Eggshell benefits and harms, how to take. Is eggshell useful as a source of calcium? How to take

Eggshell benefit or harm? After eating an egg, do not rush to throw out the shell. This remedy will help in the treatment of many diseases.

The beneficial properties of the shell were used by the great Avicenna, more than a thousand years ago. In his huge multi-volume work, you can find dozens of recipes with eggshells.

If there is a lack of calcium in the body, this can lead to tooth decay, rickets in children, curvature of the spine, osteoporosis in the elderly. Violation of calcium metabolism is accompanied by frequent colds, anemia, herpes on the lips, allergies.

Even if you eat food that (cheese, cottage cheese, milk) the body may not receive the daily norm, so you need to take additional calcium supplements, eggshells will come to the rescue.

What is the benefit of egg shells?

The doctor Krompecher was interested in the beneficial properties of the shell, he studied it for more than ten years. As a result of research, he proved that the eggshell is just an ideal source of calcium, it consists of almost 90% calcium carbonate, which is well absorbed by the body.

The composition of the eggshell is identical to the composition of bones and teeth. The shell has another important property: it stimulates the hematopoietic function of the bone marrow. And this is important and valuable in case of dangerous radiation injury.

The shell contains important trace elements iron, molybdenum, fluorine, manganese, copper, zinc, selenium, silicon and others. The content of the elements silicon and molybdenum is very important. They are necessary for the normal course of biochemical reactions in the body. But unfortunately our food is poor in these trace elements.

Crushed eggshells have a high therapeutic activity. There are practically no side effects. But we are talking about chicken eggs.

Eggshell powder for prevention

1) Eggshells are simply necessary for small children from one to five years old, it is during this period that bone tissue is laid. Be sure to include eggshells in baby food, it will help with anemia and rickets.

2) Also, for prevention, you need to take eggshells for teenagers and pregnant women.

3) The eggshell is needed to prevent caries, diseases of the spine, osteoporosis, you need to take 3 grams of crushed powder twice a year for a course of 15-20 days.

4) The eggshell has a unique ability to cleanse the body of radionuclides, it must be be used in dangerous foci of radioactive contamination. You need to consume 2-6 grams of shell per day.

5) Eggshells are very helpful in healing fractures.

6) It is also useful to take hair loss, insomnia, hives, bleeding gums, constipation, allergies, irritability.

How to prepare eggshell medicine?

Eggs should be washed with soap. Pour the egg, rinse the shells, remove the inner film. If the shell is prepared for small children, then it must be placed in boiling water for five minutes. The clean shell is ground into powder. It's good if you do this in a mortar and not in a coffee grinder. Eggshells are consumed in the morning, you can add to porridge, cottage cheese. The norm is 1.5-3 grams every day. One teaspoon contains 7 grams of powder.

Eggshell treatment

1) Diathesis. Boil the egg, remove the shell and remove the film. Dry the eggshell for a couple of hours, but not in the oven. Then grind into powder. If a child from 6 months to a year old is given crushed shells on the tip of a knife, from a year to three years old - twice as much, 5-7 years old - about half of the prepared powder. Add a little lemon juice to the powder, which will help calcium to absorb well. The shell should be given every day, for a whole month. As a result, an allergic reaction to products that cause diathesis is eliminated.

2) Egg peeling. Peeling masks can be made from eggshells. The shell removes horny scales, the skin becomes smooth, clean. We wash the eggshell, remove the film inside, dry it, it is possible in the oven. Then grind in a coffee grinder. Then prepare the mask: take an egg yolk, a spoonful of sour cream, half a teaspoon of crushed shells. Apply to a clean face, and after twenty minutes, wash off with warm water, then apply a nourishing cream.

3) From pain in the abdomen. Fry the shell until yellowish, chop. Take once a day before meals. The course is 10 days.

4) Heartburn. Dry the shell, chop, take half a teaspoon.

5) Burn. Sprinkle the burnt area with dried, crushed eggshells after opening the blisters.

6) Arthritis. Rinse the shells of four eggs, remove the films, chop. Then add the juice of four lemons. You need to take one tablespoon 2 or 3 times after meals.

Conclusion: eggshell is a very affordable remedy that will help with various diseases, drink it to prevent various diseases, add it to food, because it is very rich in calcium, which is vital for our body.

Be healthy!

The shell left from raw or boiled eggs is often used by housewives as a fertilizer or cleaning agent. And many have heard about eggshells as a source of calcium. The benefits and harms of eggshells in this case deserve careful study. Starting to use the shell for medicinal purposes, you need to make sure that there are no contraindications to therapy. It is also necessary to learn how to properly prepare and process the ingredient, to understand when and in what dosages it should be used.

Eggshells are a natural source of calcium

The natural shell was invented by nature not only to protect the developing chick. It also supplies the embryo with useful substances that stimulate its growth. According to scientists, the eggshell is a perfectly balanced set of mineral components and amino acids. With the right approach, it can indeed become a source of calcium, which is suitable for maintaining bones, muscles and other body tissues in optimal condition.

In addition to calcium carbonate, which makes up 92% of the total volume of the shell, numerous amino acids and mineral components can be distinguished in its composition. Among them are fluorine, phosphorus, and silicon, which are contained in such compounds that are ideally absorbed by the human body. Studies have shown that such a combination of elements, as in an eggshell, is the most effective in the treatment of a number of pathologies.

Benefits of eggshell

It is the composition of the product that underlies the benefits of eggshells. Using specific processing techniques, you can count on a therapeutic effect:

• In total, the eggshell contains about 30 chemical elements and compounds. After entering the intestine, they are actively absorbed by the mucosa, quickly absorbed by the tissues. This allows you to prevent or cure some deficient conditions. This moment is especially important for pregnant women, who often have a lack of calcium, which is so necessary for the formation of the skeleton of the unborn baby.
• Studies have shown that when eating eggshells, the body absorbs about 20% of the calcium it contains. This is enough to maintain the health of the skeletal system.
• Helps eggshell and in the presence of pathologies. It is effective for children's rickets, curvature of the spine, anemia. The product accelerates the process of bone tissue recovery after fractures.
• On the positive side, eggshell as a product also manifests itself in colitis, gastritis and allergic dermatitis.
• The use of the shell accelerates the healing of ulcers, reduces the time of bleeding. It strengthens brittle nails and hair, improves the condition of teeth.
• People who regularly take eggshells suffer less from slagging of the body. This is due to the ability of the shell components to accelerate the synthesis of blood cells and quickly remove radioactive elements from the tissues.

To increase the effectiveness of therapy, you need to know how to take and prepare a remedy, how often to use it. In addition to universal rules, there are specific schemes for using shells.

Damage to egg shells

Even in the case of such a useful product as eggshells, it is not without contraindications and potential risks:

• In the case of raw or undercooked eggs, there is a risk of infection with salmonellosis. The shell must be thoroughly washed.

Advice
For therapeutic purposes, it is best to use very fresh village eggs. If this is not possible and you have to use a store-bought product, it is better to boil it. Although there will be less benefit, the risk of salmonellosis will also decrease.

• For a person suffering from high levels of calcium in the blood, eggshells will cause serious problems. Before using the shell for therapeutic purposes, it is necessary to do a blood test and consult a doctor.
• The use of the shell is contraindicated in the presence of oncology.
• With peptic ulcer or gastritis, the powder should not be consumed with lemon juice, and it is also not recommended to take it as a mixture with water.
• Hypertension, heart disease and arrhythmia are also on the list of contraindications.
• Therapy will have to be abandoned with complete or partial intestinal obstruction.

Incorrectly prepared eggshells can disrupt the integrity of the digestive mucosa. Therefore, its processing must be approached very carefully.

Egg shell preparation

For the preparation of the drug, chicken eggs are most often used, but goose, duck and other analogues are no less useful. They can be raw and boiled, white and colored. Some experts believe that the benefits of white eggshells are several times higher, but this theory has no scientific confirmation.

In any case, the preparation will be as follows:

1. A raw egg must be washed several times with warm water and soap. Then you should free the shell from the egg, then rinse well in cool water.
2. Now the workpiece should either be boiled for 5 minutes in ordinary water, or soaked in the solution for half an hour (a teaspoon of powder in a glass of drinking water).
3. Next, the shell is necessarily calcined in a frying pan or in the oven. At all stages, you should try to separate the films from the inner surface of the shells.

The preparation carried out in this way kills all pathogenic microorganisms. Shells become more fragile. The next step is to grind them to the state of a fine homogeneous powder.

Crushing and receiving eggshells

Experienced people believe that it is necessary to limit the contact of eggshells with metal. To grind the shell, it is best to use a mortar and pestle made of glass or porcelain. Today on sale you can find coffee grinders made of durable glass. They allow you to quickly turn the shell into a powder of the desired quality.

Advice
Some people cannot stand the taste and smell of shell powder, although they are mild. In this case, the powder can be filled into gelatin capsules and taken as often as needed with a small amount of water.

The effectiveness of the mixture depends on how you take it. The universal option for using the powder for prophylactic purposes is as follows. A teaspoon (without a slide) is mixed with the same amount of water or. A homogeneous mass should be swallowed and washed down with plenty of water. The powder should always be taken at the same time - three times a day, before meals. The course of prophylactic administration lasts up to 2 months, therapeutic - up to 4 months.

Rules for the treatment of eggshells

There are many options and regimens for treating calcium deficiency and other eggshell problems. They depend on the condition of the person, the diagnosis, age and desired effect. Here are some of the most popular and effective approaches:

• Bone fractures. A teaspoon of the powder should be mixed in a cup of tea or water, drink until the powder precipitates. The powder is taken three times a day.
• Osteoporosis. 20 minutes after dinner, take half a teaspoon of powder and drink kefir, juice or milk (an additional source of calcium). Course duration - 4 weeks. It is recommended that it be done annually.
• Heartburn. In a glass of cool milk, 2.5 teaspoons of crushed eggshells are stirred. The resulting suspension should be drunk until the powder precipitates.
• Diathesis. First, a quarter teaspoon of shell powder should be mixed with a tablespoon of lemon juice. The resulting product is mixed with lukewarm drinking water in equal proportions. The child is given a drink after a meal, for three months. If the baby is not six months old, the powder is taken at the tip of a knife.
• Allergy. The powder is mixed with lemon juice in equal proportions. Usually taken in a teaspoon of ingredients. The medicine should be taken three times a day for a month.
• Gastritis and ulcer. In this case, it is better to use the powder dry, then it will reduce the acidity of the stomach and alleviate the condition. The powder should be slightly heated in a frying pan without oil before use. If there are difficulties with swallowing, the powder can be washed down with water.

You should not prepare egg powder for several weeks and even days in advance. It is better to prepare the required amount every morning for the coming day. The shell powder shows maximum efficiency as a source of calcium when it is fresh. Even a short storage can provoke the growth of pathogenic microflora, which can lead to poisoning.

Part III

magic shell

Are Coral Calcium and Eggshell Twins? Surprising but true. These calcium preparations were created by nature itself, and with exceptional talent, by setting up a whole factory in the body to create organic matter. Ideally, the chemical composition of both coral calcium and eggshell coincides, the formation of calcium carbonate in a living organism proceeds in the same way. In addition, when reacting with water, the calcium in these preparations acquires an ionic form, and the ions are ideally absorbed by the body. Let's see and compare what it is - coral calcium and eggshell.

The shell of bird eggs consists of 90 percent calcium carbonate, and this calcium carbonate, unlike chalk, is absorbed almost completely due to the fact that the synthesis in the bird's body from organic calcium to inorganic has already taken place. In addition, the shell contains all the trace elements necessary for the body, including copper, fluorine, iron, manganese, molybdenum, phosphorus, sulfur, silicon, selenium, zinc and others - a total of 27 elements!

Once in the human body, natural calcium carbonate easily binds with phosphorus and forms calcium phosphates, which are used to build teeth and bones.

The ideal assimilation of the eggshell by the body is predetermined by nature itself. The production of shells in the body of a bird is similar to a children's designer - calcium ions from the blood plasma, as in the designer, are assembled into a single predetermined system, and therefore, they will also disintegrate easily, with the same elements and will also simply enter the blood plasma.

Calcium ions are of a size that allows them to easily enter and exit the human cell, leaving a whole chain of important nutrients in it, and following the next, which resembles a kind of "funicular". This makes it possible to strengthen the intercellular membrane, makes it impermeable to viruses, radionuclides, and therefore strengthens the viability of the entire human body.

Have you ever wondered how wise and jewelry accurate nature is? After all, what is it worth to reproduce the process of shell formation in the body of a bird? Scientists have calculated and decided that it is a colossal cost - to recreate inorganic ions from organic calcium. It must be a whole chemical mega-complex and then without a guarantee. And for a laying hen - this is one day and a handful of feed. So, how does the process of shell formation occur in the body of a bird?

The shell of eggs is composed of calcite, one of the crystalline forms of calcium carbonate. Raw materials for calcite crystals - calcium ions and carbonate ions - come from blood plasma. The "womb" of birds is very abundantly supplied with vessels. Careful measurements have shown that blood calcium drops as blood passes through the uterus during shell formation and does not change when the egg is not in the "womb".

During the breeding season, the concentration of calcium in the blood of females is much higher than that of males and non-breeding birds. And the excess of calcium in females is almost entirely associated with complex proteins, which are also one of the components of the egg yolk and which are synthesized in the liver.

With the passage of blood through the "womb" in the plasma, the concentration of both calcium associated with a complex protein and calcium in the form of ions decreases. These two forms of calcium are in balance with each other, and it seems that the concentration of the ionic form is restored by calcium bound to the protein.

Carbonate ions owe their origin to enzymes that are different in different birds, which are found in large quantities in the cells lining the walls of the "womb". Sulfanilamide preparations, especially some of them, very strongly suppress the activity of these enzymes, respectively - and the formation of calcified shells.

If a bird becomes ill during the breeding season and is treated with sulfanilamide preparations, especially in doses exceeding those required, the thickness of the shell of its eggs will decrease. Even an egg devoid of shell can form.

The immediate source of calcium is the blood, and the primary source is food. However, when the rate of absorption of calcium by the “womb” becomes greater than the rate of its entry from the intestine into the blood, the deficiency is replenished by the release of calcium from the bones of the skeleton.

Birds are able to mobilize up to 10 percent of their bone material in less than a day: special formations have arisen in the cavities of most of their bones for this purpose. But only females have such formations, and they appear only during the breeding season, more precisely, at its very beginning.

During the laying of eggs, a special bone substance is either quickly destroyed or quickly restored. This is most likely controlled by the parathyroid glands, whose task is to regulate the concentration of calcium ions.

Therefore, if a bird has deviations in the work of the parathyroid glands, it may also have difficulty in laying eggs.

Calcium metabolism in birds is also violated by pesticides - pesticides for weed and pest control, among them - the famous DDT, notorious. Even very small amounts of these substances, found in the bird's food or used to kill insects in the cage, cause shell thinning.

Eggshells have probably been adopted by healers and healers ever since the first hen laid the first egg in the chicken coop. And maybe even earlier, given, according to the biologist A. O. Skvortsov, the behavior of wild animals - for example, foxes and ferrets, which, climbing into the chicken coop, not only turn the heads of chickens, but also like to eat fresh testicles. Moreover, the biologist notes, it is the shell that is cleaned clean, probably it is the shell that attracts predators more than the contents of the egg itself. Yes, and squirrels, fluffy vegetarians, are not averse to climbing into the nest of a bird to steal an egg and gnaw on the shell. Monkeys and dogs eat shells with great pleasure, but, however, only when they really lack calcium in the body. The biologist gives an example when the zoo added crushed shells to the monkeys' food, and the females ate the food clean. And for some reason, the males ignored the food, just touching it.

Eggshell attracted medical interest only in the middle of the 20th century. For the first time, studies of the healing properties of the shell were carried out by Hungarian chemists and physicians - and were amazed by the results. But Hungarian medicine became interested in this fact only theoretically, and practical developments and research were carried out in Europe (Belgium and the Netherlands), clinical trials at the official level were carried out at the New York Medical Center at the Clinical Orthopedic Hospital. There it was confirmed that the uniqueness of the eggshell is in its "natural nature".

Polish naturopaths and Russian healers became interested in the properties of eggshells. We became interested precisely by analogy with the over-advertised coral calcium. Moscow healer Vladimir Mironov writes: "... in terms of healing properties, coral calcium is by no means superior to ordinary eggshells." According to studies, the healer claims that "it is the eggshell that deserves such admiration, and not coral calcium, since it is much cheaper and more effective."

But it was its general availability and cheapness that prevented the shell from becoming the "hit" of the season. Coral calcium is both exotic and relatively inaccessible (it is claimed that only the Sango species is used for industrial development) and, therefore, high cost, which plays into the hands of pharmaceutical companies.

Dutch scientists claim that the composition of microelements (the highest presence of selenium and magnesium) is the most valuable in quail shells. And it is easier to digest than chicken shells. The only drawback is the tiny eggs and no less tiny shells. Quail egg shell preparations are very expensive. But if it is possible to use quail shells (from poultry), then this, of course, is ideal.

In second place is the shell of chicken eggs. This is the cheapest option - there are a lot of shells everywhere. In composition, they also duplicate quail eggs, except perhaps a little less than the percentage of some minerals.

It is better not to use the shell of duck and goose eggs - it is often infected. But it is ideally suited for fertilizing the soil.

The shell of wild birds is also identical in composition to quail eggs, but it should also not be consumed due to infection.

Everyone knows perfectly well that eggshells can be white and light brown. And even individual healers are trying to give advice that only one color of the shell can be suitable for use - white. Why? None of them gives a more or less competent answer to this.

The color of the shell does not matter in the slightest. The brownish color of the egg is due to a slight pigmentation, that is, it is clear that its producer is a chicken with a colored plumage - pockmarked, black, brown. Just like in humans - white-skinned parents give birth to babies with skin like; milk, and swarthy parents will give their child a tanned skin. This pigment in no way affects the healing properties of the shell. And nowhere in the scientific literature is there any reference to the predominant use of white eggs.

To prepare calcium water, it is better to use boiled egg shells.

Reminder!

Calcining and boiling do not radically change the healing properties of the eggshell.

Polish naturopaths took a slightly different path. Dr. Vaclav Kreshnik took the study of the Japanese professor Kobayashi as the basis and began to compare not the chemical composition of coral and eggshell, but water with coral calcium and eggshell dissolved in it, that is, their effect on the acid-base balance.

It turned out that the eggshell not only has all the properties of coral calcium, but acts even more actively!

Placed in any non-carbonate liquid, eggshell powder instantly enters into a combination with it and within 3-5 minutes gives it its unique properties: not only makes it crystal clear of all impurities (including chlorine and heavy metals), but also saturates it calcium ions.

Such "shell-calcium" water, just like "coral" water, very effectively solves the problems associated with calcium deficiency. Calcium contained in water is quickly and easily absorbed by the body, since it is in an ionic form, ready for absorption. At the same time, it perfectly purifies water: it deactivates chlorine, absorbs salts of heavy metals and harmful microorganisms, that is, by acting on water, it effectively reduces its harmful impact. When exposed to water, the shell turns it into an alkaline, that is, it can increase the pH level to 9.8–10.0 units. The use of such water due to the alkalization of the body provides a better absorption of the components entering it and, which is very important, the absorption of oxygen in an alkaline environment increases many times over.

Dynamics of the impact of coral calcium and eggshells on tap water

The Polish doctor proceeded from the fact that coral is a polyp, a living organism that actively accumulates iodine, like any creature, be it squid, crabs or sea fish. Corals are usually found in warm coastal waters, where literally everything is saturated with iodine, so the iodine content in corals is second only to seaweed - kelp.

It is known from the course of chemistry that calcium is most readily absorbed by the body when there is enough vitamin D in it. Therefore, the scientist concluded that the success of coral calcium is that it saturates the body with iodine and promotes faster ion absorption of calcium.

Dr. Kreshnik decided to test his theory on experimental chickens, which always willingly peck at eggshells. Only this time he began to fill the eggshell with fish oil (and, as you know, this product contains enough iodine and natural vitamin D). Mr. Vaclav was convinced by experience that the chickens of the control group began to really differ from the rest of the chickens - the skeleton is more powerful, the egg production has doubled, the chickens are no longer susceptible to viral diseases. Based on this, the doctor concluded that the eggshell + fish oil formula is absolutely similar to coral calcium and, perhaps, even surpasses it in effectiveness.

Calcium water, says Dr. Vaclav, can be taken in parallel with taking fish oil and, if necessary, add iodine-containing tablets.

Now in Poland, the production of water filters has already been launched, which have the lowest layer of eggshell. Here, the property of calcium is used to retain salts of heavy metals and chlorine and, in addition, to calcinate water in an easily digestible form - ionic.

The introduction of calcium water into food showed its high therapeutic activity and the absence of contraindications and any side effects, including bacterial infection.

Calcium water is especially useful for young children, because in their body the processes of bone tissue formation are most intensive and require an uninterrupted supply of calcium.

When I gave birth to my second son, I was just working on the materials for this book and became seriously interested in the properties of eggshells. The boy was allergic to almost everything, from two months he was artificial, and therefore I perfectly understood that, receiving only the mixture (even the absolutely wonderful Lactofidus mixture), he would begin to lack calcium, so I decided that I needed to give crushed eggshell. But with children, this is not so easy to do - infants practically do not absorb calcium preparations, they do not produce enough hydrochloric acid to do this. And it is completely useless to mix calcium preparations into the mixture, and even eggshells too. But "egg-calcium" water is really a real find. I did it this way - I bought drinking water "Winnie" or "Rosinka" and threw the shells crushed and freed from the inner film to the bottom of the container (the film must be removed very carefully, and the shell should be crushed, on the contrary, not carefully. Usually two or three boiled shells are enough eggs.) On this water, I prepared a mixture for a baby from two months. I was surprised by the result myself - the baby himself began to sit at four and a half months. Got up at five and a half, and went at eight. And how he went - he ran! An orthopedic doctor came home specially, who measured and examined the baby, as he said - for the sole purpose of prohibiting walking too early. But he himself was amazed by the magnificent development of the musculoskeletal system and even inserted our “phenomenon” as an example in his dissertation. This, I believe, is entirely the merit of "egg-calcium" water.

Shell water, included in baby food, has an extremely beneficial effect on rickets and anemia that develops in parallel with rickets.

Calcium water is absorbed much better than crushed regular eggshells. In order for the body to more readily absorb calcium, eggshells are washed down with lemon juice (that is, citric acid). There is an ordinary chemical reaction with the release of carbon dioxide (and calcium carbonate is calcium carbonate) and the formation of a new salt - calcium citrate, which actively releases ions. And this calcium citrate is ideally absorbed by the body. And anyone - and weakened, and children, with diseases of the pancreas and gallbladder. This calcium does not crystallize, which makes ordinary calcium carbonate, therefore, when taking eggshells, you can not be afraid that the excess will be deposited on the bones and joints, and not be afraid of urolithiasis. If it is not needed, it is ideally excreted from the body.

Calcium water does not need additional acidification. Just like an eggshell, it helps to activate hematopoiesis in bone tissue.

Both in children and adults, the use of calcium water has a positive effect on brittle nails and hair, bleeding from the gums, constipation, irritability, insomnia, hay fever, asthma, and urticaria. It alkalizes the body and, therefore, heals it. Recent studies directly link calcium deficiency with diseases of the cardiovascular system, therefore, eggshell prevention will also be very useful. Restores the eggshell and the activity of the hair follicles - the hair stops falling out and begins to grow rapidly (this does not apply to androgenetic alopecia).

But the main thing, both Hungarian and Belgian researchers advise, is prevention:

Shell water can be used during pregnancy;

Extremely valuable for preschool children;

Desirable in adolescence and youth (up to 19-20 years old);

Prophylactically twice a year, shell therapy is useful for adults in order to prevent diseases of the spine, dental caries and osteoporosis in the elderly;

Indispensable for people engaged in heavy physical labor;

It is necessary for athletes, especially those involved in bodybuilding.

Calcium water is an excellent tool for removing radionuclides from the body. It can be effectively used in foci of radiation contamination, because it prevents the accumulation of strontium-90 in the bone marrow.

Boil the eggs, remove the whitish film from the inner surface of the shell (if this is not done, the water will acquire an unpleasant smell of decay and a sweetish-sugary taste - indoor flowers will like this, but no one else). Grind the shell and pour drinking water. A three-liter jar usually has enough shells of two or three eggs.

(I usually do this - I put the crushed shell on the bottom of the water filter jug ​​and just pour water there. This shell can lie for a week or two, then I wash the filter jug ​​and put a new shell on the bottom of the container. - Note by the author)

This water can be used for tea, coffee, soups and for any dishes.

It has long been noted that the most healthy people live in the highlands. These are the centenarians of the Caucasus, the Hunza in Pakistan, the peoples living in Tibet, and the natives of Titicaca in South America. It has always been believed that they have a special diet, some means that prolong life and improve health. But no one could find something radical and common for everyone until limnologists (scientists who study the properties of water) took up this problem. It was they who suggested that what unites all centenarians is the water they drink and the high intake of calcium, and this calcium comes to them with water. The water they drink is formed when glaciers melt, then this water flows down the mountains and becomes cloudy. People call this water "the milk of the mountains." What we have in Japan is very similar to this. Yes, they do not have mountains, but what they drink can be called "milk of the sea." The water seeping through the corals is similar in chemical composition to the water that mountain centenarians receive. But the most amazing thing about this whole story, why there are so many documented centenarians among these peoples, is that they not only consume calcium, but also absorb it. Calcium is very difficult to digest. When calcium enters your body, it is most likely that most of it will turn into calcium phosphate and be removed from the body as slag. To convert calcium into an ionic form and then assimilate it, the stomach will need a titanic effort to produce a large amount of hydrochloric acid. Coral calcium is already in ionic form and instantly begins to be absorbed by the body. Also, the shell is already in ionic form, and calcium water is absorbed by the body much easier and even better than from crushed eggshells.

Do not confuse "calcium water" and hard water. Calcium water is calcium citrate in an easily digestible ionic form, hard water is other calcium salts that are not absorbed by the body.

Contraindications can only be diseases associated with an excess of calcium in the body.

With excessive intake of calcium salts inside, its increased absorption from the intestine or reduced excretion through the kidneys, the concentration of calcium in the blood plasma may increase. Hypercalcemia develops, which in especially severe cases leads to calcification (salt deposition) in various tissues and organs. Hypercalcemia can also be the result of an increased intake of vitamin D. Its manifestations are loss of appetite, stunting of children, vomiting, constipation and other disorders associated with a sharp increase in calcium absorption from the intestine. But it must be said that hypercalcemia is a rather rare disease, and in our region one can and should speak of calcium deficiency, not excess.

Excessive intake of calcium into the cells of the connective tissue partially dehydrates them, as a result of which the cells wither, their physiological activity decreases.

The nervous system becomes more excitable.

Urolithiasis develops. The formation of kidney stones is associated with the formation of insoluble calcium and magnesium salts: oxalates, urates (salts of uric acid), etc. With insufficient functioning of the xanthine oxidase enzyme containing molybdenum, the concentration of urates locally increases. They have the ability to deposit and concentrate in the joint fluid, in cartilage, reducing their mobility and causing a disease - gout.

Drinking water containing a small amount of calcium (i.e., soft). Such water is easily absorbed by body tissues and flushes the body well from excess calcium. Distilled water is ideal in this regard. It is perfectly absorbed by the body and is a good solvent for many waste products of the body and all minerals, including calcium. It removes excess calcium from the body. But it should be consumed no more than two months, because the necessary substances can also be excreted.

In folk medicine, you can find a lot of recipes, one of the components of which is the eggshell itself.

Here is a folk recipe for the treatment of asthma - free the shell of 10 raw eggs from the inner film, dry, grind into powder, pour the juice of 10 lemons and put in a dark place for 10 days. Strain the resulting mixture through cheesecloth and mix with another composition, which is prepared as follows: beat 10 yolks with 10 tbsp. l. sugar and pour a bottle of cognac into the resulting eggnog. Mix the finished medicine thoroughly and take 30 ml 3 times a day half an hour before meals. There should be improvement soon. If necessary, the course of treatment can be repeated, avoiding a break.

The shell of a chicken egg, fried to a yellowish color and crushed into a powder, treats "hungry" pains and just stomach pains. Take 1 time per day before meals for 10 days. According to modern concepts, it has an antacid effect.

“Egg shells, crushed into powder and drunk with grape wine, stop diarrhea,” says an old medical book.

Egg shells, dried and ground in a coffee grinder into a fine powder, can be used as a powder when opening burns with blisters.

Advice from an old medical book: to crush stones in the kidneys and bladder, you need to crush the shell of an egg from which a chicken has just hatched into powder, and drink this shell with grape wine. It is necessary to take about 10 g every day.

Pounded eggshells were applied to ulcers, taken orally for many diseases: in Russian villages, whispering grandmothers always ordered mothers to feed children under two years of age with such a powder. And babies, if there was not enough mother's milk, were given cow's milk, diluted with water, infused with clean (without an inner film) eggshells. Rachitic and scrofulous children were also given the same water to drink.

V. V. Karavaev, who developed his own system of healing the body, recommends taking crushed eggshells inside to normalize the alkaline-acid balance. You can use the shell only from raw eggs. It is washed with cold water for an hour and then calcined. Store the shell in a glass jar with a lid, but not in a plastic bag. Before you start taking the shell, you need to pay attention to which of your nostrils breathes easier. If the left - you are shown the reception of the shell, if the right - the shell should not be taken. (It should be noted that despite the seeming paradox of Karavaev's advice, they have a fairly serious scientific justification.) Healthy people should also take the shell, but only when they feel especially good, feel cheerful and in a good mood.

So that there is no smell after a week of infusion, you need to carefully peel off the inner white film and ignite the shells on a baking sheet, then in the evening, watching TV, make nail baths. Already in 10 days you can see the result - the nails will stop exfoliating.

In addition, fashionistas can be given separate advice - take eggshell once a day at night for 1/3 teaspoon and 2 capsules of fish oil from November to March - and your hair and nails will be just excellent!

The ability of calcium to alkalize has been intuitively known for a very long time; it is not without reason that crushed eggshells are used on acidic lands. Under the influence of calcium, the soil becomes alkaline and gives high yields. And the best fertilizer for home flowers is calcium water.

As a child, I was always surprised when I came to visit my classmate - it’s winter outside, and violets bloom on their windowsill, the flowers not only didn’t wither and seemed to hide until spring, like ours, but, on the contrary, absorb the winter unkind sun and even more actively begin to throw out brand new green leaves. Everything turned out to be very simple, in the kitchen of my girlfriend's mother there was a treasured three-liter jar of eggshells - they threw the shells left after scrambled eggs and omelettes there, and then poured them with water. This water was used to water the flowers. How: as soon as I shared this secret with my mother, we also had not just a window sill with flowers, but a real winter garden. And even remontant strawberries managed to grow and get berries for the New Year. And everything is very simple - calcium alkalizes the soil, the films inside the shell are organic fertilizer, and therefore the growth of flowers even in winter is completely conditioned.

There is a wonderful remedy that it would be desirable to use for seasoning in many dishes - salads, borscht, meat and fish dishes: the Belgians call this seasoning rather strangely - “witch's tears”. One can only guess why this name came about, but Dr. van Derrick believes that earlier in the villages there was a belief that if a witch tries such a dish, she begins to sob with bitter tears and will shy away from this house in the future. And the drug is really useful and completely replaced calcium preparations for the Belgians.

This seasoning is prepared as follows: place the pre-washed shell in a jar with a small amount of apple cider vinegar or citric acid solution (it is better to take lemon juice) for 8-12 hours. The liquid should cover the shell. The eggshell will not completely dissolve, but the calcium contained in it will go into an acid solution. Apple cider vinegar or calcium-fortified citric acid should be added to salads, soups, and other dishes. Immediately before use, a little of this seasoning should be poured into a cup and a gruel of fresh garlic should be added there. Mix everything and season salads or dishes.

This remedy is best and easiest to use in the summer.

What kind of calcium does the body need? First of all, it is easily digestible. You can take calcium gluconate for years and not get a single gram of the desired result, you can take synthetic calcium phosphates with the same success - although the percentage of calcium in them is different. But there are only two organic preparations, the assimilation of which takes place with the greatest efficiency - eggshell and coral calcium (that is, coral polyps). And not a single drug can be compared with them in terms of efficiency and benefits, because in addition to calcium carbonate, which is almost 90 percent in an eggshell, there is also almost the entire periodic table, and coral polyps are drunk with iodine and saturated with sodium.

Egg shells have been used as a source of calcium since ancient times. I knew about this back in my school years and even then I took eggshell powder. But, perhaps, not everyone knows that you can take eggshells from a lack of calcium in the body.

Therefore, today's article, from which you will learn:

• Benefits of eggshell
• How to cook eggshell
• How to use eggshell

Benefits of eggshell

Everyone knows that our body needs calcium. From a lack of calcium, there are problems with teeth, osteoporosis, brittle nails, hair loss, headaches, vegetovascular dystonia, rickets in infants, bone fragility in old age. Calcium is very necessary for nursing mothers, pregnant women and.

The daily calcium intake for children ranges from 400 to 800 milligrams depending on age, for adults 1000 - 1200 milligrams, for postmenopausal women and older people over 65 years old - 1500 milligrams.

It is almost impossible to get such an amount of calcium per day only from food. To do this, you need to eat, for example, 1 kg of cottage cheese, or 1 kg of seeds, or 3 cans of sardines, or drink a liter - one and a half milk. Other foods containing calcium should be eaten even more. Only 100 grams of Parmesan cheese contains 1300 mg of calcium and provides the daily requirement.

To replenish calcium, you can, of course, take calcium supplements in tablets, but now it is such a time that there are a lot of fakes and it is not known what is actually in these tablets. Taking dietary supplements gives a positive effect, but again, you need to know which company to trust, and the pleasure is not cheap.

But there is an alternative that is quite accessible to everyone - eggshells as a source of calcium, and calcium is natural.

The eggshell contains 90% calcium.

In addition, eggshells are rich in fluorine, iron, copper and many other trace elements.

Eggshells are completely and more easily absorbed by the body, unlike tablet preparations.

And for young children, I think it is generally the best option.

Eggshells simply need to be given to children from 1 to 6 years old, since bone tissue is formed at this time, to adolescents and young people from 14 to 20 years old. And in older people, on the contrary, bone tissue becomes fragile, so they also need to take eggshells regularly.

Eggshell is useful for fractures, promotes rapid bone fusion, it should be used by pregnant women, with osteoporosis, brittle nails, hair loss, against caries.

Against hair loss and for hair growth, there is another miracle remedy - it has been used since ancient times. According to reviews, even in completely bald people, hair grew.

How to cook eggshell

For the preparation of eggshells, only domestic chicken eggs are suitable for use, quail eggs can be used. Store-bought is better not to take, it is not known how they were processed, eggs should be without soy and GMOs.

Duck eggs are not desirable to use, they are often infected.

The color of the eggs does not matter, you can use even white, even brown.

The preparation of eggshells begins with the indispensable washing of the egg with a sponge and soap. I assure skeptics that this is enough to wash off all the dirt from the shell, in addition, we will subject the shell to heat treatment.

In some sources, it is advised to take raw eggs, it seems that they will have more calcium than in the shell of boiled eggs. But at the same time, the shell must be held for 5-10 minutes in boiling water for disinfection.

Do eggs take that long to boil?

In addition, all tablet preparations with calcium undergo heat treatment, which means that calcium is still not destroyed.

So, I believe that it is equally possible to use the shells of both boiled and raw eggs.

Now about how to properly cook eggshells.

From the shell it is necessary to separate the film on the inside. I met information that the film is also useful and grinds well.

Yes, this is true, but a useful film is usually used for various types of treatment on its own, separately from the shell. For example, for treatment.

And ground together with the shell will not allow calcium to be easily absorbed.

So, do not be lazy, remove the film. In my opinion, the most painstaking and unpleasant procedure in this whole process of making eggshells.

Then, we lower the shell from the raw egg into boiling water, as I already wrote. And if you are sure of the purity and quality of domestic eggs, then you can not boil the raw shell. The shell of boiled eggs, of course, no longer needs to be subjected to additional processing.

And the last moment - the eggshell must be crushed into powder. It is best to do this in a mortar, because contact with metal is never desirable. But if you don't have a mortar, use a coffee grinder.

The shell needs to be crushed very finely, almost into dust, it is in this form that it is better absorbed.

Crushed eggshells are perfectly stored in a closed jar in the closet for a long time.

How to use eggshell

It is enough for very young children to take ground shells on the tip of a knife, for older children - twice as much. Adults can eat ¼ teaspoon.

This is the daily rate.

It is most convenient to use ground eggshells once a day in the morning, adding it to food, for example, and to small children in baby food. And you can just drink water as a medicine.

The course of admission can be a month, then take a break and repeat.

But, it should be borne in mind that excess calcium is no less harmful. as well as its disadvantage. Excess calcium can lead to the formation of stones in the bladder and kidneys, and adversely affect the heart.

Therefore, the intake of calcium must be controlled. How to do it?

If you drank a day, for example, two glasses of milk or dairy products, or ate a can of sardines, or a lot of cheese or cottage cheese, then eggshell powder can not be taken that day (or the next day).

Or you can simply set the frequency of taking eggshells: skip a dose once or twice a week.

In addition, the intake of vitamin D contributes to better absorption of calcium, so I strongly advise you to use it.

Watch my video on how to make eggshell powder:

Everyone knows about the benefits of eggs for humans and their health. They are inexpensive and are a source of protein. We beat them, boil them, fry them and drive them into various dishes, from soups to custards. And what about the shell?

Research confirms that we waste our eggshells, depriving ourselves of an excellent source of calcium. In addition to nutritional value, you can find a lot of other options for their use in everyday life, in the garden and in the garden, for example. Have you eaten egg shells? This is a very common question, as is the question of whether chicken eggs are classified as dairy products?

Here are some amazing things about the nutritional value of eggshells that you should know.

We've all seen egg shells before, but never thought about what exactly we're breaking?

What we call an eggshell is actually made up of three layers. The first layer is a hard, chalky substance that we often take out of dough or scrambled eggs after cracking an egg. This layer is almost entirely composed of calcium carbonate crystals. These crystals form curves and give an oval shape to the egg. Although the shell of a chicken egg is quite hard, it actually consists of a semi-permeable membrane, consisting of 17,000 thin pores through which air and moisture pass. It is also covered by a very thin outer layer called cuticle.

The remaining two layers of the eggshell are called the outer and inner membranes. These smooth, transparent membranes are composed of proteins and are very elastic and strong. Both are designed to protect the yolk from bacteria. One of the proteins that make up these layers is keratin, which is found in human hair and rhinoceros horn.

Useful properties of eggshell

No matter how strange it may sound, but the shell can be eaten. When properly cleaned and properly cooked, it is edible. The very first question that pops into your head might be, “Why SHOULD I eat this?” Are such shell experiments safe and useful for humans in general? To answer these and many other questions, let's just look at the amount of calcium they contain. This, in my opinion, is the most important advantage of the shell.

1. Rich in calcium

One whole eggshell contains twice the daily value of calcium for an adult, making it one of the best sources of this macronutrient. Calcium is an extremely important mineral for the growth, development of new and strengthening of all bones. It also helps regulate heart rate, stimulates muscle function, and controls magnesium, phosphorus, and potassium levels in the blood.

Calcium deficiency is a fairly common problem, given this, we can safely say that eggshells are a fairly cheap and affordable source of calcium. Studies show that shell-derived calcium, rather than supplemental calcium, is more beneficial to the body, as it is digested more slowly, reducing the risks associated with excessive consumption of this mineral.

2. Strengthens Bones and Prevents Osteoporosis

The benefits of eggshell calcium have caught the attention of scientists looking for a way to treat osteoporosis. Calcium, fluorine and strontium in the shell have a positive effect on the metabolism inside the bones and stimulate the growth of cartilage.

Clinical studies conducted specifically for postmenopausal women have shown that eggshell powder reduces pain during osteoporosis and increases mobility in patients. These same studies found a link between stopping bone degeneration, and in some cases increasing overall bone density, and eggshell powder.

Other scientists are experimenting with using shell proteins as a natural source of calcium carbonate to create bone grafts. This promises to provide more readily available material that can be used to replace bones.

3. Protects tooth enamel

The shell of chicken eggs is actively used in dentistry for remineralization of hard tooth tissues. For these purposes, eggshell powder is mixed with a solution of glycerin or methylcellulose gel and applied to damaged enamel. As a result of this procedure, new strong enamel is formed on the damaged tooth. Studies have shown that compared to other sources of calcium, eggshell contains less toxic substances in its composition, such as aluminum, cadmium, lead and mercury.

In addition to this, eggshells are used in the production of bioactive materials used for dental root prosthetics. All of these benefits make eggshells the best food for teeth.

4. Has an anti-inflammatory effect

In medicine, not only the outer shell of the shell is applicable. Eggshell membranes are used as an alternative treatment for a variety of joint connective tissue disorders such as arthritis, lupus, gout, and back pain. These diseases are traditionally treated with analgesics and anti-inflammatory drugs, the effectiveness of which is limited. In addition, with such treatment, problems with the heart and stomach are not uncommon.

Eggshell Membrane is able to relieve the pain and discomfort associated with the diseases mentioned above without any side effects.

Other Uses for Eggshells

Eggshells have other uses as well. It is widely used in everyday life, in the garden and on the plot.

1. When making compost

Eggshells can be a valuable addition to compost. Calcium and other minerals are broken down in the soil and become an excellent top dressing for future plants. Just crush the eggshells before adding them to the compost, which will speed up the process of their decomposition.

2. When making coffee

The alkaline nature of the eggshell reduces the acidity of the coffee, giving it a milder flavor without bitterness. Just rinse the shell with hot water, knead it in your hand and add it to the brewed ground coffee. The shell of one egg will be enough for a small teapot. For a 6-12 serving teapot, take two shells.

3. Can be added to dishwashing detergent

Crushed eggshells can give regular dishwashing detergent or powder extra abrasive qualities without any of the toxins found in almost all store-bought products. Just add a pinch of crushed shells to the sponge along with the product. Such a homemade tool does an excellent job of removing dirt in hard-to-reach places, such as the neck of vases, bottles, cans, and the walls of a thermos. Fill the vase halfway with water, add the detergent with the shell, cover with a lid or the palm of your hand and shake gently.

4. For making face masks

Grind the shell of one egg into a fine powder. Beat the resulting protein powder, and then apply the resulting mixture on the face, except for the area around the eyes. Once the mask dries, wash it off with warm water. Proteins from the two components of the mask make the skin supple and youthful thanks to the healing properties of collagen.

5. You can fertilize the soil

Tomatoes, eggplant and peppers need extra calcium. Eggshells can help in this matter. Every two weeks, add crushed shells to the soil around the base of these vegetables. Rose bushes and apples also love calcium.

6. To repel insects and some pets

Small, soft-bodied pests such as slugs, snails, grubs, and worms will not crawl in soil containing sharp-edged eggshells. The same applies to cats, who often go to the toilet where they want.

7. Excellent plant growing capacity

Eggshells are an excellent medium for growing seeds of small vegetables and herbs. Rinse the eggshells, put them back in the container and fill them with good soil. Plant the seeds of plants and leave the container on the windowsill with a sunny side, spray the future seedlings in 1-2 days.

After the first green leaves appear on the sprouts, they can be transplanted into a pot or garden. Break off the bottom of the shell and transplant the plant, along with the remains of the shell, into the prepared place.

8. Useful additive to dog and bird food

All the benefits of calcium from the eggshell can be felt not only by a person, but also by his fluffy and feathered pets. Simply add crushed eggshells to your pets' food to strengthen teeth, claws, and make their fur smooth and fluffy. Due to the additional source of calcium, birds lay stronger eggs.

egg shell recipes

Considering all the useful properties, you are probably already itching to start using this miracle remedy and we will tell you how to take eggshells. The best way to do this is to use them in powder form. To make your own powder, collect a dozen empty shells and follow these simple instructions:

• Before preparing the powder, you need to wash and pasteurize the shells well to reduce the risk of salmonellosis or other bacterial infections. Place the shells in boiling water for a few minutes, this time will be enough to get rid of all bacteria.
• Remove the shells from the water, place them on baking paper and leave to dry overnight.
• Bake the eggshells at 120 degrees so that they dry properly.
• Grind eggshells to powder using a coffee grinder or spice grinder.
• Egg powder can be stored in an airtight jar in a cool, dry place. There is no need to store the powder in the refrigerator.

Ready powder can be used in the preparation of a large number of dishes. It can be added to yogurt, smoothies, or nut butters. While eating, the powder's gritty texture may be slightly felt, but this can be eliminated by adding it to pastries or other dishes that require cooking. Half a teaspoon of eggshell powder provides the body with 400-500 mg of extra calcium.

A bit of history

• Previously, oviparous reptiles and birds laid their eggs in places of high humidity or in water, since the shell of the eggs was soft and largely dependent on water to protect the clutch. With climate change, this link has been broken, and some changes have taken place in the hen's egg. Their shell became hard and mineralized. In this regard, some of these reptiles and birds have become terrestrial creatures.
• Domestication of chickens occurred around 700-1000 AD, but they were fattened mainly for cockfighting, not for food.
• Calcium carbonate, found in eggshells, is the main ingredient in some antacids.
• Although the eggshell is very fragile, it has high compressive strength. Try crushing an egg with your hands. Most likely, nothing will come of you, only a few of the men can boast of such abilities.

Precautionary measures

In fact, the risks from eating eggshells are very small, provided that it has gone through all the stages of preparation. If the shell is not finely crushed, then larger particles can irritate the throat and even cause damage to the esophagus. If the shell is poorly cleaned, it may contain salmonella bacteria.

Supplemental calcium should be introduced into the diet provided that a deficiency of this macronutrient has been found. If consumed in excess, symptoms such as nausea, fatigue, vomiting, irregular heartbeat, and low blood pressure may occur. Stones may form in the kidneys. However, these symptoms may not occur because calcium from food is absorbed more slowly by the body.

Conclusion

Not everyone considers egg shells to be edible, but just because they contain so much calcium, it should be a reason to reconsider their views on it. Eggshells and membranes in it are widely used not only in cooking, but also in medicine.

Doctors and scientists use shell and shell membrane powder to treat arthritis, osteoporosis, and tooth enamel problems.

In addition, the eggshell is extremely useful and versatile in everyday life, in the garden and can be used as an additive to pet food, coffee and face masks. So next time before throwing away the shell, think twice!