of the changes that have occurred in his body. First, you can resort to safer ways to increase testosterone. They will be discussed below.

Through training

With a decrease in testosterone for a man, physical activity and sports should become the norm. Keeping himself in good shape, he will ensure the harmonious functioning of all systems of his body.

For this purpose, initial strength exercises with dumbbells with a slow increase in loads in the walls of the gym or at home are suitable. A set of necessary exercises will be selected by the instructor or they can be easily found on the Internet. The main thing is to prevent overvoltage in physical exertion and alternate them with rest. This will help to avoid the opposite results from training. Initial loads include bench presses, squats, pull-ups, and bars. Strength training should be performed a maximum of three times a week.

With Products

You can also increase testosterone levels in the blood with the right diet. It is very important to develop the habit of following it. This can be done without much difficulty - it is enough to eat 4-6 times daily in small portions, and consume the largest number of calories before lunch.

As you know, some products only harm the male body, preventing the hormone from being produced in the right amount. These include:

Products with various chemical additives, dyes and preservatives in the composition that destroy testosterone in the body. You should completely abandon the use of chips, lemonade, canned food, fast food in favor of more healthy products.
Caffeine, which, when it enters the male body, stops the production of the hormone almost completely. Especially harmful is instant coffee, which transforms testosterone into estrogen. It is better to drink tea, but if a man cannot refuse coffee, then you can drink just one cup of natural coffee.
A large amount of sugar and salt has a detrimental effect on testosterone levels.
Products containing soy make the production of male hormones lower.
Carbonated drinks, which are harmful not only with an excessive amount of sugar, but also strengthen the oxidative processes in the body that prevent testosterone from being produced.
The meat is imported, often containing female hormones, which were injected into animals during their lifetime in order to accelerate their weight gain. Against the hormonal background of a man, these estrogens also have a detrimental effect.
Products smoked artificially. As you know, smoking liquid has a detrimental effect on a man's testicles, preventing them from producing a hormone.
Mayonnaise and vegetable oils (except olive) contain a large amount of polyunsaturated fatty acids, which can lead to a decrease in the male hormone.
Nicotine and alcoholic beverages, being poisonous, have a detrimental effect on testicular tissue and their functioning in general. Over time, a man may suffer from impotence, reduced testosterone levels, and the quality of his sperm will become much worse.

Foods that stimulate testosterone production should be preferred:

Testosterone production in women

In the female body, unlike the male body, the amount of testosterone produced is much less, and its effect is to:

regulation of egg and corpus luteum maturation together with estrogen;
maintaining the normal course of pregnancy;
sexual desire and sexual attractiveness;
the formation of the mammary glands;
participation during puberty in the growth of bones and skeletal muscles;
regulation of protein and fat metabolism.

How to boost

Despite the fact that testosterone is considered a male hormone, it performs an important function in a woman's body - it ensures the normal functioning of the nervous, endocrine and motor systems, promotes rejuvenation, keeping the skin elastic, improves mood and stress resistance. If there is not enough testosterone in a woman's body, this will immediately affect her appearance and cause discomfort.

The formation of testosterone in insufficient quantities is often caused by insignificant reasons and may be due to:

lack of vitamins in food;
diets low in carbohydrates and animal fats;
lack of physical activity and maintaining a sedentary lifestyle;
obesity;
lack of sexual activity for a long time;
menopause;
smoking and alcoholism;
taking estrogen in the form of contraceptives containing a progestogen.

All these reasons can be easily eliminated and everything is back to normal. However, there are diseases that provoke an insufficient level of testosterone in a woman's body:

endometriosis;
surgical menopause after surgical removal of the ovaries;
adrenal insufficiency;
pituitary adenoma.

Eliminate these causes is possible only with the help of special medications.

When it turns out that there is not enough testosterone in the female body, the doctor will recommend starting treatment in order to eliminate the causes of the hormone deficiency, as well as increase its concentration. Increasing testosterone is carried out by taking medications and eating the right foods.

Preparations

Preparations to increase the level of the hormone, as a rule, are hormonal, therefore, only the attending physician should prescribe them after the examination and taking into account the individual characteristics of the patient.

Hormonal drugs have various side effects, but nevertheless, there are cases when it is simply impossible to normalize the hormonal background without them. When prescribing hormones, and especially for a long time, the attending physician should warn the patient about the necessary medical examinations to check the condition of the kidneys, liver, heart and the hormonal background itself.

Proper nutrition

In some cases, it is possible to correct the abnormal level of testosterone in a woman’s blood on her own by eating the right foods. The list of such products is quite diverse.

Nuts are number one on the list of testosterone boosting foods. They are a source of vegetable fats, which are actively involved in the absorption of minerals and vitamins by the human body, as well as in the synthesis of the hormone.
Seafood is also good at boosting testosterone, thanks to the zinc and fatty acids it contains. The healthiest seafood is crabs, shrimp and fatty fish.
Vegetables - a real storehouse of vitamins - show excellent results in the normalization of testosterone and enhancing its effect on the female body.
Fruits are also of great benefit to the body and increase the secretion of the hormone. The most useful will be oranges, pineapples, melon, apricots, persimmons, peaches, grapes and pears.
Porridge should also not be ignored, as they do an excellent job of increasing testosterone in the blood. The fiber contained in them improves blood circulation and has a beneficial effect on hormone production in the body.

Does testosterone production depend on the time of year?

Surely many people will be interested in such a moment: is there any relationship between the level of testosterone in the blood and one or another time of the year? It was possible to prove the hormonal dependence of people of different sexes on the saturation of workdays with emotional situations and activities that lead to fatigue by the end of the day. When the working day is especially responsible and loaded, at the end of it, a person's testosterone decreases significantly, and he feels passive, tired and exhausted.

If you trace the change of emotions in different seasons, you can identify a certain relationship. Since many people associate summer and winter with holidays, relaxation and memorable moments, testosterone levels are much higher during these times of the year. And in the autumn, an analysis of the condition of patients of different sexes and age categories showed that the hormonal balance was slightly reduced. They attribute this to bad and dank weather, dirt on the streets, cold winds.

However, at any time, the level of the hormone can be maintained at a high level. It is enough to try to avoid stress and be in a good mood as often as possible. Give up bad habits, stick to proper nutrition, play sports. And if you have any suspicious sensations, immediately seek the advice of a doctor. You don’t even need to think about self-treatment, otherwise additional problems will inevitably arise.

Interesting video: