Take a health test. Analytical health test

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If going to the hospital is not your favorite activity, but you care about your own health, then this article is for you.

website offers several simple tests that will help monitor the condition of the body.

Eyes

Close one eye, take 3-5 steps back from the monitor and look at the circle. Note, whether some of the lines become darker than others. If yes, then this is a reason to check with an ophthalmologist, since the appearance of astigmatism is likely.

Flexibility

To perform this test, sit on the floor with your legs extended and try to reach your toes with your hands. If you can do it easily, then your body is in great shape. And if not, then yoga, Pilates, or swimming can be a good idea to develop flexibility and prevent excessive weakening of the joints.

Heart

Sit quietly for 5 minutes, then place 4 fingers on the inside of your other wrist. Feel for a pulse. Record 1 minute and count the number of heartbeats. For children over 10 years of age and
adults, including the elderly, the norm is 60-100 beats per minute. More or less may indicate pressure problems. However, do not rush to diagnose yourself, it is better to consult a doctor.

Fingers

Pour very cold water into a glass and dip your fingers in it for 30 seconds. If your fingertips turn white or blue, you have impaired blood circulation. A sharp decrease in temperature (or stress) causes a spasm in the vessels that provide blood to the fingers and toes, nose and ears. As a result, these parts of the body stop receiving enough blood and they become numb. You should avoid sudden temperature changes.

Respiratory system

Light a match and stretch out your hand with the match in front of you. Take a deep breath in through your nose and out through your mouth while trying to blow out the flame. How many attempts did it take you? If several, then it is possible that your respiratory system is weakened. Possible causes: smoking, lack of exercise, any chronic respiratory disease.

Take a few minutes to take these simple tests to assess your health status. The test was developed by Russian and foreign physiologists.

Spine

A healthy spine, without exaggeration, is the basis of our health. Check it now and in case of any irregularities, consult an orthopedist for advice.

So, we undress to the waist and look at ourselves in the mirror. Is one shoulder higher than the other? Now we turn sideways and carefully look at the upper back. Does it form a "hill"? Are the shoulders sloping and the chin protruding forward? If “yes”, then you have clear signs of a violation of posture.

Now bend forward and try to touch the floor with your palms, and let your assistant run your finger along the spine and look at it carefully - all the vertebrae should be lined up. Bending to the right or left is a clear sign of scoliosis. This disease is by no means harmless, as it may seem to someone, since it can lead to a violation of the correct arrangement of internal organs.

We sit on the floor, spread our straight legs to the sides, and put a ruler between the feet - zero division at the level of the heels. Slowly bend down, arms extended forward, do not bend your knees. Let's see where we got to. More than 15 cm is an excellent result, if from 5 to 15 cm is also not bad, but it is worth paying extra attention to developing flexibility and strengthening the muscles of the back. Well, if the result is less than 5 cm, then this indicates very poor mobility of the vertebral joints and low elasticity of the ligaments and muscles.

A healthy spine, and especially its cervical region, affects the quality of the blood supply to our brain and, accordingly, its work.

Heart

First, let's determine the heart rate. To do this, sit down and sit quietly in silence for 5 minutes. Then take your hand and place four fingers of your other hand on the outside of your wrist. Feel for a pulse. Time your watch for one minute and count the number of heartbeats.

The norm is 60-80 beats per minute.

Less than 60 beats is a sign of bradycardia. But for athletes it can be the norm. If you last played sports in childhood, it is better to consult a cardiologist.

Above 80 beats is a sign of tachycardia. This frequency can also be a reaction to stress and overwork. In this case, it is recommended to check how your heart is carrying the load, but be careful, if your heart rate is much higher than 80 beats, it is better to consult a doctor: do 60 jumps in 30 seconds and take your pulse immediately. The less it differs from the resting heart rate, the better. An increase in frequency by ¾ of the value at rest indicates violations of the adaptive capabilities of your cardiosystem and the risk of malfunctioning of the heart. An examination is recommended.

Thyroid

Usually, deviations in the functioning of the thyroid gland are accompanied by trembling of the fingers, but a person almost never pays attention to this. To detect trembling, you need to close your eyes, stretch your arms forward, spread your fingers apart and ask someone to put a sheet of thin paper on them. If the leaf begins to tremble distinctly along with the fingers, you should visit an endocrinologist.

Respiratory system

A breath test is considered as objective as a body temperature reading and is a much better indication of your health potential than a blood pressure reading. But unlike measuring pressure or temperature, it is simpler and does not require the use of any equipment.

Stange test- determines the maximum duration of breath holding after inhalation.

Gencha test determines the maximum duration of breath holding after exhalation.

Take a stopwatch. While sitting, take 3-4 deep breaths in and out. Then inhale deeply, then exhale and hold your breath. In a healthy person, the delay time is on average 25-30 seconds. Athletes can hold their breath for 60-90 seconds.

Rest 2-3 minutes. Take a few normal breaths and exhalations, then inhale (about 80% of the maximum) and hold your breath. Record time with a stopwatch. The average for an adult healthy person is 40 seconds. In trained people, this figure may be higher.

In case of chronic diseases of the lungs or heart, overwork, the delay time on inhalation and exhalation can decrease sharply. If this happens, repeat the test after rest. If your result has not improved, then you should consult a doctor and do a more thorough examination.

Light a match and stretch out your hand with the match in front of you. Take a deep breath in through your nose and out through your mouth while trying to blow out the flame. How many attempts did it take you? If several, then it is possible that your respiratory system is weakened. Possible causes: smoking, lack of exercise, any chronic respiratory disease.

Language

Your tongue can tell you a lot about your health. The changes that occur with it help doctors to establish not only the presence of stomatitis and caries, but also to identify a number of internal organs at an early stage of the disease. Home diagnostics are best done in the morning. Normally, your tongue is pink, shiny, evenly colored over the entire surface, let's say a thin white coating.

If the entire tongue is covered with a whitish coating, then this most often indicates a cold or gastritis. If the plaque is yellowish-brown - poor liver and gallbladder function. If the tongue is red, as if polished, like the corners of the mouth, it is a sign of a deficiency of B vitamins.

All nutritionists of the world agree on the main thing: a person’s health largely depends on nutrition. World-famous publications are engaged in creating ratings of useful products, as more and more people are showing interest in a healthy lifestyle.

Food additives - the general name of natural or synthetic chemicals that improve the taste, smell and appearance of products, extend their shelf life, etc. Of the 500 existing additives, half are allowed in Russia. You need to know only those that can harm your health.

The average energy requirement of an adult man is 2,500 kcal per day, 1,800 kcal is enough for women. With increased physical activity, these numbers increase, and to get rid of excess weight, calorie content must be reduced.

The ancient names of diseases seem funny today, but these funny words have their own history and interesting etymology. Doctors can easily answer the test questions, and it will be useful for the rest to broaden their horizons with near-medical terminology.

If you want to quit smoking, adjust your menu and lifestyle for a while. Alcohol, red meat and coffee make you want to smoke a cigarette, and vegetables, fruits and dairy products distort the taste of tobacco smoke and discourage the desire to smoke.

A healthy lifestyle includes an optimal mode of physical activity and rest, hardening, proper nutrition, a rational lifestyle, the absence of bad habits, etc. A healthy lifestyle should take into account psychophysiological characteristics, age, gender and social situation, etc.

The importance of a diet has long been proven by physiologists: the habit of eating regularly at a set time develops a conditioned reflex. The body begins to prepare for a meal in advance - gastric juice and other substances are produced, intestinal motility increases, etc.

Our well-being, health, activity and full longevity directly depend on the quality and balance of the diet. The habit of monitoring the content of vitamins, proteins, fats and carbohydrates is no less important than the ability to cook deliciously.

Health is not only the absence of disease, but also the state of the body in which all organs function normally, as well as a sense of mental well-being. The state of health can be judged by certain parameters - anthropometric, physical, biochemical, biological, etc. They say about normal health when the indicators fit into a certain range. Any deviation from the norm can be a sign of poor health. The external manifestations of the disease are changes in the functions and structures of the body that can be measured, as well as poor health. Every person is interested in maintaining health, because good health allows you to live a full and long life, achieve your goals, overcome difficulties and solve life problems.

According to the WHO, health is 50% dependent on lifestyle and nutrition, 20% each is due to the influence of external conditions and heredity, and 10% is responsible for our health system. Stress, alcohol and tobacco abuse, drugs, environmental pollution negatively affect the state of health.

Diagnosis of the state of the body - an analytical online test for self-diagnosis of the state of the body in order to select drugs to improve health. Test author: doctor of medical sciences, professor, osteopath Igor Mikhailovich Khorkov (Omsk).

Editor's note: Here is the latest (full) version of a diagnostic test that is quite popular in some circles.

Good health does not grow from a single root. A single, albeit good, habit is not enough. Four requirements must be met.

Make a balanced diet of your diet based on natural products.
Wisely use drugs to improve and strengthen all systems of your body.
Learn to take vitamins, specialty foods, and health supplements wisely.
Be physically active.

Every system is healthy - the whole organism is healthy!

In order for all systems of the human body: immune, circulatory, digestive, nervous, respiratory and others to work fully, the same harmony must be established between them as between musicians playing in an orchestra. When one musician plays out of time, the symphony turns into a cacophony. If one system suffers, other systems inevitably suffer.

Chinese traditional medicine preparations can be divided into ten main groups, corresponding to the systems of the human body. This separation makes it possible to independently choose drugs that can help you improve your health (you can also use any analogues of Chinese drugs). Using the test for diagnosing the state of the body, you can determine which organs and systems of your body, first of all, the correction should be directed to.

Diagnose the condition of the body (take an online test)

Please tick the boxes that apply to your condition.

Despite a normal sleep time of 8 or more hours at night, desire to take a nap during the day. On public transport on the way to or from work. At work during lunch break.

The rapid onset of fatigue with short physical exertion. The desire to sit down, take a break. Inability to complete work during the day.

Lack of desire for physical activity. Rest does not bring the desired effect (there is no feeling of cheerfulness after rest). Tired at the end of the working day.

Constant feeling of tiredness even after sleep. Not wanting to do anything. Constant desire to sit down, lie down, rest.

Recurring headaches, regular exacerbations of chronic ailments (twice or more per year).

Frequent colds more than 3 times a year, as well as complications after such.

It takes more than three days to recover from an illness to a normal state. Common illnesses are common colds and flu. Not serious illnesses.

At least two days a week it is necessary to be physically active, especially when sedentary work. More walking, going to the gym, swimming pool, cycling, etc.

The need to drink alcohol on weekends or to "relax". Hangover syndrome.

In any form.

Lack of desire to eat normally. Replacing the normal diet with endless snacks - sandwiches, tea, coffee, pastries.

More than 150 grams per day. For a normal person, weighing about 70 kilograms, 150 grams of meat per day is more than enough. Excessive consumption of meat gradually leads to slagging of the body.

You prefer sweets, cakes, pastries, sweet pastries and white bread to other products. From meat dishes, preference is given to sausages, smoked sausages, rolled meat.

Eating whole milk and dairy products (not to be confused with sour-milk), more than 2 times a week.

The emergence of dependence on use. The need for regular consumption of tea or coffee. Especially in the morning "to wake up" or in the afternoon, "to cheer up." Dependence of blood pressure on tea or coffee (pressure is low, you need to drink coffee).

Regular consumption of bacon, fatty sausages, bacon, etc.

There is a feeling of incomplete defecation. There is a feeling of not completely emptying the intestines. Or it is emptied in several doses for a short time. The main diet is refined products. Insufficient consumption of wholemeal bread, raw vegetables and fruits, neglect of vegetable oils.

Monotonous and inferior food. Predilection for certain types of food at the expense of dietary diversity.

Negative reaction to some products. Feeling of discomfort in the stomach or intestines. Itching, skin rashes, nausea. Skin reaction upon contact with washing powders, laundry soap, etc.

Constipation or loose stools. After eating, the appearance of a feeling of heaviness or discomfort in the gastrointestinal tract.

Belching of air after eating. Bloating. Flatulence.

There is no clear time for defecation (ideally in the morning, after sleep). Bowel emptying less than 2 times a day.

You constantly have to remember something, remember completed and / or unfulfilled actions. The constant need for self-control and self-examination.

An inexplicable feeling of aggression, irritability over trifles, the inability to contain the feeling of irritation.

Sudden mood swings for any reason for no apparent reason. Touchiness.

Unexplained, constant feeling of anxiety for no apparent reason.

A strong feeling of fear of something turning into a phobia (for example, fear of being alone at home, or vice versa, fear of going out alone, fear of enclosed spaces, fear of heights, etc.). Unlike feelings of anxiety, fear has well-defined boundaries and is tied to something specific, while anxiety can be for no apparent reason.

Unpredictable behavioral responses. Hypertrophied (excessive) emotions. Perception of any household and / or work trifles as a significant event.

Any discomfort is accompanied by a decline in mood and activity.

Being in a constantly low mood or depression. No desire to communicate, to be among people. Lack of desire for outdoor activities.

Lack of sleep, inability to fall asleep, interrupted, uneven sleep. Dreams are fragmented, feelings of anxiety or fear during sleep.

Persistent problems with the musculoskeletal system. Feeling of numbness in the muscles. Frequent convulsions. Stiffness in the joints. The presence of osteochondrosis.

The presence of chronic diseases in the joints (arthritis, arthrosis, etc.).

Excessive sweating accompanied by unusual body and/or breath odor. For example, the smell of ammonia can indicate the abuse of a protein diet. The smell of honey is about otitis media.

Yellow color, grayish, sallow complexion or pallor, various skin defects (acne, pimples, age spots, etc.).

Healthy lifestyle - myth or reality? Can it be implemented in the realities of our life? Is it true that our daily diet can contain a sufficient amount of all useful elements, and a jog in the park next to a highway or an industrial plant will provide us with the necessary physical activity? Do fruits and berries bought on the market really contain only vitamins, and not representatives of the remote corners of the periodic table? And if there is a vital need to introduce vitamin-mineral complexes into the diet, then where to start?

We offer you the NSP analytical test, designed to help you assess the condition of your body systems. An analytical health test allows you to identify those loosened screws that urgently need to be fixed in the first place in order to prevent devastating consequences.

Possible analytical test results:

"Unsatisfactory"- shows that the system is already affected or will soon lead to a disease.
"Satisfactorily"- this system is a risk factor and can lead to disease.
“Good” - the system began to malfunction and you should start restoring it.
“Very good” - this body system works without failures, you need to work on maintaining it.

How to work with an analytical health test?

Note the states you are experiencing. For example, if you are experiencing a lack of energy, you should answer “Yes” to the item “Lack of energy, loss of strength”, etc. And be honest with yourself. Good luck!